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#mentality medias

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A calm song for your ears only ♥.
I have been absent on here for about a month, but just know I am always trying to create - whether it is music or art. Yesterday I was able to scan some of my new work in my local library so expect more stuff soon :-). Hope this little song can mean something to you. Lots of love! x
**********************************************This is post 10 (yay!!) of my #simplesoundsart project, where I combine my passion for making music (@eyemermusic) and drawing (@ohraindear) together. These posts can easily be found since the drawings are all coloured in a pinky-orangy tone. I hope you enjoy! Please click the sound icon on the image to hear the song. **********************************************Follow me on Social Media :

Music: 
https://www.facebook.com/eyemermusic/
https://www.youtube.com/sarahdevreese

Illustrations: https://www.facebook.com/ohraindear/ .
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#artistsofinstagram #drawing #doodle #sketch #illustration #illustrate #illustrator #drawingoftheday #arttag #artoftheday #prokindchat #mentalhealth #positivity #mentalhealthadvocate #mentalhealthmatters #mentalhealthawareness #mentality #mentalillness #mind #brain #health #wellbeing #care #mindfulness #song #singersongwriter #singer #guitar #acoustic
A calm song for your ears only ♥. I have been absent on here for about a month, but just know I am always trying to create - whether it is music or art. Yesterday I was able to scan some of my new work in my local library so expect more stuff soon :-). Hope this little song can mean something to you. Lots of love! x **********************************************This is post 10 (yay!!) of my #simplesoundsart  project, where I combine my passion for making music (@eyemermusic) and drawing (@ohraindear) together. These posts can easily be found since the drawings are all coloured in a pinky-orangy tone. I hope you enjoy! Please click the sound icon on the image to hear the song. **********************************************Follow me on Social Media : Music: https://www.facebook.com/eyemermusic/ https://www.youtube.com/sarahdevreese Illustrations: https://www.facebook.com/ohraindear/ . . . . . . . . . . . #artistsofinstagram  #drawing  #doodle  #sketch  #illustration  #illustrate  #illustrator  #drawingoftheday  #arttag  #artoftheday  #prokindchat  #mentalhealth  #positivity  #mentalhealthadvocate  #mentalhealthmatters  #mentalhealthawareness  #mentality  #mentalillness  #mind  #brain  #health  #wellbeing  #care  #mindfulness  #song  #singersongwriter  #singer  #guitar  #acoustic 
DAY91-- I'll say, I got this 
You'll ask how that's possible 
Since I'm trembling with fear 
I'll say because I got these new shoes 
And they're strong 
And they're well put together 
And they're meant to endure just about anything 
So I'll put them on and keep my chin up 
Because my new shoes won't break 
So why should I? 
#mentalhealthwarrior #mentalillnessawareness #mentality #mentalhealth #depression #anxiety #endthestigmaofmentalillness #strength #united #yeswecan #love #loveyourself #timberlandshoes #shoes #boots #style #support #life
DAY91-- I'll say, I got this You'll ask how that's possible Since I'm trembling with fear I'll say because I got these new shoes And they're strong And they're well put together And they're meant to endure just about anything So I'll put them on and keep my chin up Because my new shoes won't break So why should I? #mentalhealthwarrior  #mentalillnessawareness  #mentality  #mentalhealth  #depression  #anxiety  #endthestigmaofmentalillness  #strength  #united  #yeswecan  #love  #loveyourself  #timberlandshoes  #shoes  #boots  #style  #support  #life 
Love yourself. Treat yourself kind. Accept yourself. Respect yourself. Say yes to getting to know yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🙏🙏💙💙💙 ➖➖➖➖➖➖➖➖➖➖➖ Think, feel, decide, please contributes to a collective growth, do comment. 🌍✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousness #vulnerability #love #unity #curiousity #thankfulness #authenticity #presence #happiness #kindness #humbleness #education #freeyourmind #vegan #knowledge #think #courage #openminded #mentality #attitude #peace #beauty #health 
#positivity #feelings #soul #grow #earthling #awareness #sad
Love yourself. Treat yourself kind. Accept yourself. Respect yourself. Say yes to getting to know yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙏🙏🙏💙💙💙 ➖➖➖➖➖➖➖➖➖➖➖ Think, feel, decide, please contributes to a collective growth, do comment. 🌍✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #consciousness  #vulnerability  #love  #unity  #curiousity  #thankfulness  #authenticity  #presence  #happiness  #kindness  #humbleness  #education  #freeyourmind  #vegan  #knowledge  #think  #courage  #openminded  #mentality  #attitude  #peace  #beauty  #health  #positivity  #feelings  #soul  #grow  #earthling  #awareness  #sad 
If you’re constantly searching for wisdom, you’ll know what I’m talking about.
If you’re constantly searching for wisdom, you’ll know what I’m talking about.
God is super awesome and we can not fathom out the extent of his love for us.
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His love is overwhelming. It is simply unexplainable.
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His love is absolute. It is not a function of anything we can do or give. He simply loves us exactly the way we are.
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Lift up your hands in worship this morning. Give him the glory for loving you just the way you are and much more than you can ever imagine.
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Remember, a thankful person is a glorious person.
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Enjoy your day lovelies! See you at the top.

#dream #dreamy #goals #believeinyourself #brokenhealedrenewed #love #lovequotes #loveyourself #selflove #beinspired #relationships #relationshipissues #inspiration #inspiring #relationshipquotes #selfmade #women  #nigerianmen #nigerianwomen #nigeria #onlyinnigeria #quotes  #workingmen #goalgetter #goals #achieve #achievers #mentality #dreambig
God is super awesome and we can not fathom out the extent of his love for us. . His love is overwhelming. It is simply unexplainable. . His love is absolute. It is not a function of anything we can do or give. He simply loves us exactly the way we are. . Lift up your hands in worship this morning. Give him the glory for loving you just the way you are and much more than you can ever imagine. . . Remember, a thankful person is a glorious person. . . Enjoy your day lovelies! See you at the top. #dream  #dreamy  #goals  #believeinyourself  #brokenhealedrenewed  #love  #lovequotes  #loveyourself  #selflove  #beinspired  #relationships  #relationshipissues  #inspiration  #inspiring  #relationshipquotes  #selfmade  #women  #nigerianmen  #nigerianwomen  #nigeria  #onlyinnigeria  #quotes  #workingmen  #goalgetter  #goals  #achieve  #achievers  #mentality  #dreambig 
🔥A Sensitive man who cannot control his feeling is as imperfect as licentious man .Basically personality is nothing but the ability of self_control .A man who cannot control his desire of eating and sleeping and cannot control his tounge ,eyes ,ears and sexual
 drives,is not a man in the real sense .✌✌✌
Instapost#repost:#myself##state of mind##be brave as lion##self_introspection##analyser ##mentality##psycho##contol power is important##
🔥A Sensitive man who cannot control his feeling is as imperfect as licentious man .Basically personality is nothing but the ability of self_control .A man who cannot control his desire of eating and sleeping and cannot control his tounge ,eyes ,ears and sexual drives,is not a man in the real sense .✌✌✌ Instapost#repost :#myself ##state  of mind##be  brave as lion##self_introspection ##analyser  ##mentality ##psycho ##contol  power is important##
O.T.T.N.Y "nothin 4 free, I jus got back on my feet . Happy where I came to be" #mentality #passion #visionboard #doubleshot #hiphop @amirahivy amirahivy 📸📸🎞
“I like sparring the way I fight...with a clear head, with no fixed thoughts except one...I will make my opponent uncomfortable.” - Kron Gracie

#martialarts #mma #training #combat #fighting #mentality #mindset #focus #success #motivation #inspiration #determination #perseverance #dedication #bjj #brazilianjiujitsu
👏👏👏👏👏👏#life #mentality #felice #mystyle #life #buongiorno #fitness
October 7th was 24 years since I was in the car accident that left me in a chair.  My life has been one constant miracle after another. One thing I have learned about miracles is that they usually happen more for people who are trying rather than those who are just sitting around waiting for miracles.  I have a lot to be thankful for. I am especially thankful to my HS football coaches who introduced a 15 year kid to working out for the first time. Fitness has been a life changer for me since the accident. Although I've had challenges just like anyone else in a chair fitness has helped me to stay strong mentally and physically, active and independent from the beginning and I don't plan on stopping any time soon. #fitness #gym #workout #life #blessed #health #paraplegic #wheelchair #wheelchairlife #wheelchairfitness #mindset #mentality #nevergiveup #keepfighting #onedayatatime #inspiration #motivation #success #wellness #warrior #blessed #smile #fall
October 7th was 24 years since I was in the car accident that left me in a chair. My life has been one constant miracle after another. One thing I have learned about miracles is that they usually happen more for people who are trying rather than those who are just sitting around waiting for miracles. I have a lot to be thankful for. I am especially thankful to my HS football coaches who introduced a 15 year kid to working out for the first time. Fitness has been a life changer for me since the accident. Although I've had challenges just like anyone else in a chair fitness has helped me to stay strong mentally and physically, active and independent from the beginning and I don't plan on stopping any time soon. #fitness  #gym  #workout  #life  #blessed  #health  #paraplegic  #wheelchair  #wheelchairlife  #wheelchairfitness  #mindset  #mentality  #nevergiveup  #keepfighting  #onedayatatime  #inspiration  #motivation  #success  #wellness  #warrior  #blessed  #smile  #fall 
“If you’re not experiencing failure  in the gym then you’re not really training.” - Josh Barnett 📸: @john_pangilinan 
#martialarts #mma #training #combat #fighting #mentality #mindset #focus #success #motivation #inspiration #determination #perseverance #dedication
6h le calme et le frais du matin permette de ce ressourcer.
C'est aussi l'heure à laquelle le coah commence sa journée. 
En salle ou à domicile bien sûr.
Et vous c'est quoi vos journée?
#culturisme #ski #bodybuilding #coachchambéry #chambéry #coaching #personnaltrainer #eatclean #healthylife #paleo #mentality #trainhard #natural #athlètes #fitfam #fitnessmodel #fitnessaddict #sportaddict #musculation #diet #spirit  #morning #fitlife #foodporn #aesthetics #healthyfoods #crossfitter #bio #veganfood  #crossfit
6h le calme et le frais du matin permette de ce ressourcer. C'est aussi l'heure à laquelle le coah commence sa journée. En salle ou à domicile bien sûr. Et vous c'est quoi vos journée? #culturisme  #ski  #bodybuilding  #coachchambéry  #chambéry  #coaching  #personnaltrainer  #eatclean  #healthylife  #paleo  #mentality  #trainhard  #natural  #athlètes  #fitfam  #fitnessmodel  #fitnessaddict  #sportaddict  #musculation  #diet  #spirit  #morning  #fitlife  #foodporn  #aesthetics  #healthyfoods  #crossfitter  #bio  #veganfood  #crossfit 
Tag someone if they need to see this!
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I used the tips in this Checklist that my buddy made and I gain about 3k followers per month with no shoutouts.
Get it from my best buddy, It's Free 👇👇👇👇👇
Link in bio @themindsetmister
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When you change the way you look at things, the things you look at change. These pictures prove it. Don't you agree?

Join The Movement; https://www.passionplanet.org/play a part.html
Image Reposted via @passionplanet, thank you, it's awesome! Go check out passionplanet
#themindsetmister
#startups #ambitious #workhardplayhard #mentality #business #giveback #successquotes #millionairementor #keepgoing #getup #beawesome #quotes #publicrelations #lifequote #moneymotivated #inhale #motivateyourself #luxery #youdeserveit #cables #youngentrepreneur #mentoring #affiliatemarketing #getittogether #careergoals #liveyourdream #gogetit #freedome #breakthroughs
Tag someone if they need to see this! . Get Your INSTAGRAM CHECKLIST Gain More Followers Get More Traffic Earn More Cash I used the tips in this Checklist that my buddy made and I gain about 3k followers per month with no shoutouts. Get it from my best buddy, It's Free 👇👇👇👇👇 Link in bio @themindsetmister . Follow @themindsetmister for daily posts! Turn on notifications! . When you change the way you look at things, the things you look at change. These pictures prove it. Don't you agree? Join The Movement; https://www.passionplanet.org/play a part.html Image Reposted via @passionplanet, thank you, it's awesome! Go check out passionplanet #themindsetmister  #startups  #ambitious  #workhardplayhard  #mentality  #business  #giveback  #successquotes  #millionairementor  #keepgoing  #getup  #beawesome  #quotes  #publicrelations  #lifequote  #moneymotivated  #inhale  #motivateyourself  #luxery  #youdeserveit  #cables  #youngentrepreneur  #mentoring  #affiliatemarketing  #getittogether  #careergoals  #liveyourdream  #gogetit  #freedome  #breakthroughs 
Give it a try, you‘ll see changes in your life 🎯✅👍And “someday” is not a day in the calendar, get started TODAY 💪🙌🏻 #notalentrequired #talentfrei #machbar #yesyoucan #cvo #mhm26 #mentalitätsmonster #positive #motivation #whateverittakes #attitude #mentality #mindset #smile #fun #life #love #success #nevergiveup #unstoppable #my #amazing #lifestyle #happy #me #freedom #travel #swag #likeforlike #instagood
| M I N D S E T -  S T A R T S - I N - Y O U R - T H O U G H T S |

#mind #brain #positivevibes #thoughts #lifeanddealth #theKnetwork #entertainment #words #power #encouragement #truth #viewers #thoughtsbecomethings #motivation #quotes #mentality
My #1 fan and biggest supporter, forever & always. Thank you for everything that you do for me. You are my best friend and I love you so much. You are literally the hardest working woman I know and I wouldn’t be on this earth if it wasn’t for you. ❤️
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Take the time to show the ones you love how much you appreciate them. Be grateful for another day with them and never take your family for granted.
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#family #mom #motherdaughter #biggestsupporter #numberonefan  #lifestyle #active #exercise #wellness #positivity #liveinthenow #positivevibes #energy #happy #motivation #igniteyourfire #mindset #success #ambition #lifechanging #lifejourney #mentality #striveforgreatness #evolve #learn #grow #keepmovingforward #personaldevelopment #createyourlife
My #1  fan and biggest supporter, forever & always. Thank you for everything that you do for me. You are my best friend and I love you so much. You are literally the hardest working woman I know and I wouldn’t be on this earth if it wasn’t for you. ❤️ • • Take the time to show the ones you love how much you appreciate them. Be grateful for another day with them and never take your family for granted. • • #family  #mom  #motherdaughter  #biggestsupporter  #numberonefan  #lifestyle  #active  #exercise  #wellness  #positivity  #liveinthenow  #positivevibes  #energy  #happy  #motivation  #igniteyourfire  #mindset  #success  #ambition  #lifechanging  #lifejourney  #mentality  #striveforgreatness  #evolve  #learn  #grow  #keepmovingforward  #personaldevelopment  #createyourlife 
3/3: I hope each of you lovelies has a lovely week. If you're in a rut or had a rough day: everything will be okay.  Treat yourself. Love yourself. Take a walk. I ate popcorn cause i wanted a snack. 🍿✌🏽
~ follow for thoughts ~ •
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#destress #monday #run #lifestyleblogger #yogi #nature #atx #trail #water #outside #breakdown #mentality #mentalhealth #selfcare #trees #views #buildings #skyline #time #love #peace
2/3: 3.71 mi. beautiful weather. ☀️❤️✌🏽🏃🏽‍♀️
~ follow for outdoors ~ •
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#destress #monday #run #lifestyleblogger #yogi #nature #atx #trail #water #outside #breakdown #mentality #mentalhealth #selfcare #trees #views #buildings #peace #love #bridges
1/3: I had an extremely intense day today. Many happy moments, many stressful moments. I could feel in my bones the stress and the urge to relieve the stress. So I went for a run. Remember you're doing great. Love yourself. ❤️ ✌🏽 🏃 ~ follow for sometimes rough days ~ •
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#destress #monday #run #lifestyleblogger #yogi #nature #atx #trail #water #outside #breakdown #mentality #mentalhealth #selfcare #trees #views
📚 Another chest day in the books! .
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📝 Doing “unilateral incline cable flys with an Isometric” hold!! Lots of things going on on this exercise so listen closely. .
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🔒 You keep one arm extended the entire time meaning that your chest for that arm is holding the contraction(Isometric) while the other arm is actually doing the working reps.  Once you are done with one side move on to the next one with NO REST in between. .
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🖇 By holding one arm straight and squeezing your chest you are adding more time under tension for the working muscle which can lead into more gains! .
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🔖 Your shoulder will also be working extra hard to stabilize your arm so it might get a little fatigued as well. .
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📌 Just switching things up will keep the workouts fun, exciting and stimulate more muscle fibers in different ways to keep building more muscle. .
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📆 Go do it and tag me on your stories for a shoutout!! 💪🏼😁
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#chest#chestday#gains#bodybuilding#bodybuildingmotivation#bodybuilder#fitness#fitnessmodel#model#coach#athlete#gym#gymlife#grind#hustle#hardwork#consistency#growth#motivation#power#strong#wellness#mensphysique#positive#mentality#boss#sandiego#losangeles#california#influencer
📚 Another chest day in the books! . . 📝 Doing “unilateral incline cable flys with an Isometric” hold!! Lots of things going on on this exercise so listen closely. . . 🔒 You keep one arm extended the entire time meaning that your chest for that arm is holding the contraction(Isometric) while the other arm is actually doing the working reps. Once you are done with one side move on to the next one with NO REST in between. . . 🖇 By holding one arm straight and squeezing your chest you are adding more time under tension for the working muscle which can lead into more gains! . . 🔖 Your shoulder will also be working extra hard to stabilize your arm so it might get a little fatigued as well. . . 📌 Just switching things up will keep the workouts fun, exciting and stimulate more muscle fibers in different ways to keep building more muscle. . . 📆 Go do it and tag me on your stories for a shoutout!! 💪🏼😁 . . #chest #chestday #gains #bodybuilding #bodybuildingmotivation #bodybuilder #fitness #fitnessmodel #model #coach #athlete #gym #gymlife #grind #hustle #hardwork #consistency #growth #motivation #power #strong #wellness #mensphysique #positive #mentality #boss #sandiego #losangeles #california #influencer 
Are you willing to do what is necessary to reach yours?
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You DO Have Time – You have the time, you just aren’t using it wisely. Stop staying up til midnight watching mind-numbing TV or endlessly surfing the Internet… or worse. Get some sleep. Then get up early and get to it!
Are you willing to do what is necessary to reach yours? ________________ You DO Have Time – You have the time, you just aren’t using it wisely. Stop staying up til midnight watching mind-numbing TV or endlessly surfing the Internet… or worse. Get some sleep. Then get up early and get to it!
As the Chumbawumba song goes: “I get knocked down but I get up again - you’re never gonna keep me down!” Don’t let #failure discourage you from pursuing your #goals. It’s all part of the #process! 💪🔥💯 #MotivationTuesday
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Get #rewards by downloading the PICA app now! 🎁 🎁 🎁 
bit.do/picapinas
As the Chumbawumba song goes: “I get knocked down but I get up again - you’re never gonna keep me down!” Don’t let #failure  discourage you from pursuing your #goals . It’s all part of the #process ! 💪🔥💯 #MotivationTuesday  ———————————— Get #rewards  by downloading the PICA app now! 🎁 🎁 🎁 bit.do/picapinas
JUST GO.
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It’s going to be scary.
You are going to wonder why you are doing this.
You are going to want to run away.

The best part of your story hasn’t happened yet my friend, if you stop now you’ll never know... JUST GO.
JUST GO. ______ It’s going to be scary. You are going to wonder why you are doing this. You are going to want to run away. The best part of your story hasn’t happened yet my friend, if you stop now you’ll never know... JUST GO.
Best way to make your Monday better? Train your favorite muscle group! I did legs today and it was great. Video was posted just a bit ago! Hope you enjoy! •
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#bodypositivity #bodytransformation #bodybuildingmotivation #girlswholift #chickswholift #girlswithmuscle #chickswithmuscle #mentalhealth #mentalhealthawareness #beyou #positivity #bestrong #lululemon #lvft #buffbake #iifym #muscle #irontherapy #bodybuilding #selflove #bootytransformation #girlswhosquat #mentality #gains #fitfam #fitspiration #fitstagram #gaintrain
Best way to make your Monday better? Train your favorite muscle group! I did legs today and it was great. Video was posted just a bit ago! Hope you enjoy! • • • #bodypositivity  #bodytransformation  #bodybuildingmotivation  #girlswholift  #chickswholift  #girlswithmuscle  #chickswithmuscle  #mentalhealth  #mentalhealthawareness  #beyou  #positivity  #bestrong  #lululemon  #lvft  #buffbake  #iifym  #muscle  #irontherapy  #bodybuilding  #selflove  #bootytransformation  #girlswhosquat  #mentality  #gains  #fitfam  #fitspiration  #fitstagram  #gaintrain 
Pre Photos before 90 day Clean Bulk Program 💪👌👍 #thisisit #gym #gymlife #cleanbulk #motivationiskey #mentality #goals #wishmeluck
“Start strong, stay strong, and finish strong by always remembering why you're Doing it in the first place.” -Ralph Marston.  #warriormentality .
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#embracethegrind #athletelife #toughgirl #wrestle #noteasy #sportsperformance #pushharder #doingwork #ladieswholift #mevsme #trainsmart #waldorf #earnednotgiven #eyeofthetiger #proudcoach #mentality #earnit #neversatisfied #intensity #inittowinit #physical #putinwork #compete #overcome #sparring #mixedmartialarts #improvement #ican #selfdefense
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@waldorfwcwa
“Start strong, stay strong, and finish strong by always remembering why you're Doing it in the first place.” -Ralph Marston. #warriormentality  . . . . . #embracethegrind  #athletelife  #toughgirl  #wrestle  #noteasy  #sportsperformance  #pushharder  #doingwork  #ladieswholift  #mevsme  #trainsmart  #waldorf  #earnednotgiven  #eyeofthetiger  #proudcoach  #mentality  #earnit  #neversatisfied  #intensity  #inittowinit  #physical  #putinwork  #compete  #overcome  #sparring  #mixedmartialarts  #improvement  #ican  #selfdefense  . @waldorfwcwa
Exploring and playing around this morning ✨ Surprised how difficult it was to keep balance walking backwards on this ➡️ #mentality #explore #expandyourself #expand #beach #workout #play #gym #hoian #anbangbeach
It's ok to have your dreams change. They are suppose to as we go through life our path changes directions. The one thing that has to remain constant is the effort you put in to achieving that dream. Go all in because otherwise you may never reach your dreams.
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#fitnessmotivation #trainer #strength #fitspiration #surgenation #inspiration #bodybuilding #hardwork #fitspo #aesthetics #lifting #fitfam #nodaysoff #mentality #surgesupplements #surgefam #workout #gym #fitfam #knowledge #exercise #movement #muscles #inspire #improve #fitspiration #weights #fit #gym #socialmedia #quotes
It's ok to have your dreams change. They are suppose to as we go through life our path changes directions. The one thing that has to remain constant is the effort you put in to achieving that dream. Go all in because otherwise you may never reach your dreams. . . #fitnessmotivation  #trainer  #strength  #fitspiration  #surgenation  #inspiration  #bodybuilding  #hardwork  #fitspo  #aesthetics  #lifting  #fitfam  #nodaysoff  #mentality  #surgesupplements  #surgefam  #workout  #gym  #fitfam  #knowledge  #exercise  #movement  #muscles  #inspire  #improve  #fitspiration  #weights  #fit  #gym  #socialmedia  #quotes 
Keeping it real kids. When in doubt, just blend up what you got (bananas, peanut butter, milk, and protein) and drink from the blender 😂😂😂
Keeping it real kids. When in doubt, just blend up what you got (bananas, peanut butter, milk, and protein) and drink from the blender 😂😂😂
Lokasi Action coach pakuwon trade center
#actioncoach #baracoaching #mentality #training #eventsurabaya
If Ben had to change what makes you think you don't have to? #change #ben #differentmindset #mentality
Ever want to learn how to balance your headphones on your lower back? Find out how in this video! •
Haha just kidding, they did go flying off though 🤣😂 here is my killer leg day today! Enjoy! • ✖️WARMUP squats (no weight add resistance band) 3 sets of 20 superset with donkey kicks 3 sets of 10 per leg ✖️ squats (normal stance, add resistance band) 3 sets of 12 ✖️dumbbell sumo squat 3 sets of 12 ✖️dumbbell goblet squat (add resistance band) 3 sets of 12 ✖️seated calf raises 3 sets of 12 ✖️single leg leg extension 3 sets of 12 per leg ✖️ seated hamstring curl 3 sets of 12 ✖️BURNOUT: 70 jump squats (add resistance band) •
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#bodypositivity #bodytransformation #bodybuildingmotivation #girlswholift #chickswholift #girlswithmuscle #chickswithmuscle #mentalhealth #mentalhealthawareness #beyou #positivity #bestrong #lululemon #lvft #buffbake #iifym #muscle #irontherapy #bodybuilding #selflove #bootytransformation #girlswhosquat #mentality #gains #fitfam #fitspiration #fitstagram #gaintrain
Ever want to learn how to balance your headphones on your lower back? Find out how in this video! • Haha just kidding, they did go flying off though 🤣😂 here is my killer leg day today! Enjoy! • ✖️WARMUP squats (no weight add resistance band) 3 sets of 20 superset with donkey kicks 3 sets of 10 per leg ✖️ squats (normal stance, add resistance band) 3 sets of 12 ✖️dumbbell sumo squat 3 sets of 12 ✖️dumbbell goblet squat (add resistance band) 3 sets of 12 ✖️seated calf raises 3 sets of 12 ✖️single leg leg extension 3 sets of 12 per leg ✖️ seated hamstring curl 3 sets of 12 ✖️BURNOUT: 70 jump squats (add resistance band) • • • #bodypositivity  #bodytransformation  #bodybuildingmotivation  #girlswholift  #chickswholift  #girlswithmuscle  #chickswithmuscle  #mentalhealth  #mentalhealthawareness  #beyou  #positivity  #bestrong  #lululemon  #lvft  #buffbake  #iifym  #muscle  #irontherapy  #bodybuilding  #selflove  #bootytransformation  #girlswhosquat  #mentality  #gains  #fitfam  #fitspiration  #fitstagram  #gaintrain 
Don't be afraid to switch up your routine!
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Habits are hard to break, but if you start getting bored and find things that used to be fun aren't so much anymore then you'll stop anyway.
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If you switch it up, your mind won't get burned out, your body actually has to readapt which a good thing! AND, you'll continue to do it-which, when it comes to fitness, nutrition and overall health is what we want!!
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I've been so focused on getting better for Spartan Racing and B with his tri we've barely worked out together in the past, at least, 3 months. So, this week to mix it up I get my #1 back as my training partner!
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We push each other and are serious in our lifts, but have fun and mess around otherwise! Definitely helps mentality, especially now with the end of the season right around the corner and Mid Terms galore!
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🎥@buddyestoppe 
#trainingpartner #fitcouple #spartancouple #couplegoals #fit #fitness #fitlife #life #lifestyle #adventure #mindgames #mentality #changeisgood #mindbreak #mixitup #routine #consistency #1stphorm #neversettle #legionofboom #1stPhormAthleteSearch #athlete #ocr #active #spartan #spartanrace #traintough #back #chest
Don't be afraid to switch up your routine! - Habits are hard to break, but if you start getting bored and find things that used to be fun aren't so much anymore then you'll stop anyway. - If you switch it up, your mind won't get burned out, your body actually has to readapt which a good thing! AND, you'll continue to do it-which, when it comes to fitness, nutrition and overall health is what we want!! - I've been so focused on getting better for Spartan Racing and B with his tri we've barely worked out together in the past, at least, 3 months. So, this week to mix it up I get my #1  back as my training partner! - We push each other and are serious in our lifts, but have fun and mess around otherwise! Definitely helps mentality, especially now with the end of the season right around the corner and Mid Terms galore! • • • • • 🎥@buddyestoppe #trainingpartner  #fitcouple  #spartancouple  #couplegoals  #fit  #fitness  #fitlife  #life  #lifestyle  #adventure  #mindgames  #mentality  #changeisgood  #mindbreak  #mixitup  #routine  #consistency  #1stphorm  #neversettle  #legionofboom  #1stPhormAthleteSearch  #athlete  #ocr  #active  #spartan  #spartanrace  #traintough  #back  #chest 
“funny how always these times are changing”
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#workout #growth #yes #wow #change #happy #mentality #optimism
You are a #realmother when you know exactly what is your #child 😁 know his #thoughts #thinking #mindset his #interests #choices #goals #minuspoints his #passion #mentality and everything 🤷‍♀️ it’s possible only when you move with friendly nature👩‍👦
It’s #mahadhip 👦🏻 my little boy who is #naughty with #postivemindset never agrees #defeat always prefers to stand in #firstplace true #bodycaring prefers a #coollife instead of #stressfull #goals 😁😂 I admire on his attitude sometimes 😝💁🏻 but loves his #individuality and #independentnature 💖☺️
#myson💙 #heisawesome #heissmartandhandsome #mrperfect #proudmummy #ilovemyson #👩‍👦❤️ #mahaslovelyhome
You are a #realmother  when you know exactly what is your #child  😁 know his #thoughts  #thinking  #mindset  his #interests  #choices  #goals  #minuspoints  his #passion  #mentality  and everything 🤷‍♀️ it’s possible only when you move with friendly nature👩‍👦 It’s #mahadhip  👦🏻 my little boy who is #naughty  with #postivemindset  never agrees #defeat  always prefers to stand in #firstplace  true #bodycaring  prefers a #coollife  instead of #stressfull  #goals  😁😂 I admire on his attitude sometimes 😝💁🏻 but loves his #individuality  and #independentnature  💖☺️ #myson 💙 #heisawesome  #heissmartandhandsome  #mrperfect  #proudmummy  #ilovemyson  #👩‍👦❤️ #mahaslovelyhome 
#Repost @satriaindonesia19
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"Because fundamental is the important things in life" - Kiply, 17 Years Old  #dribble #fundamental #protect #mentality #basketball #coaching #drill #mambamentality #satria #indonesia #club #academy
Stuck and can't get out of your health rut?! Doing NOTHING?! Just do anything. Wake up 10 minutes earlier and go for a 5 minute walk. Next week a 10 minute walk  Just start! Stop waiting. It's better than nothing. GO GO GO!!!
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EnlightenedAthlete.com
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#EnlightenedAthlete #WeAreRedH #Crossfit #Fitness #Meditate #meditation #Yoga #Functional #Fit #bodybuilding #Wellness #itsallmental #Mentality #Attitude #Exercise #Wod #Workout #BeHappy #Happiness #Powerful #Powerlifting #Strongman #Oly #strongestversionofyourself #KeepHammering #Fitfam #Instafit #Fitspo #Motivation
Stuck and can't get out of your health rut?! Doing NOTHING?! Just do anything. Wake up 10 minutes earlier and go for a 5 minute walk. Next week a 10 minute walk Just start! Stop waiting. It's better than nothing. GO GO GO!!! / EnlightenedAthlete.com / #EnlightenedAthlete  #WeAreRedH  #Crossfit  #Fitness  #Meditate  #meditation  #Yoga  #Functional  #Fit  #bodybuilding  #Wellness  #itsallmental  #Mentality  #Attitude  #Exercise  #Wod  #Workout  #BeHappy  #Happiness  #Powerful  #Powerlifting  #Strongman  #Oly  #strongestversionofyourself  #KeepHammering  #Fitfam  #Instafit  #Fitspo  #Motivation 
From the prep files. Pump was crazy this day i can even remember it. Nothing like that feeling I tell ya. I’m sure you know what I’m talking about 😛. Can’t wait to get into training mode but for now gonna enjoy my time away from it and I am 😊
From the prep files. Pump was crazy this day i can even remember it. Nothing like that feeling I tell ya. I’m sure you know what I’m talking about 😛. Can’t wait to get into training mode but for now gonna enjoy my time away from it and I am 😊
Tag someone if they need to see this!
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#6
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📸@bryanadamc
Picture Reposted via @peace.whisperer, thanks!
#e_motivator
#makersgonnamake #letsdoit #girlboss #mentality #entrepreneurlife #businessowner #takecharge #motivationalquotes #sahm #getup #mycreativebiz #ceo #noteasy #consciousness #financialfreedom #entrepreneurofinstagram #businessopportunity #buildyourempire #entrepreneurskills #affirmation #logoinspirations #workfromanywhere #mlmsuccess #affiliatemarketing #entrepreneurcoach #inspireothers #entrepreneursoftomorrow #goodquotes
Tag someone if they need to see this! . Get Your FREE INSTAGRAM CHECKLIST Gain More REAL Followers using free methods Get More Traffic Earn More Cash It's Free👇 Link in bio @e_motivator . Follow @e_motivator for daily posts! Turn on notifications! . #6  --------------------- 📸@bryanadamc Picture Reposted via @peace.whisperer, thanks! #e_motivator  #makersgonnamake  #letsdoit  #girlboss  #mentality  #entrepreneurlife  #businessowner  #takecharge  #motivationalquotes  #sahm  #getup  #mycreativebiz  #ceo  #noteasy  #consciousness  #financialfreedom  #entrepreneurofinstagram  #businessopportunity  #buildyourempire  #entrepreneurskills  #affirmation  #logoinspirations  #workfromanywhere  #mlmsuccess  #affiliatemarketing  #entrepreneurcoach  #inspireothers  #entrepreneursoftomorrow  #goodquotes 
Welcome Angel, the Newest member of the Revolutionary Management Team.

We are in growth mode, and expanding!

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@revolutionarymanagement 📩Hr@revolutionarymanagement.com
📱541-816-8425📱
Welcome Angel, the Newest member of the Revolutionary Management Team. We are in growth mode, and expanding! ________________ @revolutionarymanagement 📩Hr@revolutionarymanagement.com 📱541-816-8425📱
One day at a time take one step closer to who you aim to become. Don’t allow time to pass wasted; instead, give yourself to each moment. You see what you’re aiming for? Then reach out and grab it, and don’t let go. Shape it, mold it, become it.
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Word for word from my goals list I created earlier this year: “Become more knowledgeable about lifting techniques, how to target certain muscles, how to change the way my body looks by lifting differently/eating differently.”
I am now one week into bodybuilding prep and I couldn’t be happier. I am right where I’m supposed to be and feeling stronger than ever. I treat each day like an opportunity to surpass the last, and with that mentality I feel like I am most capable of my goals and dreams. This is only the beginning!
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I hope you’re all reaching, reaching and reaching some more for what you want in this life. If you aren’t aiming high right now, ask yourself why not? You’re worthy of it. Aim a little higher, friends. 💕
#bodybuilding #motivation #motivationmonday #fitness #mentality #mindset #pushyourself #aimhigh #dreambig #npc #npcbikini #ejercicio #motivacion #fitness #fitspo #fitspiration #backday #biceps #lats #gym #girlswholift #girlswithmuscle #muscle #strongisbeautiful #strongissexy #bestrong #beyourself #fitfam #fitnesslife #fitnessmodel @girlswholift_fitness @gymtrainlife @thegainz @gains.guide @gainadvisor @fitnessgirlsmotivation
One day at a time take one step closer to who you aim to become. Don’t allow time to pass wasted; instead, give yourself to each moment. You see what you’re aiming for? Then reach out and grab it, and don’t let go. Shape it, mold it, become it. - Word for word from my goals list I created earlier this year: “Become more knowledgeable about lifting techniques, how to target certain muscles, how to change the way my body looks by lifting differently/eating differently.” I am now one week into bodybuilding prep and I couldn’t be happier. I am right where I’m supposed to be and feeling stronger than ever. I treat each day like an opportunity to surpass the last, and with that mentality I feel like I am most capable of my goals and dreams. This is only the beginning! - I hope you’re all reaching, reaching and reaching some more for what you want in this life. If you aren’t aiming high right now, ask yourself why not? You’re worthy of it. Aim a little higher, friends. 💕 #bodybuilding  #motivation  #motivationmonday  #fitness  #mentality  #mindset  #pushyourself  #aimhigh  #dreambig  #npc  #npcbikini  #ejercicio  #motivacion  #fitness  #fitspo  #fitspiration  #backday  #biceps  #lats  #gym  #girlswholift  #girlswithmuscle  #muscle  #strongisbeautiful  #strongissexy  #bestrong  #beyourself  #fitfam  #fitnesslife  #fitnessmodel  @girlswholift_fitness @gymtrainlife @thegainz @gains.guide @gainadvisor @fitnessgirlsmotivation
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14 hours and 14 clients later…
Still Grinding.
#MondayMotivation
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Do you push yourself?
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If you like it or not going through the pain is what gets the gain💪
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Wise words from the man himself 7 time Mr Olympia, Arnold Schwarzenegger👊
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#fitfam #trainhard #traininsane #pain #mentality #workoutmotivation #workethic #followtrain #follow4follow #bodybuilding #arnoldschwarzenegger #mrolympia #physique #chesttattoo #biceps #triceps #shoulders
ATTITUDE. 1st Race back after finishing tour and my MRI says I have a labral tear in my right shoulder and multiple cysts from "overworking" & "overuse". I felt completely out of shape and exhausted and still trying to figure a lot of things out returning back to life in NYC. But if there's one thing that can change the outcome and your outlook on life or on a hard, painful and rough time; its ATTITUDE. "It's 90% mental" is probably not true. Its probably more like 95, 99 or 100% mental. Rock it out with a smile and a laugh and NOTHING can stop you.

#lightenyourload #leanonme #mindovermatter #winner #mentality #champion #attitude #athlete #parkour #freerunning #stuntman #urban #ninja #urbanninja #overcome #obstacles #perservere  #OCR #nopainnogain #determination
ATTITUDE. 1st Race back after finishing tour and my MRI says I have a labral tear in my right shoulder and multiple cysts from "overworking" & "overuse". I felt completely out of shape and exhausted and still trying to figure a lot of things out returning back to life in NYC. But if there's one thing that can change the outcome and your outlook on life or on a hard, painful and rough time; its ATTITUDE. "It's 90% mental" is probably not true. Its probably more like 95, 99 or 100% mental. Rock it out with a smile and a laugh and NOTHING can stop you. #lightenyourload  #leanonme  #mindovermatter  #winner  #mentality  #champion  #attitude  #athlete  #parkour  #freerunning  #stuntman  #urban  #ninja  #urbanninja  #overcome  #obstacles  #perservere  #OCR  #nopainnogain  #determination 
In order to be apart of your blessing✨, you must first be apart of your lesson 🌾. Trust the process 💎. (Photo taken in North Africa📸) swipe.
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#AsiaArt #AsiaArtstudio #motivation #mood  #blackandwhite #mentality  #fit #fitness #traveler #vlog #selfawareness #selflove #love #loveyourself  #goals #happiness #happy #blackbloggers #blackgirlmagic #blogger #darkskin  #darkskinwomen  #yoga #peace #blackexcellence #honesty #thetruth #africa
In order to be apart of your blessing✨, you must first be apart of your lesson 🌾. Trust the process 💎. (Photo taken in North Africa📸) swipe. -------------------------------------------------------- #AsiaArt  #AsiaArtstudio  #motivation  #mood  #blackandwhite  #mentality  #fit  #fitness  #traveler  #vlog  #selfawareness  #selflove  #love  #loveyourself  #goals  #happiness  #happy  #blackbloggers  #blackgirlmagic  #blogger  #darkskin  #darkskinwomen  #yoga  #peace  #blackexcellence  #honesty  #thetruth  #africa 
👇🔥 WHY YOU AREN’T GETTING THE RESULTS YOU DESIRE 🔥👇
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Disclaimer: This post is about Fitness/Health Goals, however, some of you may notice some interesting parallels between the issues we face when it comes to FITNESS also applying to LIFE in general.
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With the popularization of the Fitness/Lifestyle trend via Social Media, we have seen an enourmous shift in how mainstream society views Fitness & Exercise in general. This is a GOOD THING... but it also comes with a price. We now have 19474927 Fitness accounts, who all have the freedom to speak their mind whenever they want, spread whatever information they want (true or false, good or bad), engage with whoever they want, sell whatever they want, etc. 😬
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It has become VERY popular for Coaches, Fitness Models, Brands, etc. to sell PROGRAMS to the masses. 📕 Look up your favorite bodybuilder and you can buy his “exact arm workout that he used to build his 94” biceps”. Look up your favorite Fitspo girl and you can buy her 🍑 Booty guide that is “exactly what she used to build her butt” (even though she has butt implants and no sense of morality).. 🙄
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Where am I going with all this? YOU SHOULD NOT BE TRAINING THE SAME WAY THAT THOSE WHO YOU LOOK UP TO ARE TRAINING. 😱 This is a hugeeeeee concept that so many don’t stop to think about. I get it, I was the same way. I started training exactly how those whom I looked up to were training when I didn’t know better. It makes sense to think “if I want to look like them, then I need to train exactly like them”. Problem is- this logic is HIGHLY FLAWED- and progressively building Muscle doesn’t work like that. 😐
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The needs of a BEGINNER are going to greatly differ from the needs of an INTERMEDIATE LIFTER. The needs of an ADVANCED LIFTER are going to greatly differ from that of an INTERMEDIATE. The needs of a NATURAL lifter are going to greatly differ from those on ANABOLIC STEROIDS. You cannot apply this black & white logic when it comes to transforming ones physique. 🚫 No 2 people are going to need the same approach (generally). Yes, concepts are great to copy and apply typically. But SPECIFICS should not be.
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👇👇 CONTINUED IN COMMENTS 👇👇
👇🔥 WHY YOU AREN’T GETTING THE RESULTS YOU DESIRE 🔥👇 - Disclaimer: This post is about Fitness/Health Goals, however, some of you may notice some interesting parallels between the issues we face when it comes to FITNESS also applying to LIFE in general. - With the popularization of the Fitness/Lifestyle trend via Social Media, we have seen an enourmous shift in how mainstream society views Fitness & Exercise in general. This is a GOOD THING... but it also comes with a price. We now have 19474927 Fitness accounts, who all have the freedom to speak their mind whenever they want, spread whatever information they want (true or false, good or bad), engage with whoever they want, sell whatever they want, etc. 😬 - It has become VERY popular for Coaches, Fitness Models, Brands, etc. to sell PROGRAMS to the masses. 📕 Look up your favorite bodybuilder and you can buy his “exact arm workout that he used to build his 94” biceps”. Look up your favorite Fitspo girl and you can buy her 🍑 Booty guide that is “exactly what she used to build her butt” (even though she has butt implants and no sense of morality).. 🙄 - Where am I going with all this? YOU SHOULD NOT BE TRAINING THE SAME WAY THAT THOSE WHO YOU LOOK UP TO ARE TRAINING. 😱 This is a hugeeeeee concept that so many don’t stop to think about. I get it, I was the same way. I started training exactly how those whom I looked up to were training when I didn’t know better. It makes sense to think “if I want to look like them, then I need to train exactly like them”. Problem is- this logic is HIGHLY FLAWED- and progressively building Muscle doesn’t work like that. 😐 - The needs of a BEGINNER are going to greatly differ from the needs of an INTERMEDIATE LIFTER. The needs of an ADVANCED LIFTER are going to greatly differ from that of an INTERMEDIATE. The needs of a NATURAL lifter are going to greatly differ from those on ANABOLIC STEROIDS. You cannot apply this black & white logic when it comes to transforming ones physique. 🚫 No 2 people are going to need the same approach (generally). Yes, concepts are great to copy and apply typically. But SPECIFICS should not be. - 👇👇 CONTINUED IN COMMENTS 👇👇
Shock the world....
Shock the world....
These are called guillotine's.  The bar is above the chin, focus on the upper chest.  Try it out! I promise you will feel it! 
#guillotine #chestday #upperchest #focus #muscular #gains #train #hellyeah #aesthetic #beast #protein #love #jacked #getsome #eatbig #gymbro #grow #ig #letsgo #swole #swoleisthegoal #sizeistheprize #itsgainsoclock #itsasmartthing #mentality
Try your best not to guard them when their face is like this 🤷🏽‍♂️
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Follow @lit.nbamemes
Try your best not to guard them when their face is like this 🤷🏽‍♂️ - Follow @lit.nbamemes
Sometimes your Monday Motivation has to be to lighten up and laugh at yourself and all the things trying to disrupt your progress. HERE’S TO A NEW WEEK!
Sometimes your Monday Motivation has to be to lighten up and laugh at yourself and all the things trying to disrupt your progress. HERE’S TO A NEW WEEK!
Been a busy couple of days, just made it back home, missed my lil guy, I'm excited and looking  forward to watching his  basketball practice tomorrow.. .
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I'm  lil tired but wanted to leave you all with a lil motivation.. .
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"You yourself, as much as anybody in the entire universe, deserve your #love and #affection

#quote
Been a busy couple of days, just made it back home, missed my lil guy, I'm excited and looking forward to watching his basketball practice tomorrow.. . . I'm lil tired but wanted to leave you all with a lil motivation.. . . "You yourself, as much as anybody in the entire universe, deserve your #love  and #affection  #quote