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Saturday was eventful max 😍😍 @kimuthee #maxbranning #eastenders #secrets #merthyr #nightout
I have a new post up at bookmongrel.wordpress.com. it's the story of a very strange occurrence I encountered yesterday - about how elements of your past can find their way back to you, in different locations and different formats. post recommended for fans of graffiti, regret, poetry and Welsh road signs. link in my bio. thanks! 
#Book #books #bookworm #bookstagram #booknerd #bookaddict #bibliophile #instabook #bookblogger #igreads #merthyr #merthyrtydfil #mikejenkins #poetry #darlingfascistbullyboy
I have a new post up at bookmongrel.wordpress.com. it's the story of a very strange occurrence I encountered yesterday - about how elements of your past can find their way back to you, in different locations and different formats. post recommended for fans of graffiti, regret, poetry and Welsh road signs. link in my bio. thanks! #Book  #books  #bookworm  #bookstagram  #booknerd  #bookaddict  #bibliophile  #instabook  #bookblogger  #igreads  #merthyr  #merthyrtydfil  #mikejenkins  #poetry  #darlingfascistbullyboy 
Happy Monday! I'm pretty sure it's still supposed to be summer! πŸ™ˆπŸŒ§β˜”οΈ Brightening up my Monday morning by spraying some of this on the beds, chairs and sofa. ➑️Use an empty spray bottle, fill with water and add some of your favourite fabric softener to the water and spray away. Smells amazing! πŸƒπŸ’β˜€οΈ
Happy Monday! I'm pretty sure it's still supposed to be summer! πŸ™ˆπŸŒ§β˜”οΈ Brightening up my Monday morning by spraying some of this on the beds, chairs and sofa. ➑️Use an empty spray bottle, fill with water and add some of your favourite fabric softener to the water and spray away. Smells amazing! πŸƒπŸ’β˜€οΈ
#Vegas baby!!πŸ’πŸ’πŸ’ JACKPOT #madeinmerthyr tee pic from @haylbish in #lasvegas 
Local pride - worn worldwide 🌎
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#merthyr #wales #welshontour #cymru #holidaymood #holidayfun #local #heritage #tshirt #welsh #merthyrtydfil #proud #localproduct #localproduce #portraitmood #nevada
Add us on our own Snapchat!  See our day in snaps #spa #spaday #merthyr
We offer jacket potatoes, sweet potatoes and wedges. 
All cooked in our King Edward Oven! You can't beat the taste!

#fmf #feedmefitt #merthyr #gymlife #fitfamuk #ukfitfam #breakfast #mealprep #southwales #protein #healthyeating #macros #iifym #weightlifting #weightloss #gains #merthyrtydfil #shoplocal #fitnessblog #foodblog
Dino the Red Legged Seriema practising his killing technique on an iPhone charger.

One of their most fascinating features is their characteristic method of dealing with vertebrate prey. The prey animal is grabbed in the bill, killed by violent shaking and beating on the substrate, and subsequently torn into pieces and consumed.

#redleggedseriema #seriema #cariama #terrorbird #babybird #birdsofinstagram #longlegs #birds #predator #amazinganimals #amazingadaptations #animaleducation #animaleducation #animalambassador #southwales #cardiff #merthyr #wales #birdsagram
Dino the Red Legged Seriema practising his killing technique on an iPhone charger. One of their most fascinating features is their characteristic method of dealing with vertebrate prey. The prey animal is grabbed in the bill, killed by violent shaking and beating on the substrate, and subsequently torn into pieces and consumed. #redleggedseriema  #seriema  #cariama  #terrorbird  #babybird  #birdsofinstagram  #longlegs  #birds  #predator  #amazinganimals  #amazingadaptations  #animaleducation  #animaleducation  #animalambassador  #southwales  #cardiff  #merthyr  #wales  #birdsagram 
My original #running target was a sub 50min #10k we at last it goes. Boom. #merthyr #merthyr10k #training #sw
Shorter run this week, 1hr gentle run, 30 mins at faster than half marathon pace. Walked home πŸƒπŸ»πŸ˜‚ even my eyes are sweating #merthyr #merthyrtydfil #garminforerunner235 #running #runnersofinstagram #instarunner #marathontraining #marathon
Outfit Re- launch Saturday 26th! #merthyr #outfit #nailbar #freestuff #DJ
My spur of the moment stall yesterday! #merthyrtydfil #merthyr #merthyrtowncentre #welovemerthyr @welovemerthyr
Reading festival? Only one left in store #merthyr #merthyrtydfil #men #mensaccessories #readingfestival
Awesome time at #vertigo trampoline park in #merthyr this morning! Starving now so only a pizza will suffice πŸ™ˆ #notsoslimmingworld  I think trampoline fitness classes are the way forward πŸ’ƒπŸ’¨
Awesome time at #vertigo  trampoline park in #merthyr  this morning! Starving now so only a pizza will suffice πŸ™ˆ #notsoslimmingworld  I think trampoline fitness classes are the way forward πŸ’ƒπŸ’¨
Merthyr parkrun plus 1 Mile warm up and 1 mile cool down. Also my 10th ever parkrun, I need to start running these more often. #runnerslife #run #running #marathontraining #runnersofinstagram #runningcommunity #runnerscommunity #parkrun #parkrunuk #Merthyr #merthyrparkrun
Here's Dave the model supporting this nice little pretty green number #mensclothing #men #mensfashion #merthyr #merthyrtydfil
With reading festival this weekend coming we've got loads of lightweight jackets instore #merthyr #mensfashion #men #readingfestival
Another great father/son #madeinmerthyr tee pic from @laurenwaythe and @waify7 with son, Otis ✊️😎. .
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#merthyr #wales #visitwales #cymru #local #heritage #tshirt #welsh #merthyrtydfil #proud #father #localproduct #localproduce #walesonline #familyphotoshoot
We love seeing businesses progress and would like to congratulate Huw from Fit&Fresh on the opening of his new shop.
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We have printed workwear, leaflets, stickers and also set up professional personalised emails too.
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#TopLinePrint #business #print #printing #company #design #graphic #advert #advertising #instagood #photooftheday #look #instalike #igers #instagram #merthyr #wales #southwales #advert #advertising #fitness #fit #gym #food #fresh
We love seeing businesses progress and would like to congratulate Huw from Fit&Fresh on the opening of his new shop. β €β € β € We have printed workwear, leaflets, stickers and also set up professional personalised emails too. β €β € β € #TopLinePrint  #business  #print  #printing  #company  #design  #graphic  #advert  #advertising  #instagood  #photooftheday  #look  #instalike  #igers  #instagram  #merthyr  #wales  #southwales  #advert  #advertising  #fitness  #fit  #gym  #food  #fresh 
More meal preps going out!

Do you have a goal you want to achieve? Meal prep will make it so much easier. 
Get in touch today πŸ’ͺπŸ’ͺ #fmf #FeedMeFitt #merthyr #gymlife #fitfamuk #ukfitfam #breakfast #mealprep #southwales #protein #healthyeating #macros #iifym #weightlifting #weightloss #gains #ukfitness #fitnessblog #foodblog
So happy our College Merthyr cinema promo has finally hit the web. A really fun project from start to finish. 
#merthyrcollege #merthyr #cinemaadvertising #gimbal #creative #creativeindustries #thevalleys #art #film #photography #performingarts
Lovely morning up in #Merthyr this morning. Happy Friday people #partners #homeless #empowering
Cyfarthfa castle #castles of Wales #Crawshays #old school #Merthyr Tydfil #museum #ironworks #history
This weekend, I did everything in my power to control for light pollution... but it turns out the moon is a pretty huge source of light pollution when you're doing astrophotography! My lens even had moon flare - which I didn't even realise was a thing!β €
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πŸ“· Canon 70D with Tokina 11-16mm f/2.8 lensβ €
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#moon #moonflare #flare #perseids #meteorshower #sky #night #astrophotography #nightsky #lowlight #longexposure #tree #lake #silhouette #pretty #beautiful #photogenic #scenic #instadaily #photooftheday #merthyr #breconbeacons #nationalpark #reservoir #wales #britain #uk #nofilter #canon70d #tokina1116
This weekend, I did everything in my power to control for light pollution... but it turns out the moon is a pretty huge source of light pollution when you're doing astrophotography! My lens even had moon flare - which I didn't even realise was a thing!β € .β € πŸ“· Canon 70D with Tokina 11-16mm f/2.8 lensβ € .β € .β € .β € #moon  #moonflare  #flare  #perseids  #meteorshower  #sky  #night  #astrophotography  #nightsky  #lowlight  #longexposure  #tree  #lake  #silhouette  #pretty  #beautiful  #photogenic  #scenic  #instadaily  #photooftheday  #merthyr  #breconbeacons  #nationalpark  #reservoir  #wales  #britain  #uk  #nofilter  #canon70d  #tokina1116 
Lovely little write up for #madeinmerthyr in this weeks #merthyrexpress . Big thanks @walesonline for the article. πŸ‘πŸ˜.
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#merthyr #wales #visitwales #cymru #local #heritage #tshirt #welsh #merthyrtydfil #proud #localproduct #localproduce #walesonline #familyphotoshoot #localpress
Wow! πŸŽ‰
Wow! πŸŽ‰
We've made it to Greece! Thanks to @ali_grav for sending in her #madeinmerthyr tee pic from #Rhodes β˜€οΈπŸ–πŸŒŽ .
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#merthyr #wales #welshontour #cymru #holidaymood #holidayfun #local #heritage #tshirt #welsh #merthyrtydfil #proud #localproduct #localproduce #greece #sunset #portraitmood
Down to the bone on @tomdavies92 πŸ˜ŽπŸ’€β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #barber #barberlife #wahl #skinfade #fade #barbershop #hair #texture #barbershopconnect #classic #cutoftheday #classiccut #pomade #barbergang #uppercutdeluxe #welshbarber  #merthyr #ourbarberuk #mensgrooming #ukbarber #britishbarber #haircut #hairstyle #NWbarbers #neworldbarbers #andis  #britishmasterbarber @ourbarberuk
Down to the bone on @tomdavies92 πŸ˜ŽπŸ’€β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #barber  #barberlife  #wahl  #skinfade  #fade  #barbershop  #hair  #texture  #barbershopconnect  #classic  #cutoftheday  #classiccut  #pomade  #barbergang  #uppercutdeluxe  #welshbarber  #merthyr  #ourbarberuk  #mensgrooming  #ukbarber  #britishbarber  #haircut  #hairstyle  #NWbarbers  #neworldbarbers  #andis  #britishmasterbarber  @ourbarberuk
We love businesses who take things that one step further and really make an effort for their customers.
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Take a look at these karaoke flyers we designed and printed for a local bar.
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#TopLinePrint #business #print #printing #company #design #graphic #advert #advertising #instagood #photooftheday #look #instalike #igers #instagram #merthyr #wales #southwales #advert #advertising #karaoke #bar #club #flyer #flyers #leaflet #leaflet
We love businesses who take things that one step further and really make an effort for their customers. β €β € β € Take a look at these karaoke flyers we designed and printed for a local bar. β €β € β € #TopLinePrint  #business  #print  #printing  #company  #design  #graphic  #advert  #advertising  #instagood  #photooftheday  #look  #instalike  #igers  #instagram  #merthyr  #wales  #southwales  #advert  #advertising  #karaoke  #bar  #club  #flyer  #flyers  #leaflet  #leaflet 
Protein cheesecakes are back after selling out in record time yesterday πŸ˜‚ 
Also grab some of our super popular protein balls! Perfect for curing your sweet tooth πŸ’ͺπŸ’ͺ #fmf #FeedMeFitt #merthyr #gymlife #fitfamuk #ukfitfam #ldnmuscle #slimmingworld #carbs #cheatclean #gains #foodisfuel #cleaneats #eatclean #iifym #macros #weightloss #weightlifting #fitnessblog #mealprep #weightliftinguk
Choice of 4 different Cheap Monday tight fitting Jeans in store, we also have other brands of jeans so come on down and have a lookπŸ‘€
#Variety #Merthyr #mensjeans #mensfashion #mens #maleclothing
Cant go wrong with Pretty Green's Errwood- Slim fit Jeans and a Kompany Short sleeve Polka Dot Polo!!!
#Merthyr #mensjeans #MensPolos #OutfitIdeas #MensFashion
Pretty Greens Men's mitchell Crew short sleeve t-shirt available in a range of colours and sizes!!!
#Mens #MenT-Shirts #PrettyGreen #Merthyr #mensfashion #merthyr #maleclothing
A basic Traff Luke T-shirt in the colours powder blue and dark navy, get yours today before they go😁
#Mens #Luke # MensFashion #Merthyr #MenDesignerOutlet
Superb #madeinmerthyr family portrait from @leeevanswales and his daughters. .
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#familyphoto #family #merthyr #merthyrtydfil #cymru #wales #visitwales #fatherhood #tshirt #portraitoftheday #portraitphotography
Sunsets are the best πŸ‘ŒπŸ» .
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#sunset #nature #instagram #merthyr #instapic #instadaily
So, the Perseids peaked this weekend, and I really wanted a photo. I did manage to get one (see my last photo), but this was the original shot I was hoping to get (imagine this photo but with a meteor streak in it). Unfortunately, I had to switch directions in the end, but I thought I'd post this anyway - the Milky Way is faintly visible behind the tree.β €
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πŸ“· Canon 70D with Tokina 11-16mm f/2.8 lensβ €
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#milkyway #perseids #meteorshower #sky #night #astrophotography #nightsky #lowlight #longexposure #tree #silhouette #pretty #beautiful #photogenic #scenic #instadaily #photooftheday #merthyr #breconbeacons #nationalpark #reservoir #wales #britain #uk #nofilter #canon70d #tokina1116
So, the Perseids peaked this weekend, and I really wanted a photo. I did manage to get one (see my last photo), but this was the original shot I was hoping to get (imagine this photo but with a meteor streak in it). Unfortunately, I had to switch directions in the end, but I thought I'd post this anyway - the Milky Way is faintly visible behind the tree.β € .β € πŸ“· Canon 70D with Tokina 11-16mm f/2.8 lensβ € .β € .β € .β € #milkyway  #perseids  #meteorshower  #sky  #night  #astrophotography  #nightsky  #lowlight  #longexposure  #tree  #silhouette  #pretty  #beautiful  #photogenic  #scenic  #instadaily  #photooftheday  #merthyr  #breconbeacons  #nationalpark  #reservoir  #wales  #britain  #uk  #nofilter  #canon70d  #tokina1116 
Another great Nordic walk tonight. After being up at 4.45 and a nightmare of a day, even dropped Z off at my mams to come home and do a bit of cleaning up. #cyfarthfa #lake #view #merthyr #visitwales #blogger #nordicwalking #southwales #southwalesparentblogger
'Martyr' #merthyr  #merthyrtown @merthyrtownfc #merthyrtownfc @merthyr_rising @merthyr_townfc @when_saturday_comes_magazine #whensaturdaycomes #fans #football #Soccer #terrace #scarf
Cyfarthfa Castle today, beautiful day! πŸ°β›²πŸŒ·πŸŒΊπŸŒΉπŸŒ³ #CyfarthfaCastle #CyfathfarPark #LovelyDay #Merthyr #SouthWales #Pretty #Flowers #Castle #DayOut
Simple routines #teamcliniqueuk #merthyr
Yesssssss πŸ’ͺ🏼πŸ’ͺ🏼#Repost @chrisfunkypump (@get_repost)
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24 hour opening from next Monday 
Call in and sign up and have access to any of our venues #Swansea #Neath #PortTalbot #Llantrisant #Merthyr #Carmarthen #Gorseinon #Ely #WareHouseCardiff (only port talbot 24 hours)