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Last nights gait analysis & bra fitting event at @dwfitnessclubs #Merthyr 🔹
Discover your running style & ensure you're wearing the right kit to reach your training goals! 
Free gait analysis is available in all #dwsports stores!
#greatstartshere @asicseurope @dwsportsuk #parkrun #asics #fitnessmodel #repost @healthy_fitmum #running #runningman #fuzexrush #fuze
We don't use off the shelf ink for every job. We colour mix to Pantone match. G mixed these colours for @crossfit470merthyr 💚❤️ #pantone #design #ink #artanddesign #colour #screenprint #screenprinting #printing #printers #screens #teamonehandlift #ohl2017 #boxclothing #crossfit #crossfit470 #merthyr #cymru #wales #weightlifting #gymnastics #constantlyvaried #pt #fitfam #fitspo
We're over the rock 'n' roll moon to have @GlunkRecords onboard for the free release of "Who's Gonna Save My Soul?" Wooooo!
We're over the rock 'n' roll moon to have @GlunkRecords onboard for the free release of "Who's Gonna Save My Soul?" Wooooo!
✔️😍Yes you read that correct! 3 day 25% OFF STOREWIDE^ FLASH SALE "HEADS UP"🚨🛒 It all goes down TOMORROW 23rd as doors burst open across all stores, but only until Saturday COB. 👌 ^Exclusions apply - see in store for details. 
First time ever for Malouf Pharmacies so get in quick TOMORROW to SATURDAY, while stocked lines last. #flashsale
✔️😍Yes you read that correct! 3 day 25% OFF STOREWIDE^ FLASH SALE "HEADS UP"🚨🛒 It all goes down TOMORROW 23rd as doors burst open across all stores, but only until Saturday COB. 👌 ^Exclusions apply - see in store for details. First time ever for Malouf Pharmacies so get in quick TOMORROW to SATURDAY, while stocked lines last. #flashsale 
Table for one.
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#cafe #old #woman #waiting #alone #lonely #me #follow #tbt #photooftheday #love #beautiful #time #stop #age #local #merthyr #valley #wales #street
💖Book in for your brows now 😗👯
💖Any brows can be sorted out here at Serenity Beauty! ! 💖Try a Wax & tint only £10...
💖high definition brows £20....
💖Spmu / semi permanent brows from £99
#browmasters #browsfordays #brow #browmakeover #merthyr #spmubrows
‪One of our self build projects starting on site. Spectacular views across #merthyr all pegged out and ready to excavate the foundations.‬ #architecture #design
‪One of our self build projects starting on site. Spectacular views across #merthyr  all pegged out and ready to excavate the foundations.‬ #architecture  #design 
Another busy weekend flown by, ticked off Penderyn Whiskey Distillery from the to-do list with @alyssaknb #wales #penderyn #whiskey #penderynwhiskey #merthyr #trip
Just a little pic from the weekends game! Great to get a run in front of the home fans and get the w!! #merthyr #ironmen #rugby #macron #jib #adidas #welshpremiership #blowing #calfswereburning
Tristan Thomas of Florence Black live at The Red House in Merthyr Tydfil. #florenceblack #lksphotowales #rockmusic  #rocknroll #redhouse  #theredhouse #merthyr #merthyrtydfil #merthyrtydfilphotographer #bw#blackandwhite #blacknwhite #black&white
Perry Davies of Florence Black live at The Red House in Merthyr Tydfil. #florenceblack #lksphotowales #rockmusic  #rocknroll #redhouse  #theredhouse #merthyr #merthyrtydfil #merthyrtydfilphotographer #bw#blackandwhite #blacknwhite #black&white
Jordan Evans of Florence Black live at The Red House in Merthyr Tydfil. #florenceblack #lksphotowales #rockmusic  #rocknroll #redhouse  #theredhouse #merthyr #merthyrtydfil #merthyrtydfilphotographer #bw#blackandwhite #blacknwhite #black&white
A fun day out and about yesterday with @daiteamaker and @madeinroath walking the #tafftrail - that glorious Welsh cloud drizzle really made it 😉more news on this coming soon! Hope you can join us this year's #redroute march between #merthyr and #cardiff - April 29th & 30th 2017 #artistled #visualarts #artinthelandscape #wales #getinvolved #dosomethingdifferent
So, we went to track some rhythm guitar in the Merthyr Dungeon to go with the bass and drums and ended up laying all guitars, all vocals and percussion! Just mixing and mastering to go and then "Who's Gonna Save My Soul?" is yours... FOR FREE!
So, we went to track some rhythm guitar in the Merthyr Dungeon to go with the bass and drums and ended up laying all guitars, all vocals and percussion! Just mixing and mastering to go and then "Who's Gonna Save My Soul?" is yours... FOR FREE!
This was a few months ago. The days are getting longer now though. Need to get out in the early hours for some darkness. 🌛⭐
#pontsticillreservoir #pontsticill #Merthyr #MerthyrTydfil #LongExposure #NightPhotography #longexpoelite #reservoir #stars #DanWoosnam
Great turn out for the San Domenico 20 mile run today. I am in an absolute world of pain but so worth it. The furthest I've ever run, and happy wth the time on an awful day on a pretty grim course with some awful hills :) 3hrs 5mins on my watch, waiting for official time. Thanks to my pace man Graham yet again! :) #sandomenico #20miler #1000milechallenge #1000milechallenge2017 #asics #asicsfuzex #gettingfit #gettingfitter #instarunner #merthyr #marathon #merthyrtydfil #marathontraining #runner #running #sundayrunning
Great turn out for the San Domenico 20 mile run today. I am in an absolute world of pain but so worth it. The furthest I've ever run, and happy wth the time on an awful day on a pretty grim course with some awful hills :) 3hrs 5mins on my watch, waiting for official time. Thanks to my pace man Graham yet again! :) #sandomenico  #20miler  #1000milechallenge  #1000milechallenge2017  #asics  #asicsfuzex  #gettingfit  #gettingfitter  #instarunner  #merthyr  #marathon  #merthyrtydfil  #marathontraining  #runner  #running  #sundayrunning 
Seven mile Sunday's #running #training #merthyr #halfmarathon
Drives with Hannah and mam yesterday 🚗 #car #drives #selfie #merthyr #like4like
Mental Birthday night🤙🏻 #out #birthday #merthyr #koolers #alcohol #vodka #bored #talk
cinema to watch beauty and the beast tonight😆🌹🎬 #cinema #vue #merthyr #vuemerthyr #beautyandthebeast #film #cinemanight #girlsnight #girlydate #dayoff
Find us on Facebook, Twitter and here on Instagram #reelphotography #Merthyr #redhousemerthyr #studio #weddings #birthday #facebook #twitter #instagram
The biggest game of the season! And my first one in ages! @chiptownfc against Merthyr Town... ⚽️🔵 #chippenhamtown #nonleague #football #merthyr
Thanks for the recent framed gift @merthyr_townfc back in the office #sponsorship #merthyr #business #graphicdesign