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@bird_mtb Bird Zero on the way to #merthyr #wales #mtb #cycling #bikeparkwales #bicycle
Welcome Wrinkles ๐Ÿถ 
Shy at first but with a little patience relaxed. Can't wait to get to know him over the next few weeks ๐Ÿพ
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#dogsofinstagram #puppy #dogsquad #instdog #dogoftheday #dogsofinsta #lovedogs #wales #cwmtaf #rct #merthyr #dogwalking #petsitting
Band nights are up and running here at Penydarren Park! #bands #livemusic #music #events #merthyrtownfc #merthyr #southwales #penydarrenpark
The ruins of Morlais Castle. It surely was very spooky. Setting sun and weird images on stones. And I spotted something which I felt like a shrine with cross and all. 
#spooky#castle#ruins#merthyr#morlais#hike#photooftheday#lovegreatbritain#photosofbritain#igerscardiff#cardiff#igerswales#wales#visitwales#instadaily#instagood#instamoment#autumn#instaday#instalife#weekend#castlesofuk#love#life#igersuk#explorer#ukdiaries#uk
Compulsory purchase when in #merthyr @weekendoffender
Compulsory purchase when in #merthyr  @weekendoffender
It can be really hard at a bridal trial, when you have your lumber jack shirt and jeans on to envisage the look we create complimenting your dress and veil. Luckily Brittany here had her hair trial the same day and got an opportunity to see how she would look on her big day, from the neck up at least! No filter in this shot, only flash ๐Ÿ’•

#weddingmakeup #bridalmakeup #wedding #makeupbyme #bridaltrial #weddingmagazine #bridalmagazine #yourweddingguide #instabride #instawedding #cardiffmua #marriage #hendo #mua #makeupartist #makeup #bobbibrown #mac #anastasiabeverlyhills #makeupforever #hudabeauty #cardiff #newport #caerphilly #swansea #merthyr #southwalesmua #southwalesmakeupartist
It can be really hard at a bridal trial, when you have your lumber jack shirt and jeans on to envisage the look we create complimenting your dress and veil. Luckily Brittany here had her hair trial the same day and got an opportunity to see how she would look on her big day, from the neck up at least! No filter in this shot, only flash ๐Ÿ’• #weddingmakeup  #bridalmakeup  #wedding  #makeupbyme  #bridaltrial  #weddingmagazine  #bridalmagazine  #yourweddingguide  #instabride  #instawedding  #cardiffmua  #marriage  #hendo  #mua  #makeupartist  #makeup  #bobbibrown  #mac  #anastasiabeverlyhills  #makeupforever  #hudabeauty  #cardiff  #newport  #caerphilly  #swansea  #merthyr  #southwalesmua  #southwalesmakeupartist 
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๐Ÿ’ฏ % Pride in the jersey! 
What a great @fawales away pic ๐Ÿ‘Œ, shared by merthyr stalwart Dean Lewis. 
Top reppin โœŠ๏ธ๐Ÿ˜Ž.
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#merthyr #walesโค๏ธ #cymru #local #heritage #tshirt #welsh #merthyrtydfil #proud #localproduct #localproduce #visitwales #walesonline
Oyster fungus, sulphur tuft, candlesnuff fungus, peltiger horizontalis lichen, turkeytail fungus and honeyfungus.. Finds for the day at Taff Fechan NNR. #fungus #lichens #nature #localreserve #merthyr #lovethevalleys #natureonyourdoorstep
Kudos to husband who cycled over 100k on Thursday. That's one of his bucket list ๐Ÿ˜#cycling #caerphilly #newport #fourteenlocks #brecon #merthyr #tafftrail #achievement
An amazing burger off the Specials board at Woodfired in #merthyr last night. Steak burger, hash browns, chillis, and pepperoni. Nom!  Then on to watch the brilliantly crazy @watsoncomedian at @redhousecymru
An amazing burger off the Specials board at Woodfired in #merthyr  last night. Steak burger, hash browns, chillis, and pepperoni. Nom! Then on to watch the brilliantly crazy @watsoncomedian at @redhousecymru
Cyfarthfa Castle is so beautiful โ˜บ๏ธ#merthyr #castle #cyfarthfapark #cyfarthfacastle #pretty #nature
A Sunday well spent brings a week of content! Today I've been volunteering at Hope Rescue Centre, it's so lovely getting to know all the dogs there. Always a pleasure ๐Ÿถ
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#dogsofinstagram #puppy #dogsquad #instdog #dogoftheday #dogsofinsta #lovedogs #wales #cwmtaf #rct #merthyr #dogwalking #petsitting
Great live music, great comedy and a great cause - all in one weekend!
The Oasis Experience 
Mark Watson: MW
Baby Loss Awareness Week
#MusicAtRedhouse #ComedyAtRedhouse #babylossawarenessweek @watsoncomedian @mlaphotography #merthyr #merthyrtydfil #WhatsOnMerthyr
Thank you @watsoncomedian for a great show last night. 
#ComedyAtRedhouse #merthyr #merthyrtydfil #WhatsOnMerthyr #standup #comedy #markwatson
Views through the woods riding up at @bikepark_wales. .
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#gregbexplores #gregbphoto #bikeparkwales #wales #landscape #visitwales #merthyr #southwales #discovercymru #forest #fog #trees
Merthyr 5-0 Gosport. The very essence of non-league football is mugging off someone else's town even though you couldn't point out said town on a map. #nonleaguefootball #nonleague #football #merthyr
River walk to a lovely viaduct today ๐Ÿž๏ธ๐Ÿ #viaduct #merthyr #autumn #wales
We have arrived at tonight's venue Merthyr Leisure Centre for Kristian Touze 5 professional fight. 2Zee will be looking to extend his unbeaten record to 5 tonight with what promises to be a tough fight. Everyone who is attending please show your support and makes as noise as possible to show your support for the great guy and boxer. Everyone connected with DJ's wishes 2Zee all the best tonight. #boxing#professional#kristiantouze#2zee#fightnight#merthyr#leisurecentre#unbeaten#champion#winner#bigfught#
We have arrived at tonight's venue Merthyr Leisure Centre for Kristian Touze 5 professional fight. 2Zee will be looking to extend his unbeaten record to 5 tonight with what promises to be a tough fight. Everyone who is attending please show your support and makes as noise as possible to show your support for the great guy and boxer. Everyone connected with DJ's wishes 2Zee all the best tonight. #boxing #professional #kristiantouze #2zee #fightnight #merthyr #leisurecentre #unbeaten #champion #winner #bigfught #
#Merthyr, She Wrote ๐Ÿ˜‚
Merthyr in Paradise? erm...
Merthyr on the Dancefloor ๐Ÿ•บ
#Merthyr , She Wrote ๐Ÿ˜‚ Merthyr in Paradise? erm... Merthyr on the Dancefloor ๐Ÿ•บ
Itโ€™s been a pleasure getting the lovely Maria ready for her 50th birthday party in #Cardiff this evening - enjoy gorgeous ๐Ÿ’ซ #beforeandafter swipe left >>>>> #makeupbyme #glamsquad #mua #makeup #makeupartist #bobbibrown #mac #anastasiabeverlyhills #hudabeauty #makeupforever #cardiff #newport #caerphilly #swansea #merthyr #wales #instaglam #makeuplover #glamour #makeuplife #glamourmakeup#makeupmafia #makeupguru
~ Morning, happy Saturday. We are braving Ikea to buy some underbed storage, wish me luck! ~ #home #morning #goodmorning #cathkidston #tea #cuppa #kitchen #kitcheninspo #saturday #myhome #homeinspo #interiors #interiordesign #treharris #merthyr #merthyrtydfil #wales
Merthyr Rising Early Bird Tickets are now available. They're going fast to save ยฃ15. More info here: http://www.merthyrrising.uk/press-release.html #merthyr #earlybird #festival #wales
Merthyr Rising Early Bird Tickets are now available. They're going fast to save ยฃ15. More info here: http://www.merthyrrising.uk/press-release.html #merthyr  #earlybird  #festival  #wales 
A lot of love in the room for The Oasis Experience tonight at Redhouse #theoasisexperience #LiveMusicAtRedhouse #merthyr #merthyrtydfil #redhouse #music #livemusic
Our printed transfers make a great alternative to embroidery on activewear #merthyrrunningclub #merthyr #runningclub #printed #clubkit #teamwear
I snapped this image whilst having my lunch during a trip through the Beacons. There was just something about this particular tree, and how it sat in the landscape around it. I love how the mountains give that rugged and wild beauty of mid Wales, whilst the tree stands like a guard over the farm fields of South Wales. #wales #cymru #penderyn #hirwaun #ystradfellte #breconbeacons #brecon #rhonddacynontaff #powys #southwales #midwales #lluniaucymru #welshphotography #merthyr
I snapped this image whilst having my lunch during a trip through the Beacons. There was just something about this particular tree, and how it sat in the landscape around it. I love how the mountains give that rugged and wild beauty of mid Wales, whilst the tree stands like a guard over the farm fields of South Wales. #wales  #cymru  #penderyn  #hirwaun  #ystradfellte  #breconbeacons  #brecon  #rhonddacynontaff  #powys  #southwales  #midwales  #lluniaucymru  #welshphotography  #merthyr 
Stage 1 landing page for @merthyr_rising.
Stage 1 landing page for @merthyr_rising.
Thank you to Edwardsville Primary School for allowing us to come in and deliver an assembly on sport champs. It was great to see some familiar sport champs faces interacting and listening to our presentation today. We look forward to seeing some new faces with our new sports. Come and show off your skills at our sessions and campsโšฝ๏ธ๐Ÿ€ #merthyr #treharris #activemerthyr #sportchamps #getactive #edwardsville #edwardsvilleprimary #sport #sportscamp #sportsclub #fitness #fitnessclub #active #treharris #fun #school #edwardsvilleschool
Thank you to Edwardsville Primary School for allowing us to come in and deliver an assembly on sport champs. It was great to see some familiar sport champs faces interacting and listening to our presentation today. We look forward to seeing some new faces with our new sports. Come and show off your skills at our sessions and campsโšฝ๏ธ๐Ÿ€ #merthyr  #treharris  #activemerthyr  #sportchamps  #getactive  #edwardsville  #edwardsvilleprimary  #sport  #sportscamp  #sportsclub  #fitness  #fitnessclub  #active  #treharris  #fun  #school  #edwardsvilleschool 
#merthyr #bridge #rivertaff River Taff Central Link bridge
Sorry to share my computer screen with you two times in a row, but Iโ€™m so freaking excited Iโ€™m about to blow up! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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Imagine if you had the opportunity to invest in something like say... Apple ๐ŸŽ computers ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป, before they launched, would you do it?! ๐Ÿ˜ฑ
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I certainly would! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ฅ
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In one week today, we will be launching officially in the UK ๐Ÿ‡ฌ๐Ÿ‡ง!!!! And our team is 
200 % invested in changing lives! ๐Ÿ’™โค๏ธ
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I am beyond excited that we get to share our passion for health and wellness with the 
63 million people over there! Just like North America ๐ŸŒŽ obesity rates are soaring ๐Ÿ“ˆ in the UK and so many people are going to be blessed by this opportunity to become their healthiest happiest selves! โค๏ธโœŒ๏ธ
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Today I arranged a very special guest, on a very special team call, at a very special time to help our team get started RIGHT with the  UK ๐Ÿ‡ฌ๐Ÿ‡ง launch next Thursday!
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Thank you @sarah_jane_rossiter for your incredible insight and valuable information! ๐Ÿ™
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So excited and proud to have our GCNFiT team on board the UK ๐Ÿ‡ฌ๐Ÿ‡ง bus ๐ŸšŒ!!!
Sorry to share my computer screen with you two times in a row, but Iโ€™m so freaking excited Iโ€™m about to blow up! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . Imagine if you had the opportunity to invest in something like say... Apple ๐ŸŽ computers ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป, before they launched, would you do it?! ๐Ÿ˜ฑ . I certainly would! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ฅ . In one week today, we will be launching officially in the UK ๐Ÿ‡ฌ๐Ÿ‡ง!!!! And our team is 200 % invested in changing lives! ๐Ÿ’™โค๏ธ . I am beyond excited that we get to share our passion for health and wellness with the 63 million people over there! Just like North America ๐ŸŒŽ obesity rates are soaring ๐Ÿ“ˆ in the UK and so many people are going to be blessed by this opportunity to become their healthiest happiest selves! โค๏ธโœŒ๏ธ . Today I arranged a very special guest, on a very special team call, at a very special time to help our team get started RIGHT with the UK ๐Ÿ‡ฌ๐Ÿ‡ง launch next Thursday! . Thank you @sarah_jane_rossiter for your incredible insight and valuable information! ๐Ÿ™ . So excited and proud to have our GCNFiT team on board the UK ๐Ÿ‡ฌ๐Ÿ‡ง bus ๐ŸšŒ!!!
๐Ÿฅ‚๐Ÿบ nice catch up last week #merthyr @liamf26
๐Ÿฅ‚๐Ÿบ nice catch up last week #merthyr  @liamf26
Well done to everyone at Sport Champs Multi-Sport today, hope you enjoyed the new game 'chicken or run' #sport #finess #multisport #games #fun #sportsclub #fitnessclub #getactive #sportchamps #activemerthyr #treharris #merthyr
#tbt to the days when I didnโ€™t even know I was #contouring and #highlighting on a bikini shoot for #sandstorm ... even as a baby #mua I knew how to work the light and shade ๐ŸŒ“๐Ÿ’ฅ๐Ÿ”ฅ
#makeupbyme #glamsquad #mua #makeup #makeupartist #bobbibrown #mac #anastasiabeverlyhills #hudabeauty #makeupforever #cardiff #newport #caerphilly #swansea #merthyr #wales #instaglam #makeuplover #glamour #makeuplife #glamourmakeup#makeupmafia #makeupguru
#tbt  to the days when I didnโ€™t even know I was #contouring  and #highlighting  on a bikini shoot for #sandstorm  ... even as a baby #mua  I knew how to work the light and shade ๐ŸŒ“๐Ÿ’ฅ๐Ÿ”ฅ #makeupbyme  #glamsquad  #mua  #makeup  #makeupartist  #bobbibrown  #mac  #anastasiabeverlyhills  #hudabeauty  #makeupforever  #cardiff  #newport  #caerphilly  #swansea  #merthyr  #wales  #instaglam  #makeuplover  #glamour  #makeuplife  #glamourmakeup #makeupmafia  #makeupguru 
You should be running with us tonight. Social running at its bestโœ… 
#running #runner #fitspo #wales #merthyr