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Πρότυπο Διαβητολογικό Κέντρο evzoiahealth info@evzoiahealth.gr www.evzoiahealth.gr thalitos 9A
Πρότυπο Διαβητολογικό Κέντρο evzoiahealth info@evzoiahealth.gr www.evzoiahealth.gr thalitos 9A
How about some cocktail recipes to with our NEW, limited edition Blackberry Fizz Sticks?! Grab yours at www.Lynnmakris.Arbonne.com #arbonne #blackfriday #nutrition #health #vitamins #energy #metabolism #vegan #nongmo #glutenfree #blackberry #recipes #cocktails
If you want to avoid any negative side effects while losing weight, you’ll want to maintain a healthy routine. That way you condition the body in a way that is safe. Supplementing your vitamin intake with Trim Contour Hair, Skin & Nail Vitamins allows you to maintain good health while on the Trim Contour program. The vitamins and minerals that are missing from your diet are available in the supplement. Your body gets the boost of support that it needs to stay healthy and strong. Making it a point to take the vitamins daily prevents you from missing out on the vitamins and minerals that your body needs.
If you want to avoid any negative side effects while losing weight, you’ll want to maintain a healthy routine. That way you condition the body in a way that is safe. Supplementing your vitamin intake with Trim Contour Hair, Skin & Nail Vitamins allows you to maintain good health while on the Trim Contour program. The vitamins and minerals that are missing from your diet are available in the supplement. Your body gets the boost of support that it needs to stay healthy and strong. Making it a point to take the vitamins daily prevents you from missing out on the vitamins and minerals that your body needs.
You know what to do. 😜😜😜💪💪💪
You know what to do. 😜😜😜💪💪💪
After soaking my hair in coconut oil all night , just took my HSN vitamins and drinking my keto coffee . Im taking in my vitamins and my #ketocoffee that has MCT oil that helps my #metabolism. ! Medium Chain Triglycerides (MCTs) are one of the healthiest #fats ! Unlike long chain triglycerides, the MCT does not raise unhealthy cholesterol levels and the calories are not stored in the body as fat. The unique fatty acids of MCT Oil are metabolized more efficiently in your body, converting fat into fuel by increasing ketone production and the process of ketosis. This helps to boost and sustain your energy output, sharpen mental focus, and enhance your mood.† The MCT Oil found in It Works! Keto Coffee is derived from the finest natural sources, coconut and palm kernel oil.. Now why do i love that my coffee has Collagen? Because #collagen is a protein that when broken down in your body converts to amino acids, which help to build and restore vital protein in your body. Amino acids and protein are crucial for building lean muscle that helps you to burn more calories and fat for fuel! By including collagen peptides, our Keto Coffee is supporting a ketogenic diet of moderate protein, low carbs, and high fat.!!
After soaking my hair in coconut oil all night , just took my HSN vitamins and drinking my keto coffee . Im taking in my vitamins and my #ketocoffee  that has MCT oil that helps my #metabolism . ! Medium Chain Triglycerides (MCTs) are one of the healthiest #fats  ! Unlike long chain triglycerides, the MCT does not raise unhealthy cholesterol levels and the calories are not stored in the body as fat. The unique fatty acids of MCT Oil are metabolized more efficiently in your body, converting fat into fuel by increasing ketone production and the process of ketosis. This helps to boost and sustain your energy output, sharpen mental focus, and enhance your mood.† The MCT Oil found in It Works! Keto Coffee is derived from the finest natural sources, coconut and palm kernel oil.. Now why do i love that my coffee has Collagen? Because #collagen  is a protein that when broken down in your body converts to amino acids, which help to build and restore vital protein in your body. Amino acids and protein are crucial for building lean muscle that helps you to burn more calories and fat for fuel! By including collagen peptides, our Keto Coffee is supporting a ketogenic diet of moderate protein, low carbs, and high fat.!!
Rope skipping- almost everybody of us has learned it as a child
Simple but such an effective warmup, cardio session or  in- between movement! 👌👍Unfortunately you can't see my feet here... due to Instagram...and the format. I switch between 3 times jumping wirh both feet and 3 times with alternating feet. I do this out of 2 reasons: it is not so boring( the brain is challenged here as well) and you don't feel the exhaustion so much, because you are distracted 😉There are many many more variations and its quite fun to improve yourself 
Rope skipping is quite a goid opportunity to boost your metabolism during a strengthening training session. If you take active rests instead of passive ones, your metabolism stays on a constant acrive level and the fatburning is more activated. Try it
Active weekend everybody
#ropeskipping #great #for #warmups #activebreaks #or #cardiosessions #inbetween #movement #during #strengtheningtraining #fatburning #boost #your #metabolism #tryit #fitfam #fitpeople #instafit #fitness #fitnessmotivation #fit #fitgirls #fitandhealthy #activewomen
Rope skipping- almost everybody of us has learned it as a child Simple but such an effective warmup, cardio session or in- between movement! 👌👍Unfortunately you can't see my feet here... due to Instagram...and the format. I switch between 3 times jumping wirh both feet and 3 times with alternating feet. I do this out of 2 reasons: it is not so boring( the brain is challenged here as well) and you don't feel the exhaustion so much, because you are distracted 😉There are many many more variations and its quite fun to improve yourself Rope skipping is quite a goid opportunity to boost your metabolism during a strengthening training session. If you take active rests instead of passive ones, your metabolism stays on a constant acrive level and the fatburning is more activated. Try it Active weekend everybody #ropeskipping  #great  #for  #warmups  #activebreaks  #or  #cardiosessions  #inbetween  #movement  #during  #strengtheningtraining  #fatburning  #boost  #your  #metabolism  #tryit  #fitfam  #fitpeople  #instafit  #fitness  #fitnessmotivation  #fit  #fitgirls  #fitandhealthy  #activewomen 
38 days until 2018. Just over 5 weeks...
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FUN FACT: The avg person gains about 5 - 8lbs from now until the end of the year. Good news is, that does NOT need to be your story! You don't necessarily have to focus on losing over the holidays but you certainly don’t have to GAIN. (Which will only be added to your New Year's Resolution amirite?)
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You get results by creating a DEFICIT. A friend and I were discussing the basic equation yesterday of “energy in vs. energy out.” How you create that deficit is totally up to you depending on your desired lifestyle and how you wish to treat the health of your metabolism. You either:
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1. "Diet" yourself into a deficit. Restrict certain foods and overall consumption / calories. (Add fasted cardio for extra insanity points)
OR
2. Eat whole foods and the holiday treats you love - without guilt - and then CREATE the deficit with MOVEMENT.
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So in addition to workouts, how can you implement more activity over the holidays? Morning walks, yoga, hiking, extended walking while holiday shopping, frantically cleaning the house before guests come over, taking in an outdoor holiday light display on foot... there are many ways! ;)
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I plan on enjoying myself this holiday season and committing to movement! Let’s #SLAYTHEHOLIDAYS!
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PS: We still have room in my Winter Hustle Fit Group. If you want to join me & my ladies and help hold each other accountable over the holidays MESSAGE ME! 💌
38 days until 2018. Just over 5 weeks... ❄️ FUN FACT: The avg person gains about 5 - 8lbs from now until the end of the year. Good news is, that does NOT need to be your story! You don't necessarily have to focus on losing over the holidays but you certainly don’t have to GAIN. (Which will only be added to your New Year's Resolution amirite?) ❄️ You get results by creating a DEFICIT. A friend and I were discussing the basic equation yesterday of “energy in vs. energy out.” How you create that deficit is totally up to you depending on your desired lifestyle and how you wish to treat the health of your metabolism. You either: ❄️ 1. "Diet" yourself into a deficit. Restrict certain foods and overall consumption / calories. (Add fasted cardio for extra insanity points) OR 2. Eat whole foods and the holiday treats you love - without guilt - and then CREATE the deficit with MOVEMENT. ❄️ So in addition to workouts, how can you implement more activity over the holidays? Morning walks, yoga, hiking, extended walking while holiday shopping, frantically cleaning the house before guests come over, taking in an outdoor holiday light display on foot... there are many ways! ;) ❄️ I plan on enjoying myself this holiday season and committing to movement! Let’s #SLAYTHEHOLIDAYS ! ❄️ PS: We still have room in my Winter Hustle Fit Group. If you want to join me & my ladies and help hold each other accountable over the holidays MESSAGE ME! 💌
Good morning friends. Happy Black Friday! Who's ready for some rad deals?! Free shipping is happening today for all new and current members! Get your orders in asap and take advantage. And don't forget to add our amazing essential oils to complete your package and bring home the results. For less than $10/day we can get you on the road to success both physically and mentally. Message Kayla Spiroff or myself to chat and hear more about how we will help you change your life, take control and live it the way you want. We are on a mission to greatness and we want to bring as many of our friends with us. Join us on the path to mental, emotional and physical freedom! Because we all deserve to be our best. 🙏🏼🤙#goodmorning #blackfriday #holiday #deals #shopping #savings #health #nutrition #teambodylab #essentialoils #fattyacids #ketosis #goals #metabolism #wellness #abs #fitness #performance #endurance #lifestyle
Good morning friends. Happy Black Friday! Who's ready for some rad deals?! Free shipping is happening today for all new and current members! Get your orders in asap and take advantage. And don't forget to add our amazing essential oils to complete your package and bring home the results. For less than $10/day we can get you on the road to success both physically and mentally. Message Kayla Spiroff or myself to chat and hear more about how we will help you change your life, take control and live it the way you want. We are on a mission to greatness and we want to bring as many of our friends with us. Join us on the path to mental, emotional and physical freedom! Because we all deserve to be our best. 🙏🏼🤙#goodmorning  #blackfriday  #holiday  #deals  #shopping  #savings  #health  #nutrition  #teambodylab  #essentialoils  #fattyacids  #ketosis  #goals  #metabolism  #wellness  #abs  #fitness  #performance  #endurance  #lifestyle 
Happy Thanksgiving 🦃🍁 I hope everyone had a fabulous day with friends and family. I know we did! 
I found this cute veggie tray idea on Facebook #eatingrichly and made this for my family!  I added Miracle Leaf 100% Pure Moringa Leaf Powder to the hummus to help boost my guests #digestivesystem and #metabolism before the BIG turkey feast!  It was a hit and the kids loved it!!! 🦃 
Order yours today and start promoting a healthy lifestyle in your families everyday lives!

Visit www.miracleleafmoringa.com to order your Miracle Leaf 100% Pure Moringa Leaf Powder today!
#freeshipping 
#moringapowder #easy #health #healthyfood #vitamins #minerals #kidslovedit #thanksgiving #metabolism #digestion #diabetes #cholesterol #detox #moringa #miracleleafmoringa
Happy Thanksgiving 🦃🍁 I hope everyone had a fabulous day with friends and family. I know we did! I found this cute veggie tray idea on Facebook #eatingrichly  and made this for my family! I added Miracle Leaf 100% Pure Moringa Leaf Powder to the hummus to help boost my guests #digestivesystem  and #metabolism  before the BIG turkey feast! It was a hit and the kids loved it!!! 🦃 Order yours today and start promoting a healthy lifestyle in your families everyday lives! Visit www.miracleleafmoringa.com to order your Miracle Leaf 100% Pure Moringa Leaf Powder today! #freeshipping  #moringapowder  #easy  #health  #healthyfood  #vitamins  #minerals  #kidslovedit  #thanksgiving  #metabolism  #digestion  #diabetes  #cholesterol  #detox  #moringa  #miracleleafmoringa 
Do you ever feel like you need a little extra help with weight loss?  I’m talking more than just diet and exercise.  Increasing caloric expenditure may help. 
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Your thyroid plays a part in weight-loss and weight gain. The thyroid secretes T3 which aids in regulation of metabolism.  T-21 helps optimize production of thyroid hormones which help control metabolism and natural energy. 
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Increased metabolism assists the body in attacking stored fat. The more calories you burn through your the day should = increased weight loss. 
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Royal 21 helps curb appetite cravings and gives you increased focused energy throughout the day.  This also prevents overeating as you get full quicker (came in clutch yesterday). __
By boosting your metabolism, caloric expenditure, and helping curve your cravings, the Royal XXI stack helps to promote weight loss.  There is one more product in this stack that I’ll be going over in a later post because I feel it’s important on it’s own right. 
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Remember this is not a set of magic pills.  In conjunction with drinking a gallon of water a day, proper diet and exercise, the Royal XXI stack can help promote weight loss to reach your goals. 
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If you need any help or have any questions, feel free to leave a comment, DM or email me. 
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#weightloss #weightlossmotivation #metabolism #metabolismbooster #health #gym #nutrition #iam1stphorm
Do you ever feel like you need a little extra help with weight loss? I’m talking more than just diet and exercise. Increasing caloric expenditure may help. __ Your thyroid plays a part in weight-loss and weight gain. The thyroid secretes T3 which aids in regulation of metabolism. T-21 helps optimize production of thyroid hormones which help control metabolism and natural energy. __ Increased metabolism assists the body in attacking stored fat. The more calories you burn through your the day should = increased weight loss. __ Royal 21 helps curb appetite cravings and gives you increased focused energy throughout the day. This also prevents overeating as you get full quicker (came in clutch yesterday). __ By boosting your metabolism, caloric expenditure, and helping curve your cravings, the Royal XXI stack helps to promote weight loss. There is one more product in this stack that I’ll be going over in a later post because I feel it’s important on it’s own right. __ Remember this is not a set of magic pills. In conjunction with drinking a gallon of water a day, proper diet and exercise, the Royal XXI stack can help promote weight loss to reach your goals. __ If you need any help or have any questions, feel free to leave a comment, DM or email me. __ #weightloss  #weightlossmotivation  #metabolism  #metabolismbooster  #health  #gym  #nutrition  #iam1stphorm 
Hi-Tech CLA 1000™ is a highly concentrated form of the naturally occurring Conjugated Linoleic Acid, to help dieters achieve their body composition goals!  #HiTechPharma #HiTech #TeamHiTech #HiTechFamily #CLA1000 #MuscleMass #WeightManagment #Metabolism
BASIC per pulire e migliorare l'intestino in modo da assimilare meglio ciò che vai a mangiare, per sgonfiare la pancia grazie al suo effetto drenante.
HERBASLIM per combattere la ritenzione idrica e sgonfiare la pancia. Una tisana gustosa da prendere durante la giornata.
PROSHAPE per perdere peso in generale e rimanere in perfetta forma fisica.
➡️contattami e prenota subito il tuo prodotto ideale!
#fitline #beautyline #proshape #basic #herbaslim#integratore #prodottinaturali #risultati #wellness#fitness #metabolism #power #energy #goodbody#line #light #workinprogress #likeforfollow
BASIC per pulire e migliorare l'intestino in modo da assimilare meglio ciò che vai a mangiare, per sgonfiare la pancia grazie al suo effetto drenante. HERBASLIM per combattere la ritenzione idrica e sgonfiare la pancia. Una tisana gustosa da prendere durante la giornata. PROSHAPE per perdere peso in generale e rimanere in perfetta forma fisica. ➡️contattami e prenota subito il tuo prodotto ideale! #fitline  #beautyline  #proshape  #basic  #herbaslim #integratore  #prodottinaturali  #risultati  #wellness #fitness  #metabolism  #power  #energy  #goodbody #line  #light  #workinprogress  #likeforfollow 
NAK SLIMKAN PERUT BUNCIT TU??.
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Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu..
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Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆.
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Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉.
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Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊.
.
Shark Burn mampu :
*bakar lemak.
*melawaskan buang air.
*tingkatkan metabolisma badan.
*mengurangkan kadar selera makan.
.
Meh PM kami 0107040494 😎.
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#hanteam #kurusraya #sharkburn #nakkurussebelumraya #selim #slim #nakkurus #tipsworkout #bakarlemak #bakarlemakcepat #fatburner #metabolism
NAK SLIMKAN PERUT BUNCIT TU??. . Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu.. . . Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆. . Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉. . Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊. . Shark Burn mampu : *bakar lemak. *melawaskan buang air. *tingkatkan metabolisma badan. *mengurangkan kadar selera makan. . Meh PM kami 0107040494 😎. . #hanteam  #kurusraya  #sharkburn  #nakkurussebelumraya  #selim  #slim  #nakkurus  #tipsworkout  #bakarlemak  #bakarlemakcepat  #fatburner  #metabolism 
NAK SLIMKAN PERUT BUNCIT TU??.
.
Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu..
.
.
Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆.
.
Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉.
.
Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊.
.
Shark Burn mampu :
*bakar lemak.
*melawaskan buang air.
*tingkatkan metabolisma badan.
*mengurangkan kadar selera makan.
.
Meh PM kami 0107040494 😎.
.
#hanteam #kurusraya #sharkburn #nakkurussebelumraya #selim #slim #nakkurus #tipsworkout #bakarlemak #bakarlemakcepat #fatburner #metabolism
NAK SLIMKAN PERUT BUNCIT TU??. . Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu.. . . Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆. . Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉. . Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊. . Shark Burn mampu : *bakar lemak. *melawaskan buang air. *tingkatkan metabolisma badan. *mengurangkan kadar selera makan. . Meh PM kami 0107040494 😎. . #hanteam  #kurusraya  #sharkburn  #nakkurussebelumraya  #selim  #slim  #nakkurus  #tipsworkout  #bakarlemak  #bakarlemakcepat  #fatburner  #metabolism 
You enjoyed it! It was worth it! Move on! Get BACK TO IT 💪🏼 What to do today?! Here are some Post Thanksgiving Tips:
• Don’t skip breakfast- just get back to your normal meal schedule. Watch your proportions, eat lots of protein!
• Work out! Doesn’t have to be in a gym. Do anything to get moving!! If you’re still with family get a group and play a sport.  Go to the park with your kids. A jog. Jump on the tramp. Check out drop-in rates at a local gym or rec center! • sip on water all day- help your metabolism flush out all the sodium. Drink up!
• enjoy life! No work? Still with family? Don’t be hard on yourself. Have fun, MOVE/sweat, and RELAX. It’s the holidays 🦃😊
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#thanksgiving #recovery #cleanse #relax #rest #drinkwater #metabolism #moveon #keepgoing #dontstop #goals #oneday #exercise #eatwell #fitness #fitspo #workoutmotivation #dontgiveup #sweat #holidays #getbacktoit #healthylifestyle #healthyeating
You enjoyed it! It was worth it! Move on! Get BACK TO IT 💪🏼 What to do today?! Here are some Post Thanksgiving Tips: • Don’t skip breakfast- just get back to your normal meal schedule. Watch your proportions, eat lots of protein! • Work out! Doesn’t have to be in a gym. Do anything to get moving!! If you’re still with family get a group and play a sport. Go to the park with your kids. A jog. Jump on the tramp. Check out drop-in rates at a local gym or rec center! • sip on water all day- help your metabolism flush out all the sodium. Drink up! • enjoy life! No work? Still with family? Don’t be hard on yourself. Have fun, MOVE/sweat, and RELAX. It’s the holidays 🦃😊 • • • • • • • • #thanksgiving  #recovery  #cleanse  #relax  #rest  #drinkwater  #metabolism  #moveon  #keepgoing  #dontstop  #goals  #oneday  #exercise  #eatwell  #fitness  #fitspo  #workoutmotivation  #dontgiveup  #sweat  #holidays  #getbacktoit  #healthylifestyle  #healthyeating 
Consult Your Endocrinologist. We are Accepting New Patients 407-409-8067 #diabetes #urination #bloodsugar #Insulin #hormone #glucose #endocrinology #stopdiabetes #thyroid #InternalMedicine #Metabolism #EndocrinologyWinterGarden
PhD Diet Whey (2 kg) 💪🏽😋
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It is widely known that exercise can help to reduce body fat. Protein is a vital component in helping to optimise the results gained from a healthy diet and regular exercise.
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Containing whey protein concentrate, milk protein concentrate and soy protein isolate; PhD Diet Whey provides high quality protein sources, nutrients and a range of vital ingredients that can be used as part of a calorie controlled nutritional plan and healthy and active lifestyle.
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In addition to the premium protein blend, Diet Whey includes waxy barley flour, an innovative carbohydrate source derived from the finest barley crop.
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Diet Whey also contains CLA, L-Carnitine, flaxseed and green tea extract, plus the naturally occurring and essential branched chain amino acids; L-Leucine, L-Isoleucine & L-Valine.
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When mixed with water, Diet Whey is low in fat, sugar and salt and contains 91 calories per 25g serving, making it the ideal supplement to support a healthy lifestyle or calorie controlled nutritional plan.
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As well as whey protein concentrate, Diet Whey also contains micellar casein and soya protein isolate; three premium protein sources with varying digestion rates.
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High in essential branched chain amino acids, Diet Whey provides 3.3g of BCAA’s per 25g serving, as well as L-Glutamine, a vital amino acid used extensively by experts in their nutritional plans.
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#PhD #DietWhey #Protein #Muscle #Lean #Diet #Bikini #Health #Healthy #Gym #Training #Fitness #FitFam #FitBody #Macros #IIFYM #Recovery #Lean #Shred #Supplements #Nutrition #Daily #Metabolism #Pre #Post #Meal
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#SupplementStop #Liverpool #TeamSS
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Find us 🏡
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Supplement Stop
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119 Breck Road, Anfield
Liverpool, Merseyside
L4 2QX
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☎️ 0151-261-1123
PhD Diet Whey (2 kg) 💪🏽😋 - It is widely known that exercise can help to reduce body fat. Protein is a vital component in helping to optimise the results gained from a healthy diet and regular exercise. - Containing whey protein concentrate, milk protein concentrate and soy protein isolate; PhD Diet Whey provides high quality protein sources, nutrients and a range of vital ingredients that can be used as part of a calorie controlled nutritional plan and healthy and active lifestyle. - In addition to the premium protein blend, Diet Whey includes waxy barley flour, an innovative carbohydrate source derived from the finest barley crop. - Diet Whey also contains CLA, L-Carnitine, flaxseed and green tea extract, plus the naturally occurring and essential branched chain amino acids; L-Leucine, L-Isoleucine & L-Valine. - When mixed with water, Diet Whey is low in fat, sugar and salt and contains 91 calories per 25g serving, making it the ideal supplement to support a healthy lifestyle or calorie controlled nutritional plan. - As well as whey protein concentrate, Diet Whey also contains micellar casein and soya protein isolate; three premium protein sources with varying digestion rates. - High in essential branched chain amino acids, Diet Whey provides 3.3g of BCAA’s per 25g serving, as well as L-Glutamine, a vital amino acid used extensively by experts in their nutritional plans. - #PhD  #DietWhey  #Protein  #Muscle  #Lean  #Diet  #Bikini  #Health  #Healthy  #Gym  #Training  #Fitness  #FitFam  #FitBody  #Macros  #IIFYM  #Recovery  #Lean  #Shred  #Supplements  #Nutrition  #Daily  #Metabolism  #Pre  #Post  #Meal  - #SupplementStop  #Liverpool  #TeamSS  --------------------------------------------------- Find us 🏡 - Supplement Stop - 119 Breck Road, Anfield Liverpool, Merseyside L4 2QX - ☎️ 0151-261-1123
Another easy weight cut in the bag for @26spalding All is left now is for him to do his thing tomorrow! #TeamUnorthodox #fitnessmotivation #health #diet #nutrition #unorthodoxnutrition #coach #nutritioncoach #mma #BJJ #boxing #thaiboxing #muaithai #lowcarb #healthy #lifestyle #metabolism #instafood #fitfam #fit #physique #unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 www.unorthodox-nutrition.com
➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox
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Another easy weight cut in the bag for @26spalding All is left now is for him to do his thing tomorrow! #TeamUnorthodox  #fitnessmotivation  #health  #diet  #nutrition  #unorthodoxnutrition  #coach  #nutritioncoach  #mma  #BJJ  #boxing  #thaiboxing  #muaithai  #lowcarb  #healthy  #lifestyle  #metabolism  #instafood  #fitfam  #fit  #physique  #unorthodox  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 www.unorthodox-nutrition.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ Twitter - @mike_unorthodox ➖➖➖➖➖➖➖➖➖➖➖➖➖
Tid til lidt lækkert ...👌💚
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Spørg mig om sunde snacks 
Ama'r NUTRITION
Tid til lidt lækkert ...👌💚 . . . . Spørg mig om sunde snacks Ama'r NUTRITION
#HealthCoach #Journey Down 12 lbs and counting!  Let’s do this #together! Drop the holiday weight and grab your FREE meal plan on my site today!
Mrhodes.goherbalife.com #mealreplacements #onthego #gettinghealthy #energy #metabolism #cleanse #feelinggood
Listen, before I had my tea, I didn't know how awesome today was going to be either ❤
Listen, before I had my tea, I didn't know how awesome today was going to be either ❤
Sleep in. Read a book. Go for a hike. Spend time with family. Call your friends. Walk your dog. Eat leftovers. Go to the park. Smile. ⠀
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Ditch Black Friday and #OptOutside 🍃⠀
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Get 20% OFF Amandean.com - Link in Bio! ⠀
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#AmandeanCollagen #beauty #inflammation #natural #fitness #protein #nongmo #glutenfree #wellness #blackfriday #blackfriday2017 #keto #collagen #paleo #whole30 #hiit #healthy #leakygut #thanksgiving #blackfridaysale #holiday #travel #metabolism #recipe #family #blackfridayshopping #Amandean #healthy #happy
Sleep in. Read a book. Go for a hike. Spend time with family. Call your friends. Walk your dog. Eat leftovers. Go to the park. Smile. ⠀ ⠀ Ditch Black Friday and #OptOutside  🍃⠀ ⠀ Get 20% OFF Amandean.com - Link in Bio! ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #AmandeanCollagen  #beauty  #inflammation  #natural  #fitness  #protein  #nongmo  #glutenfree  #wellness  #blackfriday  #blackfriday2017  #keto  #collagen  #paleo  #whole30  #hiit  #healthy  #leakygut  #thanksgiving  #blackfridaysale  #holiday  #travel  #metabolism  #recipe  #family  #blackfridayshopping  #Amandean  #healthy  #happy 
Post Thanksgiving Routine: I'm not saying you can't still splurge, just go to the #gym and for one meal eat just a salad each day #nomeat #vegetarian because over the next month there will be Christmas parties and this is how you stay fit between the holidays! #gymtime #gameday #fitness #fitnessmotivation #fitmode #healthyfood #slim #getittogether
#justdoit #houstontexans #houstontx #houstonfoodblogger #foodblogger #diningout #fatty #fattyfit #houston #workout #cardiohouston #cardio ---
Follow me @bobyumyum for the latest restaurant reviews and funny life stories!
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By the way -- I hate the gym and working out, my only motivation is because afterwards I feel healthier and it gets my #metabolism up so I can eat MORE!!
Post Thanksgiving Routine: I'm not saying you can't still splurge, just go to the #gym  and for one meal eat just a salad each day #nomeat  #vegetarian  because over the next month there will be Christmas parties and this is how you stay fit between the holidays! #gymtime  #gameday  #fitness  #fitnessmotivation  #fitmode  #healthyfood  #slim  #getittogether  #justdoit  #houstontexans  #houstontx  #houstonfoodblogger  #foodblogger  #diningout  #fatty  #fattyfit  #houston  #workout  #cardiohouston  #cardio  --- Follow me @bobyumyum for the latest restaurant reviews and funny life stories! --- By the way -- I hate the gym and working out, my only motivation is because afterwards I feel healthier and it gets my #metabolism  up so I can eat MORE!!
REVERSE DIETING

Competition season is over
Photoshoots are done
Thanksgiving was enjoyed

For the first time in my bodybuilding life I will be following a planned reverse diet. I will share what I'm doing so we can all learn together. 
I'm not a naturally lean body type and if I eat like an escaped convict it all goes to my hips/ass/thighs. So the goal with my reversal is to redirect the calories to my back/upper body.
The details thus far:
* It will take approx 4 months ( makes sense since it took me about 5 months to get to competition conditioning)
*I'm adding in about 1 cup total rice to my daily diet for the next 10 days or so.
*This will be interesting!
#reversedieting #metabolism #leanmuscle #buildaback #increasedensity #bodybuilding #2018 #goaldigger #earnyourspot
REVERSE DIETING Competition season is over Photoshoots are done Thanksgiving was enjoyed For the first time in my bodybuilding life I will be following a planned reverse diet. I will share what I'm doing so we can all learn together. I'm not a naturally lean body type and if I eat like an escaped convict it all goes to my hips/ass/thighs. So the goal with my reversal is to redirect the calories to my back/upper body. The details thus far: * It will take approx 4 months ( makes sense since it took me about 5 months to get to competition conditioning) *I'm adding in about 1 cup total rice to my daily diet for the next 10 days or so. *This will be interesting! #reversedieting  #metabolism  #leanmuscle  #buildaback  #increasedensity  #bodybuilding  #2018  #goaldigger  #earnyourspot 
Last day of bogo and it’s an amazing deal! Buy a petal diffuser and get wild orange AND cassia for free!! $102 retail value that you can get for $47 wholesale. Ask me how!
Wild orange:
🌱Powerful cleanser and purifying agent
🌱Supports healthy immune function
🌱Uplifting to the mind and body
Cassia:
🌱Promotes healthy digestion when taken internally
🌱Ingest to support healthy cardiovascular, metabolic, and immune function
🌱Warming, uplifting aroma
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Have any questions feel free to send me a message or an email at Kaileysessentialliving@gmail.com
Last day of bogo and it’s an amazing deal! Buy a petal diffuser and get wild orange AND cassia for free!! $102 retail value that you can get for $47 wholesale. Ask me how! Wild orange: 🌱Powerful cleanser and purifying agent 🌱Supports healthy immune function 🌱Uplifting to the mind and body Cassia: 🌱Promotes healthy digestion when taken internally 🌱Ingest to support healthy cardiovascular, metabolic, and immune function 🌱Warming, uplifting aroma • • • Have any questions feel free to send me a message or an email at Kaileysessentialliving@gmail.com
Grateful Morning ❤🍃 Have trouble with eating #breakfast in the #morning for whatever reason?? #Treat your #body to a healthy, #balanced meal in no time! Not only are these #shakes easy to make, they’re also #delicious. Up to 21 essential #vitamins and #minerals – and in a variety of #flavors – #weightmanagement never tasted so good! 🍃❤ Most people #cant lose weight because they struggle with #consistently #eating a #healthy breakfast! You have to kick start that  #metabolism! 
#Order your shake today!!! Delicious flavors!  Want to know what they are? 😋😋 #AskMeHow 
#HerbalifeNutrition 
#Breakfast 💻 https://shamariantann.goherbalife.com/en-us
Grateful Morning ❤🍃 Have trouble with eating #breakfast  in the #morning  for whatever reason?? #Treat  your #body  to a healthy, #balanced  meal in no time! Not only are these #shakes  easy to make, they’re also #delicious . Up to 21 essential #vitamins  and #minerals  – and in a variety of #flavors  – #weightmanagement  never tasted so good! 🍃❤ Most people #cant  lose weight because they struggle with #consistently  #eating  a #healthy  breakfast! You have to kick start that #metabolism ! #Order  your shake today!!! Delicious flavors! Want to know what they are? 😋😋 #AskMeHow  #HerbalifeNutrition  #Breakfast  💻 https://shamariantann.goherbalife.com/en-us
Did you have a little too much apple pie for Thanksgiving? If you are still craving it, but want to enjoy it in a healthier way, give my Baked Apple Recipe a try. It tastes like the inside of apple pie without all the added sugar and fat!
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INGREDIENTS
4 large apples (I used a mix of Granny Smith and Red Delicious)
2 Tbs pure Maple syrup
1 tsp vanilla extract
1 Tbs lemon juice
2 Tbs cinnamon
1 Tbs canola oil .
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Directions

Preheat your oven to 350 F. In a small bowl, mix together everything but the apples and set aside.

Pour the liquid ingredients over the apples. Using a large spoon, mix until all the apples are evenly covered.

Bake for 30 minutes or until apples are tender. Serve warm in a bowl or fill a hollowed-out apple with filling if you want to be extra fancy J

Enjoy! 
Makes 6 servings 
Nutrition Facts (per serving)

Calories 96, 16 gm carbs, 0 gm protein, 2.5 gm fat 
Photo credit: DepositPhoto .
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#apples #applecrisp #healthyapplecrisp #cleanapplerecipe #appledessert #fallrecipe #falldessert #diabetes #t1d #t2d #weightloss #flatbelly #weightlossjourney #dessertmakeover #recipemakeover #diabetesrecipe #diabetesdessert #metabolism #boostmetabolism #increasemetabolism #diabeticfriendly
Did you have a little too much apple pie for Thanksgiving? If you are still craving it, but want to enjoy it in a healthier way, give my Baked Apple Recipe a try. It tastes like the inside of apple pie without all the added sugar and fat! . . INGREDIENTS 4 large apples (I used a mix of Granny Smith and Red Delicious) 2 Tbs pure Maple syrup 1 tsp vanilla extract 1 Tbs lemon juice 2 Tbs cinnamon 1 Tbs canola oil . . Directions Preheat your oven to 350 F. In a small bowl, mix together everything but the apples and set aside. Pour the liquid ingredients over the apples. Using a large spoon, mix until all the apples are evenly covered. Bake for 30 minutes or until apples are tender. Serve warm in a bowl or fill a hollowed-out apple with filling if you want to be extra fancy J Enjoy!  Makes 6 servings  Nutrition Facts (per serving) Calories 96, 16 gm carbs, 0 gm protein, 2.5 gm fat  Photo credit: DepositPhoto . . #apples  #applecrisp  #healthyapplecrisp  #cleanapplerecipe  #appledessert  #fallrecipe  #falldessert  #diabetes  #t1d  #t2d  #weightloss  #flatbelly  #weightlossjourney  #dessertmakeover  #recipemakeover  #diabetesrecipe  #diabetesdessert  #metabolism  #boostmetabolism  #increasemetabolism  #diabeticfriendly 
Money is not a problem, it's a disaster. #Blamefood #Damnyou #Metabolism
Very proud of my online client 1 month and few days progress!!! It’s an easy thing to loose weight and fat with dieting. The challenge is to build muscle, maintain high metabolism while dieting. 
#onlinecoach #onlinecoaching #onlinetraining #bikinicoach #diet #dietplan #metabolism #istiprotraining
✨10 Reasons to try our #smoothies! ✨✨ 1️⃣ They taste amazing!🙌🏽 2️⃣ Perfect for #weightloss!! 👙

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Message me to order yours today ❤️
✨10 Reasons to try our #smoothies ! ✨✨ 1️⃣ They taste amazing!🙌🏽 2️⃣ Perfect for #weightloss !! 👙 3️⃣ Ideal as #postworkout  shake for all body tone and great for gaining weight too!💪🏽 4️⃣ Lots of delicious recipes! 🍇🍍🍌 5️⃣ Fills you with #energy ! 👟💃🏽 6️⃣ Packed with #17  different fruits and vegetables! 🍒🍇🍌🍏🍓🍇🍊🍋 #plantbased  7️⃣ #Quick  and #easy  on the go! 🏃🏽💨 8️⃣ Kickstarts your #metabolism  first thing! 🏋🏼 9️⃣ Helps #bloating ! 🙌🏽 🔟 #Detoxes  your body! 💕 Message me to order yours today ❤️
“I'm so tired, I couldn't possibly start working out!”
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Did you know that regular exercise ironically increases your overall energy? Studies show that people who consistently exercise on a weekly basis possess much higher energy levels than those who lead a sedentary lifestyle. Not only did they have better energy levels, but their health and appearance also improved in comparison with those who did no physical activity.
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Our bodies are composed of thousands of cells. Within each of these cells, they contain a whole a physiological system, very similar to our bodies. A very important mechanism in our cells is the mitochondrion, which is the energy generator for each cell.
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The more exercise we perform, the more of these generators we produce and the more efficiently they carry out their job. Metabolism increases, energy levels increase, and sometimes that can be the missing link between health and disease. So don't be discouraged by low energy levels, just start with something simple yet very effective such as power walking for an hour several times a week, and build yourself up from there.
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Please don't throw yourself in the deep end, this often causes burnout and metabolic disorders and injuries. even more stubborn fat gain and disease. .
I’ve worked with 2 amazingly knowledgeable PTs who have got lots of experience working with all types of people. Check out @amvr.fit @coach_tash  if you want to get good, safe and effective workouts! I can equally vouch for them both 👌🏼👌🏼.
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#nour_ish_ing #nutritionist #exercise #metabolism #mitochondria #energy #cells #moveyourbody #walk #workout #sciencebased #personaltrainer #exercisescience #sedentary #improveyourhealth #starttoday #fitspo #fitness #healthtips #healthy #healthylifestyle #fatloss #holistic #tired #gymmotivation
“I'm so tired, I couldn't possibly start working out!” . Did you know that regular exercise ironically increases your overall energy? Studies show that people who consistently exercise on a weekly basis possess much higher energy levels than those who lead a sedentary lifestyle. Not only did they have better energy levels, but their health and appearance also improved in comparison with those who did no physical activity. . Our bodies are composed of thousands of cells. Within each of these cells, they contain a whole a physiological system, very similar to our bodies. A very important mechanism in our cells is the mitochondrion, which is the energy generator for each cell. . The more exercise we perform, the more of these generators we produce and the more efficiently they carry out their job. Metabolism increases, energy levels increase, and sometimes that can be the missing link between health and disease. So don't be discouraged by low energy levels, just start with something simple yet very effective such as power walking for an hour several times a week, and build yourself up from there. . Please don't throw yourself in the deep end, this often causes burnout and metabolic disorders and injuries. even more stubborn fat gain and disease. . I’ve worked with 2 amazingly knowledgeable PTs who have got lots of experience working with all types of people. Check out @amvr.fit @coach_tash if you want to get good, safe and effective workouts! I can equally vouch for them both 👌🏼👌🏼. . #nour_ish_ing  #nutritionist  #exercise  #metabolism  #mitochondria  #energy  #cells  #moveyourbody  #walk  #workout  #sciencebased  #personaltrainer  #exercisescience  #sedentary  #improveyourhealth  #starttoday  #fitspo  #fitness  #healthtips  #healthy  #healthylifestyle  #fatloss  #holistic  #tired  #gymmotivation 
Stock up now or give the gift to friends and family! We've got this special for the next week! Let us know how many sessions you'd like at this special price!
Stock up now or give the gift to friends and family! We've got this special for the next week! Let us know how many sessions you'd like at this special price!
Escuela para Diabéticos.
La saxagliptina, Ongliza, cómo se comercializa en otras partes, solo se encuentra combinada con metformina, en Panamá, bajo el nombre de Kombiglyze XR. La combinación con metformina permite aprovechar lo mejor de dos mundos. La resistencia insulina y la producción hepática excesiva de glucosa mejoran por efecto de la metformina. Y la saxagliptina permite que los alimentos ingeridos estimulen la producción de insulina cuando más se necesita, es decir, cuando comemos. Está sincronización entre comidas y liberación insulinica subsiguiente disminuye los episodios de hipoglicemia tan frecuentes con otros medicamentos que producen liberación de insulina aún cuando no hayamos comido nada.
La metformina presente en esta combinación es de primerísima calidad, lo que aprovecha los beneficios de ella y elimina casi por completo los efectos secundarios propios de otras metforminas presentes en el mercado.

#Photooftheday #preventionisbetterthancure
#escuelaparadiabeticos #diabetes #fotosdepobre #insulin #insulinresistance #insulina #diabetic #bloodsugar #esteroides #metabolismo #glucagon #carbohidratos #hormones #metabolism
Escuela para Diabéticos. La saxagliptina, Ongliza, cómo se comercializa en otras partes, solo se encuentra combinada con metformina, en Panamá, bajo el nombre de Kombiglyze XR. La combinación con metformina permite aprovechar lo mejor de dos mundos. La resistencia insulina y la producción hepática excesiva de glucosa mejoran por efecto de la metformina. Y la saxagliptina permite que los alimentos ingeridos estimulen la producción de insulina cuando más se necesita, es decir, cuando comemos. Está sincronización entre comidas y liberación insulinica subsiguiente disminuye los episodios de hipoglicemia tan frecuentes con otros medicamentos que producen liberación de insulina aún cuando no hayamos comido nada. La metformina presente en esta combinación es de primerísima calidad, lo que aprovecha los beneficios de ella y elimina casi por completo los efectos secundarios propios de otras metforminas presentes en el mercado. #Photooftheday  #preventionisbetterthancure  #escuelaparadiabeticos  #diabetes  #fotosdepobre  #insulin  #insulinresistance  #insulina  #diabetic  #bloodsugar  #esteroides  #metabolismo  #glucagon  #carbohidratos  #hormones  #metabolism 
Spot the difference...
OOPS ❗
It looks like there is not much difference. 
#healhtysnack #diabetes #metabolism #chocolatelove #spotthedifference #diettips #nutritionfacts
NAK SLIMKAN PERUT BUNCIT TU??.
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Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu..
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Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆.
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Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉.
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Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊.
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Shark Burn mampu :
*bakar lemak.
*melawaskan buang air.
*tingkatkan metabolisma badan.
*mengurangkan kadar selera makan.
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Meh PM kami 0107040494 😎.
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#hanteam #kurusraya #sharkburn #nakkurussebelumraya #selim #slim #nakkurus #tipsworkout #bakarlemak #bakarlemakcepat #fatburner #metabolism
NAK SLIMKAN PERUT BUNCIT TU??. . Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu.. . . Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆. . Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉. . Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊. . Shark Burn mampu : *bakar lemak. *melawaskan buang air. *tingkatkan metabolisma badan. *mengurangkan kadar selera makan. . Meh PM kami 0107040494 😎. . #hanteam  #kurusraya  #sharkburn  #nakkurussebelumraya  #selim  #slim  #nakkurus  #tipsworkout  #bakarlemak  #bakarlemakcepat  #fatburner  #metabolism 
When chi is either blocked or dimished we can stimulate it with Scio. This will also improve your neurotransmitter metabolism and production.
How is your ’gut’ working?
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#stomach #gut #chi #energyflow #metabolism #scio #sciobiofeedback #sciofeedback #astris #neuro #neurotransmitters #holistic #wellbeing #mindbalance #neuropathways #bipolar #depression #fatmetabolism
NAK SLIMKAN PERUT BUNCIT TU??.
.
Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu..
.
.
Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆.
.
Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉.
.
Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊.
.
Shark Burn mampu :
*bakar lemak.
*melawaskan buang air.
*tingkatkan metabolisma badan.
*mengurangkan kadar selera makan.
.
Meh PM kami 0107040494 😎.
.
#hanteam #kurusraya #sharkburn #nakkurussebelumraya #selim #slim #nakkurus #tipsworkout #bakarlemak #bakarlemakcepat #fatburner #metabolism
NAK SLIMKAN PERUT BUNCIT TU??. . Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu.. . . Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆. . Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉. . Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊. . Shark Burn mampu : *bakar lemak. *melawaskan buang air. *tingkatkan metabolisma badan. *mengurangkan kadar selera makan. . Meh PM kami 0107040494 😎. . #hanteam  #kurusraya  #sharkburn  #nakkurussebelumraya  #selim  #slim  #nakkurus  #tipsworkout  #bakarlemak  #bakarlemakcepat  #fatburner  #metabolism 
NAK SLIMKAN PERUT BUNCIT TU??.
.
Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu..
.
.
Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆.
.
Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉.
.
Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊.
.
Shark Burn mampu :
*bakar lemak.
*melawaskan buang air.
*tingkatkan metabolisma badan.
*mengurangkan kadar selera makan.
.
Meh PM kami 0107040494 😎.
.
#hanteam #kurusraya #sharkburn #nakkurussebelumraya #selim #slim #nakkurus #tipsworkout #bakarlemak #bakarlemakcepat #fatburner #metabolism
NAK SLIMKAN PERUT BUNCIT TU??. . Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu.. . . Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆. . Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉. . Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊. . Shark Burn mampu : *bakar lemak. *melawaskan buang air. *tingkatkan metabolisma badan. *mengurangkan kadar selera makan. . Meh PM kami 0107040494 😎. . #hanteam  #kurusraya  #sharkburn  #nakkurussebelumraya  #selim  #slim  #nakkurus  #tipsworkout  #bakarlemak  #bakarlemakcepat  #fatburner  #metabolism 
看旧照,才会明白青少年时期说的肥根本是纯属虚构~~
When you are young, you thought you are chubby. Now, you know you cant back to that skinny "chubby" anymore~~ TT
#young #metabolism #chubby #chubbygirl #fats #skinny #gainweight #keepfit #diet #manga #comics #arts #gasarts
Tag 45-mit dem neuen Produkt MONOGEN‼️ 🍀Bessere Durchblutung 🍀bessere Konzentration
🍀mehr Energie 🍀schnellerer Stoffwechsel 🍀Verbesserung beim Sport ✅Wassereinlagerungen gehen zurück ✅positiver Einfluss auf die sexual Funktion ✅Krampfader und Besenreißer verblassen 
Mehr Infos - PN😉
#munogen #lebensqualität #durchblutung #lifequality #circulation #lidiawessel #konzentration #metabolism #pminternational 💞
Here are 3 comparison pictures of my client Tracy.On the left hand side pictures Tracy was doing lots and lots of running 🏃 and doing so on around 1400-1500 calories per day. On the right hand pictures Tracy is consuming 2000 calories per day and is now doing 90% of her training from resistance exercises. 
There is only a couple of months time difference between the two pictures but during that time Tracy has gained muscle and has lost body fat. Her scale weight has hardly changed in the two pics .( think lbs of muscle gained and lbs of fat lost cancelling each other out on the scales). The pictures show how tracy was once over exercising and not eating enough and then once we gradually increased her food intake and gradually decreased her cardio exercise (whilst increasing her resistance exercise) good things started to happen. 
Tracy has gotten WAY stronger in every exercise and we are looking to increase her calorie intake further to keep things progressing. Her goal is NOT fat loss so we are looking to increase her calorie intake as much as possible and further support her healthy metabolism whilst getting her as strong as possible during the process.💪 #as a side note progress like this is only possible with a client who is 110% complient.Tracy has logged her food intake religiously and has logged her training every single session .... hence improvement in every area !!! 👌

#client #progress #strength #metabolism #nutrition #fuel #health #squats #hipthrusts #glutes #womenwholift #shape #coach #fitfam #instafit #igers
Here are 3 comparison pictures of my client Tracy.On the left hand side pictures Tracy was doing lots and lots of running 🏃 and doing so on around 1400-1500 calories per day. On the right hand pictures Tracy is consuming 2000 calories per day and is now doing 90% of her training from resistance exercises. There is only a couple of months time difference between the two pictures but during that time Tracy has gained muscle and has lost body fat. Her scale weight has hardly changed in the two pics .( think lbs of muscle gained and lbs of fat lost cancelling each other out on the scales). The pictures show how tracy was once over exercising and not eating enough and then once we gradually increased her food intake and gradually decreased her cardio exercise (whilst increasing her resistance exercise) good things started to happen. Tracy has gotten WAY stronger in every exercise and we are looking to increase her calorie intake further to keep things progressing. Her goal is NOT fat loss so we are looking to increase her calorie intake as much as possible and further support her healthy metabolism whilst getting her as strong as possible during the process.💪 #as  a side note progress like this is only possible with a client who is 110% complient.Tracy has logged her food intake religiously and has logged her training every single session .... hence improvement in every area !!! 👌 #client  #progress  #strength  #metabolism  #nutrition  #fuel  #health  #squats  #hipthrusts  #glutes  #womenwholift  #shape  #coach  #fitfam  #instafit  #igers 
This picture is #hygge goals. 
Until 11:59pm tonight get one month’s supply of #skinnycoffee for £7.70! ☕️ Contains Garcinia Cambogia 🌿 which helps to burn fat, suppress appetite, and boost metabolism!
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#fmworld #federicomahora #crueltyfree #crueltyfreebeauty #makeup #perfume #makeupjunkie #againstanimalcruelty #girl #crueltyfreemakeup #crueltyfreeuk #crueltyfreekaty #makeuplover #mineralmakeup #fmworldofficial #fmworlduk #coffee #garciniacambogia #metabolism #blackfriday
This picture is #hygge  goals. Until 11:59pm tonight get one month’s supply of #skinnycoffee  for £7.70! ☕️ Contains Garcinia Cambogia 🌿 which helps to burn fat, suppress appetite, and boost metabolism! • • • • • #fmworld  #federicomahora  #crueltyfree  #crueltyfreebeauty  #makeup  #perfume  #makeupjunkie  #againstanimalcruelty  #girl  #crueltyfreemakeup  #crueltyfreeuk  #crueltyfreekaty  #makeuplover  #mineralmakeup  #fmworldofficial  #fmworlduk  #coffee  #garciniacambogia  #metabolism  #blackfriday 
DA LI ZNATE: Aktivni sastojak ljute papričice, kapsaicin, je koristan u smanjenju masnog tkiva ubrzavanjem metabolizma. Naime, kapsaicin povećava telesnu temperaturu i time energetsku potrošnju, smanjuje osećaj gladi i želje za izrazito masnom, slanom i slatkom hranom. Dodajte ljutu papričicu jelima ove zime. #zepterInternational #chillipepper #redpepper #redchillipepper #vegetables #metabolism  #kapsaicin #healthylifestyle #eating #freshvegetables #redhotchilipeppers #spicyfood #spicy #food #eat #fastmetabolism #healthyfood #healthycooking #healthynutrition #healthy #vegetables #zividuze #zivibolje #ljutepapricice #zeptersrbija
DA LI ZNATE: Aktivni sastojak ljute papričice, kapsaicin, je koristan u smanjenju masnog tkiva ubrzavanjem metabolizma. Naime, kapsaicin povećava telesnu temperaturu i time energetsku potrošnju, smanjuje osećaj gladi i želje za izrazito masnom, slanom i slatkom hranom. Dodajte ljutu papričicu jelima ove zime. #zepterInternational  #chillipepper  #redpepper  #redchillipepper  #vegetables  #metabolism  #kapsaicin  #healthylifestyle  #eating  #freshvegetables  #redhotchilipeppers  #spicyfood  #spicy  #food  #eat  #fastmetabolism  #healthyfood  #healthycooking  #healthynutrition  #healthy  #vegetables  #zividuze  #zivibolje  #ljutepapricice  #zeptersrbija 
🤓Hit.. ↪Creamy Smoothie!
☞Εάν βρίσκεστε ήδη στο δρόμο προς την υγιεινή διατροφή...✔
☞Εάν έχετε αποφασίσει να ελέγξετε το βάρος σας...✔
☞Εάν θέλετε ένα εναλλακτικό αλλά χορταστικό πρωινό...✔
☞Εάν θέλετε να ♨ενεργοποιήσετε τον μεταβολισμό σας...✔
τότε...είστε στο σωστό προφίλ....🔝🔝
⚠δοκιμάστε το δικό μας πλούσιο και απολαυστικό 🔱Πρωτεινούχο Smoothie Τροπικών Φρούτων για σήμερα...
🆘Προσφέρει όλα τα παραπάνω με μόνο 200 θερμίδες και όλα τα θρεπτικά συστατικά!🆒
🔜**Join us on Facebook Wellnutrition.gr - Weight Management & Health
🔜**Join us on instagram https://www.instagram.com/iouliafitness
📲6942.679719 📧inbox ℹwww.wellnutrition.gr

#wellnutrition #wellbeing #healthymeal #motivation #proteinshake #smoothie #amazingflavour #weightmanagement #weightloss #fatburning #fatloss #Nutrition #metabolism #stayfit #nocellulite #nocalories #notime #boostyourmetabolism #wellness #fitness #happiness #delicious #nokcal #activelife #lifestyle #healthylife #nutritious #herbalifestyle #vitamines
🤓Hit.. ↪Creamy Smoothie! ☞Εάν βρίσκεστε ήδη στο δρόμο προς την υγιεινή διατροφή...✔ ☞Εάν έχετε αποφασίσει να ελέγξετε το βάρος σας...✔ ☞Εάν θέλετε ένα εναλλακτικό αλλά χορταστικό πρωινό...✔ ☞Εάν θέλετε να ♨ενεργοποιήσετε τον μεταβολισμό σας...✔ τότε...είστε στο σωστό προφίλ....🔝🔝 ⚠δοκιμάστε το δικό μας πλούσιο και απολαυστικό 🔱Πρωτεινούχο Smoothie Τροπικών Φρούτων για σήμερα... 🆘Προσφέρει όλα τα παραπάνω με μόνο 200 θερμίδες και όλα τα θρεπτικά συστατικά!🆒 🔜**Join us on Facebook Wellnutrition.gr - Weight Management & Health 🔜**Join us on instagram https://www.instagram.com/iouliafitness 📲6942.679719 📧inbox ℹwww.wellnutrition.gr #wellnutrition  #wellbeing  #healthymeal  #motivation  #proteinshake  #smoothie  #amazingflavour  #weightmanagement  #weightloss  #fatburning  #fatloss  #Nutrition  #metabolism  #stayfit  #nocellulite  #nocalories  #notime  #boostyourmetabolism  #wellness  #fitness  #happiness  #delicious  #nokcal  #activelife  #lifestyle  #healthylife  #nutritious  #herbalifestyle  #vitamines 
Brownie in 1 Minut

Cal 254, Carb 13,3 gr, Grassi 9,6 gr, Prot 13 gr,

1 ou întreg
10 ml sirop de arțar pur
1 lingură de lapte de migdale neîndulcit
10 gr  unt de arahide
10 gr de proteine gustul ciocolata
5 gr de cacao
¼ linguriță praf de copt
10 gr  de philadelphia light indulcita cu stevia

Bateți împreună oul, siropul de arțar, laptele de migdale și untul de arahide. Adăugați proteine,  cacao,  praful de copt . Amesteca bine. Se toarnă într-un vas pentru microunde, uns cu  cu spray de ulei  in micronde timp de 1 minut.

Adaugati crema indulcita peste

#regimdeslabit #dieta #metabolism 
#health #vegetarian  #fit #vlog #blogger #fitspo #workout  #romania #cardio #gym #train #bucuresti #dieta #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #mancare #sănătate #fitnessromania #manancasanatos
Brownie in 1 Minut Cal 254, Carb 13,3 gr, Grassi 9,6 gr, Prot 13 gr, 1 ou întreg 10 ml sirop de arțar pur 1 lingură de lapte de migdale neîndulcit 10 gr  unt de arahide 10 gr de proteine gustul ciocolata 5 gr de cacao ¼ linguriță praf de copt 10 gr  de philadelphia light indulcita cu stevia Bateți împreună oul, siropul de arțar, laptele de migdale și untul de arahide. Adăugați proteine,  cacao,  praful de copt . Amesteca bine. Se toarnă într-un vas pentru microunde, uns cu  cu spray de ulei  in micronde timp de 1 minut. Adaugati crema indulcita peste #regimdeslabit  #dieta  #metabolism  #health  #vegetarian   #fit  #vlog  #blogger  #fitspo  #workout   #romania  #cardio  #gym  #train  #bucuresti  #dieta  #healthy  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #mancare  #sănătate  #fitnessromania  #manancasanatos 
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English Below
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今から10年前、まだ学生だった時に行ったOB訪問で大切なことを教わった。兄の紹介でとある商社にお勤めの方にお話を伺った。抜群のトーク力、論理力、お洒落なスーツ、カッコいい財布、スマートな支払い全てが憧れだった。
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今でもその方の教えで実践していることがあり、「クイックレスポンスはビジネスの基本」ということ。後でメールで質問をした時もとんでもなく返信が早かった。返しづらい事も回答はその時になくても、一度レスポンスをすることが大事だということだ。
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「メールありがとう」「ちゃんと見てますよ」という気持ちがあれば自然とクイックレスポンスになるのだ。結局は誠実さなんだと思う。
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English Below
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Ten years ago from now when I was a college student, I learned important things in OB visits. I talked to a OB who worked at a trading company with my brother 's introduction. Outstanding talking, logical thinking, fashionable suit, cool wallet, smart payment all they were longed-for.
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Even now, there is a thing that’s practiced with from him , "Quick response is the basis of business". When I asked questions by e-mail later, reply was so early. It is important to respond once, even if answers difficult to reply right now.
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If you feel like "Thank you for your email" or "I'm watching it properly" quick response will become a nature. I think that it is how honest you are.

#ワークアウト #ダイエット #脂肪 #筋トレ #スタイル #代謝 #写真好き人と繋がりたい #就職 #就職活動  #クイックレスポンス #返信 #商社 #ビジネス #workout #diet #fat #muscle #style #metabolism #skinnyfat #photography #photographer #work #jobhunting #manner #OB訪問 #quick #response #congromarit #business
* * English Below * * 今から10年前、まだ学生だった時に行ったOB訪問で大切なことを教わった。兄の紹介でとある商社にお勤めの方にお話を伺った。抜群のトーク力、論理力、お洒落なスーツ、カッコいい財布、スマートな支払い全てが憧れだった。 * * 今でもその方の教えで実践していることがあり、「クイックレスポンスはビジネスの基本」ということ。後でメールで質問をした時もとんでもなく返信が早かった。返しづらい事も回答はその時になくても、一度レスポンスをすることが大事だということだ。 * * 「メールありがとう」「ちゃんと見てますよ」という気持ちがあれば自然とクイックレスポンスになるのだ。結局は誠実さなんだと思う。 * * * English Below * * Ten years ago from now when I was a college student, I learned important things in OB visits. I talked to a OB who worked at a trading company with my brother 's introduction. Outstanding talking, logical thinking, fashionable suit, cool wallet, smart payment all they were longed-for. * * Even now, there is a thing that’s practiced with from him , "Quick response is the basis of business". When I asked questions by e-mail later, reply was so early. It is important to respond once, even if answers difficult to reply right now. * * If you feel like "Thank you for your email" or "I'm watching it properly" quick response will become a nature. I think that it is how honest you are. #ワークアウト  #ダイエット  #脂肪  #筋トレ  #スタイル  #代謝  #写真好き人と繋がりたい  #就職  #就職活動  #クイックレスポンス  #返信  #商社  #ビジネス  #workout  #diet  #fat  #muscle  #style  #metabolism  #skinnyfat  #photography  #photographer  #work  #jobhunting  #manner  #OB訪問  #quick  #response  #congromarit  #business 
Make the most of it 🤧😂
Tweets of the week 🐥
|SWIPE|👉👉👉
___________________________
@wxshd
#Twitter #Tweetsagram #CapriSun #Metabolism #Preggers #FuckIphone  #TagAFriend #FunnyTweets #ThisWeek #Washed #Tweets #Trending #TrendingNow #FunnyAf #Twitter #Banta #Banter #NoHarmDone #HellaFunny #Relatable #SuchIsLife #Petty #PettyPost  #DeezNuts #ImDone #November2017 #MakeTheMostOfIt
@europeanhomeremedies

Source: @healthymealsrecipes  #nourishyourbody #newmommy #healthjourney #healthyandhappy #prevention #cutlife #lifestylechanges #balanceddiet #plantbasedfood #fueledbyherbalife #livinghealthy #effective #metabolism #eatplants #eatfit #healthybodyhealthymind #goodfats

Banana Cashew Pudding😋

RECIPE
1 cup raw cashew
2 ripe bananas
1/4 tbsp maple syrup
1 tsp vanilla extract
Soak cashew in water for 5 hours or overnight
Drain the cashews, then blend with about 1/4 cup cold water until smooth. Add bananas, maple syrup, vanilla extract and blend until thick and smooth.
Spoon evenly into cups.
Enjoy!
°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
@europeanhomeremedies Source: @healthymealsrecipes #nourishyourbody  #newmommy  #healthjourney  #healthyandhappy  #prevention  #cutlife  #lifestylechanges  #balanceddiet  #plantbasedfood  #fueledbyherbalife  #livinghealthy  #effective  #metabolism  #eatplants  #eatfit  #healthybodyhealthymind  #goodfats  Banana Cashew Pudding😋 RECIPE 1 cup raw cashew 2 ripe bananas 1/4 tbsp maple syrup 1 tsp vanilla extract Soak cashew in water for 5 hours or overnight Drain the cashews, then blend with about 1/4 cup cold water until smooth. Add bananas, maple syrup, vanilla extract and blend until thick and smooth. Spoon evenly into cups. Enjoy! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
... It’s time to turn the heat up 🔥🔥
Tonight’s mango chilli chicken definitely packed a punch...my lips are still on fire 😝
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By adding chilli to your meals will fire up your metabolism. It’s the perfect spice for those wanting to #loseweight for summer #thelifestylecoach
... It’s time to turn the heat up 🔥🔥 Tonight’s mango chilli chicken definitely packed a punch...my lips are still on fire 😝 ... By adding chilli to your meals will fire up your metabolism. It’s the perfect spice for those wanting to #loseweight  for summer #thelifestylecoach 
NAK SLIMKAN PERUT BUNCIT TU??.
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Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu..
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Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆.
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Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉.
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Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊.
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Shark Burn mampu :
*bakar lemak.
*melawaskan buang air.
*tingkatkan metabolisma badan.
*mengurangkan kadar selera makan.
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Meh PM kami 0107040494 😎.
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#hanteam #kurusraya #sharkburn #nakkurussebelumraya #selim #slim #nakkurus #tipsworkout #bakarlemak #bakarlemakcepat #fatburner #metabolism
NAK SLIMKAN PERUT BUNCIT TU??. . Hanya perlu koyak dan hisap sahaja. Shark Burn mampu mengempiskan perut tu.. . . Kami tau masalah lemak pun susah sangat nak hilang itu adalah masalah biasa yang korang hadapi. Workout dah berjam-jam sehari kann 😆. . Itu sebab matabolisma u'olls tinggi sangat ☝🏻😉. . Nak tak workout sikit tapi lemak jadi cair macam air? Cuma dengan hisap-hisap je. Tak payah inject-inject atau telan pil 😊. . Shark Burn mampu : *bakar lemak. *melawaskan buang air. *tingkatkan metabolisma badan. *mengurangkan kadar selera makan. . Meh PM kami 0107040494 😎. . #hanteam  #kurusraya  #sharkburn  #nakkurussebelumraya  #selim  #slim  #nakkurus  #tipsworkout  #bakarlemak  #bakarlemakcepat  #fatburner  #metabolism 
🇸🇬➡️🇮🇳
Don't be afraid to change. You may lose something good but you may gain something better.

#TheFesiqueLab #TFL #TheTransformationSpecialists #TheTransformationGym
Toast my chilli!! Breakfast with a crunch!
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#breakfast #glutenfree #dictator #chilli #toast #sweetpotatobread #health #chillilover #metabolism
#d.tip Coffee is considered a great pre-work out booster. It boosts your metabolism, improves physical performance and also aids in weight loss.
Come, let's have coffee at the d.lounge ☺️ #FitIN #fitdistrict #choosefit #fitness #fit #befit #healthy #dlounge #dtip #coffee #adrenaline #boost #metabolism #weightloss #caffeine #preworkout #workout
Ditching my fatty lattes on the run up to Christmas with @skinnycaffe - a natural coffee which is brilliant for those who want low calorie caffeine fixes! It's a delicious tasting organic coffee with superfood ingredients (coconut milk powder, acai berry, goji berry, juniper etc) so I actually feel abit better when having my morning coffee ☕️ If you want to switch your daily fatty latte with me, use WHATEMMADID for 25%
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#coffee #skinnycaffe #latte #caffiene #morning #cappucino #coffetime #natural #organic #healthy #superfoods #superfood #acai #selfie #foodblogger #diet #health #nutrition #foodies #blogger #instablogger #girls #metabolism #bloggers #fblogger
Ditching my fatty lattes on the run up to Christmas with @skinnycaffe - a natural coffee which is brilliant for those who want low calorie caffeine fixes! It's a delicious tasting organic coffee with superfood ingredients (coconut milk powder, acai berry, goji berry, juniper etc) so I actually feel abit better when having my morning coffee ☕️ If you want to switch your daily fatty latte with me, use WHATEMMADID for 25% . . . . #coffee  #skinnycaffe  #latte  #caffiene  #morning  #cappucino  #coffetime  #natural  #organic  #healthy  #superfoods  #superfood  #acai  #selfie  #foodblogger  #diet  #health  #nutrition  #foodies  #blogger  #instablogger  #girls  #metabolism  #bloggers  #fblogger 
FRIDAY
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Video flexing.
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Excited to get this lean again.
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You know how I did it?
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Cut out carbs and go keto? No
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Took a magic supplement stack? No
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Did fasted cardio? No
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How? Calorie deficit over 22 weeks.
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Roll on prep.
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Head over to www.team-box.co.uk for your own transformation.
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£120 OFF FOR BLACK FRIDAY 🙈🙈🙈.
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Start now or book your place for January!!
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💪🏻---------------------------------💪🏻
💥 TEAM BOX Online Nutrition and Training Coach💥
🔥National Level Physique Competitor 🔥
👊🏻------------------------------------💪🏻
👻Add me on Snapchat: Mike.mhfitness👻
✍🏻Online Coaching: Mikeharrison@team-box.co.uk ✍🏻
📘Facebook: MH Fitness and Nutrition 📘  #cut #diet #coach #fitness #fitfam #prep #muscle #gym #physique #bodybuilding #bodybuilder #transformation #lean #iifym #flexibledieting #teambox #training #fatloss #nutrition #musclegain #hypertrophy #lean #ripped #shredded #coaching #metabolism #keto #flex #friday #ff
FRIDAY . Video flexing. . Excited to get this lean again. . You know how I did it? . Cut out carbs and go keto? No . Took a magic supplement stack? No . Did fasted cardio? No . How? Calorie deficit over 22 weeks. . Roll on prep. . Head over to www.team-box.co.uk for your own transformation. . £120 OFF FOR BLACK FRIDAY 🙈🙈🙈. . Start now or book your place for January!! . 💪🏻---------------------------------💪🏻 💥 TEAM BOX Online Nutrition and Training Coach💥 🔥National Level Physique Competitor 🔥 👊🏻------------------------------------💪🏻 👻Add me on Snapchat: Mike.mhfitness👻 ✍🏻Online Coaching: Mikeharrison@team-box.co.uk ✍🏻 📘Facebook: MH Fitness and Nutrition 📘 #cut  #diet  #coach  #fitness  #fitfam  #prep  #muscle  #gym  #physique  #bodybuilding  #bodybuilder  #transformation  #lean  #iifym  #flexibledieting  #teambox  #training  #fatloss  #nutrition  #musclegain  #hypertrophy  #lean  #ripped  #shredded  #coaching  #metabolism  #keto  #flex  #friday  #ff 
OH MY GOODNESSSSSSS!!!!!! Those who want to try Plexus now is the time!!! It's the greatest BLACK FRIDAY SALE in the history of Plexus. This is HUGE!!! ✅✅✅⠀
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If you have been thinking about trying Plexus the deals don't get any better than this! Start now and by January 1st you wont need to make any New Years Resolutions for your Health!!🎉🎉🎉⠀
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It's available for EVERYONE ⠀
🤗 current customers ⠀
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😝 former customers!⠀
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👵🏼👨🏼👴🏼👩‍🌾👨👨‍💻👨🏻‍🍳👨🏻‍🚒🎅🏻 - that's right!  it's open tEVERYONE...⠀
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✅✅✅YOU will save $25 when you place an order of $125 or more before 5pm ET Monday!!! And you don't have to leave home to get it!!! 👍🏻👍🏻👍🏻⠀
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Msg me NOW and let's get you healthy for the New Year 😍🎄🎅🏻🎉⠀
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#BlackFriday #guthealth #plexus #momlife #Yeg #SAVE #2018iscoming #metabolism #merrychristmastome
OH MY GOODNESSSSSSS!!!!!! Those who want to try Plexus now is the time!!! It's the greatest BLACK FRIDAY SALE in the history of Plexus. This is HUGE!!! ✅✅✅⠀ ⠀ If you have been thinking about trying Plexus the deals don't get any better than this! Start now and by January 1st you wont need to make any New Years Resolutions for your Health!!🎉🎉🎉⠀ ⠀ It's available for EVERYONE ⠀ 🤗 current customers ⠀ 🤓 current Ambassadors ⠀ 😘 new customers⠀ 🤗 new ambassadors ⠀ 😝 former customers!⠀ ⠀ 👵🏼👨🏼👴🏼👩‍🌾👨👨‍💻👨🏻‍🍳👨🏻‍🚒🎅🏻 - that's right! it's open tEVERYONE...⠀ ⠀ ✅✅✅YOU will save $25 when you place an order of $125 or more before 5pm ET Monday!!! And you don't have to leave home to get it!!! 👍🏻👍🏻👍🏻⠀ ⠀ Msg me NOW and let's get you healthy for the New Year 😍🎄🎅🏻🎉⠀ ⠀ #BlackFriday  #guthealth  #plexus  #momlife  #Yeg  #SAVE  #2018iscoming  #metabolism  #merrychristmastome 
FRENCH FRIES
Butternut Squash 
Sounds a bit squishy but it's actually my new favorite snack I miss the awesome #friedpotato but this substitute, I have no complaints
After drinking #Iasotea I wanted to keep my body in check and eat things that will keep me regular 
#butternutsquash #bakedbutternutsquash #frenchfryreplacement #parmesancheese #ketchup with touch of #buffalosauce because I'm addicted 
#vegansnacks #eatwhatyouwant just sharing different snacks #wholefoods #farmersmarket #traderjoes #vegetable #youarewhatyoueat #bakeit #tastebudshappy #eatclean #metabolism #stayregular #healthyeats #healthyliving 
BUTTERNUT SQUASH
FRENCH FRIES Butternut Squash Sounds a bit squishy but it's actually my new favorite snack I miss the awesome #friedpotato  but this substitute, I have no complaints After drinking #Iasotea  I wanted to keep my body in check and eat things that will keep me regular #butternutsquash  #bakedbutternutsquash  #frenchfryreplacement  #parmesancheese  #ketchup  with touch of #buffalosauce  because I'm addicted #vegansnacks  #eatwhatyouwant  just sharing different snacks #wholefoods  #farmersmarket  #traderjoes  #vegetable  #youarewhatyoueat  #bakeit  #tastebudshappy  #eatclean  #metabolism  #stayregular  #healthyeats  #healthyliving  BUTTERNUT SQUASH
I like to keep my metabolism on its toes, like will it be a gut bomb of 75743 calories or a decent 6 over a few days? I know as much as you do Hun
#thanksgiving #thanksgivingclapback #thanksgiving2017 #selfie #metabolism #onyourtoes #bingeeater #hoodieselfie #wavyhair #sideshave
HAPPY FRIDAYYYY 💕
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Article of the week goes to a fab piece I read on @elitedaily entitled “How to stay body positive during the holidays when we’re told to diet and indulge at the same time”. 🙈
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“Food is the epicenter. Yet all at once, we are told not to allow our "gluttony" to show. We are conditioned to eat and eat more, but to not look as though we have. And once it's all over and the new year is reigned in, we're spoon fed our biggest aspiration for the year: We must resolve to lose weight.”
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The article says it so much better than me so please give it a read, link in my bio ☝🏽
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And a big shout out to @fyeahmfabello for this dope pic 🙌🏽 Bring on the weekend ✌🏽
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#weightgain #friday #happyfriday #weekend #metabolism #evolution #winter #thanksgiving #christmas #cold #whitewinter #bodies #bopo #bodypositivity #dietculture #fuckdietculture #dietsdontwork #eatingdisorders #edrecovery #goodnessguru
HAPPY FRIDAYYYY 💕 . Article of the week goes to a fab piece I read on @elitedaily entitled “How to stay body positive during the holidays when we’re told to diet and indulge at the same time”. 🙈 . “Food is the epicenter. Yet all at once, we are told not to allow our "gluttony" to show. We are conditioned to eat and eat more, but to not look as though we have. And once it's all over and the new year is reigned in, we're spoon fed our biggest aspiration for the year: We must resolve to lose weight.” . The article says it so much better than me so please give it a read, link in my bio ☝🏽 . And a big shout out to @fyeahmfabello for this dope pic 🙌🏽 Bring on the weekend ✌🏽 . . . #weightgain  #friday  #happyfriday  #weekend  #metabolism  #evolution  #winter  #thanksgiving  #christmas  #cold  #whitewinter  #bodies  #bopo  #bodypositivity  #dietculture  #fuckdietculture  #dietsdontwork  #eatingdisorders  #edrecovery  #goodnessguru 
YLUMI SPARKLING FRIDAY 💛 GET 12% OFF with code "ylumisparklingfriday" on all items on www.ylumi.de ⚡️⭐️✨Only valid today 😘😘
#ylumisparkle #beauty #glow #sparkling #blackfriday
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#ylumi #adaptogens #tcm #herbs #selfcare #wellness #natural #vitalmushrooms #holistic #naturalbeauty #vegan #metabolism #balance #spirit #detox #herbal #yoga #feelgood #healthyfood #veganfood #plantbased #healthylife #cleanse #superfood #innerbeauty
YLUMI SPARKLING FRIDAY 💛 GET 12% OFF with code "ylumisparklingfriday" on all items on www.ylumi.de ⚡️⭐️✨Only valid today 😘😘 #ylumisparkle  #beauty  #glow  #sparkling  #blackfriday  • • • #ylumi  #adaptogens  #tcm  #herbs  #selfcare  #wellness  #natural  #vitalmushrooms  #holistic  #naturalbeauty  #vegan  #metabolism  #balance  #spirit  #detox  #herbal  #yoga  #feelgood  #healthyfood  #veganfood  #plantbased  #healthylife  #cleanse  #superfood  #innerbeauty 
"'After my surgery 1 year ago, I suffer severe pain on the entire right side of my body. I can't feel my right hand because it is numb. The pain was so bad I couldnt walk. But amazingly after 1 session of Japan Hokutolite Bedrock Therapy, I can feel..and my pain was eased..." Rozlianah Fitri Said, UITM Teacher. 
Lets have a listen to Rozlianah's experience and testimonial of the Miracles & Wonders of Hokutolite Bedrock Therapy ~ the natural healing stone 💮Cell Anti-Aging
💮Medically Certified & Recommended
💮300 years of History & Testimony 
Proven effects from medical doctors: ☘️Removes toxic water retention
☘️Detox heavy metals, toxins
☘️Anti-aging from internally ☘️Cell activation
☘️Increase in immunity / metabolism

3 in 1 energy from natural Hokutolite Stone: 🌸Radium Trace Energy
🌸High Concentration of Negative Ion
🌸Far Infrared Ray

Please call us at 088-739339/ 0169538165 to find out more on the amazing Hokutolite Dry Onsen Therapy or to book a session with us

Visit us at
Lot No. 11, Block D, Type A, Lintas Jaya Uptown,
Jalan Lintas Kepayan, 88200, Kota Kinabalu (Behind Open University)  #yunohanawellness #medicalspa #health #wellness #beauty #naturaltherapy #warmth #energy #farinfraredray #negativeion #tamagawaonsen #slimming #antiaging #immunity #metabolism #alleviatespain #nomedication #detox #young #kotakinabalu  #japan #dryspa #firming #antiwrinkles #beauty #naturalbeauty #japanesehealingspa #sabahspa #kotakinabaludryspa #rejuvenation #facerejuvenation
"'After my surgery 1 year ago, I suffer severe pain on the entire right side of my body. I can't feel my right hand because it is numb. The pain was so bad I couldnt walk. But amazingly after 1 session of Japan Hokutolite Bedrock Therapy, I can feel..and my pain was eased..." Rozlianah Fitri Said, UITM Teacher. Lets have a listen to Rozlianah's experience and testimonial of the Miracles & Wonders of Hokutolite Bedrock Therapy ~ the natural healing stone 💮Cell Anti-Aging 💮Medically Certified & Recommended 💮300 years of History & Testimony Proven effects from medical doctors: ☘️Removes toxic water retention ☘️Detox heavy metals, toxins ☘️Anti-aging from internally ☘️Cell activation ☘️Increase in immunity / metabolism 3 in 1 energy from natural Hokutolite Stone: 🌸Radium Trace Energy 🌸High Concentration of Negative Ion 🌸Far Infrared Ray Please call us at 088-739339/ 0169538165 to find out more on the amazing Hokutolite Dry Onsen Therapy or to book a session with us Visit us at Lot No. 11, Block D, Type A, Lintas Jaya Uptown, Jalan Lintas Kepayan, 88200, Kota Kinabalu (Behind Open University) #yunohanawellness  #medicalspa  #health  #wellness  #beauty  #naturaltherapy  #warmth  #energy  #farinfraredray  #negativeion  #tamagawaonsen  #slimming  #antiaging  #immunity  #metabolism  #alleviatespain  #nomedication  #detox  #young  #kotakinabalu  #japan  #dryspa  #firming  #antiwrinkles  #beauty  #naturalbeauty  #japanesehealingspa  #sabahspa  #kotakinabaludryspa  #rejuvenation  #facerejuvenation