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She do it like she do it in the mirror
Be cautious, that booty is bigger than it appears 😎 (do you guys know the song?)
Anyways, DAYUM! It feels so good to check my workout off my Friday to do list before 8:00 am.
Why do I put working out on my “to-do list” — because it’s a priority.
I am the best me when I put myself first & S W E A T.
It makes me feel really good (after anyway... sometimes during the workout I’m dropping F bombs left and right but it’s cool)
If you find something that makes you feel better, do more of it.
Make it a priority.
She do it like she do it in the mirror Be cautious, that booty is bigger than it appears 😎 (do you guys know the song?) Anyways, DAYUM! It feels so good to check my workout off my Friday to do list before 8:00 am. Why do I put working out on my “to-do list” — because it’s a priority. I am the best me when I put myself first & S W E A T. It makes me feel really good (after anyway... sometimes during the workout I’m dropping F bombs left and right but it’s cool) If you find something that makes you feel better, do more of it. Make it a priority.
@hattieboydleYour life isn’t determined by what you do occasionally it’s determined by what you do consistently.
Shot by @ak_annakelle
MUA @olliezeta
Hair @culturebarandco
#thesportsmodelproject #HattieBoydle #bethebestversionofyou
#youvsyou #healthylifestyle #nutritionhowto #nutrition #healthybody #macros #nutritionfacts #flexibledieting #fitforlife #fitnesslife #fitnesseducation #nutritionguidance #fitnessbody #mevsme #paleo #healthylife #fitpeople #healthyliving #fitness #fitandhealthy #workouttips #whatveganeats #iifym #dedicated #fitpro #benchpress #bodybuilding
@hattieboydleYour life isn’t determined by what you do occasionally it’s determined by what you do consistently. Shot by @ak_annakelle MUA @olliezeta Hair @culturebarandco #thesportsmodelproject  #HattieBoydle  #bethebestversionofyou  #youvsyou  #healthylifestyle  #nutritionhowto  #nutrition  #healthybody  #macros  #nutritionfacts  #flexibledieting  #fitforlife  #fitnesslife  #fitnesseducation  #nutritionguidance  #fitnessbody  #mevsme  #paleo  #healthylife  #fitpeople  #healthyliving  #fitness  #fitandhealthy  #workouttips  #whatveganeats  #iifym  #dedicated  #fitpro  #benchpress  #bodybuilding 
25 pound difference between the photos. 2016👉🏻 2018 
From couple days post show (reverse dieting) 👉🏻 Just living a fitness wholesome life. (Actively working towards future goals of course🙆🏼) _
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My personal journey has been anything but easy. I love what I do so I don't talk about the negatives but that doesn't mean there aren't any, or that I don't deal with my own struggles. Once you see your body super small it's hard to accept any other way. I know my worth is anything but determined by a number on the scale and I also know now that I don't want to look or feel that way forever (depleted as F) As much as I love the extremes that come with prep, I need energy for other things like growing my business and helping my clients grow and prosper ❤️🔥💪🏻 Being super tiny doesn't inspire anyone (I'm hard on myself which is why being self coached worked BUT being self coached I also put ALOT of pressure on myself to look great 24/7) .. Being healthy, real, open, raw. Relatable. That's the shit that inspires others to keep going. Nobody is perfect, we all have our ups and downs. Don't ever compare YOUR personal journey to anyone else's. IT ALL TAKES TIME- consistency - Everything that's happening to you is there to serve you. It's either or blessing or a lesson ❤️ Happy Friday xox 
#Prep #VS #ImprovementSeason #Mindset #IronBarbieTraining #GirlsWhoLift
25 pound difference between the photos. 2016👉🏻 2018 From couple days post show (reverse dieting) 👉🏻 Just living a fitness wholesome life. (Actively working towards future goals of course🙆🏼) _ _ My personal journey has been anything but easy. I love what I do so I don't talk about the negatives but that doesn't mean there aren't any, or that I don't deal with my own struggles. Once you see your body super small it's hard to accept any other way. I know my worth is anything but determined by a number on the scale and I also know now that I don't want to look or feel that way forever (depleted as F) As much as I love the extremes that come with prep, I need energy for other things like growing my business and helping my clients grow and prosper ❤️🔥💪🏻 Being super tiny doesn't inspire anyone (I'm hard on myself which is why being self coached worked BUT being self coached I also put ALOT of pressure on myself to look great 24/7) .. Being healthy, real, open, raw. Relatable. That's the shit that inspires others to keep going. Nobody is perfect, we all have our ups and downs. Don't ever compare YOUR personal journey to anyone else's. IT ALL TAKES TIME- consistency - Everything that's happening to you is there to serve you. It's either or blessing or a lesson ❤️ Happy Friday xox #Prep  #VS  #ImprovementSeason  #Mindset  #IronBarbieTraining  #GirlsWhoLift 
Word for everyday, "consistency".... 🔥

#Breakfast 
#Shakology 
#MeVsMe
Get that #morningworkout over with! I was always a morning work out person but then the time change an this weather It’s hard to get back to routine but either way the consistency of comming to the #gym has always been there!! Have u sent me you #gymselfie yet?? #staymotivated #fitnessjourney #weightlossmotivation #mevsme #keepgoing
Day 7 - I won't lie, I'm more than glad it's Friday! January is so far, synonym of slow start! Enjoy your #tgif "It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise." - Johann Wolfgang von Goethe
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#2018MakeItWorth
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#CreateYourLegacy #trainharder #mevsme #mindfuleating #fitgoals #intuitiveeating #fitspo #fitlife #fitfam #fitmom #pescatarianlife #fitmom #fitnessprep #mtlfitness #getstrong #getfit #bestronger #fitnesslifestyle #fitnessfreak #girlswholift #fitnessgirl #fitnessmom #fitnesslife #healthy #healthylifestyle
Day 7 - I won't lie, I'm more than glad it's Friday! January is so far, synonym of slow start! Enjoy your #tgif  "It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise." - Johann Wolfgang von Goethe ° #2018MakeItWorth  ° ° #CreateYourLegacy  #trainharder  #mevsme  #mindfuleating  #fitgoals  #intuitiveeating  #fitspo  #fitlife  #fitfam  #fitmom  #pescatarianlife  #fitmom  #fitnessprep  #mtlfitness  #getstrong  #getfit  #bestronger  #fitnesslifestyle  #fitnessfreak  #girlswholift  #fitnessgirl  #fitnessmom  #fitnesslife  #healthy  #healthylifestyle 
Food Friday because refeed day means I get to use all the condiments 😂😂 just kidding - kind of. Feeling a little under the weather but slept in a little then did fasted cardio this morning. Treated myself to a grilled zucchini egg white omelette this morning and my usual 'cinnamon toast crunch' toast before work. So happy with the progress I'm having so far and cannot wait to see the changes come week after week! Shout out to my teammate @nicoleguerrafit for being my accountability partner 🙏🏼 glad to know her and I are both getting killed by the new wo split that @dylanbair_rd made #journeytobikini #bikini #bodybuilding #bestself #transformforlife #competition #npcbikini #evolve #strongerasacommunity #relentless #mevsme #mealprep #prep #progressnotperfection #fitness #fitspo #fitfam #focus #dedication #consistencyiskey #accountability #goals #gains #growth #grind #bairaesthetics #teamBA #BAfam #trainhard
Food Friday because refeed day means I get to use all the condiments 😂😂 just kidding - kind of. Feeling a little under the weather but slept in a little then did fasted cardio this morning. Treated myself to a grilled zucchini egg white omelette this morning and my usual 'cinnamon toast crunch' toast before work. So happy with the progress I'm having so far and cannot wait to see the changes come week after week! Shout out to my teammate @nicoleguerrafit for being my accountability partner 🙏🏼 glad to know her and I are both getting killed by the new wo split that @dylanbair_rd made #journeytobikini  #bikini  #bodybuilding  #bestself  #transformforlife  #competition  #npcbikini  #evolve  #strongerasacommunity  #relentless  #mevsme  #mealprep  #prep  #progressnotperfection  #fitness  #fitspo  #fitfam  #focus  #dedication  #consistencyiskey  #accountability  #goals  #gains  #growth  #grind  #bairaesthetics  #teamBA  #BAfam  #trainhard 
According to MensHealth.com (didn't get all 10)
#healthiswealth #health #muscle #fitness #strength #mevsme #calesthenics #cardio #weighttraining
Another day another workout ✅ 
Excuse the extremely tired face but I got up at 3am to make this happen. Yup 3am!! I have to teach 2classes this morning starting at 5am and then my day is so packed that I literally wont have another hour in there for myself. So I went to be at the same time as the baby last night and woke up ready to crush it 💪🏼 Priorities 🎤 .
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#girlmom #healthyswaps #fitmama #fitfam #mevsme #momlife #momhustle #nashvillefit #musiccityfit #momminainteasy #toddlermama #postpartumjourney #postpartumfitness #postpartumbody
Another day another workout ✅ Excuse the extremely tired face but I got up at 3am to make this happen. Yup 3am!! I have to teach 2classes this morning starting at 5am and then my day is so packed that I literally wont have another hour in there for myself. So I went to be at the same time as the baby last night and woke up ready to crush it 💪🏼 Priorities 🎤 . . . . . . . . . . . . . . . . #girlmom  #healthyswaps  #fitmama  #fitfam  #mevsme  #momlife  #momhustle  #nashvillefit  #musiccityfit  #momminainteasy  #toddlermama  #postpartumjourney  #postpartumfitness  #postpartumbody 
Wonderful things happen outside of your comfort zone. Don’t be afraid of taking chances. What if it doesn’t work? But what if it does? 🙃 Happy Friday! 🙂
Wonderful things happen outside of your comfort zone. Don’t be afraid of taking chances. What if it doesn’t work? But what if it does? 🙃 Happy Friday! 🙂
Happy Friday! My favorite to start the day is with a healthy dose of endorphins! #flexfriday #strongnotskinny #strongisbeautiful #muscle #strongmom #strongisthenewskinny #mevsme #trusttheprocess #progressnotperfection #friyay #5x5stronglifts #fitness #liftheavyshit
Woke up at 4:30 couldn’t go back to sleep by 5am I’m like if I don’t get my butt up & put in some work got a interval workout in Everything I want comes from how hard am I willing to work for it #Dowork#grindout #instahealth#noexcuses#mevsme#youvsyou #healthylifestyle #healthyyou#healthyme #30303 #Nutraburst#NRG #Iasotea#linkinbio We got this
When that espresso hits you - WOOO!!! It’s Friday!! It was a great morning and I hope that energy filters through the rest of the day! Find something to smile about today, you would be surprised what one positive thought can do! 🙌🏼
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•#coffee #friyay #fitness #fit #workout #eatclean #espresso #delicious #inspire #mevsme #dontwishforit #workforit #teach #iteachfirst #teachersfollowteachers #fitteacher #sweat #furmom #wife #tiugirls #girlswholift #startnow #homeworkout #educate #teacherspayteachers #teachertribe #teachersofig #teacherlife
When that espresso hits you - WOOO!!! It’s Friday!! It was a great morning and I hope that energy filters through the rest of the day! Find something to smile about today, you would be surprised what one positive thought can do! 🙌🏼 • • • • • •#coffee  #friyay  #fitness  #fit  #workout  #eatclean  #espresso  #delicious  #inspire  #mevsme  #dontwishforit  #workforit  #teach  #iteachfirst  #teachersfollowteachers  #fitteacher  #sweat  #furmom  #wife  #tiugirls  #girlswholift  #startnow  #homeworkout  #educate  #teacherspayteachers  #teachertribe  #teachersofig  #teacherlife 
Whatever motivates YOU should be where you spend your money. My taste in sneakers may be expensive, but I KNOW two things:
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1️⃣ I’m willing to work hard to earn them.
2️⃣ I’m going to get better results IN them.
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Lacing these babies up, and getting to work.
IT’S LEG DAY!
Whatever motivates YOU should be where you spend your money. My taste in sneakers may be expensive, but I KNOW two things: ⠀ 1️⃣ I’m willing to work hard to earn them. 2️⃣ I’m going to get better results IN them. ⠀ Lacing these babies up, and getting to work. IT’S LEG DAY!
A new year has begun & I’ve been pondering on what I want to resolve. What are my new goals this year? There are so many! The typical “work out more” actually stuck with me this past year. I’ve lost inches....still a long way to go. Now if only I could lose more weight! I want to culminate better communication, achieve more milestones in my business, more meaningful friendships, be a better mother & wife, less anxiety & more confidence. Those are just to name a few! All I know is when I saw this shirt, I had to buy it. A reminder that it is #mevsme and no one else is to blame. #goforthandhavenofear #homesforsalespringhilltn #springhilltnhomesforsale #springhilltn #nashville #columbiatn #brentwoodtn #nashvegas
A new year has begun & I’ve been pondering on what I want to resolve. What are my new goals this year? There are so many! The typical “work out more” actually stuck with me this past year. I’ve lost inches....still a long way to go. Now if only I could lose more weight! I want to culminate better communication, achieve more milestones in my business, more meaningful friendships, be a better mother & wife, less anxiety & more confidence. Those are just to name a few! All I know is when I saw this shirt, I had to buy it. A reminder that it is #mevsme  and no one else is to blame. #goforthandhavenofear  #homesforsalespringhilltn  #springhilltnhomesforsale  #springhilltn  #nashville  #columbiatn  #brentwoodtn  #nashvegas 
A new year has begun & I’ve been pondering on what I want to resolve. What are my new goals this year? There are so many! The typical “work out more” actually stuck with me for once this past year. I’ve lost inches.....still a long way to go. Now if only I could lose weight! I want to culminate better communicate, achieve more milestones in my business, more meaningful friendships, be a better mother & wife, less anxiety & more confidence. Those are just a few! All I know is when I saw this shirt, I had to buy it. A reminder that it’s #mevsme and no one else is to blame. #goforthandhavenofear
A new year has begun & I’ve been pondering on what I want to resolve. What are my new goals this year? There are so many! The typical “work out more” actually stuck with me for once this past year. I’ve lost inches.....still a long way to go. Now if only I could lose weight! I want to culminate better communicate, achieve more milestones in my business, more meaningful friendships, be a better mother & wife, less anxiety & more confidence. Those are just a few! All I know is when I saw this shirt, I had to buy it. A reminder that it’s #mevsme  and no one else is to blame. #goforthandhavenofear 
Im only trying to be better than the person I was yesterday. I have to push myself constantly because I know that no one else will push me. I struggled to finish strong today. My mind was all over the place. The second round was hard but I pushed myself to finish. Some days are harder than others. #igotthis
Im only trying to be better than the person I was yesterday. I have to push myself constantly because I know that no one else will push me. I struggled to finish strong today. My mind was all over the place. The second round was hard but I pushed myself to finish. Some days are harder than others. #igotthis 
Boiled eggs in the morning was a hassle I had to watch the pot....UGH
Not today while doing morning cardio the instapot was on the job. 
#nutrition #paleoeats #weightloss #fitnesslifestyle #fitmom #newyearnewyou #gettingfit #justdoit #cleaneats #noexcusesjustresults #mevsme #curvyfit #thickfit #oxygexhale #oxyvixens #gymlifestyle #musclearesexy #fitat50 #shelifts
🎉 Day 5 of 80! 🎉
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Today’s workout is Autumn’s favorite - Leg Day! 😵 Holy Moly is all I am going to say!  It had me sucking air and a sweaty mess, but I will be thankful for it later! 😁
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A few things to celebrate today! 🎉
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🤚🏻 It is Friday!🤩
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🤚🏻Today was leg day and I survived! 🤪
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🤚🏻I have pushed my boundaries this week like never before! 😅
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Have an amazing Friday! .
#80dayobsession #legday #highfive #day5
🎉 Day 5 of 80! 🎉 . Today’s workout is Autumn’s favorite - Leg Day! 😵 Holy Moly is all I am going to say! It had me sucking air and a sweaty mess, but I will be thankful for it later! 😁 . A few things to celebrate today! 🎉 . 🤚🏻 It is Friday!🤩 . 🤚🏻Today was leg day and I survived! 🤪 . 🤚🏻I have pushed my boundaries this week like never before! 😅 . Have an amazing Friday! . #80dayobsession  #legday  #highfive  #day5 
Going to kill some arms later today💪👊😤 Sjekk ut www.limitlessnutrition.no og følg dem på instagram 👉 @limitless_nutrition_no
Bruk rabattkoden ; joakimjohansen for 20% på klær. De har det råeste av treningsklær og masse bra kosttilskudd til bra priser👊 #boss #killit #workout #gym #trening #gymlife #summer #bodybuilder #bodybuilding #muscle #mevsme #eatbig #fit #fitness #gasp #goals #gainz #mevsme #healty #offseason #gymshark #gymgrossisten #treningsforum #proteinfabrikken #nutrition #motivation #iform #treningsglede #summer #utno #norway🇳
Going to kill some arms later today💪👊😤 Sjekk ut www.limitlessnutrition.no og følg dem på instagram 👉 @limitless_nutrition_no Bruk rabattkoden ; joakimjohansen for 20% på klær. De har det råeste av treningsklær og masse bra kosttilskudd til bra priser👊 #boss  #killit  #workout  #gym  #trening  #gymlife  #summer  #bodybuilder  #bodybuilding  #muscle  #mevsme  #eatbig  #fit  #fitness  #gasp  #goals  #gainz  #mevsme  #healty  #offseason  #gymshark  #gymgrossisten  #treningsforum  #proteinfabrikken  #nutrition  #motivation  #iform  #treningsglede  #summer  #utno  #norway 🇳
“I am stronger than my excuses”
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“Tomorrow you will be glad you did it today”
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”Stop saying tomorrow when you are only really promised today”
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Whatever it is that you have to tell yourself to get it done!
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For me, thank goodness, working out in the morning has become HABIT, my day feels off if I leave it until later. It kinda feels like I’ve left the house without brushing my teeth or my glasses aren’t on...it’s the feeling like I’ve missed a step. So I do it in the morning. I don’t question whether or not I’m going to do it, I JUST DO IT. (Nike was on to something when they picked that slogan)
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Today I’m dragged myself out of bed extra early. I picked up a shift to work to Toronto and back but I’m so committed to this program and becoming completely obsessed (yes even more so) with becoming the best version of me. So it’s up early and get it done.
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Today’s is legs day but if I learned anything from past Autumn workout programs she is going to have us torching calories🔥🔥 by incorporating the rest of our body in the moves. Yup engaging multiple muscle groups in full body moves ups the results.
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No need to spend hours in a gym possibly unsure how to use half the equipment or so bored with the same rotation of exercises. You can do it all from the comfort of your home. Plus the super trainers feel like they are right there with you. They take the guess work out and guide you on what to do. They know when you’re starting to struggle and talk you through it.
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30 minutes is all it takes. Can you even drive to and from the gym in that time?? And if you can...do you?
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#strongereveryday #eatclean #focus #fitgirl #lifechanging #greatfulheart #goodvibes #mountaingirl #ilovetraveling #furmom #lovelife #girlboss #youdoyou #whocareswhattheythink #beyou #mevsme 
#lifebeginsattheendofyourcomfortzone  #girlswhoexplore #healthychoices #journeytothebestme #happyandhealthy #shorthairdontcare #girlwithagoal #perfectlyimperfect #lovethislife #fitnessjourney #livelifebydesign #lifeismeanttobelived 
#itsearly #80dayobsession
“I am stronger than my excuses” . “Tomorrow you will be glad you did it today” . ”Stop saying tomorrow when you are only really promised today” . Whatever it is that you have to tell yourself to get it done! . For me, thank goodness, working out in the morning has become HABIT, my day feels off if I leave it until later. It kinda feels like I’ve left the house without brushing my teeth or my glasses aren’t on...it’s the feeling like I’ve missed a step. So I do it in the morning. I don’t question whether or not I’m going to do it, I JUST DO IT. (Nike was on to something when they picked that slogan) . Today I’m dragged myself out of bed extra early. I picked up a shift to work to Toronto and back but I’m so committed to this program and becoming completely obsessed (yes even more so) with becoming the best version of me. So it’s up early and get it done. . Today’s is legs day but if I learned anything from past Autumn workout programs she is going to have us torching calories🔥🔥 by incorporating the rest of our body in the moves. Yup engaging multiple muscle groups in full body moves ups the results. . No need to spend hours in a gym possibly unsure how to use half the equipment or so bored with the same rotation of exercises. You can do it all from the comfort of your home. Plus the super trainers feel like they are right there with you. They take the guess work out and guide you on what to do. They know when you’re starting to struggle and talk you through it. . 30 minutes is all it takes. Can you even drive to and from the gym in that time?? And if you can...do you? . . . #strongereveryday  #eatclean  #focus  #fitgirl  #lifechanging  #greatfulheart  #goodvibes  #mountaingirl  #ilovetraveling  #furmom  #lovelife  #girlboss  #youdoyou  #whocareswhattheythink  #beyou  #mevsme  #lifebeginsattheendofyourcomfortzone  #girlswhoexplore  #healthychoices  #journeytothebestme  #happyandhealthy  #shorthairdontcare  #girlwithagoal  #perfectlyimperfect  #lovethislife  #fitnessjourney  #livelifebydesign  #lifeismeanttobelived  #itsearly  #80dayobsession 
Sprints -->🚴‍♀️aumentamos la velocidad en un periodo corto de tiempo mayor exigencia! #yourprocess #mevsme #powercycling #tono #sprints #velocidad #burnfat #workoutmotivation
This is what’s great about gym on a Friday. Practically nobody here. There is 5 of us in here grinding on a weekend. All for the same purpose. To make a better version of ourselves.

#bodybuildinglifestyle #bodybuilding #bodybuildingaddict #bodytransformation #standbyforgains #mevsme #fitfam #abudhabifitness #healthylifestyle #forthebetter #myescape #myanchor #gym #keephealthy #behealthy #letschange #forthebetterversionofmyself
Got off to a late start but I’m 3 for 3 this week! Did another kettlebell workout to get these glutes to stand at attention 😜😂
✔️ Goal accomplished! 🎉 
What a crazy week this has been with the snow, arctic air we’ve been experiencing and back to back to back school closings 😫😫😡😡 but T.G.I.F. !!!! Have a great day everyone! 
#fitchickmindset #goaldigger #weightlossjourney #girlswholift #kettlebellworkout #mevsme #grinding #earlybird
One and only Love 🙏🏾😀 Schönes Wochenende euch allen! 🤓#berlinhoodie #schwarzweiss #vikingsgym #widnau #normalblaueaugen #adidas #pullday #gymshark #gymaddict #only #mevsme #me #love #happy
Someone’s got to lift these damn things.  Where you at @seancasey305 @iamlegendfitness #LegacyFit #StillFlexin_Friday #MeVsMe #IWin #Always #Gorilla #Training #CarpeDiem #NoDaysOFF @nodaysoff 🦍🦍🦍
BUDDHA SQUATS 🔥

Brand new exercise to add to the wheelhouse. 
Give it a go. 
Both sides.
Share your after thoughts. 👍
BUDDHA SQUATS 🔥 Brand new exercise to add to the wheelhouse. Give it a go. Both sides. Share your after thoughts. 👍
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First week at a new job had my family and I adjusting to a new schedule. I no longer had the luxury of cooking as my day went so prepping was a necessity 🍴 Still trying to figure out a new workout schedule but so far its been a smooth transition. But once kids are back to school then that may be a different story lol .
Feeling good after my Insta inspired workout last night 💃🏽🍑😨 Wobbly thighs & screaming ass - my kinda happy 😂😂😜 .
"You will never always be motivated. You must learn to be disciplined" .
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#friyay #tgif #enjoyingthejourney #healthjourney #mevsme #findingjoyinthejourney #instavideos #workoutvideos #instainspired #gymvideos #hiit #bootywerk #legday #tbwo #kettlebells #squats #changethewayyoulive
First week at a new job had my family and I adjusting to a new schedule. I no longer had the luxury of cooking as my day went so prepping was a necessity 🍴 Still trying to figure out a new workout schedule but so far its been a smooth transition. But once kids are back to school then that may be a different story lol . Feeling good after my Insta inspired workout last night 💃🏽🍑😨 Wobbly thighs & screaming ass - my kinda happy 😂😂😜 . "You will never always be motivated. You must learn to be disciplined" . . . #friyay  #tgif  #enjoyingthejourney  #healthjourney  #mevsme  #findingjoyinthejourney  #instavideos  #workoutvideos  #instainspired  #gymvideos  #hiit  #bootywerk  #legday  #tbwo  #kettlebells  #squats  #changethewayyoulive 
Following the plan and moving forward with my goals. Let’s go! #fitlife #riseandgrind #amcrew #trusttheprocess #watchmytransformation #watchmework #health #mevsme #bestself #250kchallenge @bodybuildingcom @fitnesspoynters @optimumnutrition
I have two major flaws that will stay with me forever! I'm stubborn as hell and I have too much pride! Hell I even have the word "pride" tattooed on my arm for gods sake lol. Anyways, I managed to squeeze out 8 sets on my leg routine today. My lower back is still jacked up so I decided to do box squats to ease the pressure off of my lower back. Lift smarter not harder right? I ended up maxing out at 315lbs on my 6th set on my box squats. I never go heavy on any sort of squats in general but I decided to give it a shot this morning and it worked out perfect! All you have to do is believe in yourself and never doubt what your mind and body can accomplish and I guarantee that you'll achieve all kinds of personal goals and especially when you want something so bad! Real talk💯
I have two major flaws that will stay with me forever! I'm stubborn as hell and I have too much pride! Hell I even have the word "pride" tattooed on my arm for gods sake lol. Anyways, I managed to squeeze out 8 sets on my leg routine today. My lower back is still jacked up so I decided to do box squats to ease the pressure off of my lower back. Lift smarter not harder right? I ended up maxing out at 315lbs on my 6th set on my box squats. I never go heavy on any sort of squats in general but I decided to give it a shot this morning and it worked out perfect! All you have to do is believe in yourself and never doubt what your mind and body can accomplish and I guarantee that you'll achieve all kinds of personal goals and especially when you want something so bad! Real talk💯
På gymmet försvinner vardagen #GymTherapy
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#MusicOnWorldOff #armsworkout #bicepsworkout #armsday #flexfriday
Can I just lose a bit of fat now please!!! 🙇‍♀️ If I lost a little fat from my bum/legs/hips I would actually sit quite comfortable in my own skin as an all round year shape. 
I'm done with this bulk 😂🐖 #eattogrow #surplus #deficit #fatloss #pose @inkdphysique #wefat 😂🤷‍♀️
Can I just lose a bit of fat now please!!! 🙇‍♀️ If I lost a little fat from my bum/legs/hips I would actually sit quite comfortable in my own skin as an all round year shape. I'm done with this bulk 😂🐖 #eattogrow  #surplus  #deficit  #fatloss  #pose  @inkdphysique #wefat  😂🤷‍♀️
You must tell yourself; “no matter how hard it is, or how hard it gets, IM GOING TO FKN MAKE IT!” 🔥✨ -
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#mentality #focusiskey #focusedmind #mevsme #inittowinit #cantstopwontstop #lovelife #imready #gymlife #motivation #instadaily #instafit #fitlife #fitness #health #healthylifestyle #aspringmodel #bikinimodel #determination #lifestyle #eyecandyfitness
Every time I was convinced I couldn't go on, I did, I do! Thank God, for the peaks and valleys. Because those are the moments that have shaped and molded me. I will forever be grateful for it all. Because during my darkest  moments --the one's where I lack motivation and all I hear is the noise or even when I have struggled to love myself.  I am being molded and groomed for something far greater than me. I am constantly reminded that I am surrounded by mercy, grace and favor ALWAYS.  All of the experiences, I've survived and encountered have helped me (continuously) grow and evolve not just externally but internally. I am nowhete near done I can't imagine I ever will be. But I am humbled and grateful for the opportunity to live life in the most authentic way and that is by being apologetically me! I am #her she is #me no matter what weight I am. Weight will never define ME. Nor should it define YOU!! Cheers to the entire journey, including the struggle because without the struggle we wouldn't come across our fire and our strength. #staywoke #resilient and resilient 👑's  #facetofacefriday #progressnotperfection #mevsme #fuckthefacade #bereal #genuine #selflove #weightloss #beastmode #facetoface #obesetobeast #fitfam #fitspo #vsg #growth #selflove #happylooksgoodonyou #smile #mevsme #258366
Every time I was convinced I couldn't go on, I did, I do! Thank God, for the peaks and valleys. Because those are the moments that have shaped and molded me. I will forever be grateful for it all. Because during my darkest moments --the one's where I lack motivation and all I hear is the noise or even when I have struggled to love myself. I am being molded and groomed for something far greater than me. I am constantly reminded that I am surrounded by mercy, grace and favor ALWAYS. All of the experiences, I've survived and encountered have helped me (continuously) grow and evolve not just externally but internally. I am nowhete near done I can't imagine I ever will be. But I am humbled and grateful for the opportunity to live life in the most authentic way and that is by being apologetically me! I am #her  she is #me  no matter what weight I am. Weight will never define ME. Nor should it define YOU!! Cheers to the entire journey, including the struggle because without the struggle we wouldn't come across our fire and our strength. #staywoke  #resilient  and resilient 👑's #facetofacefriday  #progressnotperfection  #mevsme  #fuckthefacade  #bereal  #genuine  #selflove  #weightloss  #beastmode  #facetoface  #obesetobeast  #fitfam  #fitspo  #vsg  #growth  #selflove  #happylooksgoodonyou  #smile  #mevsme  #258366 
I really badly wanted to gym last night, and today evening... But I know my body is feeling sick, I can feel it too!
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Sometimes even resting require discipline, I’m doing my best to listen to the signals of my body indicating me to rest even though I really don’t want to. •
But I just have to remind myself, sometimes to get where we want to go, we have to do thing we don’t wanna do...
#restday
I really badly wanted to gym last night, and today evening... But I know my body is feeling sick, I can feel it too! • Sometimes even resting require discipline, I’m doing my best to listen to the signals of my body indicating me to rest even though I really don’t want to. • But I just have to remind myself, sometimes to get where we want to go, we have to do thing we don’t wanna do... #restday 
FLEX FRIDAY!!! I certainly don’t look like this right now but the aim (with a little time and consistency) is to bring these delts Back even bigger and better! 
Thanks for the motivation today @gjthom! #deltsfordays #mevsme #strongnotskinny #trainhard #girlswholift #throwback #flexfriday #GPT #Biceps #veins #facials
"When ur trainer said learn how to block n avoid" "jgn kn padding saja" 😬 #myfightmatters💪 #meVSme #iusedtobefat #storyofmyjourney
Doing fit people things and patiently waiting for all those pretty veins to pop 💪
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🌟Reality check: it took me two attempts to get here today, and I peace'd out after half an hour.
🌟I was not feeling it. Instead I was feeling off, kind of bummed, and lost in my own head.
🌟So tonight I will shake it off, and tomorrow I will try again.
🌟Sometimes you have weird, off days and that's okay. Keep on keeping on, and take care of yourself first. .
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#shoulders #delts #liftweights #buildingmuscle #pumped #strongwoman #strongnotskinny #icaniwill #muscular #gymlife #gains #beastmode #girlswholift #girlswithmuscles #fitgirls #workouts #mentalhealth #selflove #positive #rest #offday #consistency #progressnotperfection #embraceyourreal  #unguardedandunbothered #strongereveryday #mevsme #real #health
Doing fit people things and patiently waiting for all those pretty veins to pop 💪 . . 🌟Reality check: it took me two attempts to get here today, and I peace'd out after half an hour. 🌟I was not feeling it. Instead I was feeling off, kind of bummed, and lost in my own head. 🌟So tonight I will shake it off, and tomorrow I will try again. 🌟Sometimes you have weird, off days and that's okay. Keep on keeping on, and take care of yourself first. . . . . . . . #shoulders  #delts  #liftweights  #buildingmuscle  #pumped  #strongwoman  #strongnotskinny  #icaniwill  #muscular  #gymlife  #gains  #beastmode  #girlswholift  #girlswithmuscles  #fitgirls  #workouts  #mentalhealth  #selflove  #positive  #rest  #offday  #consistency  #progressnotperfection  #embraceyourreal  #unguardedandunbothered  #strongereveryday  #mevsme  #real  #health 
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Not you, not him, not my ex’s new woman; ME and NOBODY but me! 
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Kia Smith - DMV Realtor
EXIT Premier Realty *BUYING*SELLING*RENTING*
I know how. All I need you to tell me is when and where.
202.815.7101

#I❤️DC
#I❤️PG
#I❤️MOCO
#I❤️Hyattsville
#I❤️BaltiMORE
#I❤️RealEstate 
#I❤️100%Financing 
#I❤️FirstTimeBuyers 
#I❤️NewConstruction
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Not you, not him, not my ex’s new woman; ME and NOBODY but me! _________________________________ Kia Smith - DMV Realtor EXIT Premier Realty *BUYING*SELLING*RENTING* I know how. All I need you to tell me is when and where. 202.815.7101 #I ❤️DC #I ❤️PG #I ❤️MOCO #I ❤️Hyattsville #I ❤️BaltiMORE #I ❤️RealEstate #I ❤️100%Financing #I ❤️FirstTimeBuyers #I ❤️NewConstruction
#WriteTheVision. Every year for the past five years I’ve created a vision board for goals for the year. A little late on this one but it’s done. Lots of fitness related things. Always something to work towards in marriage and relationships. Biggest thing aside from fitness this year is learning to love me again. Letting go of toxic relationships, negative self talk and comparison. This year I’m finding my voice and there’s no turning back!! #myvoice #selfcare #comparisonisthethiefofjoy #MevsMe #myonlylimitisme💜 #icaniwilliamable
#WriteTheVision . Every year for the past five years I’ve created a vision board for goals for the year. A little late on this one but it’s done. Lots of fitness related things. Always something to work towards in marriage and relationships. Biggest thing aside from fitness this year is learning to love me again. Letting go of toxic relationships, negative self talk and comparison. This year I’m finding my voice and there’s no turning back!! #myvoice  #selfcare  #comparisonisthethiefofjoy  #MevsMe  #myonlylimitisme 💜 #icaniwilliamable 
We started on the 11/12/2017. 
4 weeks of grind. 
28 days of blood, sweat & tears. 
More than a combined 2000 hours of work done by our team. 
Thousands of the best South African rands you can get. 
All of that brought us to all of this. 
This is Urban Shack Randburg.
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🎥: @dudeawesome1984
We started on the 11/12/2017. 4 weeks of grind. 28 days of blood, sweat & tears. More than a combined 2000 hours of work done by our team. Thousands of the best South African rands you can get. All of that brought us to all of this. This is Urban Shack Randburg. - 🎥: @dudeawesome1984
((Day 4/80)) For the first time EVER Andrew has decided to do a workout program WITH me—yasssss 🙌🏻👯‍♀️💃🏻
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We’ve made a schedule to workout all days but Monday together, but due to extra work days this week, today was the first day we could.
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It was so fun to have a workout buddy! Andrew and I are loving how quick these workouts are going by and how sore and satisfied we feel after 🙌🏻💕
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Plus, having #BOD makes it a breeze to push play and have a personal trainer right in our living room 💁🏼‍♀️💁🏻‍♂️
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We ROCKED day four (today was AAA) and even did some extra wall sits right afterwards as a bonus challenge from this month’s wellness group! All in all, I’m LOVING this program and all the girls in the #soulsisterchallenge this month are CRUSHING their goals and keeping us so inspired and motivated 🙌🏻💕 .
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#fitgirlsinspire #youvsyou #fitisthenewskinny #girlgains #eatcleantrainmean #sweatsesh #mevsme #sweatyselfie #myfitnessjourney #transformationinprogress 
#liveoutloud #choosehappiness #findyourself #fabletics #sweatitout #gettingstronger #sweatymess #morningcardio #positivemindpositivelife #nursesofinstagram #nursesrock #pediatricnurse #kirkland #bellevue #seattle #tiuseattle #stitchfix #notamorningperson
((Day 4/80)) For the first time EVER Andrew has decided to do a workout program WITH me—yasssss 🙌🏻👯‍♀️💃🏻 . We’ve made a schedule to workout all days but Monday together, but due to extra work days this week, today was the first day we could. . It was so fun to have a workout buddy! Andrew and I are loving how quick these workouts are going by and how sore and satisfied we feel after 🙌🏻💕 . Plus, having #BOD  makes it a breeze to push play and have a personal trainer right in our living room 💁🏼‍♀️💁🏻‍♂️ . We ROCKED day four (today was AAA) and even did some extra wall sits right afterwards as a bonus challenge from this month’s wellness group! All in all, I’m LOVING this program and all the girls in the #soulsisterchallenge  this month are CRUSHING their goals and keeping us so inspired and motivated 🙌🏻💕 . . . . . . . . #fitgirlsinspire  #youvsyou  #fitisthenewskinny  #girlgains  #eatcleantrainmean  #sweatsesh  #mevsme  #sweatyselfie  #myfitnessjourney  #transformationinprogress  #liveoutloud  #choosehappiness  #findyourself  #fabletics  #sweatitout  #gettingstronger  #sweatymess  #morningcardio  #positivemindpositivelife  #nursesofinstagram  #nursesrock  #pediatricnurse  #kirkland  #bellevue  #seattle  #tiuseattle  #stitchfix  #notamorningperson 
Samma bild utan (överst!) och med (nederst!) filter, förutom att båda bildena är svart/vita. Se så det kan lura dig. 🙈 Jag använder sällan filter för även om det oftast är bilder på mig själv så lurar det även mig, och då sitter ju jag på en ganska absolut sanning 🙋🏼‍♀️🤗😅 Fredagsfysen = DONE! Snart dags för grööööt! #filterwillfoolyou #lurad #luras #ibs #fitnesslifestyle #mynemj #bodyfitnessathlete #myfitnesslifestyle #fitnessathlete #compassion #serenity #stayinghumble #mevsme
Samma bild utan (överst!) och med (nederst!) filter, förutom att båda bildena är svart/vita. Se så det kan lura dig. 🙈 Jag använder sällan filter för även om det oftast är bilder på mig själv så lurar det även mig, och då sitter ju jag på en ganska absolut sanning 🙋🏼‍♀️🤗😅 Fredagsfysen = DONE! Snart dags för grööööt! #filterwillfoolyou  #lurad  #luras  #ibs  #fitnesslifestyle  #mynemj  #bodyfitnessathlete  #myfitnesslifestyle  #fitnessathlete  #compassion  #serenity  #stayinghumble  #mevsme 
Squeeze the glutes 🍑
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#workout #buildabooty #squats #fitness #journey #mevsme #cardio
1/18/18. Couple Things Bout Running; You Cant Cheat The Grind. You Get Out Only What You Put In. There’s Nobody To Point The Blame At. #YouVsYou #MeVsMe #NoExcuses #Run #Running #Runner #RunFaster #RunStronger #RunSmarter #HighRepsLowWeight #HealthIsWealth
Sweat session finished 💪🏻 haven’t worn make up for about 2 weeks as I can’t be bothered. Been reading a book which has really helped me to prioritise my fks and make up isn’t one of them! 
#fresh #nomakeup #wonkyeyes #nearly40 #youngatheart #loveyourself #mevsme #messyhairdontcare #gymlife #bikini
I see you 👀
I see you 👀
This right here ❤️
This right here ❤️
❤️ don't let your fears get in the way of your happiness
❤️ don't let your fears get in the way of your happiness
Seeing so much hard work and motivation from younger guys keeps me going. @spenbradley97 has been killing it with his progress. Thanks for making me wanna do better!

#boss #gains #swoll #grind #swoll #mass #backmuscles #ripped #shredded #fitmen #guysofinsta #stud #fitforlife #gymrat #gymaddict #hustle #hardworkpaysoff #follow #consistency #dedication #fitness #dailyinspiration #mevsme #beastmode #bodybuilding #liftheavy #leadbyexample #positivevibes #progress #results
Seeing so much hard work and motivation from younger guys keeps me going. @spenbradley97 has been killing it with his progress. Thanks for making me wanna do better! #boss  #gains  #swoll  #grind  #swoll  #mass  #backmuscles  #ripped  #shredded  #fitmen  #guysofinsta  #stud  #fitforlife  #gymrat  #gymaddict  #hustle  #hardworkpaysoff  #follow  #consistency  #dedication  #fitness  #dailyinspiration  #mevsme  #beastmode  #bodybuilding  #liftheavy  #leadbyexample  #positivevibes  #progress  #results