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A yoga retreat is time to reconnect with yourself above all, but maybe also someone you've been wanting to spend time with., a sister or a friend. 
In Cuba there are no distractions, no scrolling on your cell phone, just time to soak in the present moment. 
And alwslays time to.... Yoga
Eat
Salsa
Sleep 
Who do you want to travel with?

Tag your yoga bestie! .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #travelcuba #yogateacher #retreat #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet
A yoga retreat is time to reconnect with yourself above all, but maybe also someone you've been wanting to spend time with., a sister or a friend. In Cuba there are no distractions, no scrolling on your cell phone, just time to soak in the present moment. And alwslays time to.... Yoga Eat Salsa Sleep Who do you want to travel with? Tag your yoga bestie! . . . . . . . ____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #travelcuba  #yogateacher  #retreat  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet 
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Frente Frio
Dia de calor

Year of Yemaya

Reina del mar

Goddess of the sea

That Goddess has been going through all kinds of ups and downs since the year started. 
One day the water is super flat, the ocean is crystal clear, and warm like a bath
Next morning, these beautiful waves come rolling through, its rough, but somehow the water is still warm 
Then it goes back to calm again.. Well I guess its her year, she can do whatever she wants.. all the more reason to be like water.. go with the flow..we can't predict the changes

#yemaya #mhaiphilosophy #mhaiyoga #cubayoga #cuba #goddess
. Frente Frio Dia de calor Year of Yemaya Reina del mar Goddess of the sea That Goddess has been going through all kinds of ups and downs since the year started. One day the water is super flat, the ocean is crystal clear, and warm like a bath Next morning, these beautiful waves come rolling through, its rough, but somehow the water is still warm Then it goes back to calm again.. Well I guess its her year, she can do whatever she wants.. all the more reason to be like water.. go with the flow..we can't predict the changes #yemaya  #mhaiphilosophy  #mhaiyoga  #cubayoga  #cuba  #goddess 
Winter cold tho! ๐Ÿ†˜ #Getmyouttahere
Counting down the days until my 
FIT & ADVENTURE RETREAT.
Sunshine.
Fitness.
Yoga.
Cuba.
Culture.
Salsa Dancing.
Havana nights.
BEACHHHHHH.
Good vibes ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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If youโ€™re looking to escape the winter and join me in Cuba for a healthy, amazing, fabulous week.
Link in my bio or message me 
#havanacuba #goodvibesonly #islandtime #mindbodyandsoul #wintergetaway
Winter cold tho! ๐Ÿ†˜ #Getmyouttahere  Counting down the days until my FIT & ADVENTURE RETREAT. Sunshine. Fitness. Yoga. Cuba. Culture. Salsa Dancing. Havana nights. BEACHHHHHH. Good vibes ๐Ÿ˜๐Ÿ™Œ๐Ÿผ _______ If youโ€™re looking to escape the winter and join me in Cuba for a healthy, amazing, fabulous week. Link in my bio or message me #havanacuba  #goodvibesonly  #islandtime  #mindbodyandsoul  #wintergetaway 
โœจRETREAT FEATURE โœจ
Beyond OM - Move| Meditate | Manifest
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Join @aprilyoga_beyondom March 17-24, 2018 as she returns for her third retreat!
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โ€œMy retreat is for all levels of yoga practitioners. This is a chance to slow down, deepen your practice, experience Cuba and perhaps discover something about yourself.โ€
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Check out our website for more information. ๐Ÿ‡จ๐Ÿ‡บ .
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#cubayoga #yogaretreat #yogavacation #yogalife #mhaiyoga #cubagallery #womenwhoexplore #girlslovetravel #culturetrip #wearetravelgirls #woke #pinkcar #yogapose #yogalove #backbend
โœจRETREAT FEATURE โœจ Beyond OM - Move| Meditate | Manifest . Join @aprilyoga_beyondom March 17-24, 2018 as she returns for her third retreat! . โ€œMy retreat is for all levels of yoga practitioners. This is a chance to slow down, deepen your practice, experience Cuba and perhaps discover something about yourself.โ€ . . Check out our website for more information. ๐Ÿ‡จ๐Ÿ‡บ . . . . . . . . . #cubayoga  #yogaretreat  #yogavacation  #yogalife  #mhaiyoga  #cubagallery  #womenwhoexplore  #girlslovetravel  #culturetrip  #wearetravelgirls  #woke  #pinkcar  #yogapose  #yogalove  #backbend 
Sunsets in Trinidad as a construction worker heads home. 
Trinidad is a fantastic add-on after a week in Havana
It is a Unesco heritage site 
with cobble stone streets and colorful buildings. 
You can get lost walking the streets checking out antiques or soaking up nature in the valley "valle de los ingenios." ๐Ÿ™
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#trinidad #cubayoga #mhaiyoga #cubagallery #cubavacation #streetphotography #travel #wanderlust #sheisnotlost #cubastyle #yogapose #yogaretreat #yogalife #yogaretreats #yogavacation #yogaonthebeach #caribbean #reversewarrior #warrior #girlboss #myyogalife
Sunsets in Trinidad as a construction worker heads home. Trinidad is a fantastic add-on after a week in Havana It is a Unesco heritage site with cobble stone streets and colorful buildings. You can get lost walking the streets checking out antiques or soaking up nature in the valley "valle de los ingenios." ๐Ÿ™ . . . . . . . . . . . . . #trinidad  #cubayoga  #mhaiyoga  #cubagallery  #cubavacation  #streetphotography  #travel  #wanderlust  #sheisnotlost  #cubastyle  #yogapose  #yogaretreat  #yogalife  #yogaretreats  #yogavacation  #yogaonthebeach  #caribbean  #reversewarrior  #warrior  #girlboss  #myyogalife 
February 2017 ๐Ÿ‘†๐Ÿผ
Soakin up the tropical vibes with my girl squad at the @cubayoga Retreat!
It was soooooo epic!
Yoga, eating organic food, venturing into Havana and exploring the city gems, hanging on the beach, salsa dancing!!
Ahhhhh...just such GOOD VIBES!!
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Iโ€™m so exccccited to be hosting my own retreat with @cubayoga 
Feb 10-17, 2018.
My Fit & Adventure retreat is all about connecting with your wellness; mind, body and soul.
Weโ€™ll be doing workouts together.
Yoga.
Beach time.
Excursions.
Havana nights...
So.much.goodness!!!!!
If youโ€™re in serious need of some tropical sunshine and to focus on YOU!!! Come join me in Cuba ๐Ÿ‡จ๐Ÿ‡บ Message me or comment below for more details.
Counting down the days! .
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#mhaiyoga #mhaiyogaretreat #cubayoga #yogacuba #visitcuba #havana #fitspiration #islandvibes
February 2017 ๐Ÿ‘†๐Ÿผ Soakin up the tropical vibes with my girl squad at the @cubayoga Retreat! It was soooooo epic! Yoga, eating organic food, venturing into Havana and exploring the city gems, hanging on the beach, salsa dancing!! Ahhhhh...just such GOOD VIBES!! _________ Iโ€™m so exccccited to be hosting my own retreat with @cubayoga Feb 10-17, 2018. My Fit & Adventure retreat is all about connecting with your wellness; mind, body and soul. Weโ€™ll be doing workouts together. Yoga. Beach time. Excursions. Havana nights... So.much.goodness!!!!! If youโ€™re in serious need of some tropical sunshine and to focus on YOU!!! Come join me in Cuba ๐Ÿ‡จ๐Ÿ‡บ Message me or comment below for more details. Counting down the days! . . #mhaiyoga  #mhaiyogaretreat  #cubayoga  #yogacuba  #visitcuba  #havana  #fitspiration  #islandvibes 
NEW guava yogurt parfait with homemade granola! Any taste testers available? ๐Ÿ˜‰ #alwaysfresh #mhaiyoga .
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#cubavacation #parfait #granola #vegetarianfood #cubayoga #visitcuba #wanderlust #thisishappiness #cubalove #yogalife #yogaretreats #yogaretreat #yogavacation #retreats #culturetrip #foodie #foodblogger #sheisnotlost #girlslovetravel
The Havana streets and warm beach breezes of @cubayoga are calling. Iโ€™ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, Iโ€™m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. ๐Ÿ’ƒ

This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who havenโ€™t tried it - itโ€™s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. Itโ€™s hard, but fun (and Jodi rocks). ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ THE DEETS:

Dates: April 7-14
Cost: $1,700 CAD (Shared) $2,000 (Single) 
More Info: www.retreatinsider.net *suitable for all levels*
Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. 
#havanayogaretreat #popyoga #popphysique #cubaretreat #cubatravel #mhaiyoga #barretoronto #barreretreat #fitnessretreat #cubayoga #retreatinsider #thesantoshalife
The Havana streets and warm beach breezes of @cubayoga are calling. Iโ€™ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, Iโ€™m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. ๐Ÿ’ƒ This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who havenโ€™t tried it - itโ€™s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. Itโ€™s hard, but fun (and Jodi rocks). ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ THE DEETS: Dates: April 7-14 Cost: $1,700 CAD (Shared) $2,000 (Single) More Info: www.retreatinsider.net *suitable for all levels* Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. #havanayogaretreat  #popyoga  #popphysique  #cubaretreat  #cubatravel  #mhaiyoga  #barretoronto  #barreretreat  #fitnessretreat  #cubayoga  #retreatinsider  #thesantoshalife 
SUPER excited about this!! Co-hosting a Yoga & Pop Physique retreat in Cuba,  April 7-14! See below! Join us! 
#Repost @kathparsons (@get_repost)
ใƒปใƒปใƒป
The Havana streets and warm beach breezes of @cubayoga are calling. Iโ€™ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, Iโ€™m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. ๐Ÿ’ƒ

This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who havenโ€™t tried it - itโ€™s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. Itโ€™s hard, but fun (and Jodi rocks). ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ THE DEETS:

Dates: April 7-14
Cost: $1,700 CAD (Shared) $2,000 (Single) 
More Info: www.retreatinsider.net *suitable for all levels*
Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. 
#havanayogaretreat #popyoga #popphysique #cubaretreat #cubatravel #mhaiyoga #barretoronto #barreretreat #fitnessretreat #yogatravel #cuba #havana
SUPER excited about this!! Co-hosting a Yoga & Pop Physique retreat in Cuba, April 7-14! See below! Join us! #Repost  @kathparsons (@get_repost) ใƒปใƒปใƒป The Havana streets and warm beach breezes of @cubayoga are calling. Iโ€™ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, Iโ€™m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. ๐Ÿ’ƒ This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who havenโ€™t tried it - itโ€™s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. Itโ€™s hard, but fun (and Jodi rocks). ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ THE DEETS: Dates: April 7-14 Cost: $1,700 CAD (Shared) $2,000 (Single) More Info: www.retreatinsider.net *suitable for all levels* Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. #havanayogaretreat  #popyoga  #popphysique  #cubaretreat  #cubatravel  #mhaiyoga  #barretoronto  #barreretreat  #fitnessretreat  #yogatravel  #cuba  #havana 
The Havana streets and warm beach breezes of @cubayoga are calling. Iโ€™ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, Iโ€™m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. ๐Ÿ’ƒ

This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who havenโ€™t tried it - itโ€™s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. Itโ€™s hard, but fun (and Jodi rocks). ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ THE DEETS:

Dates: April 7-14
Cost: $1,700 CAD (Shared) $2,000 (Single) 
More Info: www.retreatinsider.net *suitable for all levels*
Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. 
#havanayogaretreat #popyoga #popphysique #cubaretreat #cubatravel #mhaiyoga #barretoronto #barreretreat #fitnessretreat #yogatravel #cuba #habana
The Havana streets and warm beach breezes of @cubayoga are calling. Iโ€™ll be heading back to lead my seventh retreat at Mhai Yoga this April. And this time, Iโ€™m partnering with @richard.arnold.5851 and @jodiwatsoncoach with @popphysiquecanada to bring an added layer of kick-ass barre/core workouts and a lot of fun. ๐Ÿ’ƒ This retreat has all the same amazing ingredients - salsa, vinyasa and restorative yoga, Guru Eduardo, healthy awesome food, beach, SUP, Havana adventure, chill time, and the team from Mhai Yoga. Just the added bonus of a daily Pop Physique barre class. For those of you who havenโ€™t tried it - itโ€™s a workout that targets small muscles and uses a ball and the barre to get deeper into the movements. Itโ€™s hard, but fun (and Jodi rocks). ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡จ๐Ÿ‡บ THE DEETS: Dates: April 7-14 Cost: $1,700 CAD (Shared) $2,000 (Single) More Info: www.retreatinsider.net *suitable for all levels* Feel free to PM me for details! And if you want to try a Pop Yoga class or Pop Physique class, come check us out at Yonge & St. Clair. #havanayogaretreat  #popyoga  #popphysique  #cubaretreat  #cubatravel  #mhaiyoga  #barretoronto  #barreretreat  #fitnessretreat  #yogatravel  #cuba  #habana 
Trinidad warrior ๐Ÿ‡จ๐Ÿ‡บโค๏ธ #heartofcuba #trinidad #cuba #yoga #mhaiyoga
Iโ€™m so excited about my new post @njyogacollective! -
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Itโ€™s 2018! Have you been dreaming or maybe thinking about a yoga teacher training? Itโ€™s the perfect time...and there are so many good reasons to participate in one. Check out 10 ways a training will change your life - either by clicking the link in my bio today or checking out @njyogacollective IG and click on their link.... -
- ...and if you are looking for a Program make sure to DM about our month long @ishtayoga TT in CUBA @cubayoga this June. We have some space open and we are limited to 12 women total ๐Ÿ™๐Ÿ’›๐Ÿ™ Repost @njyogacollective
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Have you been considering becoming a yoga teacher?? Click the link in our bio to read 10 ways a yoga teacher training will CHANGE your life! | pictured above is @aprilyoga_beyondomโ€™s last teacher training in CUBA - talk about a trip of a lifetime! #njyogacollective
Iโ€™m so excited about my new post @njyogacollective! - - Itโ€™s 2018! Have you been dreaming or maybe thinking about a yoga teacher training? Itโ€™s the perfect time...and there are so many good reasons to participate in one. Check out 10 ways a training will change your life - either by clicking the link in my bio today or checking out @njyogacollective IG and click on their link.... - - ...and if you are looking for a Program make sure to DM about our month long @ishtayoga TT in CUBA @cubayoga this June. We have some space open and we are limited to 12 women total ๐Ÿ™๐Ÿ’›๐Ÿ™ Repost @njyogacollective ใƒปใƒปใƒป Have you been considering becoming a yoga teacher?? Click the link in our bio to read 10 ways a yoga teacher training will CHANGE your life! | pictured above is @aprilyoga_beyondomโ€™s last teacher training in CUBA - talk about a trip of a lifetime! #njyogacollective 
Are you ready to put some soul in your winter vacation?
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Join Colin Brightfield and Jai Rhythm Yoga @jairhythm MARCH 10-17, 2018 for a week of soul exploration, yoga, and Cuban culture. ๐Ÿ‡จ๐Ÿ‡บ
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#cuba #cubayoga #cubagallery #wintervacation #wintervacay #yogaretreat #yogaonthebeach #havana #mhaiyoga #cubayoga #cubalove #cubatravel #wanderlust #exploretheworld #caribbeanlife #caribbeantravel #islandyoga #islandlife #beachyogagirl #broga #boysofyoga #menofyoga #yogamen
Are you ready to put some soul in your winter vacation? . Join Colin Brightfield and Jai Rhythm Yoga @jairhythm MARCH 10-17, 2018 for a week of soul exploration, yoga, and Cuban culture. ๐Ÿ‡จ๐Ÿ‡บ . . . . . . . . . . __________________________________ #cuba  #cubayoga  #cubagallery  #wintervacation  #wintervacay  #yogaretreat  #yogaonthebeach  #havana  #mhaiyoga  #cubayoga  #cubalove  #cubatravel  #wanderlust  #exploretheworld  #caribbeanlife  #caribbeantravel  #islandyoga  #islandlife  #beachyogagirl  #broga  #boysofyoga  #menofyoga  #yogamen 
Let the beauty of what you love, be what you do. -Rumi

Credit: @zulu_lcf @melaniecaines .
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#cubayoga #yogalife #mhaiyoga #cubaretreat #cuba #beachyoga #halfmoonpose #yogapose #caribbeanisland #mycaribbeanlife #yogaretreats #yogaretreat #yogateacher #quote #rumiquote #ocean #reddress
ยกFeliz Aรฑo Nuevo! New year, new you, new adventures ahead... Escape the cold and unplug with me & @busybusybeee as we experience a cultural immersion & connect with the yoga community in the heart of Cuba this Spring March 24th - 31st, 2018. The week at Mhai Yoga @cubayoga includes workshops to learn about the history of Yoga in Cuba, Cuban Food, local Cuban artists and entrepreneurs, excursions to Havana, Salsa lessons, nightlife & more. .
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Yoga practice with the godfather of Cuban Yoga, Eduardo Pimentel, as well as both energetic Vinyasa & restorative classes led by Cristina & yours truly will also be offered daily. Free time to relax & enjoy the beautiful Mhai Yoga beach front property under the Cuban sun will also most definitely be included. Link in bio or DM me for pricing details! ๐ŸŒดโ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿปโ˜€๏ธ๐Ÿ‡จ๐Ÿ‡บ
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๐Ÿ“ธ: @rabiakerina #cuba #havana #thisiscuba #yoga #yogaretreat #cubayoga #mhaiyoga #teezyyoga #habanavibes #wanderlust #travel #yogaeverywhere #yogajourney
ยกFeliz Aรฑo Nuevo! New year, new you, new adventures ahead... Escape the cold and unplug with me & @busybusybeee as we experience a cultural immersion & connect with the yoga community in the heart of Cuba this Spring March 24th - 31st, 2018. The week at Mhai Yoga @cubayoga includes workshops to learn about the history of Yoga in Cuba, Cuban Food, local Cuban artists and entrepreneurs, excursions to Havana, Salsa lessons, nightlife & more. . . Yoga practice with the godfather of Cuban Yoga, Eduardo Pimentel, as well as both energetic Vinyasa & restorative classes led by Cristina & yours truly will also be offered daily. Free time to relax & enjoy the beautiful Mhai Yoga beach front property under the Cuban sun will also most definitely be included. Link in bio or DM me for pricing details! ๐ŸŒดโ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿปโ˜€๏ธ๐Ÿ‡จ๐Ÿ‡บ . . ๐Ÿ“ธ: @rabiakerina #cuba  #havana  #thisiscuba  #yoga  #yogaretreat  #cubayoga  #mhaiyoga  #teezyyoga  #habanavibes  #wanderlust  #travel  #yogaeverywhere  #yogajourney 
Yoga retreat vibes. ๐Ÿ™๐Ÿป Throwback to Timโ€™s last retreat. โค๏ธ
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#cuba #cubayoga #mhaiyoga #havana #redcar #oldcar #cubancar #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily
Yoga retreat vibes. ๐Ÿ™๐Ÿป Throwback to Timโ€™s last retreat. โค๏ธ . . . . . . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #redcar  #oldcar  #cubancar  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily 
โ€” It is better to see something once than to hear about it a thousand times. โ€”Schoolchildren playing โ€˜steal the baconโ€™ in Plaza Vieja in Old Havana during our Soul Zest Retreat last year to Cuba ๐Ÿ‡จ๐Ÿ‡บ Weโ€™re going again this March 10-17th! Join @brightfield at the only retreat center in all of Cuba, Mhai Yoga, and experience the trip of a lifetime! Spaces are filling up now, $500 secures your spot! More info and sign up on JaiRhythm.com
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@cubayoga #yogaretreat #soulzest #cuba #havana #oldhavana #retreat #yoga #namaste #flow #vinyasa #adventure #travel #om #cubantravel #cubayoga #cuban #oldschoolgames #stealthebacon #schooluniforms #followyourbliss #goabroad #epicretreats #vinyasa #vinyasaflow #mhaiyoga
โ€” It is better to see something once than to hear about it a thousand times. โ€”Schoolchildren playing โ€˜steal the baconโ€™ in Plaza Vieja in Old Havana during our Soul Zest Retreat last year to Cuba ๐Ÿ‡จ๐Ÿ‡บ Weโ€™re going again this March 10-17th! Join @brightfield at the only retreat center in all of Cuba, Mhai Yoga, and experience the trip of a lifetime! Spaces are filling up now, $500 secures your spot! More info and sign up on JaiRhythm.com . . . . . . . . . @cubayoga #yogaretreat  #soulzest  #cuba  #havana  #oldhavana  #retreat  #yoga  #namaste  #flow  #vinyasa  #adventure  #travel  #om  #cubantravel  #cubayoga  #cuban  #oldschoolgames  #stealthebacon  #schooluniforms  #followyourbliss  #goabroad  #epicretreats  #vinyasa  #vinyasaflow  #mhaiyoga 
Our #2017bestnine. We are beyond grateful! ๐Ÿ™๐Ÿป
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Our focus and passions rest in an authentic yoga experience that connects you with what we feel is the real Cuba and we are so fortunate that people like you continue to pass through our centre. We canโ€™t wait to see what 2018 brings. 
#cuba #mhaiyoga
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#yogaretreat #best9of2017 #bestnine2017 #caribbeantravel #islandlife #beachyoga #cubayogaretreat #cubalife #cubagallery #yogalife #wintervacation #sundayvibes #newyearsday #2018goals #havana #oldcars #yogateachers #yogaposes #pinkcar
Our #2017bestnine . We are beyond grateful! ๐Ÿ™๐Ÿป . . Our focus and passions rest in an authentic yoga experience that connects you with what we feel is the real Cuba and we are so fortunate that people like you continue to pass through our centre. We canโ€™t wait to see what 2018 brings. #cuba  #mhaiyoga  . . . . . . . . . . . __________________________________ #yogaretreat  #best9of2017  #bestnine2017  #caribbeantravel  #islandlife  #beachyoga  #cubayogaretreat  #cubalife  #cubagallery  #yogalife  #wintervacation  #sundayvibes  #newyearsday  #2018goals  #havana  #oldcars  #yogateachers  #yogaposes  #pinkcar 
โœจRETREAT FEATURE โœจ
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March 3-10: Yoga Invierno with Tim Kelleher @tk_yoga .
Join Tom as he leads his 3rd annual yoga retreat to Cuba! He believes a healthy body leads to a deeper breath; a deeper breath leads to a quiet mind and a quiet mind opens up to a happy heart. โค๏ธ .
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#tkyoga #bostonyoga #southbostonyoga #yogaretreat #cubayoga #mhaiyoga #cuba #havana #culturetrip #yogateacher #yogapose #caribbean #yogalife #bostonyogateacher #retreatlife #soultrip #wanderlust #2018goals #wintervacation #islandescape #beachescape #yogascapes #yogajourney
โœจRETREAT FEATURE โœจ . . March 3-10: Yoga Invierno with Tim Kelleher @tk_yoga . Join Tom as he leads his 3rd annual yoga retreat to Cuba! He believes a healthy body leads to a deeper breath; a deeper breath leads to a quiet mind and a quiet mind opens up to a happy heart. โค๏ธ . . . . . . . . _________________________________ #tkyoga  #bostonyoga  #southbostonyoga  #yogaretreat  #cubayoga  #mhaiyoga  #cuba  #havana  #culturetrip  #yogateacher  #yogapose  #caribbean  #yogalife  #bostonyogateacher  #retreatlife  #soultrip  #wanderlust  #2018goals  #wintervacation  #islandescape  #beachescape  #yogascapes  #yogajourney 
How to simplify your life: yoga + eat + salsa + sleep ๐Ÿ™๐Ÿป๐Ÿฅ—๐Ÿ’ƒ๐Ÿป๐Ÿ’ค
How to simplify your life: yoga + eat + salsa + sleep ๐Ÿ™๐Ÿป๐Ÿฅ—๐Ÿ’ƒ๐Ÿป๐Ÿ’ค
Good morning from Tararรก, home to Mhai Yoga Center. .
Fishermen wait patiently in the morning using handmade fishing poles. .
Photo by @heartofcuba
Good morning from Tararรก, home to Mhai Yoga Center. . Fishermen wait patiently in the morning using handmade fishing poles. . Photo by @heartofcuba
ยฟQue bola? Gorgeous weather, blue skies, and off to Havana for the day. #mhaiyoga #cubayoga #havana
For her the ocean was more than a dream, it was a place she needed to visit to find herself. And when she returned to the city, you could see the sun in her eyes, the wind in her hair, the taste the infinite salt on her lips. -J. Chaves
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Youโ€™re in my plans for 2018. ๐Ÿ‡จ๐Ÿ‡บ ๐Ÿ™๐Ÿป What are your travel goals? ๐Ÿ˜‰ #cuba #mhaiyoga @cubayoga .
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#yogalife #beachyoga #travel2018 #digitalmarketing #digitalnomad #digitalnomadgirls #sheisnotlost #socialmediamanager #cubayoga #caribbean #islandgirl #beachyogagirl  #hireme #womenwhoexplore #miamiphotographer #healthylifestyle #wanderlust #woke #culturetrip #yogaretreat #myyogalife #newyearsresolution #2018 #cuba
For her the ocean was more than a dream, it was a place she needed to visit to find herself. And when she returned to the city, you could see the sun in her eyes, the wind in her hair, the taste the infinite salt on her lips. -J. Chaves . . Youโ€™re in my plans for 2018. ๐Ÿ‡จ๐Ÿ‡บ ๐Ÿ™๐Ÿป What are your travel goals? ๐Ÿ˜‰ #cuba  #mhaiyoga  @cubayoga . . . . . . . . _______________________________________________________ #yogalife  #beachyoga  #travel2018  #digitalmarketing  #digitalnomad  #digitalnomadgirls  #sheisnotlost  #socialmediamanager  #cubayoga  #caribbean  #islandgirl  #beachyogagirl  #hireme  #womenwhoexplore  #miamiphotographer  #healthylifestyle  #wanderlust  #woke  #culturetrip  #yogaretreat  #myyogalife  #newyearsresolution  #2018  #cuba 
Feliz Navidad! Merry Christmas! From the entire Mhai Yoga team, we wish you a very happy holiday season. ๐Ÿ™๐Ÿป๐ŸŽ„๐Ÿ‡จ๐Ÿ‡บ
Feliz Navidad! Merry Christmas! From the entire Mhai Yoga team, we wish you a very happy holiday season. ๐Ÿ™๐Ÿป๐ŸŽ„๐Ÿ‡จ๐Ÿ‡บ
I โค๏ธ Cuba and @cubayoga!  Canโ€™t wait to return March 31-April 7 with @theofficeyogi - who wants to join us?! Follow the link in my profile!  Repost @cubayoga (@get_repost)
ใƒปใƒปใƒป
Cucumber Coconut Lemonade anyone? Try one of our in-house creations. We bet youโ€™ll be asking for more! .
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#cubayoga #mhaiyoga #cubatravel #yogaretreat #coconuts #cocountwater #lemonade #caribbeantravel #havana #havanalife #woke #culturetrip #weekenddrinks #coco #coconutlove #cucumberwater #wintervacation #winterdestination #yogaretreats #yogalife #healthyeating
I โค๏ธ Cuba and @cubayoga! Canโ€™t wait to return March 31-April 7 with @theofficeyogi - who wants to join us?! Follow the link in my profile! Repost @cubayoga (@get_repost) ใƒปใƒปใƒป Cucumber Coconut Lemonade anyone? Try one of our in-house creations. We bet youโ€™ll be asking for more! . . . . . . #cubayoga  #mhaiyoga  #cubatravel  #yogaretreat  #coconuts  #cocountwater  #lemonade  #caribbeantravel  #havana  #havanalife  #woke  #culturetrip  #weekenddrinks  #coco  #coconutlove  #cucumberwater  #wintervacation  #winterdestination  #yogaretreats  #yogalife  #healthyeating 
Did you know that Mhai Yoga is the 1st yoga retreat centre in Cuba and the only centre with a partnership with the Cuban Yoga Association? ๐Ÿ‡จ๐Ÿ‡บ
Our network with local entrepreneurs, yogis from coast to coast, and the people of Tararรก are what make up the fabric that we are so happy to be a part of. Our goal has always been to provide yogis the opportunity to see and experience Cuba with a yoga lens. ๐Ÿ™๐Ÿป #cubayoga #mhaiyoga #yogaretreat .
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Photo by @anamericanincuba
Did you know that Mhai Yoga is the 1st yoga retreat centre in Cuba and the only centre with a partnership with the Cuban Yoga Association? ๐Ÿ‡จ๐Ÿ‡บ Our network with local entrepreneurs, yogis from coast to coast, and the people of Tararรก are what make up the fabric that we are so happy to be a part of. Our goal has always been to provide yogis the opportunity to see and experience Cuba with a yoga lens. ๐Ÿ™๐Ÿป #cubayoga  #mhaiyoga  #yogaretreat  . . Photo by @anamericanincuba
Wishing @c0co_nut a super happy happy birthday!
She is the founder of @cubayoga and the epitome of #GIRLBOSS
She inspires me to live a life with purpose and passion!
Totally jealous because my girl squad is in Cuba celebrating with her right now! #Transportmethere
Te queiro
Feliz cumpleaรฑos mi amiga! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
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#havana #cubafitretreat #cuba #visitcuba #itsyourbirthday #girlsquad #sheisnotlost #dametraveler #salsadancing #mojitobar #beachliving #mhaiyoga #cubayoga #yogaeverydamnday #coffeeplease #80dayobsession #ukfitfam #healthyisthenewsexy #alittleobsessed #fitnesschick #strongwoman #purposeandpassion #holisticnutrition #flightattendantlife #healthyisthenewsexy
Wishing @c0co_nut a super happy happy birthday! She is the founder of @cubayoga and the epitome of #GIRLBOSS  She inspires me to live a life with purpose and passion! Totally jealous because my girl squad is in Cuba celebrating with her right now! #Transportmethere  Te queiro Feliz cumpleaรฑos mi amiga! โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ . . #havana  #cubafitretreat  #cuba  #visitcuba  #itsyourbirthday  #girlsquad  #sheisnotlost  #dametraveler  #salsadancing  #mojitobar  #beachliving  #mhaiyoga  #cubayoga  #yogaeverydamnday  #coffeeplease  #80dayobsession  #ukfitfam  #healthyisthenewsexy  #alittleobsessed  #fitnesschick  #strongwoman  #purposeandpassion  #holisticnutrition  #flightattendantlife  #healthyisthenewsexy 
Cucumber Coconut Lemonade anyone? Try one of our in-house creations. We bet youโ€™ll be asking for more! .
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#cubayoga #mhaiyoga #cubatravel #yogaretreat #coconuts #cocountwater #lemonade #caribbeantravel #havana #havanalife #woke #culturetrip #weekenddrinks #coco #coconutlove #cucumberwater #wintervacation #winterdestination #yogaretreats #yogalife #healthyeating
Ready for a winter retreat? Join Vanessa Esteves this February 10-17, 2018 for a FIT & ADVENTURE RETREAT! @healthyhappygypsy .
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Located beachside at Playa del Este, wake up and enjoy fitness activities to work on your body, yoga classes led by the Cuban Yoga guru, Eduardo Pimental, eat delicious vegetarian, garden-to-table meals, holistic nutrition coaching and excursions to explore Cuban culture. ๐Ÿ‡จ๐Ÿ‡บ
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Visit our site to reserve a spot! .
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#cubayoga #havana #mhaiyoga #fitnessretreat #yogaretreat #caribbean #paddleboarding #beachyoga #woke #culturetrip #adventuretrip #womenwhoexplore #girlslovetravel #cubatravel #yogalife #vacation #cntraveler #bbctravel #inspiredtravels #bossbabe #fitnessgirl #wellnessretreat
Ready for a winter retreat? Join Vanessa Esteves this February 10-17, 2018 for a FIT & ADVENTURE RETREAT! @healthyhappygypsy . . . Located beachside at Playa del Este, wake up and enjoy fitness activities to work on your body, yoga classes led by the Cuban Yoga guru, Eduardo Pimental, eat delicious vegetarian, garden-to-table meals, holistic nutrition coaching and excursions to explore Cuban culture. ๐Ÿ‡จ๐Ÿ‡บ . Visit our site to reserve a spot! . . . . . #cubayoga  #havana  #mhaiyoga  #fitnessretreat  #yogaretreat  #caribbean  #paddleboarding  #beachyoga  #woke  #culturetrip  #adventuretrip  #womenwhoexplore  #girlslovetravel  #cubatravel  #yogalife  #vacation  #cntraveler  #bbctravel  #inspiredtravels  #bossbabe  #fitnessgirl  #wellnessretreat 
Childโ€™s Pose. The integration break. Itโ€™s much more than a resting pose, it gives you a chance to reconnect with your breath and let the movement sink in ๐Ÿ™ 
As an added bonus, it stretches the hips, thighs, and ankles. 
#balasana #childspose 
#yogapose #mhaiyoga #yogaretreat #cubaretreat #outdooryoga #vinyasaflow
In Cuba so many amazing things happened. Things shifted, broke, became whole again... Friendships were formed. Loves were released. Hearts were healed.  I wish I was poetic enough to put into words the depth of this experience and, in particular, the connection we felt to each other while there. 
But since I'm not... I'm just going to leave this "group pic on the beach" right up here in my timeline.  Each of our retreaters were gifted an individual photoshoot (which was so much fun) and as they broke into groups each day, the groups took a few collective shots.  This one is AMAZING.  It pretty much sums up the humans I went with.  Willing to be vulnerable, courageous enough to trust me to lead this trip.  Fun-loving.  Humble.  And Truly down for one another (like "down in the sand" down for each other). But also beautiful. 
I'm not sure if it's the beach (which always helps) but I find their group shot to be abstract and actually pretty perfect. <3  To me, it's art and I wouldn't change a thing. 
You guys are amazing.  I love you each.
In Cuba so many amazing things happened. Things shifted, broke, became whole again... Friendships were formed. Loves were released. Hearts were healed. I wish I was poetic enough to put into words the depth of this experience and, in particular, the connection we felt to each other while there. But since I'm not... I'm just going to leave this "group pic on the beach" right up here in my timeline. Each of our retreaters were gifted an individual photoshoot (which was so much fun) and as they broke into groups each day, the groups took a few collective shots. This one is AMAZING. It pretty much sums up the humans I went with. Willing to be vulnerable, courageous enough to trust me to lead this trip. Fun-loving. Humble. And Truly down for one another (like "down in the sand" down for each other). But also beautiful. I'm not sure if it's the beach (which always helps) but I find their group shot to be abstract and actually pretty perfect. <3 To me, it's art and I wouldn't change a thing. You guys are amazing. I love you each.
My view, just stepz away from the beach!!! #cuba #vacay #mhaiyoga #beach #beautiful #๐Ÿ˜™๐Ÿ˜™๐Ÿ˜—
When you canโ€™t find pasta, make your own and use what you can. With a little creativity, anything is possible #thisiscuba .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet
When you canโ€™t find pasta, make your own and use what you can. With a little creativity, anything is possible #thisiscuba  . . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet 
After doing yoga twice a day a girl needz a good massage!!! 4real!!! ๐Ÿ˜Šโ˜บ๐Ÿ˜ #mhaiyoga #cuba #yoga #YogaRetreat #vacay #massage #๐Ÿ˜™๐Ÿ˜™๐Ÿ˜—
We did yoga twice daily and it wuz AWESOME!!! My body feelz AMAZING too!!! #yoga #jadeyogamats #mhaiyoga #cuba #retreat #ItzALifestyle #๐Ÿ˜™๐Ÿ˜™๐Ÿ˜—
The most Lit yoga instructor I know!!! @annelise.bodil  You go girlllll!!! Thank you again for creating such a wonderful retreat!!! #cuba #vacay # salsa #yoga #mhaiyoga @Cuyahoga #๐Ÿ˜™๐Ÿ˜™๐Ÿ˜—
The most Lit yoga instructor I know!!! @annelise.bodil You go girlllll!!! Thank you again for creating such a wonderful retreat!!! #cuba  #vacay  # salsa #yoga  #mhaiyoga  @Cuyahoga #๐Ÿ˜™๐Ÿ˜™๐Ÿ˜—
Checking out local pharmacies in Cuba. #pharmacy #cuba #medicine #havana #mhaiyoga #yoga #๐Ÿ˜™๐Ÿ˜™๐Ÿ˜—
Shirt sayz it all, no caption needed nevermind my twisted bra strap, I put in werk Lol๐Ÿ˜๐Ÿ˜๐Ÿ˜ #yoga #rest # retreat #Cuba #cubayoga #mhaiyoga #๐Ÿ˜—๐Ÿ˜—๐Ÿ˜™
Shirt sayz it all, no caption needed nevermind my twisted bra strap, I put in werk Lol๐Ÿ˜๐Ÿ˜๐Ÿ˜ #yoga  #rest  # retreat #Cuba  #cubayoga  #mhaiyoga  #๐Ÿ˜—๐Ÿ˜—๐Ÿ˜™
I had a session with Eduardo, the father of Cuban yoga!!! Here's me doing crow pose ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #yoga  #crowpose #AllCoreWork #cuba #retreat #mhaiyoga #๐Ÿ˜—๐Ÿ˜—๐Ÿ˜˜
1st day of yoga!!! We did yoga twice daily & it wuz AWESOME!!! My yoga mat is officially gone international Lol ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @jadeyogamats Hair: @thebraidgoddess_  #yoga #retreat #mhaiyoga #cubanyoga #๐Ÿ˜—๐Ÿ˜—๐Ÿ˜˜
1st day of yoga!!! We did yoga twice daily & it wuz AWESOME!!! My yoga mat is officially gone international Lol ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @jadeyogamats Hair: @thebraidgoddess_ #yoga  #retreat  #mhaiyoga  #cubanyoga  #๐Ÿ˜—๐Ÿ˜—๐Ÿ˜˜
Strong, open to possibilities, a little unsteady, connected - partner tree pose on a beach.  Perfect way to head into the weekend ๐ŸŒด

#gowiththeflow #rootdowntoriseup #partneryoga #beachyoga #treepose #vrkasana #yogaretreat #mhaiyoga #thesantoshalife
Throwback to a beautiful week with Sue Lovell of Peak Iyengar Yoga Centre in the UK. What an amazing week of yoga and community!
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๐Ÿ“ธ @heartofcuba

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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #ukyogateacher #ukyogis #tbt
Throwback to a beautiful week with Sue Lovell of Peak Iyengar Yoga Centre in the UK. What an amazing week of yoga and community! . . . . . . . . ๐Ÿ“ธ @heartofcuba _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #ukyogateacher  #ukyogis  #tbt 
Getting lost in Havana. Probably the best way to see it ๐Ÿ‡จ๐Ÿ‡บ #havanastreets #lostinhavana #habana #yogatravel #cubaretreat #mhaiyoga #yogateacher #thesantoshalife #retreatinsider #retreatmoments
The light in me honors the light in you. ๐Ÿ™๐Ÿป We are so grateful for our international yoga community. Thank you Ken Eyerman, UK yoga instructor, for leading an incredible retreat. ๐Ÿ™๐Ÿป๐Ÿ’• . @heartofcuba .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #londonyoga #ukyoga #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet
The light in me honors the light in you. ๐Ÿ™๐Ÿป We are so grateful for our international yoga community. Thank you Ken Eyerman, UK yoga instructor, for leading an incredible retreat. ๐Ÿ™๐Ÿป๐Ÿ’• . @heartofcuba . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #londonyoga  #ukyoga  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet 
RETREAT FEATURE! Join Susan + Janan Jan. 27-Feb. 3 for an amazing experience with yoga, salsa, horseback riding, & more! .
โ€œOur retreat is literally for anyone, not just yogis. We seek to create a deep sense of community, so all walks of life will be appreciated.โ€ -Susan + Janan
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More info is on our website. Check it out! โค๏ธ๐Ÿ‡จ๐Ÿ‡บ
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet
RETREAT FEATURE! Join Susan + Janan Jan. 27-Feb. 3 for an amazing experience with yoga, salsa, horseback riding, & more! . โ€œOur retreat is literally for anyone, not just yogis. We seek to create a deep sense of community, so all walks of life will be appreciated.โ€ -Susan + Janan . . More info is on our website. Check it out! โค๏ธ๐Ÿ‡จ๐Ÿ‡บ . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet 
Peek a boo, I see you ๐Ÿ˜‰๐Ÿฆ… #garudasana
Follow @teezy_yoga to check out how you can join me & @busybusybeee on our Cuba Yoga Retreat at Mhai Yoga @cubayoga. Link in bio or DM me for details! ๐Ÿ’ƒ๐Ÿปโ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ‡จ๐Ÿ‡บ
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๐Ÿ“ธ: @chillyduk ๐Ÿ’„: @askformia 
#cuba #havana #yoga #yogaretreat #cubayoga #mhaiyoga #habanavibes #teezyyoga #thisiscuba #wanderlust #travel #yogaeverywhere #yogajourney #eaglepose
Peek a boo, I see you ๐Ÿ˜‰๐Ÿฆ… #garudasana  Follow @teezy_yoga to check out how you can join me & @busybusybeee on our Cuba Yoga Retreat at Mhai Yoga @cubayoga. Link in bio or DM me for details! ๐Ÿ’ƒ๐Ÿปโ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿ‡จ๐Ÿ‡บ . ๐Ÿ“ธ: @chillyduk ๐Ÿ’„: @askformia #cuba  #havana  #yoga  #yogaretreat  #cubayoga  #mhaiyoga  #habanavibes  #teezyyoga  #thisiscuba  #wanderlust  #travel  #yogaeverywhere  #yogajourney  #eaglepose 
Who wants to join our retreat in sunny Cuba in January (6-13)? One week of yoga, salsa, sun, beach, relaxation, delicious healthy food, sightseeing and fun ๐ŸŒด๐Ÿ’ƒ๐Ÿป๐Ÿ˜Ž. You can also do kitesurfing, stand up paddling or get a massage. You donโ€™t need any experience with yoga or salsa. 
Come by yourself or bring a partner or friend. Weโ€™re going to have so much fun!
The price for a week is approximately US$ 1565 and includes accommodation for 7 days, three healthy meals a day, yoga twice a day, two salsa lessons, sightseeing in Havana, and unlimited smoothies, coffee and tea.
We only have 5 rooms left!
For more information contact bentekristensen@rocketmail.com
Please help me share!
Http://mhaiyoga.com/
http://livsendring.net/yoga-salsa-strand-og-kultur-i-cuba/
#cuba #retreat #yoga #mhaiyoga #mindfulness #salsa #january #beach #sun #fun #healthyfood #travel #adventure
Who wants to join our retreat in sunny Cuba in January (6-13)? One week of yoga, salsa, sun, beach, relaxation, delicious healthy food, sightseeing and fun ๐ŸŒด๐Ÿ’ƒ๐Ÿป๐Ÿ˜Ž. You can also do kitesurfing, stand up paddling or get a massage. You donโ€™t need any experience with yoga or salsa. Come by yourself or bring a partner or friend. Weโ€™re going to have so much fun! The price for a week is approximately US$ 1565 and includes accommodation for 7 days, three healthy meals a day, yoga twice a day, two salsa lessons, sightseeing in Havana, and unlimited smoothies, coffee and tea. We only have 5 rooms left! For more information contact bentekristensen@rocketmail.com Please help me share! Http://mhaiyoga.com/ http://livsendring.net/yoga-salsa-strand-og-kultur-i-cuba/ #cuba  #retreat  #yoga  #mhaiyoga  #mindfulness  #salsa  #january  #beach  #sun  #fun  #healthyfood  #travel  #adventure 
Did you know that yoga was not exported to Cuba? It was born out of one personโ€™s passion for the practice. His name is Eduardo Pimentel, aka the โ€œGodfather of Cuban Yoga.โ€ Nearly 40 years later, Cuba is due to be recognized as place of community, practice, and connectivity for yogis from all over the world. He has taught more that 20,000 students and continues to share the practice. .
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Throwback to Kathy Parsonsโ€™ recent retreat at Mhai Yoga Center. ๐Ÿ™๐Ÿป @retreatinsider @kathparsons .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #yogalife #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet #yogateacher
Did you know that yoga was not exported to Cuba? It was born out of one personโ€™s passion for the practice. His name is Eduardo Pimentel, aka the โ€œGodfather of Cuban Yoga.โ€ Nearly 40 years later, Cuba is due to be recognized as place of community, practice, and connectivity for yogis from all over the world. He has taught more that 20,000 students and continues to share the practice. . . Throwback to Kathy Parsonsโ€™ recent retreat at Mhai Yoga Center. ๐Ÿ™๐Ÿป @retreatinsider @kathparsons . . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #yogalife  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet  #yogateacher 
Tap into your inner magic @cubayoga
Tap into your inner magic @cubayoga
Together with my beloved cousin & fellow yoga teacher @busybusybeee, we invite you to a week long yoga retreat that weโ€™ll be hosting this Spring in Playas del Este, Habana, Cuba at the beautiful Mhai Yoga Retreat Center @cubayoga, March 24th-March 31st, 2018.
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Share this opportunity with a friend or two and join Cristina & I on our yoga journey. Discover Cuba in a unique, authentic way as weย come together to celebrate the Spring Equinox and leave feeling renewed & refreshed after a week long of sunshine, culture & yoga. Link in bio or DM me for details! โ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ’ƒ๐Ÿป๐ŸŒด
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๐Ÿ“ธ: @rabiakerina #cuba #havana #thisiscuba #yoga #yogaretreat #cubayoga #mhaiyoga #teezyyoga #habanavibes #wanderlust #travel #yogaeverywhere #yogajourney
Together with my beloved cousin & fellow yoga teacher @busybusybeee, we invite you to a week long yoga retreat that weโ€™ll be hosting this Spring in Playas del Este, Habana, Cuba at the beautiful Mhai Yoga Retreat Center @cubayoga, March 24th-March 31st, 2018. . . Share this opportunity with a friend or two and join Cristina & I on our yoga journey. Discover Cuba in a unique, authentic way as weย come together to celebrate the Spring Equinox and leave feeling renewed & refreshed after a week long of sunshine, culture & yoga. Link in bio or DM me for details! โ˜€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ’ƒ๐Ÿป๐ŸŒด . . ๐Ÿ“ธ: @rabiakerina #cuba  #havana  #thisiscuba  #yoga  #yogaretreat  #cubayoga  #mhaiyoga  #teezyyoga  #habanavibes  #wanderlust  #travel  #yogaeverywhere  #yogajourney 
Before you start the new week, take time for yourself in the morning. Get quiet, sit comfortably, and observe the flow of your breath, like waves gently coming to shore. Let life flow. #mondaymotivation #meditation .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet #mindfulness
Before you start the new week, take time for yourself in the morning. Get quiet, sit comfortably, and observe the flow of your breath, like waves gently coming to shore. Let life flow. #mondaymotivation  #meditation  . . . . . . ______________________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet  #mindfulness 
Quieres ir a Cuba? ยกVen conmigo! ๐Ÿ’ƒ๐Ÿปโ˜€๏ธ๐Ÿ‡จ๐Ÿ‡บ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒด Mhai Yoga Retreat Center @cubayoga, March 24th-March 31st, 2018. Link in bio or DM me for details! ๐Ÿ“ธ: @justziz #cuba #havana #thisiscuba #yoga #yogaretreat #cubayoga #mhaiyoga #habanavibes #teezyyoga #wanderlust #travel #yogaeverywhere #yogajourney
Warrior vibes๐Ÿ™๐Ÿป
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Eduardo Pimentel, co-founder of Mhai Yoga, guides students to finding stability and peace.  Eduardo spent nearly 15 years in correspondence with B.K.S. Iyengar before finally meeting in India. Since then, he has led successful yoga festivals in Havana, and has facilitated the visits to Havana for yogis such as Krishna Kaur and Deepak Chopra. If you mention yoga in Cuba, Eduardoโ€™s name is most likely attached to it. ๐Ÿ’•๐Ÿ™๐Ÿป
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๐Ÿ“ท: @heartofcuba .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet #cubayogateacher #cubalife
Warrior vibes๐Ÿ™๐Ÿป . . Eduardo Pimentel, co-founder of Mhai Yoga, guides students to finding stability and peace. Eduardo spent nearly 15 years in correspondence with B.K.S. Iyengar before finally meeting in India. Since then, he has led successful yoga festivals in Havana, and has facilitated the visits to Havana for yogis such as Krishna Kaur and Deepak Chopra. If you mention yoga in Cuba, Eduardoโ€™s name is most likely attached to it. ๐Ÿ’•๐Ÿ™๐Ÿป . . ๐Ÿ“ท: @heartofcuba . _______________________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet  #cubayogateacher  #cubalife 
Everyday is a good surf day. ๐Ÿ„ .
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At Mhai Yoga, weโ€™ve partnered with an amazing kite and surf school nearby where you can take lessons in kitesurfing, surfing, and paddle boarding. You can also rent them for a perfect sunny afternoon! .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet #surfing #cubasurfing #surfstyle #paddleboarding
Everyday is a good surf day. ๐Ÿ„ . . At Mhai Yoga, weโ€™ve partnered with an amazing kite and surf school nearby where you can take lessons in kitesurfing, surfing, and paddle boarding. You can also rent them for a perfect sunny afternoon! . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet  #surfing  #cubasurfing  #surfstyle  #paddleboarding 
We think 200-Hour Teacher Training in Cuba sounds pretty good, don't you?โœจ๐Ÿ™โœจ
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Senior ISHTA teacher April Puciata is bringing the first Beyond Om ISHTA Teacher Training to Havana, Cuba Summer 2018! After teaching trainings all over the US, she is extremely honored and excited to offer this unique experience.
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Training takes place at Mhai Yoga, and facilitated by Cuba Candela, a licensed tour company in Cuba. This training is grounded in the Yoga Alliance approved ISHTA Yoga Teacher Training. Whether you plan to teach or just deepen your practice, you will gain a rich experience in beautiful surroundings.
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Mhai Yoga is a beautiful property, with secluded villas situated steps from the beach. Surrounded by lush tropical gardens, it will be a wonderful space to study, practice, rest, and reflect.
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Training dates: June 1 - 28. Early Bird Pricing ends December 1st! Check out the link in bio for details and pricing ๐ŸŒบโ˜€๏ธ๐ŸŒบ
We think 200-Hour Teacher Training in Cuba sounds pretty good, don't you?โœจ๐Ÿ™โœจ . . Senior ISHTA teacher April Puciata is bringing the first Beyond Om ISHTA Teacher Training to Havana, Cuba Summer 2018! After teaching trainings all over the US, she is extremely honored and excited to offer this unique experience. . . Training takes place at Mhai Yoga, and facilitated by Cuba Candela, a licensed tour company in Cuba. This training is grounded in the Yoga Alliance approved ISHTA Yoga Teacher Training. Whether you plan to teach or just deepen your practice, you will gain a rich experience in beautiful surroundings. . . Mhai Yoga is a beautiful property, with secluded villas situated steps from the beach. Surrounded by lush tropical gardens, it will be a wonderful space to study, practice, rest, and reflect. . . Training dates: June 1 - 28. Early Bird Pricing ends December 1st! Check out the link in bio for details and pricing ๐ŸŒบโ˜€๏ธ๐ŸŒบ
Havana, te quiero! ๐Ÿ’•

Retreat feature! ยกHola! Ready for a post-NYE getaway? Join Gonzalo Escobar, Jan. 13-20, 2018 for an amazing week of fun and learning.
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Trade the winter blues for tropical paradise and the white-sand beaches of Playas del Este, La Habana, for an incredible week of adventure, relaxation, and exploration. Daily yoga classes with Markus Zinsberger and Spanish lessons with Gonzalo Escobar are included to help you explore La Habana like a local. ๐ŸŒˆ .
E-mail us today to reserve a spot!

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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #lgbtq #cntraveler #lgbtqtravelers #lonelyplanet
Havana, te quiero! ๐Ÿ’• Retreat feature! ยกHola! Ready for a post-NYE getaway? Join Gonzalo Escobar, Jan. 13-20, 2018 for an amazing week of fun and learning. . Trade the winter blues for tropical paradise and the white-sand beaches of Playas del Este, La Habana, for an incredible week of adventure, relaxation, and exploration. Daily yoga classes with Markus Zinsberger and Spanish lessons with Gonzalo Escobar are included to help you explore La Habana like a local. ๐ŸŒˆ . E-mail us today to reserve a spot! _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #lgbtq  #cntraveler  #lgbtqtravelers  #lonelyplanet 
What gets you up and out the door in the morning? Creating & nourishing a community of yogis & entrepreneurs is what wakes us up in the morning. โ˜บ๏ธOur doors are always open. ๐Ÿ™๐Ÿป
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Photo credit: @cuba2day .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet
What gets you up and out the door in the morning? Creating & nourishing a community of yogis & entrepreneurs is what wakes us up in the morning. โ˜บ๏ธOur doors are always open. ๐Ÿ™๐Ÿป . . . Photo credit: @cuba2day . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet 
Just headed into town. 
This is what our ride looks like in Cuba! 
So much FUN!! Cruising in a pink Cadillac? 
Yes, please!

#yogalove #yogando #cubayoga #cuba #cubayogaretreat #havanacuba #havana #mhaiyoga #yoga #yogaretreat #travel
Did you know that we offer drop-in yoga classes during retreat season?! If youโ€™re in Cuba already or planning to come, come take a class and enjoy a delicious organic meal. ๐Ÿฅ— ๐Ÿง˜โ€โ™€๏ธ Just give us a call the day before and we can inform you of class times and rates. ๐Ÿ™๐Ÿป
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet
Did you know that we offer drop-in yoga classes during retreat season?! If youโ€™re in Cuba already or planning to come, come take a class and enjoy a delicious organic meal. ๐Ÿฅ— ๐Ÿง˜โ€โ™€๏ธ Just give us a call the day before and we can inform you of class times and rates. ๐Ÿ™๐Ÿป . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet 
You and me. This March. Come experience the magic of #cuba through the lens of #yoga link in the bio.
You and me. This March. Come experience the magic of #cuba  through the lens of #yoga  link in the bio.
Sunset perfection on the Malecรณn. ๐Ÿ™๐Ÿป ๐Ÿ‘ŒGreat ๐Ÿ“ท: @stephan.hellin #repost
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #malecon
Sunset perfection on the Malecรณn. ๐Ÿ™๐Ÿป ๐Ÿ‘ŒGreat ๐Ÿ“ท: @stephan.hellin #repost  . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #malecon 
RETREAT FEATURE! Begin the new year (Jan 6-13) with Bente Kristensen and Monica Tefke from Norway! Yoga, Salsa, + More!.... .
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WHO IS YOUR RETREAT FOR?
โ€œThis retreat is for anyone who wants to experience all that Cuba has to offer, like beautiful beaches, colorful cars, amazing atmosphere and wonderful people and culture. In combination with yoga, salsa, mindfulness, sightseeing and new friendships. You donโ€™t need any experience with yoga or salsa beforehand.
We hope people will gain new knowledge and experience happiness, peace, curiosity and well being by attending our retreat.โ€
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To book this retreat, visit our website! Be sure to follow them at @bente_livsendring + @monicatefke .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet #norwaygirl #norwaylife #salsa #salsalessons
RETREAT FEATURE! Begin the new year (Jan 6-13) with Bente Kristensen and Monica Tefke from Norway! Yoga, Salsa, + More!.... . . WHO IS YOUR RETREAT FOR? โ€œThis retreat is for anyone who wants to experience all that Cuba has to offer, like beautiful beaches, colorful cars, amazing atmosphere and wonderful people and culture. In combination with yoga, salsa, mindfulness, sightseeing and new friendships. You donโ€™t need any experience with yoga or salsa beforehand. We hope people will gain new knowledge and experience happiness, peace, curiosity and well being by attending our retreat.โ€ . . To book this retreat, visit our website! Be sure to follow them at @bente_livsendring + @monicatefke . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet  #norwaygirl  #norwaylife  #salsa  #salsalessons 
Say hola to Micha, part of the Mhai kitchen team. He loves to sing Lion King songs while cooking and heโ€™s an AMAZING dancer! Weโ€™re so thankful to have him on the team!
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet #gratitude
Say hola to Micha, part of the Mhai kitchen team. He loves to sing Lion King songs while cooking and heโ€™s an AMAZING dancer! Weโ€™re so thankful to have him on the team! . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet  #gratitude 
What do you love most about Cuba? The results are in and the responses are unanimous. ๐Ÿ’ฏ
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Itโ€™s the people! We couldnโ€™t agree more. The people are what make Cuba so special and such an incredible place to visit. ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ™๐Ÿป
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Beautiful photo from local @mimaincuba with her family. #repost .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet
What do you love most about Cuba? The results are in and the responses are unanimous. ๐Ÿ’ฏ . Itโ€™s the people! We couldnโ€™t agree more. The people are what make Cuba so special and such an incredible place to visit. ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ™๐Ÿป . Beautiful photo from local @mimaincuba with her family. #repost  . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet 
A little church tucked away on a small street across the bay in Old Havana has been a popular spot among locals to practice the Santerรญa religion for hundreds of years. Santerรญa, meaning the workship of saints, has its roots in the Yoruba religion of West Africa. But it also has elements of Christianity woven throughout as the result of the slaves having to hide their workship under the cloak of Catholicism and then later hiding all workship from the State. Itโ€™s beautiful, powerful, mysterious and fascinating. As a person peeking in, I only have a sprinkling of understanding of what itโ€™s all about. Youโ€™ll see it alive and well throughout Cuba with the colourful ritual dances, and various symbols of workshop representing the different saints. 
I had my palm read by a bruja (witch...but this is not a negative word there) outside this little church. With the help of my translator (thank you Alpi @cubayoga ), she whispered some news. I have 15 more days to see if she was right... My seventh time visiting Cuba, and I still feel like Iโ€™m seeing her for the first time each time I visit ๐Ÿ‡จ๐Ÿ‡บ #havanayogaretreat #santeria #cubanreligion #cubanchurch #yoruba #havana #mhaiyoga #cubaretreat #bruja #retreatinsider #thesantoshalife
A little church tucked away on a small street across the bay in Old Havana has been a popular spot among locals to practice the Santerรญa religion for hundreds of years. Santerรญa, meaning the workship of saints, has its roots in the Yoruba religion of West Africa. But it also has elements of Christianity woven throughout as the result of the slaves having to hide their workship under the cloak of Catholicism and then later hiding all workship from the State. Itโ€™s beautiful, powerful, mysterious and fascinating. As a person peeking in, I only have a sprinkling of understanding of what itโ€™s all about. Youโ€™ll see it alive and well throughout Cuba with the colourful ritual dances, and various symbols of workshop representing the different saints. I had my palm read by a bruja (witch...but this is not a negative word there) outside this little church. With the help of my translator (thank you Alpi @cubayoga ), she whispered some news. I have 15 more days to see if she was right... My seventh time visiting Cuba, and I still feel like Iโ€™m seeing her for the first time each time I visit ๐Ÿ‡จ๐Ÿ‡บ #havanayogaretreat  #santeria  #cubanreligion  #cubanchurch  #yoruba  #havana  #mhaiyoga  #cubaretreat  #bruja  #retreatinsider  #thesantoshalife 
Yo โค๏ธ Cuba. What do you love most about Cuba? Share below! ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ™๐Ÿป
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๐Ÿ“ท: @casandraramos .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #corporateretreat #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #lonelyplanet
Yo โค๏ธ Cuba. What do you love most about Cuba? Share below! ๐Ÿ‡จ๐Ÿ‡บ๐Ÿ™๐Ÿป . ๐Ÿ“ท: @casandraramos . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #corporateretreat  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #lonelyplanet 
Food is a key ingredient for a successful retreat. And chef Ernesto and the Mhai Yoga team exceeded expectations again this past week! I๏ธ didnโ€™t think it was possible. Using mostly fresh, organic ingredients grown nearby to create colourful combinations to fuel the body, mind and soul.  Highlighted here is a ceviche to die for. ๐Ÿ‡จ๐Ÿ‡บ #havanayogaretreat #mhaiyoga #yogaretreat #cubaretreat #havana #ceviche #healthyliving
Food is a key ingredient for a successful retreat. And chef Ernesto and the Mhai Yoga team exceeded expectations again this past week! I๏ธ didnโ€™t think it was possible. Using mostly fresh, organic ingredients grown nearby to create colourful combinations to fuel the body, mind and soul. Highlighted here is a ceviche to die for. ๐Ÿ‡จ๐Ÿ‡บ #havanayogaretreat  #mhaiyoga  #yogaretreat  #cubaretreat  #havana  #ceviche  #healthyliving 
Music ๐ŸŽถ is everywhere in Cuba. Son, Rhumba, Classical guitar, and Latin jazz are just a few of the musical styles youโ€™ll find here on the island. .
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RETREAT FEATURE: Dr Stephen Redmon will be leading a yoga, meditation, and jazz retreat December 15-22! ๐ŸŽผ ๐ŸŽท The focus of this retreat is on providing a world-class quality health and wellness experience for about 12-16 people. .
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#cuba #cubayoga #mhaiyoga #havana #thisiscuba #yogaretreats #islandretreat #myyogalife #yogadestinations #travelcuba #yogateacher #retreat #teachertraining #beachyoga #kitesurfing #oldhavana #streetphotography #yogalifestyle #woke #wanderlust #visitcuba #mycaribbeanlife  #cubagallery #travelcuba #onecaribbeanfamily #cntraveler #cubanjazz #jazzfestival #havanalife
Music ๐ŸŽถ is everywhere in Cuba. Son, Rhumba, Classical guitar, and Latin jazz are just a few of the musical styles youโ€™ll find here on the island. . . RETREAT FEATURE: Dr Stephen Redmon will be leading a yoga, meditation, and jazz retreat December 15-22! ๐ŸŽผ ๐ŸŽท The focus of this retreat is on providing a world-class quality health and wellness experience for about 12-16 people. . . ***Limited spots may be available on a case by case basis. Check the website for details! . . . . . _____________________________________________ #cuba  #cubayoga  #mhaiyoga  #havana  #thisiscuba  #yogaretreats  #islandretreat  #myyogalife  #yogadestinations  #travelcuba  #yogateacher  #retreat  #teachertraining  #beachyoga  #kitesurfing  #oldhavana  #streetphotography  #yogalifestyle  #woke  #wanderlust  #visitcuba  #mycaribbeanlife  #cubagallery  #travelcuba  #onecaribbeanfamily  #cntraveler  #cubanjazz  #jazzfestival  #havanalife