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I soo love this place ... it’s so romantic and cozy 💕#perriconesmarketplace #brickell #brickellmiami #miami #miamigirl #happyhour #fridays #perriconesmiami #perricones
💦Uncovered Secret 🍹 New kid on the river @wharfmiami will make its debut very soon and i was lucky to get invited to taste the delicious #cocktails the drinks menu will feature. A great afternoon to sip delicious mojitos, sangrias and signature #drinks accompanied by amazing bites by @mojodonuts and fabulous company 🍹🍩.
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The 30,000SF open air venue will welcome you to enjoy an outdoor raw bar🦀 live music 🎶 🎤, eats, cocktails and a rotation of special events. Now sit down on their river front deck, relax and enjoy that Blue Mojito ✨ .
Bubbleslollipops 🥂🍭🍭•
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#mydolcevita#MrsG#pursuehappy#miami#miaminights#miamistyle #miaminightlife#thebubblylife#mediatasting#wharfmiami#miamilife
💦Uncovered Secret 🍹 New kid on the river @wharfmiami will make its debut very soon and i was lucky to get invited to taste the delicious #cocktails  the drinks menu will feature. A great afternoon to sip delicious mojitos, sangrias and signature #drinks  accompanied by amazing bites by @mojodonuts and fabulous company 🍹🍩. . The 30,000SF open air venue will welcome you to enjoy an outdoor raw bar🦀 live music 🎶 🎤, eats, cocktails and a rotation of special events. Now sit down on their river front deck, relax and enjoy that Blue Mojito ✨ . Bubbleslollipops 🥂🍭🍭• . . . #mydolcevita #MrsG #pursuehappy #miami #miaminights #miamistyle  #miaminightlife #thebubblylife #mediatasting #wharfmiami #miamilife 
I will be at @leboutiquebisous tomorrow, so I can take walk ins between 1-3pm. Any questions go ahead and DM me.
I will be at @leboutiquebisous tomorrow, so I can take walk ins between 1-3pm. Any questions go ahead and DM me.
🙏🏻👍🏼
🙏🏻👍🏼
Jumbo box braids on @camiiigam 👽💚
Jumbo box braids on @camiiigam 👽💚
Friday vibes 🔥🔥🔥#Miami #MiamiLifeStyle #Model #MiamiCSGirls #Hot #Friday #MiamiGirl @thelittleti
Just keep kissing them frogs. 🐸👑
Just keep kissing them frogs. 🐸👑
Can’t believe it’s almost been 2 years! 😎 #timeflies #madeforthislife #miamigirl
EL DESVELO ES MASIVOOOO!!!!
Y LA RUMBA ESTA COMENZANDO!!!
🎉🎉🔝🔝💯💯TGIFF🍾🍾🔝🔝🎊
💥Usa nuestro VIP GUEST LIST y entra totalmente GRATIS antes de las 12am todos los fines de semana, solo tienes q mandar un texto con tu nombre al 7868533171 📲.
💥VIP GUEST LIST Free entrance before 12am. Just txt 7868533171 📲.
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#Tucandela #tucandelabar #tucandelbarmiami #tucandelabarmiami #miamibars #brickellbars #miaminights #brickellnights #rumba #rumbalatina #colombianosenmiami #venzolanosenmiami #miamigirl #latinparty #laborday #labordaymiami #labordayparty #freakyfriday #fridayfeeling
EL DESVELO ES MASIVOOOO!!!! Y LA RUMBA ESTA COMENZANDO!!! 🎉🎉🔝🔝💯💯TGIFF🍾🍾🔝🔝🎊 💥Usa nuestro VIP GUEST LIST y entra totalmente GRATIS antes de las 12am todos los fines de semana, solo tienes q mandar un texto con tu nombre al 7868533171 📲. 💥VIP GUEST LIST Free entrance before 12am. Just txt 7868533171 📲. • • • • #Tucandela  #tucandelabar  #tucandelbarmiami  #tucandelabarmiami  #miamibars  #brickellbars  #miaminights  #brickellnights  #rumba  #rumbalatina  #colombianosenmiami  #venzolanosenmiami  #miamigirl  #latinparty  #laborday  #labordaymiami  #labordayparty  #freakyfriday  #fridayfeeling 
'Start spreading the news I'm leaving today, I want to be part of it ..New York New York' 🏙🏙🏙🏙🏙🏙🏙🏙🏙🏙🏙
Part of my commitment to myself as I step into a new chapter is to honor my dreams to travel more. What intentions are you setting for 2018? 💎💎💎💎💎💎💎💎💎💎💎
#celebratenow #beautiful #nearly40 #newyork #newyorkcity #newyorknewyork #sexinthecity #timessquare #timesquare #timesquarenyc #travel #adventuretime #adventureawaits #wanderlust #abundance #abundancemindset #abundancemindset #consciousness #consciousprosperity #coach #coaching #britabroad #miamigirl #blogger #plumhair #plumhairdontcare #toocoolforschool #savvystrategies #strategist
'Start spreading the news I'm leaving today, I want to be part of it ..New York New York' 🏙🏙🏙🏙🏙🏙🏙🏙🏙🏙🏙 Part of my commitment to myself as I step into a new chapter is to honor my dreams to travel more. What intentions are you setting for 2018? 💎💎💎💎💎💎💎💎💎💎💎 #celebratenow  #beautiful  #nearly40  #newyork  #newyorkcity  #newyorknewyork  #sexinthecity  #timessquare  #timesquare  #timesquarenyc  #travel  #adventuretime  #adventureawaits  #wanderlust  #abundance  #abundancemindset  #abundancemindset  #consciousness  #consciousprosperity  #coach  #coaching  #britabroad  #miamigirl  #blogger  #plumhair  #plumhairdontcare  #toocoolforschool  #savvystrategies  #strategist 
Ceeeeerteee nooooottiiiiii 🎵🎵 @royal_pordenone
Ceeeeerteee nooooottiiiiii 🎵🎵 @royal_pordenone
In search for inspiration.  Photo by @photographer_in_new_york
In search for inspiration. Photo by @photographer_in_new_york
Kick off Your Weekend with Varsity Fridays 🥂🍾 FRIDAYS BEST HIP HOP PARTY AT MR JONES 🍷🎉🎊🍾 MR JONES CLUB MIAMI BEACH ! VIP TABLE RSVP HAKAN # 7867686977  hakan@mjmia.com @miamivipconciergehakansecen @miamiviphosthakansecen #miamivipconciergehakansecen  #miamiviphosthakansecen  @mrjonesmiami @mjmia #mrjonesmiami  #mjmia #miamilife #miaminightlife #miamigirl #miamimodel  #miamivip #miamibeachparties  #southbeach 
#miami #miamibeach #miamiclubs #miamiartist #miamibeachclub #southbeachclubs #miamiviphost #miamistyle #viphost #miaminightclubs #viproom #miamiparties #miaminights
#miamiheat #miamimodels #miamidolphins #miamiphotographer #miamievents @varsitylg #VarsityFridays
Kick off Your Weekend with Varsity Fridays 🥂🍾 FRIDAYS BEST HIP HOP PARTY AT MR JONES 🍷🎉🎊🍾 MR JONES CLUB MIAMI BEACH ! VIP TABLE RSVP HAKAN # 7867686977 hakan@mjmia.com @miamivipconciergehakansecen @miamiviphosthakansecen #miamivipconciergehakansecen  #miamiviphosthakansecen  @mrjonesmiami @mjmia #mrjonesmiami  #mjmia  #miamilife  #miaminightlife  #miamigirl  #miamimodel  #miamivip  #miamibeachparties  #southbeach  #miami  #miamibeach  #miamiclubs  #miamiartist  #miamibeachclub  #southbeachclubs  #miamiviphost  #miamistyle  #viphost  #miaminightclubs  #viproom  #miamiparties  #miaminights  #miamiheat  #miamimodels  #miamidolphins  #miamiphotographer  #miamievents  @varsitylg #VarsityFridays 
Kick off Your Weekend with Varsity Fridays 🥂🍾 FRIDAYS BEST HIP HOP PARTY AT MR JONES 🍷🎉🎊🍾 MR JONES CLUB MIAMI BEACH ! VIP TABLE RSVP HAKAN # 7867686977  hakan@mjmia.com @miamivipconciergehakansecen @miamiviphosthakansecen #miamivipconciergehakansecen  #miamiviphosthakansecen  @mrjonesmiami @mjmia  #mrjonesmiami #mjmia #miamimodel #miamidade #miamipromoter #miamiliving #miamimarlins #miamimua #miamibound #miamigardens #miamiart #miamistylist #miamigirls #miamiparty #miamigirl #miamirealestate #miamibitch #miamihair #miamipro #miamimakeupartist #miamirealtor #partytime #bottleservice #miamiclub #miamiartist #miami2020 @varsitylg #VarsityFridays
Kick off Your Weekend with Varsity Fridays 🥂🍾 FRIDAYS BEST HIP HOP PARTY AT MR JONES 🍷🎉🎊🍾 MR JONES CLUB MIAMI BEACH ! VIP TABLE RSVP HAKAN # 7867686977 hakan@mjmia.com @miamivipconciergehakansecen @miamiviphosthakansecen #miamivipconciergehakansecen  #miamiviphosthakansecen  @mrjonesmiami @mjmia #mrjonesmiami  #mjmia  #miamimodel  #miamidade  #miamipromoter  #miamiliving  #miamimarlins  #miamimua  #miamibound  #miamigardens  #miamiart  #miamistylist  #miamigirls  #miamiparty  #miamigirl  #miamirealestate  #miamibitch  #miamihair  #miamipro  #miamimakeupartist  #miamirealtor  #partytime  #bottleservice  #miamiclub  #miamiartist  #miami2020  @varsitylg #VarsityFridays 
If looking good while doing good is your thing then you're in luck! @Pampering_In_Pink is donating 50% of ALL sales (no minimum purchase required + FREE shipping) to help fight breast cancer and support cancer warriors🌸 .
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To purchase 📷💄send me a DM with the picture of the beauty product you're interested in along with your e-mail address. We'll go over the price (+ tax), and once you say yes -  you will receive an invoice through paypal. As soon as the payment goes through, you will receive the tracking number via email and your MK Beauty Product will be on it's way in the mail. 🎁💕
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Help me spread the word! Tag a friend or 2 below 🙏😘💕 .
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#Beauty #MaryKay  #LookGoodDoGood #BeautyThatCounts #Fundraising #pink #luxe #FightCancer #pinkwarrior  #BreastCancer #MiamiGirl #BeautyBlogger #MKgirl  #MiamiBlogger #skincare #fuckcancer #thinkpink #cancersucks
If looking good while doing good is your thing then you're in luck! @Pampering_In_Pink is donating 50% of ALL sales (no minimum purchase required + FREE shipping) to help fight breast cancer and support cancer warriors🌸 . . . To purchase 📷💄send me a DM with the picture of the beauty product you're interested in along with your e-mail address. We'll go over the price (+ tax), and once you say yes - you will receive an invoice through paypal. As soon as the payment goes through, you will receive the tracking number via email and your MK Beauty Product will be on it's way in the mail. 🎁💕 . . . Help me spread the word! Tag a friend or 2 below 🙏😘💕 . . . #Beauty  #MaryKay  #LookGoodDoGood  #BeautyThatCounts  #Fundraising  #pink  #luxe  #FightCancer  #pinkwarrior  #BreastCancer  #MiamiGirl  #BeautyBlogger  #MKgirl  #MiamiBlogger  #skincare  #fuckcancer  #thinkpink  #cancersucks 
At MyShapeUSA our Liposuction procedure can remove large quantities of fat or provide your body the sexy curves you desire.  With quick and easy procedures, you will achieve optimum results. Using the latest technology, coupled with best in class service, you won't have to lack confidence anymore.  Take action today and choose the life you deserve. 
Contact us today for a free consultation.
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#lipo #liposuction  #fatlossjourney #tummytuck #lasvegasstrip  #facelift #vegaslocals  #vegaslife #miamimodel #miaminightlife #miamistyle #miamilifestyle #miamiliving #miamigirl #miamigirls #floridagirl #lafitness #socalliving #socallife #southerncalifornia #downtownla #downtownlosangeles #lalife #ilovela #cityofangels #hollywoodlife #hollywoodsign #malibubeach #breastaugmentation
At MyShapeUSA our Liposuction procedure can remove large quantities of fat or provide your body the sexy curves you desire. With quick and easy procedures, you will achieve optimum results. Using the latest technology, coupled with best in class service, you won't have to lack confidence anymore. Take action today and choose the life you deserve. Contact us today for a free consultation. _________ #lipo  #liposuction  #fatlossjourney  #tummytuck  #lasvegasstrip  #facelift  #vegaslocals  #vegaslife  #miamimodel  #miaminightlife  #miamistyle  #miamilifestyle  #miamiliving  #miamigirl  #miamigirls  #floridagirl  #lafitness  #socalliving  #socallife  #southerncalifornia  #downtownla  #downtownlosangeles  #lalife  #ilovela  #cityofangels  #hollywoodlife  #hollywoodsign  #malibubeach  #breastaugmentation 
TOMORROW❗️I’m open for 1 Classic Full Set at 1:30pm or for any brow wax and tints 1:30-3pm. Book online and let me get you Saturday fresh! 😉 #bossbabe #lashbabe #lashartist #lashdolls #lashboss #lashextensions #lashes #miamilashes #lashlift #brows #browsonfleek #miamisalon #lashlove #lashaddict #miamigirl #miami #yelp #beauty #lashtraining #miamilashextensions #beautystudio #bellalash #borboleta #sugarlashpro
Libido Band will be getting our Social Fridays party started at 8pm tonight!
🍴Enjoy our happy hour from 4pm-8pm.
For reservations contact 305.630.2583.
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#BlueMartiniKendall#Kendall#miami#miaminights#miaminightlife#flauntfridays#kendallliving#kendall#homestead#hialeah#doral#miamigirl#miamigirls#fiu#Kendallnightlife#kendallnights
The Vizcaya Museum and Gardens 💕
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#miami #miamibeach #miamigirl #florida #floridastate #usa #art #vizcaya #vizcayamuseum #museums #museum #gardens #sea #windy💨 #model #youtube #sky #blue💙 #love #happy #instagramer#photographer @instagram
Go to uniform for summer and into fall 🍂 these are all my fav. skirts! Just add some boots 😉 http://liketk.it/2t6u8 @liketoknow.it #liketkit You can instantly shop my looks by following me in the LIKEtoKNOW.it app
Go to uniform for summer and into fall 🍂 these are all my fav. skirts! Just add some boots 😉 http://liketk.it/2t6u8 @liketoknow.it #liketkit  You can instantly shop my looks by following me in the LIKEtoKNOW.it app
Lol! Enjoy your Mellowcremes 🍁🍂🍁🍂#Repost @veronicablends with @repostapp
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Having some fun with these super cute candy pumpkins from @miamicandies 🍁🎃
Lip color is @colourpopcosmetics Liquid Lipstick in MAMA 💋 .
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 #candy #makeuplove #lipsticklover #miamicandy #candyshop #partyideas #desserttable #candystation #candybar #candyparty #doce #doces #miamicandies #lipstick #candywholesale #miaminow #candyshopping #candycolors #candylips #bulkcandy #candybycolor #lipstickaddict #candyexport #miamiwholesale #miami #miamimakeup #miamimua
Lol! Enjoy your Mellowcremes 🍁🍂🍁🍂#Repost  @veronicablends with @repostapp ・・・ Having some fun with these super cute candy pumpkins from @miamicandies 🍁🎃 Lip color is @colourpopcosmetics Liquid Lipstick in MAMA 💋 . . . . . #candy  #makeuplove  #lipsticklover  #miamicandy  #candyshop  #partyideas  #desserttable  #candystation  #candybar  #candyparty  #doce  #doces  #miamicandies  #lipstick  #candywholesale  #miaminow  #candyshopping  #candycolors  #candylips  #bulkcandy  #candybycolor  #lipstickaddict  #candyexport  #miamiwholesale  #miami  #miamimakeup  #miamimua 
My big girl all ready for her sailing class. Hopefully one day she take daddy sailing around the world. 😊#loveher #shethebest #proudofher #watersports #ocean #miami #miamigirl #godbless #👍
Иногда наступает такой период, что ты не можешь доверять никому, а те, кому можешь  доверять очень далеко.. за эти пол года моя жизни и я очень поменялись.. усвоила один огромный урок - не полагаться ни на кого, только на себя. Иногда так сильно обжигаешься об людей, что потом в каждом добром поступке  ищешь подвох.. а потом появляется человек, который готов на все ради тебя, а ты все равно ждёшь, что он может причинить боль.. радуешься каждому моменту с ним, а в голове предыдущий опыт, и не верится, что все может быть так идеально ❤️и тут только время расставит все на свои места👍🏻#floridagirl#miamibeach#miamigirl#miami#followme#girls#beachbody#beach#ocean#blondy#beachday#florida#usa#booty#beauty
Иногда наступает такой период, что ты не можешь доверять никому, а те, кому можешь доверять очень далеко.. за эти пол года моя жизни и я очень поменялись.. усвоила один огромный урок - не полагаться ни на кого, только на себя. Иногда так сильно обжигаешься об людей, что потом в каждом добром поступке ищешь подвох.. а потом появляется человек, который готов на все ради тебя, а ты все равно ждёшь, что он может причинить боль.. радуешься каждому моменту с ним, а в голове предыдущий опыт, и не верится, что все может быть так идеально ❤️и тут только время расставит все на свои места👍🏻#floridagirl #miamibeach #miamigirl #miami #followme #girls #beachbody #beach #ocean #blondy #beachday #florida #usa #booty #beauty 
Diva's Den: Friends who don't go to the club anymore. #realtalk #miamigirl #mississippigirl #keepingitreal #theclublife #nightlife #fabover50 #friends #ijs #radiodiva #radiovoice #divasandgents
“Ehh, it’s Friday”... Is a valid excuse for almost anything today. •
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#friday #love  #happyfriday #miamiphotographer #pretty #fotografia #fotografa #miamigirl #miami #dreams #beauty #style #miamibloggers #fallinlove #befierce #lit #bebold #bebrave #liveauthentic
Ooh, that sense of accomplishment you get when you’ve worked hard for you and it’s over and you can move on with your day and have fun! I wish I could live here! Love that I can take my workouts on the road and complete them while baby is asleep and the oldest is bonding with dad! I got a text he fell into a pond while I was working out! Ha ha! P.s- they have real acorns here! I’ll show you later! #miamigirl #boymom #campinglife #lovecamping #rvlife #meditation #nature #postpartumbody
Ooh, that sense of accomplishment you get when you’ve worked hard for you and it’s over and you can move on with your day and have fun! I wish I could live here! Love that I can take my workouts on the road and complete them while baby is asleep and the oldest is bonding with dad! I got a text he fell into a pond while I was working out! Ha ha! P.s- they have real acorns here! I’ll show you later! #miamigirl  #boymom  #campinglife  #lovecamping  #rvlife  #meditation  #nature  #postpartumbody 
Beauty Tip: Being Grateful makes you gorgeous 🌸🌴😘
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#love #happy #gorgeous #gratitude #grateful #pink #neon #cool #tropical #miami #miamivibes #miamigirl #smile #thinkpink
Anyone else fangirling as hard as we are over this @31philliplim #look #styled by @rossanavanoni?! 😍❤️🔥
#Shop the RESTOCKED @260la sale this #weekend at 265 N Beverly Drive! 
#Repost @rossanavanoni
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Back by popular demand I’m bringing these @31philliplim shoes back. I got so many comments and dms about them. You can score these beauties at @260la sample sale going on right now until Sunday. #260samplesale #ad
P.S. they’re going to be on repeat and all over my feed!
📷 by @douglaslagoscom .
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#lablogger #fashionblogger #travelblogger #fashionblog #styleblogger #miamigirl #personalstyle #girlboss #digitalinfluencer #instafashion #styleblog #outfitinspo #stylehaulfam #travelblog #influencer #losangelesfashionblogger #losangelesblogger #outfitoftheday #beverlyhills #onlyonrodeo #currentlywearing #rossanavanoni #miamigirl #socialmediainfluencer
Anyone else fangirling as hard as we are over this @31philliplim #look  #styled  by @rossanavanoni?! 😍❤️🔥 #Shop  the RESTOCKED @260la sale this #weekend  at 265 N Beverly Drive! #Repost  @rossanavanoni ・・・ Back by popular demand I’m bringing these @31philliplim shoes back. I got so many comments and dms about them. You can score these beauties at @260la sample sale going on right now until Sunday. #260samplesale  #ad  P.S. they’re going to be on repeat and all over my feed! 📷 by @douglaslagoscom . . . . . . . #lablogger  #fashionblogger  #travelblogger  #fashionblog  #styleblogger  #miamigirl  #personalstyle  #girlboss  #digitalinfluencer  #instafashion  #styleblog  #outfitinspo  #stylehaulfam  #travelblog  #influencer  #losangelesfashionblogger  #losangelesblogger  #outfitoftheday  #beverlyhills  #onlyonrodeo  #currentlywearing  #rossanavanoni  #miamigirl  #socialmediainfluencer 
✨Loved going to see the #MiamiIsNiceexhibition last night @spacecampbmore after the #BALTIGurls #195Lewis screening! ✨Much love to my fellow Miami Gurl 🌴@michelleigomez for putting together a great exhibition and event ❤️besos ✨See you in December #ArtBasel #miami #sun #305 #sfl #miamigirl #baltimore #art #exhibition #creativeunions #queerwedding #performance #goldengirls #multimediainstallation ✨#fentybeautyfoundation #fentybeauty #blackisbeautiful #thisphotoboothandiarentdone #illbeback
✨Loved going to see the #MiamiIsNiceexhibition  last night @spacecampbmore after the #BALTIGurls  #195Lewis  screening! ✨Much love to my fellow Miami Gurl 🌴@michelleigomez for putting together a great exhibition and event ❤️besos ✨See you in December #ArtBasel  #miami  #sun  #305  #sfl  #miamigirl  #baltimore  #art  #exhibition  #creativeunions  #queerwedding  #performance  #goldengirls  #multimediainstallation  ✨#fentybeautyfoundation  #fentybeauty  #blackisbeautiful  #thisphotoboothandiarentdone  #illbeback 
#Repost @dharma_diseno (@get_repost)
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No puedes perderte este GIVEAWAY 👌😁 es tan facil !!!❤☝ entra a la cuenta de @manticbazar 🙏 ¡Participa y gana una gorra bordada a mano @winkimodaregional y un @dharma_diseno case! #giveaway

1. Sigue a @manticbazar @winkimodaregional @dharma_diseno 
2. Dale like a esta publicación 
3. Menciona a tres amigos *El #giveaway únicamente es válido en la publicación de @manticbazar *El case de @dharma_diseno será personalizado para el ganador. *Puedes participar las veces que quieras. *Sólo habrá un ganador y será  anunciado el viernes 13 de octubre a las 8:00 pm. *La entrega se realizará el 21 de octubre en el bazar.
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.#hechoamano #hechoenmexico #puebla #pueblagram #atlixco #cholula #artesaniamexicana #artesanal #mexicandesign #diseñomexicano #diseñodeautor #mexicolindo #handmade #design #diseño  #iphonecase  #piezasunicas #mexicocreativo #design #mexico #cdmx #mexicodf #estadodemexico  #compralocal #consumelocal #californiagirl #miamigirl
#Repost  @dharma_diseno (@get_repost) ・・・ No puedes perderte este GIVEAWAY 👌😁 es tan facil !!!❤☝ entra a la cuenta de @manticbazar 🙏 ¡Participa y gana una gorra bordada a mano @winkimodaregional y un @dharma_diseno case! #giveaway  1. Sigue a @manticbazar @winkimodaregional @dharma_diseno 2. Dale like a esta publicación 3. Menciona a tres amigos *El #giveaway  únicamente es válido en la publicación de @manticbazar *El case de @dharma_diseno será personalizado para el ganador. *Puedes participar las veces que quieras. *Sólo habrá un ganador y será anunciado el viernes 13 de octubre a las 8:00 pm. *La entrega se realizará el 21 de octubre en el bazar. . . .#hechoamano  #hechoenmexico  #puebla  #pueblagram  #atlixco  #cholula  #artesaniamexicana  #artesanal  #mexicandesign  #diseñomexicano  #diseñodeautor  #mexicolindo  #handmade  #design  #diseño  #iphonecase  #piezasunicas  #mexicocreativo  #design  #mexico  #cdmx  #mexicodf  #estadodemexico  #compralocal  #consumelocal  #californiagirl  #miamigirl 
"The more you are motivated by love, the more fearless and free your actions will be"  #riseandshine #peaceofmind 💜Dalai lama
"The more you are motivated by love, the more fearless and free your actions will be" #riseandshine  #peaceofmind  💜Dalai lama
Social Fridays 🍸at @BlueMartiniKendall.
Enjoy our happy hour menu from 4pm-8pm.
Live music by Libido Band at 8pm.
For reservations contact 305.630.2583.
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#BlueMartiniKendall#Kendall#miami#miaminights#miaminightlife#flauntfridays#kendallliving#kendall#homestead#hialeah#doral#miamigirl#miamigirls#fiu#Kendallnightlife#kendallnights
Do you ever feel like your quest to get healthy is always on this circular path to nowhere?? 🙄🙄
You start, you get bored, its hard to stay motivated... eventually you go back to old habits. 😔😔
I run private accountability groups designed to help you break that cycle. Want to find out what it entails? Just shoot me a quick DM!!
Do you ever feel like your quest to get healthy is always on this circular path to nowhere?? 🙄🙄 You start, you get bored, its hard to stay motivated... eventually you go back to old habits. 😔😔 I run private accountability groups designed to help you break that cycle. Want to find out what it entails? Just shoot me a quick DM!!
Считать калории- это недолго и не страшно! 😈 Страшнее- когда в джинсы не влезаешь! 🐷☹️ И если кто-то еще только думает, встать на *скользкую дорожку* 🤣 подсчета калорий ✅ расскажу свой путь, может что-то полезное  будет ....
✅сначала нашла в интернете формулу расчёта суточной нормы калорий, формул в нете полно, выбирай любую, я использовала формулу Миффлина-Сан Жеора, она кажется сложной, но это не так, в ней легко разобраться ✅в формуле, одним из пунктов нужно будет полученную цифру умножить на свой коэффициент активности, я не стала себе  врать  и выбирать *высокий уровень* и вы не врите❗️❗️❗️Максимум *средний уровень*!❗️❗️❗️Даже если в спортзал 5 раз ходите-остальное время мы сидим , а не в шахте работаем
✅чтобы начался процесс похудения, от полученной цифры нужно отнять от 20 до 40% , по желанию, в зависимости от того, с какой скоростью хотите худеть
✅помните, врачи не рекомендуют суточную норму калорий меньше 1200 ❗️
✅затем скачала бесплатное приложение FatSecret- в нем очень большая база готовых блюд и продуктов с калорийностью ✅обычно я заранее знаю, что буду есть завтра, поэтому с вечера вношу все блюда и корректирую меню, чтобы получилась моя цифра-1300 Kk. .
✅на все это я трачу  не больше 10 минут❗️❗️❗️
✅вес продуктов я сначала прикидывала примерно, сейчас использую весы ✅только грамотно продумывайте своё меню, чтобы весь день оставаться сытой! У меня  были случаи когда я до обеда съедала почти всю норму - потом пол дня ела только огурцы, это неправильно!!!!!! Я больше так не делаю и никому не советую!
✅ если вы не обманываете себя и честно записываете, все, что едите и не нарушаете норму калорийности, то результат будет через месяц❗️а может и раньше🙌
✅ The end 🎉
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#miamiheat#miamilife#miamistyle#miamiliving#miamiflorida#miamilakes#miamilifestyle#miami🌴#miamilove#miami2017#miamigirl#miamibeach#southbeachmiami#floridagirl#floridalife#floridaliving#themiamiguide#флорида#майами2017#майами#майамибич#майамифото#русскиевмайами#русскиевамерике
Считать калории- это недолго и не страшно! 😈 Страшнее- когда в джинсы не влезаешь! 🐷☹️ И если кто-то еще только думает, встать на *скользкую дорожку* 🤣 подсчета калорий ✅ расскажу свой путь, может что-то полезное будет .... ✅сначала нашла в интернете формулу расчёта суточной нормы калорий, формул в нете полно, выбирай любую, я использовала формулу Миффлина-Сан Жеора, она кажется сложной, но это не так, в ней легко разобраться ✅в формуле, одним из пунктов нужно будет полученную цифру умножить на свой коэффициент активности, я не стала себе врать и выбирать *высокий уровень* и вы не врите❗️❗️❗️Максимум *средний уровень*!❗️❗️❗️Даже если в спортзал 5 раз ходите-остальное время мы сидим , а не в шахте работаем ✅чтобы начался процесс похудения, от полученной цифры нужно отнять от 20 до 40% , по желанию, в зависимости от того, с какой скоростью хотите худеть ✅помните, врачи не рекомендуют суточную норму калорий меньше 1200 ❗️ ✅затем скачала бесплатное приложение FatSecret- в нем очень большая база готовых блюд и продуктов с калорийностью ✅обычно я заранее знаю, что буду есть завтра, поэтому с вечера вношу все блюда и корректирую меню, чтобы получилась моя цифра-1300 Kk. . ✅на все это я трачу не больше 10 минут❗️❗️❗️ ✅вес продуктов я сначала прикидывала примерно, сейчас использую весы ✅только грамотно продумывайте своё меню, чтобы весь день оставаться сытой! У меня были случаи когда я до обеда съедала почти всю норму - потом пол дня ела только огурцы, это неправильно!!!!!! Я больше так не делаю и никому не советую! ✅ если вы не обманываете себя и честно записываете, все, что едите и не нарушаете норму калорийности, то результат будет через месяц❗️а может и раньше🙌 ✅ The end 🎉 _______________________________________________________ #miamiheat #miamilife #miamistyle #miamiliving #miamiflorida #miamilakes #miamilifestyle #miami 🌴#miamilove #miami2017 #miamigirl #miamibeach #southbeachmiami #floridagirl #floridalife #floridaliving #themiamiguide #флорида #майами2017 #майами #майамибич #майамифото #русскиевмайами #русскиевамерике 
"They'll never get in the bed," I said. Somehow this morning visit has become habit. #IrmaDamage #kittenfun #Parisisinchargehere #miamigirl #miamiriver #fitfun #morningmadness
Try the Green Apple Matcha and the PB Apple Power Up smoothies one last time to make your whole body feel good. 
#Hurry #GetItBeforeItsGone #SeriouslyHurry
🔸Welcome to Angelohair! We produce goods for hair extensions and we used only natural Russian hair, only 100% Remy, only the best quality! You can buy our product for hair extensions direct from our store (PayPal). We sale around the world. 📲All information WatsApp, Viber (+79854509785)
 #hairextension #style#beautyhair #blondhair #tapeinhairextension#prebondedextension#hairextensionsalon  #itiphair #hairextensions#wefthair #weft #hairfactory #prebonded #utiphair#hairextentions #hairextention #hairsalon #virginhair #hairuk #tapeinextensions #bulkhai#dom2#angelohairexpert#angelohair#nycmodel #nychairdresser #miami#miamigirl #miamiextensions #miamihairstylist
🔸Welcome to Angelohair! We produce goods for hair extensions and we used only natural Russian hair, only 100% Remy, only the best quality! You can buy our product for hair extensions direct from our store (PayPal). We sale around the world. 📲All information WatsApp, Viber (+79854509785) #hairextension  #style #beautyhair  #blondhair  #tapeinhairextension #prebondedextension #hairextensionsalon   #itiphair  #hairextensions #wefthair  #weft  #hairfactory  #prebonded  #utiphair #hairextentions  #hairextention  #hairsalon  #virginhair  #hairuk  #tapeinextensions  #bulkhai #dom2 #angelohairexpert #angelohair #nycmodel  #nychairdresser  #miami #miamigirl  #miamiextensions  #miamihairstylist 
On Friday We Flex!! 💪🏼
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❤️My next challenge starts November 1st. ✨We will be crushing 💪🏼November big time. I am looking to coach 10 ladies who are serious about wanting to lose weight and gain self love ❤️ healthier 🥗habits, and more energy from home 🏡 too!! I will work closely with you in my private online group.
Meal plan/grocery lists, one year access to online at home workouts, meal prep tools and daily accountability support are all provided.
Comment INFO below if interested
🇬🇧 Uk 🇺🇸 USA & Canada 🇨🇦 only. For ladies without a coach)
Email : ConnieRFit@gmail.com 💪🏼#fitmomof1 #miamigirl #fitfam4life #awesomeness #choices #goodvibes #goodday #motivated #motivation #inspireothers #fitnessmom #fitmom #momlife #fitnesslover #fitnessworld #fitnessjourney #fitnesschallenger #love #hearts #amazing #instamood #smile #summer #picoftheday #amazing #loved
On Friday We Flex!! 💪🏼 . . . ❤️My next challenge starts November 1st. ✨We will be crushing 💪🏼November big time. I am looking to coach 10 ladies who are serious about wanting to lose weight and gain self love ❤️ healthier 🥗habits, and more energy from home 🏡 too!! I will work closely with you in my private online group. Meal plan/grocery lists, one year access to online at home workouts, meal prep tools and daily accountability support are all provided. Comment INFO below if interested 🇬🇧 Uk 🇺🇸 USA & Canada 🇨🇦 only. For ladies without a coach) Email : ConnieRFit@gmail.com 💪🏼#fitmomof1  #miamigirl  #fitfam4life  #awesomeness  #choices  #goodvibes  #goodday  #motivated  #motivation  #inspireothers  #fitnessmom  #fitmom  #momlife  #fitnesslover  #fitnessworld  #fitnessjourney  #fitnesschallenger  #love  #hearts  #amazing  #instamood  #smile  #summer  #picoftheday  #amazing  #loved 
show up for life...no one said you had to do it smiling ....but chances are you’ll find yourself smiling because eventually you  encounter people and situations to smile about...like me with my piggy bank,  holding my cooler for snacks and wearing my awesome doodle prayer shirt...Do I not scream ready, Life?! ...It’s okay if all you have is the bare minimum of effort today...because you won’t stay there forever... despite the shitty people...despite the shitty lack of change ...despite the shitty unfairness and injustice ...show up and give your light anyway because when you don’t ...you’re the one that can’t sleep at night ...
show up for life...no one said you had to do it smiling ....but chances are you’ll find yourself smiling because eventually you encounter people and situations to smile about...like me with my piggy bank, holding my cooler for snacks and wearing my awesome doodle prayer shirt...Do I not scream ready, Life?! ...It’s okay if all you have is the bare minimum of effort today...because you won’t stay there forever... despite the shitty people...despite the shitty lack of change ...despite the shitty unfairness and injustice ...show up and give your light anyway because when you don’t ...you’re the one that can’t sleep at night ...
¿ERES DISEÑADOR- EMPRENDEDOR EN EL AREA DE LA MODA?. .

Reserva tu espacio y forma parte de este espectacular evento que incluye lo mejor en tendencias de moda en  la mejor zona de  MIAMI.  Ven y comparte tu talento. promociónate Internacionalmente..
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. ¿Quieres participar en nuestro fashion Show de Miami? .
PIDE MÁS INFORMACIÓN escribiéndo a:.
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bfmlatam@gmail.com.📩
LLAMA AL 📞 +58(414) 104-9254
Nuestra página web www.Brickellfashionmarket.com
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@brickellfashionmarket
@brickellfashionmarket_event
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Hay cupos disponibles para:
🔹Ropa para mujeres, hombres y niños
🔹Joyería y accesorios
🔹Diseñadores de moda
🔹Zapatos de mujer
🔹Bolsos de mano
🔹Maquilladores
🔹Marcas de cosméticos
🔹Artículos para el cuidado del cabello
🔹Servicios de belleza Y SPA.
🔹Boutiques.
🔹Artículos Decoración y hogar.
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👠 👙👗👜👒💋💄➡ #Miami #Brickell  #fashion #fashiongirls #jewelry #boutique #vintage #vogue #editorial #model #vanity #ilovefashion #elegant #special #vip #iphoneonly #styles #fancy #beauty  #miamigirl #miamiboutique #instabeauty #design  #photooftheday #sparkle #love  #look #amazing
¿ERES DISEÑADOR- EMPRENDEDOR EN EL AREA DE LA MODA?. . Reserva tu espacio y forma parte de este espectacular evento que incluye lo mejor en tendencias de moda en la mejor zona de MIAMI. Ven y comparte tu talento. promociónate Internacionalmente.. . . ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ . ¿Quieres participar en nuestro fashion Show de Miami? . PIDE MÁS INFORMACIÓN escribiéndo a:. . bfmlatam@gmail.com.📩 LLAMA AL 📞 +58(414) 104-9254 Nuestra página web www.Brickellfashionmarket.com . ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ . @brickellfashionmarket @brickellfashionmarket_event . Hay cupos disponibles para: 🔹Ropa para mujeres, hombres y niños 🔹Joyería y accesorios 🔹Diseñadores de moda 🔹Zapatos de mujer 🔹Bolsos de mano 🔹Maquilladores 🔹Marcas de cosméticos 🔹Artículos para el cuidado del cabello 🔹Servicios de belleza Y SPA. 🔹Boutiques. 🔹Artículos Decoración y hogar. . . . 👠 👙👗👜👒💋💄➡ #Miami  #Brickell  #fashion  #fashiongirls  #jewelry  #boutique  #vintage  #vogue  #editorial  #model  #vanity  #ilovefashion  #elegant  #special  #vip  #iphoneonly  #styles  #fancy  #beauty  #miamigirl  #miamiboutique  #instabeauty  #design  #photooftheday  #sparkle  #love  #look  #amazing 
We are all #creative... It is how we #design our #plan @sameliasworld 💋
Have an amazing #Friday🎉 •
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#Happy #Friday #tgif #love #mom #celebritymakeupartist #makeupartist #wags #mensgrooming #traveler #youtuber #blogger #keyshiakaoir #miamigirl #esthetician #purple #samelia #sameliasworld