🌟MOVE OF THE DAY!🌟
Mule to Frog! Day 50 of 80 day obsession brought Cardio Flow once again. This workout is filled with moves named after animals. We have flamingo. We have bear crawls. There's a duck walk too! But this one, mule to frog, comes at the very end and is a total quad killer!
Goodbye Phase 2! I'm coming for ya Phase 3!💪💕😘
My heart just skipped a beat. I remember this photo shoot as if it were yesterday and actually six whole years have flown by. Can't help but think about who were back then and how far we've come as a family. AND, those baby faces...I die! 😍 How cute are they? Not saying "were" because they're still cute! 😂
I could spend hours scrolling through old pictures reminiscing. Do you have photo albums or digital albums?
No LOVE for IRMA! Glad you are gone! Getting life back in order and getting back in routine with editing and work over all! Just 2 weeks behind but for me, its an eternity!
Working on galleries… even pulling some late night shifts! Just want to say we are working hard to get those galleries up so you can view and share with your family and friends!! New inquiries please send to our email - email@example.com
Have a wonderful weekend! XO
When you have a fresh pedi and you're forced to wear yoga shoes to get your workout done. I couldn't bear the thought of going barefoot. Yuck! Whatever it takes! Namaste b*tches!🙏 Day 49 in the books! Final AAA of Phase 2. Arms, Abs and a*s!
I was inspired by something Autumn said today. It's up to you to give 100%. You cannot expect to achieve max results with 50% effort. Accept responsibility and take action. To go where you've never been, you must do what you've never done!
What would you say is your biggest challenge with getting your nutrition and fitness on track and moving forward consistently? Inquiring minds want to know!
99 DAYS TILL CHRISTMAS!! O-M-G!!! I feels like it was yesterday we had our Christmas Mini’s! OMG! Where does time go!?! We are offering a Family Session SPECIAL!!! $99 for 30 Min Mini (15 Edited Images)
$199 for 1 Hour Session (25-50 Edited Images)
Print Release & Online Gallery
NO PROPS! These are lifestyle portraits!
Offer ONLY good for bookings during the WEEK! Mon-Friday in the month of November. You can use this offer for the following sessions:
Fall or Christmas
This special will EXPIRE 9/29/17!! No if’s or buts lol… This is a good deal! Contact me for more details on booking your date and session details.
NO DM’s please… contact us via email - THANK YOU!
Can’t wait to hear from you!
First day of Fall 🍃🍂🍁 or post-Irma debris? Let’s just go with fall, ‘cause this is as close as it’s gonna get in Miami! I’ve been a little busy lately and my mornings have been tied up with some volunteer work, but I’m hoping to get on a good schedule after next week and be able to get some more posts up for you guys! Anything you want me to write about?! I’d love to hear from you! #atoddlerandatopknot#fall#autumn#miamimomblogger#miamimom#miamimoms#momblogger
They called me crazy, they rolled their eyes, they said I'd never get the gains I wanted by leaving the gym, that home workouts don't work. Well here's to all my nay-sayers. After 2 weeks off, lbs put on, muscle mass lost, here's what 5 days with an amazing peer support system can do. So whether you tell me I can't or are cheering me on, thank you for motivating me to push through the good times and bad.
And for those of you ready for a change, tired of putting in countless hours in the gym, or don't know where to start, my next Challenge Group starts MONDAY. Let me guide you to getting the results you've always wanted. Message me for details.
Mi hija es suuuuper picky con la comida! Para que ella pruebe algo nuevo tengo que hacer magia! Sin embargo se me ocurrió inventar este juego, ella cierra los ojos y prueba distintas cosas, la mayoría son cositas que le gustan (de no ser así NI LOCA ELLA JUGARÍA!!! Jajajjajaja) en fin cuando le doy algo aunque no se lo trague😒 tiene que morderlo un par de veces y decirme si es dulce, ácido o salado..... no es que ahora coma de todo, pero por lo menos acepta probar cosas nuevas y poco a poco se da cuenta que una o dos cositas las puede comer!
Hoy 21 de septiembre es oficialmente el @babywearingdanceday 🌟💃🏽 Un día para poner en el tapete los maravillosos beneficios de bailar con tu bebé porteado : .
1️⃣ Estimula la inteligencia musical del bebé
2️⃣ El movimiento contribuye al desarrollo del sistema vestibular del peque
3️⃣ Se involucra con el entorno de manera divertida
4️⃣ Mamá fortalece los músculos de la espalda, brazos, abdomen y piernas
5️⃣ Relaja a bebé y mamá gracias a las endorfinas que se liberan durante la actividad física
6️⃣ Sube el autoestima de mami 🙋🏻 .
🚼 Por todas estas razones invitamos a las mamás en #Miami a seguir y unirse al proyecto @dancingpowermommas con @salomonjaly , para que se diviertan y hagan cardio de una manera diferente, y sin dejar a sus bebés 👶🏻 .
¡La primera clase es gratis en @rehearzstudio ! Síguelas y apúntate 👯💕