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Either you run the day, or the day runs you. –Jim Rohn

Wednesday 8.22.17 // Photo By @thebenazadi 
Bench Press 4x12 @60%

alternate with 4x12 bulgarian split squat

WOD

5 power cleans 135/95
10 pull ups
5 front squats
10 t2b
200m run

15 min amrap
#wod #stephencovey #miamibeach #livefreearmy #lesbrown #miamishores #elportal
Designed by Carlos Ott, this REMARKABLE 4/4 unit on 5 acres of bay front dazzles even the most sophisticated of buyers. Featuring 10 foot ceilings, in-home Apple technology, marble floors, your own private elevator, a gourmet kitchen, @subzeroandwolf appliances, a balcony with a private summer kitchen, and much more. Only minutes to the @aventuramall, this LUX GEM is a must see!
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For further information, please contact me at📲561-252-5982.
Designed by Carlos Ott, this REMARKABLE 4/4 unit on 5 acres of bay front dazzles even the most sophisticated of buyers. Featuring 10 foot ceilings, in-home Apple technology, marble floors, your own private elevator, a gourmet kitchen, @subzeroandwolf appliances, a balcony with a private summer kitchen, and much more. Only minutes to the @aventuramall, this LUX GEM is a must see! . For further information, please contact me at📲561-252-5982.
1300 NW 119 ST .. CALL US #7869136045 Ok let's talk about our everyday deals .. NAMES ARE ALWAYS JUST $20 EACH OR 2 NAMES FOR JUST $25 yes ! 2 for $25 and before you ask YES you can split the names between multiply people .. 😎😎😎😎 ... NEXT is the 4 HOUR TATTOO SESSIONS FOR JUST $250 4 hours any tattoos you want ! As many breaks as you want ! & we will even use the numbing cream to make it more comfortable for you .. AS MANY TATTOOS AS YOU LIKE OR EVEN A HUGE TAT Such as back pieces OR perhaps you want to be sleeve even 2 sleeves THIS IS THE DEAL FOR YOU ! .... & before you ask YES you can choose to have multiple people tattooed during your session ... NEXT you got an old name u NEED covered ?? COVER UPS START at just $60 ! Male or female oriented .tattoos NO PROBLEM .. best deals at the highest quality we guarantee it !! 😂😂😂😂😂😂😂 #carolcity #browardtattoos  #miamigardens #opalocka #northmiami #hialeah #libertycity #floridakeys #northmiamibeach #edisonhigh  #gaymiami #straightedge #southbeach #westpalmbeach #miamishores #miamitattoos #cityofmiami #perrine  #floridacity .. #hollywoodfl #palmbeachcounty #coconutgrove #naranja  #miaminights .. #miamibarbers #miamibraids 😊😊.....😊.. #keywest #hialeahgardens .. #southbeachmiami ..
1300 NW 119 ST .. CALL US #7869136045  Ok let's talk about our everyday deals .. NAMES ARE ALWAYS JUST $20 EACH OR 2 NAMES FOR JUST $25 yes ! 2 for $25 and before you ask YES you can split the names between multiply people .. 😎😎😎😎 ... NEXT is the 4 HOUR TATTOO SESSIONS FOR JUST $250 4 hours any tattoos you want ! As many breaks as you want ! & we will even use the numbing cream to make it more comfortable for you .. AS MANY TATTOOS AS YOU LIKE OR EVEN A HUGE TAT Such as back pieces OR perhaps you want to be sleeve even 2 sleeves THIS IS THE DEAL FOR YOU ! .... & before you ask YES you can choose to have multiple people tattooed during your session ... NEXT you got an old name u NEED covered ?? COVER UPS START at just $60 ! Male or female oriented .tattoos NO PROBLEM .. best deals at the highest quality we guarantee it !! 😂😂😂😂😂😂😂 #carolcity  #browardtattoos  #miamigardens  #opalocka  #northmiami  #hialeah  #libertycity  #floridakeys  #northmiamibeach  #edisonhigh  #gaymiami  #straightedge  #southbeach  #westpalmbeach  #miamishores  #miamitattoos  #cityofmiami  #perrine  #floridacity  .. #hollywoodfl  #palmbeachcounty  #coconutgrove  #naranja  #miaminights  .. #miamibarbers  #miamibraids  😊😊.....😊.. #keywest  #hialeahgardens  .. #southbeachmiami  ..
Flow...
Tuesday Schedule 
9:30 am - 10:45 am
Align + Flow
Alex
4:30 pm - 5:30 pm
Hora Feliz
Laurie
6:30 pm - 7:45 pm
Power Flow
Claire Z.
8:00 pm - 9:15 pm
Deep Stretch & Meditation
Claire Z.
#yoga #yogaeveryday #miamiyoga #igyoga #miami #miamilakes #miamishores #southbeach #sobe #doral #miramar #brickell #southfl #305 #fortlauderdale #hialeah #305yoga #florida #weston #miamisprings #ftlaud #hollywood #pembrokepines #gratitude
A todos nos encanta comer, pero sobre todo, nos fascina recomendar nuestros platos y sitios preferidos para que amigos y seguidores disfruten del mismo placer. Etiquétanos en una foto donde disfrutes de tu plato preferido en Miami, y haremos #Repost el fin de semana.

#QCMiami #miamilifestyle #miamishores #downtown #wynwood #fontainbleu #hialeah #Brickell #MiamiBeach #pembrokepines #CoralGables #CoralWay #miami #keybiscayne
What are 529 plans you ask? 
State-sponsored Municipal fund Securities for post-secondary education, the contributions are made after tax , therefore any growth that is earned is tax-deferred and deductions are tax-free for qualified educational expenses . You can have this in more than one state and of course just like everything with investment you do have risks.  To get started, speak with a licensed agent. ******************************************** #firstdayofschool  #firstdayofschool2017 #firstdayofschoolpics #college #collegelife #collegestudent #collegefootball #collegedays #collegestudents  #collegebound #miamidadecollege #kindergarten #kindergartenteacher #kindergartener #kindergartenmom #vpk  #kindergartenrocks  #FullDayKindergarten #firstdayofschool2017 #springbreak #college #savings #siblings #529 #ugma #utma #miamibeach #miamishores #brickell #florida #jamaica #mom
What are 529 plans you ask? State-sponsored Municipal fund Securities for post-secondary education, the contributions are made after tax , therefore any growth that is earned is tax-deferred and deductions are tax-free for qualified educational expenses . You can have this in more than one state and of course just like everything with investment you do have risks. To get started, speak with a licensed agent. ******************************************** #firstdayofschool  #firstdayofschool2017  #firstdayofschoolpics  #college  #collegelife  #collegestudent  #collegefootball  #collegedays  #collegestudents  #collegebound  #miamidadecollege  #kindergarten  #kindergartenteacher  #kindergartener  #kindergartenmom  #vpk  #kindergartenrocks  #FullDayKindergarten  #firstdayofschool2017  #springbreak  #college  #savings  #siblings  #529  #ugma  #utma  #miamibeach  #miamishores  #brickell  #florida  #jamaica  #mom 
Bye, Miami. Thank you for the nice weekend!  We landed about an hour before the peak eclipse time. I thought that perhaps we may witness history while flying (not sure what I expected to see up there in the sky), but as it turns out, it was uneventful. That's a good thing, I'm thinking. Back home, safe and sound.
Bye, Miami. Thank you for the nice weekend! We landed about an hour before the peak eclipse time. I thought that perhaps we may witness history while flying (not sure what I expected to see up there in the sky), but as it turns out, it was uneventful. That's a good thing, I'm thinking. Back home, safe and sound.
Say #hello to our in-house insurance agency to get you the BEST quote possible on a new policy! We've taken care of every aspect of the car buying process to make it more simple for you. #miamigardens #miamibeach #miamishores #aventura #hallandale #northmiami #goldenbeach #sunnyisles #balharbour #brickell #downtownmiami #cutlerbay #hialeah #vizcaya #bayside
Bye-bye Miami! See you soon!!!
Thank you verrrry verrry mucho my dear friend for such a great weekend in the best residence in Miami!!!
Love ❤️ Miami because of you now! #miami #miamishores #welcometomiami #becausewearefriends
〰🔺🔺Please follow, support talented artist 👉🏽 @a.gordon11_3 . ***Swipe left to see his work✍🏽🐕🐾🐾🎨He will customize any painting for you, specializing on dog art . He has paintings available for sale, or he can customize one for you. ........Please support & show love to your local artists & talent! #painting #paint #art #custompaintings #customwork #talent #artist #miamiartist #dogs #ilovedogs #dogart #miami #brickell #miamishores #doral #miamibeach #wynwood #midtown #downtownmiami #youngentrepreneur #jaguars_paw @jaguars_paw
〰🔺🔺Please follow, support talented artist 👉🏽 @a.gordon11_3 . ***Swipe left to see his work✍🏽🐕🐾🐾🎨He will customize any painting for you, specializing on dog art . He has paintings available for sale, or he can customize one for you. ........Please support & show love to your local artists & talent! #painting  #paint  #art  #custompaintings  #customwork  #talent  #artist  #miamiartist  #dogs  #ilovedogs  #dogart  #miami  #brickell  #miamishores  #doral  #miamibeach  #wynwood  #midtown  #downtownmiami  #youngentrepreneur  #jaguars_paw  @jaguars_paw
〰🔺🔺Please follow, support talented artist 👉🏽 @a.gordon11_3 . ***Swipe left to see his work✍🏽🐕🐾🐾🎨He will customize any painting for you, specializing on dog art . He has paintings available for sale, or he can customize one for you. ........Please support & show love to your local artists & talent! #painting #paint #art #custompaintings #customwork #talent #artist #miamiartist #dogs #ilovedogs #dogart #miami #brickell #miamishores #doral #miamibeach #wynwood #midtown #downtownmiami #youngentrepreneur
〰🔺🔺Please follow, support talented artist 👉🏽 @a.gordon11_3 . ***Swipe left to see his work✍🏽🐕🐾🐾🎨He will customize any painting for you, specializing on dog art . He has paintings available for sale, or he can customize one for you. ........Please support & show love to your local artists & talent! #painting  #paint  #art  #custompaintings  #customwork  #talent  #artist  #miamiartist  #dogs  #ilovedogs  #dogart  #miami  #brickell  #miamishores  #doral  #miamibeach  #wynwood  #midtown  #downtownmiami  #youngentrepreneur 
Need Bail? Call Now.
🗒🔐⚖️💵🚶🚶‍♀️
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Need help? Black Rabbit Bail Bonds @blackrabbitbailbonds will answer your questions 24/7! 
SAVE THIS # IN YOUR PHONE & CALL:
(305) 791-BAIL {2245}
📲www.cityofmiamibailbonds.com
💻www.blackrabbitbailbonds.com
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Tell them Meta Mobile Notary referred you!☝🏽
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#floridanotary #getoutofjail #mobilenotary #bailbondsman #bailbonds #floridabailbonds #kendall #miamishores #biscaynebay #aventurafl #ivesdairy #hialeah #libertycity #miamishores #seminola #wynwood #littlehavana #wynwoodwalls #blackownedbusiness #southbeach #biscaynebay #metamobilenotary #bailbondsman  #opalocka #downtownmiami #miamimarlins #miaminights #miamibailbonds #bountyhunter #blackrabbitbailbonds
Need Bail? Call Now. 🗒🔐⚖️💵🚶🚶‍♀️ . Need help? Black Rabbit Bail Bonds @blackrabbitbailbonds will answer your questions 24/7! SAVE THIS # IN YOUR PHONE & CALL: (305) 791-BAIL {2245} 📲www.cityofmiamibailbonds.com 💻www.blackrabbitbailbonds.com . Tell them Meta Mobile Notary referred you!☝🏽 . . . . . . . . . . . . #floridanotary  #getoutofjail  #mobilenotary  #bailbondsman  #bailbonds  #floridabailbonds  #kendall  #miamishores  #biscaynebay  #aventurafl  #ivesdairy  #hialeah  #libertycity  #miamishores  #seminola  #wynwood  #littlehavana  #wynwoodwalls  #blackownedbusiness  #southbeach  #biscaynebay  #metamobilenotary  #bailbondsman  #opalocka  #downtownmiami  #miamimarlins  #miaminights  #miamibailbonds  #bountyhunter  #blackrabbitbailbonds 
I'm ready for my first day of school 😂😂😂 #funny #Miami #therealmilo23 #downtown #miamishores #kendall #downsouth #dadecounty #picture #funnypicture #firstdayofschool
When you know that is going to be a movie @chrisamado__ bday bash line up is out contact me for more info @streetsenterprise #streetsenterprise #therealmilo23 #miami #miamishores #dadecounty #dade #broward
It's time to make your life easy
Motorize your shades with us, live your life without complications, the solution in a button!

Contact Us #MeridianiInterior
For a Free Estimate! 🌍Miami - Florida. 📱 (407) 989-7085
📩info@meridianiinteriors.com www.meridianiinteriors.com

#miamibeach #miamilife #brickell #sunnyisles #hollywoodfl #wynwoodartdistrict #hialeah #florida #calle8 #weston #eldoral #miamidade #coralgables #aventura #homestead #miamigardens #miamilakes #biscayne #miamishores #coralway #kendall #maiquetía #venezuela #shades #rollershades #blinds #draperies
It's time to make your life easy Motorize your shades with us, live your life without complications, the solution in a button! Contact Us #MeridianiInterior  For a Free Estimate! 🌍Miami - Florida. 📱 (407) 989-7085 📩info@meridianiinteriors.com www.meridianiinteriors.com #miamibeach  #miamilife  #brickell  #sunnyisles  #hollywoodfl  #wynwoodartdistrict  #hialeah  #florida  #calle8  #weston  #eldoral  #miamidade  #coralgables  #aventura  #homestead  #miamigardens  #miamilakes  #biscayne  #miamishores  #coralway  #kendall  #maiquetía  #venezuela  #shades  #rollershades  #blinds  #draperies 
Estos proyectos desarrollados por Constructoras, poseen antes de iniciar la obra o construcción, un precio privilegiado con descuentos alrededor del 30% para los primeros inversionistas. En #Ewwrealty vendemos proyectos o desarrollos inmobiliarios en todas las zonas de Miami
¡Contáctenos hoy para más información de proyectos sobre planos!
📩 zully@ewwrealty.com
📲786-212-1535 📲 786-315-3045
www.ewwrealty.com

#miamibeach #miamilife #brickell #sunnyisles #hollywoodfl #wynwoodartdistrict #hialeah #florida #calle8 #weston #eldoral #miamidade #coralgables #aventura #homestead #miamigardens #miamilakes #biscayne #miamishores #coralway #kendall #maiquetía #venezuela #argentina #colombia #chile #brasil #riodejaneiro #manaus
Estos proyectos desarrollados por Constructoras, poseen antes de iniciar la obra o construcción, un precio privilegiado con descuentos alrededor del 30% para los primeros inversionistas. En #Ewwrealty  vendemos proyectos o desarrollos inmobiliarios en todas las zonas de Miami ¡Contáctenos hoy para más información de proyectos sobre planos! 📩 zully@ewwrealty.com 📲786-212-1535 📲 786-315-3045 www.ewwrealty.com #miamibeach  #miamilife  #brickell  #sunnyisles  #hollywoodfl  #wynwoodartdistrict  #hialeah  #florida  #calle8  #weston  #eldoral  #miamidade  #coralgables  #aventura  #homestead  #miamigardens  #miamilakes  #biscayne  #miamishores  #coralway  #kendall  #maiquetía  #venezuela  #argentina  #colombia  #chile  #brasil  #riodejaneiro  #manaus 
Repost from @miamipage  Reposted from @miami_florida_305
Love to tag? Please DO⤵
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🏖️
📷:
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#miamiphotographer #miamibeach #miamiclubs #miamidogs #miamibound #miamifoodie #miamisprings #miamishores #miamifashion #miamievents
If you need me, call me, no matter where you are 🎶📞😋
Si me necesitas, llámame, no importa donde estés 🎶📞😋
#thegoodeggmimodistrict #thegoodeggmiami #thegoodegguppereastside
Join us for your children's Birthday Paint  Party at A Painting Fiesta North Miami! Kids have a memorable & fun time on their Special Day here! Call us:
786-717-6907 or visit www.paintingfiesta.com/north-miami/events to reserve your seats Follow us: @APFNMiami  #kidsparty  #celebration #artclass  #creativekid #teens #momsoninstagram #funforkids #children #education #acrylicpaint #colour #best2017 #familyfun #partsofpaintings #motivation #different #parents  #instagood #beautiful #instakids  #development #pretty  #activities #summerartcamp  #thingstodomiami #northmiami #apaintingfiesta #miamishores #bayharbor #sunnyisles
Join us for your children's Birthday Paint Party at A Painting Fiesta North Miami! Kids have a memorable & fun time on their Special Day here! Call us: 786-717-6907 or visit www.paintingfiesta.com/north-miami/events to reserve your seats Follow us: @APFNMiami #kidsparty  #celebration  #artclass  #creativekid  #teens  #momsoninstagram  #funforkids  #children  #education  #acrylicpaint  #colour  #best2017  #familyfun  #partsofpaintings  #motivation  #different  #parents  #instagood  #beautiful  #instakids  #development  #pretty  #activities  #summerartcamp  #thingstodomiami  #northmiami  #apaintingfiesta  #miamishores  #bayharbor  #sunnyisles 
Good times, cool shot thanks to @EricSouthFLA drone... #PoolDay #BBQ #Drone #MiamiShores #ShoresLife
Zebra Shades are the latest in light filtering window treatments. Its modern look adds a stylish functional effect to your living room, bedroom or office. While at the same time controlling the amount of light you want in the room. 
Contact Us #MeridianiInterior
For a Free Estimate! 🌍Miami - Florida. 📱 (407) 989-7085
📩info@meridianiinteriors.com www.meridianiinteriors.com

#miamibeach #miamilife #brickell #sunnyisles #hollywoodfl #wynwoodartdistrict #hialeah #florida #calle8 #weston #eldoral #miamidade #coralgables #aventura #homestead #miamigardens #miamilakes #biscayne #miamishores #coralway #kendall #maiquetía #venezuela #shades #rollershades #blinds #draperies
Zebra Shades are the latest in light filtering window treatments. Its modern look adds a stylish functional effect to your living room, bedroom or office. While at the same time controlling the amount of light you want in the room. Contact Us #MeridianiInterior  For a Free Estimate! 🌍Miami - Florida. 📱 (407) 989-7085 📩info@meridianiinteriors.com www.meridianiinteriors.com #miamibeach  #miamilife  #brickell  #sunnyisles  #hollywoodfl  #wynwoodartdistrict  #hialeah  #florida  #calle8  #weston  #eldoral  #miamidade  #coralgables  #aventura  #homestead  #miamigardens  #miamilakes  #biscayne  #miamishores  #coralway  #kendall  #maiquetía  #venezuela  #shades  #rollershades  #blinds  #draperies 
You can’t fall if you don’t climb.  But there’s no joy in living your whole life on the ground. –Unknown

Monday 8.21.17 // Photo By @thebenazadi 
Snatch work 20 mins

work up to a heavy single

WOD

21 wall balls
14 box jumps
7 burpees

4 rounds for time 
#wod #stephencovey #miamibeach #livefreearmy #lesbrown #miamishores #elportal
Happy Sunday Yogis!
Let's start the week with any of these awesome teachers.
😉❤️❤️❤️
Monday Schedule 
6:00 am - 6:45 am
Sadhana Meditation 
Claire Z.
11:00 am - 12:30 pm
Detox Rocks
Laurie
6:30 pm - 7:45 pm
Fun Flow
Laurie 
8:00 pm - 9:15 pm
Effort and Ease
Devin
#yoga #yogaeveryday #miamiyoga #igyoga #miami #miamilakes #miamishores #southbeach #sobe #doral #miramar #brickell #southfl #305 #fortlauderdale #hialeah #305yoga #florida #weston #miamisprings #ftlaud #hollywood #pembrokepines #gratitude
Happy Sunday Yogis! Let's start the week with any of these awesome teachers. 😉❤️❤️❤️ Monday Schedule 6:00 am - 6:45 am Sadhana Meditation Claire Z. 11:00 am - 12:30 pm Detox Rocks Laurie 6:30 pm - 7:45 pm Fun Flow Laurie 8:00 pm - 9:15 pm Effort and Ease Devin #yoga  #yogaeveryday  #miamiyoga  #igyoga  #miami  #miamilakes  #miamishores  #southbeach  #sobe  #doral  #miramar  #brickell  #southfl  #305  #fortlauderdale  #hialeah  #305yoga  #florida  #weston  #miamisprings  #ftlaud  #hollywood  #pembrokepines  #gratitude 
One man's trash is another woman's treasure!! Lol Great find #MiamiShores #Photography
@kapital247 #aquachildgiveaway

@Regrann from @aquachildmiami -  Follow these three steps for a chance to win our initial six week swimming program for kids 10 months and up!

1) follow @aquachildmiami and @kumofriends

2) repost this image on your page and then do step 3 in your repost( not in the comments below)

3) tag one friend and hashtag #aquachildgiveaway (make sure you do this part so we can pick winner from this hashtag) One lucky winner will be randomly picked Sept 1 2017!

Fine print:
No cash value
Lessons must be scheduled between Sept and Dec 2017.
Lessons valid only at our location-not valid for private at home lessons.

Good luck!! #aquachild #rolloverbreath #swimminglessons
#swimlessons #swimfloatswim #swimlessonsmiami #miamishores #aventura #miami #northmiami - #regrann
@kapital247 #aquachildgiveaway  @Regrann from @aquachildmiami - Follow these three steps for a chance to win our initial six week swimming program for kids 10 months and up! 1) follow @aquachildmiami and @kumofriends 2) repost this image on your page and then do step 3 in your repost( not in the comments below) 3) tag one friend and hashtag #aquachildgiveaway  (make sure you do this part so we can pick winner from this hashtag) One lucky winner will be randomly picked Sept 1 2017! Fine print: No cash value Lessons must be scheduled between Sept and Dec 2017. Lessons valid only at our location-not valid for private at home lessons. Good luck!! #aquachild  #rolloverbreath  #swimminglessons  #swimlessons  #swimfloatswim  #swimlessonsmiami  #miamishores  #aventura  #miami  #northmiami  - #regrann 
Sunday brunch in this kitchen?! Yes, please! 🍳🥂 The newly constructed Casa Bianca community is located just south of Miami Shores in Miami's Upper East Side...only a few homes left starting at $780K! Give us a call for details! 786-368-1317 #SundayFunday #Brunch #MiamiShores
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#TheHomeBoutiqueRealty #THBRealty #MiamiRealEstate
Sessions 💆🏽
Sessions 💆🏽
Always there to lend a helping hand. "Little Girl", She knew her way around an SRT4, broken shift selector, torque mounts, timing belts,  turbo lines. Lol #miamibeach #indiancreek #elportal #wynwood #designdistrict #aventura #balharbour #surfside #miamishores #biscaynepark #sansouci #keystone #northbayvillage #midtown #hallandale #sunnyisles #goldenbeach #keybiscayne #northmiamibeach #northmiami #miamilakes #24tire #24hourtireshopmiami #needtiresasap
Always there to lend a helping hand. "Little Girl", She knew her way around an SRT4, broken shift selector, torque mounts, timing belts, turbo lines. Lol #miamibeach  #indiancreek  #elportal  #wynwood  #designdistrict  #aventura  #balharbour  #surfside  #miamishores  #biscaynepark  #sansouci  #keystone  #northbayvillage  #midtown  #hallandale  #sunnyisles  #goldenbeach  #keybiscayne  #northmiamibeach  #northmiami  #miamilakes  #24tire  #24hourtireshopmiami  #needtiresasap 
The future home of @Power965... Allegedly, and after DOJ/FCC approval. #MiamiShores #ElPortal
Reposted from @miami_florida_305
Love to tag? Please DO⤵
🏖️
🏖️
📷:
🏖️
🏖️
#miamiphotographer #miamibeach #miamiclubs #miamidogs #miamibound #miamifoodie #miamisprings #miamishores #miamifashion #miamievents
Come and get some "Flexual Healing" with Anya this morning
10AM- THE HANGOVER
Come and get some "Flexual Healing" with Anya this morning 10AM- THE HANGOVER
El 1ro de Septiembre tendremos el honor de ser artistas invitados por parte de Bus by Bus!  No se lo pierdan!!!! Estaré acompañado por Efrosini Polizogopoulos en este nuevo proyecto!
El 1ro de Septiembre tendremos el honor de ser artistas invitados por parte de Bus by Bus! No se lo pierdan!!!! Estaré acompañado por Efrosini Polizogopoulos en este nuevo proyecto!
A little sneak peek of my photoshoot today with the awesome @g1ngergypsy!  Creating Fuego in Miami! :) #slowmo #robe #ballerina #miami #mia #legs #redhead #aerialist #dancer #artist #miamishores #womenrule