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This is the real deal! Synergy MicroBiome Purify-kit! Anbefales!! 👏🏻😊💪🏻 #synergyworldwide #microbiome #purify #elitehealth #biomeshake #bodyprime #proargi9plus #biomeactives #biomedt #leavealegacy #feelgreat #bestversionofyourself
Sunday morning reads + one huge turmeric latte.
I get so many patients who are dissapointed by regular medicine in their search for an answer to their chronic disease. "When I asked if there is something I can do about it through food and lifestyle, the doctor just laughed at me." ...is one that I get to hear a lót.
So sad, because I think medicine is about helping people empower themselves, not put them down and render them hopeles. And of course you can change chronic disease through food and lifestyle, after all, that is what caused it in the first place. 
Current read is by @amymyersmd and gives a nive overview on how to tackle disease, or better, how to listen to your body's signals and not view it as the enemy. 
As a GAPS therapist, auto-immune disease is my thing, but every book you read gives new insights! 
#autoimmune #bookworm #inflammation #sundaymorning #breakfast #crohns #disease #ms #lupus #grainbrain #healyourgut #healthy #healthygut #microbiome #toxins #heavymetal #notthegoodkind #paleo #keto #ketodiet #fiber #ketosis #organic #fitspo #autoimmunedisease #aip #roses #turmeric #latte #coconutoil
Sunday morning reads + one huge turmeric latte. I get so many patients who are dissapointed by regular medicine in their search for an answer to their chronic disease. "When I asked if there is something I can do about it through food and lifestyle, the doctor just laughed at me." ...is one that I get to hear a lót. So sad, because I think medicine is about helping people empower themselves, not put them down and render them hopeles. And of course you can change chronic disease through food and lifestyle, after all, that is what caused it in the first place. Current read is by @amymyersmd and gives a nive overview on how to tackle disease, or better, how to listen to your body's signals and not view it as the enemy. As a GAPS therapist, auto-immune disease is my thing, but every book you read gives new insights! #autoimmune  #bookworm  #inflammation  #sundaymorning  #breakfast  #crohns  #disease  #ms  #lupus  #grainbrain  #healyourgut  #healthy  #healthygut  #microbiome  #toxins  #heavymetal  #notthegoodkind  #paleo  #keto  #ketodiet  #fiber  #ketosis  #organic  #fitspo  #autoimmunedisease  #aip  #roses  #turmeric  #latte  #coconutoil 
Our microbiome is easily by modern life but the good news is: it also bounces back quickly! (when we know what we're doing!)
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
You got goals? You want to achieve them? Then expect to put in work that isn't always fun (I don't mind, but I'm a dietitian 🤓). Nutritious eating isn't just for lifting it's part of any healthy lifestyle. .
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My goals: Eat nutritious foods with 7-9 servings of non starchy vegetables a day.  Meet my planned macros and phytonutrients needs. Reduce inflammation in my body (y'all I got poison ivy/oak on my legs and in MY EYE!!). Support a healthy gut microbiome (struggle is real) and lift HEAVY weights.  So I prep.
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Meals range from 6-12 oz veggies🍴chicken breast, green beans, carrots♦️shrimp, red quinoa, asparagus♦️Bison/turkey, pepper, onion, mushroom sauce on kelp noodles with mixed greens cooked with bacon ♦️chicken breast, red quinoa, roasted broccoli♦️chicken breast, quinoa, broccoli ♦️smoked paprika turkey breast, asparagus, quinoa♦️Green drinks: parsley, ginger, lime, celery, cuke, spinach, hemp pro, green powder, 4 pieces pineapple♦️snacks: honey crisp w CRUNCHY PB, pomegranate, lychees. .
.#mealprep #eatclean #gwpl #goals #dietitiannutrition #functionalnutrition #phytonutrients #detox #greendrinks #microbiome #functionalnutrition #foodisinformation #foodiedicine #brookierdn #prep #cleaneating #veggies #sofat
You got goals? You want to achieve them? Then expect to put in work that isn't always fun (I don't mind, but I'm a dietitian 🤓). Nutritious eating isn't just for lifting it's part of any healthy lifestyle. . . My goals: Eat nutritious foods with 7-9 servings of non starchy vegetables a day. Meet my planned macros and phytonutrients needs. Reduce inflammation in my body (y'all I got poison ivy/oak on my legs and in MY EYE!!). Support a healthy gut microbiome (struggle is real) and lift HEAVY weights. So I prep. . . Meals range from 6-12 oz veggies🍴chicken breast, green beans, carrots♦️shrimp, red quinoa, asparagus♦️Bison/turkey, pepper, onion, mushroom sauce on kelp noodles with mixed greens cooked with bacon ♦️chicken breast, red quinoa, roasted broccoli♦️chicken breast, quinoa, broccoli ♦️smoked paprika turkey breast, asparagus, quinoa♦️Green drinks: parsley, ginger, lime, celery, cuke, spinach, hemp pro, green powder, 4 pieces pineapple♦️snacks: honey crisp w CRUNCHY PB, pomegranate, lychees. . .#mealprep  #eatclean  #gwpl  #goals  #dietitiannutrition  #functionalnutrition  #phytonutrients  #detox  #greendrinks  #microbiome  #functionalnutrition  #foodisinformation  #foodiedicine  #brookierdn  #prep  #cleaneating  #veggies  #sofat 
Such a great weekend for #guthealth @vegfestuk So many people looking to invest time and effort in supporting the health of their #microbiome. Check out my new online Gut Plan Clinic if you need help and guidance - link in bio. Vegan, vegetarian and low FODmap options within the programme - we are getting amazing results! #guthealth #gplandiet #amandahamilton #vegfest #plantbased #gaps #lowfodmap #beatthebloat #beautybites
No better way to spend a Sunday than making kimchi with friends. As a society we are close to loosing our connection with food, the land and our understanding of food as medicine, so it's fabulous to spend an afternoon with like minded people who are trying to get back to how our mothers/grandmothers prepared and understood food. We all swapped a jar each so it will be interesting to see the difference in the final kimchi from each as we all tweaked our batch slightly to suit our tastes 😊Thanks to @thefermentary recipe book for guiding us along. #loveyourguts #trustyourgut #kimchi #fermentedfood #fermentforgood #vegetarian #vegetablesrock
No better way to spend a Sunday than making kimchi with friends. As a society we are close to loosing our connection with food, the land and our understanding of food as medicine, so it's fabulous to spend an afternoon with like minded people who are trying to get back to how our mothers/grandmothers prepared and understood food. We all swapped a jar each so it will be interesting to see the difference in the final kimchi from each as we all tweaked our batch slightly to suit our tastes 😊Thanks to @thefermentary recipe book for guiding us along. #loveyourguts  #trustyourgut  #kimchi  #fermentedfood  #fermentforgood  #vegetarian  #vegetablesrock 
I am loving this #kefir 😍😋
I am loving this #kefir  😍😋
The edible 'very hungry caterpillar' 🐛🐛 Amazing creation as always @katherine_sabbath 📷
The edible 'very hungry caterpillar' 🐛🐛 Amazing creation as always @katherine_sabbath 📷
Video #2💩  Constipation 101.  Check it out on my Poop Detective Facebook page. Check out my website, too. #poop #constipation #microbiome
@paleoleap coconut squares - Google the recipe and get it done. It won't last long #grainfree #glutenfree #sugarfree #organic #coconutoil #coconut #gaps #microbiome #guthealth #gutbacteria #paleo #healingnaturally #foodbeforepharmaceuticals
Your skin should also relax on the weekends. Go makeup free and allow your skins biome to really interact with the elements xx
Your skin should also relax on the weekends. Go makeup free and allow your skins biome to really interact with the elements xx
A welcome post run 🏃 bliss ball & swim #thebest  @aspiretorun 🌟🙏😍
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And Thanks for the delicious energy boost @donnellehestelow #yummy .
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Now for the best #sunday #funday. .
If you’ve been thinking about getting into some running But not sure how or where to start highly highly  recommend aspire to run. 👍🏼🌟
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#running #perth #swanbourne #cottesloe #movement #outdoors #sunshine #microbiome #energy #community #connection #makingexercisefun #naturesmedicine #westernaustralia #katebarneshealthcoaching
A welcome post run 🏃 bliss ball & swim #thebest  @aspiretorun 🌟🙏😍 . . And Thanks for the delicious energy boost @donnellehestelow #yummy  . . Now for the best #sunday  #funday . . If you’ve been thinking about getting into some running But not sure how or where to start highly highly recommend aspire to run. 👍🏼🌟 . . #running  #perth  #swanbourne  #cottesloe  #movement  #outdoors  #sunshine  #microbiome  #energy  #community  #connection  #makingexercisefun  #naturesmedicine  #westernaustralia  #katebarneshealthcoaching 
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #discipline #business #strategy #lifestyle
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #discipline  #business  #strategy  #lifestyle 
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #biohack #lifestyle #business
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #biohack  #lifestyle  #business 
Back into keeping a pot of #chaga on the stovetop decocting away. #immunesupport #adrenalsupport #medicinalmushrooms #chagatea
Did you know that within you and on you, you have a community of organisms that are collectively called the MICROBIOME? Did you also know that there are more microbes in the gut alone than the entire human body? Your bacterial cells out number your human cells 10 to 1. Creepy cool, right? Did you know we can predict "leanness" and obesity from the gut bacteria microbiome? 
Let's take it a step further. What if every aspect of your health depended on the vitality of your microbiome? AND what if you could supplementally feed it in a way that would take your health to a whole new level???? You can and the #healthandhappiness company is leading the way in just that. We're supporting healthy glucose metabolism AND a whole new level of gut health. 
Want to learn more about the micrombiome? Search & watch the educational video by Dr Robynne Chutkan titled, "Dr. Robynne Chutkan | Revitalize | Why The Microbiome Is The Future Of Medicine" on YouTube.  She is brilliant and super easy to listen to. She has so many awesome points that lead back to what I talk about every single day. Learning to grow our own gut garden is key in being healthy!! Want to feel amazing and maybe even run your day on #beastmode?? We should chat. I've got the goods. 
#guthealth #gethealthy #gut #weightloss #cleanse #healthygut #microbiome #fitmom #healthymom #fitfam #healthyfamily #healthyyou #moministaonamission
Did you know that within you and on you, you have a community of organisms that are collectively called the MICROBIOME? Did you also know that there are more microbes in the gut alone than the entire human body? Your bacterial cells out number your human cells 10 to 1. Creepy cool, right? Did you know we can predict "leanness" and obesity from the gut bacteria microbiome? Let's take it a step further. What if every aspect of your health depended on the vitality of your microbiome? AND what if you could supplementally feed it in a way that would take your health to a whole new level???? You can and the #healthandhappiness  company is leading the way in just that. We're supporting healthy glucose metabolism AND a whole new level of gut health. Want to learn more about the micrombiome? Search & watch the educational video by Dr Robynne Chutkan titled, "Dr. Robynne Chutkan | Revitalize | Why The Microbiome Is The Future Of Medicine" on YouTube. She is brilliant and super easy to listen to. She has so many awesome points that lead back to what I talk about every single day. Learning to grow our own gut garden is key in being healthy!! Want to feel amazing and maybe even run your day on #beastmode ?? We should chat. I've got the goods. #guthealth  #gethealthy  #gut  #weightloss  #cleanse  #healthygut  #microbiome  #fitmom  #healthymom  #fitfam  #healthyfamily  #healthyyou  #moministaonamission 
Dark sweet cherries blended with raw cacao powder and raw carob powder and kombucha. Yummmmm
Dark sweet cherries blended with raw cacao powder and raw carob powder and kombucha. Yummmmm
🌿 Sip on a Super Green Mulberry Leaf 🌿
✔️Probiotic - lactobacillus brevis sporogenes ✔️Carotene ✔️Chlorophyll
✔️Amino nitric acid
Top up your good gut bacteria, stabilise blood sugar and balance hormones 👌🏼 #evolvenaturally #supergreenmulberryleaf #probiotic #guthealth #healyourself #carotene #chlorophyll #amino #supergreen #stabiliseinsulin #balancehormones #naturalevolution #naturalevolutionfoods
Saturday night pic. 😍💋you can still have high performing makeup that's safe too. #red #holidayshopping #beautycounter
#Repost @thehealthymelissa 
What is an e-motion? (Energy in motion)
🌱
Strong emotional reactions such as fear, anger, or sadness may increase vulnerability to disease.
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Beginning changes in the gut microflora were observed after 1 day of psychological stress.😱
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Significant decrease in fecal lactobacilli was noted on the 3rd day and the gut microflora remained negatively altered for several days thereafter, before returning to normal.
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👉🏼Now this is really cool👈🏼: it was found that a specific strain "bacteroides fragilis" was 20 to 30% increased in individuals in response to anger or fearful situations. After the situations were resolved, the concentrations of these organisms decreased to normal levels.
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👉🏼 it has been found that exposure to psychological stress results in a significant reduction in the production of mucin. Mucin is important for inhibiting the adherence of pathogenic bacteria to stick to the gut mucosa. A decrease in mucin allows for the bad bugs to colonize yo insides!
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Check the link in the bio to read about how stress can shrink your brain!
#Probiotics #Gut #Microbiome #Stress #vegan #veganism
#Repost  @thehealthymelissa What is an e-motion? (Energy in motion) 🌱 Strong emotional reactions such as fear, anger, or sadness may increase vulnerability to disease. . Beginning changes in the gut microflora were observed after 1 day of psychological stress.😱 . Significant decrease in fecal lactobacilli was noted on the 3rd day and the gut microflora remained negatively altered for several days thereafter, before returning to normal. . 👉🏼Now this is really cool👈🏼: it was found that a specific strain "bacteroides fragilis" was 20 to 30% increased in individuals in response to anger or fearful situations. After the situations were resolved, the concentrations of these organisms decreased to normal levels. . 👉🏼 it has been found that exposure to psychological stress results in a significant reduction in the production of mucin. Mucin is important for inhibiting the adherence of pathogenic bacteria to stick to the gut mucosa. A decrease in mucin allows for the bad bugs to colonize yo insides! . Check the link in the bio to read about how stress can shrink your brain! #Probiotics  #Gut  #Microbiome  #Stress  #vegan  #veganism 
Our passion is helping you achieve optimal health and wellbeing! To learn how we can help you call now or book online
Our passion is helping you achieve optimal health and wellbeing! To learn how we can help you call now or book online
Cutting these lovelies tomorrow! Probiotic Goat Milk & Kefir Peppermint & Eucalyptus (Candy Cane) Cooling Soap! All natural colors using spices, herbs and kitchen ingredients!!! Can’t wait to see how these turn out! Will be available for purchase November 19th or pre-orders next week at www.RealSimpleSoaps.com 
#paleo #glutenfree #soyfree #cornfree #nongmo #luxury #luxurylifestyle #blackskincare
#probioticskincare #probiotic #microbiome #paleo #glutenfree #soyfree #cornfree #nongmo
Cutting these lovelies tomorrow! Probiotic Goat Milk & Kefir Peppermint & Eucalyptus (Candy Cane) Cooling Soap! All natural colors using spices, herbs and kitchen ingredients!!! Can’t wait to see how these turn out! Will be available for purchase November 19th or pre-orders next week at www.RealSimpleSoaps.com #paleo  #glutenfree  #soyfree  #cornfree  #nongmo  #luxury  #luxurylifestyle  #blackskincare  #probioticskincare  #probiotic  #microbiome  #paleo  #glutenfree  #soyfree  #cornfree  #nongmo 
Sunday indulgence, who else wants a big stack of pancakes? Healthy pancakes of course 😄
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Delicious image via @kbsugarfree
Sunday indulgence, who else wants a big stack of pancakes? Healthy pancakes of course 😄 . . . Delicious image via @kbsugarfree
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #microbiota #exercise #lifestyle #formfollowsfunction
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #microbiota  #exercise  #lifestyle  #formfollowsfunction 
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #stevejobs #apple #business #lessons
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #stevejobs  #apple  #business  #lessons 
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~
Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state.

#paleo #boisenutrition #ketogenic #boise #nutrition #sugarfree #wholefood #lowsugar #health #wellness #optimalhealth #votewithyourdollar #boisemassage #fitness #microbiome #epigenetics #vegan #vegetarian #holistic #bodyepiphanies #foodismedicine #podcast #exercise #functionalmedicine #cancer #couch #ergonomics #lifestyle #work
One of the latest podcasts that yields actionable and interesting info regarding improving ones health. Remember you vote with your dollar, attention and time! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact us as boisewellness@gmail.com for your consultation (online if you don't live in Boise Idaho) and newly founded systems of accountability to instill sustainable long-standing changes in food habits all the while increasing your awareness for what is required for a more optimal state. #paleo  #boisenutrition  #ketogenic  #boise  #nutrition  #sugarfree  #wholefood  #lowsugar  #health  #wellness  #optimalhealth  #votewithyourdollar  #boisemassage  #fitness  #microbiome  #epigenetics  #vegan  #vegetarian  #holistic  #bodyepiphanies  #foodismedicine  #podcast  #exercise  #functionalmedicine  #cancer  #couch  #ergonomics  #lifestyle  #work 
Discovering our true luminance ... succesful Slovenian launch of Trulūm
Discovering our true luminance ... succesful Slovenian launch of Trulūm
🎉 Here it is!!! New Xfactor Kids! 🎉 A 2 in 1 children’s Vitamin with ZERO allergens, No Sugar, Nothing artificial, Methylated B Vitamins, 4Billion CFU Probiotics- in 3 clinically studied forms! It’s available NOW!! Whose kiddos needs a #clean, #bioactive multivitamin!

I've got something for you and a killer deal!!! #soexcited #seedthegut #bifidobacterium #folate #vitamins  #childrenmatter #depletedsoilsneedprobiotics #nongmo #glutenfree #nothingartificial #allnatural  #noallergens #CLEAN #vegetarian #getyoursTODAY

#Xfactorkids #newproduct #Methylated #Kidschewable #Probiotics #guthealth #microbiome
🎉 Here it is!!! New Xfactor Kids! 🎉 A 2 in 1 children’s Vitamin with ZERO allergens, No Sugar, Nothing artificial, Methylated B Vitamins, 4Billion CFU Probiotics- in 3 clinically studied forms! It’s available NOW!! Whose kiddos needs a #clean , #bioactive  multivitamin! I've got something for you and a killer deal!!! #soexcited  #seedthegut  #bifidobacterium  #folate  #vitamins  #childrenmatter  #depletedsoilsneedprobiotics  #nongmo  #glutenfree  #nothingartificial  #allnatural  #noallergens  #CLEAN  #vegetarian  #getyoursTODAY  #Xfactorkids  #newproduct  #Methylated  #Kidschewable  #Probiotics  #guthealth  #microbiome 
Reboot your biome - Clever Guts http://bit.ly/2wdQuS9 Remove and repair problematic foods, then reintro pre and probiotics, BOOM! 😄

#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #foodintolerance #detox #cleanse #clean #probiotics #wellness #cleaneating #cleaneats
Just think about this for a minute... 🍂You’re not in pain because of an ibuprofen deficiency. 🤕 🍁You're not sneezing because of an antihistamine deficiency. 🤧 🍂You're not awake all night because of an diphenhydramine deficiency. 😴 🍁You're not having indigestion because of an antacid deficiency. 🤢 🍂Your skin is not itchy and dry because of a lotion deficiency. 🤔 🍁You're not tired because of a caffeine deficiency. 😢

So, unless you get to the ROOT cause of these things, you're likely going to be taking the above for a very long time and will have to deal with the UNHEALTHY side-effects.

#RootCause #GutHealth #Microbiome #probiotics #guthealthmatters #balancedbloodsugar  #whatifthischangeseverythingforyou #justgiveme60days #60dayguarantee #hopedealer
Just think about this for a minute... 🍂You’re not in pain because of an ibuprofen deficiency. 🤕 🍁You're not sneezing because of an antihistamine deficiency. 🤧 🍂You're not awake all night because of an diphenhydramine deficiency. 😴 🍁You're not having indigestion because of an antacid deficiency. 🤢 🍂Your skin is not itchy and dry because of a lotion deficiency. 🤔 🍁You're not tired because of a caffeine deficiency. 😢 So, unless you get to the ROOT cause of these things, you're likely going to be taking the above for a very long time and will have to deal with the UNHEALTHY side-effects. #RootCause  #GutHealth  #Microbiome  #probiotics  #guthealthmatters  #balancedbloodsugar  #whatifthischangeseverythingforyou  #justgiveme60days  #60dayguarantee  #hopedealer 
Baked milk ... Why? It's a Russian thing ... Tastes like caramel! ❤ 
Boil and then put in the oven at 130C (±20C depending on your oven) for a few hours ... This is after about four hours. 
The crust is pretty cool! (and yummy!!!) You can then drink it as is or make a fermented drink #Ryazhenka , similar to #kefir but tastes like caramely custard. LOVE it!

#топленоемолоко а потом #ряженка Обожаю!!! В Хорватии молоко совсем не как в Англии (вкуснее в разы!!!) ... Такой корочки там не бывает. Если я не ошибаюсь - это белок ... Может его здесь больше? Или он другой? 
#bakedmilk #milk #fermentation #wapf #ancestraldiet #coolstuff #guthealth
Baked milk ... Why? It's a Russian thing ... Tastes like caramel! ❤ Boil and then put in the oven at 130C (±20C depending on your oven) for a few hours ... This is after about four hours. The crust is pretty cool! (and yummy!!!) You can then drink it as is or make a fermented drink #Ryazhenka  , similar to #kefir  but tastes like caramely custard. LOVE it! #топленоемолоко  а потом #ряженка  Обожаю!!! В Хорватии молоко совсем не как в Англии (вкуснее в разы!!!) ... Такой корочки там не бывает. Если я не ошибаюсь - это белок ... Может его здесь больше? Или он другой? #bakedmilk  #milk  #fermentation  #wapf  #ancestraldiet  #coolstuff  #guthealth 
I already placed my order for my kiddos! Multivitamin PLUS a probiotic in the new and improved XFactor Kids. Only the best for my three! I’ve got a special for the first THREE to order!  #kidsprobiotics #kidsmultivitamin #guthealth #probiotics #microbiome #MTHFR  #nosugar #nongmo #glutenfree #allergenfree #momlife #momofthree #healthyfamily
Go to Smile to Go and get yourself a bone broth with fresh ginger. Not only does it taste delicious, but bone broth is rich in minerals that support your immune system. It’s also a great source of collagen which is fabulous for your skin and may improve bone and joint health. The addition of ginger is great for reducing inflammation 👍🏻
Go to Smile to Go and get yourself a bone broth with fresh ginger. Not only does it taste delicious, but bone broth is rich in minerals that support your immune system. It’s also a great source of collagen which is fabulous for your skin and may improve bone and joint health. The addition of ginger is great for reducing inflammation 👍🏻
Let’s go blueberries, let’s go! Just cheering my blueberries along, because organic blueberries are pretty expensive, so I can’t wait to start harvesting these. 💙💙💙 Last year I found that they took SO long to finally be ripe, and then cropped in smaller amounts but it went for weeks. Not what I expected. When we did have more than we could eat immediately I froze them. Just use a freezer proof container or ziplock bag, and keep adding handfuls to it. 💙💙💙 What is your favourite way to use blueberries? I like mine on ice cream, or I add frozen blueberries to mojitos!
Let’s go blueberries, let’s go! Just cheering my blueberries along, because organic blueberries are pretty expensive, so I can’t wait to start harvesting these. 💙💙💙 Last year I found that they took SO long to finally be ripe, and then cropped in smaller amounts but it went for weeks. Not what I expected. When we did have more than we could eat immediately I froze them. Just use a freezer proof container or ziplock bag, and keep adding handfuls to it. 💙💙💙 What is your favourite way to use blueberries? I like mine on ice cream, or I add frozen blueberries to mojitos!
Establishling a healthy support network is often the key to long term success. Whether it's through social media or IRL, your support matters 😚
Establishling a healthy support network is often the key to long term success. Whether it's through social media or IRL, your support matters 😚
Happy Saturday from our dwarf teddy bear sunflowers🌞they've just started blooming in our mixed bed of broccoli, kale and lettuce!
Happy Saturday from our dwarf teddy bear sunflowers🌞they've just started blooming in our mixed bed of broccoli, kale and lettuce!
Did you know that one of the biggest predictors of the diversity of your microbiome, is the amount of different plants you eat.. Your microbiome consists of all the bacteria, viruses, fungi etc that live inside of you, and on your skin. Collectively, they are the 'bugs' that make us who we are and they're responsible for many things including the health of our immune system.. When it comes to your microbiome, the more diverse the number of different bugs you have, the better. Diversity = fantastic when it comes to your microbiome health. It's been shown that those who eat at least 20 different types of plants - fruits, veggies, herbs, etc - have the most diverse, and usually the healthiest microbiomes. Now 20 different varieties sounds HUGE right? Well it definitely isn't, in fact, its WAY easier than it sounds! We've been counting all the types we ingest, and usually we're almost half way there just with breakfast! Adding in a couple of slices of cucumber or capsicum, or even a spoonful of fermented veggies makes a huge difference, and those are super easy to add to the side of your brekkie. If you're having eggs, chop up some mixed herbs to sprinkle over the top - that could easily add another 5 in right!...AND imagine the possibilities if you then add in herbal medicine too - see, it really is very easy to ingest 20 different types of plants every day! :-) .. Start counting today, check in with the amount of different plants you consume each day.. your health will benefit hugely from it! #microbiome #messagesfromplants #eatyourmedicine #luvyourbugs❤️
Did you know that one of the biggest predictors of the diversity of your microbiome, is the amount of different plants you eat.. Your microbiome consists of all the bacteria, viruses, fungi etc that live inside of you, and on your skin. Collectively, they are the 'bugs' that make us who we are and they're responsible for many things including the health of our immune system.. When it comes to your microbiome, the more diverse the number of different bugs you have, the better. Diversity = fantastic when it comes to your microbiome health. It's been shown that those who eat at least 20 different types of plants - fruits, veggies, herbs, etc - have the most diverse, and usually the healthiest microbiomes. Now 20 different varieties sounds HUGE right? Well it definitely isn't, in fact, its WAY easier than it sounds! We've been counting all the types we ingest, and usually we're almost half way there just with breakfast! Adding in a couple of slices of cucumber or capsicum, or even a spoonful of fermented veggies makes a huge difference, and those are super easy to add to the side of your brekkie. If you're having eggs, chop up some mixed herbs to sprinkle over the top - that could easily add another 5 in right!...AND imagine the possibilities if you then add in herbal medicine too - see, it really is very easy to ingest 20 different types of plants every day! :-) .. Start counting today, check in with the amount of different plants you consume each day.. your health will benefit hugely from it! #microbiome  #messagesfromplants  #eatyourmedicine  #luvyourbugs ❤️
I’ve already ordered this!!!! Probiotics PLUS a multivitamin that includes methylated folate and none of the yucky stuff - which are all extremely important to me!!! Not to mention I've got a special this month for THREE lucky people. For the next 3 NEW customers-You Pick Two!! Order Slim and 1 other products and I will send you the NEW XFactor Kids for FREE!!! Order by Oct. 26th!
#kidsprobiotics #kidsmultivitamin #guthealth #probiotics #microbiome #MTHFR #nosugar #nongmo #glutenfree #allergenfree #plexushealth
I’ve already ordered this!!!! Probiotics PLUS a multivitamin that includes methylated folate and none of the yucky stuff - which are all extremely important to me!!! Not to mention I've got a special this month for THREE lucky people. For the next 3 NEW customers-You Pick Two!! Order Slim and 1 other products and I will send you the NEW XFactor Kids for FREE!!! Order by Oct. 26th! #kidsprobiotics  #kidsmultivitamin  #guthealth  #probiotics  #microbiome  #MTHFR  #nosugar  #nongmo  #glutenfree  #allergenfree  #plexushealth 
I’ve been taking @solarayvitamins mycrobiome women’s pro + prebiotic capsules for about a month and I must say they’re quite good! They have a enteric shield on the capsules which give them better survivability to reach your gut!🎉#vegan #vegetarian #glutenfree #dairyfree #prebiotics #probiotics #guthealth #microbiome #healthy #solarayvitamins #digestion #immunesystem #immunehealth #vaginalhealth #urinaryhealth #thehealthynaturalista
Done. Guess what? We need a bigger batch! 
#TeamMalunggay #probiotics #microbiome #kimchi
I 💛KETO!!! Sausages and fermented cabbage for a healthy microbiome! What else is needed?!! Healthy fatty acids and amino acids and fiber rich, gut supporting #prebiotic foods!

Repost @daisyflame
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I ♥️ Bavaria! .
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#microbiome #bavarianfood #sausages #highfatheaven #ketodiet #lchf #lowcarb #ketodiet #mealplans #ketogenicgirl
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#weightloss #ketosis #lowcarb #lchf #atkins #glutenfree #paleo #sugarfree #realfood #recipes #ketodiet #ketogenicgirlchallenge #mealplans #ketogenic #mealplans #ketogenic #ketodiet #weightlosssupport #ketones #ketodiet #lchf #lowcarb #keto #ketogenicdiet #ketogenicdiet #health #mealplan #ketolife #ketones #ketogenic #ketogenicdiet #ketorecipes #paleo #glutenfree #fermentedfoods #sauerkraut
I 💛KETO!!! Sausages and fermented cabbage for a healthy microbiome! What else is needed?!! Healthy fatty acids and amino acids and fiber rich, gut supporting #prebiotic  foods! Repost @daisyflame ・・・ I ♥️ Bavaria! . . . #microbiome  #bavarianfood  #sausages  #highfatheaven  #ketodiet  #lchf  #lowcarb  #ketodiet  #mealplans  #ketogenicgirl  . . . . . #weightloss  #ketosis  #lowcarb  #lchf  #atkins  #glutenfree  #paleo  #sugarfree  #realfood  #recipes  #ketodiet  #ketogenicgirlchallenge  #mealplans  #ketogenic  #mealplans  #ketogenic  #ketodiet  #weightlosssupport  #ketones  #ketodiet  #lchf  #lowcarb  #keto  #ketogenicdiet  #ketogenicdiet  #health  #mealplan  #ketolife  #ketones  #ketogenic  #ketogenicdiet  #ketorecipes  #paleo  #glutenfree  #fermentedfoods  #sauerkraut 
GREENS 💚. One of my favorite topics. Spinach 🌱🌿🌱is my top rec because it’s so versatile and delicious. Full of vitamin c, some iron and tons of fiber and phytonutrients. This is also a great #prebiotic, which is important for the #microbiome ie the heathy gut bacteria🙋🏻! Hello, #guthealth. This is going to be a super hot topic at this years annual nutrition #conference, 🤓which I’m in #Chicago for. Excited to learn and share the highlights with you guys. If you want the play by play, follow my Twitter feed (@MaschaDavis).
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#fnce #foodandnutrition #spinachleaves #nutritionnerd
GREENS 💚. One of my favorite topics. Spinach 🌱🌿🌱is my top rec because it’s so versatile and delicious. Full of vitamin c, some iron and tons of fiber and phytonutrients. This is also a great #prebiotic , which is important for the #microbiome  ie the heathy gut bacteria🙋🏻! Hello, #guthealth . This is going to be a super hot topic at this years annual nutrition #conference , 🤓which I’m in #Chicago  for. Excited to learn and share the highlights with you guys. If you want the play by play, follow my Twitter feed (@MaschaDavis). . . . #fnce  #foodandnutrition  #spinachleaves  #nutritionnerd 
It's time to learn more about how to manage anxiety with a holistic approach. 💆‍♂️💆‍♀️ At #FNCE here in #Chicago 
By @pureencapsulations

Integrative and Nutritional Strategies for Anxiety 
#brainhealth #mentalhealth #anxiety #depression #brainInflammation #microbiome #guthealth #nutrition #integrativenutrition #personalizednutrition #wellness #prevention #holistic #dietitian #nutritionist
The food you eat can either make you sick or heal you! It’s a tool that will launch you into a total health transformation. This diet was designed by @ketoandcarbs and @voodooapril to help me triumph over my illnesses. My biggest problem is Small intestine bacterial overgrowth which has caused havoc on my body and mind. 
Food can help you combat diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention.

Along with food I am also on natural remedies and am on a healing journey to wellness. I've learned a lot during this time and want to learn more from you! Check out the link in my profile and fill out the questionnaire to receive MY FREE E-BOOK!😍
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#ebook #fitness #healingfood #keto #instafit #sibo #depression #ketogenic #diet #food #foodporn #healthyfood #microbiome #leakygut #gut #health #organic #natural #organicfood #farmtotable #glutenfree #mealprep #ifbb #aroundtheopa #cbbf
The food you eat can either make you sick or heal you! It’s a tool that will launch you into a total health transformation. This diet was designed by @ketoandcarbs and @voodooapril to help me triumph over my illnesses. My biggest problem is Small intestine bacterial overgrowth which has caused havoc on my body and mind. Food can help you combat diseases like: Diabetes, Obesity, Heart Disease, Autism, Digestive disorders, Fatigue, Depression, Hormone imbalance, and Cancer prevention. Along with food I am also on natural remedies and am on a healing journey to wellness. I've learned a lot during this time and want to learn more from you! Check out the link in my profile and fill out the questionnaire to receive MY FREE E-BOOK!😍 . . . #ebook  #fitness  #healingfood  #keto  #instafit  #sibo  #depression  #ketogenic  #diet  #food  #foodporn  #healthyfood  #microbiome  #leakygut  #gut  #health  #organic  #natural  #organicfood  #farmtotable  #glutenfree  #mealprep  #ifbb  #aroundtheopa  #cbbf 
@siggisdairy sponsored a delicious #Lunch/#Brunch today at #FNCE! I wish we had Siggis in Canada (hint hint!!) Siggi himself shared the story of why he started the company -- so many foods he was eating had long ingredient lists and lots of added sugar, especially #yogurt! This is a great product! #whatadietitianeats #microbiome #eatbacteria #protien #skyr #breakfast #berries #raspberry #dailysiggis
• 🐣 gizzard, 🐮 tripe, 🐮 organ blend, 🐟 mackerel, homemade 🌱 broth with 🍎 cider vinegar and coconut oil • #healthyfood #healthyeating #rawfeddog #raw #organic #foodporn #healthylifestyle #diversity #microbiome #dogsofinstagram #dogsofig #dogstagram #foodstagram #delicious #yum #petfood #dogfood #rawfeedingcommunity #dcsir #adoptdontshop #shibainu #organicfood #dallas #texas
These turned out perfect!!! Like a gorgeous Pumpkin! Next time I could do more Paprika to get a deeper orange color!

Will be cured November 19th

Probiotic Goat Milk & Kefir, Organic Calendula, Orange EO, Raw Honey and GF Oats with dried Calendula Flowers on top! Luxurious Soap! Www.RealSimpleSoaps.com

On a side note this is going to be my Pumpkin Spice Rum Soap color!

#paleo #glutenfree #soyfree #cornfree #nongmo #luxury #luxurylifestyle #blackskincare
#probioticskincare #probiotic #microbiome #paleo #glutenfree #soyfree #cornfree #nongmo
These turned out perfect!!! Like a gorgeous Pumpkin! Next time I could do more Paprika to get a deeper orange color! Will be cured November 19th Probiotic Goat Milk & Kefir, Organic Calendula, Orange EO, Raw Honey and GF Oats with dried Calendula Flowers on top! Luxurious Soap! Www.RealSimpleSoaps.com On a side note this is going to be my Pumpkin Spice Rum Soap color! #paleo  #glutenfree  #soyfree  #cornfree  #nongmo  #luxury  #luxurylifestyle  #blackskincare  #probioticskincare  #probiotic  #microbiome  #paleo  #glutenfree  #soyfree  #cornfree  #nongmo 
Just received my organic and plant based pre and probiotics. @ora.organic also sent me their organic acai superfood power for FREE. Thank you, I cant wait to start my probiotic journey!

#superfood #probiotics #oraorganic #ora #plantbased #acai #organic #vegan #health #ladyindigo #picoftheday #mindful #microbiome #healthygut #plant #selflove #prebiotics
Sweet potato fly, ready to enjoy! This is a truly delightful fermented beverage...imagine the holidays in a bottle: warm, comforting, cozy. Like drinkable sweet potato pie. 😊
Sweet potato fly, ready to enjoy! This is a truly delightful fermented beverage...imagine the holidays in a bottle: warm, comforting, cozy. Like drinkable sweet potato pie. 😊
@Regranned from @naomiannedevlin -  Win a signed copy of Food For A Happy Gut! If you want to improve your microbiome or give your gut some TLC, learn about fermenting and eating well without faddy diets or clean eating nonsense - this is the book. Easy to navigate and full of deliciousness. Just like and repost for a chance to win. Tag me in your post. Winner announced on Tuesday 24th Oct. I'm running the same competition on twitter, so join in twice to double your chances. 
#gut #happygut #foodforahappygut #happydigestion #microbiome #fermented #prebiotic #probiotic #antiinflammatory - #regrann
@Regranned from @naomiannedevlin - Win a signed copy of Food For A Happy Gut! If you want to improve your microbiome or give your gut some TLC, learn about fermenting and eating well without faddy diets or clean eating nonsense - this is the book. Easy to navigate and full of deliciousness. Just like and repost for a chance to win. Tag me in your post. Winner announced on Tuesday 24th Oct. I'm running the same competition on twitter, so join in twice to double your chances. #gut  #happygut  #foodforahappygut  #happydigestion  #microbiome  #fermented  #prebiotic  #probiotic  #antiinflammatory  - #regrann 
I’ve been working to heal my gut & reduce inflammation by using the 1-2-3 rule (1veggie at breakfast, 2/lunch, & 3/dinner +2 fruits for snacks/sides. I want to feed my good bacteria in my #microbiome. I #eatclean & focus on lots of color on my plate ~ deep colorful veggies that are anti-inflammatory. But, I learned in the #Mind/Body aka #Mind/Gut session of #brokenbrain docuseries that I should try to get 21 different veggies & fruits in a week. That will insure that I’m getting lots of different nutrients every week. #brainhealth #memory #inflammation #autoimmunedisease #spoonie #wellness #wellnessjourney #paleo #aip #foodasmedicine #glutenfree #antiinflammatory #whole30 #nitratefree 🌻PS This is an incredible series. A must watch!
I’ve been working to heal my gut & reduce inflammation by using the 1-2-3 rule (1veggie at breakfast, 2/lunch, & 3/dinner +2 fruits for snacks/sides. I want to feed my good bacteria in my #microbiome . I #eatclean  & focus on lots of color on my plate ~ deep colorful veggies that are anti-inflammatory. But, I learned in the #Mind /Body aka #Mind /Gut session of #brokenbrain  docuseries that I should try to get 21 different veggies & fruits in a week. That will insure that I’m getting lots of different nutrients every week. #brainhealth  #memory  #inflammation  #autoimmunedisease  #spoonie  #wellness  #wellnessjourney  #paleo  #aip  #foodasmedicine  #glutenfree  #antiinflammatory  #whole30  #nitratefree  🌻PS This is an incredible series. A must watch!
After a lovely day out in London to Madame Tussaud’s we returned to a wonderful fast food feast. Pre-prepared cauliflower pizza and sweet potato wedges, just time to choose a movie before they’ll be ready.
After a lovely day out in London to Madame Tussaud’s we returned to a wonderful fast food feast. Pre-prepared cauliflower pizza and sweet potato wedges, just time to choose a movie before they’ll be ready.
Awwww the SCOBY....more proof you cant judge the worth of something from appearance. 😉#foodismedicine #fermentedfoods #guthealth #microbiome #kombucha #scoby #selfhealth #healthcoach #healthygut #healthathome #thepleasuredlife
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What to do with a giant zucchini: Part 1
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spiralized zucchini (sautéed with avocado oil) • gut-friendly garlicky coconut cream sauce
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For the sauce:
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Full-fat coconut milk
Fresh white onion and garlic (softened by sautéeing in a little water)
Sea salt and black pepper 
Fresh basil
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Start with 1 can of full-fat coconut milk in the blender, and slowly add other ingredients to taste. If you wish, add steamed potato or cauliflower to thicken (I skipped this today). Heat in a small sauce pan and add to heated zucchini noodles :)
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#paleovegan #paleofood #paleofoodshare #veganfood #veganfoodshare #glutenfreedairyfree #mswarrior #msdiet #gutlove #guthealth #brainhealth #brainfood #brainlove #eatyourveggies #eatmoreveggies #alltheveggies #fruitsandveggies #fiber #prebiotics #prebioticfiber #feedthefriendlies #intuitiveeating #lovethefoodsthatloveyouback #microbiome
. What to do with a giant zucchini: Part 1 . . spiralized zucchini (sautéed with avocado oil) • gut-friendly garlicky coconut cream sauce . . For the sauce: . Full-fat coconut milk Fresh white onion and garlic (softened by sautéeing in a little water) Sea salt and black pepper Fresh basil . . Start with 1 can of full-fat coconut milk in the blender, and slowly add other ingredients to taste. If you wish, add steamed potato or cauliflower to thicken (I skipped this today). Heat in a small sauce pan and add to heated zucchini noodles :) . . #paleovegan  #paleofood  #paleofoodshare  #veganfood  #veganfoodshare  #glutenfreedairyfree  #mswarrior  #msdiet  #gutlove  #guthealth  #brainhealth  #brainfood  #brainlove  #eatyourveggies  #eatmoreveggies  #alltheveggies  #fruitsandveggies  #fiber  #prebiotics  #prebioticfiber  #feedthefriendlies  #intuitiveeating  #lovethefoodsthatloveyouback  #microbiome 
AHHHHHHHHHHH!!!!!!!!!!! Children's vitamin AND 💥Probiotics💥 in ONE!!! Brand new children's XFactor!!!! Vitamin and probiotic combo, GMO free, no sugar, methylated, most bioavailable vitamin!!! I am ECSTATIC about probiotics being added!!!! It also has a form of niacin that acts as an anti fungal!!! You guys!!!!!! This is 💥HUGE💥

Available for purchase NOW! #sopumped #prevention #guthealth #microbiome #bioavailability #amazing #clean #healthy #plexus
AHHHHHHHHHHH!!!!!!!!!!! Children's vitamin AND 💥Probiotics💥 in ONE!!! Brand new children's XFactor!!!! Vitamin and probiotic combo, GMO free, no sugar, methylated, most bioavailable vitamin!!! I am ECSTATIC about probiotics being added!!!! It also has a form of niacin that acts as an anti fungal!!! You guys!!!!!! This is 💥HUGE💥 Available for purchase NOW! #sopumped  #prevention  #guthealth  #microbiome  #bioavailability  #amazing  #clean  #healthy  #plexus 
I said I wasn’t gonna use the silly cat filter.... but here it is! 😂🐱🙈 Its been an amazing morning! Got up early and hit some yard sales! Enjoyed my pink drink and now I’m ready for the day! Speaking of my pink drink, Did you see what was on the #TodayShow a couple weeks ago? Dr. Oz was talking about the importance of good #gut bacteria and mentioned something called ... #waitforit .... Akkermansia!👉🏼 Hmmm, where have I heard that word before?🤔 Truth is I had never heard of it until Plexus released our new #pinkdrink in May. Then I put my research cap on & learned a thing or two! Everyone has Akkermansia in their gut. And the amount of #Akkermansia in the gut can determine if someone has certain health issues. It affects #weight and #metabolism. The study of the human #microbiome is amazing and scientists👨🏼‍🔬 are JUST scratching the surface of what all it affects. Google it.👩🏼‍💻You'll be there a while because it's fascinating.🤓😮🙃 Studies have shown that increased Akkermansia in the gut means easier #weightloss and better moods! #hello #yesplease🙋🏼 Our pink drink contains a #PREbiotic called #Xylooligosaccharides (#XOS for short) which feeds GOOD gut microbes. In other words, it does in your gut what #MiracleGrow does in your garden.🙌🏼👊🏼✌🏼Clinical studies show that the pink drink increases Akkermansia by 250 times! So ... if you thought I was just blowing smoke ... think AGAIN! It's ALL linked together & our pink drink CAN help you get it all worked out!🤗 #microbiomehealth  #focusonyourgut #droz #science #thirdpartyvalidation #validationfeelsgood #googleit
I said I wasn’t gonna use the silly cat filter.... but here it is! 😂🐱🙈 Its been an amazing morning! Got up early and hit some yard sales! Enjoyed my pink drink and now I’m ready for the day! Speaking of my pink drink, Did you see what was on the #TodayShow  a couple weeks ago? Dr. Oz was talking about the importance of good #gut  bacteria and mentioned something called ... #waitforit  .... Akkermansia!👉🏼 Hmmm, where have I heard that word before?🤔 Truth is I had never heard of it until Plexus released our new #pinkdrink  in May. Then I put my research cap on & learned a thing or two! Everyone has Akkermansia in their gut. And the amount of #Akkermansia  in the gut can determine if someone has certain health issues. It affects #weight  and #metabolism . The study of the human #microbiome  is amazing and scientists👨🏼‍🔬 are JUST scratching the surface of what all it affects. Google it.👩🏼‍💻You'll be there a while because it's fascinating.🤓😮🙃 Studies have shown that increased Akkermansia in the gut means easier #weightloss  and better moods! #hello  #yesplease 🙋🏼 Our pink drink contains a #PREbiotic  called #Xylooligosaccharides  (#XOS  for short) which feeds GOOD gut microbes. In other words, it does in your gut what #MiracleGrow  does in your garden.🙌🏼👊🏼✌🏼Clinical studies show that the pink drink increases Akkermansia by 250 times! So ... if you thought I was just blowing smoke ... think AGAIN! It's ALL linked together & our pink drink CAN help you get it all worked out!🤗 #microbiomehealth  #focusonyourgut  #droz  #science  #thirdpartyvalidation  #validationfeelsgood  #googleit 
Feeling sick to your stomach everytime you eat?

You have become intolerant to multiple foods?

You may have Small Intestinal Bacterial Overgrowth #SIBO which can be easily diagnosed and treated.

#IBS #MICROBIOME #chronicillness #Spoonie #chronicpain #Dysbiosis #foodallergies #diet #chronic
Mom and dad brought home 20lbs of rabbit mix today! They say it’ll help diversify our diet. Hopefully we like it 🐰🐰🐰 • #rawfed #rabbit #delicious #microbiome #diversity #healthyfood #healthyeating #rawfeeding #texas #dallas #kyo #kage #food #foodie #yum #adoptdontshop #dcsir #dogsofinstagram #dogstagram #shibainu #shiba #rescuedog
Sauerkraut, kimchi, and cucumbers all doin their thing, FERMENTING! 🌱💫 If you're new to fermentation here's a little background for you! ✨ Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the carbohydrates, sugars and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. 🙌 Fermented foods are rich in live bacteria that replenish your microbiome, helping it maintain the right proportion of friendly bacteria for optimal health. 💗 A balanced microbiome regulates the immune system, metabolism, sustains the gastrointestinal tract, supports mood and brain function, produces crucial vitamins and nutrients, and helps us maintain a healthy weight. 👏 You can easily find fermented foods at any health food store, or try making your own! 🙃😋
Sauerkraut, kimchi, and cucumbers all doin their thing, FERMENTING! 🌱💫 If you're new to fermentation here's a little background for you! ✨ Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the carbohydrates, sugars and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. 🙌 Fermented foods are rich in live bacteria that replenish your microbiome, helping it maintain the right proportion of friendly bacteria for optimal health. 💗 A balanced microbiome regulates the immune system, metabolism, sustains the gastrointestinal tract, supports mood and brain function, produces crucial vitamins and nutrients, and helps us maintain a healthy weight. 👏 You can easily find fermented foods at any health food store, or try making your own! 🙃😋
Cheers to my last APM 🥂 now onto studying and case study! 🏃🏻‍♀️👩🏻‍💻📄
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#ifm #functionalmedicine #functionalmedicinedoctor #giAPM #continuingeducation #denvercolorado #learning #studying #medicine #trustyourgut #microbiome
This is how I get the party started on Saturday morning 💅🏻 #lavender 💜 #lavenderlove #kombucha #pretty #probiotics #guthealth dat #microbiome doe @gtskombucha
Our liver acts as a “sponge” for toxins and Dandelion Root is an herb that helps “squeeze out” and facilitate the removal of toxins from the body 👍🏼
Our liver acts as a “sponge” for toxins and Dandelion Root is an herb that helps “squeeze out” and facilitate the removal of toxins from the body 👍🏼
Berries & coconut yogurt 💙💜😍this is one of my go to breakfasts! Let me know if you're interested in a yogurt making demo, thinking about holding a workshop in the coming months! #guthealth #wholefoodnutrition #wholefoodmedicine #nutrition #nutritionnerd #yogurt #dairyfree #breakfast #berries #foodmedicine #microbiome #foodisfuel #nutritionist #functionalnutrition #holisticnutrition
Kent MacLeod discussing the role of the microbiome in addiction and the opioid crisis today at 3pm on CFRA talk radio. 
#addiction #microbiome #opiodcrisis #probiotics #deprescribing
Congratulations Michele on completing our 12 week Strong Women Stay Young Mind-Body Transformation!

Michele is a real fireball!!! At 70 years young, she swings kettlebells, deadlifts, squats, plays tennis, and plays & coaches pickleball! A true inspiration!

When she started  with us she had tried a number of ways to "diet" herself down and nothing worked. 
WHY? 
Because the beliefs, and expectations she held about herself are what held her back and she would revert to her old patterns! In the program she discovered how to begin a journey into self inquiry, to understand the "whys" behind her patterns and more importantly she began implementing the tools we teach that helped her to SHIFT HER PERCEPTIONS of her reality and WHAT IS POSSIBLE. 
When your perception changes you begin to make choices and behave in the ways that ALIGN to that new empowering perception.

We don't believe the hype --> motivation, positive affirmations, yada yada yada...that crap doesn't work!

Real change comes from doing the inner work...and is not easy to look in the mirror and call bullshit on yourself. Its work and it takes patience, it takes time (a lifetime!) Michele has tried many other therapies and self-development in the past and she expressed that nothing had really resonated with her until she found our program! 
You see, what's DIFFERENT in this program is that we teach you to work with your body not against it, begin healing your relationship with yourself and with food. You learn how to begin shifting your perceptions on many things like your beliefs about yourself and what progress really looks like and just how EASY and FUN it can be!

If you have tried everything and nothing has led you to sustainable changes, maybe its time to try a different approach.

PM me for ALL the details on this program.
Congratulations Michele on completing our 12 week Strong Women Stay Young Mind-Body Transformation! Michele is a real fireball!!! At 70 years young, she swings kettlebells, deadlifts, squats, plays tennis, and plays & coaches pickleball! A true inspiration! When she started with us she had tried a number of ways to "diet" herself down and nothing worked. WHY? Because the beliefs, and expectations she held about herself are what held her back and she would revert to her old patterns! In the program she discovered how to begin a journey into self inquiry, to understand the "whys" behind her patterns and more importantly she began implementing the tools we teach that helped her to SHIFT HER PERCEPTIONS of her reality and WHAT IS POSSIBLE. When your perception changes you begin to make choices and behave in the ways that ALIGN to that new empowering perception. We don't believe the hype --> motivation, positive affirmations, yada yada yada...that crap doesn't work! Real change comes from doing the inner work...and is not easy to look in the mirror and call bullshit on yourself. Its work and it takes patience, it takes time (a lifetime!) Michele has tried many other therapies and self-development in the past and she expressed that nothing had really resonated with her until she found our program! You see, what's DIFFERENT in this program is that we teach you to work with your body not against it, begin healing your relationship with yourself and with food. You learn how to begin shifting your perceptions on many things like your beliefs about yourself and what progress really looks like and just how EASY and FUN it can be! If you have tried everything and nothing has led you to sustainable changes, maybe its time to try a different approach. PM me for ALL the details on this program.
Things That Are Toxic To Gut Bacteria http://bit.ly/2grYiWR List includes chlorinated tap water💧 Live fermented foods will undo damage! 🧀
#gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #foodintolerance #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #probiotics #wellness #supplements #guthealing
Things That Are Toxic To Gut Bacteria http://bit.ly/2grYiWR List includes chlorinated tap water💧 Live fermented foods will undo damage! 🧀 #gut  #guthealth  #healthygut  #microbiome  #weightloss  #mentalhealth  #autoimmune  #gaps  #gapsdiet  #paleo  #paleodiet  #fodmap  #glutenfree  #whole30  #keto  #ketogenic  #ketodiet  #foodintolerance  #detox  #cleanse  #clean  #cleaneating  #cleaneats  #organic  #organicfood  #probiotics  #wellness  #supplements  #guthealing 
You sure wont find any alkohol in my fridge , but organic kombucha is always chilled 🍹🍋
You sure wont find any alkohol in my fridge , but organic kombucha is always chilled 🍹🍋
I wouldn’t give my grand daughter anything but the best so I am beyond thrilled that Plexus has come out with absolutely the BEST multivitamin for kids ! Those gummy vitamins have an average of 1 1/2 teas sugar per gummy and the vitamins are not in the most bioavailable form for your body ! Well it’s here! Plexus X factor for kids ! Methylated with the correct forms of A, E , K , and now with probiotics ! Message me !#fluseason #kidsvitamins #kidvitamin
I wouldn’t give my grand daughter anything but the best so I am beyond thrilled that Plexus has come out with absolutely the BEST multivitamin for kids ! Those gummy vitamins have an average of 1 1/2 teas sugar per gummy and the vitamins are not in the most bioavailable form for your body ! Well it’s here! Plexus X factor for kids ! Methylated with the correct forms of A, E , K , and now with probiotics ! Message me !#fluseason  #kidsvitamins  #kidvitamin 
The benefits of probiotics are vast and they cover more than just gut health. The many ways that probiotics support your body include:
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-Helping your body break down and absorb the nutrients from your food
-Stimulating immune responses in the body
-Supporting your body to keep a healthy weight or possibly loose weight
-Fighting candida by keeping your microbiome in balance
-Warding off urinary tract infections
-Repopulating the microbiome after antibiotics
-Helping alleviate and possibly heal IBS and Leaky Gut
-Supporting cognitive function and clarity
.
Isn't it amazing just how important the health of your digestive flora is!? Probiotics are living organisms that live and die. Their regular consumption can support the body in radical ways ✨☕️💛
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#probioticcoffee #guthealth #functionalfoods #gutbrain #leakygut #microbiome #ibs #probiotics #naturopath #healthyaf #lifehack #brainhack #morningritual #riseandshine #lovemybody #nomnom #beherenow #goodmorning #vibes #organicliving #organiclife
The benefits of probiotics are vast and they cover more than just gut health. The many ways that probiotics support your body include: . -Helping your body break down and absorb the nutrients from your food -Stimulating immune responses in the body -Supporting your body to keep a healthy weight or possibly loose weight -Fighting candida by keeping your microbiome in balance -Warding off urinary tract infections -Repopulating the microbiome after antibiotics -Helping alleviate and possibly heal IBS and Leaky Gut -Supporting cognitive function and clarity . Isn't it amazing just how important the health of your digestive flora is!? Probiotics are living organisms that live and die. Their regular consumption can support the body in radical ways ✨☕️💛 . . . #probioticcoffee  #guthealth  #functionalfoods  #gutbrain  #leakygut  #microbiome  #ibs  #probiotics  #naturopath  #healthyaf  #lifehack  #brainhack  #morningritual  #riseandshine  #lovemybody  #nomnom  #beherenow  #goodmorning  #vibes  #organicliving  #organiclife