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2 weeks 2 days out to put my work out on stage! Working till the last drop getting better by the day ♤♤
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#npc #ifbb #beast #flex #fitness #fitfam #sizematters #diet #gains #health #hardwork #muscle #workout #polishboy #beast #bodybuilding #bodybuilder #classicphysique #physique #jacked #contestprep #swole #shredded #aesthetics #physique #savage #instafit #insparation #motivation #militarymuscle #abs #fitnessmodel
Getting more and more lean each day. 💁🏼
This was actually taken on Monday, but I’ve been delinquent on posting. 
I have shoulders today. —�
#beastmode #gains #bodybuilding #bodybuilder #cut #lean #fit #fitfam #fitspo #fitness #fitlife #fitgirl #npcbikini #muscle #muscles #military #militarymuscle #usmc #back #gymlife #gymgirl #girlswholift #swole #athlete #workout #diet
▶️ SUPPORT FITOPS: #Repost @modular_madness
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🇺🇸💪 #fitops #fitopsfoundation #fitopsfamily #cvfo #military #veterans #navy #marines #army #airforce #coastguard #fitness #militaryfitness #troops #militarymuscle #performixdriven #gnclivewell #fitnessoverptsd @performixdriven @hesse_matt @alexandrarose8 @frank_sepe @jimjosephexp @gnclivewell @liftforthe22 @ldochop @drvictorprisk @krissy.kendall1 @roguefitness @ldochop @jakeduhon @blackriflecoffee @bobbycappuccio @equinox @19keeks80 @npcnewsonlineofficialpage
▶️ SUPPORT FITOPS: #Repost  @modular_madness ・・・ ・・・ ・・・ 🇺🇸💪 #fitops  #fitopsfoundation  #fitopsfamily  #cvfo  #military  #veterans  #navy  #marines  #army  #airforce  #coastguard  #fitness  #militaryfitness  #troops  #militarymuscle  #performixdriven  #gnclivewell  #fitnessoverptsd  @performixdriven @hesse_matt @alexandrarose8 @frank_sepe @jimjosephexp @gnclivewell @liftforthe22 @ldochop @drvictorprisk @krissy.kendall1 @roguefitness @ldochop @jakeduhon @blackriflecoffee @bobbycappuccio @equinox @19keeks80 @npcnewsonlineofficialpage
#tbt to when the medical team got invited to hang out to drink coffee, eat kimchi, and share stories with the ROK marine’s Sgtmaj and xo. Hell their chain of command treated us better than ours did sometimes. #throwbackthursday #takemeback #doc #doctorofmarines #corpsman #navy #greenside #india #indiabattery #ironman #sevenforone #partywitharty #fireforeffect #kmep #international #southkorea #rok #rokmarines #wegotogether #coffeeaddicts #kimchi #medicalteam #militarymedicine #militarymuscle #diplomat #combover #tacticool #findrossadad
#tbt  to when the medical team got invited to hang out to drink coffee, eat kimchi, and share stories with the ROK marine’s Sgtmaj and xo. Hell their chain of command treated us better than ours did sometimes. #throwbackthursday  #takemeback  #doc  #doctorofmarines  #corpsman  #navy  #greenside  #india  #indiabattery  #ironman  #sevenforone  #partywitharty  #fireforeffect  #kmep  #international  #southkorea  #rok  #rokmarines  #wegotogether  #coffeeaddicts  #kimchi  #medicalteam  #militarymedicine  #militarymuscle  #diplomat  #combover  #tacticool  #findrossadad 
Have y’all seen this? 🤤Perfect for hoodie season that’s hitting right about meow. Check out the link in my bio! Discount code below👇🏻
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🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Get your limited hand-printed apparel at ▶️ www.militarymuscleinc.com DISCOUNT COUPON ⚡LilNed⚡ ◀

Want to get involved? Check out @militarymusclefoundation
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Check out @slr_nutrition the OFFICIAL Supplement Company of @supportmilitarymuscle
DISCOUNT COUPON ⚡LilNed⚡

#militarymuscle #supportmilitarymuscle #iammilitarymuscle #freedom #america #merica #redwhiteandblue #motivation #military #makinghistory #army #freedomdivision #freedom #USA #slrsupplments ・
Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
Have y’all seen this? 🤤Perfect for hoodie season that’s hitting right about meow. Check out the link in my bio! Discount code below👇🏻 . . . . . . . . . . . . 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Get your limited hand-printed apparel at ▶️ www.militarymuscleinc.com DISCOUNT COUPON ⚡LilNed⚡ ◀ Want to get involved? Check out @militarymusclefoundation ・ Check out @slr_nutrition the OFFICIAL Supplement Company of @supportmilitarymuscle DISCOUNT COUPON ⚡LilNed⚡ #militarymuscle  #supportmilitarymuscle  #iammilitarymuscle  #freedom  #america  #merica  #redwhiteandblue  #motivation  #military  #makinghistory  #army  #freedomdivision  #freedom  #USA  #slrsupplments  ・ Also visit: YouTube.com/militarymuscleinc for MM motivational videos!
Grunt style got me feelin extra big! #body #bodybuilding #fitness #fit #fitfam #bulking #getbig #grow #grind #gymrat #athlete #lifting #aesthetic #militarymuscle #tattooedmilitary #tattoo #ink #muscle #swole #beastmode #pump @adamcalhoun1 @gruntstylefitness @combatironapparel @combatreadybrand
Trust the process and keep moving 💪 #crossfit #fitness #fitfam #powerlifting #strengthtraining #chucktaylor #deadlift #instafit #instagym #legday #tatted #tattedmilitary #tattedup #militarymuscle @fitaid @roguefitness #rogue #evl @monsterenergy #monster @honeybadgerbarbell @reebok #reebok #spartan #warriors
Here’s one of my routines you can try for yourself... any questions just comment below! Enjoy! Pick a weight that’s appropriate for you and work your way up. ..
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Weight Training: 
5 sets on all workouts. Set 1: 8 reps | Set 2: 10 reps | Set 3: 12 reps | Set 4: 10reps | Set 5: 8 reps 🔘
Leg Day:
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AM- Fasted cardio 15min
Squats
Seated calf raise
RDL
Leg curls
Leg extensions
Abductor and Adductor machine
15 mins of cardio .
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Shoulders:
Standing OHP (Bar)
Upright Row (Bar) super set with 45 plate front raise 
Modified Arnold Press 
Side lateral raises 
Straight Bar Curls 
Overhead bicep curls with cables
Ab wheel 100 reps 
45 mins cardio .
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Back Day:
Deadlift
Lat pull downs
Narrow cable row
V-bar tricep push downs 
Skull crushers 
100 crunches
15 min cardio .
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Chest Day:
Incline DB press 
Incline DB Fly
Seated incline cable fly 
Weighted Dips 
Preacher curls 
DB curls
15 min cardio .
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Monday- Legs
Tuesday-Shoulder
Wednesday-Back
Thursday- Chest 
Friday- Legs
Saturday- shoulders
Sunday- Rest
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DAD BOD STRONG ™
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#dadbodstrong #betheexample #motivation #rocksdiscount #fit4life #dadlife #flex #parenthood #fitdad #isymfs #squats  #militarymuscle #bodybuilding #shredded #npc #health #abwork #dadbod #transformation #legday #beastmode #fitfam #fitparents #gymlife #squats #fatherandson #fitfather #fitmom #fitnessmotivation #npcclassicphysique #fitness
Here’s one of my routines you can try for yourself... any questions just comment below! Enjoy! Pick a weight that’s appropriate for you and work your way up. .. . . . . Weight Training: 5 sets on all workouts. Set 1: 8 reps | Set 2: 10 reps | Set 3: 12 reps | Set 4: 10reps | Set 5: 8 reps 🔘 Leg Day: . . AM- Fasted cardio 15min Squats Seated calf raise RDL Leg curls Leg extensions Abductor and Adductor machine 15 mins of cardio . . Shoulders: Standing OHP (Bar) Upright Row (Bar) super set with 45 plate front raise Modified Arnold Press Side lateral raises Straight Bar Curls Overhead bicep curls with cables Ab wheel 100 reps 45 mins cardio . . Back Day: Deadlift Lat pull downs Narrow cable row V-bar tricep push downs Skull crushers 100 crunches 15 min cardio . . Chest Day: Incline DB press Incline DB Fly Seated incline cable fly Weighted Dips Preacher curls DB curls 15 min cardio . . Monday- Legs Tuesday-Shoulder Wednesday-Back Thursday- Chest Friday- Legs Saturday- shoulders Sunday- Rest . . . . DAD BOD STRONG ™ 💪💪💪 . . . . #dadbodstrong  #betheexample  #motivation  #rocksdiscount  #fit4life  #dadlife  #flex  #parenthood  #fitdad  #isymfs  #squats  #militarymuscle  #bodybuilding  #shredded  #npc  #health  #abwork  #dadbod  #transformation  #legday  #beastmode  #fitfam  #fitparents  #gymlife  #squats  #fatherandson  #fitfather  #fitmom  #fitnessmotivation  #npcclassicphysique  #fitness 
Loving my new #militarymuscle #muscletank thanks @nyclark8 for that #discount #est2012 #workout #crossfit #reppin @supportmilitarymuscle #swag #selfie
✅ Fully PERSONALIZED to your lifestyle, food preferences, goals, budget, training experience, equipment availability, etc.
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✅ Full diet plan with macros and easy-to-do meal prep
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✅Full body training split to grow lean muscle mass (also personalized to your goals)
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✅Cardio Regimen
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✅Supplement Regimen
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✅Workouts explained
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✅Multiple phases (all new meals/training regimen) to break plateaus and keep you progressing each month.
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✅UNLIMITED contact with me (check in as often as you want/ask me anything at anytime)
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✅Exclusive client only giveaways
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Stop making excuses on why you cant have the body you want and live the lifestyle you want to live, we can do this TOGETHER
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MONEY BACK GUARANTEE FOR RESULTS
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🔺Don't sign up if you aren't ready to be held accountable and pushed to new limits
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Feel free to message me with any questions.
✅ Fully PERSONALIZED to your lifestyle, food preferences, goals, budget, training experience, equipment availability, etc. . ✅ Full diet plan with macros and easy-to-do meal prep . ✅Full body training split to grow lean muscle mass (also personalized to your goals) . ✅Cardio Regimen . ✅Supplement Regimen . ✅Workouts explained . ✅Multiple phases (all new meals/training regimen) to break plateaus and keep you progressing each month. . ✅UNLIMITED contact with me (check in as often as you want/ask me anything at anytime) . ✅Exclusive client only giveaways . Stop making excuses on why you cant have the body you want and live the lifestyle you want to live, we can do this TOGETHER . MONEY BACK GUARANTEE FOR RESULTS . 🔺Don't sign up if you aren't ready to be held accountable and pushed to new limits . Feel free to message me with any questions.
Explosive circuit training (ECT) routine! Explosive circuit training is best routine if your goals are to lose weight,build muscle mass, and improve your endurance! Contact me for more details and tell me what you think!!
ECT-R Challenge: 
5x circuits for time:
10 pull-ups
50m farmers carry (50% body weight in each hand)
50m sled push(body weight)
10 toes to bar
#fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessgoals #workout #workoutmotivation #workouttime #workouts #wod #ECT #crossfit #functionaltraining #functionalfitness @realchrispowell @americanbarbell @irongripbarbellcompany #military #militarymuscle #woundedwarrior #specialforces #america
Explosive circuit training (ECT) routine! Explosive circuit training is best routine if your goals are to lose weight,build muscle mass, and improve your endurance! Contact me for more details and tell me what you think!! ECT-R Challenge: 5x circuits for time: 10 pull-ups 50m farmers carry (50% body weight in each hand) 50m sled push(body weight) 10 toes to bar #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #fitnessgoals  #workout  #workoutmotivation  #workouttime  #workouts  #wod  #ECT  #crossfit  #functionaltraining  #functionalfitness  @realchrispowell @americanbarbell @irongripbarbellcompany #military  #militarymuscle  #woundedwarrior  #specialforces  #america 
Today was a whirlwind of emotions and I honestly had no idea how to handle it so I said #fuckit I'll take it out in the gym. Tis the season 🎃🎃 .
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#shoulders #girlswholift #girlswithmuscle #grind #gains #motivated #fitfam #igfit #igfitness #workout #bodybuilding #lifestyle #healthy #fit #fitspo #fitmom #militarymuscle #army #fitmilitarywomen #strongnotskinny
Hit a mental plateau this week so I changed up my routine and doing higher reps and lighter weight. You have to stay positive and put in the work and trust the process.  #crossfit #fitness #fitfam #powerlifting #strengthtraining #chucktaylor #deadlift #instafit #instagym #legday #tatted #tattedmilitary #tattedup #militarymuscle @fitaid @roguefitness #rogue #evl @monsterenergy #monster @honeybadgerbarbell @reebok #reebok #spartan #warriors @forgedclothing
For Dinner it’s Sweet Potatoes stuffed with Homemade Organic Baked Beans, Eggplant covered with Vegan Mozzarella Cheese and a Kale Salad for the Win. All #Organic All #Vegan #FitMind #Fitbody #FitSoul #Ironsharpensiron  #ironaddicts #motivation #igfitnessfreaks #traindirty #tattedandfit  #ifbb #npc #npcclassicphysique #tattedandshredded #bodybuilding #crossfit  #usaf #airforce #npcvirginia #goldenerabodybuilding #athlete #igfitness  #militarymuscle #iammilitarymuscle #vegan #organic #vegangains
For Dinner it’s Sweet Potatoes stuffed with Homemade Organic Baked Beans, Eggplant covered with Vegan Mozzarella Cheese and a Kale Salad for the Win. All #Organic  All #Vegan  #FitMind  #Fitbody  #FitSoul  #Ironsharpensiron  #ironaddicts  #motivation  #igfitnessfreaks  #traindirty  #tattedandfit  #ifbb  #npc  #npcclassicphysique  #tattedandshredded  #bodybuilding  #crossfit  #usaf  #airforce  #npcvirginia  #goldenerabodybuilding  #athlete  #igfitness  #militarymuscle  #iammilitarymuscle  #vegan  #organic  #vegangains 
I want to thank each and every one of my followers for allowing me to inspire you through fitness! 
I decided that instead of a simple thank you for 5,000 followers, I wanted do get to know each and every one of you a little better. I'm going to be holding a week long contest where I want to learn what drives you. The link is in the description below and also in my bio. I want you all to not only share your motivation on what drives you to push hard, but also read others stories and vote on who you think should win. I will be personally shipping the winner a supplement package and a note of gratitude from myself. 
I look forward to being inspired by all of your great stories of perseverance and grit!
Be sure to add #BarbellDriven to the description and check out http://wshe.es/R4P9IbQ3 for contest rules.
I want to thank each and every one of my followers for allowing me to inspire you through fitness! I decided that instead of a simple thank you for 5,000 followers, I wanted do get to know each and every one of you a little better. I'm going to be holding a week long contest where I want to learn what drives you. The link is in the description below and also in my bio. I want you all to not only share your motivation on what drives you to push hard, but also read others stories and vote on who you think should win. I will be personally shipping the winner a supplement package and a note of gratitude from myself. I look forward to being inspired by all of your great stories of perseverance and grit! Be sure to add #BarbellDriven  to the description and check out http://wshe.es/R4P9IbQ3 for contest rules.
I couldn’t stop laughing because lifting makes me so happy!
After multiple sets of conventional and sumo deadlifts, SOMEONE decided to do a bodyweight deficit DL challenge to see who would give up first 😅 blood and sweat were shed. Same went for squatting and obviously he won....this time..
I couldn’t stop laughing because lifting makes me so happy! After multiple sets of conventional and sumo deadlifts, SOMEONE decided to do a bodyweight deficit DL challenge to see who would give up first 😅 blood and sweat were shed. Same went for squatting and obviously he won....this time..
Throw back Thursday to going to Hawaii and having a great time
Throw back Thursday to going to Hawaii and having a great time
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Hey Instagram! 👋🏾 I’m still alive... PROMISE! Nationals was a blast.
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-I got super skinny and lifted a lot more weight than I thought.
-Went into a 14hr coma.
-Did a lot of homework.
-Studied the Bible.
-Cuddle my puppy.
-Passed a final.
-Hit my head in a door.
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Life is still moving, faster than I expected.
BUT, I have a YouTube video on my meet week coming out this weekend so stay tuned! Here’s a selfie to hold you over in the meantime 😘
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💕💪🏾
@findingstrength21
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#fortiuspowerlifting #usaplrawnationals2017 #prepseason #itstime #powerliftingwomen 
#girlswhopowerlift #holistichealth  #passion  #resilience #militarymuscle #feedmefightme #motivation  #massagetherapy #tbt #sportsmassage #bodywork #sandiegomassage #jesusismyhomeboy #hugsnotdrugs
_ Hey Instagram! 👋🏾 I’m still alive... PROMISE! Nationals was a blast. . . . -I got super skinny and lifted a lot more weight than I thought. -Went into a 14hr coma. -Did a lot of homework. -Studied the Bible. -Cuddle my puppy. -Passed a final. -Hit my head in a door. . . . Life is still moving, faster than I expected. BUT, I have a YouTube video on my meet week coming out this weekend so stay tuned! Here’s a selfie to hold you over in the meantime 😘 . . . . . . 💕💪🏾 @findingstrength21 ••••••••••••••••••••••••••••••••••• #fortiuspowerlifting  #usaplrawnationals2017  #prepseason  #itstime  #powerliftingwomen  #girlswhopowerlift  #holistichealth  #passion  #resilience  #militarymuscle  #feedmefightme  #motivation  #massagetherapy  #tbt  #sportsmassage  #bodywork  #sandiegomassage  #jesusismyhomeboy  #hugsnotdrugs 
Here’s a double hair flip for all of those creepers on IG. 💁🏼 #heyboo #doubletap #SayHello ❤️ that’s why it’s public 😂
Here’s a double hair flip for all of those creepers on IG. 💁🏼 #heyboo  #doubletap  #SayHello  ❤️ that’s why it’s public 😂
Hit the back today, here's a preview 👊🏼 lat pull downs
BACK DAY 👇🏼 EXERCISES
• Lat Pull Down
• Barbell Row
• Dumbbell Row
• Pull Ups
• Deadlifts
- 5x20 
#veganmuscle #vegainz #gym #motivation #plantbased
Hit the back today, here's a preview 👊🏼 lat pull downs BACK DAY 👇🏼 EXERCISES • Lat Pull Down • Barbell Row • Dumbbell Row • Pull Ups • Deadlifts - 5x20 #veganmuscle  #vegainz  #gym  #motivation  #plantbased 
Only Five More Days until the Grand Opening of the StayFitXo Online Opening! Don't miss out on the 20% off Store Wide sale as well as the chance to win 💸💰$1,000💰💸!!! .
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#fitness #fashion #health #shredded #gym #gymrat #militarymuscle #tatted #instadaily #cardio #bodybuilding #shopping
#throwbackthursday that time we got dressed up... our first of 3 weddings 👰🏻 @vintagelady1944 .
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 #fit #instafit #fitness #physique #aesthetics #classicbodybuilding #body #abs #chestday #workout #inspiration #motivation #ifbb #npc #classicphysique #gains #USMC #marines #muscle #military #militarymuscle #biceps #wedding #sandiego #tbt
That's a wraaaap for deload week/this training block. EZ deadlift singles then some back down sets and accessory work. Other than usual aches and pains, actually stayed injury free this time. New approach to my deadlift, tryna be more methodical. 
Videos: 1st @487.5 (misload, thanks @galvinrep11) 2nd @490

@ct_whitney what's next?! @whitney.sp 
#lifting #fit #motivation #physique #bodybuilding #powerlifting  #aesthetic #militarymuscle #supertraining #squats #bench #deadlift #sbd #pioneer #nike #power #strength #whitneysp #crossfit #igdaily #tattoos #like #weightlifting #gym #instafit
That's a wraaaap for deload week/this training block. EZ deadlift singles then some back down sets and accessory work. Other than usual aches and pains, actually stayed injury free this time. New approach to my deadlift, tryna be more methodical. Videos: 1st @487.5 (misload, thanks @galvinrep11) 2nd @490 @ct_whitney what's next?! @whitney.sp #lifting  #fit  #motivation  #physique  #bodybuilding  #powerlifting  #aesthetic  #militarymuscle  #supertraining  #squats  #bench  #deadlift  #sbd  #pioneer  #nike  #power  #strength  #whitneysp  #crossfit  #igdaily  #tattoos  #like  #weightlifting  #gym  #instafit 
Walking into the end of this week like...#feedmebacon 🙌#mood 😜... #iwantbacon 😂
@readmeorstaybroke by @marksjacksonii -  www.ReadMeorStayBroke.com 
This is the #1 book for the Armed Forces-Active Duty, Veteran, Retired, Reserve, Guard, or Spouse. 
Service members receive a steady paycheck, bonuses, VA benefits, and cost of living allowances. So the question becomes...How to best use this guaranteed income to make sure your life is financially secure in the future? Read Me or Stay Broke will answer this question and give you the action steps to accomplish your mission.
Written by Military Veteran Mark Sweeney Jackson, this book will change your life. 
You were trained to protect the country let this book train you to protect your money.

#usaf #militarymuscle #military #usa #militarybooks
@readmeorstaybroke by @marksjacksonii - www.ReadMeorStayBroke.com This is the #1  book for the Armed Forces-Active Duty, Veteran, Retired, Reserve, Guard, or Spouse. Service members receive a steady paycheck, bonuses, VA benefits, and cost of living allowances. So the question becomes...How to best use this guaranteed income to make sure your life is financially secure in the future? Read Me or Stay Broke will answer this question and give you the action steps to accomplish your mission. Written by Military Veteran Mark Sweeney Jackson, this book will change your life. You were trained to protect the country let this book train you to protect your money. #usaf  #militarymuscle  #military  #usa  #militarybooks 
I am failing to keep with doing a simple post a day. I apologize. I have however lost a lot of weight and am down to 270 pounds. I currently am struggling to cut alcohol out of my diet and stay a little more consistent with the intensity of my workouts! My hamstring is torn so legs and cardio are a little difficult and then my hand is broke as well buy in still able to grip.battling adversity is a challenge.
I am failing to keep with doing a simple post a day. I apologize. I have however lost a lot of weight and am down to 270 pounds. I currently am struggling to cut alcohol out of my diet and stay a little more consistent with the intensity of my workouts! My hamstring is torn so legs and cardio are a little difficult and then my hand is broke as well buy in still able to grip.battling adversity is a challenge.
Got a lift in at our new #BodyFitMeridian location for the first time since we opened. All good stuff and most people who don’t know me, my brother opened this gym as his second location and has been the owner of BodyFit for 8 years now, and I have to say I am really proud and excited to see what the future holds for him and his business, and being a part of his coaching team is a blessing for me. #blessed #gym #personaltrainer #coach #chestworkout #seperation #fit #fitfam #fitlife #gymlife #muscle #warriorfuel #tattoo #militarymuscle #armystrong #igfitness #bodybuilding #bigarms #dedication #motivated
Got a lift in at our new #BodyFitMeridian  location for the first time since we opened. All good stuff and most people who don’t know me, my brother opened this gym as his second location and has been the owner of BodyFit for 8 years now, and I have to say I am really proud and excited to see what the future holds for him and his business, and being a part of his coaching team is a blessing for me. #blessed  #gym  #personaltrainer  #coach  #chestworkout  #seperation  #fit  #fitfam  #fitlife  #gymlife  #muscle  #warriorfuel  #tattoo  #militarymuscle  #armystrong  #igfitness  #bodybuilding  #bigarms  #dedication  #motivated 
Me and workout partner started a fitness page! Go check out our first post! #fitness #motivation #muscle #military #militarymuscle #gains #jock #workout #gym #gymlife #pump #letsgetfit
“If you’ve never failed have you truly gained?”
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Powered by @bpi_sports 
@live_fit_apparel 
#military #gymrat #motivation #bpisports #aesthetic #strength  #gains #swole #gainz #fitness #fit #gym #militarymuscle #workout #beast #bodybuilding #lvft #livefit #model #fitfam #hardwork #shred #shredded #shredz #bpi #photography #training #teambpi #beastmode #teamlvft
This is the face of someone who is very #thankful today. 
I woke up stressed and anxious. It ended up being a pretty terrific day. 
So many blessings today and I appreciate all your love, support and encouragement. Thank you all!! Xoxo #thankfulthursday #militarymuscle #arizona #mombod #familyfitness #blessed #thankful #alwaysbegrateful
Anyone seen hell or high-water?? Follow for daily military content and videos!
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Want to be a partner DM me!

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#military #militarymuscle #guns #nationlism #altright #usmilitary #altright  #militaryaircraft #america  #militaryhistory #MilitaryLove #backtheblue #militarypolice #police #militaryjet #militaryaviation #militaryporn #glock #usa #politics #ukrain #republican  #navy #russia #ar15 #mlitia #republican  #trump #militarygreen #guns
Anyone seen hell or high-water?? Follow for daily military content and videos! ================================== Want to be a partner DM me! Tags- ================================== #military  #militarymuscle  #guns  #nationlism  #altright  #usmilitary  #altright   #militaryaircraft  #america   #militaryhistory  #MilitaryLove  #backtheblue  #militarypolice  #police  #militaryjet  #militaryaviation  #militaryporn  #glock  #usa  #politics  #ukrain  #republican   #navy  #russia  #ar15  #mlitia  #republican   #trump  #militarygreen  #guns 
#ad @militarymusclepres @military #militarymuscle
We push each other to our goals and then set new ones #motivated #pump #biceps #fitness #workout #muscle #militarymuscle #ripped #jacked #gains #neversettle #goals
Tanks are the greatest thing on earth.

Follow for daily military content and videos!
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Want to be a partner DM me!

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#military #militarymuscle #guns #nationlism #altright #usmilitary #altright  #militaryaircraft #america  #militaryhistory #MilitaryLove #backtheblue #militarypolice #police #militaryjet #militaryaviation #militaryporn #glock #usa #politics #ukrain #republican  #navy #russia #ar15 #mlitia #republican  #trump #militarygreen #guns
Tanks are the greatest thing on earth. Follow for daily military content and videos! ================================== Want to be a partner DM me! Tags- ================================== #military  #militarymuscle  #guns  #nationlism  #altright  #usmilitary  #altright   #militaryaircraft  #america   #militaryhistory  #MilitaryLove  #backtheblue  #militarypolice  #police  #militaryjet  #militaryaviation  #militaryporn  #glock  #usa  #politics  #ukrain  #republican   #navy  #russia  #ar15  #mlitia  #republican   #trump  #militarygreen  #guns 
👣👣 @mskaylastone 🇺🇸⚓️ #UsNavy #FemaleMotivation #MilitaryMuscle
👣👣 @michelle_fitq 🇺🇸⚓️ #UsNavy #FemaleMotivation #MilitaryMuscle
The desert can be brutal. Where things should dry up and die, yet they survive. So no matter where you are at in your life, circumstances or location. YOU CAN MAKE IT! Don't focus on what is in the way, what is stopping you. Yet focus on why the fuck are you worried about shit you cannot control?  Handle your business, what you can control, your actions, your choices. Don't let excuses and your environment be why you don't succeed. And the people in your life? Don't think you are fooling them when you say "but".... they may play along but deep down they know you are full of shit. The desert is brutal...but it's also so beautiful, kinda like you. And life....this has been a charlie bravo pep talk! You're welcome. #motivation #peptalk #fuckexcuses #fitness #hashtag #motivationalspeaker #fitgirls #fitfam #nosugarcoating #vegas #vegasstrong #militarywomen #girlswhosquat #beautiful #desert #curves #curvesncombatboots #fitmilitarywomen #militarymuscle #dontbeapussy #progressnotperfection #progress #dowork #ig #igdaily #instadaily #boss
The desert can be brutal. Where things should dry up and die, yet they survive. So no matter where you are at in your life, circumstances or location. YOU CAN MAKE IT! Don't focus on what is in the way, what is stopping you. Yet focus on why the fuck are you worried about shit you cannot control? Handle your business, what you can control, your actions, your choices. Don't let excuses and your environment be why you don't succeed. And the people in your life? Don't think you are fooling them when you say "but".... they may play along but deep down they know you are full of shit. The desert is brutal...but it's also so beautiful, kinda like you. And life....this has been a charlie bravo pep talk! You're welcome. #motivation  #peptalk  #fuckexcuses  #fitness  #hashtag  #motivationalspeaker  #fitgirls  #fitfam  #nosugarcoating  #vegas  #vegasstrong  #militarywomen  #girlswhosquat  #beautiful  #desert  #curves  #curvesncombatboots  #fitmilitarywomen  #militarymuscle  #dontbeapussy  #progressnotperfection  #progress  #dowork  #ig  #igdaily  #instadaily  #boss 
It was a pleasure to help my posing client notch a 2nd place finish in the 40+ Men's Physique category and a 3rd place in Novice Open Men's Physique in his first show. Great flow and stage presence for his first competition 💪🏼💪🏼 #Repost @cesar_romerojr
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Throwback Thursday #tbt my first show as a Rookie, I was a little nervous, but made it happen! Thanks to my posing coach @michaelsheedyy ! Working on a better package for the next show. I only compete with myself. Lets keep grinding!!! #militarymuscle #mensphysique #npcphysique #bodybuilding #musclecontest @musclecontest #fitfam #lifestyle #fitlifestyle #blessed #grinding
It was a pleasure to help my posing client notch a 2nd place finish in the 40+ Men's Physique category and a 3rd place in Novice Open Men's Physique in his first show. Great flow and stage presence for his first competition 💪🏼💪🏼 #Repost  @cesar_romerojr ・・・ Throwback Thursday #tbt  my first show as a Rookie, I was a little nervous, but made it happen! Thanks to my posing coach @michaelsheedyy ! Working on a better package for the next show. I only compete with myself. Lets keep grinding!!! #militarymuscle  #mensphysique  #npcphysique  #bodybuilding  #musclecontest  @musclecontest #fitfam  #lifestyle  #fitlifestyle  #blessed  #grinding 
Go check out my girl, @styled.by.brittanie !! She always hooks me up! Seriously, she’s got talent 🔥🔥💯💯 #gray
Go check out my girl, @styled.by.brittanie !! She always hooks me up! Seriously, she’s got talent 🔥🔥💯💯 #gray 
Anyone watch spongebob?
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For those who don't know I work in Logistics for the Air Force. I love my job. I work with some fantastic individuals, all full of different personalities.
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I work in a warehouse where we have fun and talk shit all day. I thought of spongebob randomly and wanted to take this picture.
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My point mainly behind this post is to remember to have fun at work when you can, but also to not forget about doing deadlifts to help grow those lower back muscles.
Anyone watch spongebob? __________________________________ . For those who don't know I work in Logistics for the Air Force. I love my job. I work with some fantastic individuals, all full of different personalities. . I work in a warehouse where we have fun and talk shit all day. I thought of spongebob randomly and wanted to take this picture. . My point mainly behind this post is to remember to have fun at work when you can, but also to not forget about doing deadlifts to help grow those lower back muscles.
Consistency is what transform average into Excellence. Great posing session today thanks to @sassyandclassyposing. 3.5 weeks out and we still applying pressure 💪🏾. Currently sitting at 181lbs. #LayneJacksonFitness #LeanGains #Focused #Posing #mensphysiquepic
Marines must be elite warriors on land, in the air and at sea. Maritime Raid Force Marines conduct visit, board, search and seizure of a vessel to maintain military readiness, and increase humanitarian assistance and disaster relief preparedness.
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Follow for more Military contents
👉@militaryarmy_
Here my bio link
#militaryarmy_ #military #Army
#navy #militarymuscle #2A #success #motivation #jobs #MILITARYMOMS #militaryhumor #militarygirl #militarystyle #militaryphoto #militarydog
Marines must be elite warriors on land, in the air and at sea. Maritime Raid Force Marines conduct visit, board, search and seizure of a vessel to maintain military readiness, and increase humanitarian assistance and disaster relief preparedness. Double tap and tag more friends Follow for more Military contents 👉@militaryarmy_ Here my bio link #militaryarmy_  #military  #Army  #navy  #militarymuscle  #2A  #success  #motivation  #jobs  #MILITARYMOMS  #militaryhumor  #militarygirl  #militarystyle  #militaryphoto  #militarydog 
Alright world, we (@sandyj12 and I) have a debate going, so my @ryderwear shoes came in today and I love them, got them black and gum sole and the BURGUNDY ones, although she claims they are pink! I mean I'm a Marine, we eat crayons for a living, I think I know my colors, if anything they are more fuchsia but pink... What color are these people?? #beastmode #bodybuilding #supplements #workout #musclecontest #powerlifting #fitness #health #freak #fit #swolemate #nutrition #lifting #motivation #dedication #usmc #fitfam #gym  #gymrat #nodaysoff #gainz #fitstagram #trainhard #gains #strength #5percentnutrition #fuckcardio #savage #militarymuscle #ryderwear
Alright world, we (@sandyj12 and I) have a debate going, so my @ryderwear shoes came in today and I love them, got them black and gum sole and the BURGUNDY ones, although she claims they are pink! I mean I'm a Marine, we eat crayons for a living, I think I know my colors, if anything they are more fuchsia but pink... What color are these people?? #beastmode  #bodybuilding  #supplements  #workout  #musclecontest  #powerlifting  #fitness  #health  #freak  #fit  #swolemate  #nutrition  #lifting  #motivation  #dedication  #usmc  #fitfam  #gym   #gymrat  #nodaysoff  #gainz  #fitstagram  #trainhard  #gains  #strength  #5percentnutrition  #fuckcardio  #savage  #militarymuscle  #ryderwear 
Follow my instagram if you love 😍 Army : ➡ @welove_army
👫Love to tag? Please do!⤵ * .
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Credit: @army.tv
#army,#armystrong,#kusharmy,#usarmy,#armylife,#bvbarmy,#swissarmy,#shredzarmy,#armywife,#britneyarmy,#armybts,#armygirl,#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#welove_army
Looking for a new Hoodie, Poster , Leggings and also 👕 ? Tap the hyperlink in my @us.army.tv  profile now !
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✅Tag someone who you want to buy it.....
#military #militaryhistory #militarypress #militaryjet #militarymuscle #militarymom #militarylove #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
Some shoulder work and little trap action with 840. I’ll be back in Miami sun in few days #shoulders #work and #abs #deadlift #traps #miami #gains💪 #military #armystrong #militarymuscle  #airforce also had @nicole_mina_  with me aka Cassi lol!! @livelargefitness @irondawgz_training_academy
Cool 💪💪💪
Cool 💪💪💪
Need help with pt before shipping to basic training or just need help with fitness in general? Hit me up!
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#fitnessaddict #fitness #army #militarymuscle #menshealth #crossfit #mensphysique #bodybuilding #pt #iam1stphorm #1stphorm
And yes still killin it💪💪 "Joy is sometimes a blessing, but it is often a CONQUEST. Our magic moment helps us to change and sends us off in search of our dreams. Yes, we are going to SUFFER, we will have difficult times, and we will experience many disappointments — but all of this is transitory it leaves no permanent mark. And one day we will look back with PRIDE and FAITH at the journey we have taken."
~Paulo Coelho 
The KJV defines faith as "the substance of things hoped for, the evidence of things not seen." I for one could not find myself where I am or where I plan to be without faith...without knowing that things would come to fruition and will always find time to be grateful for His dealings in my Life.  He knows my story. He knows my heart. He gives me strength. 
Much love and respect for the support! @militaryfreshfitness with @repostapp
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S/O to @lo_king27 for reppin' that fit lifestyle and for supporting the @militaryfreshfitness  @_airforcefresh & @militaryfreshnetwork movement!!! #gains #militaryMuscle #airforcefresh #gunz #Strong #airforcefreshfitness #motivation #alpha #militaryFreshNetwork #fitness #dedication #flex #aesthetic @ironaddictsgym @ctthetrainer
And yes still killin it💪💪 "Joy is sometimes a blessing, but it is often a CONQUEST. Our magic moment helps us to change and sends us off in search of our dreams. Yes, we are going to SUFFER, we will have difficult times, and we will experience many disappointments — but all of this is transitory it leaves no permanent mark. And one day we will look back with PRIDE and FAITH at the journey we have taken." ~Paulo Coelho The KJV defines faith as "the substance of things hoped for, the evidence of things not seen." I for one could not find myself where I am or where I plan to be without faith...without knowing that things would come to fruition and will always find time to be grateful for His dealings in my Life. He knows my story. He knows my heart. He gives me strength. Much love and respect for the support! @militaryfreshfitness with @repostapp ・・・ S/O to @lo_king27 for reppin' that fit lifestyle and for supporting the @militaryfreshfitness @_airforcefresh & @militaryfreshnetwork movement!!! #gains  #militaryMuscle  #airforcefresh  #gunz  #Strong  #airforcefreshfitness  #motivation  #alpha  #militaryFreshNetwork  #fitness  #dedication  #flex  #aesthetic  @ironaddictsgym @ctthetrainer
Tired of cooking every single meal? Poor planning leave you running errands at meal time? NO PROBLEM! Swing by @proflexx_llc on Farrington hwy in Kapolei and grab a freshly prepped meal by @fit4youhi . Macro conscious, delicious, fresh. Hit them up today just getting a fresh delivery in! #proflexx #teamproflexx #meal #mealprep #alwayshungry #eatbig #competition #bodybuilding #fresh #easyday #militarymuscle #muscles #gains #fitness #fitbody #aesthetic #leangains
Tired of cooking every single meal? Poor planning leave you running errands at meal time? NO PROBLEM! Swing by @proflexx_llc on Farrington hwy in Kapolei and grab a freshly prepped meal by @fit4youhi . Macro conscious, delicious, fresh. Hit them up today just getting a fresh delivery in! #proflexx  #teamproflexx  #meal  #mealprep  #alwayshungry  #eatbig  #competition  #bodybuilding  #fresh  #easyday  #militarymuscle  #muscles  #gains  #fitness  #fitbody  #aesthetic  #leangains 
🔥Core work🔥 stolen from: @warrior4christ_ 
BOSU BALL CABLE CRUNCH 
The ball forces you to have proper form and keep strict pressure on your core. 
Give it a try! 
#Vegan #fitfam #fitness #igfitfam #igfitness #fitnessgoals #fitnessmotivation #bodybuilding #aesthetics #physique #gymlife #workout #lifting #motivation #inspiration #instafitness #healthylifestyle #gains #hardwork #dedication #militarymuscle #plantbased #veganfood #vegansofig #core #abs #shredded #muscle #diet #workout #instagood
🔥Core work🔥 stolen from: @warrior4christ_ BOSU BALL CABLE CRUNCH The ball forces you to have proper form and keep strict pressure on your core. Give it a try! #Vegan  #fitfam  #fitness  #igfitfam  #igfitness  #fitnessgoals  #fitnessmotivation  #bodybuilding  #aesthetics  #physique  #gymlife  #workout  #lifting  #motivation  #inspiration  #instafitness  #healthylifestyle  #gains  #hardwork  #dedication  #militarymuscle  #plantbased  #veganfood  #vegansofig  #core  #abs  #shredded  #muscle  #diet  #workout  #instagood 
Squats from today. This is my second set of 480x2. I also did two sets of pause triples with 405 not videoed and two sets of close stance sixers with 365 no videoed. #kilos #merica #muscle #military #militarypolice #militarymuscle #power #police #powerlifter #powerlifting #gym #fitness #fuckbitchesgetmoney #swag #yolo #squats #skwaats #82.5kg
Tactical tigers 🐯😂
Tactical tigers 🐯😂