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This is funny... well, sort of. This ammo isn’t cheap. Important lesson here, when a gun goes click without a bang KEEP THE GUN POINTED DOWN RANGE. We got the bullet out. We are done for the day. A big thanks to Precision Cartridge Inc. for a @&$!’ed up day at the range! @coppercustom  @sdi_school  @weaponsdaily @gunwebsites @gunchannels_ @brownellsinc @gunfreaks  @cameraman.mac
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🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram
🎁 Perfect gift for your family members and friends
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Via: @militaryarms
#militarygreen #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
This is funny... well, sort of. This ammo isn’t cheap. Important lesson here, when a gun goes click without a bang KEEP THE GUN POINTED DOWN RANGE. We got the bullet out. We are done for the day. A big thanks to Precision Cartridge Inc. for a @&$!’ed up day at the range! @coppercustom @sdi_school @weaponsdaily @gunwebsites @gunchannels_ @brownellsinc @gunfreaks @cameraman.mac 💞 🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram 🎁 Perfect gift for your family members and friends Thank you ! 💟💟💟 * Via: @militaryarms #militarygreen  #militarystyle  #military  #militarymuscle  #militarypolice  #militarywatch  #militarylove  #militarywife  #militarywomen  #militarylife  #militarydiet  #militarybrat  #militarypress  #militaryjet  #militarywives  #militaryaircraft  #militaryfamily  #militaryball  #militarycouple  #prilaga  #militaryjacket  #militaryhistory  #militaryspouse  #militarymom  #militaryporn  #militaryfitness 
Shoulder strength coming on good managed 2×1 120kg on overhead press strict second set shown, bodyweight slowly creeping to 93kg ready for 10th of december for log and deadlift.
@isofitnessgym @scottyyp09 @cerith.thomas 
#team_iso#church#strength#strengthtraining#shoulderworkout#militarypress rypress#overhead#strongman#instastrength#beardstrength#reebok#strengthshopuk#igf#powerlifting
Join Amsolucky At Home Workout Challenge every Monday’s, Wednesday’s, and Friday’s. Visit his YouTube channel to watch all is videos with instructions and details. (Link On his Bio).. @hardworks_pays 
#squateveryday#squat#bouldershoulders#militarypress#biceps#tricepsworkout#arms#6packexercises @hardworks_pays @welove2laugh @hardworks_pays @yemialade @yemialade @cjfitnessmodel @nigerian_celebrities_videos #workoutmotivation
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Girlie, tough ain’t enough.
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. Girlie, tough ain’t enough. .
#militarypress #press #OHP
60kg deadstop & touch/go
Deadstop 9/8reps
Touch&go 10/8/8reps
Bw77kg #naturalbodybuilding 
#운동아재 #어깨아재
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#매드맥스짐 & #POWERZONEBUSAN
#IPFkorea_busan IPF코리아 부산지부
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CSCS/SFG2/SFL/FS1/FSIC/CF2/GFM1/IPF 자격의 코치진이 지도합니다. @madmaxsnc .
케틀벨/파워리프팅/체력만들기/다이어트 명가!
상담:010-4085-3848  #금정구 #구서동 #두실 #남산동 #부산외대 #부산대 #부가대 #구서동크로스핏 #남산동크로스핏 #남산동헬스 #남산동피티 #파워리프팅 #케틀벨 #역도 #크로스핏 #스트렝스 #컨디셔닝 #다이어트 #웨이트트레이닝
#militarypress  #press  #OHP  60kg deadstop & touch/go Deadstop 9/8reps Touch&go 10/8/8reps Bw77kg #naturalbodybuilding  #운동아재  #어깨아재  . . . #매드맥스짐  & #POWERZONEBUSAN  #IPFkorea_busan  IPF코리아 부산지부 . CSCS/SFG2/SFL/FS1/FSIC/CF2/GFM1/IPF 자격의 코치진이 지도합니다. @madmaxsnc . 케틀벨/파워리프팅/체력만들기/다이어트 명가! 상담:010-4085-3848 #금정구  #구서동  #두실  #남산동  #부산외대  #부산대  #부가대  #구서동크로스핏  #남산동크로스핏  #남산동헬스  #남산동피티  #파워리프팅  #케틀벨  #역도  #크로스핏  #스트렝스  #컨디셔닝  #다이어트  #웨이트트레이닝 
Follow my instagram if you love 😍 military : ➡ @welove_military
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Credit:@gign_elite_unite
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military
Follow my instagram if you love 😍 military : ➡ @welove_military 👫Love to tag? Please do!⤵ * . . . . Credit:@gign_elite_unite #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military 
Tried some new versions of strict press, should be a fun addition. Also a shoutout to @krypteiastrategies for the shirt being flexed out of. #trapbar #strictpress #militarypress #strength #crossfit #Marines #military #veteran #22aday #iron #doitforthelikes #fitness #fitnessmotivation #fit
Seated Military Press 
155lb/70kg × 12
135lb/60kg × 12
Seated Military Press 155lb/70kg × 12 135lb/60kg × 12
@Regranned from @jmaxfitness -  HOW TO BUILD WIDE SHOULDERS
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In order to get big, round, cannonball delts, you have to go beyond just "military press and lateral raises, Bro".
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My shoulders have slowly become one of my best body parts, and I credit it all to the advice above.
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If your shoulders are non-existent, train them more frequently. This will make them grow quicker than a Delorean traveling to 1985.
-
Here's a pro tip for you: train your rear delts frequently with high reps. Pump those suckers up. Try 3 sets of 30 and once you can't do a full range of motion, use partials. This will be your bread and butter for your shoulders.
-
On top of this, use behind-the-neck press (if your shoulders can handle it), and then use lateral raises and overhead presses. You need a bit more than just those 2 exercises for shoulders (especially training those rear delts).
-
If someone you know needs big shoulders, send them here!
-
#shoulderexercise #reardelts #reardelt #deltpump #shoulderpump #lateralraise #lateralraises #militarypress #overheadpress #behindtheneckpress #delts #deltoid #deltoids #shoulderday #shoulderworkout #shoulderpress #gainallday #gainmuscle #buildmuscle #buildmuscleburnfat #buildmass #bodybuilding #workoutwednesday #militarypress #press #doyouevenlift - #regrann
@Regranned from @jmaxfitness - HOW TO BUILD WIDE SHOULDERS - In order to get big, round, cannonball delts, you have to go beyond just "military press and lateral raises, Bro". - My shoulders have slowly become one of my best body parts, and I credit it all to the advice above. - If your shoulders are non-existent, train them more frequently. This will make them grow quicker than a Delorean traveling to 1985. - Here's a pro tip for you: train your rear delts frequently with high reps. Pump those suckers up. Try 3 sets of 30 and once you can't do a full range of motion, use partials. This will be your bread and butter for your shoulders. - On top of this, use behind-the-neck press (if your shoulders can handle it), and then use lateral raises and overhead presses. You need a bit more than just those 2 exercises for shoulders (especially training those rear delts). - If someone you know needs big shoulders, send them here! - #shoulderexercise  #reardelts  #reardelt  #deltpump  #shoulderpump  #lateralraise  #lateralraises  #militarypress  #overheadpress  #behindtheneckpress  #delts  #deltoid  #deltoids  #shoulderday  #shoulderworkout  #shoulderpress  #gainallday  #gainmuscle  #buildmuscle  #buildmuscleburnfat  #buildmass  #bodybuilding  #workoutwednesday  #militarypress  #press  #doyouevenlift  - #regrann 
Follow my instagram if you love 😍 military : ➡ @welove_military
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Credit:@legends_of_infantry
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military
Follow my instagram if you love 😍 military : ➡ @welove_military 👫Love to tag? Please do!⤵ * . . . . Credit:@legends_of_infantry #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military 
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Precision Rifle { 308/7.62x51mm }
Golden Eagle { 15-60x52mm }
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🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram
🎁 Perfect gift for your family members and friends
Thank you ! 💟💟💟
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Via: @militarydefenseinc
#militarygreen #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
🔥 Precision Rifle { 308/7.62x51mm } Golden Eagle { 15-60x52mm } 💞 🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram 🎁 Perfect gift for your family members and friends Thank you ! 💟💟💟 * Via: @militarydefenseinc #militarygreen  #militarystyle  #military  #militarymuscle  #militarypolice  #militarywatch  #militarylove  #militarywife  #militarywomen  #militarylife  #militarydiet  #militarybrat  #militarypress  #militaryjet  #militarywives  #militaryaircraft  #militaryfamily  #militaryball  #militarycouple  #prilaga  #militaryjacket  #militaryhistory  #militaryspouse  #militarymom  #militaryporn  #militaryfitness 
Military press today 185 4x3 featuring the one and only @duncanhundley 😂 @andrewtindal #maxedoutgym #powerlifting #militarypress #uspa #181
Standing Arnold press
A few easy tips:
First is to stagger your stance so you will put less pressure on lower back.
2nd: breath out as you push the weight above head
3rd: push head through ( like looking out a window) less stress on shoulder joint 
4th: this will work all 3 heads of delt. Keep it a smooth transition from top to bottom.
#fitfam #shoulders #militarypress #exercisetips #coachchad #neversettle #bethe1 #legionofboom #health #fitness #fit #gymtip #coach #personaltrainer #duespaid #workout #fitmotivation
Standing Arnold press A few easy tips: First is to stagger your stance so you will put less pressure on lower back. 2nd: breath out as you push the weight above head 3rd: push head through ( like looking out a window) less stress on shoulder joint 4th: this will work all 3 heads of delt. Keep it a smooth transition from top to bottom. #fitfam  #shoulders  #militarypress  #exercisetips  #coachchad  #neversettle  #bethe1  #legionofboom  #health  #fitness  #fit  #gymtip  #coach  #personaltrainer  #duespaid  #workout  #fitmotivation 
HOW TO BUILD WIDE SHOULDERS
-
In order to get big, round, cannonball delts, you have to go beyond just "military press and lateral raises, Bro".
-
My shoulders have slowly become one of my best body parts, and I credit it all to the advice above.
-
If your shoulders are non-existent, train them more frequently. This will make them grow quicker than a Delorean traveling to 1985.
-
Here's a pro tip for you: train your rear delts frequently with high reps. Pump those suckers up. Try 3 sets of 30 and once you can't do a full range of motion, use partials. This will be your bread and butter for your shoulders.
-
On top of this, use behind-the-neck press (if your shoulders can handle it), and then use lateral raises and overhead presses. You need a bit more than just those 2 exercises for shoulders (especially training those rear delts).
-
If someone you know needs big shoulders, send them here!
-
#shoulderexercise #reardelts #reardelt #deltpump #shoulderpump #lateralraise #lateralraises #militarypress #overheadpress #behindtheneckpress #delts #deltoid #deltoids #shoulderday #shoulderworkout #shoulderpress #gainallday #gainmuscle #buildmuscle #buildmuscleburnfat #buildmass #bodybuilding #workoutwednesday #militarypress #press #doyouevenlift
HOW TO BUILD WIDE SHOULDERS - In order to get big, round, cannonball delts, you have to go beyond just "military press and lateral raises, Bro". - My shoulders have slowly become one of my best body parts, and I credit it all to the advice above. - If your shoulders are non-existent, train them more frequently. This will make them grow quicker than a Delorean traveling to 1985. - Here's a pro tip for you: train your rear delts frequently with high reps. Pump those suckers up. Try 3 sets of 30 and once you can't do a full range of motion, use partials. This will be your bread and butter for your shoulders. - On top of this, use behind-the-neck press (if your shoulders can handle it), and then use lateral raises and overhead presses. You need a bit more than just those 2 exercises for shoulders (especially training those rear delts). - If someone you know needs big shoulders, send them here! - #shoulderexercise  #reardelts  #reardelt  #deltpump  #shoulderpump  #lateralraise  #lateralraises  #militarypress  #overheadpress  #behindtheneckpress  #delts  #deltoid  #deltoids  #shoulderday  #shoulderworkout  #shoulderpress  #gainallday  #gainmuscle  #buildmuscle  #buildmuscleburnfat  #buildmass  #bodybuilding  #workoutwednesday  #militarypress  #press  #doyouevenlift 
Flex Friday!
(I know it’s Tuesday... but it’s my Friday because THANKSGIVING BREAK!) 🙌🏻🦃💪🏻
Flex Friday! (I know it’s Tuesday... but it’s my Friday because THANKSGIVING BREAK!) 🙌🏻🦃💪🏻
#MilitaryPress is so much harder with a Body 🏋🏼‍♀️
That face though 😂
#Repping @thisis_progress 
#Pressing #LauraDiMatteo 
@luchabritannia 
#wrestling #womenwholift #strength #strong #olympiclifting #crossfitgirls #grrrlarmy #grr #LuchaLuchaLucha #luchalibre #training
Best Shoulder day i’ve had in a while 💪🏽 #Shoulders #MilitaryPress #ArnoldPress #GymShark #NikeFit #Anytimefitness #ItsJustWeight
Slightly putting powerlifting aside for now. Going to just train bodybuilding until my ass feels better. First time doing overhead shoulder press in 4 months and traps. Overall pretty happy with how I’m still decent at it. 🤗 I’m hoping to start my training program again in 2-3 weeks. It all depends. I honestly miss squatting and deadlifting. 😭

#shoulders #militarypress #pushpress #allchestnolegs #bench #benchpress #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #99barbell #weighttraining #UPSpowerlifter
Slightly putting powerlifting aside for now. Going to just train bodybuilding until my ass feels better. First time doing overhead shoulder press in 4 months and traps. Overall pretty happy with how I’m still decent at it. 🤗 I’m hoping to start my training program again in 2-3 weeks. It all depends. I honestly miss squatting and deadlifting. 😭 #shoulders  #militarypress  #pushpress  #allchestnolegs  #bench  #benchpress  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #99barbell  #weighttraining  #UPSpowerlifter 
Follow my instagram if you love 😍 military : ➡ @welove_military
👫Love to tag? Please do!⤵ * .
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Credit:@globaloperationforces
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military
Follow my instagram if you love 😍 military : ➡ @welove_military 👫Love to tag? Please do!⤵ * . . . . Credit:@globaloperationforces #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military 
Deload week is finally done and also got some new PRs #fitness #work #small #militarypress #press #deload #follow
60x3 Military Press, another personal best. My faces tell the story, still looking for training partners after Christmas... #weights #weightlifting #lifting #freeweights #shoulders #shoulderworkout #deltoids #hypertrophy #personalbest #militarypress #exercise #health #fitness #wellbeing #determination #funnyfaces #grit #fitnessblog
@kalash_lover - 💞
🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram
🎁 Perfect gift for your family members and friends
Thank you ! 💟💟💟
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Via: @militaryfanatics01
#militarygreen #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
@kalash_lover - 💞 🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram 🎁 Perfect gift for your family members and friends Thank you ! 💟💟💟 * Via: @militaryfanatics01 #militarygreen  #militarystyle  #military  #militarymuscle  #militarypolice  #militarywatch  #militarylove  #militarywife  #militarywomen  #militarylife  #militarydiet  #militarybrat  #militarypress  #militaryjet  #militarywives  #militaryaircraft  #militaryfamily  #militaryball  #militarycouple  #prilaga  #militaryjacket  #militaryhistory  #militaryspouse  #militarymom  #militaryporn  #militaryfitness 
Seated Military Press 90kg x 5 reps| 10sets. @ 79kg bodyweight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
For those that saw my story yesterday and asked about rest times, whether I have BCAAS, and mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
The first 4-5 sets were pretty comfortable, there was a little bit off a grind and was taking 2-3mins rest between. The rest of the sets I was taking around 4mins as the reps started to get slower. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
For Intra recovery and a little boost I take @gentecnutrition P2P and as for mobility I was doing shoulder accessory work in between sets due the volume of reps.
Seated Military Press 90kg x 5 reps| 10sets. @ 79kg bodyweight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ For those that saw my story yesterday and asked about rest times, whether I have BCAAS, and mobility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ The first 4-5 sets were pretty comfortable, there was a little bit off a grind and was taking 2-3mins rest between. The rest of the sets I was taking around 4mins as the reps started to get slower. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ For Intra recovery and a little boost I take @gentecnutrition P2P and as for mobility I was doing shoulder accessory work in between sets due the volume of reps.
Week 6... Tomorrow I'll be switching it up a bit. 
1 minute IG version, full video on YouTube channel.

#health #fitness #fit #udskam #dietbet #fitnessaddict #fitspo #workout #lafitness #backrows #gym #train #training #photooftheday #loseweight #healthy#instahealth #healthychoices #upperbodyworkout #backpower #motivation#progress #militarypress #lafitnesslifestyle #upperbodyworkouts #bicepworkout #udskam #shoulderpress #benchpressing
Week 6... Tomorrow I'll be switching it up a bit. 1 minute IG version, full video on YouTube channel. #health Â #fitness Â #fit Â #udskam Â #dietbet  #fitnessaddict Â #fitspo Â #workout Â #lafitness Â #backrows  #gym Â #train Â #training Â #photooftheday Â #loseweight Â #healthy #instahealth Â #healthychoices Â #upperbodyworkout Â #backpower Â #motivation #progress Â #militarypress Â #lafitnesslifestyle Â #upperbodyworkouts Â #bicepworkout Â #udskam Â #shoulderpress Â #benchpressing 
Follow my instagram if you love 😍 military : ➡ @welove_military
👫Love to tag? Please do!⤵ * .
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Credit:@legends_of_infantry
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military
Follow my instagram if you love 😍 military : ➡ @welove_military 👫Love to tag? Please do!⤵ * . . . . Credit:@legends_of_infantry #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military 
Weer heerlijk getraind met mijn hulk vriendinnetje ! Uiteindelijk de 70 kilo nog aangetikt 😀 Waren niet de mooiste maar ach 😜 #back#shoulders#tattoo#fitdutchies#caveman#diet#paelo#heemstede#workout#fitness#nike#progress#blonde#latpulldown#latpulls#militarypress#onearmdumbbellrow
Been focusing on overhead/incline work after speed bench worked up sets of 5 and was feeling easy so did a heavier set and got 215x2 15lb better than last time but was having trouble keeping my right shoulder in place #ironsaintsgym #westsidebarbell #conjugatestrong #conjugatemethod #dynamiceffort #speed #reps #wvstrong #strongboxwv #powerlifting #powerlifter #bench #benchpress #isometrics #militarypress #overheadpress
What's going on everyone!!!! Take advantage of these awesome discounts!! 💥💥💥3 BIG ANNOUNCEMENTS!!!!!!💥💥💥 1️⃣️ On THANKSGIVING DAY we will be running a 12 hour FLASH SALE! The entire store will be 40% off*! You all should know by now that everything we release is LIMITED EDITION and we rarely do reprints or restocks. So with this in mind; the Thanksgiving Flash Sale is a GREAT way to secure our NEW ITEMS being dropped in your size! 
2️⃣️ BLACK FRIDAY - SUNDAY we are putting everything on sale and you will be able to save UP TO 75% off the original price! This is INSANE! You all won't want to miss this major inventory blowout sale! 
3️⃣️ MILITARY MUSCLE COFFEE will be available for purchase on Black Friday and will be 10% off on BLACK FRIDAY ONLY! This includes the 3 new MM COFFEE t-shirt designs! 🇺🇲️ Cyber Monday will be announced shortly! *40% off will NOT apply to MMF, pre-sale, or Premium Leggings.

#militarymuscle #supportmilitarymuscle #fitness #gym #gymrat #fitnessmotivation #militaryfitness #militarypress #chestday #armday #legday #cardio #upperbody #lowerbody #workout #motivation #progress #tranformationtuesday #gymapparel #gymgirl #gymselfie #gymgear
What's going on everyone!!!! Take advantage of these awesome discounts!! 💥💥💥3 BIG ANNOUNCEMENTS!!!!!!💥💥💥 1️⃣️ On THANKSGIVING DAY we will be running a 12 hour FLASH SALE! The entire store will be 40% off*! You all should know by now that everything we release is LIMITED EDITION and we rarely do reprints or restocks. So with this in mind; the Thanksgiving Flash Sale is a GREAT way to secure our NEW ITEMS being dropped in your size! 2️⃣️ BLACK FRIDAY - SUNDAY we are putting everything on sale and you will be able to save UP TO 75% off the original price! This is INSANE! You all won't want to miss this major inventory blowout sale! 3️⃣️ MILITARY MUSCLE COFFEE will be available for purchase on Black Friday and will be 10% off on BLACK FRIDAY ONLY! This includes the 3 new MM COFFEE t-shirt designs! 🇺🇲️ Cyber Monday will be announced shortly! *40% off will NOT apply to MMF, pre-sale, or Premium Leggings. #militarymuscle  #supportmilitarymuscle  #fitness  #gym  #gymrat  #fitnessmotivation  #militaryfitness  #militarypress  #chestday  #armday  #legday  #cardio  #upperbody  #lowerbody  #workout  #motivation  #progress  #tranformationtuesday  #gymapparel  #gymgirl  #gymselfie  #gymgear 
Another one from  @richardscalvert 💪🏼💪🏼💪🏼 Can you do this? We challenge you. Send your vids  #pressguy
#pressguyoverhead #liftingguyoverhead  #militarypress #overheadsquad #teenathlete #wrestling #benchpress #armmuscle #armwrestling #fitness #gym #workout #fitnessmotivation #gymmotivation #gymfreak #teenmuscle #strong  #muscle #bodybuilder #teenbodybuilder #streetworkout #barbrothers #followforfollow #likeforlike
Another one from @richardscalvert 💪🏼💪🏼💪🏼 Can you do this? We challenge you. Send your vids #pressguy  #pressguyoverhead  #liftingguyoverhead  #militarypress  #overheadsquad  #teenathlete  #wrestling  #benchpress  #armmuscle  #armwrestling  #fitness  #gym  #workout  #fitnessmotivation  #gymmotivation  #gymfreak  #teenmuscle  #strong  #muscle  #bodybuilder  #teenbodybuilder  #streetworkout  #barbrothers  #followforfollow  #likeforlike 
What an amazing power by @richardscalvert 💪🏼💪🏼💪🏼 Can you do this? We challenge you. Send your vids  #pressguy
#pressguyoverhead #liftingguyoverhead  #militarypress #overheadsquad #teenathlete #wrestling #benchpress #armmuscle #armwrestling #fitness #gym #workout #fitnessmotivation #gymmotivation #gymfreak #teenmuscle #strong  #muscle #bodybuilder #teenbodybuilder #streetworkout #barbrothers #followforfollow #likeforlike
What an amazing power by @richardscalvert 💪🏼💪🏼💪🏼 Can you do this? We challenge you. Send your vids #pressguy  #pressguyoverhead  #liftingguyoverhead  #militarypress  #overheadsquad  #teenathlete  #wrestling  #benchpress  #armmuscle  #armwrestling  #fitness  #gym  #workout  #fitnessmotivation  #gymmotivation  #gymfreak  #teenmuscle  #strong  #muscle  #bodybuilder  #teenbodybuilder  #streetworkout  #barbrothers  #followforfollow  #likeforlike 
155 x 6 OHP .
Click the link in my bio to go to my website where I go over supplements you should take (with studies to back everything up), lifting gear/ accessories, injury prevention, and the program that I run.
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Anything you purchase (doesn't even have to be something I am recommending) on Amazon through one of my links directly supports me
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DM if you are looking for coaching. I am offering custom powerbuilding programs for strength and size including programming for the big 3 lifts for only $10. If you purchase a program I am available for support throughout the day.
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#powerlifting #powerbuilding #powerliftingmotivation #bodybuilding #aesthetic #aesthetics #physique #18yearsold #fitnessmotivation #fitness #fitfam #shoulders #shoulderworkout #militarypress #ohp
155 x 6 OHP . Click the link in my bio to go to my website where I go over supplements you should take (with studies to back everything up), lifting gear/ accessories, injury prevention, and the program that I run. . Anything you purchase (doesn't even have to be something I am recommending) on Amazon through one of my links directly supports me . DM if you are looking for coaching. I am offering custom powerbuilding programs for strength and size including programming for the big 3 lifts for only $10. If you purchase a program I am available for support throughout the day. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #powerlifting  #powerbuilding  #powerliftingmotivation  #bodybuilding  #aesthetic  #aesthetics  #physique  #18yearsold  #fitnessmotivation  #fitness  #fitfam  #shoulders  #shoulderworkout  #militarypress  #ohp 
Follow my instagram if you love 😍 military : ➡ @welove_military
👫Love to tag? Please do!⤵ * .
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Credit:@europeanmilitary
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military
Follow my instagram if you love 😍 military : ➡ @welove_military 👫Love to tag? Please do!⤵ * . . . . Credit:@europeanmilitary #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military 
Next step on the way to my own little iron paradise #homegym #ironparadise #benchpress #workout #curls #deadlift #militarypress #powerrack
Finally put 225lbs over my head again! Got greedy and tried for a double but shoulders were still wrecked from heavy benching on Thursday. Okay enough playing around with near maximal weights and time to up the #volume!

#powerlifting #shoulderpress #militarypress #shoulders #strict #liftangry #poweredbyrage #bodybuilding #bigbooty #whowearsshortshorts #traps #dbap #jackedandpale #uspa #supplements #fitness #nutrition
Today's session....3x6 @80% military press, 3x6 Zercher squats off pins, superset of 3x6 weighted dips and 3x10 hamstring roll ins with Swiss ball #neurologicaltraining #strengthandconditioning #militarypress #zerchersquats #dips #itsadadslife
I am so proud of this project. @_coach_karen_  and I have been working on this for just under a year. Its been so much fun helping her create the content and put this project together.

This digital product is excellent for those brand new to kettlebells or experienced individuals looking to sharpen their skills. The link in my bio will take you to Karen's site where you can sign up to get a pre-launch discount code.
#kettlebells #kettlebell #bodyweight #refine #coachkaren #strengthisaskill #strength #kettlebellswing #militarypress #turkishgetup #bentpress #pushpress #jerk #windmill #onearmpushup #pullup @alphill4305 @tuffgirlstrong @sarahpolacco @philscarito @drmichaelhartle
I am so proud of this project. @_coach_karen_ and I have been working on this for just under a year. Its been so much fun helping her create the content and put this project together. This digital product is excellent for those brand new to kettlebells or experienced individuals looking to sharpen their skills. The link in my bio will take you to Karen's site where you can sign up to get a pre-launch discount code. #kettlebells  #kettlebell  #bodyweight  #refine  #coachkaren  #strengthisaskill  #strength  #kettlebellswing  #militarypress  #turkishgetup  #bentpress  #pushpress  #jerk  #windmill  #onearmpushup  #pullup  @alphill4305 @tuffgirlstrong @sarahpolacco @philscarito @drmichaelhartle
Follow my instagram if you love 😍 military : ➡ @welove_military
👫Love to tag? Please do!⤵ * .
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Credit:@operators.warfare
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military
Follow my instagram if you love 😍 military : ➡ @welove_military 👫Love to tag? Please do!⤵ * . . . . Credit:@operators.warfare #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military 
17.11.21.
Workout diary.
사실 웜업이 아니라, SFG1 테스트를 볼 작정으로 시작했는데, 생각처럼 안되어서 웜업이 되어버린 스내치 입니다😂.
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Warm up.
24kg KB snatch 85reps(4min).
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Bench press.
230lbs x 3.
230lbs x 3.
230lbs x 3.
230lbs x 3.
230lbs x 3.
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#diary #daily #workout #crossfitiksan #iksan #crossfit #powerlifting #olympiclifting #strength #gymnastics #militarypress #deadlift #benchpress #squat #다이어리 #데일리 #운동 #크로스핏익산 #익산 #크로스핏 #파워리프팅 #역도 #스트렝스 #체조 #힘 #밀리터리프레스 #데드리프트 #벤치프레스 #스쿼트 #운동하는남자
17.11.21. Workout diary. 사실 웜업이 아니라, SFG1 테스트를 ë³¼ 작정으로 시작했는데, 생각처럼 안되어서 웜업이 되어버린 스내치 입니다😂. . . Warm up. 24kg KB snatch 85reps(4min). . . . Workout. . Bench press. 230lbs x 3. 230lbs x 3. 230lbs x 3. 230lbs x 3. 230lbs x 3. . . . . #diary  #daily  #workout  #crossfitiksan  #iksan  #crossfit  #powerlifting  #olympiclifting  #strength  #gymnastics  #militarypress  #deadlift  #benchpress  #squat  #다이어리  #데일리  #운동  #크로스핏익산  #익산  #크로스핏  #파워리프팅  #역도  #스트렝스  #ì²´ì¡°  #힘  #밀리터리프레스  #데드리프트  #벤치프레스  #스쿼트  #운동하는남자 
Usa.armedforces_🇺🇸🇺🇸
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#militarygreen #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
Usa.armedforces_🇺🇸🇺🇸 Dm to have your picture featured 💢 ------------------------------------ Follow to show support to our troops ------------------------------------ No disrespect or hate, just support. If you don't agree simply unfollow❗️❗️🇺🇸 ------------------------------------ Questions or concerns comment 🇺🇸Below 🇺🇸 ------------------------------------ Ignore⬇️ Page related hastags... 💞 🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram 🎁 Perfect gift for your family members and friends Thank you ! 💟💟💟 * Via: @usa.armedforces_ #militarygreen  #militarystyle  #military  #militarymuscle  #militarypolice  #militarywatch  #militarylove  #militarywife  #militarywomen  #militarylife  #militarydiet  #militarybrat  #militarypress  #militaryjet  #militarywives  #militaryaircraft  #militaryfamily  #militaryball  #militarycouple  #prilaga  #militaryjacket  #militaryhistory  #militaryspouse  #militarymom  #militaryporn  #militaryfitness 
#strongfirst
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오늘의운동
Deadlift 
#sumodeadlift 
#conventionaldeadlift 
섞어서 90% 5x5
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Militarypress
80% 5x5
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Simple and sinister
5min one arm swing 100reps
32kg  40  32  32  32
20reps  20  20  20  20 =100reps
~1min rest~
10min TGU 10reps
32kg  40 32 32 32
2reps  2  2  2  2 = 10reps
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#데드리프트 #deadlift #밀리터리프레스 #militarypress #심플앤시니스터 #케틀벨스윙
#simpleandsinister #터키쉬겟업 #tgu
#strongfirst  . . 오늘의운동 Deadlift #sumodeadlift  #conventionaldeadlift  섞어서 90% 5x5 . . Militarypress 80% 5x5 . . Simple and sinister 5min one arm swing 100reps 32kg 40 32 32 32 20reps 20 20 20 20 =100reps ~1min rest~ 10min TGU 10reps 32kg 40 32 32 32 2reps 2 2 2 2 = 10reps . . . . . . #데드리프트  #deadlift  #밀리터리프레스  #militarypress  #심플앤시니스터  #케틀벨스윙  #simpleandsinister  #터키쉬겟업  #tgu 
Tuesday evening turned out pretty awesome! 
Didn't get round to training this morning and felt pretty flat today but managed to kick my ass out into the garden this evening and smashed it😃
Tuesday evening turned out pretty awesome! Didn't get round to training this morning and felt pretty flat today but managed to kick my ass out into the garden this evening and smashed it😃
Follow my instagram if you love 😍 military : ➡ @welove_military
👫Love to tag? Please do!⤵ * .
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Credit:@operators.warfare
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military
Follow my instagram if you love 😍 military : ➡ @welove_military 👫Love to tag? Please do!⤵ * . . . . Credit:@operators.warfare #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military 
One of my favourite exercises is the standing military press to help the process of building boulder shoulders. What’s your favourite exercise for shoulders?
One of my favourite exercises is the standing military press to help the process of building boulder shoulders. What’s your favourite exercise for shoulders?
Great strength session today with my client paul today. Before I started training with paul he had many aches and pains. Through a strength training programme he has no more aches and pains and is much stronger as well as having more flexibility and mobility. This has hugely affected his life outside of the gym for the better💪🏻#strong #strength #gym #strengthtraining #achesandpains #mobility #flexibilty #squats #deadlifts #fitness #militarypress #gymdone #gymgains #gains #gymlife #goals #achievement #painfree
Great strength session today with my client paul today. Before I started training with paul he had many aches and pains. Through a strength training programme he has no more aches and pains and is much stronger as well as having more flexibility and mobility. This has hugely affected his life outside of the gym for the better💪🏻#strong  #strength  #gym  #strengthtraining  #achesandpains  #mobility  #flexibilty  #squats  #deadlifts  #fitness  #militarypress  #gymdone  #gymgains  #gains  #gymlife  #goals  #achievement  #painfree 
Das war anstrengend ☺️. Habe in den letzten Wochen das schulterdrücken mit der Kettlbell gemacht.... Wurde mal wieder Zeit für die Langhantel ☺️ 💪 #militarypress #fitness #langhantel #push
Das war anstrengend ☺️. Habe in den letzten Wochen das schulterdrücken mit der Kettlbell gemacht.... Wurde mal wieder Zeit für die Langhantel ☺️ 💪 #militarypress  #fitness  #langhantel  #push 
The @2ndinfantrydivision became the 's first combined division June 3, 2015, with Republic of Korea Army officers incorporated into the division headquarters and also includes the ROK Army's 16th Mechanized Brigade. This concept has proven successful as the Second To None Division routinely conducts joint training with its Korean partners and remains ready to Fight Tonight! *
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🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram
🎁 Perfect gift for your family members and friends
Thank you ! 💟💟💟
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#militarygreen #militarystyle #military #militarymuscle #militarypolice #militarywatch #militarylove #militarywife #militarywomen #militarylife #militarydiet #militarybrat #militarypress #militaryjet #militarywives #militaryaircraft #militaryfamily #militaryball #militarycouple #prilaga #militaryjacket #militaryhistory #militaryspouse #militarymom #militaryporn #militaryfitness
The @2ndinfantrydivision became the 's first combined division June 3, 2015, with Republic of Korea Army officers incorporated into the division headquarters and also includes the ROK Army's 16th Mechanized Brigade. This concept has proven successful as the Second To None Division routinely conducts joint training with its Korean partners and remains ready to Fight Tonight! * ,,,,,,,,, ,,,,,,,,,,, ,,,,, 💞 🔴👕 If you want t-shirts or hoodie , please check the link in our bio (profile)➡ @militarystagram 🎁 Perfect gift for your family members and friends Thank you ! 💟💟💟 * Via: @_us.army_ #militarygreen  #militarystyle  #military  #militarymuscle  #militarypolice  #militarywatch  #militarylove  #militarywife  #militarywomen  #militarylife  #militarydiet  #militarybrat  #militarypress  #militaryjet  #militarywives  #militaryaircraft  #militaryfamily  #militaryball  #militarycouple  #prilaga  #militaryjacket  #militaryhistory  #militaryspouse  #militarymom  #militaryporn  #militaryfitness 
PR week! 75kg shoulderpress 👌🏼last 1RM test I pressed 67kg, so I'm very happy 😬 #supusports #amsterdam
PR week! 75kg shoulderpress 👌🏼last 1RM test I pressed 67kg, so I'm very happy 😬 #supusports  #amsterdam 
Guten "morgen" und damit mein' ich wirklich morgen 💤.. 05:45 Uhr hat heute mein Wecker geklingelt und dann gings ins Training 🏋Fast hätt ich die Stunde mehr Schlaf vorgezogen.. Aber wenn man dann los is, geht's easy. Wofür gibt's denn Monster Energy 💁🏼 #sport #gym #girl #training #earlybird #morning #sweat #monster #energy #deadlift #squats #militarypress #strong #gymeveryday
Follow my instagram if you love 😍 military : ➡ @welove_military
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Credit:@europeanmilitary
#military,#militarymuscle,#militarylife,#militarywife,#militarylove,#militaryfamily,#militaryaircraft,#militaryspouse,#militaryball,#militaryaviation,#militarypolice,#militarystyle,#militaryfitness,#militaryhistory,#militarywives,#militaryjet,#militarywomen,#militaryjacket,#militarypress,#militarybrat,#militarycouple,#welove_military
Follow my instagram if you love 😍 military : ➡ @welove_military 👫Love to tag? Please do!⤵ * . . . . Credit:@europeanmilitary #military ,#militarymuscle ,#militarylife ,#militarywife ,#militarylove ,#militaryfamily ,#militaryaircraft ,#militaryspouse ,#militaryball ,#militaryaviation ,#militarypolice ,#militarystyle ,#militaryfitness ,#militaryhistory ,#militarywives ,#militaryjet ,#militarywomen ,#militaryjacket ,#militarypress ,#militarybrat ,#militarycouple ,#welove_military 
💪✖︎👔
スーツのグレー率100%の僕としてはグレー支持者が多くて嬉しい限りです😳
漢はグレーのスーツ×オックスのBD×外羽根ロングウィングチップですよ🚬
グレーの良い所は安い生地でもそれなりに見えてくれるトコやと思ってます🚬紺って安モン一発でわかるんで結構お金かかるんです😱あとクタってきた時に紺よりグレーの方がわかりにくいとか紺よりグレーの方がアメリカ感出るとかトムブラウンもトムフォードもグレーやとか色々ありますがそんな事より何故グレーとネイビーではなくグレーと紺なのか?の方が気になりますかそうですか🚬
ちなみに僕はBDでないノーネクタイ野郎に殺意を覚えます🚬
それではスーツを裂くプロセスを踏んで参ります🚬
#goldsgym#gym#workout#benchpress#squats#deadlift#militarypress#protein#bcaa#creatine#powergrip#powerbelt#trainingbelt#testosterone#brooksbrothers#oxford#whiteshirt#buttondownshirt#macneil#allenedmonds#alden#suit#graysuit
💪✖︎👔 スーツのグレー率100%の僕としてはグレー支持者が多くて嬉しい限りです😳 漢はグレーのスーツ×オックスのBD×外羽根ロングウィングチップですよ🚬 グレーの良い所は安い生地でもそれなりに見えてくれるトコやと思ってます🚬紺って安モン一発でわかるんで結構お金かかるんです😱あとクタってきた時に紺よりグレーの方がわかりにくいとか紺よりグレーの方がアメリカ感出るとかトムブラウンもトムフォードもグレーやとか色々ありますがそんな事より何故グレーとネイビーではなくグレーと紺なのか?の方が気になりますかそうですか🚬 ちなみに僕はBDでないノーネクタイ野郎に殺意を覚えます🚬 それではスーツを裂くプロセスを踏んで参ります🚬 #goldsgym #gym #workout #benchpress #squats #deadlift #militarypress #protein #bcaa #creatine #powergrip #powerbelt #trainingbelt #testosterone #brooksbrothers #oxford #whiteshirt #buttondownshirt #macneil #allenedmonds #alden #suit #graysuit