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#WEDNESDAYWORKOUT • Are you working out and it's taking too long? ⏰ • Are you trying to lose weight? • Are you trying get stronger/fitter? 
The answer....COMPOUND MOVEMENTS.

What are they? 
Compound movements are exercises that incorporate multiple muscles and multiple joints. 
What exercises can i do? • Squats
• Pull ups • Deadlifts
• Dips
• Military Press
• Bench Press

Why should I incorporate them? 
1. More time effective
2. Done in high volume, they can tap into aerobic energy system (fat utilisation)
3. Build muscle, more muscle, higher BMR, more fat loss
4. Build strength if looking at force production, 1RM.
5. Can be done at home with body weight.

MESSAGE US if you want a workout that incorporates these movements that will help you with your goals.  #hhhandf #healthylifestyle #healthandfitness #healthandwellness #nutrition #coaching #workout #training #personaltrainer #fitnessmotivation #change #programming #compound #squats #benchpress #deadlift #militarypress #dips #pullups
#WEDNESDAYWORKOUT  • Are you working out and it's taking too long? ⏰ • Are you trying to lose weight? • Are you trying get stronger/fitter? The answer....COMPOUND MOVEMENTS. What are they? Compound movements are exercises that incorporate multiple muscles and multiple joints. What exercises can i do? • Squats • Pull ups • Deadlifts • Dips • Military Press • Bench Press Why should I incorporate them? 1. More time effective 2. Done in high volume, they can tap into aerobic energy system (fat utilisation) 3. Build muscle, more muscle, higher BMR, more fat loss 4. Build strength if looking at force production, 1RM. 5. Can be done at home with body weight. MESSAGE US if you want a workout that incorporates these movements that will help you with your goals. #hhhandf  #healthylifestyle  #healthandfitness  #healthandwellness  #nutrition  #coaching  #workout  #training  #personaltrainer  #fitnessmotivation  #change  #programming  #compound  #squats  #benchpress  #deadlift  #militarypress  #dips  #pullups 
Today was legs day. I trained with @carolinescottpics and Matthew. In many respects I was a lone wolf today as I had a niggle which restricted me in what i could do. In the end I was trained by the PT, Saj, @joker69 who should me some excellent exercises which also acted as rehabilitation. The single leg squat routine with kettlebell which he showed me (as seen is video) is a real killer, the burn is intense. It comprises  of 10 single leg squats with 1 second hold at the bottom, 10 single squats fast followed by a single leg squat with a 10 second hold, you then switch legs 😣😣. I then did the squat press, which isolates the legs which protected my niggle. We also did a fantastic routine on the powerplate.🏋🏋🏋💪💪💪 #hiittraining #hiit #gym #gymlife #squatmachine #militarypress  #powerplate #deadlift #kettlebell #plyometric #squats #pressups #igfitfam #calisthenics #corefitness  #prowler #coreworkout  #squats #deadlift #snatch #legs #yoga #acroyoga #bodyweight #deadlifts #planche #strengthandconditioning #lunges #skisquats #cardiofitness  #calisthenics #nevermisslegday #gymnastics
Today was legs day. I trained with @carolinescottpics and Matthew. In many respects I was a lone wolf today as I had a niggle which restricted me in what i could do. In the end I was trained by the PT, Saj, @joker69 who should me some excellent exercises which also acted as rehabilitation. The single leg squat routine with kettlebell which he showed me (as seen is video) is a real killer, the burn is intense. It comprises of 10 single leg squats with 1 second hold at the bottom, 10 single squats fast followed by a single leg squat with a 10 second hold, you then switch legs 😣😣. I then did the squat press, which isolates the legs which protected my niggle. We also did a fantastic routine on the powerplate.🏋🏋🏋💪💪💪 #hiittraining  #hiit  #gym  #gymlife  #squatmachine  #militarypress  #powerplate  #deadlift  #kettlebell  #plyometric  #squats  #pressups  #igfitfam  #calisthenics  #corefitness  #prowler  #coreworkout  #squats  #deadlift  #snatch  #legs  #yoga  #acroyoga  #bodyweight  #deadlifts  #planche  #strengthandconditioning  #lunges  #skisquats  #cardiofitness  #calisthenics  #nevermisslegday  #gymnastics 
Towards the end of my upper body session. 
A #superset doing #pullups side to side (with a 10kg weight for extra measure) for 8 #reps followed by #militarypress 50kg for 15 reps. Focusing on #shoulders and #back. Was fun. 🙂
#strength #buildmuscle #lifting #muscularendurance #PT #basingstoke #basingstokept  #fitness #pullups
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🔥🔥HOW TO DO A SHOULDER PRESS🔥🔥
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fitness tip of the day: how to do a shoulder press (military press) correctly 💪😉
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#howto #militarypress #barbell #shoulderpress #fitnesstip #fitnessprofessional #personaltrainer #pt #swanleisure #instafit #fitspo #fitnessmotivation #motivation #nutrition #healthyeating #healthylifestyle #health #weightloss #musclegain #fit #fitness #fitnesslifestyle #fitfam #dublinfitfam #irishfitfam
. . 🔥🔥HOW TO DO A SHOULDER PRESS🔥🔥 . fitness tip of the day: how to do a shoulder press (military press) correctly 💪😉 . . . . #howto  #militarypress  #barbell  #shoulderpress  #fitnesstip  #fitnessprofessional  #personaltrainer  #pt  #swanleisure  #instafit  #fitspo  #fitnessmotivation  #motivation  #nutrition  #healthyeating  #healthylifestyle  #health  #weightloss  #musclegain  #fit  #fitness  #fitnesslifestyle  #fitfam  #dublinfitfam  #irishfitfam 
Che fatica! 😩 #workout #bro #militarypress #gym
5x4x215 veto & 5x4x65 pystypunnerrus. Ajattelin nyt tämän kierron kokeilla 2on1off frekvenssillä kolmen treenin viikkotahdin sijaan, jos palaudun. Vähän tuntui jo pientä väsymystä vedoissa.
#deadlift #militarypress #powerlifting #frequencytraining
Sang Pengawal Samudera Indonesia
KRI Nagapasa 403
"Wimanasara Raksaka Arnawa"

Repost from @febbiiee

From @indonesian_military
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
Fire dage uden styrketræning og jeg følte at jeg havde gummiarme... #workout #weights #wendler531 #fit #fw #tryingtogetfit #strengthtraining #strongbody #militarypress #upperbodyfocus #feltreallyheavy #weak #girlswholift
▪️Es zählt nicht, wer du warst, als du hingefallen bist.
Es zählt, wer du wurdest, als du wieder aufgestanden bist.
Dein stärkster Muskel ist dein Wille▪️💯 #fitness #fitlife #Bodybuilding #Benchpress #squat #Militarypress #deadlift #gym #gymmotivation #stayfit #fitnessaddict #fitsporation #fitnessmotivation #workout #fitnessjourney #gains #keepgoing #nopainnogain #muscles #shredded #ilpt #rockanutrition #teamrocka #gymjunky #wedontrest #esnsupplementscom #fitfam #fitspo #cleverfit #ironlyfestyle
▪️Es zählt nicht, wer du warst, als du hingefallen bist. Es zählt, wer du wurdest, als du wieder aufgestanden bist. Dein stärkster Muskel ist dein Wille▪️💯 #fitness  #fitlife  #Bodybuilding  #Benchpress  #squat  #Militarypress  #deadlift  #gym  #gymmotivation  #stayfit  #fitnessaddict  #fitsporation  #fitnessmotivation  #workout  #fitnessjourney  #gains  #keepgoing  #nopainnogain  #muscles  #shredded  #ilpt  #rockanutrition  #teamrocka  #gymjunky  #wedontrest  #esnsupplementscom  #fitfam  #fitspo  #cleverfit  #ironlyfestyle 
Need a new #UpperBody pushing exercise?
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Enter the Z PRESS
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The Z Press will challenge upper body strength, trunk stability, hip mobility and thoracic spine mobility.
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Sitting on the floor with your legs in front of your body, press the weight overhead to full lockout then lower under control.
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No more cheating the overhead press with this variation. Give it a go and let me know what you think.
Need a new #UpperBody  pushing exercise? --- Enter the Z PRESS --- The Z Press will challenge upper body strength, trunk stability, hip mobility and thoracic spine mobility. --- Sitting on the floor with your legs in front of your body, press the weight overhead to full lockout then lower under control. --- No more cheating the overhead press with this variation. Give it a go and let me know what you think.
Moin FitFam✊

Bild von gestern Abend - Push Training💪

Die 36 Kilo Kurzhantel Schrägbankdrücken sind noch nicht bei der Wiederholungsanzahl wie vor der Krankheit, aber es wird ✌️ Training von gestern:
➖langhantel bankdrücken
➖kurzhantel bankdrücken
➖kurzhantel schulterdrücken
➖kurzhantel seitheben
➖Dips für Brust
➖Seilzug Trizeps ➖Seilzug Trizeps über dem Kopf

#push #brusttraining #chestday #bankdrücken #trizeps #schulter #fitfam #fitspo #thesweatlife #progress #rockamovement #justsaiyanclub #dragonball #militarypress #motivation #benefit #hannover #deadlift #noexcuses #getswoll #eathealthy #getstrong #fitnesslife #guyswholift #training #fitspiration #workhard #discipline #fitdurch2017
Moin FitFam✊ Bild von gestern Abend - Push Training💪 Die 36 Kilo Kurzhantel Schrägbankdrücken sind noch nicht bei der Wiederholungsanzahl wie vor der Krankheit, aber es wird ✌️ Training von gestern: ➖langhantel bankdrücken ➖kurzhantel bankdrücken ➖kurzhantel schulterdrücken ➖kurzhantel seitheben ➖Dips für Brust ➖Seilzug Trizeps ➖Seilzug Trizeps über dem Kopf #push  #brusttraining  #chestday  #bankdrücken  #trizeps  #schulter  #fitfam  #fitspo  #thesweatlife  #progress  #rockamovement  #justsaiyanclub  #dragonball  #militarypress  #motivation  #benefit  #hannover  #deadlift  #noexcuses  #getswoll  #eathealthy  #getstrong  #fitnesslife  #guyswholift  #training  #fitspiration  #workhard  #discipline  #fitdurch2017 
17.9.20.Wed
#crossfit #crossfitGK . (1) #militarypress
4 * 8 @ (min 65% ~ max 80%) 55×3, 60
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(2) #metcon
Time Priority Diane
For reps:
60 seconds of deadlifts (225/155)
10 seconds of transition
60 seconds of handstand push-ups
10 seconds of transition
45 seconds of deadlifts (225/155)
10 seconds of transition
45 seconds of handstand push-ups
10 seconds of transition
30 seconds of deadlifts (225/155)
10 seconds of transition
30 seconds of handstand push-ups
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* This workout takes 5.3 minutes, with no rest between exercises.
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** record : total reps
A : Scaled movements
73reps
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(3) #clean
#클린
5*3 @ 85% 125
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#클린풀
5*3 @ 110% 155
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#오전운동 #퐈이야 #핸푸 #hspu 괜히했당.. 어제다친곳이 더아파짐 😥😥 #부은얼굴 로 클리어 ㅍㅎㅎ 😆
17.9.20.Wed #crossfit  #crossfitGK  . (1) #militarypress  4 * 8 @ (min 65% ~ max 80%) 55×3, 60 . (2) #metcon  Time Priority Diane For reps: 60 seconds of deadlifts (225/155) 10 seconds of transition 60 seconds of handstand push-ups 10 seconds of transition 45 seconds of deadlifts (225/155) 10 seconds of transition 45 seconds of handstand push-ups 10 seconds of transition 30 seconds of deadlifts (225/155) 10 seconds of transition 30 seconds of handstand push-ups . . * This workout takes 5.3 minutes, with no rest between exercises. . ** record : total reps A : Scaled movements 73reps . . (3) #clean  #클린  5*3 @ 85% 125 . #클린풀  5*3 @ 110% 155 . . #오전운동  #퐈이야  #핸푸  #hspu  괜히했당.. 어제다친곳이 더아파짐 😥😥 #부은얼굴  로 클리어 ㅍㅎㅎ 😆
Getting down in to #chaturanga during #pregnancy #halfchaturanga #militarypress #modified 
As I reach towards the end of my second trimester this week, I would like to share a few things I have learnt through this trimester. It is important to keep your back and shoulder strength. I would not recommend getting down in to a full chaturanga during this phase of pregnancy but you can modify it to a military press. If you have the strength then you can hold this modified chaturanga for five breaths, or you can choose to work it out like I did in sets of 5-10. Rest in childspose whenever needed. Wishing you a happy and healthy pregnancy. #happypregnant #health #healthypregnancy #yogaasana #yogaaddict #yoga #yogini #yogacommunity #yogaeverydamnday #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalove #pregnancyjourney #asana #instayoga #instagood #prenatal #prenatalyoga
Getting down in to #chaturanga  during #pregnancy  #halfchaturanga  #militarypress  #modified  As I reach towards the end of my second trimester this week, I would like to share a few things I have learnt through this trimester. It is important to keep your back and shoulder strength. I would not recommend getting down in to a full chaturanga during this phase of pregnancy but you can modify it to a military press. If you have the strength then you can hold this modified chaturanga for five breaths, or you can choose to work it out like I did in sets of 5-10. Rest in childspose whenever needed. Wishing you a happy and healthy pregnancy. #happypregnant  #health  #healthypregnancy  #yogaasana  #yogaaddict  #yoga  #yogini  #yogacommunity  #yogaeverydamnday  #yogafun  #yogagirl  #yogagram  #yogainspiration  #yogajourney  #yogalove  #pregnancyjourney  #asana  #instayoga  #instagood  #prenatal  #prenatalyoga 
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👉@militaryarmy_
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From @militaryarmy_
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
#militarypress 
WU:
5-70
5-85
5-105

Main:
5-110
2-115
1-145 
Then 5 sets of 10- 85 down to 65 video

Then bodybeast shoulders

#bodybuilding #bodybeast #wendler531 #bodybuildingcom
Mass Cast is the ONLY app that allows you to COMPETE ANYWHERE
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Mass Cast is the ONLY app that allows you to COMPETE ANYWHERE . What are you waiting for?! . Sign up, upload, and compete for greatness! . Free for Google Play & IOS
@auntytateana was told that her hair was out of regs, she wants to know some of you guy's opinion on this matter 🤔
From @_militarygq
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
Joker sets of 205 and 215 went well, but I failed here at my first ever attempt to press 225 overhead. Next time. #531 #startingstrength #startingstrongman #overheadpress #militarypress #theycantallbewinners
C19,W3 OHP, 195x6. Ties a personal best. #531 #startingstrength #startingstrongman #overheadpress #militarypress
Om Yul Chon, 70kg for 6 reps at 56kg BW
Om Yul Chon, 70kg for 6 reps at 56kg BW
@mattogus 
Matt Ogus, 105kg for 3 reps at 80kg BW
@mattogus Matt Ogus, 105kg for 3 reps at 80kg BW
@clarencekennedy_ 
Clarence Kennedy, 130kg for 3 reps at 100kg BW
@clarencekennedy_ Clarence Kennedy, 130kg for 3 reps at 100kg BW
@dimitarsavatinovstrong
Dimitar Savatinov, 200kg for 5 reps at 145kg BW
@dimitarsavatinovstrong Dimitar Savatinov, 200kg for 5 reps at 145kg BW
@thegloriouslion
Marcus Follin, 115kg at 100kg BW (Push press)
@thegloriouslion Marcus Follin, 115kg at 100kg BW (Push press)
Shoulderday💪. Common problem when you are tall and trying to complete the military press, hitting the ceiling on each rep😨😂. #pegasusstrength #shoulderday #militarypress #schiek #inov8 #eleiko #ceiling #elixia #elixiastolav #stavanger
Had to give this a try after seeing @endeavor_fitness try it. Of course the kiddo had to try it after seeing me try. We gave it out best !!! @charliekludwig @lionelles_liftlife @fabiorigas @john_fit_beast_ @jiggygram  you guys are up next
Had to give this a try after seeing @endeavor_fitness try it. Of course the kiddo had to try it after seeing me try. We gave it out best !!! @charliekludwig @lionelles_liftlife @fabiorigas @john_fit_beast_ @jiggygram you guys are up next
Shoulder boulder day!!!! My military press was better than other days that I did military presses. Also did a lot of off camera workouts. #crunch #crunchfitness #gym #gymlife #shoulder #shoulders #shoulderboulders #boulder #lateralraises #militarypress #barbell #drake #jayz #energy #tomorrow #hype
Viva Italia! PATRIOT PUP is the cutest American Ambassador ever! Thanks Cathy Shank 🐾 Get yours on AMAZON!
#instakids #marinelife #militaryfamily #militarypress
Kurang perlengkapan seperti pistol membuat anggota lantas dan Sabhara kerap menjadi sasaran teroris. Pada bulan Juli 2017, Kapolri, Jenderal Tito Karnavian berencana membeli 10 ribu pucuk istol dari PT. Pindad. “Saya kemarin tanya kepada Pindad, bisa, mereka punya persediaan kira-kira 5.000 (unit pistol). Kami mintanya kalau bisa di atas 10 ribu ya. Tapi, 5 ribuan kalau nggak salah yang tersedia. Ya kalau ada itu ya kami mau beli semua,” ungkap Tito di Gedung Ruang Rapat Utama, Mabes Polri, saat itu.

Untuk itu PT Pindad menyiapkan senjata ringkas dan khusus bernama MAG4. Pengembangan MAG4 dilakukan pada tahun 2017, yang pengembangan desainnya diambil dari pistol G2 Elite dan G2 Combat yang sudah lama diproduksi.

Polri pun telah beberapa kali melihat langsung pengembangan MAG4 dan menyukai desainnya. Perbedaan MAG4 dengan  G2 Elite, Premium dan Combat terdapat di larasnya. “Sudah ditunjukan ke Polri dan langsung suka. MAG4 memiliki laras lebih pendek yaitu 4 inci, kaliber sama yakni 9 mm. Cocok untuk senjata beladiri /intel, bisa di ketiak, atau ankle kaki,” ucap Direktur Utama PT. Pindad, Abraham Mose kepada penulis, Jakarta (18/09/2017). MAG4 menggunakan sight Front & Rear Fixed dan bisa ditambahkan aksesoris seperti senter atau laser. Menggunakan system operasi single action atau semi automatic dan pengamanan Hammer lock.

Jarak efektif pistol dengan berat 0.91 kg yakni 15 meter dan memuat 15 butir peluru. MAG4 memiliki panjang 190 mm dan tinggi 136 mm.

Polri berencana membeli MAG4 menggunakan APBN-P. Pengenalan pistol MAG4 sudah dilakukan oleh PT Pindad kepada Polri. “Untuk uji internal dan eksternal sudah dilakukan dan sedang finishing / improvement. Pada dasarnya sudah siap untuk produksi masal. Pembicaraan dengan Polisi sudah ada tetapi masih menunggu tindak lanjutnya saja,” tutup Abraham.

Photo : Ijal Lubis
Sumber : lancercell.com

From @indonesian_military
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
Kurang perlengkapan seperti pistol membuat anggota lantas dan Sabhara kerap menjadi sasaran teroris. Pada bulan Juli 2017, Kapolri, Jenderal Tito Karnavian berencana membeli 10 ribu pucuk istol dari PT. Pindad. “Saya kemarin tanya kepada Pindad, bisa, mereka punya persediaan kira-kira 5.000 (unit pistol). Kami mintanya kalau bisa di atas 10 ribu ya. Tapi, 5 ribuan kalau nggak salah yang tersedia. Ya kalau ada itu ya kami mau beli semua,” ungkap Tito di Gedung Ruang Rapat Utama, Mabes Polri, saat itu. Untuk itu PT Pindad menyiapkan senjata ringkas dan khusus bernama MAG4. Pengembangan MAG4 dilakukan pada tahun 2017, yang pengembangan desainnya diambil dari pistol G2 Elite dan G2 Combat yang sudah lama diproduksi. Polri pun telah beberapa kali melihat langsung pengembangan MAG4 dan menyukai desainnya. Perbedaan MAG4 dengan  G2 Elite, Premium dan Combat terdapat di larasnya. “Sudah ditunjukan ke Polri dan langsung suka. MAG4 memiliki laras lebih pendek yaitu 4 inci, kaliber sama yakni 9 mm. Cocok untuk senjata beladiri /intel, bisa di ketiak, atau ankle kaki,” ucap Direktur Utama PT. Pindad, Abraham Mose kepada penulis, Jakarta (18/09/2017). MAG4 menggunakan sight Front & Rear Fixed dan bisa ditambahkan aksesoris seperti senter atau laser. Menggunakan system operasi single action atau semi automatic dan pengamanan Hammer lock. Jarak efektif pistol dengan berat 0.91 kg yakni 15 meter dan memuat 15 butir peluru. MAG4 memiliki panjang 190 mm dan tinggi 136 mm. Polri berencana membeli MAG4 menggunakan APBN-P. Pengenalan pistol MAG4 sudah dilakukan oleh PT Pindad kepada Polri. “Untuk uji internal dan eksternal sudah dilakukan dan sedang finishing / improvement. Pada dasarnya sudah siap untuk produksi masal. Pembicaraan dengan Polisi sudah ada tetapi masih menunggu tindak lanjutnya saja,” tutup Abraham. Photo : Ijal Lubis Sumber : lancercell.com From @indonesian_military #military  #militaryhistory  #militarypress  #militaryjet  #militarymuscle  #militarymom  #militarylove  #militaryporn  #militarylife  #militaryball  #militarysupport  #militaryparade  #militaryarms  #militarybase 
Uneven loads 'cause nature isn't a straight line.

Cargas desniveladas, porque a natureza não é uma linha reta.

Inpired in D.J. Murakami @strongcamps 
#uneven #strongman #loglift #logging #strongman #lift #overheadpress #logpress #militarypress #justdoit #functionalbody
The last 3-4 years I've questioned everything I've done at least two times. 
I even recreated the whole RGA-concept from scratch a second time, not looking at my old work once, just to see if I'd get the same results. I'm still looking for flaws to correct and strengths to improve. Why? Well, because #developmentiskey

Read more about RGA at our website: rga.nu

#RGA #rawgymathletics #eleiko #tyngre #raw #gym #athletics #barbell #barbellchallenge #relativestrength #basicexersices #competition #challenge #squat #benchpress #overheadpress #militarypress #benchrow #sealrow #powerlifting #fitness #knäböj #bänkpress #marklyft #militärpress #bänkrodd #sälrodd #fitnessfestivalen #getonewin
The last 3-4 years I've questioned everything I've done at least two times. I even recreated the whole RGA-concept from scratch a second time, not looking at my old work once, just to see if I'd get the same results. I'm still looking for flaws to correct and strengths to improve. Why? Well, because #developmentiskey  Read more about RGA at our website: rga.nu #RGA  #rawgymathletics  #eleiko  #tyngre  #raw  #gym  #athletics  #barbell  #barbellchallenge  #relativestrength  #basicexersices  #competition  #challenge  #squat  #benchpress  #overheadpress  #militarypress  #benchrow  #sealrow  #powerlifting  #fitness  #knäböj  #bänkpress  #marklyft  #militärpress  #bänkrodd  #sälrodd  #fitnessfestivalen  #getonewin 
#TUESDAY #ArmDay
Strength is coming back, baby!!! 😝😝💪🏻💪🏻🙌🏻🙌🏻
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Z-Bar Curls: **45s for 19 (thought I counted to 20😅😫) **
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Barbell Skull Crushers:
**135lbs x 11**
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#massilifts #strong #gymrat #gymaddict #gains #weightlifting #supplements #workhard #inspire #discipline #bulking #fitnessmotivation #protein #preworkout #chest #back #biceps #triceps #shoulders #legs #bench #squats #deadlift #militarypress #goku #gymmotivation #mambamentality
#TUESDAY  #ArmDay  Strength is coming back, baby!!! 😝😝💪🏻💪🏻🙌🏻🙌🏻 ---------------------------------------------- Z-Bar Curls: **45s for 19 (thought I counted to 20😅😫) ** ---------------------------------------------- Barbell Skull Crushers: **135lbs x 11** ---------------------------------------------- #massilifts  #strong  #gymrat  #gymaddict  #gains  #weightlifting  #supplements  #workhard  #inspire  #discipline  #bulking  #fitnessmotivation  #protein  #preworkout  #chest  #back  #biceps  #triceps  #shoulders  #legs  #bench  #squats  #deadlift  #militarypress  #goku  #gymmotivation  #mambamentality 
oKOkoK Official #Weaknesses Day! 
#Deltoid Who?
#Shoulders Conditioning
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#suck #DBpress #militaryPress #handStandPushUps
Workout nr 2 - Shoulder session 💪🏻 Love the combination of sprint and training the upperbody. Come on little shoulders grow, grow, GROW! 🏋🏼‍♀️🔥
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#shoulderworkout #shouldersession #militarypress #upperbodystrenght #workoutvideo #icaniwill #nike #fit #fitfam #fitspo #inspo #fitnessinspitation #fitnessmotivation #fitnessgoal #fitnessgirl #fitnesssweden #stronggirl #strenght #girlswholift #girlswhoworkout #stayfit #staystrong #stayhealthy #healthylife #healthyliving #healthbysofia #f24s_eskilstuna_c_plus 
#f24s_sweden
Workout nr 2 - Shoulder session 💪🏻 Love the combination of sprint and training the upperbody. Come on little shoulders grow, grow, GROW! 🏋🏼‍♀️🔥 . . . #shoulderworkout  #shouldersession  #militarypress  #upperbodystrenght  #workoutvideo  #icaniwill  #nike  #fit  #fitfam  #fitspo  #inspo  #fitnessinspitation  #fitnessmotivation  #fitnessgoal  #fitnessgirl  #fitnesssweden  #stronggirl  #strenght  #girlswholift  #girlswhoworkout  #stayfit  #staystrong  #stayhealthy  #healthylife  #healthyliving  #healthbysofia  #f24s_eskilstuna_c_plus  #f24s_sweden 
Pystypunnerrus 3x90kg. Jopas tuntu hyvälle 😎🤘 Tänään pyramidi treeni pystypunnerrusta ja siihe muut olkapääjumpat päälle.

Pystypunnerrus:
14x40kg 12x50kg 10x60kg 8x70kg 7x80kg ja 3x90kg(video)
Pystysoutu tangolla
4x12x40kg
Pystypunnerrus käsipainoilla istuen
8x27.5kg 8x30kg 8x32.5kg 8x35kg 12x25kg
Vipunostot eteen 4x12
Vipunostot sivulle 4x12
Vipunostot taakse 4x12
Olankohautus käsipainoilla 4x12

#gym #gymlife #salitreeni #olkapäätreeni #hartiatreeni #pystypunnerrus #shoulderworkout #militarypress #shoulderpress #overheadpress #90kg #triples #oujeekuolikivaatänään #treenipari #mindejatupu @_minde_v
Pystypunnerrus 3x90kg. Jopas tuntu hyvälle 😎🤘 Tänään pyramidi treeni pystypunnerrusta ja siihe muut olkapääjumpat päälle. Pystypunnerrus: 14x40kg 12x50kg 10x60kg 8x70kg 7x80kg ja 3x90kg(video) Pystysoutu tangolla 4x12x40kg Pystypunnerrus käsipainoilla istuen 8x27.5kg 8x30kg 8x32.5kg 8x35kg 12x25kg Vipunostot eteen 4x12 Vipunostot sivulle 4x12 Vipunostot taakse 4x12 Olankohautus käsipainoilla 4x12 #gym  #gymlife  #salitreeni  #olkapäätreeni  #hartiatreeni  #pystypunnerrus  #shoulderworkout  #militarypress  #shoulderpress  #overheadpress  #90kg  #triples  #oujeekuolikivaatänään  #treenipari  #mindejatupu  @_minde_v
@juggernautnutrition preworkout stack making me look like I actually workout😅 lol offseason going pretty well so far, weight is up to 240ish, training is going great, I'm staying in decent shape and injury free so I can't complain🙏🏽
@juggernautnutrition preworkout stack making me look like I actually workout😅 lol offseason going pretty well so far, weight is up to 240ish, training is going great, I'm staying in decent shape and injury free so I can't complain🙏🏽
Zniceni ramen na pana 🙂 i lehci kluci dokazi "zvedat vahy" 😂 90kg #militarypress 110kg #vyraz a 60kg #jednorucka a vsude tzv. #osobak 🙂 #brothers #power #powerbrothers💪
What's the smallest caliber you would trust your life to? This is my @agencyarms Glock 42 in .380. I remember one time I was hiking through the woods up north with my best friend when a massive bear that had cubs charged us! I quickly pulled my G42 out and shot my buddy in the left knee cap. Thankfully I was able to escape by walking at a brisk pace. It was a close call but my little G42 saved my life! @coppercustom  @sdi_school  @weaponsdaily @gunwebsites @gunchannels_ @brownellsinc @gunfreaks  @cameraman.mac
From @militaryarms
#military #militaryhistory  #militarypress  #militaryjet #militarymuscle #militarymom #militarylove  #militaryporn #militarylife #militaryball #militarysupport #militaryparade #militaryarms #militarybase
What's the smallest caliber you would trust your life to? This is my @agencyarms Glock 42 in .380. I remember one time I was hiking through the woods up north with my best friend when a massive bear that had cubs charged us! I quickly pulled my G42 out and shot my buddy in the left knee cap. Thankfully I was able to escape by walking at a brisk pace. It was a close call but my little G42 saved my life! @coppercustom @sdi_school @weaponsdaily @gunwebsites @gunchannels_ @brownellsinc @gunfreaks @cameraman.mac From @militaryarms #military  #militaryhistory  #militarypress  #militaryjet  #militarymuscle  #militarymom  #militarylove  #militaryporn  #militarylife  #militaryball  #militarysupport  #militaryparade  #militaryarms  #militarybase 
Sunday Hang clean & Press 160x5 ez
Then did some rows 4U hoez 130x5x10
Then other assorted assistance work.
W/@deestructor @fit.aces @powpow.onda 
#overheadpress #ohp #press #militarypress #hangclean #powerclean #shoulders #back #grind #discipline #strength #power #gym #muscle #fit #fitness #training #powerlifting #sambo #mma #wrestling #grappling #alphalete #metalslug #handsomeincamo #neondonjohnson #morbidangel #strengthandhonor
3.4 reps Strict press at 80kg/175lbs

Yesterday's footage but I'm quite pleased with being able to hit these numbers after the Clean + Press PR attempts.
3.4 reps Strict press at 80kg/175lbs Yesterday's footage but I'm quite pleased with being able to hit these numbers after the Clean + Press PR attempts.
Är det nåt jag är riktigt kass på är det pressar över huvudet 🙈 kände för lite strongwoman idag så körde några vingliga stockpressar på 40kg, 45 kom inte upp 😁 
#militärpress #militarypress #strongwoman #styrkelyft #powerliftingmadethisbody #pushpress #logpress #gym1
Training shoulders anytime soon? Here are three exercises which really give a burn to your shoulders.
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(1/3) - CABLE ROPE REAR DELT ROWS. Targeting the rear delts in full, often a neglected part of the shoulder as many focus on push based shoulder exercises.
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Featured in this video my bro @chisolifts and @liams_kodakworld behind the camera.
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Stay tuned for the other two videos 👀👀
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#LiftLearnEnjoy
Training shoulders anytime soon? Here are three exercises which really give a burn to your shoulders. ___ (1/3) - CABLE ROPE REAR DELT ROWS. Targeting the rear delts in full, often a neglected part of the shoulder as many focus on push based shoulder exercises. ___ Featured in this video my bro @chisolifts and @liams_kodakworld behind the camera. ___ Stay tuned for the other two videos 👀👀 ___ #LiftLearnEnjoy 
Danielle being a fuckin beast pressing 115 like cake #strictpress #militarypress #badass #fitness #shoulders
+30kg 4x6 Dips in the second phase of the coaching. Bodyweight and all of the lifts are increasing - everything is going very well so far.
#lookgoodperformbetter #getstrong #IcoachYougain
En Tisdag helt i min smak!👌Vem blir inte glad av @fitnessbyboge framfart 🤣 Galet vad jag lärt mig mycket sen jag började i somras! @groonen la fram det snyggt på @summerparkhiit 💚 som fick mig att även våga mig ner i crossfitkällarn 😊 Den källarn blir jag kvar i ett tag 😏 #fritzl #fitnesskällare #fitness #crössfit #crossfit #crossfitnorrköping #striktapressar #pullup #powerclean #WOD #boxjump #militarypress #strictpress #pushpress #pressplay #inikaklet #legolashår #fullrangeofmotion #nocheat #getstrong #womenwholift #liftlikeaboss #badass
En Tisdag helt i min smak!👌Vem blir inte glad av @fitnessbyboge framfart 🤣 Galet vad jag lärt mig mycket sen jag började i somras! @groonen la fram det snyggt på @summerparkhiit 💚 som fick mig att även våga mig ner i crossfitkällarn 😊 Den källarn blir jag kvar i ett tag 😏 #fritzl  #fitnesskällare  #fitness  #crössfit  #crossfit  #crossfitnorrköping  #striktapressar  #pullup  #powerclean  #WOD  #boxjump  #militarypress  #strictpress  #pushpress  #pressplay  #inikaklet  #legolashår  #fullrangeofmotion  #nocheat  #getstrong  #womenwholift  #liftlikeaboss  #badass 
Continúa la semana del 3...
Dl: 125kg X 3(3)
Chin ups: +15kg X 5(5)
Press militar: 30kg X 4(4)

Tengo que vigilar la hiperlordosis en el press... #spg #scoliosis #escoliosis #strengthpowerglory #strength #jimwendler531 #press #militarypress #chinups #deadlift #ourense
My girl @_michaela92 is going to kick some SFG2 ass and take names:) she's off to philly this weekend to crush it! 
#mscstrength #mscstrengthandconditioning #sfg2 #strongfirst #train #ladieswholift #beast #1/3bodyweightpress #militarypress #trainwithpurpose #strengthisaskill #wearestrongfirst
Fun with double 24s today. 5x press 5x chins 5x front squats. 2 min rest. 5 rounds. Nice and simple. #kettlebells #madeinbelfast #kettlebelfast #outrageousgainz #presses #militarypress
Vamos con hombro. Al subir el peso ya se va notando lo que cuesta moverlo 😅, pero si se quiere mejorar...
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Let's go with the shoulder. When you raise the weight you will notice what it is difficult to move, but if you want to improve ...
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#martes#gym#gimnasio#fitness#musculacion#hombro#pressmilitar#💪#tuesday#shoulder#militarypress
40kg (88.185lbs) catchy thing to ohc waiter squat. Looking at old pictures of my self from 10 years ago and I'm realizing I'm aging like milk. Swings: The Field Mice - "If You Need Someone."
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 #kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #oaklandathletics #oaklandas #chicago #chicagogram
40kg (88.185lbs) catchy thing to ohc waiter squat. Looking at old pictures of my self from 10 years ago and I'm realizing I'm aging like milk. Swings: The Field Mice - "If You Need Someone." . . . . . . . . . . . . . . . . . . #kettlebells  #strongfirst  #sfg  #bodybuilding  #oldmanstrength  #bentpress  #militarypress  #squat  #squats  #powerlifter  #powerlifting  #fitness  #strength  #beasttamer  #tgu  #turkishgetup  #cardio  #cardioqueen  #deadlift  #crossfit  #rkc  #russiankettlebell  #russiankettlebells  #raidernation  #oaklandraiders  #justwinbaby  #oaklandathletics  #oaklandas  #chicago  #chicagogram