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Patty: "Did you put on that shirt after I put mine on??"
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Cliff: "ummmm... I've been wearing this since 4:45AM"
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Unplanned twinsies today! 😆
Patty: "Did you put on that shirt after I put mine on??" . Cliff: "ummmm... I've been wearing this since 4:45AM" . 😳😳😳😳😂 . Unplanned twinsies today! 😆
Hannah is always keeping a watchful eye out for the bandit squirrels and misbehaving adolescents in the park. Constantly Vigilante. Perpetually Protective, Forever Faithful. East German DDR German Shepherd. Deutsche Demokratische Republik Deutscher Schäferhund. Get out and explore your world with your dogs. #blackgermanshepherd #ddrgermanshepherd #ddr #germanshepherd #germanshepherdsofinstagram #blackshepherd #phillydogs #eastgermanshepherd #militaryveteran #militaryworkingdog #marineveteran #phillyruckplatoon #philadelphiaruckplatoon #hikephilly #hikewithyourdog #hikepennsylvania #pennsylvaniadogs
Hannah is always keeping a watchful eye out for the bandit squirrels and misbehaving adolescents in the park. Constantly Vigilante. Perpetually Protective, Forever Faithful. East German DDR German Shepherd. Deutsche Demokratische Republik Deutscher Schäferhund. Get out and explore your world with your dogs. #blackgermanshepherd  #ddrgermanshepherd  #ddr  #germanshepherd  #germanshepherdsofinstagram  #blackshepherd  #phillydogs  #eastgermanshepherd  #militaryveteran  #militaryworkingdog  #marineveteran  #phillyruckplatoon  #philadelphiaruckplatoon  #hikephilly  #hikewithyourdog  #hikepennsylvania  #pennsylvaniadogs 
May God’s Bless and protect our great country! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸#
# Please check out our Veteran owned business at www.VetsList.com #armystrong #army #vets #vetslist #navy #navyseals #airforce #marines #marinecorps #coastguard #military #militarywives #militaryveteran #militaryveterans #veteranownedbusiness #veteran #veterans #militarywife #militarywives #militarywivesalways #militarymoms #militarydad #
May God’s Bless and protect our great country! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸# # Please check out our Veteran owned business at www.VetsList.com #armystrong  #army  #vets  #vetslist  #navy  #navyseals  #airforce  #marines  #marinecorps  #coastguard  #military  #militarywives  #militaryveteran  #militaryveterans  #veteranownedbusiness  #veteran  #veterans  #militarywife  #militarywives  #militarywivesalways  #militarymoms  #militarydad  #
TOMORROW is our 7th annual #ThankaSoldier community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
TOMORROW is our 7th annual #ThankaSoldier  community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
TOMORROW is our 7th annual #ThankaSoldier community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
TOMORROW is our 7th annual #ThankaSoldier  community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
TOMORROW is our 7th annual #ThankaSoldier community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
TOMORROW is our 7th annual #ThankaSoldier  community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
TOMORROW is our 7th annual #ThankaSoldier community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
TOMORROW is our 7th annual #ThankaSoldier  community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
Calling all #military #veterans in the #dmv @cannacaredocs - **PRE-REGISTRATION REQUIRED**
Swipe for details! If you’re a veteran living in Delaware, Maryland, or Washington DC: We are hosting a Veterans Appreciation Event this Saturday, 10/21/17 at our Camden,  Delaware location! FREE EVALUATIONS FOR ANY QUALIFIED VETERAN WITH PROOF OF SERVICE AND MEDICAL RECORDS!
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More veterans events like this are coming at our other locations! Stay tuned for updates!
Calling all #military  #veterans  in the #dmv  @cannacaredocs - **PRE-REGISTRATION REQUIRED** Swipe for details! If you’re a veteran living in Delaware, Maryland, or Washington DC: We are hosting a Veterans Appreciation Event this Saturday, 10/21/17 at our Camden, Delaware location! FREE EVALUATIONS FOR ANY QUALIFIED VETERAN WITH PROOF OF SERVICE AND MEDICAL RECORDS! . . . More veterans events like this are coming at our other locations! Stay tuned for updates!
#Repost @veteransforpeace
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Armistice Day is right around the corner, and once again, Veterans For Peace is taking the lead to #ReclaimArmisticeDay. We call for November 11 to be observed as “a day dedicated to the cause of world peace," as it was celebrated at the ending of World War I when the world came together to recognize the need for lasting peace. .
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In 2017. ninety-nine years after the end of World war I, “the war to end war”, the world finds itself on the brink of nuclear war, again. The threat of a horrific nuclear exchange is possibly higher than it has ever been. With a rise of fear and hate around the world, it is as urgent as ever to ring the bells of peace. We in the U.S. must press our government to end reckless rhetoric and military interventions that endanger the entire world.
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Let's #ReclaimArmsticeDay as a day for peace! .
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#veterans #veteransday #nov11 #militaryveteran #vets4peace #veteransforpeace #peacevet #peaceispossible #peace✌️ #makepeace #buildpeace #nojusticenopeace
#Repost  @veteransforpeace ・・・ Armistice Day is right around the corner, and once again, Veterans For Peace is taking the lead to #ReclaimArmisticeDay . We call for November 11 to be observed as “a day dedicated to the cause of world peace," as it was celebrated at the ending of World War I when the world came together to recognize the need for lasting peace. . . In 2017. ninety-nine years after the end of World war I, “the war to end war”, the world finds itself on the brink of nuclear war, again. The threat of a horrific nuclear exchange is possibly higher than it has ever been. With a rise of fear and hate around the world, it is as urgent as ever to ring the bells of peace. We in the U.S. must press our government to end reckless rhetoric and military interventions that endanger the entire world. . Let's #ReclaimArmsticeDay  as a day for peace! . . . . #veterans  #veteransday  #nov11  #militaryveteran  #vets4peace  #veteransforpeace  #peacevet  #peaceispossible  #peace âœŒï¸ #makepeace  #buildpeace  #nojusticenopeace 
We are just a COUPLE DAYS AWAY from our 7th annual #ThankaSoldier community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
We are just a COUPLE DAYS AWAY from our 7th annual #ThankaSoldier  community event. FREE RSVP link in the bio ⬆️⬆️ Also, we need more volunteers to help load/unload the care packages. 🇺🇸
Anyone else keep the house freezing cold at night?
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As much as I love it, it makes it a little hard to start my morning routine at 4:30am
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#butfirstcoffee #pittfit
Anyone else keep the house freezing cold at night? . As much as I love it, it makes it a little hard to start my morning routine at 4:30am . . . . #butfirstcoffee  #pittfit 
❤️️#lukepell 😍#militaryveteran
I don’t want to hear shit ... just show me the receipt or you ain’t going no where with that . I get paid good to shut a thief down. See if I’m playing 😤😂💪🏼👊🏼🚑🚓🚔🚨#thehustler #security #assetprotection #iplaynogames #thebusiness #idoitall #fuckyoupayme #militaryveteran #iwishyouwould
Glass Floating and Porcelain Ornaments
Available in the boutique today
#letitsnowletitsnowletitsnow #militaryveteran #veteran #Rolltide 
#UA #Bigal #DST #trunksup #aka1908
#Repost @veteransforpeace 
Armistice Day is right around the corner, and once again, Veterans For Peace is taking the lead to #ReclaimArmisticeDay. We call for November 11 to be observed as “a day dedicated to the cause of world peace," as it was celebrated at the ending of World War I when the world came together to recognize the need for lasting peace. .
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In 2017. ninety-nine years after the end of World war I, “the war to end war”, the world finds itself on the brink of nuclear war, again. The threat of a horrific nuclear exchange is possibly higher than it has ever been. With a rise of fear and hate around the world, it is as urgent as ever to ring the bells of peace. We in the U.S. must press our government to end reckless rhetoric and military interventions that endanger the entire world.
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Let's #ReclaimArmsticeDay as a day for peace! .
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#veterans #veteransday #nov11 #militaryveteran #vets4peace #veteransforpeace #peacevet #peaceispossible #peace✌️ #makepeace #buildpeace #nojusticenopeace
#Repost  @veteransforpeace Armistice Day is right around the corner, and once again, Veterans For Peace is taking the lead to #ReclaimArmisticeDay . We call for November 11 to be observed as “a day dedicated to the cause of world peace," as it was celebrated at the ending of World War I when the world came together to recognize the need for lasting peace. . . In 2017. ninety-nine years after the end of World war I, “the war to end war”, the world finds itself on the brink of nuclear war, again. The threat of a horrific nuclear exchange is possibly higher than it has ever been. With a rise of fear and hate around the world, it is as urgent as ever to ring the bells of peace. We in the U.S. must press our government to end reckless rhetoric and military interventions that endanger the entire world. . Let's #ReclaimArmsticeDay  as a day for peace! . . . . #veterans  #veteransday  #nov11  #militaryveteran  #vets4peace  #veteransforpeace  #peacevet  #peaceispossible  #peace âœŒï¸ #makepeace  #buildpeace  #nojusticenopeace 
Armistice Day is right around the corner, and once again, Veterans For Peace is taking the lead to #ReclaimArmisticeDay. We call for November 11 to be observed as “a day dedicated to the cause of world peace," as it was celebrated at the ending of World War I when the world came together to recognize the need for lasting peace. .
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In 2017. ninety-nine years after the end of World war I, “the war to end war”, the world finds itself on the brink of nuclear war, again. The threat of a horrific nuclear exchange is possibly higher than it has ever been. With a rise of fear and hate around the world, it is as urgent as ever to ring the bells of peace. We in the U.S. must press our government to end reckless rhetoric and military interventions that endanger the entire world.
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Let's #ReclaimArmsticeDay as a day for peace! .
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#veterans #veteransday #nov11 #militaryveteran #vets4peace #veteransforpeace #peacevet #peaceispossible #peace✌️ #makepeace #buildpeace #nojusticenopeace
Armistice Day is right around the corner, and once again, Veterans For Peace is taking the lead to #ReclaimArmisticeDay . We call for November 11 to be observed as “a day dedicated to the cause of world peace," as it was celebrated at the ending of World War I when the world came together to recognize the need for lasting peace. . . In 2017. ninety-nine years after the end of World war I, “the war to end war”, the world finds itself on the brink of nuclear war, again. The threat of a horrific nuclear exchange is possibly higher than it has ever been. With a rise of fear and hate around the world, it is as urgent as ever to ring the bells of peace. We in the U.S. must press our government to end reckless rhetoric and military interventions that endanger the entire world. . Let's #ReclaimArmsticeDay  as a day for peace! . . . . #veterans  #veteransday  #nov11  #militaryveteran  #vets4peace  #veteransforpeace  #peacevet  #peaceispossible  #peace âœŒï¸ #makepeace  #buildpeace  #nojusticenopeace 
Tis the season for lots of calories and weight gain! .
This year, I’m just going to embrace it! Except clean calories = lean muscle!
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But I need some online accountability partners!
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Who’s going to help me through this 12 week intense strength program?
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#strengthandconditioning #getbigger #offseason #weighttraining #weightlosstransformation
I don't wait for the gains to come to me, I go get the gains 💪💪!! @animal_gear @animalmilitary @animalpak #universalanimal #animalwhey #animalfury #eatthebear #military #militarylove #militarypolice #militarydiet #vetstudent #militaryveteran
A #startup founded and operated by #paralyzed #veterans made a clothing line that matters. Read about it on our website! 
usveteransmagazine.com
A #startup  founded and operated by #paralyzed  #veterans  made a clothing line that matters. Read about it on our website! usveteransmagazine.com
THIS SATURDAY!! 🇺🇸 Don’t miss it! RSVP & details in the link in bio⬆️⬆️
THIS SATURDAY!! 🇺🇸 Don’t miss it! RSVP & details in the link in bio⬆️⬆️
#SanAntonioSpurs #HeadCoach #GreggPopovich Thoughts On #DonaldTrump 
#CoachPop Wanted To Make Sure His Comments, Thoughts & Opinions Regarding #Trump Were ON THE RECORD.
#Popovich Is A #MilitaryVeteran 
#TakeAKnee #TakeAKneeDuringTheNationalAnthem
INSPIRE OTHERS TODAY!

in·spire
inˈspī(ə)r
verb
1.
fill (someone) with the urge or ability to do or feel something, especially to do something creative.
"his passion for romantic literature inspired him to begin writing"
synonyms:	stimulate, motivate, encourage, influence, rouse, move, stir, energize, galvanize, incite; More
2.
breathe in (air); inhale.

#Inspire 
#inspiration 
#Motivation 
#motivate 
#Mompreneur 
#MotivateMoms 
#Influence 
#Influencer 
#Stir 
#Galvanize 
#Encourage 
#Encouragement 
#Fill 
#entrepreneur 
#entrepreneurship 
#militaryveteran 
#HomeschoolMom 
#Homeschool 
#PURPOSE 
#Purple 
#Rouse 
#Move 
#Energize 
#KizzoeDesigns 
#KizzyStatenGray
INSPIRE OTHERS TODAY! in·spire inˈspÄ«(ə)r verb 1. fill (someone) with the urge or ability to do or feel something, especially to do something creative. "his passion for romantic literature inspired him to begin writing" synonyms: stimulate, motivate, encourage, influence, rouse, move, stir, energize, galvanize, incite; More 2. breathe in (air); inhale. #Inspire  #inspiration  #Motivation  #motivate  #Mompreneur  #MotivateMoms  #Influence  #Influencer  #Stir  #Galvanize  #Encourage  #Encouragement  #Fill  #entrepreneur  #entrepreneurship  #militaryveteran  #HomeschoolMom  #Homeschool  #PURPOSE  #Purple  #Rouse  #Move  #Energize  #KizzoeDesigns  #KizzyStatenGray 
Your #BRAND provides consumers with a decision-making shortcut when feeling indecisive about the same product from different companies.
Your #BRAND  provides consumers with a decision-making shortcut when feeling indecisive about the same product from different companies.
Sending support and love to a good HVAC friend of mine and his family. Appreciate you and your family, praying for you and stay #JaiStrong as you #KickCancerAss

#cancer #cancersucks #cancerfight #cancersupport #fightcancer #hvac #militaryveteran #veteransupport
It doesn't take much to show respect for those who make the ultimate sacrifice.  It is so sad that such weak people have so little compassion.  That's called character. #lawenforcement #militaryhonors #firefighter #ultimatesacrifice #respect #boycottnfl #nfl #realmen #thinblueline #military #boycottnflsponsors #policelife #oldglory #usflag #nationalanthem #standforouranthem #americanmilitary #firemen #airforceveteran #lawenforcementfamily #bluelivesmatter #character #usmilitary #usarmy #usnavy #usmarines #militaryveteran#rolemodels #rolemodel
It doesn't take much to show respect for those who make the ultimate sacrifice. It is so sad that such weak people have so little compassion. That's called character. #lawenforcement  #militaryhonors  #firefighter  #ultimatesacrifice  #respect  #boycottnfl  #nfl  #realmen  #thinblueline  #military  #boycottnflsponsors  #policelife  #oldglory  #usflag  #nationalanthem  #standforouranthem  #americanmilitary  #firemen  #airforceveteran  #lawenforcementfamily  #bluelivesmatter  #character  #usmilitary  #usarmy  #usnavy  #usmarines  #militaryveteran #rolemodels  #rolemodel 
Do you know how important it is to ask people about their life experiences?
I’m not even sure where the idea came from to start collecting deployment stories and I never imagined it would turn out like this. Did you know when you dream big and push hard you might get lucky and end up with something amazing.
This past weekend I shared @esmeraldaellis story of deploying to Iraq. She told her story, the good, the bad, the scary. And telling her story helped her toward letting go of something she held on to for 10 years. That alone makes the whole series worth it.
Go check it, read our stories and hear about how deploying changed us. Thank you!
#thisisdeployment #write31days #militarywife #milspouse #milspouseblogger #veteran #femaleveteran #femaleveterans #deployment #deploymentssuck #deploymentstories #iraq #ourstories #thebrave #militaryveteran #airforce #army 
Phot credit @esmeraldaellis
Do you know how important it is to ask people about their life experiences? I’m not even sure where the idea came from to start collecting deployment stories and I never imagined it would turn out like this. Did you know when you dream big and push hard you might get lucky and end up with something amazing. This past weekend I shared @esmeraldaellis story of deploying to Iraq. She told her story, the good, the bad, the scary. And telling her story helped her toward letting go of something she held on to for 10 years. That alone makes the whole series worth it. Go check it, read our stories and hear about how deploying changed us. Thank you! #thisisdeployment  #write31days  #militarywife  #milspouse  #milspouseblogger  #veteran  #femaleveteran  #femaleveterans  #deployment  #deploymentssuck  #deploymentstories  #iraq  #ourstories  #thebrave  #militaryveteran  #airforce  #army  Phot credit @esmeraldaellis
Got a little coffee in the mail today excited to try some in the morning. @invadercoffee pre cardio wake up here I come. Now i just have to figure out which one to try first. 
#coffee #coffeeislife #damngoodcupofjoe #militaryveteran #tattedvet #militarymuscle #armyvet #riseandgrind #allwork #believeinyourself #believe #morningcoffee
Most of you guys that know me in real life know that I work hard at the many things I focus my time and energy towards (I.e. acting, fitness, marketing, etc). But one thing that I've learned from all this is that taking time off to enjoy yourself is just as important as hard work. I know if I'm always working all the time I'll get burned out or even unhappy, which is when I start losing motivation to do the things I'm suppose to be happy doing in the first place. So if you haven't done so in a while, take some time to go do something fun not work related. Now its time for me to lift these weights lol.
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#liftsquad #sandiego #losangeles #california #motivationalmonday #motivationmonday #motivation #neverquit #nevergiveup #gymtime #inspiration #instafit #fitness #fitnesslife #fitstagram #fitnessjourney #fitspiration #actor #workingactor #navyveteran #militaryveteran #workhardplayhard #gainsoclock #powerlifter #powerlifting #uspa #usapowerlifting #sandiegofitness #gymrat
Most of you guys that know me in real life know that I work hard at the many things I focus my time and energy towards (I.e. acting, fitness, marketing, etc). But one thing that I've learned from all this is that taking time off to enjoy yourself is just as important as hard work. I know if I'm always working all the time I'll get burned out or even unhappy, which is when I start losing motivation to do the things I'm suppose to be happy doing in the first place. So if you haven't done so in a while, take some time to go do something fun not work related. Now its time for me to lift these weights lol. . . . . . . . . . . . . #liftsquad  #sandiego  #losangeles  #california  #motivationalmonday  #motivationmonday  #motivation  #neverquit  #nevergiveup  #gymtime  #inspiration  #instafit  #fitness  #fitnesslife  #fitstagram  #fitnessjourney  #fitspiration  #actor  #workingactor  #navyveteran  #militaryveteran  #workhardplayhard  #gainsoclock  #powerlifter  #powerlifting  #uspa  #usapowerlifting  #sandiegofitness  #gymrat 
It’s always fun to coach someone who is an ambitious go-getter!
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@xenous12 has only been working with me for 3 weeks, but he’s getting some very quick results because he’s all in! His goal was to put on lean muscle and he’s already up a solid 7 lbs!
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He shows up for every workout, takes his nutrition seriously, and is extremely optimistic! .
Matt, proud of you brother! Can’t wait to see where you will be further down the road on your journey!
It’s always fun to coach someone who is an ambitious go-getter! . @xenous12 has only been working with me for 3 weeks, but he’s getting some very quick results because he’s all in! His goal was to put on lean muscle and he’s already up a solid 7 lbs! . He shows up for every workout, takes his nutrition seriously, and is extremely optimistic! . Matt, proud of you brother! Can’t wait to see where you will be further down the road on your journey!
#Navyveteran Adam Moeller joins us on the next episode of @cigarsandsea there ya go #navyveterans .... We listen to your suggestions. Keep em coming and enjoy the episode.
#Navyveteran  Adam Moeller joins us on the next episode of @cigarsandsea there ya go #navyveterans  .... We listen to your suggestions. Keep em coming and enjoy the episode.
Advertising that reaches your target market. So many company cast such a wide net hoping that they will get 'something' ...what they end up getting they usually don't want.😝🤢 #DesignshowMarketing
Advertising that reaches your target market. So many company cast such a wide net hoping that they will get 'something' ...what they end up getting they usually don't want.😝🤢 #DesignshowMarketing 
I took “Danger Dog” Henry to the old neighborhood to see my old church that’s no longer open. Saint Mary of the Assumption was the last German Catholic parish in the city. German mass was celebrated at 9am every Sunday. Henry has a fun time walking the streets of Manayunk raising hell and causing trouble. People seen us coming and they went the other way!! We got to enjoy a fine cup of Americana coffee from @pilgrimroasters...what a great coffee and crew working there. I highly recommend stopping and having a great cup of coffee. Get out and explore your world with your dogs and drink coffee! #tripleaughtdesign #multicampattern #multicam #militaryveteran #marineveteran #manayunk #pilgrimroasters #coffee #germanchurch #germancatholic #stmaryoftheassumption #silverwoodstreet #doberman #dobermanpuppy #dobermanpinscher #phillydogs #hikephilly #coffee
I took “Danger Dog” Henry to the old neighborhood to see my old church that’s no longer open. Saint Mary of the Assumption was the last German Catholic parish in the city. German mass was celebrated at 9am every Sunday. Henry has a fun time walking the streets of Manayunk raising hell and causing trouble. People seen us coming and they went the other way!! We got to enjoy a fine cup of Americana coffee from @pilgrimroasters...what a great coffee and crew working there. I highly recommend stopping and having a great cup of coffee. Get out and explore your world with your dogs and drink coffee! #tripleaughtdesign  #multicampattern  #multicam  #militaryveteran  #marineveteran  #manayunk  #pilgrimroasters  #coffee  #germanchurch  #germancatholic  #stmaryoftheassumption  #silverwoodstreet  #doberman  #dobermanpuppy  #dobermanpinscher  #phillydogs  #hikephilly  #coffee 
Klaus E5LB and I on a hike in beautiful Pennypack Park here in Northeast Philadelphia. I’ve hiked over this bridge dozens of times and never realized the awesomeness that was under it. Klaus actually found it as I let him trailblazer ahead of me. We took a few minutes to relax enjoy the scenery. Always a great day in the woods. Get out and explore your world with your dogs. #pennsylvania #pennypack #pennypackpark #bridge #hikephilly #hikewithyourdog #phillydogs #germanshepherd #gsd #germanshepherdsofinstagram #marineveteran #militaryveteran #militaryworkingdog #mwd #multicam #multicampattern #phillyruckplatoon #philadelphiaruckplatoon
Klaus E5LB and I on a hike in beautiful Pennypack Park here in Northeast Philadelphia. I’ve hiked over this bridge dozens of times and never realized the awesomeness that was under it. Klaus actually found it as I let him trailblazer ahead of me. We took a few minutes to relax enjoy the scenery. Always a great day in the woods. Get out and explore your world with your dogs. #pennsylvania  #pennypack  #pennypackpark  #bridge  #hikephilly  #hikewithyourdog  #phillydogs  #germanshepherd  #gsd  #germanshepherdsofinstagram  #marineveteran  #militaryveteran  #militaryworkingdog  #mwd  #multicam  #multicampattern  #phillyruckplatoon  #philadelphiaruckplatoon 
Things don’t always go as planned. And that certainly happened yesterday! But there are always more lessons in defeat than victory!
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Felt strong through mile 8 and then injured my calf. My lower back/hip felt a little tight all race, but I ignored it thinking it wasn’t a big deal
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I had pain in my sciatic and piriformis which likely led to the calf injury, but going in tomorrow to find out more
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It was frustrating to walk/jog the last 4-5 miles, get passed by 12 people, and drop from a comfortable 5th to 17th
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I would be lying if I wasn’t a little emotional about it when it happened because I was prepared for this race! And I was exactly where I wanted to be through 8 miles and a lot left in the tank!
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But when I saw my wife and little boy after the finish line and Patty told me it was okay, I immediately was filled with gratitude, humility, and support. They love me no matter how hard I am on myself!
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Personal goals are just that. Personal. But there is always a bigger picture and we are always just a small piece of it
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Today I was blessed to be a part of a well put on race that benefited a great cause. I got to see hundreds of runners smash their goal times and push their body to new limits
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I got to experience support from family, friends, and competitors who knew I wasn’t happy with the outcome of my race. And they lifted me up! Several runners encouraged me as they went by! .
I’m thankful that it took defeat to be more aware of my surroundings. To be more grateful of others and less self centered
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I won’t let this shortcoming go to waste. There will be many lessons learned to use going forward! 👊🏻
Things don’t always go as planned. And that certainly happened yesterday! But there are always more lessons in defeat than victory! . Felt strong through mile 8 and then injured my calf. My lower back/hip felt a little tight all race, but I ignored it thinking it wasn’t a big deal . I had pain in my sciatic and piriformis which likely led to the calf injury, but going in tomorrow to find out more . It was frustrating to walk/jog the last 4-5 miles, get passed by 12 people, and drop from a comfortable 5th to 17th . I would be lying if I wasn’t a little emotional about it when it happened because I was prepared for this race! And I was exactly where I wanted to be through 8 miles and a lot left in the tank! . But when I saw my wife and little boy after the finish line and Patty told me it was okay, I immediately was filled with gratitude, humility, and support. They love me no matter how hard I am on myself! . Personal goals are just that. Personal. But there is always a bigger picture and we are always just a small piece of it . Today I was blessed to be a part of a well put on race that benefited a great cause. I got to see hundreds of runners smash their goal times and push their body to new limits . I got to experience support from family, friends, and competitors who knew I wasn’t happy with the outcome of my race. And they lifted me up! Several runners encouraged me as they went by! . I’m thankful that it took defeat to be more aware of my surroundings. To be more grateful of others and less self centered . I won’t let this shortcoming go to waste. There will be many lessons learned to use going forward! 👊🏻
“Danger Dog” Henry D80SS and I on a nice hike today in Wissahickon Park. We visited RittenhouseTown and explored new trails creating awesome adventures! Henry is now 10 months old! He’s a great hiking companion. I encourage you to get out and explore your world with your dogs! #tripleaughtdesign #doberman #dobermanpuppy #dogadventure #wissahickon #wissahickoncreek #forbiddendesert #valleygreen #militaryveteran #marineveteran #hikephilly #hikewithyourdog #hikepennsylvania
“Danger Dog” Henry D80SS and I on a nice hike today in Wissahickon Park. We visited RittenhouseTown and explored new trails creating awesome adventures! Henry is now 10 months old! He’s a great hiking companion. I encourage you to get out and explore your world with your dogs! #tripleaughtdesign  #doberman  #dobermanpuppy  #dogadventure  #wissahickon  #wissahickoncreek  #forbiddendesert  #valleygreen  #militaryveteran  #marineveteran  #hikephilly  #hikewithyourdog  #hikepennsylvania 
Is it a bunny 🐰? No. It’s a #corgibutt making sure her mom is moving into the right place.... ❤️😍 . Big shout out to my sweet friend @krisiakat for her service to our country 🇺🇸. #military #militaryveteran #disabledveteran #servicedog #servicecorgi #thankyouforyourservice #austin #austintx #austinrealtor #realtor #realestate
Tribute to a Veteran - Together We Served Member, TSgt Francis McMillian U.S. Air Force (Ret), 1966-1986.

If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing
______________________________ 
#MilitaryVeteran #MarineVeteran #ArmyVeteran #NavyVeteran #WW2Veteran #KoreanWarVeteran #VietnamVeteran #Veteran #Veterans #VietnamWall #VeteransDay #GreatestGeneration #USMC #USN #USAF #USAAF #USArmy #USCG #MarineCorps #Navy #AirForce #Army #CoastGuard #Infantry #Semperfi #BootCamp #SupportOurVeterans #Hooah #BronzeStar #PurpleHeart
Tribute to a Veteran - Together We Served Member, TSgt Francis McMillian U.S. Air Force (Ret), 1966-1986. If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing ______________________________ #MilitaryVeteran  #MarineVeteran  #ArmyVeteran  #NavyVeteran  #WW2Veteran  #KoreanWarVeteran  #VietnamVeteran  #Veteran  #Veterans  #VietnamWall  #VeteransDay  #GreatestGeneration  #USMC  #USN  #USAF  #USAAF  #USArmy  #USCG  #MarineCorps  #Navy  #AirForce  #Army  #CoastGuard  #Infantry  #Semperfi  #BootCamp  #SupportOurVeterans  #Hooah  #BronzeStar  #PurpleHeart 
Tribute to a Veteran - Together We Served Member, TSgt Francis McMillian U.S. Air Force (Ret), 1966-1986.

If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing
______________________________ 
#MilitaryVeteran #MarineVeteran #ArmyVeteran #NavyVeteran #WW2Veteran #KoreanWarVeteran #VietnamVeteran #Veteran #Veterans #VietnamWall #VeteransDay #GreatestGeneration #USMC #USN #USAF #USAAF #USArmy #USCG #MarineCorps #Navy #AirForce #Army #CoastGuard #Infantry #Semperfi #BootCamp #SupportOurVeterans #Hooah #BronzeStar #PurpleHeart
Tribute to a Veteran - Together We Served Member, TSgt Francis McMillian U.S. Air Force (Ret), 1966-1986. If you served, reconnect with old Service Friends at https://Togetherweserved.com/landing ______________________________ #MilitaryVeteran  #MarineVeteran  #ArmyVeteran  #NavyVeteran  #WW2Veteran  #KoreanWarVeteran  #VietnamVeteran  #Veteran  #Veterans  #VietnamWall  #VeteransDay  #GreatestGeneration  #USMC  #USN  #USAF  #USAAF  #USArmy  #USCG  #MarineCorps  #Navy  #AirForce  #Army  #CoastGuard  #Infantry  #Semperfi  #BootCamp  #SupportOurVeterans  #Hooah  #BronzeStar  #PurpleHeart 
"Top Gun" Movie Party @ussmidwaymuseum watching Top Gun movie on the Flight Deck of the USS Midway Naval ship! Eating BBQ from Kansa City bbq/where they filmed the last scene of the movie. The rest of the movie was filmed here in Miramar Marine Base. #topgunonmidway #ussmidway #military#veterans#army#marines#topgunmovie#miramar #marinebase#california #cali #socal#sandiego#travel#militarymen#airforce#athletes#militaryveteran #tomcruise#film#actors#pilot #pilotlife
"Top Gun" Movie Party @ussmidwaymuseum watching Top Gun movie on the Flight Deck of the USS Midway Naval ship! Eating BBQ from Kansa City bbq/where they filmed the last scene of the movie. The rest of the movie was filmed here in Miramar Marine Base. #topgunonmidway  #ussmidway  #military #veterans #army #marines #topgunmovie #miramar  #marinebase #california  #cali  #socal #sandiego #travel #militarymen #airforce #athletes #militaryveteran  #tomcruise #film #actors #pilot  #pilotlife 
This week on The Ambitious VET we will have featured guest Daniel Faust on the show LIVE!

Daniel is Founder of Learn & Live & Author of the new book "Leave No Marriage Behind," His passion is serving everyone including veterans to thrive in relationships & marriages, teaching vertical & horizontal principles that are long lasting and timely to today's ever evolving world.

Daniel is also a 17 year veteran/reservist of the United States Air Force with specialization in leadership, communication, and training. Additionally, he is certified as a behavioral consultant via Personality Insights for the past 6 years. In the past 17 years, he has trained thousands of personnel in there continents with multiple backgrounds and languages.

If your an ambitious veteran seeking the secret formula to living a passion driven life out of the uniform, tune in exclusively this Saturday to hear Daniel's story of discovering his passion and his knowledge on relationships and marriage.
You will have the opportunity to be with us LIVE exclusively inside our Veteran Empowerment Transition Facebook Group here: 
http://ow.ly/5vql30fRTRS

#TheAmbitiousVET #VETTrainingcoaching #LiveandLearn #Author #Airforce #Army #Navy #MarineCorp #USMC #militaryveteran #veteran #vet #marriagecoach #leadership #marriage #relationshipgoals #relationship #entrepreneurlifestyle #entrepreneurship
This week on The Ambitious VET we will have featured guest Daniel Faust on the show LIVE! Daniel is Founder of Learn & Live & Author of the new book "Leave No Marriage Behind," His passion is serving everyone including veterans to thrive in relationships & marriages, teaching vertical & horizontal principles that are long lasting and timely to today's ever evolving world. Daniel is also a 17 year veteran/reservist of the United States Air Force with specialization in leadership, communication, and training. Additionally, he is certified as a behavioral consultant via Personality Insights for the past 6 years. In the past 17 years, he has trained thousands of personnel in there continents with multiple backgrounds and languages. If your an ambitious veteran seeking the secret formula to living a passion driven life out of the uniform, tune in exclusively this Saturday to hear Daniel's story of discovering his passion and his knowledge on relationships and marriage. You will have the opportunity to be with us LIVE exclusively inside our Veteran Empowerment Transition Facebook Group here: http://ow.ly/5vql30fRTRS #TheAmbitiousVET  #VETTrainingcoaching  #LiveandLearn  #Author  #Airforce  #Army  #Navy  #MarineCorp  #USMC  #militaryveteran  #veteran  #vet  #marriagecoach  #leadership  #marriage  #relationshipgoals  #relationship  #entrepreneurlifestyle  #entrepreneurship 
The reason why we serve.
Love and respect to my military familia.
#usaf #QQMF #militaryVeteran
#merica
Friday the 13th. 💀Hypo Blackhead male ringer gene and black head female ringer gene . looking to package these two together, the female is possible het hypo as well .Make super Blackheads. DM for special info. 
#Morphmilitia #ballpython #snake #blackhead #ballpythons #snakes #python #pythons #reptile #snakebreeder #Wobp #snakesofinstagram #reptilesofinstagram #pythonsofinstagram #militaryveteran #gunsandammo #sendit #cosmetics #makeup #morphs #pythonregius #royalpython #basementbreeder #royalballpython #reptiles #reptileshow #snaketattoo #pythonskin
Friday the 13th. 💀Hypo Blackhead male ringer gene and black head female ringer gene . looking to package these two together, the female is possible het hypo as well .Make super Blackheads. DM for special info. #Morphmilitia  #ballpython  #snake  #blackhead  #ballpythons  #snakes  #python  #pythons  #reptile  #snakebreeder  #Wobp  #snakesofinstagram  #reptilesofinstagram  #pythonsofinstagram  #militaryveteran  #gunsandammo  #sendit  #cosmetics  #makeup  #morphs  #pythonregius  #royalpython  #basementbreeder  #royalballpython  #reptiles  #reptileshow  #snaketattoo  #pythonskin 
Tonight’s Warriors... and amongst them 3 #ActiveDutyMarines stationed here on #29Palms . I have a busy night but my heart is in this show. Thank you @parabellum_tc @evolutionsportsexpo @mccs29palms for keeping me in mind for this annual event. I look forward to this show for obvious reasons. @mmajudge @auntitori #MilitaryVeteran #SingleCutman #WorkingBothCorners #WrappingHalfOfTheShow #WartapeFamily #CAMOSantioned #BigSergTheCutman #AceOfSpades♠️
I've spent the last 12 weeks consistently preparing for the Hero Half Marathon this Sunday
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I've always worked half marathon races into training plans for longer races, but never actually focused on running one fast!! So I'm excited to actually be rested, give it my best, and have fun!
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I set a time goal for myself that I wasn't sure I was capable of hitting this year. So I knew I had to be incredibly disciplined, have a solid plan, show up, and focus on strength and nutrition as well
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I've had to fight self doubt that I wasn't ready to run this fast yet after only being back into endurance training for the last few years. Especially when I couldn't hit some of the target paces in my training
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A couple times I wanted to adjust my time goal. But it's just not in me to do that. I would rather come up short giving it my best than give up by settling
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The work has been done. I'm as prepared as I can be. Now it's all about enjoying the race and learning from it as much as possible!
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I love how much application can be made to other aspects of life from physical training! .
▪️Overcome your self doubt!
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▪️Coming up short of big goals is better than settling for smaller ones and reaching them
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▪️Enjoy the journey and be ready for potential lessons learned!
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#halfmarathontraining #trainingplan #speedkills #overcomedoubt
I've spent the last 12 weeks consistently preparing for the Hero Half Marathon this Sunday . I've always worked half marathon races into training plans for longer races, but never actually focused on running one fast!! So I'm excited to actually be rested, give it my best, and have fun! . I set a time goal for myself that I wasn't sure I was capable of hitting this year. So I knew I had to be incredibly disciplined, have a solid plan, show up, and focus on strength and nutrition as well . I've had to fight self doubt that I wasn't ready to run this fast yet after only being back into endurance training for the last few years. Especially when I couldn't hit some of the target paces in my training . A couple times I wanted to adjust my time goal. But it's just not in me to do that. I would rather come up short giving it my best than give up by settling . The work has been done. I'm as prepared as I can be. Now it's all about enjoying the race and learning from it as much as possible! . I love how much application can be made to other aspects of life from physical training! . ▪️Overcome your self doubt! . ▪️Coming up short of big goals is better than settling for smaller ones and reaching them . ▪️Enjoy the journey and be ready for potential lessons learned! . . . #halfmarathontraining  #trainingplan  #speedkills  #overcomedoubt 
Calling all Cybersecurity enthusiasts.  Booz Allen Hamilton is hosting a fun Cyber Trivia Night at Benchmark Brewery in San Diego, 6190 Fairmount Ave G, on Oct 17, 2017 from 5pm to 7pm.  If you are a military veteran or civilian with an interest in a career in cyber this will be a fun event to meet real Cyber Professionals.  There will be many current Booz Allen Cyber Professionals attending and people on hand to answer your questions on how to get started in a career in Cybersecurity.  #sandiego #militaryveteran #veteran #cyber #cybersecurity #jobopportunities #wearehiring #cybersecurityanalyst #navy #marinecorps #boozallen #trivianight #networkingevent
Calling all Cybersecurity enthusiasts. Booz Allen Hamilton is hosting a fun Cyber Trivia Night at Benchmark Brewery in San Diego, 6190 Fairmount Ave G, on Oct 17, 2017 from 5pm to 7pm. If you are a military veteran or civilian with an interest in a career in cyber this will be a fun event to meet real Cyber Professionals. There will be many current Booz Allen Cyber Professionals attending and people on hand to answer your questions on how to get started in a career in Cybersecurity. #sandiego  #militaryveteran  #veteran  #cyber  #cybersecurity  #jobopportunities  #wearehiring  #cybersecurityanalyst  #navy  #marinecorps  #boozallen  #trivianight  #networkingevent 
Happy Birthday to our United States Navy!! 🇺🇸🗽⛵️#navy #anchorsaway #militaryveteran
K E R R Y
Amazing is not a strong enough adjective to do him justice!  Kerry has the heart of a saint and loves people where they are at and shows them through mindfulness and yoga how to recover from the wounds received, and then to prosper in life.  Kerry has become a close friend and it was an honor to be able to capture his portrait! .
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#warriorsascent #yoga #kcurbanyoga #yogainstructor #mindfulness #veteranshelpingveterans #veteran #ohmazing #friends #love #portraitphotography #portrait #portraitmood #headshot #meditation #beads @kansascity_ig @igkansascity @warriorsascent @shootkc #shootkc #notahippie #militaryveteran
K E R R Y Amazing is not a strong enough adjective to do him justice! Kerry has the heart of a saint and loves people where they are at and shows them through mindfulness and yoga how to recover from the wounds received, and then to prosper in life. Kerry has become a close friend and it was an honor to be able to capture his portrait! . . . . . . #warriorsascent  #yoga  #kcurbanyoga  #yogainstructor  #mindfulness  #veteranshelpingveterans  #veteran  #ohmazing  #friends  #love  #portraitphotography  #portrait  #portraitmood  #headshot  #meditation  #beads  @kansascity_ig @igkansascity @warriorsascent @shootkc #shootkc  #notahippie  #militaryveteran 
Credit to @dear_drunk_diary sounds about right, maybe not due tomorrow but i do have 2 essays and a few chapters to read... #backtoschool #getsmarter #buildingafuture #militaryveteran #strongmindstrongbody #drowning #gymandschool #billymadisonfeels #believe #fuckitdrink
Have you ever woke up and just want something more than your everyday 9-5 job? Or ever wanted a new start? Maybe you want to be home with your little ones. Earn a little extra cash. Expand your friendship circle. Fall in love with yourself all over again. I was a Marine for 15 years and deployed when 2 of my children were young. I missed so much when they were young but since I have found Jamberry I am now able to stay home with our 3rd and not miss anything. I love the flexibility and ease of this business.  #newbeginnings #opportunitiesawait #jamberry #sparklersigchallenge #bossbabe #smallbusinessowner  #sahm #wahm #momof3 #formermarine #newstart #freshstart #supportoneanother #opendoors #dreamjob #becauseofjamberry #lovemyjob #workhardplayhard #challengeyourself #goals #inspireothers #formerusmarine #militaryveteran #friendshipcircle
Have you ever woke up and just want something more than your everyday 9-5 job? Or ever wanted a new start? Maybe you want to be home with your little ones. Earn a little extra cash. Expand your friendship circle. Fall in love with yourself all over again. I was a Marine for 15 years and deployed when 2 of my children were young. I missed so much when they were young but since I have found Jamberry I am now able to stay home with our 3rd and not miss anything. I love the flexibility and ease of this business. #newbeginnings  #opportunitiesawait  #jamberry  #sparklersigchallenge  #bossbabe  #smallbusinessowner  #sahm  #wahm  #momof3  #formermarine  #newstart  #freshstart  #supportoneanother  #opendoors  #dreamjob  #becauseofjamberry  #lovemyjob  #workhardplayhard  #challengeyourself  #goals  #inspireothers  #formerusmarine  #militaryveteran  #friendshipcircle 
It's an #Inc5000 wrap! Time to put our fancy pants on for the black tie gala! 
#k9salute #IncVets #Vetrepreneuer #veteranowned #vetshelpingvets
Support our Vets, active Military and our Nation. Thank you @spotterup and @activevalor. 🇺🇸🇺🇸
Support our Vets, active Military and our Nation. Thank you @spotterup and @activevalor. 🇺🇸🇺🇸
Former Navy Seal showing what intense training looks like. Thank you @activevalor and @spotterup 💪🏼💪🏼🇺🇸🇺🇸 www.JukePerformance.com
Former Navy Seal showing what intense training looks like. Thank you @activevalor and @spotterup 💪🏼💪🏼🇺🇸🇺🇸 www.JukePerformance.com
Throwback to my lean mean days...i think this is 2010, off the Somalian coast, time certainly flies! 
#throwbackthursday #throwback #thursday #thursdayisthenewfriday #rifle #military #pirates #leangains #gymtime #tan #bronzed #hot #camouflage #militaryveteran #timeflies
Last day at the #Inc5000! Make it great #IncVets! @incmagazine
Want to find your purpose by the end of this post?
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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Ask yourself these 5 questions
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1. Who are you? It's as simple as your name!
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2. What do you do? Think: What are you passionate about? What are you supremely qualified to teach people? .
3. Who do you do it for? Who is your audience?
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4. What do they want or need? Why do they want or ask for your help?
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5. Here is the best one ---> How do they change as a result?
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Now put it all together in one sentence! That's your purpose! 💥
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Why is this so powerful?
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Only 2 of these are about yourself, the other 3 are about others! .
Know who you serve, what they need, and how they change as a result! 🔥
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Happy people do things to make other people happy 😃
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Now, next time someone asks you what you do, plug in answer number 5. I promise they will be curious to know more 🤔
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How you change people for the better is your value!
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So, I'm curious, what do you do? I would love to see a lot of value in my comments below! 👇🏻👇🏻👇🏻
Want to find your purpose by the end of this post? 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . . . . Ask yourself these 5 questions . 1. Who are you? It's as simple as your name! . 2. What do you do? Think: What are you passionate about? What are you supremely qualified to teach people? . 3. Who do you do it for? Who is your audience? . 4. What do they want or need? Why do they want or ask for your help? . 5. Here is the best one ---> How do they change as a result? . . . Now put it all together in one sentence! That's your purpose! 💥 . Why is this so powerful? . Only 2 of these are about yourself, the other 3 are about others! . Know who you serve, what they need, and how they change as a result! 🔥 . Happy people do things to make other people happy 😃 . Now, next time someone asks you what you do, plug in answer number 5. I promise they will be curious to know more 🤔 . How you change people for the better is your value! . So, I'm curious, what do you do? I would love to see a lot of value in my comments below! 👇🏻👇🏻👇🏻
Leg day for client Christopher Hart!! Of course we started with the staple of any leg day.. SQUATS!! #Squatober is in full effect!! Chris is making progress each week and already improved on the amount of weight he is using for his squat and deadlifts!! He works hard and has a great drive to succeed!! Hard work equals results!! 👏🏼👏🏼👏🏼🏆#fitness #fitnessedge843 #fitnessmotivation #workoutmotivation #legday #gym #workout #results #goals #progress #militaryveteran #strong #khpersonaltraining #personaltrainer #myrtlebeach #grandstrand #carolinaforest #armyveteran #armystrong #positivechange #squat #lifting #goalgetter @fitnessedge843
Leg day for client Christopher Hart!! Of course we started with the staple of any leg day.. SQUATS!! #Squatober  is in full effect!! Chris is making progress each week and already improved on the amount of weight he is using for his squat and deadlifts!! He works hard and has a great drive to succeed!! Hard work equals results!! 👏🏼👏🏼👏🏼🏆#fitness  #fitnessedge843  #fitnessmotivation  #workoutmotivation  #legday  #gym  #workout  #results  #goals  #progress  #militaryveteran  #strong  #khpersonaltraining  #personaltrainer  #myrtlebeach  #grandstrand  #carolinaforest  #armyveteran  #armystrong  #positivechange  #squat  #lifting  #goalgetter  @fitnessedge843
Day 2 of the #Inc5000 was amazing! Time for some cocktails & networking! 
#k9salute #IncVets #veteranowned #vetrepreneuers #entrepreneurship #petindustry #petpreneur #grateful ♡
So much tweetering on the Twitter @incmagazine! 😊 
#k9salute #Inc5000 #IncVets #IncMagazine #tweetthat
We’re just days away from hosting our 7th annual #ThankaSoldier Care Package Assembly! Saturday Oct 21, 11am - 2pm; come join the fun! 🇺🇸💪🏼
We’re just days away from hosting our 7th annual #ThankaSoldier  Care Package Assembly! Saturday Oct 21, 11am - 2pm; come join the fun! 🇺🇸💪🏼
Klaus E5LB. My proud, noble, faithful, tenacious, intelligent, and protective companion. He’s a honorable gentleman. The absolute definition of the German Shepherd Dog. He’s a proud German Shepherd American. #gsd #germanshepherd #germanshepherdsofinstagram #hikewithyourdog #phillydogs #americandog #mwd #militaryworkingdog #marineveteran #americanflag #militaryveteran #madeinamerica #madeinusa #madeingermany #hansomeboy
October 11, 2017 - We are home and doing much better. We got to leave around 5pm yesterday and it was a tough 2 hour drive home. But he was so happy to be home and he was finally able to eat after we settled in. I had to run to the store and grab some stuff because we didn't expect it to be this hard. But now we have everything we need and he has been feeling very strong he says. *He tells me all the time that I make him stronger. It makes me feel so good that I'm able to do all I can for him. All I want is for him to be better. I would take all his pain if I could. He means the world to me and this has proved that.* He's been getting a good amount of sleep and has been keeping up his fluid intake. I was able to help him shower today and I also went and bought a humidifier for his congestion. The shower helped the most and he was able to clear it out a lot!! That made him so happy. He's been playing games to keep him occupied and keep his mind off of his pain. He's been handling the pain very well. He's mostly taking his anti-inflammatory and very little pain medicine to go with it. That has been doing the job so far. They say that the 3rd and 4th day are the hardest with swelling. So we have prepared ourselves and are ready for the impact. We have been doing great together and working hard to get him better. I've been so proud of how well he's doing. He has really done his best to recover. We make a great team in sickness and in health, good times and in bad. 💏💪❤💘 Thanks again to everyone that has taken the time to see how we are doing and everyone that's kept us in their thoughts and prayers. 💞🤕😁😘 Oh and don't you love the nurses station I made??? Haha. I've got him all set up. And our adjustable bed has really come in handy. Idk what we would do without it. Definitely an awesome buy. 😉

#Recovery #healing #postop #postsurgery #surgery #jawsurgery #doublejawsurgery #surgery #veteran #militaryveteran #military #USAF #nurse #athomecare #bestwifeever #pain #thankful #healthy #Medstar #washingtondchospital #washingtondc #caringwife #beautyrest #vickshumidifier
October 11, 2017 - We are home and doing much better. We got to leave around 5pm yesterday and it was a tough 2 hour drive home. But he was so happy to be home and he was finally able to eat after we settled in. I had to run to the store and grab some stuff because we didn't expect it to be this hard. But now we have everything we need and he has been feeling very strong he says. *He tells me all the time that I make him stronger. It makes me feel so good that I'm able to do all I can for him. All I want is for him to be better. I would take all his pain if I could. He means the world to me and this has proved that.* He's been getting a good amount of sleep and has been keeping up his fluid intake. I was able to help him shower today and I also went and bought a humidifier for his congestion. The shower helped the most and he was able to clear it out a lot!! That made him so happy. He's been playing games to keep him occupied and keep his mind off of his pain. He's been handling the pain very well. He's mostly taking his anti-inflammatory and very little pain medicine to go with it. That has been doing the job so far. They say that the 3rd and 4th day are the hardest with swelling. So we have prepared ourselves and are ready for the impact. We have been doing great together and working hard to get him better. I've been so proud of how well he's doing. He has really done his best to recover. We make a great team in sickness and in health, good times and in bad. 💏💪❤💘 Thanks again to everyone that has taken the time to see how we are doing and everyone that's kept us in their thoughts and prayers. 💞🤕😁😘 Oh and don't you love the nurses station I made??? Haha. I've got him all set up. And our adjustable bed has really come in handy. Idk what we would do without it. Definitely an awesome buy. 😉 #Recovery  #healing  #postop  #postsurgery  #surgery  #jawsurgery  #doublejawsurgery  #surgery  #veteran  #militaryveteran  #military  #USAF  #nurse  #athomecare  #bestwifeever  #pain  #thankful  #healthy  #Medstar  #washingtondchospital  #washingtondc  #caringwife  #beautyrest  #vickshumidifier 
October 10, 2017 - #latepost - This was taken at the time of his X-rays. He wasn't feeling very well at the time. He was breathing better but he had anxiety and felt very swollen. He had to keep this pressure tape on his chin to keep his muscle in place, he hated it. They pushed a little hard when applying it and it would make him bleed a little. They said his X-rays looked awesome and everything was where it was supposed to be. He's been having trouble breathing but that's normal they said. He is just very eager to go home. They say we will be discharged today so we are looking forward to that, minus the 2 hour drive home from DC 😐 As you can see in the photos, his swelling has increased a bit but it is hard to tell in pictures. The bleeding has stopped a lot and he's been getting some soup and juice down. It wasn't much but enough to help. He's been drinking lots of water. That's the most important. Hopefully the drive home won't suck so bad. #PostOp #postsurgery #Recovery #washingtondchospital #Medstar #veteran #military #militaryveteran #USAF #jawsurgery #surgery #doublejawsurgery #doublejawsurgeryjourney #bimaxillaryosteotomy #healing #xrays #swollen #swelling #pain
October 10, 2017 - #latepost  - This was taken at the time of his X-rays. He wasn't feeling very well at the time. He was breathing better but he had anxiety and felt very swollen. He had to keep this pressure tape on his chin to keep his muscle in place, he hated it. They pushed a little hard when applying it and it would make him bleed a little. They said his X-rays looked awesome and everything was where it was supposed to be. He's been having trouble breathing but that's normal they said. He is just very eager to go home. They say we will be discharged today so we are looking forward to that, minus the 2 hour drive home from DC 😐 As you can see in the photos, his swelling has increased a bit but it is hard to tell in pictures. The bleeding has stopped a lot and he's been getting some soup and juice down. It wasn't much but enough to help. He's been drinking lots of water. That's the most important. Hopefully the drive home won't suck so bad. #PostOp  #postsurgery  #Recovery  #washingtondchospital  #Medstar  #veteran  #military  #militaryveteran  #USAF  #jawsurgery  #surgery  #doublejawsurgery  #doublejawsurgeryjourney  #bimaxillaryosteotomy  #healing  #xrays  #swollen  #swelling  #pain 
Week 2, Day 3 @npti_edu 
Personal Fitness Test Assessment
Love Love Love having numbers to compare and retest at a later date...see ya again in 3 months FitTest! (Was told so far pull up hold record was 1.15sec—� watch out 💪🏼 I’m coming for you!) #nptimcdonough #nptigeorgia #veganfitness #veganfitfam #nationalpersonaltraininginstitute #personaltraining #personalfitness #fitnessplan #fitnessgoals #bodyunderconstruction #navyveteran #militaryveteran #bodytransformation #motivatedfitness #fitnesstest #fitfam #fitnessjourney #blessed #lovingit #fitchallenge #living #almost40 #loveyourself #veganathlete #fitvegan #dowhatyoulovelovewhatyoudo #yolo #makingmoves #getitrightgetittight @livinglegendlou - Thank you, Brother for recommending NPTI 👍🏽🤗
Week 2, Day 3 @npti_edu Personal Fitness Test Assessment Love Love Love having numbers to compare and retest at a later date...see ya again in 3 months FitTest! (Was told so far pull up hold record was 1.15sec—� watch out 💪🏼 I’m coming for you!) #nptimcdonough  #nptigeorgia  #veganfitness  #veganfitfam  #nationalpersonaltraininginstitute  #personaltraining  #personalfitness  #fitnessplan  #fitnessgoals  #bodyunderconstruction  #navyveteran  #militaryveteran  #bodytransformation  #motivatedfitness  #fitnesstest  #fitfam  #fitnessjourney  #blessed  #lovingit  #fitchallenge  #living  #almost40  #loveyourself  #veganathlete  #fitvegan  #dowhatyoulovelovewhatyoudo  #yolo  #makingmoves  #getitrightgetittight  @livinglegendlou - Thank you, Brother for recommending NPTI 👍🏽🤗
Good morning! ☕️
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Replace "I can't" with "I can" today!
Good morning! ☕️ . Replace "I can't" with "I can" today!
Phantom leopard male.
 All things are possible, if you want it bad enough, any road blocks ahead of you will look like pebbles in the road to success. You just have to take it, no one is waiting to give it to you.

#Morphmilitia #ballpython #snake #leopard #phantom #ballpythons #snakes #python #pythons #reptile #snakebreeder #Wobp #snakesofinstagram #reptilesofinstagram #pythonsofinstagram #militaryveteran #gunsandammo #sendit #cosmetics #makeup #morphs #pythonregius #royalpython #basementbreeder #royalballpython #reptiles #reptileshow #snaketattoo #pythonskin
Phantom leopard male. All things are possible, if you want it bad enough, any road blocks ahead of you will look like pebbles in the road to success. You just have to take it, no one is waiting to give it to you. #Morphmilitia  #ballpython  #snake  #leopard  #phantom  #ballpythons  #snakes  #python  #pythons  #reptile  #snakebreeder  #Wobp  #snakesofinstagram  #reptilesofinstagram  #pythonsofinstagram  #militaryveteran  #gunsandammo  #sendit  #cosmetics  #makeup  #morphs  #pythonregius  #royalpython  #basementbreeder  #royalballpython  #reptiles  #reptileshow  #snaketattoo  #pythonskin 
Ahhhh, it's Chili weather! 🍂
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Serious question:
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Beans or no beans?
Ahhhh, it's Chili weather! 🍂 . Serious question: . Beans or no beans?