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#RepostSave @p.a.t.y.l with @repostsaveapp ・・・ Create a life where you’re too happy to hold hate in your heart. Believe in love and kindness. Find out more about the shirt and how the man you see wearing it @therealruairi is cultivating happiness for himself and those around him at patyl.com
#RepostSave  @p.a.t.y.l with @repostsaveapp ・・・ Create a life where you’re too happy to hold hate in your heart. Believe in love and kindness. Find out more about the shirt and how the man you see wearing it @therealruairi is cultivating happiness for himself and those around him at patyl.com
Reintroducing some intermittent fasting on cardio days to hopefully give me a boost.  When ive done it before it's been tough but always works.  Aiming for 800 cals today, 200 cals here 👍

#transformation #hiit #healthyeating #mfp #caloriecounting #exercise #weightlossjourney #thenandnow #girlswholift #nonscalevictory #motivation #fitfam #fitsporation #weightloss #weightlossinspiration #strongnotskinny #caloriedeficit #intermittentfasting #happy #anxiety #mindandbody #ufbg #ufbgcommunity #gymlife #macros #macrocounting #nutrition
Reintroducing some intermittent fasting on cardio days to hopefully give me a boost. When ive done it before it's been tough but always works. Aiming for 800 cals today, 200 cals here 👍 #transformation  #hiit  #healthyeating  #mfp  #caloriecounting  #exercise  #weightlossjourney  #thenandnow  #girlswholift  #nonscalevictory  #motivation  #fitfam  #fitsporation  #weightloss  #weightlossinspiration  #strongnotskinny  #caloriedeficit  #intermittentfasting  #happy  #anxiety  #mindandbody  #ufbg  #ufbgcommunity  #gymlife  #macros  #macrocounting  #nutrition 
I find extremely rewarding and fulfilling treating my elderly clients.
They are always very grateful and happy to see you and greet you with the biggest smile!
This wonderful 98 years old lady always has her nails done and it has to be PINK - to make the boys wink! 
She always chooses the Sensual Massage Oil for her massage treatment ..........
💛💚
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#massagetherapist #massageoil #massagelondon #massage #mobilemassage #elderly #manicure #handmassage #caring #skincare #aromatherapy #mindandbody #massagetreatment #healthandbeauty #bebeautiful #wellness #wellbeing #bblogger #skincareblogger #naturaltherapies #almondoil #homespa #naturalskincare #skinfood #simplepleasures #greenbeauty #ecobeauty #elderlycare
I find extremely rewarding and fulfilling treating my elderly clients. They are always very grateful and happy to see you and greet you with the biggest smile! This wonderful 98 years old lady always has her nails done and it has to be PINK - to make the boys wink! She always chooses the Sensual Massage Oil for her massage treatment .......... 💛💚 .............................. #massagetherapist  #massageoil  #massagelondon  #massage  #mobilemassage  #elderly  #manicure  #handmassage  #caring  #skincare  #aromatherapy  #mindandbody  #massagetreatment  #healthandbeauty  #bebeautiful  #wellness  #wellbeing  #bblogger  #skincareblogger  #naturaltherapies  #almondoil  #homespa  #naturalskincare  #skinfood  #simplepleasures  #greenbeauty  #ecobeauty  #elderlycare 
During one of our walks in Zermatt, we came across this treasure right beside the ski slopes ⛷I’d love to be sitting there in the sun right now with a hot cup of tea!☕️ We then made our way to lunch at Findlerhof, which serves amazing food and the best apple tart! Stay tuned for all the details coming your way soon! 
Healthily yours,
Cari 💁🏼‍♀️
@caririsk
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#winter #ski #skiseason #health #healthblog #winterwonderland #snow #chalet #travel #traveling #vacation #holidays #switzerland #alps #swissalps #swissvillage #zermatt #valais #matterhorn #photooftheday #wintersports #skiseason #lifestyle #memories #mindandbody #instatravel #traveldestinations #beautifuldestinations #KandC
During one of our walks in Zermatt, we came across this treasure right beside the ski slopes ⛷I’d love to be sitting there in the sun right now with a hot cup of tea!☕️ We then made our way to lunch at Findlerhof, which serves amazing food and the best apple tart! Stay tuned for all the details coming your way soon! Healthily yours, Cari 💁🏼‍♀️ @caririsk . . . . . . . . . #winter  #ski  #skiseason  #health  #healthblog  #winterwonderland  #snow  #chalet  #travel  #traveling  #vacation  #holidays  #switzerland  #alps  #swissalps  #swissvillage  #zermatt  #valais  #matterhorn  #photooftheday  #wintersports  #skiseason  #lifestyle  #memories  #mindandbody  #instatravel  #traveldestinations  #beautifuldestinations  #KandC 
Session de waterline do @randleyfreitas antes do mundial de slackline do Chile no ano passado. Esse voa!
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www.chameleonslackline.com.br
#expandyourbalance
Session de waterline do @randleyfreitas antes do mundial de slackline do Chile no ano passado. Esse voa! - www.chameleonslackline.com.br #expandyourbalance 
Brand new blog post on mental health and weight training has just gone live on our Facebook page (link in our bio), go check it out ladies. It'll be well worth taking 5 minutes out of your day!💯🏋🏽‍♀️💭
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Written by BBP graduate and blogger @sammymonins who's journey is absolutely inspirational and I believe this blog will empower every woman who reads it!📝👌🏻
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#bikinibodproject#teambbp#girlswholift#blog#mindandbody#strongnotskinny#transformation#mindset#change#courage#empower#weightloss#fatloss#toned#fitchick#fitfam#onlinecoach#onlinetrainer
Brand new blog post on mental health and weight training has just gone live on our Facebook page (link in our bio), go check it out ladies. It'll be well worth taking 5 minutes out of your day!💯🏋🏽‍♀️💭 - Written by BBP graduate and blogger @sammymonins who's journey is absolutely inspirational and I believe this blog will empower every woman who reads it!📝👌🏻 - #bikinibodproject #teambbp #girlswholift #blog #mindandbody #strongnotskinny #transformation #mindset #change #courage #empower #weightloss #fatloss #toned #fitchick #fitfam #onlinecoach #onlinetrainer 
Massages don't have to be a luxury. Did you know our prices start at £49 (for all treatments), and a therapist can be with you within an hour? What are you waiting for? 💆💆‍♂️
Massages don't have to be a luxury. Did you know our prices start at £49 (for all treatments), and a therapist can be with you within an hour? What are you waiting for? 💆💆‍♂️
Never Tried Pilates? Now is your chance!! Join us for a complimentary class and find out why everyone is falling in love with Club Pilates!⠀
Tuesdays-1pm⠀
Thursday-7:30 pm⠀
Saturday-Noon⠀
Sunday-1pm⠀
Take the first step to MOVE better, FEEL better and LIVE better. Visit www.clubpilates.com/Wilmington or call (910)632-0690 and ask about our new member 2@18 promotion.⠀
#pilatesisforeverybody #growtaller #mindandbody⠀
Never Tried Pilates? Now is your chance!! Join us for a complimentary class and find out why everyone is falling in love with Club Pilates!⠀ Tuesdays-1pm⠀ Thursday-7:30 pm⠀ Saturday-Noon⠀ Sunday-1pm⠀ Take the first step to MOVE better, FEEL better and LIVE better. Visit www.clubpilates.com/Wilmington or call (910)632-0690 and ask about our new member 2@18 promotion.⠀ #pilatesisforeverybody  #growtaller  #mindandbody ⠀
Good Morning World! God Guidance!
Come Check Us Out✅✅✅✅
Instagram@KingRas01✨✨✨✨✨ Esty @IandIcollection2017.esty.com
Handcrafted by:@kingras01 
Photographed by:@qsphotographylife2017
#IIKR1
#wirewrap
#holidaysale
#novelties 
#jewels 
#positivevibes
#chakra 
#crystals 
#gemstones 
#handmade
#fashionjewelry
#jeweleymaker 
#healingcrystals 
#customjewelry 
#wellbeing
#hoildaysale
#entrepreneur
#models
#godisgood
#pendant 
#mineralporn
#charkahealing
#anklejewelry
#mindandbody
#minerals
#smallbusiness
#mineralcollection
#verseoftheday
#rock
Good Morning World! God Guidance! Come Check Us Out✅✅✅✅ Instagram@KingRas01✨✨✨✨✨ Esty @IandIcollection2017.esty.com Handcrafted by:@kingras01 Photographed by:@qsphotographylife2017 #IIKR1  #wirewrap  #holidaysale  #novelties  #jewels  #positivevibes  #chakra  #crystals  #gemstones  #handmade  #fashionjewelry  #jeweleymaker  #healingcrystals  #customjewelry  #wellbeing  #hoildaysale  #entrepreneur  #models  #godisgood  #pendant  #mineralporn  #charkahealing  #anklejewelry  #mindandbody  #minerals  #smallbusiness  #mineralcollection  #verseoftheday  #rock 
Good Morning World! God Guidance!
Come Check Us Out✅✅✅✅
Instagram@KingRas01✨✨✨✨✨ Esty @IandIcollection2017.esty.com
Handcrafted by:@kingras01 
Photographed by:@qsphotographylife2017
#IIKR1
#wirewrap
#holidaysale
#novelties 
#jewels 
#positivevibes
#chakra 
#crystals 
#gemstones 
#handmade
#fashionjewelry
#jeweleymaker 
#healingcrystals 
#customjewelry 
#wellbeing
#hoildaysale
#entrepreneur
#models
#godisgood
#pendant 
#mineralporn
#charkahealing
#anklejewelry
#mindandbody
#minerals
#smallbusiness
#mineralcollection
#verseoftheday
#rock
Good Morning World! God Guidance! Come Check Us Out✅✅✅✅ Instagram@KingRas01✨✨✨✨✨ Esty @IandIcollection2017.esty.com Handcrafted by:@kingras01 Photographed by:@qsphotographylife2017 #IIKR1  #wirewrap  #holidaysale  #novelties  #jewels  #positivevibes  #chakra  #crystals  #gemstones  #handmade  #fashionjewelry  #jeweleymaker  #healingcrystals  #customjewelry  #wellbeing  #hoildaysale  #entrepreneur  #models  #godisgood  #pendant  #mineralporn  #charkahealing  #anklejewelry  #mindandbody  #minerals  #smallbusiness  #mineralcollection  #verseoftheday  #rock 
#smoothie#blueberry#drink#recipe#fitfood#yummm 💜💜💜💜💜💜💜💜💜
I don’t post pics of my physique much anymore. Not because I’m not proud, but because I’ve been trying to focus on strengthening my thoughts and emotions lately. How you look physically doesn’t not reflect what’s on the inside. Sometimes people mistake fitness enthusiasts as selfish, obsessive, arrogant, jerks. On the contrary, I’ve met some pretty amazing fitness lovers with some awesome personalities. Fit shaming is the same as fat shaming. Don’t do it. We should all love, respect, and encourage one another. I have some of the same struggles as many other women and men. I’m learning to love myself inside and out. Fitness makes my mind stop racing. It’s not for everyone, nor should it be. Overall health is the Golden Ticket. Finding balance of the mind and body is one of the hardest goals to achieve. Stay positive. Stay focused. Live well. #livewell #bluezewellness #selflove #mindandbody #bekind #balance #goals
I don’t post pics of my physique much anymore. Not because I’m not proud, but because I’ve been trying to focus on strengthening my thoughts and emotions lately. How you look physically doesn’t not reflect what’s on the inside. Sometimes people mistake fitness enthusiasts as selfish, obsessive, arrogant, jerks. On the contrary, I’ve met some pretty amazing fitness lovers with some awesome personalities. Fit shaming is the same as fat shaming. Don’t do it. We should all love, respect, and encourage one another. I have some of the same struggles as many other women and men. I’m learning to love myself inside and out. Fitness makes my mind stop racing. It’s not for everyone, nor should it be. Overall health is the Golden Ticket. Finding balance of the mind and body is one of the hardest goals to achieve. Stay positive. Stay focused. Live well. #livewell  #bluezewellness  #selflove  #mindandbody  #bekind  #balance  #goals 
Start the year healthy! Free yoga classes open to designers and architects. Every Monday at 6.30pm in Clerkenwell. Contact sandra@wilkhahn.co.uk for more information #wilkhahn #yoga #health
Start the year healthy! Free yoga classes open to designers and architects. Every Monday at 6.30pm in Clerkenwell. Contact sandra@wilkhahn.co.uk for more information #wilkhahn  #yoga  #health 
Double trouble with Jenny & Jen @treetrunk_korbaview

Join us for our morning yoga classes. Sundays and Tuesdays from 11:00AM-12:30PM with @soulyoga_jenny and Mondays and Wednesdays from 10:30AM-12:00NN with @yogabeancairo

Healthy body, healthy mind, healthy belly! <3 #cairo #egypt #korba #yoga #yogi #vinyasa #mindfulness #mindandbody #mindbodysoul #wellness #wellbeing #heliopolis #fitness #bodypositive #bodypositivity #awareness #yogis #yogisunited
Double trouble with Jenny & Jen @treetrunk_korbaview

Join us for our morning yoga classes. Sundays and Tuesdays from 11:00AM-12:30PM with @soulyoga_jenny and Mondays and Wednesdays from 10:30AM-12:00NN with @cairogypsy

Healthy body, healthy mind, healthy belly! <3 #cairo #egypt #korba #yoga #yogi #vinyasa #mindfulness #mindandbody #mindbodysoul #wellness #wellbeing #heliopolis #fitness #bodypositive #bodypositivity #awareness #yogis #yogisunited
Hello friends 😊 day 3 of #detoxthroughyoga is #reverseworrior .
I like this pose a lot l, it looks fierce to me 😁
👉🏼Try to focus on keeping the hips down, while you elongate your arm back. Such a yummy stretch for one side 🌺
🤹🏼‍♀️Don't  forget you're still in time to join my #saltyhairyogi10k giveaway❤️ ______________________________________________my beautiful @teekigram pants are from @seayogipalma (sponsor for my giveaway)✨ Thanks to Our talented hosts: @shiziks @_monette @alexzandrapeters @pigeatsfish @yoga_mami 🌺 Sponsor @aloyoga 🌿
Hello friends 😊 day 3 of #detoxthroughyoga  is #reverseworrior  . I like this pose a lot l, it looks fierce to me 😁 👉🏼Try to focus on keeping the hips down, while you elongate your arm back. Such a yummy stretch for one side 🌺 🤹🏼‍♀️Don't forget you're still in time to join my #saltyhairyogi10k  giveaway❤️ ______________________________________________my beautiful @teekigram pants are from @seayogipalma (sponsor for my giveaway)✨ Thanks to Our talented hosts: @shiziks @_monette @alexzandrapeters @pigeatsfish @yoga_mami 🌺 Sponsor @aloyoga 🌿
My stomach has not been happy with me the past couple of days. 😞 Luckily feeling a bit better today after being very safe yesterday with my food. But I'm taking a step back, going easier on what I'm eating, no coffee, no alcohol, getting my butt to yoga. Hopefully it clears up soon. Until then, here is a low sugar, very simple acai bowl. (And no it doesn't have a ton of crazy toppings... Because if it we're overflowing it would probably make me feel like 💩💩💩!!)
👇
Blended 🌪️
× acai frozen packet from @traderjoes (doesn't have any added sugar - only 1g in all!)
× 12 or so frozen blueberries
× small amount of frozen spinach
× rhodiola and maca powder
× v small handful of cashews
× 1.5 scoops of @vitalproteins collagen
On top 🔝
× hemp seeds
× cacao nibs
My stomach has not been happy with me the past couple of days. 😞 Luckily feeling a bit better today after being very safe yesterday with my food. But I'm taking a step back, going easier on what I'm eating, no coffee, no alcohol, getting my butt to yoga. Hopefully it clears up soon. Until then, here is a low sugar, very simple acai bowl. (And no it doesn't have a ton of crazy toppings... Because if it we're overflowing it would probably make me feel like 💩💩💩!!) 👇 Blended 🌪️ × acai frozen packet from @traderjoes (doesn't have any added sugar - only 1g in all!) × 12 or so frozen blueberries × small amount of frozen spinach × rhodiola and maca powder × v small handful of cashews × 1.5 scoops of @vitalproteins collagen On top 🔝 × hemp seeds × cacao nibs
How are you keeping the balance in your life? 💭 Living with Intent ✨
How are you keeping the balance in your life? 💭 Living with Intent ✨
Evenfloat “Float with a friend” is back. Two float tanks means you and a buddy can experience float therapy at the same time. Check it out at www.evenfloatspa.com #evenfloat #meditation #mindandbody #floattherapy #sensorydeprivationtank #floatinsaltwater #dontbescared
ES🇪🇸 EN🇺🇸
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Water Optimism Mala 🌊 
En representación a Danu, Diosa Védica del agua, sus piedras naturales proporcionan optimismo, amor, felicidad, buena fortuna y confianza en periodos de trabajo duro a través de sus piedras naturales: Aguamarina, Lapis, Sodalita y Turquesa. .
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🔸🔸🔸
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Water Optimism Mala 🌊
Representing Danu, Vedic Goddess of Water, provides optimism, love, happiness, good fortune and confidence in periods of hard work through its natural stones: Aquamarine, Lapis, Sodalite and Turquoise.
ES🇪🇸 EN🇺🇸 . Water Optimism Mala 🌊 En representación a Danu, Diosa Védica del agua, sus piedras naturales proporcionan optimismo, amor, felicidad, buena fortuna y confianza en periodos de trabajo duro a través de sus piedras naturales: Aguamarina, Lapis, Sodalita y Turquesa. . . 🔸🔸🔸 . Water Optimism Mala 🌊 Representing Danu, Vedic Goddess of Water, provides optimism, love, happiness, good fortune and confidence in periods of hard work through its natural stones: Aquamarine, Lapis, Sodalite and Turquoise.
#nirvanafitness #breathingexercises #inhaleexhale #mindandbody #exercise #movement 
@shavenpoodle @sheilaapepecolmenares @addieboy77 @superarkista @
Now I'm not saying the Scales aren't a good measure of progress, but they are just one measure of progress. I constantly see people stepping on them numerous times a week sometimes everyday! Knowing they have worked there butt off and it's not moved or shows a gain. People get so disheartened and demotivated by that little number and let that number bring them down or turn to a chocolate binge thinking "well what's the point"(I used to do this so I know from experience)

So don't let that number define you! An just  check in less regular on the scale. If you know your doing everything you should be then trust the process. It's a long term process and results don't happen overnight. 
So yes the Scales can help you, when you put it together with the bigger picture of inches, photos, energy levels and so on, but they don't tell you the whole picture alone and what's going on inside your body.

We have normal fluctuations in our weight daily, monthly, water retention, stress, times of the Day, days of the week etc...the surface and place you put the Scales can also effect the numbers too.

My message to you is don't let the Scales take your motivation and focus away when you know you are kicking butt daily!

#putthescalesaway #weightloss #fitnessjourney #fitlife #fitfam #bodytransformations #results #longtermgoals #scales #weightlossjourney #motivation #mindset #inspiration #life #hardworkpaysoff #trustandbelieve #trusttheprocess #biggerpicture #fitness #mindandbody #ukfitfam #fattofit #curvyfitness #getfit
Now I'm not saying the Scales aren't a good measure of progress, but they are just one measure of progress. I constantly see people stepping on them numerous times a week sometimes everyday! Knowing they have worked there butt off and it's not moved or shows a gain. People get so disheartened and demotivated by that little number and let that number bring them down or turn to a chocolate binge thinking "well what's the point"(I used to do this so I know from experience) So don't let that number define you! An just check in less regular on the scale. If you know your doing everything you should be then trust the process. It's a long term process and results don't happen overnight. So yes the Scales can help you, when you put it together with the bigger picture of inches, photos, energy levels and so on, but they don't tell you the whole picture alone and what's going on inside your body. We have normal fluctuations in our weight daily, monthly, water retention, stress, times of the Day, days of the week etc...the surface and place you put the Scales can also effect the numbers too. My message to you is don't let the Scales take your motivation and focus away when you know you are kicking butt daily! #putthescalesaway  #weightloss  #fitnessjourney  #fitlife  #fitfam  #bodytransformations  #results  #longtermgoals  #scales  #weightlossjourney  #motivation  #mindset  #inspiration  #life  #hardworkpaysoff  #trustandbelieve  #trusttheprocess  #biggerpicture  #fitness  #mindandbody  #ukfitfam  #fattofit  #curvyfitness  #getfit 
Keep a healthy mind and you'll keep a healthy body. Stress and unhappiness can bring negative emotion and thought which will determine how you treat your body. So stay positive, be thankful and stay healthy.
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#positivity #postivevibesonly #energy #positivethinking #emotion #motivation #health #healthy #healthylifestyle #fitnessmotivation #quotes #quoteoftheday #dailyquote #quotestoliveby #wordstoliveby #fitnessinspiration #transformationtuesday #change #mentalhealth #stress #happy #fit #fitness #fitspiration #personaltrainer #happiness #mindandbody #yoga #peace #peaceful
Keep a healthy mind and you'll keep a healthy body. Stress and unhappiness can bring negative emotion and thought which will determine how you treat your body. So stay positive, be thankful and stay healthy. . . #positivity  #postivevibesonly  #energy  #positivethinking  #emotion  #motivation  #health  #healthy  #healthylifestyle  #fitnessmotivation  #quotes  #quoteoftheday  #dailyquote  #quotestoliveby  #wordstoliveby  #fitnessinspiration  #transformationtuesday  #change  #mentalhealth  #stress  #happy  #fit  #fitness  #fitspiration  #personaltrainer  #happiness  #mindandbody  #yoga  #peace  #peaceful 
Goals goals goals goals goals..... January is the time of the year when everyone is talking about them! Goal setting keenos everywhere! 😳
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Many of us set goals right? But how often do our goals land…and I mean really manifest in the long term? 🤷🏼‍♀️
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There may be many reasons why this is the case but a very common reason is that goals are set without a clear motivation. A clear reason “WHY”. ❓❓❓
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On Thursday evening @ 6pm we’ll be @lululemon (Manchester) as part of their #18in18 campaign discussing goals setting and how to set goals that really manifest! Head to their FB page to book your place! See you there goal setting legends! 😘
Goals goals goals goals goals..... January is the time of the year when everyone is talking about them! Goal setting keenos everywhere! 😳 • Many of us set goals right? But how often do our goals land…and I mean really manifest in the long term? 🤷🏼‍♀️ • There may be many reasons why this is the case but a very common reason is that goals are set without a clear motivation. A clear reason “WHY”. ❓❓❓ • On Thursday evening @ 6pm we’ll be @lululemon (Manchester) as part of their #18in18  campaign discussing goals setting and how to set goals that really manifest! Head to their FB page to book your place! See you there goal setting legends! 😘
#realtalk 
My mind has been a jumble of words and events lately. I’m doing #bodyflow #bodybalance to release a bit of anxiety #lesmillsondemand #LMOD #yoga #flexibility #mindandbody 
That end when you get to meditation— that’s where I find MOST Of my realizations come. My most recent issue I needed to just dump out of my heart: 
Did you know I was unfriended by someone whom I thought was a friend? I didn’t align with a thought or viewpoint that they had. I spoke up about something a few months ago— they are going for a certain something in a particular field and I’m labeled as “controversial”. #ohok #nope they couldn’t talk to me or be tagged in anything with me because “I might be bad juju” 
Because I have an opinion. 🤷🏼‍♀️ because I was passionate, because “ I obviously can’t appreciate change” 😒
I had to look deep inside me these past couple of days and just breathe. My life has been constant change lately. I’ve taken on a big move , a new situation.- Where I’ve had to release control and go with the flow. I’ve had to have complete faith in my significant other. I’ve had to just start from the beginning. I shouldn’t have to voice any of this at all either. #Youcanfuckoffwiththatchangenonsense
This person clearly didn’t look at me as a integral part of their life so.... delete.. block.. ignore. I don’t have the time to prove I’m worthy to them. It’s okay because I am quite blessed with a group of family and friends who find me amazing and worthy. Vice versa. 
That’s all that matters — but rejection STILL hurts — Sometimes I wish I didn’t give two shits ... but I’m human and I do. I just wish people had the chance too look at how silly they were at times. How sometimes you’ll regret talking to people like you do. How if a position in life is all you seek — you lose sight of the bigger picture. Expressing an opinion certainly doesn’t make anyone negative.  I’ll know better next time. I won’t put my faith in certain people. #lifelessons #findingbalance #findinggrace #itookafacebookbreak #loggedoff #socialmedia #lettinggo #worthy #zen #meditationtime #thinking #like #instagood #instathoughts #fitness #girlswholift #fitchick
#realtalk  My mind has been a jumble of words and events lately. I’m doing #bodyflow  #bodybalance  to release a bit of anxiety #lesmillsondemand  #LMOD  #yoga  #flexibility  #mindandbody  That end when you get to meditation— that’s where I find MOST Of my realizations come. My most recent issue I needed to just dump out of my heart: Did you know I was unfriended by someone whom I thought was a friend? I didn’t align with a thought or viewpoint that they had. I spoke up about something a few months ago— they are going for a certain something in a particular field and I’m labeled as “controversial”. #ohok  #nope  they couldn’t talk to me or be tagged in anything with me because “I might be bad juju” Because I have an opinion. 🤷🏼‍♀️ because I was passionate, because “ I obviously can’t appreciate change” 😒 I had to look deep inside me these past couple of days and just breathe. My life has been constant change lately. I’ve taken on a big move , a new situation.- Where I’ve had to release control and go with the flow. I’ve had to have complete faith in my significant other. I’ve had to just start from the beginning. I shouldn’t have to voice any of this at all either. #Youcanfuckoffwiththatchangenonsense  This person clearly didn’t look at me as a integral part of their life so.... delete.. block.. ignore. I don’t have the time to prove I’m worthy to them. It’s okay because I am quite blessed with a group of family and friends who find me amazing and worthy. Vice versa. That’s all that matters — but rejection STILL hurts — Sometimes I wish I didn’t give two shits ... but I’m human and I do. I just wish people had the chance too look at how silly they were at times. How sometimes you’ll regret talking to people like you do. How if a position in life is all you seek — you lose sight of the bigger picture. Expressing an opinion certainly doesn’t make anyone negative. I’ll know better next time. I won’t put my faith in certain people. #lifelessons  #findingbalance  #findinggrace  #itookafacebookbreak  #loggedoff  #socialmedia  #lettinggo  #worthy  #zen  #meditationtime  #thinking  #like  #instagood  #instathoughts  #fitness  #girlswholift  #fitchick 
This is for the ladies who still think that they will look like a man if they lift heavy. 😊 Now pick up that barbell and be badass, loves. ❤😘 👏

#StrongerwithGolds 
#Bodycon3 
#BodyconPH 
#fitspirationPH 
#fitspirationleague
🔶🔶🔶GINGER 🔶🔶🔶 ✅It is known to be one of the oldest remedies in herbal medicine. ✅Possible health benefits include relieving nausea, loss of appetite, and motion sickness.  It is  Anti-inflammatory , aids in fighting the common cold and it helps greatly with digestion . It also acts as a detoxifier in the body. ✅It can be consumed fresh, powdered, dried as a spice, in oil form, or as juice or Tea. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric.

Make sure you ask about our ginger tea or add it to your smoothies or juices it will help you to feel great 😃😃
#comingsoon #happytuesday #healthylifestyle #healthyeating  #juicing #teabar #juicebar #organic #fruits #vegetables #teaforthought #loveyourself#loveothers #mindandbody #newark #community #newarkforward #rutgersnewark #njpac #njit #setonhall #prudentialcenter #downtownnewark #sereniteazandjuicebar
🔶🔶🔶GINGER 🔶🔶🔶 ✅It is known to be one of the oldest remedies in herbal medicine. ✅Possible health benefits include relieving nausea, loss of appetite, and motion sickness. It is Anti-inflammatory , aids in fighting the common cold and it helps greatly with digestion . It also acts as a detoxifier in the body. ✅It can be consumed fresh, powdered, dried as a spice, in oil form, or as juice or Tea. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. Make sure you ask about our ginger tea or add it to your smoothies or juices it will help you to feel great 😃😃 #comingsoon  #happytuesday  #healthylifestyle  #healthyeating  #juicing  #teabar  #juicebar  #organic  #fruits  #vegetables  #teaforthought  #loveyourself #loveothers  #mindandbody  #newark  #community  #newarkforward  #rutgersnewark  #njpac  #njit  #setonhall  #prudentialcenter  #downtownnewark  #sereniteazandjuicebar 
• Ultimately, we have the choice to show up as who we really are, or to hide. You shine your brightest when you speak of, and act upon what you deeply deeply love. Quit hiding... 🙌🏻• #soulmedicine #theartofliving #showup #yogi #meditation #authentic #beyou #manifest #thewellbeingfeeling Pic @ericastanzioneyoga
Hannah's morning tea thoughts: If a task seems too big to manage, don't just avoid it for fear of failure. Throw yourself at it and see what happens. Sure, you might fail (and if you do, that's fine, you'll still have learnt something), but theres also a chance you'll surprise yourself and absolutely nail it. You won't progress in anything if you aren't willing to risk failure 🤔
Hannah's morning tea thoughts: If a task seems too big to manage, don't just avoid it for fear of failure. Throw yourself at it and see what happens. Sure, you might fail (and if you do, that's fine, you'll still have learnt something), but theres also a chance you'll surprise yourself and absolutely nail it. You won't progress in anything if you aren't willing to risk failure 🤔
When gym’s back, smoothies are back 💪🍎🥒🍋🍓
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#smoothie #booster #morningstarter #health #mindandbody #veggies & #fruits #lifestyle
Get Fit, Get Happy Workshop 🌈❤🌈 HappyHearts Workshops & URPT HQ Gym have joined forces to create an afternoon filled of everything you need to end the first month of the year with a smile on your face! 
This event will be held in the upstairs studio of the gym 😘

14:00 - 14:45 - HappyHearts Workshops

This 45 minutes will be full of energising activities that will allow you to relax, laugh and form new connections! Self love, mindfulness and kindness are three topics that will be focused on within this period!

The session is designed to make you smile, laugh and simply have fun as life can be stressful! So this is your time to let your hair down, to feel comfortable and have a good time whilst being playful and creative! 
14:45 - 15:00 - DRINK BREAK 🙏

15:00 - 15:30 - URPT HQ FITNESS CLASS 
This session will be run by Travis Stewart who is a personal trainer at the gym and you will be taking part in a full body workout 👌

Don’t worry this session is for every level! So if you have never been to the gym before or if you are a fitness fanatic you will certainly enjoy what is in store! 💪💪💪💪💪💪🌈❤🌈💪💪💪💪💪💪 TICKETS -
£17

https://www.eventbrite.co.uk/e/get-fit-get-happy-workshop-tickets-41835784959

OTHER INFORMATION - 
Please wear active clothing and bring a drink with you! 💪💪💪💪💪💪🌈❤🌈💪💪💪💪💪 We cannot wait to see you for some fun and any questions please do not hesitate to ask. 
Big love 
Yaz & Trav 🌈❤🌈 HappyHearts Workshops - https://m.facebook.com/happyheartsworkshops/

URPT HQ - 
https://www.facebook.com/URPT-882401295240371/

HappyHearts Workshops promotional video -
https://youtu.be/PSgYKWNwIFI
Get Fit, Get Happy Workshop 🌈❤🌈 HappyHearts Workshops & URPT HQ Gym have joined forces to create an afternoon filled of everything you need to end the first month of the year with a smile on your face! This event will be held in the upstairs studio of the gym 😘 14:00 - 14:45 - HappyHearts Workshops This 45 minutes will be full of energising activities that will allow you to relax, laugh and form new connections! Self love, mindfulness and kindness are three topics that will be focused on within this period! The session is designed to make you smile, laugh and simply have fun as life can be stressful! So this is your time to let your hair down, to feel comfortable and have a good time whilst being playful and creative! 14:45 - 15:00 - DRINK BREAK 🙏 15:00 - 15:30 - URPT HQ FITNESS CLASS This session will be run by Travis Stewart who is a personal trainer at the gym and you will be taking part in a full body workout 👌 Don’t worry this session is for every level! So if you have never been to the gym before or if you are a fitness fanatic you will certainly enjoy what is in store! 💪💪💪💪💪💪🌈❤🌈💪💪💪💪💪💪 TICKETS - £17 https://www.eventbrite.co.uk/e/get-fit-get-happy-workshop-tickets-41835784959 OTHER INFORMATION - Please wear active clothing and bring a drink with you! 💪💪💪💪💪💪🌈❤🌈💪💪💪💪💪 We cannot wait to see you for some fun and any questions please do not hesitate to ask. Big love Yaz & Trav 🌈❤🌈 HappyHearts Workshops - https://m.facebook.com/happyheartsworkshops/ URPT HQ - https://www.facebook.com/URPT-882401295240371/ HappyHearts Workshops promotional video - https://youtu.be/PSgYKWNwIFI
So I 80% choked on ma damn hair but hey 🤷🏼‍♀️ every day is a little step closer 👌🏼 #crow •
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#tuesdayvibes #summer #goodvibes #summerdays #yoga #relax #beginner #pose #mama #crowpose #cradlepose #practice #love #mindandbody #picoftheday #positivethoughts #positivity #momgoals #refresh #unwind #recharge #bohoyoga #canungra #goldcoast #homeiswhereyoumakeit #lifegoals #chasinggoals #VSCO
S O A K • post clifftops & killer stairs run with the hubs, followed by ocean dip. Did you know the ocean has natural magnesium which is amazing to help your muscles recover from exercise. Pop in the ocean next time your exercise. FREE magnesium ✨🙌🏼Rx
S O A K • post clifftops & killer stairs run with the hubs, followed by ocean dip. Did you know the ocean has natural magnesium which is amazing to help your muscles recover from exercise. Pop in the ocean next time your exercise. FREE magnesium ✨🙌🏼Rx
Always sailing into the unknown with my partner❤️🙏🏻🌴
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#globetrotter  #wonderlust #wunderlust #travel #travelphotography #extreme #extremesports #Actor #ActorsLife #surf #surfing #FilmActor #mensfashion #LondonActor #scuba #bouldering #london #nomad #skateboard #rebel #pirate #individual #wildman #skaterlife #oceanlife #surferlife #outsider #LifeCoach #CareerCoach #MindAndBody @claudiafoggie
Always sailing into the unknown with my partner❤️🙏🏻🌴 . ☠️☠️☠️ . . . . . . . . . . . . #globetrotter  #wonderlust  #wunderlust  #travel  #travelphotography  #extreme  #extremesports  #Actor  #ActorsLife  #surf  #surfing  #FilmActor  #mensfashion  #LondonActor  #scuba  #bouldering  #london  #nomad  #skateboard  #rebel  #pirate  #individual  #wildman  #skaterlife  #oceanlife  #surferlife  #outsider  #LifeCoach  #CareerCoach  #MindAndBody  @claudiafoggie
KNOWING YOU'RE GREAT v. THINKING YOU'RE GREAT 🙌

When do we feel vulnerable the most 🙈

When we can't handle a situation because we've never dealt with it before ✌️ When we feel like we're weaker than the people we're going up against aka we're not as smart or as experienced as they are 😖

See, the bald eagle is rare and you might think it's odd that I bring this up, but when that eagle flys it doesn't think it's one of a kind it knows it is 🐦 
You need to believe that you are one of a kind too - because you are special and you will overcome all types of adversity if you know you're great vs. thinking you are 🙏
KNOWING YOU'RE GREAT v. THINKING YOU'RE GREAT 🙌 When do we feel vulnerable the most 🙈 When we can't handle a situation because we've never dealt with it before ✌️ When we feel like we're weaker than the people we're going up against aka we're not as smart or as experienced as they are 😖 See, the bald eagle is rare and you might think it's odd that I bring this up, but when that eagle flys it doesn't think it's one of a kind it knows it is 🐦 You need to believe that you are one of a kind too - because you are special and you will overcome all types of adversity if you know you're great vs. thinking you are 🙏
Baby, it's cold outside. Although you may want to stay snuggled up in your warm bed, winter shouldn't be a time that your fitness plans hibernate too!

Embrace this time of year by sitting down and revisiting your goals, then plan out what you'd like to accomplish during the next few months because a new year can be a whole new start for your health and fitness, you just have to get out of bed to achieve it!

When it's cold and wet outside you are going to find it harder to leave your warm cosy house. 
But nothing that was ever worth achieving was easy! 
You need to recognize that every workout you miss is a step away from your goals.

If you start to feel great now, imagine how you'll feel in the spring! .
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#bwfplifestyle #youoweittoyourself #fitnessblogger #lifestyleblogger #personaltrainer #sisterhood #busywoman #homeworkouts #femalefitness #success #wellbeing #healthylifestyle #gratitude #workoutmotivation #workout #fitnessjourney #youcandoit #goals #mindandbody #strength 
#mindset #mindfulness #fitness #instafit #bodypositive #selflove #fitnessmotivation #motivation #cheshire
Baby, it's cold outside. Although you may want to stay snuggled up in your warm bed, winter shouldn't be a time that your fitness plans hibernate too! Embrace this time of year by sitting down and revisiting your goals, then plan out what you'd like to accomplish during the next few months because a new year can be a whole new start for your health and fitness, you just have to get out of bed to achieve it! When it's cold and wet outside you are going to find it harder to leave your warm cosy house. But nothing that was ever worth achieving was easy! You need to recognize that every workout you miss is a step away from your goals. If you start to feel great now, imagine how you'll feel in the spring! . . . . . #bwfplifestyle  #youoweittoyourself  #fitnessblogger  #lifestyleblogger  #personaltrainer  #sisterhood  #busywoman  #homeworkouts  #femalefitness  #success  #wellbeing  #healthylifestyle  #gratitude  #workoutmotivation  #workout  #fitnessjourney  #youcandoit  #goals  #mindandbody  #strength  #mindset  #mindfulness  #fitness  #instafit  #bodypositive  #selflove  #fitnessmotivation  #motivation  #cheshire 
Don't just make goals. Make SMART goals. Find out how 👇👇👇
http://tiffanytoyoda.com/mikkabouzu/
Don't just make goals. Make SMART goals. Find out how 👇👇👇 http://tiffanytoyoda.com/mikkabouzu/
GREEN GOODS BOWL WITH PEA HUMMUS, AVOCADO & GOATS FETA 'Eat food, mostly plants, not too much' 
Michael Pollan summed it up nice and easy! 
This dish is super satisfying, full of nutrition, light and delicious! 
Give it a go. The pea hummus alone is super yummy! 
You'll need: 
2 Medium Courgettes
1 Large Bunch of Kale - washed and stems removed. 
2 Cups of Water
1 Cup of Quinoa 
1/2 Avocado 
2 TBSPs of crumbled Goats Feta
In a saucepan on a medium setting add your quinoa and two cups of water. Cook until nice and fluffy. 
Slice and sauté the courgettes with some coconut oil, salt and pepper. 
While sautéing the courgettes, lightly steam your kale.
Slice your avocado 
PEA HUMMUS 
1 Clove of Garlic
2 Cups of defrosted Peas
Bunch of fresh Basil 
1/4 cup of Pumpkin Seeds
2 Squeezed Lemons 
1/4 Cup of Cold Pressed Olive Oil 
Salt to taste 
Blend everything in a food processor apart from the olive oil. 
Once everything is well blended, turn it down to the lowest setting and add in your olive oil via the blender chute. 
Add everything to a bowl and top with your  pea hummus, sliced avocado and goats feta. 
Enjoy 😘🙏
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#mindfuleating #mindandbody #holistichealing #holistichealth #eatclean #nourish #nourishtoflourish #nutrition #plantbased #plantpower #glutenfree #refinedsugarfree #dairyfree #soyfree #organic #foodmatters #intuitiveeating #vegetarian #yahoofood  #eeeeeats #happiness #minerals #vitamins #healthblogger #healthnut #motivation #inspiration #eatgoodfeelgood #eatclean #feedfeed
GREEN GOODS BOWL WITH PEA HUMMUS, AVOCADO & GOATS FETA 'Eat food, mostly plants, not too much' Michael Pollan summed it up nice and easy! This dish is super satisfying, full of nutrition, light and delicious! Give it a go. The pea hummus alone is super yummy! You'll need: 2 Medium Courgettes 1 Large Bunch of Kale - washed and stems removed. 2 Cups of Water 1 Cup of Quinoa 1/2 Avocado 2 TBSPs of crumbled Goats Feta In a saucepan on a medium setting add your quinoa and two cups of water. Cook until nice and fluffy. Slice and sauté the courgettes with some coconut oil, salt and pepper. While sautéing the courgettes, lightly steam your kale. Slice your avocado PEA HUMMUS 1 Clove of Garlic 2 Cups of defrosted Peas Bunch of fresh Basil 1/4 cup of Pumpkin Seeds 2 Squeezed Lemons 1/4 Cup of Cold Pressed Olive Oil Salt to taste Blend everything in a food processor apart from the olive oil. Once everything is well blended, turn it down to the lowest setting and add in your olive oil via the blender chute. Add everything to a bowl and top with your pea hummus, sliced avocado and goats feta. Enjoy 😘🙏 . . . . #mindfuleating  #mindandbody  #holistichealing  #holistichealth  #eatclean  #nourish  #nourishtoflourish  #nutrition  #plantbased  #plantpower  #glutenfree  #refinedsugarfree  #dairyfree  #soyfree  #organic  #foodmatters  #intuitiveeating  #vegetarian  #yahoofood  #eeeeeats  #happiness  #minerals  #vitamins  #healthblogger  #healthnut  #motivation  #inspiration  #eatgoodfeelgood  #eatclean  #feedfeed 
Exercise has always been a part of my life and it’s amazing to see @therock promoting exercising to
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Keep doing what you to 🙂👍 very inspirational!
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Oh... and I love @underarmour to 🙂😉
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@michael_mcdonnell1
Exercise has always been a part of my life and it’s amazing to see @therock promoting exercising to - Keep doing what you to 🙂👍 very inspirational! - Oh... and I love @underarmour to 🙂😉 - @michael_mcdonnell1
🗝ㅁ ㅣ젼플라ㅅ ㅔ 
몸과 마음을 통합시켜야 할시간
90일Diet프로그램 #TR90챌린지가 떴다 ! 
ㄴ ㅏ를 변화하는 순간  모든것이 변하기 시작한다!

함께하는 다이어트
함께하는 비지니스 
도전하는@사람의 모습은 아름답조~~ #tr90dietprogram #뉴스킨 
#TR90 #TR90챌린지 #함께하는 
#다이어트  #MindandBody #bisiness #뉴스킨비지니스🌐 
#함께꿈을향해 #도전 #MiseenPlace #MP
🗝ㅁ ㅣ젼플라ㅅ ㅔ 
몸과 마음을 통합시켜야 할시간
90일Diet프로그램 #TR90챌린지가 떴다 ! 
ㄴ ㅏ를 변화하는 순간  모든것이 변하기 시작한다!

함께하는 다이어트
함께하는 비지니스 
도전하는@사람의 모습은 아름답조~~ #tr90dietprogram #뉴스킨 
#TR90 #TR90챌린지 #함께하는 
#다이어트  #MindandBody #bisiness #뉴스킨비지니스🌐 
#함께꿈을향해 #도전 #MiseenPlace #MP
🗝ㅁ ㅣ젼플라ㅅ ㅔ 
몸과 마음을 통합시켜야 할시간
90일Diet프로그램 #TR90챌린지가 떴다 ! 
ㄴ ㅏ를 변화하는 순간  모든것이 변하기 시작한다!

함께하는 다이어트
함께하는 비지니스 
도전하는@사람의 모습은 아름답조~~ #tr90dietprogram #뉴스킨 
#TR90 #TR90챌린지 #함께하는 
#다이어트  #MindandBody #bisiness #뉴스킨비지니스🌐 
#함께꿈을향해 #도전 #MiseenPlace #MP
Commit. 100%.
Stop doubting yourself because YOU ARE CAPABLE OF GREAT THINGS. 💪🏻👊🏼 Let's train together and let's get #StrongerwithGolds 😎

@goldsgymphilippines 
#Bodycon3
#BodyconPH
#FitspirationPH
#FitspirationLeague
Is there sibling rivalry in your house?

If there is, the good news is, the best solution is to let the kids work it out themselves!

When you do hear a disagreement between your kids, ignore it—busy yourself elsewhere. Give them a chance to work it out on their own.

If your kids clearly can’t reach an agreement, or if the fight escalates, you might have to step in. Listen to each child, encouraging “I feel” statements as they tell their story. Then, without placing blame or taking sides, ask them to come up with some solutions. If no one is able to come up with a workable resolution, suggest a few yourself, and help them reach an agreement.

How do you deal with sibling rivalry at home?

#beyourtruth
Is there sibling rivalry in your house? If there is, the good news is, the best solution is to let the kids work it out themselves! When you do hear a disagreement between your kids, ignore it—busy yourself elsewhere. Give them a chance to work it out on their own. If your kids clearly can’t reach an agreement, or if the fight escalates, you might have to step in. Listen to each child, encouraging “I feel” statements as they tell their story. Then, without placing blame or taking sides, ask them to come up with some solutions. If no one is able to come up with a workable resolution, suggest a few yourself, and help them reach an agreement. How do you deal with sibling rivalry at home? #beyourtruth 
Country Scents Has A New Sister Company... Meet Country Suds!! Here to fulfill all of your Bath and Body Needs . Follow @zodiacbath to Pre-Order Today #CountrySuds #CountryScentsCandles #IndependentConsultant #CheckItOut #Bath #Body #Natural #Candles #Lotions #mindandbody #Healthandwellness #fragrance #bathbomb #coconutoil #smellsgood #delicious #followme
💜 HAPPY VIBES 💜
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I'm feeling sooooooooooo much better, ready to face the world again 🌎
The only positive thing of a sickness bug is the much needed weight loss 😉 🤷
👉 "Looking forward to going back to the gym today as well" 👈 who says that? 🤣
Happy Tuesday peeps, hope it's a good one 🙋
💜 HAPPY VIBES 💜 . I'm feeling sooooooooooo much better, ready to face the world again 🌎 The only positive thing of a sickness bug is the much needed weight loss 😉 🤷 👉 "Looking forward to going back to the gym today as well" 👈 who says that? 🤣 Happy Tuesday peeps, hope it's a good one 🙋
•СРОЧНО СКАЖИ МНЕ ВРЕМЯ И МЕСТО СВОЕГО РОЖДЕНИЯ!•
Или «Привет, я Саша и я проектор 2/5, а ты?».
Недавно я гуглила, во сколько 10 апреля 1977 года взошло солнце, потому что человек знал только то, что он родился на рассвете, но в этом деле каждая минута имеет значение.
САША, ШТО ТЫ НЕСЁШЬ? 🙄
А я несу Дизайн Человека в массы, потому что это чудеса воплоти!
Это не гадание, не тесты, не гороскоп, в котором написано, что Близнецы - это п***ц, если их больше одного, да и одного, порой, бывает многовато (что правда).
Дизайн Человека объяснит тебе, почему ты такой, а не другой и что всё нормально.
Просто приноровись. К себе.
Это настолько сложная многоуровневая система, что личная консультация стоит как чугунный мост. Но для начала можно попробовать и самому, благо, мы живём в век информационных технологий.
Когда я начала погружаться в свой дизайн, а я ещё даже по щиколотки не зашла в этот океан, всё стало работать на меня.
Всё. Стало. Работать. На. Меня.
Постепенно. Очень медленно, аккуратно, вдумчиво.
Нет, я не катаюсь как сыр в масле, но с каждым днём я понимаю и чувствую всё больше.
Я удовлетворена. Я спокойна. Я знаю, что ничего не зря. Я мега чувствительный проектор с хорошей интуицией, которому тело подсказывает верность его решений.
Что я делала, когда не знала об этой своей особенности? Всякие идиотские вещи.
И, котаны, я была самым несчастным человеком на свете. Ошибки, игнор очевидного и бесконечные шишки.
Моё тело может мне сказать, туда ли меня несёт. Например, когда я говорю о йоге, фотографии и путешествиях, у меня по макушке идут дикие мурашки, это очень приятно и не прекращается, пока я не закончу. Негативные реакции я пока не очень хорошо понимаю, разбираюсь.
Ты особенный, но именно такой, какой уже родился. В нужную дату, в нужном месте и в нужное время. И никак иначе.
Лично я каждого интересного мне человека читаю и без этого уже не могу 😅
А вы можете рассчитать свой бодиграф по ссылке в шапке профиля и написать мне, кто вы есть такой 🤗
Мне очень интересно!
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#дч #дизайнчеловека #humandesign #hd #yoga #yogapants #yogagram #mindandbody #labellamafia #йога
•СРОЧНО СКАЖИ МНЕ ВРЕМЯ И МЕСТО СВОЕГО РОЖДЕНИЯ!• Или «Привет, я Саша и я проектор 2/5, а ты?». Недавно я гуглила, во сколько 10 апреля 1977 года взошло солнце, потому что человек знал только то, что он родился на рассвете, но в этом деле каждая минута имеет значение. САША, ШТО ТЫ НЕСЁШЬ? 🙄 А я несу Дизайн Человека в массы, потому что это чудеса воплоти! Это не гадание, не тесты, не гороскоп, в котором написано, что Близнецы - это п***ц, если их больше одного, да и одного, порой, бывает многовато (что правда). Дизайн Человека объяснит тебе, почему ты такой, а не другой и что всё нормально. Просто приноровись. К себе. Это настолько сложная многоуровневая система, что личная консультация стоит как чугунный мост. Но для начала можно попробовать и самому, благо, мы живём в век информационных технологий. Когда я начала погружаться в свой дизайн, а я ещё даже по щиколотки не зашла в этот океан, всё стало работать на меня. Всё. Стало. Работать. На. Меня. Постепенно. Очень медленно, аккуратно, вдумчиво. Нет, я не катаюсь как сыр в масле, но с каждым днём я понимаю и чувствую всё больше. Я удовлетворена. Я спокойна. Я знаю, что ничего не зря. Я мега чувствительный проектор с хорошей интуицией, которому тело подсказывает верность его решений. Что я делала, когда не знала об этой своей особенности? Всякие идиотские вещи. И, котаны, я была самым несчастным человеком на свете. Ошибки, игнор очевидного и бесконечные шишки. Моё тело может мне сказать, туда ли меня несёт. Например, когда я говорю о йоге, фотографии и путешествиях, у меня по макушке идут дикие мурашки, это очень приятно и не прекращается, пока я не закончу. Негативные реакции я пока не очень хорошо понимаю, разбираюсь. Ты особенный, но именно такой, какой уже родился. В нужную дату, в нужном месте и в нужное время. И никак иначе. Лично я каждого интересного мне человека читаю и без этого уже не могу 😅 А вы можете рассчитать свой бодиграф по ссылке в шапке профиля и написать мне, кто вы есть такой 🤗 Мне очень интересно! . #дч  #дизайнчеловека  #humandesign  #hd  #yoga  #yogapants  #yogagram  #mindandbody  #labellamafia  #йога 
|CSugi| •Enyi• Capping off our model list is Enyi. I’ve worked with @otfsouthloop for a while now and he’s another coach that brings the fire. The vibes and down to earth feels that he brings will make a great addition to our shoot.
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Model: @enyi_oma
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#chicity_shots #chicagogram #Chicago #artofchi #thechillinitiative #artofvisuals #visualambassador #wonderlustchicago #chicago_insta #chicagophotography #chicago_city_insta #chicagoshots #chitown #chicagoshots #streets_vision  #312shotz #CSChicagoSocial #portrait_pros #ourcolourday #gf_portraits #click_vision #heatedtones #fitfam #fitness #sweatlife #workhard #workout #cardio #strengthtraining #wellness #mindandbody @best.of.chicago @go.chicago
|CSugi| •Enyi• Capping off our model list is Enyi. I’ve worked with @otfsouthloop for a while now and he’s another coach that brings the fire. The vibes and down to earth feels that he brings will make a great addition to our shoot. • • • Model: @enyi_oma • • • #chicity_shots  #chicagogram  #Chicago  #artofchi  #thechillinitiative  #artofvisuals  #visualambassador  #wonderlustchicago  #chicago_insta  #chicagophotography  #chicago_city_insta  #chicagoshots  #chitown  #chicagoshots  #streets_vision  #312shotz  #CSChicagoSocial  #portrait_pros  #ourcolourday  #gf_portraits  #click_vision  #heatedtones  #fitfam  #fitness  #sweatlife  #workhard  #workout  #cardio  #strengthtraining  #wellness  #mindandbody  @best.of.chicago @go.chicago
Check out my lil brothers transformation. No claim to his transformation just so proud of @jackwiseman91 not just for his physical transformation but for how he's using his fitness journey to help, support and encourage sufferers of mental health to become more active. He's teamed up with #mind and is the coach of a running club. Check out his page and get involved 👌💪. Smashed it Bro ♥️ #transformationtuesday #mentalhealth #endorphines #running #healthymindandbody #mindandbody #mind
Check out my lil brothers transformation. No claim to his transformation just so proud of @jackwiseman91 not just for his physical transformation but for how he's using his fitness journey to help, support and encourage sufferers of mental health to become more active. He's teamed up with #mind  and is the coach of a running club. Check out his page and get involved 👌💪. Smashed it Bro ♥️ #transformationtuesday  #mentalhealth  #endorphines  #running  #healthymindandbody  #mindandbody  #mind 
Golden pineapple and bikes... ☀️🍍🚲 I could not, not share this 😻⠀
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📷 @vladigerasimov ⠀
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#pineapplemania⠀
#livelaughlove
Golden pineapple and bikes... ☀️🍍🚲 I could not, not share this 😻⠀ ⠀ 📷 @vladigerasimov ⠀ ⠀ #pineapplemania ⠀ #livelaughlove 
Strong and long muscles. Move your body today. Join our fantastic Pilates classes.
HERE showing: "The overhead", an advanced Pilates reformer exercise. Great for Core strength, in full spinal flexion, thoracic mobility and control.
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#pilates #pilateslovers #pilateslondon #reformerpilates #advancedpilates #pilateschelsea #kensington #nottinghill #stottpilates #merrithew #mindfulmovement #mindandbody #core #abs #abdominals #women #womensheath #fit #fitness
At this time of year make sure you are nourishing your body and your mind 😊 Both are so very important and one won’t function wothout the other! 🙏🏻
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#nourish #health #apples #drinks #smoothies #beauty #skincare #vitamins #minerals #green #goodforyou #selfcare #healthy #lookafteryourskin #lookafteryou #lookafteryourmind #mindandbody #nature #fruit #display #crreative #vm #beautyandgo #southampton #dowhatuloveuk #dowhatyoulove #beautyandgo #worklifebalance
At this time of year make sure you are nourishing your body and your mind 😊 Both are so very important and one won’t function wothout the other! 🙏🏻 . . . . #nourish  #health  #apples  #drinks  #smoothies  #beauty  #skincare  #vitamins  #minerals  #green  #goodforyou  #selfcare  #healthy  #lookafteryourskin  #lookafteryou  #lookafteryourmind  #mindandbody  #nature  #fruit  #display  #crreative  #vm  #beautyandgo  #southampton  #dowhatuloveuk  #dowhatyoulove  #beautyandgo  #worklifebalance 
Thank you Helen for these kind words @helen_garner_yoga 💜💜💜
Thank you Helen for these kind words @helen_garner_yoga 💜💜💜
Фитнес-вторник: ТRX, Tabata, Power Fitness, Lower body, Боди балет, шпагат и другое! Запись на занятия на сайте mindbodylab.ru или по телефону 84951505203

Благодарим за фото @ivanovaforever
На фото @to_themoonandback

#yoga #yogapose #asana #instayoga #yogacommunity #yogagram #yogaholic #yogafun #yogafit #yogaphoto #yogaphotography #yogagirl #yogachallenge #yogarussia #mindandbody #mindbodylab 
#йога #йогамск #йогавмоскве
#фитнес #фитнесмосква #ялюблюспорт #fitness #йога #антигравити #стретчинг #шпагат #гамаки
Фитнес-вторник: ТRX, Tabata, Power Fitness, Lower body, Боди балет, шпагат и другое! Запись на занятия на сайте mindbodylab.ru или по телефону 84951505203 Благодарим за фото @ivanovaforever На фото @to_themoonandback #yoga  #yogapose  #asana  #instayoga  #yogacommunity  #yogagram  #yogaholic  #yogafun  #yogafit  #yogaphoto  #yogaphotography  #yogagirl  #yogachallenge  #yogarussia  #mindandbody  #mindbodylab  #йога  #йогамск  #йогавмоскве  #фитнес  #фитнесмосква  #ялюблюспорт  #fitness  #йога  #антигравити  #стретчинг  #шпагат  #гамаки