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#mindandbody medias

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Excited to share these vegan, cruelty free products with mom's to be at the meet the doula event today! #abcarbonnebabycare #veganglutenfree #pure #safe #benefical
but those who hope in the mighty  will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint #god#gypsy#godisgood#godaboveallthings#journey#spiritual#spiritualjourney#spiritualawakening#awakening#awake#bohochic#behappy#hippie#hippiechic#hippielove#hippiestyle#cleanse#enlightenment#enlightened#hope#faith#rebirth#views#bethechange#bethelight#mindandbody#mindandsoul
🎉The first 3 people to Reserve there Holiday Healing gift set will receive this bonus black 🌑 lava defuser cage pendant. Oh and 5$ OFF there set 🙏😙✨.. If you reserve your set you will receive 5$ OFF no matter what. So please reserve yours now! These sets are truly unique and an excellent value each designer bag is a limited edition and will only have 6 of each in print!! Please swipe for more views! I ship worldwide! I have free shipping within the U.S. These sets will be 35$ and there will only be 12 available.. (Please see my profile for more details or ask)😉 Please DM me or contact me at my Etsy Shop to reserve!! ✌

Etsy shop link in my bio..
#etsy #etsyshop #essentialoils #aromatherapy #yoga #healing #healingvibes #bonus #etsydeals #christmas #stress #health #mindandbody #mindfulness #meditation #giftsets #giftsforher #swagbag #boho #vegan #gypsy #hippie #hippy #positivevibrations #makeupbag
🎉The first 3 people to Reserve there Holiday Healing gift set will receive this bonus black 🌑 lava defuser cage pendant. Oh and 5$ OFF there set 🙏😙✨.. If you reserve your set you will receive 5$ OFF no matter what. So please reserve yours now! These sets are truly unique and an excellent value each designer bag is a limited edition and will only have 6 of each in print!! Please swipe for more views! I ship worldwide! I have free shipping within the U.S. These sets will be 35$ and there will only be 12 available.. (Please see my profile for more details or ask)😉 Please DM me or contact me at my Etsy Shop to reserve!! ✌ Etsy shop link in my bio.. #etsy  #etsyshop  #essentialoils  #aromatherapy  #yoga  #healing  #healingvibes  #bonus  #etsydeals  #christmas  #stress  #health  #mindandbody  #mindfulness  #meditation  #giftsets  #giftsforher  #swagbag  #boho  #vegan  #gypsy  #hippie  #hippy  #positivevibrations  #makeupbag 
Day 19

Today I'm grateful for the negative people in my life.

Without them, prosperity would be nothing but a procrastinated dream. 
Thank you and bless your souls. I wish you nothing but divine love and divine peace.
Day 19 Today I'm grateful for the negative people in my life. Without them, prosperity would be nothing but a procrastinated dream. Thank you and bless your souls. I wish you nothing but divine love and divine peace.
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” —Yogi Bhajan
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” —Yogi Bhajan
“The hardest battle you will ever fight is between who you are now and who you want to be.”
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Use the code ‘steph’ to get 10% off at @gymeez online 💯
#workout #energy #rest #recover #refuel #trainsmartfighteasy #undergroundrx #undergroundknowledge #improve #progress #proudmaian #strength #drawthebow #gainz #getbetter #getstronger #gymeez #supplements #gymeezchch #mindandbody #bethechange #crossfit #balance #foodisfuel #maiacrossfit #hanniimacnutrition #fitness #strength #mentality
“The hardest battle you will ever fight is between who you are now and who you want to be.” ➖➖➖ Use the code ‘steph’ to get 10% off at @gymeez online 💯 #workout  #energy  #rest  #recover  #refuel  #trainsmartfighteasy  #undergroundrx  #undergroundknowledge  #improve  #progress  #proudmaian  #strength  #drawthebow  #gainz  #getbetter  #getstronger  #gymeez  #supplements  #gymeezchch  #mindandbody  #bethechange  #crossfit  #balance  #foodisfuel  #maiacrossfit  #hanniimacnutrition  #fitness  #strength  #mentality 
Amazing Gong Meditation with awesome friends ❤️ #yoga #meditation #love #powerof8
We have something special for you! Get 10% off on ordering our #LowSugar meals for 2 months. Try today - Visit link in bio.

#HealthyFood #MumbaiDelivery #FoodDelivery #Health #Meals #Lifestyle #HealthyLifestyle #Food #Breakfast #Lunch #Dinner #Nutrients #Fitness #Training #HealthTips #MindAndBody #Nutrition #Motivation #Proteins #Vitamins #Minerals #Carbs #Mumbai #CalorieCare
I got the cutest gift for my birthday. These yoga dice each represent a different chakra and all have different poses. You roll them to determine your own unique flow. Along with a new mat and block, I’m so excited to start practicing yoga more!!
I got the cutest gift for my birthday. These yoga dice each represent a different chakra and all have different poses. You roll them to determine your own unique flow. Along with a new mat and block, I’m so excited to start practicing yoga more!!
Had a bad stomach/mind day today. Wanted to push myself to go to a party that my bf and I were invited to, but I took a step back and was reminded of my mantra to have grace with myself. Sent my (very understanding) bf to the party alone and spent the evening resting and writing a blog post about how I balance my health lows and social life. Check it out (link in bio).
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Didn't have it in me to cook dinner so here's my boring but delicious meal from my go-to healthy take out @foragersnyc market.
Had a bad stomach/mind day today. Wanted to push myself to go to a party that my bf and I were invited to, but I took a step back and was reminded of my mantra to have grace with myself. Sent my (very understanding) bf to the party alone and spent the evening resting and writing a blog post about how I balance my health lows and social life. Check it out (link in bio). × × × Didn't have it in me to cook dinner so here's my boring but delicious meal from my go-to healthy take out @foragersnyc market.
Late night for mom thanks to her cold, she napped late and until 6pm 😱. So it’s my orange dream “dessert” drink and some #bigbangtheory 💗🦄🦏🔥👊🏻
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#lifelongweightstruggle #hypothyroidism #hypertension #depression #anxiety #momof3 #autismmom #workingmom #hotmessmom #healthymom #journeytohalfmysize #gethealthy #mindandbody #healthyfamily #healthylife #keto #lchf #ketonewbie #ketones #prüvitnewbie #prüvit #ketomaxos #ketoos#theroadtobetter #better
Late night for mom thanks to her cold, she napped late and until 6pm 😱. So it’s my orange dream “dessert” drink and some #bigbangtheory  💗🦄🦏🔥👊🏻 • • • #lifelongweightstruggle  #hypothyroidism  #hypertension  #depression  #anxiety  #momof3  #autismmom  #workingmom  #hotmessmom  #healthymom  #journeytohalfmysize  #gethealthy  #mindandbody  #healthyfamily  #healthylife  #keto  #lchf  #ketonewbie  #ketones  #prüvitnewbie  #prüvit  #ketomaxos  #ketoos #theroadtobetter  #better 
My chest just like the grinches heart...grew three sizes tonight😈😍💪💦
#chestworkout#mensfitness#love#pump
#alwaysgrowing#mindandbody
#asthetics#vascular#workout
Spoil Yourself Every Once In a While. Shop Aromatherapy Essentials at www.jencelife.com and JOIN our VIP CLUB Now!

#amazon #natural #treatment #escape #refresh #fresh #cool #essentialoils #diffuser #best #beautiful #beautifulday #premiumquality #bestprice #highquality #bodyandmind #mindandbody #balance #shine #glam #naturalliving #holistic #energy #chemicalfree #youngliving #scents #relaxation #luxury #yoga #wellness
We are so excited to announce our newest partner...Vandiver Health & Fitness! It doesn't matter if you are close to them or not, you need to follow their page to become the best version of yourself! 
https://www.facebook.com/VandiverHealthAndFitness 
www.showmemerchants.com 
#partners #partnership #businessgrowth #businessfunding #health #healthwealthhappiness #fitness #goals #fitnessbusiness #businesstobusiness #peoplehelpingpeople #freeinformation #freetips #healthfirst  #businessgoals #mindandbody #recently #partnered #showmegains #showmehealth #showmemoney #showmesavings #showmemerchants #vandiverandshowmetogether
We are so excited to announce our newest partner...Vandiver Health & Fitness! It doesn't matter if you are close to them or not, you need to follow their page to become the best version of yourself! https://www.facebook.com/VandiverHealthAndFitness www.showmemerchants.com #partners  #partnership  #businessgrowth  #businessfunding  #health  #healthwealthhappiness  #fitness  #goals  #fitnessbusiness  #businesstobusiness  #peoplehelpingpeople  #freeinformation  #freetips  #healthfirst  #businessgoals  #mindandbody  #recently  #partnered  #showmegains  #showmehealth  #showmemoney  #showmesavings  #showmemerchants  #vandiverandshowmetogether 
Ever since I started using essential oils in my daily life I have found a deeper connection to serving others. 
There is something about a familiar scent that reminds me to give and receive all at once, and all will be as is. 
Today I am busy mixing together my potions and gifts for my Girl Gang. 
#Christmas
Ever since I started using essential oils in my daily life I have found a deeper connection to serving others. There is something about a familiar scent that reminds me to give and receive all at once, and all will be as is. Today I am busy mixing together my potions and gifts for my Girl Gang. #Christmas 
Get 7 FREE super tasty, fat burning juicing recipes - Link is in my bio #detox #wholecoconut #mindandbody #organic #vegan #veganfood
FREE Juicing Recipes - Link is in my bio #detox #wholecoconut #mindandbody #organic #vegan #veganfood
Move beyond self-pity. Feeling sorry for yourself won’t accomplish anything. Accept the cards that you were dealt, and move on. Tomorrow is the beginning of the rest of your life. . . .
Keep busy. Especially in your first few months of sobriety. Staying sober is hard enough, its even harder if you don’t know how to live life without alcohol.
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Join a supportive community and reconnect with your family and friends. Build and nurture healthy relationships.

With the help of Mitadone Anti Alcohol Aid, our natural supplement will help you to eliminate cravings and provide the nutrition you needed for energy, vitality and liver detox.
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#mitadone #healthyliving #healthylifestyle #nutrition #yoga #yogaliving #mindandbody #mindfullness #addictionrecovery #drugrehab #opiates #12steps #recoveryisworthit #recoverywin #recoveryispossible #soberlife #sobriety #soberbadass #sobermovement #nicotinefree #mentalhealthmatters #fit #detoxday #anxietyrecovery #depression #stressfreezone #quitsmoking #relapses #hugsnotdrugs #roadtorecovery
Move beyond self-pity. Feeling sorry for yourself won’t accomplish anything. Accept the cards that you were dealt, and move on. Tomorrow is the beginning of the rest of your life. . . . Keep busy. Especially in your first few months of sobriety. Staying sober is hard enough, its even harder if you don’t know how to live life without alcohol. . . . Join a supportive community and reconnect with your family and friends. Build and nurture healthy relationships. With the help of Mitadone Anti Alcohol Aid, our natural supplement will help you to eliminate cravings and provide the nutrition you needed for energy, vitality and liver detox. . . . . . #mitadone  #healthyliving  #healthylifestyle  #nutrition  #yoga  #yogaliving  #mindandbody  #mindfullness  #addictionrecovery  #drugrehab  #opiates  #12steps  #recoveryisworthit  #recoverywin  #recoveryispossible  #soberlife  #sobriety  #soberbadass  #sobermovement  #nicotinefree  #mentalhealthmatters  #fit  #detoxday  #anxietyrecovery  #depression  #stressfreezone  #quitsmoking  #relapses  #hugsnotdrugs  #roadtorecovery 
Keep yourself educated and NEVER stop learning! ... And go see amazing #Art!!!
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👉🏼 @alastairbayardo 👨🏽‍🎨🎨
Keep yourself educated and NEVER stop learning! ... And go see amazing #Art !!! - 👉🏼 @alastairbayardo 👨🏽‍🎨🎨
When you find a blood red grapefruit at the market!
When you find a blood red grapefruit at the market!
I think this is true. But for me, right now time is all o have. My life has been like a soap opera for a number of reasons the last year. I'm starting fresh. Erasing most of not all prior people from my life. I'm not interested in sometimes friends, once a year when it convenient. For now, while I'm in this period of time where the only person I spend time with is myself, I'm trying to make use of that, and fill in the empty space with healthy habits. Thanks to @getfit_brie for the image. #health #startfresh #healthylifestyle #weightloss #weightlossjourney #weightlossinspiration #fitness #getfit #fitgirls #fitnessmotivation #fitspo #fitnessinspiration #motivation #mindandbody
I think this is true. But for me, right now time is all o have. My life has been like a soap opera for a number of reasons the last year. I'm starting fresh. Erasing most of not all prior people from my life. I'm not interested in sometimes friends, once a year when it convenient. For now, while I'm in this period of time where the only person I spend time with is myself, I'm trying to make use of that, and fill in the empty space with healthy habits. Thanks to @getfit_brie for the image. #health  #startfresh  #healthylifestyle  #weightloss  #weightlossjourney  #weightlossinspiration  #fitness  #getfit  #fitgirls  #fitnessmotivation  #fitspo  #fitnessinspiration  #motivation  #mindandbody 
🏜”My life has taught me that in a second everything can be turned on its head and you never know what can happen. I have learned to simply be the best I can in this moment.”💪💦#thesoldier #life #testyourlimits #cronulla #sanddunes #hills #beachbody  #sunnyvibes #fitness #endurance 👊🔥Time is a sort of river of passing events, and strong is its current; no sooner is a thing brought to sight than it is swept by and another takes its place, and this too will be swept away.🙌🏼🤙#livethelife #active #lifestyle #inspire #motivateothers #leavealegacy  #exercise #trainingday #mindandbody #smile #enjoythelittlethings #respect
🏜”My life has taught me that in a second everything can be turned on its head and you never know what can happen. I have learned to simply be the best I can in this moment.”💪💦#thesoldier  #life  #testyourlimits  #cronulla  #sanddunes  #hills  #beachbody  #sunnyvibes  #fitness  #endurance  👊🔥Time is a sort of river of passing events, and strong is its current; no sooner is a thing brought to sight than it is swept by and another takes its place, and this too will be swept away.🙌🏼🤙#livethelife  #active  #lifestyle  #inspire  #motivateothers  #leavealegacy  #exercise  #trainingday  #mindandbody  #smile  #enjoythelittlethings  #respect 
This Friday Giorgio Armani Spring/Summer 2018 Collection will be presented in Milan. In the meantime, backstage, the House’s International Make-up Artist Linda Cantello and Face Designers are getting ready to light up the runway with their make-up expertise. Stay tuned.
#ArmaniBeauty #makeup #MFW #SS18
#workout #training #fitguide #mindandbody #rickybobby #tbt #instagood #like #sun #follow
Been a while since I’ve posted anything. Just been focusing on that mind and body connection. If the mental is fit/strong you’ll continue to see gains and more. I’m still eating, tho! 💪🏾✊🏾👍🏾. #bodybuilding #mindandbody #growth #gains #results #commitment #lifestyle
#flashbacksaturday Concentrar más en lo que verdaderamente importa para permitir “soltar” de pensamientos que lastiman, de cosas que no sirven y de personas que no nos aportan y que nos separan de vivir más plenos, más tranquilos y más felices. #balancelife .
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#motivation #inspire #happiness #grateful #attitude #positivethinking #health #wellness #balance #holistic #lifestyle #nutrition #mindandbody #love #relationships #beautiful #healthylifestyle #fitmom #fitnessmotivation #fitlife #naturalbeauty
#flashbacksaturday  Concentrar más en lo que verdaderamente importa para permitir “soltar” de pensamientos que lastiman, de cosas que no sirven y de personas que no nos aportan y que nos separan de vivir más plenos, más tranquilos y más felices. #balancelife  . . . . #motivation  #inspire  #happiness  #grateful  #attitude  #positivethinking  #health  #wellness  #balance  #holistic  #lifestyle  #nutrition  #mindandbody  #love  #relationships  #beautiful  #healthylifestyle  #fitmom  #fitnessmotivation  #fitlife  #naturalbeauty 
Luxury Spa Experience :3

Check out our new website & blog https://themesis-luxury.com/
Luxury Spa Experience :3 Check out our new website & blog https://themesis-luxury.com/
Stop by for a much needed detox session this weekend ✨☺️🔥💦 #sweatheory #wellnessmatters
This is the perfect time to get out and walk. ...
Walk and keep walking. ...
Clear your mind, notice your surroundings, smile at passerby. ...
Walking is one of the best ways to be present. ...
Fully present.
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Bundle up, wrap your scarf around your neck, put your cap on, and head out into presence. ...
Then come home and reflect on how good you feel.
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#goforawalk #bepresent #headout
This is the perfect time to get out and walk. ... Walk and keep walking. ... Clear your mind, notice your surroundings, smile at passerby. ... Walking is one of the best ways to be present. ... Fully present. ... Bundle up, wrap your scarf around your neck, put your cap on, and head out into presence. ... Then come home and reflect on how good you feel. ... #goforawalk  #bepresent  #headout 
As promised, your 7 Day Holiday Mindfulness Challenge is here! 👉🏼 Sign up with the link in bio and get started today! ✨ The holidays don’t have to be a stressful, chaotic time. Let’s slow down, lean in, and enjoy the moments together. ✌🏼
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#holidays #stress #mindfulholidays #wellness #selfcare #mindandbody #balancedliving #trusttheprocess #bepresent #mindfulness #justbreathe #energy #beyou #behappy #balance #mentalhealth #trustyourself #empoweringwomen #selflove #motivation #health #positivity #yoga #happiness #meditation #goodvibes #gratitude #healing
As promised, your 7 Day Holiday Mindfulness Challenge is here! 👉🏼 Sign up with the link in bio and get started today! ✨ The holidays don’t have to be a stressful, chaotic time. Let’s slow down, lean in, and enjoy the moments together. ✌🏼 . . . . . #holidays  #stress  #mindfulholidays  #wellness  #selfcare  #mindandbody  #balancedliving  #trusttheprocess  #bepresent  #mindfulness  #justbreathe  #energy  #beyou  #behappy  #balance  #mentalhealth  #trustyourself  #empoweringwomen  #selflove  #motivation  #health  #positivity  #yoga  #happiness  #meditation  #goodvibes  #gratitude  #healing 
3 WORDS: TRUST THE PROCESS!!! It will take time, it won’t always be easy but nutrition and fitness go hand in hand. It’s your body, your health and in the end YOUR DECISION! So what will your choice be?!?!
3 WORDS: TRUST THE PROCESS!!! It will take time, it won’t always be easy but nutrition and fitness go hand in hand. It’s your body, your health and in the end YOUR DECISION! So what will your choice be?!?!
HAD TO POST THIS ☝🏽 When I first started my IG account I started it for myself. To post pictures of my body and the progress I was making. Slowly I have come to realize that even though it is my journey I can still help motivate and inspire people. It’s not about the superficial stuff, the followers, the likes or the free stuff that may come with it. I do this because I truly enjoy working out. I truly enjoy getting stronger, taking care of my body and mind and being a mom. purpose of life totally changes. I hope I can help people and inspire them in a positive way ... ✌🏼let’s focus on what’s really important in our lives...
HAD TO POST THIS ☝🏽 When I first started my IG account I started it for myself. To post pictures of my body and the progress I was making. Slowly I have come to realize that even though it is my journey I can still help motivate and inspire people. It’s not about the superficial stuff, the followers, the likes or the free stuff that may come with it. I do this because I truly enjoy working out. I truly enjoy getting stronger, taking care of my body and mind and being a mom. purpose of life totally changes. I hope I can help people and inspire them in a positive way ... ✌🏼let’s focus on what’s really important in our lives...
Did you know that you are unique?

There is no other person in all the world who is exactly like you!
🍓You're different.
❣You're special.

But maybe you don't really feel like that.

Have you ever found yourself lost in a crowd?
And when you're standing in the middle of that crowd you have a strong feeling that no one even knows you exist. 
And just at that moment you probably also feel like there's nothing special about you at all. You're just another person ... another face in the crowd.

Well, that's not an unusual feeling to have. 
You're not the first person to feel that way. But you're wrong this time dare I say. 
I can guarantee it. You're not just another face in the crowd. As I said a moment ago, you are unique... you are special ... there is no one else in all the world exactly like you.

Isnt that freaking awesome!
Did you know that you are unique? There is no other person in all the world who is exactly like you! 🍓You're different. ❣You're special. But maybe you don't really feel like that. Have you ever found yourself lost in a crowd? And when you're standing in the middle of that crowd you have a strong feeling that no one even knows you exist. And just at that moment you probably also feel like there's nothing special about you at all. You're just another person ... another face in the crowd. Well, that's not an unusual feeling to have. You're not the first person to feel that way. But you're wrong this time dare I say. I can guarantee it. You're not just another face in the crowd. As I said a moment ago, you are unique... you are special ... there is no one else in all the world exactly like you. Isnt that freaking awesome!
Chasing the #sunday #sweat with @troopfit_brears & @howefabevents Awesome finish to the #sweatsesh with good ole #bringsallyup #bringsallydown Set some #motivation #music & #getsweating ✌🏽 #getactive #healthychoices #mindandbody #sweattherapy #mentalhealth #trainthebrain #psychologist #practicewhatyoupreach #privatepractice #canberra
Buy One Get One Free starts Monday, November 20th!
🍂🌻🍁
Are you a wholesale member? No? It’s only $35, there is absolutely NO obligation to sell, no monthly requirement to order, and you get 25% off all doterra products for a year! This also includes the 25% off price for all the BOGOS this coming week! Are you ready to become a member? Send me a message, 🙋🏽‍♀️🙋🏼‍♂️comment below, or click the link in my bio. 🤩🤩🤩
BOGO week, here we come!
Buy One Get One Free starts Monday, November 20th! 🍂🌻🍁 Are you a wholesale member? No? It’s only $35, there is absolutely NO obligation to sell, no monthly requirement to order, and you get 25% off all doterra products for a year! This also includes the 25% off price for all the BOGOS this coming week! Are you ready to become a member? Send me a message, 🙋🏽‍♀️🙋🏼‍♂️comment below, or click the link in my bio. 🤩🤩🤩 BOGO week, here we come!
The #infiniteshower is ON here at @westcoastcraft come on down and dance in front of forever🌿 🌌🕊💕✨
#bathingculture #westcoastcraft #chill #zen #betterwithfriends #artinstallation #mindandbody #bathe
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Day 1 of FRC Certification ✅ Creating movement and flow @anatomyat1220 thank you for hosting great space. .
#FRC2017 #MoveBetter #ControlYourself #MindAndBody #MoveWithUs #FunctionalTraining #MovementIsLife #FeedYourBody #FeedYourMind #HealthySpineHealthyLife #Decompression #MiamiAerialYoga #StardustFitness #FindYourWings 👐🏽
*🎅HOLIDAY SPECIAL🎅* Don't miss out, #THRIVE is now offering our #Candycane flavored lifestyle mix! Limited time & supplies!!!
Message me @ (276) 200-6939 or visit the link in my instagram Bio for more info!
*🎅HOLIDAY SPECIAL🎅* Don't miss out, #THRIVE  is now offering our #Candycane  flavored lifestyle mix! Limited time & supplies!!! Message me @ (276) 200-6939 or visit the link in my instagram Bio for more info!
We’ve been asked for another lemongrass soap for a while now. With that in mind, let me introduce you to our newest soap: 
RENEW 
A bright, fresh blend of lemongrass, wintergreen, camphor and pine essential oils .
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In order to catch up on Black Friday Prep and Family time (Liam has a whole week + a day off from school 😱) we will be CLOSED tomorrow. Come see us on Monday for smell good needs 💛
We’ve been asked for another lemongrass soap for a while now. With that in mind, let me introduce you to our newest soap: RENEW A bright, fresh blend of lemongrass, wintergreen, camphor and pine essential oils . . . In order to catch up on Black Friday Prep and Family time (Liam has a whole week + a day off from school 😱) we will be CLOSED tomorrow. Come see us on Monday for smell good needs 💛
🐺 The Happy Dance of a Brand New & Supah Official @acefitness Certified Group Fitness Instructor. 💃🏻 I PASSED MY TEST! 😸✨
#wildthing #fitness #gficertified #acegfi 🐆
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The past 6 months have been real rough, and today was basically 3 hours of freaking out alone in a tiny room in front of a test computer, but it was so worth it! I can’t wait to start teaching classes and I am so excited to see what the future brings. #goals #anythingispossible 🐅
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Being that I’m exhausted from late nights of studying and non-stop workouts this week, I am taking a break today, but that doesn’t mean you have to! 😉Here’s my first #BeastMode workout as an official GFI:
~*Bodyweight Only*~
{pyramid style}
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perform each move in intervals
40s, 30s, 20s ~*1m rest*~ 20s, 30s, 40s 
2 rounds (3 if it’s your only workout today)
>> Plank climbers
>> Side lunge kicks
>> Burpee plank jacks
>> Air squat to standing crunches
>> Push up to mountain climber twists
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#lmk how you do in the comments👇and feel free to reach out with any questions.
🍍Cheers!!
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#weekendwarrior #weekendworkout #official #fitnessinstructor #fitlife #acecertified #goalsachieved #healthandwellness #mindandbody #whatsnext #staytuned #fitgirl #workhardplayhard #motivation #timetocelebrate #fitchick #fitbody #happydance #ipassed #wildstyle #getwild #staywild 🐾
🐺 The Happy Dance of a Brand New & Supah Official @acefitness Certified Group Fitness Instructor. 💃🏻 I PASSED MY TEST! 😸✨ #wildthing  #fitness  #gficertified  #acegfi  🐆 . . . The past 6 months have been real rough, and today was basically 3 hours of freaking out alone in a tiny room in front of a test computer, but it was so worth it! I can’t wait to start teaching classes and I am so excited to see what the future brings. #goals  #anythingispossible  🐅 — Being that I’m exhausted from late nights of studying and non-stop workouts this week, I am taking a break today, but that doesn’t mean you have to! 😉Here’s my first #BeastMode  workout as an official GFI: ~*Bodyweight Only*~ {pyramid style} △△△ perform each move in intervals 40s, 30s, 20s ~*1m rest*~ 20s, 30s, 40s 2 rounds (3 if it’s your only workout today) >> Plank climbers >> Side lunge kicks >> Burpee plank jacks >> Air squat to standing crunches >> Push up to mountain climber twists — #lmk  how you do in the comments👇and feel free to reach out with any questions. 🍍Cheers!! ~~~~~~~~~~~~~~~~~~~ #weekendwarrior  #weekendworkout  #official  #fitnessinstructor  #fitlife  #acecertified  #goalsachieved  #healthandwellness  #mindandbody  #whatsnext  #staytuned  #fitgirl  #workhardplayhard  #motivation  #timetocelebrate  #fitchick  #fitbody  #happydance  #ipassed  #wildstyle  #getwild  #staywild  🐾
💁🏼‍♀️ Zâmbește azi, zâmbește mâine, zâmbește pentru totdeauna #miniprixdress #imiplace #ootd #mindandbody #studiofoto
OMG this was sooooo good.  Instapot pot roast w/ green beans (my husband isn’t a fan so I always eat more than I should) and Brown butter sauce instead of gravy....that sauce made this dish!! Oh and ready to heat up mashed cauliflower from Trader Joe’s...I didn’t care for it though 👎🏻. #lifelongweightstruggle #perinealtendonrepair #hypothyroidism #hypertension #depression #anxiety #pregnancyloss #momof3 #autismmom #workingmom #hotmessmom #travelingspouse #journeytohalfmysize #gethealthy #mindandbody #healthymom #healthyfamily #healthylife #lchf #ketonewbie prüvitnewbie #keto #ketones #ketosis #mealprep
OMG this was sooooo good. Instapot pot roast w/ green beans (my husband isn’t a fan so I always eat more than I should) and Brown butter sauce instead of gravy....that sauce made this dish!! Oh and ready to heat up mashed cauliflower from Trader Joe’s...I didn’t care for it though 👎🏻. #lifelongweightstruggle  #perinealtendonrepair  #hypothyroidism  #hypertension  #depression  #anxiety  #pregnancyloss  #momof3  #autismmom  #workingmom  #hotmessmom  #travelingspouse  #journeytohalfmysize  #gethealthy  #mindandbody  #healthymom  #healthyfamily  #healthylife  #lchf  #ketonewbie  prüvitnewbie #keto  #ketones  #ketosis  #mealprep 
Beauty is out there, it’s also in here 🔥🔥
Beauty is out there, it’s also in here 🔥🔥
Let's Flow 1030 at the Mawson Centre. 
The class is $12 and mats are provided if you don't have your own.

#sunday #weekendyoga #summer
Let's Flow 1030 at the Mawson Centre. The class is $12 and mats are provided if you don't have your own. #sunday  #weekendyoga  #summer 
Henna and gemstone kind of day! 💙 Loving my henna by @hennahandsbysalma 🙏 My daughter and I love going for our monthly henna night together - @hennahandsbysalma makes her own all natural henna mix with essential oils and it smells devine. It's been over a week and the colour is still very dark; each time I look at my hands I am uplifted with joy with this beautiful art work Salma has shared with me 💙 And I've got on my favorite rare gemstone, the gorgeous blue sodalite. Amazing energy in the stone as it helps you to find your voice and express your creativity.
💙 See the link in our profile @aurastonedesigns to learn more about the metaphysical properties of stones and see which stone calls to you. 💫💕💎
#hennahands #hennalove #torontohenna #markhamhenna #Aurastonedesigns #gemstones #spirtualhealing #livewithpurposeandpassion #mindandbody #mindfulliving #mindfulness #sodalitebracelet #sodalite #gemstonestacks #yourvibeattractsyourtribe #vibrationalfrequency #vibratehigher #highvibelife #crystallover #canadianbrand #henna #loveandlight #namaste #girlsnight #spitual #hennaart #livewithintention #inspired #livefully
Henna and gemstone kind of day! 💙 Loving my henna by @hennahandsbysalma 🙏 My daughter and I love going for our monthly henna night together - @hennahandsbysalma makes her own all natural henna mix with essential oils and it smells devine. It's been over a week and the colour is still very dark; each time I look at my hands I am uplifted with joy with this beautiful art work Salma has shared with me 💙 And I've got on my favorite rare gemstone, the gorgeous blue sodalite. Amazing energy in the stone as it helps you to find your voice and express your creativity. 💙 See the link in our profile @aurastonedesigns to learn more about the metaphysical properties of stones and see which stone calls to you. 💫💕💎 #hennahands  #hennalove  #torontohenna  #markhamhenna  #Aurastonedesigns  #gemstones  #spirtualhealing  #livewithpurposeandpassion  #mindandbody  #mindfulliving  #mindfulness  #sodalitebracelet  #sodalite  #gemstonestacks  #yourvibeattractsyourtribe  #vibrationalfrequency  #vibratehigher  #highvibelife  #crystallover  #canadianbrand  #henna  #loveandlight  #namaste  #girlsnight  #spitual  #hennaart  #livewithintention  #inspired  #livefully 
Living in the moment is one of the keys to happiness and a siccessful life. Comment if you agree. Want to feel more relaxed?

Follow me and listen to beautiful relaxation music that will take you on a journey of peace and tranquility. Great for yoga, meditation, and massage! 👉 @relaxationdaily . . .

Post belong to their respective owner: @igworld_global
Living in the moment is one of the keys to happiness and a siccessful life. Comment if you agree. Want to feel more relaxed? Follow me and listen to beautiful relaxation music that will take you on a journey of peace and tranquility. Great for yoga, meditation, and massage! 👉 @relaxationdaily . . . Post belong to their respective owner: @igworld_global
*New Blog Post*
My goal is to have a body that is balanced with strength, speed, and endurance. 
__________
A body that is lean with some muscle but not too shredded or swole. A body that allows me flexibility with my diet and time. 
__________
A body that is naturally fit and healthy.
__________
I call this the James Bond body. This article dives into what the James Bond body entails. Click the link below ⬇️
__________
https://healthhitters.com/james-bond-body/
*New Blog Post* My goal is to have a body that is balanced with strength, speed, and endurance. __________ A body that is lean with some muscle but not too shredded or swole. A body that allows me flexibility with my diet and time. __________ A body that is naturally fit and healthy. __________ I call this the James Bond body. This article dives into what the James Bond body entails. Click the link below ⬇️ __________ https://healthhitters.com/james-bond-body/
If you find a place to be silent and rest your mind...... listen to the rythym of your heart, there is truth there.  And your heart will never lead you astray.
If you find a place to be silent and rest your mind...... listen to the rythym of your heart, there is truth there. And your heart will never lead you astray.
Flying across the world (or anywhere for that matter) is taxing on the body in more ways than one. I personally get bloating, gas and other digestion issues 🙄🙊. On top of that, I usually end up dehydrated and extremely exhausted physically. To prevent and combat these side effects, I come prepared! On the day of, drinking PLENTY of water is crucial. You cant count on bottled water on flights, so hydrating before is key to preventing dehydration. Loading up on cooked veggies (easier to digest than raw) the day of is an easy way to load up on immune boosting vitamin C, vitamin A and other antioxidants (focus on dark leafy greens). As far as these goodies above: organic plant based protein powder to mix into water when hunger hits and when a meal is out of reach; @vitalproteins gelatin to sooth and calm the gut; @foursigmatic lion’s maine coffee and reishi tea for an immune boost and gentle energy without the jitters; a date nut bar for a sweet, natural snack; a banana for potassium and bc ily; And finally, chia seeds, my favorite plane goodie of all. They’re high in  fiber, fat and protein, making them perfect for keeping you satiated between meals. They also absorb water, so they help keep you hydrated and glide through your digestive system smoothly, keeping digestion on point 👆🏻, but without the bloating that fibrous foods can sometimes cause. And on that note...L.A., I’m coming for you. 😘
Flying across the world (or anywhere for that matter) is taxing on the body in more ways than one. I personally get bloating, gas and other digestion issues 🙄🙊. On top of that, I usually end up dehydrated and extremely exhausted physically. To prevent and combat these side effects, I come prepared! On the day of, drinking PLENTY of water is crucial. You cant count on bottled water on flights, so hydrating before is key to preventing dehydration. Loading up on cooked veggies (easier to digest than raw) the day of is an easy way to load up on immune boosting vitamin C, vitamin A and other antioxidants (focus on dark leafy greens). As far as these goodies above: organic plant based protein powder to mix into water when hunger hits and when a meal is out of reach; @vitalproteins gelatin to sooth and calm the gut; @foursigmatic lion’s maine coffee and reishi tea for an immune boost and gentle energy without the jitters; a date nut bar for a sweet, natural snack; a banana for potassium and bc ily; And finally, chia seeds, my favorite plane goodie of all. They’re high in fiber, fat and protein, making them perfect for keeping you satiated between meals. They also absorb water, so they help keep you hydrated and glide through your digestive system smoothly, keeping digestion on point 👆🏻, but without the bloating that fibrous foods can sometimes cause. And on that note...L.A., I’m coming for you. 😘
When you scroll through your feed and find a photo that makes you stop in your tracks. She asks, “How do you define yourself? #warriorstrong #meetitheadon #willingtofightforit” To see my work being worn as such a reminder and affirmation makes me speechless. Here’s to the warrior within all of us!💪🏻
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#goodvibes #warriorstrength #warriorwoman #selfcare #overcome #warriorsoul
#challenges #challenge #mindandbody #staypositive #yourchoice #courage #adversity #lifelessons #donotgiveup #fearoftheunknown #notquiting
#hardworkpaysoff #faith #success #dedication #nevergiveup #hope #loveyourself #iamworthy #positivelife #sistaswithbadhabits
When you scroll through your feed and find a photo that makes you stop in your tracks. She asks, “How do you define yourself? #warriorstrong  #meetitheadon  #willingtofightforit ” To see my work being worn as such a reminder and affirmation makes me speechless. Here’s to the warrior within all of us!💪🏻 . . . . #goodvibes  #warriorstrength  #warriorwoman  #selfcare  #overcome  #warriorsoul  #challenges  #challenge  #mindandbody  #staypositive  #yourchoice  #courage  #adversity  #lifelessons  #donotgiveup  #fearoftheunknown  #notquiting  #hardworkpaysoff  #faith  #success  #dedication  #nevergiveup  #hope  #loveyourself  #iamworthy  #positivelife  #sistaswithbadhabits 
Yay sunshine! Make the most of it 🦀
Yay sunshine! Make the most of it 🦀
STOP saying I can't do it and START saying I can do it! Negative self talk can be the number 1 thing to prevent you from being successful. .
#doit #selftalk #selfmotivation #selfcare #health #healthandwellness #wellness #movement #getfit #exercise #healthyeating #aspectofwellness #healthcoaching #healthcoach #onelife #onebody #mindandbody #connection
❤️how’s your Saturday going #fitfam ? -
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Quiet gym today (only a few weekend warriors!) so decided to work on exercises I’ve never done in my life 😂:
Showcasing unilateral kettlebell squats (quad squats as I call it!) focusing on using quads to power upwards and maintaining aligned hips and torso. As my face suggests, it was tough!
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Also did these exercise for the first time: -
☑️cable side raises for “bad girls” - 3.75 kg was tough! Never expected it to be so hard!
☑️hip thrusts with 40kg barbell - glutes squeezes was burning 🔥 my buttttt!
☑️box squats from empty bar to 60kg max - sitting on the box for 2 seconds and focusing on upright torso movement coming up.
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I feel quite weak with my powerlifts at the moment 😤 but not letting that get me down and focusing energy on more exercises that use mind and body connection. It’s just a phase. I’ll get my power back one day! 💪🏼!
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#boss #bossbabe #quadsquad #quadsquat #weekend #weekendwarrior #weekendwarriors #kettlebell #kettlebells #badgirls #mindandbody #mindandmuscle #mindandbodyconnection #power #strength #strongnotskinny #saturdaynight #saturyay #firsttimer #firsttime #exercise #gymtime #girlpower #girlswholift #girlswhosquat #potd #fit #fitness
❤️how’s your Saturday going #fitfam  ? - - Quiet gym today (only a few weekend warriors!) so decided to work on exercises I’ve never done in my life 😂: Showcasing unilateral kettlebell squats (quad squats as I call it!) focusing on using quads to power upwards and maintaining aligned hips and torso. As my face suggests, it was tough! - - Also did these exercise for the first time: - ☑️cable side raises for “bad girls” - 3.75 kg was tough! Never expected it to be so hard! ☑️hip thrusts with 40kg barbell - glutes squeezes was burning 🔥 my buttttt! ☑️box squats from empty bar to 60kg max - sitting on the box for 2 seconds and focusing on upright torso movement coming up. - - I feel quite weak with my powerlifts at the moment 😤 but not letting that get me down and focusing energy on more exercises that use mind and body connection. It’s just a phase. I’ll get my power back one day! 💪🏼! - #boss  #bossbabe  #quadsquad  #quadsquat  #weekend  #weekendwarrior  #weekendwarriors  #kettlebell  #kettlebells  #badgirls  #mindandbody  #mindandmuscle  #mindandbodyconnection  #power  #strength  #strongnotskinny  #saturdaynight  #saturyay  #firsttimer  #firsttime  #exercise  #gymtime  #girlpower  #girlswholift  #girlswhosquat  #potd  #fit  #fitness 
Five things to quit right now...
1. Trying to please everyone 
2. Fearing Change
3. Living in the Past
4. Putting yourself down 
5. Overthinking 
#wegotthis •
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 #yoga #yogi #yogis #yogaallday #yogaeveryday #yogalife #benddontbreak #stretch #stretchitout #namaste #yogapractice #practice #instayoga #yogalife #yogalove #yogainspiration #wellness #fitness #mindandbody #mindbody #mindbodysoul #yogagirl #yogajourney #yogalove #yogadaily #yogapose #bekind #letsstartyoga #yogateacher #seasthegood #seastheyoga
Five things to quit right now... 1. Trying to please everyone 2. Fearing Change 3. Living in the Past 4. Putting yourself down 5. Overthinking #wegotthis  • • • #yoga  #yogi  #yogis  #yogaallday  #yogaeveryday  #yogalife  #benddontbreak  #stretch  #stretchitout  #namaste  #yogapractice  #practice  #instayoga  #yogalife  #yogalove  #yogainspiration  #wellness  #fitness  #mindandbody  #mindbody  #mindbodysoul  #yogagirl  #yogajourney  #yogalove  #yogadaily  #yogapose  #bekind  #letsstartyoga  #yogateacher  #seasthegood  #seastheyoga 
I remember a friend once telling me about the benefits of starting am online business. 
At the time I hardly knew how to navigate my e-mails. So you can imagine I had a glazed look on my face! 
Then over the years I gathered more online knowledge and yearned for more time freedom. 
Online business presented itself to me once more. 
I explored a few different options like ebay and subscriptions.  Even thought about writing recipe books. I was on a mission!
Then a friend showed me a product I loved and informed me how I could make a residual income simply by sharing it. 
2 years later........I have a gang of girls (I am no feminist, its just happened that way) and we get to band together as a collective, work from any place we choose and build on our wealth building statagies, then share it with more girls! 
We get to chase OUR dreams! I am now am online sharing kind of a gal. 
If you would like to join our Girl Gang, or perhaps take a closer look? 
PM me hun.....I would love to hear from you.  No obligations..... it's all free info. 
Love and light from me Tracy Bee

www.tracybee.co
I remember a friend once telling me about the benefits of starting am online business. At the time I hardly knew how to navigate my e-mails. So you can imagine I had a glazed look on my face! Then over the years I gathered more online knowledge and yearned for more time freedom. Online business presented itself to me once more. I explored a few different options like ebay and subscriptions. Even thought about writing recipe books. I was on a mission! Then a friend showed me a product I loved and informed me how I could make a residual income simply by sharing it. 2 years later........I have a gang of girls (I am no feminist, its just happened that way) and we get to band together as a collective, work from any place we choose and build on our wealth building statagies, then share it with more girls! We get to chase OUR dreams! I am now am online sharing kind of a gal. If you would like to join our Girl Gang, or perhaps take a closer look? PM me hun.....I would love to hear from you. No obligations..... it's all free info. Love and light from me Tracy Bee www.tracybee.co
Haven’t posted in a long time 😞... thought I’d share a post from Facebook....
Hey friends, several of you have sent messages asking me about my training and fitness. Truly means a lot to me. ♥️
I know I have been very MIA on here and it warms my heart to know some are still interested and I haven’t been entirely forgotten about. 😊 And yes, I’ve turned my chesticles green ‘cuz I was feeling rather hulk-like. 🙄 Admittedly my training has not been consistent but I’m maintaining my leanness. I eat well and do cheat in moderation. I’m taking steps to getting back to the little beast I was. 💪🏻👍🏻 #abs #chesticles #training #girlswholift #girlwhotrain #fitchick #igfitness #igfit #loveyourself #loveyourbody #abs #naturalathlete #naturalmuscle #girlswithmuscle #willyscouts #loreal #mindandbodyconnection #mindandbody #bodybuilding #bodybuildingcom #lorealusa #girlwithmuscle #delts #sixpack #muscleandfitness #shredded #lean #simplyshredded #willyscoutsny #fitspo
Haven’t posted in a long time 😞... thought I’d share a post from Facebook.... Hey friends, several of you have sent messages asking me about my training and fitness. Truly means a lot to me. ♥️ I know I have been very MIA on here and it warms my heart to know some are still interested and I haven’t been entirely forgotten about. 😊 And yes, I’ve turned my chesticles green ‘cuz I was feeling rather hulk-like. 🙄 Admittedly my training has not been consistent but I’m maintaining my leanness. I eat well and do cheat in moderation. I’m taking steps to getting back to the little beast I was. 💪🏻👍🏻 #abs  #chesticles  #training  #girlswholift  #girlwhotrain  #fitchick  #igfitness  #igfit  #loveyourself  #loveyourbody  #abs  #naturalathlete  #naturalmuscle  #girlswithmuscle  #willyscouts  #loreal  #mindandbodyconnection  #mindandbody  #bodybuilding  #bodybuildingcom  #lorealusa  #girlwithmuscle  #delts  #sixpack  #muscleandfitness  #shredded  #lean  #simplyshredded  #willyscoutsny  #fitspo 
My weekend starts now. 
#helloweekend#restday#fitness#mindandbody
I am mad about doTERRA! 
Are you? 
Here are some top tips about our Lemon Oil, the top-selling doTERRA essential oil. 🍋Lemon has multiple benefits and uses. 
Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. 
When added to water, Lemon provides a refreshing and healthy boost throughout the day. 
Lemon is frequently added to food to enhance the flavor of desserts and main dishes. 
Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.
🍋 When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.

UsesTake internally to assist with seasonal respiratory discomfort.
🍋Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.

Diffuse to create an uplifting environment.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 100ml of liquid.

Topical use: Apply one to two drops to desired area. 
Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cautions - please advise
Possible skin sensitivity. 
Keep out of reach of children. 
If you are pregnant, nursing, or under a doctor’s care, consult your physician. 
Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Primary Benefits
Cleanses and purifies the air and surfacesNaturally cleanses the body and aids in digestion.
🍋Supports healthy respiratory function
🍋Promotes a positive mood

Your welcome 🍋
www.tracybee.co
I am mad about doTERRA! Are you? Here are some top tips about our Lemon Oil, the top-selling doTERRA essential oil. 🍋Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function. 🍋 When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood. UsesTake internally to assist with seasonal respiratory discomfort. 🍋Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes. Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments. Lemon oil is a great remedy for the early stages of tarnish on silver and other metals. Diffuse to create an uplifting environment. Directions for Use Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 100ml of liquid. Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. Cautions - please advise Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product. Primary Benefits Cleanses and purifies the air and surfacesNaturally cleanses the body and aids in digestion. 🍋Supports healthy respiratory function 🍋Promotes a positive mood Your welcome 🍋 www.tracybee.co
INNER TRUTH 
Often when we are searching for answers, we look everywhere for the truth but within ourselves.  However all the answers we need are inside of us.  While the brain may seek pro’s and con’s, wrong or right and try to figure things out, the heart never lies.  If there is something you are struggling with, or a decision to be made, take time to get quiet and tune into the heart.  Imagine breathing in and out of the heart space for a few minutes and you can ask yourself “What does my heart want?”, “What does my heart need?”. Listen and connect to what arises.
INNER TRUTH Often when we are searching for answers, we look everywhere for the truth but within ourselves.  However all the answers we need are inside of us.  While the brain may seek pro’s and con’s, wrong or right and try to figure things out, the heart never lies.  If there is something you are struggling with, or a decision to be made, take time to get quiet and tune into the heart.  Imagine breathing in and out of the heart space for a few minutes and you can ask yourself “What does my heart want?”, “What does my heart need?”. Listen and connect to what arises.
Chemical + Heavy Metal Detox.  Has anyone tried Detox Foot Pads before?  These are from @globalhealingcenter my favorite source for all things detox.  I was sent these to try and I love them!  So fun to add to a detox routine or cleanse.  I’ll show you how to use these tonight on my insta story.
✨
Made with cleansing herbs, minerals, and powdered gemstones like tourmaline and amethyst to assist your body’s natural detox mechanisms by drawing out toxic chemicals and heavy metals.  They cause the skin to perspire, then draw circulating toxins from the bottom of your feet.  The feet are where most of your bodies nerves end, making them the ideal spot for detoxification.
✨
These are unique because they contain a carbon titanium adhesive, designed to increase the flow of bio electricity also emit far infrared rays and healthy negative ions.
✨
Apply these before you sleep and leave them on for 8 hours.
Chemical + Heavy Metal Detox. Has anyone tried Detox Foot Pads before? These are from @globalhealingcenter my favorite source for all things detox. I was sent these to try and I love them! So fun to add to a detox routine or cleanse. I’ll show you how to use these tonight on my insta story. ✨ Made with cleansing herbs, minerals, and powdered gemstones like tourmaline and amethyst to assist your body’s natural detox mechanisms by drawing out toxic chemicals and heavy metals. They cause the skin to perspire, then draw circulating toxins from the bottom of your feet. The feet are where most of your bodies nerves end, making them the ideal spot for detoxification. ✨ These are unique because they contain a carbon titanium adhesive, designed to increase the flow of bio electricity also emit far infrared rays and healthy negative ions. ✨ Apply these before you sleep and leave them on for 8 hours.
Do you struggle in Yoga 🧘‍♀️? Step by step easy Yoga on the Online Enhance program .

Join us on Monday for 21 days to lose weight and re - balance your wellness 
#yoga #yogis #enhance #wellbeing #weightloss #loseweight #winter #christmasiscoming #flexible #flexibledieting #flexibility #mindandbody