Today I'm grateful for the negative people in my life.
Without them, prosperity would be nothing but a procrastinated dream.
Thank you and bless your souls. I wish you nothing but divine love and divine peace.
I got the cutest gift for my birthday. These yoga dice each represent a different chakra and all have different poses. You roll them to determine your own unique flow. Along with a new mat and block, I’m so excited to start practicing yoga more!!
Had a bad stomach/mind day today. Wanted to push myself to go to a party that my bf and I were invited to, but I took a step back and was reminded of my mantra to have grace with myself. Sent my (very understanding) bf to the party alone and spent the evening resting and writing a blog post about how I balance my health lows and social life. Check it out (link in bio).
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Didn't have it in me to cook dinner so here's my boring but delicious meal from my go-to healthy take out @foragersnyc market.
Ever since I started using essential oils in my daily life I have found a deeper connection to serving others.
There is something about a familiar scent that reminds me to give and receive all at once, and all will be as is.
Today I am busy mixing together my potions and gifts for my Girl Gang.
This is the perfect time to get out and walk. ...
Walk and keep walking. ...
Clear your mind, notice your surroundings, smile at passerby. ...
Walking is one of the best ways to be present. ...
Bundle up, wrap your scarf around your neck, put your cap on, and head out into presence. ...
Then come home and reflect on how good you feel.
3 WORDS: TRUST THE PROCESS!!! It will take time, it won’t always be easy but nutrition and fitness go hand in hand. It’s your body, your health and in the end YOUR DECISION! So what will your choice be?!?!
HAD TO POST THIS ☝🏽 When I first started my IG account I started it for myself. To post pictures of my body and the progress I was making. Slowly I have come to realize that even though it is my journey I can still help motivate and inspire people. It’s not about the superficial stuff, the followers, the likes or the free stuff that may come with it. I do this because I truly enjoy working out. I truly enjoy getting stronger, taking care of my body and mind and being a mom. purpose of life totally changes. I hope I can help people and inspire them in a positive way ... ✌🏼let’s focus on what’s really important in our lives...
Did you know that you are unique?
There is no other person in all the world who is exactly like you!
But maybe you don't really feel like that.
Have you ever found yourself lost in a crowd?
And when you're standing in the middle of that crowd you have a strong feeling that no one even knows you exist.
And just at that moment you probably also feel like there's nothing special about you at all. You're just another person ... another face in the crowd.
Well, that's not an unusual feeling to have.
You're not the first person to feel that way. But you're wrong this time dare I say.
I can guarantee it. You're not just another face in the crowd. As I said a moment ago, you are unique... you are special ... there is no one else in all the world exactly like you.
Isnt that freaking awesome!
Buy One Get One Free starts Monday, November 20th!
Are you a wholesale member? No? It’s only $35, there is absolutely NO obligation to sell, no monthly requirement to order, and you get 25% off all doterra products for a year! This also includes the 25% off price for all the BOGOS this coming week! Are you ready to become a member? Send me a message, 🙋🏽♀️🙋🏼♂️comment below, or click the link in my bio. 🤩🤩🤩
BOGO week, here we come!
*🎅HOLIDAY SPECIAL🎅* Don't miss out, #THRIVE is now offering our #Candycane flavored lifestyle mix! Limited time & supplies!!!
Message me @ (276) 200-6939 or visit the link in my instagram Bio for more info!
We’ve been asked for another lemongrass soap for a while now. With that in mind, let me introduce you to our newest soap:
A bright, fresh blend of lemongrass, wintergreen, camphor and pine essential oils .
In order to catch up on Black Friday Prep and Family time (Liam has a whole week + a day off from school 😱) we will be CLOSED tomorrow. Come see us on Monday for smell good needs 💛
Living in the moment is one of the keys to happiness and a siccessful life. Comment if you agree. Want to feel more relaxed?
Follow me and listen to beautiful relaxation music that will take you on a journey of peace and tranquility. Great for yoga, meditation, and massage! 👉 @relaxationdaily . . .
Post belong to their respective owner: @igworld_global
*New Blog Post*
My goal is to have a body that is balanced with strength, speed, and endurance.
A body that is lean with some muscle but not too shredded or swole. A body that allows me flexibility with my diet and time.
A body that is naturally fit and healthy.
I call this the James Bond body. This article dives into what the James Bond body entails. Click the link below ⬇️
Flying across the world (or anywhere for that matter) is taxing on the body in more ways than one. I personally get bloating, gas and other digestion issues 🙄🙊. On top of that, I usually end up dehydrated and extremely exhausted physically. To prevent and combat these side effects, I come prepared! On the day of, drinking PLENTY of water is crucial. You cant count on bottled water on flights, so hydrating before is key to preventing dehydration. Loading up on cooked veggies (easier to digest than raw) the day of is an easy way to load up on immune boosting vitamin C, vitamin A and other antioxidants (focus on dark leafy greens). As far as these goodies above: organic plant based protein powder to mix into water when hunger hits and when a meal is out of reach; @vitalproteins gelatin to sooth and calm the gut; @foursigmatic lion’s maine coffee and reishi tea for an immune boost and gentle energy without the jitters; a date nut bar for a sweet, natural snack; a banana for potassium and bc ily; And finally, chia seeds, my favorite plane goodie of all. They’re high in fiber, fat and protein, making them perfect for keeping you satiated between meals. They also absorb water, so they help keep you hydrated and glide through your digestive system smoothly, keeping digestion on point 👆🏻, but without the bloating that fibrous foods can sometimes cause. And on that note...L.A., I’m coming for you. 😘
I remember a friend once telling me about the benefits of starting am online business.
At the time I hardly knew how to navigate my e-mails. So you can imagine I had a glazed look on my face!
Then over the years I gathered more online knowledge and yearned for more time freedom.
Online business presented itself to me once more.
I explored a few different options like ebay and subscriptions. Even thought about writing recipe books. I was on a mission!
Then a friend showed me a product I loved and informed me how I could make a residual income simply by sharing it.
2 years later........I have a gang of girls (I am no feminist, its just happened that way) and we get to band together as a collective, work from any place we choose and build on our wealth building statagies, then share it with more girls!
We get to chase OUR dreams! I am now am online sharing kind of a gal.
If you would like to join our Girl Gang, or perhaps take a closer look?
PM me hun.....I would love to hear from you. No obligations..... it's all free info.
Love and light from me Tracy Bee
I am mad about doTERRA!
Here are some top tips about our Lemon Oil, the top-selling doTERRA essential oil. 🍋Lemon has multiple benefits and uses.
Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home.
When added to water, Lemon provides a refreshing and healthy boost throughout the day.
Lemon is frequently added to food to enhance the flavor of desserts and main dishes.
Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.
🍋 When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.
UsesTake internally to assist with seasonal respiratory discomfort.
🍋Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
Diffuse to create an uplifting environment.
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 100ml of liquid.
Topical use: Apply one to two drops to desired area.
Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions - please advise
Possible skin sensitivity.
Keep out of reach of children.
If you are pregnant, nursing, or under a doctor’s care, consult your physician.
Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
Cleanses and purifies the air and surfacesNaturally cleanses the body and aids in digestion.
🍋Supports healthy respiratory function
🍋Promotes a positive mood
Your welcome 🍋
Often when we are searching for answers, we look everywhere for the truth but within ourselves. However all the answers we need are inside of us. While the brain may seek pro’s and con’s, wrong or right and try to figure things out, the heart never lies. If there is something you are struggling with, or a decision to be made, take time to get quiet and tune into the heart. Imagine breathing in and out of the heart space for a few minutes and you can ask yourself “What does my heart want?”, “What does my heart need?”. Listen and connect to what arises.
Chemical + Heavy Metal Detox. Has anyone tried Detox Foot Pads before? These are from @globalhealingcenter my favorite source for all things detox. I was sent these to try and I love them! So fun to add to a detox routine or cleanse. I’ll show you how to use these tonight on my insta story.
Made with cleansing herbs, minerals, and powdered gemstones like tourmaline and amethyst to assist your body’s natural detox mechanisms by drawing out toxic chemicals and heavy metals. They cause the skin to perspire, then draw circulating toxins from the bottom of your feet. The feet are where most of your bodies nerves end, making them the ideal spot for detoxification.
These are unique because they contain a carbon titanium adhesive, designed to increase the flow of bio electricity also emit far infrared rays and healthy negative ions.
Apply these before you sleep and leave them on for 8 hours.