an online Instagram web viewer

#mindbodyandsoul medias

Photos

✌🏽✌🏽to the 8 pounds I lost in 6days 🙏🏼 💪🏽#imcommitted #30daytransformationteam #mindbodyandsoul #everylittlebitcounts
Scars and pain, anger and sorrow.
I made up my mind.
Then I became strong and became pure.
・
・
・
傷や痛み、怒りや悲しみを
自覚すればするほど
わたしは強くなり純粋になる。
そうして産まれたあたらしいわたしは
ミラクルの申し子だよ。
Scars and pain, anger and sorrow. I made up my mind. Then I became strong and became pure. ・ ・ ・ 傷や痛み、怒りや悲しみを 自覚すればするほど わたしは強くなり純粋になる。 そうして産まれたあたらしいわたしは ミラクルの申し子だよ。
Du thé, de la poésie et mon coeur fleuri.. 😌🌸💗 ~ Tea From Jeju Since 1979
Beauty of life offered by 
tea and Jeju Island ~
@osulloc_official 👌

#osulloctea #quality #jeju #beautyoflife  #soulsoothing #soothing #mindbodyandsoul #lovelymoment #sumptuous #experience #teatime #tealover #herbaltea #drinktea #flavors #organoleptic #blendedtea #camellia #flower #blooming #forest #villageroad #cherryblossom #tisane #liquidlove #heart #poetry #inspiration #simplethingsthatmakemehappy #me_vy
Du thé, de la poésie et mon coeur fleuri.. 😌🌸💗 ~ Tea From Jeju Since 1979 Beauty of life offered by  tea and Jeju Island ~ @osulloc_official 👌 #osulloctea  #quality  #jeju  #beautyoflife  #soulsoothing  #soothing  #mindbodyandsoul  #lovelymoment  #sumptuous  #experience  #teatime  #tealover  #herbaltea  #drinktea  #flavors  #organoleptic  #blendedtea  #camellia  #flower  #blooming  #forest  #villageroad  #cherryblossom  #tisane  #liquidlove  #heart  #poetry  #inspiration  #simplethingsthatmakemehappy  #me_vy 
Ready for Sunday adventures + positive energy :: Beauty @samanthaking wears our classic Elegance 7/8 Tights. This best seller is the perfect essential for every activedrobe! { SHOP via link in our bio with AFTERPAY } #movewithpurpose
Ready for Sunday adventures + positive energy :: Beauty @samanthaking wears our classic Elegance 7/8 Tights. This best seller is the perfect essential for every activedrobe! { SHOP via link in our bio with AFTERPAY } #movewithpurpose 
Time is just an illusion. When you understand and accept that there is no time, you can see that whatever you want in the future already exists. That is why when you write, imagine, or speak of your desire, use the present tense. ❤️BE INSPIRED with positive quotes on various products. Link in bio.

#mindbodysoul #mind #body #heart #desire #mindbodyandsoul #timeless #timelessworld #imagine #illusion #seeit #now #positiverepublic #positivevibes #lifequotes #iphonecase #positivethinking #phonecase #positivethoughts #positivemind #positivequotes #positivemindset #positivelifestyle #phoneaccessories #positiveday #iphoneaccessories #positivewomen #californialiving #californialife #californiastyle
Time is just an illusion. When you understand and accept that there is no time, you can see that whatever you want in the future already exists. That is why when you write, imagine, or speak of your desire, use the present tense. ❤️BE INSPIRED with positive quotes on various products. Link in bio. #mindbodysoul  #mind  #body  #heart  #desire  #mindbodyandsoul  #timeless  #timelessworld  #imagine  #illusion  #seeit  #now  #positiverepublic  #positivevibes  #lifequotes  #iphonecase  #positivethinking  #phonecase  #positivethoughts  #positivemind  #positivequotes  #positivemindset  #positivelifestyle  #phoneaccessories  #positiveday  #iphoneaccessories  #positivewomen  #californialiving  #californialife  #californiastyle 
Psychologically, the past and future do not exist. An abstraction. Everything is here, now. The problems we have, anger, jealousy, fear, sorrow now can only be fixed now. Not over time or in the future. There is only now. And the joy we feel in observing the beautiful can not be taken with us into the future. Desire is to seek out and take for yourself. You can desire a flower. Pick it from its home and put it in your pocket. Joy is what you feel when you gaze at a beautiful mountain. You can not take the mountain home with you. You can not desire the mountain. Can you  enjoy the flower without the desire to own it. Can you not look at it, smell it and admire its beauty without killing it? 🙏🏼
.
.
.
.
.
#namaste #yoga #asanas #ashtanga #yogapractice #kundalini #yogi #Iyengar #strength #isometric #igyoga #yogadaily  #balance #yogaeverywhere #yogaeverydamnday #iloveyoga #worldyoga #instayoga #yogapants #yogalife #yogalove #yogainspiration #mindbodyandsoul  #yogajourney #yogapose# yogafit
Psychologically, the past and future do not exist. An abstraction. Everything is here, now. The problems we have, anger, jealousy, fear, sorrow now can only be fixed now. Not over time or in the future. There is only now. And the joy we feel in observing the beautiful can not be taken with us into the future. Desire is to seek out and take for yourself. You can desire a flower. Pick it from its home and put it in your pocket. Joy is what you feel when you gaze at a beautiful mountain. You can not take the mountain home with you. You can not desire the mountain. Can you enjoy the flower without the desire to own it. Can you not look at it, smell it and admire its beauty without killing it? 🙏🏼 . . . . . #namaste  #yoga  #asanas  #ashtanga  #yogapractice  #kundalini  #yogi  #Iyengar  #strength  #isometric  #igyoga  #yogadaily  #balance  #yogaeverywhere  #yogaeverydamnday  #iloveyoga  #worldyoga  #instayoga  #yogapants  #yogalife  #yogalove  #yogainspiration  #mindbodyandsoul  #yogajourney  #yogapose # yogafit
Wide open! Are yours? #Go #mindbodyandsoul #chakras #energy
This once shy little chubby girl that was teased/ bullied through out my teens/20's has suffered with low self-esteem for many many years. What you see before your eyes is a woman that has blossomed into a confident, high self-esteem and beautiful Diva , ready to inspire, uplift and medically educate women about loving themselves  from the inside out. #againstbodyshaming #nobullying #CubbygirltransformsintoCurvaceouswomen #beautifulbeginnings #loveyourself  #mindbodyandsoul #beautybeginswithin  Thank you Bianca M Williams for my Tees and lashes visit @Bprettyinc @biancamwilliams for you tees, lashes, orignal designs for all women  and hair products and she do hair. Love you Bee 🐝, do your thing😍😍
This once shy little chubby girl that was teased/ bullied through out my teens/20's has suffered with low self-esteem for many many years. What you see before your eyes is a woman that has blossomed into a confident, high self-esteem and beautiful Diva , ready to inspire, uplift and medically educate women about loving themselves from the inside out. #againstbodyshaming  #nobullying  #CubbygirltransformsintoCurvaceouswomen  #beautifulbeginnings  #loveyourself  #mindbodyandsoul  #beautybeginswithin  Thank you Bianca M Williams for my Tees and lashes visit @Bprettyinc @biancamwilliams for you tees, lashes, orignal designs for all women and hair products and she do hair. Love you Bee 🐝, do your thing😍😍
I used to have a voice,
then I lost it. 
This amazing journey,
helped me find it again.
I used to have a voice, then I lost it. This amazing journey, helped me find it again.
Big shout out to ALL of the beautiful, kind people in my life!!
.
An act of kindness can truly change the perspective and the course of a person's day 😊 the impact of such simple gestures can give such meaning to a person's character and intentions ❤ Spread the love and kindness everyone!! Complete your act of kindness before the day is done!
.
.
.
Live life with wellness for mind, body and soul 💕
#beebebodywellness
Big shout out to ALL of the beautiful, kind people in my life!! . An act of kindness can truly change the perspective and the course of a person's day 😊 the impact of such simple gestures can give such meaning to a person's character and intentions ❤ Spread the love and kindness everyone!! Complete your act of kindness before the day is done! . . . Live life with wellness for mind, body and soul 💕 #beebebodywellness 
"If you love a flower which happens to be on a star, it is sweet at night to gaze at the sky. All the stars are a riot of flowers." Antoine de Saint-Exupéry, The Little Prince
🌹🌹🌹🌹🌹🌹🌹
#flower
#flowerlover 
#garden #rose #garden #nature #mothernature #naturelovers #beautiful #quotes #thelittleprince #life #wisdom #mindfulness #mindbodyandsoul #inspiration #lovelife #photography #photooftheday #instaphoto
Aldi grocery trip for TWO WEEKS of meal prep! ✌🏻*there will be leftovers* •
Eating healthy is not expensive + isn't tasteless.💥
Aldi grocery trip for TWO WEEKS of meal prep! ✌🏻*there will be leftovers* • Eating healthy is not expensive + isn't tasteless.💥
When your bestie cooks you a birthday meal! Teriyaki salmon on courgetti ❤

#10000steps #healthylifestyle #healthychoices #healthyfood #salmon #mindbodyandsoul
Beauties 🌸🍃
Beauties 🌸🍃
My take away from getting injured: You have one body. Count it, ONE. It is so important to take care of yourself. Not just mentally and spiritually, but physically as well. Listen to your body when it is telling you things. It never lies! #selflove #mindbodyandsoul #actorlife #dancerlife #instagood #ouch #slowandsteady
Just to think two years ago we entered the same field without a clue of soccer. Fast forward to today, my son is still celebrating his 7th birthday , scoring three goals at his game ,resulting in a 10th goal career !
Just to think two years ago we entered the same field without a clue of soccer. Fast forward to today, my son is still celebrating his 7th birthday , scoring three goals at his game ,resulting in a 10th goal career !
This morning's yoga playtime after recording my first ever online yoga class!
Super excited to get it edited and out there.
Have had so many great things going on this week.
Feeling like hard work is really starting to present great opportunities, in all aspects at the minute, which I am so grateful for.
Keep an eye out for new classes online and in person coming soon!
.
.
.
.
.
.
.
.
.
Day 23 of @yoga_girl's challenge.
#yogaeverydamnday #yogagirlchallenge #myyogalife #ytt #practiceandalliscoming #dowhatyoulove #doyoga #yoga #yogainspiration #yogiintraining #yogapractice #vinyasa #summer #flow #move #balance  #gratitude #cleansing #beyourinspiration #bepresent #yogadayallday #gratitudeisanattitude #workhardplayhard #morningyoga #reflect  #selflove #mindbodyandsoul #meditate #meditationinmovement
This morning's yoga playtime after recording my first ever online yoga class! Super excited to get it edited and out there. Have had so many great things going on this week. Feeling like hard work is really starting to present great opportunities, in all aspects at the minute, which I am so grateful for. Keep an eye out for new classes online and in person coming soon! . . . . . . . . . Day 23 of @yoga_girl's challenge. #yogaeverydamnday  #yogagirlchallenge  #myyogalife  #ytt  #practiceandalliscoming  #dowhatyoulove  #doyoga  #yoga  #yogainspiration  #yogiintraining  #yogapractice  #vinyasa  #summer  #flow  #move  #balance  #gratitude  #cleansing  #beyourinspiration  #bepresent  #yogadayallday  #gratitudeisanattitude  #workhardplayhard  #morningyoga  #reflect  #selflove  #mindbodyandsoul  #meditate  #meditationinmovement 
There is wonder and beauty present all the time. Even on a shit commute.
.
. 
When was the last time you were lots in thought and missed something special?
. . 
The practice of mediation, trains the brain in being more present in the here and now + helps cultivate an appreciation for everyday life. 
Keep it mindful!
There is wonder and beauty present all the time. Even on a shit commute. . . When was the last time you were lots in thought and missed something special? . . The practice of mediation, trains the brain in being more present in the here and now + helps cultivate an appreciation for everyday life. Keep it mindful!
#meditation with a sleeping @its_me_mayaaaa 
The first time I tried yoga - I hated it. I hated that it was all about stillness and focus and surrendering.  I was too uptight for all that nonsense. 
Then, in the midst of a massive spell of anxiety and God knows what else, my friend @holbee12 suggested #yoga. I insisted that it wasn't for me but she convinced me to join her for a class in Brentford .

To be honest... I've never looked back.  Its been something I can actively look forward to every day.  Something that challenges and pushes me without letting me down. 
That time on my mat, when my ONLY focus is being there in that moment. 
#rescuedbyyoga with hosts: 
@themuscleboundyogi 
@asanavanessa 
@saltlifepirateprincess 
@clarissa_mae_ 
And sponsors:
@re3life 
@liforme 
@infinitystrap

#chakrabeads #chakracleansing #crystalhealing
#goodthings #yogawitch #warriorgoddessintraining
#empath #Gemini #yoga #barefoot #feedyourdreams  #listen #focus #mindbodyandsoul  #goodvibesonly #positivevibes  #innerpeace 
#light #purpose #thirdeye #namaste #youarethesun  #youareloved #spreadlove  #spiritualgrowth
#meditation  with a sleeping @its_me_mayaaaa The first time I tried yoga - I hated it. I hated that it was all about stillness and focus and surrendering. I was too uptight for all that nonsense. Then, in the midst of a massive spell of anxiety and God knows what else, my friend @holbee12 suggested #yoga . I insisted that it wasn't for me but she convinced me to join her for a class in Brentford . To be honest... I've never looked back. Its been something I can actively look forward to every day. Something that challenges and pushes me without letting me down. That time on my mat, when my ONLY focus is being there in that moment. #rescuedbyyoga  with hosts: @themuscleboundyogi @asanavanessa @saltlifepirateprincess @clarissa_mae_ And sponsors: @re3life @liforme @infinitystrap #chakrabeads  #chakracleansing  #crystalhealing  #goodthings  #yogawitch  #warriorgoddessintraining  #empath  #Gemini  #yoga  #barefoot  #feedyourdreams   #listen  #focus  #mindbodyandsoul   #goodvibesonly  #positivevibes   #innerpeace  #light  #purpose  #thirdeye  #namaste  #youarethesun   #youareloved  #spreadlove   #spiritualgrowth 
Arriving in Sarasota yesterday!
Such beauty in this landscape!
Arriving in Sarasota yesterday! Such beauty in this landscape!
How are you spending your Saturday? 🌴
I am in Sarasota for the last time as we prepare to move my fiancé back to Atlanta.
🌴
I am experiencing mixed emotions.  I LOVE coming to Florida every few weeks and getting a dose of sunshine, palm trees, water and relaxation away from the busy city.
🌴
Right now, I am in the mood to be on the boat, which we are planning to do one last time this coming week.
🌴
In the meantime, we’re packing and living into our new life together.
🌴
One thing that is showing up over and over again is gratitude for the flexibility to have my business in my laptop.  More than that, I LOVE helping women thrive in life and business.
🌴
Here is what thriving looks like:  Ease.  Commitment.  Clarity.  Connection.  CLIENTS. 🙏 
ps - we currently have an offer  to support you in life and business the last 90 days of the year!  Ask me about it if you want to learn more!
How are you spending your Saturday? 🌴 I am in Sarasota for the last time as we prepare to move my fiancé back to Atlanta. 🌴 I am experiencing mixed emotions. I LOVE coming to Florida every few weeks and getting a dose of sunshine, palm trees, water and relaxation away from the busy city. 🌴 Right now, I am in the mood to be on the boat, which we are planning to do one last time this coming week. 🌴 In the meantime, we’re packing and living into our new life together. 🌴 One thing that is showing up over and over again is gratitude for the flexibility to have my business in my laptop. More than that, I LOVE helping women thrive in life and business. 🌴 Here is what thriving looks like: Ease. Commitment. Clarity. Connection. CLIENTS. 🙏 ps - we currently have an offer to support you in life and business the last 90 days of the year! Ask me about it if you want to learn more!
(Spot the sleeping pup head that emerged from under her blanket pile 😍😍) Marichyasana B for: 
#foldintofall -With hosts:
@alexzandrapeters 
@livinleggings 
@wildernessyogini 
@yogaandchaigirl 
And sponsors:
@aloyoga
@byoganow 
@yogisurprise 
#marichyasanab #chakrabeads #chakracleansing #crystalhealing
#goodthings #yogawitch #warriorgoddessintraining
#empath #Gemini #yoga #barefoot #feedyourdreams  #listen #focus #mindbodyandsoul  #goodvibesonly #positivevibes  #innerpeace 
#light #purpose #thirdeye #namaste #youarethesun  #youareloved #spreadlove  #spiritualgrowth
(Spot the sleeping pup head that emerged from under her blanket pile 😍😍) Marichyasana B for: #foldintofall  -With hosts: @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl And sponsors: @aloyoga @byoganow @yogisurprise #marichyasanab  #chakrabeads  #chakracleansing  #crystalhealing  #goodthings  #yogawitch  #warriorgoddessintraining  #empath  #Gemini  #yoga  #barefoot  #feedyourdreams   #listen  #focus  #mindbodyandsoul   #goodvibesonly  #positivevibes   #innerpeace  #light  #purpose  #thirdeye  #namaste  #youarethesun   #youareloved  #spreadlove   #spiritualgrowth 
Been poorly for the last few days so excuse me... Im struggling.  Here we have....
#upwardfacingdog for: 
#openheartwarriors 
With hosts: 
@natashaswinteryoga 
@coffeeandrainbows 
@hollybentley_yoga 
@alissayoga ..and sponsors: 
@aloyoga 
@radhabeauty 
@dharmayogawheel

#chakrabeads #chakracleansing #crystalhealing
#goodthings #yogawitch #warriorgoddessintraining
#empath #Gemini #yoga #barefoot #feedyourdreams  #listen #focus #mindbodyandsoul  #goodvibesonly #positivevibes  #innerpeace 
#light #purpose #thirdeye #namaste #youarethesun  #youareloved #spreadlove  #spiritualgrowth
Been poorly for the last few days so excuse me... Im struggling. Here we have.... #upwardfacingdog  for: #openheartwarriors  With hosts: @natashaswinteryoga @coffeeandrainbows @hollybentley_yoga @alissayoga ..and sponsors: @aloyoga @radhabeauty @dharmayogawheel #chakrabeads  #chakracleansing  #crystalhealing  #goodthings  #yogawitch  #warriorgoddessintraining  #empath  #Gemini  #yoga  #barefoot  #feedyourdreams   #listen  #focus  #mindbodyandsoul   #goodvibesonly  #positivevibes   #innerpeace  #light  #purpose  #thirdeye  #namaste  #youarethesun   #youareloved  #spreadlove   #spiritualgrowth 
Been poorly for the last few days so excuse me... Im struggling. 
An attempt at standing splits for #foldintofall -With hosts:
@alexzandrapeters 
@livinleggings 
@wildernessyogini 
@yogaandchaigirl 
And sponsors:
@aloyoga
@byoganow 
@yogisurprise

#chakrabeads #chakracleansing #crystalhealing
#goodthings #yogawitch #warriorgoddessintraining
#empath #Gemini #yoga #barefoot #feedyourdreams  #listen #focus #mindbodyandsoul  #goodvibesonly #positivevibes  #innerpeace 
#light #purpose #thirdeye #namaste #youarethesun  #youareloved #spreadlove  #spiritualgrowth
Been poorly for the last few days so excuse me... Im struggling. An attempt at standing splits for #foldintofall  -With hosts: @alexzandrapeters @livinleggings @wildernessyogini @yogaandchaigirl And sponsors: @aloyoga @byoganow @yogisurprise #chakrabeads  #chakracleansing  #crystalhealing  #goodthings  #yogawitch  #warriorgoddessintraining  #empath  #Gemini  #yoga  #barefoot  #feedyourdreams   #listen  #focus  #mindbodyandsoul   #goodvibesonly  #positivevibes   #innerpeace  #light  #purpose  #thirdeye  #namaste  #youarethesun   #youareloved  #spreadlove   #spiritualgrowth 
A night of Congressional Black Caucus festivities!
A night of Congressional Black Caucus festivities!
Shoutout to my client @kims_fit_for_life for continuing to bring the heat - and keeping me on my toes!!! Every session with her is a challenge for me; she doesn't back down from anything, and ALWAYS pushes her limits. Behind the scenes she preps her food, logs all of her meals, and stays on top of her goals. Getting Kim to consume a cheat meal is tough - but it only goes to show her determination to be the best that she can be! Here's a slideshow of some of the exercises we did in yesterday's total body session. Enjoy! 🥊
Shoutout to my client @kims_fit_for_life for continuing to bring the heat - and keeping me on my toes!!! Every session with her is a challenge for me; she doesn't back down from anything, and ALWAYS pushes her limits. Behind the scenes she preps her food, logs all of her meals, and stays on top of her goals. Getting Kim to consume a cheat meal is tough - but it only goes to show her determination to be the best that she can be! Here's a slideshow of some of the exercises we did in yesterday's total body session. Enjoy! 🥊
FB reminded me this morning that I posted this 4 years ago today... That particular new founded exercise routine was a fairly short lived affair lasting only a few sporadic weeks till I hurt my back again 😣 
The following year I was fortunate enough to discover the fabulous team @corewellnesscentres and the @8weekstowellness programme - that's when the magic happened! I learnt what true health is - I made choices - I saw results - my mindset changed - I took back control of my health 💜
#wellness #wellnesswarrior #thankful #attitudeofgratitude #chiropractic #nutrition #exercise
#mindbodyandsoul #holisticlifestyle #loveyourself  #innateintelligance #subluxationfree #healthynervoussystem  #noprocessedfood #grainfree #dairyfree #refinedsugarfree #eattherainbow #realfood #cookfromscratch #nodrugsneeded #weightloss #chiropracticlifestyle #paleolifestyle #functionalfitness #lovelife #livelifetothefull #yolo #takecontrol #knowledgeispower
FB reminded me this morning that I posted this 4 years ago today... That particular new founded exercise routine was a fairly short lived affair lasting only a few sporadic weeks till I hurt my back again 😣 The following year I was fortunate enough to discover the fabulous team @corewellnesscentres and the @8weekstowellness programme - that's when the magic happened! I learnt what true health is - I made choices - I saw results - my mindset changed - I took back control of my health 💜 #wellness  #wellnesswarrior  #thankful  #attitudeofgratitude  #chiropractic  #nutrition  #exercise  #mindbodyandsoul  #holisticlifestyle  #loveyourself  #innateintelligance  #subluxationfree  #healthynervoussystem  #noprocessedfood  #grainfree  #dairyfree  #refinedsugarfree  #eattherainbow  #realfood  #cookfromscratch  #nodrugsneeded  #weightloss  #chiropracticlifestyle  #paleolifestyle  #functionalfitness  #lovelife  #livelifetothefull  #yolo  #takecontrol  #knowledgeispower 
24th September 14:00 - 17: 00 - Hillegom NL
{ WORKSHOP: J A P A N E S E W A Y O F B E A U T Y }
The Japanese aesthetic principles consider beauty by its whole meaning: the visible features, and even more special, the invisible features. So, beauty it´s not defined only by our look or how we dress. It´s defined also by the way we see life, the way we deal with our dark side, and the way we fire our bright side. It´s related to graciousness, tranquility, imperfections, simplicity, harmony, elegance, naturality, spontaneity, subtlety, discipline, mystery, and the state of mind that one emanates. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
So, this Workshop is an introduction to this holistic perspective, where everything is linked. Therefore, if we want to beautify our skin, have a more luxuriant hair and a lovelier body, we should cultivate the beauty within, bringing to life a soft elegance when our mind is relaxed, a subtle refinement when our heart is in peace, and a graceful glance when our body is nurtured.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
This Workshop is organized in three sections:
1) Inner Beauty routines: the concept of beauty, the feminine principle, dealing with emotions, dealing and relaxing our mind, listening to our body, listening to our intuition, society standards, meditation practice, Japanese aesthetic principles. 
2) Health routines: the essential principles for women health based on Chinese and Japanese Traditional Medicine, healthy food for women, women cycles, exercises to improve energy (Ki).
3) Beauty routines: Traditional recipes, Beauty routines for skin, Japanese face massage.
🔹Duration:3 hours
🔹info:kawarefreshing@gmail.com
🔹24th September in Netherlands 
#japanesewayofbeauty #zen #innerbeauty #naturalcosmetics #facialmassage #mindbodyandsoul #wellness #health #netherlands #hillegom #amsterdam #leiden #haarlem
24th September 14:00 - 17: 00 - Hillegom NL { WORKSHOP: J A P A N E S E W A Y O F B E A U T Y } The Japanese aesthetic principles consider beauty by its whole meaning: the visible features, and even more special, the invisible features. So, beauty it´s not defined only by our look or how we dress. It´s defined also by the way we see life, the way we deal with our dark side, and the way we fire our bright side. It´s related to graciousness, tranquility, imperfections, simplicity, harmony, elegance, naturality, spontaneity, subtlety, discipline, mystery, and the state of mind that one emanates. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 So, this Workshop is an introduction to this holistic perspective, where everything is linked. Therefore, if we want to beautify our skin, have a more luxuriant hair and a lovelier body, we should cultivate the beauty within, bringing to life a soft elegance when our mind is relaxed, a subtle refinement when our heart is in peace, and a graceful glance when our body is nurtured. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 This Workshop is organized in three sections: 1) Inner Beauty routines: the concept of beauty, the feminine principle, dealing with emotions, dealing and relaxing our mind, listening to our body, listening to our intuition, society standards, meditation practice, Japanese aesthetic principles. 2) Health routines: the essential principles for women health based on Chinese and Japanese Traditional Medicine, healthy food for women, women cycles, exercises to improve energy (Ki). 3) Beauty routines: Traditional recipes, Beauty routines for skin, Japanese face massage. 🔹Duration:3 hours 🔹info:kawarefreshing@gmail.com 🔹24th September in Netherlands #japanesewayofbeauty  #zen  #innerbeauty  #naturalcosmetics  #facialmassage  #mindbodyandsoul  #wellness  #health  #netherlands  #hillegom  #amsterdam  #leiden  #haarlem 
Clutter : a collection of things in an untidy state, majority of which are usually not useful or necessary.

Society has taught us how to de-clutter our physical enviroments to keep them neat, tidy and organized.  We've got TV shows, magazines, online blogs/websites to stores that are dedicated to storage solutions for organization.
Most of you can probably look around right now and feel pretty good about your current surroundings (minus those dishes in the sink!!! 😄lol) 
Now i want you to close your eyes and take a look at all the things taking up space in your brain right now.... work, school, relationships, sex, eating, sleeping (or lack of it), exercising, responsibilities, money, career, fear, doubt, regret, desire, pain.....oh and lets not forget the other stuff....i wonder what he/she thinks of me, i really shouldn't have eaten that,  selfies, social media, blah blah blah......we could go on and on and on....right!  Now that my friend is some CLUTTER!!! Does anyone remember that class in High School where you learnt to de-clutter your mind???? Or that show, or store dedicated to solutions on how to organize your thoughts ...."clean up" and throw out the things that you don't need???? Yeah i don't either! 
I think its time we started doing the same for our internal environment that we currently do for our external.  Try a detox, meditate, schedule regular "me time" events in your calendar😊 
Even of it's something as simple as doing a breathing exercise while you're doing those dishes after dinner...... run through the events of the day and purge the stuff that isnt useful.  Take 3 deep breathes and as you exhale visualize that clutter leaving your brain and your body.  DON'T CARRY IT WITH YOU! 
Nourish your brain like you would your body.....keep putting good things in it and the bad stuff will naturally filter out 😊

#Warriorwords #feedyourlotus #clutter #declutter #mindclutter #cleanuptime #metime #selflove #selfcare #detox #meditate #meditation #clearyourmind #clearyourspace #purge #mindbodyandsoul #balance #newroutines #breathingexercises #healthlymind #inwiththegood #outwiththebad
Clutter : a collection of things in an untidy state, majority of which are usually not useful or necessary. Society has taught us how to de-clutter our physical enviroments to keep them neat, tidy and organized. We've got TV shows, magazines, online blogs/websites to stores that are dedicated to storage solutions for organization. Most of you can probably look around right now and feel pretty good about your current surroundings (minus those dishes in the sink!!! 😄lol) Now i want you to close your eyes and take a look at all the things taking up space in your brain right now.... work, school, relationships, sex, eating, sleeping (or lack of it), exercising, responsibilities, money, career, fear, doubt, regret, desire, pain.....oh and lets not forget the other stuff....i wonder what he/she thinks of me, i really shouldn't have eaten that, selfies, social media, blah blah blah......we could go on and on and on....right! Now that my friend is some CLUTTER!!! Does anyone remember that class in High School where you learnt to de-clutter your mind???? Or that show, or store dedicated to solutions on how to organize your thoughts ...."clean up" and throw out the things that you don't need???? Yeah i don't either! I think its time we started doing the same for our internal environment that we currently do for our external. Try a detox, meditate, schedule regular "me time" events in your calendar😊 Even of it's something as simple as doing a breathing exercise while you're doing those dishes after dinner...... run through the events of the day and purge the stuff that isnt useful. Take 3 deep breathes and as you exhale visualize that clutter leaving your brain and your body. DON'T CARRY IT WITH YOU! Nourish your brain like you would your body.....keep putting good things in it and the bad stuff will naturally filter out 😊 #Warriorwords  #feedyourlotus  #clutter  #declutter  #mindclutter  #cleanuptime  #metime  #selflove  #selfcare  #detox  #meditate  #meditation  #clearyourmind  #clearyourspace  #purge  #mindbodyandsoul  #balance  #newroutines  #breathingexercises  #healthlymind  #inwiththegood  #outwiththebad 
Some deep rooted goodness to #root in your #mindbodyandsoul #love #lovelovelove #❤️❤️❤️❤️❤️❤️❤️❤️ #belove and you'll #beloved in return 😊 #loveneverfails #donthate #meditate and #spreadlove
Got running on the brain! 8.5 miles in two days! Now time to HYDRATE before a wedding later today! .
.
#happyandhealthy #mindbodyandsoul #irun #rungirl #runday #justkeeprunning #100byhalloween #saturdayvibes #beastmode #hydrate #hydration #hydrationiskey
Self-made millionaire Jim Rohn had a simple formula to his success. He recognized some changes needed to occur if he was to create a more fruitful life than the one he was living. At 25 he implemented those changes and made his first million by 31.

Rohn was renowned for vehemently declaring that financial wealth was an easy endeavor, explaining that the "...things that are easy to do are also easy not to do". Let that sink in.

Sure, it would be easy to take out the trash, but it would also be easy NOT to take it out. It would be easy to check in on an ailing parent, but it would also be easy NOT to call them. It would be easy to create whatever it was that Kevin created, but it would be just as easy NOT to.

People declaring how they "had that idea first" come to mind.

So decide for yourself-- when you "have that idea first" are you going to follow through with it, or will you brag about what you neglected to create 5 years later...? #NONCALM #motivation #changeyourthinking #selfmade #changes #improvement #positivity #gains #loveyourself #forgive #humanity #build #mind #mindfulness #body #millionairemindset #soul #mindbodyandsoul #happiness #health #healthyliving #love #life #betterment #dogood #heal #positivechange #initiative #fixyourself #youareloved
Self-made millionaire Jim Rohn had a simple formula to his success. He recognized some changes needed to occur if he was to create a more fruitful life than the one he was living. At 25 he implemented those changes and made his first million by 31. Rohn was renowned for vehemently declaring that financial wealth was an easy endeavor, explaining that the "...things that are easy to do are also easy not to do". Let that sink in. Sure, it would be easy to take out the trash, but it would also be easy NOT to take it out. It would be easy to check in on an ailing parent, but it would also be easy NOT to call them. It would be easy to create whatever it was that Kevin created, but it would be just as easy NOT to. People declaring how they "had that idea first" come to mind. So decide for yourself-- when you "have that idea first" are you going to follow through with it, or will you brag about what you neglected to create 5 years later...? #NONCALM  #motivation  #changeyourthinking  #selfmade  #changes  #improvement  #positivity  #gains  #loveyourself  #forgive  #humanity  #build  #mind  #mindfulness  #body  #millionairemindset  #soul  #mindbodyandsoul  #happiness  #health  #healthyliving  #love  #life  #betterment  #dogood  #heal  #positivechange  #initiative  #fixyourself  #youareloved 
Not exciting but perfectly packed with protein, fibre and essential fatty oils. Nom.

#10000steps #healthylifestyle #healthychoices #healthyliving #mindbodyandsoul #whatwillyoudiscover #eatingright #proteinboost
If this sounds like you, you may be an #infj:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are soft spoken, but will fight tirelessly for an idea you believe in and people who first meet you don't realize the conviction that is about to change everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infjpersonality #introvert #introverts #introvertlife #introverting #introvertsunite #wellnesswarrior #knowyourself #introspection #mindbodyandsoul #conviction #infjsuccess #introspect #introspect #compassionate #silentleaders #listener
If this sounds like you, you may be an #infj : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are soft spoken, but will fight tirelessly for an idea you believe in and people who first meet you don't realize the conviction that is about to change everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infjpersonality  #introvert  #introverts  #introvertlife  #introverting  #introvertsunite  #wellnesswarrior  #knowyourself  #introspection  #mindbodyandsoul  #conviction  #infjsuccess  #introspect  #introspect  #compassionate  #silentleaders  #listener 
We are all reflections of each other! Share the love!!
We are all reflections of each other! Share the love!!
Balance is the alignment of body, mind and soul. If what you are invested in doesn't resonate with all three aspects of your being, it causes an unbalanced life. If things aren't coming together the way they should, it's time to recalibrate. It won't be easy but it's necessary to regain balance in your journey. #balance #alignment #mindbodyandsoul #recalibrate #journey #lifecoach #spirtualjourney
Balance is the alignment of body, mind and soul. If what you are invested in doesn't resonate with all three aspects of your being, it causes an unbalanced life. If things aren't coming together the way they should, it's time to recalibrate. It won't be easy but it's necessary to regain balance in your journey. #balance  #alignment  #mindbodyandsoul  #recalibrate  #journey  #lifecoach  #spirtualjourney 
This is the SOLE reason I started the Thrive 8wk Experience and never looked back!!! SLEEEEEEEPPPP

After baby #2 something was different, I wasn't bouncing back! Yes I was 7yrs older than when I had my first but something just wasn't right!

I couldn't sleep AT ALL ...ok maybe 2-3 hrs a day and NO it wasn't my baby's fault- as you can see from my post he was sleeping soundly. As a result of not sleeping I was breaking down mentally, physically and emotionally! My milk supply was scarce. I was encouraged over and over to go get medication but I have a low tolerance for meds and was nervous of developing extreme dependance, addiction and the inability to function to take care of my little one (I've had a bad experience in the past) 
I was introduced to Thrive and on Day 2 I slept, LIKE REALLY SLEPT! The next day I woke up ready to conquer the day, not groggy at all, SUOER motivated and EXCITED ABOUT LIFE, my patience with my kids and husband DRASTICALLY changed and we had an amazing dayyyy! 
In my mind I still wasn't sure....was most of that in my head or just ALL due to finally sleeping. The 1 thing I knew was THRIVE CHANGED SOMETHING and I WANT to be that #ThrivingBoyMom not the one I had been........ So thankful to THRIVE!
Check it out for yourself:
http://bit.ly/2uQEy5f
This is the SOLE reason I started the Thrive 8wk Experience and never looked back!!! SLEEEEEEEPPPP After baby #2  something was different, I wasn't bouncing back! Yes I was 7yrs older than when I had my first but something just wasn't right! I couldn't sleep AT ALL ...ok maybe 2-3 hrs a day and NO it wasn't my baby's fault- as you can see from my post he was sleeping soundly. As a result of not sleeping I was breaking down mentally, physically and emotionally! My milk supply was scarce. I was encouraged over and over to go get medication but I have a low tolerance for meds and was nervous of developing extreme dependance, addiction and the inability to function to take care of my little one (I've had a bad experience in the past) I was introduced to Thrive and on Day 2 I slept, LIKE REALLY SLEPT! The next day I woke up ready to conquer the day, not groggy at all, SUOER motivated and EXCITED ABOUT LIFE, my patience with my kids and husband DRASTICALLY changed and we had an amazing dayyyy! In my mind I still wasn't sure....was most of that in my head or just ALL due to finally sleeping. The 1 thing I knew was THRIVE CHANGED SOMETHING and I WANT to be that #ThrivingBoyMom  not the one I had been........ So thankful to THRIVE! Check it out for yourself: http://bit.ly/2uQEy5f
It's a beautiful feeling when this happens. 'Like' this image if you can relate.
It's a beautiful feeling when this happens. 'Like' this image if you can relate.
Do not believe everything you see and hear. You may perceive, but do you observe? The most beautiful among us could be the most insecure. The most humble could be the strongest. The loudest could be the most fearful. The most honest could be the best liars. The happiest relationships on Facebook could be the most broken in reality. All that glitters is not gold. "The constant assertion of belief is an indication of fear."
-J. Krishnamurti 🙏🏼
.
.
.
.
.
#namaste #yoga #asanas #ashtanga #yogapractice #kundalini #yogi #Iyengar #strength #isometric #igyoga #yogadaily  #balance #yogaeverywhere #yogaeverydamnday #iloveyoga #worldyoga #instayoga #yogapants #yogalife #yogalove #yogainspiration #mindbodyandsoul  #yogajourney #yogapose# yogafit
Do not believe everything you see and hear. You may perceive, but do you observe? The most beautiful among us could be the most insecure. The most humble could be the strongest. The loudest could be the most fearful. The most honest could be the best liars. The happiest relationships on Facebook could be the most broken in reality. All that glitters is not gold. "The constant assertion of belief is an indication of fear." -J. Krishnamurti 🙏🏼 . . . . . #namaste  #yoga  #asanas  #ashtanga  #yogapractice  #kundalini  #yogi  #Iyengar  #strength  #isometric  #igyoga  #yogadaily  #balance  #yogaeverywhere  #yogaeverydamnday  #iloveyoga  #worldyoga  #instayoga  #yogapants  #yogalife  #yogalove  #yogainspiration  #mindbodyandsoul  #yogajourney  #yogapose # yogafit
[ you don't need to have it all figured out just yet ]
[ you don't need to have it all figured out just yet ]
We are pleased to announce that we now stock black seed oil and capsules! We are very excited to have collaborated with @hab_shifa_black_seed. Black seed oil has many medicinal properties and benefits. "There is healing in the Black seed for every disease except death". - prophet Muhammad P.B.U.H (Muslim & Bukhari) #alshifahclinic #habshifa
We are pleased to announce that we now stock black seed oil and capsules! We are very excited to have collaborated with @hab_shifa_black_seed. Black seed oil has many medicinal properties and benefits. "There is healing in the Black seed for every disease except death". - prophet Muhammad P.B.U.H (Muslim & Bukhari) #alshifahclinic  #habshifa 
Remember some of the most influential people in the world have failed miserably but look at them now 💯💯💯#greatquotes #instagramquotes #healthythought #blamenoone #healthylifestyles #healthyallday #mindbodyandsoul
Spend a short moment being aware of the sounds around you now. 
Rest your attention on your ears, and whatever you're hearing now. 
Don't carried away by pleasant sounds, or block out unpleasant ones - be curious to hear everything that's here now. 
Try and hear every tone, every frequency. Notice where the sounds are, close or far away. 
Rest with these sounds, and if you're carried away by thoughts or thinking, just come back to the sounds.

Just spending a few moments doing this brings you back to the present moment, grounding you in the now.
Spend a short moment being aware of the sounds around you now. Rest your attention on your ears, and whatever you're hearing now. Don't carried away by pleasant sounds, or block out unpleasant ones - be curious to hear everything that's here now. Try and hear every tone, every frequency. Notice where the sounds are, close or far away. Rest with these sounds, and if you're carried away by thoughts or thinking, just come back to the sounds. Just spending a few moments doing this brings you back to the present moment, grounding you in the now.
[ today I will be stronger. today I will be kinder. today I will grow ]
[ today I will be stronger. today I will be kinder. today I will grow ]