Ha sido un año donde he combinado el trabajo con pesas con el entrenamiento de bodyweight. Mis entrenamientos de mover barras, mancuernas pero también de levantar mi cuerpo y llevarlo al siguiente nivel. Todavía estoy alucinando al ver las mejoras en cuanto al control sobre mi cuerpo, cuando no podía ni dar una palmada detrás de la espalda en una flexión al principio.
COMBINACIÓN DE ESTÉTICA FUERZA, POTENCIA, EQUILIBRIO, COORDINACIÓN y DIVERSIÓN DAN UN CUERPO FUNCIONAL.
⌛️VIERNES LANZAMIENTO DE PIFIT
Mad cold ❄️s/o to @linhwankim for letting me borrow your feathers
“I’m not a runner.” - but you just run? I hear this sentence too often. People seem to be afraid to give themselves this title, as if it entails certain commitments. You are a runner because you run. Not because you run fast or not because you run far. So, are you a runner? 🤘🏃♀️🏃 YES OR NO?⚡️
📷 by @lucamaraproduktion
Potatoes 🥔🥔🥔in the oven with lots of yummy spices ! Cooking tip apply some essential oils to your wrists and heart before cooking and while the food is the oven ! This makes for an even more pleasant cooking experience 💛🙏🏻✨
Hi esthedica friends.. Hari ini kita akan membahas tentang BDD (Body Dysmorphic Disorder), suatu gangguan jiwa ditandai dengan rasa tak puas terhadap diri sendiri sehingga sering melakukan tindakan berulang (misalnya operasi plastik atau filler) yang terkadang malah membuat penampilannya malah terlihat aneh😅😅... kunjungan pasien BDD ini semakin banyak, sehingga dokter harus pandai mendiagnosa pasien BDD. Bukan dengan menuruti keinginan pasien sehingga membuat penampilannya makin aneh, tapi selain memberi penjelasan juga harus merujuk pasien tersebut ke psikiater atau psikolog. 😄... Yang sedih adalah jika pasien dan dokter sama2 BDD atau kebetulan menemukan oknum yang haus uang😰😰😰... Penampilan pasien pun jadi korban seperti kasus 'the bride of wildestein' yang menimpa sosialita jocelyn wildenstein.😣😣 well sobat cantik, BDD ini bisa diatasi kok salah satunya dengan self acceptance dan sharing dengan orang terdekat.🎉 jika masalah sudah terlalu berat bisa diterapi oleh psikiater. The true beauty START with self acceptance and SHINE with self esteem. You are beautiful the way you are🎆🎇 #BDD#kelainanjiwa#DSMIV#aksis1#mindbodysoul#healthysoul#healthybody#cantik#beauty#beautiful#pretty#selfacceptance#selfesteem#nobodyperfect#natural#product#klinikestetik#klinik
This is what juicing looks like! Beets, ginger, lemon, carrots, swiss chard and kale🥕🌿! #energy#lifeforce
“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says ‘Go to sleep, darlings, till the summer comes again.’” - Lewis Carroll
✨Play✨Planet Earth is our big playground!!!! ⋆
Easy to forget as we get caught up in way too much seriousness, you know what I am talking about... This creates stress which in turns creates pains and knots and stiffness in the body✖️✖️
Just remember to play ✨Get your body and your mind a break!!! Sing, dance, move and stretch your body for this only good reason that it’s feels soooo good!!
Come play with us, can’t help with singing😅but when it comes to helping you to stretch and strengthen your body, you can count on us💪🏻💪🏼💪🏽
Your body will tank you for that🖤🖤🖤
Today’s inspiration is the mega babe @yellabella✨
This is the last day of the #12daysofasana challenge sponsored by @aloyoga-Inversions _yogis choice 🤸🏻♀️
New in the shop! I AM PRESENT MALA (#Garnet , 18K Gold filled accents) • I choose to release my heavy chains to the past and worries of the future. I choose to fully embrace the gift of the present moment. I am present.• 🙏
If you're in the US, it's not too late to receive your package in time for Christmas! We are working overtime with extra sets of hands to get your orders mailed out the very next day! 🎄🙌 Thank you so much for your orders; we truly appreciate you!✨ 25% OFF the entire shop, plus free shipping for orders over $99 is going on now during our winter sales event! No code needed! 😊🎄 shop link is clickable through our profile --> empowerbyaambh.etsy.com
Breathe in deeply to bring your mind home to your body 🙏🏻
Loving this peaceful photo of our beautiful ambassador @belleyoga.tokyo meditating 📿with intention 💞.
Featured: "I Am Compassion" 📿Mala Rhodonite stone is believed to work beneficially on the heart chakra, opening one to unconditional love by stimulating and activating the heart 💗💗. It is a stone of inner growth as well, and helps with self-love and confidence. 🙆 📿🙏
Design to bring more peace, ☮️success, and harmony ☯️ into your life. Tap 🛒 link in bio to read more information. 📿Malas made by Merubeads. 🙏
Available on Amazon Japan, US and U.K. 🙌🏻🙌🏻🙌🏻 #namaste
—little night thought interruption—� 💭
How many times people are going to write this “another year comes to an end” sentences.... maybe as often as I did. But this year I am not going to write about an end because a simple thing came through my mind. I was thinking about strength and #limits and came to the conclusion that there are no limits - None of your goals and wishes can be limited by an end of year or any period of time. Because it’s just a fucking calendar 😂 life still goes on, so I won’t make promises for a better me in 2018, I’ll just have one I always had: to improve myself I have since 1995 👶🏼💪🏽 smh I know it’s a bit early for such posts since everybody is getting crazy bout Christmas but I wouldn’t be loyal to me and this post’s content if I would have posted this around NYE. This just came out of my mind. Have a good night folks ✌🏼❤️ & always remember: #strength comes from within.
Or, you know, take a picture of your personalized vitamin pack on the plane and send it to Instagram. @careofvitamins
I've got this. I've got this. I've got this. Trust the waves that sweep and carry you. Become them. Forget the definition of gravity and float on through the roughness and feel your body whisper to your heart during the calm. Be the wave, the fish, and the boat. Reach out and touch the horizon. Be all of it. Consume all of it. Surrender.
Find your zen. Learn how to take care of yourself. Treat yourself right and with love. Keep on keeping on♡♡♡
17. Invest in New West
This cards says YES to investing in new ideas and ways of living. You've been asking for change and it's coming. So, you’ve bought a studio apartment in Penrith off the plan, due for completion in 2019? Sure it’s a long way away, but what could possibly go wrong? A global superpower could elect a reality TV host for a President, that could “go wrong”. World share markets could be affected, that could “go wrong”. And the apartment block builder who relies on those markets could go bankrupt, that could “go wrong”, too. But it won't. The new west is a gem. You will be able to water-ski from your front door.
Themes: investing in & making time for new ideas, new routines, new cities, new lifestyle, new living situations. Change. Having faith in a project.
Reversed: Sometimes disaster happens and there’s nothing you can do about it. Remember, out of chaos comes renewal. You are not to blame.
Three things I can’t live without on the go:
1. SURPRISE- It’s my oils but particularly these four rollers; Thieves, Stress Away, Valor + Peace & Calming. Not sure I’d get through my day without these. *
2. Diaper bag- man to little ones need a lot of stuff!
3. Paw Paw- it’s an Australian ointment that I literally use on everything from my lips to Sierras bum (not in succession, GROSS). Thanks to my sister for introducing me it’s literally life!
Manifest some magic tonight at 6pm Yin with @travelwithmagz 💫 This class will bring a sense of calm and deep relaxation to your mind as you explore deeper and longer stretching and lengthening of your muscles.
Book your spot on the mat via MindBody, we look forward to seeing you there! 🌸🌸
Hey Canadian friends! We are offering FREE shipping on all holiday orders received by Friday December 15th!! Shop thoughtful holiday gifts for him and her...smoky quartz, aquamarine & howlite for calming energy and easing anxiety...iolite, cat's eye & carnelian for a boost in confidence and motivation...moonstone & rose quartz for harmony in relationships...stones to support your loved ones!! ❤️🇨🇦❤️
Day 3 of my fast and cleanse and it's already proving to be an interesting day. I woke up to my 3rd snoooze (as apposed to my usual 6 😂) and even though I still felt crook (sore throat and a mild cough) I did not feel completely drained or overly tired. After only 5 hours sleep (managed to get caught up in reading and some interesting YouTube clips) I feel pretty good! Lighter If you will, in more of a wholistic sense, less weighed down by "crap" My run this morning, of just over 8kms was hard but longer and easier than yesterday's run! I found a lot of enjoyment getting into running 2 years ago and the last 6 months I've definitely let the frequency and dedication slip due to distraction in everyday life. However, getting back into it, I watched an interesting clip last night explaining the importance of weight distribution over your feet, something I paid no attention to previously. I mean, our feet set the foundation for everything we do physically. That stable platform is incorporated into every aspect of how are body moves and aligns. So on today's run I didn't take my music with me (seriously a first... I always hated physical exercise without it, was my only motivation when I began to tire) and the outcome was well worth it. I not only experienced more of what was going on around me and was able to get lost in the "now" of where I was running, how I was feeling and what I was seeing. But I was able to focus on how my feet placed every time they made contact with the ground. Not being consistent throughout the run depending on how my left knee was feeling (gives me some mild grief when exercising in one form for too long) I would compensate with where my foot placed. I also discovered when I do squats that far too much weight was being distributed on my outer foot as apposed to my inner. Making it naturally harder for the rest of my posture to follow correctly and my balance was harder to maintain. So, some new things discovered today! And lots to focus on with tomorrow's jump around session👌🏻
STILLNESS COLLECTIVE is a sound initiative. our mission is to share truth & beauty through our sounds. 🍄 👽 join the sound initiative. 🖤
Late nights call for added nutrients in the morning to give a kick start 😜🌿
Blueberries are the BEST for quick release antioxidants and nutrients & are a natural medicine for the body! They contain the phytonutrient anthocyanin which gives the berry it’s blue colour and provides a lot of health benefits such as:
➜ fights free radicals (reactive cells) in the body
➜ anti-inflammatory & anti-viral properties
➜ reverses damage done by toxins in the body
➜ protects our brains from degeneration, neurotoxicity and oxidative stress
➜ it’s wide variety of vitamins help restore hormone balance, which counteracts acne.
☼ And the list goes on!
Can be eaten fresh, frozen & cooked 🤗🌈🌻☀️🌿