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#mindbodysoul medias

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Me and bump off to pregnancy yoga this morning 🤸 Wearing my cute blue gym crop from @girlsrepresent because im having a boy 😊 Use 'EMMAW' for discount 💙 #itsaboy #pregnancyblog #pregnancyyoga #mindbodysoul #labourpreparation #gymcrop #sportsbra #lovemybump
Ha sido un año donde he combinado el trabajo con pesas con el entrenamiento de bodyweight. Mis entrenamientos de mover barras, mancuernas pero también de levantar mi cuerpo y llevarlo al siguiente nivel. Todavía estoy alucinando al ver las mejoras en cuanto al control sobre mi cuerpo, cuando no podía ni dar una palmada detrás de la espalda en una flexión al principio.
COMBINACIÓN DE ESTÉTICA FUERZA, POTENCIA, EQUILIBRIO, COORDINACIÓN y DIVERSIÓN DAN UN CUERPO FUNCIONAL.
⌛️VIERNES LANZAMIENTO DE PIFIT 
#mindbodysoul #PIFIT #ejercicio #entrenamiento #fitness #bodyweight
Ha sido un año donde he combinado el trabajo con pesas con el entrenamiento de bodyweight. Mis entrenamientos de mover barras, mancuernas pero también de levantar mi cuerpo y llevarlo al siguiente nivel. Todavía estoy alucinando al ver las mejoras en cuanto al control sobre mi cuerpo, cuando no podía ni dar una palmada detrás de la espalda en una flexión al principio. COMBINACIÓN DE ESTÉTICA FUERZA, POTENCIA, EQUILIBRIO, COORDINACIÓN y DIVERSIÓN DAN UN CUERPO FUNCIONAL. ⌛️VIERNES LANZAMIENTO DE PIFIT #mindbodysoul  #PIFIT  #ejercicio  #entrenamiento  #fitness  #bodyweight 
🤔Nice #bodygoals but What does your SOUL look like? 🤔
📸: @landisphotographic 
#mindbodysoul #meditation #foodforthought #fitness #bodybuilder #figurecompetitor #fitlife #fitspo #motivationmonday #glutes #gym #photography
Christmas Heaven Pancake 🎄⛄️🌨
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Christmas Heaven Pancake 🎄⛄️🌨 . .
Some days she sprinted up the mountainside and on others she scaled slowly, scampering over falling stones that seemed to never cease. 
On all days she did what she set out to do.

On all days she made it to the top. ✨ @soulfulpenguin 
#Climb #Live #Life #Yoga #MindBodySoul #Connect #OnMyMat #Flow #FlowEveryday #MindBodySoul #Splits #HipOpeners #BackBends #HeartOpeners #Namaste
Mad cold ❄️s/o to @linhwankim for letting me borrow your feathers
Mad cold ❄️s/o to @linhwankim for letting me borrow your feathers
“I’m not a runner.” - but you just run? I hear this sentence too often. People seem to be afraid to give themselves this title, as if it entails certain commitments. You are a runner because you run. Not because you run fast or not because you run far. So, are you a runner? 🤘🏃‍♀️🏃 YES OR NO?⚡️
📷 by @lucamaraproduktion
#IMoveMe #trailrunning 
#ASICSFrontRunnerSweden
@asicsfrontrunner
“I’m not a runner.” - but you just run? I hear this sentence too often. People seem to be afraid to give themselves this title, as if it entails certain commitments. You are a runner because you run. Not because you run fast or not because you run far. So, are you a runner? 🤘🏃‍♀️🏃 YES OR NO?⚡️ 📷 by @lucamaraproduktion #IMoveMe  #trailrunning  #ASICSFrontRunnerSweden  @asicsfrontrunner
Thick, quality, durable, comfy and soft sweatsuits ✔✔✔ #DGF #transformU #mindbodysoul #apparel #hoodie #supplements
Potatoes 🥔🥔🥔in the oven with lots of yummy spices ! Cooking tip apply some essential oils to your wrists and heart  before cooking and while the food is the oven ! This makes for an even more pleasant cooking experience 💛🙏🏻✨
Potatoes 🥔🥔🥔in the oven with lots of yummy spices ! Cooking tip apply some essential oils to your wrists and heart before cooking and while the food is the oven ! This makes for an even more pleasant cooking experience 💛🙏🏻✨
Abworks!! Ok....so here I hittin the core wit some nice isometric contraction!  Ohhh yeah!  Burn baby!!! How long can u hold it?  Try an see! 💪 Get to work!  I KNOW all u out there want em!  Who don't right?  Then u able to wash yo clothes witout need fo a machine.  U rememba dem?  I do!  If a damn vintage washin machine can have abs,  dem I wam em too!! 😛  #yogalifestyle #handstand #handstands #training #mindbodyspirit #mindbodysoul #yogapants #persistence #fitness #yogalove #healthyliving #health #love #workout #love #workoutmotivation #yoga #flexability #peace #abs #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE?  I do those too baby!  Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE.  Cheers!
Abworks!! Ok....so here I hittin the core wit some nice isometric contraction! Ohhh yeah! Burn baby!!! How long can u hold it? Try an see! 💪 Get to work! I KNOW all u out there want em! Who don't right? Then u able to wash yo clothes witout need fo a machine. U rememba dem? I do! If a damn vintage washin machine can have abs, dem I wam em too!! 😛 #yogalifestyle  #handstand  #handstands  #training  #mindbodyspirit  #mindbodysoul  #yogapants  #persistence  #fitness  #yogalove  #healthyliving  #health  #love  #workout  #love  #workoutmotivation  #yoga  #flexability  #peace  #abs  #peaceofmind  #yogachallenge  #loveyoga  #yogapractice  #balance  #yogapose  #yogainspiration  #yogi  #asana  #instayoga  #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
Received my official certification today!! 🙌🏼 I’m so thankful for everyone who has supported me on this journey, & helped make this possible. 💓 This is just the beginning! Looking forward to seeing where this journey takes me from here. I’ve already made big changes, but there’s more to come. 🤸🏼‍♀️ What a great way to prepare for the new year. 🎉
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#thankfulforyoga #certified #poweryoga #yogapants #yogaeveryday #selflove #selfienation #selfie #selfies #yogalover #muscle #fitmom #fitfam #fitness #fitnessmotivation #healthylifestyle #healing #spiritual #awareness #awakening #balance #consciousness #innerpeace #mindbodysoul #girlswholift #girlsthatsquat #girlswithtattoos #yogi #yoga #yogateacher
Received my official certification today!! 🙌🏼 I’m so thankful for everyone who has supported me on this journey, & helped make this possible. 💓 This is just the beginning! Looking forward to seeing where this journey takes me from here. I’ve already made big changes, but there’s more to come. 🤸🏼‍♀️ What a great way to prepare for the new year. 🎉 . . . . #thankfulforyoga  #certified  #poweryoga  #yogapants  #yogaeveryday  #selflove  #selfienation  #selfie  #selfies  #yogalover  #muscle  #fitmom  #fitfam  #fitness  #fitnessmotivation  #healthylifestyle  #healing  #spiritual  #awareness  #awakening  #balance  #consciousness  #innerpeace  #mindbodysoul  #girlswholift  #girlsthatsquat  #girlswithtattoos  #yogi  #yoga  #yogateacher 
Just so you know ladies...we get BETTER WITH AGE!! 💪I love working with all ages of women,  but there is something about working with women my age that are getting out of their comfort zone. There is a CONFIDENCE that we neighbors to exude that will IGNITE a room on FIRE!! 🔥#AgeIsJustANumber #VickieGMethod #lawyertor @lawyertor #transformationtuesday *
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#fitspo  #mindbodysoul #loveyourself #empower  #picoftheday #fitness #fitfam #instafit  #fitnessmotivation #lifecoach #lifestyle  #blogger #weightlifting #strongwomen #girlswholift #fitspiration #goddess #empoweringwomen #girlswholift  #nike #transformation #gym #train
Just so you know ladies...we get BETTER WITH AGE!! 💪I love working with all ages of women, but there is something about working with women my age that are getting out of their comfort zone. There is a CONFIDENCE that we neighbors to exude that will IGNITE a room on FIRE!! 🔥#AgeIsJustANumber  #VickieGMethod  #lawyertor  @lawyertor #transformationtuesday  * * * * * * * #fitspo  #mindbodysoul  #loveyourself  #empower  #picoftheday  #fitness  #fitfam  #instafit  #fitnessmotivation  #lifecoach  #lifestyle  #blogger  #weightlifting  #strongwomen  #girlswholift  #fitspiration  #goddess  #empoweringwomen  #girlswholift  #nike  #transformation  #gym  #train 
As a full circle wellness center, our goal is to provide what it takes for our guests to feel whole and complete when they are stepping out of here. That’s why we developed a programming focused on nourishing your physical body, mind and spirit. Our fitness classes are a marriage between a spiritual class and a hard core Work Out, providing a sense of fulfillment once you are done.

Wednesday’s schedule:

7:30 am hybrid flow with @analys_r 
8:30 am hybrid flow with @analys_r 
5:30 pm Soul sweat with @cg_wellness 
6:45 guided meditation with @cg_wellness 
6:45 Hot pilates HIIT

#lovelife #loveyourself #newyeargoals #health #wellness #fitness #wellnesscenter #holistic #meditation #mindbodysoul #wynwood #community #lifestyle #mindfulness #lovelifestyle #barre #sculpt #hiit #pilates #kettlebells #restorative #soulsweat #miami #miamihealthy #plantbasedcuisine #recovery #mentalhealth #acupuncture
As a full circle wellness center, our goal is to provide what it takes for our guests to feel whole and complete when they are stepping out of here. That’s why we developed a programming focused on nourishing your physical body, mind and spirit. Our fitness classes are a marriage between a spiritual class and a hard core Work Out, providing a sense of fulfillment once you are done. Wednesday’s schedule: 7:30 am hybrid flow with @analys_r 8:30 am hybrid flow with @analys_r 5:30 pm Soul sweat with @cg_wellness 6:45 guided meditation with @cg_wellness 6:45 Hot pilates HIIT #lovelife  #loveyourself  #newyeargoals  #health  #wellness  #fitness  #wellnesscenter  #holistic  #meditation  #mindbodysoul  #wynwood  #community  #lifestyle  #mindfulness  #lovelifestyle  #barre  #sculpt  #hiit  #pilates  #kettlebells  #restorative  #soulsweat  #miami  #miamihealthy  #plantbasedcuisine  #recovery  #mentalhealth  #acupuncture 
2017... thank you for allowing me to feel the heat of hell. I am stronger. More confident. Prepared. And now know the strength that I hold to put out any fire that tries to consume me 🔥👊🏽 .
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#IWon #NiceTry #Conqueror #Struggle #Change #Growth #Fight #Perseverance #ButGod #Blessed #Happy #Peace #Purpose #MindBodySoul #Fitness #FitnessMotivation #Motivation #BodyPositive #MindOverMatter #FitChick #WomenWhoLift #Muscles #Fighter #MentalHealthAwareness #DontQuit #SelfLove #YoureWorthIt
2017... thank you for allowing me to feel the heat of hell. I am stronger. More confident. Prepared. And now know the strength that I hold to put out any fire that tries to consume me 🔥👊🏽 . . . #IWon  #NiceTry  #Conqueror  #Struggle  #Change  #Growth  #Fight  #Perseverance  #ButGod  #Blessed  #Happy  #Peace  #Purpose  #MindBodySoul  #Fitness  #FitnessMotivation  #Motivation  #BodyPositive  #MindOverMatter  #FitChick  #WomenWhoLift  #Muscles  #Fighter  #MentalHealthAwareness  #DontQuit  #SelfLove  #YoureWorthIt 
Hi esthedica friends.. Hari ini kita akan membahas tentang BDD (Body Dysmorphic Disorder), suatu gangguan jiwa ditandai dengan rasa tak puas terhadap diri sendiri sehingga sering melakukan tindakan berulang (misalnya operasi plastik atau filler) yang terkadang malah membuat penampilannya malah terlihat aneh😅😅... kunjungan pasien BDD ini semakin banyak, sehingga dokter harus pandai mendiagnosa pasien BDD. Bukan dengan menuruti keinginan pasien sehingga membuat penampilannya makin aneh, tapi selain memberi penjelasan juga harus merujuk pasien  tersebut ke psikiater atau psikolog. 😄... Yang sedih adalah jika pasien dan dokter sama2 BDD atau kebetulan menemukan oknum yang haus uang😰😰😰... Penampilan pasien pun jadi korban seperti kasus 'the bride  of wildestein'  yang menimpa sosialita jocelyn wildenstein.😣😣 well sobat cantik,  BDD ini bisa diatasi kok salah satunya dengan self acceptance dan sharing dengan orang terdekat.🎉 jika masalah sudah terlalu berat bisa diterapi oleh psikiater. The true beauty START with self acceptance and SHINE with self esteem. You are beautiful the way you are🎆🎇 #BDD #kelainanjiwa #DSMIV #aksis1 #mindbodysoul #healthysoul #healthybody #cantik #beauty #beautiful #pretty #selfacceptance #selfesteem #nobodyperfect #natural #product #klinikestetik #klinik
Hi esthedica friends.. Hari ini kita akan membahas tentang BDD (Body Dysmorphic Disorder), suatu gangguan jiwa ditandai dengan rasa tak puas terhadap diri sendiri sehingga sering melakukan tindakan berulang (misalnya operasi plastik atau filler) yang terkadang malah membuat penampilannya malah terlihat aneh😅😅... kunjungan pasien BDD ini semakin banyak, sehingga dokter harus pandai mendiagnosa pasien BDD. Bukan dengan menuruti keinginan pasien sehingga membuat penampilannya makin aneh, tapi selain memberi penjelasan juga harus merujuk pasien tersebut ke psikiater atau psikolog. 😄... Yang sedih adalah jika pasien dan dokter sama2 BDD atau kebetulan menemukan oknum yang haus uang😰😰😰... Penampilan pasien pun jadi korban seperti kasus 'the bride of wildestein' yang menimpa sosialita jocelyn wildenstein.😣😣 well sobat cantik, BDD ini bisa diatasi kok salah satunya dengan self acceptance dan sharing dengan orang terdekat.🎉 jika masalah sudah terlalu berat bisa diterapi oleh psikiater. The true beauty START with self acceptance and SHINE with self esteem. You are beautiful the way you are🎆🎇 #BDD  #kelainanjiwa  #DSMIV  #aksis1  #mindbodysoul  #healthysoul  #healthybody  #cantik  #beauty  #beautiful  #pretty  #selfacceptance  #selfesteem  #nobodyperfect  #natural  #product  #klinikestetik  #klinik 
Treat your body right with Alpha Wolf Wellness, become an alpha & be a leader in health & fitness. Email us, text us, or call us. If you want to hire a personal trainer for your personal fitness & nutrition needs, or any facility that needs to hire a certified fitness trainer for certain situations. Serious Inquiries Only. If you are serious about staying in shape, getting in shape, or wanting information then do not hesitate to contact us. Thank you for taking out the time to support. We will do our best to help in any way we can. Also you can follow our Instagram page @alphawolfwellnessllc and you follow us on Facebook as well. 
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#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #career
Treat your body right with Alpha Wolf Wellness, become an alpha & be a leader in health & fitness. Email us, text us, or call us. If you want to hire a personal trainer for your personal fitness & nutrition needs, or any facility that needs to hire a certified fitness trainer for certain situations. Serious Inquiries Only. If you are serious about staying in shape, getting in shape, or wanting information then do not hesitate to contact us. Thank you for taking out the time to support. We will do our best to help in any way we can. Also you can follow our Instagram page @alphawolfwellnessllc and you follow us on Facebook as well. ________________________________________ #bodygoals  #getinshape  #stayinshape  #AlphaWolfWellness  #stayfocus  #women  #men  #workout  #exercise  #treatyourbodyright  #fitness  #livehealthy  #lifestyle  #wellness  #mindfulness  #mindovermatter  #staystrong  #envision  #goals  #positivevibes  #positivity  #bodypositivity  #wellness  #mentalhealth  #staypositive  #mindfulness  #physcology  #therapy  #mindbodysoul  #nutrition  #career 
It wouldn't take much for you to tear this dress apart and take me... But do you have what it takes to have  ALL of me? 
#mindbodysoul #sub #professional #bdsm #master #dom #daddydom #challenge #bdsmcommunity #lifestyle #businessman #sweet #submissive #model  #blackbdsm #mixed #bigtittyclub #dangerous #plaything #pet #sir #submissivelifestyle #instamood #ebony #prosubmissive #proswitch #tease #stockingdress #blackdress
Today is #wonderfulwednesday.🌈🌟🌈🌟
Singing Bowl Wellbeing loves❤️ a Wonderful day with all the magic the Singing Bowls bring.💞💜💞
What is it that makes your Wednesday Wonderful? ••••••••••••••••••••••••••••••••••••••••••#singingbowls#singingbowl#alternativetherapy#healthandwellness#wellbeing#wonderfulday#magic#powerofsound#soulfull#mindbodysoul#mindfulness#reflections#water#calm#relaxed#nature#nurture#wellnessforthesoul#letyourlightshine✨#beyou#bebeautiful#instagood#haveagoodday
Today is #wonderfulwednesday .🌈🌟🌈🌟 Singing Bowl Wellbeing loves❤️ a Wonderful day with all the magic the Singing Bowls bring.💞💜💞 What is it that makes your Wednesday Wonderful? ••••••••••••••••••••••••••••••••••••••••••#singingbowls #singingbowl #alternativetherapy #healthandwellness #wellbeing #wonderfulday #magic #powerofsound #soulfull #mindbodysoul #mindfulness #reflections #water #calm #relaxed #nature #nurture #wellnessforthesoul #letyourlightshine ✨#beyou #bebeautiful #instagood #haveagoodday 
"Exercise not only tones the muscles but also refines the brain and revives the soul."
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#fitness #fit #fitmotivation #fitmom #health #mindbodysoul
This is what juicing looks like! Beets, ginger, lemon, carrots, swiss chard and kale🥕🌿! #energy #lifeforce
This is what juicing looks like! Beets, ginger, lemon, carrots, swiss chard and kale🥕🌿! #energy  #lifeforce 
“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says ‘Go to sleep, darlings, till the summer comes again.’” - Lewis Carroll
“I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says ‘Go to sleep, darlings, till the summer comes again.’” - Lewis Carroll
✨Play✨Planet Earth is our big playground!!!! ⋆
Easy to forget as we get caught up in way too much seriousness, you know what I am talking about... This creates stress which in turns creates pains and knots and stiffness in the body✖️✖️
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Just remember to play ✨Get your body and your mind a break!!! Sing, dance, move and stretch your body for this only good reason that it’s feels soooo good!!
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Come play with us, can’t help with singing😅but when it comes to helping you to stretch and strengthen your body, you can count on us💪🏻💪🏼💪🏽
Your body will tank you for that🖤🖤🖤
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Today’s inspiration is the mega babe @yellabella✨
✨Play✨Planet Earth is our big playground!!!! ⋆ Easy to forget as we get caught up in way too much seriousness, you know what I am talking about... This creates stress which in turns creates pains and knots and stiffness in the body✖️✖️ ⋆ Just remember to play ✨Get your body and your mind a break!!! Sing, dance, move and stretch your body for this only good reason that it’s feels soooo good!! ⋆ Come play with us, can’t help with singing😅but when it comes to helping you to stretch and strengthen your body, you can count on us💪🏻💪🏼💪🏽 Your body will tank you for that🖤🖤🖤 ⋆ Today’s inspiration is the mega babe @yellabella✨
This is the last day of the #12daysofasana challenge sponsored by @aloyoga-Inversions _yogis choice 🤸🏻‍♀️
This is the last day of the #12daysofasana  challenge sponsored by @aloyoga-Inversions _yogis choice 🤸🏻‍♀️
Word!!! 2018 Goals!
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#Repost @michellek.yoga (@get_repost)
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| Pause. ⏸ Breathe. 🧘🏽‍♀️ Reflect. 🤔Respond. 💬
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📷: @peacefulmindpeacefullife
#takeitoffthemat #wellnesscoach #goaldigger  #lettinggo #dontbeafraid  #newbeginnings  #movenourishbelieve #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #wellnessjourney  #yogatime #iamwellandgood #bethechange  #yogacommunity #yogaflow #yogamama  #igyogafamily #inspiredyogis #myYogaLife
Word!!! 2018 Goals! ° ° ° #Repost  @michellek.yoga (@get_repost) ・・・ | Pause. ⏸ Breathe. 🧘🏽‍♀️ Reflect. 🤔Respond. 💬 ••••••••••• 📷: @peacefulmindpeacefullife #takeitoffthemat  #wellnesscoach  #goaldigger  #lettinggo  #dontbeafraid  #newbeginnings  #movenourishbelieve  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #wellnessjourney  #yogatime  #iamwellandgood  #bethechange  #yogacommunity  #yogaflow  #yogamama  #igyogafamily  #inspiredyogis  #myYogaLife 
Preparin fo launch!! Makes meh smile cause I know what comin up next!  UPSIDE DOWN BABIES! 🙃 Wooooooo!! #yogalifestyle #handstand #handstands #training #joy #mindbodyspirit #mindbodysoul #yogapants #persistence #fitness #yogalove #healthyliving #health #love #workout #love #workoutmotivation #yoga #flexability #peace #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE?  I do those too baby!  Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE.  Cheers!
Preparin fo launch!! Makes meh smile cause I know what comin up next! UPSIDE DOWN BABIES! 🙃 Wooooooo!! #yogalifestyle  #handstand  #handstands  #training  #joy  #mindbodyspirit  #mindbodysoul  #yogapants  #persistence  #fitness  #yogalove  #healthyliving  #health  #love  #workout  #love  #workoutmotivation  #yoga  #flexability  #peace  #peaceofmind  #yogachallenge  #loveyoga  #yogapractice  #balance  #yogapose  #yogainspiration  #yogi  #asana  #instayoga  #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
New in the shop! I AM PRESENT MALA (#Garnet, 18K Gold filled accents) • I choose to release my heavy chains to the past and worries of the future. I choose to fully embrace the gift of the present moment. I am present.• 🙏
If you're in the US, it's not too late to receive your package in time for Christmas! We are working overtime with extra sets of hands to get your orders mailed out the very next day! 🎄🙌 Thank you so much for your orders; we truly appreciate you!✨ 25% OFF the entire shop, plus free shipping for orders over $99 is going on now during our winter sales event! No code needed! 😊🎄 shop link is clickable through our profile --> empowerbyaambh.etsy.com
New in the shop! I AM PRESENT MALA (#Garnet , 18K Gold filled accents) • I choose to release my heavy chains to the past and worries of the future. I choose to fully embrace the gift of the present moment. I am present.• 🙏 If you're in the US, it's not too late to receive your package in time for Christmas! We are working overtime with extra sets of hands to get your orders mailed out the very next day! 🎄🙌 Thank you so much for your orders; we truly appreciate you!✨ 25% OFF the entire shop, plus free shipping for orders over $99 is going on now during our winter sales event! No code needed! 😊🎄 shop link is clickable through our profile --> empowerbyaambh.etsy.com
Breathe in deeply to bring your mind home to your body 🙏🏻
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Loving this peaceful photo of our beautiful ambassador @belleyoga.tokyo meditating 📿with intention 💞.
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Featured: "I Am Compassion" 📿Mala Rhodonite stone is believed to work beneficially on the heart chakra, opening one to unconditional love by stimulating and activating the heart 💗💗. It is a stone of inner growth as well, and helps with self-love and confidence. 🙆 📿🙏
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Design to bring more peace, ☮️success, and harmony ☯️ into your life. Tap 🛒 link in bio to read more information. 📿Malas made by Merubeads. 🙏 
Available on Amazon Japan, US and U.K. 🙌🏻🙌🏻🙌🏻 #namaste
Breathe in deeply to bring your mind home to your body 🙏🏻 . Loving this peaceful photo of our beautiful ambassador @belleyoga.tokyo meditating 📿with intention 💞. . . Featured: "I Am Compassion" 📿Mala Rhodonite stone is believed to work beneficially on the heart chakra, opening one to unconditional love by stimulating and activating the heart 💗💗. It is a stone of inner growth as well, and helps with self-love and confidence. 🙆 📿🙏 . Design to bring more peace, ☮️success, and harmony ☯️ into your life. Tap 🛒 link in bio to read more information. 📿Malas made by Merubeads. 🙏 Available on Amazon Japan, US and U.K. 🙌🏻🙌🏻🙌🏻 #namaste 
🌸Collect beautiful moments🌸
🌸Collect beautiful moments🌸
—little night thought interruption—� 💭 
How many times people are going to write this “another year comes to an end” sentences.... maybe as often as I did. But this year I am not going to write about an end because a simple thing came through my mind. I was thinking about strength and #limits and came to the conclusion that there are no limits - None of your goals and wishes can be limited by an end of year or any period of time. Because it’s just a fucking calendar 😂 life still goes on, so I won’t make promises for a better me in 2018, I’ll just have one I always had: to improve myself I have since 1995 👶🏼💪🏽 smh I know it’s a bit early for such posts since everybody is getting crazy bout Christmas but I wouldn’t be loyal to me and this post’s content if I would have posted this around NYE. This just came out of my mind. Have a good night folks ✌🏼❤️ & always remember: #strength comes from within.
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#nightthoughts#whatsonmymind#nolimits#fitnessmotivation#goforit#focus#me#girl#mindfulness#mindbodysoul#loveforeveryone#technogirl#train#deepthoughts
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#but #alwaysenjoy #life
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#tryingtobewise #lol
#avocadoundbacon
—little night thought interruption—� 💭 How many times people are going to write this “another year comes to an end” sentences.... maybe as often as I did. But this year I am not going to write about an end because a simple thing came through my mind. I was thinking about strength and #limits  and came to the conclusion that there are no limits - None of your goals and wishes can be limited by an end of year or any period of time. Because it’s just a fucking calendar 😂 life still goes on, so I won’t make promises for a better me in 2018, I’ll just have one I always had: to improve myself I have since 1995 👶🏼💪🏽 smh I know it’s a bit early for such posts since everybody is getting crazy bout Christmas but I wouldn’t be loyal to me and this post’s content if I would have posted this around NYE. This just came out of my mind. Have a good night folks ✌🏼❤️ & always remember: #strength  comes from within. . . #nightthoughts #whatsonmymind #nolimits #fitnessmotivation #goforit #focus #me #girl #mindfulness #mindbodysoul #loveforeveryone #technogirl #train #deepthoughts  . #but  #alwaysenjoy  #life  . #tryingtobewise  #lol  #avocadoundbacon 
Or, you know, take a picture of your personalized vitamin pack on the plane and send it to Instagram. @careofvitamins
Or, you know, take a picture of your personalized vitamin pack on the plane and send it to Instagram. @careofvitamins
I've got this. I've got this. I've got this. Trust the waves that sweep and carry you. Become them. Forget the definition of gravity and float on through the roughness and feel your body whisper to your heart during the calm. Be the wave, the fish, and the boat. Reach out and touch the horizon. Be all of it. Consume all of it. Surrender.
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Find your zen. Learn how to take care of yourself. Treat yourself right and with love. Keep on keeping on♡♡♡
I've got this. I've got this. I've got this. Trust the waves that sweep and carry you. Become them. Forget the definition of gravity and float on through the roughness and feel your body whisper to your heart during the calm. Be the wave, the fish, and the boat. Reach out and touch the horizon. Be all of it. Consume all of it. Surrender. - Find your zen. Learn how to take care of yourself. Treat yourself right and with love. Keep on keeping on♡♡♡
Passion and beautiful! Love these two together on my neck and wrists!!
Passion and beautiful! Love these two together on my neck and wrists!!
Namaste folks! Enjoy the rewards that regular practice brings.  I know I do! ☺🙏Peace love an light aright! We all want an need dat. 🙏💓☀ #yogalifestyle #handstand #handstands #training #stretch #mindbodyspirit #mindbodysoul #yogapants #persistence #fitness #yogalove #healthyliving #health #love #workout #love #workoutmotivation #yoga #flexability #peace #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE?  I do those too baby!  Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE.  Cheers!
Namaste folks! Enjoy the rewards that regular practice brings. I know I do! ☺🙏Peace love an light aright! We all want an need dat. 🙏💓☀ #yogalifestyle  #handstand  #handstands  #training  #stretch  #mindbodyspirit  #mindbodysoul  #yogapants  #persistence  #fitness  #yogalove  #healthyliving  #health  #love  #workout  #love  #workoutmotivation  #yoga  #flexability  #peace  #peaceofmind  #yogachallenge  #loveyoga  #yogapractice  #balance  #yogapose  #yogainspiration  #yogi  #asana  #instayoga  #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
My sister and Bobby gave me a great early gift today.  I was so happy to get them. 
#scarf #fitnessmotivation #fitness #pittsburgh #pittsburghsteelers #weightlifting #hardwork #workout  #cats  #minnesota #christmasgift #beanie #mindbodysoul #nevergiveup #gains
📸: Grill’d onion & sweet teriyaki chix on whole wheat sub w/pickled 🥒 .
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Place your meal prep orders, link in bio - orders due Wednesday night at midnight
📸: Grill’d onion & sweet teriyaki chix on whole wheat sub w/pickled 🥒 . . . Place your meal prep orders, link in bio - orders due Wednesday night at midnight
Surrender || Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of an open-ended exploration of your being. ✨
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#yoga #yogajourney #yogainspiration #surrender #innerpeace #igyoga #yogaeverydamnday #mindbodysoul #balance #yogapractice #progressnotperfection #yogateacher #intraining #spiritual #goldenhour #sunset #saltlife #energyhealing #soulfull #namaste #earthling #empowerment #beachbum #yogini
Surrender || Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of an open-ended exploration of your being. ✨ . . . . #yoga  #yogajourney  #yogainspiration  #surrender  #innerpeace  #igyoga  #yogaeverydamnday  #mindbodysoul  #balance  #yogapractice  #progressnotperfection  #yogateacher  #intraining  #spiritual  #goldenhour  #sunset  #saltlife  #energyhealing  #soulfull  #namaste  #earthling  #empowerment  #beachbum  #yogini 
MENTAL HEALTH TIP OF THE WEEK: Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don't over-schedule. You'll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. @easternregdst @dstinc1913 #wdcac #wdcacdst #mentalhealth #mentalhealthawareness #mycryinthedark #tips #selfcare #loveyourself #health #healing #postivevibes #dmvmentalhealth #dmvwellness #wellness #dcdeltas #nphc #dcnphc #mindbodysoul
MENTAL HEALTH TIP OF THE WEEK: Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don't over-schedule. You'll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. @easternregdst @dstinc1913 #wdcac  #wdcacdst  #mentalhealth  #mentalhealthawareness  #mycryinthedark  #tips  #selfcare  #loveyourself  #health  #healing  #postivevibes  #dmvmentalhealth  #dmvwellness  #wellness  #dcdeltas  #nphc  #dcnphc  #mindbodysoul 
17. Invest in New West 
This cards says YES to investing in new ideas and ways of living. You've been asking for change and it's coming. So, you’ve bought a studio apartment in Penrith off the plan, due for completion in 2019?  Sure it’s a long way away, but what could possibly go wrong?  A global superpower could elect a reality TV host for a President, that could “go wrong”. World share markets could be affected, that could “go wrong”. And the apartment block builder who relies on those markets could go bankrupt, that could “go wrong”, too.  But it won't. The new west is a gem. You will be able to water-ski from your front door.

Themes: investing in & making time for new ideas, new routines, new cities, new lifestyle, new living situations. Change. Having faith in a project.

Reversed: Sometimes disaster happens and there’s nothing you can do about it.  Remember, out of chaos comes renewal.  You are not to blame.
17. Invest in New West This cards says YES to investing in new ideas and ways of living. You've been asking for change and it's coming. So, you’ve bought a studio apartment in Penrith off the plan, due for completion in 2019? Sure it’s a long way away, but what could possibly go wrong? A global superpower could elect a reality TV host for a President, that could “go wrong”. World share markets could be affected, that could “go wrong”. And the apartment block builder who relies on those markets could go bankrupt, that could “go wrong”, too. But it won't. The new west is a gem. You will be able to water-ski from your front door. Themes: investing in & making time for new ideas, new routines, new cities, new lifestyle, new living situations. Change. Having faith in a project. Reversed: Sometimes disaster happens and there’s nothing you can do about it. Remember, out of chaos comes renewal. You are not to blame.
Three things I can’t live without on the go:
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1. SURPRISE- It’s my oils but particularly these four rollers; Thieves, Stress Away, Valor + Peace & Calming. Not sure I’d get through my day without these. *
2. Diaper bag- man to little ones need a lot of stuff!
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3. Paw Paw- it’s an Australian ointment that I literally use on everything from my lips to Sierras bum (not in succession, GROSS). Thanks to my sister for introducing me it’s literally life!
Three things I can’t live without on the go: * 1. SURPRISE- It’s my oils but particularly these four rollers; Thieves, Stress Away, Valor + Peace & Calming. Not sure I’d get through my day without these. * 2. Diaper bag- man to little ones need a lot of stuff! * 3. Paw Paw- it’s an Australian ointment that I literally use on everything from my lips to Sierras bum (not in succession, GROSS). Thanks to my sister for introducing me it’s literally life!
Manifest some magic tonight at 6pm Yin with @travelwithmagz 💫 This class will bring a sense of calm and deep relaxation to your mind as you explore deeper and longer stretching and lengthening of your muscles.
Book your spot on the mat via MindBody, we look forward to seeing you there! 🌸🌸
Manifest some magic tonight at 6pm Yin with @travelwithmagz 💫 This class will bring a sense of calm and deep relaxation to your mind as you explore deeper and longer stretching and lengthening of your muscles. Book your spot on the mat via MindBody, we look forward to seeing you there! 🌸🌸
I love this! 🌺☺️ first step, believe that you CAN do it. 🙌🏼 #positivevibesonly
I love this! 🌺☺️ first step, believe that you CAN do it. 🙌🏼 #positivevibesonly 
Good Morning Beautiful Souls! ❤

#AttitudeOfGratitude
#GratitudeAttractsAbundance
#MindBodySoul
Hey Canadian friends!  We are offering FREE shipping on all holiday orders received by Friday December 15th!! Shop thoughtful holiday gifts for him and her...smoky quartz, aquamarine & howlite for calming energy and easing anxiety...iolite, cat's eye & carnelian for a boost in confidence and motivation...moonstone & rose quartz for harmony in relationships...stones to support your loved ones!! ❤️🇨🇦❤️
Hey Canadian friends! We are offering FREE shipping on all holiday orders received by Friday December 15th!! Shop thoughtful holiday gifts for him and her...smoky quartz, aquamarine & howlite for calming energy and easing anxiety...iolite, cat's eye & carnelian for a boost in confidence and motivation...moonstone & rose quartz for harmony in relationships...stones to support your loved ones!! ❤️🇨🇦❤️
Simple meal: some fish with steamed broccoli & white rice. Had an avocado post workout with a beef protein chocolate shake and some chocolat flavored almond milk.

#fit #fitness #postworkout #healthymeal #simplemeal #fish #broccoli #rice #avocado #motivation #eatclean #healthy #lifestyle #mindbodysoul
Day 3 of my fast and cleanse and it's already proving to be an interesting day. I woke up to my 3rd snoooze (as apposed to my usual 6 😂) and even though I still felt crook (sore throat and a mild cough) I did not feel completely drained or overly tired. After only 5 hours sleep (managed to get caught up in reading and some interesting YouTube clips) I feel pretty good! Lighter If you will, in more of a wholistic sense, less weighed down by "crap" My run this morning, of just over 8kms was hard but longer and easier than yesterday's run! I found a lot of enjoyment getting into running 2 years ago and the last 6 months I've definitely let the frequency and dedication slip due to distraction in everyday life. However, getting back into it, I watched an interesting clip last night explaining the importance of weight distribution over your feet, something I paid no attention to previously. I mean, our feet set the foundation for everything we do physically. That stable platform is incorporated into every aspect of how are body moves and aligns. So on today's run I didn't take my music with me (seriously a first... I always hated physical exercise without it, was my only motivation when I began to tire) and the outcome was well worth it. I not only experienced more of what was going on around me and was able to get lost in the "now" of where I was running, how I was feeling and what I was seeing. But I was able to focus on how my feet placed every time they made contact with the ground. Not being consistent throughout the run depending on how my left knee was feeling (gives me some mild grief when exercising in one form for too long) I would compensate with where my foot placed. I also discovered when I do squats that far too much weight was being distributed on my outer foot as apposed to my inner. Making it naturally harder for the rest of my posture to follow correctly and my balance was harder to maintain. So, some new things discovered today! And lots to focus on with tomorrow's jump around session👌🏻
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#humpday #midweekmotivation #fasting #mindbodysoul #running #strongnotskinny #healthiswealth #cleanse #detox #healthymind #livinginthemoment #selflove #keto
Day 3 of my fast and cleanse and it's already proving to be an interesting day. I woke up to my 3rd snoooze (as apposed to my usual 6 😂) and even though I still felt crook (sore throat and a mild cough) I did not feel completely drained or overly tired. After only 5 hours sleep (managed to get caught up in reading and some interesting YouTube clips) I feel pretty good! Lighter If you will, in more of a wholistic sense, less weighed down by "crap" My run this morning, of just over 8kms was hard but longer and easier than yesterday's run! I found a lot of enjoyment getting into running 2 years ago and the last 6 months I've definitely let the frequency and dedication slip due to distraction in everyday life. However, getting back into it, I watched an interesting clip last night explaining the importance of weight distribution over your feet, something I paid no attention to previously. I mean, our feet set the foundation for everything we do physically. That stable platform is incorporated into every aspect of how are body moves and aligns. So on today's run I didn't take my music with me (seriously a first... I always hated physical exercise without it, was my only motivation when I began to tire) and the outcome was well worth it. I not only experienced more of what was going on around me and was able to get lost in the "now" of where I was running, how I was feeling and what I was seeing. But I was able to focus on how my feet placed every time they made contact with the ground. Not being consistent throughout the run depending on how my left knee was feeling (gives me some mild grief when exercising in one form for too long) I would compensate with where my foot placed. I also discovered when I do squats that far too much weight was being distributed on my outer foot as apposed to my inner. Making it naturally harder for the rest of my posture to follow correctly and my balance was harder to maintain. So, some new things discovered today! And lots to focus on with tomorrow's jump around session👌🏻 . . #humpday  #midweekmotivation  #fasting  #mindbodysoul  #running  #strongnotskinny  #healthiswealth  #cleanse  #detox  #healthymind  #livinginthemoment  #selflove  #keto 
✧sound(heal)✧medicine(music) ☾

STILLNESS COLLECTIVE is a sound initiative. our mission is to share truth & beauty through our sounds. 🍄 👽 join the sound initiative. 🖤
✧sound(heal)✧medicine(music) ☾ STILLNESS COLLECTIVE is a sound initiative. our mission is to share truth & beauty through our sounds. 🍄 👽 join the sound initiative. 🖤
Sometimes life happens. Sometimes all at once everything changes. There is so much we gain from these trying times❤️ #quotes #quotestoliveby #quotesofinstagram #writing #author #holistic #entrepreneur #healthandwellness #lifecoach #lifestyleblogger #cfe #transformationtuesday #mindbodysoul #yogi #spiritual #wisdom #bestoftheday #instagood #transformation #mentalhealth #creative #psychology #vegan #loa #empowerment #personalgrowth
Exercise because you love your body, not because you hate it. Scroll left to see the end result 💪🏼 😂 And welcome to the team @morrison_fitness !
Exercise because you love your body, not because you hate it. Scroll left to see the end result 💪🏼 😂 And welcome to the team @morrison_fitness !
• Day 13 Elf on the Shelf • 
Cookie found a #sharpie marker and drew some minions on the bananas in the fruit bowl. .
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#elfontheshelf #christmas #cookie #fun #healthyliving #essentialoils #wellness #doterra #christmasfun #followme #instagood #instafun #modernessentials  #holistichealth #doterramum #ihaveanoilforthat #healthyhabits #mumlife #mindbodysoul #fruitbowl #surprise #magic #joinme #minions #banana #photooftheday #webstagram #merrychristmas
Late nights call for added nutrients in the morning to give a kick start 😜🌿
Blueberries are the BEST for quick release antioxidants and nutrients & are a natural medicine for the body! They contain the phytonutrient anthocyanin which gives the berry it’s blue colour and provides a lot of health benefits such as:
➜ fights free radicals (reactive cells) in the body
➜ anti-inflammatory & anti-viral properties
➜ reverses damage done by toxins in the body
➜ protects our brains from degeneration, neurotoxicity and oxidative stress
➜ it’s wide variety of vitamins help restore hormone balance, which counteracts acne.
☼ And the list goes on!
Can be eaten fresh, frozen & cooked 🤗🌈🌻☀️🌿
Late nights call for added nutrients in the morning to give a kick start 😜🌿 Blueberries are the BEST for quick release antioxidants and nutrients & are a natural medicine for the body! They contain the phytonutrient anthocyanin which gives the berry it’s blue colour and provides a lot of health benefits such as: ➜ fights free radicals (reactive cells) in the body ➜ anti-inflammatory & anti-viral properties ➜ reverses damage done by toxins in the body ➜ protects our brains from degeneration, neurotoxicity and oxidative stress ➜ it’s wide variety of vitamins help restore hormone balance, which counteracts acne. ☼ And the list goes on! Can be eaten fresh, frozen & cooked 🤗🌈🌻☀️🌿
Take time between #festivities to #breathe, #stretch, and #recenter. We're here for you! We’ll only be closed for #Christmas Day and #NewYears' Day. Otherwise, we're open for regular hours for Private and Duet sessions! 
We've consolidated our semi-private #schedule for the #holidays: