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•Spesso ci perdiamo dentro i nostri problemi, viviamo nel passato o ci sentiamo nel futuro, ma la vita è qui ed ora.
La filosofia del qui ed ora mi permette di vivere appieno il mio tempo, senza avere paura di perderlo o di mancare a qualche occasione. 
Non dimenticatevi di puntare all'obiettivo, ma anche di godervi il percorso! 
Ci vediamo all’arrivo!🏁•
#mindandbody #mindbodyspirit #discipline #roundtheworld #motivation #couple #relax #goodmoments  #mylife #myall #mysoul #past #present #future
•Spesso ci perdiamo dentro i nostri problemi, viviamo nel passato o ci sentiamo nel futuro, ma la vita è qui ed ora. La filosofia del qui ed ora mi permette di vivere appieno il mio tempo, senza avere paura di perderlo o di mancare a qualche occasione. Non dimenticatevi di puntare all'obiettivo, ma anche di godervi il percorso! Ci vediamo all’arrivo!🏁• #mindandbody  #mindbodyspirit  #discipline  #roundtheworld  #motivation  #couple  #relax  #goodmoments  #mylife  #myall  #mysoul  #past  #present  #future 
Good Sunday to all y’all. Hope y’all staying motivated and dedicated to constant elevation. Just a thought, but I believe as a society we’ve allowed ourselves to get comfortable with being bystanders in our own lives instead of directors. Like, “oh well, whatever happens happens”. That’s not a winning formula nor attitude. You have to shape your own destiny. #GettinItIn #MindBodySpirit #NoNFLOnMyTV
Good Sunday to all y’all. Hope y’all staying motivated and dedicated to constant elevation. Just a thought, but I believe as a society we’ve allowed ourselves to get comfortable with being bystanders in our own lives instead of directors. Like, “oh well, whatever happens happens”. That’s not a winning formula nor attitude. You have to shape your own destiny. #GettinItIn  #MindBodySpirit  #NoNFLOnMyTV 
'You'll Float Too.'
Sensory deprivation tanks or more specifically, "float tanks" have been popping up all over the country at a tremendous rate. Many who have undergone a 60 minute floating session have praised the experience as the perfect way to find balance between the mind, body, and soul. What makes the experience so special and profound? The answer lies in the the tank's ability to shut off any and all distractions that our technology filled world bombards us with. 
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The tank cuts off sound, sight, smell, and touch, leaving you to be one with your mind and body. Perhaps the most important aspect of this "senseless" experience, is the Epsom salt filled pool that the user floats in. The magnesium sulfate salt increases the density of the water, allowing even the most inexperienced swimmer the ability to float.
The list of perceived benefits of the floating experience is so long, that I don't think I can fit all of them in this caption. Don't worry though! I've provided additional slides from Dr. Joshua Axe, a board certified doctor of natural medicine, who is a firm believer of the health benefits that float therapy can provide.
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I am still very much a novice when it comes to float tanks. I find the idea of temporarily shutting off the outside world to become more in tune with your body fascinating. I'm definitely going to give it a try soon and I'll let you all know how it goes! Have any of you tried a float tank or some other type of sensory deprivation? How was the experience? Have you been able to observe any lasting mental and physical benefits? Comment below! Tag someone you'd like to try floating with! 😃
'You'll Float Too.' Sensory deprivation tanks or more specifically, "float tanks" have been popping up all over the country at a tremendous rate. Many who have undergone a 60 minute floating session have praised the experience as the perfect way to find balance between the mind, body, and soul. What makes the experience so special and profound? The answer lies in the the tank's ability to shut off any and all distractions that our technology filled world bombards us with. ___________ The tank cuts off sound, sight, smell, and touch, leaving you to be one with your mind and body. Perhaps the most important aspect of this "senseless" experience, is the Epsom salt filled pool that the user floats in. The magnesium sulfate salt increases the density of the water, allowing even the most inexperienced swimmer the ability to float. The list of perceived benefits of the floating experience is so long, that I don't think I can fit all of them in this caption. Don't worry though! I've provided additional slides from Dr. Joshua Axe, a board certified doctor of natural medicine, who is a firm believer of the health benefits that float therapy can provide. ___ I am still very much a novice when it comes to float tanks. I find the idea of temporarily shutting off the outside world to become more in tune with your body fascinating. I'm definitely going to give it a try soon and I'll let you all know how it goes! Have any of you tried a float tank or some other type of sensory deprivation? How was the experience? Have you been able to observe any lasting mental and physical benefits? Comment below! Tag someone you'd like to try floating with! 😃
Here are two Shiatsu techniques that help release anxiety and insomnia. Shiatsu is similar to acupuncture as it works on meridian points in the body using pressure rather than needles and it is very easy to perform on yourself. .
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#shiatsu #bodytherapy #mindbodyspirit #mindbodysoul #drholistichealth #holistichealth #holisticliving #holistichealing #loveandlight #healthandwellness #optimalhealth #anxiety #insomnia #insomniac #sleep #relaxationtechniques #relaxing
Here are two Shiatsu techniques that help release anxiety and insomnia. Shiatsu is similar to acupuncture as it works on meridian points in the body using pressure rather than needles and it is very easy to perform on yourself. . . . #shiatsu  #bodytherapy  #mindbodyspirit  #mindbodysoul  #drholistichealth  #holistichealth  #holisticliving  #holistichealing  #loveandlight  #healthandwellness  #optimalhealth  #anxiety  #insomnia  #insomniac  #sleep  #relaxationtechniques  #relaxing 
🔑KEYS TO BOOSTING THE IMMUNE SYSTEM
#MindBodySpirit

In this time lapse video, we observe a white blood cell (WBC) of the human immune system inspecting red blood cells (RBCs) & searching for invaders. Evolutionary reasoning has it that pathogens (like bacteria, viruses & parasites etc.) use circulating iron from our blood in order to thrive & grow. The human body has adapted a system in which iron is stored within the cells of the body & prevents pathogens from acquiring circulating iron in order to prevent bacterial outgrowth (this process of ‘hiding our iron’ is termed ‘nutritional immunity’). The vast majority of human iron is sequestered within an iron storage protein (called ferritin) or complexed within the porphyrin ring of ‘heme’ as a cofactor for hemoglobin or myoglobin (which are proteins found in the cytoplasm of RBCs). When our body suspects an infection, our immune cells (including the WBC seen in this video) adaptively release an acute phase reactant called ‘Hepcidin’ as part of their immunologic response. Hepcidin (which some medical students can recall as ‘heps-hidin’) prevents the release of iron bound by ferritin, ultimately leading to the sequestration of nutrient iron. This caliber of intelligence in our innate immune response (which occurs within minutes to hours in response to enemy pathogens) speaks volumes for the adaptive potential of the human body. This intelligence is believed to be connected to our mental & emotional states also; which would help to explain why states of chronic stress can suppress our immune system (via the stress hormone cortisol) & why focused positive thinking, gratitude, yoga &/or meditation can have a positive long-term effect on our immune function! Don’t forget to thank your wonderful body for all the miracles it contains! Happy Friday guys! For more, follow @medspiration!
#MEDspiration

Written by Student Doctor: @medspired ©12/08/2017 All Rights Reserved.
Video Credit: @kimulv (The coolest real life Viking Microscopist on this planet)
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#medstudent #medschool #medicine #healthymind #mindbodysoul #healthybody #healthyfamily #healthydiet #gratitude #immunology #immunesystem #hematology #blood #health
🔑KEYS TO BOOSTING THE IMMUNE SYSTEM #MindBodySpirit  In this time lapse video, we observe a white blood cell (WBC) of the human immune system inspecting red blood cells (RBCs) & searching for invaders. Evolutionary reasoning has it that pathogens (like bacteria, viruses & parasites etc.) use circulating iron from our blood in order to thrive & grow. The human body has adapted a system in which iron is stored within the cells of the body & prevents pathogens from acquiring circulating iron in order to prevent bacterial outgrowth (this process of ‘hiding our iron’ is termed ‘nutritional immunity’). The vast majority of human iron is sequestered within an iron storage protein (called ferritin) or complexed within the porphyrin ring of ‘heme’ as a cofactor for hemoglobin or myoglobin (which are proteins found in the cytoplasm of RBCs). When our body suspects an infection, our immune cells (including the WBC seen in this video) adaptively release an acute phase reactant called ‘Hepcidin’ as part of their immunologic response. Hepcidin (which some medical students can recall as ‘heps-hidin’) prevents the release of iron bound by ferritin, ultimately leading to the sequestration of nutrient iron. This caliber of intelligence in our innate immune response (which occurs within minutes to hours in response to enemy pathogens) speaks volumes for the adaptive potential of the human body. This intelligence is believed to be connected to our mental & emotional states also; which would help to explain why states of chronic stress can suppress our immune system (via the stress hormone cortisol) & why focused positive thinking, gratitude, yoga &/or meditation can have a positive long-term effect on our immune function! Don’t forget to thank your wonderful body for all the miracles it contains! Happy Friday guys! For more, follow @medspiration! #MEDspiration  Written by Student Doctor: @medspired ©12/08/2017 All Rights Reserved. Video Credit: @kimulv (The coolest real life Viking Microscopist on this planet) . . #medstudent  #medschool  #medicine  #healthymind  #mindbodysoul  #healthybody  #healthyfamily  #healthydiet  #gratitude  #immunology  #immunesystem  #hematology  #blood  #health 
Control your mind!!! 😉✅💯 #

Follow: @_motivationvault_ 👈👈 Via: @dawn_of_motivation

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#_motivationvault_ . .

SHARE with friends & TAG someone who´d love this. . . .

#train #training #mind #mindset #mindful #minds #mindtheminimal #mindbodysoul #mindovermatter #mindbodyandsoul #mindbodyspirit #mindofmine #mindfulness #mindfullness #mindsetiseverything #you #your #yourself #good #goods #goodmoment #goodforyou #goodness #goodlife #see #every #situation
Control your mind!!! 😉✅💯 # Follow: @_motivationvault_ 👈👈 Via: @dawn_of_motivation # #_motivationvault_  . . SHARE with friends & TAG someone who´d love this. . . . #train  #training  #mind  #mindset  #mindful  #minds  #mindtheminimal  #mindbodysoul  #mindovermatter  #mindbodyandsoul  #mindbodyspirit  #mindofmine  #mindfulness  #mindfullness  #mindsetiseverything  #you  #your  #yourself  #good  #goods  #goodmoment  #goodforyou  #goodness  #goodlife  #see  #every  #situation 
a while ago I made a little promise to myself, that I would no longer settle for second best.
that I would create everything in my life exactly how I dreamt it could be. 
they say if you share your promises they don’t come true, so maybe I should just call this a subconscious intention for whatever reason I wish to share with you x .
📷 @will_hartl
a while ago I made a little promise to myself, that I would no longer settle for second best. that I would create everything in my life exactly how I dreamt it could be. they say if you share your promises they don’t come true, so maybe I should just call this a subconscious intention for whatever reason I wish to share with you x . 📷 @will_hartl
When you find someone loyal, keep them close.
What do you think?
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Never forget 3 types of people in your life.
When you find someone loyal, keep them close. What do you think? - Never forget 3 types of people in your life.
"Kadang-kadang langit bisa kelihatan seperti lembar kosong...
Padahal sebenarnya tidak....
Bintang kamu tetap di sana...
Bumi hanya sedang berputar...."
~perahukertas~
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#mindbodysoul
#mindbodyspirit 
#streetphotography #bnw #myjourney #keeppositive #mylife
#semuatentangmu #withoutyou #lost #keephealthy #yogini #ckadiaries💜
Pour tea ☕️ for your DEMONS, invite them to stay, watch them until they finish & be grateful for their awakening...until we realize death is the greatest teacher, we will remain stuck with a guarded heart ❤️ #BeardedYogi @jonoldrowe
Pour tea ☕️ for your DEMONS, invite them to stay, watch them until they finish & be grateful for their awakening...until we realize death is the greatest teacher, we will remain stuck with a guarded heart ❤️ #BeardedYogi  @jonoldrowe
Broccoli might get stuck in your teeth, but fries will get stuck in your butt 😅 #MotivationMonday
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📷 by @flexandbender
Broccoli might get stuck in your teeth, but fries will get stuck in your butt 😅 #MotivationMonday  . . 📷 by @flexandbender
The Featured Artists of Epiphany 2017.
Hosted by @thefountainofpraise 
Artists:
Gene Moore 🎤
Alex Bugnon 🎹
CeCe Winans🎤
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#epiphany #mindbodyspirit #women #entrepreneur #health #ladyboss #hormones #wellness #God #love #houston #losangeles #alkaline #quintessential #fibroids #womenspeakers #medicine #business #holistic  #speaker #fitness #womeninbusiness #family #businesswoman #nutrition
incorporating exercise & relaxation into daily routines will help ease & relieve stress in #addictionrecovery #montewellnesscentre #portugalrehab #luxuryrehab #privaterehab #mindbodyspirit
🌟 BIRTHDAY 🌟
Another year older and incredibly grateful to have these beautiful souls in my life to share this day with ❤️ Goodbye 25! It’s been a rocky ride but I’m excited to see what 26 brings 🤞🏽
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#aphotoaday #day27 #birthday #26 #saltsmeatscheese #italianfood #eurasian #presents #gifts #celebration #sydney #clubbing #establishment #party #goodvibes #smile #love #life #friends #grateful #theholistichefford #dancer #fitchick #gymjunkie #fitness #health #mindbodyspirit #nofilter #instagood #instadaily
🌟 BIRTHDAY 🌟 Another year older and incredibly grateful to have these beautiful souls in my life to share this day with ❤️ Goodbye 25! It’s been a rocky ride but I’m excited to see what 26 brings 🤞🏽 • • • #aphotoaday  #day27  #birthday  #26  #saltsmeatscheese  #italianfood  #eurasian  #presents  #gifts  #celebration  #sydney  #clubbing  #establishment  #party  #goodvibes  #smile  #love  #life  #friends  #grateful  #theholistichefford  #dancer  #fitchick  #gymjunkie  #fitness  #health  #mindbodyspirit  #nofilter  #instagood  #instadaily 
Do you still hangout with someone who drains you?? If yes, why the hell you do?? 🤔🤔🤔
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Share some love and tag a friend😊
Follow @doctor.inspiration for more😊
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Comment your thoughts on this below 👇
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#choosefriendly #draining #mindblown #mindbodyspirit #meaning #businesscoach #businesslife #inspiredaily #soulmusic #beautifulsoul #positivevibrations #happyheart #passionate #mindblowing #meaningful #meaningoflife #businesstips #motivateyourself #inspiredby #inspireothers #like4like #beautifuldays #powerofnow #inspirationoftheday #motivating #lifestyle #lifeisgood #lifequotes #insta #instaday
Do you still hangout with someone who drains you?? If yes, why the hell you do?? 🤔🤔🤔 * Share some love and tag a friend😊 Follow @doctor.inspiration for more😊 * Comment your thoughts on this below 👇 ♡ #choosefriendly  #draining  #mindblown  #mindbodyspirit  #meaning  #businesscoach  #businesslife  #inspiredaily  #soulmusic  #beautifulsoul  #positivevibrations  #happyheart  #passionate  #mindblowing  #meaningful  #meaningoflife  #businesstips  #motivateyourself  #inspiredby  #inspireothers  #like4like  #beautifuldays  #powerofnow  #inspirationoftheday  #motivating  #lifestyle  #lifeisgood  #lifequotes  #insta  #instaday 
My Mercury retrograde gift to myself is Hermetica Triptycha by Gary Caton from @rubedopress 
#mercuryretrograde #hermes #esoteric #alwayslearning
Some holiday fun @maesmama_yogi @karen_munro_ @aprilnicole_h @juliequinn_86_ @thenicole_c @doll_yogi_grace .
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#Repost @sultryabyss (@get_repost)
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HOLIDAY CHALLENGE ANNOUNCEMENT✨
#HathaHolidays
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Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Each day our hosts will post the pose of the day as well as a meditation/mantra guide to practice! Spread the love, spread the practice of yoga, and spread the news, because we are taking over the week leading to Christmas (Dec 18-25) with some soothing yoga and meditation.
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Want to join?! Here’s how:
💕Follow the hosts and sponsors
💕Repost the flyer and caption, and tag some friends to join.
💕tag hosts and sponsors in your daily posts with #hathaholidays
💕Have fun and be safe! (Profile must be public or we can't see your light shine!)
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Hosts:🎄
@kaddiejack 
@the.bendy.brat
@_thosheislittlesheisfierce_
@team_whisenhunt
@sultryabyss 
@ablossomhead
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🎄Sponsors:🎄
@oneyoungartisan 
@kononaturals 
@dirtypourart
@thecrystalgemunicorn 
@confusedgirlgear 
@missninjacookie
@perfectbalanceworld 
@intuition_boutique_
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Poses and mantras:
1️⃣Warrior II - I am strong, I am secure 
2️⃣Camel - I am open, I am loved 
3️⃣Half moon II - I am creative, I️ will create the life i want. 
4️⃣Crow - i am still, i am wise 
5️⃣Dancer - i am strong, i am stable 
6️⃣Revolved Triangle - i have a purpose, I’m in control 
7️⃣Bow - i am expressive, connected, and free
8️⃣Splits -any version! - i am alive 💕💕 .
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#yogachallenge #holidayyogachallenge #yogaeverydamnday #hathayoga #igyoga #igyogachallenge #holidayspirit #stresslessxmas #hathaholidays #mindbodyspirit #meditation #meditationmantra #mantra #yoga #hathayoga #holidayyogachallenge #holidayyoga #yogatotherescue #mindbodyspirit #mantramania
Some holiday fun @maesmama_yogi @karen_munro_ @aprilnicole_h @juliequinn_86_ @thenicole_c @doll_yogi_grace . . . #Repost  @sultryabyss (@get_repost) ・・・ HOLIDAY CHALLENGE ANNOUNCEMENT✨ #HathaHolidays  • Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Each day our hosts will post the pose of the day as well as a meditation/mantra guide to practice! Spread the love, spread the practice of yoga, and spread the news, because we are taking over the week leading to Christmas (Dec 18-25) with some soothing yoga and meditation. • Want to join?! Here’s how: 💕Follow the hosts and sponsors 💕Repost the flyer and caption, and tag some friends to join. 💕tag hosts and sponsors in your daily posts with #hathaholidays  💕Have fun and be safe! (Profile must be public or we can't see your light shine!) • Hosts:🎄 @kaddiejack @the.bendy.brat @_thosheislittlesheisfierce_ @team_whisenhunt @sultryabyss @ablossomhead • 🎄Sponsors:🎄 @oneyoungartisan @kononaturals @dirtypourart @thecrystalgemunicorn @confusedgirlgear @missninjacookie @perfectbalanceworld @intuition_boutique_ • Poses and mantras: 1️⃣Warrior II - I am strong, I am secure 2️⃣Camel - I am open, I am loved 3️⃣Half moon II - I am creative, I️ will create the life i want. 4️⃣Crow - i am still, i am wise 5️⃣Dancer - i am strong, i am stable 6️⃣Revolved Triangle - i have a purpose, I’m in control 7️⃣Bow - i am expressive, connected, and free 8️⃣Splits -any version! - i am alive 💕💕 . . . . #yogachallenge  #holidayyogachallenge  #yogaeverydamnday  #hathayoga  #igyoga  #igyogachallenge  #holidayspirit  #stresslessxmas  #hathaholidays  #mindbodyspirit  #meditation  #meditationmantra  #mantra  #yoga  #hathayoga  #holidayyogachallenge  #holidayyoga  #yogatotherescue  #mindbodyspirit  #mantramania 
It's time to wake the f*ck up.
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Are you going to break free, or keep letting society dictate how you live?
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Are you going to fight for your freedom? Or stay in the "safety" of a job until you can retire at an age that is too old to do the things you always wanted to do?
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Are you going to take control back over your life, and set an example for others? Or are you going to blindly follow the masses, and sedate yourself into feeling "ok" just because everyone else seems fine with mediocrity?
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Are you going to do something DIFFERENT with your time, that will set you up for a bright, happy and successful future? Or are you going to keep letting time slip by, as nothing changes for you?
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Only you can decide... only you are in control of how your life plays out.
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And you CAN do this.
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I believe in you. We ALL believe in you... in fact, we KNOW you can do this. You can have the success you want. You can have the lifestyle you want. You can wake up every day as your own boss, free to spend your time however you choose... -
It's time to start believing in yourself.
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The only way to do that is to take action, so today I want to challenge you to take at least ONE step, even just one, small step in the direction of your dreams, your future, and your freedom.
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Once you take that step, you will be HIGHER on the staircase to success. There is no elevator... only one way up.
It's time to wake the f*ck up. - Are you going to break free, or keep letting society dictate how you live? - Are you going to fight for your freedom? Or stay in the "safety" of a job until you can retire at an age that is too old to do the things you always wanted to do? - Are you going to take control back over your life, and set an example for others? Or are you going to blindly follow the masses, and sedate yourself into feeling "ok" just because everyone else seems fine with mediocrity? - Are you going to do something DIFFERENT with your time, that will set you up for a bright, happy and successful future? Or are you going to keep letting time slip by, as nothing changes for you? - Only you can decide... only you are in control of how your life plays out. - And you CAN do this. - I believe in you. We ALL believe in you... in fact, we KNOW you can do this. You can have the success you want. You can have the lifestyle you want. You can wake up every day as your own boss, free to spend your time however you choose... - It's time to start believing in yourself. - The only way to do that is to take action, so today I want to challenge you to take at least ONE step, even just one, small step in the direction of your dreams, your future, and your freedom. - Once you take that step, you will be HIGHER on the staircase to success. There is no elevator... only one way up.
Dog || Daughter || Furbabe
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The best friend you will ever have. Loyal, loving companion who care for you more than herself. A special creature whose time in your heart will far out number her days on earth.
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💗💗💗
📷 @hanna_chebotnikova
Dog || Daughter || Furbabe • The best friend you will ever have. Loyal, loving companion who care for you more than herself. A special creature whose time in your heart will far out number her days on earth. • 💗💗💗 📷 @hanna_chebotnikova
✨MONDAY MOTIVATION✨ "Whether you think you can or think you can't, you're right"- Henry Ford
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Check out some of my positive affirmations 👇
🔹I wake up feeling energised 🔹I feel healthy and strong 🔹I am grateful for my life 🔹I will have a fantastic week 🔹I am happy and content 🔹I choose to feel calm 🔹I feel comfortable in my body 🔹I easily accomplish my goals 🔹I love and approve of myself
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What you repeatedly think and say ends up creating your reality. That's why using positive affirmations is a powerful way to reprogram the subconscious mind and free yourself from limiting beliefs 🙌
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I encourage you to choose a few from my list that resonate with you (but feel free to alter the wording) and incorporate them into your morning routine each day ☀️
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My coach introduced me to positive affirmations in 2015 and they really helped me get my energy back!
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At first it can feel a bit strange and uncomfortable 🙈 but this is totally normal. If you put in the time to build up the habit, it will become second nature. Then you will start to notice, what you focus on expands! 😁
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If you need more support 💌 DM or email me. I'd love to help you create your own powerful list of positive affirmations and a morning routine that makes you smile... even on a Monday 😜
✨MONDAY MOTIVATION✨ "Whether you think you can or think you can't, you're right"- Henry Ford . . Check out some of my positive affirmations 👇 🔹I wake up feeling energised 🔹I feel healthy and strong 🔹I am grateful for my life 🔹I will have a fantastic week 🔹I am happy and content 🔹I choose to feel calm 🔹I feel comfortable in my body 🔹I easily accomplish my goals 🔹I love and approve of myself . . What you repeatedly think and say ends up creating your reality. That's why using positive affirmations is a powerful way to reprogram the subconscious mind and free yourself from limiting beliefs 🙌 . I encourage you to choose a few from my list that resonate with you (but feel free to alter the wording) and incorporate them into your morning routine each day ☀️ . My coach introduced me to positive affirmations in 2015 and they really helped me get my energy back! . At first it can feel a bit strange and uncomfortable 🙈 but this is totally normal. If you put in the time to build up the habit, it will become second nature. Then you will start to notice, what you focus on expands! 😁 . If you need more support 💌 DM or email me. I'd love to help you create your own powerful list of positive affirmations and a morning routine that makes you smile... even on a Monday 😜
Something a little different and left of centre but for those that don’t know I am a lover of writing and have had some inspiration to get some stuff out @bohemian__blad3s thank you🙏 for all those getting through the tough times, may have lost your sense of knowing or whats happening in your life...take it each breath at a time❤️❤️#beinspired #poetrylover #expressyourself
Something a little different and left of centre but for those that don’t know I am a lover of writing and have had some inspiration to get some stuff out @bohemian__blad3s thank you🙏 for all those getting through the tough times, may have lost your sense of knowing or whats happening in your life...take it each breath at a time❤️❤️#beinspired  #poetrylover  #expressyourself 
Making the uncomfortable, comfortable.
Making the uncomfortable, comfortable.
#modernshamanwisdom love the silence that comes with these conditions. Feels like everything g is being cleansed, frozen then transmuted into the ground ....ready for a fresh start! counting down on for our workshop in January, Neals yard on the 20th - the shamanic medicine wheel are you coming? ...💆‍♀️#shamaniclife.  #medicinewomen.  # holisticliving. #shamanways.  #mindbodyspirit.  #boldliving.  #livingyourtruth.
Our Coach, Manie Botha, facilitating an amazing group of world changer life coaches on our 12 day diploma programme!
Come join the fun in Sandton, Centurion, Bloemfontein, Durban or Cape Town

#schooloflife#solife#neurolinguisticprogramming#nlp#changeisgood#millionairmindset#lifecoach#coach#certification#lifestyle#limitless#life#sucess#lifequotes#hustle#happylife#mindfulness#mindfulnesscoach#mindset#mindbodyspirit#achieve#manifest#goodvibes#quotes#lawofattraction#goals#inspirationalquotes#motivationalquotes#southafrica
Our Coach, Manie Botha, facilitating an amazing group of world changer life coaches on our 12 day diploma programme! Come join the fun in Sandton, Centurion, Bloemfontein, Durban or Cape Town #schooloflife #solife #neurolinguisticprogramming #nlp #changeisgood #millionairmindset #lifecoach #coach #certification #lifestyle #limitless #life #sucess #lifequotes #hustle #happylife #mindfulness #mindfulnesscoach #mindset #mindbodyspirit #achieve #manifest #goodvibes #quotes #lawofattraction #goals #inspirationalquotes #motivationalquotes #southafrica 
The ALL seeing I .... sees the full spectrum of what you are aware is going on and what you don’t know is going on. The ALL has possibilities you haven’t even considered because we have been trained to fixate on the problem, rant about what you feel cheated about and hold on to the story. But what if you were to take a moment, take a breath and realize that there is something better, something beyond what you are seeing - the gift of removal, the gift of clearing the way and the gift of space for you to step it up and be the fullest version of you. 
#healing #healer #mindbody #mindbodyspirit #meditation #mentalhealth #chronicillness #documentary #holistic #integrativemedicine #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary  #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy  #yoga #yogaeverygoddamnday #reikieverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster
The ALL seeing I .... sees the full spectrum of what you are aware is going on and what you don’t know is going on. The ALL has possibilities you haven’t even considered because we have been trained to fixate on the problem, rant about what you feel cheated about and hold on to the story. But what if you were to take a moment, take a breath and realize that there is something better, something beyond what you are seeing - the gift of removal, the gift of clearing the way and the gift of space for you to step it up and be the fullest version of you. #healing  #healer  #mindbody  #mindbodyspirit  #meditation  #mentalhealth  #chronicillness  #documentary  #holistic  #integrativemedicine  #pattipenn  #detox  #cleanse  #organic  #epigenetics  #reiki  #ayurveda  #healdocumentary  #alternativemedicine  #energyhealing  #energeticmedicine  #pauseinjoy  #yoga  #yogaeverygoddamnday  #reikieverygoddamnday  #EFT  #tapping  #emotionalfreedom  #lightworker  #reikimaster 
Wake up grateful. For you never know what the day will have in store for you.
Wake up grateful. For you never know what the day will have in store for you.
#Repost @stevemaraboli (@get_repost)
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There are some people who will surprise you with their perseverance... People who survive through the tears... Strong spirits who prove you wrong if you make the mistake of betting against them.
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#quote #quotes #success #wealth #money #motivator #motivationalquotes #motivationmafia #millionaire #millionairesclub #minds #limitless #moneyhunger #billionaire #entrepreneur #mindfulness #millionaireminds #idea  #businessman #entreprenuerlife #motivation #moneyquotes #millionairestyle #entreprenuermindset #moneyonmymind #millionairelifestyle #mindbodyspirit #grind #striveforgreatness
#Repost  @stevemaraboli (@get_repost) ・・・ There are some people who will surprise you with their perseverance... People who survive through the tears... Strong spirits who prove you wrong if you make the mistake of betting against them. . . . . . #quote  #quotes  #success  #wealth  #money  #motivator  #motivationalquotes  #motivationmafia  #millionaire  #millionairesclub  #minds  #limitless  #moneyhunger  #billionaire  #entrepreneur  #mindfulness  #millionaireminds  #idea  #businessman  #entreprenuerlife  #motivation  #moneyquotes  #millionairestyle  #entreprenuermindset  #moneyonmymind  #millionairelifestyle  #mindbodyspirit  #grind  #striveforgreatness 
#Detox #MindBodySpirit #Pause 😌🕒🔌🚫👌 Meditation & Reflecting Time.
You can take the girl out of fire, but you can never take the fire out of the girl.
Fohn Winds and The Dragon can ever, and only equal destruction and death. A couple images from my dear friend @brassmonkey911 from the flaming front of the fireline. Most people could never understand why I'm devastated by not being there to help forge the efforts of defending life, property, land, and ultimately containment. I truly felt called to fire and the protection of people. I can only pray for their safety and the cooperation and safety of civilians. I would, at the very least, love to be there to photograph their undying heroism. It would make sense for me to do so, considering I'm trained to fight it. 🔥 Stay safe brothers and sisters. EGH!

#photography #philosophy #inspiration #positivity #hope #dreamlivedo #brokenisbeautiful #keeponkeepinon #creativity #writing #life #autoimmune #chronicfatigue #CFS #chronicpain #fibromyalgia #lupus #ms #endometriosis #arthritis #hashimotosdisease#healthandwellness #mindbodyspirit #healing #nature #hiking #adventure #hope
You can take the girl out of fire, but you can never take the fire out of the girl. Fohn Winds and The Dragon can ever, and only equal destruction and death. A couple images from my dear friend @brassmonkey911 from the flaming front of the fireline. Most people could never understand why I'm devastated by not being there to help forge the efforts of defending life, property, land, and ultimately containment. I truly felt called to fire and the protection of people. I can only pray for their safety and the cooperation and safety of civilians. I would, at the very least, love to be there to photograph their undying heroism. It would make sense for me to do so, considering I'm trained to fight it. 🔥 Stay safe brothers and sisters. EGH! #photography  #philosophy  #inspiration  #positivity  #hope  #dreamlivedo  #brokenisbeautiful  #keeponkeepinon  #creativity  #writing  #life  #autoimmune  #chronicfatigue  #CFS  #chronicpain  #fibromyalgia  #lupus  #ms  #endometriosis  #arthritis  #hashimotosdisease #healthandwellness  #mindbodyspirit  #healing  #nature  #hiking  #adventure  #hope 
Lapis Lazuli crystal collection roll on. Associated with the third eye chakra. It contains essential oils of pink grapefruit, rosemary, lemon and sweet marjoram.  aromaticboutique.com.au

#aromatherapy #blends #essentialoils #oils  #essentialoil  #natural #coconutoil  #chakra #holistic #aromatic #health #beauty #wellness #plantbased #aromaticboutique #healing #therapeutic #massage #aromatherapyaustralia #aromatherapyaus #vegan  #onlineshopping #crystals #naturalskincare #skincare #thirdeye #plantderived #mindbodyspirit #botanical
Lapis Lazuli crystal collection roll on. Associated with the third eye chakra. It contains essential oils of pink grapefruit, rosemary, lemon and sweet marjoram. aromaticboutique.com.au #aromatherapy  #blends  #essentialoils  #oils  #essentialoil  #natural  #coconutoil  #chakra  #holistic  #aromatic  #health  #beauty  #wellness  #plantbased  #aromaticboutique  #healing  #therapeutic  #massage  #aromatherapyaustralia  #aromatherapyaus  #vegan  #onlineshopping  #crystals  #naturalskincare  #skincare  #thirdeye  #plantderived  #mindbodyspirit  #botanical 
When you take your strengths and you build bridges ❤️👆🏼🌍
When you take your strengths and you build bridges ❤️👆🏼🌍
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Monday Freshness ⠀
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Winter is definitely here in Sofia but I am still sipping on that pineapple smoothie...🍍 ⠀
During winter there is much less abundance of fresh produce available and I often crave some fresh ingredients. This smoothie is perfect for those cravings 💦🍃🍃⠀
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1/4 chopped pineapple ⠀
1 cup Spinach⠀
1 or 1/2 frozen banana ⠀
A daily dose of @nadiapetrova.bg supplement “Daily” or other superfood green supplement 
6-7 mint leaves ⠀
1 cup coconut water 💦 ⠀
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Blend and enjoy! 🍃⠀
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#stayfresh⠀
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Рецептата е в блога, а линкът към нея е в описанието 🔝🍍🍃
⠀ Monday Freshness ⠀ ⠀ Winter is definitely here in Sofia but I am still sipping on that pineapple smoothie...🍍 ⠀ During winter there is much less abundance of fresh produce available and I often crave some fresh ingredients. This smoothie is perfect for those cravings 💦🍃🍃⠀ ⠀ 1/4 chopped pineapple ⠀ 1 cup Spinach⠀ 1 or 1/2 frozen banana ⠀ A daily dose of @nadiapetrova.bg supplement “Daily” or other superfood green supplement 6-7 mint leaves ⠀ 1 cup coconut water 💦 ⠀ ⠀ Blend and enjoy! 🍃⠀ ⠀ #stayfresh ⠀ ⠀ ***⠀ ⠀ Рецептата е в блога, а линкът към нея е в описанието 🔝🍍🍃
This is a gym session with @paulcalafiore_ in a nutshell 😂 and apparently I’m a glutton for punishment cuz I wanna go back to #Sweat! 💪

#gym #fitness #health #wellness #healthandfitness #healthandwellness #workout #exercise #mindbodyspirit #mindbodysoul #life
There are only two ways to influence human behavior || You can manipulate it or you can inspire it 💫

#ThankYouJesus 
#HealthByLeah 
#BeInspired
#Detox #MindBodySpirit #Pause 😌🕒🔌🚫👌🏾
Meditation & Reflecting Time.
Which class are you attending this week?
Which class are you attending this week?
Myth: You have to quiet your mind in order to have a successful meditation practice.
Truth:  This may be the number one myth about meditation and is the cause of many people giving up in frustration. Meditation isn’t about stopping our thoughts or trying to empty our mind – both of these approaches only create stress and more noisy internal chatter. We can’t stop or control our thoughts, but we can decide how much attention to give them. Although we can’t impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts. Sometimes referred to as “the gap,” this space between thoughts is pure consciousness, pure silence, and pure peace. When we meditate, we use an object of attention, such as our breath, an image, or a mantra, which allows our mind to relax into this silent stream of awareness. When thoughts arise, as they inevitably will, we don’t need to judge them or try to push them away. Instead, we gently return our attention to our object of attention.In every meditation, there are moments, even if only microseconds, when the mind dips into the gap and experiences the refreshment of pure awareness. As you meditate on a regular basis, you will spend more and more time in this state of expanded awareness and silence.
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#meditation#selflove#instavibes#instagood#balance#balancelife#mindful#mindset#mindshift#gentlereminders#inspirational#selfcare#personalgrowth#selfawareness#zenhabits#peace#peaceofmind#life#meaning#inspiration#love#mindfullnes#simple#imperfect#imperfectionisbeauty#gratitude#yoga#mindbodyspirit#minimalist#yoga#minimalism#mindset
Myth: You have to quiet your mind in order to have a successful meditation practice. Truth:  This may be the number one myth about meditation and is the cause of many people giving up in frustration. Meditation isn’t about stopping our thoughts or trying to empty our mind – both of these approaches only create stress and more noisy internal chatter. We can’t stop or control our thoughts, but we can decide how much attention to give them. Although we can’t impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts. Sometimes referred to as “the gap,” this space between thoughts is pure consciousness, pure silence, and pure peace. When we meditate, we use an object of attention, such as our breath, an image, or a mantra, which allows our mind to relax into this silent stream of awareness. When thoughts arise, as they inevitably will, we don’t need to judge them or try to push them away. Instead, we gently return our attention to our object of attention.In every meditation, there are moments, even if only microseconds, when the mind dips into the gap and experiences the refreshment of pure awareness. As you meditate on a regular basis, you will spend more and more time in this state of expanded awareness and silence. . . #meditation #selflove #instavibes #instagood #balance #balancelife #mindful #mindset #mindshift #gentlereminders #inspirational #selfcare #personalgrowth #selfawareness #zenhabits #peace #peaceofmind #life #meaning #inspiration #love #mindfullnes #simple #imperfect #imperfectionisbeauty #gratitude #yoga #mindbodyspirit #minimalist #yoga #minimalism #mindset 
Today I walked on the beach and dipped my feet in the ocean (in DECEMBER! I ❤️ you, L.A.) 🌊✨🌱🌹🌳☀️🌵
Nature is so cleansing. Go outside and spend more time with her. 💞
#60daysofsacredselfcare
#natureheals
Today I walked on the beach and dipped my feet in the ocean (in DECEMBER! I ❤️ you, L.A.) 🌊✨🌱🌹🌳☀️🌵 Nature is so cleansing. Go outside and spend more time with her. 💞 #60daysofsacredselfcare  #natureheals 
It’s been a while since I jumped in on the #shirtlesssundayclub so here’s my #fishpose for #festiveandfit 🎄✌️ Honouring yogis of all shapes and sizes, genders, ages, you name it! ❤️ #thisismyyogabody @naughtyyogagirl @crystallynnis @doyouyoga .
#yogalove #flexible #bend #core #igyoga #benddontbreak #yogachallenge #namaslay #decemberyogachallenge #goodvibestribe #bodypositive #namaste #yogateacher #yogabutt #yogagirl #runneryogi #yogaeverydamnday #yogaaddict #fitness #mindbodyspirit #igyogacommunity #igyogachallenge
It’s been a while since I jumped in on the #shirtlesssundayclub  so here’s my #fishpose  for #festiveandfit  🎄✌️ Honouring yogis of all shapes and sizes, genders, ages, you name it! ❤️ #thisismyyogabody  @naughtyyogagirl @crystallynnis @doyouyoga . #yogalove  #flexible  #bend  #core  #igyoga  #benddontbreak  #yogachallenge  #namaslay  #decemberyogachallenge  #goodvibestribe  #bodypositive  #namaste  #yogateacher  #yogabutt  #yogagirl  #runneryogi  #yogaeverydamnday  #yogaaddict  #fitness  #mindbodyspirit  #igyogacommunity  #igyogachallenge 
Day 10 of #12DaysofAsana is Lizard Pose also known as Utthan Pristhasana. This is one of my favorites so I posted my versions for each side: stretch, bound and flying Lizard 🦎 💜🧘🏼‍♀️🕉💫💪🏼 .
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Hosts:
@shanti_love10
@kaelyn_siversky
@sweat.in.gold
@nikkicolella
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Sponsors:
@liforme
@refresh2go
@montielactivewear
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#yogagirl #mississippiyogagirl #yoga #yogachallenge #flexible #yogainspiration #yogacommunity #goodvibes #practiceyogachangeyourworld  #utthanpristhasana #lizardpose #variations #beyourselfalways #yogagram #yogaforeveryone #mindbodyspirit #yogaforlife #blondiegypsysoul #sundayfunday #love #loveyourself #yogisofinstagram #bodypositive #mississippilife #yogavariation #balance #findyourbalance #metallica #nothingelsematters
Day 10 of #12DaysofAsana  is Lizard Pose also known as Utthan Pristhasana. This is one of my favorites so I posted my versions for each side: stretch, bound and flying Lizard 🦎 💜🧘🏼‍♀️🕉💫💪🏼 . . . . Hosts: @shanti_love10 @kaelyn_siversky @sweat.in.gold @nikkicolella . . Sponsors: @liforme @refresh2go @montielactivewear . . . . . . . . #yogagirl  #mississippiyogagirl  #yoga  #yogachallenge  #flexible  #yogainspiration  #yogacommunity  #goodvibes  #practiceyogachangeyourworld  #utthanpristhasana  #lizardpose  #variations  #beyourselfalways  #yogagram  #yogaforeveryone  #mindbodyspirit  #yogaforlife  #blondiegypsysoul  #sundayfunday  #love  #loveyourself  #yogisofinstagram  #bodypositive  #mississippilife  #yogavariation  #balance  #findyourbalance  #metallica  #nothingelsematters 
#nowilaymyasanatosleep #puppypose @shine8out @crystallynnis 🌟 Hosts:
@yoga_chick1980 
@haley_nickle
@cbdugan
@coreloveyogagirl
@yogini_amanda37
@greenlovedenver
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🎁 Sponsors:
@greenlovedenver 
@yogini_line_
@allthetinypieces 
@will2wow_jewelry 
@fourseeapparel 
@glitterzen
@mymalanecklace 
@shideawords
@yogapaws
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#yogalove #flexible #bend #core #igyoga #benddontbreak #yogachallenge #namaslay #decemberyogachallenge #goodvibestribe #bodypositive #namaste #yogateacher #yogabutt #yogagirl #runneryogi #yogaeverydamnday #yogaaddict #fitness #mindbodyspirit #igyogacommunity #igyogachallenge #yogaeverydamnday
#nowilaymyasanatosleep  #puppypose  @shine8out @crystallynnis 🌟 Hosts: @yoga_chick1980 @haley_nickle @cbdugan @coreloveyogagirl @yogini_amanda37 @greenlovedenver . 🎁 Sponsors: @greenlovedenver @yogini_line_ @allthetinypieces @will2wow_jewelry @fourseeapparel @glitterzen @mymalanecklace @shideawords @yogapaws . #yogalove  #flexible  #bend  #core  #igyoga  #benddontbreak  #yogachallenge  #namaslay  #decemberyogachallenge  #goodvibestribe  #bodypositive  #namaste  #yogateacher  #yogabutt  #yogagirl  #runneryogi  #yogaeverydamnday  #yogaaddict  #fitness  #mindbodyspirit  #igyogacommunity  #igyogachallenge  #yogaeverydamnday 
@mauntreeall It took about a minute and a half. Totally worth every penny to see it disappear like that. #mindfulness #letitgo #buddhaboard #mentalhealth #mindbodyspirit
As I prepare for another Cacao Ceremony, I’m reflecting on the beauty and majesty of this sacred plant. I’m feeling incredibly grateful for all the plant has brought to my life - an open vulnerable communicative heart, another powerful plant ally, and a path to alchemize and share my love with others! Plants speak the language of the heart and when we listen, have an incredible way of guiding our lives, embodied here on earth. #grateful 🌿💚
As I prepare for another Cacao Ceremony, I’m reflecting on the beauty and majesty of this sacred plant. I’m feeling incredibly grateful for all the plant has brought to my life - an open vulnerable communicative heart, another powerful plant ally, and a path to alchemize and share my love with others! Plants speak the language of the heart and when we listen, have an incredible way of guiding our lives, embodied here on earth. #grateful  🌿💚
I saw you in my dreams again
It felt so real 🌙✨
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Surreal collage by Hussam Eissa
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I saw you in my dreams again It felt so real 🌙✨ . . Surreal collage by Hussam Eissa .
Gratitude is transformative ~ Panache Desai 
www.sharingloveandlight.com
Gratitude is transformative ~ Panache Desai www.sharingloveandlight.com
✨I had the BEST time baking Christmas goodies for a bunch of our neighbors today. The girls helped too! We made chocolate chip cookies, frosted sugar cookies, white chocolate dipped pretzels with sprinkles, and milk chocolate toffee crumble pretzels. They look small in the picture, but the pretzels are actually the jumbo 3 inch wide ones. They turned out so good! Cooking and baking, for me, is like a "me time" activity for sure. I love to put on some great Christmas music and dance and sing and cook for the people I care about. 🎄🎅❤✨
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#weightlossjourney #goals #treats #holistichealth #grateful #treatyoself #wellness #healthyliving #lifestyle #liftheavy #fitness #cookies #igfitmoms #mindbodyspirit #mom #cooking #fitchick #healthy #happy #dedication #accountability #transformation #fitnessjourney #love #sundayfunday #baking
✨I had the BEST time baking Christmas goodies for a bunch of our neighbors today. The girls helped too! We made chocolate chip cookies, frosted sugar cookies, white chocolate dipped pretzels with sprinkles, and milk chocolate toffee crumble pretzels. They look small in the picture, but the pretzels are actually the jumbo 3 inch wide ones. They turned out so good! Cooking and baking, for me, is like a "me time" activity for sure. I love to put on some great Christmas music and dance and sing and cook for the people I care about. 🎄🎅❤✨ - - - - #weightlossjourney  #goals  #treats  #holistichealth  #grateful  #treatyoself  #wellness  #healthyliving  #lifestyle  #liftheavy  #fitness  #cookies  #igfitmoms  #mindbodyspirit  #mom  #cooking  #fitchick  #healthy  #happy  #dedication  #accountability  #transformation  #fitnessjourney  #love  #sundayfunday  #baking 
#Repost @artofoilsbyjj (@get_repost)
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The Holiday's are here!  Running behind on time can cause tension, stress, and anxious feelings, which nobody wants to feel. Apply doTERRA Balance® topically or to a piece of diffuser jewelry to provide a whole-body sense of relaxation, ease anxious feelings, and evoke feelings of tranquility.  #doterra #eolove #metime #nostress #relax #balance #breathe #time #holidays #moms #momlife #fitfam #lostinbalance #mindbodyspirit #happymoments #fit #yoga #findbalance #instayoga #instalike #yogis #california #usa #like #love #healthy #healthyfood #healthymom
#Repost  @artofoilsbyjj (@get_repost) ・・・ The Holiday's are here! Running behind on time can cause tension, stress, and anxious feelings, which nobody wants to feel. Apply doTERRA Balance® topically or to a piece of diffuser jewelry to provide a whole-body sense of relaxation, ease anxious feelings, and evoke feelings of tranquility. #doterra  #eolove  #metime  #nostress  #relax  #balance  #breathe  #time  #holidays  #moms  #momlife  #fitfam  #lostinbalance  #mindbodyspirit  #happymoments  #fit  #yoga  #findbalance  #instayoga  #instalike  #yogis  #california  #usa  #like  #love  #healthy  #healthyfood  #healthymom 
In consulting, at the end only results matter. Or shiny presentations - if you work in strategy ;-) ⠀
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#quotes #wordofwisdom #bestoftheday #quote #comment #comments #quotesfor #mindbodyspirit #sayings #press #media #book #readings #passion #latepost #quotesoftheday #edits #personalgrowth #inspirational #workhardplayhard #feelthefear #lovelife #entrepreneurquotes #conquerfear #follow #goodmorning #beyoubeauty #consultinglife #consultantlife #consultiful
In consulting, at the end only results matter. Or shiny presentations - if you work in strategy ;-) ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #quotes  #wordofwisdom  #bestoftheday  #quote  #comment  #comments  #quotesfor  #mindbodyspirit  #sayings  #press  #media  #book  #readings  #passion  #latepost  #quotesoftheday  #edits  #personalgrowth  #inspirational  #workhardplayhard  #feelthefear  #lovelife  #entrepreneurquotes  #conquerfear  #follow  #goodmorning  #beyoubeauty  #consultinglife  #consultantlife  #consultiful 
This pretty much sums up how I feel about spending a Sunday evening with my beautiful community... #healthvortex #magic #sosograteful
Some of the best things only ask of you to show up.
Some of the best things only ask of you to show up.
I aim for loading half our plates with vegetables at every meal. I also aim to keep things simple and fast. This is yesterday’s lunch in progress. Will post a close up of the salad with ingredients tomorrow.
I aim for loading half our plates with vegetables at every meal. I also aim to keep things simple and fast. This is yesterday’s lunch in progress. Will post a close up of the salad with ingredients tomorrow.
Casually trimming the tree.💁🏻
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Tomorrow is day one of #ChristmasSpiritYogis! We want to see your "Dancing Elf" aka dancer pose! I'm channeling my inner Buddy the Elf. Oh, and feel free to share your favorite holiday movie quotes with us. I can't get enough of them! 😄🖤
We hope you join us for some chill Christmas fun!
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Christmas Spirit Hosts:
@sultryabyss
@yogicbynature
@rhyannawatson
@amyrogers_yoga
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Christmas Spirit Sponsors:
@tattoosbytimmybee
@jakeanthonyart
@perfectbalanceworld
@nicow56
@trackstarart
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Pose list for those who plan ahead:
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Day 1 🎄Dancing Elf/Dancer✔️
Day 2 ❄️Snowflake/Mermaid 
Day 3 🌟Christmas star/Side plank
Day 4 🎁 Nutcracker/Super Soldier
Day 5 🦌Reindeer/Any Inversion + stag legs 
Day 6🍬Candy Cane/Sugarcane
Day 7 😇Christmas Angel/Fallen angel or fallen side crow
Day 8 ☃️Snowman/Yogis Choice dressed in white
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How to be eligible for prizes:
•Follow all hosts and sponsors.
•Repost this flyer and caption, and tag a few friends to play!
•Tag all hosts, sponsors, and #ChristmasSpiritYogis in your daily posts.
•Your account must be public or we can't see your light shine.
•most importantly be safe and HAVE FUN!
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#christmas #santababy #christmasdecorations #christmasornaments #christmaslights #yogafun #yogaart #yogapants #elf #buddytheelf
Casually trimming the tree.💁🏻 • Tomorrow is day one of #ChristmasSpiritYogis ! We want to see your "Dancing Elf" aka dancer pose! I'm channeling my inner Buddy the Elf. Oh, and feel free to share your favorite holiday movie quotes with us. I can't get enough of them! 😄🖤 We hope you join us for some chill Christmas fun! • Christmas Spirit Hosts: @sultryabyss @yogicbynature @rhyannawatson @amyrogers_yoga ⛄️ Christmas Spirit Sponsors: @tattoosbytimmybee @jakeanthonyart @perfectbalanceworld @nicow56 @trackstarart 🌟 Pose list for those who plan ahead: • Day 1 🎄Dancing Elf/Dancer✔️ Day 2 ❄️Snowflake/Mermaid Day 3 🌟Christmas star/Side plank Day 4 🎁 Nutcracker/Super Soldier Day 5 🦌Reindeer/Any Inversion + stag legs Day 6🍬Candy Cane/Sugarcane Day 7 😇Christmas Angel/Fallen angel or fallen side crow Day 8 ☃️Snowman/Yogis Choice dressed in white • 🌟 How to be eligible for prizes: •Follow all hosts and sponsors. •Repost this flyer and caption, and tag a few friends to play! •Tag all hosts, sponsors, and #ChristmasSpiritYogis  in your daily posts. •Your account must be public or we can't see your light shine. •most importantly be safe and HAVE FUN! . . . . . #christmas  #santababy  #christmasdecorations  #christmasornaments  #christmaslights  #yogafun  #yogaart  #yogapants  #elf  #buddytheelf 
The ocean, for me, has always been such a healer. I feel so free and held amongst the waves. The constant ebb and flow of the water reminds me of the continuous movement of life; we are always in motion. We are always changing each second. Try not resist, and let it move you. The ocean and her tides are governed by the moon, just as we are as women. The ocean has so much to teach and so much to share. Do yourself and your soul a favour, go down there if you can and listen 🌊💕🐬🧜‍♀️ #mermaid #ocean #consciousness #chakra #meditation #spiritual #womenwhorunwiththewolves #soulfamily #positive #universalenergy #universe #motherearth #nature #healing #one #mindbodyspirit #presence #loveyourself #love #surrender #allow #trust #flow #lunacycle #sisterhood #goddesscircle #risesisterrise #feminine #feminineenergy #femininerising
The ocean, for me, has always been such a healer. I feel so free and held amongst the waves. The constant ebb and flow of the water reminds me of the continuous movement of life; we are always in motion. We are always changing each second. Try not resist, and let it move you. The ocean and her tides are governed by the moon, just as we are as women. The ocean has so much to teach and so much to share. Do yourself and your soul a favour, go down there if you can and listen 🌊💕🐬🧜‍♀️ #mermaid  #ocean  #consciousness  #chakra  #meditation  #spiritual  #womenwhorunwiththewolves  #soulfamily  #positive  #universalenergy  #universe  #motherearth  #nature  #healing  #one  #mindbodyspirit  #presence  #loveyourself  #love  #surrender  #allow  #trust  #flow  #lunacycle  #sisterhood  #goddesscircle  #risesisterrise  #feminine  #feminineenergy  #femininerising 
Good morning 🌞 How to start a day perfectly? With a very healthy breakfast ✅ Raw vegetable, salad, coconutwater - Everything homemade and natural 🌱🌺 Have a great day all 😚#riseandshine #happymonday #breakfast #foodie #healthyfood #rawfood #teatox #detox #fasting #complements #coconut #salad #vegetables #retreat #mindbodyspirit #yoga #meditation