Good Sunday to all y’all. Hope y’all staying motivated and dedicated to constant elevation. Just a thought, but I believe as a society we’ve allowed ourselves to get comfortable with being bystanders in our own lives instead of directors. Like, “oh well, whatever happens happens”. That’s not a winning formula nor attitude. You have to shape your own destiny. #GettinItIn#MindBodySpirit#NoNFLOnMyTV
'You'll Float Too.'
Sensory deprivation tanks or more specifically, "float tanks" have been popping up all over the country at a tremendous rate. Many who have undergone a 60 minute floating session have praised the experience as the perfect way to find balance between the mind, body, and soul. What makes the experience so special and profound? The answer lies in the the tank's ability to shut off any and all distractions that our technology filled world bombards us with.
The tank cuts off sound, sight, smell, and touch, leaving you to be one with your mind and body. Perhaps the most important aspect of this "senseless" experience, is the Epsom salt filled pool that the user floats in. The magnesium sulfate salt increases the density of the water, allowing even the most inexperienced swimmer the ability to float.
The list of perceived benefits of the floating experience is so long, that I don't think I can fit all of them in this caption. Don't worry though! I've provided additional slides from Dr. Joshua Axe, a board certified doctor of natural medicine, who is a firm believer of the health benefits that float therapy can provide.
I am still very much a novice when it comes to float tanks. I find the idea of temporarily shutting off the outside world to become more in tune with your body fascinating. I'm definitely going to give it a try soon and I'll let you all know how it goes! Have any of you tried a float tank or some other type of sensory deprivation? How was the experience? Have you been able to observe any lasting mental and physical benefits? Comment below! Tag someone you'd like to try floating with! 😃
a while ago I made a little promise to myself, that I would no longer settle for second best.
that I would create everything in my life exactly how I dreamt it could be.
they say if you share your promises they don’t come true, so maybe I should just call this a subconscious intention for whatever reason I wish to share with you x .
When you find someone loyal, keep them close.
What do you think?
Never forget 3 types of people in your life.
Pour tea ☕️ for your DEMONS, invite them to stay, watch them until they finish & be grateful for their awakening...until we realize death is the greatest teacher, we will remain stuck with a guarded heart ❤️ #BeardedYogi @jonoldrowe
Broccoli might get stuck in your teeth, but fries will get stuck in your butt 😅 #MotivationMonday
📷 by @flexandbender
Some holiday fun @maesmama_yogi @karen_munro_ @aprilnicole_h @juliequinn_86_ @thenicole_c @doll_yogi_grace .
#Repost @sultryabyss (@get_repost)
HOLIDAY CHALLENGE ANNOUNCEMENT✨
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Each day our hosts will post the pose of the day as well as a meditation/mantra guide to practice! Spread the love, spread the practice of yoga, and spread the news, because we are taking over the week leading to Christmas (Dec 18-25) with some soothing yoga and meditation.
Want to join?! Here’s how:
💕Follow the hosts and sponsors
💕Repost the flyer and caption, and tag some friends to join.
💕tag hosts and sponsors in your daily posts with #hathaholidays
💕Have fun and be safe! (Profile must be public or we can't see your light shine!)
Poses and mantras:
1️⃣Warrior II - I am strong, I am secure
2️⃣Camel - I am open, I am loved
3️⃣Half moon II - I am creative, I️ will create the life i want.
4️⃣Crow - i am still, i am wise
5️⃣Dancer - i am strong, i am stable
6️⃣Revolved Triangle - i have a purpose, I’m in control
7️⃣Bow - i am expressive, connected, and free
8️⃣Splits -any version! - i am alive 💕💕 .
It's time to wake the f*ck up.
Are you going to break free, or keep letting society dictate how you live?
Are you going to fight for your freedom? Or stay in the "safety" of a job until you can retire at an age that is too old to do the things you always wanted to do?
Are you going to take control back over your life, and set an example for others? Or are you going to blindly follow the masses, and sedate yourself into feeling "ok" just because everyone else seems fine with mediocrity?
Are you going to do something DIFFERENT with your time, that will set you up for a bright, happy and successful future? Or are you going to keep letting time slip by, as nothing changes for you?
Only you can decide... only you are in control of how your life plays out.
And you CAN do this.
I believe in you. We ALL believe in you... in fact, we KNOW you can do this. You can have the success you want. You can have the lifestyle you want. You can wake up every day as your own boss, free to spend your time however you choose... -
It's time to start believing in yourself.
The only way to do that is to take action, so today I want to challenge you to take at least ONE step, even just one, small step in the direction of your dreams, your future, and your freedom.
Once you take that step, you will be HIGHER on the staircase to success. There is no elevator... only one way up.
Dog || Daughter || Furbabe
The best friend you will ever have. Loyal, loving companion who care for you more than herself. A special creature whose time in your heart will far out number her days on earth.
✨MONDAY MOTIVATION✨ "Whether you think you can or think you can't, you're right"- Henry Ford
Check out some of my positive affirmations 👇
🔹I wake up feeling energised 🔹I feel healthy and strong 🔹I am grateful for my life 🔹I will have a fantastic week 🔹I am happy and content 🔹I choose to feel calm 🔹I feel comfortable in my body 🔹I easily accomplish my goals 🔹I love and approve of myself
What you repeatedly think and say ends up creating your reality. That's why using positive affirmations is a powerful way to reprogram the subconscious mind and free yourself from limiting beliefs 🙌
I encourage you to choose a few from my list that resonate with you (but feel free to alter the wording) and incorporate them into your morning routine each day ☀️
My coach introduced me to positive affirmations in 2015 and they really helped me get my energy back!
At first it can feel a bit strange and uncomfortable 🙈 but this is totally normal. If you put in the time to build up the habit, it will become second nature. Then you will start to notice, what you focus on expands! 😁
If you need more support 💌 DM or email me. I'd love to help you create your own powerful list of positive affirmations and a morning routine that makes you smile... even on a Monday 😜
Something a little different and left of centre but for those that don’t know I am a lover of writing and have had some inspiration to get some stuff out @bohemian__blad3s thank you🙏 for all those getting through the tough times, may have lost your sense of knowing or whats happening in your life...take it each breath at a time❤️❤️#beinspired#poetrylover#expressyourself
When you take your strengths and you build bridges ❤️👆🏼🌍
Monday Freshness ⠀
Winter is definitely here in Sofia but I am still sipping on that pineapple smoothie...🍍 ⠀
During winter there is much less abundance of fresh produce available and I often crave some fresh ingredients. This smoothie is perfect for those cravings 💦🍃🍃⠀
1/4 chopped pineapple ⠀
1 cup Spinach⠀
1 or 1/2 frozen banana ⠀
A daily dose of @nadiapetrova.bg supplement “Daily” or other superfood green supplement
6-7 mint leaves ⠀
1 cup coconut water 💦 ⠀
Blend and enjoy! 🍃⠀
Рецептата е в блога, а линкът към нея е в описанието 🔝🍍🍃
Today I walked on the beach and dipped my feet in the ocean (in DECEMBER! I ❤️ you, L.A.) 🌊✨🌱🌹🌳☀️🌵
Nature is so cleansing. Go outside and spend more time with her. 💞
As I prepare for another Cacao Ceremony, I’m reflecting on the beauty and majesty of this sacred plant. I’m feeling incredibly grateful for all the plant has brought to my life - an open vulnerable communicative heart, another powerful plant ally, and a path to alchemize and share my love with others! Plants speak the language of the heart and when we listen, have an incredible way of guiding our lives, embodied here on earth. #grateful 🌿💚
I saw you in my dreams again
It felt so real 🌙✨
Surreal collage by Hussam Eissa
Gratitude is transformative ~ Panache Desai
Some of the best things only ask of you to show up.
I aim for loading half our plates with vegetables at every meal. I also aim to keep things simple and fast. This is yesterday’s lunch in progress. Will post a close up of the salad with ingredients tomorrow.
Casually trimming the tree.💁🏻
Tomorrow is day one of #ChristmasSpiritYogis ! We want to see your "Dancing Elf" aka dancer pose! I'm channeling my inner Buddy the Elf. Oh, and feel free to share your favorite holiday movie quotes with us. I can't get enough of them! 😄🖤
We hope you join us for some chill Christmas fun!
Christmas Spirit Hosts:
Christmas Spirit Sponsors:
Pose list for those who plan ahead:
Day 1 🎄Dancing Elf/Dancer✔️
Day 2 ❄️Snowflake/Mermaid
Day 3 🌟Christmas star/Side plank
Day 4 🎁 Nutcracker/Super Soldier
Day 5 🦌Reindeer/Any Inversion + stag legs
Day 6🍬Candy Cane/Sugarcane
Day 7 😇Christmas Angel/Fallen angel or fallen side crow
Day 8 ☃️Snowman/Yogis Choice dressed in white
How to be eligible for prizes:
•Follow all hosts and sponsors.
•Repost this flyer and caption, and tag a few friends to play!
•Tag all hosts, sponsors, and #ChristmasSpiritYogis in your daily posts.
•Your account must be public or we can't see your light shine.
•most importantly be safe and HAVE FUN!