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I’ve been craving papayas over these past few days which is a beautiful, subtle way of my body telling me what it needs. Is my body craving more cooling foods in this summer heat? Or does it want me to focus on my digestion, as papayas are filled with enzymes that are wonderful for breaking down protein?
Listening to our bodies can be challenging at times, as we are constantly being bombarded with articles, blogs and tv advertisements highlighting the benefits or dangers of certain foods. I’m constantly telling people to switch off from this and really listen to what your body is trying to tell you. How do you feel after eating bread or cheese or eggs or...? Do you feel tired, bloated, itchy or irritable? Do aches and pains reappear? Do your sinuses play up? Or...do you feel your soul singing from your body receiving the nourishment it needs. Be still, be mindful, be present and always trust your gut #naturopath #foodasmedicine #trustyourgut #intuitiveeating #mindfuleating #summerfoods #papayaforthewin
I’ve been craving papayas over these past few days which is a beautiful, subtle way of my body telling me what it needs. Is my body craving more cooling foods in this summer heat? Or does it want me to focus on my digestion, as papayas are filled with enzymes that are wonderful for breaking down protein? Listening to our bodies can be challenging at times, as we are constantly being bombarded with articles, blogs and tv advertisements highlighting the benefits or dangers of certain foods. I’m constantly telling people to switch off from this and really listen to what your body is trying to tell you. How do you feel after eating bread or cheese or eggs or...? Do you feel tired, bloated, itchy or irritable? Do aches and pains reappear? Do your sinuses play up? Or...do you feel your soul singing from your body receiving the nourishment it needs. Be still, be mindful, be present and always trust your gut #naturopath  #foodasmedicine  #trustyourgut  #intuitiveeating  #mindfuleating  #summerfoods  #papayaforthewin 
The term “mindful” is dropped so often - but when u drop it are u really aware of what mindfulness is? It’s a daily practice with everything you do, say and how you act. How do you then eat mindfully? By eating in a quiet environment, not reading, not working and being literally in the moment with your food. Taking notice of the colour, the texture, the aroma and by chewing and eating SLOWLY. Being mindful about the way you eat allows you to eat enough to be satisfied- not too little or too much. Don’t be caught sitting in front of the tv and all of a sudden a whole pizza disappears 🤦‍♀️ .
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#mindfuleating #mindfullness #health #healthandhappiness #healthyeating #awareness #thoughtful #foodie #nutritioncoach #nutritioncertified #eatforhealth #healthandfitness #personaltrainer
The term “mindful” is dropped so often - but when u drop it are u really aware of what mindfulness is? It’s a daily practice with everything you do, say and how you act. How do you then eat mindfully? By eating in a quiet environment, not reading, not working and being literally in the moment with your food. Taking notice of the colour, the texture, the aroma and by chewing and eating SLOWLY. Being mindful about the way you eat allows you to eat enough to be satisfied- not too little or too much. Don’t be caught sitting in front of the tv and all of a sudden a whole pizza disappears 🤦‍♀️ . . . . . . . #mindfuleating  #mindfullness  #health  #healthandhappiness  #healthyeating  #awareness  #thoughtful  #foodie  #nutritioncoach  #nutritioncertified  #eatforhealth  #healthandfitness  #personaltrainer 
Tonight’s Dinner🍴
Asian citrus stir fry with seasonal veggies and shiitake mushrooms. I knew when I saw the bok choy in my CSA box I was going to make an Asian stir fry. Tonight is that night! I used organically grown local romanesco, carrots, bok choy and fresh shiitake mushrooms. I made a super tasty citrus sauce with liquid coconut aminos (check out my insta-story) and freshly squeezed orange juice. I spiced it up with cayenne pepper to create a perfect balance of sweet and spicy. This dish turned out great! So simple and satisfying. Try making a simple Asian stir fry for dinner tonight! Yum 😋
Tonight’s Dinner🍴 Asian citrus stir fry with seasonal veggies and shiitake mushrooms. I knew when I saw the bok choy in my CSA box I was going to make an Asian stir fry. Tonight is that night! I used organically grown local romanesco, carrots, bok choy and fresh shiitake mushrooms. I made a super tasty citrus sauce with liquid coconut aminos (check out my insta-story) and freshly squeezed orange juice. I spiced it up with cayenne pepper to create a perfect balance of sweet and spicy. This dish turned out great! So simple and satisfying. Try making a simple Asian stir fry for dinner tonight! Yum 😋
Do you struggle with making healthy food choices?
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A few years ago, I NEVER would’ve eaten brussel sprouts (DW made me think they were gross 😂). Quinoa?  Never heard of it.  And chicken with just salt and pepper?  Pass me the bbq sauce please!
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Now my body craves this kind of food.  Sure, I enjoy pizza, donuts, and wine on occasion.  But, usually I stick to the foods that make me feel good. 🍓🥕🍇🥦
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The women I work with typically say that planning and prepping meals is the hardest part of their health journey.  Well, friends, it doesn’t have to be.  Not when you have the tools and support you need.
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If you want to start fresh OR simply clean up your nutrition, I can help you.  We will add the right kind of fitness for your body and daily encouragement in our private online group.  Who knows, this may be the solution to getting your health on track for 2018. 📱 or 💻 me!  Find me @mindycourt on FB and IG or mindycourt@gmail.com

#fitmom #mindfulmama #runnermom #teachermom #healthylifestylecoach #cleaneating #onlineaccountability #virtualwellness #healthyhabits #dailyhabits #dailyworkouts #healthyeating #mealplanning #portioncontrol #onlinebusinessowner #bossbabe #mindfuleating #mindfulmatters #soccermom #goaldigger #goalcrusher #impactothers
Do you struggle with making healthy food choices? - - A few years ago, I NEVER would’ve eaten brussel sprouts (DW made me think they were gross 😂). Quinoa? Never heard of it. And chicken with just salt and pepper? Pass me the bbq sauce please! - - Now my body craves this kind of food. Sure, I enjoy pizza, donuts, and wine on occasion. But, usually I stick to the foods that make me feel good. 🍓🥕🍇🥦 - - The women I work with typically say that planning and prepping meals is the hardest part of their health journey. Well, friends, it doesn’t have to be. Not when you have the tools and support you need. - - If you want to start fresh OR simply clean up your nutrition, I can help you. We will add the right kind of fitness for your body and daily encouragement in our private online group. Who knows, this may be the solution to getting your health on track for 2018. 📱 or 💻 me! Find me @mindycourt on FB and IG or mindycourt@gmail.com #fitmom  #mindfulmama  #runnermom  #teachermom  #healthylifestylecoach  #cleaneating  #onlineaccountability  #virtualwellness  #healthyhabits  #dailyhabits  #dailyworkouts  #healthyeating  #mealplanning  #portioncontrol  #onlinebusinessowner  #bossbabe  #mindfuleating  #mindfulmatters  #soccermom  #goaldigger  #goalcrusher  #impactothers 
My drink of choice lately, even under the California sun. Perfect winter sipper before a meal and great for gut healing. #bonebroth
My drink of choice lately, even under the California sun. Perfect winter sipper before a meal and great for gut healing. #bonebroth 
Yes. That says cauliflower. My #nicecream has cauliflower and it takes like the name - Coffee Crunch 🙌🏻 I can’t brag on @dailyharvest enough!
_______________________________________________________  #freezergoals #flavor #realfood  #cleaneating #caloriesthatcount #fitfluential #rdapproved #intuitiveeating #flavorfirst #intuitiveliving #intuitioninthekitchen #intuitivecooking #infatuation #missnewfoodie #forkyeah #foodismedicine #instafood #eattolive #livetoeat  #lifestylegoals #mindful #mindfuleating #savor #nutrition #newyearsresolution #mealprep #mealplan #registereddietitian #treatyoself
Yes. That says cauliflower. My #nicecream  has cauliflower and it takes like the name - Coffee Crunch 🙌🏻 I can’t brag on @dailyharvest enough! _______________________________________________________ #freezergoals  #flavor  #realfood  #cleaneating  #caloriesthatcount  #fitfluential  #rdapproved  #intuitiveeating  #flavorfirst  #intuitiveliving  #intuitioninthekitchen  #intuitivecooking  #infatuation  #missnewfoodie  #forkyeah  #foodismedicine  #instafood  #eattolive  #livetoeat  #lifestylegoals  #mindful  #mindfuleating  #savor  #nutrition  #newyearsresolution  #mealprep  #mealplan  #registereddietitian  #treatyoself 
Wrapping up Wednesday (🤣 see what I did there?!) with my new go-to lunch 👆🏼... watch me make 'em in my story! 
Today's combo 👉🏼 leftover salmon 🍣, spaghetti squash 🍝 + my low fodmap tomato 🍅 basil sauce = 🙌🏼 On an unrelated note, my cold is coming back 🤧, so I'm already in bed! Hope you had a great 🐪 day! Xx 😘
Wrapping up Wednesday (🤣 see what I did there?!) with my new go-to lunch 👆🏼... watch me make 'em in my story! Today's combo 👉🏼 leftover salmon 🍣, spaghetti squash 🍝 + my low fodmap tomato 🍅 basil sauce = 🙌🏼 On an unrelated note, my cold is coming back 🤧, so I'm already in bed! Hope you had a great 🐪 day! Xx 😘
What I ate today. ☺️Been trying to be more mindful of what I put in my belly and it hasn’t been easy but today’s meals were all delish and left me feeling energized and happy. What more could you ask for. #breakfastlunchdinner #mindfulness  #mindfuleating #healthyfood #natural #newyearsresolution2018
Is it really the “diet” that’s wrong — or is it something else? How come some people can follow a diet, like paleo or the autoimmune protocol, and be just fine — while others fall off the wagon pretty quick?
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I thought for a long time that I was anti-diet, but I’m starting to shift to anti-restriction. I currently eat about 85% in accordance with the paleo diet and one day, or for some season, I might eat 100% in accordance with the Paleo diet - or even the AIP diet.
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I don’t think there’s anything wrong with choosing to eat in accordance with a set of principles or ideas. I tend to trust what I read about the autoimmune protocol as a way to heal my autoimmune disease (or at least provide support for it), so I want to implement those principles and ideas as best I can.
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What I think makes the difference between a traditional diet and a lifestyle is internal. It’s in the FEELINGS - in the force, restriction, emotional attachment, and deprivation vs. love, freedom, and choice.
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This is important because the biological response to physical or emotional deprivation is binge eating (which can lead to a host of other things). This means that when we physically don’t eat enough OR when we feel restricted by what we can eat...our bodies interpret it as the same...as deprivation that threatens survival.
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The problem with most diets, even the ones designed not for weight less but for health, is that much of the rules and the language explaining these diets and how they “work” calls for emotional and physical deprivation as a barrier to entry.
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To eat in accordance with Whole30, Paleo, or AIP principles in a way that ISN’T a diet, we’ve got to stop talking about rules and regulations and start talking about mindset. About the way in which we approach these “diets”. We’re learning that traditional diets do not work. But maybe diets themselves are not always the culprits. Instead, the rules, the stigmas, the shame, the fear of weight gain or desire for weight loss, the call for emotional and physical deprivation…maybe THIS is what we have to address.
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I would love to hear about your experiences with these kinds of diets, especially ones “for health”... How did it go?
Is it really the “diet” that’s wrong — or is it something else? How come some people can follow a diet, like paleo or the autoimmune protocol, and be just fine — while others fall off the wagon pretty quick? • I thought for a long time that I was anti-diet, but I’m starting to shift to anti-restriction. I currently eat about 85% in accordance with the paleo diet and one day, or for some season, I might eat 100% in accordance with the Paleo diet - or even the AIP diet. • I don’t think there’s anything wrong with choosing to eat in accordance with a set of principles or ideas. I tend to trust what I read about the autoimmune protocol as a way to heal my autoimmune disease (or at least provide support for it), so I want to implement those principles and ideas as best I can. • What I think makes the difference between a traditional diet and a lifestyle is internal. It’s in the FEELINGS - in the force, restriction, emotional attachment, and deprivation vs. love, freedom, and choice. • This is important because the biological response to physical or emotional deprivation is binge eating (which can lead to a host of other things). This means that when we physically don’t eat enough OR when we feel restricted by what we can eat...our bodies interpret it as the same...as deprivation that threatens survival. • The problem with most diets, even the ones designed not for weight less but for health, is that much of the rules and the language explaining these diets and how they “work” calls for emotional and physical deprivation as a barrier to entry. • To eat in accordance with Whole30, Paleo, or AIP principles in a way that ISN’T a diet, we’ve got to stop talking about rules and regulations and start talking about mindset. About the way in which we approach these “diets”. We’re learning that traditional diets do not work. But maybe diets themselves are not always the culprits. Instead, the rules, the stigmas, the shame, the fear of weight gain or desire for weight loss, the call for emotional and physical deprivation…maybe THIS is what we have to address. • I would love to hear about your experiences with these kinds of diets, especially ones “for health”... How did it go?
Some bad days are cures with a workout. Others are cured with cosmos and girl talk. 🍸
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Over the past few months, I’ve really figured out what I want out of life and how I want to live my life. 80% of the time I eat healthy. I focus on getting vegetables, fruits, whole grains, and good fats. The other 20% I account for being human. I will never be able to follow a meal plan or lifestyle that tells me I can’t eat or drink something. I love wine. I love cheese. No healthy dessert is going to replace a delicious donut 🍩 Instead of taking away food, I add healthy options to it. I pay attention to what I eat and how I feel. I plan out my meals according to my plans for the week. I knew I was getting drinks tonight. So when I got home, I had baked fish and veggies. I followed my meal plan at work. You have to find BALANCE or you will never succeed at your healthy eating goals!
Some bad days are cures with a workout. Others are cured with cosmos and girl talk. 🍸 . . . Over the past few months, I’ve really figured out what I want out of life and how I want to live my life. 80% of the time I eat healthy. I focus on getting vegetables, fruits, whole grains, and good fats. The other 20% I account for being human. I will never be able to follow a meal plan or lifestyle that tells me I can’t eat or drink something. I love wine. I love cheese. No healthy dessert is going to replace a delicious donut 🍩 Instead of taking away food, I add healthy options to it. I pay attention to what I eat and how I feel. I plan out my meals according to my plans for the week. I knew I was getting drinks tonight. So when I got home, I had baked fish and veggies. I followed my meal plan at work. You have to find BALANCE or you will never succeed at your healthy eating goals!
How good are these @springbaymussels - very good as it turns out! Whipped up this fantastic pasta dish last night with homegrown tomatoes and basil! 
Thinking we might have to feature mussels on the February Cooking School menu! Get your tickets from our website today!
How good are these @springbaymussels - very good as it turns out! Whipped up this fantastic pasta dish last night with homegrown tomatoes and basil! Thinking we might have to feature mussels on the February Cooking School menu! Get your tickets from our website today!
Dessert tonight was some vanilla yogurt with raspberries, blueberries, banana, and a light dusting mini chocolate chips. It was delicious! I gotta tell you, though, I was STARVING when I got home from work and this was not the last thing I ate. I was mindful of everything else I put in my body, and I didn't go crazy, but I'm still hungry now. I feel like I could just devour my kitchen. Obviously, that's not the way to go. So, I'm going to drink some water and count my blessings that I had some very delicious healthy meals today.

#fitgirlsdontquit #28dayjumpstart #fitgirlnewbie #fitgirlsguide #dessert #mindfuleating #bottomlesspit #sdac #chugalug #fitgirlfollow
Dessert tonight was some vanilla yogurt with raspberries, blueberries, banana, and a light dusting mini chocolate chips. It was delicious! I gotta tell you, though, I was STARVING when I got home from work and this was not the last thing I ate. I was mindful of everything else I put in my body, and I didn't go crazy, but I'm still hungry now. I feel like I could just devour my kitchen. Obviously, that's not the way to go. So, I'm going to drink some water and count my blessings that I had some very delicious healthy meals today. #fitgirlsdontquit  #28dayjumpstart  #fitgirlnewbie  #fitgirlsguide  #dessert  #mindfuleating  #bottomlesspit  #sdac  #chugalug  #fitgirlfollow 
Ensalada de surimi y alcachofas | Para aderezo 2 aguacates pequeños, 1/4 taza cebolla picada, eneldo, pimienta y 1/2 taza yogurt natural .
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#balance #mindfuleating #countnutrition #comeconsciente #cuentanutrientes #surimisalad #artichokesalad
Day 3 of 80: was better! Less headache, more energy, minimal cravings. It's amazing how "mental" cravings can be...not physical 🤔😯 What we "mindlessly" eat out of habit can really get out of control! 
Take a moment, pause and really think about what you are putting in your body. Sometime all you need is to be aware of what you're doing 😊 Thank God for giving me strength ❤🙌❤🙌❤ #80dayobsession #proverbs31fit #bemindful #mindovermatter #mindfuleating #thankyoujesus #bestlife #cardioday #notstarving #notyourmamasworkout
Day 3 of 80: was better! Less headache, more energy, minimal cravings. It's amazing how "mental" cravings can be...not physical 🤔😯 What we "mindlessly" eat out of habit can really get out of control! Take a moment, pause and really think about what you are putting in your body. Sometime all you need is to be aware of what you're doing 😊 Thank God for giving me strength ❤🙌❤🙌❤ #80dayobsession  #proverbs31fit  #bemindful  #mindovermatter  #mindfuleating  #thankyoujesus  #bestlife  #cardioday  #notstarving  #notyourmamasworkout 
Sorvete de coco feito com kefir e adoçado com açúcar de coco. 😋🍨🍦 #alimentacao #nutricao #saude #saudedointestino #kefir #probioticos #comercomatencaoplena #mindfuleating #nutricaogentil
Some days I'm in the mood for salad. Some days I want a burger. .
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My cravings for "bad food" used to freak me out - I thought it meant there was something wrong with me or that I just needed to eliminate more foods or restrict harder. 😒
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But guys, guess what: there's nothing pathological or wrong about wanting (and eating) a burger sometimes. Or a bowl of ice cream or some chips, or whatever. .
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Uncontrollable constant cravings can be a sign that something might be physiologically out of balance, but the occasional desire for a non-nutritious food is nothing to freak out about. .
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Sometimes your body might be sending you a signal. Are you willing to listen, or are you busy shutting down your internal wisdom with the noise of nutritionism?
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You can have the burger, you can have the salad, and it's all part of normal, healthy eating behaviors. No big deal! 🍋🥑🍓🍫🍞🌮🍔🍟🥒🍍
Some days I'm in the mood for salad. Some days I want a burger. . . My cravings for "bad food" used to freak me out - I thought it meant there was something wrong with me or that I just needed to eliminate more foods or restrict harder. 😒 . . But guys, guess what: there's nothing pathological or wrong about wanting (and eating) a burger sometimes. Or a bowl of ice cream or some chips, or whatever. . . Uncontrollable constant cravings can be a sign that something might be physiologically out of balance, but the occasional desire for a non-nutritious food is nothing to freak out about. . . Sometimes your body might be sending you a signal. Are you willing to listen, or are you busy shutting down your internal wisdom with the noise of nutritionism? . . You can have the burger, you can have the salad, and it's all part of normal, healthy eating behaviors. No big deal! 🍋🥑🍓🍫🍞🌮🍔🍟🥒🍍
I made a poke bowl! To be honest, I was terrified before, during, and after I ate raw tuna I purchased myself. But I’m alive so I guess it turned out fine.
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Do you ever notice your perfectionism showing up in weird places? Mine always seems to show up with cooking. Which doesn’t make a lot of sense because I’ve never branded myself as a great cook. But I still hold myself to this standard of expecting every dish I prepare to be excellent. I have apologized many times to my husband for preparing what I considered to be a subpar meal. And he responds every time with a look of confusion. Like, “why the hell are you apologizing for making me dinner?” 😂
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His confusion is a great reminder that my brain is literally the only being in the world who expects me to be perfect. No one else cares or even notices when I’m not.
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What are the weird ways your perfectionism shows up?
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#perfectionism #selfcompassion #selfkindness #haes #intuitiveeating #allfoodsfit #antidiet #edrecovery #recoverywarrior #therapist #edtherapist #houstontherapist #mindfuleating #anxietytips #pokebowl #bopo #bodyimage #fearfood #nourishnotpunish #bodykindness #ipreview @preview.app
I made a poke bowl! To be honest, I was terrified before, during, and after I ate raw tuna I purchased myself. But I’m alive so I guess it turned out fine. . Do you ever notice your perfectionism showing up in weird places? Mine always seems to show up with cooking. Which doesn’t make a lot of sense because I’ve never branded myself as a great cook. But I still hold myself to this standard of expecting every dish I prepare to be excellent. I have apologized many times to my husband for preparing what I considered to be a subpar meal. And he responds every time with a look of confusion. Like, “why the hell are you apologizing for making me dinner?” 😂 . His confusion is a great reminder that my brain is literally the only being in the world who expects me to be perfect. No one else cares or even notices when I’m not. . What are the weird ways your perfectionism shows up? . . . . . . . #perfectionism  #selfcompassion  #selfkindness  #haes  #intuitiveeating  #allfoodsfit  #antidiet  #edrecovery  #recoverywarrior  #therapist  #edtherapist  #houstontherapist  #mindfuleating  #anxietytips  #pokebowl  #bopo  #bodyimage  #fearfood  #nourishnotpunish  #bodykindness  #ipreview  @preview.app
I have been seriously craving leafy greens lately and this roasted cabbage is everything 🙌🏻 // #intuitiveating is so important to me in the midst of all the “eat this, don’t eat that” craziness that’s out there right now. I believe in trusting your gut...so don’t mind me if I take a second (or third) helping 😋
I have been seriously craving leafy greens lately and this roasted cabbage is everything 🙌🏻 // #intuitiveating  is so important to me in the midst of all the “eat this, don’t eat that” craziness that’s out there right now. I believe in trusting your gut...so don’t mind me if I take a second (or third) helping 😋
This is something I see a lot of. It causes harm to people. They seek healing from people that aren’t actively engaged in their own healing or choose to ignore their own disordered eating patterns.
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This then gets passed along and makes people feel like the cure all is just this one program they didn’t try yet (inset ANY diet/lifestyle trend).
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I am for long term healing - not trends. I do this work with people in groups. If I can help-my door is always open.
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2/100 #100ThingsIWantToSay
This is something I see a lot of. It causes harm to people. They seek healing from people that aren’t actively engaged in their own healing or choose to ignore their own disordered eating patterns. . This then gets passed along and makes people feel like the cure all is just this one program they didn’t try yet (inset ANY diet/lifestyle trend). . I am for long term healing - not trends. I do this work with people in groups. If I can help-my door is always open. . 2/100 #100ThingsIWantToSay 
Homemade falafel! Such a quick, easy meal to make! Going to be using these for my meal prep this weekend 🤗
• In a food processor, mix 2 cloves garlic, 2 cans chickpeas, 1/4 cup buckwheat or whole wheat flour, 3/4 cup frozen kale (or chopped fresh), juice from 1 lemon, 2 tsp paprika, 1 tsp crushed chili pepper, black pepper, salt. 
Roll 1/4 cup balls and flatten slightly. Bake @ 350 for 20 min each side. •
Homemade falafel! Such a quick, easy meal to make! Going to be using these for my meal prep this weekend 🤗 • In a food processor, mix 2 cloves garlic, 2 cans chickpeas, 1/4 cup buckwheat or whole wheat flour, 3/4 cup frozen kale (or chopped fresh), juice from 1 lemon, 2 tsp paprika, 1 tsp crushed chili pepper, black pepper, salt. Roll 1/4 cup balls and flatten slightly. Bake @ 350 for 20 min each side. •
Time to take for me & focusing on my mental health 🤘🏼❤️
Time to take for me & focusing on my mental health 🤘🏼❤️
Thank you to all the people that came out to the first Mindfulness Sangga last night at @mandalawellnessvn 
Thankyou for sharing your practice and energy! Feeling refreshed and back on the mindful path! .
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#glitteredyoga #yogainD2 #yogainvietnam #yogainHCMC #mindfulnessinD2 #mindfulnoms #mindfuleating #motorbikescoffeeandplanning
Isn’t this beautiful?! One of my long-time mantras is “choose colours, not calories.” This happens to be one of the “challenges” in Worthy and Well’s 10 Day #mindfuleatingkickstart!
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Want in on it for more daily challenges to help you make more fun and sustainable food choices? Click the link in my bio and join our community ❤️
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#mindfuleating #intuitiveeatingjourney #mindfuleatingcoach #lifecoach #wellnesscoach #spiritjunkie #haes #bodypositivity #selfloveisthebest
Isn’t this beautiful?! One of my long-time mantras is “choose colours, not calories.” This happens to be one of the “challenges” in Worthy and Well’s 10 Day #mindfuleatingkickstart ! . . Want in on it for more daily challenges to help you make more fun and sustainable food choices? Click the link in my bio and join our community ❤️ . . #mindfuleating  #intuitiveeatingjourney  #mindfuleatingcoach  #lifecoach  #wellnesscoach  #spiritjunkie  #haes  #bodypositivity  #selfloveisthebest 
... Dinner — Whole30 Day 17

Taco Salad with @thinklittlecsa mixed greens 🌱 (ground beef cooked with red onions & carrots and homemade taco seasoning) 
Sweet Potato Toast with @aldiusa Spicy Guacamole! 🍠🥑🌶 Excellent! 👌🏼👌🏼...
... Dinner — Whole30 Day 17 Taco Salad with @thinklittlecsa mixed greens 🌱 (ground beef cooked with red onions & carrots and homemade taco seasoning) Sweet Potato Toast with @aldiusa Spicy Guacamole! 🍠🥑🌶 Excellent! 👌🏼👌🏼...
Food is not just fuel. Yes, food is what gives you the energy to go for a run, play with your dog, and walk down the hallway at school but it is also a source of celebration and a place of connection. Having 🍰 on your birthday is fun. Eating a home cooked meal is comforting. A popsicle on a hot day is refreshing. Guess what? That’s okay! Yes, it is possible to have food and emotions to closely intertwined, but don’t separate them so much that you miss you on enjoyable life experiences like the one above. 🍩 #foodisfuel #butnotjustfuel .
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#balanced #selflove #wellness #balance #eatwell
#healthylifestyle #nourishnotpunish #mindful #bbg1
#eatforhealth #thisgirlcan #mindfuleating #bbggirls #healthyisthenewskinny #foodisfuel #eatforfuel #nourish #orthorexiarecovery #mindandbody #bbg
Food is not just fuel. Yes, food is what gives you the energy to go for a run, play with your dog, and walk down the hallway at school but it is also a source of celebration and a place of connection. Having 🍰 on your birthday is fun. Eating a home cooked meal is comforting. A popsicle on a hot day is refreshing. Guess what? That’s okay! Yes, it is possible to have food and emotions to closely intertwined, but don’t separate them so much that you miss you on enjoyable life experiences like the one above. 🍩 #foodisfuel  #butnotjustfuel  . . . . . . . . . . . #balanced  #selflove  #wellness  #balance  #eatwell  #healthylifestyle  #nourishnotpunish  #mindful  #bbg1  #eatforhealth  #thisgirlcan  #mindfuleating  #bbggirls  #healthyisthenewskinny  #foodisfuel  #eatforfuel  #nourish  #orthorexiarecovery  #mindandbody  #bbg 
I love spinach.  I add a handful to every protein shake,  in salads and  yes, even scrambled eggs. My favorite quick dish is is cooked spinach over brown rice topped with shaved parmesan cheese. 
I promise it won't change the flavor of your protein shakes and before long you won't even mind the green color of your shakes. 
If you have a favorite recipe for spinach please share! 😄🍃 #wellnesswednesday #foodislife #spinach
I love spinach. I add a handful to every protein shake, in salads and yes, even scrambled eggs. My favorite quick dish is is cooked spinach over brown rice topped with shaved parmesan cheese. I promise it won't change the flavor of your protein shakes and before long you won't even mind the green color of your shakes. If you have a favorite recipe for spinach please share! 😄🍃 #wellnesswednesday  #foodislife  #spinach 
Mas rapaz... Cê já viu lowcarb com waffle e tapioca?! 🤭
Apois! Hehehe
Matando a saudade e finalizando o dia!
👉🏼 tapioca com queijo, creme de queijo e frango 💗
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Boa noite, migos!!!
Mas rapaz... Cê já viu lowcarb com waffle e tapioca?! 🤭 Apois! Hehehe Matando a saudade e finalizando o dia! 👉🏼 tapioca com queijo, creme de queijo e frango 💗 . Boa noite, migos!!!
É para isso que eu pago Internet. Que linda você! @fernandadelacorte 
#correntedobem
É para isso que eu pago Internet. Que linda você! @fernandadelacorte #correntedobem 
Day 185
Week23.Wed - 1/17/2018

Today’s #whole30 day 11 dinner - leftacos with shredded pork, chicken, and topped with kimchi, pickles and avocado! Today was arms day and it killed me!.
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#bbg #bbg2 #bbgcommunity #bbgweek23 #fitness #mindfuleating #healthyeating #fitlife #healthyliving #healthylifestyle #sweat
When a cool space meets a friendly face. #DesignInspo
Ok, these are no joke! Paleo fudge brownies 😍 so good, so chocolatey, so fudgy.... you really feel like you’re eating all the bad stuff in here but you ain’t! Made with almond flour, coconut sugar and all the good stuff. Up on the blog! .
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#iamwellandgood #healthyish #jerf #goodmoodfood #intuitiveeating #paleofoodshare #momlife #fitmom #buzzfeedfood #f52grams #strongnotskinny #nourishyourmind #nourish #mindfuleating #wholesome #todayfood #functionalgood #bodywisdom #selfcare #tastingtable #selfcare #tiugirls #tiu21 #todayfood #foodgawker #foodglooby #foodfreedom
Ok, these are no joke! Paleo fudge brownies 😍 so good, so chocolatey, so fudgy.... you really feel like you’re eating all the bad stuff in here but you ain’t! Made with almond flour, coconut sugar and all the good stuff. Up on the blog! . . . . . . #iamwellandgood  #healthyish  #jerf  #goodmoodfood  #intuitiveeating  #paleofoodshare  #momlife  #fitmom  #buzzfeedfood  #f52grams  #strongnotskinny  #nourishyourmind  #nourish  #mindfuleating  #wholesome  #todayfood  #functionalgood  #bodywisdom  #selfcare  #tastingtable  #selfcare  #tiugirls  #tiu21  #todayfood  #foodgawker  #foodglooby  #foodfreedom 
herb roasted wild cod + turmeric cauli rice + sautéed peppers and eggplant 🍽 I love baking fish in the oven as it’s so flavorful, you can season with any spices and herbs of your choice, and usually takes about 12-15 minutes to cook 🐠 happy #wellnesswednesday from me and my dinner that took all of 20 minutes start to finish 🙌🏻 #abalancedbite #realfood #glutenfree #dairyfree
herb roasted wild cod + turmeric cauli rice + sautéed peppers and eggplant 🍽 I love baking fish in the oven as it’s so flavorful, you can season with any spices and herbs of your choice, and usually takes about 12-15 minutes to cook 🐠 happy #wellnesswednesday  from me and my dinner that took all of 20 minutes start to finish 🙌🏻 #abalancedbite  #realfood  #glutenfree  #dairyfree 
A delicious vegan pad thai anyone? 🌱⠀
It’s a must have dish when travelling Thailand. Pad Thai is listed #5 on the “Worlds 50 most delicious foods” poll by CNN Go.⠀
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#crueltyfree #compassion #donteatanimals #friendsnotfood #govegan #loveanimals #mindfuleating #plantstrong #plantbaseddiet #plantbasedfood #chiangmai #thailand #thaifood⠀
Sourdough garlic bread & lentil soup. All vegan 😊🌿
Sourdough garlic bread & lentil soup. All vegan 😊🌿
First time making baked beans from dry beans. Definitely an all day thing but I know every ingredient in it. Can't wait to try it. Vegan maple baked beans.
#wfpb #nourishyourbody #vegan #vegetarian #wholefoodplantbased #letfoodbethymedicine #fibromyalgia #nomeatordairy #mindfulness #mindfuleating #glutenfreevegan #healingthroughdiet #wfpbhealing #wfpbfibromyalgia #poweredbyplants #wholefoodnutrition #purposefulliving #zerowaste #selfcare #veganbakedbeans
Bananas + rice cake + @nuttysquirrels_ vanilla cake cashew butter 👅 
Perfect pre workout snack 💪 🍌
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#eeeeeats
Bananas + rice cake + @nuttysquirrels_ vanilla cake cashew butter 👅 Perfect pre workout snack 💪 🍌 - #eeeeeats 
How lucky I can be finding a place where is so beautiful, clean & peaceful yet inexpensive. And when they found out in my first breakfast that im vegan!! Not in the breakfast package nor in their menu I got everyday a colorful healthy plate and since I have my fermented veggie everywhere I go .. I know I don’t need any sauce because the taste & flavours in my probiotic bottle is the best partner of any Simple mixed green salad!!! Happy vegan to me!!!!!#rawchefmae #veganism #plantbased #vegetarian #organic #howtobeV #plantprotein #natural #green #enzymes #cleanse #eatclean #eatright #happytummy #wellness #health #mindfuleating #olofshealthprogram2018 #nafurallymadeforyou
How lucky I can be finding a place where is so beautiful, clean & peaceful yet inexpensive. And when they found out in my first breakfast that im vegan!! Not in the breakfast package nor in their menu I got everyday a colorful healthy plate and since I have my fermented veggie everywhere I go .. I know I don’t need any sauce because the taste & flavours in my probiotic bottle is the best partner of any Simple mixed green salad!!! Happy vegan to me!!!!!#rawchefmae  #veganism  #plantbased  #vegetarian  #organic  #howtobeV  #plantprotein  #natural  #green  #enzymes  #cleanse  #eatclean  #eatright  #happytummy  #wellness  #health  #mindfuleating  #olofshealthprogram2018  #nafurallymadeforyou 
You can eat the same thing twice and have two totally different experiences digesting that food. That's because how you eat influences how your digestions responds to what you eat. That means nutrition is about so much more than the ingredients and calories in your food. ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners P.S. So excited to announce that we’re doing a Live Event all about Eating Psychology & Mind Body Nutrition, perfect for those of you looking for an introduction to the work we do here at the Institute for the Psychology of Eating. This promises to be a fun and informative time together that you’ll come away with some of our favorite tools, techniques and distinctions that you can use right away with yourself and your clients. It's all happening in Boulder, Colorado, January 20th-21st! Space is limited, as the venue is on the cozy side so make so make sure to register soon. Link to learn more and reserve your spot in our bio above 👆
You can eat the same thing twice and have two totally different experiences digesting that food. That's because how you eat influences how your digestions responds to what you eat. That means nutrition is about so much more than the ingredients and calories in your food. ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @mindbody_nutrition @eatingpsychologypractitioners P.S. So excited to announce that we’re doing a Live Event all about Eating Psychology & Mind Body Nutrition, perfect for those of you looking for an introduction to the work we do here at the Institute for the Psychology of Eating. This promises to be a fun and informative time together that you’ll come away with some of our favorite tools, techniques and distinctions that you can use right away with yourself and your clients. It's all happening in Boulder, Colorado, January 20th-21st! Space is limited, as the venue is on the cozy side so make so make sure to register soon. Link to learn more and reserve your spot in our bio above 👆
Is this what your work-day lunch looks like? Is it because you're trying to "diet", cut calories, or "watch what you eat"? Did you eat at your desk??⠀ (That's the first question you should ask yourself...per week 1 of our workshop).⠀ Do you go home and overeat on everything you can find because THIS just didn't cut it? ⠀ *We talked about ditching the diet mentality and making "health affirming" choices in this week's Mindful Eating workshop... come try it out online or in person. I know you'll love it.
#mindfuleating #mindful
Is this what your work-day lunch looks like? Is it because you're trying to "diet", cut calories, or "watch what you eat"? Did you eat at your desk??⠀ (That's the first question you should ask yourself...per week 1 of our workshop).⠀ Do you go home and overeat on everything you can find because THIS just didn't cut it? ⠀ *We talked about ditching the diet mentality and making "health affirming" choices in this week's Mindful Eating workshop... come try it out online or in person. I know you'll love it. #mindfuleating  #mindful 
To stop dieting is to MAKE PROGRESS. It is choosing to reduce and eventually eliminate the obsessions. And it frees up time for you to focus more on other aspects of your life.
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Remember that severely limiting calories is not healthy.
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Sometimes you have to go through a grieving process of letting go of your identity as a dieter. You can also gain confidence in setting boundaries and caring less about the acceptance of toxic people.
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There are ways to care less about what other people do, say and think. It takes hard work, but you’re not alone in that hard work!
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Let me know what you think! Swipe to see all truths.
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#shifthappens #freedomfighter  #freedomtime #intuitiveeating #mindfuleating #foodissues #eatingwell #eatingagain #nondiet #selfworth #morethananumber #boundaries #identity #healthateverysize #youmatter #fightthegoodfight #balancedlife #balanceme #balanceiskey #balancedfood #allfoodsfit
To stop dieting is to MAKE PROGRESS. It is choosing to reduce and eventually eliminate the obsessions. And it frees up time for you to focus more on other aspects of your life. . Remember that severely limiting calories is not healthy. . Sometimes you have to go through a grieving process of letting go of your identity as a dieter. You can also gain confidence in setting boundaries and caring less about the acceptance of toxic people. . There are ways to care less about what other people do, say and think. It takes hard work, but you’re not alone in that hard work! . Let me know what you think! Swipe to see all truths. . #shifthappens  #freedomfighter  #freedomtime  #intuitiveeating  #mindfuleating  #foodissues  #eatingwell  #eatingagain  #nondiet  #selfworth  #morethananumber  #boundaries  #identity  #healthateverysize  #youmatter  #fightthegoodfight  #balancedlife  #balanceme  #balanceiskey  #balancedfood  #allfoodsfit 
Today’s workout #Tiffxo HIIT and Tone, plus a 30min walk.. going to start easing up on exercise. I have been over training for the last two weeks, my body is tired, weight has hit a plateau due to it... plus I need to make sure what I do now is maintainable for life.. going to stick with Tiffxo workouts, C210k app and walking. Once I’m at my goal of 60kg I want to do the #BBG workouts 🤗 #fitbit #fitbitchargehr #exercise #calorieburn
Today’s workout #Tiffxo  HIIT and Tone, plus a 30min walk.. going to start easing up on exercise. I have been over training for the last two weeks, my body is tired, weight has hit a plateau due to it... plus I need to make sure what I do now is maintainable for life.. going to stick with Tiffxo workouts, C210k app and walking. Once I’m at my goal of 60kg I want to do the #BBG  workouts 🤗 #fitbit  #fitbitchargehr  #exercise  #calorieburn 
School starts back in QLD on Monday!!⠀
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Are you trying to find inspiration for packing lunchboxes? I know I am.⠀
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We are excited to be partnering with @littlepeepseats on their upcoming Lunchbox Challenge!⠀
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Sign up to the FREE 30 Day Lunchbox Challenge and have recipes, lunchbox plans, shopping lists and lunchbox tips emailed to you on a weekly basis, as well as automatic entry to their fabulous giveaway with over $170 in prizes!⠀
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For all of the exciting info jump into @littlepeepseats bio and click on the 'Back to School Lunchbox Challenge' link!
School starts back in QLD on Monday!!⠀ ⠀ Are you trying to find inspiration for packing lunchboxes? I know I am.⠀ ⠀ We are excited to be partnering with @littlepeepseats on their upcoming Lunchbox Challenge!⠀ ⠀ Sign up to the FREE 30 Day Lunchbox Challenge and have recipes, lunchbox plans, shopping lists and lunchbox tips emailed to you on a weekly basis, as well as automatic entry to their fabulous giveaway with over $170 in prizes!⠀ ⠀ For all of the exciting info jump into @littlepeepseats bio and click on the 'Back to School Lunchbox Challenge' link!
Crianças sendo crianças.
Como deve ser.
Crianças sendo crianças. Como deve ser.
If you want to feel more alive, eat raw living food! 🍅🥑🌱We're in the heart of the winter months here in Boston and most of us are just focused on staying warm and managing stress and not so much on what we are eating every day. Making the conscious decision to incorporate more raw plant foods into your diet will have your energy going from the dumps to cloud 9. The cheese, meat, and "comfort" foods might look especially tempting right now during these winter months, but no short term emotional comfort from a meal compares to the physical bliss and mental clarity you will begin to experience after adopting a whole food plant based diet. Here's a delicious snack I enjoyed today organic tomato, avocado and broccoli sprouts. Tomatoes contain the chemical lycopene, which is a known antidepressant perfect for these winter months. Avocados contain healthy fats which aid in the absorption of fat soluble nutrients in the body. Broccoli sprouts are one of the most powerful anti cancer foods and have even been shown to help aid in reversing some mild cancers as well as regulate blood sugar levels.
If you want to feel more alive, eat raw living food! 🍅🥑🌱We're in the heart of the winter months here in Boston and most of us are just focused on staying warm and managing stress and not so much on what we are eating every day. Making the conscious decision to incorporate more raw plant foods into your diet will have your energy going from the dumps to cloud 9. The cheese, meat, and "comfort" foods might look especially tempting right now during these winter months, but no short term emotional comfort from a meal compares to the physical bliss and mental clarity you will begin to experience after adopting a whole food plant based diet. Here's a delicious snack I enjoyed today organic tomato, avocado and broccoli sprouts. Tomatoes contain the chemical lycopene, which is a known antidepressant perfect for these winter months. Avocados contain healthy fats which aid in the absorption of fat soluble nutrients in the body. Broccoli sprouts are one of the most powerful anti cancer foods and have even been shown to help aid in reversing some mild cancers as well as regulate blood sugar levels.
Since I eat more vegetarian/vegan foods than not, I want to make sure I don't lack on things my body needs,  like B12 and protein.  Spirulina is my go to for that. I mix 1 tsp in about 1/2 cup of orange juice. You can also add it to smoothies or other juices.
Since I eat more vegetarian/vegan foods than not, I want to make sure I don't lack on things my body needs, like B12 and protein. Spirulina is my go to for that. I mix 1 tsp in about 1/2 cup of orange juice. You can also add it to smoothies or other juices.
Did you know that spirulina and chlorella are the most nutrient dense foods on the planet? 🌎 You’d need to eat SIX CUPS of raw spinach to get the same amount of chlorophyll (known for being a powerful detoxing agent) in one serving of chlorella. 😲Eat for Health. Eat for Longevity. Get #poweredbybits .

#eatrealfood #healthyfoods #plantpower #vegan #vegetarian #yogafood #yogafoodie #yogaeverydamnday #eatmindfully #mindfuleating
Another amazing #wellnesswednesday session lead by the always fabulous Norine, registered dietitian and owner of @lifeberryrd . Learned a lot about the practise of #mindfuleating and met a lot of new friends. Norine is such an engaging speaker and the workshop was so much fun. Till Wednesday again friends! 
#gabeandangel #dtoakville #oakville #cleangoodbeautiful #mindfulness #wellness #beauty #lifeberry
What’s better than peanut butter & chocolate? .
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One of my favorite sweet snacks or small dessert is a scoop of PB with chocolate chips. And I’m talking a scoop of the good ole fashioned @jifbrand. I grew up on PB&J’s made of this stuff on white bread and it was glorious. Sure I love a natural, no sugar added, just peanuts PB too, but sometimes you gotta dig into the good stuff to truly get that satisfaction factor you’re looking for. .
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Sugar can get a bad rap, but when you’re craving a comfort food, go all in and satisfy your craving because you’ll be a whole lot happier in the end.
What’s better than peanut butter & chocolate? . . . One of my favorite sweet snacks or small dessert is a scoop of PB with chocolate chips. And I’m talking a scoop of the good ole fashioned @jifbrand. I grew up on PB&J’s made of this stuff on white bread and it was glorious. Sure I love a natural, no sugar added, just peanuts PB too, but sometimes you gotta dig into the good stuff to truly get that satisfaction factor you’re looking for. . . . Sugar can get a bad rap, but when you’re craving a comfort food, go all in and satisfy your craving because you’ll be a whole lot happier in the end.
🥑 Avocado Dark Chocolate Truffles 🥑 🍫
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Happy Hump Day everyone! I need a little pick-me-up to get me through the rest of the week, so I made these easy truffles to satisfy my sweet tooth without getting a big hit of sugar and cream. 🥑
Essentially equal parts avocado and 70% dark chocolate, these bitter-sweet truffles pack just enough sweetness, followed by some heart-healthy fats to keep me satisfied. 🥑
On a related note... I just hosted a “Mindful Eating” workshop, which was a good reminder to stop and be present during meal time... have you ever heard of mindful eating before?
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DM me for a great book recommendation on the subject!
🥑 Avocado Dark Chocolate Truffles 🥑 🍫 🍫 🍫 Happy Hump Day everyone! I need a little pick-me-up to get me through the rest of the week, so I made these easy truffles to satisfy my sweet tooth without getting a big hit of sugar and cream. 🥑 Essentially equal parts avocado and 70% dark chocolate, these bitter-sweet truffles pack just enough sweetness, followed by some heart-healthy fats to keep me satisfied. 🥑 On a related note... I just hosted a “Mindful Eating” workshop, which was a good reminder to stop and be present during meal time... have you ever heard of mindful eating before? 🥑 DM me for a great book recommendation on the subject!
👩‍🍳👩‍🍳Buenas noches!! meus amores fechei janela alimentação 5/30 whole30 💡Pense sempre positivo
Jamais desista, seja perseverante, lute, acredite, o alcance dos seus OBJETIVOS só sera possível com o fruto do seu trabalho da sua determinação💪💪💪
#whole30madrid
#whole30silviamadrid
#Whole300Day5 #Whole30January #itstartswithfood #trusttheprocess #changeyourlife #whole30 #IAmWhole30 #whole30happiness #whole30commitment #foodforfuel #whole30iceland #whole30alumni #whole120alumni #whole200alumni #challengeyourself #confidence  #mindfuleating #mindful #goals #mindset #down80lbsin6months #100poundweightloss #down100lbs #paleo #fitnessjourney #weightlossjourney
👩‍🍳👩‍🍳Buenas noches!! meus amores fechei janela alimentação 5/30 whole30 💡Pense sempre positivo Jamais desista, seja perseverante, lute, acredite, o alcance dos seus OBJETIVOS só sera possível com o fruto do seu trabalho da sua determinação💪💪💪 #whole30madrid  #whole30silviamadrid  #Whole300Day5  #Whole30January  #itstartswithfood  #trusttheprocess  #changeyourlife  #whole30  #IAmWhole30  #whole30happiness  #whole30commitment  #foodforfuel  #whole30iceland  #whole30alumni  #whole120alumni  #whole200alumni  #challengeyourself  #confidence  #mindfuleating  #mindful  #goals  #mindset  #down80lbsin6months  #100poundweightloss  #down100lbs  #paleo  #fitnessjourney  #weightlossjourney 
Start small. That’s some of the best advice I’ve ever received and given.
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When you’ve got a goal that’s big, like weight loss, healthier living, killing it at your job, writing a book, you get it, life goals, it’s always best to focus on one small thing you can do today that will get you one step closer to your goals.
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You see, when you focus on that small step, before you know it all those small steps add up to miles of work. When you focus on the big goal, honestly, let’s be real, it seems unreachable.
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What’s 1️⃣ small action you can take today that gets you just a little bit closer to your goal? 👇🏻
Start small. That’s some of the best advice I’ve ever received and given. . . When you’ve got a goal that’s big, like weight loss, healthier living, killing it at your job, writing a book, you get it, life goals, it’s always best to focus on one small thing you can do today that will get you one step closer to your goals. . . You see, when you focus on that small step, before you know it all those small steps add up to miles of work. When you focus on the big goal, honestly, let’s be real, it seems unreachable. . What’s 1️⃣ small action you can take today that gets you just a little bit closer to your goal? 👇🏻
What’s your intention for moving today and most importantly how did you feel during and after? #mindfulmovement #mindful #mindfulness #mindfuleating #mindfullife 📷 of 📚 pages from “Intuitive Eating” by Evelyn Tribole and Elyse Resch
RD Nutrition is super excited to be an exhibitor at the Healthy Living Expo this Saturday, January 20th from 10am-5pm at Westerner Park! Come by our booth to meet the team and enter to win some awesome prizes! We are also offering FREE nutrition consults all day so come by and get your name in early! See you there! 😄🎉
RD Nutrition is super excited to be an exhibitor at the Healthy Living Expo this Saturday, January 20th from 10am-5pm at Westerner Park! Come by our booth to meet the team and enter to win some awesome prizes! We are also offering FREE nutrition consults all day so come by and get your name in early! See you there! 😄🎉
“Feel {your} feelings. So often, we use food to try to give us a pleasurable escape from how we are really feeling. 
Instead of feeling our feelings, we mask them or bypass them all together and often use food as our scapegoat. 
I think one of the best things we can do to transform our relationship with food is to first and foremost give ourselves permission to feel.” BOOM. Yep, @lindseysmithhhc  AKA the Food Mood Girl has got some truth to lay down. My interview with this week’s #wcw is up in the blog 👋

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#eatyourfeelings #foodmood #emotionaleating #intuitiveeating #mindfuleating #eatwelllivewell #wellnesswednesday #iamwellandgood #mindbodygram
“Feel {your} feelings. So often, we use food to try to give us a pleasurable escape from how we are really feeling. Instead of feeling our feelings, we mask them or bypass them all together and often use food as our scapegoat. I think one of the best things we can do to transform our relationship with food is to first and foremost give ourselves permission to feel.” BOOM. Yep, @lindseysmithhhc AKA the Food Mood Girl has got some truth to lay down. My interview with this week’s #wcw  is up in the blog 👋 __ #eatyourfeelings  #foodmood  #emotionaleating  #intuitiveeating  #mindfuleating  #eatwelllivewell  #wellnesswednesday  #iamwellandgood  #mindbodygram 
Can you meet that need internally first before seeking it externally from someone else?
#eatfromlove
Can you meet that need internally first before seeking it externally from someone else? #eatfromlove 
Learnt some interesting mindfulness techniques and practicing familiar ones this evening. Today was the raisin mindful eating task and the body scan. Evidence of the effectiveness of mindfulness training in health has been proven. I recommend the benefits of mindfulness, as something to have in your toolbox as a preventive measure everyday, & in times of stress or ill health! 🙌🏾 #mindfulness #healthylifestyle #mindfuleating #yoga #functionalmedicine #mindbody #healthcare #neuroplasticity
Learnt some interesting mindfulness techniques and practicing familiar ones this evening. Today was the raisin mindful eating task and the body scan. Evidence of the effectiveness of mindfulness training in health has been proven. I recommend the benefits of mindfulness, as something to have in your toolbox as a preventive measure everyday, & in times of stress or ill health! 🙌🏾 #mindfulness  #healthylifestyle  #mindfuleating  #yoga  #functionalmedicine  #mindbody  #healthcare  #neuroplasticity 
Vegan Black Lentil Sloppy Joes on multigrain buns with coleslaw. 🙌🏾@sunbasket is making the boys’ transition from meat so much easier. Clean plates all around! 😋
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#vegan #healthyeating #whatsfordinner #veganfamily #vegetarian #organic #healthy #veganmom #veganeats #goodeats #cooking #sunbasket #homecooking #lentils #coleslaw #mindfuleating #familywellness
Multi vitamin smoothie❤
Multi vitamin smoothie❤
Homemade beef and broccoli for dinner tonight! 👌🏻 I whipped this up crossing my fingers the whole time that the sauce would turn out right. And it did not disappoint. I’ll be posting the full recipe on the blog lasted this week but in the meantime for sauce...
In a sauce pan on high heat mix together the following: 
4oz of @coconutsecretofficial coconut amino acids
2 tsp rice wine
1 tsp sesame oil
2 tbsp of tapioca flour 
#soyfree #dairyfree #eggfree #glutenfree #mindfulfoodie #mindfuleating #chinesefood #beefandbroccoli #brownsauce #homemade #easyrecipes #realfood #simpleingredients #eatwell #goodeats #allergyfree #allergyfriendly #nourishyourbody #feedyoursoul #intuitiveeating #buzzfeedfood #foodiegram
Homemade beef and broccoli for dinner tonight! 👌🏻 I whipped this up crossing my fingers the whole time that the sauce would turn out right. And it did not disappoint. I’ll be posting the full recipe on the blog lasted this week but in the meantime for sauce... In a sauce pan on high heat mix together the following: 4oz of @coconutsecretofficial coconut amino acids 2 tsp rice wine 1 tsp sesame oil 2 tbsp of tapioca flour #soyfree  #dairyfree  #eggfree  #glutenfree  #mindfulfoodie  #mindfuleating  #chinesefood  #beefandbroccoli  #brownsauce  #homemade  #easyrecipes  #realfood  #simpleingredients  #eatwell  #goodeats  #allergyfree  #allergyfriendly  #nourishyourbody  #feedyoursoul  #intuitiveeating  #buzzfeedfood  #foodiegram 
UGottaEat so eat mindfully. Remember when going to the store to mindfully shop for healthy options so when that moment of hunger arises you have healthy options within reach! #mindfuleating #WellnessSeeker #UGottaEat #ThinkAhead #Healthy #Wellness #Mindful #food #foodie
Enjoy Comfort food, Eat as a family, have a discussion, talk about how your day went, practice mindful eating, Enjoy the moment 👍🏾🍃🥔🧀🐓🍃 #chicken#chickenbreast##miami#brickell#brickellcitycentre#brickellmiami#freshfood##kale#juicing#redapples#greenapples#juice#healthy##avocado#healthyfood#healthyeating#healthymeals#healthylifestyle#eatinggood#health#whatthehealth#healthysnacks#eatinggreen#greens#veggies##augratin#collardgreens#family#mindfuleating
Enjoy Comfort food, Eat as a family, have a discussion, talk about how your day went, practice mindful eating, Enjoy the moment 👍🏾🍃🥔🧀🐓🍃 #chicken #chickenbreast ##miami #brickell #brickellcitycentre #brickellmiami #freshfood ##kale #juicing #redapples #greenapples #juice #healthy ##avocado #healthyfood #healthyeating #healthymeals #healthylifestyle #eatinggood #health #whatthehealth #healthysnacks #eatinggreen #greens #veggies ##augratin #collardgreens #family #mindfuleating 
Time for some #realtalk -
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The first workout after being away on vacation is always a struggle. My clients often worry they'll 'lose' all their progress if they take time off from exercising. Yes, unused muscle is lost over time, but that doesn't mean you need to spend your whole vacation at the gym. I just got back from a week at an all-inclusive resort in Mexico and guess what? I didn't hit the gym even ONCE.
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Know why?
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🌴Because who wants to spend their precious time in Mexico cooped up in a gym? While everyone else is having fun on vacation, I'd be by myself, missing out in the name of fitness? -
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🌴Yes, I went snorkeling, took a few long walks, went out dancing (my #1 FAVORITE way to get cardio💃), and did an outdoor morning yoga class. So while I definitely got my steps in every day, I did not spend it in the gym. -
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🌴I also did not weigh myself when I got home.  Mostly because I have no idea what my weight was before I left but also because WHO CARES!? I had an amazing time with my friends (old and new!), and it was worth every cocktail and delicious meal. -
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🌴So don't let your fear of 'losing your progress' stop you from enjoying your holiday.  Find ways to get moving that allow you to enjoy the weather and local culture and enhance your visit, not take time away from it. Make having fun your #1 priority!
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🌴Remember: what you do the other 355 days of the year matters WAY MORE than the week you spend on vacation!🌴
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#fitness #exercise #health #winnipegpersonaltrainer
#winnipeg #dietitian #bodypositive #nondiet #mindfuleating #healthyliving #wellness #weightloss #fitfam #nutrition #fitspo #fitgirl #balance #strength #girlswholift #winnipegdietitian #winnipegnutritionist #gains #squats #vacation
Time for some #realtalk  - - The first workout after being away on vacation is always a struggle. My clients often worry they'll 'lose' all their progress if they take time off from exercising. Yes, unused muscle is lost over time, but that doesn't mean you need to spend your whole vacation at the gym. I just got back from a week at an all-inclusive resort in Mexico and guess what? I didn't hit the gym even ONCE. - - Know why? - - 🌴Because who wants to spend their precious time in Mexico cooped up in a gym? While everyone else is having fun on vacation, I'd be by myself, missing out in the name of fitness? - - 🌴Yes, I went snorkeling, took a few long walks, went out dancing (my #1  FAVORITE way to get cardio💃), and did an outdoor morning yoga class. So while I definitely got my steps in every day, I did not spend it in the gym. - - 🌴I also did not weigh myself when I got home. Mostly because I have no idea what my weight was before I left but also because WHO CARES!? I had an amazing time with my friends (old and new!), and it was worth every cocktail and delicious meal. - - 🌴So don't let your fear of 'losing your progress' stop you from enjoying your holiday. Find ways to get moving that allow you to enjoy the weather and local culture and enhance your visit, not take time away from it. Make having fun your #1  priority! - - 🌴Remember: what you do the other 355 days of the year matters WAY MORE than the week you spend on vacation!🌴 - - #fitness  #exercise  #health  #winnipegpersonaltrainer  #winnipeg  #dietitian  #bodypositive  #nondiet  #mindfuleating  #healthyliving  #wellness  #weightloss  #fitfam  #nutrition  #fitspo  #fitgirl  #balance  #strength  #girlswholift  #winnipegdietitian  #winnipegnutritionist  #gains  #squats  #vacation 
Great words from @notdrtamara.  Thank you Ma’m! 🙏🏽🙏🏽🙏🏽🌱🌱🌱🌎🌎🌎
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Ⓥ #Vegan #VGang #Cowspiracy #Veganshares #VeganAF #Vegan #Veganism #VeganLife #VeganPlanet #CrueltyFree #CholesterolFree #EcoFriendly #Plantbased #Compassion #VegansOfInstagram #VegansOfIG #VegansOfDallas #VegansOfDFW #NoAnimalsHarmed #MindfulEating #Eco #VeganWorldDomination
Las penas con pan 🥖🚫 NO son buenas. Y no por cuestiones como el gluten, las calorías, los carbohidratos, la dieta , etc... sino porque hambre emocional ❤️ no se satisface con comida🍽.
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Aprender a identificar, aceptar y vivir tus emociones es algo que te permitirá reducir las oportunidades de ‘llenar’ un vacío emocional con un alimento.
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Disfrutemos y vivamos plenamente con consciencia todas las experiencias que se nos presenten.
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#mindfulness #mindfuleating #consciencia
Las penas con pan 🥖🚫 NO son buenas. Y no por cuestiones como el gluten, las calorías, los carbohidratos, la dieta , etc... sino porque hambre emocional ❤️ no se satisface con comida🍽. . Aprender a identificar, aceptar y vivir tus emociones es algo que te permitirá reducir las oportunidades de ‘llenar’ un vacío emocional con un alimento. . Disfrutemos y vivamos plenamente con consciencia todas las experiencias que se nos presenten. ______________________________________________________ #mindfulness  #mindfuleating  #consciencia 
We love you #SouthBay 💜 📷: @southbay.photos @district_vsion
We love you #SouthBay  💜 📷: @southbay.photos @district_vsion
Muitas vezes damos conta que comemos um chocolate quando ele acaba, porque isso acontece?

Primeiro porque existe uma lenda que diz que chocolate é gordice, lixo, porcaria e várias outras denominação absurdas que dão a algo tão delicioso.

Segundo que de tanto ouvir isso, acreditamos kkkkkkk.

Terceiro que esta informação fica encarnada no nosso cérebro e quando começamos a comer um chocolate, junto começa..."eu não deveria fazer isso", "a nutri não colocou chocolate na dieta", "já estou jacando", "vou engordar horrores", 'é um pecado gravíssimo".... Cadê o chocolate? Acabou.
E o sabor? Não sei
E o sentimento? Raiva
E o que fazer agora? Comer outro chocolate!!!! Este é o ciclo, minha boca mastiga o chocolate e meu cérebro me culpa, não há conexão. E se não há conexão, se o corpo todo não está envolvido neste delicioso momento eu nunca ficarei verdadeiramente saciada e sempre vou querer mais!

Então, ao invés de se culpar, coma consciente. Coma prestando atenção no sabor, dê mordidas, deixe o chocolate derreter na boca, sinta o cheiro, TENHA PRAZER!

Tenho certeza que será muito diferente comer um chocolate assim!

Quem já fez isso, conte sua experiência aqui!!! #chocolate
#amo
#nutricionista
#semneura
#comconsciência
#intuitiveeating
#mindfuleating
Muitas vezes damos conta que comemos um chocolate quando ele acaba, porque isso acontece? Primeiro porque existe uma lenda que diz que chocolate é gordice, lixo, porcaria e várias outras denominação absurdas que dão a algo tão delicioso. Segundo que de tanto ouvir isso, acreditamos kkkkkkk. Terceiro que esta informação fica encarnada no nosso cérebro e quando começamos a comer um chocolate, junto começa..."eu não deveria fazer isso", "a nutri não colocou chocolate na dieta", "já estou jacando", "vou engordar horrores", 'é um pecado gravíssimo".... Cadê o chocolate? Acabou. E o sabor? Não sei E o sentimento? Raiva E o que fazer agora? Comer outro chocolate!!!! Este é o ciclo, minha boca mastiga o chocolate e meu cérebro me culpa, não há conexão. E se não há conexão, se o corpo todo não está envolvido neste delicioso momento eu nunca ficarei verdadeiramente saciada e sempre vou querer mais! Então, ao invés de se culpar, coma consciente. Coma prestando atenção no sabor, dê mordidas, deixe o chocolate derreter na boca, sinta o cheiro, TENHA PRAZER! Tenho certeza que será muito diferente comer um chocolate assim! Quem já fez isso, conte sua experiência aqui!!! #chocolate  #amo  #nutricionista  #semneura  #comconsciência  #intuitiveeating  #mindfuleating 
Four lowly veggies purchased at Trader Joes for a combined total of about $5 sautéed in extra virgin olive oil with fresh thyme, a couple of bay leaves, salt, and pepper. Served over a fluffy mound of jasmine rice. Sublime lunch is served.

#veggies #sauteed #traderjoes #easymeals #deliciouseats #vegetarian #oliveoil #jasminerice #eatcheap #mindfuleating #healthymeals #smartchoices #healthcoach #wellnesscoach #yogatherapist #yogatherapy #healthylifestyle #wintermeals #onlinecoach #buteyko
Four lowly veggies purchased at Trader Joes for a combined total of about $5 sautéed in extra virgin olive oil with fresh thyme, a couple of bay leaves, salt, and pepper. Served over a fluffy mound of jasmine rice. Sublime lunch is served. #veggies  #sauteed  #traderjoes  #easymeals  #deliciouseats  #vegetarian  #oliveoil  #jasminerice  #eatcheap  #mindfuleating  #healthymeals  #smartchoices  #healthcoach  #wellnesscoach  #yogatherapist  #yogatherapy  #healthylifestyle  #wintermeals  #onlinecoach  #buteyko 
Do you track your calories and progress? 
Over the years, I have used MyFitnessPal, SparkPeople, traditional food diaries, fitness tracker diaries, and plain lined notebooks. To be honest, I have had similar success with all of the above, because tracking at all helps to keep me mindful. 
The past few months, I've been obsessing over my bullet journal, and I love that it can turn into a good tracker as well. .
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#bodyunderconstruction
#bujo #bulletjournal 
#bulletjournaljunkies 
#everythinginmoderation
#fitnessjourney
#fitnessmotivation
#fitspiration
#foodchoices
#freshairandfreedom
#fuelyourbody
#gettingfit
#healthychoices
#healthylife
#instafitness
#intuitiveeating
#letsgetfit
#letsgetstrong
#mindfuleating
#mindfulness
#noexcuses
#staymotivated
#strongnotskinny
#summerbodiesaremadeinthewinter
#thesweatlife
#thisgirlcan
#weightlossinspiration
#weightlossjourney
#weightlossmotivation
#whatiate
Do you track your calories and progress? Over the years, I have used MyFitnessPal, SparkPeople, traditional food diaries, fitness tracker diaries, and plain lined notebooks. To be honest, I have had similar success with all of the above, because tracking at all helps to keep me mindful. The past few months, I've been obsessing over my bullet journal, and I love that it can turn into a good tracker as well. . . . . #bodyunderconstruction  #bujo  #bulletjournal  #bulletjournaljunkies  #everythinginmoderation  #fitnessjourney  #fitnessmotivation  #fitspiration  #foodchoices  #freshairandfreedom  #fuelyourbody  #gettingfit  #healthychoices  #healthylife  #instafitness  #intuitiveeating  #letsgetfit  #letsgetstrong  #mindfuleating  #mindfulness  #noexcuses  #staymotivated  #strongnotskinny  #summerbodiesaremadeinthewinter  #thesweatlife  #thisgirlcan  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #whatiate 
Been loving on this Korean Beef Kimchi Bowl lately! 🔥 Spicy hot kimchi cooled down by fresh crispy bean sprouts and cucumber is a great combo 🥒 All served over a bed of spinach 🌿 I love getting inspired by all of your #paleo, #whole30 and #ketorecipes ideas and sharing some of mine with you! I’ve been taking a break from 🍞🥖🍪🍩🥟🍰 (haha looks like a lot of tan/brown food) this January and can’t believe it’s already the 17th!
Been loving on this Korean Beef Kimchi Bowl lately! 🔥 Spicy hot kimchi cooled down by fresh crispy bean sprouts and cucumber is a great combo 🥒 All served over a bed of spinach 🌿 I love getting inspired by all of your #paleo , #whole30  and #ketorecipes  ideas and sharing some of mine with you! I’ve been taking a break from 🍞🥖🍪🍩🥟🍰 (haha looks like a lot of tan/brown food) this January and can’t believe it’s already the 17th!
Looking for a healthier alternative to coffee? Try swapping your morning coffee for a turmeric latte! This small root has a range of health benefits ranging from fighting off colds to increasing your brain function.⠀ 📷 via pinterest
Looking for a healthier alternative to coffee? Try swapping your morning coffee for a turmeric latte! This small root has a range of health benefits ranging from fighting off colds to increasing your brain function.⠀ 📷 via pinterest
Are you getting enough healthy fats?

Eating fat slows the breakdown of carbohydrates into sugar, which helps to keep sugar levels in your blood stable.
Fat is essential for every single cell in your body. In fact, over sixty percent of your brain is made of fat. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals and other nutrients, and may even help boost your immune system.
Find healthy fats  in oils like coconut or olive oil, nuts and seeds, avocado, and wild caught salmon. #healthcoach #healthyfats #mindfulness #energized #cleaneating #brainhealth #selflove #richlife #organicfood #mindfuleating #behealthy #befit #bestrong
Are you getting enough healthy fats? Eating fat slows the breakdown of carbohydrates into sugar, which helps to keep sugar levels in your blood stable. Fat is essential for every single cell in your body. In fact, over sixty percent of your brain is made of fat. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals and other nutrients, and may even help boost your immune system. Find healthy fats in oils like coconut or olive oil, nuts and seeds, avocado, and wild caught salmon. #healthcoach  #healthyfats  #mindfulness  #energized  #cleaneating  #brainhealth  #selflove  #richlife  #organicfood  #mindfuleating  #behealthy  #befit  #bestrong 
Eating to the needs of my body🤗 (NOT my mind- that wants coffee and chocolate most of the time!☕🍫😋)... An alkalizing breaky today... lots'a veg (especially GREEN!🌿) and finished with fresh lime. Left over home made coleslaw mixed with left over sautè veggies (Brussels, zucc, cabbage, garlic, leek) and a couple of mouthfuls of salmon 💚🍃. - 
Listen to your body... Do you ever get symptoms after eating?...
Burping? Reflux? Pains? Bloating? Headaches? Blocked sinuses? -
Well your body is probably trying to tell you there's something that it doesn't agree with... Be mindful and watch for signs that you may need to change your diet up🙃
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#bemindful #mindfuleating #listentoyourbody #alkalizing #fresh #lime #realfood #vegetables #loveyourself #green #healthy #dinner #guthealth #nutritionist #chef #studentnaturopath
Eating to the needs of my body🤗 (NOT my mind- that wants coffee and chocolate most of the time!☕🍫😋)... An alkalizing breaky today... lots'a veg (especially GREEN!🌿) and finished with fresh lime. Left over home made coleslaw mixed with left over sautè veggies (Brussels, zucc, cabbage, garlic, leek) and a couple of mouthfuls of salmon 💚🍃. - Listen to your body... Do you ever get symptoms after eating?... Burping? Reflux? Pains? Bloating? Headaches? Blocked sinuses? - Well your body is probably trying to tell you there's something that it doesn't agree with... Be mindful and watch for signs that you may need to change your diet up🙃 - - #bemindful  #mindfuleating  #listentoyourbody  #alkalizing  #fresh  #lime  #realfood  #vegetables  #loveyourself  #green  #healthy  #dinner  #guthealth  #nutritionist  #chef  #studentnaturopath 
Ainda sobre fazer escolhas:
Gente não importa aonde você está ou para onde você  vai (cidade diferente, restaurante, festa, ou casa de alguém...). ⠀
⠀ ➡️Em qualquer lugar do mundo você encontra #comidadeverdade. ⠀
Talvez na forma de fruta seca, vegetais desidratados e Barra de castanhas, não sei! ⠀O que quero dizer é que nem sempre é na forma que estamos adaptados! Mas que #comidadeverdade tem em TODO LUGAR, Tem!
Mas se encontrar alimento minimamente processado está  difícil e só tem industrializado: Então opte pelo mais LIMPO, com a menor lista de ingredientes possível! ⠀
E se tem muito nome difícil, sigla e os "antes" (corantes e conservantes) EVITE! ⠀

Então ⤵️
▪️Quanto menos pacotinhos / industrializados MELHOR!👍 ⠀
▪️Quanto menos açucarado melhor também! 👍
▪️Se tem opção com menos ou zero açúcar (mas sem estar repleto de Adoçantes ❎). Ao menos EXPERIMENTE antes de dizer que não gosta! 👍 ⠀
▪️Respeite os sinais do seu corpo! Coma ao sentir fome (nem sempre coma quando tem  vontade de comer! ❎) e evite comer até se sentir empanturrado! ▪️Não perca "fichas" com calorias vazias, tipo refrigerante e bebidas adoçadas.
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⠀⠀⠀ Faça escolhas que valem a pena! ☯️🍃👍 ⠀ ⠀⠀
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#comidadeverdade  #comerconsciente #mindfuleating #mindfulness #healthychoice
Ainda sobre fazer escolhas: Gente não importa aonde você está ou para onde você vai (cidade diferente, restaurante, festa, ou casa de alguém...). ⠀ ⠀ ➡️Em qualquer lugar do mundo você encontra #comidadeverdade . ⠀ Talvez na forma de fruta seca, vegetais desidratados e Barra de castanhas, não sei! ⠀O que quero dizer é que nem sempre é na forma que estamos adaptados! Mas que #comidadeverdade  tem em TODO LUGAR, Tem! Mas se encontrar alimento minimamente processado está difícil e só tem industrializado: Então opte pelo mais LIMPO, com a menor lista de ingredientes possível! ⠀ E se tem muito nome difícil, sigla e os "antes" (corantes e conservantes) EVITE! ⠀ Então ⤵️ ▪️Quanto menos pacotinhos / industrializados MELHOR!👍 ⠀ ▪️Quanto menos açucarado melhor também! 👍 ▪️Se tem opção com menos ou zero açúcar (mas sem estar repleto de Adoçantes ❎). Ao menos EXPERIMENTE antes de dizer que não gosta! 👍 ⠀ ▪️Respeite os sinais do seu corpo! Coma ao sentir fome (nem sempre coma quando tem vontade de comer! ❎) e evite comer até se sentir empanturrado! ▪️Não perca "fichas" com calorias vazias, tipo refrigerante e bebidas adoçadas. ⠀ ⠀⠀⠀ Faça escolhas que valem a pena! ☯️🍃👍 ⠀ ⠀⠀ ⠀ ▪️▪️▪️ #comidadeverdade  #comerconsciente  #mindfuleating  #mindfulness  #healthychoice 
What to do when you don't like vegetables, drown them in parmesan cheese 🧀 -
Something about fresh broccoli and parmesan cheese is just delicious 😋 -
#eeeeeats
What to do when you don't like vegetables, drown them in parmesan cheese 🧀 - Something about fresh broccoli and parmesan cheese is just delicious 😋 - #eeeeeats