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Um pouquinho do Curso de Mindful Eating do fim de semana. ❤️🙏🏻❤️
#mindfulness #mindfuleating #mindful #vivabem #vivaleve #ruadonasalvadora89 #alimentacaoconsciente
Back to basics shopping 🌿 Bought exactly the amount of ingredients I need for a recipe, and stocked up on some new products: Ogranic Beef Bone Broth & Cacao Protein Powder! All in reusable glass jars and biodegradable (but also totally reusable too) containers.
Back to basics shopping 🌿 Bought exactly the amount of ingredients I need for a recipe, and stocked up on some new products: Ogranic Beef Bone Broth & Cacao Protein Powder! All in reusable glass jars and biodegradable (but also totally reusable too) containers.
Do you find yourself craving a serving of this wonderful Hummus? Find it in plenty on our Swiggy menu. Click here http://bit.ly/2n1zaYL  to get today’s hummus fix right away!

#PickledPumpkin #XpressFacts #SwiggyMenu #PickledPumpkinXpress #Hummus #ILoveHummus #Chickpea #Healthy #NutrientDense #MindfulEating #AttainHealthGoals
Popped into @pigeonwholebakers to grab one of their fab sangers for lunch. Delighted to find our Curdy smothered on their fabulous bread. So yum.

#tongola #curdy #goatscheese #cheese #sandwich #gourmet #bestvalue #hobartfood #hobarteats #ateatmydesk #bad #toobusy #delicious #mindfuleating #ohwell #supportlocal
Sweet tooth’s, this ones for you! ✨🍫
Eating well does not mean cutting out everything delicious and living on a diet of broccoli and brown rice.
I’m a big fan of treating yourself, and, in my opinion, restrictive and strict diets can be so detrimental to your overall health. Eating well, and treating yourself every once in a while, creates a healthy relationship with food and is much more sustainable in the long run.
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I’m not a huge baker, but this requires one bowl, 10 minutes to prepare, and is absolutely drool-worthy, which ticks all the boxes.
Oh, and somehow it’s both vegan and gluten free ✔️
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HEALTHIER* NANA BREAD - adapted from @teresacutter_healthychef
STEP 1: Mash 4 over ripe bananas
STEP 2: Add 2 teaspoons of cinnamon, 1/4 cup of rice malt syrup, 1/4 olive oil (sounds odd but trust me here) and 2 teaspoons of gluten-free baking powder (found in the baking section of normal supermarkets). Stir.
STEP 3: Add 1 3/4 cup of desiccated coconut & 1 3/4 cup of almond meal (again, found in the baking section of normal supermarkets). Stir.
STEP 4: Line pan with baking paper. Pour mixture into pan. Cook in a 180° fan-forced oven for 1hr or until golden brown. May need an extra 15 minutes depending on your oven.
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NOTE: Allow to cool completely before removing from pan (this is extremely hard because all you want to do it eat it, but super important or it may fall apart)
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And it’s as easy as that!
TO SERVE: eat as is, drizzle w/ honey or maple syrup, or add PB.
NOTE: *’healthier’, in comparison to commercial banana breads that are usually packed with added sugar. Keep in mind that, although this is a healthier version, it is still a treat. Everything in moderation!
Sweet tooth’s, this ones for you! ✨🍫 Eating well does not mean cutting out everything delicious and living on a diet of broccoli and brown rice. I’m a big fan of treating yourself, and, in my opinion, restrictive and strict diets can be so detrimental to your overall health. Eating well, and treating yourself every once in a while, creates a healthy relationship with food and is much more sustainable in the long run. 🌟🌟🌟 I’m not a huge baker, but this requires one bowl, 10 minutes to prepare, and is absolutely drool-worthy, which ticks all the boxes. Oh, and somehow it’s both vegan and gluten free ✔️ 🍌🍌🍌 HEALTHIER* NANA BREAD - adapted from @teresacutter_healthychef STEP 1: Mash 4 over ripe bananas STEP 2: Add 2 teaspoons of cinnamon, 1/4 cup of rice malt syrup, 1/4 olive oil (sounds odd but trust me here) and 2 teaspoons of gluten-free baking powder (found in the baking section of normal supermarkets). Stir. STEP 3: Add 1 3/4 cup of desiccated coconut & 1 3/4 cup of almond meal (again, found in the baking section of normal supermarkets). Stir. STEP 4: Line pan with baking paper. Pour mixture into pan. Cook in a 180° fan-forced oven for 1hr or until golden brown. May need an extra 15 minutes depending on your oven. 🍌🍌🍌 NOTE: Allow to cool completely before removing from pan (this is extremely hard because all you want to do it eat it, but super important or it may fall apart) 🌟🌟🌟 And it’s as easy as that! TO SERVE: eat as is, drizzle w/ honey or maple syrup, or add PB. NOTE: *’healthier’, in comparison to commercial banana breads that are usually packed with added sugar. Keep in mind that, although this is a healthier version, it is still a treat. Everything in moderation!
Breakfast: weetabix, banana, almond milk, chai seeds, almond butter. 327 calories. #nutracheck #nutracheckuk #caloriecounting #countingcalories #huggelife #mindfuleating #cosyfood #comfortfood #autumnbreakfast
Good morning lovelies! What about some spicy ginger and cinnamon #porridge with caramelised pear and walnuts for breakfast? 😋🍐 •
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Guten Morgen und einen schönen Dienstag! Was haltet ihr denn von einem mit frischem Ingwer und Zimt gewürztem Porridge zum Frühstück? Ingwer kann ich ja fast überall reinmachen, gerade jetzt im Herbst. Das wärmt richtig schön von Innen, senkt das Vata Dosha #ayurveda ist gut fürs Immunsystem und hilft bei Magen- und Verdauungsbeschwerden #byebyeblähbauch Perfekt oder?! Dazu noch leckere mit Ahornsirup karamelisierte Zimtbirnen und Walnüsse und fertig ist das Herbstfrühstück 🤗🍁 •
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#vegan #veganfood #plantbased #veganbreakfast #veganfoodie #vegansofinsta #vegansofig #f52grams #thefeedfeed #thefeedfeedvegan #oats #oatsforbreakfast #oatmeallove #oatmeal #eatporridge #healthychoices #instafoodie #foodblogger #foodphotography #gloobyfood #beautifulcuisines #besthealthybowls #ahealthynut #mindful #mindfuleating #mindfulmorning
Good morning lovelies! What about some spicy ginger and cinnamon #porridge  with caramelised pear and walnuts for breakfast? 😋🍐 • • Guten Morgen und einen schönen Dienstag! Was haltet ihr denn von einem mit frischem Ingwer und Zimt gewürztem Porridge zum Frühstück? Ingwer kann ich ja fast überall reinmachen, gerade jetzt im Herbst. Das wärmt richtig schön von Innen, senkt das Vata Dosha #ayurveda  ist gut fürs Immunsystem und hilft bei Magen- und Verdauungsbeschwerden #byebyeblähbauch  Perfekt oder?! Dazu noch leckere mit Ahornsirup karamelisierte Zimtbirnen und Walnüsse und fertig ist das Herbstfrühstück 🤗🍁 • • • #vegan  #veganfood  #plantbased  #veganbreakfast  #veganfoodie  #vegansofinsta  #vegansofig  #f52grams  #thefeedfeed  #thefeedfeedvegan  #oats  #oatsforbreakfast  #oatmeallove  #oatmeal  #eatporridge  #healthychoices  #instafoodie  #foodblogger  #foodphotography  #gloobyfood  #beautifulcuisines  #besthealthybowls  #ahealthynut  #mindful  #mindfuleating  #mindfulmorning 
Na verdade, em menos de 7 dias. Quer saber como? .
Aposto que veio na sua mente: dieta lowcarb, cetogênica,academia 3 vezes ao dia, tratamento estético, anabolizantes, receitas fit milagrosa, chá seca barriga...o que mais? 😁
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Vou te dizer o segredo. Fiz exatamente o que falo para as minhas coachees: pensei antes de comer e usei as Ferramentas de Coaching (que ensino). Na primeira foto eu me acomodei. Usei trabalho como desculpa para não treinar, fiquei mudando de dieta o tempo todo tentando achar um milagre. Comi como se não houvesse amanhã no feriado, mesmo sabendo que ganho gordura muito rápido. .

Eu sei que você pode estar pensando. Na primeira foto eu não estou gorda. E você está certa. Estou menos seca, menos magra, como você achar mais conveniente. Eu nunca mais vou ficar gorda. Eu trabalhei e trabalho minha mente para que isso não ocorra. Trabalhando a mente eu tenho muita consciência corporal e logo percebo diferenças. E tenho total controle para não ficar desesperada ou triste e cair logo de boca na comida. .

Assim que notei a mudança fui me pesar. Comecei a fazer trabalho de mentalização e respiração para diminuir a ansiedade. Usei ferramentas e pensava nelas antes de comer. Pronto. .

Não fiz nada de diferente. Comi normalmente, carboidrato sim, e esse sábado rolou até bolo de laranja com cobertura de açúcar e salgado de camarão. Porém, em quantidades pequenas. Consegui controlar meus impulsos e não ceder a vontade de comer mais.
Sábado estava cansada. Mas cheguei e fui treinar. Disciplina. Tem um post anterior sobre isso. .

Aí está o segredo. Pense sempre antes de comer. O que ganha e o que perde. Peça ajuda se não estiver conseguindo se controlar. E não desista por causa de algumas falhas. Persistência e constância sempre. Estabeleça novas metas. Comece outra vez. E pense, pense pense antes de comer. Para de achar que dieta da moda e receita fit emagrecem você. Para de se matar na academia porque isso só vai te estressar. Aprenda a lidar com emoções e emagreça de vez. E aí? Bora? .

Pense no que você ganha e o que você perde se comer aquela gordice. E o que você não ganha e não perde se comer. Avalie tudo isso antes de comer. Sempre. 😘
Na verdade, em menos de 7 dias. Quer saber como? . Aposto que veio na sua mente: dieta lowcarb, cetogênica,academia 3 vezes ao dia, tratamento estético, anabolizantes, receitas fit milagrosa, chá seca barriga...o que mais? 😁 . Vou te dizer o segredo. Fiz exatamente o que falo para as minhas coachees: pensei antes de comer e usei as Ferramentas de Coaching (que ensino). Na primeira foto eu me acomodei. Usei trabalho como desculpa para não treinar, fiquei mudando de dieta o tempo todo tentando achar um milagre. Comi como se não houvesse amanhã no feriado, mesmo sabendo que ganho gordura muito rápido. . Eu sei que você pode estar pensando. Na primeira foto eu não estou gorda. E você está certa. Estou menos seca, menos magra, como você achar mais conveniente. Eu nunca mais vou ficar gorda. Eu trabalhei e trabalho minha mente para que isso não ocorra. Trabalhando a mente eu tenho muita consciência corporal e logo percebo diferenças. E tenho total controle para não ficar desesperada ou triste e cair logo de boca na comida. . Assim que notei a mudança fui me pesar. Comecei a fazer trabalho de mentalização e respiração para diminuir a ansiedade. Usei ferramentas e pensava nelas antes de comer. Pronto. . Não fiz nada de diferente. Comi normalmente, carboidrato sim, e esse sábado rolou até bolo de laranja com cobertura de açúcar e salgado de camarão. Porém, em quantidades pequenas. Consegui controlar meus impulsos e não ceder a vontade de comer mais. Sábado estava cansada. Mas cheguei e fui treinar. Disciplina. Tem um post anterior sobre isso. . Aí está o segredo. Pense sempre antes de comer. O que ganha e o que perde. Peça ajuda se não estiver conseguindo se controlar. E não desista por causa de algumas falhas. Persistência e constância sempre. Estabeleça novas metas. Comece outra vez. E pense, pense pense antes de comer. Para de achar que dieta da moda e receita fit emagrecem você. Para de se matar na academia porque isso só vai te estressar. Aprenda a lidar com emoções e emagreça de vez. E aí? Bora? . Pense no que você ganha e o que você perde se comer aquela gordice. E o que você não ganha e não perde se comer. Avalie tudo isso antes de comer. Sempre. 😘
OMG! 52 pounds lost since the morning of my induction to last week’s weigh-in. Clearly a lot of that was baby and associated stuff... but I’m still really proud of what I’ve achieved so far 💪🏻especially when it’s made so visual! 📺 For the first six weeks I just ate mindfully (and that included a LOT of cake! 🍰)... the weight just fell off me initially and I credit a lot of that to breastfeeding. After my six week check up, inspired by @weightwatchers_lucy and @miss.weightwatcher I joined a @weightwatchersuk meeting where I’ve lost 23lbs in 11 weeks so far 🌟Just need to keep going... 🎯 #weightloss #postpartumweightloss #postbabybody #weightlossjourney #mywwjourney #mywwjourneyuk #ww #wwuk #weightwatchers #slimming #ilostwhat #mindfuleating #breastfeeding #slimforsanta17
OMG! 52 pounds lost since the morning of my induction to last week’s weigh-in. Clearly a lot of that was baby and associated stuff... but I’m still really proud of what I’ve achieved so far 💪🏻especially when it’s made so visual! 📺 For the first six weeks I just ate mindfully (and that included a LOT of cake! 🍰)... the weight just fell off me initially and I credit a lot of that to breastfeeding. After my six week check up, inspired by @weightwatchers_lucy and @miss.weightwatcher I joined a @weightwatchersuk meeting where I’ve lost 23lbs in 11 weeks so far 🌟Just need to keep going... 🎯 #weightloss  #postpartumweightloss  #postbabybody  #weightlossjourney  #mywwjourney  #mywwjourneyuk  #ww  #wwuk  #weightwatchers  #slimming  #ilostwhat  #mindfuleating  #breastfeeding  #slimforsanta17 
Be mindful of what you drink! 🥝Take a look at the amount of sugar hidden in some of these common South African drinks!🥝 1 cube = 1 tsp sugar #mindfuleating #hiddensugar #beaware #healthyliving
Good morning 🍒 It's coconut milkrice! How will you make today special? .
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.🇩🇪: Guten Morgen ihr Lieben! Heute gibt es einen heißen Kokosmilchreis! 😋 wie macht ihr euren Tag heute zu etwas Besonderem?💕
Good morning 🍒 It's coconut milkrice! How will you make today special? . . .🇩🇪: Guten Morgen ihr Lieben! Heute gibt es einen heißen Kokosmilchreis! 😋 wie macht ihr euren Tag heute zu etwas Besonderem?💕
You are love. I am love, we are love.
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To think the only barriers to love exist within ourselves.
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Our greatest teachers in life are those that take us to the edge of discomfort where we can discover these walls... then the choice is ours to revert to safety or take down the walls and discover new depths and new capacity to SOFTEN, to BE LOVE, receive love, give love.
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To a me with more love, to a world with more love! Goodnight beautiful people 🌈
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🙏🏽🌀🙏🏽
🌏❤️🌏
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#healing #coconut #organic #keto #ketogenic #ketogeniclife #ketogenicdiet #ketogeniclife #consciousliving #consciousketo #glutenfree #wholefoods #vegan #plantbased #foodsthatheal #nutritiontherapy #mindfuleating #eatingdisorderrecovery #nutritiontherapy #ketobread #fatforweightloss
You are love. I am love, we are love. . To think the only barriers to love exist within ourselves. . Our greatest teachers in life are those that take us to the edge of discomfort where we can discover these walls... then the choice is ours to revert to safety or take down the walls and discover new depths and new capacity to SOFTEN, to BE LOVE, receive love, give love. . To a me with more love, to a world with more love! Goodnight beautiful people 🌈 . 🙏🏽🌀🙏🏽 🌏❤️🌏 . . . #healing  #coconut  #organic  #keto  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogeniclife  #consciousliving  #consciousketo  #glutenfree  #wholefoods  #vegan  #plantbased  #foodsthatheal  #nutritiontherapy  #mindfuleating  #eatingdisorderrecovery  #nutritiontherapy  #ketobread  #fatforweightloss 
S P E A R M I N T ~*~*~* Ultimate favourite oil at the moment.
Spearmint has been used for centuries for its digestive benefits*. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. 🙏🏼✨
S P E A R M I N T ~*~*~* Ultimate favourite oil at the moment. Spearmint has been used for centuries for its digestive benefits*. Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. 🙏🏼✨
It's your choice! 🍎🍏🍎 Keep only the thoughts that make you stronger- Author unknown. Negative thoughts are weakest when they first occur so be sure to turn those thoughts around as soon as they occur. 🍎🍏🍎Shared from my page @tinylifechanges ! 😉
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.  @preview.app ™@mich.elle.imagery ™@tinylifechanges
It's your choice! 🍎🍏🍎 Keep only the thoughts that make you stronger- Author unknown. Negative thoughts are weakest when they first occur so be sure to turn those thoughts around as soon as they occur. 🍎🍏🍎Shared from my page @tinylifechanges ! 😉 . . @preview.app ™@mich.elle.imagery ™@tinylifechanges
So excited! Got myself some new tools in preparation for the mindfulness workshop I am conducting at @autodesk tomorrow. My goodness! The last I heard, we have 136 pax joining us. Wow! Never knew Engineers are so keen on mindfulness! LOL but are you wondering why raisins and cutlery? To find out, do drop by one of my classes or retreats. Better yet, get your HR to contact me too 😉 www.tiffanywee.com #autodesk #corporatetraining #corporateworkshop #workplacewellness #mindfulness #mindfuleating #peace #calm #raisins #mindbodyslim
So excited! Got myself some new tools in preparation for the mindfulness workshop I am conducting at @autodesk tomorrow. My goodness! The last I heard, we have 136 pax joining us. Wow! Never knew Engineers are so keen on mindfulness! LOL but are you wondering why raisins and cutlery? To find out, do drop by one of my classes or retreats. Better yet, get your HR to contact me too 😉 www.tiffanywee.com #autodesk  #corporatetraining  #corporateworkshop  #workplacewellness  #mindfulness  #mindfuleating  #peace  #calm  #raisins  #mindbodyslim 
Homemade pickled #jicama !
Grateful for warm weather and stunningly gorgeous fall sunsets! 🙏🏼🙏🏼✨
Grateful for warm weather and stunningly gorgeous fall sunsets! 🙏🏼🙏🏼✨
#instantpot #lambcurry for dinner last night ~500
Rainbow Fall Buddha bowl. My goodies haul from Farmer’s market yesterday. Pink radish, #homemade baked sweet potato chips (will share recipe soon),squash blossoms, concentric beets, purple cauliflower, carrots with homemade #guacamole dip. What is your favorite here?….BTW, did you guys get a chance to visit my website? I already heard from some of you and would love hearing more. Thanks a million to all the love and support. ✌🏻😘😀🤗 🌌 .
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#buddhabowl #rainbowfoods #eattherainbow #fallfoods #radishes #eatyourveggies #eatclean #befitfoods #detoxfoods #healthycuisines #beautifulcuisines #thrivemags #letscookveganfall #comfortfood #tastingtable #veganfoodshare #plasticfreefoodie #heresmyfood #thisisfall #f52grams #blogger #foodandwine #foodstylist #foodphotography #foods4thought #theartofslowliving #plantbased #mindfuleating
Rainbow Fall Buddha bowl. My goodies haul from Farmer’s market yesterday. Pink radish, #homemade  baked sweet potato chips (will share recipe soon),squash blossoms, concentric beets, purple cauliflower, carrots with homemade #guacamole  dip. What is your favorite here?….BTW, did you guys get a chance to visit my website? I already heard from some of you and would love hearing more. Thanks a million to all the love and support. ✌🏻😘😀🤗 🌌 . . . . . . #buddhabowl  #rainbowfoods  #eattherainbow  #fallfoods  #radishes  #eatyourveggies  #eatclean  #befitfoods  #detoxfoods  #healthycuisines  #beautifulcuisines  #thrivemags  #letscookveganfall  #comfortfood  #tastingtable  #veganfoodshare  #plasticfreefoodie  #heresmyfood  #thisisfall  #f52grams  #blogger  #foodandwine  #foodstylist  #foodphotography  #foods4thought  #theartofslowliving  #plantbased  #mindfuleating 
Apparently I'm willing to do whatever it takes to get into this #coconut
Apparently I'm willing to do whatever it takes to get into this #coconut 
Leftover #lambcurry for lunch ~450
Homemade #chickenpotpie in the #instantpot tonight ~700 topped with puff pastry
Busy day.. Keep it simple 
Don t become crazy🙃
Just fill it up 😛

I ll resume later the rules I follow 😊
But trust me less you think  about your diet better it is... Rice vegetables and tuna for lunch. Tupper rady to go in 10mn!

#freelancelife #workingfromcoffeeshop #healthybusy #balancediet #mindfuleating #sistemaplasticsaddict
#171024 화
#오늘의에너지
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▪️아침: 편의점 즉석 신라면+계란+젤라또
한강 편의점에서 먹던 즉석 라면이 집 앞 공원에 있더라. 모닝런 아주아주 가볍게 하고 림토랑 편의점에서 아침 즐겁고 맛있게 먹었다. (요즘 밥하기 너무 귀찮아🙈🙈)
날씨가 쌀쌀하니 모닝라면이 더 없이 반갑다!! 운동했으니 계란도 톡 하나 넣어주고. 리코타치즈 젤라또 먹어보고 싶어서 마무리로 아이스크림. 쫀득하고 진한 치즈맛. #아이조하 .
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▪️점심: ▪️저녁: .
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#오늘의착한움직임
▪️걷뛰 3k .
▪️가을하늘보고 스트레치 .
▪️웜업 (스쿼트, 플랭크, 런지 등)
▪️온라인 배송 시키려다 직접 마트 가서 장보기
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림토랑 모닝 시티런 5k하려고 했는데. 날씨가 추워서인지 발끝에서부터 상체로 점점 타고 올라고는 가려움과 통증. 다시 스트레치하고 뛰었는데 또 가려워서 그냥 걸었다. 쌀쌀하긴 했지만 공원에서 같이 운동하니까 #기분조하
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#생활습관개선프로젝트 #유챌 #uchal #26차_uhal_봄별#옷나친_봄별
#thanks#thanksgod#gratitude#감사#일상#소통#행복#운동#운동하는여자#모닝런#ynracrew#running#lifebeyondfear#onthetable#mindfuleating#wellness#healty#energy#youarewhatyoueat#nutrition
#171024  화 #오늘의에너지  ➖ ▪️아침: 편의점 즉석 신라면+계란+젤라또 한강 편의점에서 먹던 즉석 라면이 집 앞 공원에 있더라. 모닝런 아주아주 가볍게 하고 림토랑 편의점에서 아침 즐겁고 맛있게 먹었다. (요즘 밥하기 너무 귀찮아🙈🙈) 날씨가 쌀쌀하니 모닝라면이 더 없이 반갑다!! 운동했으니 계란도 톡 하나 넣어주고. 리코타치즈 젤라또 먹어보고 싶어서 마무리로 아이스크림. 쫀득하고 진한 치즈맛. #아이조하  . ➖ ▪️점심: ▪️저녁: . . ➖ #오늘의착한움직임  ▪️걷뛰 3k . ▪️가을하늘보고 스트레치 . ▪️웜업 (스쿼트, 플랭크, 런지 등) ▪️온라인 배송 시키려다 직접 마트 가서 장보기 ➖ . . 림토랑 모닝 시티런 5k하려고 했는데. 날씨가 추워서인지 발끝에서부터 상체로 점점 타고 올라고는 가려움과 통증. 다시 스트레치하고 뛰었는데 또 가려워서 그냥 걸었다. 쌀쌀하긴 했지만 공원에서 같이 운동하니까 #기분조하  ➖ . . #생활습관개선프로젝트  #유챌  #uchal  #26차_uhal_봄별 #옷나친_봄별  #thanks #thanksgod #gratitude #감사 #일상 #소통 #행복 #운동 #운동하는여자 #모닝런 #ynracrew #running #lifebeyondfear #onthetable #mindfuleating #wellness #healty #energy #youarewhatyoueat #nutrition 
My kind of candy? A platter straight out a 14th century recipe. Glacé fruit. Orange, pear, red cherries. Sweet pleasures.
My kind of candy? A platter straight out a 14th century recipe. Glacé fruit. Orange, pear, red cherries. Sweet pleasures.
Blackberry leathers make this smoothie bowl extra sweet💜
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* 1/2 banana
* 3/4 C unsweetened almond milk
* 1/4 C unsweetened coconut yogurt
* Dash beet root powder
Blackberry leathers make this smoothie bowl extra sweet💜 ... * 1/2 banana * 3/4 C unsweetened almond milk * 1/4 C unsweetened coconut yogurt * Dash beet root powder
And some more from yesterday's dinner at Project Otenga.
Iromba, spinach dish, baked egg, baked cabbage, fish in Nagaland style, Asamese chicken, radish dish, wood ear mushrooms with peas, Dal with bamboo shoots and lots more
Cooked with love
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#forgottensilbatta #foodgasm #mindfulcafe #mindfuleating #foodlove #foodie #cookedwithlove #slowcooking #northeasterncuisine #platter #bambooshoots #iromba
Listen to your body ✨. Our bodies know what they want. They know which food works well for us and how much of that we need to have enough energy to perform our daily tasks. Acceptance of our own bodies is as important as the acceptance that real foods are what sustains us and allows us to thrive 🌟. Society pressures people to eat, look and behave in a certain way. Instead, be grateful - embrace your intuition and let your body be the guide. Nourish it and it will guide you to accomplish anything you put your mind towards 💛
Listen to your body ✨. Our bodies know what they want. They know which food works well for us and how much of that we need to have enough energy to perform our daily tasks. Acceptance of our own bodies is as important as the acceptance that real foods are what sustains us and allows us to thrive 🌟. Society pressures people to eat, look and behave in a certain way. Instead, be grateful - embrace your intuition and let your body be the guide. Nourish it and it will guide you to accomplish anything you put your mind towards 💛
Fudge Vein Health Hack: It took me a long time to release the need to eat the "healthier" versions of my favorite foods, you know what I'm talking about - the cauliflower pizza, black bean brownies, zoodles, etc. Nothing against these foods, if you genuinely like them, fantastic! I just found them to be a poor excuse to feed myself something a part of me, whether it was body, mind or soul, really wanted.

Now it is usually true that the traditional versions of these foods can lack nutrients (but know that I'm officially giving you permission to eat something for a reason beyond nutritional value when it's right) but I love to accompany my favorite foods now with more nutrients. 
Last night if you caught my IG story I made oven roasted tomato marinara sauce because I was craving spaghetti something fierce. To doll it up with something to ADD nourishing value, I added a whole lot of asparagus.

I've stopped taking things away from my food (and my life) and started adding more fulfilling ingredients to my best meals (and my best life). Funny how that works ❤️
Fudge Vein Health Hack: It took me a long time to release the need to eat the "healthier" versions of my favorite foods, you know what I'm talking about - the cauliflower pizza, black bean brownies, zoodles, etc. Nothing against these foods, if you genuinely like them, fantastic! I just found them to be a poor excuse to feed myself something a part of me, whether it was body, mind or soul, really wanted. Now it is usually true that the traditional versions of these foods can lack nutrients (but know that I'm officially giving you permission to eat something for a reason beyond nutritional value when it's right) but I love to accompany my favorite foods now with more nutrients. Last night if you caught my IG story I made oven roasted tomato marinara sauce because I was craving spaghetti something fierce. To doll it up with something to ADD nourishing value, I added a whole lot of asparagus. I've stopped taking things away from my food (and my life) and started adding more fulfilling ingredients to my best meals (and my best life). Funny how that works ❤️
Strength💜 Completed my first day of week two workout (speed35) and I am dripping! I am loving my current trainer @chrisdowningfitness! This dude is so motivational and really pushes me to give my all! The best part, I didn’t even have to leave my living room! I feel so good after I push thru a workout! I am also already noticing a physical difference from changing my eating habits. Did I mention I  lost 4lbs with Clean Week and my girl @leojackie lost 4.5lbs and 8.5inches all around! HELL YEA GIRL! So proud of both of us!! 🙌🎉
Do you want in on these awesome at home workouts?! Slide into my DMs and get atcha girl! I am building my tribe of positive minded, bad ass individuals and I would love for you to join! November challenge is around the corner!! #homeworkout #strength #basicbitch #loveyourself .
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#workout #fitnessaccount #fitness #weightloss #healthyeating #getfitwithme #accountability #selflove #positivemind #getfit #fitnessmotovation #beaboss
#beachbodycoach #408 #healthandwellness #sanjose #bayarea #sfbayarea #california #norcal #positivevibes #fitnessinspiration #mindfuleating #fitspiration #fitlife #fitchick
Strength💜 Completed my first day of week two workout (speed35) and I am dripping! I am loving my current trainer @chrisdowningfitness! This dude is so motivational and really pushes me to give my all! The best part, I didn’t even have to leave my living room! I feel so good after I push thru a workout! I am also already noticing a physical difference from changing my eating habits. Did I mention I lost 4lbs with Clean Week and my girl @leojackie lost 4.5lbs and 8.5inches all around! HELL YEA GIRL! So proud of both of us!! 🙌🎉 Do you want in on these awesome at home workouts?! Slide into my DMs and get atcha girl! I am building my tribe of positive minded, bad ass individuals and I would love for you to join! November challenge is around the corner!! #homeworkout  #strength  #basicbitch  #loveyourself  . . . . . . #workout  #fitnessaccount  #fitness  #weightloss  #healthyeating  #getfitwithme  #accountability  #selflove  #positivemind  #getfit  #fitnessmotovation  #beaboss  #beachbodycoach  #408  #healthandwellness  #sanjose  #bayarea  #sfbayarea  #california  #norcal  #positivevibes  #fitnessinspiration  #mindfuleating  #fitspiration  #fitlife  #fitchick 
The latest on my blog is all about the 30 Day Detox I recently completed {link in bio}, which gave me the chance to really think about which foods I can't live without and which former-favorites I can now pass on. Obviously, wine and cheese will always be worth it to me! 🍷🧀 And fortunately, studies show red wine has a number of promising health benefits so I can sip away without worry! What are some foods YOU could never give up? Comment below!
The latest on my blog is all about the 30 Day Detox I recently completed {link in bio}, which gave me the chance to really think about which foods I can't live without and which former-favorites I can now pass on. Obviously, wine and cheese will always be worth it to me! 🍷🧀 And fortunately, studies show red wine has a number of promising health benefits so I can sip away without worry! What are some foods YOU could never give up? Comment below!
It’s time for a change. A fresh and healthy change 🌿. A change that includes more meal prepping because without meal prepping I find I simply don’t eat enough and struggle to get in my daily nutrients. I don’t eat breakfast, lunch is a hit and miss and most days I don’t even think about food until 3 or 4 PM. Then, once my 10month old is in bed fast asleep all I want to do is snack on all the foods! Not good!!! ____________________________
My body has been so lethargic and tired lately. Drinking far to much coffee isn’t helping me either! 
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What works for me?? Prepping all my food for 2-3 days at a time. Pre making green smoothies for breakfast, veggies cut up and in ziplock bags, hard boiled eggs etc. If I can conveniently crab a bag and bring it with me, I’m more likely to eat the food and make healthy choices. When it’s not planned out and convenient I fall off the bandwagon. Living a busy lifestyle isn’t an excuse for not eating healthy! If you have time to drive to the nearest fast food restaurant you have time to cut up veggies and toss them in a bowl for a salad! 
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What meal prep tip makes your life the easiest with staying on track??
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#healthnut#healthyliving#fitfam#fitspo#allthegreens#eatclean#nutrientdense#wholefoods#fitfood#healthyfoodhealthylife#mindandbodynutrition#gutflora#guthealth#plantbased#rawfoods#veggiesfordays#nutrition#mindfuleating
It’s time for a change. A fresh and healthy change 🌿. A change that includes more meal prepping because without meal prepping I find I simply don’t eat enough and struggle to get in my daily nutrients. I don’t eat breakfast, lunch is a hit and miss and most days I don’t even think about food until 3 or 4 PM. Then, once my 10month old is in bed fast asleep all I want to do is snack on all the foods! Not good!!! ____________________________ My body has been so lethargic and tired lately. Drinking far to much coffee isn’t helping me either! ___________________________ What works for me?? Prepping all my food for 2-3 days at a time. Pre making green smoothies for breakfast, veggies cut up and in ziplock bags, hard boiled eggs etc. If I can conveniently crab a bag and bring it with me, I’m more likely to eat the food and make healthy choices. When it’s not planned out and convenient I fall off the bandwagon. Living a busy lifestyle isn’t an excuse for not eating healthy! If you have time to drive to the nearest fast food restaurant you have time to cut up veggies and toss them in a bowl for a salad! ___________________________ What meal prep tip makes your life the easiest with staying on track?? . . . . . . . . . #healthnut #healthyliving #fitfam #fitspo #allthegreens #eatclean #nutrientdense #wholefoods #fitfood #healthyfoodhealthylife #mindandbodynutrition #gutflora #guthealth #plantbased #rawfoods #veggiesfordays #nutrition #mindfuleating 
2+ months hiatus 👋🏼
I lost my feet in the month of July and spent every Monday since trying to reset, restart. I’m far from my goals but that doesn’t mean that I haven’t made progress and that is what I need to remember.
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A mini snapshot of the more healthier and “thrown together” meals I’ve made
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Burgers are healthy too. It keeps your sanity in check 🤗

#crueltyfree #eatclean #foodisfuel #health #healthyfood #mindfuleating #plantbased #plantpowered #plantstrong #sgfood #sgvegan #vegansg #wholefoods #🇸🇬
2+ months hiatus 👋🏼 I lost my feet in the month of July and spent every Monday since trying to reset, restart. I’m far from my goals but that doesn’t mean that I haven’t made progress and that is what I need to remember. —� A mini snapshot of the more healthier and “thrown together” meals I’ve made — Burgers are healthy too. It keeps your sanity in check 🤗 #crueltyfree  #eatclean  #foodisfuel  #health  #healthyfood  #mindfuleating  #plantbased  #plantpowered  #plantstrong  #sgfood  #sgvegan  #vegansg  #wholefoods  #🇸🇬
Here is the bok choy stir fry I made! -mushrooms
-grilled chicken -peppers -onions
-garlic -bok choy 
I divided this pan into 3 servings.
Here is the bok choy stir fry I made! -mushrooms -grilled chicken -peppers -onions -garlic -bok choy I divided this pan into 3 servings.
It all come down to this... so many beautiful and smart comment on yesterday’s post “ Can we be fat and healthy?”.... love you guys! -
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#healthateverysize #haes 
#healthyishappy 
#recovery #eatingdisorders #bodypositivity 
#bopowarrior  #antidiet #diet #eatingdisorder #bodyimage ##beyondthefoodpodcast #foodcravings #dieting #ditchthescale #positivevibes #cleaneating #emotionaleating #overeating  #loveyourselfhealthy #bingeeating #foodaddiction #foodfreedom #mindfuleating  #healthybody #mindandbody #mindandbodyconnection
It all come down to this... so many beautiful and smart comment on yesterday’s post “ Can we be fat and healthy?”.... love you guys! - - - - #healthateverysize  #haes  #healthyishappy   #recovery  #eatingdisorders  #bodypositivity   #bopowarrior   #antidiet  #diet  #eatingdisorder  #bodyimage  ##beyondthefoodpodcast  #foodcravings  #dieting  #ditchthescale  #positivevibes  #cleaneating  #emotionaleating  #overeating   #loveyourselfhealthy  #bingeeating  #foodaddiction  #foodfreedom  #mindfuleating   #healthybody  #mindandbody  #mindandbodyconnection 
In my house, they’re called “pizza candies”: sliced Roma tomatoes, oregano, lemon pepper, garlic powder (or sliced fresh garlic if you’re feeling fancy), and drizzled with the tiniest drizzle of olive oil. Throw them in the dehydrator for about a day or two, then voila! You’ve got yourself a healthy snack that tastes and smells like pizza 👌  #fitbabesunited #pdxfitgirls #portlandfitgirls #pnwfitgirl #fitsquad #fitgirlvibes #selflove #loveyourself #bodykindness #instadaily #workout #fitness #wellness #healthy #eattherainbow #fitspo #healthspo #intuitiveeating #mindfuleating
In my house, they’re called “pizza candies”: sliced Roma tomatoes, oregano, lemon pepper, garlic powder (or sliced fresh garlic if you’re feeling fancy), and drizzled with the tiniest drizzle of olive oil. Throw them in the dehydrator for about a day or two, then voila! You’ve got yourself a healthy snack that tastes and smells like pizza 👌 #fitbabesunited  #pdxfitgirls  #portlandfitgirls  #pnwfitgirl  #fitsquad  #fitgirlvibes  #selflove  #loveyourself  #bodykindness  #instadaily  #workout  #fitness  #wellness  #healthy  #eattherainbow  #fitspo  #healthspo  #intuitiveeating  #mindfuleating 
Se você não ama aquilo, não coma. Se você ama, saboreie.

E nesse momento esteja presente e consciente, quando olhar para o alimento, quando sentir seu cheiro, sua textura na mão, na primeira garfada quando coloca na boca, na primeira mordida, na explosão de sabores e sensações enquanto mastiga, quando você engole e percebe o alimento descer até o estômago.

E então com atenção plena no momento você vai sentindo o seu corpo, as sensações dessa experiência, sem julgar, só observando, sentindo e vivendo.

Garanto que comer para você não será vivido da mesma forma que o cotidiano depois dessa experiência. 
Quer saber mais e melhorar sua relação com a comida? Procure um nutricionista comportamental 😉😘 #atencaoplena #mindfuleating #mindfulness #comerconsciente #intuitiveeating #senses #sentidos #bodyawereness #conscienciacorporal #conexaomentecorpo #alimentacaocomprazer #satisaction
#satisfacao
#Repost @melissa_break_up_with_diets
Se você não ama aquilo, não coma. Se você ama, saboreie. E nesse momento esteja presente e consciente, quando olhar para o alimento, quando sentir seu cheiro, sua textura na mão, na primeira garfada quando coloca na boca, na primeira mordida, na explosão de sabores e sensações enquanto mastiga, quando você engole e percebe o alimento descer até o estômago. E então com atenção plena no momento você vai sentindo o seu corpo, as sensações dessa experiência, sem julgar, só observando, sentindo e vivendo. Garanto que comer para você não será vivido da mesma forma que o cotidiano depois dessa experiência. Quer saber mais e melhorar sua relação com a comida? Procure um nutricionista comportamental 😉😘 #atencaoplena  #mindfuleating  #mindfulness  #comerconsciente  #intuitiveeating  #senses  #sentidos  #bodyawereness  #conscienciacorporal  #conexaomentecorpo  #alimentacaocomprazer  #satisaction  #satisfacao  #Repost  @melissa_break_up_with_diets
Monday early dinner at Luckys with Pat and Maddox☺️😍 I stuck close to my meal plan👌 see!!! you can go out and not get crazy every time! I got the blackened 🌶Mahi Mahi and 🌶shrimp with 🌶spinach and 🌶roasted peppers 🌶 with a side of sweet potato fries 🍟 of course I only had a small portion of the fries and ate about half the fish and most of the shrimp:) I asked for no sauce (it came with a lemon butter sauce) it didn’t even need it anyway! It was yummy 😋
Monday early dinner at Luckys with Pat and Maddox☺️😍 I stuck close to my meal plan👌 see!!! you can go out and not get crazy every time! I got the blackened 🌶Mahi Mahi and 🌶shrimp with 🌶spinach and 🌶roasted peppers 🌶 with a side of sweet potato fries 🍟 of course I only had a small portion of the fries and ate about half the fish and most of the shrimp:) I asked for no sauce (it came with a lemon butter sauce) it didn’t even need it anyway! It was yummy 😋
Balanced Pumpkin Bites 
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1/4 cup organic pumpkin
1/2 cup nut butter
1/2 cup oats
1 T maple syrup
1/4 cup walnuts
1/2 tsp Botanicals for Yoga *adaptogenic + cinnamon/ginger/pumpkin spices to taste
1/2 scoop vegan vanilla protein powder *optional * Mix all ingredients together. Form power ball or granola bar. 
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🙌 @brucesroots for the amazing recipe and photo! #holistichealth
Balanced Pumpkin Bites _____________________ 1/4 cup organic pumpkin 1/2 cup nut butter 1/2 cup oats 1 T maple syrup 1/4 cup walnuts 1/2 tsp Botanicals for Yoga *adaptogenic + cinnamon/ginger/pumpkin spices to taste 1/2 scoop vegan vanilla protein powder *optional * Mix all ingredients together. Form power ball or granola bar. _____________________ 🙌 @brucesroots for the amazing recipe and photo! #holistichealth 
#sometimesdairy
Take a short break from dairy.  Sometimes common allergens may effect you in subtle ways when your system is compromised. Taking a short break can help you to see changes such as increased energy, decreased bloating, clearer skin, reduced headaches and decreased autoimmune symptoms. Dairy is a common irritant to a compromised gut. What are a few small ways you can be conscious of how your diet is effecting you? #mindfuleating #happygut #holisticnutrition #knowyourbody #eliminationdiet #healthcoach #selfloveisselfcare #nutrition
#sometimesdairy  Take a short break from dairy. Sometimes common allergens may effect you in subtle ways when your system is compromised. Taking a short break can help you to see changes such as increased energy, decreased bloating, clearer skin, reduced headaches and decreased autoimmune symptoms. Dairy is a common irritant to a compromised gut. What are a few small ways you can be conscious of how your diet is effecting you? #mindfuleating  #happygut  #holisticnutrition  #knowyourbody  #eliminationdiet  #healthcoach  #selfloveisselfcare  #nutrition 
2nd burger for the 2nd night in a row & going strong 💪🏼😜
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Whenever I eat out, I try to get things that I normally wouldn't cook for myself at home...and since I have no grill/my patties always crumble anyways...so burgers allllll the way 🍔🍔🍔
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Sunny side up egg, candied bacon, lettuce, tomato, garlic mayo, & blue cheese w/ sweet potato fries 🤤
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🙋🏻: ate this with a fork & knife bc there was no other way 😳 #foodandfearless
2nd burger for the 2nd night in a row & going strong 💪🏼😜 - Whenever I eat out, I try to get things that I normally wouldn't cook for myself at home...and since I have no grill/my patties always crumble anyways...so burgers allllll the way 🍔🍔🍔 - Sunny side up egg, candied bacon, lettuce, tomato, garlic mayo, & blue cheese w/ sweet potato fries 🤤 - 🙋🏻: ate this with a fork & knife bc there was no other way 😳 #foodandfearless 
Halloween is my favorite holiday! How will you celebrate and get creative with food? If you are feeling spooked 😱 reach out to your treatment team! 🍁👻🎃#halloween #nutritionchallenge #rdn #intuitiveeating #treatyoself #mindfuleating #halloweencandy
It’s finally cooling down. Thank God! It got up to 107 degrees today. I’m really not that hungry, guess the heat got to me, but I need to eat something. I must’ve drank a couple gallons of water today. .
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Keeping it light. Curry cauliflower sprouted quinoa, veggies and kale cashew pesto. .
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Tomorrow is expected to be another hot day. Hopefully we’ll survive this heatwave. Can’t believe it got so hot in the middle of October!
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#sproutedquinoa #kale #pomegranateseeds #avocado #healthyfats #cleaneating #cleaneats #wholefoods #realfood #eatrealfood #holisticnutrition #plantbased #plantpowered #sugarfree #vegan #veganism #vegansofig #veganfoodshare #instafood #buzzfeast #fitfood  #wheatfree #glutenfree #highvibefood #intuitiveeating #mindfuleating #foodismedicine #healthyfoodshare
It’s finally cooling down. Thank God! It got up to 107 degrees today. I’m really not that hungry, guess the heat got to me, but I need to eat something. I must’ve drank a couple gallons of water today. . . Keeping it light. Curry cauliflower sprouted quinoa, veggies and kale cashew pesto. . . Tomorrow is expected to be another hot day. Hopefully we’ll survive this heatwave. Can’t believe it got so hot in the middle of October! . . . . #sproutedquinoa  #kale  #pomegranateseeds  #avocado  #healthyfats  #cleaneating  #cleaneats  #wholefoods  #realfood  #eatrealfood  #holisticnutrition  #plantbased  #plantpowered  #sugarfree  #vegan  #veganism  #vegansofig  #veganfoodshare  #instafood  #buzzfeast  #fitfood  #wheatfree  #glutenfree  #highvibefood  #intuitiveeating  #mindfuleating  #foodismedicine  #healthyfoodshare 
Create time for eating. 
Sit and chew well. 
Enjoy the smells, tastes, and textures.
Breathe between bites. 
Feel gratitude for your food.
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#drdoni #stressremedy #mindfuleating #goingbeyondthefood #mindfulness #stressless #chewyourfood #gratitude #grateful #thankful #healyourself #healyourrelationshipwithfood #foodpsychology #eatwell #emotionaleating #nutritionist #nourish #nourishyourbody #cravings #stopcravings #mindset #selfcare #naturopathic #foodismedicine
Create time for eating. Sit and chew well. Enjoy the smells, tastes, and textures. Breathe between bites. Feel gratitude for your food. __ #drdoni  #stressremedy  #mindfuleating  #goingbeyondthefood  #mindfulness  #stressless  #chewyourfood  #gratitude  #grateful  #thankful  #healyourself  #healyourrelationshipwithfood  #foodpsychology  #eatwell  #emotionaleating  #nutritionist  #nourish  #nourishyourbody  #cravings  #stopcravings  #mindset  #selfcare  #naturopathic  #foodismedicine 
Soooo pretty right?!? 🍎🍏🍎🍏🍎
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Hope you had a chance to make these beauties this past weekend! 🙌🏻🤤😍
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Chocolate Butterscotch Dipped Apples ➡️ on the blog!!! 💃🏼💃🏼💃🏼
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Allergy Free. Gluten Free. Vegan. No bake. And as healthy as a dessert is gonna get!
{link in bio} @nodairynocry ❤️
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#dairyfree #eggfree #nutfree #peanutfree #dessert #soyfree #foodporn #allergyfree #vegan #allergyfriendly #foodallergies #colitis #ibd #uc #instapage #instafoods #pictureoftheday #ontheblog #feedfeed #foodblogfeed #glutenfree #gloobyfood #fitfamfood #halloween #nodairynocry #organic #EEEEEEATS #fitfoodie #veganfoodshare #canadian
Soooo pretty right?!? 🍎🍏🍎🍏🍎 . Hope you had a chance to make these beauties this past weekend! 🙌🏻🤤😍 . Chocolate Butterscotch Dipped Apples ➡️ on the blog!!! 💃🏼💃🏼💃🏼 . Allergy Free. Gluten Free. Vegan. No bake. And as healthy as a dessert is gonna get! {link in bio} @nodairynocry ❤️ . . . . . #dairyfree  #eggfree  #nutfree  #peanutfree  #dessert  #soyfree  #foodporn  #allergyfree  #vegan  #allergyfriendly  #foodallergies  #colitis  #ibd  #uc  #instapage  #instafoods  #pictureoftheday  #ontheblog  #feedfeed  #foodblogfeed  #glutenfree  #gloobyfood  #fitfamfood  #halloween  #nodairynocry  #organic  #EEEEEEATS  #fitfoodie  #veganfoodshare  #canadian 
White Chocolate Pumpkin Spice Cookies 😊🎃🍪
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Fall is here🙌🍁🍃🍂
I have been just dying to finally bake something, anything pumpkin!😛 These cookies definitely hit the spot last night, but definitely didn't satisfy my urge to make a billion more pumpkin recipes so expect more to come😉

Fun facts: 
1. Pumpkins are actually a variety of squash! 
2. Small pumpkins, also called sugar pumpkins, are best for baking because they contain more flesh and a sweeter flavor!🍯
3. Large pumpkins, aka carving pumpkins, are best for jack-o-lanterns since they have less flesh and a tougher, grainy interior🎃
4. Pumpkins are super high in Vitamin A, which is what gives them their beautiful orange color while simultaneously contributing to your eye health👀
5. All parts of the pumpkin are edible: flesh, seeds, leaves, even the pumpkin oil🌿
White Chocolate Pumpkin Spice Cookies 😊🎃🍪 ~ Fall is here🙌🍁🍃🍂 I have been just dying to finally bake something, anything pumpkin!😛 These cookies definitely hit the spot last night, but definitely didn't satisfy my urge to make a billion more pumpkin recipes so expect more to come😉 Fun facts: 1. Pumpkins are actually a variety of squash! 2. Small pumpkins, also called sugar pumpkins, are best for baking because they contain more flesh and a sweeter flavor!🍯 3. Large pumpkins, aka carving pumpkins, are best for jack-o-lanterns since they have less flesh and a tougher, grainy interior🎃 4. Pumpkins are super high in Vitamin A, which is what gives them their beautiful orange color while simultaneously contributing to your eye health👀 5. All parts of the pumpkin are edible: flesh, seeds, leaves, even the pumpkin oil🌿
📷breakfast: pumpernickel bread with lemon curd + cottage cheese + chia seed and homemade strawberry jam + frozen sliced banana + granola 🤤
▶️lunch: chicken sausage avocado rice bowl
▶️snack: #halotop
▶️dinner: green smoothie (kale powder, chobani nonfat plain yogurt, frozen banana, etc.) One bite of ThinkThin protein bar—I was so tempted to finish eating it at night but gonna wait till breakfast tmrw!! #mindcontrol
💪abs, treadmill, stretch. Downloaded @madalingiorgetta new workout guide!!! Gonna read it over tnite 🔥
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#joowon46 #healthyfood #healthylifestyle #mindfuleating #portioncontrol #diet #dietfood #fitness #wellness #food #cooking #cleaneating
📷breakfast: pumpernickel bread with lemon curd + cottage cheese + chia seed and homemade strawberry jam + frozen sliced banana + granola 🤤 ▶️lunch: chicken sausage avocado rice bowl ▶️snack: #halotop  ▶️dinner: green smoothie (kale powder, chobani nonfat plain yogurt, frozen banana, etc.) One bite of ThinkThin protein bar—I was so tempted to finish eating it at night but gonna wait till breakfast tmrw!! #mindcontrol  💪abs, treadmill, stretch. Downloaded @madalingiorgetta new workout guide!!! Gonna read it over tnite 🔥 . #joowon46  #healthyfood  #healthylifestyle  #mindfuleating  #portioncontrol  #diet  #dietfood  #fitness  #wellness  #food  #cooking  #cleaneating 
I had to run a couple of errands after work, so I got home a little late. I tried and tried to talk myself out of working out. I started the bargaining process. You know, where you say to yourself, "just skip tonight and make it up on your rest day, it's fine, it's Monday". 🙄 I shut that voice up and got my ass on the hiit trainer. I'm still getting used to it. Tonight I did 20 minutes. I was sweating and feeling good. 💗  My workout may have been short, but at least I didn't skip my Monday! 😀.#nevermissamonday #pushyourself
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#intermittentfasting#healthyhabits#foodisfuel
#mindfuleating#healthyliving
#fitspiration #eatclean #success #staypositive #fitgirlinprogress  #fitfam #cleaneating#foodisfuel#healthyhabits#healthyliving#healthychoices#gethealthy#healthylife  #weightlossgoals#intuitiveeating#bodykindness#weightloss#weightlossjourney
#weightlossmotivation#foodie
I had to run a couple of errands after work, so I got home a little late. I tried and tried to talk myself out of working out. I started the bargaining process. You know, where you say to yourself, "just skip tonight and make it up on your rest day, it's fine, it's Monday". 🙄 I shut that voice up and got my ass on the hiit trainer. I'm still getting used to it. Tonight I did 20 minutes. I was sweating and feeling good. 💗 My workout may have been short, but at least I didn't skip my Monday! 😀.#nevermissamonday  #pushyourself  . . . . . #intermittentfasting #healthyhabits #foodisfuel  #mindfuleating #healthyliving  #fitspiration  #eatclean  #success  #staypositive  #fitgirlinprogress  #fitfam  #cleaneating #foodisfuel #healthyhabits #healthyliving #healthychoices #gethealthy #healthylife  #weightlossgoals #intuitiveeating #bodykindness #weightloss #weightlossjourney  #weightlossmotivation #foodie 
Just your typical coffee break crowd at the office…
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I’m feeling SO pumped after hosting an incredible masterclass on How your Health Mindset Moulds your Success over @sweetsuccesssociety ! There is still time to jump in and get your hands on the reply- head to the link in my profile!
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I’ve forgotten how much I LOVE public speaking and how I adore connecting with like minded biz babes. .
I have THREE events coming up in November if you missed out on today’s chat!
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November 2nd @aleentabarre Mermaid Waters- Girls Night In- Barre & Nutrition Workshop
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November 4th @bohemeandbody - Self Love Yourself to Health
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November 25th I’m guest speaking @theselflovemovementgc - Chatting all about how to find Your Perfect Fit with your body!
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I’ll be jumping on to a FB live in 30 minutes chatting about HOW to have it all- how you can create epic results in your business by implementing small daily habits with your health!
Just your typical coffee break crowd at the office… . I’m feeling SO pumped after hosting an incredible masterclass on How your Health Mindset Moulds your Success over @sweetsuccesssociety ! There is still time to jump in and get your hands on the reply- head to the link in my profile! . I’ve forgotten how much I LOVE public speaking and how I adore connecting with like minded biz babes. . I have THREE events coming up in November if you missed out on today’s chat! . November 2nd @aleentabarre Mermaid Waters- Girls Night In- Barre & Nutrition Workshop . November 4th @bohemeandbody - Self Love Yourself to Health . November 25th I’m guest speaking @theselflovemovementgc - Chatting all about how to find Your Perfect Fit with your body! . I’ll be jumping on to a FB live in 30 minutes chatting about HOW to have it all- how you can create epic results in your business by implementing small daily habits with your health!
We've Recipe Hacked the BLT with our Paleo Roll ➕Vintage Cheese ➕ Avocado ➕Eggs PLUS all ingredients produced in our local @noosa_qld area🤸🏼‍♂️🚀 #mindfuleating 👅 Yum💛
We've Recipe Hacked the BLT with our Paleo Roll ➕Vintage Cheese ➕ Avocado ➕Eggs PLUS all ingredients produced in our local @noosa_qld area🤸🏼‍♂️🚀 #mindfuleating  👅 Yum💛
Life is hard, dinner shouldn’t be! 💃 Sheet pan meals are quick + easy with little stress and not much mess. This Moroccan spiced version is already on repeat in my kitchen: Roasted sweet potatoes, zucchini, cauliflower, tomatoes, and lemon + roasted chickpeas and fresh cilantro! 🤸‍♀️💛 LINK IN BIO  #keepitsimple #sheetpandinner #kaleandchocolate
Life is hard, dinner shouldn’t be! 💃 Sheet pan meals are quick + easy with little stress and not much mess. This Moroccan spiced version is already on repeat in my kitchen: Roasted sweet potatoes, zucchini, cauliflower, tomatoes, and lemon + roasted chickpeas and fresh cilantro! 🤸‍♀️💛 LINK IN BIO #keepitsimple  #sheetpandinner  #kaleandchocolate 
O que essa foto minha na piscina de bolinhas de um shopping tem a ver com emagrecimento??? 😊☺
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Você deve pensar "nada a ver" ou "não entendi".... mas talvez  pra sua surpresa tem muito a ver...
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Recordei de momentos bons e ruins  da minha infância... bons porque tive o privilégio de brincar muitas vezes numa piscina dessas... e ruins porque nessa fase estava acima do peso e por isso me achava inferior as outras crianças.
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O fato é que ter a oportunidade de reviver esse momento em uma situação diferente (a de não estar acima do peso e de estar adulta 😊) foi suficiente para "curar" ou "ressignificar" alguns pensamentos e memórias que precisavam ser mudados.
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Quanto aprendizado num só dia, por simplesmente me permitir voltar a ser criança com toda pureza e inocência que essa palavra representa e que por muitas vezes e circunstâncias da vida deixei de lado...
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Agora eu te pergunto;
O que você precisa ressignificar ou  reviver para seguir em frete rumo aos seus objetivos? Sejam eles de emagrecimento sejam eles de outras áreas da vida?
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Se eu consegui você também consegue! Acredite!
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❤ 💚 ❤ 💚 .
#alimentacaosaudavel #alimentacaoconsciente #vidasaudavel #vidafeliz #eupossoeuconsigo #acrediteemvoce #euacredito #saude #emagrecimentoconsciente #mindfulness #mindfuleating #comersemculpa #alimentacaointuitiva #euqueroemagrecer
O que essa foto minha na piscina de bolinhas de um shopping tem a ver com emagrecimento??? 😊☺ . Você deve pensar "nada a ver" ou "não entendi".... mas talvez pra sua surpresa tem muito a ver... . Recordei de momentos bons e ruins da minha infância... bons porque tive o privilégio de brincar muitas vezes numa piscina dessas... e ruins porque nessa fase estava acima do peso e por isso me achava inferior as outras crianças. . O fato é que ter a oportunidade de reviver esse momento em uma situação diferente (a de não estar acima do peso e de estar adulta 😊) foi suficiente para "curar" ou "ressignificar" alguns pensamentos e memórias que precisavam ser mudados. . Quanto aprendizado num só dia, por simplesmente me permitir voltar a ser criança com toda pureza e inocência que essa palavra representa e que por muitas vezes e circunstâncias da vida deixei de lado... . Agora eu te pergunto; O que você precisa ressignificar ou reviver para seguir em frete rumo aos seus objetivos? Sejam eles de emagrecimento sejam eles de outras áreas da vida? . Se eu consegui você também consegue! Acredite! . ❤ 💚 ❤ 💚 . #alimentacaosaudavel  #alimentacaoconsciente  #vidasaudavel  #vidafeliz  #eupossoeuconsigo  #acrediteemvoce  #euacredito  #saude  #emagrecimentoconsciente  #mindfulness  #mindfuleating  #comersemculpa  #alimentacaointuitiva  #euqueroemagrecer 
Turmeric everything tonight, but of all the things to overload on, think Turmeric is okay 🤷🏻‍♀️ // bed of sautéed garlicky kale in @primalkitchenfoods avocado oil + turmeric poached egg + @hawthornevalley turmeric kraut // 4 more days to the weekend, but who is counting! // #23october2017 #healthyfood #dinnertime
Turmeric everything tonight, but of all the things to overload on, think Turmeric is okay 🤷🏻‍♀️ // bed of sautéed garlicky kale in @primalkitchenfoods avocado oil + turmeric poached egg + @hawthornevalley turmeric kraut // 4 more days to the weekend, but who is counting! // #23october2017  #healthyfood  #dinnertime 
How do you eat your yogurt?? 😬😂 This guy is working on his spoon skillzzz... fresh out of bath and up past his bedtime (daddy was not very happy about this snack choice!). #thirdkid #getswhathewants #babyforever #yogurt
How do you eat your yogurt?? 😬😂 This guy is working on his spoon skillzzz... fresh out of bath and up past his bedtime (daddy was not very happy about this snack choice!). #thirdkid  #getswhathewants  #babyforever  #yogurt 
#Repost @tulifefulness (@get_repost)
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Esta mañana iniciamos nuevamente el #retomindfull por 5 días. Que tal la experiencia de comer despacio y con atención plena? A esto le llamamos  #MindfulEating una práctica transformadora porque comenzamos a ver y a identificar el hambre emocional del hambre fisiológica, es una práctica del día a día que requiere dejar volar nuestra curiosidad. Muchas veces los niveles de estrés nos roba los momentos placenteros, con esta práctica se pretende retornar a esos lugares y comenzar a disfrutar más de los momentos que nos regala la vida.
#concienciaplena #aquiyahora #atencionplena #lifefulness #Mindfulness #PildorasMindfulness #solotenemosmomentosparavivir #Mindfuleating
#Repost  @tulifefulness (@get_repost) ・・・ Esta mañana iniciamos nuevamente el #retomindfull  por 5 días. Que tal la experiencia de comer despacio y con atención plena? A esto le llamamos  #MindfulEating  una práctica transformadora porque comenzamos a ver y a identificar el hambre emocional del hambre fisiológica, es una práctica del día a día que requiere dejar volar nuestra curiosidad. Muchas veces los niveles de estrés nos roba los momentos placenteros, con esta práctica se pretende retornar a esos lugares y comenzar a disfrutar más de los momentos que nos regala la vida. #concienciaplena  #aquiyahora  #atencionplena  #lifefulness  #Mindfulness  #PildorasMindfulness  #solotenemosmomentosparavivir  #Mindfuleating 
Dinner tonight is one of my new favorites! Fried cauliflower rice! 😄
Made just like traditional fried rice but with cauliflower instead!! It tastes just like the real deal but with way more micronutrients and a fraction of the carbs 🤗
My recipe will be up on the blog later tonight! Try it for yourself and let me know what you think! 😋
Dinner tonight is one of my new favorites! Fried cauliflower rice! 😄 Made just like traditional fried rice but with cauliflower instead!! It tastes just like the real deal but with way more micronutrients and a fraction of the carbs 🤗 My recipe will be up on the blog later tonight! Try it for yourself and let me know what you think! 😋
Rambutan anyone?✨I wrote about some trends in the food world from a recent conference #ontheblog today! (Link in bio)🌿 Think plant-centric, sustainable, cauliflower, jackfruit, robotic bees 🐝 and vertical farming! Also, rambutan tastes a bit like a grape 🍇 and a pineapple had a baby and it came out with fiery hair🙌🏻⠀
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Food trends are pretty insane. We hear all the time from people that ___ food made me lose weight or eating ___ gave me so much energy. It is super important to keep in mind that one food or one food group is not a cure-all 👎🏻 You can eat all the cauliflower in the world, but you will probably be pretty unhappy, and constipated 💩 #realtalk⠀
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Also, remember that food is neither "good" nor 'bad", it's just food 🍪 It gives you energy and makes you feel good! So if you ever see something like "10 foods you should never eat" ignore that crap 🙄 Food is meant to be enjoyed!!✌🏻⠀
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Rambutan anyone?✨I wrote about some trends in the food world from a recent conference #ontheblog  today! (Link in bio)🌿 Think plant-centric, sustainable, cauliflower, jackfruit, robotic bees 🐝 and vertical farming! Also, rambutan tastes a bit like a grape 🍇 and a pineapple had a baby and it came out with fiery hair🙌🏻⠀ . ⠀ Food trends are pretty insane. We hear all the time from people that ___ food made me lose weight or eating ___ gave me so much energy. It is super important to keep in mind that one food or one food group is not a cure-all 👎🏻 You can eat all the cauliflower in the world, but you will probably be pretty unhappy, and constipated 💩 #realtalk ⠀ . ⠀ Also, remember that food is neither "good" nor 'bad", it's just food 🍪 It gives you energy and makes you feel good! So if you ever see something like "10 foods you should never eat" ignore that crap 🙄 Food is meant to be enjoyed!!✌🏻⠀ ⠀
Esta mañana iniciamos nuevamente el #retomindfull por 5 días. Que tal la experiencia de comer despacio y con atención plena? A esto le llamamos  #MindfulEating una práctica transformadora porque comenzamos a ver y a identificar el hambre emocional del hambre fisiológica, es una práctica del día a día que requiere dejar volar nuestra curiosidad. Muchas veces los niveles de estrés nos roba los momentos placenteros, con esta práctica se pretende retornar a esos lugares y comenzar a disfrutar más de los momentos que nos regala la vida.
#concienciaplena #aquiyahora #atencionplena #lifefulness #Mindfulness #PildorasMindfulness #solotenemosmomentosparavivir #Mindfuleating
Esta mañana iniciamos nuevamente el #retomindfull  por 5 días. Que tal la experiencia de comer despacio y con atención plena? A esto le llamamos  #MindfulEating  una práctica transformadora porque comenzamos a ver y a identificar el hambre emocional del hambre fisiológica, es una práctica del día a día que requiere dejar volar nuestra curiosidad. Muchas veces los niveles de estrés nos roba los momentos placenteros, con esta práctica se pretende retornar a esos lugares y comenzar a disfrutar más de los momentos que nos regala la vida. #concienciaplena  #aquiyahora  #atencionplena  #lifefulness  #Mindfulness  #PildorasMindfulness  #solotenemosmomentosparavivir  #Mindfuleating 
Think dietitians eat perfectly all the time? I didn't pack enough food today, so I was STARVING when I got back home. Because of that, I served myself more food than usual and few vegetables as rice and pork would be more satisfying right now. All this to say:
- dietitians are people too and don't always eat perfectly (and you shouldn't strive for perfection either)
- we don't always make the best decision when we're hungry
- if ever you do serve yourself a meal or snack when you are starving, start with a small portion and go for seconds if you're still hungry later. A few bites into my meal, I realized this was WAY too much food for me
- this is a great recipe for peanut butter pork with a refreshing cucumber salad from @donna.hay
- for more info, check out my latest blog post about #cleaneating on www.thefoodierd.com .
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#nutrition #dietitian #nutritionist #healthyeats #food52 #f52grams #buzzfeast #igersmontreal #nomnomnom #foodporn #mindfullness #mindfuleating #intuitiveeating #rdchat #nondietapproach #bodyrespect #bodykindness #bodypositive
Think dietitians eat perfectly all the time? I didn't pack enough food today, so I was STARVING when I got back home. Because of that, I served myself more food than usual and few vegetables as rice and pork would be more satisfying right now. All this to say: - dietitians are people too and don't always eat perfectly (and you shouldn't strive for perfection either) - we don't always make the best decision when we're hungry - if ever you do serve yourself a meal or snack when you are starving, start with a small portion and go for seconds if you're still hungry later. A few bites into my meal, I realized this was WAY too much food for me - this is a great recipe for peanut butter pork with a refreshing cucumber salad from @donna.hay - for more info, check out my latest blog post about #cleaneating  on www.thefoodierd.com . . . . . #nutrition  #dietitian  #nutritionist  #healthyeats  #food52  #f52grams  #buzzfeast  #igersmontreal  #nomnomnom  #foodporn  #mindfullness  #mindfuleating  #intuitiveeating  #rdchat  #nondietapproach  #bodyrespect  #bodykindness  #bodypositive 
How many family pictures have you thrown away because you hate the way you look?
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When we look back upon these pictures 30 yrs from now, what will we see?
How many family pictures have you thrown away because you hate the way you look? . . When we look back upon these pictures 30 yrs from now, what will we see?
Good to the last drop!🤤😋 I’m not even exaggerating, I had to get it all! Who fed their body and treated it like a temple today?? This girl is still doing it! Workout on schedule for 6:30pm! Let me know what you did to treat yourself like the goddess you are!! #fitchick #bodyisatemple #lastdrop
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#workout #fitnessaccount #fitness #weightloss #healthyeating #getfitwithme #accountability #selflove #positivemind #getfit #fitnessmotovation #teamliveinlove #beachbodycoach #408 #healthandwellness #sanjose #bayarea #sfbayarea #california #norcal #positivevibes #fitnessinspiration #mindfuleating #fitspiration #fitlife
Good to the last drop!🤤😋 I’m not even exaggerating, I had to get it all! Who fed their body and treated it like a temple today?? This girl is still doing it! Workout on schedule for 6:30pm! Let me know what you did to treat yourself like the goddess you are!! #fitchick  #bodyisatemple  #lastdrop  . . . . . . #workout  #fitnessaccount  #fitness  #weightloss  #healthyeating  #getfitwithme  #accountability  #selflove  #positivemind  #getfit  #fitnessmotovation  #teamliveinlove  #beachbodycoach  #408  #healthandwellness  #sanjose  #bayarea  #sfbayarea  #california  #norcal  #positivevibes  #fitnessinspiration  #mindfuleating  #fitspiration  #fitlife 
#welovefood #mindfuleating #tammyandlerin #beautifulfood #foodblogger .
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Photo credit:Michal Grosicki