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if the only thing getting frosted in stl this winter is this glazed cacao nib donut from @knead_bakehouse I might be okay with it 💫 
happy wednesday! #motherofchunk
if the only thing getting frosted in stl this winter is this glazed cacao nib donut from @knead_bakehouse I might be okay with it 💫 happy wednesday! #motherofchunk 
a sweet little something something: THE BEST (and i don’t say that willy nilly 🤤) sugar cookies with almond flour, coconut, pure maple & @califiafarms toasted coconut almond milk • low fodmap + paleo recipe now up on INMYBOWL, link in my bio #ad #inmybowl
a sweet little something something: THE BEST (and i don’t say that willy nilly 🤤) sugar cookies with almond flour, coconut, pure maple & @califiafarms toasted coconut almond milk • low fodmap + paleo recipe now up on INMYBOWL, link in my bio #ad  #inmybowl 
Keeping hair care simple.
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-Rose hips oil
-Wooden brush
-Dry shampoo
-Make-up brush
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2-3 times a week, I wash my hair with @plaineproducts. When my hair is still wet, I apply a small amount of rose hips oil to nourish hair and reduce possible frizz. If I don't have time to air-dry my hair, I blow dry it on the 'eco' setting. (Not sure that means much at all..) I found this old hair dryer in the bathroom closet when I moved in 3+ years ago, so I guess it's mine now? If I have the time and/or I want a more polished look (but seriously, what is 'enough time'?), I'll straighten my hair with the same flatiron I've had for over 8 years.
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On days when I don't wash my hair and it needs a boost, I apply homemade dry shampoo with a makeup brush. Then I brush the powder through from root to tip, which helps with oil absorption and volume. I'm not known for having spectacular hair, but my products are safe + effective, and my hair is healthy. I'll take it! Recipe for my dry shampoo is 10 rows down in my IG feed, and it'll be on the blog soon!
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#zerowastebathroom #waronwaste #ourplanetourhome #yayforearth #lessismore #lowwaste #greenmatters #zerowasteessentials #janeandsimple #holistic #crueltyfree #vegan #holistic #naturalhaircare #nopoo #buybulk #packagefree #plasticfree #trashisfortossers
Keeping hair care simple. . -Rose hips oil -Wooden brush -Dry shampoo -Make-up brush . 2-3 times a week, I wash my hair with @plaineproducts. When my hair is still wet, I apply a small amount of rose hips oil to nourish hair and reduce possible frizz. If I don't have time to air-dry my hair, I blow dry it on the 'eco' setting. (Not sure that means much at all..) I found this old hair dryer in the bathroom closet when I moved in 3+ years ago, so I guess it's mine now? If I have the time and/or I want a more polished look (but seriously, what is 'enough time'?), I'll straighten my hair with the same flatiron I've had for over 8 years. . On days when I don't wash my hair and it needs a boost, I apply homemade dry shampoo with a makeup brush. Then I brush the powder through from root to tip, which helps with oil absorption and volume. I'm not known for having spectacular hair, but my products are safe + effective, and my hair is healthy. I'll take it! Recipe for my dry shampoo is 10 rows down in my IG feed, and it'll be on the blog soon! . . #zerowastebathroom  #waronwaste  #ourplanetourhome  #yayforearth  #lessismore  #lowwaste  #greenmatters  #zerowasteessentials  #janeandsimple  #holistic  #crueltyfree  #vegan  #holistic  #naturalhaircare  #nopoo  #buybulk  #packagefree  #plasticfree  #trashisfortossers 
Give yourself permission to just be ✨
Give yourself permission to just be ✨
Day 4 of Ish I’m Still Using After 3+ Years 😂 My makeup bag needs @thesavingsdiva expertise #halp
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I don’t wear makeup to work, and NYC has a way of giving my skin a grimy glow with pollution and particles of human feces, so this tube may last me through 2018 🤞🏼
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What’s the oldest thing in your makeup bag? 💄  #12daysofmoneysaved
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#debtfree #debtfreecommunity #debtfreejourney #budget #frugal #frugalliving #liveauthentic #makeup #seekthepositive #gazelleintense #savemoney #girlboss #millionairemindset #financialfreedom #minimalism #worthit #wastenotwantnot #debtisdumb #holidays #moneywellspent #purchasewithpurpose #mindfulliving #intentionalliving #financialindependence #sephora #makeuptalk #nomakeup
Day 4 of Ish I’m Still Using After 3+ Years 😂 My makeup bag needs @thesavingsdiva expertise #halp  . I don’t wear makeup to work, and NYC has a way of giving my skin a grimy glow with pollution and particles of human feces, so this tube may last me through 2018 🤞🏼 . What’s the oldest thing in your makeup bag? 💄 #12daysofmoneysaved  . . . . #debtfree  #debtfreecommunity  #debtfreejourney  #budget  #frugal  #frugalliving  #liveauthentic  #makeup  #seekthepositive  #gazelleintense  #savemoney  #girlboss  #millionairemindset  #financialfreedom  #minimalism  #worthit  #wastenotwantnot  #debtisdumb  #holidays  #moneywellspent  #purchasewithpurpose  #mindfulliving  #intentionalliving  #financialindependence  #sephora  #makeuptalk  #nomakeup 
I’m in love with the cocoa. 👩🏻‍🍳🍫 #NationalCocoaDay 
Dark chocoholic here ready to celebrate National Cocoa Day in every way except having hot cocoa. Cocoa offers anti-inflammatory, anti-allergenic, anti-carcinogenic, and anti-oxidant qualities and has demonstrated numerous health benefits. Cocoa really can make you feel better! Us gals knew chocolate was our best friend for a reason. 🤤❤️ #cocoa

Dark cocoa porridge for me: GF oats, flax seeds, cocoa powder, vanilla whey protein powder, 1 egg white, and cinnamon. Topped with almond cream cheese, banana slices, and @eatnuttzo Paleo chocolate power fuel. 
Pumpkin waffles for Joel: @kodiakcakes pumpkin waffle mix, cinnamon, vanilla whey protein powder, and water. Whisk, waffled, and topped with almond cream cheese, almond cream cheese, @eatnuttzo Paleo chocolate power fuel, and syrup. 💁🏻‍♂️🥞#dessertforbreakfast

Don’t miss my stories from last night sharing some Big news for WRE in 2018! Next year is looking pretty exciting if you ask me. 😁📆 #WREhome #whatrobinlifts

Comment below to share how you’re celebrating National Cocoa Day! Happy Wednesday. 😋🍫 #wafflewednesday
I’m in love with the cocoa. 👩🏻‍🍳🍫 #NationalCocoaDay  Dark chocoholic here ready to celebrate National Cocoa Day in every way except having hot cocoa. Cocoa offers anti-inflammatory, anti-allergenic, anti-carcinogenic, and anti-oxidant qualities and has demonstrated numerous health benefits. Cocoa really can make you feel better! Us gals knew chocolate was our best friend for a reason. 🤤❤️ #cocoa  Dark cocoa porridge for me: GF oats, flax seeds, cocoa powder, vanilla whey protein powder, 1 egg white, and cinnamon. Topped with almond cream cheese, banana slices, and @eatnuttzo Paleo chocolate power fuel. Pumpkin waffles for Joel: @kodiakcakes pumpkin waffle mix, cinnamon, vanilla whey protein powder, and water. Whisk, waffled, and topped with almond cream cheese, almond cream cheese, @eatnuttzo Paleo chocolate power fuel, and syrup. 💁🏻‍♂️🥞#dessertforbreakfast  Don’t miss my stories from last night sharing some Big news for WRE in 2018! Next year is looking pretty exciting if you ask me. 😁📆 #WREhome  #whatrobinlifts  Comment below to share how you’re celebrating National Cocoa Day! Happy Wednesday. 😋🍫 #wafflewednesday 
5-day ‼️G I V E A W A Y ‼️with @stonehengenyc continues! Don’t forget there’s a grand prize on the last day - you do not want to miss it 😎 Day 3 we have @malinandgoetz - 2 lucky winners will each receive a trio of their amazing hand cream - perfect for this winter! The mango chia pudding I made with @drinkbai yesterday was so good I had to do it again! 🙌🏻🙌🏻. To enter the giveaway:

1) follow @stonehengenyc and @peachonomics 
2) follow @malinandgoetz for an additional entry

2) like this post and tag a couple of friends. Multiple entries allowed. Not affiliated with Instagram. Ends Friday. US only. Good luck!
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#haircare #makeuplover #beautyproduct #beauty #skincareroutine #collagen #朝食 #delistagrammer #igersjapan #instajapan #instajp #lifestyleblogger #skincare  #koreanbeauty #koreancosmetics  #뷰티 #뷰티스타그램 ##뷰티템 #피부 #피부관리 #뷰티그램 #美食 #먹방 #먹스타그램 #건강식  #lifestylebloggers
5-day ‼️G I V E A W A Y ‼️with @stonehengenyc continues! Don’t forget there’s a grand prize on the last day - you do not want to miss it 😎 Day 3 we have @malinandgoetz - 2 lucky winners will each receive a trio of their amazing hand cream - perfect for this winter! The mango chia pudding I made with @drinkbai yesterday was so good I had to do it again! 🙌🏻🙌🏻. To enter the giveaway: 1) follow @stonehengenyc and @peachonomics 2) follow @malinandgoetz for an additional entry 2) like this post and tag a couple of friends. Multiple entries allowed. Not affiliated with Instagram. Ends Friday. US only. Good luck! . . . . . . . . #haircare  #makeuplover  #beautyproduct  #beauty  #skincareroutine  #collagen  #朝食  #delistagrammer  #igersjapan  #instajapan  #instajp  #lifestyleblogger  #skincare  #koreanbeauty  #koreancosmetics  #뷰티  #뷰티스타그램  ##뷰티템  #피부  #피부관리  #뷰티그램  #美食  #먹방  #먹스타그램  #건강식  #lifestylebloggers 
Can't believe it's our last day in Nosara. I'm feeling so full of 🙏🏼gratitude, 🌮fish tacos, 😂laughs, and 🍹margaritas.
Can't believe it's our last day in Nosara. I'm feeling so full of 🙏🏼gratitude, 🌮fish tacos, 😂laughs, and 🍹margaritas.
These lines remind me of the vibes we emit. They reverberate, like pebbles thrown in water. They ripple around us, they flow within us. The good ones bring light to the darker times we face. 
Speaking of face, do you see the one in this photo? A perfect profile outlined with eyebrows, a pointy nose, lips and a chin pointing upward, looking at the light. In these obscure narrows, I'm looking at the light.

I recently met a  lovely lady. It was one of those fluke encounters that felt as though it was anything but coincidental. She must've felt my vibes. I believe we attract what we give of. I believe we get the love we give. I believe you were meant to be there. When you read this, know I thank you for entering my life and adding your light to my path ❤️
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#everytrailconnects #raiseyourvibration #goodvibesalways #benice #bereal #awakethesoul #mindfulliving #hikelife #liveauthentically #IG_landscape #igram #igworldglobal #naturetherapy #freshairandfreedom #takeahike  #welivelevated #letskeepitwild #womenwhohike #lighttheworld #lightart #thankfulheart #gratefulheart #ourwild #forceofnature #escapepoints #antelopecanyon #spiritualgangster #momentsinthesun #wednesdaywisdom #explorearizona @visit_arizona @natgeotravel @grandcanyonnps @antelopecanyon @arizona_hiking
These lines remind me of the vibes we emit. They reverberate, like pebbles thrown in water. They ripple around us, they flow within us. The good ones bring light to the darker times we face. Speaking of face, do you see the one in this photo? A perfect profile outlined with eyebrows, a pointy nose, lips and a chin pointing upward, looking at the light. In these obscure narrows, I'm looking at the light. I recently met a  lovely lady. It was one of those fluke encounters that felt as though it was anything but coincidental. She must've felt my vibes. I believe we attract what we give of. I believe we get the love we give. I believe you were meant to be there. When you read this, know I thank you for entering my life and adding your light to my path ❤️ . . . #everytrailconnects  #raiseyourvibration  #goodvibesalways  #benice  #bereal  #awakethesoul  #mindfulliving  #hikelife  #liveauthentically  #IG_landscape  #igram  #igworldglobal  #naturetherapy  #freshairandfreedom  #takeahike   #welivelevated  #letskeepitwild  #womenwhohike  #lighttheworld  #lightart  #thankfulheart  #gratefulheart  #ourwild  #forceofnature  #escapepoints  #antelopecanyon  #spiritualgangster  #momentsinthesun  #wednesdaywisdom  #explorearizona  @visit_arizona @natgeotravel @grandcanyonnps @antelopecanyon @arizona_hiking
Our breakfast today 
#Mindfulness
#Ecovillage
#สานต่อที่พ่อทำ
#เพื่อเยาวชนไทย
#ฝึกภาษาทำความดีในวิถีพอเพียง
#creativetourism 
#kalasin
#หมู่บ้านนานาชาติ
#Prampredee
#ecotourism
#Thailand
#VolunteerThailand
#naturalmindfulness 
#greenthailand
#ecovillagethailand 
#teachEnglish
#กาฬสินธุ์
#EcoVolunteer
#หมู่บ้านนานาชาติเปรมปรีดี
#mindfulnessmeditation
#mindfulliving
#mindfulnessThailand
#lovenature 
#farmstaythailand
#permaculture
Our breakfast today #Mindfulness  #Ecovillage  #สานต ่อที่พ่อทำ #เพ ื่อเยาวชนไทย #ฝ ึกภาษาทำความดีในวิถีพอเพียง #creativetourism  #kalasin  #หม ู่บ้านนานาชาติ #Prampredee  #ecotourism  #Thailand  #VolunteerThailand  #naturalmindfulness  #greenthailand  #ecovillagethailand  #teachEnglish  #กาฬส ินธุ์ #EcoVolunteer  #หม ู่บ้านนานาชาติเปรมปรีดี #mindfulnessmeditation  #mindfulliving  #mindfulnessThailand  #lovenature  #farmstaythailand  #permaculture 
"When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. 
And all you can do is float. 
You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. 
After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. 
You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything and the wave comes crashing. 
But in between waves, there is life." ~ via Reddit/GSnow

We've got the rest of this beautiful piece on elephantjournal.com—search "This is the Best Response I've Ever Heard about How to Process Grief." (link in bio!)
"When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive. In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything and the wave comes crashing. But in between waves, there is life." ~ via Reddit/GSnow We've got the rest of this beautiful piece on elephantjournal.com—search "This is the Best Response I've Ever Heard about How to Process Grief." (link in bio!)
@Figtny is a master at making head to toe black look anything but boring. Shop our Cage Crossbody (or any bag on vonholzhausen.com) through the 22nd and receive a complimentary credit card holder #happyholidays 🎄
@Figtny is a master at making head to toe black look anything but boring. Shop our Cage Crossbody (or any bag on vonholzhausen.com) through the 22nd and receive a complimentary credit card holder #happyholidays  🎄
This is lovely, scary, and more true than anything else. Sit in it my friends ❤️ #seekerandthewizard #discomfort #intentionalliving #inspiration #light #love #selfhelp #selflove #selfawareness #growth #change #work #mindful #mindfulness #mindfulliving #adventure #journey
Use your hard-earned dollars to create a kinder, more responsible planet in your Holiday shopping. Our world needs you to spend kindly.

#mindfulpartner #sponsoredlove @stemgoods

Our Holiday Gift Guide features finds like Stem Goods, hand-crafted furniture, made in Los Angeles one at a time with eco-friendly materials that are actually good for the planet and your home:  elephantjournal.com/gifts or link in our bio
Use your hard-earned dollars to create a kinder, more responsible planet in your Holiday shopping. Our world needs you to spend kindly. #mindfulpartner  #sponsoredlove  @stemgoods Our Holiday Gift Guide features finds like Stem Goods, hand-crafted furniture, made in Los Angeles one at a time with eco-friendly materials that are actually good for the planet and your home: elephantjournal.com/gifts or link in our bio
Cutting clouds ☁️
Cutting clouds ☁️
At home, I have three baskets with about 40 bottles of different supplements. Depending on how/what I feel on any given day, I choose what supplements to take, based on the science and research literature behind each one. This weekend I was feeling some gut issues, inflammation, and a bit of a cold coming on. To help with my gut inflammation I brought CBD oil by @carebydesign, Copaiba Oil by @essentialoilwizardry, and Cat’s Claw extract by @naturesanswer. For an immune system boost, I love 5 Defenders mushroom extracts by @real_mushrooms and a healthy dose of Vitamin D by the big ol star in our solar system 🌞
At home, I have three baskets with about 40 bottles of different supplements. Depending on how/what I feel on any given day, I choose what supplements to take, based on the science and research literature behind each one. This weekend I was feeling some gut issues, inflammation, and a bit of a cold coming on. To help with my gut inflammation I brought CBD oil by @carebydesign, Copaiba Oil by @essentialoilwizardry, and Cat’s Claw extract by @naturesanswer. For an immune system boost, I love 5 Defenders mushroom extracts by @real_mushrooms and a healthy dose of Vitamin D by the big ol star in our solar system 🌞
💸 $700 straight to debt 💵
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Another payment made to our big credit card which is interest free. I can't believe that my husband and I have been able to do this in December. In DECEMDER - the most expensive month of the year for us.
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In previous years money was slipping though our fingers.
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Christmas has been all CASH this year. A total of $1000 for all presents, food and activities.
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We set a budget for each person and stuck to it and also made healthy edible gifts.
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I've also been stashing odd bits and pieces, $20 or $10 here and there to pay off a smaller credit card.
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I used to buy lunches at $20 - quinoa pumpkin salad -$12 and a green smoothie - $8 Everyday and not think anything of that. It wasn't even convenient. Now I move that money straight to debt. It's nothing to write home about but I am hoping that the little bits will add up in the long run.
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#frugal #pennypinching #debtfreejourney #debtfreegoals #frugalliving #frugallifestyle #budgeting #budget #planning #budgetplanning #payingoffdebt #payingoffcreditcards #cash #cashsystem #christmas2017 
#allpaidincash #mindfulliving #healthyliving #simpleliving #planningthefuture #familygoals .
🎄✨💕🌟
💸 $700 straight to debt 💵 . Another payment made to our big credit card which is interest free. I can't believe that my husband and I have been able to do this in December. In DECEMDER - the most expensive month of the year for us. . In previous years money was slipping though our fingers. . Christmas has been all CASH this year. A total of $1000 for all presents, food and activities. . We set a budget for each person and stuck to it and also made healthy edible gifts. . I've also been stashing odd bits and pieces, $20 or $10 here and there to pay off a smaller credit card. . I used to buy lunches at $20 - quinoa pumpkin salad -$12 and a green smoothie - $8 Everyday and not think anything of that. It wasn't even convenient. Now I move that money straight to debt. It's nothing to write home about but I am hoping that the little bits will add up in the long run. . #frugal  #pennypinching  #debtfreejourney  #debtfreegoals  #frugalliving  #frugallifestyle  #budgeting  #budget  #planning  #budgetplanning  #payingoffdebt  #payingoffcreditcards  #cash  #cashsystem  #christmas2017  #allpaidincash  #mindfulliving  #healthyliving  #simpleliving  #planningthefuture  #familygoals  . 🎄✨💕🌟
Fun Food Fact: All about Brussel Sprouts

The area covered by Brussels sprout fields in the UK is the equivalent of 3,240 football pitches (or soccer field fo us North Americans)
Last year, a team of scientists and local school kids used the energy from 1,000 Brussels sprouts to light a Christmas tree on London's Southbank.
Brussels sprouts may have unique health benefits in regards to DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of these little green sprouts. They’re high in vitamin C, vitamin K and fibre. And did you know they grew in stalks like this? 
I love them roasted on high heat with some olive oil until they’re nice and crispy and then sprinkled with lemon juice and sea salt. Dead simple AND so good!! 💚
Fun Food Fact: All about Brussel Sprouts The area covered by Brussels sprout fields in the UK is the equivalent of 3,240 football pitches (or soccer field fo us North Americans) Last year, a team of scientists and local school kids used the energy from 1,000 Brussels sprouts to light a Christmas tree on London's Southbank. Brussels sprouts may have unique health benefits in regards to DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of these little green sprouts. They’re high in vitamin C, vitamin K and fibre. And did you know they grew in stalks like this? I love them roasted on high heat with some olive oil until they’re nice and crispy and then sprinkled with lemon juice and sea salt. Dead simple AND so good!! 💚
At the age of 25, with lots of questions and very few satisfying answers, Joe Cohen decided to embark on a journey of self-experimentation – something that has since become known as “bio-hacking”. Thousands of experiments later, he is now a thriving writer/author, entrepreneur, investor and founder of SelfHacked & SelfDecode. 
Joe sat down with us to discuss his journey from chronic health issues to self empowerment by hacking his way to wellbeing.

Listen in, here> http://neurohacker.com/hacking-health-joe-cohen/
At the age of 25, with lots of questions and very few satisfying answers, Joe Cohen decided to embark on a journey of self-experimentation – something that has since become known as “bio-hacking”. Thousands of experiments later, he is now a thriving writer/author, entrepreneur, investor and founder of SelfHacked & SelfDecode. Joe sat down with us to discuss his journey from chronic health issues to self empowerment by hacking his way to wellbeing. Listen in, here> http://neurohacker.com/hacking-health-joe-cohen/
SO....I received a crazy download this morning for a new coaching mentorship idea 💡 that literally just poured out of me. 
Not even an hour later I had the entire outline written for it 😱😅💪🏼🤘🏼. I specialize in teaching female entrepreneurs & women rising into their light to Unlock their authenticity, Step into their power, & then Align-Design-and Manifest their biz & life goals with complete FLOW & self expression. ✨

I teach systems. 
I teach strategy. 
I teach the HOW to building your passion biz & dream life. 
I teach soul work. 
I teach self discovery work. 
I teach how to SHIFT & get into flow all Across the board. 
I do not teach quick fixes, 
one size fits all routes, 
or doing anything that doesn’t 
allow you to follow your JOYRoute. 
BUT, Still, i get messages every. single. day seeking help on TRULY making the lifelong, world shaking CHANGE you crave. 
I see you and I hear you, Babes. 
Whether you are beginning to start your business, 
A women slaying your biz now, 
Or wanting to TRULY make shift happen on a level that will create MASSIVE positive change in your life AND help the collective RISE, too,
this. is. for. you. 
I bring to you the: ✨ Align & Flow 
MASTER ATTRACTOR MENTORSHIP✨

This is not for those that want to tip toe around their potential. 
This is for the women who want to unleash their power & fully step into their bigness in their business, relationships, sexuality, mind, soul, SELF & show up boldly for the highest good of the world. 🌎 
This mentorship will be 100% catered to you and where you want to MAKE. SHIFT. HAPPEN.  We can focus completely in relation to your business, or completely Related to your personal life. 💪🏼✊🏼👊🏼 I am feeling called to begin opening up spots for this mentorship NOW. 
I will be accepting only 👉🏼5 women👈🏼 for this first 1:1 intimate mentorship session- and mentorship will run FEBRUARY-APRIL 2018. If you want to learn the full mentorship deetz - drop me a comment, message or email and we will set up a consult to see if this is the right fit! *past 1:1 clients & course students: I’ll be offering a special discount for any of you who jump on this xox! 😘✌🏼💫
SO....I received a crazy download this morning for a new coaching mentorship idea 💡 that literally just poured out of me. Not even an hour later I had the entire outline written for it 😱😅💪🏼🤘🏼. I specialize in teaching female entrepreneurs & women rising into their light to Unlock their authenticity, Step into their power, & then Align-Design-and Manifest their biz & life goals with complete FLOW & self expression. ✨ I teach systems. I teach strategy. I teach the HOW to building your passion biz & dream life. I teach soul work. I teach self discovery work. I teach how to SHIFT & get into flow all Across the board. I do not teach quick fixes, one size fits all routes, or doing anything that doesn’t allow you to follow your JOYRoute. BUT, Still, i get messages every. single. day seeking help on TRULY making the lifelong, world shaking CHANGE you crave. I see you and I hear you, Babes. Whether you are beginning to start your business, A women slaying your biz now, Or wanting to TRULY make shift happen on a level that will create MASSIVE positive change in your life AND help the collective RISE, too, this. is. for. you. I bring to you the: ✨ Align & Flow MASTER ATTRACTOR MENTORSHIP✨ This is not for those that want to tip toe around their potential. This is for the women who want to unleash their power & fully step into their bigness in their business, relationships, sexuality, mind, soul, SELF & show up boldly for the highest good of the world. 🌎 This mentorship will be 100% catered to you and where you want to MAKE. SHIFT. HAPPEN. We can focus completely in relation to your business, or completely Related to your personal life. 💪🏼✊🏼👊🏼 I am feeling called to begin opening up spots for this mentorship NOW. I will be accepting only 👉🏼5 women👈🏼 for this first 1:1 intimate mentorship session- and mentorship will run FEBRUARY-APRIL 2018. If you want to learn the full mentorship deetz - drop me a comment, message or email and we will set up a consult to see if this is the right fit! *past 1:1 clients & course students: I’ll be offering a special discount for any of you who jump on this xox! 😘✌🏼💫
🎄 What is your favorite thing about Christmas??? 🎄⠀
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I am a huuuuge fan of candles 😍 (especially this one from @bathandbodyworks) aaand baking Christmas cookies 🍪! ⠀
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Btw YES, I bake from scratch and I actually used flour from the Czech Republic and I swear it tastes different than American! 🤷🏻‍♀️ ⠀
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However, this year I am sooo behind my baking that I promised I’ll do it tonight 😂☝🏻
🎄 What is your favorite thing about Christmas??? 🎄⠀ ⠀ I am a huuuuge fan of candles 😍 (especially this one from @bathandbodyworks) aaand baking Christmas cookies 🍪! ⠀ ⠀ Btw YES, I bake from scratch and I actually used flour from the Czech Republic and I swear it tastes different than American! 🤷🏻‍♀️ ⠀ ⠀ However, this year I am sooo behind my baking that I promised I’ll do it tonight 😂☝🏻
I see flowers as little reminders that both magic and beauty exist in every inch of the Earth, but only if you appreciate it🌸@jcswell photo via @anthropologie •
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You are allowed to be both a masterpiece and a work in progress simultaneously. -Sophia Bush 😌
You are allowed to be both a masterpiece and a work in progress simultaneously. -Sophia Bush 😌
We may not always be able to count on the weather . . . But you can always count on your mat and your practices to catch you if you fall. .
Looking a little windy so bring a sweater but it'll be dry tonight. Hope to see you out there for Mindful Flow at 6 at the Mokumanu access.
We may not always be able to count on the weather . . . But you can always count on your mat and your practices to catch you if you fall. . Looking a little windy so bring a sweater but it'll be dry tonight. Hope to see you out there for Mindful Flow at 6 at the Mokumanu access.
“A lil naughty never hurt!” 🙃 Life is a journey of peaks, valleys, give and takes—Finding balance isn’t always easy or possible... So make the most out of each day and enjoy your life. #winewednesday #winelover #cabernetsauvignon #downtime #relaxation #mindfulliving #mindfulness #vibes #naughty #december2017 #holiday #love #chillmode #chillin #happy #thoughts
#Mindfulness
#Ecovillage
#สานต่อที่พ่อทำ
#เพื่อเยาวชนไทย
#ฝึกภาษาทำความดีในวิถีพอเพียง
#creativetourism 
#kalasin
#หมู่บ้านนานาชาติ
#Prampredee
#ecotourism
#Thailand
#VolunteerThailand
#naturalmindfulness 
#greenthailand
#ecovillagethailand 
#teachEnglish
#กาฬสินธุ์
#EcoVolunteer
#หมู่บ้านนานาชาติเปรมปรีดี
#mindfulnessmeditation
#mindfulliving
#mindfulnessThailand
#lovenature 
#farmstaythailand
#permaculture
#Mindfulness  #Ecovillage  #สานต ่อที่พ่อทำ #เพ ื่อเยาวชนไทย #ฝ ึกภาษาทำความดีในวิถีพอเพียง #creativetourism  #kalasin  #หม ู่บ้านนานาชาติ #Prampredee  #ecotourism  #Thailand  #VolunteerThailand  #naturalmindfulness  #greenthailand  #ecovillagethailand  #teachEnglish  #กาฬส ินธุ์ #EcoVolunteer  #หม ู่บ้านนานาชาติเปรมปรีดี #mindfulnessmeditation  #mindfulliving  #mindfulnessThailand  #lovenature  #farmstaythailand  #permaculture 
Quédate quieto, mira, oye, aquí y ahora.
Quédate quieto, mira, oye, aquí y ahora.
Comparison will steal your joy!
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Something about being a girl makes us all competitive with each other or compare ourselves to other girls around us. It’s like an instinct to think, “she has better hair than me” “she’s skinnier than me and has a kid!” “Her career is better than mine” “her house/car/boyfriend/family/instagram/you name it is better than mine”
It SUCKS.
I have actively tried to stop this type of thinking, but it is super hard.
My favorite way to change the way I think is to talk with the women around me about this! Talk about our insecurities, share the rough and real parts of our lives, and realize we’re are all jealous of each other.
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We all have highs and lows in our lives. No one is better than you. We have to stop wanting more/comparing and enjoy our crazy lives just as they are. 💕
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Art by @allysonjjohnson
Comparison will steal your joy! . Something about being a girl makes us all competitive with each other or compare ourselves to other girls around us. It’s like an instinct to think, “she has better hair than me” “she’s skinnier than me and has a kid!” “Her career is better than mine” “her house/car/boyfriend/family/instagram/you name it is better than mine” It SUCKS. I have actively tried to stop this type of thinking, but it is super hard. My favorite way to change the way I think is to talk with the women around me about this! Talk about our insecurities, share the rough and real parts of our lives, and realize we’re are all jealous of each other. . We all have highs and lows in our lives. No one is better than you. We have to stop wanting more/comparing and enjoy our crazy lives just as they are. 💕 . Art by @allysonjjohnson
We've been busy delivering hot tubs for Christmas!!🎄🎄. The Melton family will be opening presents in their new Hot Spring Grandee in Holly Lake Ranch🎁🎁. Welcome to the East Texas Spa family🎉🎉😎 •
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#HotSpringSpas #hottub #hottubs #hottubtime #healthandwellness #massagetherapy #mindfulliving #hydrotherapy #relaxandrecharge #renewal #spatime #hydromassage #spa #hottubbin #poolandspa #healthbenefits #healthtips #backyardideas #housegoals #outdoorinspiration #hearthealthy #spas #outdoorliving #backyardoasis #hotsprings #getoutsideandplay #tylertx #easttexas #instaseller #smallbusiness
We've been busy delivering hot tubs for Christmas!!🎄🎄. The Melton family will be opening presents in their new Hot Spring Grandee in Holly Lake Ranch🎁🎁. Welcome to the East Texas Spa family🎉🎉😎 • • • • • #HotSpringSpas  #hottub  #hottubs  #hottubtime  #healthandwellness  #massagetherapy  #mindfulliving  #hydrotherapy  #relaxandrecharge  #renewal  #spatime  #hydromassage  #spa  #hottubbin  #poolandspa  #healthbenefits  #healthtips  #backyardideas  #housegoals  #outdoorinspiration  #hearthealthy  #spas  #outdoorliving  #backyardoasis  #hotsprings  #getoutsideandplay  #tylertx  #easttexas  #instaseller  #smallbusiness 
Wowza! KC connoisseurs, if you haven’t checked out the new Messenger Coffee conglomerate in the X-roads, get on it. It’s pretty spectacular. I’m envisioning mornings w my journal, blog-writing, study-
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This almond milk cortado was smooth and the avocado toast, well, it didn’t make the photo op.
Wowza! KC connoisseurs, if you haven’t checked out the new Messenger Coffee conglomerate in the X-roads, get on it. It’s pretty spectacular. I’m envisioning mornings w my journal, blog-writing, study- .buddying (hit me up!). . . . This almond milk cortado was smooth and the avocado toast, well, it didn’t make the photo op.
Day 5: Glow Holiday Savings - buy a 3 month membership and attend the New Years Day Workshop for FREE! *Purchase in studio or online. This deal is only valid on Wednesday, December 13, 2017, NO exceptions.
Day 5: Glow Holiday Savings - buy a 3 month membership and attend the New Years Day Workshop for FREE! *Purchase in studio or online. This deal is only valid on Wednesday, December 13, 2017, NO exceptions.
ALL the veggies ready to be roasted in a bunch of olive oil and garlic. I don't think it's an accident that the foods that have the most to offer our bodies nutritionally, are among the most beautiful. They just scream 'eat me!' 🌽🥑🥕🥒🍆🍅🍒🍑🌶🍊🍐🍇🍋
ALL the veggies ready to be roasted in a bunch of olive oil and garlic. I don't think it's an accident that the foods that have the most to offer our bodies nutritionally, are among the most beautiful. They just scream 'eat me!' 🌽🥑🥕🥒🍆🍅🍒🍑🌶🍊🍐🍇🍋
current SIPtuation👉🏼 this gingerbread latte☕️ made with fresh ginger root🙌🏼 ginger has been shown to reduce inflammation and pain✔️ aid in digestion✔️ ease nausea✔️ prevent certain bacterial and fungal infections✔️ clear congestion✔️ ..and those are just a few of the many benefits! I usually drink ginger tea on a regular basis, but lately I’ve been spicing it up a little with this latte💁🏻‍♀️ super easy to make too!👇🏼
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Ingredients: ~1/2 inch knob of fresh ginger root peeled and roughly chopped, 1 cup water, 1/2 cup almond milk, 1/2 tsp coconut oil, 1/4 tsp cinnamon, pinch of nutmeg and cloves, (optional: sweetener like honey or maple syrup)

Directions: Add the ginger root, spices, water, and milk to a small saucepan and bring to an almost boil, then remove from heat. Let the mixture steep for 2-3 more minutes, then pour through a strainer into a blender and discard the ginger root remnants (for a stronger ginger taste, strain after blending!). Add the coconut oil and sweetener if using one, and blend for about 1 minute until frothy. Sprinkle with more cinnamon, nutmeg, and cloves, and enjoy!🤓
current SIPtuation👉🏼 this gingerbread latte☕️ made with fresh ginger root🙌🏼 ginger has been shown to reduce inflammation and pain✔️ aid in digestion✔️ ease nausea✔️ prevent certain bacterial and fungal infections✔️ clear congestion✔️ ..and those are just a few of the many benefits! I usually drink ginger tea on a regular basis, but lately I’ve been spicing it up a little with this latte💁🏻‍♀️ super easy to make too!👇🏼 . . Ingredients: ~1/2 inch knob of fresh ginger root peeled and roughly chopped, 1 cup water, 1/2 cup almond milk, 1/2 tsp coconut oil, 1/4 tsp cinnamon, pinch of nutmeg and cloves, (optional: sweetener like honey or maple syrup) Directions: Add the ginger root, spices, water, and milk to a small saucepan and bring to an almost boil, then remove from heat. Let the mixture steep for 2-3 more minutes, then pour through a strainer into a blender and discard the ginger root remnants (for a stronger ginger taste, strain after blending!). Add the coconut oil and sweetener if using one, and blend for about 1 minute until frothy. Sprinkle with more cinnamon, nutmeg, and cloves, and enjoy!🤓
Whether spending quality time with a loved one ❤️ or setting up a product shoot at work 📸 the art of living in the moment is a valuable practice 🙌🏼 #wednesdaywisdom #humpdayvibes
Whether spending quality time with a loved one ❤️ or setting up a product shoot at work 📸 the art of living in the moment is a valuable practice 🙌🏼 #wednesdaywisdom  #humpdayvibes 
Back to NYC and it’s 24F today :/ wish I was still @coqueta_sf in sunny SF sipping cocktails and munching on delicious tapas with @sillylexi 😘😘😭😭 loved this spot on the Embarcadero overlooking the beautiful San Francisco waterfront. Can’t wait to go back already! 🙌🏻🙌🏻💗💗
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#tapas #tastesf #happyhour #infatuationsf #alwaysSF #sfrestaurants #healthyfood #sffoodies #fuelyourbody #seafood #sffoodie #sffood #sfeats #bayareaeats #bayareafood #eatersf #sfpulse  #foods4thought  #fitfoodie #spoonfeed #healthyeating #goodeats #bayareafoodie #bayarea #missnewfoodie
Back to NYC and it’s 24F today :/ wish I was still @coqueta_sf in sunny SF sipping cocktails and munching on delicious tapas with @sillylexi 😘😘😭😭 loved this spot on the Embarcadero overlooking the beautiful San Francisco waterfront. Can’t wait to go back already! 🙌🏻🙌🏻💗💗 . . . . . . . . #tapas  #tastesf  #happyhour  #infatuationsf  #alwaysSF  #sfrestaurants  #healthyfood  #sffoodies  #fuelyourbody  #seafood  #sffoodie  #sffood  #sfeats  #bayareaeats  #bayareafood  #eatersf  #sfpulse   #foods4thought   #fitfoodie  #spoonfeed  #healthyeating  #goodeats  #bayareafoodie  #bayarea  #missnewfoodie 
Do you need to change but are scared and need support?⠀
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Are you interested in mindfulness and conscious living but don't know where to start?⠀
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Tune in to the from Broken to Beautiful webinar on 28th December at 8pm GMT | 3pm ET⠀
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I'll sure my personal story of how I claimed my life using mindful and spiritual practices.⠀
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Register below⠀
https://buff.ly/2BcHzCH
Do you need to change but are scared and need support?⠀ ⠀ Are you interested in mindfulness and conscious living but don't know where to start?⠀ ⠀ Tune in to the from Broken to Beautiful webinar on 28th December at 8pm GMT | 3pm ET⠀ ⠀ I'll sure my personal story of how I claimed my life using mindful and spiritual practices.⠀ ⠀ Register below⠀ https://buff.ly/2BcHzCH
Have you saved the date?
Event details coming tomorrow!😉
Have you saved the date? Event details coming tomorrow!😉
#Decemberreflection2017  #day14 
10 years ago !! WOW!! what a jounrney back that thought process was...
💡There was no social media for me⁉️
🔹️I was a mother of one child TJ a toddler 🔹️We were frantically saving for our first home 🔹️I was an over worked owner/operator of a successful traditional shop front biz.
🔹️my relationship with food was a turbulant one 🔹️i didnt own a pair of runners  let alone run at all.
🔹️my hair was many shades of blonde /Brown ALWAYS CHANGING 🔹️i drove a sporty 2 door bright yellow honda 🔹️i made others peoples acceptance /opinions of me matter far to much. 🔹️had no idea how to even begin meditating 🙏
#growingfamily #personalgrowth❤️ #gratitude #mindfulliving
#Decemberreflection2017  #day14  10 years ago !! WOW!! what a jounrney back that thought process was... 💡There was no social media for me⁉️ 🔹️I was a mother of one child TJ a toddler 🔹️We were frantically saving for our first home 🔹️I was an over worked owner/operator of a successful traditional shop front biz. 🔹️my relationship with food was a turbulant one 🔹️i didnt own a pair of runners let alone run at all. 🔹️my hair was many shades of blonde /Brown ALWAYS CHANGING 🔹️i drove a sporty 2 door bright yellow honda 🔹️i made others peoples acceptance /opinions of me matter far to much. 🔹️had no idea how to even begin meditating 🙏 #growingfamily  #personalgrowth ❤️ #gratitude  #mindfulliving 
I’ll take cold Pacific Ocean water over cold Chicago weather any day 🏖⛰ #mindfulliving #californication
Have you marked your calendars yet? This year's festival is going to be even better than last year's!! Can't wait!!! Don't miss it!! We have activities for kids and adults. Check out the instagrampage and website www.cadushifestival.com #festival #festivalinaruba #cadushifestival #slowdownbuylocal #create #creative #art #localartists #localvendors #localperformers #community #mindfulliving #consciousliving #aruba #love #awareness #supportlocalart #supportlocalartists
Have you marked your calendars yet? This year's festival is going to be even better than last year's!! Can't wait!!! Don't miss it!! We have activities for kids and adults. Check out the instagrampage and website www.cadushifestival.com #festival  #festivalinaruba  #cadushifestival  #slowdownbuylocal  #create  #creative  #art  #localartists  #localvendors  #localperformers  #community  #mindfulliving  #consciousliving  #aruba  #love  #awareness  #supportlocalart  #supportlocalartists 
A wildflower is blooming and to help her grow, we're throwing her a shower with everyone we know!

I've spent all week working on these & I love them!  So glad they're done & I can move on to the next project!
A wildflower is blooming and to help her grow, we're throwing her a shower with everyone we know! I've spent all week working on these & I love them! So glad they're done & I can move on to the next project!
I am on DAY THREE ✌🏼☝🏼of being off of medication for my anxiety and depression!! I am feeling flipping FANTABULOUS (and yes, I combined fantastic and fabulous together 💁🏼‍♀️). I have worked SO HARD this year to no longer depending on meds to get me through my day and I FINALLY reached that goal!! IN January i was crying everyday, having anxiety attacks on the reg., and honestly, I contemplated whether living like this was worth it ( I had that thought constantly for close to ten years 😳) All I wanted in life was peace and serenity ✌🏼The medication definitely kick started my mindset of wanting a change, but my life didn’t truly change until my coach sent me a message and asked me that golden question 💕
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Coaching saved me. I dreaded waking up and living, but when I became a coach, I had fire and passion and a reason to get out of bed. I didn’t want others to suffer like I had. Depression and anxiety are silent killers and NO ONE deserves to live that way. .
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Coaching provided me with the resources that I needed to take care of myself- mental well-being and physical well-being. The group of like minded women , aka family, that I am apart of have no clue how grateful I am for them because they saved me 💕
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Now it’s my time to pay it forward, I’m here to SAVE YOU, but I’m also here to find other women with a similar journey to mine who also want to SAVE others! If you’re just as passionate about saving women who may be experiencing those same silent killers as me then fill out my link in my bio OR comment below!
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
I am on DAY THREE ✌🏼☝🏼of being off of medication for my anxiety and depression!! I am feeling flipping FANTABULOUS (and yes, I combined fantastic and fabulous together 💁🏼‍♀️). I have worked SO HARD this year to no longer depending on meds to get me through my day and I FINALLY reached that goal!! IN January i was crying everyday, having anxiety attacks on the reg., and honestly, I contemplated whether living like this was worth it ( I had that thought constantly for close to ten years 😳) All I wanted in life was peace and serenity ✌🏼The medication definitely kick started my mindset of wanting a change, but my life didn’t truly change until my coach sent me a message and asked me that golden question 💕 . . Coaching saved me. I dreaded waking up and living, but when I became a coach, I had fire and passion and a reason to get out of bed. I didn’t want others to suffer like I had. Depression and anxiety are silent killers and NO ONE deserves to live that way. . . Coaching provided me with the resources that I needed to take care of myself- mental well-being and physical well-being. The group of like minded women , aka family, that I am apart of have no clue how grateful I am for them because they saved me 💕 . . Now it’s my time to pay it forward, I’m here to SAVE YOU, but I’m also here to find other women with a similar journey to mine who also want to SAVE others! If you’re just as passionate about saving women who may be experiencing those same silent killers as me then fill out my link in my bio OR comment below! . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
We went for a Californian themed holiday party this year (it feels like -20c in Toronto right now, a girl can dream!) and we asked 9 Women from our team to style their fav Encircled designs. 🌴🎄
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Inspiration is on our journal on how to style for your next holiday party. Link In bio 💕
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#morewithless
We went for a Californian themed holiday party this year (it feels like -20c in Toronto right now, a girl can dream!) and we asked 9 Women from our team to style their fav Encircled designs. 🌴🎄 - Inspiration is on our journal on how to style for your next holiday party. Link In bio 💕 - #morewithless 
Open up and reveal the pearls that lay within you!
📷 @bobbykleinofficial
Open up and reveal the pearls that lay within you! 📷 @bobbykleinofficial
There’s no new video today. Sorry friends, I’ve been a bit camera lagging. But if you haven’t seen my last vlogmas installment, it’s up on my Youtube channel currently. Opening my first Christmas present & a mini review of the Huda Beauty Mauve Palette.
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#glossier #hudabeauty #vlogmas #vloggerlife
There’s no new video today. Sorry friends, I’ve been a bit camera lagging. But if you haven’t seen my last vlogmas installment, it’s up on my Youtube channel currently. Opening my first Christmas present & a mini review of the Huda Beauty Mauve Palette. . . . . . . . #glossier  #hudabeauty  #vlogmas  #vloggerlife 
GIVEAWAY! 🎄1st Day of Christmas🎄 {➡️FOLLOW the link in our bio and TAG A FRIEND in the comments below to qualify for today’s prize⬅️} 🐮Not everyone knows that cows are not only smart but also highly emotional and affectionate.  Cows can live up to 20 years and like humans, seek pleasure and also love to play.  Display this wall art in your home to inspire peace in your life and to remind the observer that the life of a cow is sacred and beautiful. 🍀 (You will qualify to win this wall art if you follow the above steps by midnight PST.  The winner will be announced tomorrow.)
GIVEAWAY! 🎄1st Day of Christmas🎄 {➡️FOLLOW the link in our bio and TAG A FRIEND in the comments below to qualify for today’s prize⬅️} 🐮Not everyone knows that cows are not only smart but also highly emotional and affectionate. Cows can live up to 20 years and like humans, seek pleasure and also love to play. Display this wall art in your home to inspire peace in your life and to remind the observer that the life of a cow is sacred and beautiful. 🍀 (You will qualify to win this wall art if you follow the above steps by midnight PST. The winner will be announced tomorrow.)
I felt so pink today. I pampered me in preparation for next week when my family will be in town. Life is good. #MindfulLiving #selfcare #healthyholidays #happy #dreamlife #loved
Whether you are looking for holiday tips to stay sane, organized and clutter free or needing tips to tidy up 2017, my podcast Clearing the Clutter Inside & Out, has you covered. New episodes every Tuesday at 1 pm.  We are closing in on 1,000,000 downloads!  Check it out to see why others are tuning in!  Also on YouTube #clutter #declutter #mindfulness #podcast #podcasting #organization #lifeorganizer #decluttering #declutteryourlife #organizeyourlife #lifeorganized #simplify #lessismore #mindful #mindfulliving #selfhelp #professionalorganizer #raleigh #clutterfree #wednesday #wednesdaywisdom #raleighnc #podcasts #podcastshow #youtube #youtuber #awareness
Whether you are looking for holiday tips to stay sane, organized and clutter free or needing tips to tidy up 2017, my podcast Clearing the Clutter Inside & Out, has you covered. New episodes every Tuesday at 1 pm. We are closing in on 1,000,000 downloads! Check it out to see why others are tuning in! Also on YouTube #clutter  #declutter  #mindfulness  #podcast  #podcasting  #organization  #lifeorganizer  #decluttering  #declutteryourlife  #organizeyourlife  #lifeorganized  #simplify  #lessismore  #mindful  #mindfulliving  #selfhelp  #professionalorganizer  #raleigh  #clutterfree  #wednesday  #wednesdaywisdom  #raleighnc  #podcasts  #podcastshow  #youtube  #youtuber  #awareness 
Nature is always the answer 👌🏼
Nature is always the answer 👌🏼
Twisting up to ~ u n w i n d ~ 🔀😌🙏🏼 Sending peace n blessings to your humpdayyyy! 💕🐪
#yogaoffthemat #lifeunedited #waverider #humpday #twist #unwind
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Unknown ✨
It’s imperative to take care of yourself even during the chaos of the holidays. It allows up to show up fully for the people we love in our lives. How are you practicing self care this holiday season? .
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#intentions #intentionsetting #livewithintention #intentionalliving #livewithintention #affirmations #setyourintention  #setyourintentions #raiseyourvibration #loveandlight #healyoursoul #spiritualgangster #spiritjunkie #mindful #mindfulliving #spiritualjounrney #intention #intentionality #intentionallife #intentional #intuition #wisdom #spiritscience #guidance #awakening #awareness #purposefulliving #liveintentionally
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” -Unknown ✨ It’s imperative to take care of yourself even during the chaos of the holidays. It allows up to show up fully for the people we love in our lives. How are you practicing self care this holiday season? . . . . . . #intentions  #intentionsetting  #livewithintention  #intentionalliving  #livewithintention  #affirmations  #setyourintention  #setyourintentions  #raiseyourvibration  #loveandlight  #healyoursoul  #spiritualgangster  #spiritjunkie  #mindful  #mindfulliving  #spiritualjounrney  #intention  #intentionality  #intentionallife  #intentional  #intuition  #wisdom  #spiritscience  #guidance  #awakening  #awareness  #purposefulliving  #liveintentionally 
Love apple, Persephone, and super CLA? What do these share? Hint:
This pure fruit seed oil promotes shiny hair and glossy youthful skin, supports collagen, elasticity, and helps diminish the appearance of fine lines. Answer: Pomegranate is in season and it's transcendent.
Love apple, Persephone, and super CLA? What do these share? Hint: This pure fruit seed oil promotes shiny hair and glossy youthful skin, supports collagen, elasticity, and helps diminish the appearance of fine lines. Answer: Pomegranate is in season and it's transcendent.
Your midweek reminder to take a second to breath and be present.
Your midweek reminder to take a second to breath and be present.
Went out in 20 degree weather today (although it felt like 9 with the wind chill🌬) to snap a few photos on the common - not my brightest idea yet (I felt like a ⛄️) but the gazebo was so cute all decorated for Christmas with wreaths, a tree, and even a mailbox to send letters to Santa!🎅🏼
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Tonight my mom and I are going shopping for the giving tree🎄(one of my favorite Christmas traditions!) and then drive around to look at the lights!
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What are you doing to get in the holiday spirit?👇🏼
Went out in 20 degree weather today (although it felt like 9 with the wind chill🌬) to snap a few photos on the common - not my brightest idea yet (I felt like a ⛄️) but the gazebo was so cute all decorated for Christmas with wreaths, a tree, and even a mailbox to send letters to Santa!🎅🏼 . Tonight my mom and I are going shopping for the giving tree🎄(one of my favorite Christmas traditions!) and then drive around to look at the lights! . What are you doing to get in the holiday spirit?👇🏼
Today’s Mindfulness Reminder: Towelling ourselves dry.

It’s been a while since we brought our mindfulness to showering, but now it’s time to dry off.

Towelling ourselves dry is another opportunity for mindful attention. 
Did you know that we always towel ourselves dry in the same way?

We can try and break through that routine using mindfulness, exercising and stretching some muscles in a different way. 
Before we start, first just notice the towel: its colour, design, texture and thickness, its weight in your hands. Is it soft and fluffy, or a bit rough and thin? How does it smell? 
Now start drying yourself off. Notice the sensation of the towel on your skin, first all dry, then getting a bit damp. 
How vigorous or even rough are your movements, or are you really soft-handed and tender? 
How do you go about it? 
Where do you start, where do you spend more time? 
Do you lift your foot to dry your leg, or do you bend down? 
Is it easy or hard to stand on one leg, drying your foot, or do you lean against the wall or sit down? (being aware that we are stretching and exercising while doing ordinary daily activities is a great health-enhancing mindfulness practice in itself). Are you in a rush, and still damp when you start dressing, or do you take the time to get every little fold of your body completely dry?

Finished? Don’t leave that wet towel in a pile on the floor. Hang it properly, or put it in the hamper when it needs to be washed. Just another little mindfulness habit that might be highly appreciated by roommates, partners or parents😍. Photo by David Cohen on Unsplash
Today’s Mindfulness Reminder: Towelling ourselves dry. It’s been a while since we brought our mindfulness to showering, but now it’s time to dry off. Towelling ourselves dry is another opportunity for mindful attention. Did you know that we always towel ourselves dry in the same way? We can try and break through that routine using mindfulness, exercising and stretching some muscles in a different way. Before we start, first just notice the towel: its colour, design, texture and thickness, its weight in your hands. Is it soft and fluffy, or a bit rough and thin? How does it smell? Now start drying yourself off. Notice the sensation of the towel on your skin, first all dry, then getting a bit damp. How vigorous or even rough are your movements, or are you really soft-handed and tender? How do you go about it? Where do you start, where do you spend more time? Do you lift your foot to dry your leg, or do you bend down? Is it easy or hard to stand on one leg, drying your foot, or do you lean against the wall or sit down? (being aware that we are stretching and exercising while doing ordinary daily activities is a great health-enhancing mindfulness practice in itself). Are you in a rush, and still damp when you start dressing, or do you take the time to get every little fold of your body completely dry? Finished? Don’t leave that wet towel in a pile on the floor. Hang it properly, or put it in the hamper when it needs to be washed. Just another little mindfulness habit that might be highly appreciated by roommates, partners or parents😍. Photo by David Cohen on Unsplash
Absolutely love this! Thank you for sharing @markherlaar
Absolutely love this! Thank you for sharing @markherlaar
A favourite for the boys. Just add tortillas, sour cream, guacamole and salsa. A super healthy rainbow of vegetables. #mexican #vegetarianfood #vegetables #tortilla #vegan #healthyfood #lifestyle #foodie #fitness #glutenfree #supper #dinnerclub #família #protein #edamame #mindfulliving #yogainspiration
Once you have been meditating for a while your sense of well-being increases two fold but you can easily slip into not wanting to feel the so-called negative emotions and just stay in the calmness of meditation. Life and all its emotions is meditation. Meditation isn't just sitting for 20minutes. Get a community who you can share your ups and downs with @briarmacky @theconsciousplayground @jesscll @talkandwalkcounselling @thelovememission @kbrenno9
Once you have been meditating for a while your sense of well-being increases two fold but you can easily slip into not wanting to feel the so-called negative emotions and just stay in the calmness of meditation. Life and all its emotions is meditation. Meditation isn't just sitting for 20minutes. Get a community who you can share your ups and downs with @briarmacky @theconsciousplayground @jesscll @talkandwalkcounselling @thelovememission @kbrenno9
This picture reflects the essence of Bike for Africa. In Uganda we had the opportunity to share unforgettable moments with local people and with the team itself. From @be_boh_experiences we support this initiative being present in the next edition: Cameroon 2018. Our goal will be matching solidarity, mindfulness and travelling. •
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#bikeforafrica #africa #mindfultravel #mindfulliving #uganda #cameroon2018 #biking #solidaryproject #solidarity #bebohexperiences #beboh #childrenofafrica #smiles #ecofriendly #greenenergy #globalact #socialgood #cause #volunteer #4change #giveback #dogood #bewell
This picture reflects the essence of Bike for Africa. In Uganda we had the opportunity to share unforgettable moments with local people and with the team itself. From @be_boh_experiences we support this initiative being present in the next edition: Cameroon 2018. Our goal will be matching solidarity, mindfulness and travelling. • • • • #bikeforafrica  #africa  #mindfultravel  #mindfulliving  #uganda  #cameroon2018  #biking  #solidaryproject  #solidarity  #bebohexperiences  #beboh  #childrenofafrica  #smiles  #ecofriendly  #greenenergy  #globalact  #socialgood  #cause  #volunteer  #4change  #giveback  #dogood  #bewell 
Meal prep in a box never looked so good 😍🌱🌈💁🏼‍♀️ happy hump day people! #nowheylady #nowheytupplunch | in the glass Tupperware: radicchio marinated in organic sherry vinegar (my new fave! It’s infused with apricot 🤤) + zoodles + steamed broccolini + bestover cardamom chicken thighs (you must make - recipe is on nowheylady.com) + fresh parsley // all drizzled with olive oil and topped with some kraut post pic
Meal prep in a box never looked so good 😍🌱🌈💁🏼‍♀️ happy hump day people! #nowheylady  #nowheytupplunch  | in the glass Tupperware: radicchio marinated in organic sherry vinegar (my new fave! It’s infused with apricot 🤤) + zoodles + steamed broccolini + bestover cardamom chicken thighs (you must make - recipe is on nowheylady.com) + fresh parsley // all drizzled with olive oil and topped with some kraut post pic