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Will you choose hell or heaven? Create your reality! Meditation is a great way to take a step back from the daily craziness and gain perspective. Think of what really matters to you. What makes you happy and thrive. Then let go of the bullshit to focus on whats essential! 🍾🔥🚀Create your heaven!
Will you choose hell or heaven? Create your reality! Meditation is a great way to take a step back from the daily craziness and gain perspective. Think of what really matters to you. What makes you happy and thrive. Then let go of the bullshit to focus on whats essential! 🍾🔥🚀Create your heaven!
INTIMACY 🌱
It starts with you getting to know your spirit. Who is she? What she feel like? You can start by connecting to nature, with your body through yoga, meditation. Then explore fruit . Develop your senses= Taste, smell touch hearing, seeing; heighten them. I've always liked the mythology of vampires and warewolfs because of their heighten emotions and senses. "To connect with self" is a great form of self-love and amazing discovery. It allows you to develop in most areas of your life creatively. 
#artstudent #art #creator #artlover #selflove #artfan #vegan #creative #venus #devinefeminine  #empowerwomen #science #arttherapy #space #ying #loveyourself #creative #spirituality #nakedart #mindfullness #spirituality #artproject #photography #mindfullness #alchemy #art #creator #loveart #artist #artsy
INTIMACY 🌱 It starts with you getting to know your spirit. Who is she? What she feel like? You can start by connecting to nature, with your body through yoga, meditation. Then explore fruit . Develop your senses= Taste, smell touch hearing, seeing; heighten them. I've always liked the mythology of vampires and warewolfs because of their heighten emotions and senses. "To connect with self" is a great form of self-love and amazing discovery. It allows you to develop in most areas of your life creatively. #artstudent  #art  #creator  #artlover  #selflove  #artfan  #vegan  #creative  #venus  #devinefeminine  #empowerwomen  #science  #arttherapy  #space  #ying  #loveyourself  #creative  #spirituality  #nakedart  #mindfullness  #spirituality  #artproject  #photography  #mindfullness  #alchemy  #art  #creator  #loveart  #artist  #artsy 
Planning a trip? Check out our travel guide for the perfect weekend escape to Berlin. Link in bio
Planning a trip? Check out our travel guide for the perfect weekend escape to Berlin. Link in bio
The happiest people don't have the best of everything, they just make the best of everything. #goal #ambitious #universe  #mindpower #yoga #newyork #ambitious #follow #like #quote #meditation #knowledge #travel #fitness #food #mindfullness #book #peaceofmind #djkhaled #history #mental #positive #motivation #universe #career #spiritual #love #gratitude #manhattan
🕉️Aulas todas segundas e quartas às 19h (turma nova) 🕉️ Em seguida tem aula de #meditação , às 20h com técnicas de #mindfullness , #vipassana e de #respiração

#hathayoga #yoga #paz #pazinterior #nostress
☸️Buda dizia umas paradas muito interessantes, e certo dia ele falou o seguinte: “Em nossas vidas, a mudança é inevitável. A perda é inevitável. A felicidade reside na nossa adaptabilidade em sobreviver a tudo de ruim.” Tudo muda, tudo transmuta, é o ciclo natural da vida.
E a natureza é a mais sábia das professoras.

Imagine uma semente de girassol🌻
No solo ela absorve a água, expande, se rompe.
A raiz começa a se ramificar pela terra pra criar uma base.
O caule cresce.
Pra cima.
Sempre em busca da luz.
Do caule se formam as primeiras folhas,
Aos poucos vão se manifestando, se abrindo.
E a medida em que a planta cresce, as folhas vão morrendo enquanto outras estão nascendo.

Ela vai crescendo, crescendo,
Nascendo e ao mesmo tempo morrendo.
Se renovando,
Se inovando.
Eis que a Flor se abre…
E Nasce para o mundo,
Se externaliza.
Se reproduz.
Finalmente compartilha sua beleza com os outros,
E não para poucos, mas para todos.
Sem nada esperar em troca. 🍃O tempo passa…🍃 Os vasos que conduzem nutrientes vão deixando de funcionar,
A flor murcha,
as folhas caem,
E assim o processo chega ao fim.
Mas o ciclo continua, a vida continua.
A planta agora se torna adubo.
A vida segue o seu caminho. ✝️Na bíblia tem uma passagem que diz assim:✝️ “Para todas as realizações há um momento certo; existe sempre um tempo apropriado para todo o propósito debaixo do céu.” 🔹Para todos os seres.
Do girassol ao ser humano.
Um propósito para todas as fases, todas as mudanças,
da adolescência à morte,
do nascimento à velhice.
Não resista a mudança,
Adapte-se.
Flua.

Entre na dança da vida.
Troque as folhas,
Busque a luz.
E por onde for,
Floresça . 🕉️Namaste😊 📸@escapingyouth
☸️Buda dizia umas paradas muito interessantes, e certo dia ele falou o seguinte: “Em nossas vidas, a mudança é inevitável. A perda é inevitável. A felicidade reside na nossa adaptabilidade em sobreviver a tudo de ruim.” Tudo muda, tudo transmuta, é o ciclo natural da vida. E a natureza é a mais sábia das professoras. Imagine uma semente de girassol🌻 No solo ela absorve a água, expande, se rompe. A raiz começa a se ramificar pela terra pra criar uma base. O caule cresce. Pra cima. Sempre em busca da luz. Do caule se formam as primeiras folhas, Aos poucos vão se manifestando, se abrindo. E a medida em que a planta cresce, as folhas vão morrendo enquanto outras estão nascendo. Ela vai crescendo, crescendo, Nascendo e ao mesmo tempo morrendo. Se renovando, Se inovando. Eis que a Flor se abre… E Nasce para o mundo, Se externaliza. Se reproduz. Finalmente compartilha sua beleza com os outros, E não para poucos, mas para todos. Sem nada esperar em troca. 🍃O tempo passa…🍃 Os vasos que conduzem nutrientes vão deixando de funcionar, A flor murcha, as folhas caem, E assim o processo chega ao fim. Mas o ciclo continua, a vida continua. A planta agora se torna adubo. A vida segue o seu caminho. ✝️Na bíblia tem uma passagem que diz assim:✝️ “Para todas as realizações há um momento certo; existe sempre um tempo apropriado para todo o propósito debaixo do céu.” 🔹Para todos os seres. Do girassol ao ser humano. Um propósito para todas as fases, todas as mudanças, da adolescência à morte, do nascimento à velhice. Não resista a mudança, Adapte-se. Flua. Entre na dança da vida. Troque as folhas, Busque a luz. E por onde for, Floresça . 🕉️Namaste😊 📸@escapingyouth
Mindset is everything 🌿#inspo #quote #mindfullness #relax #enjoythelittlethings
We can all stand to be more transparent with ourselves and others..Enlightened Concept video #10
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#consciousness #mindfullness  #knowledge #instagood #artislife #creativity #photo #wisdom #loveandlight #truth #enlightenment #photooftheday #create #passion #bestoftheday #writer #spiritual #poet #stories #storytelling #blogger #shortstory #read #reading -Enlightened Concept©
Raising Thriving Kids takes a village! Join us January 27th at Barnes & Noble Westlake Village from 11:30-12:15 as we host children’s art and literature partnered with our friend Kobi Yamada’s best selling book series & offer parents CASEL guided tips to raising Caring Confident Kids!
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#AddyPresInspires#joinus#barnesandnoble#compendium#awesomeauthor#compendiumbooks#kobiyamada#Inspire#Support#Education#Kindness#YoungMindsMatter#kidsbooks#Mindfullness#Purpose#Lifestyle#happyness#Instagood#Joy#confidentkids#goodpeople#casel#nextgeneration#Goodpeople#compendiumliveinspired#tagafriend#thankyou#friends#childrenliteracy#books
Raising Thriving Kids takes a village! Join us January 27th at Barnes & Noble Westlake Village from 11:30-12:15 as we host children’s art and literature partnered with our friend Kobi Yamada’s best selling book series & offer parents CASEL guided tips to raising Caring Confident Kids! . . . . #AddyPresInspires #joinus #barnesandnoble #compendium #awesomeauthor #compendiumbooks #kobiyamada #Inspire #Support #Education #Kindness #YoungMindsMatter #kidsbooks #Mindfullness #Purpose #Lifestyle #happyness #Instagood #Joy #confidentkids #goodpeople #casel #nextgeneration #Goodpeople #compendiumliveinspired #tagafriend #thankyou #friends #childrenliteracy #books 
Examine your being with curiosity not judgment.

Teaching the 5:45 am and 5:30 pm tomorrow 1/24 @bikram_yoga_memphis Overton.

#memphis #mindfullness #meditation #yoga #hotyoga
I heard today that this is the saddest week of the year. But I want to make it the happiest {and really every week}! The reasoning behind it being the saddest is because people start to realize that the holidays are over. They realize how much they over-spent during the holidays. They realize how much they gained over the holidays and they realize that they've already given up on their New Years resolutions. 
But I want to make this the happiest week {and every week beyond} by realizing that my friends and family are still around, and the ones that make the holiday spirit come to life. I am realizing that I am grateful to have enough money to spend on everyday essentials and gifts for friends and family. I'm realizing that I was able to enjoy great food over the holidays and will continue to provide my body with tasty, healthy food. I am realizing that I can stick to my goals this year, instead of making resolutions. 
With all of this realization, I want to encourage all of you to take a step back, and look at what made you happy over the holidays and how you can continue that throughout the year. 
One way would be to use my Healthy Living Journal {link in bio for 10% off} to help you keep track of the healthy foods you eat, or what foods potentially upset your stomach. It's centered around mindful eating and living, which can drastically change the way you look at and eat food. 
Speaking of food, there's also the Healthy Living Meal Plans {link in bio for 10% off} which will take you from not knowing what healthy foods to eat or how to meal prep, to incorporating healthier foods on a daily basis. Each plan can help you to become a meal prep pro! 
Check everything out and start to make this week a happy week!
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Photo by Brooke Lark on Unsplash
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#healthylivingjourney #healthylivingrevolution #mindfulliving #mindfullness #liveyourbestlife #mentalhealth #sharegoodness #healthandwellnessjourney #dontstop #nevergiveuponlove #loveyourselfenough #healthylifestylechange #motivation #nutrition #trainingplans #mealplanning #mealprepping #healthyfood #bananas #smoothiebowl #freshfruit #darkchocolate #goalsetting #healthymealplans
I heard today that this is the saddest week of the year. But I want to make it the happiest {and really every week}! The reasoning behind it being the saddest is because people start to realize that the holidays are over. They realize how much they over-spent during the holidays. They realize how much they gained over the holidays and they realize that they've already given up on their New Years resolutions. But I want to make this the happiest week {and every week beyond} by realizing that my friends and family are still around, and the ones that make the holiday spirit come to life. I am realizing that I am grateful to have enough money to spend on everyday essentials and gifts for friends and family. I'm realizing that I was able to enjoy great food over the holidays and will continue to provide my body with tasty, healthy food. I am realizing that I can stick to my goals this year, instead of making resolutions. With all of this realization, I want to encourage all of you to take a step back, and look at what made you happy over the holidays and how you can continue that throughout the year. One way would be to use my Healthy Living Journal {link in bio for 10% off} to help you keep track of the healthy foods you eat, or what foods potentially upset your stomach. It's centered around mindful eating and living, which can drastically change the way you look at and eat food. Speaking of food, there's also the Healthy Living Meal Plans {link in bio for 10% off} which will take you from not knowing what healthy foods to eat or how to meal prep, to incorporating healthier foods on a daily basis. Each plan can help you to become a meal prep pro! Check everything out and start to make this week a happy week! ... Photo by Brooke Lark on Unsplash ... . . . . . #healthylivingjourney  #healthylivingrevolution  #mindfulliving  #mindfullness  #liveyourbestlife  #mentalhealth  #sharegoodness  #healthandwellnessjourney  #dontstop  #nevergiveuponlove  #loveyourselfenough  #healthylifestylechange  #motivation  #nutrition  #trainingplans  #mealplanning  #mealprepping  #healthyfood  #bananas  #smoothiebowl  #freshfruit  #darkchocolate  #goalsetting  #healthymealplans 
Today reminded me that if I think negatively, I will attract negative energy. My car broke down going to work this morning; the last thing I seriously needed at the end of the month. Naturally of course I started to panic. Not familiar with the area and no one close to call. I started to take deep breaths and kept telling myself that it was okay. This repair will be an easy and cheap fix. 
A police officer then pulled into the parking lot next to me checking to make sure I was okay. Explained the situation and everything. Called the towing company to tow my car back home. Towing company comes and the officer told the driver to call AAA and use his policy. I couldn't believe the kindness! That amazing man saved me a lot of money! The driver even looked under the hood and told me that it was a super cheap and simple fix. Staying calm and asking the universe for guidance can go a long way. Personally I ask Morrigan for guidance. So blessed 💕
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#massachusetts #westernmass #blessedbe #pagan #yoga #leggings #paganism #mindful #mindfullness #blessed #goddess #morrigan #positiveenergy #positive #staypositive #floral #flowers
Today reminded me that if I think negatively, I will attract negative energy. My car broke down going to work this morning; the last thing I seriously needed at the end of the month. Naturally of course I started to panic. Not familiar with the area and no one close to call. I started to take deep breaths and kept telling myself that it was okay. This repair will be an easy and cheap fix. A police officer then pulled into the parking lot next to me checking to make sure I was okay. Explained the situation and everything. Called the towing company to tow my car back home. Towing company comes and the officer told the driver to call AAA and use his policy. I couldn't believe the kindness! That amazing man saved me a lot of money! The driver even looked under the hood and told me that it was a super cheap and simple fix. Staying calm and asking the universe for guidance can go a long way. Personally I ask Morrigan for guidance. So blessed 💕 . . . . #massachusetts  #westernmass  #blessedbe  #pagan  #yoga  #leggings  #paganism  #mindful  #mindfullness  #blessed  #goddess  #morrigan  #positiveenergy  #positive  #staypositive  #floral  #flowers 
Getting my frat boy look on! Feeling like the sun needs to come out and play! #feelingood #gratitude #summer #toms #happiness #mindfullness #happy
Reflection blend for prayer and meditation: add 2 drops Frankincense + 1 drop each Lavender and Geranium essential oils to your diffuser. ⠀
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Frankincense Essential Oil on sale for the month of January for $43, save $5. #essentialoils #meditation #meditate #prayer #frankincense #wellness #mindfullness
Está na hora de retirar a máscara, parar de responsabilizar sua forma física, parar de dar desculpas e encarar seu eu interior com carinho.
Nosso corpo carrega muitas cicatrizes, esconde muitas dores e vivências que durante muito tempo vem sendo sufocado e preenchido com algo para não ter que enfrentar  aquilo que nos afasta de nós mesmo.
O que tem dentro de mim que não quero ver?
Porque essa criança fez ou passou por isso?
Ninguém pode saber meu segredo.
Eu nunca mais quero entrar em contato com isso.
Dar voz a essas dores ajuda e faz bem.
Quem cuida da saúde mental coisa da vida por inteiro.
#psicologacomamor
#psicologia #neuropsicologia #transtornosmentais #transtornosalimentares #psibariatrica #comerintuitivo #mindfullness #terapiacognitivocomportamental #comernormal  #simavida #coesassbcbm #sbcbm #psithaiscosta #janeirobranco2018
Está na hora de retirar a máscara, parar de responsabilizar sua forma física, parar de dar desculpas e encarar seu eu interior com carinho. Nosso corpo carrega muitas cicatrizes, esconde muitas dores e vivências que durante muito tempo vem sendo sufocado e preenchido com algo para não ter que enfrentar aquilo que nos afasta de nós mesmo. O que tem dentro de mim que não quero ver? Porque essa criança fez ou passou por isso? Ninguém pode saber meu segredo. Eu nunca mais quero entrar em contato com isso. Dar voz a essas dores ajuda e faz bem. Quem cuida da saúde mental coisa da vida por inteiro. #psicologacomamor  #psicologia  #neuropsicologia  #transtornosmentais  #transtornosalimentares  #psibariatrica  #comerintuitivo  #mindfullness  #terapiacognitivocomportamental  #comernormal  #simavida  #coesassbcbm  #sbcbm  #psithaiscosta  #janeirobranco2018 
Who is Zsuzsa? This is Zsuzsa.... as a long time student of Traditional Chinese Medicine we welcome her knowledge of Meridians and heart felt offerings. Meet her on the mat Wednesdays at 9:45am for Yin Yang practice 🙏🏼
Who is Zsuzsa? This is Zsuzsa.... as a long time student of Traditional Chinese Medicine we welcome her knowledge of Meridians and heart felt offerings. Meet her on the mat Wednesdays at 9:45am for Yin Yang practice 🙏🏼
All great changes in behavior… Begin with… Absolute denial....What’s wrong with this picture kids? #TrainYourMindChangeYourBody
If you struggle with reaching your goals, feel stuck in a rut or simply want more tools in your life tool kit, it's time to say... bye bye overwhelm 
And yes you're probably thinking about this minute,what else can I add to give more value?Why am I not connecting with my ideal client?Why is tying everything so difficult and confusing?I just reallly want it all to fall into place.
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The truth is,your strategy is right,your alignment is what's off.If you're a female coach who has plateaud,then you need support in your clarity map and your productive action plan.And I know that you're probably thinking no,I need results!!Like now!I need to shift.I need momentum.Bare with me for a bit.
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You have big dreams and goals for yourself and your business.And your S.M.A.R.T. ones just aren't shifting.I know because I too played that system into frustration and fyi I was constantly sabotaging myself.
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UNTIL I discovered a proven system which really got me from unstuck to enlightenment.Now it's your turn darling.Your turn to get it done right.Your turn to grant yourself access to the permission you're seeking from outside
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I have 2 hours available in my calendar this week for two high vibe female coaches who need support in clarifying their success plan for 2018,so that they can 10X their effectiveness,influence and productivity output? Hence boost results,clients,sales and your sense of excitement btw..not ughhh come on emotions!Know someone?Maybe it's you.And you're  ready to give up that struggle.
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Get Immediate access to book one of those ultra limited clarity calls with me by clicking the link in my bio @menelliavalcentcoaching
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I'll be waiting right here to support you.
xx Menellia
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#mindsetofgreatness #mindsetiseverything #takechances #selfbelief #livingfully #coloryourlife #coloryourlifeamazing #selfgrowth #innerstrength #empowering #fempreneurship #fempreneurs #femalecoach #successcoaching #highstyledsociety #highstyledlife #successmessenger #bosswoman #youdeserveit #elegantlife #mindfullness #mindfulnessmeditation #mindfulliving #raiseyourvibration #higherself #highervibrations #powerofpositivity #beherenow #selfempowerment #growthmindset
If you struggle with reaching your goals, feel stuck in a rut or simply want more tools in your life tool kit, it's time to say... bye bye overwhelm And yes you're probably thinking about this minute,what else can I add to give more value?Why am I not connecting with my ideal client?Why is tying everything so difficult and confusing?I just reallly want it all to fall into place. . The truth is,your strategy is right,your alignment is what's off.If you're a female coach who has plateaud,then you need support in your clarity map and your productive action plan.And I know that you're probably thinking no,I need results!!Like now!I need to shift.I need momentum.Bare with me for a bit. . You have big dreams and goals for yourself and your business.And your S.M.A.R.T. ones just aren't shifting.I know because I too played that system into frustration and fyi I was constantly sabotaging myself. . UNTIL I discovered a proven system which really got me from unstuck to enlightenment.Now it's your turn darling.Your turn to get it done right.Your turn to grant yourself access to the permission you're seeking from outside . I have 2 hours available in my calendar this week for two high vibe female coaches who need support in clarifying their success plan for 2018,so that they can 10X their effectiveness,influence and productivity output? Hence boost results,clients,sales and your sense of excitement btw..not ughhh come on emotions!Know someone?Maybe it's you.And you're ready to give up that struggle. . Get Immediate access to book one of those ultra limited clarity calls with me by clicking the link in my bio @menelliavalcentcoaching . I'll be waiting right here to support you. xx Menellia . . . . . #mindsetofgreatness  #mindsetiseverything  #takechances  #selfbelief  #livingfully  #coloryourlife  #coloryourlifeamazing  #selfgrowth  #innerstrength  #empowering  #fempreneurship  #fempreneurs  #femalecoach  #successcoaching  #highstyledsociety  #highstyledlife  #successmessenger  #bosswoman  #youdeserveit  #elegantlife  #mindfullness  #mindfulnessmeditation  #mindfulliving  #raiseyourvibration  #higherself  #highervibrations  #powerofpositivity  #beherenow  #selfempowerment  #growthmindset 
"A vida é curta. Quebre as regras, perdoe rapidamente, beba lentamente, ame verdadeiramente, ria incontrolavelmente e nunca se arrependa de nada que te faça sorrir!!!!"
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#Piratininga
#pordosol
#mindeset
#mindfullness 
#nature 
#sun 
#welcome 
#peaceandlove 
#meditation
👩‍⚕️Registra tu alimentación!
👌🏻Es muy importante poder Comer Conscientemente y cuando uno registra ayuda a la mente “a darse cuenta” si estamos comiendo mucho o poco, rápido o lento y por supuesto como es la calidad de lo que elegimos ponernos en la boca.
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🙏🏻Gracias #mdrview por el diseño. -
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👩‍⚕️ Luciana Kritz
🎓Nutricionista & Health Coach.-
🏡 Office: Hollywood, Fl.
📞 (813) 815-3398
💻 info@nutriadvisor.com
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#yopuedoconnutriadvisor #registro #foodlog #comerconsciente #mindfullness #mindfuleating #nodieta #diet #miami #hollywood #health #weightloss #dietplan
👩‍⚕️Registra tu alimentación! 👌🏻Es muy importante poder Comer Conscientemente y cuando uno registra ayuda a la mente “a darse cuenta” si estamos comiendo mucho o poco, rápido o lento y por supuesto como es la calidad de lo que elegimos ponernos en la boca. - 🙏🏻Gracias #mdrview  por el diseño. - - 👩‍⚕️ Luciana Kritz 🎓Nutricionista & Health Coach.- 🏡 Office: Hollywood, Fl. 📞 (813) 815-3398 💻 info@nutriadvisor.com - - #yopuedoconnutriadvisor  #registro  #foodlog  #comerconsciente  #mindfullness  #mindfuleating  #nodieta  #diet  #miami  #hollywood  #health  #weightloss  #dietplan 
365 project 2018 Day 23 "Movement" There are 23 paper cranes on my January mobile so far and I can tell you which day/photo each one represents. (I hope I can do this for all 12 months of 2018.) Today we had our first furniture committee meeting for the new middle school, which will open in a few years. Here is a simple yellow crane to represent the sunshine I am craving and my favorite color. #hhmsart #mindfullness #photoaday #
 #365project #origamicrane #papercraneaday #eringoodmanpapercrane #2018365photochallenge #365eringoodman2018
365 project 2018 Day 23 "Movement" There are 23 paper cranes on my January mobile so far and I can tell you which day/photo each one represents. (I hope I can do this for all 12 months of 2018.) Today we had our first furniture committee meeting for the new middle school, which will open in a few years. Here is a simple yellow crane to represent the sunshine I am craving and my favorite color. #hhmsart  #mindfullness  #photoaday  # #365project  #origamicrane  #papercraneaday  #eringoodmanpapercrane  #2018365photochallenge  #365eringoodman2018 
Stop beeing afraid of what could go wrong and start being positive about what could go right. 👌💋 Leave your comfort zone and do what you Love. ❤❤❤ .
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#tuesday #mindfullness #affirmation #positivevibes #positivethinking #dowhatmakesyouhappy #leave #t4l #l4l #f4follow #businesswoman #successfulday #selfiequeen #selfmotivation #workhardplayhard #money #makemoney #freedom #bosslady #independentwoman #momlife #qualitytime #babyboy #lovethetimewithyou #glasses #lipstick #goodnightsweethearts #makemoneyonline #workfromhome
Stop beeing afraid of what could go wrong and start being positive about what could go right. 👌💋 Leave your comfort zone and do what you Love. ❤❤❤ . . . #tuesday  #mindfullness  #affirmation  #positivevibes  #positivethinking  #dowhatmakesyouhappy  #leave  #t4l  #l4l  #f4follow  #businesswoman  #successfulday  #selfiequeen  #selfmotivation  #workhardplayhard  #money  #makemoney  #freedom  #bosslady  #independentwoman  #momlife  #qualitytime  #babyboy  #lovethetimewithyou  #glasses  #lipstick  #goodnightsweethearts  #makemoneyonline  #workfromhome 
Day 7 Meditation Experiment. Don’t get lost in emotions! #mindfulnessmeditation
WISDOM
made of many experiences.
WISDOM made of many experiences.
🎀🎊🎈🎉💞
Its my Birthday 24-01 💞🎉🎈🎊🎀
it was a good year. Surprising- Enlarge my network. #Beautiful new friends and more to be grateful for. #Experiences richer.
But this year will be a strong year. #Physically. Spiritual and 
Work-oriented #Plan for the future. 
#birthday #modeling #life #network #stronger #twentyeight #young #future #levis #work  #control #success #photooftheday #business #trendy #camera #mindfullness #magazine  #muscles #training #hair #instagood #myjob #thankful #workhard
🎀🎊🎈🎉💞 Its my Birthday 24-01 💞🎉🎈🎊🎀 it was a good year. Surprising- Enlarge my network. #Beautiful  new friends and more to be grateful for. #Experiences  richer. But this year will be a strong year. #Physically . Spiritual and Work-oriented #Plan  for the future. #birthday  #modeling  #life  #network  #stronger  #twentyeight  #young  #future  #levis  #work  #control  #success  #photooftheday  #business  #trendy  #camera  #mindfullness  #magazine  #muscles  #training  #hair  #instagood  #myjob  #thankful  #workhard 
Morning Magic for all you beautiful souls out there .These are a beautiful set of destiny cards thay are simple but yet stunning accurate from top to bottom these three cards represent three stages .The first being harmony when you are in balance you will find peace within yourself to create a beautiful harmony in your current situation.The second is once harmony begins to flow in your current situation you will be able to move forward with confidence when we have confidence we become inspired and we are able to be you we really are with that we are able to vibrate at a higher level and that in itself is a beautiful place to be in .Now the third card is a game changer when you have created harmony and confidence in your life then Enthusiasm will come through and that's when everything changes when you love what you do and who you are you will have no need to fill your life with mindless things you will  attract beautiful people mindful moments and the freedom to do what sets your soul on fire .So today really think about how you can be the best version of yourself without the limitations that you feel are holding you back .Break free and empower yourself #destinycards #earthangels #empoweringwomen #empowerment #lightworker #positivevibes #higherself #journey #soul #mindfullness #mindful #magic #dream #spiritualjourney #higherconsciousness #highervibrations #staytrue
Morning Magic for all you beautiful souls out there .These are a beautiful set of destiny cards thay are simple but yet stunning accurate from top to bottom these three cards represent three stages .The first being harmony when you are in balance you will find peace within yourself to create a beautiful harmony in your current situation.The second is once harmony begins to flow in your current situation you will be able to move forward with confidence when we have confidence we become inspired and we are able to be you we really are with that we are able to vibrate at a higher level and that in itself is a beautiful place to be in .Now the third card is a game changer when you have created harmony and confidence in your life then Enthusiasm will come through and that's when everything changes when you love what you do and who you are you will have no need to fill your life with mindless things you will attract beautiful people mindful moments and the freedom to do what sets your soul on fire .So today really think about how you can be the best version of yourself without the limitations that you feel are holding you back .Break free and empower yourself #destinycards  #earthangels  #empoweringwomen  #empowerment  #lightworker  #positivevibes  #higherself  #journey  #soul  #mindfullness  #mindful  #magic  #dream  #spiritualjourney  #higherconsciousness  #highervibrations  #staytrue 
My bestbuddy💞
Always trying to make me feel better, always sleeps with me when I have anxiety, I love her💞
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nouw.com/recovery or link in bio🌟
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#beatana #fuckana #fuckeatingdisorders #mentalillness #anxiety #depression #blog #blogger #warrior #survivour #edwarrior #suicidal #mindfullness #nouw #nouwblogger #nouwse #preventsuicide #depressed #inspo #dog #bestfriend
I feel so loved. This is a review of my book on Amazon. ❤️
Thank you A.R for sharing your kind and generous words. ☺️
#blessing #hope #courage #generousity #tao #kindness #dreambigandliveit #meditation #mindfullness #lovemylife #sendinglovetoall #changeyourreality #myavatarnow #awakened #eudamonia #universe #mendalaeffect #soaringfree 
I love you all 🙏❤️☺️
Happy bootaaaayyyyy day!! Oh I mean Tuesday but it’s bootaaaayyyy day for me LOL!! I spent too many years of my life hating myself so I’m going to be loving on myself heavy!!! I feel ahhhh— mazing! I feel in control! I won’t let anyone make me feel ashamed about that and neither should you. There’s a difference between being full of yourself and loving yourself. A difference between posting to make an impact versus meaningless attention! Ladies, we need to stop comparing ourselves, stop the judging and negativity. Let’s lift one another and push one another to be our very best!!
Happy bootaaaayyyyy day!! Oh I mean Tuesday but it’s bootaaaayyyy day for me LOL!! I spent too many years of my life hating myself so I’m going to be loving on myself heavy!!! I feel ahhhh— mazing! I feel in control! I won’t let anyone make me feel ashamed about that and neither should you. There’s a difference between being full of yourself and loving yourself. A difference between posting to make an impact versus meaningless attention! Ladies, we need to stop comparing ourselves, stop the judging and negativity. Let’s lift one another and push one another to be our very best!!
We are linked to the past yet the future is now. We can not recreate or wish for what could have been, we just have to accept the present. I love to wear this heirloom ring that was passed on to me from my great grandmother. It is close to 100 years. I like to wear it often. It makes me feel closer to my great grandmother. I wonder what memories she made in this ring, what emotions she felt, and what made her pick this ring out. , I may never know but what I do know is her DNA and genes lives inside me. And I carry her around with me in the present, creating my own memories. Material things on this earth are not ours, this world is not ours. We should enjoy our lives and make each day memorable by creating our own marks and scratches. #stoked #happy #lifestyleblogger #present #forward #gratitude #grateful#jewelry #old #vintage #mindful #mindfullness #wrinkles #dreambig #today #lifequotes #jewelryphotography#acceptance  #earth#instamood #instamoods #instapic #instadaily#focus
We are linked to the past yet the future is now. We can not recreate or wish for what could have been, we just have to accept the present. I love to wear this heirloom ring that was passed on to me from my great grandmother. It is close to 100 years. I like to wear it often. It makes me feel closer to my great grandmother. I wonder what memories she made in this ring, what emotions she felt, and what made her pick this ring out. , I may never know but what I do know is her DNA and genes lives inside me. And I carry her around with me in the present, creating my own memories. Material things on this earth are not ours, this world is not ours. We should enjoy our lives and make each day memorable by creating our own marks and scratches. #stoked  #happy  #lifestyleblogger  #present  #forward  #gratitude  #grateful #jewelry  #old  #vintage  #mindful  #mindfullness  #wrinkles  #dreambig  #today  #lifequotes  #jewelryphotography #acceptance  #earth #instamood  #instamoods  #instapic  #instadaily #focus 
✌🏽☀️🌊
✌🏽☀️🌊
I'm a human of simple tastes but candles by open windows makes my heart happy.

Apparent current theme of Instagram: Candles.
I'm a human of simple tastes but candles by open windows makes my heart happy. Apparent current theme of Instagram: Candles.
Jalapeño garlic sourdough with chickpeas in a rich tomato sauce with feta, olive oil and crunchy greens. Loving myself stupid this morning 😏
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#nourish #nurture #edfam #recoveryisworthit #recoveryispossible #mentalhealth #eatwhatyoulove
About a year or so ago I was on Instagram, and this page kept showing up. I ended up following it because it had some great content. I was trying to better myself individually, and learn more about business. I got connected with MPT, and it changed my life. I found out there was some road blocks in my thinking, and some of my actions. Through talking with the coaches, and making new friends on I think it was a 8 week journey, I was blown away. I met some great people that helped me become better, laugh more, and become a sharper individual. Check out there page on Instagram and Facebook. Join a community of people who want more out of life, driven, passionate, and caring. Plus coaches that are the real deal with credentials! Follow @mptcommunity and get conntected!!! #TruMotivations #motivation #driven #life #mindset #mindfullness #leader #coaching #business #millionaire #limitless #positive #impact #health #growth #wealth #happiness #joy #breakthrough
About a year or so ago I was on Instagram, and this page kept showing up. I ended up following it because it had some great content. I was trying to better myself individually, and learn more about business. I got connected with MPT, and it changed my life. I found out there was some road blocks in my thinking, and some of my actions. Through talking with the coaches, and making new friends on I think it was a 8 week journey, I was blown away. I met some great people that helped me become better, laugh more, and become a sharper individual. Check out there page on Instagram and Facebook. Join a community of people who want more out of life, driven, passionate, and caring. Plus coaches that are the real deal with credentials! Follow @mptcommunity and get conntected!!! #TruMotivations  #motivation  #driven  #life  #mindset  #mindfullness  #leader  #coaching  #business  #millionaire  #limitless  #positive  #impact  #health  #growth  #wealth  #happiness  #joy  #breakthrough 
🌳changing perspective - turning things on their heads today!!! I hope you all had a fab Tuesday. I'm tucked up in bed now editing for the up coming #resetreviveandthrive series. Xx  #yoga #yogaeverywhere #yogaforall #joyogauk #yogaforchildren #mindfullness #kundaliniyoga #healthylifestyle #instagramyoga  #yogadaily #yogalifestyle #yoganuary @catmeffan @nyr_official
“May all who enter here be blessed with their heart’s desire”
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#truthbomb #lovelywords #gratitude #blessings #mindfullness #foodforthought #nourishyoursoul
Do more things that make you forget to check your phone. -
Increasing self awareness
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Where is your self?
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is it in the cloud
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on a screen
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in your mind?
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are you on instagram?
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You are pretty hard to find
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But when you take a step back, and forget about thinking
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There is something  unarguable
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and it's breathing
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Start here
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#yxe #yqr #float #floattank #sensorydeprivation #sensorydeprivationtank #floatnow #floattank #floatclub #saskatoon #regina #floatsaskatoon #floatregina #epsomsalt #relaxation #optimization #selfimprovement #meditation #mindfullness #peakperformance #joyfulcup #joy #happy #instafloat #joerogan #pain #painrelief #stress #stressrelief #relaxation
Do more things that make you forget to check your phone. - Increasing self awareness - Where is your self? - is it in the cloud - on a screen - in your mind? - are you on instagram? - You are pretty hard to find - But when you take a step back, and forget about thinking - There is something unarguable - and it's breathing - Start here * * * #yxe  #yqr  #float  #floattank  #sensorydeprivation  #sensorydeprivationtank  #floatnow  #floattank  #floatclub  #saskatoon  #regina  #floatsaskatoon  #floatregina  #epsomsalt  #relaxation  #optimization  #selfimprovement  #meditation  #mindfullness  #peakperformance  #joyfulcup  #joy  #happy  #instafloat  #joerogan  #pain  #painrelief  #stress  #stressrelief  #relaxation 
You'll never forget it! A new episode of the pod dropped today with Pilates Coach @megandoespilates all about breathwork. Now before you tune out, breathwork is important and it's NOT boring. Especially when Megan is the one talking about it. We debate the best flavor of LaCroix, share some laughs and she even takes us through a quick breath exercise! Search Non-Toxic Pursuits in iTunes to listen or follow the link in my bio. Once you've listened, come back and tell us what your favorite flavor of LaCroix is.
You'll never forget it! A new episode of the pod dropped today with Pilates Coach @megandoespilates all about breathwork. Now before you tune out, breathwork is important and it's NOT boring. Especially when Megan is the one talking about it. We debate the best flavor of LaCroix, share some laughs and she even takes us through a quick breath exercise! Search Non-Toxic Pursuits in iTunes to listen or follow the link in my bio. Once you've listened, come back and tell us what your favorite flavor of LaCroix is.
Inspirational words 10 for £5 ##mdf #mixedmedia #mixedmediaart #artist #mindfullness #inspired #art
My mom sent me this picture she took today of my hometown. I know a lot of people do everything they can to flee far from their hometowns as soon as they can, but i loved mine. Well, at least the mountains around it. I have so many memories of hiking the squirrel trail at the falls, living in the house there when i worked for state parks, climbing in the canyon, trail runs up 3 forks, camping on the flat tops. My dad knew them like the back of his hand. These places are as much a part of my life as any family member. This dirt is part of my DNA. •
I’ve listened to a to a ton of health talks in the last couple weeks. If you aren’t listening to The Dirty Genes summit this week already, i highly recommend it. Last week it was The Broken Brain docuseries & The Heavy Metals Summit. •
I’m addicted to health & wellness education—especially when it’s free. Every free summit or paid class i take has several commonalities:
* restore gut health
* break up with sugar and other highly processed inflammatory foods
* Find Ways to de-stress because stress is toxic to our bodies as much as our minds
* simplify your diet & life—eat real foods (real foods are ingredients, they don’t have ingredients), unplug more, get enough sleep, go for more walks
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I really think the common denominator in most health issues & challenges is disconnection. When we slow down & connect to our body—through breathing or a walk outside—we can connect to the wisdom in our bodies. I feel like modern life moves at so fast a pace that we forget we even have bodies—unless we feel pain. We embody our worries & traumas & addictions most of the time. But when we sit to meditate or breathe, we embody our body. When we go into nature and walk, we remember our true nature. And the more we do both, the more we start to innately know what choices will bring disease to our mind or body and which will heal us. We all have this amazing gift of the body & its  wisdom—we just need to learn how to listen. •
Take a deep breath. Go for a walk in the woods. Slow down enough to choose to respond instead of react to life. These are a few of the ways I’ve learned to listen that always work for me. How do you connect? ❤️😘
My mom sent me this picture she took today of my hometown. I know a lot of people do everything they can to flee far from their hometowns as soon as they can, but i loved mine. Well, at least the mountains around it. I have so many memories of hiking the squirrel trail at the falls, living in the house there when i worked for state parks, climbing in the canyon, trail runs up 3 forks, camping on the flat tops. My dad knew them like the back of his hand. These places are as much a part of my life as any family member. This dirt is part of my DNA. • I’ve listened to a to a ton of health talks in the last couple weeks. If you aren’t listening to The Dirty Genes summit this week already, i highly recommend it. Last week it was The Broken Brain docuseries & The Heavy Metals Summit. • I’m addicted to health & wellness education—especially when it’s free. Every free summit or paid class i take has several commonalities: * restore gut health * break up with sugar and other highly processed inflammatory foods * Find Ways to de-stress because stress is toxic to our bodies as much as our minds * simplify your diet & life—eat real foods (real foods are ingredients, they don’t have ingredients), unplug more, get enough sleep, go for more walks • I really think the common denominator in most health issues & challenges is disconnection. When we slow down & connect to our body—through breathing or a walk outside—we can connect to the wisdom in our bodies. I feel like modern life moves at so fast a pace that we forget we even have bodies—unless we feel pain. We embody our worries & traumas & addictions most of the time. But when we sit to meditate or breathe, we embody our body. When we go into nature and walk, we remember our true nature. And the more we do both, the more we start to innately know what choices will bring disease to our mind or body and which will heal us. We all have this amazing gift of the body & its wisdom—we just need to learn how to listen. • Take a deep breath. Go for a walk in the woods. Slow down enough to choose to respond instead of react to life. These are a few of the ways I’ve learned to listen that always work for me. How do you connect? ❤️😘
Another craft done! Cross stitch floral design on a pillow case 😊
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#crossstitch #craft #relaxing #mindfullness #selfcare #floral #stitch #thread #pillow #leaves #patience #embroidery #colourful #relax
Remember to Breathe... ❤️
#yoga #breathe #lifeforce #prana #justbreathe #mindfullness
You’d be surprised just how easy it is for you to be a sustainable elegance traveller.⠀
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Become aware of the impact that your presence has on the local population and environment, and ensure that all of your choices have a minimal impact or create more positive impact on people, places and the planet.⠀
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Photo by Ezra Geofry #powerofawoman #generativewoman #travel
You’d be surprised just how easy it is for you to be a sustainable elegance traveller.⠀ ⠀ Become aware of the impact that your presence has on the local population and environment, and ensure that all of your choices have a minimal impact or create more positive impact on people, places and the planet.⠀ ⠀ Photo by Ezra Geofry #powerofawoman  #generativewoman  #travel 
Thinking about visiting my hometown in just over two weeks is so uplifting 🌟
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#arcticmonkeys #am #elephant #sculpture #art #home #selfreflection #mindfullness #happiness #travel #travelinspiration #england #instatravel #instatraveling #travelogue #travelphotography
Thinking about visiting my hometown in just over two weeks is so uplifting 🌟
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#ootd #selfie #selca #fashion #selfreflection #mindfullness #happiness #travel #travelinspiration #england #instatravel #instatraveling #travelogue #travelphotography
El mejor momento del día, los bracitos de mama en el sofá 😍😍. Roncando como un loco 🤣🤣. #happy #coco #mindfullness #familia #noche #disciplina #dieta #bodyfitness #bodybuilding #culturismo #zen #meditacion
Thinking about visiting my hometown in just over two weeks is so uplifting 🌟
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#home #bubbletea #tea #selfreflection #mindfullness #happiness #travel #travelinspiration #england #instatravel #instatraveling #travelogue #travelphotography
Ao invés de ficar excluindo #glúten (pão, macarrão), #lactose (queijo, leite, iogurte) da sua alimentação, INCLUA. Inclua mais frutas, mais vegetais e verduras, ovos, castanhas, batata, macaxeira, arroz e feijão, e por aí vai. Valorize os alimentos, valorize as preferências alimentares e o seu regionalismo. Não exclua do seu dia-a-dia alimentos importantes só porque é moda retirar. Não gaste rios de dinheiro em industrializados #fit, #zero, #lowcarb, #light.
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#nutri #nutriemjijoca #nutricao #nutricionista #mindfullness #comportamentoalimentar #nutricaocomportamental #transtornoalimentar #comacomida #comidadeverdade #nutricaosemneura #nutricaosemfrescura #nutricaosemmodismo
Ao invés de ficar excluindo #glúten  (pão, macarrão), #lactose  (queijo, leite, iogurte) da sua alimentação, INCLUA. Inclua mais frutas, mais vegetais e verduras, ovos, castanhas, batata, macaxeira, arroz e feijão, e por aí vai. Valorize os alimentos, valorize as preferências alimentares e o seu regionalismo. Não exclua do seu dia-a-dia alimentos importantes só porque é moda retirar. Não gaste rios de dinheiro em industrializados #fit , #zero , #lowcarb , #light . . #nutri  #nutriemjijoca  #nutricao  #nutricionista  #mindfullness  #comportamentoalimentar  #nutricaocomportamental  #transtornoalimentar  #comacomida  #comidadeverdade  #nutricaosemneura  #nutricaosemfrescura  #nutricaosemmodismo