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It's Monday again and the weekend did end ~  this morning I take flight ~ with meditation and spirit delight ~ for I'm learning it doesn't matter what day ~ when you have decided each and every moment is here and it's very presence is that dear ~ be here! #presence #spirit #monday #goodvibes #spiritualbeing #mindfullness #grace #healthyliving #healthythoughts #beherenow #behere #mindset #freedom #body #mind #yogi #love #embrace #decide #choose #today #moment #meditation
It's Monday again and the weekend did end ~ this morning I take flight ~ with meditation and spirit delight ~ for I'm learning it doesn't matter what day ~ when you have decided each and every moment is here and it's very presence is that dear ~ be here! #presence  #spirit  #monday  #goodvibes  #spiritualbeing  #mindfullness  #grace  #healthyliving  #healthythoughts  #beherenow  #behere  #mindset  #freedom  #body  #mind  #yogi  #love  #embrace  #decide  #choose  #today  #moment  #meditation 
"The temple bell stops but i still hear the sound coming out of flowers"
— Matsuo Basho
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🙏 #buddhist #buddhism #followforfollow #travelblog #f4f #followback #buddha #mindful #mindfullness #consciousness #pagoda #kindness #empathy #philosophy #religion #Theravada #Mahayana #pali #canon #BuddhaLove #Dhamma #Dharma #enlightenment #soul #mind #compassion #wisdom #meditate #buddhisttemple #stupa
Das war ein erfolgreicher #Tag bis jetzt! Und es geht noch weiter! 5 Gespräche folgen noch! 🏆❤ Wenn's mal nicht gut laufen sollte gebe ich 200% anstatt 100%! 😉🔥 ❤️ #health #mentalhealth #mentalhealthawarness #toptags @top.tags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
Das war ein erfolgreicher #Tag  bis jetzt! Und es geht noch weiter! 5 Gespräche folgen noch! 🏆❤ Wenn's mal nicht gut laufen sollte gebe ich 200% anstatt 100%! 😉🔥 ❤️ #health  #mentalhealth  #mentalhealthawarness  #toptags  @top.tags #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #mentalstrength  #depression  #anxiety  #mindfullness  #healthymind  #help  #mind  #mindset  #healthylife  #stress  #mentalhealthsupport  #control  #recovery  #overthinking  #bipolar  #wellness  #livingfree 
Self Love , it's easy to say and very difficult to practice . When you feel on your lowest moments you tend to be hard on yourself . Your subconscious wants to play funny and then start the regrets , the guilt , the "If I did this " everything would have been different.
... Things are as they are , there is a reason behind , the universe wants you to past all of this transition even if it hurts . Don't be hard on yourself , you didn't do anything wrong , you tried it , you put your heart and it didn't work . Love yourself . You are good and enough. #selflove
Self Love , it's easy to say and very difficult to practice . When you feel on your lowest moments you tend to be hard on yourself . Your subconscious wants to play funny and then start the regrets , the guilt , the "If I did this " everything would have been different. ... Things are as they are , there is a reason behind , the universe wants you to past all of this transition even if it hurts . Don't be hard on yourself , you didn't do anything wrong , you tried it , you put your heart and it didn't work . Love yourself . You are good and enough. #selflove 
Join Linda tonight at 6:15p for an hour of simple breathing practices and group meditation.
#yogasoulnj #yogastudio #yoga #meditation #pranayama #peace #selfcare #mindfullness #sangha
#MindfulMonday

Unwind with our 20 minute 'Mind Your Head' followed by a 20 minute 'Soul Sensation' 
40 minutes of Head To Toe Pampering - £40 
This promotion is for today only. #mindfullness #cornwall #crantock #spaday #spa #organic #organicbeauty #organicskincare @spiezia.organics @madeforlifeorganics 
Please call the Spa Team for avaiability on 01637 817360 or
email  spa@crantockbay.co.uk
Unfortunately this is sooo true! People often put their health on the side, forgetting how important & essential it really is. 
If your ready to put your health first, set some goals, make progress, get to where you want to be then hit me up, I would love to help you smash your goals ✌

#priorities #healthfirst #essential #setgoals #makeprogress #health #fitness #nutrition  #wellness #healthmentor #wellnessmentor #mindfullness #selflove #jbt #jbtprogram #jbtlifestyle
Unfortunately this is sooo true! People often put their health on the side, forgetting how important & essential it really is. If your ready to put your health first, set some goals, make progress, get to where you want to be then hit me up, I would love to help you smash your goals ✌ #priorities  #healthfirst  #essential  #setgoals  #makeprogress  #health  #fitness  #nutrition  #wellness  #healthmentor  #wellnessmentor  #mindfullness  #selflove  #jbt  #jbtprogram  #jbtlifestyle 
Mindfulness: The quality or state of being conscious or aware of something. 
By working with our children to teach them about mindfulness they can quickly learn how to manage their emotions. Children as young as three years old are capable of practicing mindfulness. The research shows the outcomes are incredible.
This mindfulness deck of activities is great for any household or school. 
#mindfullness #mindfulnessforkids #calmkids #empathy #teachers #kindness #innerpeace #strength #focus #concentration #bedtime #bedtimeroutine #manageemotions
Mindfulness: The quality or state of being conscious or aware of something. By working with our children to teach them about mindfulness they can quickly learn how to manage their emotions. Children as young as three years old are capable of practicing mindfulness. The research shows the outcomes are incredible. This mindfulness deck of activities is great for any household or school. #mindfullness  #mindfulnessforkids  #calmkids  #empathy  #teachers  #kindness  #innerpeace  #strength  #focus  #concentration  #bedtime  #bedtimeroutine  #manageemotions 
Last night I got my spook on in the bath and attempted #scying #scryingtools #spooky #crystalballgazing #mindfullness #crystals #crystalball
SELFISH TIP No. 78 : if you have created the storm, do not be upset when it rains
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Full blog - link in bio 
#bringingselfishback #nofilter #storm #sea #blessed #boat #freedom #accountability #wellness #empowerment #motivation #wellnessjourney #girlboss #work #luxury #success #ootd #potd #mindfullness #grateful #movingon #blogger #boss #transformation #changes #rainy #401love #RI #blog #me
Tu donde pones el limite de  tu realidad?
Te dejo un consejo. No tenemos límites.
Milton Gomez
#mindfullness #vivir #despiertatualma #encuentratuser #somosgurus #vivolucion #nodejesdesoñar #greñua #eresunserdeluz #expandetuconciencia
Always be bettering the self, ask questions and challenge all you hear till it resonates with who you are. Change the belief and change the behaviour.  Have a great week, Namste 🦋
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#lawofattraction #mindfullness #balancedmind #belief #vortex #creation #evolution #challenge #disbelief #peaceofmind #love #buddha #happy
Here's to the scent of coffee in the morning, to the early gym birds who motivate us all to wake up with the sun, to the ones whose day starts with an energizing shower after a tough cardio. 
Mondays are yours, to design and enjoy.

#reformerathletics #unrestrainable #Mondaymood #Mondaymotivation #Thankgoditsmonday #Mondamorning #ode #goodmorning #gymmotivation #procedos #medicinalball #dumbbells #inthegym #atthegym #gymlife #motivation #positivity #staypositive #thebrightsideoflife #fitnessmotivation #gym  #activegoals #strong #getstrong #stayactive #health #healthyliving #activeliving #getmoving #justdoit
Here's to the scent of coffee in the morning, to the early gym birds who motivate us all to wake up with the sun, to the ones whose day starts with an energizing shower after a tough cardio.  Mondays are yours, to design and enjoy. #reformerathletics  #unrestrainable  #Mondaymood  #Mondaymotivation  #Thankgoditsmonday  #Mondamorning  #ode  #goodmorning  #gymmotivation  #procedos  #medicinalball  #dumbbells  #inthegym  #atthegym  #gymlife  #motivation  #positivity  #staypositive  #thebrightsideoflife  #fitnessmotivation  #gym   #activegoals  #strong  #getstrong  #stayactive  #health  #healthyliving  #activeliving  #getmoving  #justdoit 
Sunny days in the city
Sunny days in the city
Yes via @positive_vibe_tribe
Yes via @positive_vibe_tribe
Almost time to jet set off again to chase the sun & enjoy a new culture 🔆 three sleeps and I'll be eating my weight in roti & coconuts 🌴 one of my favourite things to do is reading in the sunshine.. what are your favourite books or audiobooks? ☀️
Almost time to jet set off again to chase the sun & enjoy a new culture 🔆 three sleeps and I'll be eating my weight in roti & coconuts 🌴 one of my favourite things to do is reading in the sunshine.. what are your favourite books or audiobooks? ☀️
Honesty will free you from what you want, and give you what you need. #ageofhonesty
Honesty will free you from what you want, and give you what you need. #ageofhonesty 
View of the Weald from Devil's Dyke in Sussex.

A favourite view of the famous artist Constable. On a clear day you can see Leith Hill in Surrey and maybe catch a glimpse of Guildford. It is a view to take your breath away and just up the road from Brighton Beach! 
I'm discovering new places in Sussex but I'm still not far from lovely Surrey.

#Surrey #Sussex #countryside #walks #countrysidewalks #mindfullnesswalks #meditation #mindfullness #views #nature #TheWeald #Brighton #Devil'sDyke #SouthDownsWay #SurreyLife SussexLife
View of the Weald from Devil's Dyke in Sussex. A favourite view of the famous artist Constable. On a clear day you can see Leith Hill in Surrey and maybe catch a glimpse of Guildford. It is a view to take your breath away and just up the road from Brighton Beach! I'm discovering new places in Sussex but I'm still not far from lovely Surrey. #Surrey  #Sussex  #countryside  #walks  #countrysidewalks  #mindfullnesswalks  #meditation  #mindfullness  #views  #nature  #TheWeald  #Brighton  #Devil 'sDyke #SouthDownsWay  #SurreyLife  SussexLife
Todo pasa y se supera...#up #positive #mindfullness
Get this close to your heart! "Handmade Healing Necklace" We are giving away 100 of them for FREE! Just help us with shipping 🌐✈ Check Link In BIO
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#healingjewelry #amethyst #witchcraft #spiritjunkie #spirituality #loveandlight #boholife #crystalhealing #oldsoul #crystallove #mindfullness #spiritualalchemy #healinggems #zenlife #clearquartz #crystalpoint #awakenyoursoul #witchjewelry #healingnaturally #bohemianfashion #fairymagic #gypsysoule #spiritguide #wiccanpride #spirituallife #wellnesslife #crystalpower #healingmyself
Get this close to your heart! "Handmade Healing Necklace" We are giving away 100 of them for FREE! Just help us with shipping 🌐✈ Check Link In BIO . . . . #healingjewelry  #amethyst  #witchcraft  #spiritjunkie  #spirituality  #loveandlight  #boholife  #crystalhealing  #oldsoul  #crystallove  #mindfullness  #spiritualalchemy  #healinggems  #zenlife  #clearquartz  #crystalpoint  #awakenyoursoul  #witchjewelry  #healingnaturally  #bohemianfashion  #fairymagic  #gypsysoule  #spiritguide  #wiccanpride  #spirituallife  #wellnesslife  #crystalpower  #healingmyself 
Want to get this: Chakra Crystal Necklace, FOR FREE? We are giving away 100 of them for FREE! Just help us with shipping 🌐✈ Check Link In BIO
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#spiritualpath #peacefull #lightworkers #goodvibrations #mindful #namaste #mindfullness #hippiechic #gemporn #peaceonearth #bohemianlife #hippieswag #chakrabalancing #radiate #highvibrations #soulvibes #healinggems #spiritjunkies #thirdeyechakra #spiritualfamily #spiritualstones #crystalmagic #witchesofig #hippiegirl #crystalpoints #meditateeveryday #healingstons
Want to get this: Chakra Crystal Necklace, FOR FREE? We are giving away 100 of them for FREE! Just help us with shipping 🌐✈ Check Link In BIO . . . . #spiritualpath  #peacefull  #lightworkers  #goodvibrations  #mindful  #namaste  #mindfullness  #hippiechic  #gemporn  #peaceonearth  #bohemianlife  #hippieswag  #chakrabalancing  #radiate  #highvibrations  #soulvibes  #healinggems  #spiritjunkies  #thirdeyechakra  #spiritualfamily  #spiritualstones  #crystalmagic  #witchesofig  #hippiegirl  #crystalpoints  #meditateeveryday  #healingstons 
Want to get this: Chakra Crystal Necklace, FOR FREE? They are giving 99 away for FREE, click the link in their bio and get yours before they are all gone!❤️
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#crystals #crystalenergy #geode #mindfullness #moonchild #holistichealth #hippiespirits #healingstones #hippiechic #energy #spiritualaf #holisticlife #spiritualityawake #healingmysoul #spiritualstoner #spiritualpractice #reikiinfused #healingvibes #zentime #witchystuff #boholover #peacemaker #spiritualhome #vibrationalenergy #spirituel #bohemianspirit
Want to get this: Chakra Crystal Necklace, FOR FREE? They are giving 99 away for FREE, click the link in their bio and get yours before they are all gone!❤️ . . . . #crystals  #crystalenergy  #geode  #mindfullness  #moonchild  #holistichealth  #hippiespirits  #healingstones  #hippiechic  #energy  #spiritualaf  #holisticlife  #spiritualityawake  #healingmysoul  #spiritualstoner  #spiritualpractice  #reikiinfused  #healingvibes  #zentime  #witchystuff  #boholover  #peacemaker  #spiritualhome  #vibrationalenergy  #spirituel  #bohemianspirit 
Try to be MINDFUL this week with whatever you are doing. Especially when you are working out.  Fall in love with taking care of your body and mind. #getfitwithwhit #privategym #personaltrainer #bepresent #noholdsbarred #getafterit #mindfullness #staypresent #goals #determination
running errands 🤹🏾‍♀️
running errands 🤹🏾‍♀️
Life is moving fast. It sometimes seems we have gone all day without taking a moment to even go to the bathroom.
Try to schedule some pit stop minutes during your day where you take time to breathe and assess where you are in the moment. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
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Art: Ben Giles 
#time #meditation #energy  #refresh  #elevate  #mindset #reenergize  #peace #kuwait #life #lifecoach #uae #dubai #abudhabi #wellness #health #heathcoach #kuwaitlifecoach #kuwaithealthcoach #bahrain  #findyourself #iin #innerpeace #healing #love #mindfullness #happiness #primaryfood
Life is moving fast. It sometimes seems we have gone all day without taking a moment to even go to the bathroom. Try to schedule some pit stop minutes during your day where you take time to breathe and assess where you are in the moment. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ • • • • • Art: Ben Giles #time  #meditation  #energy  #refresh  #elevate  #mindset  #reenergize  #peace  #kuwait  #life  #lifecoach  #uae  #dubai  #abudhabi  #wellness  #health  #heathcoach  #kuwaitlifecoach  #kuwaithealthcoach  #bahrain  #findyourself  #iin  #innerpeace  #healing  #love  #mindfullness  #happiness  #primaryfood 
Happy Monday out there.. it's cloudy weather today. Okay with me.. have little indoor work today. But first of all I shall practice mindfulness. It gives so much energy. ❤️🍁🐾🐾
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#mindfullness #meditation #autumn #familyfirst #home #mondaymotivation #LoveYourLife #littlethings #ilovemonday #tinygarden #grownyourownfood #grownyourownflowers #homemadefood #foodfromscratch #wildflowers #canonphotographer
Así empezó mi semana, con la agenda en blanco pero con una reflexión.. El finde hablando con una amiga le comentaba que me estaba empezando a sentir agobiada, que tenía muchas obligaciones y me costaba concentrarme en mis objetivos.
Ella con todo su corazón y su buena vibra me arropó y me dijo: "te estás mangoneando, saboteando, ¿qué necesitas para aceptar que te mereces el éxito?" En el momento me quedé fría y con esa frase dando vueltas en mi cabeza, justificando mis errores diciéndo "es que aquello o lo otro que retrasa mis objetivos no son tonterías, son cosas importantes, muy importantes..."
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Y hoy preparándome para la semana con ésta hoja en blanco, me llamó la atención el PEQUEÑISIMO cuadrito para apuntar cosas "Urgentes" y entonces esa conversación cobró sentido.
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La vida está llena de "cosas urgentes" pero hay que saber separarlas de lo importante, dedicarles un tiempo, y seguir con el resto de las tareas para conseguir tus objetivos. ¡¡¡ pero lo urgente no es toda la hoja !!! •••
En éste camino de emprendimiento que tantas lecciones me va dejando, tengo que tengo que esforzarme más  en centrarme en los objetivos y no en ir como el camión de los bomberos apagando incendios.. Y sé que muchos vivimos así, por eso hoy quise compartir mi aprendizaje con vosotros.. Buen comienzo de Semana... 😘😘😗😗 #soyfelizpintando #reflexiones #mindfullness #vivircreativamente 
#misobjetivos
Así empezó mi semana, con la agenda en blanco pero con una reflexión.. El finde hablando con una amiga le comentaba que me estaba empezando a sentir agobiada, que tenía muchas obligaciones y me costaba concentrarme en mis objetivos. Ella con todo su corazón y su buena vibra me arropó y me dijo: "te estás mangoneando, saboteando, ¿qué necesitas para aceptar que te mereces el éxito?" En el momento me quedé fría y con esa frase dando vueltas en mi cabeza, justificando mis errores diciéndo "es que aquello o lo otro que retrasa mis objetivos no son tonterías, son cosas importantes, muy importantes..." ••• Y hoy preparándome para la semana con ésta hoja en blanco, me llamó la atención el PEQUEÑISIMO cuadrito para apuntar cosas "Urgentes" y entonces esa conversación cobró sentido. ••• La vida está llena de "cosas urgentes" pero hay que saber separarlas de lo importante, dedicarles un tiempo, y seguir con el resto de las tareas para conseguir tus objetivos. ¡¡¡ pero lo urgente no es toda la hoja !!! ••• En éste camino de emprendimiento que tantas lecciones me va dejando, tengo que tengo que esforzarme más en centrarme en los objetivos y no en ir como el camión de los bomberos apagando incendios.. Y sé que muchos vivimos así, por eso hoy quise compartir mi aprendizaje con vosotros.. Buen comienzo de Semana... 😘😘😗😗 #soyfelizpintando  #reflexiones  #mindfullness  #vivircreativamente  #misobjetivos 
Lekker culinair lunchen op maandagmiddag🌿 penne met paprikapesto, kidneybonen, tomaat en rucola💚 ik ben dit weekend tijdens mijn mudmastersrun door m'n rug gegaan omdat ik met mijn lengte van 1.64 iets te ambitieus over een balk wilde springen. Dit rest van het weekend dus plat gelegen en ook vandaag nog niet sporten. 😩 #pastasalad
Lekker culinair lunchen op maandagmiddag🌿 penne met paprikapesto, kidneybonen, tomaat en rucola💚 ik ben dit weekend tijdens mijn mudmastersrun door m'n rug gegaan omdat ik met mijn lengte van 1.64 iets te ambitieus over een balk wilde springen. Dit rest van het weekend dus plat gelegen en ook vandaag nog niet sporten. 😩 #pastasalad 
So easy to say not that easy to do, but I’m working hard on doing just that.
When I saw this saying on the wall @bodyworldsnl it immediately got me thinking about a situation that has happened a few times.
You know when you’re driving, and you are running a little late, then every light seem to be turning red on the way there. (Being 5 min early is late to me)
And it’s getting you more stressed and more annoyed for every light. 
Then you have the times when you have plenty of time and you get a text message, because I don’t text and drive (like all of you Right?!😉) im waiting for a red light so I can reply. 
For 20 minutes there isn’t ONE red light in sight and now I have to have to sit in my car and wait because I am now too early instead . 
Where am I getting with this?!
Well... now when those red lights start showing I’m sitting in my car talking to myself and are saying... you got plenty of time don’t worry you will get there no need to stress, at least you get to listen to your favorite song 10 more times 😉
The lights might not always turn green for me and I’m not saying I 100% believe it when I say it but it’s something I’m working on. I do believe that your mind is a very powerful thing and what we tell ourselves has a big impact. So if you know you can’t change it just turn it in to something positive and change the way you look at it. ✌️
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#quoteoftheday #mindfullness #staypositive
So easy to say not that easy to do, but I’m working hard on doing just that. When I saw this saying on the wall @bodyworldsnl it immediately got me thinking about a situation that has happened a few times. You know when you’re driving, and you are running a little late, then every light seem to be turning red on the way there. (Being 5 min early is late to me) And it’s getting you more stressed and more annoyed for every light. Then you have the times when you have plenty of time and you get a text message, because I don’t text and drive (like all of you Right?!😉) im waiting for a red light so I can reply. For 20 minutes there isn’t ONE red light in sight and now I have to have to sit in my car and wait because I am now too early instead . Where am I getting with this?! Well... now when those red lights start showing I’m sitting in my car talking to myself and are saying... you got plenty of time don’t worry you will get there no need to stress, at least you get to listen to your favorite song 10 more times 😉 The lights might not always turn green for me and I’m not saying I 100% believe it when I say it but it’s something I’m working on. I do believe that your mind is a very powerful thing and what we tell ourselves has a big impact. So if you know you can’t change it just turn it in to something positive and change the way you look at it. ✌️ . . #quoteoftheday  #mindfullness  #staypositive 
Mirror work is one of my favourite things to introduce clients to. It can be such a powerful tool to unlock your unconscious mind and learn to love yourself. Most of us look at ourselves in a mirror every day but we don't often stop and really see ourselves. We allow our thoughts to distort what we see. Take a moment, stand in front of the mirror, take a deep breathe and look in to your eyes. Stay like that for a minute or more. Move your focus to your fluttering eye lids. Stay there for a minute. Next move your eyes down to your nose follow it slowly down to your lips. Sit a while. Notice everything your face has to offer. Notice each individual piece that makes up the face and then take it in as a whole. Look at yourself without judgement. Without forming comment on what it is not or what it is. Just let it be as it is. As it was meant to be. Now when you feel comfortable and grounded look back in to your eyes. Take a deep breathe. Bring those shoulders up and say I love you. - for first timers this is often a difficult and uncomfortable experience - thats okay. Just let it be what it is. Cry if you need to. Notice any blocks coming up that stop you from being able to use those words. Be without judgement. These blocks are arrows pointing you to what you need to work on for you to increase your self love. If the words are too difficult to say, leave it for the night and come back tomorrow. Keep coming back until you can say the words and believe it. And believe me one day you will ♡
Mirror work is one of my favourite things to introduce clients to. It can be such a powerful tool to unlock your unconscious mind and learn to love yourself. Most of us look at ourselves in a mirror every day but we don't often stop and really see ourselves. We allow our thoughts to distort what we see. Take a moment, stand in front of the mirror, take a deep breathe and look in to your eyes. Stay like that for a minute or more. Move your focus to your fluttering eye lids. Stay there for a minute. Next move your eyes down to your nose follow it slowly down to your lips. Sit a while. Notice everything your face has to offer. Notice each individual piece that makes up the face and then take it in as a whole. Look at yourself without judgement. Without forming comment on what it is not or what it is. Just let it be as it is. As it was meant to be. Now when you feel comfortable and grounded look back in to your eyes. Take a deep breathe. Bring those shoulders up and say I love you. - for first timers this is often a difficult and uncomfortable experience - thats okay. Just let it be what it is. Cry if you need to. Notice any blocks coming up that stop you from being able to use those words. Be without judgement. These blocks are arrows pointing you to what you need to work on for you to increase your self love. If the words are too difficult to say, leave it for the night and come back tomorrow. Keep coming back until you can say the words and believe it. And believe me one day you will ♡
'I am a lover of what is, not because I am very spiritual, 
but because it hurts when I argue with reality.'
#letgo
#nonattachment
#fragile
'I am a lover of what is, not because I am very spiritual, but because it hurts when I argue with reality.' #letgo  #nonattachment  #fragile 
I absolutely love these magical mornings. It's like time is standing still🍁#nature #autumn #harmony #mindfullness #startofsomethingnew #funkyfitfin
YELLOW POM POMS brighten any Monday. I love their spherical shape + sunshiney cheer. The little moments in life that bring so much joy. Keep an eye out for them in some product styling- coming soon! 🌿#curatedmemory
YELLOW POM POMS brighten any Monday. I love their spherical shape + sunshiney cheer. The little moments in life that bring so much joy. Keep an eye out for them in some product styling- coming soon! 🌿#curatedmemory 
*Falls du glaubst, dass du zu klein bist, um etwas zu bewirken, dann versuche mal zu schlafen, wenn eine Mücke im Raum ist* ( Dalai Lama). Was momentan alles in der Welt passiert, kann uns wahrhaftig Angst machen, aber ebenfalls dazu motivieren mitzuhelfen die Welt ein kleines bisschen zu verbessern. Auch wenn wir das Gefühl haben das alles sei zu gross, als das wir etwas daran drehen könnten: wir können bei uns anfangen. Lasst uns die richtigen Werte weitergeben, den Menschen denen wir über den Weg laufen auf Augenhöhe begegnen & selbst so wenig Leid & Unrat auf der Welt verbreiten wie es UNS möglich ist. So können wir auch unseren Kindern eine Zukunft bieten in der sie die Schönheit & das Wunder welches uns jeden Tag umgibt erleben können. Ich werde mit diesem Leitgedanken im Kopf meine letzte Vereinswoche vor den Ferien gestalten, heute die Zeit in meinen Turn- & Gesundheitskursen geniessen & jedem Menschen ob gross oder klein, egal welcher Herkunft, welchen Alters, welcher Hautfarbe... das Gefühl geben grossartig zu sein, wie er oder sie gerade ist!!! Überleg dir was du tun kannst, um aus einem kleinen Schritt eine grossartige Reise zu machen!!! #achtsamkeit #mindfullness #dalailama #kleinedinge #inklusion #gutsowiedubist #frieden #politik #duzählst #tuwas #besserewelt #kinderturnen #gesundheit #gewaltfreiheit #fangan #allemenschen #allefarben #herbst #herbstturnen #svhellern
*Falls du glaubst, dass du zu klein bist, um etwas zu bewirken, dann versuche mal zu schlafen, wenn eine Mücke im Raum ist* ( Dalai Lama). Was momentan alles in der Welt passiert, kann uns wahrhaftig Angst machen, aber ebenfalls dazu motivieren mitzuhelfen die Welt ein kleines bisschen zu verbessern. Auch wenn wir das Gefühl haben das alles sei zu gross, als das wir etwas daran drehen könnten: wir können bei uns anfangen. Lasst uns die richtigen Werte weitergeben, den Menschen denen wir über den Weg laufen auf Augenhöhe begegnen & selbst so wenig Leid & Unrat auf der Welt verbreiten wie es UNS möglich ist. So können wir auch unseren Kindern eine Zukunft bieten in der sie die Schönheit & das Wunder welches uns jeden Tag umgibt erleben können. Ich werde mit diesem Leitgedanken im Kopf meine letzte Vereinswoche vor den Ferien gestalten, heute die Zeit in meinen Turn- & Gesundheitskursen geniessen & jedem Menschen ob gross oder klein, egal welcher Herkunft, welchen Alters, welcher Hautfarbe... das Gefühl geben grossartig zu sein, wie er oder sie gerade ist!!! Überleg dir was du tun kannst, um aus einem kleinen Schritt eine grossartige Reise zu machen!!! #achtsamkeit  #mindfullness  #dalailama  #kleinedinge  #inklusion  #gutsowiedubist  #frieden  #politik  #duzählst  #tuwas  #besserewelt  #kinderturnen  #gesundheit  #gewaltfreiheit  #fangan  #allemenschen  #allefarben  #herbst  #herbstturnen  #svhellern 
Saltwater therapy. For me, freediving is possibly the most calming thing I can imagine doing. Slowing heart rate and breathing, thoughts become focused and simplified. The importance of that final breath. Beneath the surface is a whole new world and for a short time you get it all you yourself. Before I know it, My dive watch tells me I’ve been in almost 2 hours.

#dive #freediving #openwater #health #photography #gopro #suunto #freedom #ocean #mindfullness #peace #guernsey #swim
Saltwater therapy. For me, freediving is possibly the most calming thing I can imagine doing. Slowing heart rate and breathing, thoughts become focused and simplified. The importance of that final breath. Beneath the surface is a whole new world and for a short time you get it all you yourself. Before I know it, My dive watch tells me I’ve been in almost 2 hours. #dive  #freediving  #openwater  #health  #photography  #gopro  #suunto  #freedom  #ocean  #mindfullness  #peace  #guernsey  #swim 
I don't think I could ever not live close to the sea. I know I say it so often, but there is something so calming and peaceful about the huge expanse of water that no matter how I may be feeling, or what I may be going through, I always come away from it feeling clearer headed and happier. 🙏
I don't think I could ever not live close to the sea. I know I say it so often, but there is something so calming and peaceful about the huge expanse of water that no matter how I may be feeling, or what I may be going through, I always come away from it feeling clearer headed and happier. 🙏
I have committed numerous mistakes and tried to overcome from them. I am lucky to be a person that commit mistakes.  #thoughts #solicitous_conception #quotes #mistakes #mindfullness
#instagood #instawriters #instagram
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Follow my writings on @YourQuote.in #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub #writersofindia #igwriters #igwritersclub
I have committed numerous mistakes and tried to overcome from them. I am lucky to be a person that commit mistakes. #thoughts  #solicitous_conception  #quotes  #mistakes  #mindfullness  #instagood  #instawriters  #instagram  . Follow my writings on @YourQuote.in #yourquote  #quote  #stories  #qotd  #quoteoftheday  #wordporn  #quotestagram  #wordswag  #wordsofwisdom  #inspirationalquotes  #writeaway  #thoughts  #poetry  #instawriters  #writersofinstagram  #writersofig  #writersofindia  #igwriters  #igwritersclub  #writersofindia  #igwriters  #igwritersclub 
Clear development pathways with context.
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Where: @lmotionstudios 
When: Saturday 21.10.2017
Time: 12-4pm
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www.liftthemovement.com
Clear development pathways with context. - Where: @lmotionstudios When: Saturday 21.10.2017 Time: 12-4pm - www.liftthemovement.com
Il silenzio è uno tra i doni più importanti 
Ci vuole allenamento per saper trovare i momenti e i luoghi adatti, dove ricaricarsi. Un volantino ha attirato la mia attenzione appena arrivato in Reith Im #Alpbachtal e mentre la festa della #transumanza era al suo picco, ho cercato questo giardino botanico dedicato a Hildegarda Di Bingen. Tra le piante medicinali e le fonti d'acqua mi sono ricaricato, rallentando i pensieri e le emozioni così ricche degli scorsi giorni.
Il silenzio è uno tra i doni più importanti Ci vuole allenamento per saper trovare i momenti e i luoghi adatti, dove ricaricarsi. Un volantino ha attirato la mia attenzione appena arrivato in Reith Im #Alpbachtal  e mentre la festa della #transumanza  era al suo picco, ho cercato questo giardino botanico dedicato a Hildegarda Di Bingen. Tra le piante medicinali e le fonti d'acqua mi sono ricaricato, rallentando i pensieri e le emozioni così ricche degli scorsi giorni.
When your friend brings over a ton of cooked pork on the bone as they are going away so it does not go to waste - you make Indian curry and Chinese sweet and sour with it! #pork #mindfullness #lovecooking #carnivore #culturalflavours
Today I have restored my phone. I have realized that our thoughts should be restored from time to time as well. .
#thoughts #psychology #time #restore #Instagram #instagood #quotes #mindfullness

Follow my writings on @YourQuote.in #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub
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Special thanks to : @agrawal_archita
Today I have restored my phone. I have realized that our thoughts should be restored from time to time as well. . #thoughts  #psychology  #time  #restore  #Instagram  #instagood  #quotes  #mindfullness  Follow my writings on @YourQuote.in #yourquote  #quote  #stories  #qotd  #quoteoftheday  #wordporn  #quotestagram  #wordswag  #wordsofwisdom  #inspirationalquotes  #writeaway  #thoughts  #poetry  #instawriters  #writersofinstagram  #writersofig  #writersofindia  #igwriters  #igwritersclub  . Special thanks to : @agrawal_archita