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~ N A M A S T E ~
“Happiness is not something that comes ready made. It comes from your own actions.” - Dalai Lama
#yoga#thailand#phuket#katabeach#lastday#lastyogaclass#namaste#feelinggood#feelinghappy#innerpeach#inhale#exhale#breathein#breatheout#beautifulplace#lovelysorroundings#therapyforthesoul#mindfullness#aaaah @hoellstar
Early mornings are always so peaceful and calm - take a minute and breathe @kandolhu
Early mornings are always so peaceful and calm - take a minute and breathe @kandolhu
WATER FASTING! 💧

A water fast here we come!!! Woot woot! Summer is around the corner!  Best time to do a 3 day water fast to recharge and detoxify. 
Healing the mind, body and spirit and also cleansing out all toxic waste.

Cant wait to do this, this week! 
Thank you to @hi.vibe.water for its pure high quality water. 
If you live on the gold coast jump on their insta page www.hivibewater.com and check it out! Looking forward to drinking some earth loving hi vibe tasting water. 
#higvibewater#water#waterislife#health#detox#recharge#mindfullness#body#sickness#healing#calmness#reset#drinking#quality#purewater#drinkingwater#nochemicals#filtered#highvibe#energy#feelgoodnow#flash#waste#fasting#goldcoast#waterdelivery
WATER FASTING! 💧 A water fast here we come!!! Woot woot! Summer is around the corner! Best time to do a 3 day water fast to recharge and detoxify. Healing the mind, body and spirit and also cleansing out all toxic waste. Cant wait to do this, this week! Thank you to @hi.vibe.water for its pure high quality water. If you live on the gold coast jump on their insta page www.hivibewater.com and check it out! Looking forward to drinking some earth loving hi vibe tasting water. #higvibewater #water #waterislife #health #detox #recharge #mindfullness #body #sickness #healing #calmness #reset #drinking #quality #purewater #drinkingwater #nochemicals #filtered #highvibe #energy #feelgoodnow #flash #waste #fasting #goldcoast #waterdelivery 
What we DO defines who we are - it's not what we SAY we will do. It's the commitments we make, the promises we keep, the sweat we pour. #comeflexwithus #ifnotnowwhen #sundaysecret
Can't wait to start the 28 Ultimate Whole Foods Refresh Program tomorrow!!! Have majority of my meal prep done for this week!! 🙌🙌🙌
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#28dayultimatewholefoodsrefresh #usanalifestyle
Can't wait to start the 28 Ultimate Whole Foods Refresh Program tomorrow!!! Have majority of my meal prep done for this week!! 🙌🙌🙌 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Link in bio 👆 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #28dayultimatewholefoodsrefresh  #usanalifestyle 
So this happened this weekend 🙏🏼 #yinyoga #meditation #mindfullness #boyimtired #totallyworthit
FREE Chakra Necklace. Get this $49 natural stone necklace FREE! Hurry, this FREE offer won’t last long! Click Link In BIO
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#hippiechic #mindfullness #newage #witch #gemstone #wellnesswarrior #crystalgems #radiatelove #wicca #divine #crystalhealer #chakragoddess #spirituallove #crystalgram #highervibration #healingjourney #vibrationalhealing #spirituell #energystone #awakemysoul #healing #spirittribe #crystalquartz #awakenedmind #gypsylove #bohowear
FREE Chakra Necklace. Get this $49 natural stone necklace FREE! Hurry, this FREE offer won’t last long! Click Link In BIO . . . . #hippiechic  #mindfullness  #newage  #witch  #gemstone  #wellnesswarrior  #crystalgems  #radiatelove  #wicca  #divine  #crystalhealer  #chakragoddess  #spirituallove  #crystalgram  #highervibration  #healingjourney  #vibrationalhealing  #spirituell  #energystone  #awakemysoul  #healing  #spirittribe  #crystalquartz  #awakenedmind  #gypsylove  #bohowear 
#SAÚDE Psicológica e Comportamento - Finalizando o Domingo (meio tarde, Desculpe-nos) mas sem faltar matéria e isso que importa. Por isso acabou de sair agora no Blog mais uma matéria da nossa Psicologa @valkiegomes que hoje abordou o assunto: MEDOS! Corre no Link da Bio e bora Ler!! 👌🏻
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#health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
#SAÚDE  Psicológica e Comportamento - Finalizando o Domingo (meio tarde, Desculpe-nos) mas sem faltar matéria e isso que importa. Por isso acabou de sair agora no Blog mais uma matéria da nossa Psicologa @valkiegomes que hoje abordou o assunto: MEDOS! Corre no Link da Bio e bora Ler!! 👌🏻 . . . #health  #mentalhealth  #mentalhealthawarness  #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #invisibleillness  #healthandwellness  #mentalstrength  #depression  #anxiety  #mindfullness  #healthymind  #help  #mind  #mindset  #healthylife  #stress  #mentalhealthsupport  #control  #recovery  #overthinking  #bipolar  #wellness  #livingfree 
Get This Beautiful "Crystal Necklace" - For FREE!!! They are giving 99 away for FREE, click the link in their bio and get yours before they are all gone!❤️
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#mindfullness #peaceandlove #lightworkers #bohemian #hippiespirits #chakrahealing #crystalball #amethyst #gypsylife #meditation #bohojewelry #holisticlife #gemstonehealing #spiritualsoul #healingheart #bohemianfashion #spiritualpractice #goodvibration #spiritualenergy #spiritually #soultime #spiritualwarriors #soulvibes #gypsyspirit #crystaladdict #spiritual #bohoshop #wiccanlife
Get This Beautiful "Crystal Necklace" - For FREE!!! They are giving 99 away for FREE, click the link in their bio and get yours before they are all gone!❤️ . . . . #mindfullness  #peaceandlove  #lightworkers  #bohemian  #hippiespirits  #chakrahealing  #crystalball  #amethyst  #gypsylife  #meditation  #bohojewelry  #holisticlife  #gemstonehealing  #spiritualsoul  #healingheart  #bohemianfashion  #spiritualpractice  #goodvibration  #spiritualenergy  #spiritually  #soultime  #spiritualwarriors  #soulvibes  #gypsyspirit  #crystaladdict  #spiritual  #bohoshop  #wiccanlife 
Just when you think you are getting things under control, a toddler tantrum 👶 or mom basher 😳 comes along and throws you off your path.. Parenting is hard work regardless of how many children you have.  You cannot compare your life to anyone else’s.  You may have a bad moment or even a bad week.  It doesn’t make you a bad parent!  Keep going and know you are doing your best. 👍🙌 No one is perfect. 💕Another favorite quote I heard recently is “the guilt of feeling like your a bad mom means your a good mom!”❤️😘 YES!  XOXO #oneofthosedays #momsworld #kidtime #qualitytimetogether #drmom #parentingtips #greatquote •
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#momliferocks #parentlife #soontobemom #drmommy #fitmomlife #fitpregnancy #childhooddays #fitmommy #momfriends #momstobe #peacefulparenting #mindfulmamas #mindfullness #littlefierceones #modernmotherhood #mytinymoments #mynameismama #workingmama #doctormom #momswhoworkout #alisonmitznermd #momswhorun #toddlermom
Just when you think you are getting things under control, a toddler tantrum 👶 or mom basher 😳 comes along and throws you off your path.. Parenting is hard work regardless of how many children you have. You cannot compare your life to anyone else’s. You may have a bad moment or even a bad week. It doesn’t make you a bad parent! Keep going and know you are doing your best. 👍🙌 No one is perfect. 💕Another favorite quote I heard recently is “the guilt of feeling like your a bad mom means your a good mom!”❤️😘 YES! XOXO #oneofthosedays  #momsworld  #kidtime  #qualitytimetogether  #drmom  #parentingtips  #greatquote  • • • • #momliferocks  #parentlife  #soontobemom  #drmommy  #fitmomlife  #fitpregnancy  #childhooddays  #fitmommy  #momfriends  #momstobe  #peacefulparenting  #mindfulmamas  #mindfullness  #littlefierceones  #modernmotherhood  #mytinymoments  #mynameismama  #workingmama  #doctormom  #momswhoworkout  #alisonmitznermd  #momswhorun  #toddlermom 
BLOOD ORANGE ESSENTIAL OIL SOAP WITH TUMURIC POWDER 
Nevertheless, a locally hand made, all natural soap can remind friends and loved ones to appreciate the simple pleasures in life.. (organic coconut, sunflower oil, fair trade shea butter freageranced with essential oils made locally and colored with grounds seeds, Clay's, roots, and herbs of pigment.) shop here....... etsy.com/shop/azaleasnaturals

#skin #healthy #handmade #homemade #organic #oils #naturalsoaps #sensitiveskin #naturalskincare #soap #handmadesoap #homemadesoap #healthy #mindfullness #sustainableliving #sheabutter #sensitiveskincare #beautifull #essentialoils #luxury
BLOOD ORANGE ESSENTIAL OIL SOAP WITH TUMURIC POWDER Nevertheless, a locally hand made, all natural soap can remind friends and loved ones to appreciate the simple pleasures in life.. (organic coconut, sunflower oil, fair trade shea butter freageranced with essential oils made locally and colored with grounds seeds, Clay's, roots, and herbs of pigment.) shop here....... etsy.com/shop/azaleasnaturals #skin  #healthy  #handmade  #homemade  #organic  #oils  #naturalsoaps  #sensitiveskin  #naturalskincare  #soap  #handmadesoap  #homemadesoap  #healthy  #mindfullness  #sustainableliving  #sheabutter  #sensitiveskincare  #beautifull  #essentialoils  #luxury 
It's no fun if it's too easy! 😅💚
It's no fun if it's too easy! 😅💚
Grateful for relaxing Sundays 🌟💁🏽!
Grateful for relaxing Sundays 🌟💁🏽!
Life ebbs and flows. It can bring you to your knees and it can lift your feet miles into the air. Have faith in the process, it’s not about pain, it’s about joy. #god #trust #path #love #workhard #pray #hope #purpose #belonging #mindfullness #happy #joy #explore #newyork #peace #faith
Choice.
Chance.
Change.
Choice. Chance. Change.
RECIPE alert for #selfcaresunday. Mix ingredients and leave on skin for 15 mins before rinsing off. Who says green natural beauty has to b complicated? Yes it can be this simple to give your skin a boost and show it some lovely using ingredients from your pantry and fridge. I also posted a yogurt one over on my fb page for those of your interested. You are welcome give your skin some love because it deserves it! Xo 📸@buzzfeed #wellnesswarrior #healthymadeeasy #selflovejourney#beyou#mommyhood#holisticnutrition#naturalliving#raiseyourvibration#takecareofyou#keepitsimple#yourvibeattractsyourtribe#lightworker#positivemindsets#bohokitch#riseup#risesisterrise#authenthicliving#returntomagic#lightisthenewblack#theuniversehasyourback#mindfullness#werisebyliftingothers#intensionalliving#transformationjourney#womenempowerment#raiseyourvibration#joyfullife#rediscoveryourself#essentialoils#beautyblogger
RECIPE alert for #selfcaresunday . Mix ingredients and leave on skin for 15 mins before rinsing off. Who says green natural beauty has to b complicated? Yes it can be this simple to give your skin a boost and show it some lovely using ingredients from your pantry and fridge. I also posted a yogurt one over on my fb page for those of your interested. You are welcome give your skin some love because it deserves it! Xo 📸@buzzfeed #wellnesswarrior  #healthymadeeasy  #selflovejourney #beyou #mommyhood #holisticnutrition #naturalliving #raiseyourvibration #takecareofyou #keepitsimple #yourvibeattractsyourtribe #lightworker #positivemindsets #bohokitch #riseup #risesisterrise #authenthicliving #returntomagic #lightisthenewblack #theuniversehasyourback #mindfullness #werisebyliftingothers #intensionalliving #transformationjourney #womenempowerment #raiseyourvibration #joyfullife #rediscoveryourself #essentialoils #beautyblogger 
Some days are full of Adventure - Petualangan 🌴🌴🌴🌴🌴🌴🌴🌴as we take a daily card sometimes the universe is sending us the same message, listen 👂🏻 ... Adventure can be stepping out of your comfort zone, encountering risk or having a remarkable experience. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 “Life is not measured by the number of breaths we take, but the moments that take our breath away.” Anonymous wonderful reminder again .......
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#dailymessage #lifechanging #positivevibes #positivelife #mindfulness #mindfullness #quietmoments #yogaeverydamnday #yogachallenge #balilocal #baliyogaretreat #baliyogaretreat #baliphotography #balitrip #balitripadvisor #baliadventure #baliblessingcards
Some days are full of Adventure - Petualangan 🌴🌴🌴🌴🌴🌴🌴🌴as we take a daily card sometimes the universe is sending us the same message, listen 👂🏻 ... Adventure can be stepping out of your comfort zone, encountering risk or having a remarkable experience. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 “Life is not measured by the number of breaths we take, but the moments that take our breath away.” Anonymous wonderful reminder again ....... . . #dailymessage  #lifechanging  #positivevibes  #positivelife  #mindfulness  #mindfullness  #quietmoments  #yogaeverydamnday  #yogachallenge  #balilocal  #baliyogaretreat  #baliyogaretreat  #baliphotography  #balitrip  #balitripadvisor  #baliadventure  #baliblessingcards 
👆🏻Let us focus on taking care of each other. Let this be the beginning of showing up for each other in even bigger and more powerful ways today and in the months to come. Begin TODAY. Pay attention to those needing extra help, to those feeling left out, teased, abused, bullied, overlooked, unseen. If you notice someone behaving differently than they normally would, ask, reach out, stand up, help each other.⠀
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The greatest human need is to be seen, understood and to feel like we matter. This month find someone to show up and help. ⠀
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You have a voice. You can help someone. Believe that and look for those who need your help. We're all in this together, and if we do it right, we're better together. ⠀
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#matterapparel #youmatter ⠀
#youbelonghere #youareenough #brand
👆🏻Let us focus on taking care of each other. Let this be the beginning of showing up for each other in even bigger and more powerful ways today and in the months to come. Begin TODAY. Pay attention to those needing extra help, to those feeling left out, teased, abused, bullied, overlooked, unseen. If you notice someone behaving differently than they normally would, ask, reach out, stand up, help each other.⠀ 🤗 The greatest human need is to be seen, understood and to feel like we matter. This month find someone to show up and help. ⠀ 🙋🏻 You have a voice. You can help someone. Believe that and look for those who need your help. We're all in this together, and if we do it right, we're better together. ⠀ .⠀ .⠀ .⠀ #matterapparel  #youmatter  ⠀ #youbelonghere  #youareenough  #brand 
Vivo en la confianza de todas mis acciones ☀️
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Aprende a balancear muchas metas más. Visita nuestra página donde encontrarás nuestra programación de talleres en México, Panamá, Costa Rica, Nicaragua y Guatemala 🔶Link en nuestra bio🔸
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#meencantaseryo  #self #selfsteem #love #me #selfie #robwilliams #hope #travel #people  #igers #ig #world #mindfullness #brucelipton
Feeling pink and purple 💓 #flowers #treslechescake
💫Feeling fantastic!! I got to take time out in nature and run on trail today. 💫When we get outside doing something active, or exercise anywhere, it helps to balance our mood and improve our mindset. It decreases negative self-talk and improves our overall physical health. #getoutside #beactive #nature #wellness #wellnescoach #running #drkarladpt #neuroscience #neurofitwellnessandpt #getneurofit #reno #renotahoe #mtrose #exercise #movement #mindfullness #mindset #healthylifestyle
💫Feeling fantastic!! I got to take time out in nature and run on trail today. 💫When we get outside doing something active, or exercise anywhere, it helps to balance our mood and improve our mindset. It decreases negative self-talk and improves our overall physical health. #getoutside  #beactive  #nature  #wellness  #wellnescoach  #running  #drkarladpt  #neuroscience  #neurofitwellnessandpt  #getneurofit  #reno  #renotahoe  #mtrose  #exercise  #movement  #mindfullness  #mindset  #healthylifestyle 
Behold ... The Perfect, quaint yet luxurious, gift for the holidays (with potential to offend lol) a soap gift can be taken the wrong way, come to find lol..
Nevertheless, a locally hand made, all natural soap can remind friends and loved ones to appreciate the simple pleasures in life.. (organic coconut, sunflower oil, fair trade shea butter freageranced with essential oils made locally and colored with grounds seeds, Clay's, roots, and herbs of pigment.) shop here....... etsy.com/shop/azaleasnaturals

#art #artisian #handmade #homemade #artwork #craft #naturalsoaps #sensitiveskin #naturalskincare #soap #handmadesoap #homemadesoap #healthy #mindfullness #custom #wholesale #sensitiveskin #beautifull #natural #organic
Behold ... The Perfect, quaint yet luxurious, gift for the holidays (with potential to offend lol) a soap gift can be taken the wrong way, come to find lol.. Nevertheless, a locally hand made, all natural soap can remind friends and loved ones to appreciate the simple pleasures in life.. (organic coconut, sunflower oil, fair trade shea butter freageranced with essential oils made locally and colored with grounds seeds, Clay's, roots, and herbs of pigment.) shop here....... etsy.com/shop/azaleasnaturals #art  #artisian  #handmade  #homemade  #artwork  #craft  #naturalsoaps  #sensitiveskin  #naturalskincare  #soap  #handmadesoap  #homemadesoap  #healthy  #mindfullness  #custom  #wholesale  #sensitiveskin  #beautifull  #natural  #organic 
I can and I will. Watch me. I was my biggest doubter before I started. When I first set out on this journey I was doing it to prove myself wrong. To prove that I was awesome, not average. Committed, not lazy. Strong, not weak. I continue to challenge myself daily. To prove to myself only that I am capable of anything that I set my mind to. Do it for yourself, not anybody else. .
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#teamgratefullyfit #runnergirls #runningcommunity #running #mindfullness #mindovermatter #strongereveryday #strongnotskinny #confidence #transformation #healthierme #healthyishappy #healthylifestyle #paleolifestyle #bbg #bbgfamily #bbgcommunity #halfmarathontraining #fattofit #fitteacher #teacherlife #faithandfitness #fitnessjourney #weightlossjourney #weightlossfamily #weightloss #happierthanever #paleo #fitnessmotivation #fitnessaddicted
I can and I will. Watch me. I was my biggest doubter before I started. When I first set out on this journey I was doing it to prove myself wrong. To prove that I was awesome, not average. Committed, not lazy. Strong, not weak. I continue to challenge myself daily. To prove to myself only that I am capable of anything that I set my mind to. Do it for yourself, not anybody else. . . . . . . . #teamgratefullyfit  #runnergirls  #runningcommunity  #running  #mindfullness  #mindovermatter  #strongereveryday  #strongnotskinny  #confidence  #transformation  #healthierme  #healthyishappy  #healthylifestyle  #paleolifestyle  #bbg  #bbgfamily  #bbgcommunity  #halfmarathontraining  #fattofit  #fitteacher  #teacherlife  #faithandfitness  #fitnessjourney  #weightlossjourney  #weightlossfamily  #weightloss  #happierthanever  #paleo  #fitnessmotivation  #fitnessaddicted 
Behold ... The Perfect, quaint yet luxurious, gift for the holidays (with potential to offend lol) a soap gift can be taken the wrong way, come to find lol..
Nevertheless, a locally hand made, all natural soap can remind friends and loved ones to appreciate the simple pleasures in life.. (organic coconut, sunflower oil, fair trade shea butter freageranced with essential oils made locally and colored with grounds seeds, Clay's, roots, and herbs of pigment.) shop here....... etsy.com/shop/azaleasnaturals

#beautyproducts #coconut #handmade #homemade #organic #nutrition #naturalsoaps #sensitiveskin #alternative  #essentialoils #handmade #homemade #antiageing #mindfullness #simplicity  #unique #luxuryskincare #beauty #superfoods #plantbased
Behold ... The Perfect, quaint yet luxurious, gift for the holidays (with potential to offend lol) a soap gift can be taken the wrong way, come to find lol.. Nevertheless, a locally hand made, all natural soap can remind friends and loved ones to appreciate the simple pleasures in life.. (organic coconut, sunflower oil, fair trade shea butter freageranced with essential oils made locally and colored with grounds seeds, Clay's, roots, and herbs of pigment.) shop here....... etsy.com/shop/azaleasnaturals #beautyproducts  #coconut  #handmade  #homemade  #organic  #nutrition  #naturalsoaps  #sensitiveskin  #alternative  #essentialoils  #handmade  #homemade  #antiageing  #mindfullness  #simplicity  #unique  #luxuryskincare  #beauty  #superfoods  #plantbased 
Here's to starting Monday fueled up and ready to kick it out of the park! 💪🏼
📷: @barrysbootcamp
Here's to starting Monday fueled up and ready to kick it out of the park! 💪🏼 📷: @barrysbootcamp
November has been a busy month but we are choosing #gratitude over stress! Ready to take on the holidays! 
Click link in bio to shop! #plumandpunch
November has been a busy month but we are choosing #gratitude  over stress! Ready to take on the holidays! Click link in bio to shop! #plumandpunch 
Have you been over to see what's new at So F'ing Zen by Healing Elements?

https://www.facebook.com/SoFingZen/
Have you been over to see what's new at So F'ing Zen by Healing Elements? https://www.facebook.com/SoFingZen/
It’s time to talk donuts and mindset🤔🤙So today for lunch I had 1.5 donuts...🙄Yup!!! That’s right. This nutrition coach ate donuts for lunch 😎 I enjoyed it, thank you very much. 🙏😬 .
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So for many many years, whenever I restricted my diet (which was often) and I had a craving for something that I considered a “bad” food, I would end up indulging which carried into indulging the rest of the day... then the rest of the week.... followed by the rest of the month. It was never one special occasion or treat. It always turned into much more. 😞
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Nowadays it’s different. Today I enjoyed the donut, then moved on. I finished running my errands, went for my planned 4 mile walk and was able to sit down and do my meal prep for the Thanksgiving week 💕and enjoy a Matcha 🍵 I made some dinner (although a bit less because I wasn’t as hungry 🤣) and enjoyed it with the fam! The rest of my day was not effected because of this one food choice like it had been in my past.
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Do you see the difference? My old mindset made me feel like a loser, and a failure but after years of slowly changing the perspective, I can enjoy an indulgence, keep it moving and eliminate tons of self hate I inflicted on myself. 90% of the time I eat to nourish my body and the other 10% of the time is simply what I choose on random days. It doesn’t define me. Not as a human and also not as a coach. .
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This is the beauty of finding our balance and rest assured I am on the journey with you! ✌️
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#godfirst #thyroid #hashimotos #autoimmune #paleo #grainfree #glutenfree #dairyfree #feedyoursoul #spiritjunkie #chronicillness #mindfullness #holistic #raiseyourvibration #findyourbalance #healthier #riseup #precisionnutrition #nutritioncoach #nourishyourbody #wholefoods #mindsetiseverything #trusttheprocess #thinkdifferent #embracechange #knowyourwhy #believer #iamwellandgood #digdeep #knowyourworth
It’s time to talk donuts and mindset🤔🤙So today for lunch I had 1.5 donuts...🙄Yup!!! That’s right. This nutrition coach ate donuts for lunch 😎 I enjoyed it, thank you very much. 🙏😬 . . . So for many many years, whenever I restricted my diet (which was often) and I had a craving for something that I considered a “bad” food, I would end up indulging which carried into indulging the rest of the day... then the rest of the week.... followed by the rest of the month. It was never one special occasion or treat. It always turned into much more. 😞 . . Nowadays it’s different. Today I enjoyed the donut, then moved on. I finished running my errands, went for my planned 4 mile walk and was able to sit down and do my meal prep for the Thanksgiving week 💕and enjoy a Matcha 🍵 I made some dinner (although a bit less because I wasn’t as hungry 🤣) and enjoyed it with the fam! The rest of my day was not effected because of this one food choice like it had been in my past. . . Do you see the difference? My old mindset made me feel like a loser, and a failure but after years of slowly changing the perspective, I can enjoy an indulgence, keep it moving and eliminate tons of self hate I inflicted on myself. 90% of the time I eat to nourish my body and the other 10% of the time is simply what I choose on random days. It doesn’t define me. Not as a human and also not as a coach. . . . This is the beauty of finding our balance and rest assured I am on the journey with you! ✌️ . . . . . . . . . . . . . . . #godfirst  #thyroid  #hashimotos  #autoimmune  #paleo  #grainfree  #glutenfree  #dairyfree  #feedyoursoul  #spiritjunkie  #chronicillness  #mindfullness  #holistic  #raiseyourvibration  #findyourbalance  #healthier  #riseup  #precisionnutrition  #nutritioncoach  #nourishyourbody  #wholefoods  #mindsetiseverything  #trusttheprocess  #thinkdifferent  #embracechange  #knowyourwhy  #believer  #iamwellandgood  #digdeep  #knowyourworth 
Hello everyone! Wishing you a beautiful Monday. ✨✨✨ P.S. Hydrangeas are one of my favourite flowers. My Great Grandma and both my Grandmas had these growing in their gardens. So I have so many sweet childhood memories of these flowers. I also had these for my wedding flowers. Ahh just makes me smile looking at this huge bunch. 💜💜💙💙💕💕 #freshflower #happymonday #youareenough #youareworthy #youareprecious #positivevibrations #mindfullness #livethismoment #liveyourdreams #peace #loveyourselffirst
Hello everyone! Wishing you a beautiful Monday. ✨✨✨ P.S. Hydrangeas are one of my favourite flowers. My Great Grandma and both my Grandmas had these growing in their gardens. So I have so many sweet childhood memories of these flowers. I also had these for my wedding flowers. Ahh just makes me smile looking at this huge bunch. 💜💜💙💙💕💕 #freshflower  #happymonday  #youareenough  #youareworthy  #youareprecious  #positivevibrations  #mindfullness  #livethismoment  #liveyourdreams  #peace  #loveyourselffirst 
Dali Lama is a wiseman. Things that for a lot is obvious, will he put words on. Be the best version of your self. Be outside your comfortzon and be curious @jrm_mike @rncbyscience #wwwrncbysciencecom #rncbyscience #lifecoach #onlinecoach #mindfullness #happiness #goodvibes #gymlife #jrmskatesandskillsontour
every once in awhile a girls gatta smudge. no bad vibes round here.
every once in awhile a girls gatta smudge. no bad vibes round here.
The Bagua (Chinese: 八卦; pinyin: bāguà; literally: "eight symbols"), or Pa Kua, are eight trigrams used in Daoist cosmology to represent the fundamental principles of reality, seen as a range of eight interrelated concepts. #baguazhang #iching #chinesesymbols #chinesemartialarts #sacred #mindfullness #essentialbagua #sacredgeometry #sacredart #八卦掌
I used to think that it only “counted” as exercise if you ran as many miles as you could and did all the ab moves. I’d often use exercise as a punishment for when i thought I had eaten too much even. These days, I know that wellness comes from moving your body in a way that brings you joy. Today, I have no problem slowing things down and going for a walk in the beautiful weather while listening to a podcast. Other days I may feel like running, lifting weights, or practicing yoga. Listening to what your body is craving is so important! 
How do you like to add movement to your day? 🏃🏽‍♀️🧘🏽‍♀️🤸🏽‍♂️🏊🏽‍♀️🏋🏽‍♀️⛷⛸⛳️🧗🏽‍♀️🚴🏼‍♀️
I used to think that it only “counted” as exercise if you ran as many miles as you could and did all the ab moves. I’d often use exercise as a punishment for when i thought I had eaten too much even. These days, I know that wellness comes from moving your body in a way that brings you joy. Today, I have no problem slowing things down and going for a walk in the beautiful weather while listening to a podcast. Other days I may feel like running, lifting weights, or practicing yoga. Listening to what your body is craving is so important! How do you like to add movement to your day? 🏃🏽‍♀️🧘🏽‍♀️🤸🏽‍♂️🏊🏽‍♀️🏋🏽‍♀️⛷⛸⛳️🧗🏽‍♀️🚴🏼‍♀️
I want to travel the world with you, go to every country, every city, take pictures and be happy.
I want to travel the world with you, go to every country, every city, take pictures and be happy.
Everybody's "psychic". Everyone. You, yo mama, yo sister and yo friendsss. All you need to do is start paying attention to it. ⠀
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"Paying attention to it?"⠀
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Yep! One way to explain it is that our brains filter out anything considered "non-essential" information. As you grow up, surrounded by people who aren't paying attention to the subtle sensations, you can start to ignore them, too. One example I like to share in workshops is to think of walking down the street. When a car drives past going in the same direction you're walking, you may not notice anything more than there's a car going by (and you may barely notice that.) But if that car starts heading towards you, now you know the make, model, size, and to get the f*ck out of the way! ⠀
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And speaaaaaking of workshops, this photo is from last weekend's (11/11) Meditations with Archangel Metatron workshop. This one had some extra excitement for me as it was the first time I very consciously received guidance on a workshop, and followed through with that guidance. The guidance led me to find a full workshop room with 9 other beautiful souls to co-create the experience with. With only a general idea of where the workshop would go, the feeling of experiencing things come together moment by moment was so tangible. ⠀
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Once upon a time, if I head read something like that last paragraph, I would have thought, "Man, it would be so cool to do something like that." Speaking with Archangels and other unseen beings of Light & Love was always so interesting to me. And I know I'm not the only one; learning how to communicate with them is something that people come to the workshops for all the time. ⠀
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Because of that, the next podcast episode (releasing this week!) is all about how to start working with that communication. You already have the ability, so we'll talk about how to start becoming aware of that, develop that practice, and dissolve a bunch of myths surrounding that communication (including who can and can't do it.)⠀
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Have you listened to The Spiritual Millennial Podcast yet? Do it. Link in bio.⠀
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Also, if you have ?'s you want answered around communicating with other beings, comment below!
Everybody's "psychic". Everyone. You, yo mama, yo sister and yo friendsss. All you need to do is start paying attention to it. ⠀ ⠀ "Paying attention to it?"⠀ ⠀ Yep! One way to explain it is that our brains filter out anything considered "non-essential" information. As you grow up, surrounded by people who aren't paying attention to the subtle sensations, you can start to ignore them, too. One example I like to share in workshops is to think of walking down the street. When a car drives past going in the same direction you're walking, you may not notice anything more than there's a car going by (and you may barely notice that.) But if that car starts heading towards you, now you know the make, model, size, and to get the f*ck out of the way! ⠀ ⠀ And speaaaaaking of workshops, this photo is from last weekend's (11/11) Meditations with Archangel Metatron workshop. This one had some extra excitement for me as it was the first time I very consciously received guidance on a workshop, and followed through with that guidance. The guidance led me to find a full workshop room with 9 other beautiful souls to co-create the experience with. With only a general idea of where the workshop would go, the feeling of experiencing things come together moment by moment was so tangible. ⠀ ⠀ Once upon a time, if I head read something like that last paragraph, I would have thought, "Man, it would be so cool to do something like that." Speaking with Archangels and other unseen beings of Light & Love was always so interesting to me. And I know I'm not the only one; learning how to communicate with them is something that people come to the workshops for all the time. ⠀ ⠀ Because of that, the next podcast episode (releasing this week!) is all about how to start working with that communication. You already have the ability, so we'll talk about how to start becoming aware of that, develop that practice, and dissolve a bunch of myths surrounding that communication (including who can and can't do it.)⠀ ⠀ Have you listened to The Spiritual Millennial Podcast yet? Do it. Link in bio.⠀ ⠀ Also, if you have ?'s you want answered around communicating with other beings, comment below!
Being grumpy in a colourful surrounding doesn’t make you look cool at all, except if you’re a scorpion fish, or maybe a cat :)
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#paradigmshift #nature  #psychedelic #mindfullness #diving #scuba #scubadiving #beach #beachlife  #apnea #freediving #scorpionfish #komodo #labuanbajo
Busca y vive tu leyenda personal, tu pasión y que tu felicidad no se base en el mal de los demás. Find and live your personal legend, your passion and don't let your joy rest on the discomfort of others. #passion #happyness #mindfullness #xcbrandingpersonal #felicidad #pasion
Words cannot describe how magnificent and magical the colours are of this pietersite.  I cannot wait to start working with this crystal bead.  Pietersite is known as tempest stone as it is a stone that carries a charge. It brings cleansing energy to aid you to create change. This is a crystal that is very stimulating to your energy field and helps you to let go of unwanted habits and negative ways of living your life. It has a strong vibration that makes an energetic connection to your deeper spiritual inner self. It helps you to access spiritual guidance and allows you to look further than where you are now to see the big picture. Pietersite is a variety of Quartz, composed naturally of Tiger's Eye, Hawk's Eye and Jasper
Note:  crystal meanings are spiritual supports to healing and are not prescriptions or healthcare information.  Message me for more information.  Believe and Be.  #protectionstones #pietersite #earthenergy #crystalblessings #believeandbe #mymagic #mystichealing #mindfullness #bepresent #gaiaenergy #healingbeads #namaste
Words cannot describe how magnificent and magical the colours are of this pietersite. I cannot wait to start working with this crystal bead. Pietersite is known as tempest stone as it is a stone that carries a charge. It brings cleansing energy to aid you to create change. This is a crystal that is very stimulating to your energy field and helps you to let go of unwanted habits and negative ways of living your life. It has a strong vibration that makes an energetic connection to your deeper spiritual inner self. It helps you to access spiritual guidance and allows you to look further than where you are now to see the big picture. Pietersite is a variety of Quartz, composed naturally of Tiger's Eye, Hawk's Eye and Jasper Note: crystal meanings are spiritual supports to healing and are not prescriptions or healthcare information. Message me for more information. Believe and Be. #protectionstones  #pietersite  #earthenergy  #crystalblessings  #believeandbe  #mymagic  #mystichealing  #mindfullness  #bepresent  #gaiaenergy  #healingbeads  #namaste 
🌟 Pelo que você é grato hoje? 🌟
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Conta pra gente aqui 👇🏻
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🌟 Pelo que você é grato hoje? 🌟 . . . Conta pra gente aqui 👇🏻 . . .
#nowplaying Easing our way into the working week with #musicformindfulness out now through @deccaclassics & @uclassicsau #availablenow #mindbodysoul #calm #relax #mindfullness
Today's colour inspiration
Today's colour inspiration
Vamo de #feedbackdesafiodasxaras nº2? 🙌🏼✨
Nossa! Já estamos na metade desse desafio que assim mexendo muito com a minha cabeça. Hoje, eu me vejo assim nessa foto: feliz e completa. Não, não é que não tenha um problema se quer, mas eles têm se tornado um pontinho em meio a tantos ganhos que tenho tido de aprendizado pessoal durante esse período. Eu aprendi que sou mais disposta que imagina, descobri também que tenho poder de decisão sobre mim, que quem vai sofrer as consequências de fazer ou não algo é apenas eu aqui. Tenho aprendido a fazer opções mais saudáveis, aprendi que consigo ficar sem comer doce depois do almoço (dica: corre pra escovar os dentes que passa 🙊✨), mas que em um momento especial não devo sofrer por comer uma pizza com pessoas importantes. Falhei diversas vezes, não fui pra academia quando deveria ter ido, fiz exceções quando não deveria ter feito, fui má comigo mesmo, mas consegui parar e refletir, como fiz naquele post da minha foto no espelho, “o que realmente tem valor para mim? Por que eu comecei tudo isso?”. E encontrei as respostas: 1. saúde, diminuir meu colesterol e glicemia e aumentar meu ferro. 2. tonificar os músculos. 3. me conhecer melhor e ter uma consciência plena (procurem por #mindfullness). Sigo em um processo de autoconhecimento e é uma batalha que quero viver todos os dias e sair vencedora. Um texto não consegue resumir minha gratidão por esse desafio de fim de ano. 🙌🏼 valeu, thatha. @igthaisoliveira
Vamo de #feedbackdesafiodasxaras  nº2? 🙌🏼✨ Nossa! Já estamos na metade desse desafio que assim mexendo muito com a minha cabeça. Hoje, eu me vejo assim nessa foto: feliz e completa. Não, não é que não tenha um problema se quer, mas eles têm se tornado um pontinho em meio a tantos ganhos que tenho tido de aprendizado pessoal durante esse período. Eu aprendi que sou mais disposta que imagina, descobri também que tenho poder de decisão sobre mim, que quem vai sofrer as consequências de fazer ou não algo é apenas eu aqui. Tenho aprendido a fazer opções mais saudáveis, aprendi que consigo ficar sem comer doce depois do almoço (dica: corre pra escovar os dentes que passa 🙊✨), mas que em um momento especial não devo sofrer por comer uma pizza com pessoas importantes. Falhei diversas vezes, não fui pra academia quando deveria ter ido, fiz exceções quando não deveria ter feito, fui má comigo mesmo, mas consegui parar e refletir, como fiz naquele post da minha foto no espelho, “o que realmente tem valor para mim? Por que eu comecei tudo isso?”. E encontrei as respostas: 1. saúde, diminuir meu colesterol e glicemia e aumentar meu ferro. 2. tonificar os músculos. 3. me conhecer melhor e ter uma consciência plena (procurem por #mindfullness ). Sigo em um processo de autoconhecimento e é uma batalha que quero viver todos os dias e sair vencedora. Um texto não consegue resumir minha gratidão por esse desafio de fim de ano. 🙌🏼 valeu, thatha. @igthaisoliveira
This seems particularly true of weight loss as we often approach it in an ‘all or nothing’ way. It seems insurmountable when looking at the task ahead.

Working on small changes with a focus on creating new habits rather than losing weight can be a much more productive and achievable way to achieve your health goals. 
For example - instead of ‘I must lose 2kg this week’ focus on ‘drinking water every day... starting with 5 glasses’ and ‘having something green on your plate at meal times on most days’. This will help you experience success and direct your attention to your longer term health rather than quick unsustainable wins. ‘Success breeds success’ so choose something that is achievable for you to get started and watch your mindset change for the better.  #weightloss #weightlossmotivation #weightlossquotes #weightlossquote #mindfullness #mindsets #mindset #allornothing #healthier #dietitian #apd #smallchanges #nelsonmandela #successmindset #successquotes #achieveit #achieveanything
This seems particularly true of weight loss as we often approach it in an ‘all or nothing’ way. It seems insurmountable when looking at the task ahead. Working on small changes with a focus on creating new habits rather than losing weight can be a much more productive and achievable way to achieve your health goals. For example - instead of ‘I must lose 2kg this week’ focus on ‘drinking water every day... starting with 5 glasses’ and ‘having something green on your plate at meal times on most days’. This will help you experience success and direct your attention to your longer term health rather than quick unsustainable wins. ‘Success breeds success’ so choose something that is achievable for you to get started and watch your mindset change for the better. #weightloss  #weightlossmotivation  #weightlossquotes  #weightlossquote  #mindfullness  #mindsets  #mindset  #allornothing  #healthier  #dietitian  #apd  #smallchanges  #nelsonmandela  #successmindset  #successquotes  #achieveit  #achieveanything 
¿Sabías qué nuestro cuerpo y mente desarrollan condiciones y enfermedades asociadas con el ESTRES.? Más Información……… 3012299959 - 3457921

Aprovecha el bono de $30.000 que Melao tiene para tí ¡Ultimos Cupos!

#mindfullness #meditacion #yogafun #yoga #espiritualidad #amor #love #paz #melaove
Anyone else wishing for a spa Sunday? All of these treatments sound heavenly.
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In it's place I'm settling for hot tea, a bath, my favorite groutfit (grey outfits are my cacoons for destressing and I'm not ashamed) and some binge watching (searching for a new show - funny sitcom suggestions?) I also need to meal plan and get a workout in buttt let's put that off for a few more hours.
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Resetting before the work week doesn't have to be extravagant and glamorous - just take some time for you to feel ready for the week! & ready to be a boss bitch. Shopping? Running? Sleeping? Cooking? Chat with a friend? Whatever it is, do it.
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The Scorpio New Moon is here so I'm also setting my 10 intentions focused on relationships. First time doing a new moon intention setting - any tips?
Anyone else wishing for a spa Sunday? All of these treatments sound heavenly. • In it's place I'm settling for hot tea, a bath, my favorite groutfit (grey outfits are my cacoons for destressing and I'm not ashamed) and some binge watching (searching for a new show - funny sitcom suggestions?) I also need to meal plan and get a workout in buttt let's put that off for a few more hours. • Resetting before the work week doesn't have to be extravagant and glamorous - just take some time for you to feel ready for the week! & ready to be a boss bitch. Shopping? Running? Sleeping? Cooking? Chat with a friend? Whatever it is, do it. • The Scorpio New Moon is here so I'm also setting my 10 intentions focused on relationships. First time doing a new moon intention setting - any tips?
🌺🌺🌺
Планете не нужно большое количество "успешных людей". Планете отчаянно нуждается в миротворцах, целителях, реставраторах, сказочниках и любящих всех видов. Она нуждается в людях, рядом с которыми хорошо жить. Планета нуждается в людях с моралью и любовью, которые сделают мир живым и гуманным. А эти качества имеют мало общего с "успехом", как он определяется в нашем обществе.

Далай-лама.
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🙏 #buddhist #buddhism #buddha #mindful #mindfullness #consciousness #pagoda #kindness #empathy #philosophy #religion #enlightenment #soul #mind #compassion #wisdom #meditate #buddhisttemple #stupa #республикакалмыкия #регион08 #цитата #счастьеесть
🌺🌺🌺 Планете не нужно большое количество "успешных людей". Планете отчаянно нуждается в миротворцах, целителях, реставраторах, сказочниках и любящих всех видов. Она нуждается в людях, рядом с которыми хорошо жить. Планета нуждается в людях с моралью и любовью, которые сделают мир живым и гуманным. А эти качества имеют мало общего с "успехом", как он определяется в нашем обществе. Далай-лама. 🌺🌺🌺 🙏 #buddhist  #buddhism  #buddha  #mindful  #mindfullness  #consciousness  #pagoda  #kindness  #empathy  #philosophy  #religion  #enlightenment  #soul  #mind  #compassion  #wisdom  #meditate  #buddhisttemple  #stupa  #республикакалмыкия  #регион08  #цитата  #счастьеесть 
11/12(日)に開催された、「はたけっとまーけっと2017」は、色々な人が集い、出会いもあり、出店の食事も美味しく、上野原のこれからのポテンシャルを感じるイベントでした。
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そんななか開催したヨガクラスには、毎週水曜日にUnited Culture Japanで開催しているヨガクラスに参加してくれている方々や、初めての方々も参加して頂き、普段体験出来なかった方々にも触れて頂ける機会になったことを嬉しく思いました。ご参加頂いた皆様、ありがとうございました!
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通常のヨガクラスは11月もお休みなく、毎週水曜日10:30 - 12:00までUnited Culture Japanで開催します。最近はめっきり肌寒くなりましたが、ストーブも入り、断熱材が入っている建物なので、暖かい環境で安心して練習できます。皆様のお越しを心よりお待ちしています。
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【11月平日開催日程】
・11/22(水) 10:30 - 12:00
・11/29(水) 10:30 - 12:00
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又、毎週水曜日にUnited Culture Japanで行っている、サステナブルヨガの12月の日曜開催日は、12/3(日)になります。
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今回も上野原市のKAWANO COFFEE STANDが出店してくれます♬ クラス後に美味しいコーヒーを飲みながら、是非参加者の皆様方が交流してくれたら嬉しく思います。メニューの方が追ってお知らせさせて頂きますので、どうぞよろしくお願い致します。
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【12月日曜開催日程】
12/3(日) 13:30 - 15:00
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*【11月平日開催日程】【12月日曜開催日程】共に下記内容は同じです。
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◉場所
United Culture Japan
山梨県上野原市大曽根537
http://www.united-culture-japan.com/アクセス/
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*上野原駅⇄会場間の無料送迎も可能ですので、ご希望の方は下記連絡先までご連絡ください。
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◉料金 : ¥1,000 (税込)
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◉定員 : 7名(事前予約制。当日空きがある場合は飛び入り参加も可能です。)
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◉ご予約受付
・電話 : 090 4639 4760
・メール :  un.yoga.jp@gmail.com
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◉簡易更衣室、ヨガマット無料レンタルございます。
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◉ヨガクラス詳細 “ Sustainable Yoga -サステナブルヨガ- "
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エネルギーに満ちつつも穏やかに落ち着き、思考明晰で心地よい循環をもたらす暮らしを送るためのツールとして、身体と呼吸と心を調えるヨガクラスです。
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◉クラス内容
1. 身体を調える
ゆっくりとした流れでハタヨガのポーズをおこない、身体をユルめ、強さとしなやかさも同時に育み、エネルギーを穏やかに高めるように、身体を調えていきます。
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2. 呼吸を調える
吸う息と吐く息をコントロールしながら、リラックスとストレスが軽減できるように、呼吸を調えていきます。
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3. 心を調える
座りながら、ときには仰向けになりながら、身体や呼吸の感覚へ注意を向けていきます。心がさまよい始めたら、それを客観的に観察して、またゆっくりと身体や呼吸に注意を戻します。これを繰り返すことで、心の中をニュートラルに戻し、スッキリとした平静な状態で日常を過ごせるように調えていきます。
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◉講師
MICHi( http://un-yoga.com )
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-資格-
●全米ヨガアライアンス認定E-RYT200®(Experienced Registered Yoga Teacher)
●全米ヨガアライアンス認定YACEP®(Yoga Allaiance Continuing Education Provider)
●YogaJaya認定講師
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#un
#unyoga
#sustainableyoga
#michihirosotomura
#yoga
#asana
#meditation
#pranayama
#mindfullness
#はたけっとまーけっと2017
#西原ife体験宿したで
#上野原
#西原
#山梨
#ヨガ
11/12(日)に開催された、「はたけっとまーけっと2017」は、色々な人が集い、出会いもあり、出店の食事も美味しく、上野原のこれからのポテンシャルを感じるイベントでした。 • そんななか開催したヨガクラスには、毎週水曜日にUnited Culture Japanで開催しているヨガクラスに参加してくれている方々や、初めての方々も参加して頂き、普段体験出来なかった方々にも触れて頂ける機会になったことを嬉しく思いました。ご参加頂いた皆様、ありがとうございました! • 通常のヨガクラスは11月もお休みなく、毎週水曜日10:30 - 12:00までUnited Culture Japanで開催します。最近はめっきり肌寒くなりましたが、ストーブも入り、断熱材が入っている建物なので、暖かい環境で安心して練習できます。皆様のお越しを心よりお待ちしています。 • 【11月平日開催日程】 ・11/22(水) 10:30 - 12:00 ・11/29(水) 10:30 - 12:00 • 又、毎週水曜日にUnited Culture Japanで行っている、サステナブルヨガの12月の日曜開催日は、12/3(日)になります。 • 今回も上野原市のKAWANO COFFEE STANDが出店してくれます♬ クラス後に美味しいコーヒーを飲みながら、是非参加者の皆様方が交流してくれたら嬉しく思います。メニューの方が追ってお知らせさせて頂きますので、どうぞよろしくお願い致します。 • 【12月日曜開催日程】 12/3(日) 13:30 - 15:00 • • *【11月平日開催日程】【12月日曜開催日程】共に下記内容は同じです。 ↓ ◉場所 United Culture Japan 山梨県上野原市大曽根537 http://www.united-culture-japan.com/アクセス/ • *上野原駅⇄会場間の無料送迎も可能ですので、ご希望の方は下記連絡先までご連絡ください。 • ◉料金 : ¥1,000 (税込) • ◉定員 : 7名(事前予約制。当日空きがある場合は飛び入り参加も可能です。) • ◉ご予約受付 ・電話 : 090 4639 4760 ・メール : un.yoga.jp@gmail.com • ◉簡易更衣室、ヨガマット無料レンタルございます。 • • ◉ヨガクラス詳細 “ Sustainable Yoga -サステナブルヨガ- " • エネルギーに満ちつつも穏やかに落ち着き、思考明晰で心地よい循環をもたらす暮らしを送るためのツールとして、身体と呼吸と心を調えるヨガクラスです。 • ◉クラス内容 1. 身体を調える ゆっくりとした流れでハタヨガのポーズをおこない、身体をユルめ、強さとしなやかさも同時に育み、エネルギーを穏やかに高めるように、身体を調えていきます。 • 2. 呼吸を調える 吸う息と吐く息をコントロールしながら、リラックスとストレスが軽減できるように、呼吸を調えていきます。 • 3. 心を調える 座りながら、ときには仰向けになりながら、身体や呼吸の感覚へ注意を向けていきます。心がさまよい始めたら、それを客観的に観察して、またゆっくりと身体や呼吸に注意を戻します。これを繰り返すことで、心の中をニュートラルに戻し、スッキリとした平静な状態で日常を過ごせるように調えていきます。 • ◉講師 MICHi( http://un-yoga.com ) • -資格- ●全米ヨガアライアンス認定E-RYT200®(Experienced Registered Yoga Teacher) ●全米ヨガアライアンス認定YACEP®(Yoga Allaiance Continuing Education Provider) ●YogaJaya認定講師 • #un  #unyoga  #sustainableyoga  #michihirosotomura  #yoga  #asana  #meditation  #pranayama  #mindfullness  #はたけっとまーけっと2017  #西原ife体験宿したで  #上野原  #西原  #山梨  #ヨガ 
#mood even wonder women have bad days.. 🤦🏻‍♀️ #claritywithkait ✌🏻💌
Nowhere and Nothing.
To go nowhere and do nothing is the first step towards finding peace in the Tao. If we cease to impose our will on the world but appreciate what’s around us, our minds will be peaceful and we will be in harmony with the world. #taoofpooh #poohbear #tao #wuwei #thetaoofpooh #iam #namaste #meditate #bestill #bestillandknow #stillness #balance #wellness #mindful #mindfullness #innerpeace #stillnessspeaks #silence #silencespeaks #messenger #speakup #innervision #findyourway #findyourself #findyourwhy #selfworth #listentoyourheart #trustit #higherconsciousness #higherlearning
Nowhere and Nothing. To go nowhere and do nothing is the first step towards finding peace in the Tao. If we cease to impose our will on the world but appreciate what’s around us, our minds will be peaceful and we will be in harmony with the world. #taoofpooh  #poohbear  #tao  #wuwei  #thetaoofpooh  #iam  #namaste  #meditate  #bestill  #bestillandknow  #stillness  #balance  #wellness  #mindful  #mindfullness  #innerpeace  #stillnessspeaks  #silence  #silencespeaks  #messenger  #speakup  #innervision  #findyourway  #findyourself  #findyourwhy  #selfworth  #listentoyourheart  #trustit  #higherconsciousness  #higherlearning 
You meet some people in your life who effect you more than they could ever know.  This is one of those people @ericashimmies 
Do you have people who bring you up or keep you stuck where you are?  The truth sucks at times but you already know who those people are who keep you stuck.  It’s time to cut them lose or give them much less time to your life and mental space.
You meet some people in your life who effect you more than they could ever know. This is one of those people @ericashimmies Do you have people who bring you up or keep you stuck where you are? The truth sucks at times but you already know who those people are who keep you stuck. It’s time to cut them lose or give them much less time to your life and mental space.
➕ “Who am I, to me” this is so powerful who are you? Do you ever stop to look at yourself in the mirror? Ask yourself who you are??
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 #selflesslove #selflove #whoami #mindfullness #askyourself #lookatthatmirror #love #inspirationalquotes #inspiration #powerful #intuition #motivationalquotes
Conozco una manera de fluir con felicidad y abundancia💓....lo consigues deseando siempre lo bueno alegrándote por los logros de los demás🌻 #begrateful .
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#mindfullness #spreadlove #picoftheday #goodvibes #happiness #passion #coaching #selfmotivated #igers #instapic #photography #fashionpost #fashionphoto #fashionblog #streetstyle #lookbook #blogger #trends #laydownstyle #stylish #fashionista #guayaquil
#ecuadormoda #ecuador
Conozco una manera de fluir con felicidad y abundancia💓....lo consigues deseando siempre lo bueno alegrándote por los logros de los demás🌻 #begrateful  . . . . . . . . . . . . #mindfullness  #spreadlove  #picoftheday  #goodvibes  #happiness  #passion  #coaching  #selfmotivated  #igers  #instapic  #photography  #fashionpost  #fashionphoto  #fashionblog  #streetstyle  #lookbook  #blogger  #trends  #laydownstyle  #stylish  #fashionista  #guayaquil  #ecuadormoda  #ecuador 
Connecting, bringing the broad idea down, ability to narrowing it down,  expressing it and sharing with others. .
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#idea #vision #connection #divine #channeling #crownchakra #violet #change #art #expression #life #innerjourney #universe #arttherapy #selflove #bodymindspirit #holism #lifecoach #mindfullness #instalike #instagood #followme #consciousness #now #iam
Meditando com o #muse , aparelho que mede suas ondas cerebrais e te dá feedback em tempo real do seu nível de relaxamento e concentração!  Top top top #meditacao #mindfullness #FFW2017 #breakingdownthewalls #recalculandoarota #recalculesuarota
Right there in our center. Just we need to establish the connection. It's very simple. But the mind is complicated. This way it defends its identity. To not let us in. At the end its existence is supported only on a collection of information, false identity, given name, attachments, everything what has been gathered during our human experience. It doesn't want to give it up. It is all it has. But once the complexity of the mind is put aside, the true, universal knowledge, becomes available to us. It all of course start with the awareness. It is the awareness that expands our vision, so we can see the mind in perspective .

#writing #yoga #meditation #teacher #knowledge #mindfullness #poem #quotes #yogarotterdam #rotterdam #amsterdam
Right there in our center. Just we need to establish the connection. It's very simple. But the mind is complicated. This way it defends its identity. To not let us in. At the end its existence is supported only on a collection of information, false identity, given name, attachments, everything what has been gathered during our human experience. It doesn't want to give it up. It is all it has. But once the complexity of the mind is put aside, the true, universal knowledge, becomes available to us. It all of course start with the awareness. It is the awareness that expands our vision, so we can see the mind in perspective . #writing  #yoga  #meditation  #teacher  #knowledge  #mindfullness  #poem  #quotes  #yogarotterdam  #rotterdam  #amsterdam 
Sunday vibes ✨☺️🔥💦 come join us for an Infrared yoga class or private Infrared sauna session paired with your favorite vitamin injection #wellnessmatters thanks for stopping by @amieraamore & @happy.angi ✨☺️🔥💦
Sunday vibes ✨☺️🔥💦 come join us for an Infrared yoga class or private Infrared sauna session paired with your favorite vitamin injection #wellnessmatters  thanks for stopping by @amieraamore & @happy.angi ✨☺️🔥💦
A new week, new decisions and new opportunities. 
How do we go, how do we take ourselves out of our comfort zones and take the risks we need to take to grow? 
How can we allow opportunity and growth to come if we don’t ask for it, how can we allow Lady Luck to do us a favour when we have all the solutions. 
Foolish decisions are not this, this is about weighing up the options, considering the risks and asking yourself is what you see at the bottom of the cliff worth taking the jump for? If you know your destination the rest is managing the risk and you emotions and allowing it to come to fruition. 
Marvellous Monday coming at you! 
#emotion #findingyourself #dbt #buildemotionalcapacity #acceptance #buildingresiliance #resiliance #ACT #lifeskills #BPD #mindfullness #acceptance #distresstolerance #hope #anxiety #recovery #leadership #thesecret #lawofattraction #grow #moldiv #gratitude #purpose #livingsimply #worthy #refresh #success
A new week, new decisions and new opportunities. How do we go, how do we take ourselves out of our comfort zones and take the risks we need to take to grow? How can we allow opportunity and growth to come if we don’t ask for it, how can we allow Lady Luck to do us a favour when we have all the solutions. Foolish decisions are not this, this is about weighing up the options, considering the risks and asking yourself is what you see at the bottom of the cliff worth taking the jump for? If you know your destination the rest is managing the risk and you emotions and allowing it to come to fruition. Marvellous Monday coming at you! #emotion  #findingyourself  #dbt  #buildemotionalcapacity  #acceptance  #buildingresiliance  #resiliance  #ACT  #lifeskills  #BPD  #mindfullness  #acceptance  #distresstolerance  #hope  #anxiety  #recovery  #leadership  #thesecret  #lawofattraction  #grow  #moldiv  #gratitude  #purpose  #livingsimply  #worthy  #refresh  #success 
Our next Free Self Care Workshop is next Tuesday November 28 at @littlesisterscoffeeco, join us a for a coffee, chat and learn some mindfulness techniques. ✨
Our next Free Self Care Workshop is next Tuesday November 28 at @littlesisterscoffeeco, join us a for a coffee, chat and learn some mindfulness techniques. ✨