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WHOA!!!!
That's me......
Never be afraid to speak your mind, I've grown so much over the years where I think those hard times being in my  own thoughts, actually helped me when I was silent.. It made me sit back, watch and learn.... So one good thing came out of being in such a dark place, because now I'm stronger than ever 
#truthhurts #strong #loud #women #courage #depression #mindovermatter #nevergiveup #fight #winner #fighter #training #weights #live #love #family #beyondblue #determination #nofear
WHOA!!!! That's me...... Never be afraid to speak your mind, I've grown so much over the years where I think those hard times being in my own thoughts, actually helped me when I was silent.. It made me sit back, watch and learn.... So one good thing came out of being in such a dark place, because now I'm stronger than ever #truthhurts  #strong  #loud  #women  #courage  #depression  #mindovermatter  #nevergiveup  #fight  #winner  #fighter  #training  #weights  #live  #love  #family  #beyondblue  #determination  #nofear 
๐Ÿค”At first I was iffy about this sock trend but they may be on to something ๐Ÿ™„๐Ÿ™„
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#Fashion #Godislove #GodisaDesigner #Ordinarygirl #Fashionista #Empower #Blessed #Love #Live #mystyle #myvoice #melaninpoppin #blackgirlmagic #stylista #savedandslayed #grace #speakfromwithin #mindovermatter
My time is now & I will make the most of every opportunity that comes my way!
#ForTheLoveOfFitness
#mindovermatter
#personaltrainer
#fitnessaddict
Actually, I just woke up one day and decided I didnโ€™t want to feel like that anymore, or ever again. So I changed. Just like that๐Ÿค˜๐Ÿผ
Actually, I just woke up one day and decided I didnโ€™t want to feel like that anymore, or ever again. So I changed. Just like that๐Ÿค˜๐Ÿผ
Reminder to never let go of your dreams. They linger in your mind for a reason, go chase them, never give up, go RUN IT!!! -
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#dreamcreateinspire #runit #rorykramer #positivevibes #positivity #motivation #livelife #goodvibesonly #lifecoach #positivethinking #inspire #succeed #motivateothers #justinbieber #bieber #enjoylife #entrepreneurship #entrepreneurlife #startups #mindovermatter #beliveinyourself #believe #hustle #growthmindset #determined #livehappy #livehealthy #chainsmokers #melbourne #worksmart @rorykramer @thechainsmokers @justinbieber
Reminder to never let go of your dreams. They linger in your mind for a reason, go chase them, never give up, go RUN IT!!! - - - - #dreamcreateinspire  #runit  #rorykramer  #positivevibes  #positivity  #motivation  #livelife  #goodvibesonly  #lifecoach  #positivethinking  #inspire  #succeed  #motivateothers  #justinbieber  #bieber  #enjoylife  #entrepreneurship  #entrepreneurlife  #startups  #mindovermatter  #beliveinyourself  #believe  #hustle  #growthmindset  #determined  #livehappy  #livehealthy  #chainsmokers  #melbourne  #worksmart  @rorykramer @thechainsmokers @justinbieber
Donโ€™t we all... #Repost @eat2livebrand (@get_repost)
ใƒปใƒปใƒป
I just want to be alive...
Donโ€™t we all... #Repost  @eat2livebrand (@get_repost) ใƒปใƒปใƒป I just want to be alive...
I just want to be alive...
I just want to be alive...
When Your Daughter Has A BreakOut Swim๐Ÿ’ฆ...she may need some Physical Therapy later but lucky for her...her Mama is a certified Healer!  #BreakoutSwim #50Freestyle #28.35 #Dropped2secs #WAGCut #YouthAthlete #Swimmer #Athlete #shegotitfromhermomma #MindOverMatter
Tough Boxhill 10k done! 10th overall female finisher and 3rd in category. Wow those hills!! The hilliest and toughest 10k race to date. 
The strength that got me through it was knowing that for some people life is like this. They wake up each day, knowing they have cancer and that they have to get through the day one step at a time. Cancer knows no colour, age, religion or sex.  It will affect all of us in one way or the other in our lifetime. Supporting cancer research is an important part of my life so this is a charity I will often run for. 
#boxhill10k #hillyrunning #mindovermatter #cancersucks #canceresearch #charity #runningforlife #running
Tough Boxhill 10k done! 10th overall female finisher and 3rd in category. Wow those hills!! The hilliest and toughest 10k race to date. The strength that got me through it was knowing that for some people life is like this. They wake up each day, knowing they have cancer and that they have to get through the day one step at a time. Cancer knows no colour, age, religion or sex. It will affect all of us in one way or the other in our lifetime. Supporting cancer research is an important part of my life so this is a charity I will often run for. #boxhill10k  #hillyrunning  #mindovermatter  #cancersucks  #canceresearch  #charity  #runningforlife  #running 
Told you. Everyday this is happening. I'm starting to breathe alittle better but still working on a good pace. Slow and steady doesn't seem to work for me. Ill figure it out tho. #fit #fitness #run #work #travel #traveler #peace #love #hiphop #music #culture #pryderawk #cardio #insta #instagood #instafit #instafitness #improve #motivate #discipline #facebook #animal #rapper #emcee #mc #artistsoninstagram #mindovermatter
Babe, the grass is greener under me. #icanupgradeyou ๐Ÿ˜Ž this fall weather and Scorpio new moon has me feeling a certain kind of way โšก๏ธ
Babe, the grass is greener under me. #icanupgradeyou  ๐Ÿ˜Ž this fall weather and Scorpio new moon has me feeling a certain kind of way โšก๏ธ
After overtime and inventory the last two days, and then spending 3 hours working on a few homemade Christmas gifts, this is what Iโ€™m treating myself to this Saturday afternoon ๐Ÿ–ค๐Ÿ’™๐Ÿ› Savouring some #downtime and some #metime and #refocusing โœŒ๐Ÿป
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#mindbodyspirit #weightloss #weightlossjourney #mindovermatter #mentalhealthwarrior #athomeworkouts #spiritualjunkie #goaldigger #selflove #nevergiveup #metime #mytherapy #makingchanges #growth #believeinyourself #sweateverday #positivevibesonly #hustle #dreamer #healthylifestyle #fitish #strength #positivevibesonly
After overtime and inventory the last two days, and then spending 3 hours working on a few homemade Christmas gifts, this is what Iโ€™m treating myself to this Saturday afternoon ๐Ÿ–ค๐Ÿ’™๐Ÿ› Savouring some #downtime  and some #metime  and #refocusing  โœŒ๐Ÿป โ€ข โ€ข โ€ข #mindbodyspirit  #weightloss  #weightlossjourney  #mindovermatter  #mentalhealthwarrior  #athomeworkouts  #spiritualjunkie  #goaldigger  #selflove  #nevergiveup  #metime  #mytherapy  #makingchanges  #growth  #believeinyourself  #sweateverday  #positivevibesonly  #hustle  #dreamer  #healthylifestyle  #fitish  #strength  #positivevibesonly 
First half marathon completed with some awesome friends and great little cheerleaders! #secretcityhalfmarathon #cantfeelmylegs #mindovermatter #levelcomplete ๐Ÿ’ช
Components to a great Sunday.

A #Sunday #WellSpent brings a #week of #content
In this life people love to tell you what you canโ€™t do.. Me ? I, personally like to blow my reefer smoke in their faces right before i prove them wrong๐Ÿ˜‚๐Ÿ’ฃ #KeepHammering #YouSeeHowWeGettinDown #MindOverMatter #runnersofinstagram #queenshalfmarathon #13point1 #TheMorningJoint #THC #DosedUp #420fitness
330 Power Clean PR.  Probably wouldnโ€™t have happened if I wasnโ€™t wearing my team @savage_barbell tshirt. #savagepower #teamsavagebarbell #teamsavage โ€ข
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#roadtothegames2018 #roadtothegames 
#blessed #fitnessmotivation #crossfitgames #fitness #fit #trainhard #trainharder  #liftheavy #fitness #midatlantic #reebok #lift #workhardstayhumble #savagebarbell #blessedlife #effortisachoice #hustlehard #beyondmacros #furyancf #mindovermatter  #atlanticregionals #trainingthinktank #deadlift @trainingthinktank @victorygrips @savage_barbell 
@crossfitgames @crossfit @beyondmacros @furyancrossfit @vitamind @brannen_dorman
330 Power Clean PR. Probably wouldnโ€™t have happened if I wasnโ€™t wearing my team @savage_barbell tshirt. #savagepower  #teamsavagebarbell  #teamsavage  โ€ข โ€ข #roadtothegames2018  #roadtothegames  #blessed  #fitnessmotivation  #crossfitgames  #fitness  #fit  #trainhard  #trainharder  #liftheavy  #fitness  #midatlantic  #reebok  #lift  #workhardstayhumble  #savagebarbell  #blessedlife  #effortisachoice  #hustlehard  #beyondmacros  #furyancf  #mindovermatter  #atlanticregionals  #trainingthinktank  #deadlift  @trainingthinktank @victorygrips @savage_barbell @crossfitgames @crossfit @beyondmacros @furyancrossfit @vitamind @brannen_dorman
Strength com's from the mind don't have weak thoughts your #strong 
#KINGQ 
#LQ #coreking 
#gym #gymlife #bodybuilding #bodybuildingmotivation #levelup #gains #millionaire #mindovermatter #like4like
Mind over matter is simply that yet sounds so redundant.
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Mind control is huge in any aspect of life. The hardest part is avoiding it and giving in when anything gets difficult. Consistency is key with any goal.
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The best and worst part about this is it's never ending! You will never reach your true potential if you are always pushing yourself to your limits to reach those check points in your life.
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This pic is of a podcast series that has truly changed my life! Shoutout to a fellow luder Hector for introducing me to The MFCEO Project podcast! This content is unmatched so I thought I'd share with you all so go push subscribe now! You're welcome! I am so excited to see how far I can expand my mind and body!
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If you're about personal development then @andyfrisella is who you need to be following! This episode talks about #testdays so go spend the best 7 minutes of your day and learn something!!
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#QOTD
"Most people underestimate the amount of progress that can be made in 5 years and they overestimate the amount of progress that can be made in 5 months"
-Andy Frisella

#iam1stphorm #1stphorm #legionnaire #legionofboom #100to0 #motivation #iamhuman #alwaysgettingbetter #alwaysgettingstronger #discipline #theMFCEOproject #DUESPAID #futureathlete #mindovermatter #nopissontheseat
Mind over matter is simply that yet sounds so redundant. - Mind control is huge in any aspect of life. The hardest part is avoiding it and giving in when anything gets difficult. Consistency is key with any goal. - The best and worst part about this is it's never ending! You will never reach your true potential if you are always pushing yourself to your limits to reach those check points in your life. - This pic is of a podcast series that has truly changed my life! Shoutout to a fellow luder Hector for introducing me to The MFCEO Project podcast! This content is unmatched so I thought I'd share with you all so go push subscribe now! You're welcome! I am so excited to see how far I can expand my mind and body! - If you're about personal development then @andyfrisella is who you need to be following! This episode talks about #testdays  so go spend the best 7 minutes of your day and learn something!! - #QOTD  "Most people underestimate the amount of progress that can be made in 5 years and they overestimate the amount of progress that can be made in 5 months" -Andy Frisella #iam1stphorm  #1stphorm  #legionnaire  #legionofboom  #100to0  #motivation  #iamhuman  #alwaysgettingbetter  #alwaysgettingstronger  #discipline  #theMFCEOproject  #DUESPAID  #futureathlete  #mindovermatter  #nopissontheseat 
"If you looking for applause keep looking..Your recipe's boring, need a little more spice in my cooking" 
#bye #to #negativity 
#hello #postivevibes #mindfulness #mindovermatter #endurance #enigma
Mental illness in all itโ€™s forms is so common, it could be anyone. The tough part is, nobody wants to talk about it and that makes everything worse. So talk about it.
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#mentalillness #mentalhealth #nami #namiwalks #depression #ok2talk #bevulnerable #openup #smilemore #love #mindovermatter #anxiety
By the end of the day I will have had 6.5 coffees and zero fresh air, I wonder what happened if I completely changed my thinking ๐Ÿค” what would happen, humans were not meant for this living for the weekend stuff! #mindovermatter #newthinking #paperpushingday
By the end of the day I will have had 6.5 coffees and zero fresh air, I wonder what happened if I completely changed my thinking ๐Ÿค” what would happen, humans were not meant for this living for the weekend stuff! #mindovermatter  #newthinking  #paperpushingday 
Congratulations are in order OTF Fam!
Personal best watts, one year anniversaries and farthest distance ran!
#trainstrong #mindovermatter #dedication #commitment #otfwhitby #orangetheoryfitness
Yโ€™all go follow my dear friend @realdeangelique truly a beast in the gym. Thank you for the gym session. #gainz #mindovermatter #gym #ebony #ebonyaesthetics #power #amen #God #strongwomen #grind #motivated
It is finally here! The pain cave!! I am so excited to share the finished product with you! .
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#zwift @gozwift #mindovermatterathlete #mindovermatter @mind.over.matter.athlete #wahookickrsnap @wahoofitnessofficial #yoga #gaiam @gaiam #specializedbikes #specialized @iamspecialized_road
Peep out my @WorldStar #Premiere "#CHEMTRAILS" #MusicVideo. #Like, #Comment, & #Share on the #WorldStar site!!! - 
Sorry y'all. They said #ZOMBIES was too #bloody to put on there but still show some support for ya boy. - 
#MrGrim2daReapa #AnarchistsCookbook & #MindOverMatter albums both available now on #GooglePlay, #Amazon, #iTunes, #Spotify, etc. - 
#GoogleSearch Mr. Grim 2 da Reapa
Not bad for chicken legs, albeit it is leg press. I could have done more ๐Ÿ”ฉ however I am going for more reps and less weight for now, since it is early days.. 12 reps x 3 sets, fun! 
#legpress #fitness #strength #590lbs #bodybuilding #beginnerbodybuilder #bonestructure #mindovermatter #gym #lifting #167lbs #weightlifting ๐Ÿ™ โœŒ๏ธ โ˜ฏ๏ธ ๐Ÿ‡จ๐Ÿ‡ฆ
Leap ๐Ÿธ anyone? Today I learned Iโ€™m a flailing fish out of water when I try to jump over things. I may also have had a little too much fun with todayโ€™s box jump routine and now Iโ€™m determined to crush and clear all 4 boxes! @bhansen37 think we can make this happen by the end of January?
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#goals #leapfrog #boxjumps #fitlife #fitness #crunchsilverdale #crunchfitness #vegan #veganfitness #gymlife #saturday #gymlife #gymfun #pushyourself #mindovermatter #strongnotskinny #workoutfun #makeworkingoutfun #nevertoomuchfun
Leap ๐Ÿธ anyone? Today I learned Iโ€™m a flailing fish out of water when I try to jump over things. I may also have had a little too much fun with todayโ€™s box jump routine and now Iโ€™m determined to crush and clear all 4 boxes! @bhansen37 think we can make this happen by the end of January? . . . #goals  #leapfrog  #boxjumps  #fitlife  #fitness  #crunchsilverdale  #crunchfitness  #vegan  #veganfitness  #gymlife  #saturday  #gymlife  #gymfun  #pushyourself  #mindovermatter  #strongnotskinny  #workoutfun  #makeworkingoutfun  #nevertoomuchfun 
Saturday morning: 
3 slow-mo laps jogging around the National Park on achy, burning DOMS legs, after this week's 3 resistance training sessions and approx. 2 hrs sleep last night.

Good times.
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#guyana #southamerica #592 #gym #training #running #amrap #runner #runnersworld #hiit #sprint #cardio #cardiovascular #cardiovascularhealth #firebreather #strengthtraining #powerlifting #weightlifting #deadlift #benchpress #squat #press #progressiveoverload #barbell #barbelltraining #mindovermatter #ironman #timex #ricohgr #runforrestrun
Saturday morning: 3 slow-mo laps jogging around the National Park on achy, burning DOMS legs, after this week's 3 resistance training sessions and approx. 2 hrs sleep last night. Good times. . #guyana  #southamerica  #592  #gym  #training  #running  #amrap  #runner  #runnersworld  #hiit  #sprint  #cardio  #cardiovascular  #cardiovascularhealth  #firebreather  #strengthtraining  #powerlifting  #weightlifting  #deadlift  #benchpress  #squat  #press  #progressiveoverload  #barbell  #barbelltraining  #mindovermatter  #ironman  #timex  #ricohgr  #runforrestrun 
#MindOverMatter ๐Ÿ™„๐Ÿ™„๐Ÿ˜ซ
The Secret to having it all is knowing you already do. ๐Ÿ’ซ๐Ÿ†โšก๏ธโœจ
โ€ขโ€ขโ€ข
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#secret #knowing #loa #mindovermatter #AnaUniverse #inspirationalspeaker
Don't know if it was that wine was waiting for me at the finish line or if it was cause I got in the zone with people who run faster than me, but set a PR unfortunately it wasn't a chipped #5k. Splits under 10 for the first time. 
Be #fearless be #better and have the #courage to #inspire others. #wonderwoman #emptyyourbucket #mindovermatter 
#beastmode #5moresteps
- Big shoutout to the big homie @kamos73 for sending me this yesterday , really needed to read something like this and it was absolutely perfect timing ! Much appreciated dawg ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ
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๐Ÿ’ฅMOST WANTED physique and bodybuildingยฎ @mostwantedpb ---------------------------------------------------------
#inspiration #motivation #motivationalquotes #love #mindovermatter #fitness #god #blessed #dontgiveup #keeppishing #grind #like #never #before
- Big shoutout to the big homie @kamos73 for sending me this yesterday , really needed to read something like this and it was absolutely perfect timing ! Much appreciated dawg ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ --------------------------------------------------------- ๐Ÿ’ฅMOST WANTED physique and bodybuildingยฎ @mostwantedpb --------------------------------------------------------- #inspiration  #motivation  #motivationalquotes  #love  #mindovermatter  #fitness  #god  #blessed  #dontgiveup  #keeppishing  #grind  #like  #never  #before 
Last year for @ferrignolegacy - 12 weeks of consistency ๐Ÿ’ช๐Ÿผ #mindovermatter
Last year for @ferrignolegacy - 12 weeks of consistency ๐Ÿ’ช๐Ÿผ #mindovermatter 
Be Your Own Kind of Beautiful ๐Ÿ’Ÿ #goodnight
Be Your Own Kind of Beautiful ๐Ÿ’Ÿ #goodnight 
You are going to LOVE this non traditional twist on a favorite classic red beans and rice because it is so delicious and easy! Throw the ingredients into the crockpot, and dinner practically prepares itself. This recipe is loaded with veggies that cook down to a melt-in-your-mouth tender and packed with flavor. 
INGREDIENTS:

1 pound dried red beans 
1 large onion , diced
2 medium carrots , diced
3 celery stalks , diced
1 green bell pepper, diced
5 garlic cloves , minced (about one tablespoon)
1 bunch kale , rinsed and torn, with stems removed
2-3 chipotle peppers, chopped
1 Tbsp smoked paprika
1 tablespoon hot sauce
1 tsp dried thyme
1 tsp dried oregano
1 tsp chili powder
1/2 tsp red pepper flakes
1-2 bay leaves 
Salt / Pepper , to taste
1 pounds ยผ chicken andouille sausage cut into thin slices (optional)
5 cups cooked brown rice
Micogreens or green onions , for garnish

INSTRUCTIONS:

Rinse the kidney beans and drain.
Add all the ingredients (except the rice) to the crockpot.
Set the crockpot to low and cook for either 6 hours on high or 10 hours on low (total).
Optional: When there is one hour remaining, use a potato masher to go in and mash up some of the beans, then let it cook the remaining hour.
Cook the rice in a separate pot, according to package directions.
Serve with 1 cup rice in each serving. ENJOY!! ๐Ÿ˜
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#cleaneating #foodstagram #motivation #fitmeals #weightloss #weightlossjourney #diet #mealprep #foodisfuel #healthyrecipes #cleanrecipes #health #organic #detox #absaremadeinthekitchen #recipes #healthylifestyle #healthandfitness #fitness #msfit #housewife #fitlife #goals #bodypositive #fitspiration #nutrition #vegan #eattherainbow #positivevibes #mindovermatter
You are going to LOVE this non traditional twist on a favorite classic red beans and rice because it is so delicious and easy! Throw the ingredients into the crockpot, and dinner practically prepares itself. This recipe is loaded with veggies that cook down to a melt-in-your-mouth tender and packed with flavor. INGREDIENTS: 1 pound dried red beans 1 large onion , diced 2 medium carrots , diced 3 celery stalks , diced 1 green bell pepper, diced 5 garlic cloves , minced (about one tablespoon) 1 bunch kale , rinsed and torn, with stems removed 2-3 chipotle peppers, chopped 1 Tbsp smoked paprika 1 tablespoon hot sauce 1 tsp dried thyme 1 tsp dried oregano 1 tsp chili powder 1/2 tsp red pepper flakes 1-2 bay leaves Salt / Pepper , to taste 1 pounds ยผ chicken andouille sausage cut into thin slices (optional) 5 cups cooked brown rice Micogreens or green onions , for garnish INSTRUCTIONS: Rinse the kidney beans and drain. Add all the ingredients (except the rice) to the crockpot. Set the crockpot to low and cook for either 6 hours on high or 10 hours on low (total). Optional: When there is one hour remaining, use a potato masher to go in and mash up some of the beans, then let it cook the remaining hour. Cook the rice in a separate pot, according to package directions. Serve with 1 cup rice in each serving. ENJOY!! ๐Ÿ˜ . . . #cleaneating  #foodstagram  #motivation  #fitmeals  #weightloss  #weightlossjourney  #diet  #mealprep  #foodisfuel  #healthyrecipes  #cleanrecipes  #health  #organic  #detox  #absaremadeinthekitchen  #recipes  #healthylifestyle  #healthandfitness  #fitness  #msfit  #housewife  #fitlife  #goals  #bodypositive  #fitspiration  #nutrition  #vegan  #eattherainbow  #positivevibes  #mindovermatter 
The person in this picture is not the woman Ive always been. Believe me when I tell you, Christen is not only content, happy and joyful but I have peace.

If I could use any picture or photo to describe who Im feeling this is it. 
Flirty, lively, sassy, sexy, fun and full of life. This season I am all about leaning into all of who I am and playing up those qualities to make me better. 
Being a coach, My goal isnt to push you but to pull greatness out of you so long after we have worked together you are pushing yourself along.

I wont tell you anything Im not doing or believe myself. 
This is me! Real, Raw and Ready to work.
The person in this picture is not the woman Ive always been. Believe me when I tell you, Christen is not only content, happy and joyful but I have peace. If I could use any picture or photo to describe who Im feeling this is it. Flirty, lively, sassy, sexy, fun and full of life. This season I am all about leaning into all of who I am and playing up those qualities to make me better. Being a coach, My goal isnt to push you but to pull greatness out of you so long after we have worked together you are pushing yourself along. I wont tell you anything Im not doing or believe myself. This is me! Real, Raw and Ready to work.
Just focus on the #24hours in front of you - #inspiration #focus #positive #mindset #lifestyle #inspiredlife
Mentally draining 70 mile ride plus 28+ mph wind didn't help with today's ride. But overcoming your mental block is so rewarding.  #mindovermatter #cycling #greatriders #cyclelife #rally #countryside  #recovery #team4 #defeatyourself #70milesaturday #sodamnwindy #fitness
A modest home self practice tonight๐Ÿ’œ๐Ÿ™๐Ÿฝ. And all the cushions because I thought Iโ€™d try rediscover my crow / bakasana?! A good long crow arm balance popped up early in my yoga personal journey and was then gone within months๐Ÿง, how does that happen ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™€๏ธ #ohwell #namaste .
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#allinthemind
#mindovermatter
#armbalance
#elusivecrow
#mywriststhough
#enjoythejourney
#yogaoffthemat
#nagchampa #sacredscents
A modest home self practice tonight๐Ÿ’œ๐Ÿ™๐Ÿฝ. And all the cushions because I thought Iโ€™d try rediscover my crow / bakasana?! A good long crow arm balance popped up early in my yoga personal journey and was then gone within months๐Ÿง, how does that happen ๐Ÿ˜‚๐Ÿคท๐Ÿฝโ€โ™€๏ธ #ohwell  #namaste  . . . #allinthemind  #mindovermatter  #armbalance  #elusivecrow  #mywriststhough  #enjoythejourney  #yogaoffthemat  #nagchampa  #sacredscents 
Practicing #progressions to get into the #handstand better. Getting more #control from different angles.#headstand #mindovermatter #strongmindstrongbody
Sweaty Saturday at the gym! ๐Ÿ‘Š Took my run to the zero runner, 2 miles at easy resistance then full resistance for 10 more with a "whatever the hell ya got left pace" the  last half mile hit that 621 at mile 12 ๐Ÿ‘Š followed the run with some core work and stretching. #run #runner #running #runnerscommunity #RunAlways #runnersofinstagram #instarunners #marathontraining #cardio #gym #gymselfie #core #plank #muscles #workinprogress #netflixandchill #netflixandtreadmill #dothework #saturday #selfie #milestonepod #saucony #runyourworld #zerorunner #treadmill #rcrunneroftheweek #inspiringwomenrunners #womensrunningcommunity #mindovermatter #procompression
Sweaty Saturday at the gym! ๐Ÿ‘Š Took my run to the zero runner, 2 miles at easy resistance then full resistance for 10 more with a "whatever the hell ya got left pace" the last half mile hit that 621 at mile 12 ๐Ÿ‘Š followed the run with some core work and stretching. #run  #runner  #running  #runnerscommunity  #RunAlways  #runnersofinstagram  #instarunners  #marathontraining  #cardio  #gym  #gymselfie  #core  #plank  #muscles  #workinprogress  #netflixandchill  #netflixandtreadmill  #dothework  #saturday  #selfie  #milestonepod  #saucony  #runyourworld  #zerorunner  #treadmill  #rcrunneroftheweek  #inspiringwomenrunners  #womensrunningcommunity  #mindovermatter  #procompression 
๐Ÿงœ๐Ÿผโ€โ™€๏ธ
I think I love the ocean because itโ€™s 
Calm, beautiful, infinite 
But also
Angry, harsh, and magnificent 
And that intrigues me๐Ÿ’‹
๐Ÿงœ๐Ÿผโ€โ™€๏ธ I think I love the ocean because itโ€™s Calm, beautiful, infinite But also Angry, harsh, and magnificent And that intrigues me๐Ÿ’‹
โ€œNo MATTER how hard you TRAIN, if you donโ€™t BELIEVE you can finish, you never will. Train HARD, Believe HARDERโ€. 30K to the Bank! 8 weeks to go! Bad bad day this morning, heart rate went up from Mile 1, uncomfortable all the way. No matter what we have to deliver, and push it through, easy pace today around the city! Next race 2 weeks! Rock and Roll San Antonio Half Marathon! ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’€๐Ÿ’ฅ๐Ÿ‡บ๐Ÿ‡ธ 3-0K Dedicados al pavito que nos comimos el Miรฉrcoles! Guruguruguru ๐Ÿ”๐Ÿ”๐Ÿ” #longrun #run #runner #running #runningman #longdistance #marathontraining #first30kmrun #houston #houmarathon #runningcommunity #runningtexas #pavoseternos #emelec #arrechoemelec #bombilloemelec #nevergiveup #keeppushingthrough #keeppushing #mindovermatter #chevronmarathon #garmin #hokaoneone #hokaoneonearahi @juaniturraldeirahola
โ€œNo MATTER how hard you TRAIN, if you donโ€™t BELIEVE you can finish, you never will. Train HARD, Believe HARDERโ€. 30K to the Bank! 8 weeks to go! Bad bad day this morning, heart rate went up from Mile 1, uncomfortable all the way. No matter what we have to deliver, and push it through, easy pace today around the city! Next race 2 weeks! Rock and Roll San Antonio Half Marathon! ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’€๐Ÿ’ฅ๐Ÿ‡บ๐Ÿ‡ธ 3-0K Dedicados al pavito que nos comimos el Miรฉrcoles! Guruguruguru ๐Ÿ”๐Ÿ”๐Ÿ” #longrun  #run  #runner  #running  #runningman  #longdistance  #marathontraining  #first30kmrun  #houston  #houmarathon  #runningcommunity  #runningtexas  #pavoseternos  #emelec  #arrechoemelec  #bombilloemelec  #nevergiveup  #keeppushingthrough  #keeppushing  #mindovermatter  #chevronmarathon  #garmin  #hokaoneone  #hokaoneonearahi  @juaniturraldeirahola
I know itโ€™s difficult to stay away from all the yummy holiday foods; I know 
I LOVE MY DESSERTS!!! Overeating is the โ€œPerkโ€ of the season for some but many of us struggle with this;  so I wanted to help myself and those we love to find an alternative to poor eating habits. 
Well I have an option for you guys to try; ESSENTIAL OILS!! https://mymiraclesolution.ca/blogs/newsletters/want-to-curb-those-sugar-cravings

This article I wrote based on studies does be researchers & scientists shows that you can trick your brain into thinking itโ€™s full which in turn helps prevent you from inhaling those Christmas treats!

#christmas #christmastreats #festive #holidaytreats #xmas #overeating #essentialoils #aromatherapy #breathe #soothingoils #smellatherapy #trickyourmind #mindovermatter #youcandothis
I know itโ€™s difficult to stay away from all the yummy holiday foods; I know I LOVE MY DESSERTS!!! Overeating is the โ€œPerkโ€ of the season for some but many of us struggle with this; so I wanted to help myself and those we love to find an alternative to poor eating habits. Well I have an option for you guys to try; ESSENTIAL OILS!! https://mymiraclesolution.ca/blogs/newsletters/want-to-curb-those-sugar-cravings This article I wrote based on studies does be researchers & scientists shows that you can trick your brain into thinking itโ€™s full which in turn helps prevent you from inhaling those Christmas treats! #christmas  #christmastreats  #festive  #holidaytreats  #xmas  #overeating  #essentialoils  #aromatherapy  #breathe  #soothingoils  #smellatherapy  #trickyourmind  #mindovermatter  #youcandothis 
Turkey Trot 10k in the books. Never thought I'd make it. But once I learned it's mind over matter, I just settled in and cruised right trough. So glad to run my first race with @erika_runs #โ€ข
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#turkeytrot #10k #runwiththemarines #running #marines #devildogs #fitness #fall #thanksgiving #fitcouple #couplegoals #nikerunning #mindovermatter
I know itโ€™s difficult to stay away from all the yummy holiday foods; I know 
I LOVE MY DESSERTS!!! Overeating is the โ€œPerkโ€ of the season for some but many of us struggle with this;  so I wanted to help myself and those we love to find an alternative to poor eating habits. 
Well I have an option for you guys to try; ESSENTIAL OILS!! https://mymiraclesolution.ca/blogs/newsletters/want-to-curb-those-sugar-cravings

This article I wrote based on studies does be researchers & scientists shows that you can trick your brain into thinking itโ€™s full which in turn helps prevent you from inhaling those Christmas treats!

#christmas #christmastreats #festive #holidaytreats #xmas #overeating #essentialoils #aromatherapy #breathe #soothingoils #smellatherapy #trickyourmind #mindovermatter #youcandothis
I know itโ€™s difficult to stay away from all the yummy holiday foods; I know I LOVE MY DESSERTS!!! Overeating is the โ€œPerkโ€ of the season for some but many of us struggle with this; so I wanted to help myself and those we love to find an alternative to poor eating habits. Well I have an option for you guys to try; ESSENTIAL OILS!! https://mymiraclesolution.ca/blogs/newsletters/want-to-curb-those-sugar-cravings This article I wrote based on studies does be researchers & scientists shows that you can trick your brain into thinking itโ€™s full which in turn helps prevent you from inhaling those Christmas treats! #christmas  #christmastreats  #festive  #holidaytreats  #xmas  #overeating  #essentialoils  #aromatherapy  #breathe  #soothingoils  #smellatherapy  #trickyourmind  #mindovermatter  #youcandothis 
Pull up practice today. Someone at the gym the other night was like ... "Have you lost weight?" And I thought ... golly, I hope not! It has taken years to put on muscle ... atrophy is something I have no desire for. Lol ๐Ÿ™Œ๐Ÿ™Œ Anyone else feel this way? ๐Ÿ’™ #strongereveryday #strongnotskinny #onwardsandupwards
Pull up practice today. Someone at the gym the other night was like ... "Have you lost weight?" And I thought ... golly, I hope not! It has taken years to put on muscle ... atrophy is something I have no desire for. Lol ๐Ÿ™Œ๐Ÿ™Œ Anyone else feel this way? ๐Ÿ’™ #strongereveryday  #strongnotskinny  #onwardsandupwards 
The struggle is real today ๐Ÿ˜ซ. Sticking with yogurt, but my self control is slowly breaking and I want to eat all these cooookies. Yโ€™all, please send help! .
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#fitfam #fitspo #fitnessjourney #fitgirl #fitmom #fitness #fit #fitlife #instafit #fitchicks #bodypositive #flexibledieting #girlswithmuscles #macros #girlsthatlift #fitstagram #gym #gymflow #gymlife #iifym #gymmotivation #strongnotskinny #girlgains #momswholift #liftheavy #girlswhosquat #mindovermatter #progress #trainhard #sweat
The struggle is real today ๐Ÿ˜ซ. Sticking with yogurt, but my self control is slowly breaking and I want to eat all these cooookies. Yโ€™all, please send help! . . . . #fitfam  #fitspo  #fitnessjourney  #fitgirl  #fitmom  #fitness  #fit  #fitlife  #instafit  #fitchicks  #bodypositive  #flexibledieting  #girlswithmuscles  #macros  #girlsthatlift  #fitstagram  #gym  #gymflow  #gymlife  #iifym  #gymmotivation  #strongnotskinny  #girlgains  #momswholift  #liftheavy  #girlswhosquat  #mindovermatter  #progress  #trainhard  #sweat 
Spending few seconds before you start your set to focus on which muscles you plan to work, and how many repetitions  you aim to achieve really gives you that extra contraction and drive to smash your set session goals. The Hom3 Gym allows you to focus on yourself without distractions from others.. #thehom3gym #gymlife #strenghtraining #mensphysique #goals #fitnessmotivation #mindovermatter