Tough Boxhill 10k done! 10th overall female finisher and 3rd in category. Wow those hills!! The hilliest and toughest 10k race to date.
The strength that got me through it was knowing that for some people life is like this. They wake up each day, knowing they have cancer and that they have to get through the day one step at a time. Cancer knows no colour, age, religion or sex. It will affect all of us in one way or the other in our lifetime. Supporting cancer research is an important part of my life so this is a charity I will often run for.
Mind over matter is simply that yet sounds so redundant.
Mind control is huge in any aspect of life. The hardest part is avoiding it and giving in when anything gets difficult. Consistency is key with any goal.
The best and worst part about this is it's never ending! You will never reach your true potential if you are always pushing yourself to your limits to reach those check points in your life.
This pic is of a podcast series that has truly changed my life! Shoutout to a fellow luder Hector for introducing me to The MFCEO Project podcast! This content is unmatched so I thought I'd share with you all so go push subscribe now! You're welcome! I am so excited to see how far I can expand my mind and body!
If you're about personal development then @andyfrisella is who you need to be following! This episode talks about #testdays so go spend the best 7 minutes of your day and learn something!!
"Most people underestimate the amount of progress that can be made in 5 years and they overestimate the amount of progress that can be made in 5 months"
By the end of the day I will have had 6.5 coffees and zero fresh air, I wonder what happened if I completely changed my thinking 🤔 what would happen, humans were not meant for this living for the weekend stuff! #mindovermatter#newthinking#paperpushingday
The person in this picture is not the woman Ive always been. Believe me when I tell you, Christen is not only content, happy and joyful but I have peace.
If I could use any picture or photo to describe who Im feeling this is it.
Flirty, lively, sassy, sexy, fun and full of life. This season I am all about leaning into all of who I am and playing up those qualities to make me better.
Being a coach, My goal isnt to push you but to pull greatness out of you so long after we have worked together you are pushing yourself along.
I wont tell you anything Im not doing or believe myself.
This is me! Real, Raw and Ready to work.
Pull up practice today. Someone at the gym the other night was like ... "Have you lost weight?" And I thought ... golly, I hope not! It has taken years to put on muscle ... atrophy is something I have no desire for. Lol 🙌🙌 Anyone else feel this way? 💙 #strongereveryday#strongnotskinny#onwardsandupwards