At home HIIT workout with these two cuties today! 😍
We completed the entire workout together and on the final round of the last set of movements, both Tahlia and Julianna said, “we give up, this tiring.” I replied saying, “cmon girls, you have 2 minutes left’” to which my youngest replies, “oh just two minutes, I can do this” and jumped right back in to finish strong.
Lets these two little ladies be a lesson to us all to keep fighting to the end even when we are tired and want to throw in the towel! 🙌🏻👊🏻
Never go low for nothing.
Stand up & be proud of yourself.
📷 Credits : @fitness_brown 🏆
Go follow 👉 @fitness_brown 💪
Check 👉 @fitness_brown 🔥
Want to be featured on one of our quote ? Go on the “Get featured” page on our website and fill the form (Press link in our bio)
I've been a little bit #MIA for a couple of days. I found myself becoming mentally exhausted, so I decided to take a few days to unwind! On Thursday, I took an afternoon nap for the first time in a very long time 👌, I went to my weekly HIIT/Yoga class to allow myself some self-care 🏵, and I became more authentically present with my kids 👩👧👦. Yesterday, my husband and I attended a beautiful Celebration of Life for an old friend who's life was taken far too soon. It was a day filled with emotions, reflection, and realization that life can be cut short 🙏.
I've been applying these four oils to put me in a mindset of enjoying spontaneous moments, releasing emotions, putting the stress of life aside, and being truly present 💗.
Ylang Ylang - over the heart - a powerful remedy for releasing emotions. This oil reminds us that joy can be felt and experienced more fully by allowing the heart to heal.
Red Mandarin - behind the ears - see life through childlike eyes, appreciating the sweetness, wonder and innocence. The demands of day-to-day life can dim the joy and excitement that children can offer, and parents often find themselves overwhelmed. This oil allows us to refocus on the beauty contained in the simple moments that deserve to be noticed!
Sunny Citrus - on the wrists - embrace carefree moments! This oil reminds us to take time to reconnect with the childlike part of the soul that is unburdened by stresses, worries, and seriousness of life. Embrace optimism, enthusiasm, and the abundance that surrounds you.
Kumquat - on the pulse points - embrace your true self and be authentically present. True happiness comes from being real and being honest. This oil reminds us that we're only human. Shift your focus to a path of contentment, truth, and inner alignment. Life is too short. #beyou#bereal
“Believe, life is a journey. Be strong and laugh out loud.” Each one in our family possesses a piece of the family mantra. No matter how it’s arranged, it works. In spite of the challenges we each face in life, we all work together just like the mantra and we are empowered. #positivevibes#familyfirst#mantra#mindset#mindsetiseverything
Yes, even yoga teachers lose balance. We mess up. We fall. If I just kept on filming this exact same video 10 different times until I get it right (which I almost always do!) It wouldn't feel right. I know that so many of us seem like we have this beautiful highlight reel but the highlights are just that, the highlights. I fall far many more times than I confidently get into a pose. I still find it difficult to balance...especially if I'm not mentally balanced and present. The truth is that we ALL do this! Every single one of us. It's totally normal to feel like a pound of bricks one day and amazingly open and fluid the next. Right now I am sitting in bed eating granola and feeling really heavy. In this video I'm having the time of my life on a beach in Jamaica.
Embrace the ride😄💗🙇♀️
♥️🖤💛💙❤️🧡💜💘💚❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It may sound crazy, but I still can't believe I'm a mother at times. 😮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was telling my mama last night that I'll look at Micaiah and think, "I actually had him!?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
His smile lights up my heart and my life and I only want God's very best for him!! 🙏🏽🙌🏾
🇲🇽Mexico 🇲🇽 I'm so excited!!! Last night I shared this on my IG stories while at a meet and greet for an event I'll be speaking at this evening on the subject of women empowerment and I get this email. I could've screamed 😆 but my eyes bugged out and I just nonchalantly put my phone away 😂. 2017 has been filled with so many ups and downs. So many aha moments. I can't remember crying so much and making bold moves. So many changes. At times when you make bold moves you will question EVERYTHING! I can't tell you what coaching other men and woman has done for me. Servicing them, changing their lives, building their self esteem, and confidence and loving on people (some of which I've never met in person) has pushed me in such a way that shapes the world around me on a daily basis!
Pouring yourself into something you believe in, being honest, acting with courage and compassion will put you in a position of so many possibilities! I am grateful!! So much work to do! If you've ever thought if coaching would be for you let's chat!! I'd love to share with you this amazing company I've partnered up with now giving me a trip for simply helping people on their health and wellness journey 🙌🏽
That moment when you finally book a trip you thought might not actually happen 🙌
Extra planning, saving, and the little extra income from coaching these last few weeks (plus just needing a break for my sanity) and I'm going to see one of my best friends next month 😄
**And because I worked my booty off, Beachbody does not guarantee you any money, all income is based on each coach's efforts, diligence, & skill**
Good morning!! PLEASE READ:
This is your Saturday morning reminder to put so much time into the improvement of yourself and your own life that you no longer have time to criticize what others do. " we won't be distracted by comparison if we are captivated by purpose"
Once you experience how good it feels to truly and authentically live your best life, you'll want nothing but the same for others and be inspired by their success - instead of threatened by it.
Get to work on your best self, your best life!!! ❤️
'Inhale Confidence, Exhale Doubt.'
If you are going to be successful, you need to stop doubting yourself and you're idea. That doesn't mean it's bullet proof, because you will also need to brutally honest with yourself at times. But keeping the belief that it will work, and having the confidence that you can achieve your goal will move you closer towards it🚀
Do You Believe In Your Success? Comment Below👇
What you choose to focus on simply yet powerfully grows. So try often to use your mind to change and improve your focus to allow your positive and powerful choice of thought to then grow and strengthen. ❤️