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I’ve chased lean since 25 years old after having my son. That’s 15 years ago. So I started thinking about this idea I was chasing 🤔 I started thinking about why I haven’t achieved it, what I was doing or not doing to get in the way of reaching it, and most importantly why I made this something I desired. I realized that it was NEVER EVER what I wanted. It’s what the world wants for me. It’s what the world wants for all women. Holy cow, how is it that I just realized that now 🤦‍♀️💥This week. After all this time. What I do know is it is time to move on. It’s time to stop aiming for something I never wanted to begin with. What a waste. I’ve never really conformed to the world so why did I ever believe I had to in this area. It’s time for a change of mind. And body. For those who chase lean, it’s cool 😎 It’s just not for me. So I’m gonna be over here and grow some muscles the proper way and however they grow, they grow. I do not have the right to demand they shrink or elongate to look pretty to please the masses. They decide. I respect. What I do get to decide is to allow them to growth, give them rest, sleep and proper nutrition. I can wish they looked and developed differently but why? They are part of me and I choose the best version of me that is possible today. Just do yourself a favor today: love yourself. Every bit of you💗 
P.S. Learning this low bar squat ain’t no joke 😱😂
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#authenticlife #liveyourtruth #beyou #lifting #mindsetmatters #macros #micros #nutrition #connect #lovepeople #inspireothers #bereal #liveyourlife #selfcare #selflove #findyourbalance #mindsetcoach #recovery #feedyoursoul #liftothersup #keepitsimple #nutritioncoach #iwillbeconfident #embracechange #speaklife #precisionnutrition #strengthtrain
I’ve chased lean since 25 years old after having my son. That’s 15 years ago. So I started thinking about this idea I was chasing 🤔 I started thinking about why I haven’t achieved it, what I was doing or not doing to get in the way of reaching it, and most importantly why I made this something I desired. I realized that it was NEVER EVER what I wanted. It’s what the world wants for me. It’s what the world wants for all women. Holy cow, how is it that I just realized that now 🤦‍♀️💥This week. After all this time. What I do know is it is time to move on. It’s time to stop aiming for something I never wanted to begin with. What a waste. I’ve never really conformed to the world so why did I ever believe I had to in this area. It’s time for a change of mind. And body. For those who chase lean, it’s cool 😎 It’s just not for me. So I’m gonna be over here and grow some muscles the proper way and however they grow, they grow. I do not have the right to demand they shrink or elongate to look pretty to please the masses. They decide. I respect. What I do get to decide is to allow them to growth, give them rest, sleep and proper nutrition. I can wish they looked and developed differently but why? They are part of me and I choose the best version of me that is possible today. Just do yourself a favor today: love yourself. Every bit of you💗 P.S. Learning this low bar squat ain’t no joke 😱😂 . . . . . . . . #authenticlife  #liveyourtruth  #beyou  #lifting  #mindsetmatters  #macros  #micros  #nutrition  #connect  #lovepeople  #inspireothers  #bereal  #liveyourlife  #selfcare  #selflove  #findyourbalance  #mindsetcoach  #recovery  #feedyoursoul  #liftothersup  #keepitsimple  #nutritioncoach  #iwillbeconfident  #embracechange  #speaklife  #precisionnutrition  #strengthtrain 
Get up.
Find your “WHY.”
And get your audience’s attention!

Check out @simonsinek’s @ted talk and get inspired.

If you need more help developing your brand and getting it to audiences, hit us up.

#JAMSession #TuesdayMotivation #LongWeekend #TimeToWork
Get up. Find your “WHY.” And get your audience’s attention! Check out @simonsinek’s @ted talk and get inspired. If you need more help developing your brand and getting it to audiences, hit us up. #JAMSession  #TuesdayMotivation  #LongWeekend  #TimeToWork 
@alliancemmagym in the last set of a workout or the last minute of the fight is when the true you shows up. #showup #putup #makeithappen #mindsetmatters #spirit #heart #forward #stevestanya
I feel like this is a conversation I have often, that—despite all of the crazy, awesome, amazing BIG moments that happen in life (and we all have plenty of them)—it’s the little things and the little moments that make up a life. It’s the cups of coffee you make each other in the morning, the times where he did the dishes to help and you made his favorite dinner, the quiet days spent at the beach, the long conversations on road trips, or in the case of Wooden’s quote, the innumerable practice sessions and attention to minutiae that at the end of the day are what make it A LIFE. Whether we’re talking about relationships or championships, it’s attention to details and repetitive, intentional practice (in relationships, remembering to say thank you, knowing what battles to pick or let go, asking how each other are doing) that at the end of the day are the bedrock and mainstay of life. Without them, the big moments don’t happen. With them, the long stretches of time between the big moments that happen infrequently MEAN something. If we’re talking about fitness, the magically motivated days with PRs are few and far between, fed by the MANY days of putting the work in. In school and work, high achievements and recognition happen after hours of toiling outside the limelight. Don’t underestimate the power or importance of these little moments and small details, because at the end of the day, they ARE the bulk of your life, and they set you up for success. Don’t take them for granted. .
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#life #love #fitness #championships #relationships #work #success #school #littledetails #smallmoments #mindsetmatters #motivation #wooden #reallife #insta
I feel like this is a conversation I have often, that—despite all of the crazy, awesome, amazing BIG moments that happen in life (and we all have plenty of them)—it’s the little things and the little moments that make up a life. It’s the cups of coffee you make each other in the morning, the times where he did the dishes to help and you made his favorite dinner, the quiet days spent at the beach, the long conversations on road trips, or in the case of Wooden’s quote, the innumerable practice sessions and attention to minutiae that at the end of the day are what make it A LIFE. Whether we’re talking about relationships or championships, it’s attention to details and repetitive, intentional practice (in relationships, remembering to say thank you, knowing what battles to pick or let go, asking how each other are doing) that at the end of the day are the bedrock and mainstay of life. Without them, the big moments don’t happen. With them, the long stretches of time between the big moments that happen infrequently MEAN something. If we’re talking about fitness, the magically motivated days with PRs are few and far between, fed by the MANY days of putting the work in. In school and work, high achievements and recognition happen after hours of toiling outside the limelight. Don’t underestimate the power or importance of these little moments and small details, because at the end of the day, they ARE the bulk of your life, and they set you up for success. Don’t take them for granted. . . #life  #love  #fitness  #championships  #relationships  #work  #success  #school  #littledetails  #smallmoments  #mindsetmatters  #motivation  #wooden  #reallife  #insta 
Future chiropractor in the building! Noah checking his Granny @kinstructhealth. Noah has been checked and adjusted since birth - he is one well adjusted healthy kiddo!! #nochemicals #healthykiddo #welladjustedkids #nutrition #sleep #hugs #water #probiotics #vitamind #omega #avocado #snoothies #greens #chirokid #thebear #chiropracticlifestyle #mindsetmatters #KINSTRUCTKIDDOS
No excuses. If it is time transform your look, update your wardrobe, or completely reinvent yourself, do it.⠀
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How do you know if it is time? You just do. You feel it. You note it every time you look in the mirror. You get discouraged every time you go to get dressed. You desire something new, something more.⠀If you want to shake things up in your life, your wardrobe is a great place to start. ⠀

#powerofstyle #ladyboss 
#brandyourself #branding #increasesales⠀#marketingtip #marketingonline #visibility #stylepersonality #personalstyle #laptoplifestyle #workfromanywhere #personalbrand #lifestylebrand #beunforgettable 
#stylecoach #successtip #imageconsultant #mindsetmatters #womenover40
#styleblogger #momblogger #stylecoach #personalstylist #fashionblog #image⠀
#personalstylist #bestself #styleandsoul #styledforsuccess
No excuses. If it is time transform your look, update your wardrobe, or completely reinvent yourself, do it.⠀ ⠀ How do you know if it is time? You just do. You feel it. You note it every time you look in the mirror. You get discouraged every time you go to get dressed. You desire something new, something more.⠀If you want to shake things up in your life, your wardrobe is a great place to start. ⠀ #powerofstyle  #ladyboss  #brandyourself  #branding  #increasesales ⠀#marketingtip  #marketingonline  #visibility  #stylepersonality  #personalstyle  #laptoplifestyle  #workfromanywhere  #personalbrand  #lifestylebrand  #beunforgettable  #stylecoach  #successtip  #imageconsultant  #mindsetmatters  #womenover40  #styleblogger  #momblogger  #stylecoach  #personalstylist  #fashionblog  #image ⠀ #personalstylist  #bestself  #styleandsoul  #styledforsuccess 
Take back control of your life. Don't look back. Don't worry about who's behind you. Focus on the here and the now and plan for the future. Have a great day. Much love. #dontlookback #moveforward #liveinthenow #powerofnow #positivemindset #mindsetmatters #feelingstrong #focused #determined #workhard #dogoodwork #bepositive #believeinyourself #workoutmotivation #fitnessmotivation #backworkout #backexercise #coachpeake #peakefit #peakefitness #strongmind #strongbody
Take back control of your life. Don't look back. Don't worry about who's behind you. Focus on the here and the now and plan for the future. Have a great day. Much love. #dontlookback  #moveforward  #liveinthenow  #powerofnow  #positivemindset  #mindsetmatters  #feelingstrong  #focused  #determined  #workhard  #dogoodwork  #bepositive  #believeinyourself  #workoutmotivation  #fitnessmotivation  #backworkout  #backexercise  #coachpeake  #peakefit  #peakefitness  #strongmind  #strongbody 
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Don’t worry about being judged along the way, just make sure you have it end the way it needs to be.
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Have so many of you worrying about your setbacks or lack of “it happening” and the whispers or snarky comments are bothering you, I personally love them. -
There is plenty of time left in the game. Lets focus

Another amazing post by @garyvee
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. Don’t worry about being judged along the way, just make sure you have it end the way it needs to be. - Have so many of you worrying about your setbacks or lack of “it happening” and the whispers or snarky comments are bothering you, I personally love them. - There is plenty of time left in the game. Lets focus Another amazing post by @garyvee 💯
✨ Energy flows where your attention goes ✨
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What are you focusing on in your life? Are you worrying about things you feel you’re lacking? Are you practicing gratitude for what you already do have? Be mindful of your thoughts, as they create your reality.
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#energyflow #focused #mindsetmatters #mindfulness #empoweredwomen #createyourreality #beaware #beyourbest #momoftwo #leadtheway #healthymindset #beintentional #awareness #laidbacklife #flowandgrow #thisissimple #thisiseasy #thisisfun #hustlewithheart
✨ Energy flows where your attention goes ✨ . What are you focusing on in your life? Are you worrying about things you feel you’re lacking? Are you practicing gratitude for what you already do have? Be mindful of your thoughts, as they create your reality. . . . . . . #energyflow  #focused  #mindsetmatters  #mindfulness  #empoweredwomen  #createyourreality  #beaware  #beyourbest  #momoftwo  #leadtheway  #healthymindset  #beintentional  #awareness  #laidbacklife  #flowandgrow  #thisissimple  #thisiseasy  #thisisfun  #hustlewithheart 
Statistics show that being CPR & Basic First Aid trained gives you increased safety knowledge to avoid emergencies and added confidence to act in case of one! Don’t delay! Mindset Matters! #mindsetmatterscoach #mindsetmatters #beempowered #cprcerified #basicfirstaidcertified #dontbeavictim
We either get a win from our choices or we learn from them. 
We either make choices consciously or subconsciously.
On and off the Comp floor
In the gym and outside the gym.
Choices that move us forward or hold us back!

What ever the action or decsion you make it was right at the time.

Its only win or lose if your unable take note of the habits, feelings and thoughts that led to the right choices and acknowledge the same process that led to the wrong choices and take the lesson.

Failing is part of the process!

Fear of judgement or not being enough or accepted is a natural reaction from the lower part of the brain.  You are human first.

But this process is not entitled to own you.

When we acknowledge how the mind works we can let go of  the excuses and work through the fear with purpose.
 Train the reaction to be reponsive allowing room to make purposeful choices. 
For years most humans have had to go through it Adversity, Judgemnet, Fear with not much to show from it than limiting beliefs, low self esteem and lack of self trust.

Is 2018  the year to acknowledge it seek support and awarness and Grow through it.
Why? 
Because your worth it.
Easy no
Worth it yes.
#mindsetmatters#itsoknottobeok
#mindmuscle#mindgym#choices#selftrust#humanfirst#teamworkmakesthedreamwork#wellbeinginsports#wellbeing#mindfuel#crossfit#open#builtnotborn#mindgym#community#failforwardfitness#notshiny#purposeful#limitless
We either get a win from our choices or we learn from them. We either make choices consciously or subconsciously. On and off the Comp floor In the gym and outside the gym. Choices that move us forward or hold us back! What ever the action or decsion you make it was right at the time. Its only win or lose if your unable take note of the habits, feelings and thoughts that led to the right choices and acknowledge the same process that led to the wrong choices and take the lesson. Failing is part of the process! Fear of judgement or not being enough or accepted is a natural reaction from the lower part of the brain. You are human first. But this process is not entitled to own you. When we acknowledge how the mind works we can let go of the excuses and work through the fear with purpose. Train the reaction to be reponsive allowing room to make purposeful choices. For years most humans have had to go through it Adversity, Judgemnet, Fear with not much to show from it than limiting beliefs, low self esteem and lack of self trust. Is 2018 the year to acknowledge it seek support and awarness and Grow through it. Why? Because your worth it. Easy no Worth it yes. #mindsetmatters #itsoknottobeok  #mindmuscle #mindgym #choices #selftrust #humanfirst #teamworkmakesthedreamwork #wellbeinginsports #wellbeing #mindfuel #crossfit #open #builtnotborn #mindgym #community #failforwardfitness #notshiny #purposeful #limitless 
Don't look back. You're not going that way.
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Tag a friend🔻
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DOUBLE TAP IF YOU AGREE!
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Follow 👉🏼@motivationalplug👈🏼
Follow 👉🏽@motivationalplug👈🏽
Follow 👉🏾@motivationalplug👈🏾
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#motivationalpost #mindsetmatters #successfulday #insights #motivationalwords #womanentrepreneur #moneyflips #thelawofattraction #successquotes #myownboss #successcoach #workethic #innerstrength #moneyonmymind #thetimeisnow #mindsetiseverything #passiveincome #businesstips #savvybusinessowner #workfromanywhere #laptoplifestyle #onlinemarketing #businessowner #motivational #dreambig #determination #motivationalplug
Don't look back. You're not going that way. . . Tag a friend🔻 - DOUBLE TAP IF YOU AGREE! . Follow 👉🏼@motivationalplug👈🏼 Follow 👉🏽@motivationalplug👈🏽 Follow 👉🏾@motivationalplug👈🏾 . . . . . #motivationalpost  #mindsetmatters  #successfulday  #insights  #motivationalwords  #womanentrepreneur  #moneyflips  #thelawofattraction  #successquotes  #myownboss  #successcoach  #workethic  #innerstrength  #moneyonmymind  #thetimeisnow  #mindsetiseverything  #passiveincome  #businesstips  #savvybusinessowner  #workfromanywhere  #laptoplifestyle  #onlinemarketing  #businessowner  #motivational  #dreambig  #determination  #motivationalplug 
“Keep your face to the sunshine and you cannot see a shadow.” ☀️ #growuponpurpose
“Keep your face to the sunshine and you cannot see a shadow.” ☀️ #growuponpurpose 
I love how this works! When you change how you think, you change what you do and and change your results. #dynamiclifeyl #mindsetmatters
Do you understand why people fail in life? Tony Robbins has a clear idea on what works. In this powerful quote, he tells us that too many people focus on the minor things in life. The distractions. The obstacles that limit growth!

They make their lives about the little things. That leaves no room for the big things! You need to major in the major things.

What minor thing can you cut from your day right now?

#tonyrobbins #8020rule #8020mindset #millennials #gogetter #liveyourdream #mindsetmatters #careers #inspiration #motivationalquotes #quoteoftheday #greatness #dailyquotes #instaquote #growthhacking #personaldevelopment #business #careersuccess #advancement #inspiration #success #hustle
Do you understand why people fail in life? Tony Robbins has a clear idea on what works. In this powerful quote, he tells us that too many people focus on the minor things in life. The distractions. The obstacles that limit growth! They make their lives about the little things. That leaves no room for the big things! You need to major in the major things. What minor thing can you cut from your day right now? #tonyrobbins  #8020rule  #8020mindset  #millennials  #gogetter  #liveyourdream  #mindsetmatters  #careers  #inspiration  #motivationalquotes  #quoteoftheday  #greatness  #dailyquotes  #instaquote  #growthhacking  #personaldevelopment  #business  #careersuccess  #advancement  #inspiration  #success  #hustle 
Where is there disorder in your life?
Read here on how to feel more internal peace. ☮️✨💜
Link in bio @4smbwellness
Where is there disorder in your life? Read here on how to feel more internal peace. ☮️✨💜 Link in bio @4smbwellness
Oh my golly!!! BOOOOTY work!!!! The first set of moves were super tough when working my left side... between scoliosis and a bad SI joint.. as you can see.. down right painful 😂😳😂 Fact is... I can only get stronger if I do the tough work!!! So I’m glad I did it, FINISHED both rounds!

Day 2/80 was awesome✋🏻✋🏻
Oh my golly!!! BOOOOTY work!!!! The first set of moves were super tough when working my left side... between scoliosis and a bad SI joint.. as you can see.. down right painful 😂😳😂 Fact is... I can only get stronger if I do the tough work!!! So I’m glad I did it, FINISHED both rounds! Day 2/80 was awesome✋🏻✋🏻
Studies in psychology have found that only 10% of our long term happiness is based upon the external world. 
Crazy right?! 🤪
Everything else only counts for TEN percent?! Yup. 
You know what that means?! WE are the other 90%
Us. 👉You👈
Me.
How we process the world determines how happy we’ll be. 
You decide.
You own it.
Your responsibility. 
What does this mean for me today? Well, I’m not a lover of winter. It’s cold, dark, and long. I love warmth, sunshine, and sweat. 
Winter is here whether I like it or not so I can spend my days miserable, complaining, and wishing for warmth or I can appreciate the peacefulness in the quiet, the beauty of the fresh snow, the slowness of time and the fact that maybe winter comes every year to slow me down. It makes me stop and reflect and look a little harder for things I love about this time of year. And it really really makes me appreciate the warmth even more when it is here. 
What is the good that YOU can find in the day? If you look around you just might find it’s everywhere. .
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#foodforthought #mindsetmatters #winterblues #snowday #louisville #kentucky #kentuckysnow #backyard #peacefulsnow #slowdown #restmore #deepbreaths #selfcare #selfimprovement
Studies in psychology have found that only 10% of our long term happiness is based upon the external world. Crazy right?! 🤪 Everything else only counts for TEN percent?! Yup. You know what that means?! WE are the other 90% Us. 👉You👈 Me. How we process the world determines how happy we’ll be. You decide. You own it. Your responsibility. What does this mean for me today? Well, I’m not a lover of winter. It’s cold, dark, and long. I love warmth, sunshine, and sweat. Winter is here whether I like it or not so I can spend my days miserable, complaining, and wishing for warmth or I can appreciate the peacefulness in the quiet, the beauty of the fresh snow, the slowness of time and the fact that maybe winter comes every year to slow me down. It makes me stop and reflect and look a little harder for things I love about this time of year. And it really really makes me appreciate the warmth even more when it is here. What is the good that YOU can find in the day? If you look around you just might find it’s everywhere. . . . #foodforthought  #mindsetmatters  #winterblues  #snowday  #louisville  #kentucky  #kentuckysnow  #backyard  #peacefulsnow  #slowdown  #restmore  #deepbreaths  #selfcare  #selfimprovement 
This mornings sweaty selfie is brought to us by SelfLove. I slept through my first alarm (yes I have 3 alarms to get my ass up at 4am) didn’t go as hard or as long as I normally do at the gym but that’s okay. Reminder: Any workout is a good workout. I may not be burning a lot of calories or strengthening my muscles as much but I’m holding myself accountable and strengthening my habit, mindset and  selflove. #getfit💪 #selflove #mindsetmatters #fitgirlsguide #28dayjumpstart
This mornings sweaty selfie is brought to us by SelfLove. I slept through my first alarm (yes I have 3 alarms to get my ass up at 4am) didn’t go as hard or as long as I normally do at the gym but that’s okay. Reminder: Any workout is a good workout. I may not be burning a lot of calories or strengthening my muscles as much but I’m holding myself accountable and strengthening my habit, mindset and selflove. #getfit 💪 #selflove  #mindsetmatters  #fitgirlsguide  #28dayjumpstart 
I did NOT want to get out of bed 🛏 this morning. It was soft, comfortable, and warm.
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However I know that if I don’t get my workout done in the morning I won’t do it. The longer I procrastinate the less likely it will get done. . 
So I used the #5secondrule and got my butt out of bed, got some work done and then slammed my pre-workout and pushed play. .
Do you ever have mornings where you just don’t want to get moving? What do you do? .
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#instamom #instafit #workingonmyself #wahm #fitmom #fitmama #fitmum #fitmommy #stayathomemom #stayathomemum #stayathomemommy #stayathomemummy #anxietyrelief #anxietyrecovery #anxietyhelp #girlmom #girlmum #momofgirls #mumofgirls #stressrelease #stressed #positivemindet #mindsetmatters #instamum #instafitness #sahmlife #workingonmyfitness
I did NOT want to get out of bed 🛏 this morning. It was soft, comfortable, and warm. . However I know that if I don’t get my workout done in the morning I won’t do it. The longer I procrastinate the less likely it will get done. . So I used the #5secondrule  and got my butt out of bed, got some work done and then slammed my pre-workout and pushed play. . Do you ever have mornings where you just don’t want to get moving? What do you do? . . . . . #instamom  #instafit  #workingonmyself  #wahm  #fitmom  #fitmama  #fitmum  #fitmommy  #stayathomemom  #stayathomemum  #stayathomemommy  #stayathomemummy  #anxietyrelief  #anxietyrecovery  #anxietyhelp  #girlmom  #girlmum  #momofgirls  #mumofgirls  #stressrelease  #stressed  #positivemindet  #mindsetmatters  #instamum  #instafitness  #sahmlife  #workingonmyfitness 
Choose wisely 💕
Choose wisely 💕
FOCUS :: I could look back at this photo and remember how rainy and cold it had been but I don’t, I look at this and remember how much fun Jamesey and I had with great views like this on our doorstep. 
This is all down to focus, people only see what they focus on. You can choose to focus on the good or the bad stuff...I know which one makes me happier.
FOCUS :: I could look back at this photo and remember how rainy and cold it had been but I don’t, I look at this and remember how much fun Jamesey and I had with great views like this on our doorstep. This is all down to focus, people only see what they focus on. You can choose to focus on the good or the bad stuff...I know which one makes me happier.
Be your change. Sure as fuck no one else is going to do it for you. #youareabadass #youareincontrol #mindsetmatters #nocomplaining #youeitherdoitoryoudont #committed
Fail forward...
That’s right, be like a toddler learning to walk: fall down, brush your hands off and try again.
When you discover your vehicle has a flat tire, you don’t go slash the other three for good measure; you fix it and move on.
Whatever you’re facing doesn’t have to be a failure: let it be a lesson, allow yourself to grow through it.
#failforward #thereisnofailureexceptgivingup #loveyourself #nevergiveup #youdeservebetter #lovethelifeyoulive #coachadvice #liftyourself #believeinmagic #bestrongerthanyourexcuses #fearnotfailnot #livealifeyoulove #actionbreedsmotivation #movement #changeyourmindset #mindsetmatters #transformationtuesday
Fail forward... That’s right, be like a toddler learning to walk: fall down, brush your hands off and try again. When you discover your vehicle has a flat tire, you don’t go slash the other three for good measure; you fix it and move on. Whatever you’re facing doesn’t have to be a failure: let it be a lesson, allow yourself to grow through it. #failforward  #thereisnofailureexceptgivingup  #loveyourself  #nevergiveup  #youdeservebetter  #lovethelifeyoulive  #coachadvice  #liftyourself  #believeinmagic  #bestrongerthanyourexcuses  #fearnotfailnot  #livealifeyoulove  #actionbreedsmotivation  #movement  #changeyourmindset  #mindsetmatters  #transformationtuesday 
Your thoughts determine how you operate in the world. In other words, you are what you think you are. Positive, hopeful thinking decreases the stress hormone cortisol and produces serotonin which gives us a sense of well-being; this in turn, helps your brain function. So, keep 'em positive!
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#positivityiskey #positivevibes #positivethinking #positivequotes #thoughtoftheday #tuesdaytip #healthylifestyles #mindset #mindsetiseverything #healthymindhealthybody #mindbody #mindsetshift #mindsetmatters #mindbodygram #mindfulness #mindful #healthymindandbody #your_nourishing_self #coach #lifecoach #healthcoach #buzzfeedhealth
Your thoughts determine how you operate in the world. In other words, you are what you think you are. Positive, hopeful thinking decreases the stress hormone cortisol and produces serotonin which gives us a sense of well-being; this in turn, helps your brain function. So, keep 'em positive! . . . #positivityiskey  #positivevibes  #positivethinking  #positivequotes  #thoughtoftheday  #tuesdaytip  #healthylifestyles  #mindset  #mindsetiseverything  #healthymindhealthybody  #mindbody  #mindsetshift  #mindsetmatters  #mindbodygram  #mindfulness  #mindful  #healthymindandbody  #your_nourishing_self  #coach  #lifecoach  #healthcoach  #buzzfeedhealth 
Good Morning and Happy Tuesday! What's on your mind this morning? Are your thoughts positive or negative? Are they based on faith or fear? Take time to renew your mind (Romans 12:2) and set your thoughts in the right direction today. What you think about you bring about and your life is depending on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#leadonyourlevel #mindsetmatters #shiftyourmindset #beintentionalwithyourthoughts #successsecrets #womenempoweringwomen #careermom #mogulmom #leadersthinkpositive #insideingridshead ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly
Good Morning and Happy Tuesday! What's on your mind this morning? Are your thoughts positive or negative? Are they based on faith or fear? Take time to renew your mind (Romans 12:2) and set your thoughts in the right direction today. What you think about you bring about and your life is depending on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leadonyourlevel  #mindsetmatters  #shiftyourmindset  #beintentionalwithyourthoughts  #successsecrets  #womenempoweringwomen  #careermom  #mogulmom  #leadersthinkpositive  #insideingridshead  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly 
Funny how people see you in a different light to how you feel from within. This is my new screensaver on my phone to help me motivate myself to be confident in everything that I do!
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#quotes #qotd #motivationalquotes #instaquote #quotestoliveby #quote #quotesgram #quotesdaily #quotesofinstagram #womenledbusiness #womeninbusiness #selfemployed #bossbabe #femaleboss #startup #startupyourstartup #womenarepowerful #badass #mindsetmatters #nonegativity #confidence #confident
Funny how people see you in a different light to how you feel from within. This is my new screensaver on my phone to help me motivate myself to be confident in everything that I do! . . . . #quotes  #qotd  #motivationalquotes  #instaquote  #quotestoliveby  #quote  #quotesgram  #quotesdaily  #quotesofinstagram  #womenledbusiness  #womeninbusiness  #selfemployed  #bossbabe  #femaleboss  #startup  #startupyourstartup  #womenarepowerful  #badass  #mindsetmatters  #nonegativity  #confidence  #confident 
You move differently when you need no validation #QuarterOfACentury 💁‍♀️👑💄💋
You move differently when you need no validation #QuarterOfACentury  💁‍♀️👑💄💋
Is this how you use the bands?? 🤪Day one of my new program is done! Onto day two this afternoon 😍 #KTsNewObsession
Is this how you use the bands?? 🤪Day one of my new program is done! Onto day two this afternoon 😍 #KTsNewObsession 
With change comes challenge.  Renewal.  Fresh starts.  Big questions.  Doubts.  Excitement.  Fear. *
And breaking it down to come back bigger, stronger, better is all part of the process of change and improvement
*
Except for this. This isn’t cool — i found the first casualty of the move while unpacking.  I’ll be ordering a replacement  @team_neverquit mug ASAP!
With change comes challenge. Renewal. Fresh starts. Big questions. Doubts. Excitement. Fear. * And breaking it down to come back bigger, stronger, better is all part of the process of change and improvement * Except for this. This isn’t cool — i found the first casualty of the move while unpacking. I’ll be ordering a replacement @team_neverquit mug ASAP!
“We cannot start over. But we can begin now and make a new ending. – Zig Ziglar

#bootyday #momjeans #fitnesssupermom #toddlermom #michigander #pottytrainingtoddler #yogi #mindsetmatters #carbie
Exercise is not a punishment! Sire it's hard getting started. But all you need to spend is such a small portion of your day to do something truly GREAT for yourself!
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Do something good today, go workout 😉
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#minsetiseverything #mindsets #mindsetshift #mindsetmatters #mindsetiskey #mindsetiskey #mindsetcoach #mindsetquotes #mindsetofgreatness #mindsetting #mindsetfirst #mindsetmentor #mindsetmakeover #positivemindset #positivevibes #positivevibes #positiveday #positivequote #positiveoutlook #positiveimpact #positivegirl #positivebodyimage #nutritionmatters #nutritionfirst #nutritioniskey #foodislove #foodislife #mumswithhustle #mumsinbusiness #mumpreneur #lifestylenotadiet
Exercise is not a punishment! Sire it's hard getting started. But all you need to spend is such a small portion of your day to do something truly GREAT for yourself! . Do something good today, go workout 😉 . . . #minsetiseverything  #mindsets  #mindsetshift  #mindsetmatters  #mindsetiskey  #mindsetiskey  #mindsetcoach  #mindsetquotes  #mindsetofgreatness  #mindsetting  #mindsetfirst  #mindsetmentor  #mindsetmakeover  #positivemindset  #positivevibes  #positivevibes  #positiveday  #positivequote  #positiveoutlook  #positiveimpact  #positivegirl  #positivebodyimage  #nutritionmatters  #nutritionfirst  #nutritioniskey  #foodislove  #foodislife  #mumswithhustle  #mumsinbusiness  #mumpreneur  #lifestylenotadiet 
Forget Blue Monday and Discover 7 simple and effective ways to increase more happiness in your life ⬆️⬆️ Click the link in my bio ⬆️⬆️ For this weeks video “7 ways to increase your happiness”

#SmileMore #happiness #youtube #happymindhappylife #TuesdayThoughts #TuesdayMotivation
Don't miss the 7 am Mindset Locker Room Call! 
Let's go!!!! Dial in: (712) 432-0075
Replay: (712) 432-1085
T-Mobile dial in: 781-838-3092
Participant Code: 783357

#Lockerroomhead#mogulmindset#hungry#relentless#mindsetmatters #mindsetiseverything
There is no perfect time to start! When I first stared my first business I was nowhere near ready, but learnt along the way. If you wait for the stars to align you will be waiting your entire life. What have you got to lose? 
Our journey in 2018 from startup to empire can be followed @startupempireoz
There is no perfect time to start! When I first stared my first business I was nowhere near ready, but learnt along the way. If you wait for the stars to align you will be waiting your entire life. What have you got to lose? Our journey in 2018 from startup to empire can be followed @startupempireoz
I am 56% of the way towards my farewell-to-chubby-cheeks goal.  Excited to see what progress I'll make over the next 79 days. 🔆shoutout to my niece for making the headband from tshirts🔆
I am 56% of the way towards my farewell-to-chubby-cheeks goal. Excited to see what progress I'll make over the next 79 days. 🔆shoutout to my niece for making the headband from tshirts🔆
This GG right here y’all! She has a fire lit under her booty!! She said something tonight that I loved... she said she’s tired of being in jail... meaning her weight is holding her back from living her life fully... she fought through this whole workout... if I said 8-10 reps, she did 10... when something was hard, she this is tough, had a smile on her face, and NEVER missed a beat... when we talked about it during her workout, she would push harder... it was fuel... when a client gets here... with this kind of mindset... done with feeling like shit... done feeling weak... done with missing out on experiences and life...they reach their goals... we are doing modified mountain climbers here... and I took this video because I KNOW, in the near future, I’ll have another video of her doing them on the sliders 😏 and we will do a comparison post!! Love you sis!! And LIFE, we comin for ya!! #getoutoffatjail #winning #enjoythejourney #mindsetmatters
This GG right here y’all! She has a fire lit under her booty!! She said something tonight that I loved... she said she’s tired of being in jail... meaning her weight is holding her back from living her life fully... she fought through this whole workout... if I said 8-10 reps, she did 10... when something was hard, she this is tough, had a smile on her face, and NEVER missed a beat... when we talked about it during her workout, she would push harder... it was fuel... when a client gets here... with this kind of mindset... done with feeling like shit... done feeling weak... done with missing out on experiences and life...they reach their goals... we are doing modified mountain climbers here... and I took this video because I KNOW, in the near future, I’ll have another video of her doing them on the sliders 😏 and we will do a comparison post!! Love you sis!! And LIFE, we comin for ya!! #getoutoffatjail  #winning  #enjoythejourney  #mindsetmatters 
The latest episode of The Simply Smart Business Show is LIVE!
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This week I'm sharing a sneak peek behind the scenes, and showing you how I created a fab digital product fast, messy and for FREE while in the midst of a big launch.
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To check it out, hit the link in my bio.
The latest episode of The Simply Smart Business Show is LIVE! . This week I'm sharing a sneak peek behind the scenes, and showing you how I created a fab digital product fast, messy and for FREE while in the midst of a big launch. . To check it out, hit the link in my bio.
What is one non-negotiable habit you have for yourself everyday? ✨Something that helps you get going on your day? ✨For me, it has been cultivating time for myself BEFORE my children get up.
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I used to just wake up whenever the kids woke up, which was always early. I would stumble to the coffee maker among babies needing also to be changed or given a bottle. It was too much. I didn't even have time to think, let alone get organized for the day.
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One day I decided to stop struggling and change the pattern. By setting my alarm clock just 15 minutes ahead of their typical wake up time, I felt like I had found the secret to my "good start". Now, many years later, this habit has been life-changing.✨I have cultivated a habit that fuels me. It has grown into my prayer time and daily organization time as well, which keeps me on point for work, life and peace.
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What's your non-negotiable?
#transformationtuesday #positivevibesonly #mommymoments
What is one non-negotiable habit you have for yourself everyday? ✨Something that helps you get going on your day? ✨For me, it has been cultivating time for myself BEFORE my children get up. . . I used to just wake up whenever the kids woke up, which was always early. I would stumble to the coffee maker among babies needing also to be changed or given a bottle. It was too much. I didn't even have time to think, let alone get organized for the day. . . One day I decided to stop struggling and change the pattern. By setting my alarm clock just 15 minutes ahead of their typical wake up time, I felt like I had found the secret to my "good start". Now, many years later, this habit has been life-changing.✨I have cultivated a habit that fuels me. It has grown into my prayer time and daily organization time as well, which keeps me on point for work, life and peace. . What's your non-negotiable? #transformationtuesday  #positivevibesonly  #mommymoments 
👩🏽‍💼Be careful what you allow to sit in your mind 🤔What thoughts are sitting in your mind? What thoughts are in the back seat talking junk. 🗣You don’t know what you’re doing...🗣you don’t know how to get there... 🗣follow my directions instead... 🗣let’s go have fun you don’t have to go home or work be responsible another time. 👩🏽‍💼or is it the passenger, the one closest to you. What thoughts run repeatedly? 🗣bring up your past, says the last time you got lost, the last time you got hurt. 👩🏽‍💼or are you picking up some focused, enthusiastic, driven ambitious, loving passengers (thoughts)?
👩🏽‍💼Be careful what you allow to sit in your mind 🤔What thoughts are sitting in your mind? What thoughts are in the back seat talking junk. 🗣You don’t know what you’re doing...🗣you don’t know how to get there... 🗣follow my directions instead... 🗣let’s go have fun you don’t have to go home or work be responsible another time. 👩🏽‍💼or is it the passenger, the one closest to you. What thoughts run repeatedly? 🗣bring up your past, says the last time you got lost, the last time you got hurt. 👩🏽‍💼or are you picking up some focused, enthusiastic, driven ambitious, loving passengers (thoughts)?
💪🏽🌅💸@smashmediocrity
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I bring great news! Happy to report incredible results from the people that got the FREE Passive Income training. I’m amazed by the response I’ve had from people that had “tried everything” who have now made results in just a few days! 😁
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$100 to anyone who doesn’t get results and no one has asked for a penny.. 2 months and counting 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to the link in the bio @smashmediocrity and grab this powerful FREE training plus some cool bonuses that I know you’ll like 💪💸🌅
#entrepreneuriallife #entrepreneursofinstagram #entrepreneurclass #entrepreneurship101 #successneversleeps #successdriven #mindsetmatters #positivewords #goalgetter #inspirationalposts #inspireddaily #inspirationalpeople #mindsetofexcellence #successiscoming #successaddict #mindsetshift #successminded #mindsetforgreatness #inspirationoftheday #selfmadelivin #dreamchasers #mindsetquotes #successinlife #inspirationalmessage #entrepreneurgrind #entrepreneurspirit #successiskey #successtips #positivemessage #mindset101
💪🏽🌅💸@smashmediocrity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bring great news! Happy to report incredible results from the people that got the FREE Passive Income training. I’m amazed by the response I’ve had from people that had “tried everything” who have now made results in just a few days! 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $100 to anyone who doesn’t get results and no one has asked for a penny.. 2 months and counting 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to the link in the bio @smashmediocrity and grab this powerful FREE training plus some cool bonuses that I know you’ll like 💪💸🌅 #entrepreneuriallife  #entrepreneursofinstagram  #entrepreneurclass  #entrepreneurship101  #successneversleeps  #successdriven  #mindsetmatters  #positivewords  #goalgetter  #inspirationalposts  #inspireddaily  #inspirationalpeople  #mindsetofexcellence  #successiscoming  #successaddict  #mindsetshift  #successminded  #mindsetforgreatness  #inspirationoftheday  #selfmadelivin  #dreamchasers  #mindsetquotes  #successinlife  #inspirationalmessage  #entrepreneurgrind  #entrepreneurspirit  #successiskey  #successtips  #positivemessage  #mindset101 
Ser pausado y constante es el secreto, nada apresurado termina bien ni dura mucho. Tenlo en cuenta al retomar cada cosa de tu rutina.
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#Gracevaldi #mindset #motivation #mindsetiseverything #success #entrepreneur #mindsetshift #mindsetmatters #mindsetcoach #mindsetting #mindsetfirst #psicologia #psicoterapia #humanista #anrodschool #autoconocimiento #coach #coaching #saludmental
👸🏽Mums do you ever get that feeling that life is passing you by so very quickly?
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As I did the school run I had moment of gratitude 🙏🏾. Some mornings can be frantic looking for that lost school shoe, packing lunch boxes, to not having a toddler tantrum at the door.
Yes, this is my reality 😂
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This morning I woke up with gratitude for my children, who make me wake up with a reason to keep pushing through.
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There will be days when you think 🤔 you can’t do this. Focus on the reason why you are doing this, smile and keep going.
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Your ‘WHY’ should fill your soul and move you to keep on the journey. .
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 #muminbusiness #mindsetmatters #entrepreneurwoman #changeiscoming #neverlookback #keepmovingforward #newyearnewstart #jimrohnquotes #thingstochange #mumprenuer #mompreneurs #solopreneur #manchestermuminbusiness #bizmums #lifestyle #manchester #instamums #socialmediamanager #yourwhymatters #why #aimhigh #lovelife #mykidrocks #dedicatedmum
👸🏽Mums do you ever get that feeling that life is passing you by so very quickly? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I did the school run I had moment of gratitude 🙏🏾. Some mornings can be frantic looking for that lost school shoe, packing lunch boxes, to not having a toddler tantrum at the door. Yes, this is my reality 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I woke up with gratitude for my children, who make me wake up with a reason to keep pushing through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be days when you think 🤔 you can’t do this. Focus on the reason why you are doing this, smile and keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your ‘WHY’ should fill your soul and move you to keep on the journey. . . . . . . . . . . . . . #muminbusiness  #mindsetmatters  #entrepreneurwoman  #changeiscoming  #neverlookback  #keepmovingforward  #newyearnewstart  #jimrohnquotes  #thingstochange  #mumprenuer  #mompreneurs  #solopreneur  #manchestermuminbusiness  #bizmums  #lifestyle  #manchester  #instamums  #socialmediamanager  #yourwhymatters  #why  #aimhigh  #lovelife  #mykidrocks  #dedicatedmum 
Look at this new day ready for you to fill it with beauty. Here's a challenge for you. Don't go to bed without making someone smile. Rise and make a #soulshine ⠀
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📷: Julia Caesar via @unsplash ⠀
#iShineNewYear #iShine #iShineyoga #transformyourlife #findlove #women #womenphotographer #mindbodyconnection #mindsetmatters #thisisyoga #LKNYoga #yogi #namaste #yogapractice #meditation #yogapose #yogaeverydamnday #instayoga #igyoga #charlotte #queencity #clt #wellnesswarrior #wellnesstribe #shinebright #shineyourlight #yogaforeverybody #coop #yoga4life
Look at this new day ready for you to fill it with beauty. Here's a challenge for you. Don't go to bed without making someone smile. Rise and make a #soulshine  ⠀ .⠀ .⠀ .⠀ 📷: Julia Caesar via @unsplash ⠀ #iShineNewYear  #iShine  #iShineyoga  #transformyourlife  #findlove  #women  #womenphotographer  #mindbodyconnection  #mindsetmatters  #thisisyoga  #LKNYoga  #yogi  #namaste  #yogapractice  #meditation  #yogapose  #yogaeverydamnday  #instayoga  #igyoga  #charlotte  #queencity  #clt  #wellnesswarrior  #wellnesstribe  #shinebright  #shineyourlight  #yogaforeverybody  #coop  #yoga4life 
🍫 @chowcacao smooth dark 😎❤️🙌🏻 .
🥜 @byronbaypeanutbutter 🥄 .
✨ Breaking dawn part ✌🏻 .
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Tuesday night done right 😘
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#healthy #balance #foodfreedom #realfood  #natural #treat #fitfam #chooseu  #mindsetmatters #vegan #glutenfree #paleo #primal #keto #LCHF #treatyoself #selfcare #worthit #eatplaycrush #friyay #selfcare
The old me would have allowed things to fall down, to unravel all around me while I lay there wallowing in a pool of self-created and ego misery.⠀
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But.⠀
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Not the new me.⠀
Not Laura Francis 2.0.⠀
Not the me that is becoming more in tune with my higher self every moment of every day.⠀
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I know better than to allow myself to do that.⠀
I know the consequences of doing that all too well.⠀
I know the heavy cost and burden of doing that.⠀
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And.⠀
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I know that doing THAT^ doesn't (it never has) served me.⠀
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Because allowing that to happen means that I am:⠀
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Stopping myself from being all that I can be.⠀
Keeping myself from rising up and claiming what is mine.⠀
Stopping myself from showing up and speaking my truth.⠀
Keeping myself from living creatively, passionately and purposefully.⠀
Keeping me from shining my light on the world and serving those I was born to help.⠀
⠀
The leaders.⠀
The spiritual.⠀
The visionaries.⠀
The creatives.⠀
The messengers.⠀
The game-changers.⠀
The disruptors.⠀
⠀
And I know that when I DON'T allow myself to be and to do all of those things....⠀
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I am dishonouring myself.⠀
I am dishonouring my tribe.⠀
I am dishonouring my art.⠀
I am dishonouring my desires.⠀
I am dishonouring my creativity.⠀
I am dishonouring my passion.⠀
I am dishonouring my purpose.⠀
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I know that when I do THAT^ that I am living and honouring the highest version of myself. Of the I Am that I Am!⠀
I know that when I do THAT^ that I am gelling the universe that I am unworthy, that I am undeserving.⠀
I know that when I do that I am not being compassionate, accepting, and forgiving. That I am not loving myself.⠀
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And honestly.⠀
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Loving myself in all ways and always, unconditionally, unrelentingly and unapologetically is fucking non-negotiable.⠀
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That is just how it is.⠀
But.⠀
More than that.⠀
THAT is how it must be.⠀
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Not only for me.⠀
But for you too gorgeous one.⠀
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You must honour yourself ALL. THE. FUCKING. TIME.⠀
You must be true to yourself ALL. THE. FUCKING. TIME.⠀
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THERE IS NO OTHER WAY⠀
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READ THE FULL ARTICLE HERE:⠀
https://bit.ly/TheBadassBlog⠀
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(link in bio)
The old me would have allowed things to fall down, to unravel all around me while I lay there wallowing in a pool of self-created and ego misery.⠀ ⠀ But.⠀ ⠀ Not the new me.⠀ Not Laura Francis 2.0.⠀ Not the me that is becoming more in tune with my higher self every moment of every day.⠀ ⠀ I know better than to allow myself to do that.⠀ I know the consequences of doing that all too well.⠀ I know the heavy cost and burden of doing that.⠀ ⠀ And.⠀ ⠀ I know that doing THAT^ doesn't (it never has) served me.⠀ ⠀ Because allowing that to happen means that I am:⠀ ⠀ Stopping myself from being all that I can be.⠀ Keeping myself from rising up and claiming what is mine.⠀ Stopping myself from showing up and speaking my truth.⠀ Keeping myself from living creatively, passionately and purposefully.⠀ Keeping me from shining my light on the world and serving those I was born to help.⠀ ⠀ The leaders.⠀ The spiritual.⠀ The visionaries.⠀ The creatives.⠀ The messengers.⠀ The game-changers.⠀ The disruptors.⠀ ⠀ And I know that when I DON'T allow myself to be and to do all of those things....⠀ ⠀ I am dishonouring myself.⠀ I am dishonouring my tribe.⠀ I am dishonouring my art.⠀ I am dishonouring my desires.⠀ I am dishonouring my creativity.⠀ I am dishonouring my passion.⠀ I am dishonouring my purpose.⠀ ⠀ I know that when I do THAT^ that I am living and honouring the highest version of myself. Of the I Am that I Am!⠀ I know that when I do THAT^ that I am gelling the universe that I am unworthy, that I am undeserving.⠀ I know that when I do that I am not being compassionate, accepting, and forgiving. That I am not loving myself.⠀ ⠀ And honestly.⠀ ⠀ Loving myself in all ways and always, unconditionally, unrelentingly and unapologetically is fucking non-negotiable.⠀ ⠀ That is just how it is.⠀ But.⠀ More than that.⠀ THAT is how it must be.⠀ ⠀ Not only for me.⠀ But for you too gorgeous one.⠀ ⠀ You must honour yourself ALL. THE. FUCKING. TIME.⠀ You must be true to yourself ALL. THE. FUCKING. TIME.⠀ ⠀ THERE IS NO OTHER WAY⠀ ⠀ READ THE FULL ARTICLE HERE:⠀ https://bit.ly/TheBadassBlog⠀ ⠀ (link in bio)
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Have you ever tried putting lemon in your water? It has some great health benefits!  The biggest ones being that is aids digestion, flushes the digestive system and re-hydrates the body. 
Why not try it with your breakfast this morning, and help your body start the week feeling refreshed.
Have you ever tried putting lemon in your water? It has some great health benefits! The biggest ones being that is aids digestion, flushes the digestive system and re-hydrates the body. Why not try it with your breakfast this morning, and help your body start the week feeling refreshed.
"Why is my skin so inflamed?
I’m ashamed.
Of what.
Of having bad skin.
But where did it start?
Feeling not good enough.
In what way?
Not being enough
How?
Enough to be loved.
By who?
Everyone. Dad. Mum. Friends who preferred other friends.
Why does that matter?
Because I want to be known.
Who knows you?
Ollie. He sees me. But I feel afraid that he is just ‘in love’ I’m not totally convinced he will always love me. Like there will come a point when he sees the real me and realises he doesn’t love me. That I’m too hard work.
How?
I need too much.
Too much?
Attention. Touch. Love. And I also need to be able to push people away, or do my own thing whenever I feel like it. But then I expect him to be there when I come back, and just accept it.
So?
That feels like too much. Too high maintenance.
So why is your skin inflamed?
Because I want attention.
In what way?
I want people to see me. To notice me.
Notice what?
That I have something to say. That I’m smart and inuitive and intelligent and insightful. I want people to know I have a unique perspective that they can’t get anywhere else.
So why your skin?
Because it’s on my face.
And?
It’s near my mouth. Where I speak from.
And? Why is it inflamed?
To bring attention to my words. People will look at my mouth.
How else could you get attention for your words?
By speaking them louder, bolder.
How?
On video, in blog posts, writing what I really think even if it sounds crazy.
Why is my skin inflamed?
Because I’m not speaking. I’m holding onto my words and they are turning toxic. It’s trying to get out.
What is?
My words. My truth.
What does ‘your truth’ mean?
What I really think.
Which is?
That most of life is bullshit.
What is?
Everything. The way we try to live it, the systems, the garbage that we put up with and call it living.
Like?
School. Systems. Churches. Religion. Mainstream.
And?
Anything that isn’t on purpose. Just doing things because we think we are meant to. Not realising we can create or do anything we choose.
How?
Life is an illusion. We can change it. Manipulate it. To be whatever we want.
Are you doing that?
No.
Why not?
I’m scared.
Of what?...."
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Do you ever journal like this? #askyourself
"Why is my skin so inflamed? I’m ashamed. Of what. Of having bad skin. But where did it start? Feeling not good enough. In what way? Not being enough How? Enough to be loved. By who? Everyone. Dad. Mum. Friends who preferred other friends. Why does that matter? Because I want to be known. Who knows you? Ollie. He sees me. But I feel afraid that he is just ‘in love’ I’m not totally convinced he will always love me. Like there will come a point when he sees the real me and realises he doesn’t love me. That I’m too hard work. How? I need too much. Too much? Attention. Touch. Love. And I also need to be able to push people away, or do my own thing whenever I feel like it. But then I expect him to be there when I come back, and just accept it. So? That feels like too much. Too high maintenance. So why is your skin inflamed? Because I want attention. In what way? I want people to see me. To notice me. Notice what? That I have something to say. That I’m smart and inuitive and intelligent and insightful. I want people to know I have a unique perspective that they can’t get anywhere else. So why your skin? Because it’s on my face. And? It’s near my mouth. Where I speak from. And? Why is it inflamed? To bring attention to my words. People will look at my mouth. How else could you get attention for your words? By speaking them louder, bolder. How? On video, in blog posts, writing what I really think even if it sounds crazy. Why is my skin inflamed? Because I’m not speaking. I’m holding onto my words and they are turning toxic. It’s trying to get out. What is? My words. My truth. What does ‘your truth’ mean? What I really think. Which is? That most of life is bullshit. What is? Everything. The way we try to live it, the systems, the garbage that we put up with and call it living. Like? School. Systems. Churches. Religion. Mainstream. And? Anything that isn’t on purpose. Just doing things because we think we are meant to. Not realising we can create or do anything we choose. How? Life is an illusion. We can change it. Manipulate it. To be whatever we want. Are you doing that? No. Why not? I’m scared. Of what?...." . . Do you ever journal like this? #askyourself 
One of the BIGGEST challenges that most people face when it comes to networking is trying to figure out how to organize allll the people in your life so that you can actually keep up with them.
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In one of my last posts, I talked about how to follow-up with people in a systematic way that steals mindshare and builds authentic relationships, so this time around, we're organizing all of our people. IG doesn’t allow for enough space to get into detail, so just a quick overview:
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You don’t need to keep in touch with every person who comes into your life — just the RIGHT people.
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You can do this one of two ways:
1. Core Circles Method — your top 50 people are those that you want to communicate with regularly, focus on contributing value to and build strong relationships with. The next 100 is your outer ring. You are focused on building relationships with them and they maybe considered “weak ties”. —
2. ABCD Referral Method — A people are those who refer you regularly, B people are those who refer you once in a while, C people are those that said they would refer you but haven’t yet and D is for Delete.
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You can be a giver without burning out by paying attention to who and how you give. Your closest people should be other people who can help you reach your goals, not your ambitionless high school friend who can’t get their own life together, let alone help you. Being a strategic giver that focuses your time and attention on those who can help you, your network becomes energizing instead of draining. On that same note, we’re not just focused on taking from these people — we give FOUR times to every ONE time we ask for something. That way, you build emotional capital with them and you’re not just draining the relationship.
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I prefer the first method and I use @contactually to do it. In another post, we’ll talk about how to communicate with them systematically AFTER the initial follow-up so you can maintain all of those relationships without burning out!
One of the BIGGEST challenges that most people face when it comes to networking is trying to figure out how to organize allll the people in your life so that you can actually keep up with them. _ In one of my last posts, I talked about how to follow-up with people in a systematic way that steals mindshare and builds authentic relationships, so this time around, we're organizing all of our people. IG doesn’t allow for enough space to get into detail, so just a quick overview: _ You don’t need to keep in touch with every person who comes into your life — just the RIGHT people. — You can do this one of two ways: 1. Core Circles Method — your top 50 people are those that you want to communicate with regularly, focus on contributing value to and build strong relationships with. The next 100 is your outer ring. You are focused on building relationships with them and they maybe considered “weak ties”. — 2. ABCD Referral Method — A people are those who refer you regularly, B people are those who refer you once in a while, C people are those that said they would refer you but haven’t yet and D is for Delete. — You can be a giver without burning out by paying attention to who and how you give. Your closest people should be other people who can help you reach your goals, not your ambitionless high school friend who can’t get their own life together, let alone help you. Being a strategic giver that focuses your time and attention on those who can help you, your network becomes energizing instead of draining. On that same note, we’re not just focused on taking from these people — we give FOUR times to every ONE time we ask for something. That way, you build emotional capital with them and you’re not just draining the relationship. — I prefer the first method and I use @contactually to do it. In another post, we’ll talk about how to communicate with them systematically AFTER the initial follow-up so you can maintain all of those relationships without burning out!
Remembering this has seriously helped me to become fierce in my decisions and actions, in both my business and my life. As a former self-confessed PP (people pleaser), I've definitely been guilty of over-doing it on letting other people dictate my time and energy. Because I didn't set the rules for myself.⠀
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And, whether you’re a business owner or not, YOU ARE THE BOSS. Of your time, your energy, your life. Sometimes in life we forget that we get to make the decisions. Friendships. Relationships. Obligations. Commitments. Requests. Clients. Often we keep doing things, even if we aren’t feeling it anymore, because we feel like we have to. But actually, you have the right to change your mind. About anything, anytime. ⠀
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So what are you doing in your life right now where you don’t feel like you’re in control? And how can you take that back? Maybe it’s a friendship that’s becoming a strain, but you keep going along to the arrangements because you feel like you ‘should.’ Maybe it's a hobby you've been doing for a while that just isn't turning you on anymore. Maybe it's a group you joined a while back that was great for then but simply isn't serving you anymore.⠀
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There are no rules, only yours - change your mind, do your thing, be the boss.
Remembering this has seriously helped me to become fierce in my decisions and actions, in both my business and my life. As a former self-confessed PP (people pleaser), I've definitely been guilty of over-doing it on letting other people dictate my time and energy. Because I didn't set the rules for myself.⠀ ⠀ And, whether you’re a business owner or not, YOU ARE THE BOSS. Of your time, your energy, your life. Sometimes in life we forget that we get to make the decisions. Friendships. Relationships. Obligations. Commitments. Requests. Clients. Often we keep doing things, even if we aren’t feeling it anymore, because we feel like we have to. But actually, you have the right to change your mind. About anything, anytime. ⠀ ⠀ So what are you doing in your life right now where you don’t feel like you’re in control? And how can you take that back? Maybe it’s a friendship that’s becoming a strain, but you keep going along to the arrangements because you feel like you ‘should.’ Maybe it's a hobby you've been doing for a while that just isn't turning you on anymore. Maybe it's a group you joined a while back that was great for then but simply isn't serving you anymore.⠀ ⠀ There are no rules, only yours - change your mind, do your thing, be the boss.
ready for today's shoot... more to come this 2018! God is good, ALL the Time!... ☝🏻😊🎬🎥❤️
ready for today's shoot... more to come this 2018! God is good, ALL the Time!... ☝🏻😊🎬🎥❤️
Dagje met @onbeperktpuur op stap!!
Dagje met @onbeperktpuur op stap!!
Happy Choose-day! “I am happy because I'm grateful. I choose to be grateful. That gratitude allows me to be happy.” Will Arnett

#choosewell #chooseday #tuesdaymotivation
@Regranned from @hooper.fit - 🚫 EXCUSES 🚫
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If you’re looking for a reason to fail, you will succeed 💯 of the time.
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You can find excuses or solutions, but not both. And surprisingly, under most circumstances, solutions are just as easy to find if you’ve developed mindset for it.
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Where the mind goes, the body will follow. This is why your inner psychology is so important. If you’re stuck in a cycle of negative self-talk, that’s the behavior you’ll continue to reinforce.
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BUT, if you make an effort to turn those negative thoughts around and reframe them for something you’re grateful for, it will become impossible to fail.
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You may not always have control over what happens to you, but you ALWAYS have control in how you respond. Hold yourself to a higher standard. You’re worth it. ♥️
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#hooperFIT #mindset #mindsetmatters #psychology #innertalk #excuses #fitness #fitfam #dietcoach #onlinecoaching #fatloss #weigtloss #diet #dieting #fitmom #fitchicks #healthyfood #healthyhabits #habits #lifestyle #gym #workout #exercise - #regrann
@Regranned from @hooper.fit - 🚫 EXCUSES 🚫 . If you’re looking for a reason to fail, you will succeed 💯 of the time. . You can find excuses or solutions, but not both. And surprisingly, under most circumstances, solutions are just as easy to find if you’ve developed mindset for it. . Where the mind goes, the body will follow. This is why your inner psychology is so important. If you’re stuck in a cycle of negative self-talk, that’s the behavior you’ll continue to reinforce. . BUT, if you make an effort to turn those negative thoughts around and reframe them for something you’re grateful for, it will become impossible to fail. . You may not always have control over what happens to you, but you ALWAYS have control in how you respond. Hold yourself to a higher standard. You’re worth it. ♥️ . . . . . #hooperFIT  #mindset  #mindsetmatters  #psychology  #innertalk  #excuses  #fitness  #fitfam  #dietcoach  #onlinecoaching  #fatloss  #weigtloss  #diet  #dieting  #fitmom  #fitchicks  #healthyfood  #healthyhabits  #habits  #lifestyle  #gym  #workout  #exercise  - #regrann 
Exercise has always been a part of my life and it’s amazing to see @therock promoting exercising to
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Keep doing what you to 🙂👍 very inspirational!
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Oh... and I love @underarmour to 🙂😉
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@michael_mcdonnell1
Exercise has always been a part of my life and it’s amazing to see @therock promoting exercising to - Keep doing what you to 🙂👍 very inspirational! - Oh... and I love @underarmour to 🙂😉 - @michael_mcdonnell1
Is there sibling rivalry in your house?

If there is, the good news is, the best solution is to let the kids work it out themselves!

When you do hear a disagreement between your kids, ignore it—busy yourself elsewhere. Give them a chance to work it out on their own.

If your kids clearly can’t reach an agreement, or if the fight escalates, you might have to step in. Listen to each child, encouraging “I feel” statements as they tell their story. Then, without placing blame or taking sides, ask them to come up with some solutions. If no one is able to come up with a workable resolution, suggest a few yourself, and help them reach an agreement.

How do you deal with sibling rivalry at home?

#beyourtruth
Is there sibling rivalry in your house? If there is, the good news is, the best solution is to let the kids work it out themselves! When you do hear a disagreement between your kids, ignore it—busy yourself elsewhere. Give them a chance to work it out on their own. If your kids clearly can’t reach an agreement, or if the fight escalates, you might have to step in. Listen to each child, encouraging “I feel” statements as they tell their story. Then, without placing blame or taking sides, ask them to come up with some solutions. If no one is able to come up with a workable resolution, suggest a few yourself, and help them reach an agreement. How do you deal with sibling rivalry at home? #beyourtruth 
If something or someone is making you happy less than 50% of the time, it's not making you happy. Even if you really really want to want it. You have to cut the negtive crap out. Life is not always sunshine and butterflies, but do you feel unhappy and down for more than 50%? You need to change something, friend. ❤️ Today. Now. 
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#onlinecoach #personaltrainer #fitnessmotivation #fitnessblogger #fitnesstips #gymbody #gymmotivation #bodybuilding #motivationdaily #gainmuscle #mindsetmatters #girlswholift #powerlifting #abnehmen #muskelaufbau #girlswithmuscles #girlgains #fitfam #selflove #bodypositivity #gymjunkie #fitgirl #health #motivation #foodporn #smile #transformation #fitspo #fitnesstransformation #bodybuilding #gymlife
If something or someone is making you happy less than 50% of the time, it's not making you happy. Even if you really really want to want it. You have to cut the negtive crap out. Life is not always sunshine and butterflies, but do you feel unhappy and down for more than 50%? You need to change something, friend. ❤️ Today. Now. _________________________________________ #onlinecoach  #personaltrainer  #fitnessmotivation  #fitnessblogger  #fitnesstips  #gymbody  #gymmotivation  #bodybuilding  #motivationdaily  #gainmuscle  #mindsetmatters  #girlswholift  #powerlifting  #abnehmen  #muskelaufbau  #girlswithmuscles  #girlgains  #fitfam  #selflove  #bodypositivity  #gymjunkie  #fitgirl  #health  #motivation  #foodporn  #smile  #transformation  #fitspo  #fitnesstransformation  #bodybuilding  #gymlife 
Please join me at 9.15am on Tuesdays over at my Facebook page: fb.me/goodenoughmums
The feed remains available and is captioned by the end of the day. Today I’m talking about changing the “not enough” mindset that so many of us experience and my blog will be out later this week at www.thegoodenoughmum.com/blog
#goodenough #goodenoughmum #mindset #gratitude #mindsetmatters
Please join me at 9.15am on Tuesdays over at my Facebook page: fb.me/goodenoughmums The feed remains available and is captioned by the end of the day. Today I’m talking about changing the “not enough” mindset that so many of us experience and my blog will be out later this week at www.thegoodenoughmum.com/blog #goodenough  #goodenoughmum  #mindset  #gratitude  #mindsetmatters 
Keep it real simple:
1. Write your story. 
2. Live your story. 
Otherwise we’ll end up in here 😔
Keep it real simple: 1. Write your story. 2. Live your story. Otherwise we’ll end up in here 😔
Process. Love it or hate it, we need it to help business run efficiently. And putting in the right kind of process can even help improve engagement, wellbeing and reduce incidences of stress and depression in your people. Not to mention the bottom line business benefits of quicker and better decision making, better ROI! 
But how do you know what’s the right level for your business? For growing business that rely on the creativity of their people, this can be especially hard and can fall into the trap of emulating big business. Done well it can encourage your people to take ownership over projects and help take things in new exciting directions.
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Thinking of process as something that encourages positive behaviour not control the negative, is a good place to start. And if you really need to control negative behaviour, well, maybe it’s a sign that something else is broken in your business. Culture? Purpose? Wellness? Security, perhaps?
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#creativeentrepreneur #businesscoach #leadership #humanresourcesmanagement #mindsetmatters #agencylife #corporatewellness #workwell #employeewellbeing #businessowner #humanresourcesconsulting #officelife #butfirstcoffee #growthmindset #businessgrowth #humanresources #hr #makeithappen #success #managerlife #personaldevelopment #entrepreneur #businessconsultant #personalgrowth #progressnotperfection #employeeengagement #smallbiz #behuman #bosslady #peoplematter
Process. Love it or hate it, we need it to help business run efficiently. And putting in the right kind of process can even help improve engagement, wellbeing and reduce incidences of stress and depression in your people. Not to mention the bottom line business benefits of quicker and better decision making, better ROI! But how do you know what’s the right level for your business? For growing business that rely on the creativity of their people, this can be especially hard and can fall into the trap of emulating big business. Done well it can encourage your people to take ownership over projects and help take things in new exciting directions. . . Thinking of process as something that encourages positive behaviour not control the negative, is a good place to start. And if you really need to control negative behaviour, well, maybe it’s a sign that something else is broken in your business. Culture? Purpose? Wellness? Security, perhaps? . . . #creativeentrepreneur  #businesscoach  #leadership  #humanresourcesmanagement  #mindsetmatters  #agencylife  #corporatewellness  #workwell  #employeewellbeing  #businessowner  #humanresourcesconsulting  #officelife  #butfirstcoffee  #growthmindset  #businessgrowth  #humanresources  #hr  #makeithappen  #success  #managerlife  #personaldevelopment  #entrepreneur  #businessconsultant  #personalgrowth  #progressnotperfection  #employeeengagement  #smallbiz  #behuman  #bosslady  #peoplematter 
Und denkt daran...
Die größten Luxusgüter unserer Zeit sind Gesundheit, Zeit und Schlaf.
Und nicht Geld. ✖
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#me #happy #love #amazing #beautiful #blonde #fashion #potd #instadaily #mindset #smile #positivevibes #mindset #blondehair #instagramers #photooftheday #girl #fashion #goodmorning #goodlife #qualitytime #lifeisgood #positivity #mindsetmatters #dankbarkeit #gutenmorgen #tuesday #ootd #nature
✨ Magic Trick✨If you want something to disappear - don’t talk about it. Focus your attention somewhere else. If you could understand the importance of your thoughts 💭 you would never think or encourage another negative thought again. We’re only human and sometimes we (MMM girls) do it too- and the we get reminded about the power of the thoughts and we go 😳😳😳 #whathaveijustdone ! Buuuut! There are ways you can stop momentum of negative thoughts ! We’re preparing a mastermind workshop on this. Would you be interested to attend?  #mindsetmatters
✨ Magic Trick✨If you want something to disappear - don’t talk about it. Focus your attention somewhere else. If you could understand the importance of your thoughts 💭 you would never think or encourage another negative thought again. We’re only human and sometimes we (MMM girls) do it too- and the we get reminded about the power of the thoughts and we go 😳😳😳 #whathaveijustdone  ! Buuuut! There are ways you can stop momentum of negative thoughts ! We’re preparing a mastermind workshop on this. Would you be interested to attend? #mindsetmatters 
🍀Start the day as you mean to carry on. Start POSITIVE, Stay POSITIVE!🍀
❤️❤️💜
🍀Start the day as you mean to carry on. Start POSITIVE, Stay POSITIVE!🍀 ❤️❤️💜
Anxiety sucks.
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I haven’t had a full panic attack in years but I still get hit with random waves of stress, sadness, fear, dizziness, shortness of breath - you name it. Even when there’s nothing anxiety-inducing going on! 🤨
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Having developed some pretty good coping mechanisms over the years, I thought I’d share the three questions that help me the most when I’m feeling overwhelmed.
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Whether it’s in my journal or in silent meditation, I ask myself three questions: 1) How do I feel? 2) How do I want to feel? 3) How can I be of service?
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Am I scared? Am I hungry? Am I tired? Am I feeling guilty? Identifying what I’m feeling is the first step. Next, I’ve gotta figure out how I WANT to feel. Do I want to feel cheerful? Relaxed? Rested? Productive? Whatever it is, I need it to be clear so that I can move on to the third and final question. How can I bridge the gap between how I feel and how I want to feel? Maybe I’ll eat something or go to bed or go for a run or call my mom or listen to a podcast or make a gratitude list. When it comes to anxiety, you’ve gotta learn to help yourself first. Find out what works for you (even if it’s just a bandaid in the moment) and start doing exactly that.
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So the next time you’re feeling anxious or you’re dealing with any kind of mental clutter, try asking yourself those three questions and you’ll be amazed at what a little clarity can do.
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Do you have anxiety coping mechanisms? Share below 👇🏻
Anxiety sucks. . . I haven’t had a full panic attack in years but I still get hit with random waves of stress, sadness, fear, dizziness, shortness of breath - you name it. Even when there’s nothing anxiety-inducing going on! 🤨 . . Having developed some pretty good coping mechanisms over the years, I thought I’d share the three questions that help me the most when I’m feeling overwhelmed. . . Whether it’s in my journal or in silent meditation, I ask myself three questions: 1) How do I feel? 2) How do I want to feel? 3) How can I be of service? . . Am I scared? Am I hungry? Am I tired? Am I feeling guilty? Identifying what I’m feeling is the first step. Next, I’ve gotta figure out how I WANT to feel. Do I want to feel cheerful? Relaxed? Rested? Productive? Whatever it is, I need it to be clear so that I can move on to the third and final question. How can I bridge the gap between how I feel and how I want to feel? Maybe I’ll eat something or go to bed or go for a run or call my mom or listen to a podcast or make a gratitude list. When it comes to anxiety, you’ve gotta learn to help yourself first. Find out what works for you (even if it’s just a bandaid in the moment) and start doing exactly that. . . So the next time you’re feeling anxious or you’re dealing with any kind of mental clutter, try asking yourself those three questions and you’ll be amazed at what a little clarity can do. . . Do you have anxiety coping mechanisms? Share below 👇🏻
Learn to generate passive income!
#passiveincome #moneywhileyousleep #makemoney