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📸 @janinewiggert #twin#twins#baby#mom#mother
Hello loves. Sorry I've been a little MIA recently. I've been busy planning some BIG changes coming on January 1st. Who's excited? ⚡️🖤
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#BlushPink #SoftSmiles #BlueEyes #HoopEarrings #BodySuit #Abercrombie #Influencer
mantap jiwa...
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Repost @troysmallz 1AM trains with @smagical at @ridethefactory last night/morning. Thanks @dustingrice for letting me rip your park. Iv always wanted to ride a #motorcycle on a skatepark! Good times @jordi_trey @jerbear110 🤘🏼 🎥 @alangerlach #gasgas #trials #bike #fun #skatepark#minneapolis #minnesota #goodtimes
One of my favorite holiday homes from last year’s neighborhood drive, after a big snowfall #myhousecrushmonday. I’m working on some tabletop designs for Target’s holiday line next year and all of your pretty holiday photos really inspire me. It’s my busiest season for work and things are crazy but reminding myself of what’s important and with that, I’m signing off to go home and see my little family 💛💛💛💛. P.S. did you see all the goodness @target this year???
One of my favorite holiday homes from last year’s neighborhood drive, after a big snowfall #myhousecrushmonday . I’m working on some tabletop designs for Target’s holiday line next year and all of your pretty holiday photos really inspire me. It’s my busiest season for work and things are crazy but reminding myself of what’s important and with that, I’m signing off to go home and see my little family 💛💛💛💛. P.S. did you see all the goodness @target this year???
❄️❄️Winter Giveaway!!!!❄️❄️
Baby it’s cold outside and that means it’s time for a winter giveaway!! @griffinfrenchie, @frank_and_oliver, and @gusgusinthecity have teamed up for an epic winter giveaway with some awesome prizes!! There will be 3 winners, each winner will win one of the prize packages below: ----
Prizes Package 1: 🔹@pupperco Winter Puffy Vest/Winter Sweater
🔹@vivipetofficial Elevated Feeder and Silicone Cloud Mat
🔹@boneandbowtie Bowtie Collar

Prize Package 2:
🔹@petplaysf Chill Pad
🔹@lilipipets Personalized Pet Pillow
🔹@dapper.dexter Two Bowties 
Prize Package 3:
🔹@bigandlittledogs Harness/Leash
🔹@woofoutwest Human and Dog Scarf Set
🔹@themodernmutt Bowtie Collar
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How to enter:
1.  Make sure that you are following @griffinfrenchie, @frank_and_oliver, @gusgusinthecity and all NINE vendors tagged in this post
2. Tag as many friends as you want in the comments (each comment = 1 entry)
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Info:
🔹Open worldwide and all breeds
🔹Unlimited entries accepted
🔹Entries accepted until December  15th 11:59 PM EST
🔹The winners will be drawn randomly
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#roamfree #cutedoggy #houndandlife #featuremyworld #cutepuppyclub #bestwoofs #muttsrule #adventuredognation #goodtimesoutside #adventuredogsofficial #petparenthood #barkzweekly #pawsthatwander #giveaway #competition
❄️❄️Winter Giveaway!!!!❄️❄️ Baby it’s cold outside and that means it’s time for a winter giveaway!! @griffinfrenchie, @frank_and_oliver, and @gusgusinthecity have teamed up for an epic winter giveaway with some awesome prizes!! There will be 3 winners, each winner will win one of the prize packages below: ---- Prizes Package 1: 🔹@pupperco Winter Puffy Vest/Winter Sweater 🔹@vivipetofficial Elevated Feeder and Silicone Cloud Mat 🔹@boneandbowtie Bowtie Collar Prize Package 2: 🔹@petplaysf Chill Pad 🔹@lilipipets Personalized Pet Pillow 🔹@dapper.dexter Two Bowties Prize Package 3: 🔹@bigandlittledogs Harness/Leash 🔹@woofoutwest Human and Dog Scarf Set 🔹@themodernmutt Bowtie Collar ------- How to enter: 1. Make sure that you are following @griffinfrenchie, @frank_and_oliver, @gusgusinthecity and all NINE vendors tagged in this post 2. Tag as many friends as you want in the comments (each comment = 1 entry) ----- Info: 🔹Open worldwide and all breeds 🔹Unlimited entries accepted 🔹Entries accepted until December 15th 11:59 PM EST 🔹The winners will be drawn randomly . . . . . . #roamfree  #cutedoggy  #houndandlife  #featuremyworld  #cutepuppyclub  #bestwoofs  #muttsrule  #adventuredognation  #goodtimesoutside  #adventuredogsofficial  #petparenthood  #barkzweekly  #pawsthatwander  #giveaway  #competition 
A message from Minneapolis...
If you’re buying from amazon.com or amazon.co.uk this Christmas please consider doing so via Amazon links on my website (link in bio)... the commission I get goes to charity. Yippee! 
#happychristmas #happyholidays #presents #christmasshopping #charity #Minneapolis #minnesota #winwin #winesota
From the Great Lakes of 🇺🇸 and 🇨🇦 to the East Coast ... so many bright cities shining at night! Returning for this second to last #TimelapseADay: the mighty aurora 😆
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Dai grandi laghi di Stati Uniti e Canada alla costa est... Così tante città che risplendono nella notte! E a grande richiesta è tornata per questo penultimo #TimelapseADay... L'aurora 😆
From the Great Lakes of 🇺🇸 and 🇨🇦 to the East Coast ... so many bright cities shining at night! Returning for this second to last #TimelapseADay : the mighty aurora 😆 . . . Dai grandi laghi di Stati Uniti e Canada alla costa est... Così tante città che risplendono nella notte! E a grande richiesta è tornata per questo penultimo #TimelapseADay ... L'aurora 😆
🔳🤚Have you ever visited Tahquamenom Falls during the winter? ❄🌊❄
🔳🎅🎄Buy one necklace get one FREE! Visit Puremittenpride.com. 15% our Adirondack Chair Set, use code: MICHAIR15!❄🎁
🔳Amazing Photo 📸 by @itsickyvicki
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#puremittenpride #puremichigan #michiganders #m22 #madeinmichigan #puremittigan #lakeontario #michigan #yooper #photography #lakemichigan #lakesuperior #michiganmade #mittenstate #greatlakes #grandrapids #detroit #puredetroit #winter #mackinacisland #upperpeninsula  #michiganawesome #Milwaukee  #michigrammers #michigansun #woodporn #thegreatlakesstate  #midwestliving #northernmichigan #lakeerie
🔳🤚Have you ever visited Tahquamenom Falls during the winter? ❄🌊❄ 🔳🎅🎄Buy one necklace get one FREE! Visit Puremittenpride.com. 15% our Adirondack Chair Set, use code: MICHAIR15!❄🎁 🔳Amazing Photo 📸 by @itsickyvicki - #puremittenpride  #puremichigan  #michiganders  #m22  #madeinmichigan  #puremittigan  #lakeontario  #michigan  #yooper  #photography  #lakemichigan  #lakesuperior  #michiganmade  #mittenstate  #greatlakes  #grandrapids  #detroit  #puredetroit  #winter  #mackinacisland  #upperpeninsula  #michiganawesome  #Milwaukee  #michigrammers  #michigansun  #woodporn  #thegreatlakesstate  #midwestliving  #northernmichigan  #lakeerie 
A pop of color on a gray day in Minneapolis. Thanks for tagging us @tylerjmason #minneapolis #bobdylan #stribminnesota
VIDEO: Minnesota Vikings head coach Mike Zimmer made the right decision announcing Case Keenum would remain the starting quarterback over Teddy Bridgewater. He has all the cover he needs to ride Case as long as the pony will take the team. - LINK IN BIO!
VIDEO: Minnesota Vikings head coach Mike Zimmer made the right decision announcing Case Keenum would remain the starting quarterback over Teddy Bridgewater. He has all the cover he needs to ride Case as long as the pony will take the team. - LINK IN BIO!
Cathedral of Saint Paul, Saint Paul, Minneapolis, Minnesota, USA.
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Чтобы попасть в национальный парк в любой стране, надо заехать и в города. Современный и красивый Миннеаполис, который примыкает к столице штата Миннесота - Сент-Пол, запомнился таким случаем. Там находится ‘Mall of America in Bloomington’, американцы называют его самым большим в США ( да большой, но по сравнению с ‘вегасами’ в Москве... не берусь сравнивать). Естественно, нас несколько человек поехали посмотреть и пробыли там до закрытия. Потом на метро, наземный поезд сломался, потом автобус, вышли не там, заблудились, 11 вечера, некого спросить. Останавливается машина, за рулем молодая женщина, она быстро освобождает машину от вещей, сажает нас и везёт в отель через пол города. Вот ведь люди в Америке ! Не побоялась довозить незнакомцев и совершенно безвозмездно и потратила столько времени. Прекрасные люди там живут🤓.
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#saintpaul #cathedral #minneapolis #minnesota #usa #travel #traveller #explore #roadtrip #travelphotography #aroundtheworld #instatravel #makingmemories #vacation #holidays #trip #сша #путешествие #travelgram #lovetotravel #traveltime #iphoneonly #liveoutdoors
Cathedral of Saint Paul, Saint Paul, Minneapolis, Minnesota, USA. . . Чтобы попасть в национальный парк в любой стране, надо заехать и в города. Современный и красивый Миннеаполис, который примыкает к столице штата Миннесота - Сент-Пол, запомнился таким случаем. Там находится ‘Mall of America in Bloomington’, американцы называют его самым большим в США ( да большой, но по сравнению с ‘вегасами’ в Москве... не берусь сравнивать). Естественно, нас несколько человек поехали посмотреть и пробыли там до закрытия. Потом на метро, наземный поезд сломался, потом автобус, вышли не там, заблудились, 11 вечера, некого спросить. Останавливается машина, за рулем молодая женщина, она быстро освобождает машину от вещей, сажает нас и везёт в отель через пол города. Вот ведь люди в Америке ! Не побоялась довозить незнакомцев и совершенно безвозмездно и потратила столько времени. Прекрасные люди там живут🤓. . . #saintpaul  #cathedral  #minneapolis  #minnesota  #usa  #travel  #traveller  #explore  #roadtrip  #travelphotography  #aroundtheworld  #instatravel  #makingmemories  #vacation  #holidays  #trip  #сша  #путешествие  #travelgram  #lovetotravel  #traveltime  #iphoneonly  #liveoutdoors 
🍊Dios mio!!! 🍋 I’m v excited to share with you my piece ‘Con Limon III’ has been accepted into the 23rd Arts in Harmony 2018 Annual International Show! 💃🏼🎉 The show begins mid February, I will post the deats at a later date.✌🏻
🍊Dios mio!!! 🍋 I’m v excited to share with you my piece ‘Con Limon III’ has been accepted into the 23rd Arts in Harmony 2018 Annual International Show! 💃🏼🎉 The show begins mid February, I will post the deats at a later date.✌🏻
Thank you @thenewmejourney_photography @thenewmejourney  for the photos in Miami!  Love love love them and shooting with you was great- so glad I met you at the #npccentralusachampionships in Sioux Falls!  Can’t wait to share them all!

Making sure I make the rest of 2017 count while I count the blessings I’ve had this past year. 💞

#npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcnationals #npcnationals2017 #npcnationalsmiami #ifbb #ifbbpro #ifbbprobikini #ifbbbikini #ifbbbikinipro #excellence #fit #fitness #bodybuilding #muscleandfitness #npcuppermidwest #npcmidwest #npcwestcoast #npcminnesota #minneapolis #stpaul #minnesota
Thank you @thenewmejourney_photography @thenewmejourney for the photos in Miami! Love love love them and shooting with you was great- so glad I met you at the #npccentralusachampionships  in Sioux Falls! Can’t wait to share them all! Making sure I make the rest of 2017 count while I count the blessings I’ve had this past year. 💞 #npc  #npcbikini  #npcbikiniathlete  #npcbikinicompetitor  #npcnationals  #npcnationals2017  #npcnationalsmiami  #ifbb  #ifbbpro  #ifbbprobikini  #ifbbbikini  #ifbbbikinipro  #excellence  #fit  #fitness  #bodybuilding  #muscleandfitness  #npcuppermidwest  #npcmidwest  #npcwestcoast  #npcminnesota  #minneapolis  #stpaul  #minnesota 
My daughter near Lake Harriet in Minneapolis - yeah, the house really is that big.
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#winterscene #minneapolis #minnesota #lakeharriet #winterwonderland #minnesotanice #minnstagram #exploreminnesota #notmyhouse #wishitwas #travel #travelphotography #childhoodunplugged
Spending a few days in snowy Minnesota this week! (... and thinking about allllll of the Christmas shopping I still need to do when I get back! 🙈😂) #travel #businesstravel #work #plane #flight #minnesota #minneapolis #explore #wanderlust #wander #explorer #create #lifestyleblogger #photography #photographyislife #snow #winter #december #livewell #liveadventurously #liveauthentic #adventure #instatravel #instagood #businesswoman #city #cityscape #escape
Spending a few days in snowy Minnesota this week! (... and thinking about allllll of the Christmas shopping I still need to do when I get back! 🙈😂) #travel  #businesstravel  #work  #plane  #flight  #minnesota  #minneapolis  #explore  #wanderlust  #wander  #explorer  #create  #lifestyleblogger  #photography  #photographyislife  #snow  #winter  #december  #livewell  #liveadventurously  #liveauthentic  #adventure  #instatravel  #instagood  #businesswoman  #city  #cityscape  #escape 
Tomorrow starts our countdown until Christmas! #1 or 12 Gifts: 20% off Dogeared jewelry for 1 day only!
Tomorrow starts our countdown until Christmas! #1  or 12 Gifts: 20% off Dogeared jewelry for 1 day only!
SAVE THE DATE: SATURDAY
JANUARY 13TH 2018 @ 8 PM LO GOOSE ON THE DEUCE: CARRYING ON TRADITION

Plus// * POLO BATTLES
- Female - BEST DRESSED (Head 2 Toe)
- Female - BEST GOOSE
- Male - BEST DRESSED (Head 2 Toe)
- Male - BEST GOOSE
- Child - BEST REPORT CARD (BOY) from 2017
- Child - BEST REPORT CARD (GIRL) from 2017
* FASHION TROPHIES & MEDALS
* NETWORKING * PHOTO SHOOT * DOCUMENTARY FILMING * MEET & GREETS * HISTORY * RACK-LO FASHION (TWENTY) 2017 MEDAL WINNERS
* LO LIFE: AN AMERICAN CLASSIC>>>> BOOK SIGNING & MORE

LOCATION:
TIMES SQUARE (NEW YORK CITY)
42ND STREET BETWEEN 7TH and 8TH AVENUES (IN FRONT OF MCDONALD'S)

FREE EVENT!! ALL AGES
#racklo #lolife #lolifes #nyc #NYCFASHION #events #style#timessquare #42ndstreet #tristatearea #Brooklyn#newyorkcitylife #newjersey #connecticut #boston #rhodeisland#Philadelphia #Delaware #DMV #Toronto #Canada #Virginia #Italy#southcarolina #northcarolina #detroit #Minneapolis #Australia#newzealand #pittsburgh
SAVE THE DATE: SATURDAY JANUARY 13TH 2018 @ 8 PM LO GOOSE ON THE DEUCE: CARRYING ON TRADITION Plus// * POLO BATTLES - Female - BEST DRESSED (Head 2 Toe) - Female - BEST GOOSE - Male - BEST DRESSED (Head 2 Toe) - Male - BEST GOOSE - Child - BEST REPORT CARD (BOY) from 2017 - Child - BEST REPORT CARD (GIRL) from 2017 * FASHION TROPHIES & MEDALS * NETWORKING * PHOTO SHOOT * DOCUMENTARY FILMING * MEET & GREETS * HISTORY * RACK-LO FASHION (TWENTY) 2017 MEDAL WINNERS * LO LIFE: AN AMERICAN CLASSIC>>>> BOOK SIGNING & MORE LOCATION: TIMES SQUARE (NEW YORK CITY) 42ND STREET BETWEEN 7TH and 8TH AVENUES (IN FRONT OF MCDONALD'S) FREE EVENT!! ALL AGES #racklo  #lolife  #lolifes  #nyc  #NYCFASHION  #events  #style #timessquare  #42ndstreet  #tristatearea  #Brooklyn #newyorkcitylife  #newjersey  #connecticut  #boston  #rhodeisland #Philadelphia  #Delaware  #DMV  #Toronto  #Canada  #Virginia  #Italy #southcarolina  #northcarolina  #detroit  #Minneapolis  #Australia #newzealand  #pittsburgh 
Team bonding over Small plates of lamb, steak tartare, scallops and amazing desserts. #foodie #112 #minneapolis #minnesota
If I can do it... you can do it...
I remember about a month before the photo on the left was taken I paid actual money for a “7 day weight loss” plan- I’m sure it had guaranteed me to lose 20 lbs or something out of this world like that. I remember feeling so frustrated and embarrassed to be going on vacation and knowing I would be putting a swimsuit on was nauseating to me. Did my “7 day weight loss plan” work? Of course not! Why? Because this is a lifestyle, not a cheap way to lose some water weight. This is about HEALTH, not vanity. Does is feel nice to look a certain way, absolutely! But looks only get you so far, your health and your hard work will stay with you until the end! Don’t fall for those cheap “quick fixes” Be committed for the long haul, not just 7 days. •
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#transformationtuesday #sweeneyfitness
If I can do it... you can do it... I remember about a month before the photo on the left was taken I paid actual money for a “7 day weight loss” plan- I’m sure it had guaranteed me to lose 20 lbs or something out of this world like that. I remember feeling so frustrated and embarrassed to be going on vacation and knowing I would be putting a swimsuit on was nauseating to me. Did my “7 day weight loss plan” work? Of course not! Why? Because this is a lifestyle, not a cheap way to lose some water weight. This is about HEALTH, not vanity. Does is feel nice to look a certain way, absolutely! But looks only get you so far, your health and your hard work will stay with you until the end! Don’t fall for those cheap “quick fixes” Be committed for the long haul, not just 7 days. • • • • #transformationtuesday  #sweeneyfitness 
Like new again!
Like new again!
• o p e n  your heart. allow yourself to open up, be vulnerable, say the words you want to, say no and  a s k  for what you want, no matter how uncomfortable it might be.
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i’ve been more spending time in these vulnerable poses to open up and see what comes up 💭 give it a try. (also a big fan of using a strap to make heart openers more accessible for tight shoulders 😉 #sharerealyoga )
• o p e n your heart. allow yourself to open up, be vulnerable, say the words you want to, say no and a s k for what you want, no matter how uncomfortable it might be. . i’ve been more spending time in these vulnerable poses to open up and see what comes up 💭 give it a try. (also a big fan of using a strap to make heart openers more accessible for tight shoulders 😉 #sharerealyoga  )
Tour homes from all around the world without leaving the comfort of our warm shop! See the link in our profile for all the details from @inmannews 👆🏼
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#mnrealestate #minnesota #minneapolis #midwest #mnrealtor #engelvoelkers #evmpls #minnesotarealestate #realestatemn #luxuryservice  #virtualreality #virtualrealitytheater #inmannews #gamechanging #gamechangers #mplsvirtualreality #inthenews
Have a happy first night of Hanukkah from the Krengel team!
Have a happy first night of Hanukkah from the Krengel team!
This cozy sweatshirt from local @sota_clothing is en route to its new Home in Duluth! On our @Shoptiques site this sweatshirt is named after my friend & trainer @emilykadlec. She’s a huge fan of #sotaclothing ❤️ #styletrolley #fashiontruck #minneapolis #minneapolismn #minnesota #sweatshirt #mnpride #mnproud #shoptiques #shoptiquesboutique #shoptiqueslivefeed #shopsmall #shoplocal #duluth #duluthmn
Another day another bade for the #starwarsbadgechallenge @logoinspirations @mylito04
Inspired by @jgeason new post today! Wine stained lips by @jenchwski 💄💋 cacao liner, rare orchid, spiced plum and a light shade of black tulip to highlight 👄🌹✨#aveda #avedainstitute #minneapolis #esthetician #crueltyfree #makeup #plantscience
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Transformation Tuesday 🤗💕
Transformation Tuesday 🤗💕
My cousin @lindseymjo88 is an incredibly talented artist and is getting orders for her Christmas calligraphy! She hand makes each piece! Get after it - she's so rad. .
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#christmas #art #christmastree #caligraphy #artist #artistofinstagram #hollyjolly #joytotheworld #localartist #localart #minneapolis #stpaul #saintpaul #minnesota
@thedjfirm on set @attmichiganave!
@thedjfirm on set @attmichiganave!
CHEERS BABES 😍✨🥂, let’s celebrate together!  Join us in select locations later this week for our Annual Holiday Open House!  Festive drinks + treats + awesome d e a l s + more fun you won’t want to miss!  #besttimeofyear🎄✨ Take a peek at a location near you below for the deets // head to facebook for the full event pages! . .
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#AUSTIN :: 5-8PM // THURSDAY, DECEMBER 14TH • holiday drinks 🥂 + festive cookies 🍪+ 75% off a l l sale items 🎊 + $5 back for e v e r y $50 spent. .
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#BISMARCK :: 5-7PM // THURSDAY, DECEMBER 14TH • holiday drinks 🥂 + DIY hot cocoa bar ☕️ + festive cookies 🍪+ photobooth 📸 + 75% off a l l sale items 🎊 + $5 back for e v e r y $50 spent. .
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#MINNEAPOLIS :: 5-7PM // THURSDAY, DECEMBER 14TH • DIY hot cocoa bar ☕️ + holiday t r a i l mix 🍫🥜 + 75% off a l l sale items 🎊 + $5 back for e v e r y $50 spent. .
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#CHARLESTON :: 5-8PM // FRIDAY, DECEMBER 15TH • DIY hot cocoa bar ☕️ + holiday cookies 🍪 + 75% off a l l sale items 🎊 + $5 back for e v e r y $50 spent. .
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#FARGO :: 4-9PM // FRIDAY, DECEMBER 15TH • SOMA Block Party Downtown Fargo! ++ DIY hot cocoa bar ☕️ + holiday t r a i l mix 🍫🥜 + 50 % off a l l sale items OR 75% off a l l sale items with Block Party ticket! [may be purchased at Kittsona Fargo now for $25] 🎊 + $5 back for e v e r y $50 spent. .
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SO.MUCH.FUN. •• we can’t wait to see you there!  Head to our Facebook page to see each full event page! 🎄😍✨🥂 See YOU + your gals THURSDAY! xo
CHEERS BABES 😍✨🥂, let’s celebrate together! Join us in select locations later this week for our Annual Holiday Open House! Festive drinks + treats + awesome d e a l s + more fun you won’t want to miss! #besttimeofyear 🎄✨ Take a peek at a location near you below for the deets // head to facebook for the full event pages! . . . #AUSTIN  :: 5-8PM // THURSDAY, DECEMBER 14TH • holiday drinks 🥂 + festive cookies 🍪+ 75% off a l l sale items 🎊 + $5 back for e v e r y $50 spent. . . #BISMARCK  :: 5-7PM // THURSDAY, DECEMBER 14TH • holiday drinks 🥂 + DIY hot cocoa bar ☕️ + festive cookies 🍪+ photobooth 📸 + 75% off a l l sale items 🎊 + $5 back for e v e r y $50 spent. . . #MINNEAPOLIS  :: 5-7PM // THURSDAY, DECEMBER 14TH • DIY hot cocoa bar ☕️ + holiday t r a i l mix 🍫🥜 + 75% off a l l sale items 🎊 + $5 back for e v e r y $50 spent. . . #CHARLESTON  :: 5-8PM // FRIDAY, DECEMBER 15TH • DIY hot cocoa bar ☕️ + holiday cookies 🍪 + 75% off a l l sale items 🎊 + $5 back for e v e r y $50 spent. . . #FARGO  :: 4-9PM // FRIDAY, DECEMBER 15TH • SOMA Block Party Downtown Fargo! ++ DIY hot cocoa bar ☕️ + holiday t r a i l mix 🍫🥜 + 50 % off a l l sale items OR 75% off a l l sale items with Block Party ticket! [may be purchased at Kittsona Fargo now for $25] 🎊 + $5 back for e v e r y $50 spent. . . SO.MUCH.FUN. •• we can’t wait to see you there! Head to our Facebook page to see each full event page! 🎄😍✨🥂 See YOU + your gals THURSDAY! xo
Special Delivery! One to two months free when you move in by March 1, 2018! 🙌 #livehere #findyourcommunity #apartments #townhomes
TENSEGRITY, FORCE VECTORS and BIORHYTHMS

RepostBy @functionalpatterns: "Been talking about this with yogis for a while now.  As much as they keep insisting they are working on posture and "releasing" tension, something much worse is happening... They are disconnecting us from our biological foundations. 
I have said before and I'll say it again. Humans did not adapt their muscles with the tempos and force vectors found in yoga. Even in it's best scenarios, yoga does not hit gait biorhythms.  It's never been close.

Thousands of years ago, humans did not have access to slow motion video.  Nor did they have access to watch guys like barry sanders or usain bolt run in slow motion.  Yogis were never meant to solve this problem.  They were limited by the frames per second that they witnessed reality.

It really is a bummer.  So many people go into yoga with the intention of personal improvement.  It's too bad the millions seeking this improvement are sold ideas that do not relate to improvement.  The mind and body can't be separated.  Meaning that if you seek to be spiritual (connect to nature), your body has to be intact in order to make that connection.  Yoga makes this disconnect and it's why all these writers are forced to write articles like these now. 
Just trying to help folks.

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #stretch #yogasucks #olympicliftingblows" 
#fpminnesota #minneapolis #stlouispark
TENSEGRITY, FORCE VECTORS and BIORHYTHMS RepostBy @functionalpatterns: "Been talking about this with yogis for a while now. As much as they keep insisting they are working on posture and "releasing" tension, something much worse is happening... They are disconnecting us from our biological foundations. I have said before and I'll say it again. Humans did not adapt their muscles with the tempos and force vectors found in yoga. Even in it's best scenarios, yoga does not hit gait biorhythms. It's never been close. Thousands of years ago, humans did not have access to slow motion video. Nor did they have access to watch guys like barry sanders or usain bolt run in slow motion. Yogis were never meant to solve this problem. They were limited by the frames per second that they witnessed reality. It really is a bummer. So many people go into yoga with the intention of personal improvement. It's too bad the millions seeking this improvement are sold ideas that do not relate to improvement. The mind and body can't be separated. Meaning that if you seek to be spiritual (connect to nature), your body has to be intact in order to make that connection. Yoga makes this disconnect and it's why all these writers are forced to write articles like these now. Just trying to help folks. #functionalpatterns  #functionaltraining  #POSTURE  #prehab  #rehab  #athlete  #biomechanics  #flexibility  #strengthtraining  #flexible  #abdominals  #scoliosis  #kyphosis  #lordosis  #gains  #anatomytrains  #yogi  #yoga  #stretch  #yogasucks  #olympicliftingblows " #fpminnesota  #minneapolis  #stlouispark 
SAVE THE DATE: SATURDAY
JANUARY 13TH 2018 @ 8 PM LO GOOSE ON THE DEUCE: CARRYING ON TRADITION

Plus// * POLO BATTLES
- Female - BEST DRESSED (Head 2 Toe)
- Female - BEST GOOSE
- Male - BEST DRESSED (Head 2 Toe)
- Male - BEST GOOSE
- Child - BEST REPORT CARD (BOY) from 2017
- Child - BEST REPORT CARD (GIRL) from 2017
* FASHION TROPHIES & MEDALS
* NETWORKING * PHOTO SHOOT * DOCUMENTARY FILMING * MEET & GREETS * HISTORY * RACK-LO FASHION (TWENTY) 2017 MEDAL WINNERS
* LO LIFE: AN AMERICAN CLASSIC>>>> BOOK SIGNING & MORE

LOCATION:
TIMES SQUARE (NEW YORK CITY)
42ND STREET BETWEEN 7TH and 8TH AVENUES (IN FRONT OF MCDONALD'S)

FREE EVENT!! ALL AGES
#racklo #lolife #lolifes #nyc #NYCFASHION #events #style#timessquare #42ndstreet #tristatearea #Brooklyn#newyorkcitylife #newjersey #connecticut #boston #rhodeisland#Philadelphia #Delaware #DMV #Toronto #Canada #Virginia #Italy#southcarolina #northcarolina #detroit #Minneapolis #Australia#newzealand #London
SAVE THE DATE: SATURDAY JANUARY 13TH 2018 @ 8 PM LO GOOSE ON THE DEUCE: CARRYING ON TRADITION Plus// * POLO BATTLES - Female - BEST DRESSED (Head 2 Toe) - Female - BEST GOOSE - Male - BEST DRESSED (Head 2 Toe) - Male - BEST GOOSE - Child - BEST REPORT CARD (BOY) from 2017 - Child - BEST REPORT CARD (GIRL) from 2017 * FASHION TROPHIES & MEDALS * NETWORKING * PHOTO SHOOT * DOCUMENTARY FILMING * MEET & GREETS * HISTORY * RACK-LO FASHION (TWENTY) 2017 MEDAL WINNERS * LO LIFE: AN AMERICAN CLASSIC>>>> BOOK SIGNING & MORE LOCATION: TIMES SQUARE (NEW YORK CITY) 42ND STREET BETWEEN 7TH and 8TH AVENUES (IN FRONT OF MCDONALD'S) FREE EVENT!! ALL AGES #racklo  #lolife  #lolifes  #nyc  #NYCFASHION  #events  #style #timessquare  #42ndstreet  #tristatearea  #Brooklyn #newyorkcitylife  #newjersey  #connecticut  #boston  #rhodeisland #Philadelphia  #Delaware  #DMV  #Toronto  #Canada  #Virginia  #Italy #southcarolina  #northcarolina  #detroit  #Minneapolis  #Australia #newzealand  #London 
Swedish meatball mix is very popular in this Scandinavian market. Minneapolis store serves all things Nordic, Finland and Danish. #ingebretsens a must visit store #minneapolis @ifwtwa1 my suitcase packed with goodies.
Swedish meatball mix is very popular in this Scandinavian market. Minneapolis store serves all things Nordic, Finland and Danish. #ingebretsens  a must visit store #minneapolis  @ifwtwa1 my suitcase packed with goodies.
After a long day of keeping watch over the apartment, head scratches are necessary. Who knows what @jsanto1990 and @meganjean128 do while I'm workin' hard all day.
#leniinminne #lenithekleekai #dogsofinstagram #kleekaisofinstagram #uptown #minneapolis #minnesota #workinggirl
On the #1stdayofchristmas we kick things of with a #summertime visit to #lakenokomis! We alternated between chilling out on #concrete #turtle #sculptures and marveling at the #crazyconversations we heard. #beach #sand #minneapolis #minneapolisparks #lake #play #lotsoffilters #snowmans #snowmen #satire
Cozy. || repost @voguemagazine
Cozy. || repost @voguemagazine
#Repost @lfafighting (@get_repost)
・・・
In 3 Days, longtime #Bellator star @TheMarineRichman returns to the @LFAfighting Octagon in the co-main event of #LFA29!
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#LFA29 - Camus vs. Simon takes place this Friday, December 15th at the @MysticLakeCasino in #PriorLake, #Minnesota.
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The event will be televised nationwide on @AXSTV and internationally on @EsporteInterativo, @FightNet, and @FightLiveTV at 9 p.m. ET / 6 p.m. PT.
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#LFA #MMA #AXSTV #LandOf10000Lakes #TwinCities #Minneapolis #StPaul #LFAfighting #MixedMartialArts #MikeRichman #TheMarine
#Repost  @lfafighting (@get_repost) ・・・ In 3 Days, longtime #Bellator  star @TheMarineRichman returns to the @LFAfighting Octagon in the co-main event of #LFA29 ! • #LFA29  - Camus vs. Simon takes place this Friday, December 15th at the @MysticLakeCasino in #PriorLake , #Minnesota . • The event will be televised nationwide on @AXSTV and internationally on @EsporteInterativo, @FightNet, and @FightLiveTV at 9 p.m. ET / 6 p.m. PT. • #LFA  #MMA  #AXSTV  #LandOf10000Lakes  #TwinCities  #Minneapolis  #StPaul  #LFAfighting  #MixedMartialArts  #MikeRichman  #TheMarine 
Minneapolis is cold 🙅‍♂️
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#cold #icicles #minneapolis
The mattress was still expanding.. #builtin #daybed #mpls #bungalow #custom #woodworking #minneapolis #ash #hardwood
@pulse.movement ・・・
VIKINGS' TICKETS GIVEAWAY! 🏈🎉
We're giving away 2 FREE tickets to the Bengals / @vikings game happening THIS SUNDAY, December 17, at the U.S. Bank Stadium! 
Enter the giveaway on our Facebook: Link in bio.
The winner will be announced Friday night.
Tag someone you’d LOVE to go to a vikings game with! 👇
#skolvikings #pulsetwincities #vikings #skol #football #minnesota #minneapolis #winning #jesuschangeseverything
missing the summertime feels. .
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#minneapolis #mpls #mn #poolside #lakelife #blueskies #blueeverything #anilauren #photog #mnartist
START ME AWF HUN ❤❤❤❤❤ I AM KYLEN B FOLLOW ME INTO THE WORLD OF VOGUING
#twitter #facebook #Instagram #wordpressblog
@divo_couture #socialmedia
KYLENMBRUNER@GMAIL.COM
#PARIS #ARKANSAS #TENNESSEE #MINNEAPOLIS #MINNESOTA #EUROPE #AMSTERDAM #ROTTERDAM #KENTUCKY #BERLIN #ITALY #LONDON #CHINA #TAIWAN #LOWA #MICHIGAN #northdakota #RUSSIA #iran #INDIANAPOLIS #AUSTRALIA
#SweaterWeather #vibes... something about the #details that has us feeling #warm and cozy. #Shop sweaters in stores! 💙💛🖤 #Chicago #minneapolis
Gorgeous food and drink from @bardompls for the USBGMSP Holiday Party. Thank you for hosting us and thank you to @ahardyusa for helping to make this night possible! //
#minneapolis #mpls #minnesota #north #drinklocal #cocktail #cocktails #cocktailbar #mndrinks #mspdrinks #mncocktails #mspcocktails #usbgmsp #usbg #holidayparty #partyhardy
when you finally take the time to sew the button you've been missing back on to your jacket - and fix the one that's "just way too wobbly" - and a.) feel like you just copped a brand new coat and b.) make mom proud. // 🤙🏼
when you finally take the time to sew the button you've been missing back on to your jacket - and fix the one that's "just way too wobbly" - and a.) feel like you just copped a brand new coat and b.) make mom proud. // 🤙🏼
2018 booking has started and I would love to do more with local bars, restaurants, and breweries. Tag some twin cities favorites that should grab some new images! 
www.jecollinsphoto.com
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#jecollinsphotography #photography #foodphotography #drinkphotography #stpaul #minneapolis #woodbury #cocktails #beer #craftbeer #craftcocktail #localbusiness #whiskey #glassware #freelancer #marketing #light #garnish #lowertown #uptown #instafood #barlife #restaurant #eatery #brewery
2018 booking has started and I would love to do more with local bars, restaurants, and breweries. Tag some twin cities favorites that should grab some new images! www.jecollinsphoto.com . . . . . #jecollinsphotography  #photography  #foodphotography  #drinkphotography  #stpaul  #minneapolis  #woodbury  #cocktails  #beer  #craftbeer  #craftcocktail  #localbusiness  #whiskey  #glassware  #freelancer  #marketing  #light  #garnish  #lowertown  #uptown  #instafood  #barlife  #restaurant  #eatery  #brewery 
I want to be back in this beauty with my adventure partner 🌳👫
I want to be back in this beauty with my adventure partner 🌳👫
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🎉🎊PRIVÉ Saturday's Night. .
📍315 1st Ave N Minneapolis, MN  55401
📸Photos By @createdbyalvan
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#privempls #hiphop #rnb #timberwolves#minneapolis #mpls #twincities #minnesota #gh4#panasonic #saturdayvibes #mn #ladies #eventphotography #minneapolisphotographer#Nightclub #vikings #eventphotographer  #eventphotography #umn #saturday #ladiesnight #everysaturday #usbankstadium #saturdaynight #downtown #photooftheday #wshh #clubphotography
. . . 🎉🎊PRIVÉ Saturday's Night. . 📍315 1st Ave N Minneapolis, MN 55401 📸Photos By @createdbyalvan : : #privempls  #hiphop  #rnb  #timberwolves #minneapolis  #mpls  #twincities  #minnesota  #gh4 #panasonic  #saturdayvibes  #mn  #ladies  #eventphotography  #minneapolisphotographer #Nightclub  #vikings  #eventphotographer  #eventphotography  #umn  #saturday  #ladiesnight  #everysaturday  #usbankstadium  #saturdaynight  #downtown  #photooftheday  #wshh  #clubphotography 
I just want take a moment to thank everyone who has supported us so far, it means the world to me. Just a reminder that our album is available on youtube! Click the link in our bio! And please share the crap out of the video if you enjoyed it. Once again, thank you so very much!
#postrockdaily #postrock #minneapolis #shoegaze #ambient
I just want take a moment to thank everyone who has supported us so far, it means the world to me. Just a reminder that our album is available on youtube! Click the link in our bio! And please share the crap out of the video if you enjoyed it. Once again, thank you so very much! #postrockdaily  #postrock  #minneapolis  #shoegaze  #ambient 
#busted He looks pretty proud of himself. Laying on his throne of lies!! 😂😂😂
#busted  He looks pretty proud of himself. Laying on his throne of lies!! 😂😂😂