S C R E W T H E S C A L E 🔫
Seriously, actually put your scale away. I am super diligent in eating according to my meal plan. I weighed myself yesterday morning and last night I had a cheat meal. I weighed myself again this morning and I'm up a solid FIVE POUNDS! You can imagine how mortified I was. I mean, I didn't even go hard on anything major, in fact, I couldn't even finish all of my food!!! ____
So what's the issue here? Well, my body freaked out at the foreign food I consumed. I'm holding water like a water buffalo. And it's going to go away. Instead of freaking out, I remembered what my coach always tells me, that the scale is simply a tool but it doesn't indicate how much fat vs muscle vs water we have.
Here is a picture of me this morning, 5 pounds heavier. You do the math.
Going to my first ever pole fitness class later today 🤷🏽♀️ Would much rather stay in bed and eat away my sorrows of feeling poorly and the miserable English weather and binge on How To Get Away With Murder 🤓 🔪WISH ME LUCK PLEASE (and yes I am obsessed with this new red coat so there will be a good few more appearances)