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๐Ÿ”ŠATTENTION๐Ÿ”Š

Our website will be down this weekend for anyone looking to order online! -

It will be back up Monday we are just updating a few things๐Ÿ˜ -

Sorry for any inconvenience caused! We are open today until 7 for our lovely customers who need to stock up on their essentials ๐Ÿ‘Œ๐Ÿฝ
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#TeamAbsolute #absolutenutritionandfitness #irishfitfam #ukfitfam #onlinestore #onlineshopping #websitedown #gains #shredded #physique #bodybuilding #fitness #nutrition #health #competitor #mmaireland #fitfam #motivation #inspiration #strength #crossfit #mma #bjj #boxing #fitnessmodel #athlete
๐Ÿ”ŠATTENTION๐Ÿ”Š Our website will be down this weekend for anyone looking to order online! - It will be back up Monday we are just updating a few things๐Ÿ˜ - Sorry for any inconvenience caused! We are open today until 7 for our lovely customers who need to stock up on their essentials ๐Ÿ‘Œ๐Ÿฝ โ€ข โ€ข โ€ข #TeamAbsolute  #absolutenutritionandfitness  #irishfitfam  #ukfitfam  #onlinestore  #onlineshopping  #websitedown  #gains  #shredded  #physique  #bodybuilding  #fitness  #nutrition  #health  #competitor  #mmaireland  #fitfam  #motivation  #inspiration  #strength  #crossfit  #mma  #bjj  #boxing  #fitnessmodel  #athlete 
Weโ€™re with Redmond๐Ÿคœ๐Ÿฝ for anyone who is looking for a way to watch the fight all the details are below! And all proceeds will be given to Temple Street so itโ€™s for a great cause๐Ÿ˜ Roll on Sunday for some savage fights๐Ÿ˜ผ #Repost @paul_redser_mma (@get_repost)
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Ok for anyone whos been asking me where they can view sundays @ksw_mma show here is the official link to purchase the pay per view. For every buy this link gets I get $1.25 and I will be donating all of the proceeds from this link to temple street hospital so let's repost and see how many buys we get for temple street hospital. โ€ข
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https://kswtv.com/reseller/redmond

#Mma #Ksw #3Arena #TempleStreetHospital #TeamRyano ๐Ÿ‡ฎ๐Ÿ‡ช #TeamAbsolute #absolutenutritionandfitness #judo #bjj #juijitsu #boxing #wrestling #kickboxing #fightingirish #mmaireland #athlete #irishathlete #professional #fighter #champion #warrior #strength #conditioning
Weโ€™re with Redmond๐Ÿคœ๐Ÿฝ for anyone who is looking for a way to watch the fight all the details are below! And all proceeds will be given to Temple Street so itโ€™s for a great cause๐Ÿ˜ Roll on Sunday for some savage fights๐Ÿ˜ผ #Repost  @paul_redser_mma (@get_repost) ใƒปใƒปใƒป Ok for anyone whos been asking me where they can view sundays @ksw_mma show here is the official link to purchase the pay per view. For every buy this link gets I get $1.25 and I will be donating all of the proceeds from this link to temple street hospital so let's repost and see how many buys we get for temple street hospital. โ€ข โ€ข https://kswtv.com/reseller/redmond #Mma  #Ksw  #3Arena  #TempleStreetHospital  #TeamRyano  ๐Ÿ‡ฎ๐Ÿ‡ช #TeamAbsolute  #absolutenutritionandfitness  #judo  #bjj  #juijitsu  #boxing  #wrestling  #kickboxing  #fightingirish  #mmaireland  #athlete  #irishathlete  #professional  #fighter  #champion  #warrior  #strength  #conditioning 
๐Ÿ”‹ENERGY SMOOTHIE๐Ÿ”‹

If you struggle with eating breakfast or you lack energy in the morning this is essential for you! -

The Ultimate Superfoods Energy Smoothie contains 31 Organic Superfoods, Concentrates, Plant Extracts and Bio-Active Enzymes to give you natural energy and ensuring your body gets the nutrients it needs to maintain optimum health๐Ÿ’ช๐Ÿฝ๐Ÿ˜ƒ -

The smoothie itself is easy to make, tastes good and can be made the night before and left in the fridge making it perfect for anyone on the go in the mornings๐Ÿ‘Œ๐Ÿฝ Check the link in our bio to take to you the recipe on our website๐Ÿƒ
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#teamabsolute #absolutenutritionandfitness #recipe #energy #smoothie #energysmoothie #healthy #healthylifestyle #fitness #nutrition #irishfitfam #ukfitfam #fitfam #instafit #igdaily #greens #greensmoothie #superfoods #organic #health #spirulina #barleygrass #wheatgrass #physique #competitor #mmaireland #lifestyle #vegetables #bodybuilding #fruit
๐Ÿ”‹ENERGY SMOOTHIE๐Ÿ”‹ If you struggle with eating breakfast or you lack energy in the morning this is essential for you! - The Ultimate Superfoods Energy Smoothie contains 31 Organic Superfoods, Concentrates, Plant Extracts and Bio-Active Enzymes to give you natural energy and ensuring your body gets the nutrients it needs to maintain optimum health๐Ÿ’ช๐Ÿฝ๐Ÿ˜ƒ - The smoothie itself is easy to make, tastes good and can be made the night before and left in the fridge making it perfect for anyone on the go in the mornings๐Ÿ‘Œ๐Ÿฝ Check the link in our bio to take to you the recipe on our website๐Ÿƒ โ€ข โ€ข #teamabsolute  #absolutenutritionandfitness  #recipe  #energy  #smoothie  #energysmoothie  #healthy  #healthylifestyle  #fitness  #nutrition  #irishfitfam  #ukfitfam  #fitfam  #instafit  #igdaily  #greens  #greensmoothie  #superfoods  #organic  #health  #spirulina  #barleygrass  #wheatgrass  #physique  #competitor  #mmaireland  #lifestyle  #vegetables  #bodybuilding  #fruit 
โœ…NXT PURE WHEYโœ…

Pure Whey is a low carb, low fat protein packed with 22g of protein 4g of glutamine and 5g of BCAAs in a scoop! With 50mg of digestive enzymes๐Ÿ˜ -

A great tasting whey with 60 servings in a tub for only โ‚ฌ40๐Ÿ˜ฑ -

Available in our store in #Coolock or online (link in bio)๐Ÿ‘๐Ÿฝ
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#TeamAbsolute #absolutenutritionandfitness #purewhey #nxt #nutrition #fitness #mmaireland #irishfitfam #ukfitfam #dublinfitfam #instafitness #shredded #gains #physique #competitor #champion #mma #ufc #bjj #boxing #goldsgym #gymgoer #gym #abs #goals #diet #motivation #inspiration #instafit
โœ…NXT PURE WHEYโœ… Pure Whey is a low carb, low fat protein packed with 22g of protein 4g of glutamine and 5g of BCAAs in a scoop! With 50mg of digestive enzymes๐Ÿ˜ - A great tasting whey with 60 servings in a tub for only โ‚ฌ40๐Ÿ˜ฑ - Available in our store in #Coolock  or online (link in bio)๐Ÿ‘๐Ÿฝ โ€ข โ€ข โ€ข #TeamAbsolute  #absolutenutritionandfitness  #purewhey  #nxt  #nutrition  #fitness  #mmaireland  #irishfitfam  #ukfitfam  #dublinfitfam  #instafitness  #shredded  #gains  #physique  #competitor  #champion  #mma  #ufc  #bjj  #boxing  #goldsgym  #gymgoer  #gym  #abs  #goals  #diet  #motivation  #inspiration  #instafit 
We will be closed today guys due to the storm! โ˜”๏ธ -

See you all tomorrow and stay safe ๐Ÿ˜
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#TeamAbsolute #absolutenutritionandfitness #hurricaneophelia #storm #closed #irishfitfam #nutrition #fitness #physique #motivation #monday #inspiration #dublinfitfam #gains #shredded #champion #mmaireland #fightingirish #mma #bjj #boxing
๐ŸšจRECIPE ALERT๐Ÿšจ 
We have just added a recipe for Lemon & Herb Salmon ๐Ÿ‹๐Ÿƒ๐ŸŸ Using the Gym Chef Lemon&Herb macro friendly seasoning๐Ÿ˜ -

It is super easy to make! All you need is salmon, basmati rice, green veg and lemon&herb seasoning! -

To check it out follow the link in our bio ๐Ÿค™๐Ÿฝ
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#teamabsolute #absolutenutritionandfitness #recipe #thegymchef #lemonandherb #fish #salmon #healthy #healthylifestyle #fitness #nutrition #irishfitfam #ukfitfam #fitfam #instafit #igdaily #cooking #physique #competitor #mmaireland #lifestyle #vegetables #bodybuilding #mealprep #foodporn
๐ŸšจRECIPE ALERT๐Ÿšจ We have just added a recipe for Lemon & Herb Salmon ๐Ÿ‹๐Ÿƒ๐ŸŸ Using the Gym Chef Lemon&Herb macro friendly seasoning๐Ÿ˜ - It is super easy to make! All you need is salmon, basmati rice, green veg and lemon&herb seasoning! - To check it out follow the link in our bio ๐Ÿค™๐Ÿฝ โ€ข โ€ข โ€ข #teamabsolute  #absolutenutritionandfitness  #recipe  #thegymchef  #lemonandherb  #fish  #salmon  #healthy  #healthylifestyle  #fitness  #nutrition  #irishfitfam  #ukfitfam  #fitfam  #instafit  #igdaily  #cooking  #physique  #competitor  #mmaireland  #lifestyle  #vegetables  #bodybuilding  #mealprep  #foodporn 
๐Ÿ’ฅ๐Ÿ’ฅGRENADE โ€“ CARB KILLA HIGH PROTEIN BAR , Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹

Did you know we have these delicious Granade  bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜ โœ… High Protein โ€“ over 23g Per Bar
โœ… Low Carbs and Low Sugar
โœ… Informed Sport approved and accredited

Pop into our store in Clonshaugh shopping centre #coolock to get your hands on these tasty treats or you can get them online just click link in bio! (Delivery UK & IRE) ๐Ÿšš

#teamabsolute the best supplements for the cheapest price's ๐Ÿ‘

#dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding 
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #proteinbar #bamma #fitnessmodel #carbs #mma #ufc #professional #supplements
๐Ÿ’ฅ๐Ÿ’ฅGRENADE โ€“ CARB KILLA HIGH PROTEIN BAR , Mixed boxes ONLY โ‚ฌ24 ๐Ÿ˜‹ Did you know we have these delicious Granade bars available? you can pick them up for โ‚ฌ2 each or โ‚ฌ24 for a box of 12 AND you can pick your own flavours? ๐Ÿ˜ โœ… High Protein โ€“ over 23g Per Bar โœ… Low Carbs and Low Sugar โœ… Informed Sport approved and accredited Pop into our store in Clonshaugh shopping centre #coolock  to get your hands on these tasty treats or you can get them online just click link in bio! (Delivery UK & IRE) ๐Ÿšš #teamabsolute  the best supplements for the cheapest price's ๐Ÿ‘ #dublinfitfam  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #proteinbar  #bamma  #fitnessmodel  #carbs  #mma  #ufc  #professional  #supplements 
Grab yours now. RDS Hand Wraps Inner Gloves in โ‚ฌ 9.99 only. #boxingireland #mmaireland #gymireland #muaythaiireland #bjjireland #fitnessireland #cork #ireland #boxing #mma #bjj #muaythai #fitness #rds #
Today we have prepared a little non-traditional fruity cake๐Ÿ’•

Needed ingredients:
โ€ข 3/4 banana๐ŸŒ
โ€ข 1 scoop of erythrit (sweetener)
โ€ข 1 scoop of True Whey protein (white chocolate with raspberry)
โ€ข 4 to 5 scoops of ground oat flakes
โ€ข 2 eggs๐Ÿฅš
โ€ข 3/4 cup milk ๐Ÿผ
โ€ข 1 tablespoon of coconut oil
โ€ข 1/2 baking powder
โ€ข calorie-free Chocolate Syrup
โ€ข fruit, by your choice๐Ÿ“๐Ÿฅ๐Ÿ‘๐Ÿ’ Mix the Banana, erythrit, eggs, protein and milk in a mixer, add ground flakes, coconut oil and finally baking powder. Pour the dough into a silicone mold and bake slowly at 160ยฐ C for about 60-80 minutes (depending on the oven). ๐Ÿ˜‰ Will you give it a try? You wonโ€™t regret it๐Ÿ˜
#healthyme #healthycooking #healthybaking #nutrition #gym #gymaholic #bodyfitness #bodyweighttraining #bodybuilding #bikinifitness #bikinigirl #irishhealth #irishfit #irishfitfam #supplements #mmaireland #mma #bjj #bjjlife #bjjgirls #muscles #squats #glutes #ootd
Today we have prepared a little non-traditional fruity cake๐Ÿ’• Needed ingredients: โ€ข 3/4 banana๐ŸŒ โ€ข 1 scoop of erythrit (sweetener) โ€ข 1 scoop of True Whey protein (white chocolate with raspberry) โ€ข 4 to 5 scoops of ground oat flakes โ€ข 2 eggs๐Ÿฅš โ€ข 3/4 cup milk ๐Ÿผ โ€ข 1 tablespoon of coconut oil โ€ข 1/2 baking powder โ€ข calorie-free Chocolate Syrup โ€ข fruit, by your choice๐Ÿ“๐Ÿฅ๐Ÿ‘๐Ÿ’ Mix the Banana, erythrit, eggs, protein and milk in a mixer, add ground flakes, coconut oil and finally baking powder. Pour the dough into a silicone mold and bake slowly at 160ยฐ C for about 60-80 minutes (depending on the oven). ๐Ÿ˜‰ Will you give it a try? You wonโ€™t regret it๐Ÿ˜ #healthyme  #healthycooking  #healthybaking  #nutrition  #gym  #gymaholic  #bodyfitness  #bodyweighttraining  #bodybuilding  #bikinifitness  #bikinigirl  #irishhealth  #irishfit  #irishfitfam  #supplements  #mmaireland  #mma  #bjj  #bjjlife  #bjjgirls  #muscles  #squats  #glutes  #ootd 
Make sure you go check out @gymbeam_ireland for all your supplement needs.
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Repost from @gymbeam_ireland -  Highlight reel of our boy Keith TheButcher McCabe with 3 of his submission finishes in his pro career. Keith Is not only a great MMA fighter but also a high level purple belt under Andy Ryan. Brazillian Jiu Jitsu is the backbone to MMA and is a superior art. If you want to train with the best join Team RYANO #gymbeamireland #supplements #teamryano #mma #mmaireland #immaa #immaf #bjjrevolution #bjj #ibjjf  #heelhooks #leglocks #armbar #triangle #elbows #muaythai #nakmuay #wrestling #judo #boxing #irishfitfam #bamma  #protein #bcaa #recoveryno - #regrann
Make sure you go check out @gymbeam_ireland for all your supplement needs. . . Repost from @gymbeam_ireland - Highlight reel of our boy Keith TheButcher McCabe with 3 of his submission finishes in his pro career. Keith Is not only a great MMA fighter but also a high level purple belt under Andy Ryan. Brazillian Jiu Jitsu is the backbone to MMA and is a superior art. If you want to train with the best join Team RYANO #gymbeamireland  #supplements  #teamryano  #mma  #mmaireland  #immaa  #immaf  #bjjrevolution  #bjj  #ibjjf  #heelhooks  #leglocks  #armbar  #triangle  #elbows  #muaythai  #nakmuay  #wrestling  #judo  #boxing  #irishfitfam  #bamma  #protein  #bcaa  #recoveryno  - #regrann 
๐Ÿ’ฅ3 weeks out๐Ÿ’ฅ Im going to bring the MMA SuperWelterweight Title home ๐Ÿ˜‰๐Ÿ†๐ŸฅŠ #knockout #mma #mmafighter #titles #addmore #fightnight #fitness #shaolinmma #oss #sponsoredathlete #killer #mmaireland #judoka #boxing #crc #andreeasjudokabinder #andnew
ONLY 2 DAYS TO GO!! Here is some of the highlights from the #MAYMAC Final press conference, will Conor make wait? 8oz gloves make a difference? whos going to get knocked out? We will find out very soon!! #macmay #mayweathermcgregor 
#MayweatherMcGregor #MayMac #ConorMcGregor #tmt #maymacworldtour #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding
#performance #gym #gymgoer #joerogan #podcast #supplements #biotechusa #dublinfitfam #nutrition #mma #ufc #professional #danawhite
ONLY 2 DAYS TO GO!! Here is some of the highlights from the #MAYMAC  Final press conference, will Conor make wait? 8oz gloves make a difference? whos going to get knocked out? We will find out very soon!! #macmay  #mayweathermcgregor  #MayweatherMcGregor  #MayMac  #ConorMcGregor  #tmt  #maymacworldtour  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #joerogan  #podcast  #supplements  #biotechusa  #dublinfitfam  #nutrition  #mma  #ufc  #professional  #danawhite 
A few weeks ago we met Maura Fay, who had just taken up MMA and was training for her first fight. Spoiler alert, she won! Find out what was going through her mind in her update in bio. Legend..
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#womeninmma #mma #mmaireland #wimptowarrior #legends #inspirationalwomen #rolemodels #womeninsport #sportsisters #ireland #inspiration
Whatever diet it is you're trying at the moment these are the key principles to fat loss. Stick to these consistently and you will hit your goals! 
@soheefit constantly pulls these great info graphs out check her page out โœŒ๏ธ
Whatever diet it is you're trying at the moment these are the key principles to fat loss. Stick to these consistently and you will hit your goals! @soheefit constantly pulls these great info graphs out check her page out โœŒ๏ธ
Today's finisher after full body workout 
KB snatches 8 on each side X 4 sets 
Absolute killer but love throwing something like this In at the end of workouts
Today's finisher after full body workout KB snatches 8 on each side X 4 sets Absolute killer but love throwing something like this In at the end of workouts
Second gig this weekend. Supplying the soundtrack to SBGs Wimps to Warriors event over in CityWest. 
Check the sound system ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
#W2W #wimp2warrior #citywest #sbg #mma #mmaireland
CORRECT PLANK TECHNIQUE 
Too many people when performing a plank focus on a stopwatch and just hang out there until there back starts to Hurt ๐Ÿ™„ 
Here's a few tips to get a solid plank and actually work the core 
1- tuck you're tail between your legs and squeeze the ass ๐Ÿ‘ 
2- Push toes into the floor and contract the quads 
3- Resist gravity pulling the hips to the floor without sticking your butt in the air 
4- draw the belly button into the spine and focus on breathing 
5- keep the shoulders away from the ears 
Give this a try for time 
An easier version would be applying the same principles with knees on the floor 
Work up to one minute then progress by getting a training partner to add some weight plates on you're back ๐Ÿ’ช 
Thanks for reading ๐Ÿ˜Š
CORRECT PLANK TECHNIQUE Too many people when performing a plank focus on a stopwatch and just hang out there until there back starts to Hurt ๐Ÿ™„ Here's a few tips to get a solid plank and actually work the core 1- tuck you're tail between your legs and squeeze the ass ๐Ÿ‘ 2- Push toes into the floor and contract the quads 3- Resist gravity pulling the hips to the floor without sticking your butt in the air 4- draw the belly button into the spine and focus on breathing 5- keep the shoulders away from the ears Give this a try for time An easier version would be applying the same principles with knees on the floor Work up to one minute then progress by getting a training partner to add some weight plates on you're back ๐Ÿ’ช Thanks for reading ๐Ÿ˜Š
Simple but effective post workout shake๐Ÿ’ช adjust ingredients to suit your own nutritional requirements ๐Ÿ˜Š
Simple but effective post workout shake๐Ÿ’ช adjust ingredients to suit your own nutritional requirements ๐Ÿ˜Š
Best of luck to @dillonmanning93 and @Ronan Manning tonight in @cage legacy fighting championship.  Works done! Enjoy the glory!
#cagelegacy #mma #mmaireland #winner #reaptherewards #speedflexcork #speedflex #cagewarriors
Iron Sharpens Iron!!! ๐Ÿ’ธ๐Ÿ† Tactical BJJ class with @leeneto followed by rolling and hard Sparring with these beasts ๐Ÿ’ช๐Ÿผ #mmafighter #mma #sponsoredathlete #galwayfitfam #irishfitfam #beastmode #fightcamp #warrior #clanwars #whosnext #bjj #oss #shaolinmma #mmaireland #hunkymoos #profightergalway #followforfollow
An 8 week transformation with @elanfit, training 3 days a week. Wow! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€
An 8 week transformation with @elanfit, training 3 days a week. Wow! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€
***BRAND NEW***
CLIF ENERGY BARS ONLY โ‚ฌ2.50 EACH! ๐Ÿ‘€ AVAILABLE IN 6 DELICIOUS FLAVOURS! ๐Ÿ˜‹
INCLUDING, Crunchy Peanut Butter ๐Ÿฅœ, Blueberry Crisp ๐Ÿ‡, Chocolate chip ๐Ÿช + More!! These bars are great for โœ… Endurance
โœ… Energy
โœ… Protein 
So come on in  to our store in Clonshaugh shopping centre #coolock to pick yours up today, or you can order online by clicking link in bio, (DELIVERY UK & IRE) ๐Ÿšš๐Ÿ‘ #irishfitfam #ukfitfam #mmaireland #tuesdaymotivation #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding
#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #bamma #fitnessmodel #physiqu #mma #ufc #professional #boxing
***BRAND NEW*** CLIF ENERGY BARS ONLY โ‚ฌ2.50 EACH! ๐Ÿ‘€ AVAILABLE IN 6 DELICIOUS FLAVOURS! ๐Ÿ˜‹ INCLUDING, Crunchy Peanut Butter ๐Ÿฅœ, Blueberry Crisp ๐Ÿ‡, Chocolate chip ๐Ÿช + More!! These bars are great for โœ… Endurance โœ… Energy โœ… Protein So come on in to our store in Clonshaugh shopping centre #coolock  to pick yours up today, or you can order online by clicking link in bio, (DELIVERY UK & IRE) ๐Ÿšš๐Ÿ‘ #irishfitfam  #ukfitfam  #mmaireland  #tuesdaymotivation  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #teamabsolute  #ukbodybuilding  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #bamma  #fitnessmodel  #physiqu  #mma  #ufc  #professional  #boxing 
Work your upper as you do your lower, it's not about that ๐Ÿ‘
Work your upper as you do your lower, it's not about that ๐Ÿ‘
Tonight's the night! The first face off and the start of the press tour for what is going to be the biggest fight EVER @thenotoriousmma  vs @floydmayweather !๐Ÿ‘€ Click the link in bio to watch tonight's press conference ๐Ÿ‘Œ๐Ÿฝ #teamabsolute has you covered! 
#mcgregorvsmayweather #mysticmac #mayweather #boxing #mcgregor #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #ukbodybuilding #gymgoer #athlete #protein #fitness #goldsgym #bamma #mma #ufc #maymac #MayMacWorldTour #TMevents #McGregor #mcgregorvsmayweather #mysticmac #mayweather #ufc
Tonight's the night! The first face off and the start of the press tour for what is going to be the biggest fight EVER @thenotoriousmma vs @floydmayweather !๐Ÿ‘€ Click the link in bio to watch tonight's press conference ๐Ÿ‘Œ๐Ÿฝ #teamabsolute  has you covered! #mcgregorvsmayweather  #mysticmac  #mayweather  #boxing  #mcgregor  #ukfitfam  #irishfitfam  #mmaireland  #irishmma  #irishbodybuilding  #dublingym  #irishgym  #ukbodybuilding  #gymgoer  #athlete  #protein  #fitness  #goldsgym  #bamma  #mma  #ufc  #maymac  #MayMacWorldTour  #TMevents  #McGregor  #mcgregorvsmayweather  #mysticmac  #mayweather  #ufc 
What a win by this man @paul_redser_mma ๐Ÿ˜Ž cool as a cucumber cruising to the cage to get the win in round 2 by knee bar ๐Ÿ‘Š๐Ÿฝ the man is a beast pleasure to sponsor the guys from @teamryano ๐Ÿ˜ #Repost @bammauk (@get_repost)
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Paul Redmond making his way to the cage live now on Dave tv!!! #BAMMA30 #bammadublin #mma #irishmma #mmaireland #boxing #juijitsu #bjj #muaythai #kickboxing #athlete #irishathlete #professional #killer #irishfitfam #ukfitfam #gym #strengthandconditioning #gymmotivation #motivation #physique #champion
What a win by this man @paul_redser_mma ๐Ÿ˜Ž cool as a cucumber cruising to the cage to get the win in round 2 by knee bar ๐Ÿ‘Š๐Ÿฝ the man is a beast pleasure to sponsor the guys from @teamryano ๐Ÿ˜ #Repost  @bammauk (@get_repost) ใƒปใƒปใƒป Paul Redmond making his way to the cage live now on Dave tv!!! #BAMMA30  #bammadublin  #mma  #irishmma  #mmaireland  #boxing  #juijitsu  #bjj  #muaythai  #kickboxing  #athlete  #irishathlete  #professional  #killer  #irishfitfam  #ukfitfam  #gym  #strengthandconditioning  #gymmotivation  #motivation  #physique  #champion 
The official promotion for the โ€œThe Money Fightโ€ between Conor McGregor and Floyd Mayweather kicks off this coming Tuesday, July 11, with a press conference at Staples Center in Los Angeles. A report previously suggested London would host the first official press conference, though Los Angeles is now slated for the mega-fightโ€™s promotional kickoff. @thenotoriousmma #conormcgregor #coachkavanagh #conormcgregorsbgi #conormcgregorsarmy #conormcgregorsarmy #conormcgregordoublechampion #conormcgregorufc #floydmayweather #floydmayweatherjr #mayweather #mayweathermcgregor #boxing #boxinghype #boxingnews #boxersofinstagram #mma #mmaworld #mmafighter #mmatraining #mmaireland #mmaindonesia #mmafighters #mmagirls
The official promotion for the โ€œThe Money Fightโ€ between Conor McGregor and Floyd Mayweather kicks off this coming Tuesday, July 11, with a press conference at Staples Center in Los Angeles. A report previously suggested London would host the first official press conference, though Los Angeles is now slated for the mega-fightโ€™s promotional kickoff. @thenotoriousmma #conormcgregor  #coachkavanagh  #conormcgregorsbgi  #conormcgregorsarmy  #conormcgregorsarmy  #conormcgregordoublechampion  #conormcgregorufc  #floydmayweather  #floydmayweatherjr  #mayweather  #mayweathermcgregor  #boxing  #boxinghype  #boxingnews  #boxersofinstagram  #mma  #mmaworld  #mmafighter  #mmatraining  #mmaireland  #mmaindonesia  #mmafighters  #mmagirls 
Itttttssss fight week๐Ÿ˜œ just 3 days until @bammauk 30 in the 3 Arena! Tickets still available in store for anyone who wants to go see a stacked MMA card๐Ÿ˜ our man @paul_redser_mma is ready and in tip top shape ๐Ÿ™Œ๐Ÿฝ We are looking forward to seeing all the Irish lads doing the business ! Follow us on Snapchat for some of Friday nights action ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜Ž#Repost @paul_redser_mma (@get_repost)
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And thats a wrap for this fight camp, long 8 weeks, nothing left to it but do it. Big thanks to my head coach @coach_andyryan_  and s&c coach @kevhendrick @strengthperformanceinstitute for all the hard work. Also big thanks to all my sponsors @fightstoreire @absolutenutritionandfitness @canavapecbd @lifespiral_physical_therapy .  #Bamma30 #Mma #Boxing #Jiujitsu #JiujitsuLifestyle #Wrestling #MuaiThai #Judo #StrengthPerformanceInstitiute #TeamRyano ๐Ÿ‡ฎ๐Ÿ‡ช #TeamAbsolute #fitness #mmaireland #irishfitfam #ukfitfam #athlete #professional #shredded #training #fightnight #3arena #dublin #ireland #fightingirish #gym #strengthandconditioning #nutrition #healthylifestyle
Itttttssss fight week๐Ÿ˜œ just 3 days until @bammauk 30 in the 3 Arena! Tickets still available in store for anyone who wants to go see a stacked MMA card๐Ÿ˜ our man @paul_redser_mma is ready and in tip top shape ๐Ÿ™Œ๐Ÿฝ We are looking forward to seeing all the Irish lads doing the business ! Follow us on Snapchat for some of Friday nights action ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜Ž#Repost  @paul_redser_mma (@get_repost) ใƒปใƒปใƒป And thats a wrap for this fight camp, long 8 weeks, nothing left to it but do it. Big thanks to my head coach @coach_andyryan_ and s&c coach @kevhendrick @strengthperformanceinstitute for all the hard work. Also big thanks to all my sponsors @fightstoreire @absolutenutritionandfitness @canavapecbd @lifespiral_physical_therapy . #Bamma30  #Mma  #Boxing  #Jiujitsu  #JiujitsuLifestyle  #Wrestling  #MuaiThai  #Judo  #StrengthPerformanceInstitiute  #TeamRyano  ๐Ÿ‡ฎ๐Ÿ‡ช #TeamAbsolute  #fitness  #mmaireland  #irishfitfam  #ukfitfam  #athlete  #professional  #shredded  #training  #fightnight  #3arena  #dublin  #ireland  #fightingirish  #gym  #strengthandconditioning  #nutrition  #healthylifestyle 
Find out why Maura Fay decided to take up MMA & why she's become an inspiration to her family & friends. @wimp2warrior is changing the face of #mma & growing participation in the sport like no other program in the world! 
http://shona.ie/2017/06/29/mfay/

#Repost @shonadotie (@get_repost)
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Maura Fay wanted to try something new. Next month she will have her first MMA fight. Find out how THAT happened

#mmaireland #wimp2warrior #rolemodel #womeninsport
Find out why Maura Fay decided to take up MMA & why she's become an inspiration to her family & friends. @wimp2warrior is changing the face of #mma  & growing participation in the sport like no other program in the world! http://shona.ie/2017/06/29/mfay/ #Repost  @shonadotie (@get_repost) ใƒปใƒปใƒป Maura Fay wanted to try something new. Next month she will have her first MMA fight. Find out how THAT happened #mmaireland  #wimp2warrior  #rolemodel  #womeninsport 
Fancy tickets to BAMMA 30 in the 3 arena Friday July 7th?? ๐Ÿ‘Š๐Ÿ‘Š
Super card lined up on the night!  @shaywalshmma VS @alanphilpott92 
@paul_redser_mma  VS @c4sinclair  @chaoscuts  VS @danibarez  Plus loads of the best up and coming Irish fighters ๐Ÿ‘Š 
For ticket info call: 085 210 2240 or PM us ๐Ÿ‘
This is gonna be a fun, fast & Exciting night! 
#mmaireland #irishmma #bamma30  @patrick_wixted @teamryano  @lilhulk_mma  @lonsdaleau  @sportsdirectuk  @unilad  @official_spin1038 
#TeamAbsolute #irishfitfam #ukfitfam #performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #blogger #fitnessmodel #physique #mma #ufc #professional #boxing #3arena #conormcgregor #sbg #teamryano #fiyefit #northwood
Fancy tickets to BAMMA 30 in the 3 arena Friday July 7th?? ๐Ÿ‘Š๐Ÿ‘Š Super card lined up on the night! @shaywalshmma VS @alanphilpott92 @paul_redser_mma VS @c4sinclair @chaoscuts VS @danibarez Plus loads of the best up and coming Irish fighters ๐Ÿ‘Š For ticket info call: 085 210 2240 or PM us ๐Ÿ‘ This is gonna be a fun, fast & Exciting night! #mmaireland  #irishmma  #bamma30  @patrick_wixted @teamryano @lilhulk_mma @lonsdaleau @sportsdirectuk @unilad @official_spin1038 #TeamAbsolute  #irishfitfam  #ukfitfam  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #blogger  #fitnessmodel  #physique  #mma  #ufc  #professional  #boxing  #3arena  #conormcgregor  #sbg  #teamryano  #fiyefit  #northwood 
Maura Fay wanted to try something new. Next month she will have her first MMA fight. Find out how THAT happened. Link in bio ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†
#mmaireland #wimpstowarriors #rolemodels #womeninsport
New classes starting next week in both gyms. ๐Ÿ‘‰ download our free app and join now๐Ÿ‘ˆ App: ZEST FITNESS
New classes starting next week in both gyms. ๐Ÿ‘‰ download our free app and join now๐Ÿ‘ˆ App: ZEST FITNESS
1 week to go to till new classes with @the_devine_sarah term in Baggot & Leeson street gym! 1st  class is free!๐Ÿ‘‰๐Ÿ‘‰ www.zestfitness.ie๐Ÿ‘ˆ๐Ÿ‘ˆ
1 week to go to till new classes with @the_devine_sarah term in Baggot & Leeson street gym! 1st class is free!๐Ÿ‘‰๐Ÿ‘‰ www.zestfitness.ie๐Ÿ‘ˆ๐Ÿ‘ˆ
***NEVER GIVE UP*** ๐Ÿ‘†๐Ÿ‘Š Here is a great inspirational video for some #mondaymotivation from Eric Thomas about never giving up on your dreams & making sure you leave something behind you! 
Check out our bio for link to full Video

#dreambig #goals #legacy #TeamAbsolute #absolutenutritionandfitness #irishfitfam #ukfitfam #performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #blogger #fitnessmodel #physique #mmaireland #mma #ufc #professional #boxing #irishbodybuilding
***NEVER GIVE UP*** ๐Ÿ‘†๐Ÿ‘Š Here is a great inspirational video for some #mondaymotivation  from Eric Thomas about never giving up on your dreams & making sure you leave something behind you! Check out our bio for link to full Video #dreambig  #goals  #legacy  #TeamAbsolute  #absolutenutritionandfitness  #irishfitfam  #ukfitfam  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #blogger  #fitnessmodel  #physique  #mmaireland  #mma  #ufc  #professional  #boxing  #irishbodybuilding 
๐Ÿ‹Hard Work pays off!! Congratulations to @michellecorr &  @mickmdkeogh on their fitness boot camps delivering amazing results again & again. ๐Ÿ‘Š๐Ÿ‘Š
Dont forget this Monday the 26th they are kicking off their Beach Body Bootcamp. ๐Ÿ’ช๐Ÿ‘™
Head over to their page for more info ๐Ÿ‘
Page: http://ow.ly/9p4r30cSaNU
#TeamAbsolute #absolutenutritionandfitness #irishfitfam #ukfitfam #performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #blogger #fitnessmodel #physique #mmaireland #mma #ufc #professional #boxing
๐Ÿ‹Hard Work pays off!! Congratulations to @michellecorr & @mickmdkeogh on their fitness boot camps delivering amazing results again & again. ๐Ÿ‘Š๐Ÿ‘Š Dont forget this Monday the 26th they are kicking off their Beach Body Bootcamp. ๐Ÿ’ช๐Ÿ‘™ Head over to their page for more info ๐Ÿ‘ Page: http://ow.ly/9p4r30cSaNU #TeamAbsolute  #absolutenutritionandfitness  #irishfitfam  #ukfitfam  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #blogger  #fitnessmodel  #physique  #mmaireland  #mma  #ufc  #professional  #boxing 
Happy #Pride Day from all of us here at #TeamAbsolute ๐ŸŒˆ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ .
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#TeamAbsolute #absolutenutritionandfitness #pridemonth #pride2017 #prideparade #equalityforeveryone #equality #happiness #postivity #lgbt #irishfitfam #ukfitfam #fitness #mma #boxing #physique #gym #goldsgym #gymgoer #mmaireland #champion #eire #ireland #prideireland
I may have torn a ligament in my wrist but I'm egar to get back to MMA Training.. MMA Gods please help me...sooner rather than later.. _____________________________________
#MMA #MMAIreland #UFC #Bellator #CageWarriors #BJJ #Wrestling #Boxing #Striking #Taekwondo #KickBoxing #Wrist #Pain #Toughness #Strength
**MEGA PERFORMANCE DEAL** Biotech USA Protein Fusion 85 2.27kg with the BCAA 8:1:1 Zero & Biotech USA Shaker for just โ‚ฌ60๐Ÿ‘€

Protein Fusion 85 has only:
โ€ข1g of sugar, โ€ข25.5g of protein and contains a full spectrum of Vitamins & minerals including Vitamin B3,B6,B12
โ€ขAnd a whopping 11g of Amino Acids ๐Ÿ‘Œ๐Ÿฝ BCAA 8:1:1 Zero has 11g of BCAA per serving and virtually no sugars or carbs!

The perfect stack to start off the month available in store or online at absolutenutritionfitness.com ๐Ÿ’ช๐Ÿฝ
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#TeamAbsolute #absolutenutritionandfitness #irishfitfam #ukfitfam #performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #blogger #fitnessmodel #physique #mmaireland #mma #ufc #professional #boxing
**MEGA PERFORMANCE DEAL** Biotech USA Protein Fusion 85 2.27kg with the BCAA 8:1:1 Zero & Biotech USA Shaker for just โ‚ฌ60๐Ÿ‘€ Protein Fusion 85 has only: โ€ข1g of sugar, โ€ข25.5g of protein and contains a full spectrum of Vitamins & minerals including Vitamin B3,B6,B12 โ€ขAnd a whopping 11g of Amino Acids ๐Ÿ‘Œ๐Ÿฝ BCAA 8:1:1 Zero has 11g of BCAA per serving and virtually no sugars or carbs! The perfect stack to start off the month available in store or online at absolutenutritionfitness.com ๐Ÿ’ช๐Ÿฝ . . #TeamAbsolute  #absolutenutritionandfitness  #irishfitfam  #ukfitfam  #performance  #gym  #gymgoer  #athlete  #protein  #supplements  #biotechusa  #fitness  #nutrition  #goldsgym  #blogger  #fitnessmodel  #physique  #mmaireland  #mma  #ufc  #professional  #boxing 
5x400m this morning. Horrible work.

Ah sure look. Peak level fitness doesn't come easy. I'll have to eat some cake now to offset this session.

#mma #mmaireland #training #deeplungs #hardwork
Someone one give these men a hang sangwidge!

July 22nd in Cork coming fast!

#mma #mmaireland #promma
@mindimali killing it in our Leeson Street gym. Such good results in such a small time! ๐Ÿ‘‰๐Ÿ‘‰want to book a free trial with @mindimali?๐Ÿ‘ˆ๐Ÿ‘ˆ
@mindimali killing it in our Leeson Street gym. Such good results in such a small time! ๐Ÿ‘‰๐Ÿ‘‰want to book a free trial with @mindimali?๐Ÿ‘ˆ๐Ÿ‘ˆ
Stocking up the professional athletes ๐Ÿ’ช๐Ÿฝ Bamma 30 July 7th 3 Arena tickets for sale in the shop pop in ๐Ÿ˜ #Repost @paul_redser_mma (@get_repost)
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@absolutenutritionandfitness supplying with me with all the essentials for my weight cut leading up to my fight in just over 3 weeks be sure to check them out, the best in the business ๐Ÿ’ช๐Ÿผ #Healthy #Nutrition #Protein #Vitamins #Gym #WeightCut #TeamAbsolute #TeamRyano ๐Ÿ‡ฎ๐Ÿ‡ช #mma #mmaireland #bamma @bammauk @bammaireland #cagewarriors #bellator #plantbasedprotein #bcaa #omega3 #glutamine
Stocking up the professional athletes ๐Ÿ’ช๐Ÿฝ Bamma 30 July 7th 3 Arena tickets for sale in the shop pop in ๐Ÿ˜ #Repost  @paul_redser_mma (@get_repost) ใƒปใƒปใƒป @absolutenutritionandfitness supplying with me with all the essentials for my weight cut leading up to my fight in just over 3 weeks be sure to check them out, the best in the business ๐Ÿ’ช๐Ÿผ #Healthy  #Nutrition  #Protein  #Vitamins  #Gym  #WeightCut  #TeamAbsolute  #TeamRyano  ๐Ÿ‡ฎ๐Ÿ‡ช #mma  #mmaireland  #bamma  @bammauk @bammaireland #cagewarriors  #bellator  #plantbasedprotein  #bcaa  #omega3  #glutamine 
Little Boss ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #mcgregor ##conormcgregor #deedevlin #boxing #sbg #mma #mmaireland #ufc #champion #champchamp
My @thenotoriousmma Art work with white back ground.. ๐ŸŽจ might put this on a t shirt ๐Ÿ‘Œ๐Ÿ˜Ž๐Ÿ‘‘
#conormcgregor #mcgregorart #mma #mmafighter #fighter #ireland #dublin #fightingirish #ufc #jujitsu #boxing #wrestling #champion #champchamp #history #suits #rolex #reebok #sharemearts #art #artist #artwork #caricature #copicmarkers #irish #makinghistory #themaclife #mixedmartialarts #sport #mmaireland @danawhite
Locking in a Kimura from guard in class this evening. Loads to polish up on but no place I'd rather be than in @sbgcharlestown . Best coaches, best gym. #SBG #SBGIreland #BJJ #Kimura #Arm #MMA #MMAIreland #Taekwondo #Wrestling #Striking #Bamma #UFC #Bellator
Get fit while having fun! I train weekly with Liam to stay fit and focused.
Get fit while having fun! I train weekly with Liam to stay fit and focused.
This day in mma @thenotoriousmma won his second professional mma fight against mo Taylor by TKO in cage rage. #connormcgregor #maclife #ireland #irish #mma #mmanews #mmaireland #dublin #fightgame #boxing #bjj #wrestling #jeetkunedo #judo #kickboxing #taekwondo #sambo #muaithai #floydmayweather #ifyoucandreamityoucandoit #mindset #preparation #imagination
What a great end to the fight! @anthony_joshua what a legend
What a great end to the fight! @anthony_joshua what a legend
Saturday morning Cryotherapy sessions @southwilliamspa proudly supporting up and coming Irish talent, assisting with recovery and conditioning pre and post event, and on an on-going basis! Pictured during this morning's Cryotherapy clinic @p.sutcliffe who is on his way to compete for the IBF Intercontinental title next month. We are delighted to be keeping athletes like Philip at peak performance all year round with fast and effective treatments! Cryotherapy is the future of sports recovery and performance improvement. Book a consultation at South William Clinic in Dublin City Centre call 015379222 #CryotherapyIreland #CryoIreland #SWCS #Dublin #Ireland #Medispa #Cryotherapy #CryoClinic #SportsRecovery #PerformBetter #RecoverFaster #IBF #Irish #Boxing #Conditioning #FitFam #FitFamIreland #IrishFitFam #GAA #DublinGAA #IRFU #Leinster #LeinsterRugby #IrishRugby #MMA #UFC #MMAIreland #UFCIreland #IrishSports #COLDISGOOD โ„๏ธ ๐Ÿ‡ฎ๐Ÿ‡ช
Saturday morning Cryotherapy sessions @southwilliamspa proudly supporting up and coming Irish talent, assisting with recovery and conditioning pre and post event, and on an on-going basis! Pictured during this morning's Cryotherapy clinic @p.sutcliffe who is on his way to compete for the IBF Intercontinental title next month. We are delighted to be keeping athletes like Philip at peak performance all year round with fast and effective treatments! Cryotherapy is the future of sports recovery and performance improvement. Book a consultation at South William Clinic in Dublin City Centre call 015379222 #CryotherapyIreland  #CryoIreland  #SWCS  #Dublin  #Ireland  #Medispa  #Cryotherapy  #CryoClinic  #SportsRecovery  #PerformBetter  #RecoverFaster  #IBF  #Irish  #Boxing  #Conditioning  #FitFam  #FitFamIreland  #IrishFitFam  #GAA  #DublinGAA  #IRFU  #Leinster  #LeinsterRugby  #IrishRugby  #MMA  #UFC  #MMAIreland  #UFCIreland  #IrishSports  #COLDISGOOD  โ„๏ธ ๐Ÿ‡ฎ๐Ÿ‡ช