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Sunday Spine Care
💫One of the essential qualities of Pilates is its focus on spinal mobility.
✨You have heard this quote often. "If you spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young." - J. Pilates
Ideal posture is achieved when we rely on our muscles - not our joints - to prevent our spine from slumping and letting the gravity pull us down. ✅What is your posture like?
Kyphotic, Lordotic, do you have a flat back or sway back? DM me.
*Do you have a tight chest and weak (and long) upper back extensors?
*Do you round your shoulders forward?
*Do you have tension in your neck? (cyclists and spinners - this one is good for you too!) * Do you have hip issues due to tight hips, or hamstrings, or tight/painful lower back?
* Do you have weak hamstrings, glutes and abs, or hyperextended knees?
*Do you suffer from tension/strain in the feet or plantar fasciitis? ✨These are only a few issues you might experience when your posture is not ideal. ✨There might be more issues going on affecting the whole kinetic chain down to your lower abs, back, hips, glutes, hamstrings, knees and feet. ✨I like to work with the
#Triad balls to support certain movements, but also to get my powerhouse working as much as possible due to the instability challenge of the ball. ✨Showing supported extension of the spine over the curve of the ball while challenging the powerhouse with the leg lifts/lowers.
⭐️Keep the cervical spine long in the flexion, watch for "jamming" the chin to chest.
⭐️"Pinning" the ball with the abs when the leg comes in.
💫Enjoy the chest stretch at the end.
❤️Double tap if that felt 😊 ❤️.