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#mobility medias

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I switched my day 6 and 8 of the #getupsidedown challenge with @actionjacquelyn. I listened to my body today and it was telling me it needed a little breaks so I showed it a little love with the wrist mobility video and meditation. I love this one and am going to have to share some of this with my coworkers. We are constantly at our desks typing away. I’ll be doing day 6 tomorrow and getting back on track from there! Happy Sunday all! 
Mantra for today:(using the day #8 one to stay consistent). World is abundant. There is enough of everything for everyone. #mantra #takeaction. #selflove #selfcare #mobility #strong
I switched my day 6 and 8 of the #getupsidedown  challenge with @actionjacquelyn. I listened to my body today and it was telling me it needed a little breaks so I showed it a little love with the wrist mobility video and meditation. I love this one and am going to have to share some of this with my coworkers. We are constantly at our desks typing away. I’ll be doing day 6 tomorrow and getting back on track from there! Happy Sunday all! Mantra for today:(using the day #8  one to stay consistent). World is abundant. There is enough of everything for everyone. #mantra  #takeaction . #selflove  #selfcare  #mobility  #strong 
@control.studios  Photoshoot with @bethanytakesphotosss for our @mindbodyonline app! .
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Stay tuned for the launch of class schedule and early bird specials!
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#ogpilates #rolluptositup #controlstudios #controlpilates #contrology  #houstonpilates #pilates #htown #htx #movementismedicine #internalshower #tothelimitofourability #knowledgeispower #gratz #classicalpilateshouston #thatsyourwork #mobility
Repost from @nationalrenewableenergylab. Self-driving #cars are at the bleeding edge of #transportation #innovation, but little is known about how they might impact #energy demands. An NREL-led #research consortium seeks to better understand the impacts.

NREL has been a driving force behind the U.S. Department of Energy Systems and Modeling for Accelerated Research in Transportation (SMART) #Mobility initiative - which encompasses research addressing #vehicle #connectivity and #automation, integrated multi-modal transportation systems, behavioral and decision #science, #urban science, and vehicles and #infrastructure - since its inception.

Learn more at http://bit.ly/2xhiIaS
Repost from @nationalrenewableenergylab. Self-driving #cars  are at the bleeding edge of #transportation  #innovation , but little is known about how they might impact #energy  demands. An NREL-led #research  consortium seeks to better understand the impacts. NREL has been a driving force behind the U.S. Department of Energy Systems and Modeling for Accelerated Research in Transportation (SMART) #Mobility  initiative - which encompasses research addressing #vehicle  #connectivity  and #automation , integrated multi-modal transportation systems, behavioral and decision #science , #urban  science, and vehicles and #infrastructure  - since its inception. Learn more at http://bit.ly/2xhiIaS
Let it come, let it go, let it flow. Today's #practice on the 17th floor 🏙️ #paolozottatrainer #yogi #yoga #skyline #skyporn #newyork #bestinnewyork
4 days until Dubai’s first ever @radrolleruae mobility training! Have you signed up yet? 
#radrolleruae #radroller #myofascialrelease #selfreleasetherapy #radrounds #crossfitdubai #yogadubai #fitnessdubai #mydubai
#uae #mobility #dubai
Advanced Animal Flow Masochist Level 9000! 🙈🙈
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Give these a shot and tag us in your videos!  Also, see what Travis has to say below which speaks to our post yesterday about the Animal Flow Community.
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We love you guys!
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#Repost @booeyah (@get_repost)
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Day 335 from yesterday...more animal flow burpee combos...this time using pistol squats into front kickthrough burpees...saw @rachpt using FKT burpees and it got my wheels turning...its a great testamemt to the animal flow instructor community (and im grateful for it) that @mikegbt has we share ideas with each other and play off each other without jealousy or animosity of "stealing movement" knowing it makes us all better movers, teachers, etc. #WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #AnimalFlow #WhatMakesYouMove #Bodyweight #BodyweightExercise #BodyweightTraining #BodyControl #BodyAwareness #Calisthenics #Movement #MovementPlay #MoveMore #MoveBetter #Mobility #Practice #Process #Purpose #Stability #Strength #StrengthTraining #TrainEveryDay #Burpees #PistolSquat #CoreTraining #CoreStrength #Grateful
Advanced Animal Flow Masochist Level 9000! 🙈🙈 🐾 Give these a shot and tag us in your videos! Also, see what Travis has to say below which speaks to our post yesterday about the Animal Flow Community. 🐾 We love you guys! 🐾 #Repost  @booeyah (@get_repost) ・・・ Day 335 from yesterday...more animal flow burpee combos...this time using pistol squats into front kickthrough burpees...saw @rachpt using FKT burpees and it got my wheels turning...its a great testamemt to the animal flow instructor community (and im grateful for it) that @mikegbt has we share ideas with each other and play off each other without jealousy or animosity of "stealing movement" knowing it makes us all better movers, teachers, etc. #WeArePraxisFit  #OneGymManyGoals  #MoveHaveFunRepeat  #AnimalFlow  #WhatMakesYouMove  #Bodyweight  #BodyweightExercise  #BodyweightTraining  #BodyControl  #BodyAwareness  #Calisthenics  #Movement  #MovementPlay  #MoveMore  #MoveBetter  #Mobility  #Practice  #Process  #Purpose  #Stability  #Strength  #StrengthTraining  #TrainEveryDay  #Burpees  #PistolSquat  #CoreTraining  #CoreStrength  #Grateful 
||New Sunday Gymnastics Class @crossfitathleticcity ||
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"I'm happy to announce that i'll be running a gymnastic strength & Kipping gymnastics class on Sundays out of @crossfitathleticcity ." Coach Ben

General Information: ✔️ Time: 10:15am-11:15/30am
✔️ Commencing from this weekend (Sun, Nov 26th)
✔️ Two programs:
1️⃣ Gymnastic Strength 
2️⃣ Kipping Gymnastics ✔️ Location: 28 Margaret street, Sydney CBD

Whether it's progressing your foundational gymnastics strength or working on skills such as muscle-ups, handstand walking and butterfly pull-ups, then you'll be well and truly covered under both programs👌

For more information & any interest please contact Ben:
📧 ben@handspringgymnastics.com.au
||New Sunday Gymnastics Class @crossfitathleticcity || . "I'm happy to announce that i'll be running a gymnastic strength & Kipping gymnastics class on Sundays out of @crossfitathleticcity ." Coach Ben General Information: ✔️ Time: 10:15am-11:15/30am ✔️ Commencing from this weekend (Sun, Nov 26th) ✔️ Two programs: 1️⃣ Gymnastic Strength 2️⃣ Kipping Gymnastics ✔️ Location: 28 Margaret street, Sydney CBD Whether it's progressing your foundational gymnastics strength or working on skills such as muscle-ups, handstand walking and butterfly pull-ups, then you'll be well and truly covered under both programs👌 For more information & any interest please contact Ben: 📧 ben@handspringgymnastics.com.au
🙌🏼 THE POWER OF CHRIOPRACTIC 🙌🏼 what is this ?! Well first of all, CHIRO-PRACTIC comes from the Greek words “cheir” and “praktos” which means: 👋🏼 “done by hands”. Chiropractors spend over 4200 hours in school learning not only how to use their hands to deliver chiropractic adjustments, but also to be able to detect disease, ailments and health problems! They are full fledged DOCTORS. And I’m PROUD to be one! Adjustments may seem scary, but here is my friends 1 year old son giggling and loving this adjustment!! CHIROPRACTORS are “real doctors”. This term always makes me chuckle. What does a real doctor do? Mask symptoms? Or get to the root cause? 👨🏻‍⚕️ I can only answer for myself, as each doctor should. I get to the root cause!!!
🙌🏼 THE POWER OF CHRIOPRACTIC 🙌🏼 what is this ?! Well first of all, CHIRO-PRACTIC comes from the Greek words “cheir” and “praktos” which means: 👋🏼 “done by hands”. Chiropractors spend over 4200 hours in school learning not only how to use their hands to deliver chiropractic adjustments, but also to be able to detect disease, ailments and health problems! They are full fledged DOCTORS. And I’m PROUD to be one! Adjustments may seem scary, but here is my friends 1 year old son giggling and loving this adjustment!! CHIROPRACTORS are “real doctors”. This term always makes me chuckle. What does a real doctor do? Mask symptoms? Or get to the root cause? 👨🏻‍⚕️ I can only answer for myself, as each doctor should. I get to the root cause!!!
Hopping into the week like...
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About to host @hank534 on the upcoming podcast any ❓❓❓
Hopping into the week like... • About to host @hank534 on the upcoming podcast any ❓❓❓
590 + 80 chain. 20lb PR.

Really happy about today's max effort with block pulls off 1 mat. This is a 95 pound improvement in 3 weeks (first time trying this I was at 495 + 80 chain). #conjugate #westsidebarbell #usapl #uspa #squat #squatuniversity #powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #hookgrip #mobility #physicaltherapy #lifting #powerlifter #motivation #squats #strongman #deadlift #bodybuilding #gymreapers #theseventhcirclesf #deadlifts
590 + 80 chain. 20lb PR. Really happy about today's max effort with block pulls off 1 mat. This is a 95 pound improvement in 3 weeks (first time trying this I was at 495 + 80 chain). #conjugate  #westsidebarbell  #usapl  #uspa  #squat  #squatuniversity  #powerlifting  #weightlifting  #crossfit  #training  #wod  #workout  #gym  #fit  #fitfam  #fitness  #fitspo  #hookgrip  #mobility  #physicaltherapy  #lifting  #powerlifter  #motivation  #squats  #strongman  #deadlift  #bodybuilding  #gymreapers  #theseventhcirclesf  #deadlifts 
We can’t wait for Dubai’s first mobility training with @radrolleruae ! Have you signed up yet? 
#radrolleruae #radroller #myofascialrelease #selfreleasetherapy #radrounds #crossfitdubai #yogadubai #fitnessdubai #mydubai 
#uae #mobility #dubai
Monday Motivation 
Choose happy
Happy that I got to move my body at the beach
🏝warm up beach walk
🤸‍♀️@gmbfitness #wholelifechallenge week 2 moves proper pushup, squats & swing thru table top. Aiming for great form & body awareness (quality over quantity) Both achilles very tight & ankle dorsiflexion not great today.
🏃‍♀️Power walk,jog & sprints between beach posts.
🥑Happy & grateful that I got to enjoy my avocado & vegemite toast at the beach & look at the ocean & clouds & my body & mind felt much happier💙
Happy Monday🌊
#beach #clouds #breakfast #avocado #avocadotoast #beachworkout #walk #gratitude #wellness #natural #mobility #motivation #reallife #mondaymotivation #nogymnoproblem #outdoorworkout #triggpoint #selfcare #moveeveryday #moveyourbody #exercise #healthandfitness #sweatequity #happy #feelgood
Monday Motivation Choose happy Happy that I got to move my body at the beach 🏝warm up beach walk 🤸‍♀️@gmbfitness #wholelifechallenge  week 2 moves proper pushup, squats & swing thru table top. Aiming for great form & body awareness (quality over quantity) Both achilles very tight & ankle dorsiflexion not great today. 🏃‍♀️Power walk,jog & sprints between beach posts. 🥑Happy & grateful that I got to enjoy my avocado & vegemite toast at the beach & look at the ocean & clouds & my body & mind felt much happier💙 Happy Monday🌊 #beach  #clouds  #breakfast  #avocado  #avocadotoast  #beachworkout  #walk  #gratitude  #wellness  #natural  #mobility  #motivation  #reallife  #mondaymotivation  #nogymnoproblem  #outdoorworkout  #triggpoint  #selfcare  #moveeveryday  #moveyourbody  #exercise  #healthandfitness  #sweatequity  #happy  #feelgood 
How amazing is @kvw91?! 😍
Don't forget strength and stretch is on tonight at 530! Casuals welcome 😘
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#flexibility #mobility #pancake #stretcheveryday #straddle #beconsistent #havefun #goals #poledancersofig #progress
Here's a little snippet from this week's @parfourperformance Virtual @kinstretch Class. Middle Split is my least kryptonite out of all the base positions we use during class. Going to hold myself more accountable to this to try and actually make this one of my strengths over time. 🤔🤷🏼‍♂️ #cspfamily #controlyourself @joegambinodpt
Here's a little snippet from this week's @parfourperformance Virtual @kinstretch Class. Middle Split is my least kryptonite out of all the base positions we use during class. Going to hold myself more accountable to this to try and actually make this one of my strengths over time. 🤔🤷🏼‍♂️ #cspfamily  #controlyourself  @joegambinodpt
With focus, hard work and dedication results come quick!

#fitfam 
#fitlife 
#gains
Shoulders are always a blast to hit. 5x8 shoulder press, full range and always in control. #bodybuilding #powerbuilding #powerlifting #shoulders #shoulderpress #shoulderboulders #reps #gains #training #upperbody #fitness #fitfam #instafit #gym #yyc #goldsgym #golds #tattoo #tattoos #dedication #consistency #mobility #form
Hallo Sahabat Daihatsu😘😘😘 SPECIAL PROMO DAIHATSU XENIA X MT DELUXE PUTIH TDP HANYA 17JT
ANGSURAN 139rb/hari

PROMO :
# Discount Maksimal
# Angsuran ringan
# TDP ringan
# Data Dibantu Sampai Approve
# Proses Cepat & Mudah
# Leasing Fleksibel *Untuk pemesanan Dihari Sabtu ini dishowroom kami langsung berikan hadiah : - Kipas angin - Kompor Gas - Mejikom - Setrika - Vacum

Adapun yang didapet Free: - Kaca Film (Cpf1)
- Talang Air
- Anti Karat
- Karpet Bludru
- Tatakan Plat - Voucher oli 250rb
- Sarung Jok
- karpet dasar ( Peredam )
- Asuransi jiwa
- Member Tunasfriend
- Kunci Stir
- Body Cover

Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN 
Informasi lebih lanjut, dapat menghubungi :
HADI Tunas Daihatsu.
Inbox / PM
Call / SMS : 0877 8886 2809
Whatsapp : 0877 8886 2809

Jangan lupa bantu broadcast ya bpk ibu om tante mz mbk semuanya ke Relasi2,temen kerja,keluarga siapa tahu ada yang membutuhkan😊😇terima kasih🙏🙏🙏 #otodriver #ototrend #instalike #mobility #daihatsuindonesia #daihatsu #dpxeniamurah #giias  #autonetmagz #agyaaylaownerscommunity #mobilmurah #mobil #mobilgue  #autobildindonesia #indonesia #giias2017 #jakarta #otomotif #web #webcam #webtoon #webinstagram #happy #kebersamaan #sahabat #la #latepost #business
Hallo Sahabat Daihatsu😘😘😘 SPECIAL PROMO DAIHATSU XENIA X MT DELUXE PUTIH TDP HANYA 17JT ANGSURAN 139rb/hari PROMO : # Discount Maksimal # Angsuran ringan # TDP ringan # Data Dibantu Sampai Approve # Proses Cepat & Mudah # Leasing Fleksibel *Untuk pemesanan Dihari Sabtu ini dishowroom kami langsung berikan hadiah : - Kipas angin - Kompor Gas - Mejikom - Setrika - Vacum Adapun yang didapet Free: - Kaca Film (Cpf1) - Talang Air - Anti Karat - Karpet Bludru - Tatakan Plat - Voucher oli 250rb - Sarung Jok - karpet dasar ( Peredam ) - Asuransi jiwa - Member Tunasfriend - Kunci Stir - Body Cover Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN Informasi lebih lanjut, dapat menghubungi : HADI Tunas Daihatsu. Inbox / PM Call / SMS : 0877 8886 2809 Whatsapp : 0877 8886 2809 Jangan lupa bantu broadcast ya bpk ibu om tante mz mbk semuanya ke Relasi2,temen kerja,keluarga siapa tahu ada yang membutuhkan😊😇terima kasih🙏🙏🙏 #otodriver  #ototrend  #instalike  #mobility  #daihatsuindonesia  #daihatsu  #dpxeniamurah  #giias  #autonetmagz  #agyaaylaownerscommunity  #mobilmurah  #mobil  #mobilgue  #autobildindonesia  #indonesia  #giias2017  #jakarta  #otomotif  #web  #webcam  #webtoon  #webinstagram  #happy  #kebersamaan  #sahabat  #la  #latepost  #business 
Finished my workout with a little active stretching. Slowly and steadily getting back to the level of flexibility I had pre #babyDRG. I can feel where and what is extra tight (hello hip flexors) from the extra couch/sitting time due to nursing (totally worth it), but good news is my wrists are feeling SO much better and I see handstands coming back in the not so distant future 😄🙏🏼 -
In the meantime I’ll just be here, doing the basics and tip toeing my way back to where I once was. .
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#nothingwrongwithstartingover #mobility #gst #gymnasticbodies #stretching #flexibility #postpartumjourney #fitmama #activestretching
Finished my workout with a little active stretching. Slowly and steadily getting back to the level of flexibility I had pre #babyDRG . I can feel where and what is extra tight (hello hip flexors) from the extra couch/sitting time due to nursing (totally worth it), but good news is my wrists are feeling SO much better and I see handstands coming back in the not so distant future 😄🙏🏼 - In the meantime I’ll just be here, doing the basics and tip toeing my way back to where I once was. . . . . #nothingwrongwithstartingover  #mobility  #gst  #gymnasticbodies  #stretching  #flexibility  #postpartumjourney  #fitmama  #activestretching 
Using a target for your mobility work is something I’ve been using a lot lately for various positions. In this example I’m using my backpack pushing it further away with each rep. This makes it easy to mark progress rep to rep and forces the body to actively pull into the end range as it gets further away. Have been visiting this maybe once a week for a couple minutes and the range keeps coming! #freegains #freepancakes #mobility #strengthismobility
Using a target for your mobility work is something I’ve been using a lot lately for various positions. In this example I’m using my backpack pushing it further away with each rep. This makes it easy to mark progress rep to rep and forces the body to actively pull into the end range as it gets further away. Have been visiting this maybe once a week for a couple minutes and the range keeps coming! #freegains  #freepancakes  #mobility  #strengthismobility 
As getting old, mobility is one of the biggest challenges you will meet every moments. 
Over head squat is the best tool check out your Mobility!! #fantasfit#mobility#trainerjae #vancouver#overheadsquat#flexibility #workout#판타스핏#벤쿠버트레이너#유연성#운동
Hallo Sahabat Daihatsu😘😘😘 SPECIAL PROMO DAIHATSU XENIA X MT DELUXE PUTIH TDP HANYA 17JT
ANGSURAN 139rb/hari

PROMO :
# Discount Maksimal
# Angsuran ringan
# TDP ringan
# Data Dibantu Sampai Approve
# Proses Cepat & Mudah
# Leasing Fleksibel *Untuk pemesanan Dihari Sabtu ini dishowroom kami langsung berikan hadiah : - Kipas angin - Kompor Gas - Mejikom - Setrika - Vacum

Adapun yang didapet Free: - Kaca Film (Cpf1)
- Talang Air
- Anti Karat
- Karpet Bludru
- Tatakan Plat - Voucher oli 250rb
- Sarung Jok
- karpet dasar ( Peredam )
- Asuransi jiwa
- Member Tunasfriend
- Kunci Stir
- Body Cover

Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN 
Informasi lebih lanjut, dapat menghubungi :
HADI Tunas Daihatsu.
Inbox / PM
Call / SMS : 0877 8886 2809
Whatsapp : 0877 8886 2809

Jangan lupa bantu broadcast ya bpk ibu om tante mz mbk semuanya ke Relasi2,temen kerja,keluarga siapa tahu ada yang membutuhkan😊😇terima kasih🙏🙏🙏 #otodriver #ototrend #instalike #mobility #daihatsuindonesia #daihatsu #dpxeniamurah #giias  #autonetmagz #agyaaylaownerscommunity #mobilmurah #mobil #mobilgue  #autobildindonesia #indonesia #giias2017 #jakarta #otomotif #web #webcam #webtoon #webinstagram #happy #kebersamaan #sahabat #la #latepost #business
Hallo Sahabat Daihatsu😘😘😘 SPECIAL PROMO DAIHATSU XENIA X MT DELUXE PUTIH TDP HANYA 17JT ANGSURAN 139rb/hari PROMO : # Discount Maksimal # Angsuran ringan # TDP ringan # Data Dibantu Sampai Approve # Proses Cepat & Mudah # Leasing Fleksibel *Untuk pemesanan Dihari Sabtu ini dishowroom kami langsung berikan hadiah : - Kipas angin - Kompor Gas - Mejikom - Setrika - Vacum Adapun yang didapet Free: - Kaca Film (Cpf1) - Talang Air - Anti Karat - Karpet Bludru - Tatakan Plat - Voucher oli 250rb - Sarung Jok - karpet dasar ( Peredam ) - Asuransi jiwa - Member Tunasfriend - Kunci Stir - Body Cover Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN Informasi lebih lanjut, dapat menghubungi : HADI Tunas Daihatsu. Inbox / PM Call / SMS : 0877 8886 2809 Whatsapp : 0877 8886 2809 Jangan lupa bantu broadcast ya bpk ibu om tante mz mbk semuanya ke Relasi2,temen kerja,keluarga siapa tahu ada yang membutuhkan😊😇terima kasih🙏🙏🙏 #otodriver  #ototrend  #instalike  #mobility  #daihatsuindonesia  #daihatsu  #dpxeniamurah  #giias  #autonetmagz  #agyaaylaownerscommunity  #mobilmurah  #mobil  #mobilgue  #autobildindonesia  #indonesia  #giias2017  #jakarta  #otomotif  #web  #webcam  #webtoon  #webinstagram  #happy  #kebersamaan  #sahabat  #la  #latepost  #business 
#Repost @strongrom (@get_repost)
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Taking the right steps to keep an older athlete functioning optimally. Coming in for a hybrid Massage/mobility session right after #wrestling practice. #massage #mobility #stretching #stretch #kihara #physio #chiro #therapy #calgary #yyc
Get a head start on prepping your body for #pushday with this week's #PreWorkout #Flow
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#warmup #mobility #stretching #barefitlife #movewellkickass
Use it or lose it, folks (but don't worry, you can work and get it back 🙌🏾).
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Got some good comments and questions after yesterday's post about dorsiflexion so I figured it follow it up with yet another post about dorsiflexion. Huge thanks to my guy @paul_the_physio and the ever awesome 5 year old runner and jumper, Hamish, for the photo and enviable amount of dorsiflexion.
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The picture I used yesterday was of a baby's dorsiflexion. While their squat patterns make everyone jealous, the reality is that we as adults will likely NEVER squat exactly like that again. Why? Quite simply, an adult is not a big baby. A baby is not a tiny adult. The anthropometrics are different. The relative size of body parts is different. Bones haven't hardened. Life hasn't kicked your ass. Things are different.
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HOWEVER, aging is not an excuse for a 💩-y squat. Yes, you will inherently lose some dorsiflexion and other gumby tendencies as you get older, but it shouldn't ALL go away. For many people, the ankle remains a linchpin to squatting (and other movements) because they have lost dorsiflexion. (Flip side, too much of a good thing can also cause problems, so, everything in moderation. Including moderation 😜).
---
So, what am I saying? You ain't gonnna squat like a baby, but you should absolutely have the mobility of a healthy adult and be able to move accordingly. Deep squats included.
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Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.
Use it or lose it, folks (but don't worry, you can work and get it back 🙌🏾). --- Got some good comments and questions after yesterday's post about dorsiflexion so I figured it follow it up with yet another post about dorsiflexion. Huge thanks to my guy @paul_the_physio and the ever awesome 5 year old runner and jumper, Hamish, for the photo and enviable amount of dorsiflexion. --- The picture I used yesterday was of a baby's dorsiflexion. While their squat patterns make everyone jealous, the reality is that we as adults will likely NEVER squat exactly like that again. Why? Quite simply, an adult is not a big baby. A baby is not a tiny adult. The anthropometrics are different. The relative size of body parts is different. Bones haven't hardened. Life hasn't kicked your ass. Things are different. --- HOWEVER, aging is not an excuse for a 💩-y squat. Yes, you will inherently lose some dorsiflexion and other gumby tendencies as you get older, but it shouldn't ALL go away. For many people, the ankle remains a linchpin to squatting (and other movements) because they have lost dorsiflexion. (Flip side, too much of a good thing can also cause problems, so, everything in moderation. Including moderation 😜). --- So, what am I saying? You ain't gonnna squat like a baby, but you should absolutely have the mobility of a healthy adult and be able to move accordingly. Deep squats included. --- Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied . ---------------------------------------------- Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement  related. Come move with the Maestro.
This bind is one of my favorite shoulder openers, and for the past few months I have practiced it daily within my movement routine.  I find that it is a good tell for my shoulder mobility that day.  A few months ago, sometimes I let my shoulders get so tight that I could not bind on my right side.  At that point, I learned that I needed to slow down and stretch my shoulders!  Now, I make sure to practice shoulder opening sequences/stretches throughout my day, either in a flow or by themselves. 💙⠀⠀
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#yoga #yogacommunity #yogini
This bind is one of my favorite shoulder openers, and for the past few months I have practiced it daily within my movement routine. I find that it is a good tell for my shoulder mobility that day. A few months ago, sometimes I let my shoulders get so tight that I could not bind on my right side. At that point, I learned that I needed to slow down and stretch my shoulders! Now, I make sure to practice shoulder opening sequences/stretches throughout my day, either in a flow or by themselves. 💙⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #yoga  #yogacommunity  #yogini 
All Virtus merch 25% off for the rest of the week ☝🏽🤤 Drop in and treatyoself to some fresh threads 😍
All Virtus merch 25% off for the rest of the week ☝🏽🤤 Drop in and treatyoself to some fresh threads 😍
Stretch it out y’all 📸 @tayloroakesproductions
Stretch it out y’all 📸 @tayloroakesproductions
• START EACH DAY WITH A POSITIVE THOUGHT 🤔 • FLM COMPANY VALUES• QUOTES • 🔥🔥
• START EACH DAY WITH A POSITIVE THOUGHT 🤔 • FLM COMPANY VALUES• QUOTES • 🔥🔥
I have no respect for anyone who complains about their life and doesn’t do the work.  When shit doesn’t work out, you have two choices, complain to the three or four people who have to listen because they love you (and trust me, they think you’re bitching out too). Or, go on the offense and do something about it. -
Stop complaining about not having ‘it’ while you’re being too fucking fancy to put in the 18 hours a day to get it because the only people you’re fooling are your other loser friends. -
So don’t tell me what happened.
-
Show me what you’re going to do about it.

Crush It - episode 3 💪💪💪 Max Floor Press 90 second rest between 
Max reps 135 lbs
Max reps 185 lbs
Max reps 225 lbs
Max reps 245 lbs
Then:
Max Ring Dips
Rest 2 minutes then:
20 Minute Metcon
40 Calorie Airdyne
10 Squat Clean 95 lbs
40 Calorie Airdyne 
10 Squat Clean 135 lbs
40 Calorie Airdyne
10 Squat Clean 185 lbs
40 Calorie Airdyne
Max reps at 225 lbs 
Then:
Max reps Strict HSPU

Then:
4 rounds of 
1 Minute Sit Up Strikes 
1 Minute Plank

Smash you later! 
#fitspo ##getfit #run #csagym #fitfam #fit #fitaid #nike #reebok #crossfit #fitlife #gymlife #clinicalathlete #mobilitywod #fitness #ufc #muscle #nfl #legday #bodybuilding #mobility #yoga @crossfitmaui #workout @thebarbellwod @cal_strength #strength
I have no respect for anyone who complains about their life and doesn’t do the work. When shit doesn’t work out, you have two choices, complain to the three or four people who have to listen because they love you (and trust me, they think you’re bitching out too). Or, go on the offense and do something about it. - Stop complaining about not having ‘it’ while you’re being too fucking fancy to put in the 18 hours a day to get it because the only people you’re fooling are your other loser friends. - So don’t tell me what happened. - Show me what you’re going to do about it. Crush It - episode 3 💪💪💪 Max Floor Press 90 second rest between Max reps 135 lbs Max reps 185 lbs Max reps 225 lbs Max reps 245 lbs Then: Max Ring Dips Rest 2 minutes then: 20 Minute Metcon 40 Calorie Airdyne 10 Squat Clean 95 lbs 40 Calorie Airdyne 10 Squat Clean 135 lbs 40 Calorie Airdyne 10 Squat Clean 185 lbs 40 Calorie Airdyne Max reps at 225 lbs Then: Max reps Strict HSPU Then: 4 rounds of 1 Minute Sit Up Strikes 1 Minute Plank Smash you later! #fitspo  ##getfit  #run  #csagym  #fitfam  #fit  #fitaid  #nike  #reebok  #crossfit  #fitlife  #gymlife  #clinicalathlete  #mobilitywod  #fitness  #ufc  #muscle  #nfl  #legday  #bodybuilding  #mobility  #yoga  @crossfitmaui #workout  @thebarbellwod @cal_strength #strength 
Exercise 2️⃣ for low back pain while walking/running 🏃‍♀️
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Hip extension lift offs
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Hip extension lift offs help with the following:
1️⃣Increasing hip extension ROM✅
2️⃣Dissociating the hip from the low back ✅. 3️⃣Improving end range hip extension strength ✅
•
1️⃣and 2️⃣ are 🔑 components for improving low back pain while walking/running
•
🔑point
Motion should come from the hip ONLY and not from the low back.  Contracting your abs and pulling the rib cage down can help keep the low back from extending.  There may be minimal movement initially.  You can see in the 🎥 I️ have a very small range of motion as this is something I️ need to improve.
•
Let me know what you think.💯🙌🏻
•
#prehab #stability #physique #sports #athletes #physiotherapy #mobility #physio #backpain #crossfit #weightlifting #powerlifting #lifting #snatch #cleanandjerk #exercise #strength #personaltraining #strengthandconditioning #CSCS #stretching #stretch #physicaltherapy #chiropractic #tendonitis #yoga #lowbackpain #run #running #runners
Exercise 2️⃣ for low back pain while walking/running 🏃‍♀️ • Hip extension lift offs • Hip extension lift offs help with the following: 1️⃣Increasing hip extension ROM✅ 2️⃣Dissociating the hip from the low back ✅. 3️⃣Improving end range hip extension strength ✅ • 1️⃣and 2️⃣ are 🔑 components for improving low back pain while walking/running • 🔑point Motion should come from the hip ONLY and not from the low back. Contracting your abs and pulling the rib cage down can help keep the low back from extending. There may be minimal movement initially. You can see in the 🎥 I️ have a very small range of motion as this is something I️ need to improve. • Let me know what you think.💯🙌🏻 • #prehab  #stability  #physique  #sports  #athletes  #physiotherapy  #mobility  #physio  #backpain  #crossfit  #weightlifting  #powerlifting  #lifting  #snatch  #cleanandjerk  #exercise  #strength  #personaltraining  #strengthandconditioning  #CSCS  #stretching  #stretch  #physicaltherapy  #chiropractic  #tendonitis  #yoga  #lowbackpain  #run  #running  #runners 
Coaches Thanksgiving dinner!!! We could not ask for a better group to lead our athletes!!!! #thanksgiving #coaches #omniscoaches
@BRGeneral now provides a workforce initiative/occupational medicine program using Kinesics' software & training methods to mitigate risk, increase workplace safety, and reduce workers comp claims. ⠀
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Learn how your company can provide a workforce program too by clicking the link in our bio.⠀
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#Kinesics #BatonRougeGeneral #BRG #WorkforceSafety #EvaluationSoftware #MitigateRisk #LouisianaWorkforce #EmployeeHealth #EmployeeHealthandWellness #CorporateSafety #Fitness #FitnessEducation #FitnessSoftware #PainIsCommunication #FitnessLifestyle #healthandwellness #exercise #mobility #flexibility #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching
@BRGeneral now provides a workforce initiative/occupational medicine program using Kinesics' software & training methods to mitigate risk, increase workplace safety, and reduce workers comp claims. ⠀ .⠀ .⠀ Learn how your company can provide a workforce program too by clicking the link in our bio.⠀ .⠀ .⠀ .⠀ #Kinesics  #BatonRougeGeneral  #BRG  #WorkforceSafety  #EvaluationSoftware  #MitigateRisk  #LouisianaWorkforce  #EmployeeHealth  #EmployeeHealthandWellness  #CorporateSafety  #Fitness  #FitnessEducation  #FitnessSoftware  #PainIsCommunication  #FitnessLifestyle  #healthandwellness  #exercise  #mobility  #flexibility  #workout  #recovery  #rehab  #prevention  #rehabilitation  #correctiveexercise  #stretching 
Learning from @kaisafit and @justtrain  L E V E L U P 🔥
Learning from @kaisafit and @justtrain L E V E L U P 🔥
Assess your stretch positions. We all know the goal of the ‘knee to wall’ stretch. But check for these things as they all mean something...
• excessive pressure between your toes and wall
• externally rotated thigh causing your shin to fall inward
• arching in your lumbar spine
• torso leaning forward at the hip
These are not necessarily mistakes rather just compensatory mechanisms of your body. Personally I am more concerned with what this shape looks like globally and what that means to your movement than I am on the distance between your knee and the wall. Story ⬆️
#liveathletic #exercisephysiology #exercisismedicine
#exercisetherapy #strength #stretching #mobility #flexibility #pilates #yoga #sport #injury #movement #rehabilitation #performance #health #wellbeing
Assess your stretch positions. We all know the goal of the ‘knee to wall’ stretch. But check for these things as they all mean something... • excessive pressure between your toes and wall • externally rotated thigh causing your shin to fall inward • arching in your lumbar spine • torso leaning forward at the hip These are not necessarily mistakes rather just compensatory mechanisms of your body. Personally I am more concerned with what this shape looks like globally and what that means to your movement than I am on the distance between your knee and the wall. Story ⬆️ #liveathletic  #exercisephysiology  #exercisismedicine  #exercisetherapy  #strength  #stretching  #mobility  #flexibility  #pilates  #yoga  #sport  #injury  #movement  #rehabilitation  #performance  #health  #wellbeing 
✅ Congratulations to Gary Orr! @record_breaking_nutrition 👍 837 squat, 567 bench, and 575 deadlift for a 1979 total! Incredible performance! Very proud of you Gary!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Have a great weekend everybody!
-Dr. Jim
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#functionalrangeconditioning #kinstretch #frcms #frc #recovery #health #nutrition #mobility #movement #fitness #exercise #powerlifting #weightlifting #bodybuilding #yoga #originalstrength #core #golf #rocktape #bjj #posture #crossfit #mma #akron #cle #canton #ohio #chiropractic #chiropractor #rubbercitychiro
✅ Congratulations to Gary Orr! @record_breaking_nutrition 👍 837 squat, 567 bench, and 575 deadlift for a 1979 total! Incredible performance! Very proud of you Gary! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a great weekend everybody! -Dr. Jim ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #functionalrangeconditioning  #kinstretch  #frcms  #frc  #recovery  #health  #nutrition  #mobility  #movement  #fitness  #exercise  #powerlifting  #weightlifting  #bodybuilding  #yoga  #originalstrength  #core  #golf  #rocktape  #bjj  #posture  #crossfit  #mma  #akron  #cle  #canton  #ohio  #chiropractic  #chiropractor  #rubbercitychiro 
Photo - Andy Mogg
Photo - Andy Mogg
Huge thanks to @jccassisi From @theknotout for kicking down to me these 💣 rollers for my post-climbing #forearm pump. Did some 🔥 steep overhanging lines today. I know when I have problems turning a doorknob after, that it was a good day on the rock. These feel great 👍🙏💖😊
#gripsandhips #climberproblems #theknotout #forearmpump #climbing #climber #gripstrength #mobility #happiness #goodday #climbinglife #smithrock #smithrocklocals #fitness #sundayfunday #rei #petzlgram #ospreypacks #forearms #instafit #instafitness #fitspo #fitfam
Huge thanks to @jccassisi From @theknotout for kicking down to me these 💣 rollers for my post-climbing #forearm  pump. Did some 🔥 steep overhanging lines today. I know when I have problems turning a doorknob after, that it was a good day on the rock. These feel great 👍🙏💖😊 #gripsandhips  #climberproblems  #theknotout  #forearmpump  #climbing  #climber  #gripstrength  #mobility  #happiness  #goodday  #climbinglife  #smithrock  #smithrocklocals  #fitness  #sundayfunday  #rei  #petzlgram  #ospreypacks  #forearms  #instafit  #instafitness  #fitspo  #fitfam 
👏🏼ANTERIOR DELTOID STRETCH VARIATION WHILE MAINTAINING POSTURE👌🏽👍🏼
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I really enjoy this variation of this stretch because it encourages proper posture throughout. Far often we see this stretch done with straight arms where the "stretchee" collapses her or his chest and rounds their shoulders.
__
Along with focusing on @rachelk00 's delts, we spent time opening up her pecs, lats & rotator cuff. This created a more effortless & fluid movement in her muscle-up.
___
STAY TUNED as I go LIVE with this bombshell @rachelk00 on one of my FRIDAY LIVE VIDEOS. It's definitely an episode you don't want to miss!
___
🎥@alyssa_raye_productions
💄@beyondthebrush
🤓@stretchtowin 
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#fascialstretchtherapy #sarahmariano #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #iloverunning #ilovetorun #mombunlife #toronto #the6ix #LA #NYC #SF
👏🏼ANTERIOR DELTOID STRETCH VARIATION WHILE MAINTAINING POSTURE👌🏽👍🏼 __ I really enjoy this variation of this stretch because it encourages proper posture throughout. Far often we see this stretch done with straight arms where the "stretchee" collapses her or his chest and rounds their shoulders. __ Along with focusing on @rachelk00 's delts, we spent time opening up her pecs, lats & rotator cuff. This created a more effortless & fluid movement in her muscle-up. ___ STAY TUNED as I go LIVE with this bombshell @rachelk00 on one of my FRIDAY LIVE VIDEOS. It's definitely an episode you don't want to miss! ___ 🎥@alyssa_raye_productions 💄@beyondthebrush 🤓@stretchtowin ___ #fascialstretchtherapy  #sarahmariano  #sarahmariano  #crossfit  #flexibility  #mobility  #prehab  #rehab  #stretch  #stretching  #myodetox  #fitness  #stronger  #strength  #conditioning  #pilates  #yoga  #moms  #injuryfree  #recovery  #thaimassage  #running  #iloverunning  #ilovetorun  #mombunlife  #toronto  #the6ix  #LA  #NYC  #SF 
Good mornings for the glute/hammie win but let’s keep it a secret 🤫 
#notsosecret #youshouldtryit
Nice to catch up with the team @focus.movement.therapy. Great space, fantastic team of movement based practitioners, and even better people!
Thanks Aleisha and Erik for letting me hang for a bit! @functionalmvmt @cliebenson @dnspragueschool
Nice to catch up with the team @focus.movement.therapy. Great space, fantastic team of movement based practitioners, and even better people! Thanks Aleisha and Erik for letting me hang for a bit! @functionalmvmt @cliebenson @dnspragueschool
✅ Remarkable feat by this lady @m_orr_ with a 1089 lb. total! 467 lb. Squat / 281 lb. Bench Press / 341 lb. Deadlift 💪 Proud of you Morgan!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Have a great weekend everybody!
-Dr. Jim
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#functionalrangeconditioning #kinstretch #frcms #frc #recovery #health #nutrition #mobility #movement #fitness #exercise #powerlifting #weightlifting #bodybuilding #yoga #originalstrength #core #golf #rocktape #bjj #posture #crossfit #mma #akron #cle #canton #ohio #chiropractic #chiropractor #rubbercitychiro
✅ Remarkable feat by this lady @m_orr_ with a 1089 lb. total! 467 lb. Squat / 281 lb. Bench Press / 341 lb. Deadlift 💪 Proud of you Morgan! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a great weekend everybody! -Dr. Jim ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #functionalrangeconditioning  #kinstretch  #frcms  #frc  #recovery  #health  #nutrition  #mobility  #movement  #fitness  #exercise  #powerlifting  #weightlifting  #bodybuilding  #yoga  #originalstrength  #core  #golf  #rocktape  #bjj  #posture  #crossfit  #mma  #akron  #cle  #canton  #ohio  #chiropractic  #chiropractor  #rubbercitychiro 
It was amazing to meet other inspiring individuals we look up to, some of my heroes! Thank you for all you do! It was a very positive event to attend. Until next time! 💯
#reebokrecordbreakers #positivevibes •
#B➕M #BeOfValue
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE
Sunday Best 💅🏾 #Tailored
For an entertaining holiday-week listen...and for ideas to get yourself moving more...check out the latest FitLabPGH podcast episode!

#Repost @fitlabpgh (@get_repost)
・・・
Now available: the latest #FitLabPGH Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others 
around him. Clayton received his Master’s Degree in Exercise 
Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps 
educate companies how to stay healthy while sitting at a desk 
job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock 
climbing. A lot. To learn more about Clayton, connect with 
him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement #moving2live #wellness #climbing #healthcoach #pittsburgh #pittsburghfit #climbpa #yoga #dontpokethebear #functionalrangeconditioning #thefootcollective #sitting #prehab #fitness #education #painfree #glutes #mobility
For an entertaining holiday-week listen...and for ideas to get yourself moving more...check out the latest FitLabPGH podcast episode! #Repost  @fitlabpgh (@get_repost) ・・・ Now available: the latest #FitLabPGH  Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps educate companies how to stay healthy while sitting at a desk job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock climbing. A lot. To learn more about Clayton, connect with him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement  #moving2live  #wellness  #climbing  #healthcoach  #pittsburgh  #pittsburghfit  #climbpa  #yoga  #dontpokethebear  #functionalrangeconditioning  #thefootcollective  #sitting  #prehab  #fitness  #education  #painfree  #glutes  #mobility 
Why Brazilian Jiu-Jitsu? Anyone can train practice it because it is an art that is designed for a smaller practitioner! Brazilian Jiu-Jitsu in Doral! #rippedfitnesscenter #mobility #CrossFit #crossfitmiami #crossfitmiamioriginal #partners #healthylifestyle #healthylife #crossfitgirls #crossfitcommunity #crossfitathlete #crossfitlife #crossfitlifestyle #doralcrossfit #doralcapoeira #doraljiujitsu #doralafterschool #selfdefense
Really enjoyed our conversation with Clayton Weakley of @deskrx and @zen.punk - and I think you’ll enjoy the resulting FitLabPGH Podcast episode- download it today!

#Repost @fitlabpgh (@get_repost)
・・・
Now available: the latest #FitLabPGH Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others 
around him. Clayton received his Master’s Degree in Exercise 
Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps 
educate companies how to stay healthy while sitting at a desk 
job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock 
climbing. A lot. To learn more about Clayton, connect with 
him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement #moving2live #wellness #climbing #healthcoach #pittsburgh #pittsburghfit #climbpa #yoga #dontpokethebear #functionalrangeconditioning #thefootcollective #sitting #prehab #fitness #education #painfree #glutes #mobility
Really enjoyed our conversation with Clayton Weakley of @deskrx and @zen.punk - and I think you’ll enjoy the resulting FitLabPGH Podcast episode- download it today! #Repost  @fitlabpgh (@get_repost) ・・・ Now available: the latest #FitLabPGH  Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps educate companies how to stay healthy while sitting at a desk job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock climbing. A lot. To learn more about Clayton, connect with him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement  #moving2live  #wellness  #climbing  #healthcoach  #pittsburgh  #pittsburghfit  #climbpa  #yoga  #dontpokethebear  #functionalrangeconditioning  #thefootcollective  #sitting  #prehab  #fitness  #education  #painfree  #glutes  #mobility 
FRC CERTIFICATION:
This weekend was one for the books. Spent the weekend in Las Vegas at the incredible @ufcpi -which was incredible to say the least- to learn all about FRC.
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It’s also a blast when social media brings together new friends, my boi @johnny_tea_ came down for the cert and we hit it off immediately.
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Also great meeting @garyheshikifitness and him showing me what a great steak is 🔥.
Thank you @drandreospina, @hunterfitness, and @deweynielsen for being awesome presenters and being so humble 🙏🏼
And my man @strongcamps for coming down and making sure I did my CARs right 👌🏽
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Oh yea can’t forget @uriahhall for making an appearance 👊🏽
FRC CERTIFICATION: This weekend was one for the books. Spent the weekend in Las Vegas at the incredible @ufcpi -which was incredible to say the least- to learn all about FRC. . It’s also a blast when social media brings together new friends, my boi @johnny_tea_ came down for the cert and we hit it off immediately. . Also great meeting @garyheshikifitness and him showing me what a great steak is 🔥. Thank you @drandreospina, @hunterfitness, and @deweynielsen for being awesome presenters and being so humble 🙏🏼 And my man @strongcamps for coming down and making sure I did my CARs right 👌🏽 . Oh yea can’t forget @uriahhall for making an appearance 👊🏽
@Regranned from @joetherapy -  L5-S1 Spinal Decompression Stretch [ELDOA]
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☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space within a chosen articulation! This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc
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Here's how to perform the ELDOA for L5-S1!
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1️⃣ Start by bringing your SITS bones (butt bones) onto the wall!
2️⃣ Feet will be hips width apart and rotate your legs, so feet are pointing inwards!
3️⃣ Spread the toes and flex your foot down (so feet will be point in and down)
4️⃣ Tuck your chin and without lifting your head look between your thighs!
🕷I call this next part "Do the Spiderman!"
5️⃣ One arm at a time you're going to push your palms towards the ceiling!
6️⃣ Now, one arm at a time bring your arms overhead, so your biceps are by your ear (maintaining those spiderman fingers)
-
Nice work getting into this position BUT now we need to actively be pushing our body parts in certain directions! Just read below to see where the line of drive is coming from!
💥 Heels are going ⬆️
💥 Tailbone towards the wall
💥 Low back down to the floor ⬇️
💥 Hands back behind you
-
🚨 Now hold this position for 1 minute!  If you can't, don't worry we can always work our way up to a minute!
-
#joetherapy #golf #sciatica 
#stretch #yoga #calisthenics #flexibility #mobility #yogachallenge #rehab #prehab #yogaeverydamnday #yogi #romwod #flexible #yogapose #fitness #fitfam #fitspo #movementculture #homegym #getinspired #personaltraining #onlinetrainer #legpain #squats #powerlifting #crossfit #runnerspace #healthy
@Regranned from @joetherapy - L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space within a chosen articulation! This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc - Here's how to perform the ELDOA for L5-S1! - 1️⃣ Start by bringing your SITS bones (butt bones) onto the wall! 2️⃣ Feet will be hips width apart and rotate your legs, so feet are pointing inwards! 3️⃣ Spread the toes and flex your foot down (so feet will be point in and down) 4️⃣ Tuck your chin and without lifting your head look between your thighs! 🕷I call this next part "Do the Spiderman!" 5️⃣ One arm at a time you're going to push your palms towards the ceiling! 6️⃣ Now, one arm at a time bring your arms overhead, so your biceps are by your ear (maintaining those spiderman fingers) - Nice work getting into this position BUT now we need to actively be pushing our body parts in certain directions! Just read below to see where the line of drive is coming from! 💥 Heels are going ⬆️ 💥 Tailbone towards the wall 💥 Low back down to the floor ⬇️ 💥 Hands back behind you - 🚨 Now hold this position for 1 minute! If you can't, don't worry we can always work our way up to a minute! - #joetherapy  #golf  #sciatica  #stretch  #yoga  #calisthenics  #flexibility  #mobility  #yogachallenge  #rehab  #prehab  #yogaeverydamnday  #yogi  #romwod  #flexible  #yogapose  #fitness  #fitfam  #fitspo  #movementculture  #homegym  #getinspired  #personaltraining  #onlinetrainer  #legpain  #squats  #powerlifting  #crossfit  #runnerspace  #healthy 
FitLabPGH interview up with Desk RX another PGH mover who understands that movement is part of what makes life complete…#Repost @fitlabpgh (@get_repost)
・・・
Now available: the latest #FitLabPGH Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others 
around him. Clayton received his Master’s Degree in Exercise 
Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps 
educate companies how to stay healthy while sitting at a desk 
job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock 
climbing. A lot. To learn more about Clayton, connect with 
him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement #moving2live #wellness #climbing #healthcoach #pittsburgh #pittsburghfit #climbpa #yoga #dontpokethebear #functionalrangeconditioning #thefootcollective #sitting #prehab #fitness #education #painfree #glutes #mobility
FitLabPGH interview up with Desk RX another PGH mover who understands that movement is part of what makes life complete…#Repost  @fitlabpgh (@get_repost) ・・・ Now available: the latest #FitLabPGH  Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps educate companies how to stay healthy while sitting at a desk job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock climbing. A lot. To learn more about Clayton, connect with him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement  #moving2live  #wellness  #climbing  #healthcoach  #pittsburgh  #pittsburghfit  #climbpa  #yoga  #dontpokethebear  #functionalrangeconditioning  #thefootcollective  #sitting  #prehab  #fitness  #education  #painfree  #glutes  #mobility 
The full spectrum @drewdesjarlais #offseason #grind #builttodominate @olineperformance @uwlancerfb
Physiotherapy is a well proven healthcare profession that assists your body to recover from injury, reduce pain and stiffness, and increase mobility, without the assistance of prescription drugs
#chiropractic #chiropractor #injury  #mobility #recovery #prevention #rehabilitation #goldcoast #physiotherapy #pilates #speechtherapy #massage #stretch
We had a great time supporting everyone out here last weekend, especially our powerlifting coach @jeremyavilla! 
#reebokrecordbreakers #positivevibes •
#B➕M #BeOfValue
#TrainYourBodyandMind
#MAKEGAINSINALLAREASOFLIFE
Informative & entertaining episode now available from our sister podcast FitLabPGH featuring Clayton Weakley of @deskrx and @zen.punk - download today for your holiday-week listening pleasure!

#Repost @fitlabpgh (@get_repost)
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Now available: the latest #FitLabPGH Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others 
around him. Clayton received his Master’s Degree in Exercise 
Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps 
educate companies how to stay healthy while sitting at a desk 
job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock 
climbing. A lot. To learn more about Clayton, connect with 
him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement #moving2live #wellness #climbing #healthcoach #pittsburgh #pittsburghfit #climbpa #yoga #dontpokethebear #functionalrangeconditioning #thefootcollective #sitting #prehab #fitness #education #painfree #glutes #mobility
Informative & entertaining episode now available from our sister podcast FitLabPGH featuring Clayton Weakley of @deskrx and @zen.punk - download today for your holiday-week listening pleasure! #Repost  @fitlabpgh (@get_repost) ・・・ Now available: the latest #FitLabPGH  Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps educate companies how to stay healthy while sitting at a desk job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock climbing. A lot. To learn more about Clayton, connect with him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement  #moving2live  #wellness  #climbing  #healthcoach  #pittsburgh  #pittsburghfit  #climbpa  #yoga  #dontpokethebear  #functionalrangeconditioning  #thefootcollective  #sitting  #prehab  #fitness  #education  #painfree  #glutes  #mobility 
HBF ARENA - Home away from home [ 2 Halfs Football Development ] ⚽️
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It’s an absolute privilege to have this partnership down at the HBF Arena in Joondalup. Amazing facilities, pristine playing surfaces, indoor and outdoor pitches, recovery pools, spin class rooms, gym, classrooms and so much more 👌🏼
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Thank you for all the support over the past 2 years @hbf_arena
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“Together we build success...”
HBF ARENA - Home away from home [ 2 Halfs Football Development ] ⚽️ - It’s an absolute privilege to have this partnership down at the HBF Arena in Joondalup. Amazing facilities, pristine playing surfaces, indoor and outdoor pitches, recovery pools, spin class rooms, gym, classrooms and so much more 👌🏼 - Thank you for all the support over the past 2 years @hbf_arena - “Together we build success...”
Ready for the week
Ready for the week
This weekend was epic and I learned a ton from these bendy but awesome mofos @drandreospina and @deweynielsen.
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Can’t wait to start implementing the FRC principles with my clients.
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You guys are in for a treat.
This weekend was epic and I learned a ton from these bendy but awesome mofos @drandreospina and @deweynielsen. - Can’t wait to start implementing the FRC principles with my clients. - You guys are in for a treat.
The lack or responsibilty taken for the leaders of NZRL is leaves the question of is there a toxic culture within?

By shifting the blame onto the fans and media won't do any favours further adding more dis-trust.

Responsibility must be taken by NZRL, coaching staff and the players to enable them to take action to rebuild a strong culture and regain trust of the fans.
The lack or responsibilty taken for the leaders of NZRL is leaves the question of is there a toxic culture within? By shifting the blame onto the fans and media won't do any favours further adding more dis-trust. Responsibility must be taken by NZRL, coaching staff and the players to enable them to take action to rebuild a strong culture and regain trust of the fans.
#inst10 #ReGram @laambivert: Finally got my phone back and we are ready to go...@blackberry .
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#blackberry #phones #keyone #blackberryfamily #lifestyle #phone #unstopable #the6ix #mobile #mobility #security #bb #newblackberry #blackberryclubs #lush #fresh #fashion #gadget #instagood
Now available: the latest #FitLabPGH Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others 
around him. Clayton received his Master’s Degree in Exercise 
Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps 
educate companies how to stay healthy while sitting at a desk 
job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock 
climbing. A lot. To learn more about Clayton, connect with 
him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement #moving2live #wellness #climbing #healthcoach #pittsburgh #pittsburghfit #climbpa #yoga #dontpokethebear #functionalrangeconditioning #thefootcollective #sitting #prehab #fitness #education #painfree #glutes #mobility
Now available: the latest #FitLabPGH  Podcast episode featuring Clayton Weakley of @deskrx and @zen.punk (personal account). Tap for sound for sneak preview. Clayton is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as a Senior Health Coach Specialist for an insurance company, teaches yoga and mobility at @ascendpgh and most recently started a side business, Desk Rx, that helps educate companies how to stay healthy while sitting at a desk job. Clayton loves photography, punk rock and metal, Buddhism, and his goldendoodle, Cecil. He also loves rock climbing. A lot. To learn more about Clayton, connect with him on Instagram and subscribe to the FitLabPGH podcast at www.fitlabpgh.blubrry.com (see link in bio) for notification of the release of future episodes. #movement  #moving2live  #wellness  #climbing  #healthcoach  #pittsburgh  #pittsburghfit  #climbpa  #yoga  #dontpokethebear  #functionalrangeconditioning  #thefootcollective  #sitting  #prehab  #fitness  #education  #painfree  #glutes  #mobility 
Clínica de Snatch junto à comunidade. 🏋🏻
#Repost @crossfitdragaodomar (@get_repost)
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Clínica de Snatch na @crossfitdragaodomar, com o Coach @professorallanmarx, obrigado a todos os participantes.
Espero que aproveitem as correções.

#CrossFit #força #squatclean #Forçaseubaitinga #muscleups #kettlebell #CrossfitGames #Games #Snatch #BackSquat
#t2b #cleanandjerk #crossfitdragaodomar
#Mobility #crossfitbrasil  #wod #reebokcrossfit  #crossfitoficial #bemorehuman #crossfitter #hugocrossoficial #reebokbrasil #norepdadepre #boxdazoera #cfnutella #crossfitmilgrau
Clínica de Snatch junto à comunidade. 🏋🏻 #Repost  @crossfitdragaodomar (@get_repost) ・・・ Clínica de Snatch na @crossfitdragaodomar, com o Coach @professorallanmarx, obrigado a todos os participantes. Espero que aproveitem as correções. #CrossFit  #força  #squatclean  #Forçaseubaitinga  #muscleups  #kettlebell  #CrossfitGames  #Games  #Snatch  #BackSquat  #t2b  #cleanandjerk  #crossfitdragaodomar  #Mobility  #crossfitbrasil  #wod  #reebokcrossfit  #crossfitoficial  #bemorehuman  #crossfitter  #hugocrossoficial  #reebokbrasil  #norepdadepre  #boxdazoera  #cfnutella  #crossfitmilgrau 
One of the best warm up exercises:
The skorpion, fantastic to open up the anterior chain (abs, hips, chest), but with activation in the posterior chain (glutes, hamstrings, lower back). Think beeing a Skorpion and your leg beeing the tail. Do these before every workout. 10reps per leg.
#fitfam #advice #fitness #sport #fitspo #athlete #bodybuilding #fitnessmotivation #fitnessmodel #motivation #healthy #mobility #warmup #stretch #muscle #strength #workout #noexcuses #gym #trainig #fitnessgoals #instafit #fatloss #rehabilitation #transformation #gymtime #lifestyle #determination #instahealth #lstn
One of the best warm up exercises: The skorpion, fantastic to open up the anterior chain (abs, hips, chest), but with activation in the posterior chain (glutes, hamstrings, lower back). Think beeing a Skorpion and your leg beeing the tail. Do these before every workout. 10reps per leg. #fitfam  #advice  #fitness  #sport  #fitspo  #athlete  #bodybuilding  #fitnessmotivation  #fitnessmodel  #motivation  #healthy  #mobility  #warmup  #stretch  #muscle  #strength  #workout  #noexcuses  #gym  #trainig  #fitnessgoals  #instafit  #fatloss  #rehabilitation  #transformation  #gymtime  #lifestyle  #determination  #instahealth  #lstn 
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Week 2 Day 5 #candito6week

Probably a lifetime Rep PR for 175lb bench.
175 x 11
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Week 3 is EXCITING.
Maximum Overload Training.
Moving some heavy weights. Stay tuned!
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Channeling my inner #Winehouse
- Week 2 Day 5 #candito6week  Probably a lifetime Rep PR for 175lb bench. 175 x 11 - Week 3 is EXCITING. Maximum Overload Training. Moving some heavy weights. Stay tuned! - Channeling my inner #Winehouse 
Just another weekend at @icephysio with a bunch of physical therapists loading under a barbell, grooving put patterns to share with their patients. Huge thanks to @gsocrossfit for the exceptional hospitality!

#Repost @thebarbellphysio (@get_repost)
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Clinicians becoming better at managing the fitness athlete by practicing what they preach. As @dr.mitch.dpt says “show me your kung fu”! Day One if Clinical Management of the Fitness Athlete by @icephysio @dr.mitch.dpt @ryansmith.dpt off to a great start!
Hosted by @gsocrossfit #crossfit #physicaltherapy #physiotherapy #mobility #squats
Just another weekend at @icephysio with a bunch of physical therapists loading under a barbell, grooving put patterns to share with their patients. Huge thanks to @gsocrossfit for the exceptional hospitality! #Repost  @thebarbellphysio (@get_repost) ・・・ Clinicians becoming better at managing the fitness athlete by practicing what they preach. As @dr.mitch.dpt says “show me your kung fu”! Day One if Clinical Management of the Fitness Athlete by @icephysio @dr.mitch.dpt @ryansmith.dpt off to a great start! Hosted by @gsocrossfit #crossfit  #physicaltherapy  #physiotherapy  #mobility  #squats 
#SUNDAY : ✅ ROTATIONAL PATTERNS ✅ when you free up your (hips) & t-spine (e.g. Desk job workers), you'll see a chain reaction of things start to happen: lower back pain improves. Shoulders move easier. Elbows get less worn out. Stiff neck will start to relax. Posture will be better. Pressing, pull-ups, etc. will greatly improve. ✅ sign up now at @vt.athlete to IMPROVE YOURSELF🤓
#SUNDAY  : ✅ ROTATIONAL PATTERNS ✅ when you free up your (hips) & t-spine (e.g. Desk job workers), you'll see a chain reaction of things start to happen: lower back pain improves. Shoulders move easier. Elbows get less worn out. Stiff neck will start to relax. Posture will be better. Pressing, pull-ups, etc. will greatly improve. ✅ sign up now at @vt.athlete to IMPROVE YOURSELF🤓
Our 6:30am beginners class was jamming this morning ... a gorgeous EMOM of KB Swings, Back Squats and Double Unders to get the party started...!! #perth #healthy #fitness #gym
#olympiclifting #mobility #exercise
#box6017 #gymnastics #yoga #crossfitaustralia #crossfitosbornepark
#osbornepark #fitperth #perthisok
#fitnessperth #flexibility #weighttraining  #roguefitness  #scarborough #crossfit #roguefitnessaustralia #perthlife #urbanlist #perthfitness
Our 6:30am beginners class was jamming this morning ... a gorgeous EMOM of KB Swings, Back Squats and Double Unders to get the party started...!! #perth  #healthy  #fitness  #gym  #olympiclifting  #mobility  #exercise  #box6017  #gymnastics  #yoga  #crossfitaustralia  #crossfitosbornepark  #osbornepark  #fitperth  #perthisok  #fitnessperth  #flexibility  #weighttraining  #roguefitness  #scarborough  #crossfit  #roguefitnessaustralia  #perthlife  #urbanlist  #perthfitness 
Recovery after @crossfitweddington 24-hour Rowathon for @onedream3 One Dream. One Kid. One Team. .
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#strongertogether #stronglikejj #makedreamscometrue #makeadifference #dreambig #teamwork #team #dreamsdocometrue #4thannual #rowathon #crossfitweddington #concept2 #crossfit 
#crossfitfamily #renew #stretch #massage #mobility #recover #foamroll
And that's a wrap at FRC Las Vegas. It was a pleasure to learn new concepts and ways to help clients of every level from @drandreospina @hunterfitness @deweynielsen
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It was awesome to make a new friend in @repthereds I hope to see you next time you're out in LA
And that's a wrap at FRC Las Vegas. It was a pleasure to learn new concepts and ways to help clients of every level from @drandreospina @hunterfitness @deweynielsen — It was awesome to make a new friend in @repthereds I hope to see you next time you're out in LA