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#mobility medias

Photos

#impersonatingathletes with this 3-2-1 progression for speed method. Been a minute since chainz were used at the accommodating resistance factor.
#impersonatingathletes  with this 3-2-1 progression for speed method. Been a minute since chainz were used at the accommodating resistance factor.
4 simple ways to improve your intrinsic or natural foot strength:

1. be barefoot as much as needed
2. brush your teeth standing on foot
3. focus on footwear, find something flexible and allow your feet to move naturally, while providing arch support. 
4. stretch & roll out your feet with lacrosse ball

#anklemobility #ankleproblems #footmobility #strongerfeet #mobility
4 simple ways to improve your intrinsic or natural foot strength: 1. be barefoot as much as needed 2. brush your teeth standing on foot 3. focus on footwear, find something flexible and allow your feet to move naturally, while providing arch support. 4. stretch & roll out your feet with lacrosse ball #anklemobility  #ankleproblems  #footmobility  #strongerfeet  #mobility 
Mobility Tips with @thechestevez 
Soft Tissue tip #2
 LINK IN BIO
#madlab #mobility #Vancouver #training #rehab
Coach Josh will soon be making a return...
Good luck, I'm ready to kick butt again!! 😏
Coach Josh will soon be making a return... Good luck, I'm ready to kick butt again!! 😏
RSI is now offering Aquatic Tai Chi Classes in our warm salt water pool in Santa Monica... First class FREE!
#Swipe for more info about Tai Chi! ➡️ .
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#rehabspecialists #physicaltherapy #taichi #taichiforhealth #taichiclass #santamonica #saltwater #indoorpool #health #wellness #balance #strength #energy #flexibilty #mobility #meditation #motivation #stressrelief
Here is one of my clients performing a variation of the plank, with some neurocomplexity (more weights to think about resisting) added to it. •
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Then in the second part of the video he is performing an anti leg flexion/dorsiflexion hinge to eccentrically load his SBL. •
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Creativity with purpose •
Kenyan Wallace •
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#makeshitworknice #breathe #frcms #frc #controlyourself #mobility #prereqs #prehab #rehab #athlete #sportsconditioningspecialist #sportsconditioning  #movement #movewell #hinge #flexible #crossfit #powerlifting #bodybuilding #ownit #evolvedperformance
Here is one of my clients performing a variation of the plank, with some neurocomplexity (more weights to think about resisting) added to it. • • Then in the second part of the video he is performing an anti leg flexion/dorsiflexion hinge to eccentrically load his SBL. • • Creativity with purpose • Kenyan Wallace • • • #makeshitworknice  #breathe  #frcms  #frc  #controlyourself  #mobility  #prereqs  #prehab  #rehab  #athlete  #sportsconditioningspecialist  #sportsconditioning  #movement  #movewell  #hinge  #flexible  #crossfit  #powerlifting  #bodybuilding  #ownit  #evolvedperformance 
Parabéns @brunamagalhaesmusica pelo talento. Espero que vc faça mto sucesso e que continue sempre assim, educada e acessível ao seu público. Mto sucesso na abertura do show da @tiemusica. A família Bel01 estará lá curtindo o som de vcs. 
#crossfit
#crossfitbel01
#crossfit_bel01
#team_crossfit_bel01
#familiacrossfitbel01
#oprimeirodopara
#weightlifting #gymnastics #mobility #endurance #comunidade #rowing #somosumafamilia
#crossfitter
#façaoqtefazfeliz
#fitnessbaseadoemresultado
#amocrossfit #repost #treinocomresponsabilidade #vemcomagente #wod
#reebok #rumoaos350
#gladiusequipment #mylife #lifestyle #seja10
Parabéns @brunamagalhaesmusica pelo talento. Espero que vc faça mto sucesso e que continue sempre assim, educada e acessível ao seu público. Mto sucesso na abertura do show da @tiemusica. A família Bel01 estará lá curtindo o som de vcs. #crossfit  #crossfitbel01  #crossfit_bel01  #team_crossfit_bel01  #familiacrossfitbel01  #oprimeirodopara  #weightlifting  #gymnastics  #mobility  #endurance  #comunidade  #rowing  #somosumafamilia  #crossfitter  #façaoqtefazfeliz  #fitnessbaseadoemresultado  #amocrossfit  #repost  #treinocomresponsabilidade  #vemcomagente  #wod  #reebok  #rumoaos350  #gladiusequipment  #mylife  #lifestyle  #seja10 
When the gym feels like Home!

CrossFit 623 Daily WOD: 737 (Thurs- 9/21/2017) Mobility!

Mobilize and stretch the whole body

WOD:
A) 8x50m Sprints
****Then****
B) 5 Rounds
5 Strict Pull Ups
10 Push Ups
5 Strict Ring Dips

#mobility #Bestgyminglendale #CrossFit623
When the gym feels like Home! CrossFit 623 Daily WOD: 737 (Thurs- 9/21/2017) Mobility! Mobilize and stretch the whole body WOD: A) 8x50m Sprints ****Then**** B) 5 Rounds 5 Strict Pull Ups 10 Push Ups 5 Strict Ring Dips #mobility  #Bestgyminglendale  #CrossFit623 
Solidarity. A big shout out to our local friends at Nada (100% package-free groceries) @nadagrocery, they've just joined the 1% for the planet organization (that we're part of too). It's a commitment that means we donate 1% of annual sales to vetted organizations that help to keep our planet in good health (e.g. @davidsuzukifdn 👍). Nada will be opening up at 675 East Broadway, in the meantime catch them at pop-up markets in cool spaces like @patagoniavancouver on the 29th of September. 🌎🥕💪
Solidarity. A big shout out to our local friends at Nada (100% package-free groceries) @nadagrocery, they've just joined the 1% for the planet organization (that we're part of too). It's a commitment that means we donate 1% of annual sales to vetted organizations that help to keep our planet in good health (e.g. @davidsuzukifdn 👍). Nada will be opening up at 675 East Broadway, in the meantime catch them at pop-up markets in cool spaces like @patagoniavancouver on the 29th of September. 🌎🥕💪
Bit of taste on Mobility Class at @customfitness.... get some ankle mobility going for deepening your squat position! Sorry it's a bit repetitive many things to improve beside ankle ROM hahaha vid  credit 🎥 @joanek15 #anklemobility #doitforyou #improveyourgame #moreROM #mobility #crossfit #fitness #bodybuilding #nonathlete #itsforall #improveonestepatatime
Great upper body warm up set 💪:
-10 Muscle Up's
-10 Dips
-10 Pull Up's
(Without leaving the bar) 
Very happy with the progress, last time i tried this routine i could only do 8 of each.
"Consistência é a chave para o sucesso"🇵🇹
#calisthenicsportugal
#workout #fitness #training #streetworkout #calisthenics #barbrothers  #motivation #barstarzz #calisthenicsmovement
#calisthenicsworkout #calisthenicstraining #cwwfeature #cww #strenght #flexibility #mobility #rawcalisthenics  #fitnessfaqs #bodyweighttraining #muscleup #dips #pullups #gym
📽️:@davidlreis
Great upper body warm up set 💪: -10 Muscle Up's -10 Dips -10 Pull Up's (Without leaving the bar) Very happy with the progress, last time i tried this routine i could only do 8 of each. "Consistência é a chave para o sucesso"🇵🇹 #calisthenicsportugal  #workout  #fitness  #training  #streetworkout  #calisthenics  #barbrothers  #motivation  #barstarzz  #calisthenicsmovement  #calisthenicsworkout  #calisthenicstraining  #cwwfeature  #cww  #strenght  #flexibility  #mobility  #rawcalisthenics  #fitnessfaqs  #bodyweighttraining  #muscleup  #dips  #pullups  #gym  📽️:@davidlreis
My warm ups are cooler than yours. 🎵: Sober Thoughts by GoldLink
#equinoxmademedoit #equinox #eqx #mobility #flexibility #strength #stretch #fitness #ilovemyjob
Dumbbell push presses are great for the shoulders and triceps but also for the quadriceps, hamstrings and glute muscles! .
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#fitness #goals #fitnessmotivation #wod #motivation #crossfit #transformation #recovery #crossfituv #markham #ilovemygym #betterthanyesterday #allthefitness #allthefun #rx #girlswholift #reebok #crossfitfam #strength #mobility #flexibility #prehab #rehab #kneeinjury #dumbbell #pushpress #strengthtraining #training #morningworkout
Dumbbell push presses are great for the shoulders and triceps but also for the quadriceps, hamstrings and glute muscles! . . . . . #fitness  #goals  #fitnessmotivation  #wod  #motivation  #crossfit  #transformation  #recovery  #crossfituv  #markham  #ilovemygym  #betterthanyesterday  #allthefitness  #allthefun  #rx  #girlswholift  #reebok  #crossfitfam  #strength  #mobility  #flexibility  #prehab  #rehab  #kneeinjury  #dumbbell  #pushpress  #strengthtraining  #training  #morningworkout 
Injuries in sports happen but there are things we can do to help try to prevent them .
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Checkout today's story by @basicmvmtpt Jordan Cardoza PT, DPT, CSCS about 4 Ways to Prevent Achilles Injury 🙌 .

Link in bio @9inemedia ⬅️
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Want to share your tips with athletes slide in our DMs
Injuries in sports happen but there are things we can do to help try to prevent them . . . Checkout today's story by @basicmvmtpt Jordan Cardoza PT, DPT, CSCS about 4 Ways to Prevent Achilles Injury 🙌 . Link in bio @9inemedia ⬅️ . . .... . Want to share your tips with athletes slide in our DMs
Trying to regain lost mobility in lower back... This is my major work these days.
#movementculture #idoportalmethod #idoportal #mobility #flexibility #monkeyman #spinemobility #wgruncieruchu #stretching #yogalife #yoga #beflexible #humanmovement
Getting that range back!
Getting that range back!
Getting back to the basics with some shoulder and hamstring work today. The bottoms up bettlebell press has become a stable in my programming. It is much more difficult than dumbbells and requires a lot of focus and shoulder stability! You can't see the top but when I press I am keeping my thumb back and not internally rotating at the shoulder. You can do that that but I was working on pure external rotation stability. Make sure you do not curve your lumbar, keep the belly button tight. Then the good ol slider hamstring curl bridges. These are extremely harder than they look. Pressing the heels down hard and sucking the belly button down (engaged core!) You bring heels towards the butt then do a glute bridge. Keeping tension in the hammies and core. If too easy then keep the hips up (glute on) while straighting our the legs. Without proper shoulder health and strong a strong posterior chain then we will never be efficient at pressing and pulling. Stay tuned and stay consistent!
Getting back to the basics with some shoulder and hamstring work today. The bottoms up bettlebell press has become a stable in my programming. It is much more difficult than dumbbells and requires a lot of focus and shoulder stability! You can't see the top but when I press I am keeping my thumb back and not internally rotating at the shoulder. You can do that that but I was working on pure external rotation stability. Make sure you do not curve your lumbar, keep the belly button tight. Then the good ol slider hamstring curl bridges. These are extremely harder than they look. Pressing the heels down hard and sucking the belly button down (engaged core!) You bring heels towards the butt then do a glute bridge. Keeping tension in the hammies and core. If too easy then keep the hips up (glute on) while straighting our the legs. Without proper shoulder health and strong a strong posterior chain then we will never be efficient at pressing and pulling. Stay tuned and stay consistent!
It's Time to workout 🙈😂😱 #kistekommt #qualiytime 
#WarmUp
#Run - #Mobility - #AnimalAthletics 
#Gymnastics
#SpecialWarmupGame

#Skill #DoubleUnders 
#WorkOut
5 #Rounds 
On a 2 minute countdown timer perform 
10 #burpees
200m #Run (fuuuuuuuu....k)
then 
#Rest 10 min
then 
4 Rounds
each - 4 sets of 5 #toestobar
rest EXACTLY 45 sec

#loveandmore @alex_85b
Working on some spinal mobility... twisting and moving the spine is so important to do everyday 😊
#mobility #healthyspine
Working on some spinal mobility... twisting and moving the spine is so important to do everyday 😊 #mobility  #healthyspine 
We'll take it from here 👌🏼
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#Myodetox
#FutureProofYourBody
#hustlenflow2 
@resilience_fitness
You know it's not facts until it's on a T-shirt, right? 🤔
💯
BGR Gear coming soon.
💯
BE GREAT REGARDLESS...
👆🏽🔑💪🏾🦁
#120mindset #BeGREATregardless #BUstrong #compete #athlete #lifestyle #empowerment #hustle #fitnessmotivation #focused #blessed #fitness #grind #stayhumble #inspiration #noexcuses #100dayswithET #goals #liveinspired #nodaysoff #training #instagood #challengeyourself #consistency #performance #youcandoit #passion #nevergiveup #fitnesslifestyle #personaldevelopment
You know it's not facts until it's on a T-shirt, right? 🤔 💯 BGR Gear coming soon. 💯 BE GREAT REGARDLESS... 👆🏽🔑💪🏾🦁 #120mindset  #BeGREATregardless  #BUstrong  #compete  #athlete  #lifestyle  #empowerment  #hustle  #fitnessmotivation  #focused  #blessed  #fitness  #grind  #stayhumble  #inspiration  #noexcuses  #100dayswithET  #goals  #liveinspired  #nodaysoff  #training  #instagood  #challengeyourself  #consistency  #performance  #youcandoit  #passion  #nevergiveup  #fitnesslifestyle  #personaldevelopment 
One of our pack getting acquainted with the correct body positioning during a assisted back lever. 
This was after a hip replacement 12 months ago, just a re jig in his direction towards training in order to keep focus 🐻💪 #calisthenics #backlevers #lever #barbearians #bear #🐻 #fitness #fitfam #fit #balance #yogi #yoga #coach #gym #strength #muscle #mobility #uts #power #athlete #strong #cali #wirral #shouldermobility #hipreplacement
Flexibility is crucial in Karate training. Stretching before and after class is a must. 👉 JOIN US NOW for a Free Class and experience real Japanese Martial Arts. >Licensed Instructors 🥋✔
>Internationally Recognized 🌍
>Certificate & Diploma from Japan 🇯🇵
>Annual National Tournament 🇧🇭🏅 📱Phone: 3888-6930/3328-3465
📲 Whatsapp: 3328-3465
🌐 Website: www.jka-bahrain.com
📩 Email: dojo@jka-bahrain.com 
Membership Monthly Fee: BD45 🕔 Children Classes: 5:00pm-6:00pm
Saturday/Sunday/Monday/Tuesday/Wednesday 🕕 Adult Classes: 6:00p-7:00p
Saturday/Monday/Wednesday 🗺 Location: Habitat Center along Budaiya Highway, across the street from AlJazeera Supermarket. 
https://goo.gl/maps/o7myjnQM9D82

#stretching #flexibility #stretch #mobility #strength #flexible #warmup #exercise #training #jka #jkabahrain #bahrain #karate #bh #karategirl #women #shikodachi #igers #igersbahrain #instabahrain 
#bahrainkarate #expatsinbahrain #bahrainexpats #bahrainevents #eventsbh #mybahrain #bahrainfood #manama #budaiya #saar
Flexibility is crucial in Karate training. Stretching before and after class is a must. 👉 JOIN US NOW for a Free Class and experience real Japanese Martial Arts. >Licensed Instructors 🥋✔ >Internationally Recognized 🌍 >Certificate & Diploma from Japan 🇯🇵 >Annual National Tournament 🇧🇭🏅 📱Phone: 3888-6930/3328-3465 📲 Whatsapp: 3328-3465 🌐 Website: www.jka-bahrain.com 📩 Email: dojo@jka-bahrain.com Membership Monthly Fee: BD45 🕔 Children Classes: 5:00pm-6:00pm Saturday/Sunday/Monday/Tuesday/Wednesday 🕕 Adult Classes: 6:00p-7:00p Saturday/Monday/Wednesday 🗺 Location: Habitat Center along Budaiya Highway, across the street from AlJazeera Supermarket. https://goo.gl/maps/o7myjnQM9D82 #stretching  #flexibility  #stretch  #mobility  #strength  #flexible  #warmup  #exercise  #training  #jka  #jkabahrain  #bahrain  #karate  #bh  #karategirl  #women  #shikodachi  #igers  #igersbahrain  #instabahrain  #bahrainkarate  #expatsinbahrain  #bahrainexpats  #bahrainevents  #eventsbh  #mybahrain  #bahrainfood  #manama  #budaiya  #saar 
Nananana . Just had a wonderful #soma class tonight. People can be lovely. Don't forget to let the rules go sometimes and just move. Peace, Namaste etc. 💜🙏 .
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#backbend #handstand #handstands #handstandlove #handstandeveryday #movealittle #routine #move #play #fly #moveplayfly #movement #mobility #flexibility #gymnastics #gymnasticsbodies #perspective #balance #yoga #body #mind #dance #freemovement #mindset #free #justmove
GREENPAN ON THE PEDALS
'Less cars more bikes' is the motto of our colleagues in the Belgian office. Many of them traded their car for an electric bike - a project powered by Cyclobility . You can recognize them by their fresh and energized look in the morning. 
Who of you bikes to work and knows the feeling? 💪🏼 #cyclinggoals #fullbatteries #greenpan #carfree #mobility #electricbike #greenideas #healthyliving #cyclobility
MW5 Bootcamp. Get involved.
MW5 Bootcamp. Get involved.
#Triggered
#Powerlifting #Bodybuilding #Strength #Conditioning #Nutrition #Fitness #Yoga #Mobility #WOEBarbell #PrinceGeorge #Squat #Press #Pull #Keto #Paleo #TrainEveryDay #Gains #CPF #GPC #XConditioning
FB @NathanielJamesConsulting
YT Ask Nathaniel Anything
SC NateJames86
DM me. You know you wanna
Day 150, it was last November that I first performed a barbell bent press. Today I completed a barbell
Armbar w Press
Get Up
Bent Press
Get Down
all in one rep and on both sides. I consider this a significant accomplishment, even when considering that I did not add weight to the bar. And I do not plan on adding any this year as the left side needs to earn a bit more strength in order to match the right. I imagine this will take a few more months and come January I can easily add plates and keep on earnin' it.
Day 150, it was last November that I first performed a barbell bent press. Today I completed a barbell Armbar w Press Get Up Bent Press Get Down all in one rep and on both sides. I consider this a significant accomplishment, even when considering that I did not add weight to the bar. And I do not plan on adding any this year as the left side needs to earn a bit more strength in order to match the right. I imagine this will take a few more months and come January I can easily add plates and keep on earnin' it.
Today some gymnastics and finally the snatch technique 🏋️‍♀️ #gymnastics #crossfit #gym #fit #hollowrocks #hollow #situps #pushups #squats #mobility #blackroll #rehband #reebok @unbrokenstore #followme
More drills from @pamelagnon and @thebarbellphysio loving the programming. These were harder than they looked as you don't want to round you're back or slouch. Always lookin for new challenges. Wearing my crossfit Glasgow top 👏🏽👊🏽 feeling a wee bit nostalgic  #crossfit #crossfitdubai #gymnasticrings #cfgymnastics #strict #practice #mobility #scottishgirl
Celui qui a dit que romwod c'était trop bien n'a jamais fait de session de 40min 😤😤😤 how am I supposed to hold the #fragonposition for five f****** minutes 
#poseionromwod #swoleandflexy #teamswoleandflexy #romwod #crossfitlife #mobility #crossfitgirl #fitfam #fitfrenchies #instayoga #instayogafam #recoversmarter #ROMWOD #romwodandchill
Move 🤸🏼‍♀️ felt stiff as a brick and knew I'd never commit to stretching at home, so I made it to the gym for 40 minutes of mobility and foam rolling 🎾 feel a million times better and ready to snooze 😴 T minus 1 day until rest day, strictly keep it calm on Saturday 👌🏼 #girlgains
Move 🤸🏼‍♀️ felt stiff as a brick and knew I'd never commit to stretching at home, so I made it to the gym for 40 minutes of mobility and foam rolling 🎾 feel a million times better and ready to snooze 😴 T minus 1 day until rest day, strictly keep it calm on Saturday 👌🏼 #girlgains 
Já é nesse final de semana. Realmente um evento imperdível, contato inclusive com atração internacional.

Espero te ver lá! 😉

Força, honra e para frente sempre! 💪

#treinamentofuncional #kettlebell #swing #tgu #riodejaneiro #crossfit #desafio #diversão #kettlebell  #wellness #weightlifting #fitness #powerlifting #power #strength #strong #gymlife #health #healthy #lifestyle #challenge #fun #mobility #Deadlift #squat #30tododia #mundobt #lifestyle
Já é nesse final de semana. Realmente um evento imperdível, contato inclusive com atração internacional. Espero te ver lá! 😉 Força, honra e para frente sempre! 💪 #treinamentofuncional  #kettlebell  #swing  #tgu  #riodejaneiro  #crossfit  #desafio  #diversão  #kettlebell  #wellness  #weightlifting  #fitness  #powerlifting  #power  #strength  #strong  #gymlife  #health  #healthy  #lifestyle  #challenge  #fun  #mobility  #Deadlift  #squat  #30tododia  #mundobt  #lifestyle 
När planer smids med bästa Åsa så slutar det alltid med många skratt. Vi ser fram emot en lärorik höst tillsammans med många nya och spännande möten. 
Stay tuned!

#3dtränare #3funktion #lindeducation #procedos #plattform #p9 #resultat #smärtfriträning #underarmour #muskler #funktion #underarmourscandinavia #mobility #movementspecialist #träna #träning  @asakageren_placidus
Getting money with @mirwilliams 💪🏾. Watch the transformation... @peakperformancesj #Strength #Conditioning #Speed #Agility #Mobility #Flexibility #Prehab #Rehab #Basketball #Performance #Hardwork #Dedication #WorldWideBugatti #NewJersey #Power #Growth #GodsPlanning #ForksUp #LetsEat
Zmęczony? Tak. Szczęśliwy? Bardzo. Dzień klaty zaliczony. Przedtreningowo pomidorowa z ryżem. Potreningowo ryż z owocami :-) #mobility #functionaltraining #functional #mobilitytraining #healthytraining #heartingame #mind #spirit #body #health #food #fit #healthyfood #healthyme #healthylife #wegetables #zdrowie #zdrowejedzenie #gym #workout #training #zdroweżycie #instapic #instagram #insta #photooftheday #facebookpic
Hey you! Try finding a little time each day to;
Stop and stretch. Point and flex. Breathe slow and rest. ♥️♥️♥️
#staygolden #toptips #friendlyneighbourhoodyogi #mayitbeofbenefit #practiceandalliscoming
#Repost @optimize.physiotherapy (@get_repost)
・・・
Posititions and patterns must always come before loading❗️
🔑 The squat is another prime example of a movement that is often loaded prematurely before the position and pattern is mastered
🔑 If you load a dysfunctional pattern or one that you have not established stability in, the load will further ingrain the dysfunction and you will likely use compensatory patterns to move the load as it gets challenging
🔑 before you load the squat:
▪️ Develop stability in the bottom position, wherever that currently is for you and your level of mobility/stability
▪️ Smoothly transition in and out of this position in a squat pattern, getting comfortable with the movement
🔑 Once you get good a bodyweight variation and address mobility/stability restrictions that may be preventing you from performing it, then you can start loading it
🔹 The barbell back squat is just one example of loading, and there are better ways to initially start loading the squat...however the barbell back squat is probably the most common version you will see in a gym setting where people often need to work on the fundamentals before being here
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#squat #squats #squatting #weightlifting #movement #mobility #balance #crossfit #strengthtraining #training #exercise #education #athlete #ottawa #613 #physicaltherapy #rehab #healthybody #technique #weights #gym #powerlifting
#Repost  @optimize.physiotherapy (@get_repost) ・・・ Posititions and patterns must always come before loading❗️ 🔑 The squat is another prime example of a movement that is often loaded prematurely before the position and pattern is mastered 🔑 If you load a dysfunctional pattern or one that you have not established stability in, the load will further ingrain the dysfunction and you will likely use compensatory patterns to move the load as it gets challenging 🔑 before you load the squat: ▪️ Develop stability in the bottom position, wherever that currently is for you and your level of mobility/stability ▪️ Smoothly transition in and out of this position in a squat pattern, getting comfortable with the movement 🔑 Once you get good a bodyweight variation and address mobility/stability restrictions that may be preventing you from performing it, then you can start loading it 🔹 The barbell back squat is just one example of loading, and there are better ways to initially start loading the squat...however the barbell back squat is probably the most common version you will see in a gym setting where people often need to work on the fundamentals before being here ---------------------- #squat  #squats  #squatting  #weightlifting  #movement  #mobility  #balance  #crossfit  #strengthtraining  #training  #exercise  #education  #athlete  #ottawa  #613  #physicaltherapy  #rehab  #healthybody  #technique  #weights  #gym  #powerlifting 
Some half kneeling acceleration drills for our young athletes tonight.
Understanding the correct use of cues is key to getting these guys learning mechanics for a technical aspect of sprinting and they may all need slightly different ones.
"Shield the sun" to teach correct front arm position and "throw the towel" to encourage forceful arm swing were just two such cues used tonight.
Some half kneeling acceleration drills for our young athletes tonight. Understanding the correct use of cues is key to getting these guys learning mechanics for a technical aspect of sprinting and they may all need slightly different ones. "Shield the sun" to teach correct front arm position and "throw the towel" to encourage forceful arm swing were just two such cues used tonight.
Got my copy @tombrady ! Can't wait to dive in. Anyone looking for a 29-year old QB? @clevelandbrowns ?
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#tombrady #tb12 #tb12method #performance #SuperBowl #patriots #newengland #goat #longevity #mobility #optimal #thegreatest #fitness #nutrition #avocadoicecream
A LITTLE RUSTY BUT I LOVE THIS AS IT IMPROVES BOTH MY SQUAT STABILITY AND MOBILITY: #core #back #glutes #hammies #quads #balance #stability #ability #mobility #gym #gymgrind #olympiclifts #strong #strength #holistic #fitness #fitfam #yoga #pilates #vegan #flowerpower #bettergymromford
Incredibly honoured to be voted in as Best Physiotherapist 2017 by @vueweekly. Make sure to come visit me at @integralpt_yeg or check us out online! Link in our profile
Incredibly honoured to be voted in as Best Physiotherapist 2017 by @vueweekly. Make sure to come visit me at @integralpt_yeg or check us out online! Link in our profile
We understand time is money, so we created a platform that minimizes work time while maximizing productivity and contributing to measurable value creation. The end result is a happier, healthier, and more connected workforce.
We understand time is money, so we created a platform that minimizes work time while maximizing productivity and contributing to measurable value creation. The end result is a happier, healthier, and more connected workforce.
After a 9 hour flight I could totally use a stretch session like this one. I need all the shoulder and hip openers I can get. But first, jet lag. .
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#yoga #yogini #shoulders #shoulderstretch #hipopener #wideleggedforwardfold #igyoga #stopdropandyoga #yogaeverwhere #yogi #yogaeverydamnday #yogainspiration #yogalove #instayoga #travel #igtravel #homepractice #practice #flexy #flexibility #forwardfold #uttanasana #PrasaritaPadottanasana #touchtheground #mobility
After a 9 hour flight I could totally use a stretch session like this one. I need all the shoulder and hip openers I can get. But first, jet lag. . . . . #yoga  #yogini  #shoulders  #shoulderstretch  #hipopener  #wideleggedforwardfold  #igyoga  #stopdropandyoga  #yogaeverwhere  #yogi  #yogaeverydamnday  #yogainspiration  #yogalove  #instayoga  #travel  #igtravel  #homepractice  #practice  #flexy  #flexibility  #forwardfold  #uttanasana  #PrasaritaPadottanasana  #touchtheground  #mobility 
Big well done to my client Viviene 
@vvngan who managed to do her first 'ever' bar chin up & managed to deadlifted comfortably her personal best 3x60kg (technique is not perfect but it's working progress. Keeping her head/chin down would be a stronger position though) Viv started from scratch 6 month ago. I'm proud of you Viv! Keep that good work 💪🏼🙌
Big well done to my client Viviene @vvngan who managed to do her first 'ever' bar chin up & managed to deadlifted comfortably her personal best 3x60kg (technique is not perfect but it's working progress. Keeping her head/chin down would be a stronger position though) Viv started from scratch 6 month ago. I'm proud of you Viv! Keep that good work 💪🏼🙌
Mercedes-Benz Vision Maybach 6 Cabriolet .
Mercedes-Maybach: perfection blends with exclusivity

Mercedes-Maybach stands for the ultimate in exclusivity and individuality. The target group includes customers who place value on exquisite luxury, perfect workmanship and exceptional appointments.

#transportationdesign #mobility #mercedes #benz #gordonwagener #vision #mission #suuces #motivation #passion #maybach #germany #car #supercar #design #designing #polytechnic #bmw #porsche #bentley #astonmartin #
Mercedes-Benz Vision Maybach 6 Cabriolet . Mercedes-Maybach: perfection blends with exclusivity Mercedes-Maybach stands for the ultimate in exclusivity and individuality. The target group includes customers who place value on exquisite luxury, perfect workmanship and exceptional appointments. #transportationdesign  #mobility  #mercedes  #benz  #gordonwagener  #vision  #mission  #suuces  #motivation  #passion  #maybach  #germany  #car  #supercar  #design  #designing  #polytechnic  #bmw  #porsche  #bentley  #astonmartin  #
[#Day1]
#bigguyshavemovestoo
Sooooo I haven't officially announced but here it is! Next year I will be starting my courses to become a yoga instructor! I want to offer more to my clients and even those who follow me for inspiration, motivation tips and work outs. I've been doing yoga on my own for over a month and I have never felt better! So I'm challenging my self to 100 days of yoga to start and we will see where it goes! I apologize ahead of time for all the yoga you will see! Don't worry there will still be heavy lifting here and there! Either way here we go! (This video was sped up from 3 mins to 48 secs so everything was performed slow and controlled)
[#Day1 ] #bigguyshavemovestoo  Sooooo I haven't officially announced but here it is! Next year I will be starting my courses to become a yoga instructor! I want to offer more to my clients and even those who follow me for inspiration, motivation tips and work outs. I've been doing yoga on my own for over a month and I have never felt better! So I'm challenging my self to 100 days of yoga to start and we will see where it goes! I apologize ahead of time for all the yoga you will see! Don't worry there will still be heavy lifting here and there! Either way here we go! (This video was sped up from 3 mins to 48 secs so everything was performed slow and controlled)
Shit happens. You can't prevent injuries but you can reduce the chances of them occurring with smart training. "You'll always regret not training the position you got hurt in" as @drandreospina puts it. This guy has obviously been training this position. #Repost @coachzachdeck with @repostapp
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💥"Bulletproofing"
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Healthy joints make difficult movements easier. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Boston College basketball player (and remote client) @jchat25's lead foot slides out from under him while cutting for a layup. What happens next!?
😱😱
Option 1 - blows out trail knee
Option 2 - tears lead hamstring
Option 3 - plops into a lovely 90-90
🤙🤙
Jordan's #hipsdontlie and he winds up in option 3.
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As @drandreospina says "sports are NOT normal", athletes WILL be put into compromised positions with the demands of their sport. Being "bulletproof" is having the Functional Mobility to give yourself options to avoid injury when the worst happens. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Now is a good time to do your CARs, you'll thank me later. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness #frcms #basketball #functionalrangeconditioning #mobility
Shit happens. You can't prevent injuries but you can reduce the chances of them occurring with smart training. "You'll always regret not training the position you got hurt in" as @drandreospina puts it. This guy has obviously been training this position. #Repost  @coachzachdeck with @repostapp ・・・ 💥"Bulletproofing" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Healthy joints make difficult movements easier. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Boston College basketball player (and remote client) @jchat25's lead foot slides out from under him while cutting for a layup. What happens next!? 😱😱 Option 1 - blows out trail knee Option 2 - tears lead hamstring Option 3 - plops into a lovely 90-90 🤙🤙 Jordan's #hipsdontlie  and he winds up in option 3. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ As @drandreospina says "sports are NOT normal", athletes WILL be put into compromised positions with the demands of their sport. Being "bulletproof" is having the Functional Mobility to give yourself options to avoid injury when the worst happens. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Now is a good time to do your CARs, you'll thank me later. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness  #frcms  #basketball  #functionalrangeconditioning  #mobility 
Yes, you heard it here first. Don't waste your time stretching. Do it right!
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Tune in to @beyondmacros's podcast featuring Lindsay from @simply_stretch_la & Steve from @prehab2perform to learn the ins, outs, do's & don'ts of stretching!
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If you're going to make the time to stretch, you want to make sure it works, right?
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Find the episode here: http://beyondmacros.com/stretching-episode/ 🙌🏼
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#simplystretchLA #FST #fascialstretchtherapy #fascia #mobility #stretch #flexibility #posture #massage #yoga #crossfit #pilates #bodybuilding #runner #cycling #health #healthy #healthylife #venice #santamonica #socal #california #instahealth #fit #fitness #instagood #lifestyle #instarunners #success #exercise
Yes, you heard it here first. Don't waste your time stretching. Do it right! . . Tune in to @beyondmacros's podcast featuring Lindsay from @simply_stretch_la & Steve from @prehab2perform to learn the ins, outs, do's & don'ts of stretching! . . If you're going to make the time to stretch, you want to make sure it works, right? . . Find the episode here: http://beyondmacros.com/stretching-episode/ 🙌🏼 . . . . . . . #simplystretchLA  #FST  #fascialstretchtherapy  #fascia  #mobility  #stretch  #flexibility  #posture  #massage  #yoga  #crossfit  #pilates  #bodybuilding  #runner  #cycling  #health  #healthy  #healthylife  #venice  #santamonica  #socal  #california  #instahealth  #fit  #fitness  #instagood  #lifestyle  #instarunners  #success  #exercise 
4 x 5 at 165kg Skwat PB for the hudds leisure lads. Was supposed to be 6s but i nearly sharted on a couple of sets and it felt heavy so checked misen and took some nice safe fahves. #safetyfirst #teamworksecond #nearlysharted #poop #returnoftheassgravy #anus #rectum #rectalexamination #squat #bench #deadlift #fitness #powerlifting #strength #sbd #usapl #ipf #gbpf #britishpowerlifting #mobility #excercise
Thursday are deload days! (training lighter to recover) so on Thursday's I'm going to make an attempt each week to show you some mobility work. 🙌
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Wheel pose stretching is one thing I been working on a lot to help my handstands and get a full body stretch. Me and @rubberbanditz are working with each other to see how they can help tough stretches but made easier! The hardest part of wheel stretching is your elbows and knees can flare out in this pose (thank you @namastejenay for pointing this out 🙄👍🤣) so I decided to use the smaller bands around my elbows and knee to help this jetting out problem. Still got a journey for a clean wheel pose so still using a slight incline on my feet so I can bend and it break myself 💪😳
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#rbwarrior #ninjawarrior #ninjatraining #anw #americanninjawarrior #exercise #train #training #calisthenics #motivation #ocr #fit #fitness #flow #strength #muscle #workout #athlete #rubberbanditz #yoga #inspire #acroyoga #yogi #yogapose #yogaeverydamnday #namaste #mobility #acro #wheelpose #deload
Thursday are deload days! (training lighter to recover) so on Thursday's I'm going to make an attempt each week to show you some mobility work. 🙌 • • Wheel pose stretching is one thing I been working on a lot to help my handstands and get a full body stretch. Me and @rubberbanditz are working with each other to see how they can help tough stretches but made easier! The hardest part of wheel stretching is your elbows and knees can flare out in this pose (thank you @namastejenay for pointing this out 🙄👍🤣) so I decided to use the smaller bands around my elbows and knee to help this jetting out problem. Still got a journey for a clean wheel pose so still using a slight incline on my feet so I can bend and it break myself 💪😳 • • #rbwarrior  #ninjawarrior  #ninjatraining  #anw  #americanninjawarrior  #exercise  #train  #training  #calisthenics  #motivation  #ocr  #fit  #fitness  #flow  #strength  #muscle  #workout  #athlete  #rubberbanditz  #yoga  #inspire  #acroyoga  #yogi  #yogapose  #yogaeverydamnday  #namaste  #mobility  #acro  #wheelpose  #deload 
Recovering in style...sock game strong! @statefortyeight
Recovering in style...sock game strong! @statefortyeight
I am getting excited about being with my family and celebrating together tonight.  Traditions create ties that bind a family together.  I love my family and my G-d!
I am getting excited about being with my family and celebrating together tonight. Traditions create ties that bind a family together. I love my family and my G-d!
A little rain doesn't stop this crew from gettin in recovery work. No, they aren't just staring at a fence. 😂 Tackling shoulder health from the front, focusing on the Subclavius (bonus is that this move also gets after the pec). Excellent session this morn, Serra 🏈. #yogatuneup #yogaforathletes #trainhardrecoverharder
A little rain doesn't stop this crew from gettin in recovery work. No, they aren't just staring at a fence. 😂 Tackling shoulder health from the front, focusing on the Subclavius (bonus is that this move also gets after the pec). Excellent session this morn, Serra 🏈. #yogatuneup  #yogaforathletes  #trainhardrecoverharder 
I'm so thankful for learning the FRC thought process on training. I wish this level of knowledge was around when I had my knee surgeries, then I wouldn't have had to go down the road of chronic pain like I did. Many people are in the same boat. #Repost @drmchivers with @repostapp
・・・
The value of CARs as an assessment tool. [---------------]
Just had an athlete 2 yrs post op ACL reconstruction. Fully rehabilitated and given RTP based on subjective knee scores, arthrometer testing, good quad:ham ratio and passing hop test variations. Still has pain, feels weak and is apprehensive to fully load while cutting and changing direction. Therefore has not returned to his previous level of sport. [----------------]
The difficulty in interpretation of these tests is that they don't reflect the true dynamic nature of the knee in a high demand situation. And even those that pass the above tests may still have deficiencies not brought out by those tests. One of those is altered tibial IR which is imperative for the coordination of cutting and changing direction. The adequacy of tibial IR can easily assessed through the observation of Controlled Articular Rotations (CARs)
[----------------]
The dynamic lack of tibial IR will limit somatosensory input from the knee altering control strategies and synergies which will impair the athletes ability to adapt to constraints, reduce the necessary degrees of freedom and trap the knee into a state of low coordinative variability. [----------------]
The literature on post op ACL patients shows that this impaired feedback from the knee leads to a noisy and unpredictable system kinematically and implies more rigid behaviour the long term consequences of which can be detrimental to returning to previous levels of sport and can lead to undesirable future consequences. [----------------]
A thorough and accurate articular assessment on top of more rigorous movement skill assessment specific to the sport is necessary for a more complete picture and easily provides valuable information for RTP decisions. #CARs #FRA #functionalanatomyseminars #jointassessment #coordinationdynamics #RTP #mobility #manualtherapy #FRC #FR
I'm so thankful for learning the FRC thought process on training. I wish this level of knowledge was around when I had my knee surgeries, then I wouldn't have had to go down the road of chronic pain like I did. Many people are in the same boat. #Repost  @drmchivers with @repostapp ・・・ The value of CARs as an assessment tool. [---------------] Just had an athlete 2 yrs post op ACL reconstruction. Fully rehabilitated and given RTP based on subjective knee scores, arthrometer testing, good quad:ham ratio and passing hop test variations. Still has pain, feels weak and is apprehensive to fully load while cutting and changing direction. Therefore has not returned to his previous level of sport. [----------------] The difficulty in interpretation of these tests is that they don't reflect the true dynamic nature of the knee in a high demand situation. And even those that pass the above tests may still have deficiencies not brought out by those tests. One of those is altered tibial IR which is imperative for the coordination of cutting and changing direction. The adequacy of tibial IR can easily assessed through the observation of Controlled Articular Rotations (CARs) [----------------] The dynamic lack of tibial IR will limit somatosensory input from the knee altering control strategies and synergies which will impair the athletes ability to adapt to constraints, reduce the necessary degrees of freedom and trap the knee into a state of low coordinative variability. [----------------] The literature on post op ACL patients shows that this impaired feedback from the knee leads to a noisy and unpredictable system kinematically and implies more rigid behaviour the long term consequences of which can be detrimental to returning to previous levels of sport and can lead to undesirable future consequences. [----------------] A thorough and accurate articular assessment on top of more rigorous movement skill assessment specific to the sport is necessary for a more complete picture and easily provides valuable information for RTP decisions. #CARs  #FRA  #functionalanatomyseminars  #jointassessment  #coordinationdynamics  #RTP  #mobility  #manualtherapy  #FRC  #FR 
Ich muss aufrüsten ... meine Alltagsathleten werden zu stark für das Equipment 😜💪 #bewegungalsmedizin #health #gesundheit #functional #fitness #prehab #activation #recovery #functionalmovement #mobility #gym #movementbase #göppingen #moveyourbase
Czasem myślę, że to co robię na prawdę mi wychodzi. Ale tylko czasem - poza tym się uczę i kradne wiedzę skąd tylko mogę! Aż mi od tego głowa pęka 👍
www.zimfit.pl
#zimfit #bodybuilding #bodybuilder #natural #gym #workout #motivation #inspiration #health #fit #fitness #training #trainer #warsaw #diet #muscle #mobility #kulturystyka #siłownia #trening #trener #dieta #warszawa #motywacja #instagood #follow #instaboy #photooftheday
Czasem myślę, że to co robię na prawdę mi wychodzi. Ale tylko czasem - poza tym się uczę i kradne wiedzę skąd tylko mogę! Aż mi od tego głowa pęka 👍 www.zimfit.pl #zimfit  #bodybuilding  #bodybuilder  #natural  #gym  #workout  #motivation  #inspiration  #health  #fit  #fitness  #training  #trainer  #warsaw  #diet  #muscle  #mobility  #kulturystyka  #siłownia  #trening  #trener  #dieta  #warszawa  #motywacja  #instagood  #follow  #instaboy  #photooftheday 
Este es mi mejor aliado en los días de descanso 🤗
Foam roller azul de @xoomproject ‼️
#WODculture #xoomproject #foamroller #mobility #restday
This highly absorbable liquid delivers 6000% hyaluronic acid to the body within the first 28 days #biocell #hyaluronicacid #joints #restore #repairs #mobility #toxinfree #antiaging #itworks #discount #clinicallyproven
Tieni l’equilibrio 🤓✌️i consigli del #personaltrainer  #mobility #crossfit #crossfitter #squat #box #boxgarden 🏋🏽‍♀️