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#mobility medias

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This is probably the most you could #Elevateyourgear!  Ever had a trainer or therapist tell you "you're not using your glutes", but you have no idea what they mean?? Well, here's the way to know!  Elevate co-owner Dr. Meredith Soelberg PT, DPT is working out with our Athos wearable tech pants with electromyography (EMG) sensors  that will show you *in real time* which muscles you’re using, and how much.  This is for rehab patients, fitness buffs and sport performance athletes alike, giving visibility into what's happening (or not happening), and the feedback to make changes to correctly and effectively utilize your muscles.  There's a top and bottom to the suit!  It’s precise, effective, and easy to use… and exciting!  We have all sizes at Elevate.  Tag a training buddy who would love this, and email us to try it out!
This is probably the most you could #Elevateyourgear !  Ever had a trainer or therapist tell you "you're not using your glutes", but you have no idea what they mean?? Well, here's the way to know!  Elevate co-owner Dr. Meredith Soelberg PT, DPT is working out with our Athos wearable tech pants with electromyography (EMG) sensors  that will show you *in real time* which muscles you’re using, and how much.  This is for rehab patients, fitness buffs and sport performance athletes alike, giving visibility into what's happening (or not happening), and the feedback to make changes to correctly and effectively utilize your muscles.  There's a top and bottom to the suit!  It’s precise, effective, and easy to use… and exciting!  We have all sizes at Elevate.  Tag a training buddy who would love this, and email us to try it out!
Justin is seen here working with the ladies of @cav_volleyball_club on some mobility exercises. Take a 👀 look! #mobility #mobilitywod #volleyball #volleyballgirls #volleyballplayer #allin #tuesday #tuesdayafternoon #group #grouptraining #16yearsold
Research.
Research.
A few quick/easy band movements to #warmup and improve your shoulder #mobility. 15-20 reps of each should do the #trick.

I made this for a client and figured it was worth sharing. Please don't mind the messy kitchen😊

#mobility #betteryouself #movement #movefree
🔬The Force Plate is a mechanography platform used to measure lower extremity power output through an array of tests. Additionally, the Leonardo is able to quantify symmetrical and asymmetrical force, velocity, inputs and outputs of lower extremity movement.
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
🔬The Force Plate is a mechanography platform used to measure lower extremity power output through an array of tests. Additionally, the Leonardo is able to quantify symmetrical and asymmetrical force, velocity, inputs and outputs of lower extremity movement. - ↪️Changing lives through science and innovation. Join the #ASPI  movement.➕ - - - #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #healthylifestyle  #hockey 
Pilates✨ Pilates is core on fleek!! It strengthens all the little muscles surrounding the spine, corrects imbalances, improves mobility, and is amazing for your joints. There's a reason why so many professional athletes incorporate Pilates into their workout programs!! Here's the Series of 5:
✨Single Leg Stretch
✨Single Straight Leg Stretch
✨Double Leg Lower
✨Double Leg Stretch
✨Kriss Kross (jk it's Criss-Cross. Rapper jokes😜)
✨TIPS: For all of these, curl your shoulder blades off the floor by engaging your core, focusing on engaging the area right below your sternum. For Double Leg Lower and Criss-Cross place your hands behind your neck but they're just there for support! Don't pull on yo neck!! And don't forget to breath💙
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🎧 Bed Peace by Jhene Aiko ft Childish Gambino
Pilates✨ Pilates is core on fleek!! It strengthens all the little muscles surrounding the spine, corrects imbalances, improves mobility, and is amazing for your joints. There's a reason why so many professional athletes incorporate Pilates into their workout programs!! Here's the Series of 5: ✨Single Leg Stretch ✨Single Straight Leg Stretch ✨Double Leg Lower ✨Double Leg Stretch ✨Kriss Kross (jk it's Criss-Cross. Rapper jokes😜) ✨TIPS: For all of these, curl your shoulder blades off the floor by engaging your core, focusing on engaging the area right below your sternum. For Double Leg Lower and Criss-Cross place your hands behind your neck but they're just there for support! Don't pull on yo neck!! And don't forget to breath💙 _ 🎧 Bed Peace by Jhene Aiko ft Childish Gambino
This is a glimpse at some of the spontaneous floor “work” we engage in during lunch break. At the @boulderfitnesscoop we like to blend fun with fitness. All of our trainers offer knowledge and motivation as well as professional playfulness. Click the link in our bio to schedule an intense yet playful personal training session or class. Currently 50% off of personal training and classes 10 for $90. Best time to get fit? Now. 
Smiles, sun salutations, and (Hindu) squats (my current favorite variation), Coach Abbs @abbymaroko
This is a glimpse at some of the spontaneous floor “work” we engage in during lunch break. At the @boulderfitnesscoop we like to blend fun with fitness. All of our trainers offer knowledge and motivation as well as professional playfulness. Click the link in our bio to schedule an intense yet playful personal training session or class. Currently 50% off of personal training and classes 10 for $90. Best time to get fit? Now. Smiles, sun salutations, and (Hindu) squats (my current favorite variation), Coach Abbs @abbymaroko
Don’t try this at home. KETTLEBELL FLOW of the YEAR 🔥
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Went into the gym today with zero goals other than to play. We almost broke bones in the process 😂👍🏽 @liftwithniq
Don’t try this at home. KETTLEBELL FLOW of the YEAR 🔥 _____ Went into the gym today with zero goals other than to play. We almost broke bones in the process 😂👍🏽 @liftwithniq
I'm so grateful to be studying something in school that compliments my own health and fitness goals so nicely. I have been getting cupping and acupuncture treatments for a year now and have managed to remain injury free despite lifting more weight than I probably should on occasion🙈Tight, sore muscles don't perform optimally and these modalities, especially when used in combination, can help to reduce pain, treat myofascial trigger points, relieve muscle spasm, and increase circulation to promote healing. Lucky to have my intern @ahimsa.health helping to keep me healthy and I'm looking forward to incorporating these techniques when treating my own patients in a year and a half👩‍⚕️🌱#naturopathicmedicine •
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#accupuncture #cuppingtherapy #cupping #naturopath #health #tcm #sportsmedicine #nd #recovery #mobility #powerlifting #bodybuilding #figure #fitness #fitfam #girlswithmuscle #girlswholift #squats #abs #gymmotivation #progress #offseason #gains #goals #fitspo #igfit #toronto
I'm so grateful to be studying something in school that compliments my own health and fitness goals so nicely. I have been getting cupping and acupuncture treatments for a year now and have managed to remain injury free despite lifting more weight than I probably should on occasion🙈Tight, sore muscles don't perform optimally and these modalities, especially when used in combination, can help to reduce pain, treat myofascial trigger points, relieve muscle spasm, and increase circulation to promote healing. Lucky to have my intern @ahimsa.health helping to keep me healthy and I'm looking forward to incorporating these techniques when treating my own patients in a year and a half👩‍⚕️🌱#naturopathicmedicine  • • • #accupuncture  #cuppingtherapy  #cupping  #naturopath  #health  #tcm  #sportsmedicine  #nd  #recovery  #mobility  #powerlifting  #bodybuilding  #figure  #fitness  #fitfam  #girlswithmuscle  #girlswholift  #squats  #abs  #gymmotivation  #progress  #offseason  #gains  #goals  #fitspo  #igfit  #toronto 
#transformationtuesday because it’s not all about weight loss & training isn’t all about how much weight is on the bar. At this point, I’m not working on losing weight, but I am working at becoming the best *I* can be in my sport. There’s roughly 6 or 7 months between these photos, but countless hours of training and determination with the mindset of #progressnotperfection. My advice to myself lately has been to be obsessive about my form, and the rest will follow. @sassysageb #igivemyselfadvice #progress #practicemakesprogress #sagesgym #bettereveryday #becauseimawesome #snatch #mobility #itsnotabouttheweightonthebar #imdoingthings
#transformationtuesday  because it’s not all about weight loss & training isn’t all about how much weight is on the bar. At this point, I’m not working on losing weight, but I am working at becoming the best *I* can be in my sport. There’s roughly 6 or 7 months between these photos, but countless hours of training and determination with the mindset of #progressnotperfection . My advice to myself lately has been to be obsessive about my form, and the rest will follow. @sassysageb #igivemyselfadvice  #progress  #practicemakesprogress  #sagesgym  #bettereveryday  #becauseimawesome  #snatch  #mobility  #itsnotabouttheweightonthebar  #imdoingthings 
One of our favorite lowback mobilizations for post workout  cooldown. Check out our YouTube channel Mobility.Matters for the full video and more videos like it. Let's get you gym ready!
#mobility #mobilitymatters #cftfitness #youtube  #gym #fitness #deadlift #backpain
Nothing fancy here... just a few simple transitions from my class on Monday - C.R.A.W.L. IS WHERE ITS AT!!! C.R.A.W.L. Class... Monday's at 8pm @studioair ... come on thru and #support the #movementculture. 
Available spots for all ages, sizes big, small, ANYONE. If you leave my class with a smile on my face, I guarantee you that the inner child within you will be once again #woke!

C.R.A.W.L. teaches various functional movement styles and flows. These movements will increase overall strength, mobility, and body awareness. I take back the human state to its primal original form and build back up from it. Check out my page for some examples and better understanding.

#flexibility #strength #mobility #move #movementc #flow #studioair #yoga #CRAWL #crawling #gym #lifestyle #monkey #yoga #yogi #balance #training #spartanrace  #breathe #MONTCLAIR #jumps #fitness #jumping #fun #blackandwhite #crawlandball
Nothing fancy here... just a few simple transitions from my class on Monday - C.R.A.W.L. IS WHERE ITS AT!!! C.R.A.W.L. Class... Monday's at 8pm @studioair ... come on thru and #support  the #movementculture . Available spots for all ages, sizes big, small, ANYONE. If you leave my class with a smile on my face, I guarantee you that the inner child within you will be once again #woke ! C.R.A.W.L. teaches various functional movement styles and flows. These movements will increase overall strength, mobility, and body awareness. I take back the human state to its primal original form and build back up from it. Check out my page for some examples and better understanding. #flexibility  #strength  #mobility  #move  #movementc  #flow  #studioair  #yoga  #CRAWL  #crawling  #gym  #lifestyle  #monkey  #yoga  #yogi  #balance  #training  #spartanrace  #breathe  #MONTCLAIR  #jumps  #fitness  #jumping  #fun  #blackandwhite  #crawlandball 
Cruising through Tuesday like... ________________________________________________________ Affordable Electric Skateboards available on Elecmobileusa.com Get yours now & receive $100 discount! ________________________________________________________ #esketit #esk8 #skateboarding #skateboard #skater #sk8 #boostedboards #boosted #electricskateboard #electric #mobility #longboard #longboarding #california #californialove #sandiego #scooter #minimalist #commute #bicycle #electricscooter #beach #ride #toy #electrictoy #bike #gadget #surfing #surf
Cruising through Tuesday like... ________________________________________________________ Affordable Electric Skateboards available on Elecmobileusa.com Get yours now & receive $100 discount! ________________________________________________________ #esketit  #esk8  #skateboarding  #skateboard  #skater  #sk8  #boostedboards  #boosted  #electricskateboard  #electric  #mobility  #longboard  #longboarding  #california  #californialove  #sandiego  #scooter  #minimalist  #commute  #bicycle  #electricscooter  #beach  #ride  #toy  #electrictoy  #bike  #gadget  #surfing  #surf 
Experienced doctors & trainers know that the fastest ways to eliminate shoulder, neck, or lower-back problems is to improve mid-back mobility. .
The thoracic spine, from about the base of the neck to just below the shoulder blades, naturally curves outward.  However, when this curve becomes excessive, it loses its ability to move with fluidity. .
🔥🔥MID BACK HACK🔥🔥
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Here’s what ends up happening:
1. Seriously rounded shoulders 
2. Altered rib cage mechanics 
3. Dysfunctional abdominal mechanics 
4. It makes raising your arms over head  virtually impossible without compensating movement somewhere else.
5. Restricted breathing and altered respiration patterns.
I’ll come back to that last one ☝️ because it’s almost always overlooked and it’s absolutely crucial to function. .
Extension-based mobility drills don't fit the boney architecture of the thoracic spine whatsoever.  So repeatedly trying to pound that T spine over a beer keg or foam roller is usually ineffective for most people. .
Now understand that breathing influences spinal position, so if breathing isn’t part of your repertoire for thoracic mobility, your limiting your results. .
When the thoracic spine structure and extensibility are compromised, diaphragmatic function becomes dampened, the muscles of the upper rib cage increase their resting tone which causes the shoulders to round and the upper ribs to torque forward, shutting down thoracic extension. 💩.
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Here’s what needs to happen:
1. Normalize rib function
2. Restore thoracic spine rotation/extension
3. Cement movement patterns into the CNS
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Here’s how to do it:

1️⃣ Standing Windmill 
2️⃣ Thoracic side windmill rotation 
3️⃣ Wall breathing 
4️⃣ Band resisted thoracic rotations
BOOM! Go and do! Smash you later! .
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#fitfam #fitness #shoulderpain #mobility #biomechanics #ufc #nfl #fun #health #rehab #getfit #strength #prehab #shoulder  #smashwerx #run #fitlife #fitspo @stronglikebullofficial #csagym #win #simplyshredded
Experienced doctors & trainers know that the fastest ways to eliminate shoulder, neck, or lower-back problems is to improve mid-back mobility. . The thoracic spine, from about the base of the neck to just below the shoulder blades, naturally curves outward. However, when this curve becomes excessive, it loses its ability to move with fluidity. . 🔥🔥MID BACK HACK🔥🔥 . Here’s what ends up happening: 1. Seriously rounded shoulders 2. Altered rib cage mechanics 3. Dysfunctional abdominal mechanics 4. It makes raising your arms over head virtually impossible without compensating movement somewhere else. 5. Restricted breathing and altered respiration patterns. I’ll come back to that last one ☝️ because it’s almost always overlooked and it’s absolutely crucial to function. . Extension-based mobility drills don't fit the boney architecture of the thoracic spine whatsoever. So repeatedly trying to pound that T spine over a beer keg or foam roller is usually ineffective for most people. . Now understand that breathing influences spinal position, so if breathing isn’t part of your repertoire for thoracic mobility, your limiting your results. . When the thoracic spine structure and extensibility are compromised, diaphragmatic function becomes dampened, the muscles of the upper rib cage increase their resting tone which causes the shoulders to round and the upper ribs to torque forward, shutting down thoracic extension. 💩. . Here’s what needs to happen: 1. Normalize rib function 2. Restore thoracic spine rotation/extension 3. Cement movement patterns into the CNS . Here’s how to do it: 1️⃣ Standing Windmill 2️⃣ Thoracic side windmill rotation 3️⃣ Wall breathing 4️⃣ Band resisted thoracic rotations BOOM! Go and do! Smash you later! . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #fitfam  #fitness  #shoulderpain  #mobility  #biomechanics  #ufc  #nfl  #fun  #health  #rehab  #getfit  #strength  #prehab  #shoulder  #smashwerx  #run  #fitlife  #fitspo  @stronglikebullofficial #csagym  #win  #simplyshredded 
You are only as young as your spine is flexible
- Joseph Pilates
You are only as young as your spine is flexible - Joseph Pilates
In today’s 15 Minutes of exercise... told @rif2211 I’d outlift him, did It in civilian clothes and @puma slip ons.
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Did the @concretejunglebronx Strength but Hang Power instead of Hang Clean. Every 90 seconds for 10 Sets increasing:
230lbs
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@concretejunglebronx @concrete_barbell_club @concretejunglesc @virusintl  @crossfit @usa_weightlifting @usapowerlifting #squat @fnx_fit #redefineyourself #iLiVE #usaw #usapl #weightlifting #OlympicWeightlifting #powerlifting #69kg #74kg @matchfitperformance #mobility #bebetter #dobetter #movebetter
In today’s 15 Minutes of exercise... told @rif2211 I’d outlift him, did It in civilian clothes and @puma slip ons. _______ Did the @concretejunglebronx Strength but Hang Power instead of Hang Clean. Every 90 seconds for 10 Sets increasing: 230lbs • • @concretejunglebronx @concrete_barbell_club @concretejunglesc @virusintl @crossfit @usa_weightlifting @usapowerlifting #squat  @fnx_fit #redefineyourself  #iLiVE  #usaw  #usapl  #weightlifting  #OlympicWeightlifting  #powerlifting  #69kg  #74kg  @matchfitperformance #mobility  #bebetter  #dobetter  #movebetter 
💪🏻Check out our #mobility balls. 🏋🏻‍♀️🏋️‍♂️#fortitude #fitness #crossfit #baller #iwishiwasaballer 🐰🎩📞
The super slick Hook-N-Wheel kit is available in DIY form! If you've got a failed wheel kit, put those tires to use and give yourself the proper tool for moving your SnowBike around!
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Pictured here for the MTN Horse Ski.
Available for purchase in profile link!
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#Timbersled #SnowBikes #WheelKit #Mobility #EasyInstall #Snow #Winter #ProperTools #DIY #HookNwheel #Norslope
O CROSSFIT não é só levantar peso, como muitos pensam, ele é uma espécie de fusão de vários tipos de exercícios, que te fazem buscar sempre a melhor performance.
A MOBILIDADE é um dos exercícios essenciais para o nosso dia a dia. Infelizmente, devido as rotinas diárias, esquecemos de alongar nosso corpo, o que muitas vezes acaba fazendo com que tenhamos problemas musculares e nas articulações.

Procure um FISIOTERAPEUTA, ele é o profissional indicado pra te ajudar. A minha já está aí, e vc, já encontrou?

#crossfit #teamtrust #trustcrossfit #incrossfitwetrust #mobility #mobilidade #fisioterapia #fisio #alongamento #liberação #bemorehuman #exercise #santoalivio
O CROSSFIT não é só levantar peso, como muitos pensam, ele é uma espécie de fusão de vários tipos de exercícios, que te fazem buscar sempre a melhor performance. A MOBILIDADE é um dos exercícios essenciais para o nosso dia a dia. Infelizmente, devido as rotinas diárias, esquecemos de alongar nosso corpo, o que muitas vezes acaba fazendo com que tenhamos problemas musculares e nas articulações. Procure um FISIOTERAPEUTA, ele é o profissional indicado pra te ajudar. A minha já está aí, e vc, já encontrou? #crossfit  #teamtrust  #trustcrossfit  #incrossfitwetrust  #mobility  #mobilidade  #fisioterapia  #fisio  #alongamento  #liberação  #bemorehuman  #exercise  #santoalivio 
💥 Step 2. Side-lying thoracic rotations. 🌪These beauties help to mobilize the t-spine while also starting to get some of your core muscles firing to help move you. Don't leave your t-spine all alone 😥...give it some support 🤗. .
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🔑 Make sure you time your breathing with your rotations. Inhale at the start, then exhale as you open up and reach across. Try taking another deep breath when you reach your end range and then pressing further into the motion. 🧐 Take note of the over-rotation on your return to the start. Bonus. .
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Can't reach the floor with your shoulder? Prop your top knee on a roller. What's that you can? Take the roller away and put your knee on the floor.
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#ultim8recovery #recoveryperfected #thoracicrotation #mobility #stability #flexibility #stretching #stretch #recovery #movement #movementculture #rehab #fascia #health #posture #balance #results #performance #training #strengthandconditioning #strength #power #functionaltraining #athlete  #torontofitness #torontoyoga #torontoyogi #whatmovesyou #ontariofit .
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Music: http://www.bensound.com/royalty-free-music
💥 Step 2. Side-lying thoracic rotations. 🌪These beauties help to mobilize the t-spine while also starting to get some of your core muscles firing to help move you. Don't leave your t-spine all alone 😥...give it some support 🤗. . . 🔑 Make sure you time your breathing with your rotations. Inhale at the start, then exhale as you open up and reach across. Try taking another deep breath when you reach your end range and then pressing further into the motion. 🧐 Take note of the over-rotation on your return to the start. Bonus. . . Can't reach the floor with your shoulder? Prop your top knee on a roller. What's that you can? Take the roller away and put your knee on the floor. . . #ultim8recovery  #recoveryperfected  #thoracicrotation  #mobility  #stability  #flexibility  #stretching  #stretch  #recovery  #movement  #movementculture  #rehab  #fascia  #health  #posture  #balance  #results  #performance  #training  #strengthandconditioning  #strength  #power  #functionaltraining  #athlete  #torontofitness  #torontoyoga  #torontoyogi  #whatmovesyou  #ontariofit  . . Music: http://www.bensound.com/royalty-free-music
🤚🤬☺️
This is the typical process. My hands & wrists are jacked up and super tight, start stretching + rolling then bada BING —> RELIEF! . .
Here’s a super efficient way to reduce wrist pain and relieve tension in your hands - which may by the way, you should care about those hands because whether holding a weight , cell phone or a pen we need them to function. 
1). Invert your left hand towards your knees, extend your arm and stretch. Press your right hand into the softball n roll out the perimeter of your hand, moving side to side slowly where ever you feel tension. . .
#mobility #wrist #hands #pain #painfree #mobilitywod #stretch #stretching #foamroller #foamrolling #foamroll #softball #softtissue
🤚🤬☺️ This is the typical process. My hands & wrists are jacked up and super tight, start stretching + rolling then bada BING —> RELIEF! . . Here’s a super efficient way to reduce wrist pain and relieve tension in your hands - which may by the way, you should care about those hands because whether holding a weight , cell phone or a pen we need them to function. 1). Invert your left hand towards your knees, extend your arm and stretch. Press your right hand into the softball n roll out the perimeter of your hand, moving side to side slowly where ever you feel tension. . . #mobility  #wrist  #hands  #pain  #painfree  #mobilitywod  #stretch  #stretching  #foamroller  #foamrolling  #foamroll  #softball  #softtissue 
This Winter I start each day of the work week running morning Speed sessions in the Gee-Gee dome with some of the hardest working and talented Athletes I’ve had the pleasure of working with. —> Today our @geegees_football Skill players worked on some 180 turn progressions. No better way to start the day! #GGNation #TitanUp #TeamKING #Movement #Athleticism #Speed #Strength #Mobility
This Winter I start each day of the work week running morning Speed sessions in the Gee-Gee dome with some of the hardest working and talented Athletes I’ve had the pleasure of working with. —> Today our @geegees_football Skill players worked on some 180 turn progressions. No better way to start the day! #GGNation  #TitanUp  #TeamKING  #Movement  #Athleticism  #Speed  #Strength  #Mobility 
♦️Leg swings 10 reps
♦️Knee tucks 10 reps
♦️Knee swings 10 reps
Repeat circuit at 8 reps, then 6 reps, 4 reps, 2 reps
♦️Plank hold for 1 minute
Repeat 3X

The core is used in EVERY movement we do. It stabilizes and assists in balancing. Squats, overhead press, sprints, the list goes on. It’s such a vital part of our body that we often neglect. During my workouts I do my best to stay on my feet as much as possible to engage my core. For example, instead of doing seated rows I prefer to do TRX rows and single arm rows. Then at the end of each workout, I always finish up with five minutes targeting the core. 
After having a baby your core is completely shot!! Just being three months out from having my third baby I have noticed how it’s taking even longer than the last two pregnancies to start feeling strength in the core. It’s frustrating to know where you physically want to be, but the strength might not be there yet. Don’t give up! Keep going! #core #coreworkout #nasm
♦️Leg swings 10 reps ♦️Knee tucks 10 reps ♦️Knee swings 10 reps Repeat circuit at 8 reps, then 6 reps, 4 reps, 2 reps ♦️Plank hold for 1 minute Repeat 3X The core is used in EVERY movement we do. It stabilizes and assists in balancing. Squats, overhead press, sprints, the list goes on. It’s such a vital part of our body that we often neglect. During my workouts I do my best to stay on my feet as much as possible to engage my core. For example, instead of doing seated rows I prefer to do TRX rows and single arm rows. Then at the end of each workout, I always finish up with five minutes targeting the core. After having a baby your core is completely shot!! Just being three months out from having my third baby I have noticed how it’s taking even longer than the last two pregnancies to start feeling strength in the core. It’s frustrating to know where you physically want to be, but the strength might not be there yet. Don’t give up! Keep going! #core  #coreworkout  #nasm 
Couple who ride together stay together 🙈 ❤️ Koowheel Electric Skateboard now available on Elecmobileusa.com Get yours now & receive $100 discount! ________________________________________________________ #esketit #esk8 #skateboarding #skateboard #skater #sk8 #boostedboards #boosted #electricskateboard #electric #mobility #longboard #longboarding #california #californialove #sandiego #scooter #minimalist #commute #bicycle #electricscooter #beach #ride #toy #electrictoy #bike #gadget #surfing #surf
Couple who ride together stay together 🙈 ❤️ Koowheel Electric Skateboard now available on Elecmobileusa.com Get yours now & receive $100 discount! ________________________________________________________ #esketit  #esk8  #skateboarding  #skateboard  #skater  #sk8  #boostedboards  #boosted  #electricskateboard  #electric  #mobility  #longboard  #longboarding  #california  #californialove  #sandiego  #scooter  #minimalist  #commute  #bicycle  #electricscooter  #beach  #ride  #toy  #electrictoy  #bike  #gadget  #surfing  #surf 
Check out the #Norslope #HookNwheel kit to move your #Timbersled SnowBike with ease! Simply lift the ski and set it on the axle to give you instant mobility around the shop or during loading.
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Pictured here for the MTN Horse Ski.
Available for purchase in profile link!
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#Timbersled #SnowBikes #WheelKit #Mobility #EasyInstall #Snow #Winter #Norslope
The world awaits. Full story in our bio.
The world awaits. Full story in our bio.
"Look, Mom! I'm working on my mobility too." - Ralph
#mobility #swoleandflexy #bendy #yogadog #wigglewormpose #wreckitralph #stbernard #saintbernard
Day 23 of my #Yoga365 Project. Arms and shoulders. Without scrunching your shoulders up into your neck lift your arms up half way by the elbows, then turn your palms upwards, bring your elbows down to your sides and let your arms relax. You will notice that this helps to teach your scapulae (shoulder blades) to depress and retract (move downward and inward) into a happier, neutral position. #Yoga #Yogi #YogaEveryDamnDay #YogaInspiration #YogaFit #InstaYoga #YogaChallenge #YogaLove #YogaPose #YogaLover #YogaFun #YogaGram #YogaDaily #YogaTeacher #YogaJourney #YogaAddict #Asana #FunctionalTraining #FitnessMotivation #FitnessLifestyle #Mobility #Fit #Fitness #FitLife #BreatheIntoMotion #LDNONT #LondonOntario #BreatheIntoMotionYoga
Day 23 of my #Yoga365  Project. Arms and shoulders. Without scrunching your shoulders up into your neck lift your arms up half way by the elbows, then turn your palms upwards, bring your elbows down to your sides and let your arms relax. You will notice that this helps to teach your scapulae (shoulder blades) to depress and retract (move downward and inward) into a happier, neutral position. #Yoga  #Yogi  #YogaEveryDamnDay  #YogaInspiration  #YogaFit  #InstaYoga  #YogaChallenge  #YogaLove  #YogaPose  #YogaLover  #YogaFun  #YogaGram  #YogaDaily  #YogaTeacher  #YogaJourney  #YogaAddict  #Asana  #FunctionalTraining  #FitnessMotivation  #FitnessLifestyle  #Mobility  #Fit  #Fitness  #FitLife  #BreatheIntoMotion  #LDNONT  #LondonOntario  #BreatheIntoMotionYoga 
Challenge accepted 🙋🏻‍♂️
🔫🔫💁🏻‍♂️ #pistolsquats #mobility #magicshoes #crossfit
Thoracic Mobility
The yogis are onto something🐈🐄. This move is really great to get mobility back in your spine. Especially after a long day grinding 🔸 Get on hands and knees. Knees below hips and hands below shoulders
🔸 Make sure that core is turned on and the spine starts in a neutral position
🔸 Breathe in and slowly pull your back up towards the ceiling pulling your belly in and tucking your pelvis. Your head also tucking under
🔸 Breathe out and draw your back down to the ground with your head looking up to the ceiling
🔸 Make note of that core being switched on😉
🔸 Continue until you can feel the zen!! Tag someone who you think needs this

#dbt #remedialtherapist #spine #mobility y #yoga #catcow #waroona #injuryprevention #movement
Thoracic Mobility The yogis are onto something🐈🐄. This move is really great to get mobility back in your spine. Especially after a long day grinding 🔸 Get on hands and knees. Knees below hips and hands below shoulders 🔸 Make sure that core is turned on and the spine starts in a neutral position 🔸 Breathe in and slowly pull your back up towards the ceiling pulling your belly in and tucking your pelvis. Your head also tucking under 🔸 Breathe out and draw your back down to the ground with your head looking up to the ceiling 🔸 Make note of that core being switched on😉 🔸 Continue until you can feel the zen!! Tag someone who you think needs this #dbt  #remedialtherapist  #spine  #mobility  y #yoga  #catcow  #waroona  #injuryprevention  #movement 
This is one of the golf pro’s at a local golf club. He understands the importance of balance in a good golf swing. #mytpi #trainlikethepros
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#NASM #PersonalTrainer @atlas_fit
#TPI Certified 
Online personal training available
Message me for details
This is one of the golf pro’s at a local golf club. He understands the importance of balance in a good golf swing. #mytpi  #trainlikethepros  - - #NASM  #PersonalTrainer  @atlas_fit #TPI  Certified Online personal training available Message me for details
The new way to walk the dog! 🐶 Koowheel Electric Skateboard now available on Elecmobileusa.com Get yours now & receive $100 discount! ________________________________________________________ #esketit #esk8 #skateboarding #skateboard #skater #sk8 #boostedboards #boosted #electricskateboard #electric #mobility #longboard #longboarding #california #californialove #sandiego #scooter #minimalist #commute #bicycle #electricscooter #beach #ride #toy #electrictoy #bike #gadget #surfing #surf
The new way to walk the dog! 🐶 Koowheel Electric Skateboard now available on Elecmobileusa.com Get yours now & receive $100 discount! ________________________________________________________ #esketit  #esk8  #skateboarding  #skateboard  #skater  #sk8  #boostedboards  #boosted  #electricskateboard  #electric  #mobility  #longboard  #longboarding  #california  #californialove  #sandiego  #scooter  #minimalist  #commute  #bicycle  #electricscooter  #beach  #ride  #toy  #electrictoy  #bike  #gadget  #surfing  #surf 
Unlike most traction units, the Neck Hammock prevents TMJ compression by eliminating the chin strap and allowing you to control the intensity of the stretch.

#NeckHammock #Health #Comfort
Unlike most traction units, the Neck Hammock prevents TMJ compression by eliminating the chin strap and allowing you to control the intensity of the stretch. #NeckHammock  #Health  #Comfort 
Playing slowly with balance, gravity, and strength. *This* is how I express and cherish my mobility. 🙏🏻
⠀
P.S. I’ve listened to the track that’s playing in the background at leeeast 5 times on repeat. The combination of her voice and the piano is SO haunting and beautiful. Goosebumps every. single. time. 🔊 Lane 8 - Loving You (In Session with Lulu James)
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#yogapractice #moreyogalessdogma #yogamobilitymashup #balance #mobility #strength #stability #fitness #movemore #FRCms #practice #progress #fitgirls #stronggirls #yogafusion #yogamashup #controlyourself #sanfranciscoyoga #yogavariation #flow #spiritualgrowth #yogaathome #yogaeveryday #yogatransitions #yogaflow
Playing slowly with balance, gravity, and strength. *This* is how I express and cherish my mobility. 🙏🏻 ⠀ P.S. I’ve listened to the track that’s playing in the background at leeeast 5 times on repeat. The combination of her voice and the piano is SO haunting and beautiful. Goosebumps every. single. time. 🔊 Lane 8 - Loving You (In Session with Lulu James) ⠀ ⠀ ⠀ #yogapractice  #moreyogalessdogma  #yogamobilitymashup  #balance  #mobility  #strength  #stability  #fitness  #movemore  #FRCms  #practice  #progress  #fitgirls  #stronggirls  #yogafusion  #yogamashup  #controlyourself  #sanfranciscoyoga  #yogavariation  #flow  #spiritualgrowth  #yogaathome  #yogaeveryday  #yogatransitions  #yogaflow 
When you need to access touchscreen computer and touchscreen tablet here is the LimitlessStylus device in action #onlinebusiness 
#shopwithme 
#lifechanger 
#limitless 
#adaptive 
#Disability
#Tablet
#Phone
#Mobility
#Specialneed
 #Business
#Physicaltherapy
#occupationaltherapy #adaptiveequipment
#stylus
 #assistivetechnology
#apple
#android
#touchscreengloves
Gettin deeeeep into those glutes. It's a big muscle that holds a lot of tension in most people. You don't want to have a tight ass even though you want a tight ass. Just don't be a tight ass. Book your session today!
Gettin deeeeep into those glutes. It's a big muscle that holds a lot of tension in most people. You don't want to have a tight ass even though you want a tight ass. Just don't be a tight ass. Book your session today!
A little follow-up on our warmup talk the other night. Here is a great way to get some mobility and activation all together and save some time!
_________________________
💥hamstring, hip flexor, and t-spine mobility
💥glute, shoulder, and core activation
💥heart-rate and blood flow going up on a Tuesday. 
_________________________
Do a couple sets of 5 to 10 total reps mixed with a @spikeenergy and be ready to kick your workout in the face! *oh and ignore my baldness...
A little follow-up on our warmup talk the other night. Here is a great way to get some mobility and activation all together and save some time! _________________________ 💥hamstring, hip flexor, and t-spine mobility 💥glute, shoulder, and core activation 💥heart-rate and blood flow going up on a Tuesday. _________________________ Do a couple sets of 5 to 10 total reps mixed with a @spikeenergy and be ready to kick your workout in the face! *oh and ignore my baldness...
Angus hasnt hit the gym in years, hes teaching me more about the skeletal system and anatomy, im teaching him how to do pushies, it’s good to learn from one another 💀💪🏽
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#fitness #education #bones #skeleton #skeletal #rom #functionaltraining #tuck #pushups #toronto #thesix #homeworkout #deep #reps #calisthenics #mobility #love
I am not a strong squatter, so I don’t squat often, therefore my squat game remains sub par. Since the #newyear I have been doing at least 2 days  of #acessory work a week including #resistancebands , #bodyweight , and #mobility training to help increase the depth and #strength of my #squat . It’s not fun or glamorous but today I finally felt good squatting. 
this #iceskater progression series has been part of my warmup and I think a great hip, #glute activator. 
#ineedtostartablog #fitmama #momswholift #warmup #legs #legday #mustlovebands
I am not a strong squatter, so I don’t squat often, therefore my squat game remains sub par. Since the #newyear  I have been doing at least 2 days of #acessory  work a week including #resistancebands  , #bodyweight  , and #mobility  training to help increase the depth and #strength  of my #squat  . It’s not fun or glamorous but today I finally felt good squatting. this #iceskater  progression series has been part of my warmup and I think a great hip, #glute  activator. #ineedtostartablog  #fitmama  #momswholift  #warmup  #legs  #legday  #mustlovebands 
DAPATKAN, PROMO MINGGU INI FREE SEPEDA LIPAT… 
Pastikan 🔟 Luar Biasaaaaaaa 🔊🎯🎯🔊 BIG DEAL PROMO DAIHATSU DP RINGAAAAAAANN 😱😎😎😱 Cash / Kredit / Trade In Mobil Lama Anda Dengan Mobil Baru. 🚗🚌🚐🚚🚛 🇮🇩🇮🇩 BOOKING DAIHATSU SEKARANG 🇮🇩🇮🇩 Discount Promo Terbesar ✔😲😲
Hadiah langsung (elektronik) Xenia ✔ 🎁😍
Total DP Dan Angsuran Ringan ✔ 😘😘
Free jasa service 2 tahun ✔ 👍🏻🛠
Free jasa Derek 24 jam ✔ 🕺🕺
Free Voucher Oli ✔ 💃💃
Car Care ✔ 👩🏻‍🔬👨‍🔬
Bunga Murah ✔ 🎊🎉 Untuk Test Drive dapat Merapat di :
Tunas Daihatsu Soepomo : HADI Sales Marketing
Jl. Prof.Dr.Soepomo No.31 Tebet, Kota Jakarta Selatan
0811-1796-622

U/ INFO HUB :
*_AHMAD HADI_*
SALES MARKETING ☎ 087788862809
🔎🌍 🎬 TUNAS DAIHATSU 🎬
#buktikanindonesiamu
#buktikan

ALL NEW TERIOS untuk pemesanan Cukup 2JT Dapatkan Unit di Bulan Januari + STNK.. Datang ke Showroom kami di Tebet bertemu HADI TUNAS DAIHATSU.. #buktikan

Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN 
Informasi lebih lanjut, dapat menghubungi :
HADI Tunas Daihatsu Tebet.
Inbox / PM
Call / SMS : 0877 8886 2809 / 08111796622
Whatsapp : 0877 8886 2809  #otodriver #ototrend #instalike #mobility #daihatsuindonesia #daihatsu #dpxeniamurah #giias  #autonetmagz #agyaaylaownerscommunity #mobilmurah #mobil #mobilgue  #autobildindonesia #indonesia #giias2017 #jakarta #otomotif #web #webcam #webtoon #webinstagram #happy #kebersamaan #sahabat #la #latepost #business
DAPATKAN, PROMO MINGGU INI FREE SEPEDA LIPAT… Pastikan 🔟 Luar Biasaaaaaaa 🔊🎯🎯🔊 BIG DEAL PROMO DAIHATSU DP RINGAAAAAAANN 😱😎😎😱 Cash / Kredit / Trade In Mobil Lama Anda Dengan Mobil Baru. 🚗🚌🚐🚚🚛 🇮🇩🇮🇩 BOOKING DAIHATSU SEKARANG 🇮🇩🇮🇩 Discount Promo Terbesar ✔😲😲 Hadiah langsung (elektronik) Xenia ✔ 🎁😍 Total DP Dan Angsuran Ringan ✔ 😘😘 Free jasa service 2 tahun ✔ 👍🏻🛠 Free jasa Derek 24 jam ✔ 🕺🕺 Free Voucher Oli ✔ 💃💃 Car Care ✔ 👩🏻‍🔬👨‍🔬 Bunga Murah ✔ 🎊🎉 Untuk Test Drive dapat Merapat di : Tunas Daihatsu Soepomo : HADI Sales Marketing Jl. Prof.Dr.Soepomo No.31 Tebet, Kota Jakarta Selatan 0811-1796-622 U/ INFO HUB : *_AHMAD HADI_* SALES MARKETING ☎ 087788862809 🔎🌍 🎬 TUNAS DAIHATSU 🎬 #buktikanindonesiamu  #buktikan  ALL NEW TERIOS untuk pemesanan Cukup 2JT Dapatkan Unit di Bulan Januari + STNK.. Datang ke Showroom kami di Tebet bertemu HADI TUNAS DAIHATSU.. #buktikan  Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN Informasi lebih lanjut, dapat menghubungi : HADI Tunas Daihatsu Tebet. Inbox / PM Call / SMS : 0877 8886 2809 / 08111796622 Whatsapp : 0877 8886 2809 #otodriver  #ototrend  #instalike  #mobility  #daihatsuindonesia  #daihatsu  #dpxeniamurah  #giias  #autonetmagz  #agyaaylaownerscommunity  #mobilmurah  #mobil  #mobilgue  #autobildindonesia  #indonesia  #giias2017  #jakarta  #otomotif  #web  #webcam  #webtoon  #webinstagram  #happy  #kebersamaan  #sahabat  #la  #latepost  #business 
DAPATKAN, PROMO MINGGU INI FREE SEPEDA LIPAT… 
Pastikan 🔟 Luar Biasaaaaaaa 🔊🎯🎯🔊 BIG DEAL PROMO DAIHATSU DP RINGAAAAAAANN 😱😎😎😱 Cash / Kredit / Trade In Mobil Lama Anda Dengan Mobil Baru. 🚗🚌🚐🚚🚛 🇮🇩🇮🇩 BOOKING DAIHATSU SEKARANG 🇮🇩🇮🇩 Discount Promo Terbesar ✔😲😲
Hadiah langsung (elektronik) Xenia ✔ 🎁😍
Total DP Dan Angsuran Ringan ✔ 😘😘
Free jasa service 2 tahun ✔ 👍🏻🛠
Free jasa Derek 24 jam ✔ 🕺🕺
Free Voucher Oli ✔ 💃💃
Car Care ✔ 👩🏻‍🔬👨‍🔬
Bunga Murah ✔ 🎊🎉 Untuk Test Drive dapat Merapat di :
Tunas Daihatsu Soepomo : HADI Sales Marketing
Jl. Prof.Dr.Soepomo No.31 Tebet, Kota Jakarta Selatan
0811-1796-622

U/ INFO HUB :
*_AHMAD HADI_*
SALES MARKETING ☎ 087788862809
🔎🌍 🎬 TUNAS DAIHATSU 🎬
#buktikanindonesiamu
#buktikan

ALL NEW TERIOS untuk pemesanan Cukup 2JT Dapatkan Unit di Bulan Januari + STNK.. Datang ke Showroom kami di Tebet bertemu HADI TUNAS DAIHATSU.. #buktikan

Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN 
Informasi lebih lanjut, dapat menghubungi :
HADI Tunas Daihatsu Tebet.
Inbox / PM
Call / SMS : 0877 8886 2809 / 08111796622
Whatsapp : 0877 8886 2809  #otodriver #ototrend #instalike #mobility #daihatsuindonesia #daihatsu #dpxeniamurah #giias  #autonetmagz #agyaaylaownerscommunity #mobilmurah #mobil #mobilgue  #autobildindonesia #indonesia #giias2017 #jakarta #otomotif #web #webcam #webtoon #webinstagram #happy #kebersamaan #sahabat #la #latepost #business
DAPATKAN, PROMO MINGGU INI FREE SEPEDA LIPAT… Pastikan 🔟 Luar Biasaaaaaaa 🔊🎯🎯🔊 BIG DEAL PROMO DAIHATSU DP RINGAAAAAAANN 😱😎😎😱 Cash / Kredit / Trade In Mobil Lama Anda Dengan Mobil Baru. 🚗🚌🚐🚚🚛 🇮🇩🇮🇩 BOOKING DAIHATSU SEKARANG 🇮🇩🇮🇩 Discount Promo Terbesar ✔😲😲 Hadiah langsung (elektronik) Xenia ✔ 🎁😍 Total DP Dan Angsuran Ringan ✔ 😘😘 Free jasa service 2 tahun ✔ 👍🏻🛠 Free jasa Derek 24 jam ✔ 🕺🕺 Free Voucher Oli ✔ 💃💃 Car Care ✔ 👩🏻‍🔬👨‍🔬 Bunga Murah ✔ 🎊🎉 Untuk Test Drive dapat Merapat di : Tunas Daihatsu Soepomo : HADI Sales Marketing Jl. Prof.Dr.Soepomo No.31 Tebet, Kota Jakarta Selatan 0811-1796-622 U/ INFO HUB : *_AHMAD HADI_* SALES MARKETING ☎ 087788862809 🔎🌍 🎬 TUNAS DAIHATSU 🎬 #buktikanindonesiamu  #buktikan  ALL NEW TERIOS untuk pemesanan Cukup 2JT Dapatkan Unit di Bulan Januari + STNK.. Datang ke Showroom kami di Tebet bertemu HADI TUNAS DAIHATSU.. #buktikan  Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN Informasi lebih lanjut, dapat menghubungi : HADI Tunas Daihatsu Tebet. Inbox / PM Call / SMS : 0877 8886 2809 / 08111796622 Whatsapp : 0877 8886 2809 #otodriver  #ototrend  #instalike  #mobility  #daihatsuindonesia  #daihatsu  #dpxeniamurah  #giias  #autonetmagz  #agyaaylaownerscommunity  #mobilmurah  #mobil  #mobilgue  #autobildindonesia  #indonesia  #giias2017  #jakarta  #otomotif  #web  #webcam  #webtoon  #webinstagram  #happy  #kebersamaan  #sahabat  #la  #latepost  #business 
The beautiful thing about learning is nobody can take it away from you.
學習的美好之處,是沒有人可以把它從你身上拿走。
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Handstand Day on bodymind
一步一腳印,手把手一起學倒立!一期一會
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#我唔只我做到我要你都做到
#妳唔需要信自己信我就可以
#既簡單又快捷
#whoami
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Hand balance workshop 平衡藝術 @bodymindyogafitness 
You can have, do or be, ”ANYTHING” you want.❤
.
瑜伽老師,壺鈴運動員
堅信兩者的完美結合,會孕育出身體條件最強、線條最勻稱、氣質最優雅的運動藝術家。
沒有什麼能難倒你,成為理想中的自己❤
☎Whatsapp : 9203 9330
.
#ivanliartofsix #artofsix #六藝 #ivan老師
#yoga #ashtanga #manyoga #香港壺人
#kettlebell #hkkettlebell #壺鈴 #香港壺鈴
#handstand #handbalance #movement #animalflow
#strength #mobility #stability #control
The beautiful thing about learning is nobody can take it away from you. 學習的美好之處,是沒有人可以把它從你身上拿走。 . Handstand Day on bodymind 一步一腳印,手把手一起學倒立!一期一會 . #我唔只我做到我要你都做到  #妳唔需要信自己信我就可以  #既簡單又快捷  #whoami  . Hand balance workshop 平衡藝術 @bodymindyogafitness You can have, do or be, ”ANYTHING” you want.❤ . 瑜伽老師,壺鈴運動員 堅信兩者的完美結合,會孕育出身體條件最強、線條最勻稱、氣質最優雅的運動藝術家。 沒有什麼能難倒你,成為理想中的自己❤ ☎Whatsapp : 9203 9330 . #ivanliartofsix  #artofsix  #六藝  #ivan老師  #yoga  #ashtanga  #manyoga  #香港壺人  #kettlebell  #hkkettlebell  #壺鈴  #香港壺鈴  #handstand  #handbalance  #movement  #animalflow  #strength  #mobility  #stability  #control 
DAPATKAN, PROMO MINGGU INI FREE SEPEDA LIPAT… 
Pastikan 🔟 Luar Biasaaaaaaa 🔊🎯🎯🔊 BIG DEAL PROMO DAIHATSU DP RINGAAAAAAANN 😱😎😎😱 Cash / Kredit / Trade In Mobil Lama Anda Dengan Mobil Baru. 🚗🚌🚐🚚🚛 🇮🇩🇮🇩 BOOKING DAIHATSU SEKARANG 🇮🇩🇮🇩 Discount Promo Terbesar ✔😲😲
Hadiah langsung (elektronik) Xenia ✔ 🎁😍
Total DP Dan Angsuran Ringan ✔ 😘😘
Free jasa service 2 tahun ✔ 👍🏻🛠
Free jasa Derek 24 jam ✔ 🕺🕺
Free Voucher Oli ✔ 💃💃
Car Care ✔ 👩🏻‍🔬👨‍🔬
Bunga Murah ✔ 🎊🎉 Untuk Test Drive dapat Merapat di :
Tunas Daihatsu Soepomo : HADI Sales Marketing
Jl. Prof.Dr.Soepomo No.31 Tebet, Kota Jakarta Selatan
0811-1796-622

U/ INFO HUB :
*_AHMAD HADI_*
SALES MARKETING ☎ 087788862809
🔎🌍 🎬 TUNAS DAIHATSU 🎬
#buktikanindonesiamu
#buktikan

ALL NEW TERIOS untuk pemesanan Cukup 2JT Dapatkan Unit di Bulan Januari + STNK.. Datang ke Showroom kami di Tebet bertemu HADI TUNAS DAIHATSU.. #buktikan

Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN 
Informasi lebih lanjut, dapat menghubungi :
HADI Tunas Daihatsu Tebet.
Inbox / PM
Call / SMS : 0877 8886 2809 / 08111796622
Whatsapp : 0877 8886 2809  #otodriver #ototrend #instalike #mobility #daihatsuindonesia #daihatsu #dpxeniamurah #giias  #autonetmagz #agyaaylaownerscommunity #mobilmurah #mobil #mobilgue  #autobildindonesia #indonesia #giias2017 #jakarta #otomotif #web #webcam #webtoon #webinstagram #happy #kebersamaan #sahabat #la #latepost #business
DAPATKAN, PROMO MINGGU INI FREE SEPEDA LIPAT… Pastikan 🔟 Luar Biasaaaaaaa 🔊🎯🎯🔊 BIG DEAL PROMO DAIHATSU DP RINGAAAAAAANN 😱😎😎😱 Cash / Kredit / Trade In Mobil Lama Anda Dengan Mobil Baru. 🚗🚌🚐🚚🚛 🇮🇩🇮🇩 BOOKING DAIHATSU SEKARANG 🇮🇩🇮🇩 Discount Promo Terbesar ✔😲😲 Hadiah langsung (elektronik) Xenia ✔ 🎁😍 Total DP Dan Angsuran Ringan ✔ 😘😘 Free jasa service 2 tahun ✔ 👍🏻🛠 Free jasa Derek 24 jam ✔ 🕺🕺 Free Voucher Oli ✔ 💃💃 Car Care ✔ 👩🏻‍🔬👨‍🔬 Bunga Murah ✔ 🎊🎉 Untuk Test Drive dapat Merapat di : Tunas Daihatsu Soepomo : HADI Sales Marketing Jl. Prof.Dr.Soepomo No.31 Tebet, Kota Jakarta Selatan 0811-1796-622 U/ INFO HUB : *_AHMAD HADI_* SALES MARKETING ☎ 087788862809 🔎🌍 🎬 TUNAS DAIHATSU 🎬 #buktikanindonesiamu  #buktikan  ALL NEW TERIOS untuk pemesanan Cukup 2JT Dapatkan Unit di Bulan Januari + STNK.. Datang ke Showroom kami di Tebet bertemu HADI TUNAS DAIHATSU.. #buktikan  Tunggu apa lagi sahabat !!! Datang langsung ke showroom kami dapatkan penawaran menarik lain nya.. MELAYANI CASH, KREDIT, TRADE IN Informasi lebih lanjut, dapat menghubungi : HADI Tunas Daihatsu Tebet. Inbox / PM Call / SMS : 0877 8886 2809 / 08111796622 Whatsapp : 0877 8886 2809 #otodriver  #ototrend  #instalike  #mobility  #daihatsuindonesia  #daihatsu  #dpxeniamurah  #giias  #autonetmagz  #agyaaylaownerscommunity  #mobilmurah  #mobil  #mobilgue  #autobildindonesia  #indonesia  #giias2017  #jakarta  #otomotif  #web  #webcam  #webtoon  #webinstagram  #happy  #kebersamaan  #sahabat  #la  #latepost  #business 
Eagle Arms
Back with another pose you can do anywhere to increase your lung capacity, improve posture and relieve compression in your neck, shoulders and upper back. 
1. Lift your arms out in front of you with the palms facing up.
2. Cross your arms bringing your right arm under your left and the left elbow on top of the right elbow.
3. Entwine your arms so you can bring your palms together.
4. Lift elbows to bring them in line with your shoulders. Only lift as high as you can, don’t force it.
5. Hold for 30 seconds to one minute and then repeat on the other side.
Eagle Arms Back with another pose you can do anywhere to increase your lung capacity, improve posture and relieve compression in your neck, shoulders and upper back. 1. Lift your arms out in front of you with the palms facing up. 2. Cross your arms bringing your right arm under your left and the left elbow on top of the right elbow. 3. Entwine your arms so you can bring your palms together. 4. Lift elbows to bring them in line with your shoulders. Only lift as high as you can, don’t force it. 5. Hold for 30 seconds to one minute and then repeat on the other side.
Fascial Stretch Therapy is more then just a service I provide. It’s a way for me to connect with others, bring them peace, control and dominance in their lives, and show them that they are not stuck. Some of the best times in my business career do not come from income, but from when someone gets off my table and says “I feel like you’re giving me my life back”.... That, is truly priceless.
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.#ottawa #ottawasmallbusiness #ottawabusiness #ottawayoga #ottawarunners #ottawasports #fascialstretchtherapy #mobility #flexibility #movement #happiness #painfree #crossfit @exerciseottawa #exercise #exerciseottawa #fun #happy #love #health #healthylifestyle #fit #fitness
Fascial Stretch Therapy is more then just a service I provide. It’s a way for me to connect with others, bring them peace, control and dominance in their lives, and show them that they are not stuck. Some of the best times in my business career do not come from income, but from when someone gets off my table and says “I feel like you’re giving me my life back”.... That, is truly priceless. . . . .#ottawa  #ottawasmallbusiness  #ottawabusiness  #ottawayoga  #ottawarunners  #ottawasports  #fascialstretchtherapy  #mobility  #flexibility  #movement  #happiness  #painfree  #crossfit  @exerciseottawa #exercise  #exerciseottawa  #fun  #happy  #love  #health  #healthylifestyle  #fit  #fitness 
Happy Tuesday!! May your glutes be swole and your swings be filled with power! 😂💪❤️ #ksfitnessco 
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📷: @allimcconnell
Happy Tuesday!! May your glutes be swole and your swings be filled with power! 😂💪❤️ #ksfitnessco  _ 📷: @allimcconnell
SQAUT STRETCHES FOR GAINS‼️ Do these before squats or even throughout the day! We sit down a lot and these areas of our bodies get TIGHT and effect our abilities to squat effectively and optimally. REGAIN your movement and OPTIMIZE YOUR SQUATS!
#intermittentfasting #fasting #stretch #squats #bodybuilding #strength #mobility #gymmotivation #gymlife #muscles #pizza
EMOM for 10 mins
10 back squats at 95lbs
Then 
EMOM for 5 mins 
6 Push Jerks at 95 lbs
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theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #events #competitions #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy  #functionalmovement #ohiofitness  #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #chalkbox #ohiostrong #fitunited #thefitunited #earnyourvolume,
EMOM for 10 mins 10 back squats at 95lbs Then EMOM for 5 mins 6 Push Jerks at 95 lbs ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit  #mobility  #wod  #events  #competitions  #workshop  #seminars  #metcon  #fitness  #weightlifting  #olympicweightlifting  #OlyLifting  #Oly  #PR  #barbelltherapy  #functionalmovement  #ohiofitness  #barpath  #heavysquatsfixeverything  #liftheavyshit  #ohiocrossfit  #lifting  #affiliates  #chalkbox  #ohiostrong  #fitunited  #thefitunited  #earnyourvolume ,
Sabe aquele dia que vc precisa estravasar o stress e a anciedade no treino? Hj meu treino foi assim! E a melhor forma de fazer isso é adicionar os ➡PADRÕES AUXILIARES DE MOVIMENTO. .....
Esse tipo de padrão estimula ainda mais o treino, fazendo com que ele se torne mais dinâmico,  divertido e me faz descarregar toda a adrenalina e ansiedade.😧
Quando se fala em PADRÃO AUXILIAR, falamos em melhoramento da performance fundamental, onde os mais comuns de se ver nos treinos são potência e agilidade/coordenação motora, porém há ainda muito.mais a se explorar no treino. Desde o mais novo ao mais velho, desde o mais sedentario ao atleta profissional: todos podem e devem trabalhar os PADRÕES AUXILIARES.

Gostou? Esse conteúdo faz parte do módulo II da Certificação @flow_treinamentofuncional 
Acesse: http://www.brwgroup.com.br/cursos-flow/certificacao-multifuncional-flow-possos-de-caldas/

#FlowTrainingSystem
#amanhavaisermaior #CertificaçãoFlowTraining  #mastertrainerflow #jointheflow #teamflow #flowtraining #vempraflow #follow4follow #bebetter #capacitacao #certificacao #treinamentofuncional #treinamentohumanizado #functionaltraining #pictureoftheday
#wlpersonaltrainer #circuittraining #bodyweight #bodyweighttraining # #strength #mobilidade #mobility #fitness #wellness
Sabe aquele dia que vc precisa estravasar o stress e a anciedade no treino? Hj meu treino foi assim! E a melhor forma de fazer isso é adicionar os ➡PADRÕES AUXILIARES DE MOVIMENTO. ..... Esse tipo de padrão estimula ainda mais o treino, fazendo com que ele se torne mais dinâmico,  divertido e me faz descarregar toda a adrenalina e ansiedade.😧 Quando se fala em PADRÃO AUXILIAR, falamos em melhoramento da performance fundamental, onde os mais comuns de se ver nos treinos são potência e agilidade/coordenação motora, porém há ainda muito.mais a se explorar no treino. Desde o mais novo ao mais velho, desde o mais sedentario ao atleta profissional: todos podem e devem trabalhar os PADRÕES AUXILIARES. Gostou? Esse conteúdo faz parte do módulo II da Certificação @flow_treinamentofuncional Acesse: http://www.brwgroup.com.br/cursos-flow/certificacao-multifuncional-flow-possos-de-caldas/ #FlowTrainingSystem  #amanhavaisermaior  #CertificaçãoFlowTraining   #mastertrainerflow  #jointheflow  #teamflow  #flowtraining  #vempraflow  #follow4follow  #bebetter  #capacitacao  #certificacao  #treinamentofuncional  #treinamentohumanizado  #functionaltraining  #pictureoftheday  #wlpersonaltrainer  #circuittraining  #bodyweight  #bodyweighttraining  # #strength  #mobilidade  #mobility  #fitness  #wellness 
The monkey hop/step is great for building shoulder strength and stability while working on hip and ankle mobility.  One issue we run into with clients is not having the ability to keep the hips elevated during the hop/step.  This demo is a great way to use the slide board and assist building the strength and control needed to perform the monkey hop/step with the hips elevated.⠀
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🎥 By @sweetcheekssantacruz⠀
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More from yesterday's workout using the monkey. Slide board helping me figure out some compression with hips low and hips higher..⠀
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✅ Discover reliable, driven health professionals, and quality, useful information.  Follow us and download the app!⠀
✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀
🏋🏽🤸‍♀️🥑🛏⠀
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#health #wellness #fitness #healthshare #healthsharing #healthylife #yoga #pilates #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #monkeyhop #animalflow #corecontrol #hipmobility
The monkey hop/step is great for building shoulder strength and stability while working on hip and ankle mobility. One issue we run into with clients is not having the ability to keep the hips elevated during the hop/step. This demo is a great way to use the slide board and assist building the strength and control needed to perform the monkey hop/step with the hips elevated.⠀ .⠀ 🎥 By @sweetcheekssantacruz⠀ .⠀ More from yesterday's workout using the monkey. Slide board helping me figure out some compression with hips low and hips higher..⠀ .⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••⠀ #health  #wellness  #fitness  #healthshare  #healthsharing  #healthylife  #yoga  #pilates  #nutrition  #massagetherapy  #physiotherapy  #strength  #mobility  #flexibility  #exercise  #workout  #workoutvideo  #exercisevideo  #monkeyhop  #animalflow  #corecontrol  #hipmobility 
Stretching alone is not fun! When you have your best bud helping you out, makes all the difference ! #crossfit #mobility #dogsofinstagram #strikehard #shcf #frenchbulldog #bestfriend #5am #shenanigans #workout #stretching
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Planche leans.  Inching my way towards 5 × 30 seconds. . . Again.  I'd swear every time I get close, I find a way to lean a little deeper and the process starts all over 😣
Planche leans. Inching my way towards 5 × 30 seconds. . . Again. I'd swear every time I get close, I find a way to lean a little deeper and the process starts all over 😣
Always push for those last half or quarter reps because they are what make the difference.✌
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🔊 Lil Baby & Snap Dogg - Take Off
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#gym #gymlife #bodybuilding #powerlifting #weightlifting #fitness #fitfam #shoulders #passion #mobility #motivation #dedication #everyday #grind #workhard #fight #nevergiveup #strong #reps #me #lifestyle #lift #music #video
Have mobility at the best convenience with Brother Mobile Solutions’ RuggedJet 2150. This printer can print labels and receipts on-demand anywhere with its Wi-Fi and Bluetooth enabled feature! .
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#brother #mobility #innovation #solutions #printer #scanner #copy #workflow #business #brand #partner #operate #life #technology #techstyle #product #corporate #utility #gov #retail #onthego #tech #shopnow #b2b #user
#tuesday : ✅ the music is pretty good IMO? ✅ I tend to utilize Scapular CARS to assess and re-assess my progress. I've been having some L shoulder issues so I've been playing around with the trap, lats, teres, etc. to see what is helping the most. ✅I notice changes in this and when lifting overhead. ✅ FRC concept by @drandreospina
#tuesday  : ✅ the music is pretty good IMO? ✅ I tend to utilize Scapular CARS to assess and re-assess my progress. I've been having some L shoulder issues so I've been playing around with the trap, lats, teres, etc. to see what is helping the most. ✅I notice changes in this and when lifting overhead. ✅ FRC concept by @drandreospina
Gigantic skwaat PR at 508 lbs with collars included (230 kg for internationalists) for a single, weighing in around 170 lbs.. #homegym #valhalla  #squats #squat #quads #deadlift #bench #training #train #gains #workout #legs #gym #iifym #flexibledieting #mobility #dup #usapl #sbd #barbellbandits #gains
Working on mobility and body control with my mentor from anotha motha @yukim1031 #Kinstretch #NewWave #Last1Best1
@sfbk_strength ・・・
Earlier at @sfbk_strength going over some base positions and end range options with my intern @trooperreed 
He is trying to learn and experience what my athletes go through during @kinstretch Class
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What is kinstretch?
It’s a movement enhancement system that develops maximal body control, flexibility and usable ranges of motion
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Why kinstretch?
To improve physical performance, joint health, and prevent injuries
•••
How to kinstretch?
Learn to use internal effort [irradiation] to 
achieve goals, no equipment necessary. 
Classes to public coming soon!! @kinstretch @functionalrangeconditioning @drandreospina @danajohnflows @deweynielsen @hunterfitness @chungychung @joegambinodpt @frankduffyfitness
Working on mobility and body control with my mentor from anotha motha @yukim1031 #Kinstretch  #NewWave  #Last1Best1  @sfbk_strength ・・・ Earlier at @sfbk_strength going over some base positions and end range options with my intern @trooperreed He is trying to learn and experience what my athletes go through during @kinstretch Class ••• What is kinstretch? It’s a movement enhancement system that develops maximal body control, flexibility and usable ranges of motion ••• Why kinstretch? To improve physical performance, joint health, and prevent injuries ••• How to kinstretch? Learn to use internal effort [irradiation] to achieve goals, no equipment necessary. Classes to public coming soon!! @kinstretch @functionalrangeconditioning @drandreospina @danajohnflows @deweynielsen @hunterfitness @chungychung @joegambinodpt @frankduffyfitness
A lil progress in this pose bc my leg stayed behind my head when I lifted my butt but needs a #yogablocks b4 I can’t lift 😂 #ayearofyoga2018
#asana 
#yogainspiration 
#yoga 
#fitness 
#flexibility 
#splits 
#movement 
#mobility 
#yogaeverydamnday 
#practiceandalliscoming 
#keeppracticing 
#yogaprogressjes
4 week @ Home 🏡 program will be LIVE tomorrow!!! DM me for details! Ooooooo🔥🔥 excited for this one!
4 week @ Home 🏡 program will be LIVE tomorrow!!! DM me for details! Ooooooo🔥🔥 excited for this one!
@james.shivers @alysse.owen @philipandcaitlin and Larry doing an awesome job in today’s conditioning after hitting some good numbers on bench.
@james.shivers @alysse.owen @philipandcaitlin and Larry doing an awesome job in today’s conditioning after hitting some good numbers on bench.
Explosive Chest Finisher and #Core ▶️Tag a friend who is doing chest today.▶️
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#fitness #f45 #functionalfit #cleaneating #getripped #abs #core #bodybuilding #functionalfitness #fitforlife #mobility #abs #chestworkout #fitnesslife #fitnesslifestyle
Service pups off duty decide to raid the toy bin ⚽️
Service pups off duty decide to raid the toy bin ⚽️
Stopped in over break to revamp her at school program! Gotta stay fit to compete at the collegiate level! #equestrian 🐴 @sluriding @erin_shaww @pappasphysicaltherapy
Stopped in over break to revamp her at school program! Gotta stay fit to compete at the collegiate level! #equestrian  🐴 @sluriding @erin_shaww @pappasphysicaltherapy
Sete anos de luta, primeiro dia de glória.

Era uma vez um menino que brincava de planejar cidades inteiras e rotas de ônibus desenhando na calçada. Muito insistiu e nunca desistiu.
ARQUITETO e URBANISTA é o que ele é agora.

Passado na banca, missão cumprida. Meu Deus, a felicidade não tá cabendo em mim 🎉

#arquitetoeurbanista #urbanplanner #vemformatura #tchautcc #uel #tfgi #arqurb #mobilidadeurbana #planejamentourbano #urbanismo #londrina #mobilidadeativa #acessosseguros #transporteativo #transportecoletivo #sustainablecities #cidadessustentaveis #mobility #urbanplanning #ctiesforpeople #wri #sustainablearchitecture #brazil
Sete anos de luta, primeiro dia de glória. Era uma vez um menino que brincava de planejar cidades inteiras e rotas de ônibus desenhando na calçada. Muito insistiu e nunca desistiu. ARQUITETO e URBANISTA é o que ele é agora. Passado na banca, missão cumprida. Meu Deus, a felicidade não tá cabendo em mim 🎉 #arquitetoeurbanista  #urbanplanner  #vemformatura  #tchautcc  #uel  #tfgi  #arqurb  #mobilidadeurbana  #planejamentourbano  #urbanismo  #londrina  #mobilidadeativa  #acessosseguros  #transporteativo  #transportecoletivo  #sustainablecities  #cidadessustentaveis  #mobility  #urbanplanning  #ctiesforpeople  #wri  #sustainablearchitecture  #brazil 
Skin the cat all you want. Just don’t skin the bunny. ❤️🐰❤️ #bunnylover #skinthecat #frontleverprogression #shoudermobility #mobility