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All I want to say tonight is, start where you are. Modification does not mean weakness, help does not mean failure, a bad day does not mean a bad life. Storms will come but so do rainbows. Hang in there and give your best for the day. Lift others up when you feel down, serve and be served. Your life will change. ❤💪🏼
All I want to say tonight is, start where you are. Modification does not mean weakness, help does not mean failure, a bad day does not mean a bad life. Storms will come but so do rainbows. Hang in there and give your best for the day. Lift others up when you feel down, serve and be served. Your life will change. ❤💪🏼
If I punch myself and it hurts am I really strong or really weak? #babyquadz #imonlylittle #momgains #10weekspp #shelfie
A bit flimsy in posture but I still kinda got it! Lol 🤰🏼💪🏼🤨 #6monthspregnant #gym #legs #deadlift #momgains
5 month difference 👶🏼I definitely prefer Piper being out of my stomach! #postpartum #bunlife #momgains #thestruggle
He’s a mamas boy. 👩‍👦
Also if you look closely enough he’s drooling all over the side of my face. #momgains #bigboynow #momlife #winning
What's in your shaker cup?! #mp #protien #fitmom #momgains
Working on those #momgains. It’s been a month since we started CrossFit and I feel like a totally different person. My goals are to always be able to deadlift both my kids (maybe not together when they are adults...), to eat clean, and to eventually climb the rope without feet.

I haven’t had coffee in a week (so weird), I talk in workout abbreviations, and I drink protein shakes like they’re wine. Who am I? 🤷🏼‍♀️💪🏼🏋🏻‍♂️
Working on those #momgains . It’s been a month since we started CrossFit and I feel like a totally different person. My goals are to always be able to deadlift both my kids (maybe not together when they are adults...), to eat clean, and to eventually climb the rope without feet. I haven’t had coffee in a week (so weird), I talk in workout abbreviations, and I drink protein shakes like they’re wine. Who am I? 🤷🏼‍♀️💪🏼🏋🏻‍♂️
This is probably the leanest my back has been (or my whole body I suppose) since my 2015 prep. I am sitting comfortably about 10lbs over stage weight and that's something I wasn't sure I would ever be able to do. This is the lightest weight I have maintained consistently since 2013. I used to get heavier in my off season and between dieting phases primarily for strength purposes but also because I love food. 🤷🏼‍♀️Was it necessary for me to gain 20ish pounds to put on muscle? Probably not. The greatest thing is that throughout this process my love for food has only grown over the years, but so has my self control and relationship with food. My dream is that one day our world will be full of fitness professionals that care as much about mental and emotional health as they do about physical well-being. How good can we be at teaching if we aren't able to be taught? Ya feel me @nunez3dmj 💁 #mombod #momlife #momgains #momswholift #sarasotabarbell #sarasota #fit #fitfam #fitmom #health #healthy #healthybody #healthymind #mentalhealth #exercise #bodybuilding #powerlifting #girlswholift
This is probably the leanest my back has been (or my whole body I suppose) since my 2015 prep. I am sitting comfortably about 10lbs over stage weight and that's something I wasn't sure I would ever be able to do. This is the lightest weight I have maintained consistently since 2013. I used to get heavier in my off season and between dieting phases primarily for strength purposes but also because I love food. 🤷🏼‍♀️Was it necessary for me to gain 20ish pounds to put on muscle? Probably not. The greatest thing is that throughout this process my love for food has only grown over the years, but so has my self control and relationship with food. My dream is that one day our world will be full of fitness professionals that care as much about mental and emotional health as they do about physical well-being. How good can we be at teaching if we aren't able to be taught? Ya feel me @nunez3dmj 💁 #mombod  #momlife  #momgains  #momswholift  #sarasotabarbell  #sarasota  #fit  #fitfam  #fitmom  #health  #healthy  #healthybody  #healthymind  #mentalhealth  #exercise  #bodybuilding  #powerlifting  #girlswholift 
Sometimes you just gotta chalk the f@*k up and get it done 💥
Photo cred: @madonnaorsinophotography
Sometimes you just gotta chalk the f@*k up and get it done 💥 Photo cred: @madonnaorsinophotography
This wasn’t today but here’s a flexy picture from two weeks ago for #flexfriday #flex #legdayeveryday #squatsquatsquat #skwats #momswholift #momgains
Almond milk yogurt @lovemysilk topped with a chopped up chocolate 🍫pretzel & sea salt @nugonutrition bar and @crazyrichardspb crunchy pb (although i threw it in the blender 😱) what did you eat ?
Almond milk yogurt @lovemysilk topped with a chopped up chocolate 🍫pretzel & sea salt @nugonutrition bar and @crazyrichardspb crunchy pb (although i threw it in the blender 😱) what did you eat ?
Dinner ! Who doesn’t love a simple pasta with fresh tomato sauce ? #dinner #pasta #carbs #fitpregnancy
Wow, how was this already 1 year ago. Seriously, I look at this woman so differently now then I did last year. This picture was taken of me at the walk in after I did my first “fitness assessment” at our gym. Let’s just say the whole experience wasn’t awesome from not jiving with the trainer, to being ridiculously out of shape, to having an allergic reaction. It was just bad all around. Last year when I looked at this picture after Jay took it. I was so disappointed in myself. Seriously, how did I even get here. I was upset with myself and just completely depressed. I didn’t ever want to go back to the gym after that and really just wanted to crawl under my blankets and stay there. Which wasn’t going to make things any better. Between this picture and the end of February I would go to the gym with Jay and just go through the motions. In February things completely changed but that is another story. 
But the point is It is true what they say as bad of a place that you think you are in, in 6 months and even a year later you CAN be in a completely different space. I look at this woman now and I am so proud of her for taking the first steps to getting healthy. This has not been an easy journey and I could have decided to never go back to the gym but man 1 year later I am so glad I didn’t give up on myself.
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#dontgiveup #tbt #girlgains #girlswholift #strongwomen #girlswhosquat #momswholift #strongmom #gains #momgains #muscle #hardwork #motivation #fitspo #fattofit #selflove #selfcare #functionalfitness
Wow, how was this already 1 year ago. Seriously, I look at this woman so differently now then I did last year. This picture was taken of me at the walk in after I did my first “fitness assessment” at our gym. Let’s just say the whole experience wasn’t awesome from not jiving with the trainer, to being ridiculously out of shape, to having an allergic reaction. It was just bad all around. Last year when I looked at this picture after Jay took it. I was so disappointed in myself. Seriously, how did I even get here. I was upset with myself and just completely depressed. I didn’t ever want to go back to the gym after that and really just wanted to crawl under my blankets and stay there. Which wasn’t going to make things any better. Between this picture and the end of February I would go to the gym with Jay and just go through the motions. In February things completely changed but that is another story. But the point is It is true what they say as bad of a place that you think you are in, in 6 months and even a year later you CAN be in a completely different space. I look at this woman now and I am so proud of her for taking the first steps to getting healthy. This has not been an easy journey and I could have decided to never go back to the gym but man 1 year later I am so glad I didn’t give up on myself. . . . #dontgiveup  #tbt  #girlgains  #girlswholift  #strongwomen  #girlswhosquat  #momswholift  #strongmom  #gains  #momgains  #muscle  #hardwork  #motivation  #fitspo  #fattofit  #selflove  #selfcare  #functionalfitness 
Bangin! Don’t forget to work that lower “lower” body not just your booty! 😂😂
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#fitisthenewpretty #fitnessmom #fitnessmotivation #fitnesslifestyle #fitnessgirl #momgoals #momgains #momswholift #empoweringwomen #cleaneating #fitness #fitnessisfun #fitnessiskey #mygymisbetterthanyourgym #burn #feeltheburn #burnbootcamp #burnbootcampsurprise
Quick breakfast as we are knee deep in holiday baking today ! @eatenlightened Crispy marsh mallow treat is a simple easy way to start my day when I’m busy. Has carbs to give me energy and protein to keep me full til my mid morning snack.  Today’s baking requires our fave italian rainbow 🌈 cookies 🍪 today ! who else is baking ?! #breakfast #momonthego
Quick breakfast as we are knee deep in holiday baking today ! @eatenlightened Crispy marsh mallow treat is a simple easy way to start my day when I’m busy. Has carbs to give me energy and protein to keep me full til my mid morning snack. Today’s baking requires our fave italian rainbow 🌈 cookies 🍪 today ! who else is baking ?! #breakfast  #momonthego 
Lunch ! Stuffed whole wheat pita ! Filled to the max with spring mix, egg whites and air fryer broccoli smothered in a little honey mustard 😋
Lunch ! Stuffed whole wheat pita ! Filled to the max with spring mix, egg whites and air fryer broccoli smothered in a little honey mustard 😋
And after your 6 weeks for $99 memberships at an AWESOME discounted price! ...
FREE CHILDCARE INCLUDED ANNNNND 
FREE “Focus Meetings” aka one on one time with a certified trainer
- to go over your goals and how you can realistically reach those goals! ...
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Who wants to start?! ...
This awesome deal is ONLY avail. Until Jan 6th!! ...
If you’re in the surprise area and looking for a community of women who are going to encourage you all along the way 
THIS IS THE PLACE!!! Message me! 
#fitmoms #fitnessmadefun #fitnessmatters #allskilllevels #fitnesslife #fitnessiskey #getyourgains #momgains #fitmom #fitisthenewskinny #fitisthenewpretty #behappy #besmart #bebetter #livehealthy #burn #feeltheburn #bootcamp
And after your 6 weeks for $99 memberships at an AWESOME discounted price! ... FREE CHILDCARE INCLUDED ANNNNND FREE “Focus Meetings” aka one on one time with a certified trainer - to go over your goals and how you can realistically reach those goals! ... ... Who wants to start?! ... This awesome deal is ONLY avail. Until Jan 6th!! ... If you’re in the surprise area and looking for a community of women who are going to encourage you all along the way THIS IS THE PLACE!!! Message me! #fitmoms  #fitnessmadefun  #fitnessmatters  #allskilllevels  #fitnesslife  #fitnessiskey  #getyourgains  #momgains  #fitmom  #fitisthenewskinny  #fitisthenewpretty  #behappy  #besmart  #bebetter  #livehealthy  #burn  #feeltheburn  #bootcamp 
Don’t know & don’t care what your excuses are🤣....We ALL have the same 🕙 in a day... It simply comes down to PRIORITIES❗️When I have 25 minutes to spare, I make sure to get in a full body workout in just 22 minutes...So hit the ❤️ button ⬇️ w/ something fierce if you aren’t letting your excuses get the best of you today‼️🤗👊🏻 #fitfullyhappy .....
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
Don’t know & don’t care what your excuses are🤣....We ALL have the same 🕙 in a day... It simply comes down to PRIORITIES❗️When I have 25 minutes to spare, I make sure to get in a full body workout in just 22 minutes...So hit the ❤️ button ⬇️ w/ something fierce if you aren’t letting your excuses get the best of you today‼️🤗👊🏻 #fitfullyhappy  ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #getpumpedup  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Getting winter ❄️ ready since I feel like more snow is coming and @jasonhenriques and I are going to be pulling the littles around on sleds 🛷! .
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#girlgains #girlswholift #strongwomen #girlswhosquat #momswholift #strongmom #gains #momgains #muscle #hardwork #motivation #fitspo #fattofit #selflove #selfcare #functionalfitness
Who wants in on a GREAT deal?! Burn Boot Camp in Surprise is offering 6wks for $99 and then a discounted rate after your 6wks! DM me for all the details! Normal price per month is $149+tax this INCLUDES FREE CHILDCARE, and ONE ON ONE TIME WITH A CERTIFIED TRAINER to go over goals and how to reach those goals! ...
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#fitmom #fitisthenewpretty #fitnessmotivation #getfit #momgains #gainsforthegirls #gotgains #fitnessgirl #fitnessjouney #fitgoals #fitisthenewskinny #lifestylechange #behappy #bebetter #youonlyliveonce
Who wants in on a GREAT deal?! Burn Boot Camp in Surprise is offering 6wks for $99 and then a discounted rate after your 6wks! DM me for all the details! Normal price per month is $149+tax this INCLUDES FREE CHILDCARE, and ONE ON ONE TIME WITH A CERTIFIED TRAINER to go over goals and how to reach those goals! ... ... #fitmom  #fitisthenewpretty  #fitnessmotivation  #getfit  #momgains  #gainsforthegirls  #gotgains  #fitnessgirl  #fitnessjouney  #fitgoals  #fitisthenewskinny  #lifestylechange  #behappy  #bebetter  #youonlyliveonce 
A bit flimsy in posture but I still kinda got it! Lol 🤰🏼💪🏼🤨 #6monthspregnant #gym #legs #deadlift #momgains
Got mad excited today because I got told I got a vein poppin out of my arm (only one arm though 😂) . So selfie time it is! #semperswoll #ladiesthatlift #issamarine #ladyvet #gains #armday #iamthequeen #islandgirlpride #puertoricanbeauty #strikingaposesince1775 #momgains #theredlady #fitness #motivation #usmc #gymselfie #ladyjayy
PB and chocolate again for breakfast. Busy time of year calls for quick meals. @kashi go lean chocolate crunch and @cheerios chocolate pb with unsweetened almondmilk  Yum ! This little baby wants sweet chocolate or salty something all day every day ! #pregnancyproblems
PB and chocolate again for breakfast. Busy time of year calls for quick meals. @kashi go lean chocolate crunch and @cheerios chocolate pb with unsweetened almondmilk Yum ! This little baby wants sweet chocolate or salty something all day every day ! #pregnancyproblems 
You’re beautiful & don’t forget ever forget this❗️You’re far more loved than you could ever imagine...Even if you feel like you’re starting over time + time again, I promise you, you will 👀 back & see why it happened the way it did‼️Always be yourself. Always love first. 💕 Because it’s worth being you.  It’s worth learning who you are. I promise❗️👊🏻
~The Better Man Project #fitfullyhappy
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
You’re beautiful & don’t forget ever forget this❗️You’re far more loved than you could ever imagine...Even if you feel like you’re starting over time + time again, I promise you, you will 👀 back & see why it happened the way it did‼️Always be yourself. Always love first. 💕 Because it’s worth being you. It’s worth learning who you are. I promise❗️👊🏻 ~The Better Man Project #fitfullyhappy  ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #getpumpedup  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
My attempt at an Instagram fitness booty pic 😂 I worked the legs and glutes HARD today and I better feel it tomorrow. This booty needs to be ready for the summer ☀️#legday #glutes #booty🍑 #victoriassecret #victoriassecretsport #genesishealthclubs #thisfeelsawkward #18monthspostpartum #momgains #byebyefat #gimmieprotein
#flexfriday💪 vibes, because the results you want are on the other side of that burn... so find your inner bad a** and show some ❤️⬇️ if you’re going to push through & get it ✔️❗️ #fitfullyhappy
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
#flexfriday 💪 vibes, because the results you want are on the other side of that burn... so find your inner bad a** and show some ❤️⬇️ if you’re going to push through & get it ✔️❗️ #fitfullyhappy  ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #getpumpedup  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
He’s a mamas boy. 👩‍👦
Also if you look closely enough he’s drooling all over the side of my face. #momgains #bigboynow #momlife #winning
Steamed veggies topped with @eatenlightened garlic and onion broad beans and a super heavy sprinkle of @traderjoes Everything But the Bagel seasoning. Simple. Quick. Easy. Protein and veggies 👌🏼
Steamed veggies topped with @eatenlightened garlic and onion broad beans and a super heavy sprinkle of @traderjoes Everything But the Bagel seasoning. Simple. Quick. Easy. Protein and veggies 👌🏼
Lunch today was salty air-fryed zucchini on top of a bed of @explorecuisine soybean spaghetti 🍝 with a sprinkle of grated cheese 🧀
Lunch today was salty air-fryed zucchini on top of a bed of @explorecuisine soybean spaghetti 🍝 with a sprinkle of grated cheese 🧀
Can you tell I ❤️ @squareorganics bars ?! Tried the Almond Spice bar this morning for the first time ... this one may be my favorite. It was like biting into a decadent chocolate almond cake ! This pregnancy has me craving salty and sweet stuff all day ! I try and keep my sweets healthy like this square bar and I get my salty from crisping up veggies with @natierrasuperfoods pink Himalayan salt in my @qvc air fryer. Any other mamas crave salty sweet really hard during their pregnancy ?! 🤰🏻🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #pregnancy #cravings #sweetandsalty
Can you tell I ❤️ @squareorganics bars ?! Tried the Almond Spice bar this morning for the first time ... this one may be my favorite. It was like biting into a decadent chocolate almond cake ! This pregnancy has me craving salty and sweet stuff all day ! I try and keep my sweets healthy like this square bar and I get my salty from crisping up veggies with @natierrasuperfoods pink Himalayan salt in my @qvc air fryer. Any other mamas crave salty sweet really hard during their pregnancy ?! 🤰🏻🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #pregnancy  #cravings  #sweetandsalty 
Close up of breakfast ! Chocolate almond milk yogurt @lovemysilk topped with a cookie dough @squareorganics bar and @crazyrichardspb creamy pb.  I LOVE this combo!
Close up of breakfast ! Chocolate almond milk yogurt @lovemysilk topped with a cookie dough @squareorganics bar and @crazyrichardspb creamy pb. I LOVE this combo!
"Tomorrow✈️~~~🇲🇾 and getting some mom's food, current weight 167LBS, will see where will it up to during 2 months of training, sleep, and Malaysia food and mom's food." #oldschool #classicphysique #goldenera #momgains #focus #fitness #fitnessmotivation #fitexpo #fitfam #gains  #securegains
👊🏻Go bigger to get better 👊🏻Push harder to get stronger ~~
💫Adversities & challenges will make you the best you possible so embrace them and work your a** off to get past them❗️🤗 #fitfullyhappy
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
👊🏻Go bigger to get better 👊🏻Push harder to get stronger ~~ 💫Adversities & challenges will make you the best you possible so embrace them and work your a** off to get past them❗️🤗 #fitfullyhappy  ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #getpumpedup  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Weights are not just for men! Muscle burns fat! 
#weighttraining #fitmom #mucslesonwomenaresexy #nopainnogain #womengains #momgains #momof3 #dumbbellworkout #dumbbells #beachbody
Working on those #momgains. It’s been a month since we started CrossFit and I feel like a totally different person. My goals are to always be able to deadlift both my kids (maybe not together when they are adults...), to eat clean, and to eventually climb the rope without feet.

I haven’t had coffee in a week (so weird), I talk in workout abbreviations, and I drink protein shakes like they’re wine. Who am I? 🤷🏼‍♀️💪🏼🏋🏻‍♂️
Working on those #momgains . It’s been a month since we started CrossFit and I feel like a totally different person. My goals are to always be able to deadlift both my kids (maybe not together when they are adults...), to eat clean, and to eventually climb the rope without feet. I haven’t had coffee in a week (so weird), I talk in workout abbreviations, and I drink protein shakes like they’re wine. Who am I? 🤷🏼‍♀️💪🏼🏋🏻‍♂️
Arms and shoulders today at BURN BOOT CAMP! If you’re in the surprise area and want to come try a camp out let me know! We do circuit like training camps geared mostly for women and “moms” ....and did I️ tell you one of the best parts?! FREE CHILDCARE WHILE YOU GET YOUR WORKOUT ON?! ..
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We have a 2 week “test drive” you can still do before signing up! (To see how you like it 😉) which for all of you on the fence-half the battle is JUST COMING IN!!! BUT DO IT!! 45 min goes by fast and you feel so GREAT after!! Come in and see me, or message me I’ll get you the info!! ...
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#fitmom #momfitness #momlife #fitnessmotivation #armsworkout #armsandshouldersday #workingoutisfun #workoutcircuittraining #whatcanyoudoin45minutes #fitistheshit #fitisthenewsexy #fitnessjourney #gains #momgoals #momgains #getfit #lifestylechange
Arms and shoulders today at BURN BOOT CAMP! If you’re in the surprise area and want to come try a camp out let me know! We do circuit like training camps geared mostly for women and “moms” ....and did I️ tell you one of the best parts?! FREE CHILDCARE WHILE YOU GET YOUR WORKOUT ON?! .. .. We have a 2 week “test drive” you can still do before signing up! (To see how you like it 😉) which for all of you on the fence-half the battle is JUST COMING IN!!! BUT DO IT!! 45 min goes by fast and you feel so GREAT after!! Come in and see me, or message me I’ll get you the info!! ... ... #fitmom  #momfitness  #momlife  #fitnessmotivation  #armsworkout  #armsandshouldersday  #workingoutisfun  #workoutcircuittraining  #whatcanyoudoin45minutes  #fitistheshit  #fitisthenewsexy  #fitnessjourney  #gains  #momgoals  #momgains  #getfit  #lifestylechange 
Let the holiday baking begin !!! I think it’s #nationalcookieday so what better way to celebrate than making some homemade chocolate chip cookies?!? Nothing like a cookie made from scratch, hot out of the oven with melty chocolate chips! 🤤
Let the holiday baking begin !!! I think it’s #nationalcookieday  so what better way to celebrate than making some homemade chocolate chip cookies?!? Nothing like a cookie made from scratch, hot out of the oven with melty chocolate chips! 🤤
Shop @fitness__fiendz •
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Photo Cred 📸: @daddymo_bucks —- No one makes me feel more beautiful than you. ❤️
Shop @fitness__fiendz • • • Photo Cred 📸: @daddymo_bucks —- No one makes me feel more beautiful than you. ❤️
When nobody else celebrates you, learn to celebrate yourself.  When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged.  It’s up to you. Encouragement should come from inside‼️💫#fitfullyhappy #proudAF .....
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from inside‼️💫#fitfullyhappy  #proudAF  ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #getpumpedup  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
We all have the same hours in a day... How will you spend yours❓(Show some ❤️⬇️ if you’re finding time to move today)‼️💫#fitfullyhappy
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
We all have the same hours in a day... How will you spend yours❓(Show some ❤️⬇️ if you’re finding time to move today)‼️💫#fitfullyhappy  ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #getpumpedup  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Those post-workout endorphins are the best. 💪🏻🎉👊🏼 I really wanted to take a nice long Saturday nap (while my toddlers napped), but I just got my brand new @uniconutrition Strawberry Margaritaville preworkout delivered today and wanted to try it. Unico had me at margarita! 🍓⚡️ It tastes SO good and I slayed BBG Week 13 600-rep Challenge and still had energy to knock out 30 mins on the dreadmill. Happy Saturday! -Andrea #bbgcommunity #100strong #100strongsquad #bbg #bbgmoms #bbgtwinmom #twinmomstrong #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #fitmom #momgains
Those post-workout endorphins are the best. 💪🏻🎉👊🏼 I really wanted to take a nice long Saturday nap (while my toddlers napped), but I just got my brand new @uniconutrition Strawberry Margaritaville preworkout delivered today and wanted to try it. Unico had me at margarita! 🍓⚡️ It tastes SO good and I slayed BBG Week 13 600-rep Challenge and still had energy to knock out 30 mins on the dreadmill. Happy Saturday! -Andrea #bbgcommunity  #100strong  #100strongsquad  #bbg  #bbgmoms  #bbgtwinmom  #twinmomstrong  #kaylaitsines  #kaylasarmy  #thekaylamovement  #sweatwithkayla  #fitmom  #momgains 
#Repost @m_c_gibson (@get_repost)
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8.5 inches down in 25 days! @teamkimfitness @kimhix66 #momswholift #momswhoworkout #momgains
#Repost @m_c_gibson (@get_repost)
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8.5 inches down in 25 days! @teamkimfitness @kimhix66 #momswholift #momswhoworkout #momgains
8.5 inches down in 25 days! @teamkimfitness @kimhix66 #momswholift #momswhoworkout #momgains
In the midst of rearranging some rooms and while I was supposed to be painting Jorge’s office, the big ass mirror was just dying to be flexed on 🤦🏼‍♀️🤷🏼‍♀️😂 #momgains #mombun #healthy #happy #myownmotivation #perfectlyimperfect #hippie #vibing #nattylight #funsize #moderation #balance
#fitfullyhappy Friday Vibes‼️When you’re headed to the airport & you actually 👀 put together, it must be documented...💫🤗❤️ #dallasbound .....
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
#fitfullyhappy  Friday Vibes‼️When you’re headed to the airport & you actually 👀 put together, it must be documented...💫🤗❤️ #dallasbound  ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #getpumpedup  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Mama actually got up the energy after a long day to cook up a hot meal for the family ! Do the kids HAVE to eat dinner EVERY night ?! 🤣🤣🤣🤣🤣
Mama actually got up the energy after a long day to cook up a hot meal for the family ! Do the kids HAVE to eat dinner EVERY night ?! 🤣🤣🤣🤣🤣
Cereal FTW today ! @chexcereal gluten free rice cereal mixed with @kashi chocolate go lean crunch with some @lovemysilk unsweetened almond-milk. Happy Wednesday!
Cereal FTW today ! @chexcereal gluten free rice cereal mixed with @kashi chocolate go lean crunch with some @lovemysilk unsweetened almond-milk. Happy Wednesday!
#happyhumpday🐫 because sometimes you have to celebrate just showing up and kicking a**‼️Show some ❤️⬇️if you’re showing up for YOU today...🤗
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitchick #fitnessjourney #getpumpedup #priorities #prioritzeyourself #fitnessmodelwannabe #fitnessaddict #fitnesslover #newfoundloveforfit #mombod #momlife #boymom #momgoals #momgains #changingfromtheinsideout #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
#happyhumpday 🐫 because sometimes you have to celebrate just showing up and kicking a**‼️Show some ❤️⬇️if you’re showing up for YOU today...🤗 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitchick  #fitnessjourney  #getpumpedup  #priorities  #prioritzeyourself  #fitnessmodelwannabe  #fitnessaddict  #fitnesslover  #newfoundloveforfit  #mombod  #momlife  #boymom  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Totally got some booty gains🍑😁
4 weeks postpartum and I feel and look great! 
#postpartum #postpartumbody #momgains
Needless to say I go through a lot of peanut butter in this house ! breakfast today was cold overnight oats in an almost empty @peanutbutterco smooth operator jar.  This was packed with oats, @lovemysilk almondmilk yogurt, chia seeds, pumpkin seeds, and unsweetened almond cashew milk @lovemysilk  So delicious, satisfying, and filling !
Needless to say I go through a lot of peanut butter in this house ! breakfast today was cold overnight oats in an almost empty @peanutbutterco smooth operator jar. This was packed with oats, @lovemysilk almondmilk yogurt, chia seeds, pumpkin seeds, and unsweetened almond cashew milk @lovemysilk So delicious, satisfying, and filling !
A little preworkout protein n veggies ! @explorecuisine soybean spaghetti and lentil penne topped with steamed veggies and @cabotcheese extra sharp cheddar! Do you see all that melted goodness ?!? 🤤
A little preworkout protein n veggies ! @explorecuisine soybean spaghetti and lentil penne topped with steamed veggies and @cabotcheese extra sharp cheddar! Do you see all that melted goodness ?!? 🤤
🔥CYBER MONDAY SALE ON NOW: MSG ME FOR 50% OFF🔥.
🙏Imagine what you could do!🙏⠀ ⠀ ⠀
☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀
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💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀
💪 ⠀ ⠀ ⠀
1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀
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2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀
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3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀
💪 ⠀ ⠀ ⠀
Want to lose weight? ⠀⠀
Tired of useless diets, supplements, and exercises? ⠀ ⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀
⠀
⠀ ⠀ #lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift
🔥CYBER MONDAY SALE ON NOW: MSG ME FOR 50% OFF🔥. 🙏Imagine what you could do!🙏⠀ ⠀ ⠀ ☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀ ⠀ 💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀ 💪 ⠀ ⠀ ⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀ ⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀ ⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀ 💪 ⠀ ⠀ ⠀ Want to lose weight? ⠀⠀ Tired of useless diets, supplements, and exercises? ⠀ ⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ ⠀ ⠀ #lactosefree  #coconutmilk  #momswhotrain  #momgains  #greekyogurt  #mombod  #momswithmuscle  #almondmilk  #dadbod  #greensmoothie  #fitnessdad  #eatcleantrainmean  #muscular  #trainmean  #eatinghealthy  #eatright  #eatingclean  #toptraining  #aestheticphysique  #personalfitness  #fightforwhatyouwant  #workoutinspiration  #aestheticfitness  #totalbodyworkout  #burningfat  #workoutpartner  #workoutmode  #liftlikedad  #fitnesstransformation  #dadswholift 
Imagine what you could do!🙏⠀
⠀
@meagsawilsey is killing it. Let's watch her journey!⠀ ⠀ ⠀
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☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀
⠀
💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀
💪 ⠀ ⠀ ⠀
1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀
⠀
2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀
⠀
3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀
💪 ⠀ ⠀ ⠀
Want to lose weight? ⠀⠀
Tired of useless diets, supplements, and exercises? ⠀ ⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀
⠀
⠀ ⠀ #mealplans #mealplan #momswhotrain #momgains #beachbody  #mombod #momswithmuscle #bikinibod #dadbod #bikinibody #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift
Imagine what you could do!🙏⠀ ⠀ @meagsawilsey is killing it. Let's watch her journey!⠀ ⠀ ⠀ ⠀ ☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀ ⠀ 💪Here are the key factors for my most recent fat loss transformation, and things that should be a staple of yours. ⠀ 💪 ⠀ ⠀ ⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ ⠀ ⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ ⠀ ⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀⠀ 💪 Bookmark this so you can view this again later! ⠀ 💪 ⠀ ⠀ ⠀ Want to lose weight? ⠀⠀ Tired of useless diets, supplements, and exercises? ⠀ ⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ ⠀ ⠀ #mealplans  #mealplan  #momswhotrain  #momgains  #beachbody  #mombod  #momswithmuscle  #bikinibod  #dadbod  #bikinibody  #fitnessdad  #eatcleantrainmean  #muscular  #trainmean  #eatinghealthy  #eatright  #eatingclean  #toptraining  #aestheticphysique  #personalfitness  #fightforwhatyouwant  #workoutinspiration  #aestheticfitness  #totalbodyworkout  #burningfat  #workoutpartner  #workoutmode  #liftlikedad  #fitnesstransformation  #dadswholift 
Cheerios and rice chex for breakfast in a pool of almondmilk. Simple. Easy. Delicious.
Cheerios and rice chex for breakfast in a pool of almondmilk. Simple. Easy. Delicious.
Fresh ricotta pie. Half white half with sauce ! #pizzanight #tistheseason
Nothing like some fresh homemade pizza ! you know the ingredients you use and save yourself a boatload of calories than if you were to call in some fast food ! What did you eat tonight ? #pizza #cheesy
Nothing like some fresh homemade pizza ! you know the ingredients you use and save yourself a boatload of calories than if you were to call in some fast food ! What did you eat tonight ? #pizza  #cheesy 
And the decorating continues ... overnight oats in a @crazyrichardspb pb jar topped with whipped cream and @natierrasuperfoods dark chocolate covered goji berries ! #christmastree #makeityours
And the decorating continues ... overnight oats in a @crazyrichardspb pb jar topped with whipped cream and @natierrasuperfoods dark chocolate covered goji berries ! #christmastree  #makeityours 
Tooth Fairy and Zinkle exchanged some hellos tonight. Zinkle was giving the all important  job of holding Jaxzen’s dollar!! I’m curious what other tooth fairies bring. Some friends have told me they leave $5, $10 and sometimes $20!!! $20 a pop is a lot of cash!  #zinklesback #adventuresofzinkle #elfontheshelf #toothfairy #sogladididntfallasleep #singlemom #jaxzenisaiah #momlife #theuninhibitedoiler #soonillbeback #workingmom #mompreneur #mommingishard #mommingainteasy #momminglikeaboss #momgains
Tooth Fairy and Zinkle exchanged some hellos tonight. Zinkle was giving the all important job of holding Jaxzen’s dollar!! I’m curious what other tooth fairies bring. Some friends have told me they leave $5, $10 and sometimes $20!!! $20 a pop is a lot of cash! #zinklesback  #adventuresofzinkle  #elfontheshelf  #toothfairy  #sogladididntfallasleep  #singlemom  #jaxzenisaiah  #momlife  #theuninhibitedoiler  #soonillbeback  #workingmom  #mompreneur  #mommingishard  #mommingainteasy  #momminglikeaboss  #momgains 
Favorite dessert ever !!! However, my homemade ones are always better than store bought. Who can resist one of these ?! or two or three ?! 😱🙊
Favorite dessert ever !!! However, my homemade ones are always better than store bought. Who can resist one of these ?! or two or three ?! 😱🙊
Dessert take two ! Warm apple pie ! 😋
Dessert take two ! Warm apple pie ! 😋
Hoping everyone had a wonderful Thanksgiving ! Starting off the day with a little overnight oats in a @crazyrichardspb almond butter jar.  Inside in oats, chia, @lovemysilk almondmilk yogurt, cinnamon, and strawberries. I topped with some whipped cream and @natierrasuperfoods dark chocolate chia seeds 👌🏼
Hoping everyone had a wonderful Thanksgiving ! Starting off the day with a little overnight oats in a @crazyrichardspb almond butter jar. Inside in oats, chia, @lovemysilk almondmilk yogurt, cinnamon, and strawberries. I topped with some whipped cream and @natierrasuperfoods dark chocolate chia seeds 👌🏼