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That workout was rough & I wanted to quit so badly... 😶It was a complete mental game today but, I won the game. 👊🏻 I finished & came out stronger & better for it.  And that's exactly what it's all about 🤗, not giving up even when it's the only thing that you want to do‼️✋️❤️
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #sweatsession💦  #getpumpedup #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #transformationtuesday #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
That workout was rough & I wanted to quit so badly... 😶It was a complete mental game today but, I won the game. 👊🏻 I finished & came out stronger & better for it. And that's exactly what it's all about 🤗, not giving up even when it's the only thing that you want to do‼️✋️❤️ ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #sweatsession 💦 #getpumpedup  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #transformationtuesday  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
To the person (man or woman) that's said, "Muscles are manly"... this 💪🏻goes out to you‼️~~ Muscles are SEXY AF no matter who they are on❤️...So on this #transformationthursday ➡️ change your thinking & #pumpitup❗️👊🏻
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #sweatsession💦  #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #transformationtuesday #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
To the person (man or woman) that's said, "Muscles are manly"... this 💪🏻goes out to you‼️~~ Muscles are SEXY AF no matter who they are on❤️...So on this #transformationthursday  ➡️ change your thinking & #pumpitup ❗️👊🏻 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #sweatsession 💦 #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #transformationtuesday  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
🙋Hello Monday🙋
It's a NEW week...☀️
Fresh start...Fresh energy.
New opportunities. 🙌🏻
Let's get our minds right...
Be THANKFUL. ❤️
Be POSITIVE & start our week right❗️👊🏻
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney # #sweatsession💦  #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #transformationtuesday #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
🙋Hello Monday🙋 It's a NEW week...☀️ Fresh start...Fresh energy. New opportunities. 🙌🏻 Let's get our minds right... Be THANKFUL. ❤️ Be POSITIVE & start our week right❗️👊🏻 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  # #sweatsession 💦 #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #transformationtuesday  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
💪 Here are the key factors for my most recent fat loss transformation, and things that should be a staple in yours. 💪 ⠀
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Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀
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1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀
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2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀
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3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere⠀
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💪 Bookmark this so you can view this again later! 💪 Want to lose weight? Tired of useless diets, supplements, and exercises? ⠀
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Then click the link in our bio: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀
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#lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift
💪 Here are the key factors for my most recent fat loss transformation, and things that should be a staple in yours. 💪 ⠀ ⠀ Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere⠀ ⠀ 💪 Bookmark this so you can view this again later! 💪 Want to lose weight? Tired of useless diets, supplements, and exercises? ⠀ ⠀ Then click the link in our bio: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ ⠀ #lactosefree  #coconutmilk  #momswhotrain  #momgains  #greekyogurt  #mombod  #momswithmuscle  #almondmilk  #dadbod  #greensmoothie  #fitnessdad  #eatcleantrainmean  #muscular  #trainmean  #eatinghealthy  #eatright  #eatingclean  #toptraining  #aestheticphysique  #personalfitness  #fightforwhatyouwant  #workoutinspiration  #aestheticfitness  #totalbodyworkout  #burningfat  #workoutpartner  #workoutmode  #liftlikedad  #fitnesstransformation  #dadswholift 
Tomorrow Starts a new Challenge ladies!! I’ve still got 6 spots open to begin this new challenge week!
-7 workouts! -7 kid friend dinners!
-Healthy snack ideas!
-Access to a group of ladies going through this program with you! -A coach who desires for you to reach your goals! **For less than $30!!! 😳🙌🏼🙌🏼
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Are you ready for this!?
Drop a comment below or message me!! #momswholift #coffeeaddict #momgains #fostermom #mamapride #livemytribe #wifeystatus #brunette #momboss #coffeegains #fitmamaclub #fitmomsofig #momsofinstagram #teachersofinstagram #wivesofinstagram
Tomorrow Starts a new Challenge ladies!! I’ve still got 6 spots open to begin this new challenge week! -7 workouts! -7 kid friend dinners! -Healthy snack ideas! -Access to a group of ladies going through this program with you! -A coach who desires for you to reach your goals! **For less than $30!!! 😳🙌🏼🙌🏼 . . . Are you ready for this!? Drop a comment below or message me!! #momswholift  #coffeeaddict  #momgains  #fostermom  #mamapride  #livemytribe  #wifeystatus  #brunette  #momboss  #coffeegains  #fitmamaclub  #fitmomsofig  #momsofinstagram  #teachersofinstagram  #wivesofinstagram 
⚠️⚠️It's not about winning or losing... It's about constantly IMPROVING❗️We live in a 🌎 that's all about showing the highlight reel, hiding that isn't pretty and pretending we have it all together.  In reality ➡️we are all human beings just trying to put our best foot forward everyday...Sometimes we win and some days we lose...✴️Don't be so hard on yourself.✴️Give yourself a pat on the back for putting your feet on the ground and trying to make the best of your day...Showing up is better than giving up‼️Celebrate 🎉 the things you were able to accomplish and try again tomorrow... We are all a work in progress❗️ Motivation & power are just like muscles.  The more you work them, the stronger they get.  It's not something you always want to do but, I can promise you... It will be WORTH IT‼️🤗
~~The grind includes the weekend...👊🏻
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #saturdaysweat #sweatsession💦 #weekendsweatsession #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #transformationtuesday #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
⚠️⚠️It's not about winning or losing... It's about constantly IMPROVING❗️We live in a 🌎 that's all about showing the highlight reel, hiding that isn't pretty and pretending we have it all together. In reality ➡️we are all human beings just trying to put our best foot forward everyday...Sometimes we win and some days we lose...✴️Don't be so hard on yourself.✴️Give yourself a pat on the back for putting your feet on the ground and trying to make the best of your day...Showing up is better than giving up‼️Celebrate 🎉 the things you were able to accomplish and try again tomorrow... We are all a work in progress❗️ Motivation & power are just like muscles. The more you work them, the stronger they get. It's not something you always want to do but, I can promise you... It will be WORTH IT‼️🤗 ~~The grind includes the weekend...👊🏻 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #saturdaysweat  #sweatsession 💦 #weekendsweatsession  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #transformationtuesday  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
🎤NEWSFLASH🎤 ➡️ It's supposed to be hard.  If it were easy everyone would do it... Hard is what makes it great❗️💯
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Everyday wake up, press play (when you can) and do the hard things because the hard hints, the daily choices, the discipline and the consistency...that's what makes you great❗️💯
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I hope this morning that inspires you to keep moving forward despite past choices & mistakes...Everyone of us is meant for greatness but, it all comes down to the choices that we make❗️💯❤️🤗
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #transformationtuesday #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
🎤NEWSFLASH🎤 ➡️ It's supposed to be hard. If it were easy everyone would do it... Hard is what makes it great❗️💯 ~~ Everyday wake up, press play (when you can) and do the hard things because the hard hints, the daily choices, the discipline and the consistency...that's what makes you great❗️💯 ~~ I hope this morning that inspires you to keep moving forward despite past choices & mistakes...Everyone of us is meant for greatness but, it all comes down to the choices that we make❗️💯❤️🤗 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #transformationtuesday  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Tonight’s work out 🏋️ consisted of unloading a semi full of 1,000 pumpkins 🎃 It was hard work but so worth it.
Tonight’s work out 🏋️ consisted of unloading a semi full of 1,000 pumpkins 🎃 It was hard work but so worth it.
What a day. We adventure and wellness schooled today. His #belief in both of our abilities trumps mine daily. I #learn soooo much from him, from his spirit, and from his tenacity daily. Today he told me he wanted to go to the #tippytippytoptop of the mountain, 1.3 miles UP and 1.3 down. And it was STEEP and ROCKY. On our way up we passed countless people saying whoa little man! Are you going to the top?! Those rocks are pretty tough Mom, you should turn around. I believed them. He didn’t. I kept asking if he wanted to turn around and he said no let’s keep going. It was amazing. Then on the way back down same thing, everyone we asked asked if he went all they way to the top, no one could believe it. I carried him for about the last 1/4 mile. Mostly up hill. #iwillcarryhimforever #anytime he asks me. Then people commented on that, asking if my arms were tired. I mean I suppose but I didn’t focus on that. When you shift your focus to complete gratitude for whatever you are carrying you can do anything. I have always had a very small measure of faith in all the things, but he shows me daily I can do and be whatever I want. The sky isn’t even the limit 😉 my forever teacher. My mini guru. .
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Booboo’s fuel picks for the day... nitrate free jerky, #isagenix #Amped protein bars with 28 grams of #protein and #isa-snack protein wafers. ☝️ gave me 💪 to carry that extra 40lbs 💪💪💪 #momgains #toddlergains #fivefingersshoes #underarmour
What a day. We adventure and wellness schooled today. His #belief  in both of our abilities trumps mine daily. I #learn  soooo much from him, from his spirit, and from his tenacity daily. Today he told me he wanted to go to the #tippytippytoptop  of the mountain, 1.3 miles UP and 1.3 down. And it was STEEP and ROCKY. On our way up we passed countless people saying whoa little man! Are you going to the top?! Those rocks are pretty tough Mom, you should turn around. I believed them. He didn’t. I kept asking if he wanted to turn around and he said no let’s keep going. It was amazing. Then on the way back down same thing, everyone we asked asked if he went all they way to the top, no one could believe it. I carried him for about the last 1/4 mile. Mostly up hill. #iwillcarryhimforever  #anytime  he asks me. Then people commented on that, asking if my arms were tired. I mean I suppose but I didn’t focus on that. When you shift your focus to complete gratitude for whatever you are carrying you can do anything. I have always had a very small measure of faith in all the things, but he shows me daily I can do and be whatever I want. The sky isn’t even the limit 😉 my forever teacher. My mini guru. . . . . . . . Booboo’s fuel picks for the day... nitrate free jerky, #isagenix  #Amped  protein bars with 28 grams of #protein  and #isa -snack protein wafers. ☝️ gave me 💪 to carry that extra 40lbs 💪💪💪 #momgains  #toddlergains  #fivefingersshoes  #underarmour 
So happy I’ve gotten this far ❤️ #progress #momgains #fitgirl
Be proud of your journey because a healthy lifestyle isn't a destination...It's a NONSTOP JOURNEY‼️🤗❤️ ~~
(Trying on clothes to get rid of and for this dress the mom in me says it's time we part... 😐
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #transformationtuesday #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
Be proud of your journey because a healthy lifestyle isn't a destination...It's a NONSTOP JOURNEY‼️🤗❤️ ~~ (Trying on clothes to get rid of and for this dress the mom in me says it's time we part... 😐 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #transformationtuesday  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Love that this little 💛 guy hopped a ride on my shoe during our hike. Love little reminders.
Love that this little 💛 guy hopped a ride on my shoe during our hike. Love little reminders.
🤗Wednesday Turn Around Day‼️~~It's never too late to make a change for the better... ➡️It can be scary but, you have to BELIEVE in yourself... You have what it takes, now get ready to ROCK IT❗️❤️
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
🤗Wednesday Turn Around Day‼️~~It's never too late to make a change for the better... ➡️It can be scary but, you have to BELIEVE in yourself... You have what it takes, now get ready to ROCK IT❗️❤️ ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
My success isn't defined by weight or size. I define my success by asking if I'm a little bit better, stronger, faster, more motivated and even happier than I was yesterday...THAT is my mission as a fitness coach‼️🤗❤️
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
My success isn't defined by weight or size. I define my success by asking if I'm a little bit better, stronger, faster, more motivated and even happier than I was yesterday...THAT is my mission as a fitness coach‼️🤗❤️ ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
The devil whispered in my 👂, "You're not strong enough to withstand the storm." Today I whispered in the devils 👂, "I AM THE STORM❗️"⛈⚡️🌈
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
The devil whispered in my 👂, "You're not strong enough to withstand the storm." Today I whispered in the devils 👂, "I AM THE STORM❗️"⛈⚡️🌈 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
It’s his life goal to get his feet in every picture I take. Oh well...all I cared about was digging in. I could literally eat this every single day. Bed of spinach, loads of veggies, warm quinoa and hummus. Yum.
It’s his life goal to get his feet in every picture I take. Oh well...all I cared about was digging in. I could literally eat this every single day. Bed of spinach, loads of veggies, warm quinoa and hummus. Yum.
Crazy busy weeks make me crave nature. The sun, breeze, and views make it all float away.
Crazy busy weeks make me crave nature. The sun, breeze, and views make it all float away.
I SWEAT RAINBOWS 💦🌈🦄And when I say rainbows... I mean all the junk food, margaritas, Starbucks, etc escaping my body. 😂💦😅 Tonight I stress-ate pizza and cookies with my twin boys for dinner while my husband is out of town. And I felt like junk. 😫So I got my butt off the couch and did the Week 5 BBG Equipment-Free Challenge after I put the kids to bed. Check out my stories to witness the STRUGGLE! 😅💦😳😫😥😂💪🏻💪🏻💪🏻💪🏻 Night fitties! -Anne #100strongsquad #bbgmoms #100strong #bbgweek5 #bbgmom #bbgtwinmom #twinmomstrong #teamunico #momgains #fitmomgoals #fitfam #fitness #bbgsister #kaylaitsines #kaylasarmy #sweatwithkayla
I SWEAT RAINBOWS 💦🌈🦄And when I say rainbows... I mean all the junk food, margaritas, Starbucks, etc escaping my body. 😂💦😅 Tonight I stress-ate pizza and cookies with my twin boys for dinner while my husband is out of town. And I felt like junk. 😫So I got my butt off the couch and did the Week 5 BBG Equipment-Free Challenge after I put the kids to bed. Check out my stories to witness the STRUGGLE! 😅💦😳😫😥😂💪🏻💪🏻💪🏻💪🏻 Night fitties! -Anne #100strongsquad  #bbgmoms  #100strong  #bbgweek5  #bbgmom  #bbgtwinmom  #twinmomstrong  #teamunico  #momgains  #fitmomgoals  #fitfam  #fitness  #bbgsister  #kaylaitsines  #kaylasarmy  #sweatwithkayla 
Well, happy 6 months to me and this giant belly that feels like it emerged almost overnight! Feeling large and heavy today but thankful to be celebrating 6 months of a very healthy pregnancy.
Well, happy 6 months to me and this giant belly that feels like it emerged almost overnight! Feeling large and heavy today but thankful to be celebrating 6 months of a very healthy pregnancy.
Postpartum Bod Update:

7 Months out

I am still working on rebuilding muscle, and my skin needs time to tighten back up. But, so far, it's been an awesome journey that we've done as a family! #momswholift #yogamom #eatforabs
Postpartum Bod Update: 7 Months out I am still working on rebuilding muscle, and my skin needs time to tighten back up. But, so far, it's been an awesome journey that we've done as a family! #momswholift  #yogamom  #eatforabs 
Hey you! 
The one who is watching. The one who wants to start working out. The one who wants to feel amazing. The one who is finally done making excuses...But perhaps is a little hesitant to reach out for help...I WANT YOU TO JOIN MY 🍁 INTO FITNESS BOOTCAMP.  It is a 2 week group where you will get access to hundreds of #beachbodyondemand workouts, a simple meal plan to follow, daily motivation and one kick ass coach...The kick ass coach is me BTW! 😂
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If you: ✔️Want to start a healthy lifestyle ;
✔️Are willing to follow meal plans and workouts;
✔️Drink a #superfoodshake a day;
✔️Participate & provide feedback; ✔️Have fun and lose weight
Comment ⬇️ and or DM me for more information... Let's do this...TOGETHER‼️
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
Hey you! The one who is watching. The one who wants to start working out. The one who wants to feel amazing. The one who is finally done making excuses...But perhaps is a little hesitant to reach out for help...I WANT YOU TO JOIN MY 🍁 INTO FITNESS BOOTCAMP. It is a 2 week group where you will get access to hundreds of #beachbodyondemand  workouts, a simple meal plan to follow, daily motivation and one kick ass coach...The kick ass coach is me BTW! 😂 ~~ If you: ✔️Want to start a healthy lifestyle ; ✔️Are willing to follow meal plans and workouts; ✔️Drink a #superfoodshake  a day; ✔️Participate & provide feedback; ✔️Have fun and lose weight Comment ⬇️ and or DM me for more information... Let's do this...TOGETHER‼️ ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
How happy I am when I’m w/out the kids 😁 lol jk they’re right behind me #scream #rollercoaster #disneymom #disneylife #sundayfunday #mommoments #crazymom #fitmom #momgains #calisthenics #disneyfam
This is a totally acceptable lunch...right? 💁🏼 Asking for a friend.
This is a totally acceptable lunch...right? 💁🏼 Asking for a friend.
Grasping onto summer flavors for as long as I can 😂 Fresh haddock 🐟 from @groomerseafood and the cutest teensy tiny tomatoes 🍅 from @wholefoods mixed with peaches, cilantro, red onion and lime all on a corn tostada with sprouts. 💁🏼 Don’t forget the avocado 🥑
Grasping onto summer flavors for as long as I can 😂 Fresh haddock 🐟 from @groomerseafood and the cutest teensy tiny tomatoes 🍅 from @wholefoods mixed with peaches, cilantro, red onion and lime all on a corn tostada with sprouts. 💁🏼 Don’t forget the avocado 🥑
No gym membership or time to get to the gym? No problem. You can add movement in the nooks and crannies of your day using what is in your environment. My daughter, mother of two young children, @kimreneefit
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#explosive #workhustlekill #whateverittakes #neversatisfied #pushyourself #pushyourlimits #betterthanyesterday #workforit #workharder #bestself #sleepwhenimdead #backatitagain #killedit #bringit #aboutthatlife #gettingit #instachick #fatburn #fitnessaddicted #lovefitness #bodyunderconstruction #betterme #setgoals #motivateyourself #activeliving #bethechange #bethebestyou #getupandmove #exerciseeveryday #activelifestyle
No gym membership or time to get to the gym? No problem. You can add movement in the nooks and crannies of your day using what is in your environment. My daughter, mother of two young children, @kimreneefit • • • • • • #explosive  #workhustlekill  #whateverittakes  #neversatisfied  #pushyourself  #pushyourlimits  #betterthanyesterday  #workforit  #workharder  #bestself  #sleepwhenimdead  #backatitagain  #killedit  #bringit  #aboutthatlife  #gettingit  #instachick  #fatburn  #fitnessaddicted  #lovefitness  #bodyunderconstruction  #betterme  #setgoals  #motivateyourself  #activeliving  #bethechange  #bethebestyou  #getupandmove  #exerciseeveryday  #activelifestyle 
Whomever said pancakes aren’t good for you lied. Oh, no one said that.... phew, good. #pumpkinpancakes #kodiakcakes 
Are we the only Pumpkin fanatics out there?? #givemeallthepumpkin #allofit
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#thegreatestmeIcanbe #beinspiredtoinspire #callingallladies #beingalive
#dreamyeyes #goodmoringfood #breakfastisforchamps #momgains #momswhoinspire #workhard💪 #fuelyourbodyandmind #travelgirl #wanderer #lovelifelive
🙏Imagine what you could do in 1 month!🙏⠀
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☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀
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💪 Here are the key factors for my most recent fat loss transformation, and things that should be a staple in yours. 💪 ⠀
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1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀
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2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀
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3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀
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💪 Bookmark this so you can view this again later! 💪 ⠀
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Want to lose weight? ⠀
Tired of useless diets, supplements, and exercises? ⠀
Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀
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#lactosefree #coconutmilk #momswhotrain #momgains #greekyogurt #mombod #momswithmuscle #almondmilk #dadbod #greensmoothie #fitnessdad  #eatcleantrainmean #muscular #trainmean #eatinghealthy #eatright #eatingclean #toptraining #aestheticphysique #personalfitness #fightforwhatyouwant #workoutinspiration #aestheticfitness #totalbodyworkout #burningfat #workoutpartner #workoutmode #liftlikedad #fitnesstransformation #dadswholift
🙏Imagine what you could do in 1 month!🙏⠀ ⠀ ☑️Your turn. Click on the link in my bio now to learn more: ☑️☑️ @drkwaz @drkwaz @drkwaz ☑️☑️ ⠀ ⠀ 💪 Here are the key factors for my most recent fat loss transformation, and things that should be a staple in yours. 💪 ⠀ ⠀ 1️⃣FAT LOSS - A sustained caloric Deficit (12-15 Weeks) ⠀ ⠀ 2️⃣WEIGHT TRAINING - Building then Maintaining as much strength as possible in all of my lifts, especially the key lifts ⠀ ⠀ 3️⃣CONSISTENCY - hitting my macros that kept me inside a caloric deficit, day in day out, utilizing a flexible approach that made it easy for me to adhere ⠀ ⠀ 💪 Bookmark this so you can view this again later! 💪 ⠀ ⠀ Want to lose weight? ⠀ Tired of useless diets, supplements, and exercises? ⠀ Then click the link in our bio: @drkwaz @drkwaz @drkwaz ⠀ ⠀ #lactosefree  #coconutmilk  #momswhotrain  #momgains  #greekyogurt  #mombod  #momswithmuscle  #almondmilk  #dadbod  #greensmoothie  #fitnessdad  #eatcleantrainmean  #muscular  #trainmean  #eatinghealthy  #eatright  #eatingclean  #toptraining  #aestheticphysique  #personalfitness  #fightforwhatyouwant  #workoutinspiration  #aestheticfitness  #totalbodyworkout  #burningfat  #workoutpartner  #workoutmode  #liftlikedad  #fitnesstransformation  #dadswholift 
Just a bit of a bump date, a little delayed- as usual but here's to the halfway mark! Can't believe we're already half way to meeting our little man! I haven't been working out like I was in the beginning but still pretty active. 8lbs in and Squish is measuring about a week ahead so I'm sure that number will increase within the next few weeks. 😉 Been a little on the dehydrated side the past few weeks and extremely exhausted but starting to feel pretty good again.
Just a bit of a bump date, a little delayed- as usual but here's to the halfway mark! Can't believe we're already half way to meeting our little man! I haven't been working out like I was in the beginning but still pretty active. 8lbs in and Squish is measuring about a week ahead so I'm sure that number will increase within the next few weeks. 😉 Been a little on the dehydrated side the past few weeks and extremely exhausted but starting to feel pretty good again.
It's about being present & doing your best ❤️ over achieving perfection.  There isn't a point where you should want to ✋ bettering the person that you are becoming‼️ So as we take on this #motivationmonday ~~ remember that you are WORTHY and it's time to go ➡️towards the burn... 🤗
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
It's about being present & doing your best ❤️ over achieving perfection. There isn't a point where you should want to ✋ bettering the person that you are becoming‼️ So as we take on this #motivationmonday  ~~ remember that you are WORTHY and it's time to go ➡️towards the burn... 🤗 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
We @ Native Lane Co had the Opportunity to Serve Families who are struggling to rebuild their lives after Hurricane Harvey swept through and left behind devastation. Of course we couldn't miss out on the hard work, Sweat and opportunity to Service our kindred in anyway we can! Read Our CEOS eye opening Post at @alexandriadaenielsen 
#dreamyeyes #goodmoringfood #breakfastisforchamps #momgains #momswhoinspire #workhard💪 #fuelyourbodyandmind #travelgirl #wanderer #lovelifelive #family #brother #sister #brothers #sisters #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #rebuild #grow #bebetter
We @ Native Lane Co had the Opportunity to Serve Families who are struggling to rebuild their lives after Hurricane Harvey swept through and left behind devastation. Of course we couldn't miss out on the hard work, Sweat and opportunity to Service our kindred in anyway we can! Read Our CEOS eye opening Post at @alexandriadaenielsen #dreamyeyes  #goodmoringfood  #breakfastisforchamps  #momgains  #momswhoinspire  #workhard 💪 #fuelyourbodyandmind  #travelgirl  #wanderer  #lovelifelive  #family  #brother  #sister  #brothers  #sisters  #father  #mother  #related  #fun  #photooftheday  #children  #kids  #life  #happy  #familytime  #rebuild  #grow  #bebetter 
So happy I get to be coach on my baby's team 😍❤️
#soccercoach #soccermom
If you saw my video today, you know that I was literally pouring sweat after Speed 35 w/ @chrisdowningfitness #shiftshop but, here is that after 💦glow when I realized...I finished the move and I didn't let the move FINISH ME‼️👊🏻🤗
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
If you saw my video today, you know that I was literally pouring sweat after Speed 35 w/ @chrisdowningfitness #shiftshop  but, here is that after 💦glow when I realized...I finished the move and I didn't let the move FINISH ME‼️👊🏻🤗 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Breakfast.... Ezekial toast with avocado, tomato, balsamic vinegar, salt and pepper. So delicious!
#plantbaseddiet #eatmoreplants #veganeats #cleaneats #allnatural #plantjourney #momgains #healthy #simple
It's all about your mindset... Rather than "I'm exhausted 😩 & don't want to workout..." 🔁"I'm thankful to be exhausted from the things I am able to do that got me here‼️" 🤗 #mindovermatter .....
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
It's all about your mindset... Rather than "I'm exhausted 😩 & don't want to workout..." 🔁"I'm thankful to be exhausted from the things I am able to do that got me here‼️" 🤗 #mindovermatter  ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
I have been in lala land and been missing my gym land 😉 💪🏼 😁 
These football games and cookouts got me slacking oops 🙊 
#getbackatit #gymmode #gymvibes #gymsesh #gymmom #gymbunny #fitnessmotivation #fitmom #fitgirl #gains #momgains #nikes #inspiration #motivated #ponytail #goodvibesonly #doyou #dontgiveup #focused #determined #confidence #confident
Just another day at @sarasotabarbell where I'm dying on single leg work and @poweredbyicecream is talking about food. 🍦 #healthymom #momswholift #mombod #momlife #momgains #fit #fitmom #sarasotabarbell
Even on days that you don't feel like it, just know that you have enough, you do enough, YOU ARE ENOUGH‼️🤗
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #nofilterneeded #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
Even on days that you don't feel like it, just know that you have enough, you do enough, YOU ARE ENOUGH‼️🤗 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #nofilterneeded  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
👉🏻👉🏻It's not when you succeed the first time that's a victory...It's when you continue to succeed that truly defines SUCCESS‼️
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It's the ability to make something that was once an adversity a habit that helps you create a lifestyle‼️
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👊🏻Daily success at ✔️ off the 📦 on my workout programs creates a HABIT of SUCCESS.
👊🏻Slowly increasing my weights has given me strength. 👊🏻Incorporating daily mindfulness has helped me to develop a more positive attitude.
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It's what you do EVERYDAY that counts...🤗
#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
👉🏻👉🏻It's not when you succeed the first time that's a victory...It's when you continue to succeed that truly defines SUCCESS‼️ ~~ It's the ability to make something that was once an adversity a habit that helps you create a lifestyle‼️ ..... .... ... .. . 👊🏻Daily success at ✔️ off the 📦 on my workout programs creates a HABIT of SUCCESS. 👊🏻Slowly increasing my weights has given me strength. 👊🏻Incorporating daily mindfulness has helped me to develop a more positive attitude. ~~ It's what you do EVERYDAY that counts...🤗 #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
Bangs are getting long 😅 contemplating growing them out to have side bangs or naaaah 🙃 🕷side note: I was drunk in this picture 😇 #momswithtattoos #momswithpiercings #BettyBangs #Rockabetty #Rockabella #rockabilly #septumpiercing #pinupstyle #shorthairgang #bettiebangs #fitmom #gymgains #momgains #MomswhoWorkout #MomsWhoStayFit #FitnessLife  #sizesmall  #beastmode #fitchicksdoitbetter #50s #1950s #fitparents #gymgains #progresspic  #fitfam #alternativemom
Bangs are getting long 😅 contemplating growing them out to have side bangs or naaaah 🙃 🕷side note: I was drunk in this picture 😇 #momswithtattoos  #momswithpiercings  #BettyBangs  #Rockabetty  #Rockabella  #rockabilly  #septumpiercing  #pinupstyle  #shorthairgang  #bettiebangs  #fitmom  #gymgains  #momgains  #MomswhoWorkout  #MomsWhoStayFit  #FitnessLife  #sizesmall  #beastmode  #fitchicksdoitbetter  #50s  #1950s  #fitparents  #gymgains  #progresspic  #fitfam  #alternativemom 
When you and one of your work besties slays @chrisdowningfitness #shiftshop #speed35, you take a 💦 selfie to keep yourselves accoutable❗️👊🏻
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Look at today as a new opportunity for your fresh start...🤗
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#fitspo #fitstagram #fitspiration #fitspired #fitlife #fitlifestyle #fitfam #fitmom #fitchick #fitnessjourney #fitnessmodelwannabe #fitnessadict #fitnesslover #fitfoodie #newfoundloveforfit #beachbody  #bod  #mombod #momlife #momgoals #momgains #changingfromtheinsideout  #musclemadness #fitmammag #ownyourlife #mistifulfitmammag🏋🏻‍
When you and one of your work besties slays @chrisdowningfitness #shiftshop  #speed35 , you take a 💦 selfie to keep yourselves accoutable❗️👊🏻 ~~ Look at today as a new opportunity for your fresh start...🤗 ..... .... ... .. . #fitspo  #fitstagram  #fitspiration  #fitspired  #fitlife  #fitlifestyle  #fitfam  #fitmom  #fitchick  #fitnessjourney  #fitnessmodelwannabe  #fitnessadict  #fitnesslover  #fitfoodie  #newfoundloveforfit  #beachbody  #bod  #mombod  #momlife  #momgoals  #momgains  #changingfromtheinsideout  #musclemadness  #fitmammag  #ownyourlife  #mistifulfitmammag 🏋🏻‍
My babies melt my heartttt ❤️❤️❤️
My babies melt my heartttt ❤️❤️❤️
I have come a long way from quarter squatting two years ago. This is my current 1RM. I have hit this weight prepregnancy but the depth just wasn't to my liking. This was higher than the second single I did after this one. 
Tomorrow I start my next programming block. Ready to fuck shit up. .
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#postpartum #postpartumlifting #postpregnancy #girlswhopowerlift #momswhopowerlift #momstrength #postpartumpowerlifting #postpartumjourney #momswhogetswole #momgains #momlife #powerlift #powerlifter #bodybuilder #bodybuilding #powerliftingbuiltthisbody #thisisfemalepowerlifting #shelifts #shesquats #girlswhosquat #imbackbitches #iifym #fearless #powerbelly #12weeksout @cooptroop64
I have come a long way from quarter squatting two years ago. This is my current 1RM. I have hit this weight prepregnancy but the depth just wasn't to my liking. This was higher than the second single I did after this one. Tomorrow I start my next programming block. Ready to fuck shit up. . . . . . . . . . . #postpartum  #postpartumlifting  #postpregnancy  #girlswhopowerlift  #momswhopowerlift  #momstrength  #postpartumpowerlifting  #postpartumjourney  #momswhogetswole  #momgains  #momlife  #powerlift  #powerlifter  #bodybuilder  #bodybuilding  #powerliftingbuiltthisbody  #thisisfemalepowerlifting  #shelifts  #shesquats  #girlswhosquat  #imbackbitches  #iifym  #fearless  #powerbelly  #12weeksout  @cooptroop64
I got approached by two different people today asking if I compete.. I seriously swelled up.. I constantly rag on myself for not looking as good as I could and the people who acknowledge my hard work really have helped me know my worth. One guy even said, "please keep it up because what you do is inspirational".. That hit me so hard. I'm so glad to know that I can effect people like that. 🤗
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#natty #allnatural #beauty #tattedmilitary #tatsandweights #gainzfordays #gainz #doyouevenlift #figure #physique #bodybuildingmotivation #hardwork #mygrind #cantstopwontstop #workoutgear #workoutmotivation #gunshow #taintedlove #goinghome #cantwait #babyboy #9months #milf #momwithmuscles #momgains #motivation #momhair #shorthairdontcare #sweatforit
I got approached by two different people today asking if I compete.. I seriously swelled up.. I constantly rag on myself for not looking as good as I could and the people who acknowledge my hard work really have helped me know my worth. One guy even said, "please keep it up because what you do is inspirational".. That hit me so hard. I'm so glad to know that I can effect people like that. 🤗 * * * #natty  #allnatural  #beauty  #tattedmilitary  #tatsandweights  #gainzfordays  #gainz  #doyouevenlift  #figure  #physique  #bodybuildingmotivation  #hardwork  #mygrind  #cantstopwontstop  #workoutgear  #workoutmotivation  #gunshow  #taintedlove  #goinghome  #cantwait  #babyboy  #9months  #milf  #momwithmuscles  #momgains  #motivation  #momhair  #shorthairdontcare  #sweatforit 
Up early before the littles rise. Planning out our meals for the week with a little inspo from Pinterest and ordering groceries to be picked up today. All the 🙌🏻 for @heb #curbsidepickup
Up early before the littles rise. Planning out our meals for the week with a little inspo from Pinterest and ordering groceries to be picked up today. All the 🙌🏻 for @heb #curbsidepickup 
2 things I wanna say 
1. I was switching so many weights off the bar bell today I got a workout just doing that alone! 
2. Was also getting frustrated because I had to pause the DVD just to get that darn clip off!! 😠😡😭
Other than that, it was a good workout. 😀😉
#firstworldproblem #elleipcheatdaychallenge
2 things I wanna say 1. I was switching so many weights off the bar bell today I got a workout just doing that alone! 2. Was also getting frustrated because I had to pause the DVD just to get that darn clip off!! 😠😡😭 Other than that, it was a good workout. 😀😉 #firstworldproblem  #elleipcheatdaychallenge