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Só que marquei na volta!! 15.520km de bike...ida com os dois filhos (36kg) e mochila (6kg)...
Dia maravilhoso de praia, casa da mamis e pedalada pra voltar!! Me sinto forte e saudável...pedalar na ponte, ida e volta só com muito treino mesmo! Faz com vontade e persiste porque resultado vem, mas demora!!!! #mommyfit #corpão2018 #saudevememmim
Só que marquei na volta!! 15.520km de bike...ida com os dois filhos (36kg) e mochila (6kg)... Dia maravilhoso de praia, casa da mamis e pedalada pra voltar!! Me sinto forte e saudável...pedalar na ponte, ida e volta só com muito treino mesmo! Faz com vontade e persiste porque resultado vem, mas demora!!!! #mommyfit  #corpão2018  #saudevememmim 
Una comida sana de media tarde #batido #herbalife #teherbal #controlandocalorias #mommyfit #mejorversion 💪😀☺
Start the week with a happy & grateful ♥️ It’s amazing how the soul begins to shine 💫💫 @winkmodels @inspire.au @oxygenmagau @dallasolsen68 @arnoldsportsau @nabba_wff_australia #photoshoot #happy #happythoughts #blessings #grateful #bikinicompetitor #proathlete #bikinipro #wffbikini #wffbikinipro #ifbbproleague #fitnessmotivation #behappy #healthylifestyle #healthylife #healthychoices #mom #mommyfit #fitmom #43yrs #momof3 #mommyofthree #mommyofdaughters #magazinecover #covergirl #oxygirl 💫💫💫 @leanbodyforher @labradanutrition @boostgymwear @oxygenmagazine @elite_sports_training @40isthenew20fit @fit_over_40 @fit_rigs_aus @fit_moms_of_ig @strikingemages @fitover40momma @hypothyrodism_fighters @knowyourthyroid
Start the week with a happy & grateful ♥️ It’s amazing how the soul begins to shine 💫💫 @winkmodels @inspire.au @oxygenmagau @dallasolsen68 @arnoldsportsau @nabba_wff_australia #photoshoot  #happy  #happythoughts  #blessings  #grateful  #bikinicompetitor  #proathlete  #bikinipro  #wffbikini  #wffbikinipro  #ifbbproleague  #fitnessmotivation  #behappy  #healthylifestyle  #healthylife  #healthychoices  #mom  #mommyfit  #fitmom  #43yrs  #momof3  #mommyofthree  #mommyofdaughters  #magazinecover  #covergirl  #oxygirl  💫💫💫 @leanbodyforher @labradanutrition @boostgymwear @oxygenmagazine @elite_sports_training @40isthenew20fit @fit_over_40 @fit_rigs_aus @fit_moms_of_ig @strikingemages @fitover40momma @hypothyrodism_fighters @knowyourthyroid
Cada día es una oportunidad para ser consciente de los desafíos y lecciones para evolucionar..
Aprende, reconoce, agradece y siempre actúa con amor hacia las personas y lo que haces!!
#confianza #pasión #amor #gratitude🙏#empatía #disiplina #lamejorversióndeti #rebasatuslímites #entrenamientos #sport #fitness #fitissexy #mommyfit #motivational #transformation #renovate #saludables #eatclean #lifestyle
One of my favorite quick and easy winter meals! ❄️ 🥣
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▫️1 cup chicken tortilla soup (from @costco).
▫️1 tbsp Chobani nonfat plain Greek yogurt.
▫️1.5 tbsp shredded mozzarella cheese.
▫️7 crispy sea salt crackers (I like to crumble mine up into the soup, these are also found at Costco).
▫️2 ounces shredded chicken breast (you don’t have to add this, but if you count macros this is a great way to add extra protein to the meal)
▫️1/8 of an 🥑.
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Directions: heat up soup and chicken in microwave or on the stove. 
Top with crackers, avocado, Greek yogurt and mozzarella. 
Macros: 26c/13f/34p
One of my favorite quick and easy winter meals! ❄️ 🥣 ... ▫️1 cup chicken tortilla soup (from @costco). ▫️1 tbsp Chobani nonfat plain Greek yogurt. ▫️1.5 tbsp shredded mozzarella cheese. ▫️7 crispy sea salt crackers (I like to crumble mine up into the soup, these are also found at Costco). ▫️2 ounces shredded chicken breast (you don’t have to add this, but if you count macros this is a great way to add extra protein to the meal) ▫️1/8 of an 🥑. ... Directions: heat up soup and chicken in microwave or on the stove. Top with crackers, avocado, Greek yogurt and mozzarella. Macros: 26c/13f/34p
After a long time being absent, I am #workingout again!
Finally settled in my #new home I discovered a #gym 200 meters away.
So now I'm in #beastmode 3 times a week!
#letsdothis #workout #weightloss #feelinggood #motivation #smartfit #dutch #dutchfitness #mommyfit
Cannot express how accurate this quote is 🤗
You are in control of your own emotions, you get to choose your own happiness! 💪🏼
Stop being so hard on yourself, stop being so concerned of other people’s opinions- the only thing that matters is you, your thoughts, your happiness- don’t let people discourage you because you’re doing something that makes YOU happy 🛑💋
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#happinessisyou #journeytohealthy #mommyfit #workoutmotivation #quotestoliveby
Cannot express how accurate this quote is 🤗 You are in control of your own emotions, you get to choose your own happiness! 💪🏼 Stop being so hard on yourself, stop being so concerned of other people’s opinions- the only thing that matters is you, your thoughts, your happiness- don’t let people discourage you because you’re doing something that makes YOU happy 🛑💋 • • • • • #happinessisyou  #journeytohealthy  #mommyfit  #workoutmotivation  #quotestoliveby 
Realizar ejercicio durante el embarazo favorece tanto a la madre como al bebé. Con #MAMIfit estarás en manos de profesionales en fisioterapia y deporte, especialistas entrenamiento pre y postparto.  Pregunta por nuestros precios especiales durante este mes (paquete trimestral del 36 clases) Estamos en Bogotá, Chia, Cali y Villavicencio.
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#MAMIfit #MetodoMAMIfit #MAMIfitColombia #MAMIfitPreparto #MAMIfitEmbarazadas #EntrenamientoFuncional #FitMom #MommyFit #MAMAfit #MOMfit #Fitness #EntrenadoresPersonales #mujerembarazada #ElDiariodeunaMamá #MamáFeliz #serMamá #embarazo #gestacion #mamafitness #mamaconsciente #SaludyBienestar
Realizar ejercicio durante el embarazo favorece tanto a la madre como al bebé. Con #MAMIfit  estarás en manos de profesionales en fisioterapia y deporte, especialistas entrenamiento pre y postparto. Pregunta por nuestros precios especiales durante este mes (paquete trimestral del 36 clases) Estamos en Bogotá, Chia, Cali y Villavicencio. . . . . . . #MAMIfit  #MetodoMAMIfit  #MAMIfitColombia  #MAMIfitPreparto  #MAMIfitEmbarazadas  #EntrenamientoFuncional  #FitMom  #MommyFit  #MAMAfit  #MOMfit  #Fitness  #EntrenadoresPersonales  #mujerembarazada  #ElDiariodeunaMamá  #MamáFeliz  #serMamá  #embarazo  #gestacion  #mamafitness  #mamaconsciente  #SaludyBienestar 
Double BB Squat Press: excellent exercise for Shoulders, Quads, Glutes (when you squat low) and Cardiovascular conditioning
Double BB Squat Press: excellent exercise for Shoulders, Quads, Glutes (when you squat low) and Cardiovascular conditioning
Snuck in this quick mini #workout this morning before we headed out tobogganing! I love three #exercise circuits because they’re fast but effective.

Banded goblet squats
Single leg rdl
Push ups 
I haven’t done anything #singleleg in what feels like forever not have I done #pushups in even longer! This #miniworkout was just what I needed this morning to get me going.
#fitness #exercise #circuit #fitmom #fitmommy #gymbaby #mommyfit #momcircuit #resistancetraining #strong #workoutalways #enjoyyourworkout #quickworkout
Snuck in this quick mini #workout  this morning before we headed out tobogganing! I love three #exercise  circuits because they’re fast but effective. Banded goblet squats Single leg rdl Push ups I haven’t done anything #singleleg  in what feels like forever not have I done #pushups  in even longer! This #miniworkout  was just what I needed this morning to get me going. #fitness  #exercise  #circuit  #fitmom  #fitmommy  #gymbaby  #mommyfit  #momcircuit  #resistancetraining  #strong  #workoutalways  #enjoyyourworkout  #quickworkout 
5 meses pós parto 🤰🏻e pós almoço..😅😋 #47kg #foco #pospartum #mommyfit #sóCoisasBoas #blessed #boomerang
Zu Mittag gibt es heute Apfel-Speck-Muffins auf dem Thermomix Cleaneating Buch . Sehr lecker und schnell zu bereitet . .
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Finde die Wochenende immer super schwierig, wenn man mit der Familie zuhause ist. Da sind die Verführungen viel größer als unter der Woche .
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#abnehmen2018 #abnehmtagebuch #weightloss #weightlossjourney #lecker #mittagessen #lunch #fitbit #kalorienzähen #yazio #transformation #ichzweipunktnull #fettlogiküberwinden #muffin #speckmussweg #mommyfit #sonntag #familylife #mommylife #qualitytime #thermomix #tm5 #backenistliebe #herzhaftbacken #backen #cleaneating #nosugar #zuckerfei #clean
Zu Mittag gibt es heute Apfel-Speck-Muffins auf dem Thermomix Cleaneating Buch . Sehr lecker und schnell zu bereitet . . . . Finde die Wochenende immer super schwierig, wenn man mit der Familie zuhause ist. Da sind die Verführungen viel größer als unter der Woche . . . . . . #abnehmen2018  #abnehmtagebuch  #weightloss  #weightlossjourney  #lecker  #mittagessen  #lunch  #fitbit  #kalorienzähen  #yazio  #transformation  #ichzweipunktnull  #fettlogiküberwinden  #muffin  #speckmussweg  #mommyfit  #sonntag  #familylife  #mommylife  #qualitytime  #thermomix  #tm5  #backenistliebe  #herzhaftbacken  #backen  #cleaneating  #nosugar  #zuckerfei  #clean 
S t r o l l i n ’ my way through a super casual Saturday with Miss Aviana Penelope 🌿 | Ps. Probably thinking about how it was such a bad idea to wear these shoes today being that my toes felt frozen 😹 #AvianaPenelopeAlcantar #MamaAndPenelope #OrbitBaby #OrbitBabyG3
Mamita embarazada ¿no sabes que pedir en tu baby shower porque ya tienes todo listo para la llegada de tu bebé? Es momento de pensar en tí y en tu bienestar. Pide un cheque regalo de #MAMIfitPreparto o #MAMIfitPostparto y aprovecha el descuento que tenemos para ti durante este mes en el paquete trimestral (36 sesiones). Estamos en Bogotá, Chia, Cali y Villavicencio. .
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#regalaMAMIfit #MAMIfit #MetodoMAMIfit #MAMIfitHipopresivos  #MetodoHipopresivo #TecnicaHipopresiva #hipopresivos #LowPressureFitness #Postpartum #PisoPelvico #SerMamá #ElDiariodeunaMamá #mamascolombia #FitMom #MommyFit #MAMAfit #MOMfit #PisoPelvico #MamáFeliz #mamafitness #MAMIfitMamasyBebes #MAMIfitEmbarazadas #SaludyBienestar #mamafit #embarazo #babyshower #momshower #mamaconsciente #MamáFeliz #MamáReal
Mamita embarazada ¿no sabes que pedir en tu baby shower porque ya tienes todo listo para la llegada de tu bebé? Es momento de pensar en tí y en tu bienestar. Pide un cheque regalo de #MAMIfitPreparto  o #MAMIfitPostparto  y aprovecha el descuento que tenemos para ti durante este mes en el paquete trimestral (36 sesiones). Estamos en Bogotá, Chia, Cali y Villavicencio. . . . . . . #regalaMAMIfit  #MAMIfit  #MetodoMAMIfit  #MAMIfitHipopresivos  #MetodoHipopresivo  #TecnicaHipopresiva  #hipopresivos  #LowPressureFitness  #Postpartum  #PisoPelvico  #SerMamá  #ElDiariodeunaMamá  #mamascolombia  #FitMom  #MommyFit  #MAMAfit  #MOMfit  #PisoPelvico  #MamáFeliz  #mamafitness  #MAMIfitMamasyBebes  #MAMIfitEmbarazadas  #SaludyBienestar  #mamafit  #embarazo  #babyshower  #momshower  #mamaconsciente  #MamáFeliz  #MamáReal 
Squats using the sissy squat machine! Myla helped mommy out today and was an awesome 30lb weight😊👌🏽 😉
#😘 #momswholift #fitmom #fitpregnancy #motherhood #momlife #baby2 #postpartum #fitness #snapback #igfitmoms #fitmomsofig #maternity #mommyandme #fitspiration #newborn #postbabybody #homeworkouts #mommysworkouttoo #mommyfit #fitspo #mommyfitness #momlife #mommylife  #activemom #bodybounceback #bounceback #squats  #workoutathome 
Credit :@chelseapb
Squats using the sissy squat machine! Myla helped mommy out today and was an awesome 30lb weight😊👌🏽 😉 #😘 #momswholift  #fitmom  #fitpregnancy  #motherhood  #momlife  #baby2  #postpartum  #fitness  #snapback  #igfitmoms  #fitmomsofig  #maternity  #mommyandme  #fitspiration  #newborn  #postbabybody  #homeworkouts  #mommysworkouttoo  #mommyfit  #fitspo  #mommyfitness  #momlife  #mommylife  #activemom  #bodybounceback  #bounceback  #squats  #workoutathome  Credit :@chelseapb
👉Don't let the weekend be your weak end👊.📅
📌Spin 1st🚴‍♀️🚴‍♀️ Cardio & weights!🏋🏽‍♀️
📌Show'd UP,  PUT IN WERK💪🏼...and was OUT!🏃🏽‍♀️🙋🏽‍♀️ #missionaccomplished✅
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#fitchics #thickfit #weekendaccountability #burningcalories #fithickarmy #buildyourbody #postworkout #naturalweightloss #momswithmuscles #fitnotskinny #fitlifestyle #consistencyiskey #blackfitness  #chasingthesegainz #grind #mommyfit #healthinspired #over35fitness #musclesloading  #keepgoing #progress #onepoundatatime #lifestyle #gettingbacktomewithdee
👉Don't let the weekend be your weak end👊.📅 📌Spin 1st🚴‍♀️🚴‍♀️ Cardio & weights!🏋🏽‍♀️ 📌Show'd UP, PUT IN WERK💪🏼...and was OUT!🏃🏽‍♀️🙋🏽‍♀️ #missionaccomplished ✅ ************************** #fitchics  #thickfit  #weekendaccountability  #burningcalories  #fithickarmy  #buildyourbody  #postworkout  #naturalweightloss  #momswithmuscles  #fitnotskinny  #fitlifestyle  #consistencyiskey  #blackfitness  #chasingthesegainz  #grind  #mommyfit  #healthinspired  #over35fitness  #musclesloading  #keepgoing  #progress  #onepoundatatime  #lifestyle  #gettingbacktomewithdee 
“We're two of a kind,
Forever we've been combined
Though the current will pull us apart, Two drops in the ocean.
You are part of me...” -311 •
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#hawaii #beach #ocean #hesismine #myhubby #311 #mylove #mylife #myworld #yourmine #love #lifeisgood #lifeisbeautiful #family #familygoals #myfamilyrocks #momlife #momsofig  #lifeisgood #lifeofamom #mommyfit #badassmom #fitness #fit #fitfam #fitfamily #fitnesslife #fitnessaddict
Taking time on this gorgeous Saturday to do some core work! This has nothing to do with Sit-ups 😵 but rather practicing @birthfit functional progressions with the hubs (and baby girl 💕). At #4months postpartum THIS is what core work consists of. Healing the Diastasis recti and breath work - with some baby kisses in between 😘 #MommyFit #crossfitmom #birthfit #movement #functionalfitness
Taking time on this gorgeous Saturday to do some core work! This has nothing to do with Sit-ups 😵 but rather practicing @birthfit functional progressions with the hubs (and baby girl 💕). At #4months  postpartum THIS is what core work consists of. Healing the Diastasis recti and breath work - with some baby kisses in between 😘 #MommyFit  #crossfitmom  #birthfit  #movement  #functionalfitness 
Balancing work.. mom life.. and working out is tough!! But I truly believe that being fit should be one of my priorities to stay healthy for my little one.  I want us to set an example for him so he will want to be active with us and join all the sports!! Except football (that’s just me.. no opinion of other parents allowing their kid to play football). I love to challenge myself to be better and to be the person setting examples.  I’m not perfect, but I’m always trying to do my best in everything I do.
Balancing work.. mom life.. and working out is tough!! But I truly believe that being fit should be one of my priorities to stay healthy for my little one. I want us to set an example for him so he will want to be active with us and join all the sports!! Except football (that’s just me.. no opinion of other parents allowing their kid to play football). I love to challenge myself to be better and to be the person setting examples. I’m not perfect, but I’m always trying to do my best in everything I do.
Quite hard to believe that in just a few weeks this little spitfire will be 10. I don’t know if this mama heart is ready for double digits 🙈

She’s turning out to be a pretty rad human💕
I have been thinking g about doing the 5 love languages on our fam to see what everyone’s are. 
Let’s get to know each other a bit more..what is your love language? 
I think mine are physical touch and quality time. But I’ll let you know 😉 #motherdaughterfun #photobomed
Quite hard to believe that in just a few weeks this little spitfire will be 10. I don’t know if this mama heart is ready for double digits 🙈 She’s turning out to be a pretty rad human💕 I have been thinking g about doing the 5 love languages on our fam to see what everyone’s are. Let’s get to know each other a bit more..what is your love language? I think mine are physical touch and quality time. But I’ll let you know 😉 #motherdaughterfun  #photobomed 
I was supposed to be headed up to a pregnancy & postpartum conference today but about 20 mins into the drive i had to turn around because the snow was so bad. I was super bummed about today until a cute little package from @zyiabaltimore showed up on the doorstep. 🙌🏼
I have had so many people asking about high waisted bottoms that I love and guys, these are awesome! They’re super comfy, super flattering and super affordable 👌🏼
As my husband always says... look good, feel good #cheesybuttrue 😅
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**bra is also from @zyiabaltimore and I got the cutest open back tank I can’t wait to show you as well😘
I was supposed to be headed up to a pregnancy & postpartum conference today but about 20 mins into the drive i had to turn around because the snow was so bad. I was super bummed about today until a cute little package from @zyiabaltimore showed up on the doorstep. 🙌🏼 I have had so many people asking about high waisted bottoms that I love and guys, these are awesome! They’re super comfy, super flattering and super affordable 👌🏼 As my husband always says... look good, feel good #cheesybuttrue  😅 — **bra is also from @zyiabaltimore and I got the cutest open back tank I can’t wait to show you as well😘
Here are some postpartum friendly moves to work your core 💪🏻Try each move for 10 reps on each side, rest for 20 seconds and go for 3 rounds 👉🏻take it slow!
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*Always consult your doctor before starting a new exercise program, especially when pregnant
 #mommysworkouttoo #diastasisrecti #transverseabdominals #postpartumabs #homeexercises #postpartumworkout #fitmomsofig #homeworkouts #athomeworkout  #strongmom  #postpartum #postbaby #newborn #bodybounceback #bounceback  #squats #abs #workoutathome #fitgirls #fitnessmotivation #mommyfit #fitspo #mommyfitness #momlife  #activemom #fitmom#fitmumma 
Credit :@makeitworkmomma
Here are some postpartum friendly moves to work your core 💪🏻Try each move for 10 reps on each side, rest for 20 seconds and go for 3 rounds 👉🏻take it slow! ------------------------------------------ *Always consult your doctor before starting a new exercise program, especially when pregnant #mommysworkouttoo  #diastasisrecti  #transverseabdominals  #postpartumabs  #homeexercises  #postpartumworkout  #fitmomsofig  #homeworkouts  #athomeworkout  #strongmom  #postpartum  #postbaby  #newborn  #bodybounceback  #bounceback   #squats  #abs  #workoutathome  #fitgirls  #fitnessmotivation  #mommyfit  #fitspo  #mommyfitness  #momlife   #activemom  #fitmom #fitmumma  Credit :@makeitworkmomma
#lunch...Pinterest always has the best #smoothierecipes This Reece’s protein shake is everything!!! You can find the recipe at dashingdish.com
#lunch ...Pinterest always has the best #smoothierecipes  This Reece’s protein shake is everything!!! You can find the recipe at dashingdish.com
Managed to get my workout in today at home love them the most cause of course my kiddies always love to be apart of it or add more weight to myself hahaha 👏👏 #mommyfit #kidsforlife #abattack #weighted #mommyandme #fitnessmotivation #mommymotivator
In one year, we gained a little weight but even more love. I love you; I can’t say it enough. #HappyAnniversary #ThanksBeToGod
Wishing I could get back in the gym today. Sometimes as mommy’s and wives we forget to take care of ourselves. Will be back up and running soon. Ok, maybe not much running. 🏃🏻‍♀️ Cardio is hardio. 😂
Wishing I could get back in the gym today. Sometimes as mommy’s and wives we forget to take care of ourselves. Will be back up and running soon. Ok, maybe not much running. 🏃🏻‍♀️ Cardio is hardio. 😂
How we do squats at home 😆🏋🏻‍♀️ (I had already done a 30 min dance class, then a 20 min HIIT video... and THEN squats with a 22# toddler on my shoulders. So, uhhh, sweat and heavy breathing was inevitable.) 😂😂😂 #MommyFit #WorkingOnMyMomBod #Squats #AtHomeWorkout #Fitness #NoExcuses #DragonFit @wearedragonfit
For some reason these spider push-ups make me feel like a total badass 💃🏼.
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Week 1 of #80dayobsession is done and I feel great. I loved the variety of moves. I loved the challenge. Every time I do a new workout, I think “oh, this one is my favorite.” Haha.
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There only way you’re going to fail is if you quit.
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#momhustle #workoutwithme #workoutinspiration #athomefitness #workoutfromhome #tiunorthcarolina #fitmomof2 #tiumom #healthymama #momofgirls #bcbgo #tiucarolinas #fitnessformoms #fitfamilylife #momfitnessjourney #workoutsformoms #momworkout #momsonamission #ncmom #mombody #sweatyselfie #lgsisters #mommyfit #fitmominspire #homefitness #fitnessmoms #healthjourney #fitfamnation
For some reason these spider push-ups make me feel like a total badass 💃🏼. _ Week 1 of #80dayobsession  is done and I feel great. I loved the variety of moves. I loved the challenge. Every time I do a new workout, I think “oh, this one is my favorite.” Haha. _ There only way you’re going to fail is if you quit. _ _ _ _ _ _ #momhustle  #workoutwithme  #workoutinspiration  #athomefitness  #workoutfromhome  #tiunorthcarolina  #fitmomof2  #tiumom  #healthymama  #momofgirls  #bcbgo  #tiucarolinas  #fitnessformoms  #fitfamilylife  #momfitnessjourney  #workoutsformoms  #momworkout  #momsonamission  #ncmom  #mombody  #sweatyselfie  #lgsisters  #mommyfit  #fitmominspire  #homefitness  #fitnessmoms  #healthjourney  #fitfamnation 
Para realizar #hipopresivos se debe  tener en cuenta: ✔️AUTOELONGACIÓN - Como si se estirara la cabeza hacia arriba ✔️INCLINACIÓN DEL EJE - Poner el peso del cuerpo un poquito hacia delante (sobre todo en la posición de pie y a cuatro patas) ✔️DOBLE MENTÓN - Bajar la barbilla hacia abajo pero la  mirada debe dirigirse hacia delante (no hacia el suelo). Es como sacar un poco de papada ✔️DECOAPTACIÓN - Codos hacia fuera y palmas de las manos bien estiradas ✔️Cuerpo en tensión muscular todo el tiempo ✔️Intentar aguantar la apnea lo máximo que podamos ✔️Intentar hacer todas las posiciones seguidas. ✔️Recordar que se debe contar con la asesoría de un profesional especialista en el método.
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#MAMIfit #MetodoMAMIfit #MAMIfitHipopresivos #MAMIfitPostparto #MetodoHipopresivo #TecnicaHipopresiva #Hipopresivos #MAMIfitPreparto #hipopresivos #LowPressureFitness #Postpartum #PisoPelvico #SerMamá #ElDiariodeunaMamá #mamascolombia #FitMom #MommyFit  #MAMAfit #MOMfit #PisoPelvico #MamáFeliz #maternidadconsciente #MamáFeliz #mamáybebé #mamaybebes
Para realizar #hipopresivos  se debe tener en cuenta: ✔️AUTOELONGACIÓN - Como si se estirara la cabeza hacia arriba ✔️INCLINACIÓN DEL EJE - Poner el peso del cuerpo un poquito hacia delante (sobre todo en la posición de pie y a cuatro patas) ✔️DOBLE MENTÓN - Bajar la barbilla hacia abajo pero la mirada debe dirigirse hacia delante (no hacia el suelo). Es como sacar un poco de papada ✔️DECOAPTACIÓN - Codos hacia fuera y palmas de las manos bien estiradas ✔️Cuerpo en tensión muscular todo el tiempo ✔️Intentar aguantar la apnea lo máximo que podamos ✔️Intentar hacer todas las posiciones seguidas. ✔️Recordar que se debe contar con la asesoría de un profesional especialista en el método. . . . . . . #MAMIfit  #MetodoMAMIfit  #MAMIfitHipopresivos  #MAMIfitPostparto  #MetodoHipopresivo  #TecnicaHipopresiva  #Hipopresivos  #MAMIfitPreparto  #hipopresivos  #LowPressureFitness  #Postpartum  #PisoPelvico  #SerMamá  #ElDiariodeunaMamá  #mamascolombia  #FitMom  #MommyFit  #MAMAfit  #MOMfit  #PisoPelvico  #MamáFeliz  #maternidadconsciente  #MamáFeliz  #mamáybebé  #mamaybebes 
To change your body you must first change your mindset 💕- happy Friday! 
I challenge you 💕to make time today  and workout for 30 minutes.... don't just move.......... push your limits 💕👊👊 #letsgetinshapetogether #saturdayworkout #mommyfitsaworkoutin #mommyfit #fitmommy #mommylife #weightlossjourney #weightlossjourney #weightlosstransformation #healthyfit #notaboutthescale #coaching
Feliz sabado😍un saludo desde París 🇫🇷 disfrutando en familia❤  #fitmom #momfit #mommyfit #mommyfitness #fitgirl #París
Never underestimate the power of some new workout gear 💪🏻😍💕
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The #riseandgrind wasn’t so tough this morning with my new @sweatybands sparkly headband 🙌
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If you’re like me and your headbands are always sliding off get yourself one of these...they’re all I use because they never slip, stretch or smell, last for years, and best of all...I feel good wearing them and push myself harder as a result!😉
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#workoutmotivation #workoutgear #workoutapparel #bodylove #pushyourself #morningworkout #sweatybands #activewear
Never underestimate the power of some new workout gear 💪🏻😍💕 . The #riseandgrind  wasn’t so tough this morning with my new @sweatybands sparkly headband 🙌 . If you’re like me and your headbands are always sliding off get yourself one of these...they’re all I use because they never slip, stretch or smell, last for years, and best of all...I feel good wearing them and push myself harder as a result!😉 . . #workoutmotivation  #workoutgear  #workoutapparel  #bodylove  #pushyourself  #morningworkout  #sweatybands  #activewear 
The face you make when you finish day 6 and the first week of workouts!!!!! Just so happens to be the same face you make when the trainer let's you know at the end of the workout that this will be your Saturday workout for the rest of the 80 days 😣

Day 6 ✔
74 to go 😊

#cardioworkout #strongerthanyesterday #ihatecardio
The face you make when you finish day 6 and the first week of workouts!!!!! Just so happens to be the same face you make when the trainer let's you know at the end of the workout that this will be your Saturday workout for the rest of the 80 days 😣 Day 6 ✔ 74 to go 😊 #cardioworkout  #strongerthanyesterday  #ihatecardio 
..Porque sábado é dia dela, de rir com ela e fazer valer a pena aquela horinha que é só dela! @annahelenacastro arrasou né!!! Essa mamãe melhora a cada dia, orgulho! 🏋️🤸💪 #funcionaltraining #funcional #treinofuncional #sabadotambemedia #mommyfit #momentorelax #espacoposturarte #fazendovalerapena #semmimimi #escorpianas #agenteseentende
People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar.  Just because it’s Saturday it doesn’t mean you can’t stay focused. Take time to reflect on this past week. Did you meet all your weekly goals?  Of course you did...now it’s time to write down your goals for this coming week #stayfocused  Happy Saturday!
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. –Zig Ziglar. Just because it’s Saturday it doesn’t mean you can’t stay focused. Take time to reflect on this past week. Did you meet all your weekly goals? Of course you did...now it’s time to write down your goals for this coming week #stayfocused  Happy Saturday!
You are about to learn the underground fat burning secrets of elite bodybuilders, celebrities and fitness gurus who use a little-known, extreme diet system that literally forces your body to melt away 1 to 2 pounds of stubborn body fat every single day for the first seven days.

#fitgirl #mommyfit #instadaily #slimmingworld #willpower #thankful
You are about to learn the underground fat burning secrets of elite bodybuilders, celebrities and fitness gurus who use a little-known, extreme diet system that literally forces your body to melt away 1 to 2 pounds of stubborn body fat every single day for the first seven days. #fitgirl  #mommyfit  #instadaily  #slimmingworld  #willpower  #thankful 
Disfrutando las cosas gratis que nos da la vida! ☀️
#amanecer #cardio #frio #sol #running #mommyfit #happy #lucky #sunrise #sunnydays #perfectmoment #thankful
Heute mal wieder ein Gewichtsupdate. Noch 2,9kg um die #31tagechallange erfolgreich am 31.01 zubeenden . Das wird spannend und knapp 😬
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Am Montag habe ich mein Trainergespräch bei #mrssportykaarst . Ich bin gespannt und werde berichten. Weihnachten wäre ja soweit wieder ausgebügelt 🙈
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#abnehmen2018 #abnehmtagebuch #sport #transformation #ichzweipunktnull ##kalorienzählen #yazio #fettlogiküberwinden #fettlogikfrei #gettingfit #mommyfit #gettingthinner #disziplin #erfolg
Heute mal wieder ein Gewichtsupdate. Noch 2,9kg um die #31tagechallange  erfolgreich am 31.01 zubeenden . Das wird spannend und knapp 😬 . . Am Montag habe ich mein Trainergespräch bei #mrssportykaarst  . Ich bin gespannt und werde berichten. Weihnachten wäre ja soweit wieder ausgebügelt 🙈 . . . . . #abnehmen2018  #abnehmtagebuch  #sport  #transformation  #ichzweipunktnull  ##kalorienzählen  #yazio  #fettlogiküberwinden  #fettlogikfrei  #gettingfit  #mommyfit  #gettingthinner  #disziplin  #erfolg 
I don’t wanna grow up I’m a Toys R Us kid 😜😜. Us #eventplanners have the most fun. So don’t just plan the party, be the life of the party!!
I don’t wanna grow up I’m a Toys R Us kid 😜😜. Us #eventplanners  have the most fun. So don’t just plan the party, be the life of the party!!
Hello my Instagram friends!. Sorry I have been too quiet since starting this new year. I got too busy with my 2 kids, but mainly it’s because i needed to plan my year ahead. I needed to think about my business and personal goals for this year, what i want to accomplish, and what actions are needed to accomplish them. One in a while it is good to take a break from social media to plan your life ahead, isn’t it?
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One of my biggest goal for 2017 was to lose my baby weight after having two babies. And I did it! I went back to my pre-pregnancy weight before my first kid.
Now one of my biggest goals for 2018 is to get my tummy flat again. You heard me right! After having 2 kids, my body shape changed a lot. Even I eat healthy and work out as often as I can, my tummy is still wiggly. But I know it can be done! I’m confident @tlsweightloss will help me get there. 
My get back to shape journey is beginning with @nutriclean #7daysdetox. Doing a detox is so important! Not only to lose weight, but also to start a healthy lifestyle. 
I am already on detox day 6 and @nutriclean has taken out so much garbage like I’m already feeling my tummy flatter lol.
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#detox #7daysdetox #detoxday #newjourney #gettingbacktoshape #gettinghealthy #losefat #tonebody #healthylife #mommytummy #flattummy #mommy #2018goals #mommylife #mommyfit #mommyfitness #fitness #healthymom #mom #momblogger #mommyblogger #lifestyleblogger #blogger #babyweight #babyweightloss
Hello my Instagram friends!. Sorry I have been too quiet since starting this new year. I got too busy with my 2 kids, but mainly it’s because i needed to plan my year ahead. I needed to think about my business and personal goals for this year, what i want to accomplish, and what actions are needed to accomplish them. One in a while it is good to take a break from social media to plan your life ahead, isn’t it? . One of my biggest goal for 2017 was to lose my baby weight after having two babies. And I did it! I went back to my pre-pregnancy weight before my first kid. Now one of my biggest goals for 2018 is to get my tummy flat again. You heard me right! After having 2 kids, my body shape changed a lot. Even I eat healthy and work out as often as I can, my tummy is still wiggly. But I know it can be done! I’m confident @tlsweightloss will help me get there. My get back to shape journey is beginning with @nutriclean #7daysdetox . Doing a detox is so important! Not only to lose weight, but also to start a healthy lifestyle. I am already on detox day 6 and @nutriclean has taken out so much garbage like I’m already feeling my tummy flatter lol. . . . #detox  #7daysdetox  #detoxday  #newjourney  #gettingbacktoshape  #gettinghealthy  #losefat  #tonebody  #healthylife  #mommytummy  #flattummy  #mommy  #2018goals  #mommylife  #mommyfit  #mommyfitness  #fitness  #healthymom  #mom  #momblogger  #mommyblogger  #lifestyleblogger  #blogger  #babyweight  #babyweightloss 
Thanks @thefitnessmarshall! Keeping me and my 4 year old in shape!! #fitness #mommyfit #fitspiration #fitmom #fitmomsofig
Hacemos envíos a toda COLOMBIA, para información de precios, envío y proceso de compra escríbenos al whatsapp 3147918301 .

#mommyfit #modadeportiva #modacolombiana #ropagym #ropacomoda #outfitdeportivo #modacomoda #outfitgym #hechoencolombia #yocomprocolombiano #industriacolombiana #fitnessgirl #fashionfitnes #envíos #despachos
Leggins talle alto moldea tu cintura y recoge el abdomen disponible en variedad de colores , top con manga  un outfit DIVINO !!! #hechoencolombia #industriacolombiana #modadeportiva #mommyfit #ropagym #ropadeportiva #ropacomoda #modacolombiana #modacomoda #fashionfitnes #fitnessgirl #fit #yocomprocolombiano
See my last post for giveaway details!! ✨ don’t forget to tag me in your vids tomorrow😘 shout out to my partners @rachellasater & @markie.june (Markie legit just had a baby 6 wks ago #champ)
Partner Workout!! 👯‍♀️
Week 3 Workout 6
With a partner (or two or three) complete the following reps for time. Reps must be divided evenly between partners!
100 walking wall sits 
90 single leg squats 
80 “milk jug” swings
70 partner Russian twists 
60 inchworms 
50 burpee jump overs 
40 side lunges 
30 chair step ups 
20 jumping air squats 
10 long jumps ...
Movement standards and mods:
Walking wall sits: just like a regular wall sit except lifting feet up and out. Each leg lift is a rep. **modifications: just lift knee up or don’t lift at all every second your against the wall counts as a rep. 
Single leg squats: keep heel on ground and squat down while keeping other leg off of floor. **modifications: hold on to a chair as you go down for support, go down as far as you are able to. 
Milk jug swings: you can use weights, toys, milk jugs or anything. Bring weight between legs and throw hips forward bringing jug to eye level. **mod: lighten the weight 
Russian twists: back to back with partner, keep legs off of floor twist and pass an object between each other. **mod: keep one or both feet on the floor. 
Inchworms: walk hands out to push up position do a push-up and walk hands back up. **mod: do movement without push-up or knee push-up. 
Burpee jump overs: start laying on the ground. Jump up and over your partner then lay back down for them to jump over you. **mod: if you are pregnant do burpee against a couch or wall and just jump upward after. If you don’t want to jump over your partner only step over them. 
Side lunges: start with feet together, push butt back and step to the side and lunge. 
Chair step ups: step up onto the chair and back down. Open hips all the way at the top. Switch legs each time. **mod: use a lower target to step on 
Jumping air squats: squat down below parallel and then explode up opening hips all the way at the top. **dont squat as low and then jump up or don’t jump at all and just do an air squat.
See my last post for giveaway details!! ✨ don’t forget to tag me in your vids tomorrow😘 shout out to my partners @rachellasater & @markie.june (Markie legit just had a baby 6 wks ago #champ ) Partner Workout!! 👯‍♀️ Week 3 Workout 6 With a partner (or two or three) complete the following reps for time. Reps must be divided evenly between partners! 100 walking wall sits 90 single leg squats 80 “milk jug” swings 70 partner Russian twists 60 inchworms 50 burpee jump overs 40 side lunges 30 chair step ups 20 jumping air squats 10 long jumps ... Movement standards and mods: Walking wall sits: just like a regular wall sit except lifting feet up and out. Each leg lift is a rep. **modifications: just lift knee up or don’t lift at all every second your against the wall counts as a rep. Single leg squats: keep heel on ground and squat down while keeping other leg off of floor. **modifications: hold on to a chair as you go down for support, go down as far as you are able to. Milk jug swings: you can use weights, toys, milk jugs or anything. Bring weight between legs and throw hips forward bringing jug to eye level. **mod: lighten the weight Russian twists: back to back with partner, keep legs off of floor twist and pass an object between each other. **mod: keep one or both feet on the floor. Inchworms: walk hands out to push up position do a push-up and walk hands back up. **mod: do movement without push-up or knee push-up. Burpee jump overs: start laying on the ground. Jump up and over your partner then lay back down for them to jump over you. **mod: if you are pregnant do burpee against a couch or wall and just jump upward after. If you don’t want to jump over your partner only step over them. Side lunges: start with feet together, push butt back and step to the side and lunge. Chair step ups: step up onto the chair and back down. Open hips all the way at the top. Switch legs each time. **mod: use a lower target to step on Jumping air squats: squat down below parallel and then explode up opening hips all the way at the top. **dont squat as low and then jump up or don’t jump at all and just do an air squat.
Siiiiiiii es DIVINO  imaginalo en tus entrenamientos , lindo , super cómodo y elaborado con las mejores telas deportivas.

#modadeportiva #mommyfit #modadeportiva #modacolombiana #industriacolombiana #fitnessgirl #fitmom #outfitdeportivo #leggins #topdeportivo #ropagym #hechoencolombia
😊Leggins  estampado super lindo 😊 bluson manga sisa estampado 
#ropafit #ropadeportiva #ropagym #modadeportiva #mommyfit #industriacolombiana #modacolombiana #yocomprocolombiano #fitnessgirl #fashionfitness #fitmom
El colorido de @amativamoda , recuerda que la prenda que te guste la enviamos a cualquier ciudad de Colombia.

#hechoencolombia #industriacolombiana #modadeportiva #mommyfit #ropafit #ropagym #ropadeportiva #yocomprocolombiano #fitmom #fashionfitnes
So lil sis @stacealvarez aka Stace Dogg is running her first race since having her second 👶 a few months ago. Everyone uses time as an excuse to why you put your health on the back burner. Let’s see full time #teacher #wife #morherof2 and still figures it out. So shout out girl for being example to all the busy people out there still grinding and I wish you the best of luck mañana #myclientsrock #badmomma #fitfam #mommyfit Stop Wishing Start Doing 👊👍💪👏
So lil sis @stacealvarez aka Stace Dogg is running her first race since having her second 👶 a few months ago. Everyone uses time as an excuse to why you put your health on the back burner. Let’s see full time #teacher  #wife  #morherof2  and still figures it out. So shout out girl for being example to all the busy people out there still grinding and I wish you the best of luck mañana #myclientsrock  #badmomma  #fitfam  #mommyfit  Stop Wishing Start Doing 👊👍💪👏