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10 meses de nascido do meu amorzinho!! Tá tão cheio de saúde, tão sapeca, graças a Deus 🙏
Os dias são sempre repletos de alegria, e canta, encanta, bate palma, finge que tá tossindo, sorrisinho falso pra chamar a atenção, e tá quase andando 😍😍
Segura no meu dedo e vai, hoje ele até arriscou dois passos 😄
Já come de tudo, tudo mesmo!! Come o dele e o meu por sinal, ainda reclama quando acaba 😅
Vamos seguindo cada dia aprendendo e nos amando mais, e os preparativos pra o primeiro aninho já começaram 😍
Mamãe te ama meu pitinininho ❤️❤️
10 meses de nascido do meu amorzinho!! Tá tão cheio de saúde, tão sapeca, graças a Deus 🙏 Os dias são sempre repletos de alegria, e canta, encanta, bate palma, finge que tá tossindo, sorrisinho falso pra chamar a atenção, e tá quase andando 😍😍 Segura no meu dedo e vai, hoje ele até arriscou dois passos 😄 Já come de tudo, tudo mesmo!! Come o dele e o meu por sinal, ainda reclama quando acaba 😅 Vamos seguindo cada dia aprendendo e nos amando mais, e os preparativos pra o primeiro aninho já começaram 😍 Mamãe te ama meu pitinininho ❤️❤️
Boa noite, lindezas! .
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@blogmamae.feliz amoooo! 💗💓💖❤️🧡💛💚💙 #Repost @blogmamae.feliz (@get_repost)
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Santo Anjo do Senhor, meu zeloso guardador, se a ti me confiou a piedade divina, sempre me rege, me guarda, me governa me ilumina. .

Amém! .

Tenham uma ótima noite com #tbt do primeiro ensaio fotográfico da Luiza com a tia @kennia_chaves_chaves 😘
Boa noite, lindezas! . . . @blogmamae.feliz amoooo! 💗💓💖❤️🧡💛💚💙 #Repost  @blogmamae.feliz (@get_repost) ・・・ Santo Anjo do Senhor, meu zeloso guardador, se a ti me confiou a piedade divina, sempre me rege, me guarda, me governa me ilumina. . Amém! . Tenham uma ótima noite com #tbt  do primeiro ensaio fotográfico da Luiza com a tia @kennia_chaves_chaves 😘
This will be the 5th lock on the fridge! This kid is a brute and keeps ripping them off! Let's hope this one lasts! #sostrong #brute #muscles #mom #momlife #momofboys #family #motherhood #love #selfie #mommyfit #staystrong #ladyboss #supermom #momsofinstagram #kids #kidsofinstagram #baby #babyboy #chunky #myworld #lovethiskid #troublemaker #blonde #blueeyes #boymomlife #singleparent #mommode
Today one of my challengers felt discouraged because she hasn’t seen any changes since she started 12 days ago.. my response— TRUST THE PROCESS!!!! 😁❤️😁❤️ If you want long lasting changes, don’t expect instant changes but i PROMISE, it’ll come! Have faith ❤️❤️❤️
Today one of my challengers felt discouraged because she hasn’t seen any changes since she started 12 days ago.. my response— TRUST THE PROCESS!!!! 😁❤️😁❤️ If you want long lasting changes, don’t expect instant changes but i PROMISE, it’ll come! Have faith ❤️❤️❤️
Before and after back to back classes tonight. Might have been a little ambitious after a stomach bug yesterday, spin and kettlefit..... Fun but I'm dieing! @ladypaceshrewsbury #mom #momlife #momofboys #family #motherhood #love #selfie #mommyfit #staystrong #ladyboss #supermom #momsofinstagram #momswithink #girlswithtattoos #boymomlife #singleparent #mommode #fitlife #fitness #goals #keepgoing #keepittogether #dontgiveup #yougotthis #beapostiveinfluence #bettereveryday #noexcuses
Before and after back to back classes tonight. Might have been a little ambitious after a stomach bug yesterday, spin and kettlefit..... Fun but I'm dieing! @ladypaceshrewsbury #mom  #momlife  #momofboys  #family  #motherhood  #love  #selfie  #mommyfit  #staystrong  #ladyboss  #supermom  #momsofinstagram  #momswithink  #girlswithtattoos  #boymomlife  #singleparent  #mommode  #fitlife  #fitness  #goals  #keepgoing  #keepittogether  #dontgiveup  #yougotthis  #beapostiveinfluence  #bettereveryday  #noexcuses 
Saying you don't have time, is the adult version of "The dog ate my homework" lol. 
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It's so true, I know many working women and busy Mama bears that can still squeeze in that ME time. All you need is 30 mins, heck you can even get it done in 20 mins ! 
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Us Mamas can't get too busy taking care of everyone else, that we forget to start with #1 !
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Happy Flex 💪🏼 FRIYAY !
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#stayathomemama #werkbitch #goaldiggin #fitmamagoals #mumswhoworkout 
#postpartumfitness #healthyfeelsgood #igotgoalsandshit  #damnitfeelsgoodtobeagangsta #slayallday
#hustleformuscle #flexfriday 
#positivevibesonly #bethechange 
#lovetheshitoutofyourself 
#slayallday #gratefulaf #highonlife #homebody
#littleeyeswatching #mommyfit #inspirechange
Saying you don't have time, is the adult version of "The dog ate my homework" lol. _ It's so true, I know many working women and busy Mama bears that can still squeeze in that ME time. All you need is 30 mins, heck you can even get it done in 20 mins ! _ Us Mamas can't get too busy taking care of everyone else, that we forget to start with #1  ! _ Happy Flex 💪🏼 FRIYAY ! . . . #stayathomemama  #werkbitch  #goaldiggin  #fitmamagoals  #mumswhoworkout  #postpartumfitness  #healthyfeelsgood  #igotgoalsandshit  #damnitfeelsgoodtobeagangsta  #slayallday  #hustleformuscle  #flexfriday  #positivevibesonly  #bethechange  #lovetheshitoutofyourself  #slayallday  #gratefulaf  #highonlife  #homebody  #littleeyeswatching  #mommyfit  #inspirechange 
Flex Friday...Stay Focused, Get them Gains. And Slay baby Slay! Get it!👊💪 @ramon_goudeau_ifbbpro #flexfriday #donedonegirls #mommyfit #figurecompetitor #girlswholift #nurselife
Hace ya 3 años que increíbles recuerdos! 
La oportunidad de inspirar un estilo de vida y hábitos saludable es tan valioso!!
Ese día me acompañaste al programa #ellasarribatv @mariana_santiago_913. Gracias 😘😘. Gracias @ozamitiz81
Gracias @amarantaruizoficial @paulinamercado007
@jimenachoco por todo su apoyo
#tv #proyección #tvazteca #transformación #oportunidadesunicas #reto #constancia #objetivos #programa Ellas arriba #motivación #mommyfit #fitness #somosanimalmotion #teamanimalmotion🇲🇽 #hábitos #eatcleaning #displina #amoloquesoy #amoloquehago #fitness #fitnessmotivation #saludable #transformation #strong #powerliftingwomen
Hace ya 3 años que increíbles recuerdos! La oportunidad de inspirar un estilo de vida y hábitos saludable es tan valioso!! Ese día me acompañaste al programa #ellasarribatv  @mariana_santiago_913. Gracias 😘😘. Gracias @ozamitiz81 Gracias @amarantaruizoficial @paulinamercado007 @jimenachoco por todo su apoyo #tv  #proyección  #tvazteca  #transformación  #oportunidadesunicas  #reto  #constancia  #objetivos  #programa  Ellas arriba #motivación  #mommyfit  #fitness  #somosanimalmotion  #teamanimalmotion 🇲🇽 #hábitos  #eatcleaning  #displina  #amoloquesoy  #amoloquehago  #fitness  #fitnessmotivation  #saludable  #transformation  #strong  #powerliftingwomen 
When you drive to school with a kid dressed in his school uniform and suddenly remember its a dress down/spotty day for #childreninneed2017 so you rush back home and perform in your own quick change show and bam! Kids ready! #nailedit #mom #momlife #momofboys #family #motherhood #love #selfie #mommyfit #staystrong #ladyboss #supermom #momsofinstagram #kids #kidsofinstagram  #myworld #lovethiskid #troublemaker #blonde #blueeyes #boymomlife #singleparent #mommode
When you drive to school with a kid dressed in his school uniform and suddenly remember its a dress down/spotty day for #childreninneed2017  so you rush back home and perform in your own quick change show and bam! Kids ready! #nailedit  #mom  #momlife  #momofboys  #family  #motherhood  #love  #selfie  #mommyfit  #staystrong  #ladyboss  #supermom  #momsofinstagram  #kids  #kidsofinstagram  #myworld  #lovethiskid  #troublemaker  #blonde  #blueeyes  #boymomlife  #singleparent  #mommode 
Vediamo chi indovina a chi appartiene questa manina ?😍 Gommose di frutta e verdura , le uniche caramelle per chi amiamo davvero 💓💓 #onesimplechange #healthychildren #helthyfood #healthylifestyle #childrenhealthystudy #mommyfit #friday #fruits #veggie
Let your inner kid find the leaf pile today! I have to remind myself to see life through my child’s eyes😘🤱
Let your inner kid find the leaf pile today! I have to remind myself to see life through my child’s eyes😘🤱
Bom diaaa!! Acabouu 😢 de volta pra casa!! É sempre muitoo bom estar nesse lugar! Até a prox itamambuca 🤗😍❤️ #miniférias #mommyfit #myfamily
Bom diaaa!! Acabouu 😢 de volta pra casa!! É sempre muitoo bom estar nesse lugar! Até a prox itamambuca 🤗😍❤️ #miniférias  #mommyfit  #myfamily 
Люблю пятницу.😏😏
Это последний более спокойный мой день.
А завтра суета и бешеный ритм города.👣👣
Много планов, все нужно успеть, куда то спешить.
Когда в твоей жизни слишком много всего, когда 24-х часов в сутках не хватает.😑😑
Сплю максимум 6 часов.
Вот что значит - успеть все ‼️пока твой ребёнок у бабушек.😂😂 #ямама #успетьза24часа #отличнойпятницы #селфидевушек #селфидома #momstyle #outfitoftheday #outfit #styleblogger #mommyfit #motivation #sportgirl #маманаспорте #мамочкивдекрете #материнство #мамство #мамскийпост #инстамама #инстамамс #stylegram #cutegirl
Люблю пятницу.😏😏 Это последний более спокойный мой день. А завтра суета и бешеный ритм города.👣👣 Много планов, все нужно успеть, куда то спешить. Когда в твоей жизни слишком много всего, когда 24-х часов в сутках не хватает.😑😑 Сплю максимум 6 часов. Вот что значит - успеть все ‼️пока твой ребёнок у бабушек.😂😂 #ямама  #успетьза24часа  #отличнойпятницы  #селфидевушек  #селфидома  #momstyle  #outfitoftheday  #outfit  #styleblogger  #mommyfit  #motivation  #sportgirl  #маманаспорте  #мамочкивдекрете  #материнство  #мамство  #мамскийпост  #инстамама  #инстамамс  #stylegram  #cutegirl 
"She remembered who she was and the game changed." ✨✨✨✨✨✨✨✨✨ #fashmommy #like4like #folow4folow #folowme #insta #instagood #instagram #ootd #fall #mommylife #mommy #mommystyle #gettinready #weekendvibes #chill #home #quotes #lifequotes #allnatural #me #mommyfit #mommyday
Thanks for sharing  @kats_fit_lifestyle
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Late Post 🤗, and unapologetically delicious 😋👌❤. #Eatyourfitness 👊💪. #mommyfit #fresheating #EatWell #EatGhana #GhanaVegan 
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#tblunch #GhanaFood #abomu #spinach #mushrooms #zomi #palmoil #plantain #yummyyummy #goodfood #instafood #instapics #instafood #instapics #igers #foodpics #foodphotography #foodgasm #foodiegram #foodstagram
E' l'ora dello spuntino 🙌💪 Ecco qualche idea per una pausa sana e spezza fame 😊

#onesimplechange #ilcibotifabella #dimagritemangiando #mommyfit #thewellnesscommunity
Hailey: Mom can I make a funny face?  Me: sure why not. Lol.  #haileymae #hismini #heels #goofball #happy #blessed #momlife #lifestyle #motivation #mommyfit #mommyfitblog #livelifedifferently #liveblessed @rsmith8613
"Push your fears aside, keep your Dreams alive." 💜make up by @siuferartistry 😉⭐️ #tbt #mommyfixfit #momlife #moments #mom #mommyfit #mommyhood #fitmom #mommyhood #mommyfit #mommyfitness #dreamer #commitment #blessed #findingyourpurpose #lifelessons #life
This program has definitely been one of the most challenging ones yet! IlThere have been days where I just want to say “ok, I’m done— next program” 😂 BUT NO!!!! I preach to my kids to finish whatever you start and I plan to practice what i preach! So I crushed Day 38! 💪🏼💪🏼💪🏼 Happy Thursday everyone!!!
This program has definitely been one of the most challenging ones yet! IlThere have been days where I just want to say “ok, I’m done— next program” 😂 BUT NO!!!! I preach to my kids to finish whatever you start and I plan to practice what i preach! So I crushed Day 38! 💪🏼💪🏼💪🏼 Happy Thursday everyone!!!
#tbt cheio de saudades!! Meu neneiin com 3 meses, agr está beirando os 10 e é a trela em pessoa 😅
Mamaiin te ama, amor ❤️❤️
#tbt  cheio de saudades!! Meu neneiin com 3 meses, agr está beirando os 10 e é a trela em pessoa 😅 Mamaiin te ama, amor ❤️❤️
Throwing it down on this gorgeous Thursday with our amazing Sweatbox ladies! #sweatbox #conquerfit #workout #hiit #fitlife #fitfam #fitness #fit #fitspire #fitmom #mommyfit #milf #stronger #healthylifestyle #oneproudtrainer #sweatbabysweat #throwdownthursday #throwdown
Don’t turn around... don’t make eye contact .... just go to the darkest corner of the gym and thrust away 😂.
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Anyone who watched my instastories knows this is me working on stepping up my game when it comes to the music I add to my videos 😂😂.
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But back to this move. My biggest tip is as soon as you think you’ve reached the top squeeze your butt and thrust up another 1-2inches if you possibly can. It makes all the difference!! This was a great burnout for my glutes yesterday 🙌🏻.
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Side note: this songs music video is my favorite music video of ALL TIME!!! Cracks me up like nothing else!! Watch on YouTube the literal version. Ha ha.
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Side note to this side note: I actually listen to this song when I workout. 😆
Don’t turn around... don’t make eye contact .... just go to the darkest corner of the gym and thrust away 😂. . Anyone who watched my instastories knows this is me working on stepping up my game when it comes to the music I add to my videos 😂😂. . But back to this move. My biggest tip is as soon as you think you’ve reached the top squeeze your butt and thrust up another 1-2inches if you possibly can. It makes all the difference!! This was a great burnout for my glutes yesterday 🙌🏻. . Side note: this songs music video is my favorite music video of ALL TIME!!! Cracks me up like nothing else!! Watch on YouTube the literal version. Ha ha. . Side note to this side note: I actually listen to this song when I workout. 😆
WAKE UP. Quit feeling sorry for yourself. Make shit happen. ___________________________________________
I️ am finding myself, I am finding my passion, my dreams are becoming bigger, my mind is becoming clear, I changed my habits, and well.. I just work really freaking hard. This didn’t happen overnight, but you can change your mindset overnight. You can do ANYTHING you put your mind to. It’s not a myth. Stop complaining about things you are 100% in control of. This is only the beginning for me and I couldn’t be more excited. (I’ve said his before but I yo-yo’d for years so this was back in 2012 3 months postpartum and today on right). #postpartumbody  #transformation #weightlosstransformation #beforeafter #sidebyside #progresspic #transforminglives #beanexample #momlife #fitmom #healthylifestyle #healthyfood #foodprep #mealprep #lifetimefitness #gymmotivation #motivated #mommyfit #fitmom #fitchick #tattedmom #believeinyourself #loveyourself #losefat #losingweight #weightlosstips
WAKE UP. Quit feeling sorry for yourself. Make shit happen. ___________________________________________ I️ am finding myself, I am finding my passion, my dreams are becoming bigger, my mind is becoming clear, I changed my habits, and well.. I just work really freaking hard. This didn’t happen overnight, but you can change your mindset overnight. You can do ANYTHING you put your mind to. It’s not a myth. Stop complaining about things you are 100% in control of. This is only the beginning for me and I couldn’t be more excited. (I’ve said his before but I yo-yo’d for years so this was back in 2012 3 months postpartum and today on right). #postpartumbody  #transformation  #weightlosstransformation  #beforeafter  #sidebyside  #progresspic  #transforminglives  #beanexample  #momlife  #fitmom  #healthylifestyle  #healthyfood  #foodprep  #mealprep  #lifetimefitness  #gymmotivation  #motivated  #mommyfit  #fitmom  #fitchick  #tattedmom  #believeinyourself  #loveyourself  #losefat  #losingweight  #weightlosstips 
Abendessen🍴🍵 Heute gab es wieder Vitalbrot mit leckeren Hähnchenspießen. Diese Spieße sind so lecker, die kann ich nur empfehlen- Achso, die sind mit einer leckeren Erdnusssoßen ummantelt😍😍und ich liebe #erdnusssoße
Und dazu hatte ich einen leckeren Stilltee von #alete in meiner Lieblingstasse. Die Tasse💀 habe ich von meiner schwester @minimie bekommen.
So viel dazu😉
Das Abendessen hatte 31SP. 
Mit Frühstück, Mittag und Abendessen war ich 14SP über meinen täglich Punktebedarf. Das sollte aber keine Problem
Sein ,weil ich noch meine wöchentlichen Punkte habe.

#Abendessen#gesund
#heatlyfood#gesundessen
#foodblogger#healthy
#lovefood#lecker#erdnusssoße
#yummy#abnehmen
#abnehmen2017#fitmom
#mommyfit#fitness#ziele
#zieleimblickbehalten
#weightwachters#point
#weightwachers2017 #weightwachtersmädels
#punktezählen#
Abendessen🍴🍵 Heute gab es wieder Vitalbrot mit leckeren Hähnchenspießen. Diese Spieße sind so lecker, die kann ich nur empfehlen- Achso, die sind mit einer leckeren Erdnusssoßen ummantelt😍😍und ich liebe #erdnusssoße  Und dazu hatte ich einen leckeren Stilltee von #alete  in meiner Lieblingstasse. Die Tasse💀 habe ich von meiner schwester @minimie bekommen. So viel dazu😉 Das Abendessen hatte 31SP. Mit Frühstück, Mittag und Abendessen war ich 14SP über meinen täglich Punktebedarf. Das sollte aber keine Problem Sein ,weil ich noch meine wöchentlichen Punkte habe. #Abendessen #gesund  #heatlyfood #gesundessen  #foodblogger #healthy  #lovefood #lecker #erdnusssoße  #yummy #abnehmen  #abnehmen2017 #fitmom  #mommyfit #fitness #ziele  #zieleimblickbehalten  #weightwachters #point  #weightwachers2017  #weightwachtersmädels  #punktezählen #
When you’re trying to accomplish knee exercises only to have your kid hijack your video 😅 🤷🏼‍♀️...some days I have to work in the play kitchen while my 1 year old 👶🏼 throws a tantrum and my toddler flies his planes ✈️ but in all seriousness, it’s okay 👌🏻 & I make it work. Bedsides I’m sure I burn enough calories chasing these munchkins around 💁🏼‍♀️
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#kelseycfitness #fitness #health #momlife #mommyhood #kneerehab #mensicusrepair #arthroscopy #mpflreconstruction #execise #momblogger #mommyblogger #toddlerlife #mommyfit #momstrong
When you’re trying to accomplish knee exercises only to have your kid hijack your video 😅 🤷🏼‍♀️...some days I have to work in the play kitchen while my 1 year old 👶🏼 throws a tantrum and my toddler flies his planes ✈️ but in all seriousness, it’s okay 👌🏻 & I make it work. Bedsides I’m sure I burn enough calories chasing these munchkins around 💁🏼‍♀️ . . . . . #kelseycfitness  #fitness  #health  #momlife  #mommyhood  #kneerehab  #mensicusrepair  #arthroscopy  #mpflreconstruction  #execise  #momblogger  #mommyblogger  #toddlerlife  #mommyfit  #momstrong 
I was getting too busy (lazy) to go to the gym so I decided to purchase at spin bike for Home. It’s amazing and a lot easier to go downstairs to workout #spinning #workit #mommylife #mommyfit #sunnybikes #loveamazon #workoutthursday #sparkledontsweat
Sometimes we just have to slow down.

I have issues with my hip and lower back. Enough to know that when I feel a little ache I have to pull back and stretch.

Love these stretches and yoga moves. Especially the last one! Really helps my lower back :) #yogastretching #yogastretch #healthyliving #postpartumfitness #postbabyfitness #7monthspostbaby #7monthspostpartum #momfuel #momboss #momlife #mommies #mommyfit #fitmom #fitness #fitmommy #fitnessgirl #fitnessmotivation #fit #stretching #slowdowntime #sahm #inspiration #motivation #thankfulthursday
Sometimes we just have to slow down. I have issues with my hip and lower back. Enough to know that when I feel a little ache I have to pull back and stretch. Love these stretches and yoga moves. Especially the last one! Really helps my lower back :) #yogastretching  #yogastretch  #healthyliving  #postpartumfitness  #postbabyfitness  #7monthspostbaby  #7monthspostpartum  #momfuel  #momboss  #momlife  #mommies  #mommyfit  #fitmom  #fitness  #fitmommy  #fitnessgirl  #fitnessmotivation  #fit  #stretching  #slowdowntime  #sahm  #inspiration  #motivation  #thankfulthursday 
Spartan Race day is 2 days away so I got to make sure I am fueling my body the best way possible! Power salad today packed with lots of protein and hearty carbs to give me an extra boost on race day 💪🏻👊🏻
Spartan Race day is 2 days away so I got to make sure I am fueling my body the best way possible! Power salad today packed with lots of protein and hearty carbs to give me an extra boost on race day 💪🏻👊🏻
When your body let's you down and gets sick right as you were starting to get back on track. #stomachbug #sick #dontdie #mom #momlife #momofboys #family #motherhood #love #selfie #mommyfit #staystrong #ladyboss #supermom #momsofinstagram #momswithink #girlswithtattoos #boymomlife #singleparent #mommode
Meet Fit Mom @prettyredgal: I had my 3rd child in 2009. I stepped on the scale at a dr's appt and said that was my last time seeing those numbers on a scale. I started my fitness journey in 2011. I began to change my eating habits and started hitting the gym. I had my 4th child in 2013 and gained some of the weight back. I was able to lose it once I began my normal workout regimen. What kept me motivated was seeing how far I had come and how disciplined I was able to be. I was diagnosed with Multiple Sclerosis in 2016. I decided from that point on that I had MS and MS didn't have me. I researched and understood that keeping a balanced diet with exercise is essential to managing multiple sclerosis. Exercise keeps my muscles and joints from becoming stiff while protecting my mobility. My four daughters inspire me to KEEP MOVING and LIVING! I am a fighter and quitting is NOT in my vocabulary. 💪🏾🤘🏾#Fitmom #MSMom #multiplesclerosis #fitmomsofhtx #fitnessmom #fitmomsofhouston #mommyfit #fitmommy #fitmomma #houstonfitness #youcandoit #believeinyourself #keepgoing #survivor #blackfitnesswomen #blackgirlmagic #thickfit #fitgirl #thickandfit #fitspo #fitnessmotivation #healthylifestyle #blackfitness #fitnessinspiration #fitnessjourney #Fitness
Meet Fit Mom @prettyredgal: I had my 3rd child in 2009. I stepped on the scale at a dr's appt and said that was my last time seeing those numbers on a scale. I started my fitness journey in 2011. I began to change my eating habits and started hitting the gym. I had my 4th child in 2013 and gained some of the weight back. I was able to lose it once I began my normal workout regimen. What kept me motivated was seeing how far I had come and how disciplined I was able to be. I was diagnosed with Multiple Sclerosis in 2016. I decided from that point on that I had MS and MS didn't have me. I researched and understood that keeping a balanced diet with exercise is essential to managing multiple sclerosis. Exercise keeps my muscles and joints from becoming stiff while protecting my mobility. My four daughters inspire me to KEEP MOVING and LIVING! I am a fighter and quitting is NOT in my vocabulary. 💪🏾🤘🏾#Fitmom  #MSMom  #multiplesclerosis  #fitmomsofhtx  #fitnessmom  #fitmomsofhouston  #mommyfit  #fitmommy  #fitmomma  #houstonfitness  #youcandoit  #believeinyourself  #keepgoing  #survivor  #blackfitnesswomen  #blackgirlmagic  #thickfit  #fitgirl  #thickandfit  #fitspo  #fitnessmotivation  #healthylifestyle  #blackfitness  #fitnessinspiration  #fitnessjourney  #Fitness 
Meet Fit Mom @prettyredgal: I had my 3rd child in 2009. I stepped on the scale at a dr's appt and said that was my last time seeing those numbers on a scale. I started my fitness journey in 2011. I began to change my eating habits and started hitting the gym. I had my 4th child in 2013 and gained some of the weight back. I was able to lose it once I began my normal workout regimen. What kept me motivated was seeing how far I had come and how disciplined I was able to be. I was diagnosed with Multiple Sclerosis in 2016. I decided from that point on that I had MS and MS didn't have me. I researched and understood that keeping a balanced diet with exercise is essential to managing multiple sclerosis. Exercise keeps my muscles and joints from becoming stiff while protecting my mobility. My four daughters inspire me to KEEP MOVING and LIVING! I am a fighter and quitting is NOT in my vocabulary. 💪🏾🤘🏾#Fitmom #MSMom #multiplesclerosis #fitmomsofhtx #fitnessmom #fitmomsofhouston #mommyfit #fitmommy #fitmomma #houstonfitness #youcandoit #believeinyourself #keepgoing #survivor #blackfitnesswomen #blackgirlmagic #thickfit #fitgirl #thickandfit #fitspo #fitnessmotivation #healthylifestyle #healthiswealth #sicknesstofitness #inspiration #yougogirl #getfit #tohealth
Meet Fit Mom @prettyredgal: I had my 3rd child in 2009. I stepped on the scale at a dr's appt and said that was my last time seeing those numbers on a scale. I started my fitness journey in 2011. I began to change my eating habits and started hitting the gym. I had my 4th child in 2013 and gained some of the weight back. I was able to lose it once I began my normal workout regimen. What kept me motivated was seeing how far I had come and how disciplined I was able to be. I was diagnosed with Multiple Sclerosis in 2016. I decided from that point on that I had MS and MS didn't have me. I researched and understood that keeping a balanced diet with exercise is essential to managing multiple sclerosis. Exercise keeps my muscles and joints from becoming stiff while protecting my mobility. My four daughters inspire me to KEEP MOVING and LIVING! I am a fighter and quitting is NOT in my vocabulary. 💪🏾🤘🏾#Fitmom  #MSMom  #multiplesclerosis  #fitmomsofhtx  #fitnessmom  #fitmomsofhouston  #mommyfit  #fitmommy  #fitmomma  #houstonfitness  #youcandoit  #believeinyourself  #keepgoing  #survivor  #blackfitnesswomen  #blackgirlmagic  #thickfit  #fitgirl  #thickandfit  #fitspo  #fitnessmotivation  #healthylifestyle  #healthiswealth  #sicknesstofitness  #inspiration  #yougogirl  #getfit  #tohealth 
Hey smarties, so many of you had babies at the same time my sweet one was born, so I want to talk about your first supplement for babe: Omega 3!
✨
My mister is almost 8 months old, and we do the peanut butter oatmeal for breakfast on repeat! If you're hoping for clearer skin, stronger immunity, and more - check out this tip.
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Dr. William Sears, MD, states on parenting.com (linked up in my instastories), "Since a child's brain grows fastest prenatally and continues to grow rapidly in the first year of life, tripling in size by the end of the first year, this is an ideal time to get DHA into his diet." This article mentions that there is proof piling up in recent studies that implementing Omega 3's prenatally and beyond offers better cognitive function for little ones!
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How much is too much? This really a non-issue when there is zero mercury content in this highest quality Omega 3 supplement, IQ Mega, from @doterra. As a guideline, babies under 9 months of age need an additional 300 mg of DHA, in addition to their breastmilk or DHA fortified formula.
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FYI - We are doing a half teaspoon of IQMega in our oatmeal each morning. This will enhance brain power, immune function, vision and skin health (it lessens inflammation for common skin irritations).
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Am I late to the game or have you started this with your babes? x
Hey smarties, so many of you had babies at the same time my sweet one was born, so I want to talk about your first supplement for babe: Omega 3! ✨ My mister is almost 8 months old, and we do the peanut butter oatmeal for breakfast on repeat! If you're hoping for clearer skin, stronger immunity, and more - check out this tip. ✨ Dr. William Sears, MD, states on parenting.com (linked up in my instastories), "Since a child's brain grows fastest prenatally and continues to grow rapidly in the first year of life, tripling in size by the end of the first year, this is an ideal time to get DHA into his diet." This article mentions that there is proof piling up in recent studies that implementing Omega 3's prenatally and beyond offers better cognitive function for little ones! ✨ How much is too much? This really a non-issue when there is zero mercury content in this highest quality Omega 3 supplement, IQ Mega, from @doterra. As a guideline, babies under 9 months of age need an additional 300 mg of DHA, in addition to their breastmilk or DHA fortified formula. ✨ FYI - We are doing a half teaspoon of IQMega in our oatmeal each morning. This will enhance brain power, immune function, vision and skin health (it lessens inflammation for common skin irritations). ✨ Am I late to the game or have you started this with your babes? x
Frühstück☕🍞 Guten Morgen.
Mein Tag fing heute schon um 9 Uhr an😑 für mich ist das einfach zu früh. Ja, ich weiß für viele andere ist das ausschlafen😁😅
Für mich ist ausschlafen bis ca.12 Uhr. Aber das wird leider nicht mehr gehen, da mein kleiner Linus so lange nicht schlafen wird👶 seit unser Sprössling da ist, steht alles Kopf🙃 was aber auch nicht schlimm ist. Ich könnte nie wieder aufhören Mama zu sein😍😍👶 da kann er unseren Tagesablauf immer mehr auf den Kopf stellen. 
So viel dazu😊
So wie ihr in meiner Story sehen könnt war ich gestern Joggen und das 2km in 20min. 
Ich bin richtig stolz auf mich #schulterklopfen💪🏃
Für den Anfang finde ich das ziemlich gut😅 man sollte sich immer selber loben, dass tut gut!🙂
Heute steht aber #krafttraining auf dem Plan🏋
Wie plant ihr eure Woche so?
Das Frühstück hatte heute 16SP.

#breakfast#lovebreakfast
#frühstücken#birne#banane
#trauben
#knäckebrot
#räucherlachs#frischkäse
#cappuchino#Kaffeetrinker #healthylifestyle#healthyfood
#foodblogger
#gesundessen#gesund#fitmom
#mommyfit
#ichliebeesmutterzusein#yummy#fitniss
#joggen#joggengehen
#krafttraining
#weightwachters
#punktezählen
#abnehmenmitweightwatcher
#abnehnen#abnehmen2017
Frühstück☕🍞 Guten Morgen. Mein Tag fing heute schon um 9 Uhr an😑 für mich ist das einfach zu früh. Ja, ich weiß für viele andere ist das ausschlafen😁😅 Für mich ist ausschlafen bis ca.12 Uhr. Aber das wird leider nicht mehr gehen, da mein kleiner Linus so lange nicht schlafen wird👶 seit unser Sprössling da ist, steht alles Kopf🙃 was aber auch nicht schlimm ist. Ich könnte nie wieder aufhören Mama zu sein😍😍👶 da kann er unseren Tagesablauf immer mehr auf den Kopf stellen. So viel dazu😊 So wie ihr in meiner Story sehen könnt war ich gestern Joggen und das 2km in 20min. Ich bin richtig stolz auf mich #schulterklopfen 💪🏃 Für den Anfang finde ich das ziemlich gut😅 man sollte sich immer selber loben, dass tut gut!🙂 Heute steht aber #krafttraining  auf dem Plan🏋 Wie plant ihr eure Woche so? Das Frühstück hatte heute 16SP. #breakfast #lovebreakfast  #frühstücken #birne #banane  #trauben  #knäckebrot  #räucherlachs #frischkäse  #cappuchino #Kaffeetrinker  #healthylifestyle #healthyfood  #foodblogger  #gesundessen #gesund #fitmom  #mommyfit  #ichliebeesmutterzusein #yummy #fitniss  #joggen #joggengehen  #krafttraining  #weightwachters  #punktezählen  #abnehmenmitweightwatcher  #abnehnen #abnehmen2017 
Le persone positive hanno pure pensieri negativi solo che fanno in modo che questi pensieri non li controllino.

Scegli I tuoi pensieri per migliorare la qualita' della tua vita 💓

#thinkpositive #mommyfit #healthylifestyle #loveyourself #liveforlove
This was dinner tonight after drum making for the kindergarten parade tomorrow! Don’t laugh we tried😐. A #fitmoms job is never done! 💪🏾🤘🏾#goodnight #fitmomsofhtx #fitness #fitgirl #whoruntheworld #fitnessmom #houstonfitness #finishstrong #keepgoing #youcandoit #humpday #almostthere #momlife #momswhoworkout #mommylife #mommyfit #yougogirl
Dance for fitness was amazing!! Thank you Latasha!! You guys were 😉!!! #getfitcoloradosprings #dff #momfit #weightlosscoach #healthgoals #getfitcolorado #fitmommy #mommyfit #wednesdays
🎉🎉Huge Black Friday Sale🎉🎉
Starts next week. Buy 1 Emerge get 1 for $10. Mix and Match Buy 2 get 1 Free. Monday the 20th through Saturday the 25th. If you love our products, or have been thinking you want to try them, next week is the perfect time to come shop. *
📸 @alejandro.portraits
👆👆 He is amazing, by the way!!!!
🎉🎉Huge Black Friday Sale🎉🎉 Starts next week. Buy 1 Emerge get 1 for $10. Mix and Match Buy 2 get 1 Free. Monday the 20th through Saturday the 25th. If you love our products, or have been thinking you want to try them, next week is the perfect time to come shop. * 📸 @alejandro.portraits 👆👆 He is amazing, by the way!!!!
Step up your workout today! More advanced, use step...modify by using no step, no weights or even holding onto a chair! Tag a preggo mommy friend 💪💕
Credit :@totsnsquats
Step up your workout today! More advanced, use step...modify by using no step, no weights or even holding onto a chair! Tag a preggo mommy friend 💪💕 Credit :@totsnsquats
Follow 🌺 @kimlawless_wffpro Repost:
Bettering myself each time!!! 🙌🏻. 1st comp -2016
. 2nd comp -2017 (season A)
. 3rd comp - 2017 (season B)
Next:
. 4th comp - International 🇦🇺
Keeping it steady & real for me, not overdoing it!  Suffering from an underactive Thyroid( Hashimotos) 🦋 means I need to look after my body, mind & food intake! Burn out for me is real & can take its toll on me! Being a mother also demands a lot of my time as these children are my joy 😊😊😊💓
Listen to your body it's your own TRUE medicine!!! 👌🏻
#thyroid #thyroidhealth #thyroidfit #underactivethyroid #hashimotos #wffbikini #bikinicompetitor #fitness #fitmom #mommyfitness #mommyfit #healthylifestyle #healthythyroid #mom #wffpro #wffproathlete #transformation #challenge #health #healthylife #
Follow 🌺 @kimlawless_wffpro Repost: Bettering myself each time!!! 🙌🏻. 1st comp -2016 . 2nd comp -2017 (season A) . 3rd comp - 2017 (season B) Next: . 4th comp - International 🇦🇺 Keeping it steady & real for me, not overdoing it! Suffering from an underactive Thyroid( Hashimotos) 🦋 means I need to look after my body, mind & food intake! Burn out for me is real & can take its toll on me! Being a mother also demands a lot of my time as these children are my joy 😊😊😊💓 Listen to your body it's your own TRUE medicine!!! 👌🏻 #thyroid  #thyroidhealth  #thyroidfit  #underactivethyroid  #hashimotos  #wffbikini  #bikinicompetitor  #fitness  #fitmom  #mommyfitness  #mommyfit  #healthylifestyle  #healthythyroid  #mom  #wffpro  #wffproathlete  #transformation  #challenge  #health  #healthylife  #
Bettering myself each time!!! 🙌🏻. 1st comp -2016
. 2nd comp -2017 (season A)
. 3rd comp - 2017 (season B)
Next:
. 4th comp - International 🇦🇺
Keeping it steady & real for me, not overdoing it!  Suffering from an underactive Thyroid( Hashimotos) 🦋 means I need to look after my body, mind & food intake! Burn out for me is real & can take its toll on me! Being a mother also demands a lot of my time as these children are my joy 😊😊😊💓
Listen to your body it's your own TRUE medicine!!! 👌🏻
#thyroid #thyroidhealth #thyroidfit #underactivethyroid #hashimotos #wffbikini #bikinicompetitor #fitness #fitmom #mommyfitness #mommyfit #healthylifestyle #healthythyroid #mom #wffpro #wffproathlete #transformation #challenge #health #healthylife #
Bettering myself each time!!! 🙌🏻. 1st comp -2016 . 2nd comp -2017 (season A) . 3rd comp - 2017 (season B) Next: . 4th comp - International 🇦🇺 Keeping it steady & real for me, not overdoing it! Suffering from an underactive Thyroid( Hashimotos) 🦋 means I need to look after my body, mind & food intake! Burn out for me is real & can take its toll on me! Being a mother also demands a lot of my time as these children are my joy 😊😊😊💓 Listen to your body it's your own TRUE medicine!!! 👌🏻 #thyroid  #thyroidhealth  #thyroidfit  #underactivethyroid  #hashimotos  #wffbikini  #bikinicompetitor  #fitness  #fitmom  #mommyfitness  #mommyfit  #healthylifestyle  #healthythyroid  #mom  #wffpro  #wffproathlete  #transformation  #challenge  #health  #healthylife  #
Dit was ik vóór mijn zwangerschap. En dit is waar ik weer naartoe wil. Ongeveer 8kg is het doel, maar het allerbelangrijkste is om weer lekker fit te zijn. 💪 #fitmama #fitmamanl #newbornfitmama #fitmommy #mommyfit #healthylife #healthyjourney #fitfamnl #fitfam #momlife
Wie läuten die nächste Woche ein 😍🥕 Wir haben jetzt eine kleine Karotten-Prinzessin 👶🏼 Ich werde nun seit einigen Tagen immer wieder angesprochen wie mein Bäuchlein aktuell explodiert 🤰🏼 und ich muss zugeben ich freue mich riesig darüber 😍 Meine Energie kommt auch langsam zurück 💪🏻 #pregnant #pregnancy #pregnancyblogger #mamatobe #mamablogger #mommy #momtobe #momlife #mommyfit #fitmama #mommyblogger #mommytobe #personalblog #blogger #baby #babygirl #itsagirl #family #familygoals #ssw21 
#week21
Wie läuten die nächste Woche ein 😍🥕 Wir haben jetzt eine kleine Karotten-Prinzessin 👶🏼 Ich werde nun seit einigen Tagen immer wieder angesprochen wie mein Bäuchlein aktuell explodiert 🤰🏼 und ich muss zugeben ich freue mich riesig darüber 😍 Meine Energie kommt auch langsam zurück 💪🏻 #pregnant  #pregnancy  #pregnancyblogger  #mamatobe  #mamablogger  #mommy  #momtobe  #momlife  #mommyfit  #fitmama  #mommyblogger  #mommytobe  #personalblog  #blogger  #baby  #babygirl  #itsagirl  #family  #familygoals  #ssw21  #week21 
My little dude is a trooper 2+ hours a day at gym daycare, he even comes dressed for the occasion ♡
#sidekick #fitnessig #fitness #fitmomsclub #fitmomsofig #mommyfit #weightloss #weightlossjourney
Darf ich euch meine beste Freundin @vany_in_wonderland_ vorstellen, bereits zweifach Mami von zwei wundervollen kleinen Jungs 👶🏼 Auch ihr könnt ihr gerne folgen um ihren Alltag mit den beiden Kleinen zu verfolgen 😍 #friendshipgoals #friendship #everyblondieneedsabrownie #autumn #smile #girls #mommy #momlife #momtobe #mamatobe #mamablogger #personalblog #blogger #mommytobe #mommyblogger #pregnant #pregnancy #pregnancyblogger #baby #babyboy #babygirl #potd #picoftheday #pictureoftheday #positivevibes #fitfam #fitmama #mommyfit
Darf ich euch meine beste Freundin @vany_in_wonderland_ vorstellen, bereits zweifach Mami von zwei wundervollen kleinen Jungs 👶🏼 Auch ihr könnt ihr gerne folgen um ihren Alltag mit den beiden Kleinen zu verfolgen 😍 #friendshipgoals  #friendship  #everyblondieneedsabrownie  #autumn  #smile  #girls  #mommy  #momlife  #momtobe  #mamatobe  #mamablogger  #personalblog  #blogger  #mommytobe  #mommyblogger  #pregnant  #pregnancy  #pregnancyblogger  #baby  #babyboy  #babygirl  #potd  #picoftheday  #pictureoftheday  #positivevibes  #fitfam  #fitmama  #mommyfit 
So apparently you can do a bunch of different things with a kettlebell, who knew! Really enjoyed that class even if my butt does hurt in places it has not hurt before! Thanks @chloeparryfitnessox #kettlebell #ladyspace #kettlefit #mom #momlife #momofboys #family #motherhood #love #selfie #mommyfit #staystrong #ladyboss #supermom #momsofinstagram #momswithink #girlswithtattoos #boymomlife #singleparent #mommode #fitlife #fitness #goals #keepgoing #keepittogether #dontgiveup #yougotthis #beapostiveinfluence #bettereveryday #noexcuses @ladypaceshrewsbury
So apparently you can do a bunch of different things with a kettlebell, who knew! Really enjoyed that class even if my butt does hurt in places it has not hurt before! Thanks @chloeparryfitnessox #kettlebell  #ladyspace  #kettlefit  #mom  #momlife  #momofboys  #family  #motherhood  #love  #selfie  #mommyfit  #staystrong  #ladyboss  #supermom  #momsofinstagram  #momswithink  #girlswithtattoos  #boymomlife  #singleparent  #mommode  #fitlife  #fitness  #goals  #keepgoing  #keepittogether  #dontgiveup  #yougotthis  #beapostiveinfluence  #bettereveryday  #noexcuses  @ladypaceshrewsbury