10 meses de nascido do meu amorzinho!! Tá tão cheio de saúde, tão sapeca, graças a Deus 🙏
Os dias são sempre repletos de alegria, e canta, encanta, bate palma, finge que tá tossindo, sorrisinho falso pra chamar a atenção, e tá quase andando 😍😍
Segura no meu dedo e vai, hoje ele até arriscou dois passos 😄
Já come de tudo, tudo mesmo!! Come o dele e o meu por sinal, ainda reclama quando acaba 😅
Vamos seguindo cada dia aprendendo e nos amando mais, e os preparativos pra o primeiro aninho já começaram 😍
Mamãe te ama meu pitinininho ❤️❤️
Boa noite, lindezas! .
@blogmamae.feliz amoooo! 💗💓💖❤️🧡💛💚💙 #Repost @blogmamae.feliz (@get_repost)
Santo Anjo do Senhor, meu zeloso guardador, se a ti me confiou a piedade divina, sempre me rege, me guarda, me governa me ilumina. .
Tenham uma ótima noite com #tbt do primeiro ensaio fotográfico da Luiza com a tia @kennia_chaves_chaves 😘
Today one of my challengers felt discouraged because she hasn’t seen any changes since she started 12 days ago.. my response— TRUST THE PROCESS!!!! 😁❤️😁❤️ If you want long lasting changes, don’t expect instant changes but i PROMISE, it’ll come! Have faith ❤️❤️❤️
This program has definitely been one of the most challenging ones yet! IlThere have been days where I just want to say “ok, I’m done— next program” 😂 BUT NO!!!! I preach to my kids to finish whatever you start and I plan to practice what i preach! So I crushed Day 38! 💪🏼💪🏼💪🏼 Happy Thursday everyone!!!
Don’t turn around... don’t make eye contact .... just go to the darkest corner of the gym and thrust away 😂.
Anyone who watched my instastories knows this is me working on stepping up my game when it comes to the music I add to my videos 😂😂.
But back to this move. My biggest tip is as soon as you think you’ve reached the top squeeze your butt and thrust up another 1-2inches if you possibly can. It makes all the difference!! This was a great burnout for my glutes yesterday 🙌🏻.
Side note: this songs music video is my favorite music video of ALL TIME!!! Cracks me up like nothing else!! Watch on YouTube the literal version. Ha ha.
Side note to this side note: I actually listen to this song when I workout. 😆
Spartan Race day is 2 days away so I got to make sure I am fueling my body the best way possible! Power salad today packed with lots of protein and hearty carbs to give me an extra boost on race day 💪🏻👊🏻
Hey smarties, so many of you had babies at the same time my sweet one was born, so I want to talk about your first supplement for babe: Omega 3!
My mister is almost 8 months old, and we do the peanut butter oatmeal for breakfast on repeat! If you're hoping for clearer skin, stronger immunity, and more - check out this tip.
Dr. William Sears, MD, states on parenting.com (linked up in my instastories), "Since a child's brain grows fastest prenatally and continues to grow rapidly in the first year of life, tripling in size by the end of the first year, this is an ideal time to get DHA into his diet." This article mentions that there is proof piling up in recent studies that implementing Omega 3's prenatally and beyond offers better cognitive function for little ones!
How much is too much? This really a non-issue when there is zero mercury content in this highest quality Omega 3 supplement, IQ Mega, from @doterra. As a guideline, babies under 9 months of age need an additional 300 mg of DHA, in addition to their breastmilk or DHA fortified formula.
FYI - We are doing a half teaspoon of IQMega in our oatmeal each morning. This will enhance brain power, immune function, vision and skin health (it lessens inflammation for common skin irritations).
Am I late to the game or have you started this with your babes? x
🎉🎉Huge Black Friday Sale🎉🎉
Starts next week. Buy 1 Emerge get 1 for $10. Mix and Match Buy 2 get 1 Free. Monday the 20th through Saturday the 25th. If you love our products, or have been thinking you want to try them, next week is the perfect time to come shop. *
👆👆 He is amazing, by the way!!!!