Stand tall with feet hip-width apart. Place your hands on your stroller with arms at 90 degrees. Take a controlled step forward with your right foot. Keep your weight in your and lower your body until both legs are at a 90 degree angle. (Be sure you are going down and not forward.) Keep hip bones facing forward and upper body upright. Do not allow your knee to go past your toes. Squeeze your glutes, then take a big step forward with your left leg. Continue alternating legs as you travel forwards. Pause in between steps as required.
Used by permission. A big thank you to my wonderful participant for allowing her teachable moment to become a teaching tool for others.
Y'all.. This is one of our favorite reveals EVER! Our friend @chantel.byrne wanted to find out if her adorable daughter was going to be a big sister to a little boy or girl. Results are in... what'll it be? Congratulations on your #SneakPeekBaby !
I love this cool, gloomy weather! What can I say I grew up in the desert. We only had summer and we surely didn’t have clouds or rain. So I think rainy days are just magical. By next week I’ll be over it and I’ll start my Bring Summer Back campaign. But for now I’m all good.
I’ve got every diffuser loaded up with this blend and it’s just perfection. I was never into candles because they gave me massive headaches and stomaches. Now I know why. They’re filled with artificial fragrance and chemicals that my body couldn’t recognize or process so I was left with headaches. Because I never had candles my space never really smelled good. But not any more!! I love that the oils I am diffusing are actually beneficial to their bodies and boosting their moods instead of just making us feel sick! If you’re ready to break up with your candles then check out this starter kit! It’s got everything you need and these oils will last you for months and months!!! I promise you’ll love the diffuser and these oils!! Send me a message and we can talk more about the benefits of each of these oils.
Earlier in my pregnancy, my doctor scolded me for having gained too much weight too quickly. I was shocked, to say the least 😳 Between my 'morning sickness,' food aversions and stress from the car accident, there was no way I'd gained faster than 'advised.' 2 months later, she told me her nurse had guessed my pre-pregnancy weight and might've had it wrong 🤦♀️ Ya, no kidding! Turns out we're on track, though I don't think I'll get an apology for that mixup 😝 Expectant moms have enough to worry about. Dealing with the constant evaluations of and comments about their bodies is not fun. It's actually something I dread whenever I run into someone these days. So unless you're going to tell me I'm beautiful and glowing and should grab a burrito bowl at Chipotle, just don't say anything at all 😂 #realtalk#benice#pregnancy#mommytobe#lightandshadow#exploremore#seekthesimplicity
AHOY, IT’S A BOY!! Preparing our Nautical Onesie Decorating kit to get in the mail today! Complete with Onesies, Iron-On Decals, Banners, clothespins and more, our kits have everything to make your baby shower the perfect day! Set-up is a breeze straight out of the box! See link in Bio for more info!
New week. Old Hair. 💁🏿 I think It's been over a year since I've had these curly faux locs in my hair so I had to bring them back! Plus, the way I've been feeling I need a break from doing my hair, at least until it cools down lol! #protectivestyles#naturalhair#fauxlocs#curlyfauxlocs
Nugget is doing so great and is getting so big! Baby is so active but not enough for us to get a good look and see what we're having. Nugget has a heartbeat of 158bpm. Oh, and long legs and arms just like mommy and daddy! Everyone is so excited to meet you and you are loved by so many already! 💚 #mommytobe#woahhbabyy#cutie
In my diffuser. In my hot tea. In my wellness roller. In my hand purifier and soap. In my laundry soap. In my oatmeal. Sprayed on my counters. Thieves thank you for being everywhere I could ever need you - you’re truly a lifesaver! #thievesforthewin
Wenn das Baby da ist würde ich es gerne tragen. Allerdings möchte ich das vorher noch mal ausprobieren, ob ich damit auch zurecht komme.
Ist es sinnvoll jetzt schon eine Trageberatung zu machen, wo der Bauch noch nicht so groß ist? Ich hätte es gerne vor der Geburt hinter mir, damit ich auch besser entscheiden kann, was ich mir und meinem Mann schlussendlich für ein Tuch und/oder eine Tragehilfe kaufe. Oder ist es nicht gut, so weit vor der Geburt die Beratung zu machen, weil ich bis das Krümelchen da ist vielleicht alles wieder vergessen habe?
Wie habt ihr es gemacht? #trageberatung#tragen#mommytobe#schwanger2017#februarbaby2018