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A little bit late on their 7 month photo but this was the first day they were BOTH down for it ! Any other mamas not about to make a baby mad for a photo ? 🙋🏼 so thankful for these little bundles of joy 💙💙 Nolan is now a whopping 16 lbs and Ellis finally hit 13 lbs! Nolan wants to roll all over the place every single second of the day and Ellis is just starting to babble and not just smile randomly, but smile in reaction to something we do. (which is a huge milestone for him) continuing to pray for these milestones and for their health, especially during flu season! Thank you all for your continued prayers and encouragement. You’re all such a blessing💙
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#momlife #momofboys #momoftwins #identicalboys #identicaltwins #reindeer #bundlesofjoy #winter #christmastime #milestones #7monthsold #momof2 #nicugraduates
A little bit late on their 7 month photo but this was the first day they were BOTH down for it ! Any other mamas not about to make a baby mad for a photo ? 🙋🏼 so thankful for these little bundles of joy 💙💙 Nolan is now a whopping 16 lbs and Ellis finally hit 13 lbs! Nolan wants to roll all over the place every single second of the day and Ellis is just starting to babble and not just smile randomly, but smile in reaction to something we do. (which is a huge milestone for him) continuing to pray for these milestones and for their health, especially during flu season! Thank you all for your continued prayers and encouragement. You’re all such a blessing💙 • • • #momlife  #momofboys  #momoftwins  #identicalboys  #identicaltwins  #reindeer  #bundlesofjoy  #winter  #christmastime  #milestones  #7monthsold  #momof2  #nicugraduates 
Squad: (noun) Those in your life who bring out the best in you, whom you love and would do anything for. 😤 Love these humans--Eliel, Ariel, and @chef_elvis_pasion ❤
#familia #matchymatchy #couldntHelpit 😩
Too #fun #love #family  #momof2 #familyof4
Compartir con mis hijas mi éxito es lo que me mantiene viva ‼️.
Desliza ⬅️.
Mira que hermoso trabajo de @aplike.rd.
•Servicios que ofrece Diseño y coordinación de evento.
•Montaje de eventos.
•Mensajería.
•Catering.
•Camareros.
•Alquiler de sillas manteles cuberteria mesas útileria para catering otros.
Gracias a sus servicios pude desentenderme de todo  y disfrutar de mi fiesta sin ninguna preocupación.
#fiestadenavidad#nickyfitstyle#fitmom#momof2#coachpersonaltrainer#2017#chritsmas#bypilar#fiesta2fit2quit.
Makeup @mua.erikabarinas.
Sonido @ogomusicevents
Compartir con mis hijas mi éxito es lo que me mantiene viva ‼️. Desliza ⬅️. Mira que hermoso trabajo de @aplike.rd. •Servicios que ofrece Diseño y coordinación de evento. •Montaje de eventos. •Mensajería. •Catering. •Camareros. •Alquiler de sillas manteles cuberteria mesas útileria para catering otros. Gracias a sus servicios pude desentenderme de todo y disfrutar de mi fiesta sin ninguna preocupación. #fiestadenavidad #nickyfitstyle #fitmom #momof2 #coachpersonaltrainer #2017 #chritsmas #bypilar #fiesta2fit2quit . Makeup @mua.erikabarinas. Sonido @ogomusicevents
“DO NOT MAJOR MENOR THINGS” _#jimrohn never look for approval, permission or recognition... people often have a BIG OPION and SMALL VISION, BROKEN self-esteem and NOT WHOLE, POOR justice and RICH EGO... as long as you look at yourself at the mirror and like what you see, appreciate your work, love your journey, pride and compassion to your process.. it’s all that matter!😎 el resto #sepuecuidar #kimpolta #Focused #beyourownhero #beyourself #dalebebe #paymi #fitmom #momofgirls #momof2
“DO NOT MAJOR MENOR THINGS” _#jimrohn  never look for approval, permission or recognition... people often have a BIG OPION and SMALL VISION, BROKEN self-esteem and NOT WHOLE, POOR justice and RICH EGO... as long as you look at yourself at the mirror and like what you see, appreciate your work, love your journey, pride and compassion to your process.. it’s all that matter!😎 el resto #sepuecuidar  #kimpolta  #Focused  #beyourownhero  #beyourself  #dalebebe  #paymi  #fitmom  #momofgirls  #momof2 
Which is why I'm always so exhausted on a Monday morning.... who am I kidding, it's every morning! Just another #manicmonday !! (Last full week of school though before vacation time - which means nothing since we are not taking a vacation except that there will be tantrums every time I try to go to work, or for a shower, or to pee........)#mommydiaries #momlife #momsofinstagram #mommyhood #mommyblogger #instamoms #momof2 #2under4 #mumbaiblogger #mommydiariesblog #realmoms #familymatters #heaventhrumylens #momstyle #momsofig #mommytime #momstrong #mommyblog #igmotherhood  #mamabear #letthekids  #realmoms #motherhustler #letthembelittle #clickinmoms #originalcontent #moretocome
Which is why I'm always so exhausted on a Monday morning.... who am I kidding, it's every morning! Just another #manicmonday  !! (Last full week of school though before vacation time - which means nothing since we are not taking a vacation except that there will be tantrums every time I try to go to work, or for a shower, or to pee........)#mommydiaries  #momlife  #momsofinstagram  #mommyhood  #mommyblogger  #instamoms  #momof2  #2under4  #mumbaiblogger  #mommydiariesblog  #realmoms  #familymatters  #heaventhrumylens  #momstyle  #momsofig  #mommytime  #momstrong  #mommyblog  #igmotherhood  #mamabear  #letthekids  #realmoms  #motherhustler  #letthembelittle  #clickinmoms  #originalcontent  #moretocome 
Осталась я без моей феи-помощницы.  У няни случилась семейная беда и она не может больше у нас работать. Итого, горе вышло у меня, тк жизни без няни совсем нет 😅 
Может кто и умеет все успевать с малышами и по работе, и по дому, и быть в адеквате, но по ходу, не я. Я умею колбасить в диком режиме, не совместимом с жизнью, но в котором много смены деятельности, поддержки, общения и тогда я и дома успею убрать, приготовить, и деток перемыть, накормить, поиграть, уложить, и снова за уже ночную работу. Но это только когда днем я на выездах. С малыми дома работать просто нереально. Вот сегодня отвлеклась на комп и теперь без инета, тк Сэмик что-то сделал с роутером. 😱
Посему исключила работу по максимуму, хотя так хочется хотя б на всякие мероприятия походить, повыступать, посотрудничать, написать статей... Еще б детки не болели, а так полный капец. 🌡💊🤢 Температуры, кашли, капризы, сопли, чихи и слезы. 😭Разделили малышей, чтоб друг друга не заражать, но морально это еще тяжелее. 😥
Ну и этот божественный, для прогулок и игр, снег, а мы сидим дома. ⛄️❄️ Настроение знаете ли еще то.
Но ничего, я прорвусь. 💪
Знаю, что приятнее читать хорошее. Но силов просто больше нет. 
Искренне завидую девочкам умеющим получат удовольствие дома. 👸👼🏻👼🏻 Я же себя чувствую в ловушке. По сути не выйти никуда, ни просто спланировать что-то. Хотя Витя меня на прошлой неделе, пару раз оставаясь с детьми ночью, выпускал на волюшку развеяться 😅😂 Правда, очень хотелось спать, но дарёному коню, знаете ли. 
Короче, вы поняли. Сегодня я вам понудю. 
Жизнь-боль, грусть-печаль, у меня всё.
Осталась я без моей феи-помощницы. У няни случилась семейная беда и она не может больше у нас работать. Итого, горе вышло у меня, тк жизни без няни совсем нет 😅 Может кто и умеет все успевать с малышами и по работе, и по дому, и быть в адеквате, но по ходу, не я. Я умею колбасить в диком режиме, не совместимом с жизнью, но в котором много смены деятельности, поддержки, общения и тогда я и дома успею убрать, приготовить, и деток перемыть, накормить, поиграть, уложить, и снова за уже ночную работу. Но это только когда днем я на выездах. С малыми дома работать просто нереально. Вот сегодня отвлеклась на комп и теперь без инета, тк Сэмик что-то сделал с роутером. 😱 Посему исключила работу по максимуму, хотя так хочется хотя б на всякие мероприятия походить, повыступать, посотрудничать, написать статей... Еще б детки не болели, а так полный капец. 🌡💊🤢 Температуры, кашли, капризы, сопли, чихи и слезы. 😭Разделили малышей, чтоб друг друга не заражать, но морально это еще тяжелее. 😥 Ну и этот божественный, для прогулок и игр, снег, а мы сидим дома. ⛄️❄️ Настроение знаете ли еще то. Но ничего, я прорвусь. 💪 Знаю, что приятнее читать хорошее. Но силов просто больше нет. Искренне завидую девочкам умеющим получат удовольствие дома. 👸👼🏻👼🏻 Я же себя чувствую в ловушке. По сути не выйти никуда, ни просто спланировать что-то. Хотя Витя меня на прошлой неделе, пару раз оставаясь с детьми ночью, выпускал на волюшку развеяться 😅😂 Правда, очень хотелось спать, но дарёному коню, знаете ли. Короче, вы поняли. Сегодня я вам понудю. Жизнь-боль, грусть-печаль, у меня всё.
I am truly blessed with having friends like @epauley81 and @jingles_photo Mostly when they take pictures of me like this and tell me that you look good while in that Position.  That’s why I look way too happy in this picture.  I love it though, because fitness should be fun and what is funner than working out with two of my favorite people. 🦆💛 The video is of today’s workout @cfmetanoia  just a heads up, when you go work out and Coach Ashley @ashilimarie is there watching you.  don’t try to scam on the work out, she’s always looking.  The one time I stepped over the bar, she yelled at me “you should be jumping over that bar!” Damn her and her eyes behind her head.  Thanks for the push coach!!! 😘
I am truly blessed with having friends like @epauley81 and @jingles_photo Mostly when they take pictures of me like this and tell me that you look good while in that Position. That’s why I look way too happy in this picture. I love it though, because fitness should be fun and what is funner than working out with two of my favorite people. 🦆💛 The video is of today’s workout @cfmetanoia just a heads up, when you go work out and Coach Ashley @ashilimarie is there watching you. don’t try to scam on the work out, she’s always looking. The one time I stepped over the bar, she yelled at me “you should be jumping over that bar!” Damn her and her eyes behind her head. Thanks for the push coach!!! 😘
No matter how you feel...get up, dress up, show up, & never fucking give up 👊👑 #monday
No matter how you feel...get up, dress up, show up, & never fucking give up 👊👑 #monday 
Sneak peek of our Christmas card photo shoot!🎄❄️⛄️🎁 #christmascardphoto #seasonsgreetings #merryandbright #inbend #wearebend #seekadventure #allthefeels
Quieres ver la rutina completa? entra a mi #instahistory 👆✅🏋️‍♀️@henalu.style 💪😊A veces no se? Si es ella la que está creciendo o SOY YO quien ha crecido 😶💫como ser humano...♥️
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#karibohorquez #mom #sarahvicsb #Karinafit #fitmomsinspire #momof2 #fitmom #coachfitness #fitnesslife #mamide2 #venezolanaenmiami #venezuela #miami #personaltrainer #trainer #coach #mondaymotivation #monday #mamifit
Where My Lashes At Tho?!? Still Managed To Look Cute Whist Waiting On My Lash Delivery As The Uk Can’t Function In Snow
Where My Lashes At Tho?!? Still Managed To Look Cute Whist Waiting On My Lash Delivery As The Uk Can’t Function In Snow
Becoming the best me I can be, I have a resolution everyday!❤ #evolve #happy #healthy #gettingright #motivated #goodvibes #gratful #healthcoach #momof2 #stayathomemom #healthy #energized #newme #abetterme
My life summed up in a video! Home from work, dinner in the oven...why not get a quick HIIT in. Son had to make his entrance 🤣🤣 #noexcuses #keto #momof2 #multitasking #sweatsesh nevermissamonday #onamission
They forgot the box that the toy comes in 🤦‍♀️ What else is missing lol?? Tag Someone Who Can Relate .
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#mixedbabies #babyclothes #newmommy #momof3 #perfectlyblended #toddlermom #momof2 #momoftoddlers #momproblems #toddlermom #happymom  #mumlife #mommyhood #momlifeisthebestlife #momblogger #blackmoms #blackmomblogger #mumblogger #bourgiebabies #momswholift #fitmom #fitmommy #mommytime #mamarazzi #momtogs #kidsofig #momsofig #babiesofig  #momblogger #toddlersofig #momlife
They forgot the box that the toy comes in 🤦‍♀️ What else is missing lol?? Tag Someone Who Can Relate . . . . . . . . . . . #mixedbabies  #babyclothes  #newmommy  #momof3  #perfectlyblended  #toddlermom  #momof2  #momoftoddlers  #momproblems  #toddlermom  #happymom  #mumlife  #mommyhood  #momlifeisthebestlife  #momblogger  #blackmoms  #blackmomblogger  #mumblogger  #bourgiebabies  #momswholift  #fitmom  #fitmommy  #mommytime  #mamarazzi  #momtogs  #kidsofig  #momsofig  #babiesofig  #momblogger  #toddlersofig  #momlife 
Chocolate 🍫 and Peanut 🥜 butter Superfood Mug Pie for dessert for me tonight (when you want sweets but want to be good) #superfood #dessert #getfitwithtanya #healthyeats
I love the holidays! P.S: could my forehead be any bigger 😅 #merrychristmas #momof2 #fitfam💪#bigbrain
Fifth grade Holiday Performance tonight! They seriously did AMAZING!!! 😊
Fifth grade Holiday Performance tonight! They seriously did AMAZING!!! 😊
A quick salad whipped together, a red blend, glass of water, laptop and my girlfriends. 😍
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It’s team call night tonight so that means girl time and tonight we’ve got a guest speaker joining us too! Eek. Can’t wait! 💗
A quick salad whipped together, a red blend, glass of water, laptop and my girlfriends. 😍 . It’s team call night tonight so that means girl time and tonight we’ve got a guest speaker joining us too! Eek. Can’t wait! 💗
Kicked some cardio booty tonight at Fit Club👊

Local peeps, next Monday is the last Fit Club of 2017😳 Be sure to come workout with me before the year ends🎉
Kicked some cardio booty tonight at Fit Club👊 Local peeps, next Monday is the last Fit Club of 2017😳 Be sure to come workout with me before the year ends🎉
I certainly don’t always feel like a superhero💥Most days I feel like I am just barely holding it all together 🤦🏼‍♀️ My #wundawoman tank definitely helps me feel more powerful!! ✨Thank you @carrie_pages_pilates 🙏🏻 I think every woman deserves to be reminded how wonderful they are each and every day!!
I certainly don’t always feel like a superhero💥Most days I feel like I am just barely holding it all together 🤦🏼‍♀️ My #wundawoman  tank definitely helps me feel more powerful!! ✨Thank you @carrie_pages_pilates 🙏🏻 I think every woman deserves to be reminded how wonderful they are each and every day!!
My Favorite Things!  My @hydroflask bottle!!! Got my 1st from my girl @winterkj & it's the best thing EVER!  This one holds 32oz which I love ❤, because it makes the math easy to get to a gallon a day 😁 And bestest thing- It keeps my water cold, even at the beach during the hot Summer months!
I don't go anywhere without my bottle 😊 (makes a great gift 🎁) 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲
#myfavoritetimeofyear #myfavoritethings #hydroflask #waterbottles #goals #coach #momlife #momboss #keepingfit #fitmas #merryfitmas #giftideas #fitgifts #sahm #wahm #hydrate #fab40s #mytribegetsme #fitwomen #fitmoms #fitlife #fitmamas #motherhood #momof2 #healthylife
My Favorite Things! My @hydroflask bottle!!! Got my 1st from my girl @winterkj & it's the best thing EVER! This one holds 32oz which I love ❤, because it makes the math easy to get to a gallon a day 😁 And bestest thing- It keeps my water cold, even at the beach during the hot Summer months! I don't go anywhere without my bottle 😊 (makes a great gift 🎁) 🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲🌲 #myfavoritetimeofyear  #myfavoritethings  #hydroflask  #waterbottles  #goals  #coach  #momlife  #momboss  #keepingfit  #fitmas  #merryfitmas  #giftideas  #fitgifts  #sahm  #wahm  #hydrate  #fab40s  #mytribegetsme  #fitwomen  #fitmoms  #fitlife  #fitmamas  #motherhood  #momof2  #healthylife 
I might have gone a TAD over on my 💛s, but it was well worth it. This was seriously THE easiest thing ever to make & was super yummy! This is why I don't diet.... I eat. A lot. I don't deprive myself of the foods I love. I learn to make cleaner versions of them & sometimes I just say fuck it & enjoy the hell out of that burger & fries. It's all about balance y'all! 💗✌🏼
I might have gone a TAD over on my 💛s, but it was well worth it. This was seriously THE easiest thing ever to make & was super yummy! This is why I don't diet.... I eat. A lot. I don't deprive myself of the foods I love. I learn to make cleaner versions of them & sometimes I just say fuck it & enjoy the hell out of that burger & fries. It's all about balance y'all! 💗✌🏼
BUMP-DATE!💥#30weekspregnant this week!!! We had our 4D ultrasound on Saturday but #babygirl was being a bit “camera shy” with her face was turned away🤷🏼‍♀️ we got a couple peeks and 2 images but the facility @sonohealth_ultrasound happily rebooked us to come back on Friday to try again! Hopefully missy will be awake and more cooperative so we can spy on her!!! 💕🧐 from what we COULD see she has really cute puffy lips and perfect feet! 😂👣💋#bigbrother Cruz was very patient and well behaved during our appointment, I think this little guy is getting ready for his new role 🤗❤️I can’t believe I’m going to have 2 babies in less than 10 weeks!!!! For now I’m just going to soak up every minute with my sweet boy and relish in every luscious hour of uninterrupted SLEEP!!!!! 💤😴 🛏 Hope your week is off to a wonderful Christmas spirit filled start!💋💫 #30weeks #pregnant #belly #bump #7monthspregnant #preggo #pregnantbelly #momof2
BUMP-DATE!💥#30weekspregnant  this week!!! We had our 4D ultrasound on Saturday but #babygirl  was being a bit “camera shy” with her face was turned away🤷🏼‍♀️ we got a couple peeks and 2 images but the facility @sonohealth_ultrasound happily rebooked us to come back on Friday to try again! Hopefully missy will be awake and more cooperative so we can spy on her!!! 💕🧐 from what we COULD see she has really cute puffy lips and perfect feet! 😂👣💋#bigbrother  Cruz was very patient and well behaved during our appointment, I think this little guy is getting ready for his new role 🤗❤️I can’t believe I’m going to have 2 babies in less than 10 weeks!!!! For now I’m just going to soak up every minute with my sweet boy and relish in every luscious hour of uninterrupted SLEEP!!!!! 💤😴 🛏 Hope your week is off to a wonderful Christmas spirit filled start!💋💫 #30weeks  #pregnant  #belly  #bump  #7monthspregnant  #preggo  #pregnantbelly  #momof2 
every night the littles and I make up our own song and shake our thangssss 🎵🎶 #myfavorite #singing #sing #danceparty #shakethatass #lyrics #becreative #justdoit #singanddance #wegotmoves #noshame #coolfamily #mylittles #momlife #momof2 #coolmom #coolkids #havefun #beyou #besilly #lifeisbeautiful #xoxo
Busy every day. 
Almost always on the run (after a toddler) and honestly we have a go, go, GO lifestyle. That's just how we roll.

So when I can whip something up that has nothing artificial, is equal to a prenatal and is equal to 6 salads why wouldn't I? 
Not to mention that it has helped countless people (including me) feel better from the inside out, lose many pounds,  and help lower cholesterol 👌🏼 2 years and counting and I hate going a day without my superfoods.
Busy every day. Almost always on the run (after a toddler) and honestly we have a go, go, GO lifestyle. That's just how we roll. So when I can whip something up that has nothing artificial, is equal to a prenatal and is equal to 6 salads why wouldn't I? Not to mention that it has helped countless people (including me) feel better from the inside out, lose many pounds, and help lower cholesterol 👌🏼 2 years and counting and I hate going a day without my superfoods.
The two most important things in my life! Love these guys!! #boys #momofboys #momof2 #bathtime #myboys
Nastar 🍍🍍🍍 buat bekal piknik 😎😍🌴☀🌞🚘🚘
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#nastar #pineapple #cookies #christmastime #baking #homebaker #homemade #momof2 #momlife #instafood #foodfotography
Grilled chicken breast and beautiful spiral butternut squash.  Love the fresh start of menu planning and fitness.
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#mixitupmichelle #hydration
#infusedwater
#fitand50
#momof2
#situps
#yellowlabs
#fortheloveofabs
#homeworkouthelp
#weightloss
#fitfamily
#crosscountry
#foodie
#funfood
#poorfooddecisions
#cravingreducer
#lifestylechange
#startingmyjourney
#lowercholesterol
I got a little ❤️ after a tough plyometrics workout.
#boxerdaily #boxerdoglover #furbabymom
Another day, another Advent Activity. Today we made ornaments. The handmade ornaments are my favorite on our tree every year. It is like walking down memory lane. #homeschoolfun #homeschoolmom #homeschoolcrafts #adventactivities #adventcraft #christmasfun #christmascrafts #momof2 #makingmemories #izzesoda
June 2015 vs. September (maybe October I can’t remember lol) 2017. .
I was a few months postpartum with my second baby.  I was breastfeeding.  I also had a 2 year old.  My husband was away for weeks at a time.  There was “no way” I could exercise.  How the heck would I find the time?! I couldn’t eat right because “eating healthy was too hard and too expensive” and “I’m breastfeeding so I need to eat 5,000 calories a day” 🙄. Guys those were my excuses.  I used my own children as excuses. .
I was even one of those people who thought home work outs didn’t work.  I also thought shakes were stupid and gross and not worth the money.
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Yet here I am two years later, 36 pounds down, exercising in my own living room and drinking shakes.  Back in 2015 I was desperate to lose weight.  I was desperate enough to try home work outs and a shake.  And to my surprise it worked.  And I’ve been able to stick to it for 2 years.  These home work outs that I do are only 30-40 minutes.  ANYONE can do them.  I started out modifying almost every move.  Now I can do almost every move (besides push ups because those suck 😂). I still drink a shake every day because it gives me the nutrients I need.  And because it’s delicious. .
I do this because it works.  I do this for the friendships I’ve made with women just like me.  I do this for the community that comes from joining a team.  If you feel desperate, lost and lonely, this is for you.  I was in the exact spot two years ago.  I’m here to help you succeed.  I’m here to give you friendship and support.  So join me.  You don’t have to wait for the new year.  But if you want to, that’s ok too.  I’m not going anywhere 😉. (📷 credit for the photo on the right @ensignphotography, I did not edit or put a filter on these)
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#weightlossjourney #mondaymotivation #36poundsdown #fitmom #momof2 #postbabybody #csectionrecovery #diastasisrecti #homeworkouts #nutritionhelp #mealplanning #accountability #joinme #friendshipgoals #girlmom #toddlermom #breastfeedingmama #fitmum #alaskagirl #willowalaska #logcabinlife #mombod #mumbod #fitpregnancy
June 2015 vs. September (maybe October I can’t remember lol) 2017. . I was a few months postpartum with my second baby. I was breastfeeding. I also had a 2 year old. My husband was away for weeks at a time. There was “no way” I could exercise. How the heck would I find the time?! I couldn’t eat right because “eating healthy was too hard and too expensive” and “I’m breastfeeding so I need to eat 5,000 calories a day” 🙄. Guys those were my excuses. I used my own children as excuses. . I was even one of those people who thought home work outs didn’t work. I also thought shakes were stupid and gross and not worth the money. . Yet here I am two years later, 36 pounds down, exercising in my own living room and drinking shakes. Back in 2015 I was desperate to lose weight. I was desperate enough to try home work outs and a shake. And to my surprise it worked. And I’ve been able to stick to it for 2 years. These home work outs that I do are only 30-40 minutes. ANYONE can do them. I started out modifying almost every move. Now I can do almost every move (besides push ups because those suck 😂). I still drink a shake every day because it gives me the nutrients I need. And because it’s delicious. . I do this because it works. I do this for the friendships I’ve made with women just like me. I do this for the community that comes from joining a team. If you feel desperate, lost and lonely, this is for you. I was in the exact spot two years ago. I’m here to help you succeed. I’m here to give you friendship and support. So join me. You don’t have to wait for the new year. But if you want to, that’s ok too. I’m not going anywhere 😉. (📷 credit for the photo on the right @ensignphotography, I did not edit or put a filter on these) . . . . #weightlossjourney  #mondaymotivation  #36poundsdown  #fitmom  #momof2  #postbabybody  #csectionrecovery  #diastasisrecti  #homeworkouts  #nutritionhelp  #mealplanning  #accountability  #joinme  #friendshipgoals  #girlmom  #toddlermom  #breastfeedingmama  #fitmum  #alaskagirl  #willowalaska  #logcabinlife  #mombod  #mumbod  #fitpregnancy 
Okay, here it is!!
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My first announcement of my New Year, New You Fitness & Nutrition Accountability group!!!
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You guys, let me be real with you. My nutrition has been WAY OFF the last few months. After almost 2 weeks in Hawaii, leg injury, Thanksgiving, and the craziness of this time of year, I have been eating too much and not the healthiest food. I have put on about 9 lbs. You guys... 9 lbs!! That embarrasses me, but I know it happens to the best of us. See that before and after picture of me??? On the right I was at my lowest weight since having my daughters and feeling great! I'm ready to get back to that! I have not been leading Challenge groups the last few months and I MISS the accountability! With this weight gain I am back to feeling bloated, self conscious and I seriously can't stand to be in my jeans!
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I am so ready to take control and be healthier! My leg has been doing much better, so I've been able to get back to my workouts. Now it’s time to refocus on nutrition.  I will be trying to balance health eating with some holiday treats, but come January- I’m getting strict!
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I will be doing Autumn Calabrese’s NEW program called 80 Days Obsessed!  80 different workouts!  This is an intermediate to advanced program.  We will use the portion fix containers, performance supplements like Energize & Recover, and timed nutrition.
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I would love to find some ladies to do it with me!  This group will also be open to those of you who just want to focus on fitness and nutrition.  You can choose any program or use Beachbody on Demand and do a variety!  I am strongly encouraging challengers to use the PORTION FIX CONTAINERS, especially if you are trying to lose weight!
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We will check in daily on FB and help keep each other motivated and accountable!
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Interested??? Comment below or message me!  We will discuss your goals and talk about what option or program will be best for YOU!
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P.S.  I will continue to share more about 80 Day Obsessed!
Okay, here it is!! . My first announcement of my New Year, New You Fitness & Nutrition Accountability group!!! . You guys, let me be real with you. My nutrition has been WAY OFF the last few months. After almost 2 weeks in Hawaii, leg injury, Thanksgiving, and the craziness of this time of year, I have been eating too much and not the healthiest food. I have put on about 9 lbs. You guys... 9 lbs!! That embarrasses me, but I know it happens to the best of us. See that before and after picture of me??? On the right I was at my lowest weight since having my daughters and feeling great! I'm ready to get back to that! I have not been leading Challenge groups the last few months and I MISS the accountability! With this weight gain I am back to feeling bloated, self conscious and I seriously can't stand to be in my jeans! . I am so ready to take control and be healthier! My leg has been doing much better, so I've been able to get back to my workouts. Now it’s time to refocus on nutrition. I will be trying to balance health eating with some holiday treats, but come January- I’m getting strict! . I will be doing Autumn Calabrese’s NEW program called 80 Days Obsessed! 80 different workouts! This is an intermediate to advanced program. We will use the portion fix containers, performance supplements like Energize & Recover, and timed nutrition. . I would love to find some ladies to do it with me! This group will also be open to those of you who just want to focus on fitness and nutrition. You can choose any program or use Beachbody on Demand and do a variety! I am strongly encouraging challengers to use the PORTION FIX CONTAINERS, especially if you are trying to lose weight! . We will check in daily on FB and help keep each other motivated and accountable! . Interested??? Comment below or message me! We will discuss your goals and talk about what option or program will be best for YOU! . P.S. I will continue to share more about 80 Day Obsessed!
〈レッスン生様 作品〉 
12/11 #出張フリーレッスン 🌱🌹
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#ピンク をメインに、オレンジや落ち着いたカラーを合わせた、甘過ぎない#大人可愛い 作品💖
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2回目となるレッスン生様は、 #空間美  をテーマにチャレンジ… 細部にもこだわる3作品✨ 
どれも浮くことなく、綺麗な仕上がり🙆
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最後にお二人の作品を並べると、なぜか統一感…どのボトルも素敵😊✨
___________ 🌹 ___________
#3yplusme #herbarium #herbariumdesign #Komatsu #Kaga #Ishikawa #handcraft #interiorgoods #driedflowers  #preservedflowers #JHA #gift #ハーバリウム #植物標本 #小松市 #加賀市 #石川県 #ハンドクラフト #インテリア雑貨 #ドライフラワー #プリザードフラワー #ブライダル #momof2
〈レッスン生様 作品〉 12/11 #出張フリーレッスン  🌱🌹 . #ピンク  をメインに、オレンジや落ち着いたカラーを合わせた、甘過ぎない#大人可愛い  作品💖 . 2回目となるレッスン生様は、 #空間美  をテーマにチャレンジ… 細部にもこだわる3作品✨ どれも浮くことなく、綺麗な仕上がり🙆 . 最後にお二人の作品を並べると、なぜか統一感…どのボトルも素敵😊✨ ___________ 🌹 ___________ #3yplusme  #herbarium  #herbariumdesign  #Komatsu  #Kaga  #Ishikawa  #handcraft  #interiorgoods  #driedflowers  #preservedflowers  #JHA  #gift  #ハーバリウム  #植物標本  #小松市  #加賀市  #石川県  #ハンドクラフト  #インテリア雑貨  #ドライフラワー  #プリザードフラワー  #ブライダル  #momof2 
When you hear "No"... Get used to it little man. You'll hear it a few more times in your life. ••••••••••
I hope that when you grow up though you take that little pout  pout face and turn it into your fire 🔥! "No" doesn't always have to be the end all say all... it might mean "No" for right now. 
Don't give up... If you try hard enough you'll eventually get what you're working for!
••••••••••
... but "No", you still can't have an icey pop.
When you hear "No"... Get used to it little man. You'll hear it a few more times in your life. •••••••••• I hope that when you grow up though you take that little pout pout face and turn it into your fire 🔥! "No" doesn't always have to be the end all say all... it might mean "No" for right now. Don't give up... If you try hard enough you'll eventually get what you're working for! •••••••••• ... but "No", you still can't have an icey pop.
I’ve woken up stiff lately with zero energy. I’ve started going back to lunch/break combined workouts to break apart my day. I will do a 20 minute HIIT. Get ready and go back. 
It makes the first part of my day long but I feel so much better after I do it. Because of the unknowns right now I’m sticking to things easier on my joints.
I’ve woken up stiff lately with zero energy. I’ve started going back to lunch/break combined workouts to break apart my day. I will do a 20 minute HIIT. Get ready and go back. It makes the first part of my day long but I feel so much better after I do it. Because of the unknowns right now I’m sticking to things easier on my joints.
This past weekend...
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Wow did it come at a great time!
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I needed {drama-free} GIRL TIME. I needed a kick in the booty. I needed to collaborate, solidify and share my goals for 2018. I needed to feel all pretty and get pictures taken. I needed to be reminded that NO ONE is perfect. I needed to laugh until my tummy hurt. I needed the reminder that we ALL have struggles and that I am certainly NOT alone in mine. .
There were tears, but even more LAUGHTER (some of the tears were from laughter 🤣)...
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This sisterhood that I’ve surrounded myself with, they are THE BEST 👯
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This is SO MUCH more than using some of the best products and supplements for our health and fitness...
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I mean, we even chatted about how to strengthen our relationships with our hubby’s and families! 💑 .
These girls, they are my family too, and I cannot wait to see all the new faces who join us!! .
We can’t fulfill our mission to help more women see their worth and to get healthy from the inside out all on our own. That’s where YOU come in 💕
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{Learn more about my coach sisterhood and how you can be a part of it, with no strings attached⏩ Follow link in bio}
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#reflection #lifechanging #retreat #beachretreat #lifechanger #lifechangers #thebest #sisterhood #community #bettertogether
This past weekend... . Wow did it come at a great time! . I needed {drama-free} GIRL TIME. I needed a kick in the booty. I needed to collaborate, solidify and share my goals for 2018. I needed to feel all pretty and get pictures taken. I needed to be reminded that NO ONE is perfect. I needed to laugh until my tummy hurt. I needed the reminder that we ALL have struggles and that I am certainly NOT alone in mine. . There were tears, but even more LAUGHTER (some of the tears were from laughter 🤣)... . This sisterhood that I’ve surrounded myself with, they are THE BEST 👯 . This is SO MUCH more than using some of the best products and supplements for our health and fitness... . I mean, we even chatted about how to strengthen our relationships with our hubby’s and families! 💑 . These girls, they are my family too, and I cannot wait to see all the new faces who join us!! . We can’t fulfill our mission to help more women see their worth and to get healthy from the inside out all on our own. That’s where YOU come in 💕 . {Learn more about my coach sisterhood and how you can be a part of it, with no strings attached⏩ Follow link in bio} . . . . . #reflection  #lifechanging  #retreat  #beachretreat  #lifechanger  #lifechangers  #thebest  #sisterhood  #community  #bettertogether 
Are you a runner or trying to become one? Do you experience ankle pain, shin splints, plantar fasciitis or other types of pain before, after or during your runs?
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If you do, it could be because you're not wearing the right type of shoe! Tomorrow I'll be publishing a blog post on the 3 types of foot strikes & learning how you can figure out what type of strike you have.
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That will help you select the right shoe and hopefully eliminate any type of pain you may be experiencing. Comment below if you'd like to be tagged in the post 👌🏼👟🏃🏽‍♀️
Are you a runner or trying to become one? Do you experience ankle pain, shin splints, plantar fasciitis or other types of pain before, after or during your runs? . If you do, it could be because you're not wearing the right type of shoe! Tomorrow I'll be publishing a blog post on the 3 types of foot strikes & learning how you can figure out what type of strike you have. . That will help you select the right shoe and hopefully eliminate any type of pain you may be experiencing. Comment below if you'd like to be tagged in the post 👌🏼👟🏃🏽‍♀️
Serious business going on in this house!! #gingerbreadhouse #holidaybaking
#nsv this shirt used to be tight against me and now is loose = smaller waist. You have one body and one life to live- spend it taking care of yourself! Even if you're not the fittest, the fastest , the strongest!!! You are still lapping everyone on the couch. 💥 Don't ever quit on yourself; quitting is easy, the determination to keep going is HARD. And HARD things bring change with consistency.💥 #excusesdontburncalories
#excusesorresults

#takecareofyou 
#onelifetolive
#nsv  this shirt used to be tight against me and now is loose = smaller waist. You have one body and one life to live- spend it taking care of yourself! Even if you're not the fittest, the fastest , the strongest!!! You are still lapping everyone on the couch. 💥 Don't ever quit on yourself; quitting is easy, the determination to keep going is HARD. And HARD things bring change with consistency.💥 #excusesdontburncalories  #excusesorresults  #takecareofyou  #onelifetolive 
Checking out my #pinterest for some for inspiration and this quote jumps out. ❤️ God, I KNOW it is your plan!!!
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 #inspiration #fitmom #momof2 #momlife #reapandsow
If you are looking to earn some extra cash before Christmas,please contact me or check the link in my Bio.. I have the solution 😚🙌🏻💌 #christmasseason #lotsofpresents
If you are looking to earn some extra cash before Christmas,please contact me or check the link in my Bio.. I have the solution 😚🙌🏻💌 #christmasseason  #lotsofpresents 
Okay what is something that you try and use every single time when you are working out?

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For me it is my @sweetsweat band and stick. Now I know I don’t need this at all, but I only feel I had an effective workout when I am drench in sweat, and unfortunately my body doesn’t heat up so quickly on it’s own to create that much sweat. But when I use the band and cream stick it encourages me workout harder so that I can see my results!
Okay what is something that you try and use every single time when you are working out? _______________ For me it is my @sweetsweat band and stick. Now I know I don’t need this at all, but I only feel I had an effective workout when I am drench in sweat, and unfortunately my body doesn’t heat up so quickly on it’s own to create that much sweat. But when I use the band and cream stick it encourages me workout harder so that I can see my results!
🌴California Love💕... #westcoastdreaming
Mama-hood Follow Loop ☕
This community is amazing so let's grow together! 
1. Tap on #mamahoodloop15
2. Follow the feeds that inspire you.
3. Comment 🎄 when you're done.
Allow 24 hours to follow back. DM @theperrittenest, @asoulfulhome or @quickmommy for script + image OR join the link in @theperrittenest bio. Open to mamas, mamas to be, bloggers, influencers. Don't follow to unfollow. Don't use Repost App. Do NOT use on personal pictures!
Mama-hood Follow Loop ☕ This community is amazing so let's grow together! 1. Tap on #mamahoodloop15  2. Follow the feeds that inspire you. 3. Comment 🎄 when you're done. Allow 24 hours to follow back. DM @theperrittenest, @asoulfulhome or @quickmommy for script + image OR join the link in @theperrittenest bio. Open to mamas, mamas to be, bloggers, influencers. Don't follow to unfollow. Don't use Repost App. Do NOT use on personal pictures!
We are QUICKLY coming up on our BUSIEST time of the year as coaches! (Oh hey New Years Resolutions!) and I am looking to bring on a few new coach INTERNS to mentor this month and train to be ready to ROCK this business in January! 💥 .
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If you are looking for a SIDE-HUSTLE that you can build in part time hours, and are curious to learn more about what I do and if it would possibly be a good fit for you as well -- simply join this event: https://www.facebook.com/events/1891698097811212/?ti=icl (or click the link in my IG bio!) .
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I will be sharing in there this weekend all of the frequently asked questions and cover what is expected of you and what you can expect from me! <3 Excited to BLOW UP 2018 and change a lot of lives... including yours! ❤️
We are QUICKLY coming up on our BUSIEST time of the year as coaches! (Oh hey New Years Resolutions!) and I am looking to bring on a few new coach INTERNS to mentor this month and train to be ready to ROCK this business in January! 💥 . . If you are looking for a SIDE-HUSTLE that you can build in part time hours, and are curious to learn more about what I do and if it would possibly be a good fit for you as well -- simply join this event: https://www.facebook.com/events/1891698097811212/?ti=icl (or click the link in my IG bio!) . . I will be sharing in there this weekend all of the frequently asked questions and cover what is expected of you and what you can expect from me! <3 Excited to BLOW UP 2018 and change a lot of lives... including yours! ❤️
Reading to eachother! 
So thankful for my big helper, she is helping Joey read his book while I finish up laundry!  #momof2 #bigsister #reading #littlemama #actuallygettingalong
I am truly blessed with having friends like @epauley81 and @jingles_photo Mostly when they take pictures of me like this and tell me that you look good while in that Position.  That’s why I look way too happy in this picture.  I love it though, because fitness should be fun and what is funner than working out with two of my favorite people. 🦆💛 The video is of today’s workout @cfmetanoia  just a heads up, when you go work out and Coach Ashley @ashilimarie is there watching you.  don’t try to scam on the work out, she’s always looking.  The one time I stepped over the bar, she yelled at me “you should be jumping over that bar!” Damn her and her eyes behind her head.  Thanks for the push coach!!! 😘
I am truly blessed with having friends like @epauley81 and @jingles_photo Mostly when they take pictures of me like this and tell me that you look good while in that Position. That’s why I look way too happy in this picture. I love it though, because fitness should be fun and what is funner than working out with two of my favorite people. 🦆💛 The video is of today’s workout @cfmetanoia just a heads up, when you go work out and Coach Ashley @ashilimarie is there watching you. don’t try to scam on the work out, she’s always looking. The one time I stepped over the bar, she yelled at me “you should be jumping over that bar!” Damn her and her eyes behind her head. Thanks for the push coach!!! 😘
How i make zoodles at home- For the whole video click link in bio and connect on my Facebook #getfitwithtanya #healthyeats #fitmom #zoodlemaker
Today Micayla and I made our very first Gingerbread house together 😊 .
Micayla’s love language is Quality time, so spending one-on-one time with her fills her love bank 💗 .
Quality time is hard to give when you have 2 kids, so I try to make an effort to spend alone time with her everyday while Amelia naps. Sometimes we play games, read or simply just snuggle on the couch watching a movie together! She’s my little love bug💗 .
I’m so thankful this coaching opportunity allows me to stay home with my girls and make memories with them while still making an income! .
After all, I get paid to workout, eat healthy, and post about on social media! 🙌🏻what more could you ask for?
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#momboss #momlifeisthebestlife #coach #healthandwellnesscoach #momofgirls #girlmom #momof2 #makingmemories #gingerbreadhouse
Today Micayla and I made our very first Gingerbread house together 😊 . Micayla’s love language is Quality time, so spending one-on-one time with her fills her love bank 💗 . Quality time is hard to give when you have 2 kids, so I try to make an effort to spend alone time with her everyday while Amelia naps. Sometimes we play games, read or simply just snuggle on the couch watching a movie together! She’s my little love bug💗 . I’m so thankful this coaching opportunity allows me to stay home with my girls and make memories with them while still making an income! . After all, I get paid to workout, eat healthy, and post about on social media! 🙌🏻what more could you ask for? . . . . . #momboss  #momlifeisthebestlife  #coach  #healthandwellnesscoach  #momofgirls  #girlmom  #momof2  #makingmemories  #gingerbreadhouse 
The kids requested beans and weiner for dinner tonight, so that's what we made them and hubby and I enjoyed some home made spicy turkey chili!  It was a Lil but more spicy than I like, but it was still delicious!  So happy we took the time yesterday to prep it, made dinnertime so simple and a success! 🍴#failtoplanplantofail
The kids requested beans and weiner for dinner tonight, so that's what we made them and hubby and I enjoyed some home made spicy turkey chili! It was a Lil but more spicy than I like, but it was still delicious! So happy we took the time yesterday to prep it, made dinnertime so simple and a success! 🍴#failtoplanplantofail 
Where did the weekend go? Monday’s are exhausting!!!! #momof2 #momlife #mykindergartener
Elle a eu 4 ans!! 💞💖😊
4 ans de bonheur
#mafille #momof2 #anniversaire #fête #fetedanniversaire #4ans #4ansdeja #love #compleanno #tesoromio #sagittaire #princesses