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I placed #3rd in the @tailgatetruckshow #bikini #contest I thought we all looked great it was fun making new #friends and running into #old #ones #tiki #booty🍑🍑 #swimwear #purple #blackhair #tan #momof2 #weekendfun #truckshow #whitebikini #model #publishedmodel #watchout #mylife #caddyprincess👄
I’ve been weighing myself every Sunday out of curiosity, and this week’s weigh-in really surprised me. I’ve been staying fairly consistent at 135 for the past few weeks, but after five days of Insanity I brought myself down to 130. I’m hoping to keep it here for a little while. .
I haven’t worked out since Friday since I got hit hard being sick. Excited to get back to weights tonight. I was supposed to write up a new plan, but life got hectic so I’m going to use the program I’ve been using, which means shoulders tonight.
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#homegym #bodybuilding #gohardorgohome #fitnessmotivation #fitnessjourney #fitmom #workout #weightlifting #feeltheburn #homeworkout #muscle #fitnessgirlsofig #fitgirl #selfie #healthylifestyle #healthymom #insanity #momof2 #nofilter #motivation #mindoverbody #chickswholift #growmusclesgrow #fitnessgirl #girlswholift #gymgirls #trainhard #girlswithmuscle #girlsthatlift #abs
I’ve been weighing myself every Sunday out of curiosity, and this week’s weigh-in really surprised me. I’ve been staying fairly consistent at 135 for the past few weeks, but after five days of Insanity I brought myself down to 130. I’m hoping to keep it here for a little while. . I haven’t worked out since Friday since I got hit hard being sick. Excited to get back to weights tonight. I was supposed to write up a new plan, but life got hectic so I’m going to use the program I’ve been using, which means shoulders tonight. . . . #homegym  #bodybuilding  #gohardorgohome  #fitnessmotivation  #fitnessjourney  #fitmom  #workout  #weightlifting  #feeltheburn  #homeworkout  #muscle  #fitnessgirlsofig  #fitgirl  #selfie  #healthylifestyle  #healthymom  #insanity  #momof2  #nofilter  #motivation  #mindoverbody  #chickswholift  #growmusclesgrow  #fitnessgirl  #girlswholift  #gymgirls  #trainhard  #girlswithmuscle  #girlsthatlift  #abs 
Guys, it’s been forever and a day since I’ve held a #skincareaddictsanonymous meeting. But the weather is changing which equals dry skin which inevitably equals no bueno. And keeping with the Spanish theme, TRES LECHES, the Maskcara Beauty skincare line just. officially. launched!✨ I have been out of my milk moisturizer for a couple of weeks and my skin is showing the repercussions. Like, holy woah. Life without this stuff is NO. BUENO. I cannot contain my excitement for this product launch! The cleanser doesn't foam, but goes on like a light serum. Aka no abrasive ingredients. And the toner has the most refreshing mist of aloe vera, witch hazel, and the 'MILK' (aka lactic acid serum). This stuff has done wonders for so many. Smoother texture and hydrated skin allll the live long day 😍. (I’ll post a few before and afters in my story so you can see the real deal.) • shop the line using the link in my bio or heading to @themaskcaraessentials
Guys, it’s been forever and a day since I’ve held a #skincareaddictsanonymous  meeting. But the weather is changing which equals dry skin which inevitably equals no bueno. And keeping with the Spanish theme, TRES LECHES, the Maskcara Beauty skincare line just. officially. launched!✨ I have been out of my milk moisturizer for a couple of weeks and my skin is showing the repercussions. Like, holy woah. Life without this stuff is NO. BUENO. I cannot contain my excitement for this product launch! The cleanser doesn't foam, but goes on like a light serum. Aka no abrasive ingredients. And the toner has the most refreshing mist of aloe vera, witch hazel, and the 'MILK' (aka lactic acid serum). This stuff has done wonders for so many. Smoother texture and hydrated skin allll the live long day 😍. (I’ll post a few before and afters in my story so you can see the real deal.) • shop the line using the link in my bio or heading to @themaskcaraessentials
This picture perfectly sums up my kids' parade experience for my homecoming! Molly was all smiles and looking for friends. And I gave chase the mom forecast of 100% chance of vomit. All the kid cared about was eating candy instead of throwing it. Yep...he's definitely mine.

#mjyamnitz #cmyamnitz #parade #reunion #friends #glamping #momon #mom #momsofig #mum #mumsofinstagram #momlife #mumlife #momof2 #momsquad #parentgang #teacher #teacherlife #teachersofig #camping #ilikewine #teacher2teacher #stlcardinals #lgb #harrypotter #ilovefall #disney #memories
This picture perfectly sums up my kids' parade experience for my homecoming! Molly was all smiles and looking for friends. And I gave chase the mom forecast of 100% chance of vomit. All the kid cared about was eating candy instead of throwing it. Yep...he's definitely mine. #mjyamnitz  #cmyamnitz  #parade  #reunion  #friends  #glamping  #momon  #mom  #momsofig  #mum  #mumsofinstagram  #momlife  #mumlife  #momof2  #momsquad  #parentgang  #teacher  #teacherlife  #teachersofig  #camping  #ilikewine  #teacher2teacher  #stlcardinals  #lgb  #harrypotter  #ilovefall  #disney  #memories 
Доброе утро 😆
Настроение - Самолееет ✈✈✈
Доброе утро 😆 Настроение - Самолееет ✈✈✈
I finally got a good workout in. I overspent on new toys for the boys. I played around with my letter board from @letterfolk (in love). I drank 4 cups of coffee and didn't shower till 2pm...I'm going to call this day a #momwin
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#tuesday #almostthere #mykidstho #calminthechaos #giveyourselfsomegrace #relax #momwin #newtoys #goodworkout #legday #healthymom #mentalclarity #coffee #coffee #morecoffee #happymom #happykids #momof2 #pumpkins #letterfolk #goodday #fallseason #momlife
I finally got a good workout in. I overspent on new toys for the boys. I played around with my letter board from @letterfolk (in love). I drank 4 cups of coffee and didn't shower till 2pm...I'm going to call this day a #momwin  . . . . . . . . . . . . . . . . . #tuesday  #almostthere  #mykidstho  #calminthechaos  #giveyourselfsomegrace  #relax  #momwin  #newtoys  #goodworkout  #legday  #healthymom  #mentalclarity  #coffee  #coffee  #morecoffee  #happymom  #happykids  #momof2  #pumpkins  #letterfolk  #goodday  #fallseason  #momlife 
One of our fav meals, Chicken Parm Loaf with oven baked roasted potatoes and green beans topped with crispy bacon pieces🍴#healthyfood #guiltfree #tastingtable #feedfeed #thektchn #eatrealfood #droolclub #noleftovers #healthyfoodshare #getinmybelly  #freshveggies #eattherainbow #potatoes #healthnut #foods4thought #eatingfortheinsta #foodpornshare #myfood #dailyfoodfeed #foodphotography #homemade #foodie_features
Christina’s goal was simple, lean out without losing her glutes & hamstrings.  This is a common problem for women who have put on muscle—they begin to cut and suddenly lose those curves they’ve worked so hard for! 
She tried various macro ratios using online calculators but they left her hungry, tired, and frustrated with the lack of results.  When we began working together Christina was shocked by the amounts of food I’d encouraged her to eat.  But she trusted the process, did the work, and saw results! 
Now is the time to dial in your nutrition before the stress of the holidays begins.  By utilizing my macros based nutrition plan, you can finally learn the correct ratios for YOUR specific goals—not some online calculator’s.

I have helped over 150 men and women just in the last year make the switch to macros based nutrition.  They have all seen amazing results!  They’ve finally achieved a balanced approach to eating & enjoying family meal time while maintaining their weight loss.  Now is the time for a 1-Time Custom Macronutrient plan created specifically for your goals.  Get the details via the link in my bio or to purchase.
Christina’s goal was simple, lean out without losing her glutes & hamstrings. This is a common problem for women who have put on muscle—they begin to cut and suddenly lose those curves they’ve worked so hard for! She tried various macro ratios using online calculators but they left her hungry, tired, and frustrated with the lack of results. When we began working together Christina was shocked by the amounts of food I’d encouraged her to eat. But she trusted the process, did the work, and saw results! Now is the time to dial in your nutrition before the stress of the holidays begins. By utilizing my macros based nutrition plan, you can finally learn the correct ratios for YOUR specific goals—not some online calculator’s. I have helped over 150 men and women just in the last year make the switch to macros based nutrition. They have all seen amazing results! They’ve finally achieved a balanced approach to eating & enjoying family meal time while maintaining their weight loss. Now is the time for a 1-Time Custom Macronutrient plan created specifically for your goals. Get the details via the link in my bio or to purchase.
One week can change your whole life, forever! 
Sister friend, this program is amazing so far! I love these workouts and what I'm doing is generally the intensified version. 
All but one person does the same intensity and it is doable for everyone!  The workouts are 30 minutes and they are fun! 
There are meals laid out for you and they are simple and clean. You get walked through prep work for the week and the night before. There are treats and snacks built in throughout the week! 
It's not about what you are giving up but about what you are gaining and how to incorporate these strategies into your daily life - make it your lifestyle! 
Feel good with me!! It's amazing! 
#talktome #trustmeyouareworthit
One week can change your whole life, forever! Sister friend, this program is amazing so far! I love these workouts and what I'm doing is generally the intensified version. All but one person does the same intensity and it is doable for everyone! The workouts are 30 minutes and they are fun! There are meals laid out for you and they are simple and clean. You get walked through prep work for the week and the night before. There are treats and snacks built in throughout the week! It's not about what you are giving up but about what you are gaining and how to incorporate these strategies into your daily life - make it your lifestyle! Feel good with me!! It's amazing! #talktome  #trustmeyouareworthit 
I had to make myself smile through that workout 🙈 total mental struggle today! But as shity as I was feeling, I knew a good workout would make me feel better, and guess what...it did 😄💪✌#winning .
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#fitchick #fitchicks #thestruggleisreal #inspire #empower #love #purplehair #purplehairdontcare #pinkhair #pinkhairdontcare #beachhair #makeuplover #medicalassistant #server #serverlife #nurselife #fitmoms #fitmom #pageantgirl #pageantmom #dancemom #momof2 #momofgirls #fitmomsrock #fitspiration #fit #weightloss #transformation
I had to make myself smile through that workout 🙈 total mental struggle today! But as shity as I was feeling, I knew a good workout would make me feel better, and guess what...it did 😄💪✌#winning  . . . #fitchick  #fitchicks  #thestruggleisreal  #inspire  #empower  #love  #purplehair  #purplehairdontcare  #pinkhair  #pinkhairdontcare  #beachhair  #makeuplover  #medicalassistant  #server  #serverlife  #nurselife  #fitmoms  #fitmom  #pageantgirl  #pageantmom  #dancemom  #momof2  #momofgirls  #fitmomsrock  #fitspiration  #fit  #weightloss  #transformation 
Day 5 #asanaremix  #dancerpose #variation #natarajasana @nadiacarriere @ekateryna23 @buddha_pants @lunasoulcollective @chagrinyoga @tharasacra #yogaeverydamnday #yogachallenge #buti #butiyoga #paleo #yogapose #yogapants #goldenratioprotein #proteinshake #fitmom #momof2 #fitinspo #igchallenge #yogisofinstagram
If you need me, I'll be laying here #veggingout watching #thisisus them passing out! 😉

As moms, we worry so much about our kids. My son continues to complain about his ankle soreness from when he twisted it on Saturday, so I'm beginning to get a tad concerned. He had a double header the next day which the team needed him to play, had a football game tonight and again tomorrow. And it's the playoffs, so if you aren't puking or bleeding profusely, you play, right?

He won't get back to full strength unless he's able to rest it, which unfortunately, he can't do right now. Hoping we have a few days of rest here after tomorrow. I don't see a lot of swelling and feel confident it isn't broken. I doubt it's sprained. It's more soreness and discomfort than pain. He's playing with it wrapped and we are icing/elevating a few times a day. Any other advice, sport moms or dads and runners?
If you need me, I'll be laying here #veggingout  watching #thisisus  them passing out! 😉 As moms, we worry so much about our kids. My son continues to complain about his ankle soreness from when he twisted it on Saturday, so I'm beginning to get a tad concerned. He had a double header the next day which the team needed him to play, had a football game tonight and again tomorrow. And it's the playoffs, so if you aren't puking or bleeding profusely, you play, right? He won't get back to full strength unless he's able to rest it, which unfortunately, he can't do right now. Hoping we have a few days of rest here after tomorrow. I don't see a lot of swelling and feel confident it isn't broken. I doubt it's sprained. It's more soreness and discomfort than pain. He's playing with it wrapped and we are icing/elevating a few times a day. Any other advice, sport moms or dads and runners?
I will 🙅🏼never apologize for being an 💚 It Works girl. 
I'm 👊🏼 100% proud of what I do. 
I'm proud to wear the gear 💁🏼. I am proud to share the products ✨ 
And I am proud to give this 🎁 GIFT to people. 
You see, people like to 👊🏻 knock what they don't understand. They like to conform to what society says is normal. They say, "9 to 5 is normal", which is true for some but not for this girl!! 💃🏼 Sharing products and an opportunity on Facebook isn't normal to some... But you know what 💕 I love about my life? It is 💯% unique (not normal!) and I am unapologetically going to represent this company that changed my life with a 💚full heart. 
I love my J.O.B. 🇺🇸💎 #momof2 #familyof4 #momlife #boymom #girlmom #lovemykids #family #lovelife #loveyourself #bossbabe #bossmom #bosschick #girlboss #Godisgood #mom #momma #mommy #tuesday #october #havefaith #believe #believeinyourself #AmericanDream
I will 🙅🏼never apologize for being an 💚 It Works girl. I'm 👊🏼 100% proud of what I do. I'm proud to wear the gear 💁🏼. I am proud to share the products ✨ And I am proud to give this 🎁 GIFT to people. You see, people like to 👊🏻 knock what they don't understand. They like to conform to what society says is normal. They say, "9 to 5 is normal", which is true for some but not for this girl!! 💃🏼 Sharing products and an opportunity on Facebook isn't normal to some... But you know what 💕 I love about my life? It is 💯% unique (not normal!) and I am unapologetically going to represent this company that changed my life with a 💚full heart. I love my J.O.B. 🇺🇸💎 #momof2  #familyof4  #momlife  #boymom  #girlmom  #lovemykids  #family  #lovelife  #loveyourself  #bossbabe  #bossmom  #bosschick  #girlboss  #Godisgood  #mom  #momma  #mommy  #tuesday  #october  #havefaith  #believe  #believeinyourself  #AmericanDream 
Trying my best to play catch up on #asanaremix #yogachallenge  Here is Day 1 #toestand #variation #padanghustasana thanks to the beautiful hosts and sponsors @ekateryna23 @nadiacarriere @buddha_pants @tharasacra @lunasoulcollective @chagrinyoga #yogapants #yogaeverydamnday #yogapose #buti #butiyoga #fitmom #momof2 #fitinspo #teeki #paleo #goldenratioprotein #proteinshake #butisattva
Facebooks ‘on this day’ is a glorious thing
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Not only does it bring up wonderful memories of cute things my boys have done but it’s proof of my transformation.
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Outer transformations are easier to see but the longer I’ve been on this journey the less of a focus it becomes for me.  How I’m changing as a person is what really matters to me.
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Allow me to explain.  So this time last year I posted about my boys being sick and how hard it had been.  I vividly remember that struggle I went through during that time.
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I LOVE sleep and I require a large amount to be a decent human being.  When I’m tired I’ve been known to be a little dramatic and definitely more emotional than I already am 🙈 my poor husband 😆
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Having this post pop up in my news feed brought back all the feelings of being alone and frustrated that my kids were sick and my prayers weren’t being answered to make my difficult situation easier.
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Fast forward to today.  Milo has been running a low grade fever off and on since Saturday night and has NOT been sleeping well and so I see myself in a very similar situation that I was in a year ago.
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But I am handling it so VERY differently.  It’s like night and day.  Am I still tired, you betcha!  But I've noticed this time around I've handled my lack of sleep with more patience than I have in the past.  I know my job, my PD and the time I’ve spent working on myself have really helped me to handle stress and change in life in a more reasonable way.
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I don't react as quickly or angrily, but think things through more and it’s been a good eye opener to me to see how I've changed and grown.  This health and fitness journey for me has been WAY more than just about losing weight and getting fit.  It's truly transforming me from the inside out.
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I know my progress isn’t as quick as others, but this was proof that I needed that I AM changing, I AM making progress.  And hello, progress is progress no matter how fast or slow right??
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Oh, and also, what are your favorite fever remedies? He seems to be on the mend today but I’d like more ideas for the future.
And fingers crossed for a good nights sleep.
Facebooks ‘on this day’ is a glorious thing — Not only does it bring up wonderful memories of cute things my boys have done but it’s proof of my transformation. — Outer transformations are easier to see but the longer I’ve been on this journey the less of a focus it becomes for me. How I’m changing as a person is what really matters to me. — Allow me to explain. So this time last year I posted about my boys being sick and how hard it had been. I vividly remember that struggle I went through during that time. — I LOVE sleep and I require a large amount to be a decent human being. When I’m tired I’ve been known to be a little dramatic and definitely more emotional than I already am 🙈 my poor husband 😆 — Having this post pop up in my news feed brought back all the feelings of being alone and frustrated that my kids were sick and my prayers weren’t being answered to make my difficult situation easier. — Fast forward to today. Milo has been running a low grade fever off and on since Saturday night and has NOT been sleeping well and so I see myself in a very similar situation that I was in a year ago. — But I am handling it so VERY differently. It’s like night and day. Am I still tired, you betcha! But I've noticed this time around I've handled my lack of sleep with more patience than I have in the past. I know my job, my PD and the time I’ve spent working on myself have really helped me to handle stress and change in life in a more reasonable way. — I don't react as quickly or angrily, but think things through more and it’s been a good eye opener to me to see how I've changed and grown. This health and fitness journey for me has been WAY more than just about losing weight and getting fit. It's truly transforming me from the inside out. — I know my progress isn’t as quick as others, but this was proof that I needed that I AM changing, I AM making progress. And hello, progress is progress no matter how fast or slow right?? — Oh, and also, what are your favorite fever remedies? He seems to be on the mend today but I’d like more ideas for the future. And fingers crossed for a good nights sleep.
A big question I get when my new Challengers start is the carb question. What carbs can I eat? Yes you eat carbs daily on these programs but....not all carbs are created equally. 🤔

Some carbs like Complex Carbs actually help with your health, while Simple Carbs actually do more harm then good for your health.

What do Complex Carbs do for you vs. Simple Carbs?
✔They digest slowly vs.➡️ Digest Fast
✔Prolong Energy vs.➡️ Short Energy
✔Higher Fiber vs.➡️ Refined/Processed
✔Full a lot longer vs.➡️ Hungry sooner
✔Natural Sugar vs.➡️ Added Sugar/Calories
✔Lower insulin levels vs.➡️High insulin levels
✔Carbs used for energy vs. ➡️Carbs converted into Fat Cells
✔Low Glycemic vs. ➡️High Glycemic
✔Helps with Weight loss vs.➡️ WEIGHT GAIN
So now you know. Carbs are so important for our health but it's about choosing the right ones that will benefit us in the long run. 😊➡️➡️SWIPE to see what Good Carbs you can add to your meal plan and what bad ones you can start getting rid of in the fridge.
❤New Challenge Group Starts 11/6 message me of you'd like to commit to healthier you.
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#weightloss #portioncontrol #foodlover #carblover #beachbodycoach #kidapproved #caligirl #momlifeyo #socalmom #fatmomtofitmom #momof2 #momofboys #soccermom #dtla #sfv #uk #unitedkingdom #canada
A big question I get when my new Challengers start is the carb question. What carbs can I eat? Yes you eat carbs daily on these programs but....not all carbs are created equally. 🤔 Some carbs like Complex Carbs actually help with your health, while Simple Carbs actually do more harm then good for your health. What do Complex Carbs do for you vs. Simple Carbs? ✔They digest slowly vs.➡️ Digest Fast ✔Prolong Energy vs.➡️ Short Energy ✔Higher Fiber vs.➡️ Refined/Processed ✔Full a lot longer vs.➡️ Hungry sooner ✔Natural Sugar vs.➡️ Added Sugar/Calories ✔Lower insulin levels vs.➡️High insulin levels ✔Carbs used for energy vs. ➡️Carbs converted into Fat Cells ✔Low Glycemic vs. ➡️High Glycemic ✔Helps with Weight loss vs.➡️ WEIGHT GAIN So now you know. Carbs are so important for our health but it's about choosing the right ones that will benefit us in the long run. 😊➡️➡️SWIPE to see what Good Carbs you can add to your meal plan and what bad ones you can start getting rid of in the fridge. ❤New Challenge Group Starts 11/6 message me of you'd like to commit to healthier you. . . . . . . #weightloss  #portioncontrol  #foodlover  #carblover  #beachbodycoach  #kidapproved  #caligirl  #momlifeyo  #socalmom  #fatmomtofitmom  #momof2  #momofboys  #soccermom  #dtla  #sfv  #uk  #unitedkingdom  #canada 
Strength doesn’t always come from throwing big weights around...start where you’re at, with what you have😊
Strength doesn’t always come from throwing big weights around...start where you’re at, with what you have😊
Disciplina es saber escojer entre lo que quieres y lo que más quieres🌟 #pty #PANAMA #momof2 #mom #fitmom #mompreneur #eatclean #fitness #abs #motivation
These sweet moments with my girl happen few and far between. So I'm soaking it all up before she gets too old for momma cuddles.❤ After a long and busy day, it feels good to cuddle with my girl, watch This is Us, and drink my superfood shake.😍
These sweet moments with my girl happen few and far between. So I'm soaking it all up before she gets too old for momma cuddles.❤ After a long and busy day, it feels good to cuddle with my girl, watch This is Us, and drink my superfood shake.😍
Real life though 😂😂😂😂.... It may be dramatic but it feels spot on!!! #truth #dramatic #foreverandaday #pregnant #momof2 #girls #silly
✨ Always make time for things that make you feel happy to be alive. 🙌🏼❤️✨ Feeling wild and FREE with a 4️⃣ miler earlier today. Turns out I would need it with a challenging afternoon with my son. Some afternoons are tough with our kids. They know how to push our buttons and of course, they don't always do what we ask of them. I was reaaaaally glad I took that time for myself to de-compress. 
Thankful for the run, for making me a tiny bit more patient today. It can be the best escape, where you get lost in your thoughts, dreams and hopes. I needed it. 
And time for some shut eye bc I have 8️⃣ on the schedule for tomorrow! 🙌🏼
✨ Always make time for things that make you feel happy to be alive. 🙌🏼❤️✨ Feeling wild and FREE with a 4️⃣ miler earlier today. Turns out I would need it with a challenging afternoon with my son. Some afternoons are tough with our kids. They know how to push our buttons and of course, they don't always do what we ask of them. I was reaaaaally glad I took that time for myself to de-compress. Thankful for the run, for making me a tiny bit more patient today. It can be the best escape, where you get lost in your thoughts, dreams and hopes. I needed it. And time for some shut eye bc I have 8️⃣ on the schedule for tomorrow! 🙌🏼
Sometimes its not easy, but that doesn't mean you won't get through it. Trust God, lean on HIS understanding.
Sometimes its not easy, but that doesn't mean you won't get through it. Trust God, lean on HIS understanding.
Thank you to our family for celebrating this amazing day of Piero baptism.😇
#specialday #PieroBaptism #catholic  #church  #truelove #familyphoto #motherhood  #blessed🙏  #baptismday  #thebestofmylife #myboys💙 #momof2
Dont cry because it's over. Smile because it happened⭐️⭐️ #believeinyourself #everythinghappensforareason #makeupartist #hairstylist #momof2 #loveyourself #snapselfie
brother & sister fall shoot I did
brother & sister fall shoot I did
Officially 3 Weeks Postpartum today and decided to start my favorite 60-day 30 minute body strength program. I think it’s so important when you’re getting back into working out that you choose program that gets you excited (especially if you’re working out on limited sleep and any minute your newborn or 3 year old will wake up). Shoutout to all the mamas who are getting their workouts in and making it work.
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#postpartumfitness #postnatalworkout #4thtrimester #motherhood #momlife #boymoms #momof2 #postpartumexercises #postnatalworkout #postpartumbodies #postpartum #mombod #loveyourbody #naturalbirth #strongmoms #babyweight #newmom #wahm #sahm #boymoms
Officially 3 Weeks Postpartum today and decided to start my favorite 60-day 30 minute body strength program. I think it’s so important when you’re getting back into working out that you choose program that gets you excited (especially if you’re working out on limited sleep and any minute your newborn or 3 year old will wake up). Shoutout to all the mamas who are getting their workouts in and making it work. . . . . . . . . #postpartumfitness  #postnatalworkout  #4thtrimester  #motherhood  #momlife  #boymoms  #momof2  #postpartumexercises  #postnatalworkout  #postpartumbodies  #postpartum  #mombod  #loveyourbody  #naturalbirth  #strongmoms  #babyweight  #newmom  #wahm  #sahm  #boymoms 
The best diaper bags have pouches for bottles 😜#momsnightout #girlsnightin .
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#boymom #toddlermom #girlmom #babymom #momof2 #momlife #momsofig #momsohard #tiredasamother #momproblems #rose #roseallday #diaperbag #wine #winenight #bbg #bbgcommunity @scarymommy
Blowing bubbles, playing with dolls, breastfeeding and swaddling lol that's what I do these days and I am loving every minute of it. 
Gracias Dios por tus bendiciones 😍
#postpartum #fourthtrimester #momlife #momof2 #motherhood #bubbles #florida
Tips on making your TO DO list!
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I do a brain dump in the evening and write down everything I want to do the next day. It helps me to sleep when what is swirling in my head is on the page instead.
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After I've written it all down I put numbers beside each task to help me determine what I should do next, no aimless wandering! Sometimes things happen out of order and I just go with it.
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Start with the basics - laundry, good food, rest, fitness.
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Add in small bite-size pieces of your great big goals. (For me that's 30 minutes of exercise, it might be something like study for 10 minutes, work on a project, etc).
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Keep it simple.
Tips on making your TO DO list! . I do a brain dump in the evening and write down everything I want to do the next day. It helps me to sleep when what is swirling in my head is on the page instead. . After I've written it all down I put numbers beside each task to help me determine what I should do next, no aimless wandering! Sometimes things happen out of order and I just go with it. . Start with the basics - laundry, good food, rest, fitness. . Add in small bite-size pieces of your great big goals. (For me that's 30 minutes of exercise, it might be something like study for 10 minutes, work on a project, etc). . Keep it simple.
#TransformationTuesday  I have been building some muscle, but not only in my arms and Legs, I have also been developing the Muscle of CONSISTENCY, DISCIPLINE, and PATIENCE . Meal Prepping week after week, and showing up to the gym 5-6days every week over the last 10 months.  The time it’s taken doesn’t matter, because I wanted it to happen sooner, but when I stopped thinking about how long it would take, it happened! “Never Give Up On A Dream Because Of The Time It Will Take” 
#FitMom #WeightLoss #FatLoss #Gains #Muscle #InstaFit #Results #Happy #Herbalife #WorkInProgress #MomOf2 #Gym #Exercise #Fitness #Nutrition #BeforeandAfter #SkinnyToFit #Goals #fitnessachievementcenterterritory
#TransformationTuesday  I have been building some muscle, but not only in my arms and Legs, I have also been developing the Muscle of CONSISTENCY, DISCIPLINE, and PATIENCE . Meal Prepping week after week, and showing up to the gym 5-6days every week over the last 10 months. The time it’s taken doesn’t matter, because I wanted it to happen sooner, but when I stopped thinking about how long it would take, it happened! “Never Give Up On A Dream Because Of The Time It Will Take” #FitMom  #WeightLoss  #FatLoss  #Gains  #Muscle  #InstaFit  #Results  #Happy  #Herbalife  #WorkInProgress  #MomOf2  #Gym  #Exercise  #Fitness  #Nutrition  #BeforeandAfter  #SkinnyToFit  #Goals  #fitnessachievementcenterterritory 
Baby bums 💙💙
Baby bums 💙💙
I'm a ... 👩‍👧‍👦 Mom of ✌🏼 👫 Wife 🏨 Work contingent as a pediatric nurse 🍴The cook 🐕 Dog mom x 2 🛁 The maid 🚖 The taxi cab 💃🏻CEO of my own business ...so tell me again... WHY NOT YOU? 
YES you have time, you just have to find it! 
YES you are worth it, you just have to believe it! 
I'm here to help!
Reach out 😘

Next self love and health group starts 11/6!  Are you in? 👇🏼
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#michiganmom #confidenceboost #totmom #momswithmuscle #momofhealth #momoffitnes #momof2 #wifey #dogmom #furmom #maketimeforyou #makeyourselfapriority #youareworthit #selflovehelp #healthjourney #whynotyou #nurse #rn #msn #bsn #pedsnurse #momboss #ceo #imthetaxi #taximom #momsthemaid #momsthecook
I'm a ... 👩‍👧‍👦 Mom of ✌🏼 👫 Wife 🏨 Work contingent as a pediatric nurse 🍴The cook 🐕 Dog mom x 2 🛁 The maid 🚖 The taxi cab 💃🏻CEO of my own business ...so tell me again... WHY NOT YOU? YES you have time, you just have to find it! YES you are worth it, you just have to believe it! I'm here to help! Reach out 😘 Next self love and health group starts 11/6! Are you in? 👇🏼 . . . . . . . #michiganmom  #confidenceboost  #totmom  #momswithmuscle  #momofhealth  #momoffitnes  #momof2  #wifey  #dogmom  #furmom  #maketimeforyou  #makeyourselfapriority  #youareworthit  #selflovehelp  #healthjourney  #whynotyou  #nurse  #rn  #msn  #bsn  #pedsnurse  #momboss  #ceo  #imthetaxi  #taximom  #momsthemaid  #momsthecook 
Handstand wall holds are getting easier finally!  I try to do them as a finisher a few days a week, going for 5-8 reps of 10 second holds.  It’s such a great full body move!
Handstand wall holds are getting easier finally! I try to do them as a finisher a few days a week, going for 5-8 reps of 10 second holds. It’s such a great full body move!
✨T R A N S F O R M A T I O N  T U E S D A Y ✨

It’s Tuesday and I couldn’t let today go by without recognizing my Beautiful friend! Vanessa Avilés you continue to AMAZE me with reaching your goals and I’m so beyond proud of you! ❤️
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We all go through so many different phases in our lives and I think one of the BIGGEST things is when we realize it goes beyond the physical shift and it’s ALL about that Inner Shift!!🙌🏼
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Vanessa says: “It’s a TOTAL INSIDE JOB. I’ve learned that we have to be our own heroes. We have to punch fear in the face. And we must push past our comfort zones … 
Regardless of the twists and turns my journey has taken, I’ve learned to just stay the course. 
I’ve gotten knocked down 7 times, but gotten up 8. I’ve failed, but have failed forward. 
Each time I have gotten stronger, more resilient and more determined.
It’s really not about reaching a goal. But it’s about being ON THE JOURNEY toward a goal.” 👊🏼
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And I couldn’t agree more!
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It doesn’t matter how long you have to go. 
It doesn’t matter if you’ve fallen off the wagon. 
It doesn’t matter the mistake you may have made. .
What matters is that you just:
✨START. RESTART. RECOMMIT.✨
And most importantly that you have Support and someone who believes in you! .
If it wasn’t for Vanessa and our many check-ins and talking each other off the ledge 😂 I know I would have fallen off along time ago!! #supportisHUGE #ThankYou
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Keep up the the AMAZING work and keep inspiring other woman to MAKE THAT CHANGE. #YOUROCK
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If you’re interested in making THE SHIFT with our upcoming November Challenge, don’t hesitate to reach out! 🍁💪🏼 We will help you CRUSH your goals, give you all the SUPPORT you need and give you Accountability EVERYDAY! .
Message me with any questions...I would love to chat and help you in any way I can! 💋
✨T R A N S F O R M A T I O N T U E S D A Y ✨ It’s Tuesday and I couldn’t let today go by without recognizing my Beautiful friend! Vanessa Avilés you continue to AMAZE me with reaching your goals and I’m so beyond proud of you! ❤️ . We all go through so many different phases in our lives and I think one of the BIGGEST things is when we realize it goes beyond the physical shift and it’s ALL about that Inner Shift!!🙌🏼 . Vanessa says: “It’s a TOTAL INSIDE JOB. I’ve learned that we have to be our own heroes. We have to punch fear in the face. And we must push past our comfort zones … Regardless of the twists and turns my journey has taken, I’ve learned to just stay the course. I’ve gotten knocked down 7 times, but gotten up 8. I’ve failed, but have failed forward. Each time I have gotten stronger, more resilient and more determined. It’s really not about reaching a goal. But it’s about being ON THE JOURNEY toward a goal.” 👊🏼 . And I couldn’t agree more! . It doesn’t matter how long you have to go. It doesn’t matter if you’ve fallen off the wagon. It doesn’t matter the mistake you may have made. . What matters is that you just: ✨START. RESTART. RECOMMIT.✨ And most importantly that you have Support and someone who believes in you! . If it wasn’t for Vanessa and our many check-ins and talking each other off the ledge 😂 I know I would have fallen off along time ago!! #supportisHUGE  #ThankYou  . Keep up the the AMAZING work and keep inspiring other woman to MAKE THAT CHANGE. #YOUROCK  . If you’re interested in making THE SHIFT with our upcoming November Challenge, don’t hesitate to reach out! 🍁💪🏼 We will help you CRUSH your goals, give you all the SUPPORT you need and give you Accountability EVERYDAY! . Message me with any questions...I would love to chat and help you in any way I can! 💋
Ahhhhhhhh decaf tea 🍵 & unwind
Ahhhhhhhh decaf tea 🍵 & unwind
Who say wine and fire don't mix?? 🍷🔥 Loving this weather~it's 50 degrees outside! 
Burning pine needles, getting ready for smores 😬😳😎 Great way to end a great day!! ❤️
Who say wine and fire don't mix?? 🍷🔥 Loving this weather~it's 50 degrees outside! Burning pine needles, getting ready for smores 😬😳😎 Great way to end a great day!! ❤️
I needed this workout to burn off the crazy that my kids were bringing tonight!  I'm feeling a little funky myself after getting my flu shot tonight, but I got my strength training workout done.  It felt good!  I never regret a workout! 😀❤️💪
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#cardioishardio #cardiosucks #burpeessuck #feeltheburn #momof2 #booklover #physicaltherapist #pushupsfordays #strengthening #stronggirlsrule #exerciseismedicine #mytherapy #exerciseistherapy #underconstruction🚧 #workinprogess #transformforlife #transformationinprogress #tacotuesday🌮 #momover30 #flushots #halloween2017🎃 #fallislife
I needed this workout to burn off the crazy that my kids were bringing tonight! I'm feeling a little funky myself after getting my flu shot tonight, but I got my strength training workout done. It felt good! I never regret a workout! 😀❤️💪 . . . . #cardioishardio  #cardiosucks  #burpeessuck  #feeltheburn  #momof2  #booklover  #physicaltherapist  #pushupsfordays  #strengthening  #stronggirlsrule  #exerciseismedicine  #mytherapy  #exerciseistherapy  #underconstruction 🚧 #workinprogess  #transformforlife  #transformationinprogress  #tacotuesday 🌮 #momover30  #flushots  #halloween2017 🎃 #fallislife 
Hey. I'm Adrienne, mother to Aubriella and Austin and Girlfriend to Brian. Just wanted to say Hi and tell you a little about myself because I have some awesome new followers!!!! Here is 6 randoms about me...
1- I'm a stay at home mom, cheer mom, PTA member, and Daisy Girl Scout leader. 
2- I am a former hair dresser and health and fitness coach. I love helping people gain confidence in their own skin and inspiring them to be the best they can be. 
3- I am obsessed with everything Disney. Mickey and Minnie kissing melts my heart, and Snow White is my favorite princess. 
4- Chocolate makes everything better. 
5- My family is my number one priority. 
6- I am far from perfect but I am me. Raising my family the best to my means
Hey. I'm Adrienne, mother to Aubriella and Austin and Girlfriend to Brian. Just wanted to say Hi and tell you a little about myself because I have some awesome new followers!!!! Here is 6 randoms about me... 1- I'm a stay at home mom, cheer mom, PTA member, and Daisy Girl Scout leader. 2- I am a former hair dresser and health and fitness coach. I love helping people gain confidence in their own skin and inspiring them to be the best they can be. 3- I am obsessed with everything Disney. Mickey and Minnie kissing melts my heart, and Snow White is my favorite princess. 4- Chocolate makes everything better. 5- My family is my number one priority. 6- I am far from perfect but I am me. Raising my family the best to my means
Soup.... I just really need to feel better 😭
Soup.... I just really need to feel better 😭
Ohhhh man!! Tonight was such a powerful night!!! These guys worked it!! Shout out to those that push past their “I cants” & “I’m too tired” !!
Ohhhh man!! Tonight was such a powerful night!!! These guys worked it!! Shout out to those that push past their “I cants” & “I’m too tired” !!
The two cutest Hotdogs! #momof2 #mylife #hotdogcostumes
Wow, is Mommy spoiled or what this evening 😍😍 #spoiler #footmassage #everyonelovesmommy #pregnant #pregnancy #momof2 #babyontheway #babyonboard #aprilbaby #april2018
Сейчас я нахожусь на распутье и мне нужно сделать выбор!) 🙄
Делать или не делать; идти напролом или оставить все, как есть и плыть по течению...) может быть это мой шанс, а может быть и нет)
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Знаю одно - лучше жалеть о том, что сделала, чем о том, чего не смогла!) а вы как считаете?) как вы делаете свой выбор или принимаете тяжелые решениях жизни?) 😉
Не по теме. Кстати, смотрели мои сторис? Я там говорила о своём питании, я окончательно сказала "пока" рыбе и морепродуктам. Никто не знает, кроме мужа и он немного в шоке) 😅
Теперь на очереди молочные продукты. Пока что я приторможу и подожду, я редко что-то из этого ем, в основном когда очень охота. А так, веганский рацион во всю у меня ) 😱😱😱
Ну и опять возвращаясь к философским разговорам, грядут перемены и я этому безумно рада!) 😊😍👏
Сейчас я нахожусь на распутье и мне нужно сделать выбор!) 🙄 Делать или не делать; идти напролом или оставить все, как есть и плыть по течению...) может быть это мой шанс, а может быть и нет) 🤷‍♀️ Знаю одно - лучше жалеть о том, что сделала, чем о том, чего не смогла!) а вы как считаете?) как вы делаете свой выбор или принимаете тяжелые решениях жизни?) 😉 Не по теме. Кстати, смотрели мои сторис? Я там говорила о своём питании, я окончательно сказала "пока" рыбе и морепродуктам. Никто не знает, кроме мужа и он немного в шоке) 😅 Теперь на очереди молочные продукты. Пока что я приторможу и подожду, я редко что-то из этого ем, в основном когда очень охота. А так, веганский рацион во всю у меня ) 😱😱😱 Ну и опять возвращаясь к философским разговорам, грядут перемены и я этому безумно рада!) 😊😍👏
On the heels of #MeToo ....this. is. spot. on.👌🏼
On the heels of #MeToo  ....this. is. spot. on.👌🏼
And so it is.  Winston is 5 and today was a wondrous day!  Painting, calamari, fried rice, fro yo, playing, watching shows, books and he chose macaroons for his birthday dessert! 😂😍 Man, I just love him to pieces! 🔹
#crazycozads #wacandtac
And so it is. Winston is 5 and today was a wondrous day! Painting, calamari, fried rice, fro yo, playing, watching shows, books and he chose macaroons for his birthday dessert! 😂😍 Man, I just love him to pieces! 🔹 #crazycozads  #wacandtac 
Pregnancy craves got me like, eat all the pizza girl 🍕🍕🍕
Buttt it's not my cheat meal day yet, so I got my fix with this delicious low cal alternative (350 calories👏) Lots of pineapple - because it DOES go on pizza 😎🍍fresh tomato + tomato paste 🍅+ 25g shredded mozzarella & Italian herbs on a wholemeal tortilla. In case you guys can't tell, I'm pretty boring AF when it comes to pizza, my take out order is would usually be a margarita or Hawaiian 😂 #sorrynotsorry
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Now getting myself organised for groceries & meal prep this afternoon, my little man is "helping" of course whilst snacking on fruit 😜🍏❤
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Hanging to get in the gym today for Leg day 😍🍑💦
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#weightloss #weekend #weightlosstransformation #postpartum #postpartumjourney #flashbackfriday #fitspiration #transformationtuesday #throwbackthursday #booty #bodybuilding #girlswholift #mumswithmuscles #mumswholift #fitness #fitnessaddict #fitmom #gym #legday #workout #deadlifts #pregnant #pizza #humpday #beforeandafter #momof2 #momblogger #mondaymotivation #fitpregnancy
Pregnancy craves got me like, eat all the pizza girl 🍕🍕🍕 Buttt it's not my cheat meal day yet, so I got my fix with this delicious low cal alternative (350 calories👏) Lots of pineapple - because it DOES go on pizza 😎🍍fresh tomato + tomato paste 🍅+ 25g shredded mozzarella & Italian herbs on a wholemeal tortilla. In case you guys can't tell, I'm pretty boring AF when it comes to pizza, my take out order is would usually be a margarita or Hawaiian 😂 #sorrynotsorry  . Now getting myself organised for groceries & meal prep this afternoon, my little man is "helping" of course whilst snacking on fruit 😜🍏❤ . Hanging to get in the gym today for Leg day 😍🍑💦 . . . #weightloss  #weekend  #weightlosstransformation  #postpartum  #postpartumjourney  #flashbackfriday  #fitspiration  #transformationtuesday  #throwbackthursday  #booty  #bodybuilding  #girlswholift  #mumswithmuscles  #mumswholift  #fitness  #fitnessaddict  #fitmom  #gym  #legday  #workout  #deadlifts  #pregnant  #pizza  #humpday  #beforeandafter  #momof2  #momblogger  #mondaymotivation  #fitpregnancy 
What is an area of your life where you need to be praying for and bringing your "umbrella"?
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Let's commit together to carry our "umbrellas" in this season of our lives.
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Drop a 🌧 if you know what you need to bring to prayer and are committing to doing it OR a ☔  or 🌂 if you need to have faith in what you've already been praying about.
What is an area of your life where you need to be praying for and bringing your "umbrella"? ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Let's commit together to carry our "umbrellas" in this season of our lives. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Drop a 🌧 if you know what you need to bring to prayer and are committing to doing it OR a ☔ or 🌂 if you need to have faith in what you've already been praying about.
Like Mommy, like daughters. 🍁❤
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The picture of my oldest, Mila, was obviously orchestrated, as she can actually follow direction. The second picture of my youngest, Echo, was the adorable outcome of being caught in a windstorm this afternoon. 😇💖
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#afternoonwalk #likemommylikedaughter #theappledoesntfallfarfromthetree #myworld #beautifulbabies #momof2 #momoftoddlers #momstagram #toddlermom #momlife #ilovemykids #3goingon13 #sleepingbaby #luckiestmomever #momofgirls #beyondgrateful #blessedaf #thankyouuniverse #unconditionallove #candidchildhood #candidshot #candidportrait #kidsofig #candidkids #portrait #flowerchild #naturenurtures #photomom #photoop #createexplore
Like Mommy, like daughters. 🍁❤ • • • The picture of my oldest, Mila, was obviously orchestrated, as she can actually follow direction. The second picture of my youngest, Echo, was the adorable outcome of being caught in a windstorm this afternoon. 😇💖 • • • #afternoonwalk  #likemommylikedaughter  #theappledoesntfallfarfromthetree  #myworld  #beautifulbabies  #momof2  #momoftoddlers  #momstagram  #toddlermom  #momlife  #ilovemykids  #3goingon13  #sleepingbaby  #luckiestmomever  #momofgirls  #beyondgrateful  #blessedaf  #thankyouuniverse  #unconditionallove  #candidchildhood  #candidshot  #candidportrait  #kidsofig  #candidkids  #portrait  #flowerchild  #naturenurtures  #photomom  #photoop  #createexplore 
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Day 11: compassion over comparison▪️
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When you tryin' to savasana and you hear "Alexa, play Rolex!" 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #wedontjumponthecouch #whatisyoudoin?
Day 11: compassion over comparison▪️ ▪️ When you tryin' to savasana and you hear "Alexa, play Rolex!" 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ #wedontjumponthecouch  #whatisyoudoin ?
My throat seems to be getting worse, so I’m trying everything I can to get it better... Made a sore throat concoction, have my comfy pjs on, and a super cute mug that can’t help but make me smile when I look at it 😄

Sipping on this drink while watching a movie with Billy, and just praying it makes me feel better 🙏

If the drink helps, I will share the recipe tomorrow 😄 .
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#disney #coffeemug #favoritemug #disneygeek #disneyjunkie #disneylife #disneylove #disneyfan #potterhead #healthylifestyle #momof2 #momlife #mumlife #boymom #girlmom #busymom #workingmom #wifelife #life #smile #favorite #homeremedies #sickremedy
My throat seems to be getting worse, so I’m trying everything I can to get it better... Made a sore throat concoction, have my comfy pjs on, and a super cute mug that can’t help but make me smile when I look at it 😄 Sipping on this drink while watching a movie with Billy, and just praying it makes me feel better 🙏 If the drink helps, I will share the recipe tomorrow 😄 . . . #disney  #coffeemug  #favoritemug  #disneygeek  #disneyjunkie  #disneylife  #disneylove  #disneyfan  #potterhead  #healthylifestyle  #momof2  #momlife  #mumlife  #boymom  #girlmom  #busymom  #workingmom  #wifelife  #life  #smile  #favorite  #homeremedies  #sickremedy 
Nap twins. Confession time. I have been way more of a co- sleeper with Hayley and I'm not even that mad about it. Who knows what sleep habits these are forming some would argue good and bad. All I know is I'm #tiredasamother and as long as my babes are happy I'm happy.
Nap twins. Confession time. I have been way more of a co- sleeper with Hayley and I'm not even that mad about it. Who knows what sleep habits these are forming some would argue good and bad. All I know is I'm #tiredasamother  and as long as my babes are happy I'm happy.
OKAY FRIENDS! I wasn't going to offer another round of my Online Bootcamp until 2018 but I have had several inquiries about it and people who missed the cut off for the last round so here we go...⠀
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THE FINAL ROUND of 2017 of the FASTer Way to Fat Loss will start Monday November 6th!⠀
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Did you know that most people gain approx 5lbs between Halloween and New Years? 🎃🦃🎅🏼I can help you get through the holidays feeling GREAT and in control while still fully enjoying your events!⠀
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✔️ Do you feel stressed out, overwhelmed and lack energy?
✔️ Do you want to sleep better?⠀
✔️ Do you want to feel less bloated.
✔️Do you want to lose the fat around your midsection?⠀
✔️Do you want to get stronger, leaner and more fit?⠀
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🚫STOP WASTING TIME on every yo-yo diet, stop depriving your body of nutrients and over exercising.⠀
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I know you are ready for a change and are willing to do what it takes to finally get some results that last!⠀
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This is a 7 Week program, starting with a Prep Week. I will host a Live Q&A during Prep Week to answer all your questions and help settle your fears. You will get a chance to learn all about the program, test the workouts, and learn the food cycle. You will get immediate access to The Program Guide and Weeks 1 & 2 as soon as you sign up!⠀
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Don't wait for 2018 to decide you want to be healthy. Let's start this NOW and I promise you will be sailing into 2018 feeling BETTER than you ever have!⠀
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SPOTS ARE LIMITED FOR THIS ROUND... I am only going to take between 5-10 women so I can really devote my energy to helping you ROCK this program. Link in Profile to Register!
OKAY FRIENDS! I wasn't going to offer another round of my Online Bootcamp until 2018 but I have had several inquiries about it and people who missed the cut off for the last round so here we go...⠀ .⠀ THE FINAL ROUND of 2017 of the FASTer Way to Fat Loss will start Monday November 6th!⠀ .⠀ Did you know that most people gain approx 5lbs between Halloween and New Years? 🎃🦃🎅🏼I can help you get through the holidays feeling GREAT and in control while still fully enjoying your events!⠀ . ✔️ Do you feel stressed out, overwhelmed and lack energy? ✔️ Do you want to sleep better?⠀ ✔️ Do you want to feel less bloated. ✔️Do you want to lose the fat around your midsection?⠀ ✔️Do you want to get stronger, leaner and more fit?⠀ .⠀ 🚫STOP WASTING TIME on every yo-yo diet, stop depriving your body of nutrients and over exercising.⠀ .⠀ I know you are ready for a change and are willing to do what it takes to finally get some results that last!⠀ .⠀ This is a 7 Week program, starting with a Prep Week. I will host a Live Q&A during Prep Week to answer all your questions and help settle your fears. You will get a chance to learn all about the program, test the workouts, and learn the food cycle. You will get immediate access to The Program Guide and Weeks 1 & 2 as soon as you sign up!⠀ .⠀ Don't wait for 2018 to decide you want to be healthy. Let's start this NOW and I promise you will be sailing into 2018 feeling BETTER than you ever have!⠀ .⠀ SPOTS ARE LIMITED FOR THIS ROUND... I am only going to take between 5-10 women so I can really devote my energy to helping you ROCK this program. Link in Profile to Register!
You guys. My youngest turned 3 today!! He’s been ready for his birthday for months now. 😂😂 He is definitely the boss in the house. He takes care of his big brother in ways I never thought a 3-year-old could. He’s silly (as evidenced by his purposefully speaking gibberish in my Instagram Story) and he has the comedic timing of a stand up comic. I love this little boy with all of my heart. .
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#happybirthday #birthdayboy #3yearsold #momofboys #cake #icecream #lovehimtopieces #lovethem
You guys. My youngest turned 3 today!! He’s been ready for his birthday for months now. 😂😂 He is definitely the boss in the house. He takes care of his big brother in ways I never thought a 3-year-old could. He’s silly (as evidenced by his purposefully speaking gibberish in my Instagram Story) and he has the comedic timing of a stand up comic. I love this little boy with all of my heart. . . . . . #happybirthday  #birthdayboy  #3yearsold  #momofboys  #cake  #icecream  #lovehimtopieces  #lovethem 
Sooooooo thankful for these 2...they're always there, no matter what! And keep Squish when Kennedy has an event or get together with our homeschool group so I can give her 100% & have that time with her!! They're the most selfless, caring, loving, loyal, kind, honest, and humble human beings to walk this earth!!! ❤️ and Parker was oh so happy to ride the golf cart by himself with Mimi & Papa!!!! My heart is full, my cup runs over!!!!
Sooooooo thankful for these 2...they're always there, no matter what! And keep Squish when Kennedy has an event or get together with our homeschool group so I can give her 100% & have that time with her!! They're the most selfless, caring, loving, loyal, kind, honest, and humble human beings to walk this earth!!! ❤️ and Parker was oh so happy to ride the golf cart by himself with Mimi & Papa!!!! My heart is full, my cup runs over!!!!
It's funny to think about how I was so against shakes and now I drink this one everyday😂

When someone mentioned anything about shakes I instantly shut them down. Like I'm not chugging down no nasty shake that does nothing for me! I'm a straight sissy when it comes to textures so shakes were conpletely out of the question. Well until this one found me🌱💗 I honestly have never been so consistent with something like this until this past year and my body seriously thanks me for it everyday💪

Oh and the texture issue? Yes, I'm still a sissy when it comes to that but I get to customize my shake how ever I like😜

#momlife #momof2 #workfromanywhere #helpingothers #fitnessmotivation #fitnessenthusiast #coach #superfoods #foodlover #introvertedboss #furmom #balance #goodvibes #positivemindset #love #nonscalevictories #hoodielife #tshirtgirl #fitmom #fitmum
It's funny to think about how I was so against shakes and now I drink this one everyday😂 When someone mentioned anything about shakes I instantly shut them down. Like I'm not chugging down no nasty shake that does nothing for me! I'm a straight sissy when it comes to textures so shakes were conpletely out of the question. Well until this one found me🌱💗 I honestly have never been so consistent with something like this until this past year and my body seriously thanks me for it everyday💪 Oh and the texture issue? Yes, I'm still a sissy when it comes to that but I get to customize my shake how ever I like😜 #momlife  #momof2  #workfromanywhere  #helpingothers  #fitnessmotivation  #fitnessenthusiast  #coach  #superfoods  #foodlover  #introvertedboss  #furmom  #balance  #goodvibes  #positivemindset  #love  #nonscalevictories  #hoodielife  #tshirtgirl  #fitmom  #fitmum 
Do you ever struggle with guilt?
Mom guilt?
Ever feel like you can’t take time out of your day for yourself?
.
… Yes?!🙋🏻
.
I used to feel the SAME way! Still creeps in here and there – but it’s OK, because then I just quickly squish it and make the time!👊🏻
.
In order to be your best for you and others, you have to work for it.
.
I am not perfect.
I have flaws.
I’m incredibly self conscious.
It is not easy. (which is the best part)👏🏻
.
Today I stepped out of my comfort zone — was insanely sweaty so yeah, decided to just go for it! Why not, right?!🤷🏻‍♀️ I used to be the girl that swam in a pool with a T-shirt on, wouldn’t take my coat off, hid always! — Now 2 kids later, DR, stomach issues I battle daily - - - I’m just owning who I am, showing myself grace and proud of what I’ve accomplished.✨
.
I work on myself for me, my family & to motivate, inspire other woman around me to see their worth! .
It’s NOT selfish to work on YOU – really! It’s actually pretty great!💕 .
Give it a shot and watch it spread into all other aspects of life in the most positive way.🙌🏻
Do you ever struggle with guilt? Mom guilt? Ever feel like you can’t take time out of your day for yourself? . … Yes?!🙋🏻 . I used to feel the SAME way! Still creeps in here and there – but it’s OK, because then I just quickly squish it and make the time!👊🏻 . In order to be your best for you and others, you have to work for it. . I am not perfect. I have flaws. I’m incredibly self conscious. It is not easy. (which is the best part)👏🏻 . Today I stepped out of my comfort zone — was insanely sweaty so yeah, decided to just go for it! Why not, right?!🤷🏻‍♀️ I used to be the girl that swam in a pool with a T-shirt on, wouldn’t take my coat off, hid always! — Now 2 kids later, DR, stomach issues I battle daily - - - I’m just owning who I am, showing myself grace and proud of what I’ve accomplished.✨ . I work on myself for me, my family & to motivate, inspire other woman around me to see their worth! . It’s NOT selfish to work on YOU – really! It’s actually pretty great!💕 . Give it a shot and watch it spread into all other aspects of life in the most positive way.🙌🏻
He’s such a pretty boy 😍😍 #babyboy #mymomthoughthewasagirlforweeks #sillygrama #momof2 #prettyboy
Okay you have to laugh at yourself sometimes. Not a single dang picture of me from #pensacolabeachbrawl working out but they did post one of me cheering someone on which is what I do best!!! If you ever need a hype girl mid workout I’m ya girl! 💪🙋🤦‍♀️🤷‍♀️🤣🤣🤣 this is part of what I love about Crossfit so much the community because when your done you go cheer on anyone else who is still working because you want to see others succeed! I truly get excited to see others PR and do well I love seeing that 💡 go off #crossfitmom #hypegirl #igetrealintense #momof2 #competition #rxteams @beachbrawl #sweathomealabama
Okay you have to laugh at yourself sometimes. Not a single dang picture of me from #pensacolabeachbrawl  working out but they did post one of me cheering someone on which is what I do best!!! If you ever need a hype girl mid workout I’m ya girl! 💪🙋🤦‍♀️🤷‍♀️🤣🤣🤣 this is part of what I love about Crossfit so much the community because when your done you go cheer on anyone else who is still working because you want to see others succeed! I truly get excited to see others PR and do well I love seeing that 💡 go off #crossfitmom  #hypegirl  #igetrealintense  #momof2  #competition  #rxteams  @beachbrawl #sweathomealabama 
Week 2 day 2 power sculpt complete 💪🏻👊🏻. Arms and legs are on fire but I feel so good!  Now shower and watch the Cubbies!! ❤️💙⚾️💙❤️
Week 2 day 2 power sculpt complete 💪🏻👊🏻. Arms and legs are on fire but I feel so good! Now shower and watch the Cubbies!! ❤️💙⚾️💙❤️