We definitely need a bigger bath 😂🐳✨💦And I must stop to sing Jason Derulo 😂😂
🇫🇷 Nous avons vraiment besoin d'un plus grand bain 🐳✨💦Et je dois arrêter de chanter Jason Derulo 😂#momlife#parenting#famille#jumeaux#mafille
The cutest photo bomber I ever did see ☺️ | it’s so funny, lately whenever I take a mirror selfie, she runs to me ‘cause she really wants to be in the photo (swipe to see 👉🤗), but whenever I plan for her to be in a photo she runs the other way 💁♀️
“All that girl cares about is losing weight.” 🤔
Nope. This girl right here cares about treating her body good. Striving for good health. Being better. .
That’s all I want. To be the best me possible. And to show others that they can do it too. And that it isn’t that hard...cause I mean, I got 3 kids. 🙈 Need I say more? #megbryantfitness#momof3
Okay so, I wore my winter hat again today. I usually only wear it once a year but I went for day number two today. What is Bama up to for realz?! Making this Southern blood cold is all I know! For those of you who live in snow, ice and cold in the winter months my hat goes off to you. (Well maybe not, it’s too dang cold for that.) Y’all are more of a woman than I am, cause 60 degrees is even too blasted cold for me. 😳bbbbbrrrr! Yes I know. I am a pansy! 😂😜
Don't waste time in fear, emotions and doubts. Use it to fuel your soul! .
For you my WHY it is all simplified! When the WHY is strong enough the how becomes easy! ✌🏼 Make sure to always have a clear vision! 🌋💋
I struggled for so long. I was grumpy , FRUMPY AND DRANK TOO MUCH , I ate bad foods 😫😫🥃🍷🥂🍻🍺 I was CLUELESS what to do at the gym ... I was busy taking care of my kids. I am thankful I got the help I needed !!! 👉🏼👉🏼👉🏼👉🏼💕💕💕🙏🏻 YOUR STORY HAS JUST BEGUN I’m 49 with 3 kids. I can help you !! It’s what I am put on this planet to do. 💥 IN HOME WORKOUTS 💥 OR ONE ON ONE TRAINING 💥 I HELP WOMAN ALL OVER UNITED STATES.
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Who's trying to grow their hair / beard out? I'm looking for 12 hair models 👀!!!
My gorgeous girl in front of the most gorgeous cakes 🦄 🎂Thank you SO much to everyone who sent me DMs today regarding my sons food intolerances - it certainly is going to be a HUGE adjustment for this foodie family! Basically we need to cut out all gluten & dairy among other things - and I’m not gonna lie I’m not very excited - y’all know I love 🍕 🍝 🌮 🧀 and so does Luca! So hit me up with all your #caseinfree#glutenfree comfort food recipes, Pinterest boards, books etc!! Thank you 🙏 #foodintolerance#emmaantoinette
RESULTS! RESULTS! RESULTS! 💪🏻 ✨These are very different women, with different goals and different struggles...but they all used the same program to get these amazing results! ✨I can not wait to try this new program...it starts next month, and it’s PERFECT timing for me to reach some goals I’ve set for myself! ✨Regardless of what you’re looking to achieve and your fitness level...Anyone and everyone could do this!
If you’ve been thinking about joining me, NOW IS THE TIME!! You know where to find me if you want more info! ✌🏻
Mon bébé aura 1 an demain…
Il y a un an jour pour jour, c’était la première tempête de l’hiver comme aujourd’hui!
Je m’en rappelle bien, car je venais tout juste de perdre les eaux et je m’apprêtais à te rencontrer (tu t’es montré le bout du nez le lendemain, tu n’étais pas très pressé!). On voit bien sur cette photo, prise tout juste avant de quitter la maison, le mélange de bonheur intense, de fébrilité et d’appréhension…Une nuit magique à sa façon et une rencontre qui m’a marqué pour la vie❤️
Today I affirm: The love I hold is strong enough to fill my veins and support my bones. - @simi_fromen //
#shoulderstand variations 👈🏻for Day 12 #25daysofbuti#yogachallenge
Supporting ourselves with love so we can give to others & be there for others during this holiday season ❤️
📸 by: @hotyogaeastnashville
Wearing @k.deer stripes & @lalalandcomfywear top
•SPONSORS: 🙌🏻@butiyoga @goldenrationuttrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevovled
•HOSTS: 🧜🏼♀️ @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @in_my_lane @mssashi @fit.movement
My best friend got me this short for my birthday because it reminded her of me.
Oh man...what a compliment! My goal as a coach is to change what women think they are capable of. I want them to know, without a doubt, that they are STRONG and CAPABLE. I want them to know that food is not the enemy, and working out is not punishment for “failing”. I want to set women free from perfectionism!
Want to come with me? I am opening up my New Coach Bootcamp NOW! If you have a heart for encouragement, and dream big dreams I want YOU on my team! Shoot me a message. Let’s chat! .
Day 2 done!!!!!!! I love working upper body. Like love!!!!
Like are you KIIIIDDING MEEEEE?!?! The results from this program are UNREAL!
I was on a call today learning more about how this program is built, how the nutrition and the workouts compliment each other, etc... and I was geeking out!!! This program was created with helping people take their fitness to a new level by taking the guess work out. I don’t know about you, but I struggle knowing when and what I should be eating at what times of day...and this spells it out!
January can not get here fast enough!!! I’m going to be hosting a group of 15 people to do this program with me so we can sweat, struggle and succeed together! If you want to be one of those 15 message me or fill out the form at, http://www.nataliespringer.com/challenge/nsfitchallenge/
We are better together!
Sometimes #transformation happens on the inside more than the out...
2 years ago, this was the first selfie I ever posted 😂totally filtered, sunglasses on, and the fakest smile ever 🤦🏻♀️. _____
It’s not about the picture itself. It’s about the self talk that went into these pics. In one I probably took a hundred pics, and still tore it apart for how i looked. The other I snapped after a workout, full of sweat, no make up and the biggest endorphin smile ever!
It’s not that as soon as i started exercising, I finally fixed all my self consciousness...it’s that a flicker of confidence was sparked, and was fanned into a fire with personal development, support and accountability and consistency.
Do you need this in your life?
I want homemade Mac n cheese, pizza, wine and cheese, and a giant bowl of ice cream. BUT the feeling I had today as I was cleaning out my closet of clothes that are now to big on me was absolutely priceless! I cannot even describe it! I remember how insecure, depressed and just how awful I felt about myself in each article of clothing as my pile was growing bigger and bigger. And I haven’t even mentioned the energy I feel! I’m excited for the future, excited to start lifting weights, excited to start pushing myself physically. Our bodies are truly amazing and it’s amazing how different they function when fed the proper fuel! Thanks for all the encouragement! Wow, I’m so overwhelmed with everyones kind words! I love not doing life alone.
Oh my sweet boy...you’re killing me!!! Growth spurt and 2 pants, 3 knees with holes in one week!! Stop growing and start using your butt to fall!! Patches here we go!! #momlife#momofaboy#growthspurt#momof3