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#Repost @makeupaddict.ca
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Makeup Addict Eyes, Cheeks and Lips!!!
Come check us out @aloftvaughan for the Style Soiree Hosted by @pursed_boutique & @sandra_piccolo 
Eye: Makeup Addict "For Hazel Eyes"
Cheeks: Makeup Addict Contour Kit "Fair"
Highlight: Makeup Addict "Petite" 
Lips: Makeup Addict Lip Pencil in Dream and Liquid Velvet "Chit Chat"

#makeupaddictcanada #makeupaddict #makeupartist #makeup #fair #chitchat #forhazeleyes #hazeleyes #green #momboss #bossmom #madeincanada #canada #toronto #glam #moda #fashion #alofthotel #vaughan #style #soiree #mompreneur #momof3 #motd #momonthego
#Repost  @makeupaddict.ca ・・・ Makeup Addict Eyes, Cheeks and Lips!!! Come check us out @aloftvaughan for the Style Soiree Hosted by @pursed_boutique & @sandra_piccolo Eye: Makeup Addict "For Hazel Eyes" Cheeks: Makeup Addict Contour Kit "Fair" Highlight: Makeup Addict "Petite" Lips: Makeup Addict Lip Pencil in Dream and Liquid Velvet "Chit Chat" #makeupaddictcanada  #makeupaddict  #makeupartist  #makeup  #fair  #chitchat  #forhazeleyes  #hazeleyes  #green  #momboss  #bossmom  #madeincanada  #canada  #toronto  #glam  #moda  #fashion  #alofthotel  #vaughan  #style  #soiree  #mompreneur  #momof3  #motd  #momonthego 
Today's 30 min workout turned into 40 because I'm babysitting my nephew and had to stop a couple times! Babies first BUT I still did it AND finished it! 
No excuses! Had enough time to get in a quick shower and got out the door in time to take them to  a mommy and me class! Took the daddy with bc I'm not THAT brave lol! 
If I had to go to the gym that would NOT be possible! 
I hate doing agility but did it bc that's what was on the schedule and I can fit it into my schedule whenever I can! Especially when the weather is bad, doesn't phase me bc I don't have to go out in it! I've got my virtual gym! #queenteam #queenworkmakesthedreamwork
#hotmomgoals #fitfamlife #fromfattofit
Today's 30 min workout turned into 40 because I'm babysitting my nephew and had to stop a couple times! Babies first BUT I still did it AND finished it! No excuses! Had enough time to get in a quick shower and got out the door in time to take them to a mommy and me class! Took the daddy with bc I'm not THAT brave lol! If I had to go to the gym that would NOT be possible! I hate doing agility but did it bc that's what was on the schedule and I can fit it into my schedule whenever I can! Especially when the weather is bad, doesn't phase me bc I don't have to go out in it! I've got my virtual gym! #queenteam  #queenworkmakesthedreamwork  #hotmomgoals  #fitfamlife  #fromfattofit 
Вечерами мы показываем детям театр теней. Вырезали из картона фигурки, включаем аудиосказку, фонарь на телефоне направляем на стену - voilà! Такого восторга не вызывал даже самый весёлый и нарядный аниматор. В наш век возможностей мы, кажется, упускаем что то очень важное... а ведь полчаса для заготовки, и у детей появляется понимание, что праздник можно сделать своими руками, из ничего!
Вечерами мы показываем детям театр теней. Вырезали из картона фигурки, включаем аудиосказку, фонарь на телефоне направляем на стену - voilà! Такого восторга не вызывал даже самый весёлый и нарядный аниматор. В наш век возможностей мы, кажется, упускаем что то очень важное... а ведь полчаса для заготовки, и у детей появляется понимание, что праздник можно сделать своими руками, из ничего!
This is what i need! 
My and my girls 💗
But missing my boy 
#lifeofamom #momof3 #lovebeingamom #daughters #bestfriends #mygirls #proudmom #singlemom #justus #lovemylife #neverstopsmiling #picoftheday
Today’s move is GREAT for runners but anyone can benefit! It’s a three part move: 
1️⃣lateral lunge
2️⃣Lift your knee w/your Core (balance challenge!) 3️⃣abduct your leg with a side leg lift 🌟
This works 1) your balance, 2) your hips & glutes on the leg in motion 3) your core and 4) your other leg as it works with your core to stabilize your balance. 🌟
Try it for 30 seconds on each leg. Rest & repeat 2 more times!
Today’s move is GREAT for runners but anyone can benefit! It’s a three part move: 1️⃣lateral lunge 2️⃣Lift your knee w/your Core (balance challenge!) 3️⃣abduct your leg with a side leg lift 🌟 This works 1) your balance, 2) your hips & glutes on the leg in motion 3) your core and 4) your other leg as it works with your core to stabilize your balance. 🌟 Try it for 30 seconds on each leg. Rest & repeat 2 more times!
Happy Hump day!! Do something yourself and your booty today 😉😉
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#humpday #pilates #bootygains
A little tougher than I thought but a great workout 👍
A little tougher than I thought but a great workout 👍
Oh my heart 💘 
#momof3
Oh schöne #ostsee.
Wir genießen den Urlaub, die Sonne und vorallem die #familienzeit 
Das Wetter ist super, nur MinniMe kränkelt leider ziemlich rum. 😷
Hoffen wir mal, dass sie schnell wieder auf die Beine kommt, damit sie die #auszeit auch etwas genießen kann ❤
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#familylove #familienzeit #familygoals #entenhausen #momof3 #urlaubmithund #dogs #lebenmitkindern
He said he wanted us to take a picture with his new bike 😆 Happy Wednesday 🙌🏼💙
He said he wanted us to take a picture with his new bike 😆 Happy Wednesday 🙌🏼💙
Having my mom and aunt visiting this week has. Even so exciting and fun but I'm slacking....I haven't shared this....Clean Week, before you scroll past and think I am trying to motivate you to clean your house I am NOT 😂 
I am inviting you to join me in a week of 
CLEAN EATING, 
DAILY EXERCISE, RECIPES 
AND 7DAYS of SHAKEOLOGY!!!
$30 gives you access to all of this AND you don't have to sign up for anything, no recurring shipments...so don't worry about having to cancel
Anything 7 days is 7 days!!! Come learn about clean eating, get new easy recipes and 4 BRAND new WORKOUTS!!! Would you like to JOIN ME?? Message me or Comment CLEAN WEEK!!
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#fitfam #cleanweek #cleaneating #healthylife #healthyliving #RAWfitness #momof3 #momlife #bossbabe #goals #fitlife #arizona #joinme #acountability #supportsmallbusiness
Having my mom and aunt visiting this week has. Even so exciting and fun but I'm slacking....I haven't shared this....Clean Week, before you scroll past and think I am trying to motivate you to clean your house I am NOT 😂 I am inviting you to join me in a week of CLEAN EATING, DAILY EXERCISE, RECIPES AND 7DAYS of SHAKEOLOGY!!! $30 gives you access to all of this AND you don't have to sign up for anything, no recurring shipments...so don't worry about having to cancel Anything 7 days is 7 days!!! Come learn about clean eating, get new easy recipes and 4 BRAND new WORKOUTS!!! Would you like to JOIN ME?? Message me or Comment CLEAN WEEK!! > > >#fitfam  #cleanweek  #cleaneating  #healthylife  #healthyliving  #RAWfitness  #momof3  #momlife  #bossbabe  #goals  #fitlife  #arizona  #joinme  #acountability  #supportsmallbusiness 
Early morning for us out in the fall air! It's getting chilly!

Yesterday we had a wind warning and basically you got blown away if you stepped outside 😱 so we went a little stir crazy! It was nice to get some fresh air with little miss on our way to volunteer in her bro's classroom.... Downside? I totally got the time wrong and I was supposed to show up in the afternoon...total mom awesomeness right there. Please tell me I'm not the only one who does stuff like that...like all the time. #pureawesomeness #momfail #momrocks
Early morning for us out in the fall air! It's getting chilly! Yesterday we had a wind warning and basically you got blown away if you stepped outside 😱 so we went a little stir crazy! It was nice to get some fresh air with little miss on our way to volunteer in her bro's classroom.... Downside? I totally got the time wrong and I was supposed to show up in the afternoon...total mom awesomeness right there. Please tell me I'm not the only one who does stuff like that...like all the time. #pureawesomeness  #momfail  #momrocks 
My kids have way to many toys 😫😤😂
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#momminainteasy #momproblems #momof3 #momlife #mom #mommy #parentproblems #tomanytoys #kidsandtoys
#mittwoch

Guten Morgän #mamis

2 Wochen noch 🤤🙈❤
Tasche ist gepackt und klein Esel Erik ist auch bereit mit kleinen A zu spielen 😁

Die Grosse ist sooo aufgeregt ❤ sie ist fleißig mit der Nachbarin am nähen und ist dabei Feuchttücher herzustellen und Windeln zu machen 😍😎
#teamstoffwindeln
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#wednesday

Good morning from #hawaii

2 weeks left till out little man comes ❤ the donkey Eric is excited as well ❤

My oldest is so excited and can barely wait. She is doing some homemade wipes with the neighbor @janicesocks and some diapers as well #clothdiapers
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#hawaiileben #lebenmitkinder #mädchenmama #fun #family #mamablog #ausgewandert #paradies #hawaiilife #momof2 #3rdbaby #schwanger #baby #sternentaler #pregnant #momof3 #krankenhaustasche #bergfest
#mittwoch  Guten Morgän #mamis  2 Wochen noch 🤤🙈❤ Tasche ist gepackt und klein Esel Erik ist auch bereit mit kleinen A zu spielen 😁 Die Grosse ist sooo aufgeregt ❤ sie ist fleißig mit der Nachbarin am nähen und ist dabei Feuchttücher herzustellen und Windeln zu machen 😍😎 #teamstoffwindeln  ••• #wednesday  Good morning from #hawaii  2 weeks left till out little man comes ❤ the donkey Eric is excited as well ❤ My oldest is so excited and can barely wait. She is doing some homemade wipes with the neighbor @janicesocks and some diapers as well #clothdiapers  ••• #hawaiileben  #lebenmitkinder  #mädchenmama  #fun  #family  #mamablog  #ausgewandert  #paradies  #hawaiilife  #momof2  #3rdbaby  #schwanger  #baby  #sternentaler  #pregnant  #momof3  #krankenhaustasche  #bergfest 
HELLO to all my new peeps 👋🏼 It has been too long since I let you all in on the secrets of my life.  Ok, I guess I am not that cool to have secrets but  I can pretend. 💁🏼 .
🏕I am ALL about the outdoors.🏕 Nature is my second home. Backpacking is my camping of choice. None of this "glamping" people call camping. If I don't have to dig a hole to, you know what, it ain't camping. 😜
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💃🏼I can NOT dance. No really, this isn't just me being shy. Even when I asked my husband to name things people might not know about me,  this was his first response, no hesitation.🤦🏼‍♀️
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🍫 I am not a big chocolate lover. 😱 Brownies, chocolate cake, Oreos. No thanks! It has to be the right kind, and most of the time mixed with peanut butter. #obviously I got spoiled with European chocolate for almost 4 years when my husband traveled there frequently. Once you have it, you can't do back!!
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⏰ I follow a schedule and that schedule keeps me sane. Throw me off and... well 👿. This in no way means I am organized. Weird, right?!? I crave organization but have yet figured out how to make that my reality. 🤷🏼‍♀️
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🎵I don't listen to music. No joke. I might throw on a random Pandora station while on the treadmill but then the ear phones are back in my bag for weights. I could sit in a silent car for hours. Maybe it is because I can't sing either... Lets just say I am musically challenged. 🙄
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❤️ Despite all my awkwardness my passion is to help others. Whether that be fitness related or not. I love know I did something important that day that had nothing to do with myself. Every person I meet, coach, train and/or develop a friendship with changes my life for the better! It is why I love what I do! 😘
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Share something about yourself! 👇🏼I would love to get to know you better!!
HELLO to all my new peeps 👋🏼 It has been too long since I let you all in on the secrets of my life. Ok, I guess I am not that cool to have secrets but I can pretend. 💁🏼 . 🏕I am ALL about the outdoors.🏕 Nature is my second home. Backpacking is my camping of choice. None of this "glamping" people call camping. If I don't have to dig a hole to, you know what, it ain't camping. 😜 . 💃🏼I can NOT dance. No really, this isn't just me being shy. Even when I asked my husband to name things people might not know about me, this was his first response, no hesitation.🤦🏼‍♀️ . 🍫 I am not a big chocolate lover. 😱 Brownies, chocolate cake, Oreos. No thanks! It has to be the right kind, and most of the time mixed with peanut butter. #obviously  I got spoiled with European chocolate for almost 4 years when my husband traveled there frequently. Once you have it, you can't do back!! . ⏰ I follow a schedule and that schedule keeps me sane. Throw me off and... well 👿. This in no way means I am organized. Weird, right?!? I crave organization but have yet figured out how to make that my reality. 🤷🏼‍♀️ . 🎵I don't listen to music. No joke. I might throw on a random Pandora station while on the treadmill but then the ear phones are back in my bag for weights. I could sit in a silent car for hours. Maybe it is because I can't sing either... Lets just say I am musically challenged. 🙄 . ❤️ Despite all my awkwardness my passion is to help others. Whether that be fitness related or not. I love know I did something important that day that had nothing to do with myself. Every person I meet, coach, train and/or develop a friendship with changes my life for the better! It is why I love what I do! 😘 . Share something about yourself! 👇🏼I would love to get to know you better!!
Are you stretching before a workout? Stretching is so important to keep the muscles flexible, strong, and healthy.  We need the flexibility to maintain range of motion in the joints. Without it, the muscle become tight. Make sure to always properly stretch and warm up before you call on those muscles to perform an activity.
Are you stretching before a workout? Stretching is so important to keep the muscles flexible, strong, and healthy. We need the flexibility to maintain range of motion in the joints. Without it, the muscle become tight. Make sure to always properly stretch and warm up before you call on those muscles to perform an activity.
🏃🏻‍♀️+☕️ =😻
🏃🏻‍♀️+☕️ =😻
Day 10 #OOTD for the #pmtfallstylechallenge 👕👖👗👚 .

You'll see I reused the yellow top and cardigan from day 2 but changed out everything else. Some darker jeans and a necklace really take this to the next level! .

Cardigan: Old Navy
Top: Old Navy
Necklace: old via Lia Sophia 
Jeans: Lee Dream Jegging via Kohl's 
Boots: Dr. Scholl's via Amazon
Bag: Sole Society via Nordstrom
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#PMTStylechallenge #pmtfall2017 #momof3 #postpartumbod #puttingmetogether #badassbreastfeeder #capsulewardrobe
Day 10 #OOTD  for the #pmtfallstylechallenge  👕👖👗👚 . You'll see I reused the yellow top and cardigan from day 2 but changed out everything else. Some darker jeans and a necklace really take this to the next level! . Cardigan: Old Navy Top: Old Navy Necklace: old via Lia Sophia  Jeans: Lee Dream Jegging via Kohl's  Boots: Dr. Scholl's via Amazon Bag: Sole Society via Nordstrom . . #PMTStylechallenge  #pmtfall2017  #momof3  #postpartumbod  #puttingmetogether  #badassbreastfeeder  #capsulewardrobe 
#wcw😍 I've learned that I must accept myself flaws and all.  Everyday I must work on me to be a better me and I don't care who don't like me or what they say about me I know I'd give the shirt off my back for anyone and have been there for ones that even done me wrong. But I will continue to work on myself and to be blessed. #momof3 #bbw #plussizebeauty #bbwinstagramers #plussizemodel #wcw😍😍😍😍😍 #cantweighttodroptheselbs
#wcw 😍 I've learned that I must accept myself flaws and all. Everyday I must work on me to be a better me and I don't care who don't like me or what they say about me I know I'd give the shirt off my back for anyone and have been there for ones that even done me wrong. But I will continue to work on myself and to be blessed. #momof3  #bbw  #plussizebeauty  #bbwinstagramers  #plussizemodel  #wcw 😍😍😍😍😍 #cantweighttodroptheselbs 
Na #mamis  und #papis wer kenn es 👆? Das #kind auf dem Arm und die Einkaufstasche im Wagen 🙈 frage mich jedesmal warum ich ein #kinderwagen mitnehme 😅. Lias👶🏼 mag es überhaupt nicht im Kinderwagen und will nur auf dem Arm ... bitte sagt mir bei euch sieht es ähnlich aus 🤣🙈 #lebenmitkindern #youtubemama #momlife #momof3 #mamavondrei #mamablogger #blogger_de #instalike #instakind #instakids #instamama #love #instafamily #toddlerlife #kidslife #baby #unendlicheliebe
Na #mamis  und #papis  wer kenn es 👆? Das #kind  auf dem Arm und die Einkaufstasche im Wagen 🙈 frage mich jedesmal warum ich ein #kinderwagen  mitnehme 😅. Lias👶🏼 mag es überhaupt nicht im Kinderwagen und will nur auf dem Arm ... bitte sagt mir bei euch sieht es ähnlich aus 🤣🙈 #lebenmitkindern  #youtubemama  #momlife  #momof3  #mamavondrei  #mamablogger  #blogger_de  #instalike  #instakind  #instakids  #instamama  #love  #instafamily  #toddlerlife  #kidslife  #baby  #unendlicheliebe 
Leftovers make an excellent addition to a salad bowl 🥗 👊#saladbowl #lunchideas #yummyeats #delishfood #leftoversforlunch #bowls #healthynotboring
YOU have to speak life in and to them daily because there is a world out there that will try and place limitations on them. #childrenaffirmations
YOU have to speak life in and to them daily because there is a world out there that will try and place limitations on them. #childrenaffirmations 
Today has been a very taxing day... And we aren't even half way through the day.
Life with three toddlers is like a circus and when you add a stubborn hard headed puppy that doesn't want to potty train that circus turns into a downright out of control situation! 
This morning was practically a breaking point for me. 
I was so ready to lose it, but then I told myself take a deep breath go in the kitchen. 😖😖😖😓
I remembered I had my confianza and although it says two capsules I took 4. (they are natural so it won't hurt me) 
Below is a #real and #raw picture of me waiting to feel the calm. Let's face it no situation is perfect and everyone can have a break at some point. I'm not ashamed to say I took something to help calm me down.  Especially when it is all natural. And I'm not ashamed to say that although I love my family, the day to day can wear a person down. It's ok to break, for a moment. But just for a moment. And then you have to remember it's not the end of the world.
Today has been a very taxing day... And we aren't even half way through the day. Life with three toddlers is like a circus and when you add a stubborn hard headed puppy that doesn't want to potty train that circus turns into a downright out of control situation! This morning was practically a breaking point for me. I was so ready to lose it, but then I told myself take a deep breath go in the kitchen. 😖😖😖😓 I remembered I had my confianza and although it says two capsules I took 4. (they are natural so it won't hurt me) Below is a #real  and #raw  picture of me waiting to feel the calm. Let's face it no situation is perfect and everyone can have a break at some point. I'm not ashamed to say I took something to help calm me down. Especially when it is all natural. And I'm not ashamed to say that although I love my family, the day to day can wear a person down. It's ok to break, for a moment. But just for a moment. And then you have to remember it's not the end of the world.
✖️Musik am Mittwoch✖️ Hallöchen ihr lieben!

Es gibt eine tolle Neuigkeit bei meinen Kindern,über die ich so erfreut bin,dass ich Euch an meiner Freude teilhaben lassen möchte.😊Wer meine Beiträge und Gedanken zu den Bildern liest,wird festgestellt haben,dass die 🎵🎵🎵& das Singen meine zweite große Liebe nach meiner
💕👨🏻👩🏻👧🏻👦🏻👶🏻💕
ist.
Jeder Tag beginnt bei uns zu Hause in irgendeiner Form mit Musik.Manchmal läuft aber auch nur das Radio😂

Es ist nun wieder an der Zeit sich dem Thema Musik bezüglich Instagram mehr zu befassen.Es gibt hier so viele tolle Künstler/innen und Sänger/innen.

Mein Sohn liegt mir seit einiger Zeit mit dem Anliegen in den Ohren ein Musik Instrument zu lernen.Ich finde das großartig aber ich muss dazu sagen,dass er seit fast vier Jahren im Fußball Verein spielt.Das nimmt sehr viel Zeit in Anspruch und wir unterstützen ihn wo wir nur können😊
Aber ich wäre die letze,die ihm diesen tollen Wunsch abschlagen würde.Ich selbst hatte nie die Möglichkeit weder in einem Chor zu singen noch ein Instrument zu spielen.Heute bereue ich es.Und alles was ihr von mir hört und seht,ist sagen wir mal ein wenig Talent und aus meinem inneren Wunsch entstanden.Ich habe immer versucht den Kindern meine Musikalität nahe zu bringen denn Musik ist so wichtig und verbindet Menschen.Ich habe bis vor kurzem geglaubt,dass ich es nie geschafft habe mein Talent an meine Kids weiter zu geben.Aber das Leben und die Zeit hat mich eines besseren belehrt.

Ich singe unserem Mini zum einschlafen fast jeden Abend:🎶Guten Abend,gute Nacht🎶vor.Dieses Lied hat übrigens auch eine einschläfernde Wirkung auf mich🙈Eines Abends lag meine Tochter Paula bei mir,als ich anfing zu singen.
Plötzlich ertönt eine weitere zarte leise Stimme.....
Meine Tochter und ich sangen ihren Bruder gemeinsam in den Schlaf.Ich war so gerührt von dem Moment,dass mir die Tränen kamen.Wir beide klangen gemeinsam so harmonisch und einfach nur schön😍

Mein Sohn nutzt unsere Klanghölzer als Schlagzeug Sticks!Er konnte sich lange nicht zwischen Klavier und Schlagzeug entscheiden.Nun ist die Entscheidung gefallen....... Teil zwei und der Beitrag zu dem Foto
kommt heute Abend😊

Eure Fabiana🌸
✖️Musik am Mittwoch✖️ Hallöchen ihr lieben! Es gibt eine tolle Neuigkeit bei meinen Kindern,über die ich so erfreut bin,dass ich Euch an meiner Freude teilhaben lassen möchte.😊Wer meine Beiträge und Gedanken zu den Bildern liest,wird festgestellt haben,dass die 🎵🎵🎵& das Singen meine zweite große Liebe nach meiner 💕👨🏻👩🏻👧🏻👦🏻👶🏻💕 ist. Jeder Tag beginnt bei uns zu Hause in irgendeiner Form mit Musik.Manchmal läuft aber auch nur das Radio😂 Es ist nun wieder an der Zeit sich dem Thema Musik bezüglich Instagram mehr zu befassen.Es gibt hier so viele tolle Künstler/innen und Sänger/innen. Mein Sohn liegt mir seit einiger Zeit mit dem Anliegen in den Ohren ein Musik Instrument zu lernen.Ich finde das großartig aber ich muss dazu sagen,dass er seit fast vier Jahren im Fußball Verein spielt.Das nimmt sehr viel Zeit in Anspruch und wir unterstützen ihn wo wir nur können😊 Aber ich wäre die letze,die ihm diesen tollen Wunsch abschlagen würde.Ich selbst hatte nie die Möglichkeit weder in einem Chor zu singen noch ein Instrument zu spielen.Heute bereue ich es.Und alles was ihr von mir hört und seht,ist sagen wir mal ein wenig Talent und aus meinem inneren Wunsch entstanden.Ich habe immer versucht den Kindern meine Musikalität nahe zu bringen denn Musik ist so wichtig und verbindet Menschen.Ich habe bis vor kurzem geglaubt,dass ich es nie geschafft habe mein Talent an meine Kids weiter zu geben.Aber das Leben und die Zeit hat mich eines besseren belehrt. Ich singe unserem Mini zum einschlafen fast jeden Abend:🎶Guten Abend,gute Nacht🎶vor.Dieses Lied hat übrigens auch eine einschläfernde Wirkung auf mich🙈Eines Abends lag meine Tochter Paula bei mir,als ich anfing zu singen. Plötzlich ertönt eine weitere zarte leise Stimme..... Meine Tochter und ich sangen ihren Bruder gemeinsam in den Schlaf.Ich war so gerührt von dem Moment,dass mir die Tränen kamen.Wir beide klangen gemeinsam so harmonisch und einfach nur schön😍 Mein Sohn nutzt unsere Klanghölzer als Schlagzeug Sticks!Er konnte sich lange nicht zwischen Klavier und Schlagzeug entscheiden.Nun ist die Entscheidung gefallen....... Teil zwei und der Beitrag zu dem Foto kommt heute Abend😊 Eure Fabiana🌸
С Евой всё понятно, чем она занимается, но что делает Глеб?😄 Проверяет прочность конструкций?😂
С Евой всё понятно, чем она занимается, но что делает Глеб?😄 Проверяет прочность конструкций?😂
Got my run in later than I had hoped, but got it done! 
#momof3 #strollerrun #greentea #healthylifestyle
Your smile is your logo, your personality is your business card, how you leave others feeling after an experience with you becomes your trademark.
As a fitness instructor and trainer, I want you to leave a class, a personal session or even a conversation feeling supported, empowered and happy.  I don’t want you focused on numbers, charts or graphs.  I want you focused on personal goals, happiness and self love.  Sound good to you?  Let’s chat - I love meeting new people and helping others find their inner happiness and balance. 👇🏻👇🏻Comment below with your fave emoji 🌮or send me a Message!
Your smile is your logo, your personality is your business card, how you leave others feeling after an experience with you becomes your trademark. As a fitness instructor and trainer, I want you to leave a class, a personal session or even a conversation feeling supported, empowered and happy. I don’t want you focused on numbers, charts or graphs. I want you focused on personal goals, happiness and self love. Sound good to you? Let’s chat - I love meeting new people and helping others find their inner happiness and balance. 👇🏻👇🏻Comment below with your fave emoji 🌮or send me a Message!
Çok gezmenin fırsat maliyeti; hiç bitmeyen ütüler, sonu gelmeyen kirli çamaşırların sepetten taşması, dolu çantalar, katlanacak çamaşırlar... tabi ben gezerken evde birileri iş yapmıyor 😬😬 ama keyiften taviz yok asla onu bir yerlere sıkıştırıveririz alimallah 💃 #ütü #ütücü #ıron #çamaşır #evişleri #gezmeninsonu #gezentianne #gezmeninfırsatmaliyeti #birikenişler #keyifkahvesi #keyifsizolmaz #momof3 #annelikhalleri #annekafası #üççocukannesi #cokcocukluhayat #iktisatçı #iktisatcianne
Çok gezmenin fırsat maliyeti; hiç bitmeyen ütüler, sonu gelmeyen kirli çamaşırların sepetten taşması, dolu çantalar, katlanacak çamaşırlar... tabi ben gezerken evde birileri iş yapmıyor 😬😬 ama keyiften taviz yok asla onu bir yerlere sıkıştırıveririz alimallah 💃 #ütü  #ütücü  #ıron  #çamaşır  #evişleri  #gezmeninsonu  #gezentianne  #gezmeninfırsatmaliyeti  #birikenişler  #keyifkahvesi  #keyifsizolmaz  #momof3  #annelikhalleri  #annekafası  #üççocukannesi  #cokcocukluhayat  #iktisatçı  #iktisatcianne 
Die Farbe ist getrocknet, die Möbel stehen wieder an ihrem Platz. Projekt Familienbett 🛏 und Schlafzimmer  renovieren ist abgeschlossen. 
Ein paar Kleinigkeiten müssen noch an die ein oder andere Wand.  Ein Besuch beim großen Schweden steht auch noch an, um ein paar Dekoelemente zu besorgen.

Am Fenster ⬆ habe ich eine der schönen Vorlagen von @binebraendle gemalt 🎨. Es bedarf ein bissel Übung, aber es sieht, wie ich finde, ganz gut aus. 
Nachdem wir nun drei Tage bis spät in die Nacht hier gewerkelt haben, werde ich heute Abend einfach mal nix tun.  Füße hoch und Hände schonen, denn die tuen ganz schön weh vom vielen pinseln, putzen und Möbel zusammen bauen😂

Einen schönen Abend und habt es fein 💕 🍀 🍁 🍂 .
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#lebenmitkindern #familienleben #familienzeit #muttervon3jungs #momof3 #momlife #mittwoch #mittederwoche #bergfest #Sonnenuntergang #renovierung #projektfamilienbett #familienbett #xxlvorlagenfürfantastischefensterbilder #binebrändle #kreidestift #fensterdeko #diekleinendingeimleben #lieblingsmenschen
Die Farbe ist getrocknet, die Möbel stehen wieder an ihrem Platz. Projekt Familienbett 🛏 und Schlafzimmer renovieren ist abgeschlossen. Ein paar Kleinigkeiten müssen noch an die ein oder andere Wand. Ein Besuch beim großen Schweden steht auch noch an, um ein paar Dekoelemente zu besorgen. Am Fenster ⬆ habe ich eine der schönen Vorlagen von @binebraendle gemalt 🎨. Es bedarf ein bissel Übung, aber es sieht, wie ich finde, ganz gut aus. Nachdem wir nun drei Tage bis spät in die Nacht hier gewerkelt haben, werde ich heute Abend einfach mal nix tun. Füße hoch und Hände schonen, denn die tuen ganz schön weh vom vielen pinseln, putzen und Möbel zusammen bauen😂 Einen schönen Abend und habt es fein 💕 🍀 🍁 🍂 . . . #lebenmitkindern  #familienleben  #familienzeit  #muttervon3jungs  #momof3  #momlife  #mittwoch  #mittederwoche  #bergfest  #Sonnenuntergang  #renovierung  #projektfamilienbett  #familienbett  #xxlvorlagenfürfantastischefensterbilder  #binebrändle  #kreidestift  #fensterdeko  #diekleinendingeimleben  #lieblingsmenschen 
“Look, Mommy! I made our family!” 😍👏🏻 #smartboy #preschool #memoriapresspreschool #memoriapress
I am going to do a compare and contrasts between my @ipsy bag and my @sephora play bag. 
So far the last two sephora bags are so amazing. Im losing interest in ipsy. But ipsy did send me IT Cosmetics¡¡ my all time favorite brand. I know the company inside an out!!
@itcosmetics 
#everythingsbasic 
#basiceverything 
#mombloggers
#bloggerfromarkansas
#momof3
#allboys
#makeupartist 
#MUA
#mommakeup
#plussize
#waterbottle
#sephora #sephoraplay
#ipsybag
PTA-ing' is hard work! Get these baked goods out of my house before I eat them all!!! On another note, if you want any, visit OLPH's open house tomorrow 😋
PTA-ing' is hard work! Get these baked goods out of my house before I eat them all!!! On another note, if you want any, visit OLPH's open house tomorrow 😋
Heute hatte Leonie ihre U3. Über einen Kilo hat sie seit der Geburt zugelegt 👍🏻
Dazu gab es noch ein Geschenk von der Praxis, die Milchpulver-/Breipulverbox von Hipp...somit hab' ich dann nun 5 von den Dingern 🙈😂 Aber das Spucktuch ist echt schön, davon kann man eh nie genug haben!
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#hipp #dritteswunder #u3 #septemberbaby2017 #septemberbaby #babymädchen #leonie #4wochenalt #geschenk #kannmanimmergebrauchen #dreifachmama #3fachmama #momofthree #momof3 #dreikinder #mamaglück #mamasein
Heute hatte Leonie ihre U3. Über einen Kilo hat sie seit der Geburt zugelegt 👍🏻 Dazu gab es noch ein Geschenk von der Praxis, die Milchpulver-/Breipulverbox von Hipp...somit hab' ich dann nun 5 von den Dingern 🙈😂 Aber das Spucktuch ist echt schön, davon kann man eh nie genug haben! ▫️ ▫️ ▫️ #hipp  #dritteswunder  #u3  #septemberbaby2017  #septemberbaby  #babymädchen  #leonie  #4wochenalt  #geschenk  #kannmanimmergebrauchen  #dreifachmama  #3fachmama  #momofthree  #momof3  #dreikinder  #mamaglück  #mamasein 
My boy is out at his school Halloween disco tonight! 😁
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Wanted to turn him in to a zombie but he refused! 👎🏻😥
Oh well..... As long as he is happy I suppose! 😆💀🎃
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Rol on Halloween!!!! 🎃🍁🍂🍃👌🏻🤗💕
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#Halloween #autumn #fall #fancydress #costume #mask #scary #halloweencostume #outfit #son #party #disco #momlife #momof3 #momofboys #mum #mumlife #mumofboys #mumofthree #mom #proud #proudmommy #love #family #mylife #myeverything
My boy is out at his school Halloween disco tonight! 😁 . Wanted to turn him in to a zombie but he refused! 👎🏻😥 Oh well..... As long as he is happy I suppose! 😆💀🎃 . . Rol on Halloween!!!! 🎃🍁🍂🍃👌🏻🤗💕 . #Halloween  #autumn  #fall  #fancydress  #costume  #mask  #scary  #halloweencostume  #outfit  #son  #party  #disco  #momlife  #momof3  #momofboys  #mum  #mumlife  #mumofboys  #mumofthree  #mom  #proud  #proudmommy  #love  #family  #mylife  #myeverything 
As your 3rd birthday approaches in a couple months, I can't help to think how much you have grown in as lil as 3 (almost) years!! 😫😫 you are the biggest challenge yet I've had to face, and hands down you forced me to step my game up on so many levels!! I'm where I'm at today, and you my NAE NAE had so much to do with that! You are my migraines, my stress, my gray hairs, my stained shirts, my chaos, my 3rd heartbeat , the completed puzzle to our masterpiece, my fire that stays burning in my soul! 😘😘😘😘😘 #mixedkids #youngestchild #momofboys #momof3 #singlemom #badassery #slayqueen #motherhoodmoments #motherhoodunplugged #momlife #momlifeisthebestlife #latinamom
As your 3rd birthday approaches in a couple months, I can't help to think how much you have grown in as lil as 3 (almost) years!! 😫😫 you are the biggest challenge yet I've had to face, and hands down you forced me to step my game up on so many levels!! I'm where I'm at today, and you my NAE NAE had so much to do with that! You are my migraines, my stress, my gray hairs, my stained shirts, my chaos, my 3rd heartbeat , the completed puzzle to our masterpiece, my fire that stays burning in my soul! 😘😘😘😘😘 #mixedkids  #youngestchild  #momofboys  #momof3  #singlemom  #badassery  #slayqueen  #motherhoodmoments  #motherhoodunplugged  #momlife  #momlifeisthebestlife  #latinamom 
Oh how I love this message that sits atop my kitchen counter to remind me daily that God promises Joy will come! Thanks @karinplett .
If you're hurting, broken, sad, stressed or going through difficult circumstances, a new dawn and a new day will come! .
What many people get confused about with this passage is that tomorrow (literally) will bring joy... while a new day brings a fresh start and fresh perspective it doesn't wipe away he troubles of yesterday. .
So don't think you can sleep your troubles away! Instead know that God promises joy when the darkness breaks, and that's WHEN not IF! .
So today, I encourage you to trust in the Lord. Know that whatever you may be facing today is only temporary. JOY WILL COME!
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AND REMEMBER... if you struggle with fat loss, emotional eating or any other type of eating disorder, etc., that God will get you through it. You are worth more than a number on the scale and you deserve JOY! .
If you struggle with food and having a healthy relationship with food and exercise there's a better way! Don't let it rob you of your joy!
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Click the link in my bio to get on my email list! I help clients restore their relationship with food and exercise!
Oh how I love this message that sits atop my kitchen counter to remind me daily that God promises Joy will come! Thanks @karinplett . If you're hurting, broken, sad, stressed or going through difficult circumstances, a new dawn and a new day will come! . What many people get confused about with this passage is that tomorrow (literally) will bring joy... while a new day brings a fresh start and fresh perspective it doesn't wipe away he troubles of yesterday. . So don't think you can sleep your troubles away! Instead know that God promises joy when the darkness breaks, and that's WHEN not IF! . So today, I encourage you to trust in the Lord. Know that whatever you may be facing today is only temporary. JOY WILL COME! . AND REMEMBER... if you struggle with fat loss, emotional eating or any other type of eating disorder, etc., that God will get you through it. You are worth more than a number on the scale and you deserve JOY! . If you struggle with food and having a healthy relationship with food and exercise there's a better way! Don't let it rob you of your joy! . Click the link in my bio to get on my email list! I help clients restore their relationship with food and exercise!
Wow - I have outdone myself! I made a ghost out of a cheese stick for my daughters lunch!! #notacreativemom #ifreakinghatecrafts #mypoorkids #thankspintrist
My alarm did not go off this morning so my workout is going will have to wait until the baby goes down for her morning nap! 
In the meantime here’s one of my favorite songs from the musical Into The Woods. It was one of the first musicals I ever did and it holds a special place in my heart.

Now that I’m a parent this song holds so much more meaning and helps me remember patience and love. 
If you want to watch the full video you can check out my YouTube channel at https://www.youtube.com/channel/UCuynEErUWqXKWOREs7FtEDg

#carefulthethingsyousay #childrenwilllisten #singingmom #momof3 #girlmom #sahms #newsahm #rememberingmom #myfirstsondheimshow
My alarm did not go off this morning so my workout is going will have to wait until the baby goes down for her morning nap! In the meantime here’s one of my favorite songs from the musical Into The Woods. It was one of the first musicals I ever did and it holds a special place in my heart. Now that I’m a parent this song holds so much more meaning and helps me remember patience and love. If you want to watch the full video you can check out my YouTube channel at https://www.youtube.com/channel/UCuynEErUWqXKWOREs7FtEDg #carefulthethingsyousay  #childrenwilllisten  #singingmom  #momof3  #girlmom  #sahms  #newsahm  #rememberingmom  #myfirstsondheimshow 
Hi! I'm Sheena I am a health coach that wants 6 pack abs, buuut I also really like to eat my kids animal crackers 🤦🏽‍♀️ So yeah 🤔🤔 #realtalk #dontjudgeme #tigerstripes #earnedit #momof3
Week 4 Day 23 of Chisel
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💥Chisel Agility & 15 min. Glute Chisel💥
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I am doing Chisel as part of Prepare to be Obsessed Group!
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I can't believe this is the last week of Chisel! I was afraid to try this workout because I didn't think I was strong enough! I am so glad I joined @autumncalabrese in this group or I probably would of been to scared to try! .
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I am getting ready for 80 Day Obsession that comes out in January!! Make sure you have Beachbody on Demand so you are ready when this is released Autumn said this is her most challenging workouts. So excited!!
Week 4 Day 23 of Chisel . 💥Chisel Agility & 15 min. Glute Chisel💥 . I am doing Chisel as part of Prepare to be Obsessed Group! . . I can't believe this is the last week of Chisel! I was afraid to try this workout because I didn't think I was strong enough! I am so glad I joined @autumncalabrese in this group or I probably would of been to scared to try! . . I am getting ready for 80 Day Obsession that comes out in January!! Make sure you have Beachbody on Demand so you are ready when this is released Autumn said this is her most challenging workouts. So excited!!
Entre hoje e ontem temos uma princesa doentinha com sinais de virose ( febre e diarreia ) . 
Estava a sentir frio e deitei-a no sofá coberta ; entre um tempo na cozinha , encontro-a dormindo com a sua fiel companheira 🐶 #AteaDormirElaéLinda 😍💖 .
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#princesa #princess #amodemais #meninalinda #dodoi #doentinha #maedemeninas #meumundorosa #maternidadereal #igmaterno#girl #momofgirls #momof3 #likeforlike #sleep #linda#vidademae #skey #patrulhapata #pawpatrol #maternidaderosa #💖#meuamor #mamaebobona
Entre hoje e ontem temos uma princesa doentinha com sinais de virose ( febre e diarreia ) . Estava a sentir frio e deitei-a no sofá coberta ; entre um tempo na cozinha , encontro-a dormindo com a sua fiel companheira 🐶 #AteaDormirElaéLinda  😍💖 . . . . . #princesa  #princess  #amodemais  #meninalinda  #dodoi  #doentinha  #maedemeninas  #meumundorosa  #maternidadereal  #igmaterno #girl  #momofgirls  #momof3  #likeforlike  #sleep  #linda #vidademae  #skey  #patrulhapata  #pawpatrol  #maternidaderosa  #💖#meuamor  #mamaebobona 
Getting ready for The PurposeFULL Woman: Loxley tonight in my fuzzy socks. Yes I am aware it’s almost noon, but I don’t care! 
Come join us at 6:15! Watch out, I may just wear my fuzzy socks tonight! 😜😂 If you know of a function The PurposeFULL Woman would be welcome at, we would love to come meet you and speak to your neck of the woods! PM Caris or I! We would love to meet you face to face!

If you want to know what The PurposeFULL Woman movement is, go to my bio and listen to our podcasts! ❤️
Getting ready for The PurposeFULL Woman: Loxley tonight in my fuzzy socks. Yes I am aware it’s almost noon, but I don’t care! Come join us at 6:15! Watch out, I may just wear my fuzzy socks tonight! 😜😂 If you know of a function The PurposeFULL Woman would be welcome at, we would love to come meet you and speak to your neck of the woods! PM Caris or I! We would love to meet you face to face! If you want to know what The PurposeFULL Woman movement is, go to my bio and listen to our podcasts! ❤️
Who's ready get fired 🔥 up this winter .... let's talk about your goals❗️
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Everyone will get : #mealplan based on the Herbalife nutrition plan.
🍑#workoutguide
🥗#grocerylist
💻 #onlinecoaching 💬#24/7chatgroup ⚠️ spots will be limited so reserve yours before October 10⚠️ text 📲(347)784-6006 
or DM
 #fitmom #momof3
#motivation #results #fitness #gym #transformation #fit #herbaliferesults #journey #gymrat #gymflow #herbalife24results #consistency #losewight #befit #imfit #youcandoit #joinmyteam #joinmychallenge #fitnessmotivation #instagoodmyphoto #sindyfit
Who's ready get fired 🔥 up this winter .... let's talk about your goals❗️ . . . . . Everyone will get : #mealplan  based on the Herbalife nutrition plan. 🍑#workoutguide  🥗#grocerylist  💻 #onlinecoaching  💬#24 /7chatgroup ⚠️ spots will be limited so reserve yours before October 10⚠️ text 📲(347)784-6006 or DM #fitmom  #momof3  #motivation  #results  #fitness  #gym  #transformation  #fit  #herbaliferesults  #journey  #gymrat  #gymflow  #herbalife24results  #consistency  #losewight  #befit  #imfit  #youcandoit  #joinmyteam  #joinmychallenge  #fitnessmotivation  #instagoodmyphoto  #sindyfit 
Morning snuggle vibes with this lil 6 pounder. His eyes are changing into a lighter blue💕❤️ love my lil man Brey bear. He's already so sweet. ☺️😊#myson💙  #momof3 #momof2boys1girl
Morning snuggle vibes with this lil 6 pounder. His eyes are changing into a lighter blue💕❤️ love my lil man Brey bear. He's already so sweet. ☺️😊#myson 💙 #momof3  #momof2boys1girl 
Don't give up👊🏻 There is no SHORTCUT, it takes time to become a better, stronger and healthier version of yourself. 😊Be patient, never give up and don't lose sight of your driving force to change. Make your health a priority because it will be the gift that keeps on giving for many years to come!! 👊🏻👊🏻#busymommy #busymom #tiredmom #mom #moms #mommy #momof3 #momlife #momofboys #nogivingup #dontgiveup #motivation #newmom #keeppushing #keepgoing
Be you! 
Be real! Be imperfect! Show your flaws! Believe me we all have them! Be weird! Be funny! Be beautiful! 
Just be that magical person that you are!
Be you! Be real! Be imperfect! Show your flaws! Believe me we all have them! Be weird! Be funny! Be beautiful! Just be that magical person that you are!
One thing I have been learning to do more and more is finding joy in my journey. Life is not a sprint, it's a marathon. It is so easy to look at our lives or our goals and wish we were further along. 
However, instead of focusing on what we haven't accomplished or done yet, we should take time to not just find joy in the journey, but also look at all the progress we have made. 
#wednesdaywisdom #joyinthejourney #progress #faith #inspiration #encouragement #happywednesday  #girlmom #twinmom #Godfirst #blessed
One thing I have been learning to do more and more is finding joy in my journey. Life is not a sprint, it's a marathon. It is so easy to look at our lives or our goals and wish we were further along. However, instead of focusing on what we haven't accomplished or done yet, we should take time to not just find joy in the journey, but also look at all the progress we have made. #wednesdaywisdom  #joyinthejourney  #progress  #faith  #inspiration  #encouragement  #happywednesday  #girlmom  #twinmom  #Godfirst  #blessed 
Taco Tuesday is always followed by Taco Salad Wednesday 🌮 🎉 #whatsforlunch
Taco Tuesday is always followed by Taco Salad Wednesday 🌮 🎉 #whatsforlunch 
I remember a little over two years ago, when I received these colorful containers, thinking...are you kidding me? I was so afraid that they wouldn’t hold enough food to satisfy this girl who LOVES food. 🥗 ...
However, when I decide to commit to something, I’m an “all in” kind of girl. I started following a meal plan and quickly discovered the magic behind these pretty little containers. ...
Not only do they allow you extremely realistic portions, (check out my picture) but they teach you to visualize what should be on your plate when your containers aren’t accessible. 🍝 ...
I’ve learned that it’s usually my mindset deceiving me, not these color-coded containers that help keep me on track!
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For 21 days, I’m going back to the proven program I started my journey with and I couldn’t be more excited! 🎉

#backtothebasics
#day3 #free2bemefitness #momof3 #danceteacher #emptynest #uk #london #colorful #snappeas #goals #thebeginning #juststart #lovefood #foodlover #manchester
I remember a little over two years ago, when I received these colorful containers, thinking...are you kidding me? I was so afraid that they wouldn’t hold enough food to satisfy this girl who LOVES food. 🥗 ... However, when I decide to commit to something, I’m an “all in” kind of girl. I started following a meal plan and quickly discovered the magic behind these pretty little containers. ... Not only do they allow you extremely realistic portions, (check out my picture) but they teach you to visualize what should be on your plate when your containers aren’t accessible. 🍝 ... I’ve learned that it’s usually my mindset deceiving me, not these color-coded containers that help keep me on track! ... For 21 days, I’m going back to the proven program I started my journey with and I couldn’t be more excited! 🎉 #backtothebasics  #day3  #free2bemefitness  #momof3  #danceteacher  #emptynest  #uk  #london  #colorful  #snappeas  #goals  #thebeginning  #juststart  #lovefood  #foodlover  #manchester 
we sit on separate couches when we Netflix&Chill
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#momlife #momof3 #momofboys #motherhood #honestmom #realtalk #reallife #truth #honestparenting #brothers #crazyboys #crazylife #honesty #netflixandchill
I haven't been showered and ready for my day before 9am in a few weeks! Felt good to get out of bed and hit it. .
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Now it's time for breakfast, body fuel, and a book, brain/soul fuel. .
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#itsgoingtobeagreatday
I haven't been showered and ready for my day before 9am in a few weeks! Felt good to get out of bed and hit it. . . Now it's time for breakfast, body fuel, and a book, brain/soul fuel. . . #itsgoingtobeagreatday 
I've been a mission this year switching to cleaner safer products! Healthier food options were easy but finding the right natural deodorant was a challenge! Check out my latest blog post. Link in bio! #natural #sportymommas #busymom #fit #fitmom #fun #activelifestyle #schmidts #wholefoods #mindfulness #healthychoices #miamimoms #blog #lifestyle #blogger #mom #momof3 #clean
Gawdddd I need these ✨ V I B E S ✨

I need to unfudge this mentality I’m having since being 4 months postpartum 🤰🏼 My body has been turned upside down. I haven’t found my “sweet spot” with my calorie target or foods that will trim this friggin body. 
I know I know 🙄 I JUST HAD A BABY. But y’all I haven’t worked out since Saturday. And that’s a fucking problem.

Your mind needs to be right 
before your body with follow 👌🏻 Who’s ready to UNFUCK themselves?! 🙋🏼🙋🏼
Gawdddd I need these ✨ V I B E S ✨ I need to unfudge this mentality I’m having since being 4 months postpartum 🤰🏼 My body has been turned upside down. I haven’t found my “sweet spot” with my calorie target or foods that will trim this friggin body. I know I know 🙄 I JUST HAD A BABY. But y’all I haven’t worked out since Saturday. And that’s a fucking problem. Your mind needs to be right before your body with follow 👌🏻 Who’s ready to UNFUCK themselves?! 🙋🏼🙋🏼
My left cheek is finally catching up to my right one. 🙌🏽
#squats #growingthebooty #gym #gymlife #mirrorselfie #fitness #health #weightlifting #womenwholift #weightliftingmoms #momof3
Kids are napping and I am working on some things for my new challenge group which starts on Monday! *accountability
*support
*motivation
*meal plans and recipes
*30 minute total body workouts *PRIZES
Who is in??? Let’s get fit so we look or best at all the upcoming holiday parties 🎉 .
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#fitnessgoals #fitmomsofinstagram #momof3 #boyandgirlmom #healthgoals #investinyourhealth #pickaprogram #motivated2inspire #momboss #mommyingainteasy #twinmom #rnmom #momswhonap #soccermom #bookclub #strongisthenewskinny #momswholift #fitandstrong #skinnyfat #tonedandfit #pantsfitbetter #superfoodsshake #prediabetic #eatclean #growyourown #fallintofitness #imomsohard #successpartners #squadgoals #accountability
Kids are napping and I am working on some things for my new challenge group which starts on Monday! *accountability *support *motivation *meal plans and recipes *30 minute total body workouts *PRIZES Who is in??? Let’s get fit so we look or best at all the upcoming holiday parties 🎉 . . . . #fitnessgoals  #fitmomsofinstagram  #momof3  #boyandgirlmom  #healthgoals  #investinyourhealth  #pickaprogram  #motivated2inspire  #momboss  #mommyingainteasy  #twinmom  #rnmom  #momswhonap  #soccermom  #bookclub  #strongisthenewskinny  #momswholift  #fitandstrong  #skinnyfat  #tonedandfit  #pantsfitbetter  #superfoodsshake  #prediabetic  #eatclean  #growyourown  #fallintofitness  #imomsohard  #successpartners  #squadgoals  #accountability 
Wow!!! I am starting a BRAND NEW weight loss challenge group!!! You will be doing what Cyndi did to lose 70 pounds!!!! 😳🙌🏽 I will pair you up with the same products that my friend Cyndi used plus information about her meal plan and exercise guidelines!!!! Who is ready to lose 30-70+ pounds and completely transform your health?!?!?
Wow!!! I am starting a BRAND NEW weight loss challenge group!!! You will be doing what Cyndi did to lose 70 pounds!!!! 😳🙌🏽 I will pair you up with the same products that my friend Cyndi used plus information about her meal plan and exercise guidelines!!!! Who is ready to lose 30-70+ pounds and completely transform your health?!?!?
Die Jungs sind mit Papa beim Fußballtraining und Sophia und ich genießen die Ruhe zu Hause 😜! #amateurphotography #naturephotography #nature #naturelovers #landscape #landscapephotography #moodygrams #flowers #beautyofnature #wanderlust #vcso #canon #mykids #momslife #alltag #momof3 #autumn #oktober #solingen
Have you heard???? It's official! We're crossing the pond and heading to the U.K. starting tomorrow 10/19/17.

Do I have any U.K. friends on here!?! Any mums looking to make change and get results? Now it's simple...alll you need is desire and wifi! 
So excited for this launch!!!! 🌎🌍❤️🇬🇧🇱🇷 #ukmums #mums #crossingthepond #newlaunch #excitingnews #momof3 #changingtheworld #comingsoon #boymoms #momofboys
My main goal in life is to lead by example 💕 #jojobows🎀 #loveher
Ein viel zu früh schlafender Mini 😍😍 Und da der Zwerg ja nicht zum Friseur will...habe ich mich heute mal selbst ran getraut 😃😃🙈🙈 Kann man lassen find ich 😃😃 Ja ok ich musste ihn etwas erpressen damit er mich an seine Haare lässt aber..... Zum Schluss wollte er das ich garnicht mehr aufhöre 😊😊😊😍😍 #lifewithkids #schlafendesbaby❤️ #minime #somüde #toddlerlife #toddler #momlife #mumlife #love #momof2girls1boy #momof3
Was für ein schöner #Herbst ! 
Kleine Kaffeepause mit einem #Nutella #bananenbrot
Gestärkt geht es gleich wieder im #Garten weiter! 🍂🍁 Genießt die #Sonne ✨
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#My kind of short break before I continue the #garden #work 🍂#haveaniceday 
________________________________ #coffee #kaffee #nutella #banana #hot #bananabread #sun #autumn #home #food #homesweethome #vegan #soulfood #family #today #flowers #happy #momof3 #instagood
Was für ein schöner #Herbst  ! Kleine Kaffeepause mit einem #Nutella  #bananenbrot  Gestärkt geht es gleich wieder im #Garten  weiter! 🍂🍁 Genießt die #Sonne  ✨ ________________________________ #My  kind of short break before I continue the #garden  #work  🍂#haveaniceday  ________________________________ #coffee  #kaffee  #nutella  #banana  #hot  #bananabread  #sun  #autumn  #home  #food  #homesweethome  #vegan  #soulfood  #family  #today  #flowers  #happy  #momof3  #instagood 
Breakfast was a reduced sugar oatmeal with 3tbsp of egg whites mixed in. 
Snack is an apple 👌🏼
I CAN DO THIS!! •
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#weightwatchers #ww #weightloss #weightlossjourney #wwmom #wwfamily #becauseitworks #wwdivas #wwfam #smartpoints #wwsmartpoints #wwconnect #wwfriends #wwmeals #wwrecipes #weightlossjournal #fitmom #momof3 #healthyfamily #wwinstafam #wwonline #fooddiary #lowcalorie #weightlossmom #hotmama
Three children fast asleep! Feel like super mom!! #familyof5 #momof3 #twinmomsrock #twinmomlife #twinmom #sleepychildren
Вот как мимо  пройти если оно висит!🤦🏼‍♀️ я #честноговоря держалась до последнего,даже сходила #эээм припудрить носик 🚽 ,но #собснаговоря вот💁 🙈😄 #понавешаютзеркал #невиноватаяя #зеркалолук #бессмысленныйибеспощадный #momof3 #ростовнадону #mylife
Growing older isn’t a punishment, it’s a privilege. And I’m embracing my lines and my grays and I wear them proudly 😊
Growing older isn’t a punishment, it’s a privilege. And I’m embracing my lines and my grays and I wear them proudly 😊