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Сняла подробный мк открытки с сердечками❤️💛💚💙💜 Отвечу на все вопросы по теме! 😉 Если понравилась идея, ставьте ♥️ P.S.: Сохранений больше чем лайков🙈 #раннееразвитие#двойняшки#3года#3years#handmade#сердечки#мастеркласс#своимируками#избумаги#paperart#quilling#hearts#flowers#квиллинг#цветы#almatycity#almaty#инстамама#мама3детей#инстаблогер#мамаблогер##momofthree#momof3kids#открытка#мкАртман#laniraforkids#рукодельница
Сняла подробный мк открытки с сердечками❤️💛💚💙💜 Отвечу на все вопросы по теме! 😉 Если понравилась идея, ставьте ♥️ P.S.: Сохранений больше чем лайков🙈 #раннееразвитие #двойняшки #3года #3years #handmade #сердечки #мастеркласс #своимируками #избумаги #paperart #quilling #hearts #flowers #квиллинг #цветы #almatycity #almaty #инстамама #мама3детей #инстаблогер #мамаблогер ##momofthree #momof3kids #открытка #мкАртман #laniraforkids #рукодельница 
Current mood🎯
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Something about this cold, rainy Saturday makes me wanna go wander the aisles of Target.... oh who am I kidding, I do that every Saturday 😂 #targetislife
Current mood🎯 . Something about this cold, rainy Saturday makes me wanna go wander the aisles of Target.... oh who am I kidding, I do that every Saturday 😂 #targetislife 
It’s DAY 4 of my MERRY FITMAS workout giveaway >> 12 days of quick workouts & FUN giveaways!!🎄🎁❤️
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Today’s workout was CARDIO🏃🏻‍♀️😅🤸🏻‍♀️ I know, I know, it’s not my fav either BUT, it’s perfect for sweating out all those Christmas cookies 🍪 & cocktails 🍸😉 Go check out my video {link in bio} and don’t forget to enter the giveaway!!
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HOW TO ENTER:
❤️Follow me @raquelmcafee
💚Tag a friend {or 3😉} below
❤️Check out my video on YouTube & subscribe to my channel
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Giving away new gifts every day, so lots of chances to win!! Hope you’ll join the FUN!!🎉💪🏻🎁
It’s DAY 4 of my MERRY FITMAS workout giveaway >> 12 days of quick workouts & FUN giveaways!!🎄🎁❤️ . . Today’s workout was CARDIO🏃🏻‍♀️😅🤸🏻‍♀️ I know, I know, it’s not my fav either BUT, it’s perfect for sweating out all those Christmas cookies 🍪 & cocktails 🍸😉 Go check out my video {link in bio} and don’t forget to enter the giveaway!! . . HOW TO ENTER: ❤️Follow me @raquelmcafee 💚Tag a friend {or 3😉} below ❤️Check out my video on YouTube & subscribe to my channel . . Giving away new gifts every day, so lots of chances to win!! Hope you’ll join the FUN!!🎉💪🏻🎁
А вот и зимняя красавица🎄 подоспела) самая легкая в исполнении👌🏼 Если хотите, я опубликую еще несколько вариантов интересных елочек🎄🌲, а может даже и снежинок❄️ #раннееразвитие#двойняшки#3года#3years#handmade#мастеркласс#своимируками#избумаги#paperart#hearts#елочка#almatycity#almaty#инстамама#мама3детей#инстаблогер#мамаблогер#paper#momofthree#momof3kids#открытка#мкАртман#laniraforkids#рукодельница
А вот и зимняя красавица🎄 подоспела) самая легкая в исполнении👌🏼 Если хотите, я опубликую еще несколько вариантов интересных елочек🎄🌲, а может даже и снежинок❄️ #раннееразвитие #двойняшки #3года #3years #handmade #мастеркласс #своимируками #избумаги #paperart #hearts #елочка #almatycity #almaty #инстамама #мама3детей #инстаблогер #мамаблогер #paper #momofthree #momof3kids #открытка #мкАртман #laniraforkids #рукодельница 
Squats are my best friend 😁 #goodnight 🌙 😴 .
#Fitmom #Momof3kids #noexcuses🚫
So happy I was able to make ALL of the Mac Pack’s Christmas parties today!!🎄🎉
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I felt like Mom of the year😂🙌🏻 which is totally different than the stress of requesting off or rushing back to work {with major Mom guilt} I used to experience.
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Building my business from home has taken hard work & some sacrifices, but it’s days like today I’m so THANKFUL I got out of my own way and just went for it!! I think it’s safe to say my kids are pretty happy about it too💗
So happy I was able to make ALL of the Mac Pack’s Christmas parties today!!🎄🎉 . I felt like Mom of the year😂🙌🏻 which is totally different than the stress of requesting off or rushing back to work {with major Mom guilt} I used to experience. . Building my business from home has taken hard work & some sacrifices, but it’s days like today I’m so THANKFUL I got out of my own way and just went for it!! I think it’s safe to say my kids are pretty happy about it too💗
Thank goodness for this face. Snuggles from Kiera and her brothers definitely help me breath amongst the chaos this time of year. I’ve definitely been struggling this week. And I’m pretty sure I’m not alone . . .
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I actually had a a “healthy discussion” with my husband about it this morning - about trying to do ALL THE THINGS and feeling like I’m actually not getting anything done. I guess the holidays will do that to you, eh?
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What I need to do is focus on THE THING, so I’m making that my goal from now until the end of the year. One thing at a time. Cut out all the other voices in my head saying “Me too! “Me too!” Wish me luck . . . What are you struggling with right now?
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#holidayseason #holidayblues #holidaymadness #momlife #motherhoodunplugged #momproblems #mompreneur #mommyproblema #kierasis #babyface #babygirl #momof3 #momof3kids #momofthree #momblogger #mommyblogger
Thank goodness for this face. Snuggles from Kiera and her brothers definitely help me breath amongst the chaos this time of year. I’ve definitely been struggling this week. And I’m pretty sure I’m not alone . . . . . I actually had a a “healthy discussion” with my husband about it this morning - about trying to do ALL THE THINGS and feeling like I’m actually not getting anything done. I guess the holidays will do that to you, eh? . . What I need to do is focus on THE THING, so I’m making that my goal from now until the end of the year. One thing at a time. Cut out all the other voices in my head saying “Me too! “Me too!” Wish me luck . . . What are you struggling with right now? . . . . . . #holidayseason  #holidayblues  #holidaymadness  #momlife  #motherhoodunplugged  #momproblems  #mompreneur  #mommyproblema  #kierasis  #babyface  #babygirl  #momof3  #momof3kids  #momofthree  #momblogger  #mommyblogger 
When meal prepping saves you in the day—its a win! 
Only way I get vegetables in my day is when I prep it the night before! .
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#cleaneatingmama #neverstoptrying #momof3kids #busymomof3 #ourbestyeareverproject
Senangnya bisa pelayanan nari lagi... #natalwbi 
Pdhl uda jd #momof3kids
Recognizing eggs EVERY day may not be the best thing.  Too much of anything... Looking into plant protein for mornings as well.  Basic chia seed pudding is simple and yummy and all prepped for tomorrow.  I’m not convinced it will be filling but will add fruit on top to help the effort...
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BASIC CHIA SEED PUDDING
Serves 2 cups .
INGREDIENTS
6 Tablespoons chia seeds
2 cups unsweetened coconut, almond or cashew milk
1/2 teaspoon vanilla extract
1 Tablespoon maple syrup, honey or sweetener of choice (optional)
 blueberries and strawberries, for topping
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DIRECTIONS
1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
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2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up" for 1-2 hours.
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3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy.
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#breakfast #nutrition #instanutrition #eatwell #health #instahealth #mom #momof3kids #instamom #wellness #recipes
Recognizing eggs EVERY day may not be the best thing. Too much of anything... Looking into plant protein for mornings as well. Basic chia seed pudding is simple and yummy and all prepped for tomorrow. I’m not convinced it will be filling but will add fruit on top to help the effort... ... BASIC CHIA SEED PUDDING Serves 2 cups . INGREDIENTS 6 Tablespoons chia seeds 2 cups unsweetened coconut, almond or cashew milk 1/2 teaspoon vanilla extract 1 Tablespoon maple syrup, honey or sweetener of choice (optional) blueberries and strawberries, for topping . DIRECTIONS 1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything. . 2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up" for 1-2 hours. . 3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy. ... #breakfast  #nutrition  #instanutrition  #eatwell  #health  #instahealth  #mom  #momof3kids  #instamom  #wellness  #recipes 
Noon olls..
Of to jb..ade keja nak disettlekan..
“Bukan kebahagian yang jadi kan kita bersyukur tapi bersyukurlah yang mem buat kita bahagia..”
#syukurselalu
#smilealways
#lovemylife 
#momof3kids 
#mystyle
My January VIP obsession routine is officially open for registration!!So let me tell you about about this NEW routine that just launched...
Ladies this is it!!! If you’re like I was wondering exactly what it takes to get shedded this is it!
6 days a week for 13 weeks with 80 different workout routine. This it all new to us, plus timed MARCO NUTRITION👈🏼this is what women do during their figure competition.
Just check out some test group results.
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So who is this for exactly🤔:
▪️those who want a leaner, firmer, more sculpted body.
▪️ladies who want more curve without the bulk
▪️anyone looking to focus on arms, abs, and ass🍑
▪️women who are looking for a program with intense workouts they can do either at home or in the gym
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So who’s looking to join me in January and into the best shape of their life?? I’ll be your personal cheerleader and coach. The support I provide through daily personal development, motivation, and a safe place to log your daily workouts and nutrition to help keep you on track, keep you feeling good! And you deserve to feel absolutely amazing. This group is huge already and spots are filling fast, drop your email or DM me to get your spot! Let’s do this💪🏼❤️.
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#goaldiggers #momof3kids #ukweightloss #foodisgood #healthynotskinny #introvert #postpartum #tigerstripes #stretchmarks #californiamom #absafterbabies #lipstickandlunges #makeupandmuscles #momgroup #newyearnewme
My January VIP obsession routine is officially open for registration!!So let me tell you about about this NEW routine that just launched... Ladies this is it!!! If you’re like I was wondering exactly what it takes to get shedded this is it! 6 days a week for 13 weeks with 80 different workout routine. This it all new to us, plus timed MARCO NUTRITION👈🏼this is what women do during their figure competition. Just check out some test group results. . . So who is this for exactly🤔: ▪️those who want a leaner, firmer, more sculpted body. ▪️ladies who want more curve without the bulk ▪️anyone looking to focus on arms, abs, and ass🍑 ▪️women who are looking for a program with intense workouts they can do either at home or in the gym . . So who’s looking to join me in January and into the best shape of their life?? I’ll be your personal cheerleader and coach. The support I provide through daily personal development, motivation, and a safe place to log your daily workouts and nutrition to help keep you on track, keep you feeling good! And you deserve to feel absolutely amazing. This group is huge already and spots are filling fast, drop your email or DM me to get your spot! Let’s do this💪🏼❤️. . . . . . . . #goaldiggers  #momof3kids  #ukweightloss  #foodisgood  #healthynotskinny  #introvert  #postpartum  #tigerstripes  #stretchmarks  #californiamom  #absafterbabies  #lipstickandlunges  #makeupandmuscles  #momgroup  #newyearnewme 
It’s DAY 5 of my MERRY FITMAS workout giveaway >> 12 days of quick workouts & FUN giveaways!!🎄🎁❤️
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Today’s was a REST + RECIPE day & I made this delicious & healthy Apple Crisp 🥧 Trust me, you’re gonna want this recipe😋 Go check out my video {link in bio} and don’t forget to enter the giveaway!!
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HOW TO ENTER:
❤️Follow me @raquelmcafee
💚Tag a friend {or 3😉} below
❤️Check out my video on YouTube & subscribe to my channel
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Giving away new gifts every day, so lots of chances to win!! Hope you’ll join the FUN!!🎉💪🏻🎁
It’s DAY 5 of my MERRY FITMAS workout giveaway >> 12 days of quick workouts & FUN giveaways!!🎄🎁❤️ . . Today’s was a REST + RECIPE day & I made this delicious & healthy Apple Crisp 🥧 Trust me, you’re gonna want this recipe😋 Go check out my video {link in bio} and don’t forget to enter the giveaway!! . . HOW TO ENTER: ❤️Follow me @raquelmcafee 💚Tag a friend {or 3😉} below ❤️Check out my video on YouTube & subscribe to my channel . . Giving away new gifts every day, so lots of chances to win!! Hope you’ll join the FUN!!🎉💪🏻🎁
The last month has been a bit crazy to say the least... When we go through life’s obstacles we tend to doubt ourselves and doubt our decisions, we listen to the negative opinions of others. That has been a lot of the last month for me and I think the only reason I haven’t gone completely crazy is because I listen to personal development every day and I maintain my healthy lifestyle. But that’s just been keeping me afloat.

Today at church the sermon was about knowing your purpose and having faith. SERIOUSLY...that was exactly the message that I needed to hear, you know when something you hear just strikes the exact chord for you to wake up out of the funk...yup that happened!

I know that I have found a purpose for still being alive today, for overcoming everything that I have, for really not caring about what ANYONE thinks of me and JUST doing me!

I know that I am who I am because I am suppose to help others. I am supposed to show people that ANYTHING is possible if you know your purpose and continue to have faith!

I know that I am not the only one that feels that they are meant for something more...meant to help and inspire people...I know that there are others out there like me that know that helping people is their calling! So I’m putting it out there...I’m growing my team and have some mighty big goals for this coming year!

Who’s going to run with me? Who’s ready to not only change their own life but change the lives of others! 🙋🏼‍♀️ You workout. 🙋🏼‍♀️ You share your life on social media. 🙋🏼‍♀️ You help others reach their health goals. 🙋🏼‍♀️ You get to travel to amazing places! 🙋🏼‍♀️ You read books & listen to audios to grow as an individual. 🙋🏼‍♀️ You connect with people online and make new friends. 🙋🏼‍♀️ You take fun trips 'for work'. This year alone I went to Punta Cana and New Orleans and in a few months I’ll be going to Riviera Maya!!!🙌🏼 🙋🏼‍♀️ You own your time every day. 🙋🏼‍♀️ You can essentially be a “fit mom” for a job and You can do it from anywhere on your phone or laptop.

It's the most incredible blessing I can share with you! I know that I am serving my purpose by doing this!

If you are interested in hearing
The last month has been a bit crazy to say the least... When we go through life’s obstacles we tend to doubt ourselves and doubt our decisions, we listen to the negative opinions of others. That has been a lot of the last month for me and I think the only reason I haven’t gone completely crazy is because I listen to personal development every day and I maintain my healthy lifestyle. But that’s just been keeping me afloat. Today at church the sermon was about knowing your purpose and having faith. SERIOUSLY...that was exactly the message that I needed to hear, you know when something you hear just strikes the exact chord for you to wake up out of the funk...yup that happened! I know that I have found a purpose for still being alive today, for overcoming everything that I have, for really not caring about what ANYONE thinks of me and JUST doing me! I know that I am who I am because I am suppose to help others. I am supposed to show people that ANYTHING is possible if you know your purpose and continue to have faith! I know that I am not the only one that feels that they are meant for something more...meant to help and inspire people...I know that there are others out there like me that know that helping people is their calling! So I’m putting it out there...I’m growing my team and have some mighty big goals for this coming year! Who’s going to run with me? Who’s ready to not only change their own life but change the lives of others! 🙋🏼‍♀️ You workout. 🙋🏼‍♀️ You share your life on social media. 🙋🏼‍♀️ You help others reach their health goals. 🙋🏼‍♀️ You get to travel to amazing places! 🙋🏼‍♀️ You read books & listen to audios to grow as an individual. 🙋🏼‍♀️ You connect with people online and make new friends. 🙋🏼‍♀️ You take fun trips 'for work'. This year alone I went to Punta Cana and New Orleans and in a few months I’ll be going to Riviera Maya!!!🙌🏼 🙋🏼‍♀️ You own your time every day. 🙋🏼‍♀️ You can essentially be a “fit mom” for a job and You can do it from anywhere on your phone or laptop. It's the most incredible blessing I can share with you! I know that I am serving my purpose by doing this! If you are interested in hearing
Shift Shop round one, done. The scale said I have no progress. The picture said, otherwise.
Shift Shop round one, done. The scale said I have no progress. The picture said, otherwise.
Dinner tonight= pork roast with homemade guacamole and kale/brussel sprout salad.  #simpleanddelicious #lowcarbmeal #ilovetoeatgoodfood #foodie #ilovefood #ilovetocook #yummo
#guacamole #kalesalad #slowcooker #crockpot #momgetshealthy #healthyholidays #momof3 #momof3kids #mumof3kids
That Christmas 🎄 tree was 12 ft tall!
That Christmas 🎄 tree was 12 ft tall!
Heading out to the good ol’ hockey game and I’m wearing a dress 😁.....the baby and I are going to my moms church Christmas service right after.
I used to go to church every Sunday until I hit my rebellious teenage years 😬🤷🏼‍♀️
Happy Sunday everyone!! 😘
#sundaymorningvibes
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#hockeymoms #hockeymom #hockeylife #hockeytime #sundaymorninghockey #vancouvermom #vancouvermoms #igmotherhood #momlifebelike #momlifebestlife #3kidslater #momof3kids #momof3 #momofboys💙 #momofboys
Heading out to the good ol’ hockey game and I’m wearing a dress 😁.....the baby and I are going to my moms church Christmas service right after. I used to go to church every Sunday until I hit my rebellious teenage years 😬🤷🏼‍♀️ Happy Sunday everyone!! 😘 #sundaymorningvibes  . . . . . #hockeymoms  #hockeymom  #hockeylife  #hockeytime  #sundaymorninghockey  #vancouvermom  #vancouvermoms  #igmotherhood  #momlifebelike  #momlifebestlife  #3kidslater  #momof3kids  #momof3  #momofboys 💙 #momofboys 
Pilates X today...
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Don’t let the smiles fool you - that was brutal!!! (in a good way! 😉)
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#tonyhortonrocks
Pilates X today... — Don’t let the smiles fool you - that was brutal!!! (in a good way! 😉) — #tonyhortonrocks 
It’s like fancy hoodie, sweats and slippers! 🙌🏼 love this combo;-). Dressed up but comfy for a day of holiday shopping now that my crafting is done and the bigs are entertained. 
I am anticipating it to being a zoo out there today, but I have a list, no agenda, patience as well as some moral support.

Thankfully only the babe in tow, time to wrap it up so I can get to wrapping:-). Girl time;-).
It’s like fancy hoodie, sweats and slippers! 🙌🏼 love this combo;-). Dressed up but comfy for a day of holiday shopping now that my crafting is done and the bigs are entertained. I am anticipating it to being a zoo out there today, but I have a list, no agenda, patience as well as some moral support. Thankfully only the babe in tow, time to wrap it up so I can get to wrapping:-). Girl time;-).
It’s DAY 4 of my MERRY FITMAS workout giveaway >> 12 days of quick workouts & FUN giveaways!!🎄🎁❤️
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Today’s workout was CARDIO🏃🏻‍♀️😅🤸🏻‍♀️ I know, I know, it’s not my fav either BUT, it’s perfect for sweating out all those Christmas cookies 🍪 & cocktails 🍸😉 Go check out my video {link in bio} and don’t forget to enter the giveaway!!
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HOW TO ENTER:
❤️Follow me @raquelmcafee
💚Tag a friend {or 3😉} below
❤️Check out my video on YouTube & subscribe to my channel
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.
Giving away new gifts every day, so lots of chances to win!! Hope you’ll join the FUN!!🎉💪🏻🎁
It’s DAY 4 of my MERRY FITMAS workout giveaway >> 12 days of quick workouts & FUN giveaways!!🎄🎁❤️ . . Today’s workout was CARDIO🏃🏻‍♀️😅🤸🏻‍♀️ I know, I know, it’s not my fav either BUT, it’s perfect for sweating out all those Christmas cookies 🍪 & cocktails 🍸😉 Go check out my video {link in bio} and don’t forget to enter the giveaway!! . . HOW TO ENTER: ❤️Follow me @raquelmcafee 💚Tag a friend {or 3😉} below ❤️Check out my video on YouTube & subscribe to my channel . . Giving away new gifts every day, so lots of chances to win!! Hope you’ll join the FUN!!🎉💪🏻🎁
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🛀Bath-bombs Away!🛀
Homemade Bath-bombs using only the BEST essential oils,  Stress Away or Orange/Lavender
Color of bath bombs made from all natural plant-based dye!💖
Message me to order!
🎄Payment through @Square🎄
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#holiday #holidayseason #essentialoils #ouroilwell #diy #handmade #boise #meridian #business #workingmom #momboss #bossmom #ladypreneur #momtrepreneur #meridianmom #momof3kids #gift #stockingstuffers #DIY #natural #love #cute #relaxation #bath #bathtime #square
. 🛀Bath-bombs Away!🛀 Homemade Bath-bombs using only the BEST essential oils, Stress Away or Orange/Lavender Color of bath bombs made from all natural plant-based dye!💖 Message me to order! 🎄Payment through @Square🎄 . . . #holiday  #holidayseason  #essentialoils  #ouroilwell  #diy  #handmade  #boise  #meridian  #business  #workingmom  #momboss  #bossmom  #ladypreneur  #momtrepreneur  #meridianmom  #momof3kids  #gift  #stockingstuffers  #DIY  #natural  #love  #cute  #relaxation  #bath  #bathtime  #square 
Lazy Saturday afternoon...
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Feet up by the tree. 🎄
Cocoa in hand. ☕️
And gearing up for lots of fun in my FREE Holiday Cookie Exchange group next week! 🍪🏋🏻‍♀️🎁
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Hope you’re all enjoying the weekend. Take time to breathe it all in. ♥️🙏🏻
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#itsthelittlethings
Lazy Saturday afternoon... — Feet up by the tree. 🎄 Cocoa in hand. ☕️ And gearing up for lots of fun in my FREE Holiday Cookie Exchange group next week! 🍪🏋🏻‍♀️🎁 — Hope you’re all enjoying the weekend. Take time to breathe it all in. ♥️🙏🏻 — #itsthelittlethings 
Current mood🎯
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Something about this cold, rainy Saturday makes me wanna go wander the aisles of Target.... oh who am I kidding, I do that every Saturday 😂 #targetislife
Current mood🎯 . Something about this cold, rainy Saturday makes me wanna go wander the aisles of Target.... oh who am I kidding, I do that every Saturday 😂 #targetislife 
#weihnachtsmarkt
#weihnachtspyramide 
#weihnachten
#advent
#familienzeit 
#familienblog
#momof3kids 
#christmas
#familytime

Heute waren wir mit den Kindern auf dem Weihnachtsmarkt in der Innenstadt. Wir wollten uns im Dunkeln nochmal die schönen Lichter angucken.
Hey look its my twinsie oh no it just me and my power hour!! I remember thinking... "Oh there's no way these programs actually work."
"There's no way it only takes 30 minutes."
"There's no way I can work this business." It took me FOREVER at first.. it seemed so silly. Yet, ironcally, I couldn't find anything negative like I wanted to 😬🤷‍♀️ so I figured, why not give it one shot?? And one shot at 21 Day Fix was ALL I needed to be proven wrong! I was sold. 😂 So I quit trying to figure it out on my own and wasting my time, swallowed my pride, and surrendered to spend approx. 30 minutes each day focusing on me! 
SO glad I gave it a shot because this journey has been incredible and I've never felt more AMAZING - inside and out!!! 💪💖
Hey look its my twinsie oh no it just me and my power hour!! I remember thinking... "Oh there's no way these programs actually work." "There's no way it only takes 30 minutes." "There's no way I can work this business." It took me FOREVER at first.. it seemed so silly. Yet, ironcally, I couldn't find anything negative like I wanted to 😬🤷‍♀️ so I figured, why not give it one shot?? And one shot at 21 Day Fix was ALL I needed to be proven wrong! I was sold. 😂 So I quit trying to figure it out on my own and wasting my time, swallowed my pride, and surrendered to spend approx. 30 minutes each day focusing on me! SO glad I gave it a shot because this journey has been incredible and I've never felt more AMAZING - inside and out!!! 💪💖
From morning til night... Love these kiddos with all my might!
#memories #christmastime #wayoflights #momofthreekids #momof3kids #whatmattersmost #tellyourstory #snugglebuddies #nightninjas #kristykeepshappy
I love the people I work with!! They are so fun and motivating! I'm excited about our fun, FREE fitness challenge we are starting on Monday, Dec. 20! You'll get to try the new workout that comes out in January for FREE! Say, "Me!" in the comments to join to be able to take the challenge with us (we are pretty awesome!) :) You'll SAVE TIME and get BETTER RESULTS than running on a treadmill! And, it's way more fun! :) If you want a jump start on your health and fitness New Year's Resolutions, join us! You can live anywhere in the USA, Canada or the U.K.! We are doing a fun, FREE, two week holiday fitness challenge online to gear up for the new year! You do a workout video at home (it's like Netflix for workouts), and then you post in our accountability group to let us know how you did! So simple, and fun! 
This is a picture of us in New Orleans this past summer! Yes, the background is real! 😊😊 I added a few people who weren't in the live picture. :) We all live in different places like Utah, California, Arizona, Massachusetts, England, Korea, Idaho, Colorado, and several other places. 
Even though we all live in different states and some live in different countries, we all workout together everyday and post how we do online! It's pretty awesome how we can all connect even though we live in different places! :) I love the people we work with! Everyone is so positive and motivating!

So, if you want to check out what we are doing and try our new workout for FREE for the next two weeks to get ready for the New Year, say, "Me!" in the comments to join or message me.
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#ilovegummybears #iwantcake #busymom #ilovetoserve #ilovemyjob❤️ #funmemories #holidayseason2017 #holidaycheer #fitnessmotivation #dowhatmakesyouhappy #formerathlete #formergymnast #christmastime🎄 #christmastimeishere #christmasseason #ilovemykids #cutekidsmom #busymoms #workingmoms #workingmommy #workingmomlife #workingmomsrock #momabs #momlife #momgoals #momstrong #momofgirls #momof3kids #momofgirls #gymnasticsmom
I love the people I work with!! They are so fun and motivating! I'm excited about our fun, FREE fitness challenge we are starting on Monday, Dec. 20! You'll get to try the new workout that comes out in January for FREE! Say, "Me!" in the comments to join to be able to take the challenge with us (we are pretty awesome!) :) You'll SAVE TIME and get BETTER RESULTS than running on a treadmill! And, it's way more fun! :) If you want a jump start on your health and fitness New Year's Resolutions, join us! You can live anywhere in the USA, Canada or the U.K.! We are doing a fun, FREE, two week holiday fitness challenge online to gear up for the new year! You do a workout video at home (it's like Netflix for workouts), and then you post in our accountability group to let us know how you did! So simple, and fun! This is a picture of us in New Orleans this past summer! Yes, the background is real! 😊😊 I added a few people who weren't in the live picture. :) We all live in different places like Utah, California, Arizona, Massachusetts, England, Korea, Idaho, Colorado, and several other places. Even though we all live in different states and some live in different countries, we all workout together everyday and post how we do online! It's pretty awesome how we can all connect even though we live in different places! :) I love the people we work with! Everyone is so positive and motivating! So, if you want to check out what we are doing and try our new workout for FREE for the next two weeks to get ready for the New Year, say, "Me!" in the comments to join or message me. . . . . #ilovegummybears  #iwantcake  #busymom  #ilovetoserve  #ilovemyjob ❤️ #funmemories  #holidayseason2017  #holidaycheer  #fitnessmotivation  #dowhatmakesyouhappy  #formerathlete  #formergymnast  #christmastime 🎄 #christmastimeishere  #christmasseason  #ilovemykids  #cutekidsmom  #busymoms  #workingmoms  #workingmommy  #workingmomlife  #workingmomsrock  #momabs  #momlife  #momgoals  #momstrong  #momofgirls  #momof3kids  #momofgirls  #gymnasticsmom 
Rye's morning so far post bed and cartoons in Mommy and Daddy's room has included eating grapes 🍇 and playing with her kindle all on her activity desk so she can be right by Mommy when I'm not tripping over her. #mom #momlife #toddler #toddlerlife #momof3 #momof3kids #momoftoddler #momofagirl #momofa2yearold #2yearsold #2yearold #help #sendsnacks #imbeingheldhostage
What’s the best gift you can give your kids?
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At 4 years-old he might not realize it now. But 15 years from now is he going to remember that truck 🚜 under the tree or that Mom took good care of herself?
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I think the best 🎁  gift we can give our kids is good health. I know my future is unforeseeable but exercise 🏊🏻‍♀️ and good nutrition is controllable.
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Being around as long as possible is the BEST GIFT I can give my kids. Better than any toy, any ticket 🎟 to a concert, or fancy 👩🏻‍💻 electronic.
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When my workout ends and he says YOU DID IT MOM...that’s the best gift for me ❤️.
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High ✋🏻 if you agree!
What’s the best gift you can give your kids? . At 4 years-old he might not realize it now. But 15 years from now is he going to remember that truck 🚜 under the tree or that Mom took good care of herself? . I think the best 🎁 gift we can give our kids is good health. I know my future is unforeseeable but exercise 🏊🏻‍♀️ and good nutrition is controllable. . Being around as long as possible is the BEST GIFT I can give my kids. Better than any toy, any ticket 🎟 to a concert, or fancy 👩🏻‍💻 electronic. . When my workout ends and he says YOU DID IT MOM...that’s the best gift for me ❤️. . High ✋🏻 if you agree!
You know the new program I’ve been talking about?? Well, it helped this new mama get back into shape postpartum while exclusively breastfeeding. {OH YEAH!!!} She is a busy mom who had the journey of a lifetime in 2017, she welcomed her little boy into the world and then decided to commit to an 80 Day workout and nutrition plan. She did not know if she could do it, but she decided to legit push all the excuses aside and prove to herself she was stronger than those! She went all in for 80 days and then did it for ANOTHER 80 Days because she fell in love with what it did for her confidence and the results she was getting!  I mean how can you NOT want to keep going with results like that? 
I get to be part of an EXCLUSIVE test group with the maker of this workout come January. And I get to choose 10-20 women to join me!! Are you ready to drop the excuses? Go ALL in? Be part of the group with me? Workout alongside me? 
Maybe you have been watching me for too long and are ready to have your own before and after???? Test groups change your focus and your perspective. You’ll get inspired daily by the creator of the program and all of your questions will be answered. 
This sounds like a lifesaver. And YOU can be in the EXCLUSIVE test group WITH ME. 
This is the first time in EVER that I am offering this and it will fill up fast.

This is for those who want to take fitness to the next level, those who are tried of using every excuse in 2017, and ready to commit in 2018 to 80 different workouts designed especially so you don’t get bored and have muscle confusion! 
That’s 3 months we get pushing together!! 😍😍 You will also get a timed nutrition plan, access to the Test group, me as your accountability partner, & daily inspiration from our exclusive group.

After you respond below I will send you a link. Then we will get focused and I will help you walk into 2018 with determination.

Old customers & new ones welcome! Also, old and new coaches on my team welcome! 
I am SO PUMPED!!!!!!! If you want to be sent an exclusive invite please drop  a 🙋🏻‍♀️
#startwhereyouare #momof3kids #smalltownmama #postpartumbody
You know the new program I’ve been talking about?? Well, it helped this new mama get back into shape postpartum while exclusively breastfeeding. {OH YEAH!!!} She is a busy mom who had the journey of a lifetime in 2017, she welcomed her little boy into the world and then decided to commit to an 80 Day workout and nutrition plan. She did not know if she could do it, but she decided to legit push all the excuses aside and prove to herself she was stronger than those! She went all in for 80 days and then did it for ANOTHER 80 Days because she fell in love with what it did for her confidence and the results she was getting! I mean how can you NOT want to keep going with results like that? I get to be part of an EXCLUSIVE test group with the maker of this workout come January. And I get to choose 10-20 women to join me!! Are you ready to drop the excuses? Go ALL in? Be part of the group with me? Workout alongside me? Maybe you have been watching me for too long and are ready to have your own before and after???? Test groups change your focus and your perspective. You’ll get inspired daily by the creator of the program and all of your questions will be answered. This sounds like a lifesaver. And YOU can be in the EXCLUSIVE test group WITH ME. This is the first time in EVER that I am offering this and it will fill up fast. This is for those who want to take fitness to the next level, those who are tried of using every excuse in 2017, and ready to commit in 2018 to 80 different workouts designed especially so you don’t get bored and have muscle confusion! That’s 3 months we get pushing together!! 😍😍 You will also get a timed nutrition plan, access to the Test group, me as your accountability partner, & daily inspiration from our exclusive group. After you respond below I will send you a link. Then we will get focused and I will help you walk into 2018 with determination. Old customers & new ones welcome! Also, old and new coaches on my team welcome! I am SO PUMPED!!!!!!! If you want to be sent an exclusive invite please drop a 🙋🏻‍♀️ #startwhereyouare  #momof3kids  #smalltownmama  #postpartumbody 
Fun fact Saturday! 🙌🏻😂💕
Fun fact Saturday! 🙌🏻😂💕
In case you were wondering, cardio is STILL not my jam 😳 Here's the deal. Warriors don't give up, even when it's hard and they don't like it. Warriors fight. Even on the weekend. 👊 And yes...legos are life. 🤣What are you going to fight for today?
#weekendwarriors #fightforit #legosarelife #shepersisted
In case you were wondering, cardio is STILL not my jam 😳 Here's the deal. Warriors don't give up, even when it's hard and they don't like it. Warriors fight. Even on the weekend. 👊 And yes...legos are life. 🤣What are you going to fight for today? #weekendwarriors  #fightforit  #legosarelife  #shepersisted 
Protein pancakes 🥞 loaded with a 1/2 cup of oats. Those carbs will be needed to crush today’s workout. Those carbs will also be needed to absorb all the 🍷🍷🍷 I plan to consume tonight 🥂
Protein pancakes 🥞 loaded with a 1/2 cup of oats. Those carbs will be needed to crush today’s workout. Those carbs will also be needed to absorb all the 🍷🍷🍷 I plan to consume tonight 🥂
****kids are up alert, kids are up!***** I really do not wanna get up from this space and take care of them....🤪🤪 ▶️▶️ I think I’ll just close my door and pretend they aren’t up and hopefully the hubs will just take over for the day and get back to my joy of coaching. 😳 ***Think he’ll mind?!? They went to bed at 10pm and they are up earlier than if they would have gone to bed at a decent hour.....🤬 Who else’s kids do that?!? Just mine? 
I love being in this spot chatting and voice messaging adults and i don’t wanna MOM today. 
I wanna chat with actual adults!!! 🤪🤪🤪 #momslife #momof3kids #christmasexcitement #upearlyonsaturday #justsleepman #justsleepalready
****kids are up alert, kids are up!***** I really do not wanna get up from this space and take care of them....🤪🤪 ▶️▶️ I think I’ll just close my door and pretend they aren’t up and hopefully the hubs will just take over for the day and get back to my joy of coaching. 😳 ***Think he’ll mind?!? They went to bed at 10pm and they are up earlier than if they would have gone to bed at a decent hour.....🤬 Who else’s kids do that?!? Just mine? I love being in this spot chatting and voice messaging adults and i don’t wanna MOM today. I wanna chat with actual adults!!! 🤪🤪🤪 #momslife  #momof3kids  #christmasexcitement  #upearlyonsaturday  #justsleepman  #justsleepalready 
Off to somewhere with kids ❤️ #familytime👪 #spedingtimewithfamily #momof3kids #happymomma #imblesswithlove❤️
Road trips call for breaks to stretch your legs and eat goodies!!
Road trips call for breaks to stretch your legs and eat goodies!!
We had fun on a double date tonight! We went out to dinner with some friends. ❤️ .
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#datenight #datenightselfie #iamthankful #momofgirls #momof3kids #momof3girls #busymom #busymomof3 #ilovetoserve #gratefulheart
Where's your ugly face today???
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Happy Saturday everyone😘😘😘
#me #self #selfie #uglyface #mom #mommy #healthymom #smartmom #momof3kids #mama #mamahmuda #mahmud #mamacantik #mamakeren #mamahits #ibumuda #ibu3anak #hijab #iwearblack #lips #eyebrow #indonesia #photooftheday #likeforlike #followforfollow #instagram #instagood #instagirl #instamom
It’s DAY 3 of my MERRY FITMAS workout giveaway >> 12 days of quick workouts & FUN giveaways!!🎄🎁❤️
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Today’s workout was all about ABS!! Pretty sure it hurts to laugh now😂 but totally worth it for a tight tummy, right?! Go check out my video and don’t forget to enter the giveaway!!
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HOW TO ENTER:
❤️Follow me @raquelmcafee
💚Tag a friend {or 3😉} below
❤️Check out my video on YouTube {link in bio} & subscribe to my channel
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Giving away new gifts every day, so lots of chances to win!! Hope you’ll join the FUN!!🎉💪🏻🎁
It’s DAY 3 of my MERRY FITMAS workout giveaway >> 12 days of quick workouts & FUN giveaways!!🎄🎁❤️ . . Today’s workout was all about ABS!! Pretty sure it hurts to laugh now😂 but totally worth it for a tight tummy, right?! Go check out my video and don’t forget to enter the giveaway!! . . HOW TO ENTER: ❤️Follow me @raquelmcafee 💚Tag a friend {or 3😉} below ❤️Check out my video on YouTube {link in bio} & subscribe to my channel . . Giving away new gifts every day, so lots of chances to win!! Hope you’ll join the FUN!!🎉💪🏻🎁
What exactly is the ‘Mom Body’?
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I mean if you really think about it, our bodies are a work of art!  You literally grew a being inside of you.  Of course you’re going to have stretch marks and loose skin.
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Although it has taken some time...I can now truly accept this incredible process of what our bodies go through.  It’s not ok to accept and let go though. We must also realize, it’s not just about those 9-10 months. The time after the birth, the present day...it also matters how we treat ourselves now.
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Being active
Being alive
Being in the moment
Being the best versions of ourselves
Being mindful of how we fuel ourselves
Being a good role model for our kids
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I understand it takes work. But sitting around feeling lousy takes work too.
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The “Mom Body” for sure changes, unless you were born with an amazing gene pool.  But it doesn’t have to feel awful to live in it.  This day in age they make great clothes to hide all those imperfections...but who likes anyone who is perfect anyways?
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Like this post if you are proud of your ‘Mom Body’!
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PS:  It’s ok to be proud.
What exactly is the ‘Mom Body’? . I mean if you really think about it, our bodies are a work of art! You literally grew a being inside of you. Of course you’re going to have stretch marks and loose skin. . Although it has taken some time...I can now truly accept this incredible process of what our bodies go through. It’s not ok to accept and let go though. We must also realize, it’s not just about those 9-10 months. The time after the birth, the present day...it also matters how we treat ourselves now. . Being active Being alive Being in the moment Being the best versions of ourselves Being mindful of how we fuel ourselves Being a good role model for our kids . I understand it takes work. But sitting around feeling lousy takes work too. . The “Mom Body” for sure changes, unless you were born with an amazing gene pool. But it doesn’t have to feel awful to live in it. This day in age they make great clothes to hide all those imperfections...but who likes anyone who is perfect anyways? . Like this post if you are proud of your ‘Mom Body’! . PS: It’s ok to be proud.
With the speed of life now a Days, there’s no wonder we drive ourselves nuts most days. 
So family and I just got up and went off to a little family getaway. 
I so needed this! 
Disconnecting can replenish our soul, even if it’s for a day or two. 😘 
Night, night.
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#replenishingmysoul #familytime #mombossliving #disconnectingtime #momof3kids #becomingbetter
Seriously you guys...I am so freaking excited about what is happening in the next month!

Just a month away from being in a Exclusive Test Group with my super trainer girl crush and creator of 21 Day Fix, 21 Day Fix Extreme, Country Heat and Co Creator of Hammer and Chisel...Autumn Calabrese!!! No joke...and I can bring along with me on this amazing opportunity a select few!!! She created a new program called 80 Day Obsession that launches Jan 15 and how crazy awesome is it that she will be there with us thru it, every step of the way to help guide us and answer any questions we have!

This is definitely a once in a lifetime opportunity and I am excited to bring along a few friends!

But seriously it’s for those who are ready to go ALL IN...making 2018 the best year yet! I’m always looking for progress in my life because I know that’s what creates happiness and I know staying committed to my journey will not only make a difference in my physical state but in my emotional and mental state of mind as well! I’m so super pumped for this!

Who’s with me?! I'm looking for 20 of you to join me in this group!! So, I mean, what are your plans? Wanna have results like these? This mama was in the original test group just like the one we are gonna do an LOOK at those results! 
Willing to commit to 80 days of hard work, a new workout every single day, a balanced meal plan that takes all the guess work out, and FINALLY stick with your goals for 2018?! Serious interests only because Autumn is holding us to it. This means... no giving up. No half way doing it. Not when you have access to all of the tricks and tips from the maker of the program. It’s kind of a huge deal. 
Prep for this group is starting now and your equipment packs are up to order this week. So I need to find MY people to lock arms and run with so we can get some KILLER RESULTS. 
If you are ready and excited to get into the best shape of your life, comment below with "I want in!" I’ll make my list, send you the info, and we will rock this TOGETHER.

It’s one of those pinch me, doesn’t come around every day, opportunities and I’m SO excited that I get to share that with YOU!
USA, Puerto Rico, Canada, UK
Seriously you guys...I am so freaking excited about what is happening in the next month! Just a month away from being in a Exclusive Test Group with my super trainer girl crush and creator of 21 Day Fix, 21 Day Fix Extreme, Country Heat and Co Creator of Hammer and Chisel...Autumn Calabrese!!! No joke...and I can bring along with me on this amazing opportunity a select few!!! She created a new program called 80 Day Obsession that launches Jan 15 and how crazy awesome is it that she will be there with us thru it, every step of the way to help guide us and answer any questions we have! This is definitely a once in a lifetime opportunity and I am excited to bring along a few friends! But seriously it’s for those who are ready to go ALL IN...making 2018 the best year yet! I’m always looking for progress in my life because I know that’s what creates happiness and I know staying committed to my journey will not only make a difference in my physical state but in my emotional and mental state of mind as well! I’m so super pumped for this! Who’s with me?! I'm looking for 20 of you to join me in this group!! So, I mean, what are your plans? Wanna have results like these? This mama was in the original test group just like the one we are gonna do an LOOK at those results! Willing to commit to 80 days of hard work, a new workout every single day, a balanced meal plan that takes all the guess work out, and FINALLY stick with your goals for 2018?! Serious interests only because Autumn is holding us to it. This means... no giving up. No half way doing it. Not when you have access to all of the tricks and tips from the maker of the program. It’s kind of a huge deal. Prep for this group is starting now and your equipment packs are up to order this week. So I need to find MY people to lock arms and run with so we can get some KILLER RESULTS. If you are ready and excited to get into the best shape of your life, comment below with "I want in!" I’ll make my list, send you the info, and we will rock this TOGETHER. It’s one of those pinch me, doesn’t come around every day, opportunities and I’m SO excited that I get to share that with YOU! USA, Puerto Rico, Canada, UK
🚨TRUTH BOMB🚨
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So Embarrassing...
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When there’s 10 days left till Christmas and you stress eat your way through an ENTIRE advent calendar??????!!!!!!!!
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WOOF. You know it’s been a loooooooong week...
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TGI-frickin’-F!!!! 🤪😍😉😂
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#happyholidayseason #stillhaventshowered
🚨TRUTH BOMB🚨 — So Embarrassing... — When there’s 10 days left till Christmas and you stress eat your way through an ENTIRE advent calendar??????!!!!!!!! — WOOF. You know it’s been a loooooooong week... — TGI-frickin’-F!!!! 🤪😍😉😂 — #happyholidayseason  #stillhaventshowered 
Happy Friday to those who hustle like it’s Monday! ❤️❤️❤️❤️
Happy Friday to those who hustle like it’s Monday! ❤️❤️❤️❤️
They’re always watching - so show them...
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Show them how hard you work in your life. At your job. And on yourself. Show them the value of HARD work.
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I love - more than anything - that my kids can see me taking care of ME every day. They’re always watching and learning (the good and the bad). ♥️
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This lifestyle has become such  a normal part to our day - that they know what to do when it’s “mommy workout time.”
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They also know if mommy doesn’t get “workout time”... 😳😳 HEADS UP! 😳😳
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NEVER pass on making yourself a priority. It will do wonders for your mind, body and soul when you’re running through the day to day grind! 💪🏻
They’re always watching - so show them... — Show them how hard you work in your life. At your job. And on yourself. Show them the value of HARD work. — I love - more than anything - that my kids can see me taking care of ME every day. They’re always watching and learning (the good and the bad). ♥️ — This lifestyle has become such a normal part to our day - that they know what to do when it’s “mommy workout time.” — They also know if mommy doesn’t get “workout time”... 😳😳 HEADS UP! 😳😳 — NEVER pass on making yourself a priority. It will do wonders for your mind, body and soul when you’re running through the day to day grind! 💪🏻
Eeek! 
This is getting real! Just snagged my tools for my New Year Challenge, 80 Day Obsession!!! 80 different workouts, yes different, EVERYDAY! 
Boredom buster and plateau busting program is coming!!!! Pair that with purposeful, timed, clean eating and we are going to be toning our total body with some emphasis on the booty and core while burning through fat!!! We are also incorporating a few new tools to challenge our bodies. 
I’m really excited for these 80 days and the nutrition plan! This is going to my transformation maker and I want you to make it yours too! Take on the challenge, chuck the excuses, give it 3 months and get amazing results!!! I’ll be there to guide the way, hold you accountable, and share my insights on how to get the most out of this program and yourself!!!! Want the details?!? Let me know below 🙋🏼‍♀️!!!
Eeek! This is getting real! Just snagged my tools for my New Year Challenge, 80 Day Obsession!!! 80 different workouts, yes different, EVERYDAY! Boredom buster and plateau busting program is coming!!!! Pair that with purposeful, timed, clean eating and we are going to be toning our total body with some emphasis on the booty and core while burning through fat!!! We are also incorporating a few new tools to challenge our bodies. I’m really excited for these 80 days and the nutrition plan! This is going to my transformation maker and I want you to make it yours too! Take on the challenge, chuck the excuses, give it 3 months and get amazing results!!! I’ll be there to guide the way, hold you accountable, and share my insights on how to get the most out of this program and yourself!!!! Want the details?!? Let me know below 🙋🏼‍♀️!!!