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Wenn man nicht mehr dazu kommt ein bisschen Farbe abzubekommen, wird man im Herbst/Winter zu Schneewittchen 😂😂😂
#momlife #blass #schneewittchen #redlips #makeup #darkbeauty #darkisbeautyful #lips #hair #darkside #evil #gothic #gothicmom #fall #fallfashion #falllove #herbstlook #herbst #herbstliebe #metalmom #metal #tattooetmom #tattooed #metalchick #mombie #preggo #pragnant #schwanger #momof3kids #märzbaby2018
#nsv 🙌 Say goodbye to size 9 and hello  to size 7. Now time get into a size 5...love these boy short undies ..#motivationgoals #boyshortundies #ladies #fasting #ketoweightloss #weightlossjouney #inspired #fattofit #lchf #goals #momof3kids #sahmlife #selflove #bodypositive
Just sitting over here drooling 🤤 over this ice cream 🍦 cake I helped my sister make last night for her boss. It has a Oreo crumb crust, bottom layer was Carmel cone, top layer was Reese's cup. I should note I didn't have a single bite of any of it while making it! That's a HUGE NSV because that requires tons of self control!!! It's pretty much all of my favorite things. Ice cream 🍦, Reese's, Oreos!! 😋 #iloveicecream
Just sitting over here drooling 🤤 over this ice cream 🍦 cake I helped my sister make last night for her boss. It has a Oreo crumb crust, bottom layer was Carmel cone, top layer was Reese's cup. I should note I didn't have a single bite of any of it while making it! That's a HUGE NSV because that requires tons of self control!!! It's pretty much all of my favorite things. Ice cream 🍦, Reese's, Oreos!! 😋 #iloveicecream 
Unser 6. Familienmitglied ❤️unsere Enya ❤️ sie kam vor den Kindern und sie liebt unsere Kinder ❤️und wir lieben sie ❤️ #dog #hund #familienmitglied #familymember #liebe #lovemydog #love #mom #momof3 #momofthree #momof3kids #enya
Happy half birthday little man !!
Happy half birthday little man !!
Great after-school treat! Whole wheat English muffin, almond butter, strawberries, cinnamon and a drizzle of maple syrup!
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#momof3kids #mom #instamom #healthykids #instakids #kidsfood #snacks #instasnacks #afterschool #afterschoolsnack
Encouragement is the BEST gift you can give💗
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Stop RIGHT NOW, and send an encouraging word to someone who's awesome🤗 You'll make their day & you'll feel better too!!
Encouragement is the BEST gift you can give💗 . Stop RIGHT NOW, and send an encouraging word to someone who's awesome🤗 You'll make their day & you'll feel better too!!
Good Morning and Happy Thursday! Day 29 H&C Total Body Chisel...done! This morning started rough and SUPER early like 3:30am early with my oldest and I couldn’t go back to sleep...but I didn’t let that be the excuse I had to not do my workout and I felt so much better after! Prayed this morning for Productive day 🙏🏼! Lol...hope you all have amazing day! Love your life! #momof3kids #momof2girls #momof1boy #busymomlife #momof3 #shortgirls #gamenights #cardsagainsthumanity #whatdoyoumeme #gamenightfun #ittakesavillage #buildingrelationships #greatminds #cantbestopped #onlythestrongsurvive #greeneyedgirl #greeneyed #singlemoms #hysterectomy #earlymenopause #cancersurvivor #cervicalcancer #Loveyourlife #Lovemylife #myvision #teamloveyourlifefitness
Good Morning and Happy Thursday! Day 29 H&C Total Body Chisel...done! This morning started rough and SUPER early like 3:30am early with my oldest and I couldn’t go back to sleep...but I didn’t let that be the excuse I had to not do my workout and I felt so much better after! Prayed this morning for Productive day 🙏🏼! Lol...hope you all have amazing day! Love your life! #momof3kids  #momof2girls  #momof1boy  #busymomlife  #momof3  #shortgirls  #gamenights  #cardsagainsthumanity  #whatdoyoumeme  #gamenightfun  #ittakesavillage  #buildingrelationships  #greatminds  #cantbestopped  #onlythestrongsurvive  #greeneyedgirl  #greeneyed  #singlemoms  #hysterectomy  #earlymenopause  #cancersurvivor  #cervicalcancer  #Loveyourlife  #Lovemylife  #myvision  #teamloveyourlifefitness 
Der Mittagschlaf war kurz. Aber zumindest so lange, dass die beiden ihre Hausaufgaben in Ruhe erledigen konnten. 😉 Jetzt warten wir nur noch auf den Papa und dann geht's raus in die Sonne. ☀️ 👋
( Und ich spam euch für heute nicht mehr mit Bildern zu 🙄 #mussauchmalsein ).
#snack #keks #kekse #januarbaby2017 #9monate #9monatealtesbaby #mommylife #momofthree #momof3kids #herbst #oktober #goldenerherbst #babygirl #teamrosa #teamblau #mummyblogger #mumofthreekids #mummy #mum #mom #3kinder #3kids #meinmädchen #meinalltagmitkindern #alltageinermama #alltagmitdreikindern
Der Mittagschlaf war kurz. Aber zumindest so lange, dass die beiden ihre Hausaufgaben in Ruhe erledigen konnten. 😉 Jetzt warten wir nur noch auf den Papa und dann geht's raus in die Sonne. ☀️ 👋 ( Und ich spam euch für heute nicht mehr mit Bildern zu 🙄 #mussauchmalsein  ). #snack  #keks  #kekse  #januarbaby2017  #9monate  #9monatealtesbaby  #mommylife  #momofthree  #momof3kids  #herbst  #oktober  #goldenerherbst  #babygirl  #teamrosa  #teamblau  #mummyblogger  #mumofthreekids  #mummy  #mum  #mom  #3kinder  #3kids  #meinmädchen  #meinalltagmitkindern  #alltageinermama  #alltagmitdreikindern 
Pilates Fix was hard for me! 
I remember when hard seemed easy to me. I'm not getting discouraged at all, it's actually making me push harder. 
Honestly, I have never dedicated every day to working on me,  it was maybe 4 days a week in the evenings, when I was tired and run down.

I think I found my "fix" getting up at 5AM for my 530 sesh
Pilates Fix was hard for me! I remember when hard seemed easy to me. I'm not getting discouraged at all, it's actually making me push harder. Honestly, I have never dedicated every day to working on me, it was maybe 4 days a week in the evenings, when I was tired and run down. I think I found my "fix" getting up at 5AM for my 530 sesh
Auszeit.✌🏼
Ich nutze jetzt die Zeit und mache mit den beiden die Hausaufgaben, ohne Baby auf dem Schoß. 😉 #auchmalschön Wenn der Papa kommt, wollen wir die 3 noch unbedingt auslüften #musssein. Das Wetter ist wieder herrlich. ☀️
#spazieren #goldenerherbst #oktober #babygirl #mittagschlaf #januarbaby2017 #januarbaby #winterbaby2017 #winterbaby #momof3kids #momof3 #3kids #3kinder #mummyblogger #mommylife #teamblau #teamrosa #junikind2011 #dezemberkind2008 #alltageinermama #lebenmitbaby #lebenmitkindern #alltagmitdreikindern
Auszeit.✌🏼 Ich nutze jetzt die Zeit und mache mit den beiden die Hausaufgaben, ohne Baby auf dem Schoß. 😉 #auchmalschön  Wenn der Papa kommt, wollen wir die 3 noch unbedingt auslüften #musssein . Das Wetter ist wieder herrlich. ☀️ #spazieren  #goldenerherbst  #oktober  #babygirl  #mittagschlaf  #januarbaby2017  #januarbaby  #winterbaby2017  #winterbaby  #momof3kids  #momof3  #3kids  #3kinder  #mummyblogger  #mommylife  #teamblau  #teamrosa  #junikind2011  #dezemberkind2008  #alltageinermama  #lebenmitbaby  #lebenmitkindern  #alltagmitdreikindern 
One common thing I hear from people is that they "don't have enough time to do what I do." I smile, and think about how much time I invested as a new coach.
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I worked full time.
I taught an academic class 2 nights a week. 
I had 3 kids under 3.
I did dishes.
I did laundry.
I *attempted* to clean my house. 
You get the idea....
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As I sit here while Charlotte is in her dance class, I giggle at those people telling me they don't have time.
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We always have time for things that are a priority in our life. Almost 3 years ago, I made it a priority to fit in an 1.5 hour/day to work this business because I saw potential in it.
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I'd say that small time of sacrifice paid off. Being able to work WHEN I want and WHERE I want feels really good #onthegoCEO🤓
One common thing I hear from people is that they "don't have enough time to do what I do." I smile, and think about how much time I invested as a new coach. . I worked full time. I taught an academic class 2 nights a week. I had 3 kids under 3. I did dishes. I did laundry. I *attempted* to clean my house. You get the idea.... . As I sit here while Charlotte is in her dance class, I giggle at those people telling me they don't have time. . We always have time for things that are a priority in our life. Almost 3 years ago, I made it a priority to fit in an 1.5 hour/day to work this business because I saw potential in it. . I'd say that small time of sacrifice paid off. Being able to work WHEN I want and WHERE I want feels really good #onthegoCEO 🤓
Morning Gais!! TB gambar dgn ank2 kat Berjaya Waterfront Hotel JB...suka sangat dorg dgn gajah...gajah ni je dorg berani pegang 😂 kalau ade patung2 binatang mcm gini bertabahlah menunggu dorg smp puas main 😄 Sampai tak nak masuk bilik hotel time ni.... nampak tak kat situ betapa senyum ketatnya kalia 😂 baru lepas seminar MMR...."biawak2" tgh mati...pening kemain time ni.. tapi kalia layankan jugak kerenah dorg memalam hari 😅

Ok, masuk opis jom!

#iamworkingAtHomemom  #iamHappyMom #Momof3Kids
Morning Gais!! TB gambar dgn ank2 kat Berjaya Waterfront Hotel JB...suka sangat dorg dgn gajah...gajah ni je dorg berani pegang 😂 kalau ade patung2 binatang mcm gini bertabahlah menunggu dorg smp puas main 😄 Sampai tak nak masuk bilik hotel time ni.... nampak tak kat situ betapa senyum ketatnya kalia 😂 baru lepas seminar MMR...."biawak2" tgh mati...pening kemain time ni.. tapi kalia layankan jugak kerenah dorg memalam hari 😅 Ok, masuk opis jom! #iamworkingAtHomemom  #iamHappyMom  #Momof3Kids 
🎶It’s beginning to look a lot like...🎶
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I bet you thought I was going to say Christmas!! But no, not yet. It’s beginning to look a lot like the end of the year. We have a little over 2 months until 2017 comes to completion. 😬😬
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Not sure about you but it has definitely been an up and down year for me. However the year is not over yet and I’m on a mission! So I have a plan!! My before Thanksgiving Plan, so I can enjoy my stuffing guilt free!!
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I’m excited about this plan but I don’t want to do it alone! If you would like to join me message me or fill out the Virtual Gym form that you can find on my bio. I would love to work together with you to reach our 2017 goals before the year comes to an end.
🎶It’s beginning to look a lot like...🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet you thought I was going to say Christmas!! But no, not yet. It’s beginning to look a lot like the end of the year. We have a little over 2 months until 2017 comes to completion. 😬😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure about you but it has definitely been an up and down year for me. However the year is not over yet and I’m on a mission! So I have a plan!! My before Thanksgiving Plan, so I can enjoy my stuffing guilt free!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m excited about this plan but I don’t want to do it alone! If you would like to join me message me or fill out the Virtual Gym form that you can find on my bio. I would love to work together with you to reach our 2017 goals before the year comes to an end.
Studying his address and phone number

My big guy
Studying his address and phone number My big guy
Precies dit 😂😂😂 @rrjj__x
Precies dit 😂😂😂 @rrjj__x
Erst waren wir bei uns in Uelzen auf dem Wochenmarkt 🍎🍐🍏🥒🍇und haben dort Äpfel , Birnen und Kohlrabi (für das Mittagessen morgen) geholt und uns noch ein wenig umgeschaut. Zu Hause hatten wir dann heute unsere erste Musikgarten Stunde 🎼🥁🎹🎤 ❤️
Und heute Nachmittag waren wir noch auf dem Spielplatz 😁
☀️
#tagesmutter #tageskinder #tageskind #tagespflegestellekunterbunt #vitalmarktuelzen #wochenmarkt #musikgarten #musikalischefrüherziehung #mom #momofthree #momof3 #momof3kids #happy #tagespflege #tagespflegeperson
Erst waren wir bei uns in Uelzen auf dem Wochenmarkt 🍎🍐🍏🥒🍇und haben dort Äpfel , Birnen und Kohlrabi (für das Mittagessen morgen) geholt und uns noch ein wenig umgeschaut. Zu Hause hatten wir dann heute unsere erste Musikgarten Stunde 🎼🥁🎹🎤 ❤️ Und heute Nachmittag waren wir noch auf dem Spielplatz 😁 ☀️ #tagesmutter  #tageskinder  #tageskind  #tagespflegestellekunterbunt  #vitalmarktuelzen  #wochenmarkt  #musikgarten  #musikalischefrüherziehung  #mom  #momofthree  #momof3  #momof3kids  #happy  #tagespflege  #tagespflegeperson 
Love Wednesdays because I get to have photo times with some cute babies
Love Wednesdays because I get to have photo times with some cute babies
I am back to feeling normal and I celebrated with a 45 min workout this morning 🙌 Exercise means so much more to me than it ever used to. I used to look at it as a means to stay skinny and still eat like crap once in a while. Now I look at it as a means to build muscle, get stronger, increase my speed, build stamina, live a healthier and longer life, and get stronger mentally ❤️ If you aren't including exercise into your daily routine you are only cheating yourself 🌟
I am back to feeling normal and I celebrated with a 45 min workout this morning 🙌 Exercise means so much more to me than it ever used to. I used to look at it as a means to stay skinny and still eat like crap once in a while. Now I look at it as a means to build muscle, get stronger, increase my speed, build stamina, live a healthier and longer life, and get stronger mentally ❤️ If you aren't including exercise into your daily routine you are only cheating yourself 🌟
Good Morning and Happy Wednesday!! Day 28 H&C Hammer Power...done!!! Boom 💥 I’m so pumped after that workout! It makes me feel strong and it shows me how far I’ve come! When I first did this program in Feb 2016 my weights were 5’s as my lights, 8’s as my mediums and 10’s as my heavy and that was a struggle. Now I use 10’s as my lights, 15’s as my mediums and 20’s as my heavy! Progress equals happiness! Hope you all have an AMAZING day! Love your life!! #progressequalshappiness #momof3kids #momof2girls #momof1boy #busymomlife #momof3 #shortgirls #gamenights #cardsagainsthumanity #whatdoyoumeme #gamenightfun #ittakesavillage #buildingrelationships #greatminds #cantbestopped #onlythestrongsurvive #greeneyedgirl #greeneyed #singlemoms #hysterectomy #earlymenopause #cancersurvivor #cervicalcancer #Loveyourlife #Lovemylife #myvision #teamloveyourlifefitness
Good Morning and Happy Wednesday!! Day 28 H&C Hammer Power...done!!! Boom 💥 I’m so pumped after that workout! It makes me feel strong and it shows me how far I’ve come! When I first did this program in Feb 2016 my weights were 5’s as my lights, 8’s as my mediums and 10’s as my heavy and that was a struggle. Now I use 10’s as my lights, 15’s as my mediums and 20’s as my heavy! Progress equals happiness! Hope you all have an AMAZING day! Love your life!! #progressequalshappiness  #momof3kids  #momof2girls  #momof1boy  #busymomlife  #momof3  #shortgirls  #gamenights  #cardsagainsthumanity  #whatdoyoumeme  #gamenightfun  #ittakesavillage  #buildingrelationships  #greatminds  #cantbestopped  #onlythestrongsurvive  #greeneyedgirl  #greeneyed  #singlemoms  #hysterectomy  #earlymenopause  #cancersurvivor  #cervicalcancer  #Loveyourlife  #Lovemylife  #myvision  #teamloveyourlifefitness 
All about moving, staying active and being productive! 
It might be a trial and error journey...this thing called results, but I can assure you that something I am doing is working because I feel amazing mentally and physically! 
Life is to short to stay stuck feeling blah and icky!
All about moving, staying active and being productive! It might be a trial and error journey...this thing called results, but I can assure you that something I am doing is working because I feel amazing mentally and physically! Life is to short to stay stuck feeling blah and icky!
Never doubt the strengthen you have inside you, to change your life! 👊🏻
Never doubt the strengthen you have inside you, to change your life! 👊🏻
🌲🌸🌿🌷🌵🌼
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#AdelinaAzzahra 
#momof3kids
I saw "Agility" on the calendar this morning and said "oh sh%!" I also said.. I'm bad at agility, I suck at this, I'll just do what I can.  Turns out I can do much more than I used to be able to.  I now have a new story.  When I see agility I will no longer say "I can't"
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So what story are you telling yourself? Be honest.  Figure out what story you have told yourself for years that may be holding you back.  Look at it straight in the face... is it still true?
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This whole journey to your goals and dreams thing is mostly mental.  You know this.  So examine those mental blocks that have been holding you back and kick them to the curb.  You've got a new story to tell 😊❤️
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#motivationforlife #wakeup2slay #motivations #inspirationdaily #5amcrew #5amclub  #momof3kids #momprenuer #mombosslife #goforit #bossmoms #earlyriser #earlyrisers #positivevibesalways #positivevibesonly💯 #healthyjourney #wellnessjourney #achievemore #successmindset  #fitmom #fitmomma #surroundyourselfwithgoodpeople #positivity  #positiveenergyonly  #goodvibestribe #momboss #bossmom #instamom #instahealth #mentalhealth
I saw "Agility" on the calendar this morning and said "oh sh%!" I also said.. I'm bad at agility, I suck at this, I'll just do what I can. Turns out I can do much more than I used to be able to. I now have a new story. When I see agility I will no longer say "I can't" . So what story are you telling yourself? Be honest. Figure out what story you have told yourself for years that may be holding you back. Look at it straight in the face... is it still true? . This whole journey to your goals and dreams thing is mostly mental. You know this. So examine those mental blocks that have been holding you back and kick them to the curb. You've got a new story to tell 😊❤️ ... #motivationforlife  #wakeup2slay  #motivations  #inspirationdaily  #5amcrew  #5amclub  #momof3kids  #momprenuer  #mombosslife  #goforit  #bossmoms  #earlyriser  #earlyrisers  #positivevibesalways  #positivevibesonly 💯 #healthyjourney  #wellnessjourney  #achievemore  #successmindset  #fitmom  #fitmomma  #surroundyourselfwithgoodpeople  #positivity  #positiveenergyonly  #goodvibestribe  #momboss  #bossmom  #instamom  #instahealth  #mentalhealth 
What a burner! 
#21DFX Lower fix complete
What a burner! #21DFX  Lower fix complete
Так устроено в Природе, что прежде, чем детский организм окрепнет, ему предстоит закалять иммунитет, адаптируясь к условиям и среде обитания. Осенью дети болеют, сменяя друг друга, и я не имею ни малейшего представления, когда это все закончится! 😫Так вот, я в эпицентре! 😬 Только избавили Натаниэля от соплей🤧, как вдруг Евангелина простыла😷. К ней присоединилась Каролина, у обеих температура😰, лечили мы их капитально все выходные. У нас были запланированы 2 осенние фотосессии📸 (🌤погода шептала: «Гуляй!» - «Не хочу!» ), но увы..🤷🏼‍♀ На сегодняшний день: Каролина в норме (ТЬФУ-ТЬФУ-ТЬФУ(вот так, вот смачно сплюнем!🗣💦💦💦)), Евангелина домашняя- остаточный внезапно возникающий кашель. 😪😑Пригласили нашего друга семьи, по совместительству педиатра👩🏼‍⚕️, который знает наших детей с первых дней их жизни🚼. Диагноз педиатра после осмотра детей📝: бронхита нет, горло не красное, никакой хрипоты, все нормально, сиропчики, ингаляции и побольше жидкости. 🍶
И тут, ночью накрыло Натана 😑 
Только ж вылечили сопли, блииин! 😭Ну, что такое?!😫 Порочный круг какой-то! 
А видео миленькое,  вчера сняла) звездочки мои✨⭐🌟❤❤❤
P.S.: Дома ооочень тепло🌡 , девочки👯 бегают в носочках и трусиках, заставить одеться теплее невозможно🤷🏼‍♀️
#семьяАртман#artmansfamily#двойняшки#twins#twingirls#twinstagram#3years#сын#1годик#1year#дети#kids#almatycity#mamablog#мамаблогер#блог#инстаблогер#almaty#инстамама#мама3детей#love#instamama##instamom#momof3kids#kazakhstan
Так устроено в Природе, что прежде, чем детский организм окрепнет, ему предстоит закалять иммунитет, адаптируясь к условиям и среде обитания. Осенью дети болеют, сменяя друг друга, и я не имею ни малейшего представления, когда это все закончится! 😫Так вот, я в эпицентре! 😬 Только избавили Натаниэля от соплей🤧, как вдруг Евангелина простыла😷. К ней присоединилась Каролина, у обеих температура😰, лечили мы их капитально все выходные. У нас были запланированы 2 осенние фотосессии📸 (🌤погода шептала: «Гуляй!» - «Не хочу!» ), но увы..🤷🏼‍♀ На сегодняшний день: Каролина в норме (ТЬФУ-ТЬФУ-ТЬФУ(вот так, вот смачно сплюнем!🗣💦💦💦)), Евангелина домашняя- остаточный внезапно возникающий кашель. 😪😑Пригласили нашего друга семьи, по совместительству педиатра👩🏼‍⚕️, который знает наших детей с первых дней их жизни🚼. Диагноз педиатра после осмотра детей📝: бронхита нет, горло не красное, никакой хрипоты, все нормально, сиропчики, ингаляции и побольше жидкости. 🍶 И тут, ночью накрыло Натана 😑 Только ж вылечили сопли, блииин! 😭Ну, что такое?!😫 Порочный круг какой-то! А видео миленькое, вчера сняла) звездочки мои✨⭐🌟❤❤❤ P.S.: Дома ооочень тепло🌡 , девочки👯 бегают в носочках и трусиках, заставить одеться теплее невозможно🤷🏼‍♀️ #семьяАртман #artmansfamily #двойняшки #twins #twingirls #twinstagram #3years #сын #1годик #1year #дети #kids #almatycity #mamablog #мамаблогер #блог #инстаблогер #almaty #инстамама #мама3детей #love #instamama ##instamom #momof3kids #kazakhstan 
I believe that He will fight for me
I believe that He has my best interest in mind
I believe that He made me for a purpose
I believe that now thing can stop what He’s planned for my life
I believe I am in good Hands!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibelieve #believe #godsgotmyback #purposedriven #ihaveapurpose #hehasaplanforme #doyouvelieve #confident #momlife #kissimmeemoms #momof3kids #raqstar #mompreneur #fitlife #coachlife #christianlife #iamraqstar #iamraquel #yesitsraquel #iamfitsquad
I believe that He will fight for me I believe that He has my best interest in mind I believe that He made me for a purpose I believe that now thing can stop what He’s planned for my life I believe I am in good Hands! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ibelieve  #believe  #godsgotmyback  #purposedriven  #ihaveapurpose  #hehasaplanforme  #doyouvelieve  #confident  #momlife  #kissimmeemoms  #momof3kids  #raqstar  #mompreneur  #fitlife  #coachlife  #christianlife  #iamraqstar  #iamraquel  #yesitsraquel  #iamfitsquad 
#TruthTellingTuesday
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I honestly believe the first 3 years of being a mom is so overwhelming that most of us are in straight survival mode {please tell me I'm not alone in this🤦🏻‍♀️}. For me, everyday felt like Groundhog Day and between working full time, trying to raise 3 kids under 3, attempting to have a somewhat clean house, AND be a good wife was just more than I could handle.
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I remember telling my mom, it's NOT supposed to be this way....
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And I was right. We aren't meant to just survive life. I truly believe God made us to THRIVE🙌🏻
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Today the Mac Pack and I cut out early to explore a new indoor play gym and we truly had THE BEST time ever!! I was present and fully engaged in playing with them & it felt really good. THIS is how it's supposed to feel. Not rush rush rush, pick up kids, get them fed, play for an hour, get everyone to bed, & repeat the next day. That's not thriving, that's just straight surviving.
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I know that to get to a season of balance many of us will have to endure a season of imbalance. But I gotta say, those early mornings & late nights of working hard sure feel like they've paid off today.
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Today I'm so thankful that my 2015 self saw a bigger vision for my family. For those of you working hard to build a better life for yourself, HANG ON - it's MORE than worth it!!🙌🏻
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And if you're a mama who's tired of just surviving, let's chat! I promise there's a better way💕
#TruthTellingTuesday  . I honestly believe the first 3 years of being a mom is so overwhelming that most of us are in straight survival mode {please tell me I'm not alone in this🤦🏻‍♀️}. For me, everyday felt like Groundhog Day and between working full time, trying to raise 3 kids under 3, attempting to have a somewhat clean house, AND be a good wife was just more than I could handle. . I remember telling my mom, it's NOT supposed to be this way.... . And I was right. We aren't meant to just survive life. I truly believe God made us to THRIVE🙌🏻 . Today the Mac Pack and I cut out early to explore a new indoor play gym and we truly had THE BEST time ever!! I was present and fully engaged in playing with them & it felt really good. THIS is how it's supposed to feel. Not rush rush rush, pick up kids, get them fed, play for an hour, get everyone to bed, & repeat the next day. That's not thriving, that's just straight surviving. . I know that to get to a season of balance many of us will have to endure a season of imbalance. But I gotta say, those early mornings & late nights of working hard sure feel like they've paid off today. . Today I'm so thankful that my 2015 self saw a bigger vision for my family. For those of you working hard to build a better life for yourself, HANG ON - it's MORE than worth it!!🙌🏻 . And if you're a mama who's tired of just surviving, let's chat! I promise there's a better way💕
This transformation is about an inner transformation. The photo on the left is from 2012 and the one on the right is from a couple weeks ago. When I was in high school we went to the Festival of Nations for Spanish class and part of our assignment was to talk to a certain number of people we didn't know and ask them questions.  I loved it because it combined 2 things I love; meeting new people and competition.
After I got married and had children I started to lost that part of me and became so self conscious that I couldn't go out and have fun anymore. When I gained a bunch of weight in 2012 it got worse.
Coaching has helped me reclaim my love for meeting new people so I can go out and have a good time.  As a coach, the training, personal development, community, support groups, working on my transformation, and reaching out to help others all together has helped me find my identity again. Now, I know that I determine how much fun I have. If I am somewhere where I don't know anyone, I just introduce myself and strike up a conversation. If you want to learn more about coaching,  send me a message.
#TransformationTuesday #transformationphoto #community #iamteambeachbody #coaching #innerstrength #momof3 #mumof3 #momof3kids #momlife #minnesotamom #ukfitmom #bbuk #london #england #uklaunch #support #personalgrowth #personaldevelopment #loveyourself #stepoutofyourcomfortzone #bebrave #bestronger #makefriends #speaklife #spreadlove #ilovetocook
This transformation is about an inner transformation. The photo on the left is from 2012 and the one on the right is from a couple weeks ago. When I was in high school we went to the Festival of Nations for Spanish class and part of our assignment was to talk to a certain number of people we didn't know and ask them questions. I loved it because it combined 2 things I love; meeting new people and competition. After I got married and had children I started to lost that part of me and became so self conscious that I couldn't go out and have fun anymore. When I gained a bunch of weight in 2012 it got worse. Coaching has helped me reclaim my love for meeting new people so I can go out and have a good time. As a coach, the training, personal development, community, support groups, working on my transformation, and reaching out to help others all together has helped me find my identity again. Now, I know that I determine how much fun I have. If I am somewhere where I don't know anyone, I just introduce myself and strike up a conversation. If you want to learn more about coaching, send me a message. #TransformationTuesday  #transformationphoto  #community  #iamteambeachbody  #coaching  #innerstrength  #momof3  #mumof3  #momof3kids  #momlife  #minnesotamom  #ukfitmom  #bbuk  #london  #england  #uklaunch  #support  #personalgrowth  #personaldevelopment  #loveyourself  #stepoutofyourcomfortzone  #bebrave  #bestronger  #makefriends  #speaklife  #spreadlove  #ilovetocook 
Anyone else see 👀 the irony in this picture?!? 😂 Big old cup of ice cream 🍦 and a book on obesity. In my defense that's protein ice cream 🍦 and it fits my meal plan. #ieaticecreameveryday
Anyone else see 👀 the irony in this picture?!? 😂 Big old cup of ice cream 🍦 and a book on obesity. In my defense that's protein ice cream 🍦 and it fits my meal plan. #ieaticecreameveryday 
When I look at these two photos I'm speechless. The differences between the two are drastic both physical and mental changes alike. I can't describe the feeling exactly, but those of you who lost a ton of weight may be able to understand. I just don't feel the same as I used to before, something inside has changed forever. I don't look at myself with loathing and pity and disappointment instead I look at myself with pride and happiness and confidence. 😊
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I'm always hosting running/hosting online health & fitness groups filled with amazing like minded women.I  would love to add you to the group & help you achieve your health & fitness goals. This group is all about support, accountability & motivation! It's all real women who have busy lives that want to get happier + healthier! Women empowering women!💃🏻💪🏼💜
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If you're ready for a change and ready to take back your health & fitness shoot me a message on here!
When I look at these two photos I'm speechless. The differences between the two are drastic both physical and mental changes alike. I can't describe the feeling exactly, but those of you who lost a ton of weight may be able to understand. I just don't feel the same as I used to before, something inside has changed forever. I don't look at myself with loathing and pity and disappointment instead I look at myself with pride and happiness and confidence. 😊 . . I'm always hosting running/hosting online health & fitness groups filled with amazing like minded women.I  would love to add you to the group & help you achieve your health & fitness goals. This group is all about support, accountability & motivation! It's all real women who have busy lives that want to get happier + healthier! Women empowering women!💃🏻💪🏼💜 . . If you're ready for a change and ready to take back your health & fitness shoot me a message on here!
Und wer schläft neben mir in meinem Bett? 😁😍 #beimamaschläftessichambesten #familienbett Unser Erstgeborener hat 6 Jahre bei uns geschlafen. Unsere Mittlere wollte von Anfang an im eigenen Bett schlafen, das allerdings die ersten 3 Jahre bei uns im Schlafzimmer stand. Dafür genießt sie es jetzt umso mehr, wenn der Papa bei ihr übernachtet. Und die Kleinste schläft auch zu 99% bei mir im Bett. Sie wacht nämlich irgendwann auf und will dann zu mir, wenn sie in ihrem Bett liegt. Meistens lege ich sie deswegen direkt nach dem Trinken zu mir und da schläft sie dann auch komplett durch. #traumbaby 💕
Wo schlafen eure Kleinen? Im eigenen Bett? Vielleicht sogar im eigenen Zimmer, oder nutzt hier noch jemand das #familienbett ? 
#beimamaistsamschönsten #schlafenbeimama #familienbettliebe #familienbettundso #kuscheln #ichliebediesenähe #teamrosa #babygirl #januarbaby2017 #januarbaby #9monate #9monatealtesbaby #9months #9monthsold #9monthsoldbaby #mommylife #mummyblogger #mommyblogger #momofthree #momof3kids #momof3 #3kinder #3kids #alltagmitdreikindern #alltageinermama #meinalltagalsmama
Und wer schläft neben mir in meinem Bett? 😁😍 #beimamaschläftessichambesten  #familienbett  Unser Erstgeborener hat 6 Jahre bei uns geschlafen. Unsere Mittlere wollte von Anfang an im eigenen Bett schlafen, das allerdings die ersten 3 Jahre bei uns im Schlafzimmer stand. Dafür genießt sie es jetzt umso mehr, wenn der Papa bei ihr übernachtet. Und die Kleinste schläft auch zu 99% bei mir im Bett. Sie wacht nämlich irgendwann auf und will dann zu mir, wenn sie in ihrem Bett liegt. Meistens lege ich sie deswegen direkt nach dem Trinken zu mir und da schläft sie dann auch komplett durch. #traumbaby  💕 Wo schlafen eure Kleinen? Im eigenen Bett? Vielleicht sogar im eigenen Zimmer, oder nutzt hier noch jemand das #familienbett  ? #beimamaistsamschönsten  #schlafenbeimama  #familienbettliebe  #familienbettundso  #kuscheln  #ichliebediesenähe  #teamrosa  #babygirl  #januarbaby2017  #januarbaby  #9monate  #9monatealtesbaby  #9months  #9monthsold  #9monthsoldbaby  #mommylife  #mummyblogger  #mommyblogger  #momofthree  #momof3kids  #momof3  #3kinder  #3kids  #alltagmitdreikindern  #alltageinermama  #meinalltagalsmama 
Just browse'n through some unedited pictures I had taken this summer from a magical, elegant photoshoot😍Whoa! How time fly's, thinking about life and how much I've grown from pretty girl/ugly duckling teen/to a not so bad looking mom with 3 wonderful kids🙌🏼 #blessed #magic #photoshoot #unedited #corset #loveyourskin #boudoir #sexy #boudoirphotography #momof3kids #fit #fitmom #nativeamerican #polish #exotic #greeneyes #freckles #beauty #woman #ownit
Just browse'n through some unedited pictures I had taken this summer from a magical, elegant photoshoot😍Whoa! How time fly's, thinking about life and how much I've grown from pretty girl/ugly duckling teen/to a not so bad looking mom with 3 wonderful kids🙌🏼 #blessed  #magic  #photoshoot  #unedited  #corset  #loveyourskin  #boudoir  #sexy  #boudoirphotography  #momof3kids  #fit  #fitmom  #nativeamerican  #polish  #exotic  #greeneyes  #freckles  #beauty  #woman  #ownit 
Hard at work! Must have been watching mommy 🤔
Hard at work! Must have been watching mommy 🤔
Frisch gebadet ging's nun ins Bettchen. 😊 Juli war heute fix und alle, da sie zuletzt gegen 12.30 Uhr geschlafen hat und nachmittags einfach nicht wollte. #mankönntejawasverpassen 😉 
Für den Papa geht's jetzt zum Elternabend in der Schule und ich werde noch ein bisschen mit den Großen lesen 📖, ehe es dann auch für sie ins Bett geht.  #werbrauchtschonschlaf #süßeträume #gutenacht #babygirl #babymädchen #teamrosa #mommylife #mommyblogger #mom #mummyblogger #mummylife #mummy #mamavondreikindern #mamabloggerin #momofthree #momof3 #momof3kids #meinalltagalsmama #lebenmitkindern #familienalltag #9monate #9monatealtesbaby #9months #9monthsold
Frisch gebadet ging's nun ins Bettchen. 😊 Juli war heute fix und alle, da sie zuletzt gegen 12.30 Uhr geschlafen hat und nachmittags einfach nicht wollte. #mankönntejawasverpassen  😉 Für den Papa geht's jetzt zum Elternabend in der Schule und ich werde noch ein bisschen mit den Großen lesen 📖, ehe es dann auch für sie ins Bett geht. #werbrauchtschonschlaf  #süßeträume  #gutenacht  #babygirl  #babymädchen  #teamrosa  #mommylife  #mommyblogger  #mom  #mummyblogger  #mummylife  #mummy  #mamavondreikindern  #mamabloggerin  #momofthree  #momof3  #momof3kids  #meinalltagalsmama  #lebenmitkindern  #familienalltag  #9monate  #9monatealtesbaby  #9months  #9monthsold 
Part of traveling that can be really frustrating is eating out. You may experience foods you don’t normally eat and if your body rebels chances are you’ll be so glad you have the Digestzen tabs on hand. These have Peppermint,Tarragon, Anise, and Caraway in them along with Calcium carbonate to soothe occasional stomach upset and maintain a healthy digestive system. My husband also takes the Digestzen capsules as well.  Corn is one of his triggers that make his stomach hurt so he always makes sure to pack these creature comforts as natural solutions for any tummy related issues that may come up. #Doterra #essentialoils #naturaloils #naturalchoice #naturalsolutions #travel #eatingout #stomachdiscomfort #occasionalbloating #occasionalgas #upsetstomach #livehealthy #livebetter #nochemicals #nontoxic #nosynthetics #wellness #wellnesslife #momof3kids #crunchymom #hippelife #knowbetter
Part of traveling that can be really frustrating is eating out. You may experience foods you don’t normally eat and if your body rebels chances are you’ll be so glad you have the Digestzen tabs on hand. These have Peppermint,Tarragon, Anise, and Caraway in them along with Calcium carbonate to soothe occasional stomach upset and maintain a healthy digestive system. My husband also takes the Digestzen capsules as well. Corn is one of his triggers that make his stomach hurt so he always makes sure to pack these creature comforts as natural solutions for any tummy related issues that may come up. #Doterra  #essentialoils  #naturaloils  #naturalchoice  #naturalsolutions  #travel  #eatingout  #stomachdiscomfort  #occasionalbloating  #occasionalgas  #upsetstomach  #livehealthy  #livebetter  #nochemicals  #nontoxic  #nosynthetics  #wellness  #wellnesslife  #momof3kids  #crunchymom  #hippelife  #knowbetter 
I love weightlifting! Makes me feel so strong! 💪 
#joseesfitnessjourney #fitmama #strongmama #momof3kids
Taking big sisters to school!! Ryker didnt want to leave yelling Jessa in the hallway!! These 2 have such a strong bond its so beautiful as a mom to see!! #gratefulheart #faithdriven #schoolstartswithopeningprayer
Got to be the Lucky Listener for Grayson's class today! So fun to surprise him ❤️
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#boymomlife #momlife #sahm #myboy #momof3kids #instamoms #schooldays #toocute #mylove❤️
I love helping my friends. Hardwork at the gym plus proper nutrition = results👍 I am proud of her progress. Bigger goals for next year👙 #propernutrition #gym #momof3kids #hardworkpayingoff #cleaneating #liftweights #strengthtraining #patience #progressnotprefection #goals #motivation #transformationtuesday #training @snapxpressions
Not sure how you can squeeze 60 push-ups into a 22 minute workout but it happened today! 💪🏻💪🏻💪🏻
Not sure how you can squeeze 60 push-ups into a 22 minute workout but it happened today! 💪🏻💪🏻💪🏻
Jln2 pd....
#momof3kids
At what point did you know you were DONE having kids?!? I've always said I'd like an even number. 2 or 4 and since we've passed that 2 mark I've really wanted more...😂😂 Coming from a sisterhood of 3.....it's challenging..🤣🤣 and I can clearly see that one of mine is already "suffering" from middle child syndrome. 
But....I'm at the advanced maternal age ya know. 🤣🤣 so the odds are probably against me. Lord knows I have my hands full....😳 This is not an announcement that we will have more kids but I'd really like to know when you KNEW that chapter was closed in your life.... Do you know? Are you always wondering "what if?" Or are you just like HELL-NO I knew?!? ❤️🤣🤣 What was your deciding factor to be done? Money? Time? Partner was done? Space? 
I'm curious. Thanks!
At what point did you know you were DONE having kids?!? I've always said I'd like an even number. 2 or 4 and since we've passed that 2 mark I've really wanted more...😂😂 Coming from a sisterhood of 3.....it's challenging..🤣🤣 and I can clearly see that one of mine is already "suffering" from middle child syndrome. But....I'm at the advanced maternal age ya know. 🤣🤣 so the odds are probably against me. Lord knows I have my hands full....😳 This is not an announcement that we will have more kids but I'd really like to know when you KNEW that chapter was closed in your life.... Do you know? Are you always wondering "what if?" Or are you just like HELL-NO I knew?!? ❤️🤣🤣 What was your deciding factor to be done? Money? Time? Partner was done? Space? I'm curious. Thanks!
Early mornings have turned into early bedtimes lately.💤Last night my husband stopped me before bed to tell me how proud he is of me for my commitment and my progress.

Sometimes it just takes one nice compliment from someone you love to make you want to push even harder.💕
Early mornings have turned into early bedtimes lately.💤Last night my husband stopped me before bed to tell me how proud he is of me for my commitment and my progress. Sometimes it just takes one nice compliment from someone you love to make you want to push even harder.💕
Good Morning and Happy Tuesday!! Day 27 H&C Master’s Cardio...done! Another new one...LOVED IT! It was short but got my legs burning and a great sweat coming in! It wouldn’t let me go live this morning so go up to my stories 👆🏻 and watch my workout there! Had an amazing start to my day, last night I passed out early and woke up refreshed, did my morning meditation, affirmations and prayers and got my workout in! Amazing start to the day! 
What does your morning routine look like? 
Hope you all have a fantastic day! Love your life! #meditation #affirmations #morningprayer #momof3kids #momof2girls #momof1boy #busymomlife #momof3 #shortgirls #ittakesavillage #buildingrelationships #greatminds #cantbestopped #onlythestrongsurvive #greeneyedgirl #greeneyed #singlemoms #hysterectomy #earlymenopause #cancersurvivor #cervicalcancer #Loveyourlife #Lovemylife #myvision #teamloveyourlifefitness
Good Morning and Happy Tuesday!! Day 27 H&C Master’s Cardio...done! Another new one...LOVED IT! It was short but got my legs burning and a great sweat coming in! It wouldn’t let me go live this morning so go up to my stories 👆🏻 and watch my workout there! Had an amazing start to my day, last night I passed out early and woke up refreshed, did my morning meditation, affirmations and prayers and got my workout in! Amazing start to the day! What does your morning routine look like? Hope you all have a fantastic day! Love your life! #meditation  #affirmations  #morningprayer  #momof3kids  #momof2girls  #momof1boy  #busymomlife  #momof3  #shortgirls  #ittakesavillage  #buildingrelationships  #greatminds  #cantbestopped  #onlythestrongsurvive  #greeneyedgirl  #greeneyed  #singlemoms  #hysterectomy  #earlymenopause  #cancersurvivor  #cervicalcancer  #Loveyourlife  #Lovemylife  #myvision  #teamloveyourlifefitness 
9 Monate Juli Liebe. 💕💖
Schon 9 Monate bist du bei uns, Julchen. Schon ganze 9 Monate erfüllst du uns mit Glück. Seit 9 Monaten machst du unser Leben perfekt und unsere Familie komplett. 😍 Wir könnten mit dir und deinen beiden Geschwistern nicht glücklicher sein. 💞 
#9monatealt #9monate #9months #9monthsold #9monatealtesbaby #schon9monatealt #happy9months #teamrosa #babygirl #januarbaby2017 #mommylife #momlife #mummyblogger #mummy #mum #mommylife #mommyblogger #momofthree #momof3kids #momof3 #familienglück #kleinegroßfamilie #großfamilie
9 Monate Juli Liebe. 💕💖 Schon 9 Monate bist du bei uns, Julchen. Schon ganze 9 Monate erfüllst du uns mit Glück. Seit 9 Monaten machst du unser Leben perfekt und unsere Familie komplett. 😍 Wir könnten mit dir und deinen beiden Geschwistern nicht glücklicher sein. 💞 #9monatealt  #9monate  #9months  #9monthsold  #9monatealtesbaby  #schon9monatealt  #happy9months  #teamrosa  #babygirl  #januarbaby2017  #mommylife  #momlife  #mummyblogger  #mummy  #mum  #mommylife  #mommyblogger  #momofthree  #momof3kids  #momof3  #familienglück  #kleinegroßfamilie  #großfamilie 
Am Wochenende haben wir das schöne Herbstwetter genutzt und waren auf einem Drachenfest. Es war wirklich beeindruckend, wie viele bunte Drachen dort am Himmel flogen! 
Nur leider habe ich vergessen sie zu fotografieren 🤷‍♀️
Aber meine Mädels sind ja sowieso das schönere Foto-Motiv! 😆
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#wib #outdoors #greens
Am Wochenende haben wir das schöne Herbstwetter genutzt und waren auf einem Drachenfest. Es war wirklich beeindruckend, wie viele bunte Drachen dort am Himmel flogen! Nur leider habe ich vergessen sie zu fotografieren 🤷‍♀️ Aber meine Mädels sind ja sowieso das schönere Foto-Motiv! 😆 . #wib  #outdoors  #greens 
The most powerful weapon on Earth, 
is the human soul in fire. 
This girll is in fire
The most powerful weapon on Earth, is the human soul in fire. This girll is in fire
Lord is it freezing and YOU know that I did NOT want to get my butt out of those warm toasty covers but then it happened...
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Opened the app.  I saw you all getting it done.  I saw your day yesterday and how you were exhausted and did it anyway Crystal.  I saw how you were fighting through getting back to it Reina.  And Laura's incredible comeback.  Then I saw you Ki.  And how you got that workout in at night and how that's a struggle for you.  And on and on and on...
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So you know what?  I got up.  Cheers to you guys for keeping me in it and not letting me fall for the excuses my brain wants to make.  THANK YOU!  Energize at my side and pressing play on Sagi right now... Let's go!  I take you all with me as I do this ❤️
...
#motivationforlife #wakeup2slay #motivations #inspirationdaily #5amcrew #5amclub  #momof3kids #momprenuer #mombosslife #goforit #bossmoms #earlyriser #earlyrisers #positivevibesalways #positivevibesonly💯 #healthyjourney #wellnessjourney #achievemore #successmindset  #fitmom #fitmomma #surroundyourselfwithgoodpeople #positivity  #positiveenergyonly  #goodvibestribe #momboss #bossmom #instamom #instahealth #mentalhealth
Lord is it freezing and YOU know that I did NOT want to get my butt out of those warm toasty covers but then it happened... . Opened the app. I saw you all getting it done. I saw your day yesterday and how you were exhausted and did it anyway Crystal. I saw how you were fighting through getting back to it Reina. And Laura's incredible comeback. Then I saw you Ki. And how you got that workout in at night and how that's a struggle for you. And on and on and on... . So you know what? I got up. Cheers to you guys for keeping me in it and not letting me fall for the excuses my brain wants to make. THANK YOU! Energize at my side and pressing play on Sagi right now... Let's go! I take you all with me as I do this ❤️ ... #motivationforlife  #wakeup2slay  #motivations  #inspirationdaily  #5amcrew  #5amclub  #momof3kids  #momprenuer  #mombosslife  #goforit  #bossmoms  #earlyriser  #earlyrisers  #positivevibesalways  #positivevibesonly 💯 #healthyjourney  #wellnessjourney  #achievemore  #successmindset  #fitmom  #fitmomma  #surroundyourselfwithgoodpeople  #positivity  #positiveenergyonly  #goodvibestribe  #momboss  #bossmom  #instamom  #instahealth  #mentalhealth 
Heute wird gefeiert da ich mich freue🎉alles ohne einen Mängel abgenommen ❤️🎉#tagespflegestellekunterbunt #tagesmutter #tageskinder #mom #momofthree #momof3 #momof3kids #happy #glücklich #zufrieden #zufriedenundglücklich
Heute wird gefeiert da ich mich freue🎉alles ohne einen Mängel abgenommen ❤️🎉#tagespflegestellekunterbunt #tagesmutter #tageskinder #mom #momofthree #momof3 #momof3kids #happy #glücklich #zufrieden #zufriedenundglücklich