That was intense, insane, and AHH...MAZ...ING!!
I love Pilates, but I have never done it with a resistance band. Talk about whole body burn for 30 minutes. .
I mean I was shaking with some of the moves...you know you’re working hard when your muscles are shaking!
Happy Hump Day!!!
No morning walk👎🏼 We had to drive to the bus stop this morning. It's been a ROTTEN morning so if any of my ✨prayer warrior friends✨ want to lift me up today that would be awesome!!
I get to make the commute to the office today for a brainstorm sesh on some manufacturing risks. C’mon you know that sounds exciting😄
Fueling up with prayer, superfoods & caffeine cause that’s how this mama gets through the days✌🏼
Good morning!! I got up out of bed at 5:45 and got my workout done with my partner in crime (check out my story ☝🏻) and now I’m enjoying my coffee and getting the kids ready for school. Today is a really busy day with hockey and a home & school meeting back-to-back so I knew I needed to get my workout in EARLY! Prioritize yourself! You are IMPORTANT! ❤️👊🏻
Pues sí, tenía razón el hombre del tiempo y se nos ha echado el frío encima. 😳😬
Menos mal que nuestras sudaderas son ideales para este otoño que por fin ha llegado y de qué manera!! 🌧🌬🌧
Sudadera #boyofmami gris, muy combinable y sobre todo amorosa y calentita. Disponibles en la shop para peques a partir de 3 meses hasta preadolescentes de 12 😉. A juego como siempre con el modelo #mamiofboys o #papiofboys . (Os dejamos el link directo en la BIO)
AH!! Y no te olvides que estamos de sorteo hasta el domingo, todavía no has participado??? 😱
What are you favorite things to put atop a piece of toast?
For breakfast this morning (a meal I can't believe I used to SKIP! 😳)I'm sipping a superfood shake and eating my long time favorite combo of things on top of my toast but my body and taste buds 👅would probably like it if I tried some new toppings and switched up the nutrients a bit... So how do you like to make YOUR toast or what do you love ❤ for breakfast??
Do you have a hard time sleeping when you are stressed or have too much on your mind?
I do and it stinks. I have mentioned before that I have struggled waking up in the night and trying to go back to sleep. Lately it has been so much better. I drink my hot tea before bed and it has been helping to get me through the night and feeling rested in the morning.
Until I get too much on my mind, it is racing and I can't sleep. I had a crazy day yesterday and too many decisions to make at one time. So I drank my tea and fell asleep but it was not enough. I woke up and couldn't sleep. I kept thinking, tossing and turning.
My problem with not getting enough sleep is it then changes my day. I am tired, sluggish, don't want to exercise, eat more, eat worse, don't get enough water, short tempered and the list goes on. So having more than one night of this can start to really take it's toll.
How do you relieve stress?#mom#moms#mommy#momof3#momlife#momofboys#mommylife#sleep#sleepy#stressed#stressedout#stressrelief#sleepless#sleeplessnights#tiredmom#busymom#busymommy#busyday
Day 4 of #AquaBurnsAsanas was crow pose. I'm not officially allowed to do core work until next week so I used my wheel for help. My wheel is also a sure way to get my toddler interested in what I'm doing :) first he held the wheel for me, and then wanted to try himself. Also, just to be clear for anyone who might think this is dangerous, I'm actually about 30 cm behind my baby not right above him, it's an optical illusion. Safety first!
/i thought about quitting, but then i noticed who was watching/
It's so easy to put off our workouts, say we'll do it tomorrow, reach for the convenient but maybe not best for you meal. That's why we have to be connected to our WHY. We want to feel healthy, lose 10 pounds, do 20 push-ups, whatever it may be. And when we're struggling to see our why then we need a group of people to remind us of it 😊
I'm so grateful for our community, Propel Nation Strong and for my little man who remind me of my why everyday.
Are you struggling to stick to your goals, to remember YOUR why? Our doors are always open 😊#findyourwhy#propelnationstrong
Every morning one of the things I do is check in on my challengers. Today, the things I saw were blowing me away!
They are KILLING IT! Yep, they are seeing changes on the scale and fitting into smaller sizes but the thing that's making me smile the most is the CONFIDENCE they are feeling ❤️ The smiles on their faces are big and bright and it's because THEY are seeing results! They are putting in the work and THEY are making it happen.
I've asked a few what they think the change is and the answer I seem to be getting is support and accountability. They know they have multiple people checking in on them. They know they aren't alone. They know us coaches are here to give them tough love AND support. And I love it!
You guys, you don't have to do this alone. I tried that and I failed miserably. Joining a challenge group made all the difference for me. It's OK to reach out and ask for assistance. It's what coaches are here for and it's why I'm proud to be one ❤️
My next group is starting early November and I'm only taking 5. If you want in you better let me know soon so I can hold your spot.
Termin gehabt ✔️Neyo einschlafgestillt ✔️ Kurze Stärkung in Form eines Ringes ✔️ Jetzt schnell aufräumen, saugen und die Waschmaschine ein zweites Mal anschmeissen 🙈😄 Später backen wir Muffins und fahren in Aiden Kindergarten Fotos machen machen 😍🙌🏻
Having goals is so important. Goals keep you pushing in the right direction and force you to push yourself out of your comfort zone. My goal is still to run a half marathon at a 7 min pace. It might be crazy, but if it’s not crazy, it’s not worth it! And I’m getting stronger everyday, so it’s NOT impossible. Believe in yourself, set the goals, succeed 💚
Happy hump day! #running#runningmom#runninggoals#fitness#fitmom#boymom#momofboys#goals
Happy 4th birthday to my youngest baby! He’s my source for super sweet hugs, my ladies man, my independent observer and my determined, single minded crazy boy. Thanks baby boy for the challenges, the laughs and most of all the sweet smiles and hugs! Happy birthday! #babyboy#momofboys#wheredidthetimego
Spider Painting 🕷 ages 3+ 🕷 Here's a fun Halloween painting activity! Simply take a little piece of spider web and hang a little plastic spider from it. Then dip the spider in paint and start painting! So fun! It's also fun giving the spider a bath between changing colors! 👍🏻🎃 #halloweenfun#kidsart#raisingdragons
I read a parenting book once that talked about “breaking” the will of the strong-willed child, and I immediately stopped reading. It talked of punishments and “molding” them into a compliant and submissive child. I’m glad I had enough wisdom to close the book and know that is the opposite of how I needed to parent and guide my children. It’s difficult in the moment to view their strong-will as a blessing, but I firmly believe it is. 🌿 Now please excuse me while I go make another cup of coffee and try and hang on to my sanity today... ☕️ 😉