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Started the day with a 5k as the sun came up! Plexus started as a breast health company, itโ€™s at our core to care about health and wellness! .
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#plexusempower #plexuscares #checkyourboobies #sunshineandpalmtrees #lovemycompany #plexusgivesback #momonamission #momofteens #freetravelismything #breastcancerawareness #october
Day 7/100 I love quotes!!! Especially when they speak to where I am at the moment! ๐Ÿ˜€๐Ÿ™ƒ#GoodVibeTribe100Days #happysaturday #fallbreak #highschoolteacher #toddlermom #momofteens
Happy Saturday everyone!! Nothing like starting a fall morning with a great workout!! #otf #crushingit
Happy Saturday everyone!! Nothing like starting a fall morning with a great workout!! #otf  #crushingit 
Cardio done! Definitely got in a good sweat this morning! How about you? Did you get your workout in yet?
Cardio done! Definitely got in a good sweat this morning! How about you? Did you get your workout in yet?
Mommies do you have a nighttime routine with your little ones? Or even your not so little ones? Lately we've been trying to go to bed a little earlier so we wake up happier and have better mornings. So we read a chapter from uncle wiggilily and have a 10 minute cuddle sesh. Last night I didn't get home until after 10 and when I went to go say goodnight June was still up playing on his iPod. Naturally I was like babe come on, you should be sleeping by now; and his response was "but I was waiting for you to read our book" so I went and grabbed the book and had him pick out the chapter he wanted to read, and right after I finished he wrapped his little arms arou and me and wad asleep within 3 minutes.... I may or may not have cuddled a little longer than 10 minutes before closing his blinds, turning his lamp off and turning his lantern on, while making sure the kittie slept close to his legs and the dog was right at the head of his bed to protect him.... #momlife #momofboys #momof2 #momofteens #mylilman #cuddlessesh #cuddles #confessesionsofastressedmom #myminime #minithor #nightimereading #unclewiggilily #routines
Mommies do you have a nighttime routine with your little ones? Or even your not so little ones? Lately we've been trying to go to bed a little earlier so we wake up happier and have better mornings. So we read a chapter from uncle wiggilily and have a 10 minute cuddle sesh. Last night I didn't get home until after 10 and when I went to go say goodnight June was still up playing on his iPod. Naturally I was like babe come on, you should be sleeping by now; and his response was "but I was waiting for you to read our book" so I went and grabbed the book and had him pick out the chapter he wanted to read, and right after I finished he wrapped his little arms arou and me and wad asleep within 3 minutes.... I may or may not have cuddled a little longer than 10 minutes before closing his blinds, turning his lamp off and turning his lantern on, while making sure the kittie slept close to his legs and the dog was right at the head of his bed to protect him.... #momlife  #momofboys  #momof2  #momofteens  #mylilman  #cuddlessesh  #cuddles  #confessesionsofastressedmom  #myminime  #minithor  #nightimereading  #unclewiggilily  #routines 
Happy Saturday!! Do something today that makes you laugh, smile and be happy ๐Ÿ˜ƒ #weekend #relax #familylife #momofteens
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What if... What if a challenge group brings you more.  More than just weight loss.
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New mindset of yourself, on food, daily routines, fun & love?  What could go wrong if you try to better yourself?
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Staying home more & doing more activities together with the ones you love?
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Be โ€ข P R O U D โ€ข of yourself
Be โ€ข C O N F I D E N T โ€ข in your skin.
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It's taken me time to get where I am, and I'm still not there yet. But with a supportive community, a supportive husband, and a mindset that I am BEAUTIFUL just the way I am--I am getting way closer.
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Thanks for your love and support.  It means the world to me! ๐Ÿ’“
. What if... What if a challenge group brings you more. More than just weight loss. . New mindset of yourself, on food, daily routines, fun & love? What could go wrong if you try to better yourself? . Staying home more & doing more activities together with the ones you love? . Be โ€ข P R O U D โ€ข of yourself Be โ€ข C O N F I D E N T โ€ข in your skin. . It's taken me time to get where I am, and I'm still not there yet. But with a supportive community, a supportive husband, and a mindset that I am BEAUTIFUL just the way I am--I am getting way closer. . Thanks for your love and support. It means the world to me! ๐Ÿ’“
Halloween is creeping up and I know I want to be ready!!
Costume๐ŸŽƒ
Candy๐Ÿญ
Parties๐ŸŽ‰ 
I need a plan to stay on track.
๐Ÿคก๐Ÿค ๐Ÿ˜Ž๐ŸŽƒ๐Ÿ‘ป๐Ÿ˜ปโ˜ ๏ธ๐Ÿ˜ˆ๐Ÿ˜‡๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป
Eeeeeeeeeek 
I want to feel confident in my costume
And proud to go to parties and not over indulge ๐Ÿญ๐Ÿซโ˜•๏ธ๐ŸŽ‚๐Ÿท
We will be doing just that in 
Lean for Halloween...
Meal plans
Workouts
Support
Accountability 
And fun with a side of weight loss๐Ÿ’•๐Ÿ’•
Comment below to join!! -
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#momlife #momofteens #teenagerlife #emptynest #emptynesterlife #doglover #adpotdontshop #wine #fitat40 #nevertoolate #nevwrtooold #momoftwo #momodson #momofdaughter #girlswholift #girlfitness #steongnotskinny #beachbodymom #beachbodymom2two #homeworkouts #teacherstyle #fitteachers #fitteacher #fitteachermomma #halloweenweightlossgoals #halloweenfitness #getfitforhalloween #leanforhalloween
Halloween is creeping up and I know I want to be ready!! Costume๐ŸŽƒ Candy๐Ÿญ Parties๐ŸŽ‰ I need a plan to stay on track. ๐Ÿคก๐Ÿค ๐Ÿ˜Ž๐ŸŽƒ๐Ÿ‘ป๐Ÿ˜ปโ˜ ๏ธ๐Ÿ˜ˆ๐Ÿ˜‡๐Ÿ‘จ๐Ÿปโ€๐Ÿณ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป Eeeeeeeeeek I want to feel confident in my costume And proud to go to parties and not over indulge ๐Ÿญ๐Ÿซโ˜•๏ธ๐ŸŽ‚๐Ÿท We will be doing just that in Lean for Halloween... Meal plans Workouts Support Accountability And fun with a side of weight loss๐Ÿ’•๐Ÿ’• Comment below to join!! - - - - #momlife  #momofteens  #teenagerlife  #emptynest  #emptynesterlife  #doglover  #adpotdontshop  #wine  #fitat40  #nevertoolate  #nevwrtooold  #momoftwo  #momodson  #momofdaughter  #girlswholift  #girlfitness  #steongnotskinny  #beachbodymom  #beachbodymom2two  #homeworkouts  #teacherstyle  #fitteachers  #fitteacher  #fitteachermomma  #halloweenweightlossgoals  #halloweenfitness  #getfitforhalloween  #leanforhalloween 
Morgen wird mit der Familie Geburtstag gefeiert. Ich bin nicht unbedingt die Kรถnigin des Backens, aber ich finde es trotzdem gelungen. 
#weightwatchers #weightwatchersdeutschland #fitbit #obstkuchen #backen #geburtstag #lebenmitkindern #momoftwins #wearefamily #zwillingsmafia #einerschreitimmer #ichbraucheeinekitchenaid #momofteens
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Well here we go! Day 13 of 21!
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Went back to no grains this week and no diary and have slept the BEST I have in over a month! Crazy how food can fuck us up and heal. .
Nice jolt of caffeine here and a crazy workout and off for a FUN day of treasure hunting, fence building and HOMECOMING for my youngest! .
Kick today in the dick kids!!!!
. Well here we go! Day 13 of 21! . Went back to no grains this week and no diary and have slept the BEST I have in over a month! Crazy how food can fuck us up and heal. . Nice jolt of caffeine here and a crazy workout and off for a FUN day of treasure hunting, fence building and HOMECOMING for my youngest! . Kick today in the dick kids!!!!
I donโ€™t think Iโ€™ve mentioned lately, I love to quilt!  It makes me โ€œsewโ€ happy! ๐Ÿ’— www.etsy.com/shop/sewhappyquiltingvt
I donโ€™t think Iโ€™ve mentioned lately, I love to quilt! It makes me โ€œsewโ€ happy! ๐Ÿ’— www.etsy.com/shop/sewhappyquiltingvt
Soooo much #seaglass! I should probably begin some type of project haha! After all that was my intention! Except I donโ€™t do crafts sooo๐Ÿคท๐Ÿฝโ€โ™€๏ธ I love collecting it though. Sand between my toes, waves crashing so loud that all other noise is cancelled out. Itโ€™s so peaceful and relaxing. Except now what do I do with all this? Haha! Gifts? #notacrafter
Soooo much #seaglass ! I should probably begin some type of project haha! After all that was my intention! Except I donโ€™t do crafts sooo๐Ÿคท๐Ÿฝโ€โ™€๏ธ I love collecting it though. Sand between my toes, waves crashing so loud that all other noise is cancelled out. Itโ€™s so peaceful and relaxing. Except now what do I do with all this? Haha! Gifts? #notacrafter 
My Friday night!!! Halloween fun at Target!!! .
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Makai said that is his wife and Octavia said meet her cat. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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I love my kids' goofy personalities.....totally a trait they got from me!!!
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#nicolejfitness #halloween #familyfun #target #singlemomlife #singlemoms #targetuk #shopping #boymom #momofteens #fridaynightfun
My children can validate this ๐Ÿ˜‚๐Ÿ™‹๐Ÿ‘€๐Ÿ‘“ #hobbylobbyfinds #detective #momofteens #momlife #justaskaboutme
Waiting for my girls to get out of the homecoming dance.

#momlife #homecoming #paristexas #highlights #mom  #momofteens
"To stand in awe of God is to be filled with a sense of breath-taking awe at the character of God." -Alistair Begg
"To stand in awe of God is to be filled with a sense of breath-taking awe at the character of God." -Alistair Begg
It's my Birthday and I'm giving you the GIFT of good health, FREE!! Who wants to drop AT LEAST 20 lbs. by Christmas??!! There are NINE weeks left until Christmas ๐ŸŽ„so let's finish the year STRONG!!! I will provide everything you need; meal plan, shopping list, support, accountability and a FREE trial membership to our All-Access on Demand Workouts!! All you need to do is DECIDE, COMMIT, SUCCEED!!! We start Monday!!!! Who's in?  You'll shop Saturday, meal prep Sunday and be set for Monday!! Let's do this!
It's my Birthday and I'm giving you the GIFT of good health, FREE!! Who wants to drop AT LEAST 20 lbs. by Christmas??!! There are NINE weeks left until Christmas ๐ŸŽ„so let's finish the year STRONG!!! I will provide everything you need; meal plan, shopping list, support, accountability and a FREE trial membership to our All-Access on Demand Workouts!! All you need to do is DECIDE, COMMIT, SUCCEED!!! We start Monday!!!! Who's in? You'll shop Saturday, meal prep Sunday and be set for Monday!! Let's do this!
Gratitude Challenge Day 2 of 2:
Take your tally from today that numbers the people who helped you and pay it forward to the same number of new people by helping THEM! So, if you were helped by 10 folks today, your challenge tomorrow is to help 10 other people. Get it?! I can't wait to hear your favorite HELP! Be grateful, then pass it on. Shine the light, friends! โ˜€๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ˜ #gratitudeattitude #teamshinefe #gratitudechallenge #sharepositivity
Gratitude Challenge Day 2 of 2: Take your tally from today that numbers the people who helped you and pay it forward to the same number of new people by helping THEM! So, if you were helped by 10 folks today, your challenge tomorrow is to help 10 other people. Get it?! I can't wait to hear your favorite HELP! Be grateful, then pass it on. Shine the light, friends! โ˜€๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ˜ #gratitudeattitude  #teamshinefe  #gratitudechallenge  #sharepositivity 
Reminiscing through the photos of my FB group and I was so proud and inspired. These ladies journey with me - daily. And these smiles are smiles of victory, they are the smiles of accomplishment, of confidence, and of joy! This is why I coach. To see this. To watch people change from the inside out. A little knowledge. A little application. And deciding to commit, believing you will succeed. โค๏ธ
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On a side note. I really wanted to add music to this. Anyone have any suggestions where I can find music?๐Ÿคš๐Ÿผ#myfavoritepart ๐ŸŽถ
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#fitat50 #thighpiece #abs #nutrition #exerciseisgoodforthesoul #coredeforceinstructor #brawlernation #healthyshake  #fitover40 #healthylifestyle #healthyeating  #momofteens #armywife #militarylife  #tattoedmom #3kidslater #noshameinourgame #portioncontrol  #greatdigestion #flattummy #sixpackabs #fortcarson #fortlewis #beautifullyowningitdaily#fitgirlsuk #fitgirlscanada #militaryfitmoms
Reminiscing through the photos of my FB group and I was so proud and inspired. These ladies journey with me - daily. And these smiles are smiles of victory, they are the smiles of accomplishment, of confidence, and of joy! This is why I coach. To see this. To watch people change from the inside out. A little knowledge. A little application. And deciding to commit, believing you will succeed. โค๏ธ . On a side note. I really wanted to add music to this. Anyone have any suggestions where I can find music?๐Ÿคš๐Ÿผ#myfavoritepart  ๐ŸŽถ . . . . #fitat50  #thighpiece  #abs  #nutrition  #exerciseisgoodforthesoul  #coredeforceinstructor  #brawlernation  #healthyshake  #fitover40  #healthylifestyle  #healthyeating  #momofteens  #armywife  #militarylife  #tattoedmom  #3kidslater  #noshameinourgame  #portioncontrol  #greatdigestion  #flattummy  #sixpackabs  #fortcarson  #fortlewis  #beautifullyowningitdaily #fitgirlsuk  #fitgirlscanada  #militaryfitmoms 
Logans school had a fall festival tonight. ๐ŸŽƒ๐Ÿ–ค๐ŸŽƒ #momlife #fallfever #pumpkineverything #meow #boymom #momofteens #catstagram #crazycatlady #makeup #fx #kateskitnappers #beauty
"The Dark" Trail with the kids! Love Halloween time! ๐ŸŽƒ๐Ÿ‘ป.
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#halloween #trails #familytime #fitmom #momofteens #funtimes
Thanking the babe for this delicious meal! ๐Ÿฅ—๐Ÿฅ™ Itโ€™s safe to say he pays attention!!!! โค๏ธ๐Ÿ‘๐Ÿฝ๐Ÿ˜
Thanking the babe for this delicious meal! ๐Ÿฅ—๐Ÿฅ™ Itโ€™s safe to say he pays attention!!!! โค๏ธ๐Ÿ‘๐Ÿฝ๐Ÿ˜
I was going to post a pic of my smiling 13yr old daughter reading a book because I love her so much. She saw me taking the pic and said โ€œmoooomm! I look like home clothes!! Donโ€™t post that on Facebook or Instagram PLEASE!!โ€ Ok small. Fine. So please enjoy this smiling chimpanzee instead ๐Ÿ˜‚โค๏ธ๐Ÿ‘๐Ÿ‘ #momofteens #teendaughters #momofgirls
I was going to post a pic of my smiling 13yr old daughter reading a book because I love her so much. She saw me taking the pic and said โ€œmoooomm! I look like home clothes!! Donโ€™t post that on Facebook or Instagram PLEASE!!โ€ Ok small. Fine. So please enjoy this smiling chimpanzee instead ๐Ÿ˜‚โค๏ธ๐Ÿ‘๐Ÿ‘ #momofteens  #teendaughters  #momofgirls 
At 6 o'clock I was half asleep on my couch. At 6:30, I found myself dragged out of my house and thrown into my own car. We went to Baltimore and acted like tourists, and I have to say that it was a pretty good distraction from regular life. Now I just have to stay awake until 11 o'clock to pick my kids up from Corn Maze Adventures with their Youth Group. This evening also known as "How to Spend a Friday Night, Momstyle" #momlife #momofteens #distractions #friyay #tourist #athometourist #baltimore #kilwins #maiwandkabob #underarmor #pendryhotel #powerplantlive #portdiscovery #allthelights #citylife
At 6 o'clock I was half asleep on my couch. At 6:30, I found myself dragged out of my house and thrown into my own car. We went to Baltimore and acted like tourists, and I have to say that it was a pretty good distraction from regular life. Now I just have to stay awake until 11 o'clock to pick my kids up from Corn Maze Adventures with their Youth Group. This evening also known as "How to Spend a Friday Night, Momstyle" #momlife  #momofteens  #distractions  #friyay  #tourist  #athometourist  #baltimore  #kilwins  #maiwandkabob  #underarmor  #pendryhotel  #powerplantlive  #portdiscovery  #allthelights  #citylife 
A year and a half ago, when i decided to take that huge jump into coaching others, I thought I would be doing it all on my own. ๐Ÿ˜ณ
I had NO IDEA that in a short amount of time I would be pulled into a tight group of people that WANT to see me SUCEED. Not only that but they want to HELP me! ๐Ÿ˜ต
This journey is about so much more than then the extra cash (although that comes in super handy). It's about building and growing in my strength and self-esteem. It's about developing friendships that will last a lifetime. 
Seem like something you are ready for? My tribe is ready to grow. Wanna check it out? Throw me a ๐Ÿ‘Š๐Ÿป. #Imheretohelp #Fitmom #persistance #findyourfit #brawler #makingchanges #wildideas #momofteens #cleaneats #youcandoit #breakthemold #bvband #bandmom #coffeeismagic #bandparent #momoftwo #momdays #almostemptynest #emptynest #coffeemom #runnerslife #petmom #coffeebar #coffeeme #boymama
A year and a half ago, when i decided to take that huge jump into coaching others, I thought I would be doing it all on my own. ๐Ÿ˜ณ I had NO IDEA that in a short amount of time I would be pulled into a tight group of people that WANT to see me SUCEED. Not only that but they want to HELP me! ๐Ÿ˜ต This journey is about so much more than then the extra cash (although that comes in super handy). It's about building and growing in my strength and self-esteem. It's about developing friendships that will last a lifetime. Seem like something you are ready for? My tribe is ready to grow. Wanna check it out? Throw me a ๐Ÿ‘Š๐Ÿป. #Imheretohelp  #Fitmom  #persistance  #findyourfit  #brawler  #makingchanges  #wildideas  #momofteens  #cleaneats  #youcandoit  #breakthemold  #bvband  #bandmom  #coffeeismagic  #bandparent  #momoftwo  #momdays  #almostemptynest  #emptynest  #coffeemom  #runnerslife  #petmom  #coffeebar  #coffeeme  #boymama 
So proud of my teen! She is so darn smart. 4.0 Gpa! In 10th grade. Lol. I know my mind was not totally in my education. This girl amazes me. She has big plans and is going after them. I couldn't be more proud. #momlife #proudmom #momofteens #toddlermom #bigdreams #sosmart #talentedgirl #amazedbyher #sheisonfire #dreambig #makeithappen #collegeawaits #goingsomewhere #goingplaces #strongwoman
What would it be??? Answer with a GIF. Mine would be a toss up between cheesecake ๐Ÿฐ and cider donuts ๐Ÿฉ
What would it be??? Answer with a GIF. Mine would be a toss up between cheesecake ๐Ÿฐ and cider donuts ๐Ÿฉ
Who needs pasta (which I had last night) when you can have a potato?! It's the night before my half marathon and the carbs are flowing ๐Ÿฅ”...Baked potato topped with chicken and broccoli cheddar soup ๐Ÿฅ˜
Who needs pasta (which I had last night) when you can have a potato?! It's the night before my half marathon and the carbs are flowing ๐Ÿฅ”...Baked potato topped with chicken and broccoli cheddar soup ๐Ÿฅ˜
WOWWWWW, Tiffany has dramatically changed her life in the past 8 months!!! She's smaller than she can ever remember!  Feeling FULL of LIFE and ENERGY! ๐Ÿ˜„๐Ÿ‘๐Ÿผ It's SO inspiring watching her completely turn her health around!๐Ÿ˜„โค #createyourbestlife
WOWWWWW, Tiffany has dramatically changed her life in the past 8 months!!! She's smaller than she can ever remember! Feeling FULL of LIFE and ENERGY! ๐Ÿ˜„๐Ÿ‘๐Ÿผ It's SO inspiring watching her completely turn her health around!๐Ÿ˜„โค #createyourbestlife 
โค๏ธ Love Love Love!!! โค๏ธ When leftovers turn into something delicious!!! Leftover grilled salmon for the win!  Plus my fave arugula!!
โค๏ธ Love Love Love!!! โค๏ธ When leftovers turn into something delicious!!! Leftover grilled salmon for the win! Plus my fave arugula!!
Possibly the last bike ride of the year๐Ÿ‚
Glad we had one last beautiful dayโ˜€๏ธ
#fallcolors #mnfall
Possibly the last bike ride of the year๐Ÿ‚ Glad we had one last beautiful dayโ˜€๏ธ #fallcolors  #mnfall 
Have you played the WHAT IF game before? 
What if you have decided to start in the New Year and lose 50 lbs?

What if instead of waiting for January, you start NOW, lose 20 lbs by the holidays and then you only have 30 lbs to lose in the New Year?

BUT.....this time when 2018 rolls in you have the right tools and resources under your belt!

Now you know how to eat to lose for Thanksgiving, Christmas and New Year!

Now you're eating to win! 
What if you started now? 
I have a group of ladies who are doing just that and we start our challenge group October 30th! 
If you're ready to see some real results, please reach out and join us!
Have you played the WHAT IF game before? What if you have decided to start in the New Year and lose 50 lbs? What if instead of waiting for January, you start NOW, lose 20 lbs by the holidays and then you only have 30 lbs to lose in the New Year? BUT.....this time when 2018 rolls in you have the right tools and resources under your belt! Now you know how to eat to lose for Thanksgiving, Christmas and New Year! Now you're eating to win! What if you started now? I have a group of ladies who are doing just that and we start our challenge group October 30th! If you're ready to see some real results, please reach out and join us!
Overall I'm doing really good as we've been visiting all Zac's favorite places & having fun together but down to the last days and my heart hurts.  It's the not getting to talk to him for so long that's hard & knowing in a couple years he really could be in a dangerous place.  So if anyone has a spare moment in the next couple days, I will take all the good thoughts & prayers you can send โค๏ธ #MyBoy #Son #Army #ArmyMom #BCT #BootCamp #Sad #Proud #Worried #HappyForHim #loveMyboy #Military #armystrong #armymomstrong #wahm #MomOfBoys #MomOfTeens #grateful #blessed
Overall I'm doing really good as we've been visiting all Zac's favorite places & having fun together but down to the last days and my heart hurts. It's the not getting to talk to him for so long that's hard & knowing in a couple years he really could be in a dangerous place. So if anyone has a spare moment in the next couple days, I will take all the good thoughts & prayers you can send โค๏ธ #MyBoy  #Son  #Army  #ArmyMom  #BCT  #BootCamp  #Sad  #Proud  #Worried  #HappyForHim  #loveMyboy  #Military  #armystrong  #armymomstrong  #wahm  #MomOfBoys  #MomOfTeens  #grateful  #blessed 
Mommas girl was sick. Means momma gets little sleep. Home from work and feeling guilty. Working momma life. Not always the easiest as you try to be all for everyone.  She needs me and I know that's important. One day I'll be living the life I design. Working from home! Meal planning and prepping for customers, running classes, live workouts, and team retreats as I enjoy time with my little one! Dreams do come true when you work for it! #makeitcount #livelife #workingmom #momlife #toddlermom #momofteens #stayathomemom #workfromhome #buildyourempire #createyourreality #destiny #dreambig #girlboss #mentor #coachlife #buildingateam #growingmybusiness #liveyouradventure #passion #yesyoucan #berewarded #feelempowered #singlemom #doitall #momguilt
Mommas girl was sick. Means momma gets little sleep. Home from work and feeling guilty. Working momma life. Not always the easiest as you try to be all for everyone. She needs me and I know that's important. One day I'll be living the life I design. Working from home! Meal planning and prepping for customers, running classes, live workouts, and team retreats as I enjoy time with my little one! Dreams do come true when you work for it! #makeitcount  #livelife  #workingmom  #momlife  #toddlermom  #momofteens  #stayathomemom  #workfromhome  #buildyourempire  #createyourreality  #destiny  #dreambig  #girlboss  #mentor  #coachlife  #buildingateam  #growingmybusiness  #liveyouradventure  #passion  #yesyoucan  #berewarded  #feelempowered  #singlemom  #doitall  #momguilt 
Great birthday celebration at  #battlehouselasertag The staff is excellent! #momofteens
And then there are days you just need a puppy pic to make everything happy again.
And then there are days you just need a puppy pic to make everything happy again.
Got to hold the very sweet baby Luella today at the office. Happy Friday to me!  #babytherapy #teenytinyfingers #squooshie #momofteens #nomorebabiesforme

@heatherseay84 ๐Ÿ“ท
That time last fall that we strung some Christmas lights, he made an impromptu fire pit, and we had a birthday party...๐Ÿ‚๐Ÿ
That time last fall that we strung some Christmas lights, he made an impromptu fire pit, and we had a birthday party...๐Ÿ‚๐Ÿ
The last storm we had broke large willow branches off and left them hanging up in the trees. We had to use the backhoe to pull them down so they didn't fall on a car or kid. 
#farmlife #farmlifebestlife #farmscape #farmwife #momlife #momofboys #momofteens #momofteenboys #StrodeRoad2Freedom #StrodeFreedom #lovemylife #lovemyfamily #lovemyhubby #lovemyhusband #lovemyboys #alwaysworking #gotherrunning #backhoe #Johndeere #homestead #homesteading #homesteadlife
The last storm we had broke large willow branches off and left them hanging up in the trees. We had to use the backhoe to pull them down so they didn't fall on a car or kid. #farmlife  #farmlifebestlife  #farmscape  #farmwife  #momlife  #momofboys  #momofteens  #momofteenboys  #StrodeRoad2Freedom  #StrodeFreedom  #lovemylife  #lovemyfamily  #lovemyhubby  #lovemyhusband  #lovemyboys  #alwaysworking  #gotherrunning  #backhoe  #Johndeere  #homestead  #homesteading  #homesteadlife 
Satisfy my curiosity, what completes your ideal salad? I love adding berries to my green salads! ๐Ÿฅ— 
#eatyourveggies 
#saladbowl
Satisfy my curiosity, what completes your ideal salad? I love adding berries to my green salads! ๐Ÿฅ— #eatyourveggies  #saladbowl 
I want to give you on Fridays bits of information that will help you better understand various areas of life. I called them #FactFriday. So on this day I give you a little bit about hormones.

If you have questions, write them in the comments.
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#hormones #fitwifey #hormonesinfo #fitnessismywitness #momofteens #faithwalk #gracedandfavored #latinamoms #forHisglory #mamaslatinas #workoutswag #pushyourlimits #stregth #fitmomoftwo #holisticlife #holisticmom #holisticfitness #bodysoulspirit #healthyliving #higherliving
I want to give you on Fridays bits of information that will help you better understand various areas of life. I called them #FactFriday . So on this day I give you a little bit about hormones. If you have questions, write them in the comments. . . . . . . . . #hormones  #fitwifey  #hormonesinfo  #fitnessismywitness  #momofteens  #faithwalk  #gracedandfavored  #latinamoms  #forHisglory  #mamaslatinas  #workoutswag  #pushyourlimits  #stregth  #fitmomoftwo  #holisticlife  #holisticmom  #holisticfitness  #bodysoulspirit  #healthyliving  #higherliving 
FAVORITE DRINK ๐Ÿน FRIDAY! ๐Ÿพ
In honor of my BIRTHDAY ๐ŸŽ‚ on Sunday and the fact that I bartend share with me your drink of choice! 
Feel free to wish me a happy birthday! I love birthdays! ๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ
FAVORITE DRINK ๐Ÿน FRIDAY! ๐Ÿพ In honor of my BIRTHDAY ๐ŸŽ‚ on Sunday and the fact that I bartend share with me your drink of choice! Feel free to wish me a happy birthday! I love birthdays! ๐ŸŽŠ๐ŸŽ‰๐ŸŽˆ
Itโ€™s a beautiful day for carpool but I have to admit Iโ€™m counting down!!! ๐Ÿ˜‚๐Ÿ˜‚. 6 weeks left of this. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. Not gonna miss this, Iโ€™ll be honest.  #beautifulweather #sunnyday #whereisfall #feelinghappy #blessed #smile #mood #momtoboys #momofteens
So Iโ€™m sick๐Ÿคง......but thankful I harvested and dried my herb garden๐ŸŒฑ. Blessed with this sweet teapot and to be able to be home and rest๐Ÿ›. But Iโ€™m also thinking of my husband, who is leaving again to train with the US infantry. For three weeks. Three weeks of constant walking with full kit,  eating when theyโ€™re lucky, and sleeping when the get the chance....in the high desert of Colorado๐Ÿ”. I love you babe. I hope you feel better quickly. And be assured, I couldnโ€™t be prouder of the daily sacrifices you make that go unnoticed by so many. I notice. And I am proud to be your wife๐Ÿ˜˜ @jakeprice447 .
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#infantryman #allmine #lovetheoneyourewith #spearminttea 
#fitat50 #thighpiece #abs #nutrition #exerciseisgoodforthesoul #coredeforceinstructor #brawlernation #healthyshake  #fitover40 #healthylifestyle #healthyeating  #momofteens #armywife #militarylife  #tattoedmom #3kidslater #noshameinourgame #portioncontrol  #greatdigestion #flattummy #sixpackabs #fortcarson #fortlewis #beautifullyowningitdaily
So Iโ€™m sick๐Ÿคง......but thankful I harvested and dried my herb garden๐ŸŒฑ. Blessed with this sweet teapot and to be able to be home and rest๐Ÿ›. But Iโ€™m also thinking of my husband, who is leaving again to train with the US infantry. For three weeks. Three weeks of constant walking with full kit, eating when theyโ€™re lucky, and sleeping when the get the chance....in the high desert of Colorado๐Ÿ”. I love you babe. I hope you feel better quickly. And be assured, I couldnโ€™t be prouder of the daily sacrifices you make that go unnoticed by so many. I notice. And I am proud to be your wife๐Ÿ˜˜ @jakeprice447 . . . . #infantryman  #allmine  #lovetheoneyourewith  #spearminttea  #fitat50  #thighpiece  #abs  #nutrition  #exerciseisgoodforthesoul  #coredeforceinstructor  #brawlernation  #healthyshake  #fitover40  #healthylifestyle  #healthyeating  #momofteens  #armywife  #militarylife  #tattoedmom  #3kidslater  #noshameinourgame  #portioncontrol  #greatdigestion  #flattummy  #sixpackabs  #fortcarson  #fortlewis  #beautifullyowningitdaily 
Donโ€™t let the scale define you. Be active, be healthy, be happy
Donโ€™t let the scale define you. Be active, be healthy, be happy
I am so gratefull for my workout buddy Terri! And here are just a few great things about my workout buddy: ~ Helps to reinforce my accountability
~ Says a lot with her silence during workouts
~ We get to push each other when we know the other one needs that extra push
~ We struggle through the moves together
~ We share and celebrate as we improve
~ Together we will celebrate our accomplishments in reaching our goals

These are just to name a few of the great things about having my workout buddy. 
Tag your workout buddy below and say something that you are grateful you have them for!
I am so gratefull for my workout buddy Terri! And here are just a few great things about my workout buddy: ~ Helps to reinforce my accountability ~ Says a lot with her silence during workouts ~ We get to push each other when we know the other one needs that extra push ~ We struggle through the moves together ~ We share and celebrate as we improve ~ Together we will celebrate our accomplishments in reaching our goals These are just to name a few of the great things about having my workout buddy. Tag your workout buddy below and say something that you are grateful you have them for!
This little girl always uses the pillow properly!  Like duh I know you bought it for me and I donโ€™t care if you have one!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
This little girl always uses the pillow properly! Like duh I know you bought it for me and I donโ€™t care if you have one!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
The boys asked to have friends spend the night this weekend. They invited 12 people. Why do I say yes to these things? #howmuchfoodwilltheseteenagerseat #willigetanysleep #help #canicomestaywithyou #whhhyyyyyyy #momlife #momofboys #momofteens
Kelvin delighted to have his fav Barber back after maternity โœ‚๏ธ๐Ÿ’ˆ#FridayTreatsAreSoDifferent #George&Brown #momofteens #peakyblinders #VintageCut
A lot of people will tell me that they just aren't motivated to workout. 
I think it's a total MYTH that people who workout always feel like working out. 
It's totally not true...it's mostly just discipline 
Yeah I know...doesn't sound sexy or this amazing secret trick. But it's true. 
And than there's days where you totally procrastinate and take selfies ๐Ÿ˜
A lot of people will tell me that they just aren't motivated to workout. I think it's a total MYTH that people who workout always feel like working out. It's totally not true...it's mostly just discipline Yeah I know...doesn't sound sexy or this amazing secret trick. But it's true. And than there's days where you totally procrastinate and take selfies ๐Ÿ˜
When is the last time you went away with your spouse?
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You need time as husband and wife. You're not just mom and dad.
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So go away together for the weekend or even a week. ๐Ÿ™„ Gasp! I know! If youโ€™ve never left your kids for a length of time, theyโ€™ll be ok. Let Grandma & Grandpa spoil them. ๐Ÿ˜‰
When is the last time you went away with your spouse? . You need time as husband and wife. You're not just mom and dad. . So go away together for the weekend or even a week. ๐Ÿ™„ Gasp! I know! If youโ€™ve never left your kids for a length of time, theyโ€™ll be ok. Let Grandma & Grandpa spoil them. ๐Ÿ˜‰
๐ŸŽต"Tears on my pillow, pain in my heart..."๐ŸŽต
โ€ข
Yesterday was not a day for the books. Last night's chapter of "Surviving Motherhood with Teens" ended with the heroine of the story desperately grasping to her last shreds of hope and wondering if she'll make it out alive.
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This morning I am reflecting on the days, weeks, months and even years to come. Someday, these teen blow ups and meltdowns will be a mere blip on my radar. But I like to keep it real, so lemme just say that for now, this uncharted territory is really throwing me for a loop! I read a quote last night that said, "There is pain between expectation and reality." Woah. Ain't that the truth. Because the expectation is that since God called me to this vocation, if I remain faithful to Him, the children, my marriage, my household...we'll all thrive together. The reality is, this job can be very lonely. Even when your fellow mama's are going through their own motherhood heartaches, your own sorrow is so unique. Falling short of meeting the expectations can be excruciating. And even clinging to God's promise of fulfillment can seem tiresome.
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Waking up to the sound of rain was oddly comforting. I was reminded that each day begins anew. My tears are washed away by God's grace. So what if my eyes are swollen and puffy today? My heart, although it still aches, is refreshed with love. Love, love, love. Because even when my decisions and actions fail me as a mother, my love never fails. โ€ข
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#amothersheart #catholicmom #catholickids #catholicteens #momofteens #homeschoolmom #momlife #momtrepreneur #imakeallthingsnew #godsgrace #sweaterweather #cupoftea #essentialoils #stressaway #rainymorning #mamamary #blessedmother #prayforus
๐ŸŽต"Tears on my pillow, pain in my heart..."๐ŸŽต โ€ข Yesterday was not a day for the books. Last night's chapter of "Surviving Motherhood with Teens" ended with the heroine of the story desperately grasping to her last shreds of hope and wondering if she'll make it out alive. โ€ข This morning I am reflecting on the days, weeks, months and even years to come. Someday, these teen blow ups and meltdowns will be a mere blip on my radar. But I like to keep it real, so lemme just say that for now, this uncharted territory is really throwing me for a loop! I read a quote last night that said, "There is pain between expectation and reality." Woah. Ain't that the truth. Because the expectation is that since God called me to this vocation, if I remain faithful to Him, the children, my marriage, my household...we'll all thrive together. The reality is, this job can be very lonely. Even when your fellow mama's are going through their own motherhood heartaches, your own sorrow is so unique. Falling short of meeting the expectations can be excruciating. And even clinging to God's promise of fulfillment can seem tiresome. โ€ข Waking up to the sound of rain was oddly comforting. I was reminded that each day begins anew. My tears are washed away by God's grace. So what if my eyes are swollen and puffy today? My heart, although it still aches, is refreshed with love. Love, love, love. Because even when my decisions and actions fail me as a mother, my love never fails. โ€ข โ€ข โ€ข โ€ข #amothersheart  #catholicmom  #catholickids  #catholicteens  #momofteens  #homeschoolmom  #momlife  #momtrepreneur  #imakeallthingsnew  #godsgrace  #sweaterweather  #cupoftea  #essentialoils  #stressaway  #rainymorning  #mamamary  #blessedmother  #prayforus 
What??? You DON'T have a tribe reminding you how special you are each day??๐Ÿ˜ฏ Rewarding you in fun ways for just taking care of yourself and sharing it?? Well maybe it's time you join mine.๐Ÿ˜‰ Love what was in my mailbox today!!๐Ÿ˜Šโค๏ธ Drop a โค๏ธ below if you'd like to learn more about my daily life as a coach and how you are uniquely qualified to do it too!!๐Ÿ‘Š๐Ÿป
What??? You DON'T have a tribe reminding you how special you are each day??๐Ÿ˜ฏ Rewarding you in fun ways for just taking care of yourself and sharing it?? Well maybe it's time you join mine.๐Ÿ˜‰ Love what was in my mailbox today!!๐Ÿ˜Šโค๏ธ Drop a โค๏ธ below if you'd like to learn more about my daily life as a coach and how you are uniquely qualified to do it too!!๐Ÿ‘Š๐Ÿป
Source: British Council, Educational Pathways of Leaders: an international comparison, 2015.

https://www.univcan.ca/universities/facts-and-stats/value-liberal-arts-quick-facts/ .
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#parenting #parenthood #students #universitybound #university #educateyourself #parents #parentingteens #parentsofteens #mom #dad #momofteens #dadofteens #teachersofinstagram #teachers #highschool #Toronto #studygram #knowledgeispower #studymotivation #tips #mississauga #markham #Brampton #oshawa #whitby #Pickering #ajax #Vaughan #Oakville
Source: British Council, Educational Pathways of Leaders: an international comparison, 2015. https://www.univcan.ca/universities/facts-and-stats/value-liberal-arts-quick-facts/ . . . #parenting  #parenthood  #students  #universitybound  #university  #educateyourself  #parents  #parentingteens  #parentsofteens  #mom  #dad  #momofteens  #dadofteens  #teachersofinstagram  #teachers  #highschool  #Toronto  #studygram  #knowledgeispower  #studymotivation  #tips  #mississauga  #markham  #Brampton  #oshawa  #whitby  #Pickering  #ajax  #Vaughan  #Oakville 
We believe that good health starts with a solid foundation and good vitamins are an essential part of that foundation. DลTERRA's life long vitality pack are amazing daily vitamins that provide you will essential nutrients that your body needs to preform at its best.
We believe that good health starts with a solid foundation and good vitamins are an essential part of that foundation. DลTERRA's life long vitality pack are amazing daily vitamins that provide you will essential nutrients that your body needs to preform at its best.
Went for an early grocery run and came back with Hurts donuts. ๐Ÿ˜๐Ÿคฆโ€โ™€๏ธ. #hurtsdonuts #vacation #thelittlethings
Mom, all your girl needs is the confidence to handle anything life throws at her. And all YOU need is the confidence to handle anything that her teen years throw at you. Schedule a free mini session with me. During the call, we will identify a challenge youโ€™re facing and I will provide a coaching tool you can use to overcome it. Link in bio โ˜๐Ÿป
Mom, all your girl needs is the confidence to handle anything life throws at her. And all YOU need is the confidence to handle anything that her teen years throw at you. Schedule a free mini session with me. During the call, we will identify a challenge youโ€™re facing and I will provide a coaching tool you can use to overcome it. Link in bio โ˜๐Ÿป
This is why I love being a country girl. ๐Ÿ‚๐Ÿ‚๐Ÿ‚
This is why I love being a country girl. ๐Ÿ‚๐Ÿ‚๐Ÿ‚
They are my blessings..... every minute, every hour, every day is devoted to them, first & foremostโค๏ธ๐Ÿ’™ #mylife #mystory #mystrength #mystorm #myjourney #myblessings #mommasbabies #mommasgirl #mommasboy #mixedbabies #mixedkids #brownskinbeauties #lovethem #myworld #myloves #myheartbeats #smile #happiness #idoitallforthem #igotthis #kamrishae #kadenrhae #momofteens #teens #mommasgotthis #mixedbeauties #biracialbeauties #siblinglove
They are my blessings..... every minute, every hour, every day is devoted to them, first & foremostโค๏ธ๐Ÿ’™ #mylife  #mystory  #mystrength  #mystorm  #myjourney  #myblessings  #mommasbabies  #mommasgirl  #mommasboy  #mixedbabies  #mixedkids  #brownskinbeauties  #lovethem  #myworld  #myloves  #myheartbeats  #smile  #happiness  #idoitallforthem  #igotthis  #kamrishae  #kadenrhae  #momofteens  #teens  #mommasgotthis  #mixedbeauties  #biracialbeauties  #siblinglove 
Comfort food that doesn't add to your waistline?  Heck ya!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ This skinny Veggie Crockpot Lasagna is packed with good-for-you veggies and super easy to make. Just put it in the crockpot and youโ€™ve got dinner!

INGREDIENTS (2) 24 ounce jars or cans of Italian tomato sauce (see notes)
9 thick lasagna noodles with wavy edges (mine were called bronze cut)
24 ounces part-skim ricotta cheese OR cottage cheese
3-4 cups chopped vegetables of choice (I used kale)
2 cups shredded Mozzarella or Provolone cheese
Parmesan cheese for topping
fresh parsley for topping
INSTRUCTIONS

Spray the crockpot with nonstick cooking spray. Spread 1/2 cup tomato sauce to the bottom so the noodles donโ€™t stick.
Break noodles so that they fit and mostly cover the bottom. They will probably be awkward looking โ€“ not a big deal. Cover with about one third of the ricotta, veggies, sauce, cheese, and end with noodles. Repeat layers two more times for a total of three complete layers. End with a layer of noodles on top, covered with a thin layer of sauce and a little bit more shredded cheese.
Cover and cook on high for 3 hours or on low for 5-6 hours. Turn the crockpot off completely and let the lasagna sit for at least one hour. This allows all the moisture to get soaked into the lasagna, and if you donโ€™t do this it will probably be more like lasagna soup โ€“ still good, but not pretty. Depending on how long you let it sit, you can either scoop pieces out or just cut with a knife like normal lasagna.
Comfort food that doesn't add to your waistline? Heck ya!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ This skinny Veggie Crockpot Lasagna is packed with good-for-you veggies and super easy to make. Just put it in the crockpot and youโ€™ve got dinner! INGREDIENTS (2) 24 ounce jars or cans of Italian tomato sauce (see notes) 9 thick lasagna noodles with wavy edges (mine were called bronze cut) 24 ounces part-skim ricotta cheese OR cottage cheese 3-4 cups chopped vegetables of choice (I used kale) 2 cups shredded Mozzarella or Provolone cheese Parmesan cheese for topping fresh parsley for topping INSTRUCTIONS Spray the crockpot with nonstick cooking spray. Spread 1/2 cup tomato sauce to the bottom so the noodles donโ€™t stick. Break noodles so that they fit and mostly cover the bottom. They will probably be awkward looking โ€“ not a big deal. Cover with about one third of the ricotta, veggies, sauce, cheese, and end with noodles. Repeat layers two more times for a total of three complete layers. End with a layer of noodles on top, covered with a thin layer of sauce and a little bit more shredded cheese. Cover and cook on high for 3 hours or on low for 5-6 hours. Turn the crockpot off completely and let the lasagna sit for at least one hour. This allows all the moisture to get soaked into the lasagna, and if you donโ€™t do this it will probably be more like lasagna soup โ€“ still good, but not pretty. Depending on how long you let it sit, you can either scoop pieces out or just cut with a knife like normal lasagna.
Heute gab es einen Mutter Tochter Nachmittag, mit Shoppen, Kaffee/ Kakao trinken, quatschen und ganz viel lachen. 
#twinmama #lebenmitkindern #momoftwins #mรคdchenmama #Mรคdelstag #meinetochter #teeniemum #momofteens #zwillingsmafia #ruhrparkbochum #shopping #zuckersรผssbochum #deichmann
I woke up grateful. Grateful for the blessings, grateful for the lessons. Grateful for the opportunity to create an everyday awesome kind of life. Grateful for my amazing family and the time we spend together. Grateful for the ever expanding web of friends. Grateful for the ability to continually improve my health and live in a state of wellness. Grateful for the passion and opportunity to help others do the same. 
#grateful 
#happyfriday 
#tgif
I woke up grateful. Grateful for the blessings, grateful for the lessons. Grateful for the opportunity to create an everyday awesome kind of life. Grateful for my amazing family and the time we spend together. Grateful for the ever expanding web of friends. Grateful for the ability to continually improve my health and live in a state of wellness. Grateful for the passion and opportunity to help others do the same. #grateful  #happyfriday  #tgif 
Check out my FB and help me meet my one year of blogging goal-500 likes! ๐Ÿ’•๐Ÿ‘Š๐Ÿผ FB/RealifeMama
Check out my FB and help me meet my one year of blogging goal-500 likes! ๐Ÿ’•๐Ÿ‘Š๐Ÿผ FB/RealifeMama
#flashbackfriday to my littlest driving me to church on Wednesday for parent night. Less than a week and she wonโ€™t need a copilot #momofteens #parenttaughtdriversed #shesalmost16 ๐Ÿ˜ฑ
Its Friday! How are you meeting the day?.
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I'm greeting Friday with #boldlips ! ๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„ Sounds frou-frou, but I always feel better about the day when I'm put together.  Being slouchy just doesn't cut it for me. So, lippy is on, hair is done, and I'm wearing some awesome looooong tassel earrings. Call it armor, call it glam, I love it!! .
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Classes this morning, appointments this afternoon, school play tonight...its going to be a busy day! Happy Fri-yay, ladies!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
Its Friday! How are you meeting the day?. . . I'm greeting Friday with #boldlips  ! ๐Ÿ‘„๐Ÿ‘„๐Ÿ‘„ Sounds frou-frou, but I always feel better about the day when I'm put together. Being slouchy just doesn't cut it for me. So, lippy is on, hair is done, and I'm wearing some awesome looooong tassel earrings. Call it armor, call it glam, I love it!! . . . Classes this morning, appointments this afternoon, school play tonight...its going to be a busy day! Happy Fri-yay, ladies!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
On our way to another quick fall break trip. Just capturing these two are flying through their years in high school.  Gotta soak up every moment.  #tgif #momofteens #chicago #roadtrip #travel #fitmom