Do you have anything BIG going on today?
Today is day 1 in my Free 5 Day Resistant to Consistent Challenge and I'm a little nervous! 😩
I'm going to be sharing the first step to get off that roller coaster of
Yo-Yo-ing.... did you miss joining?
The link is in my bio and is the Journey to Be Fit Community.
This week is the LAST week of the BURN phase of my Chalean Extreme/PiYo hybrid that I'm doing- next up is the PUSH phase. Here's what I've learned thus far in my first month: ✅ I ADORE @chalenejohnson and I could workout to her programs everyday the rest of my life. Her way of speaking and motivation reminds me of working out with a good friend and she comes across as incredibly relatable, despite the fact that she's your trainer. ✅ I also learned that I ADORE PiYo- I always turned my nose up at Pilates/yoga programs because I thought it's boring and my body needed that tough cardio/heavy weights regimen to get results. Totally untrue. ✅ I learned to love PiYo because it's different- it's dynamic the entire time so I'm not falling asleep holding yoga poses or having a tough time because I'm not as "skinny" as the yoga girls. ✅ I sweat EQUALLY doing PiYo and heavy weights- it's all strength training just a different kind. ✅ Thanks to BOTH of these programs I'm learning how to do proper push-ups 💪🏼 ✅ Most importantly- My nutrition has been 80% on point the last 22 days. Otherwise I wouldn't have seen ZIP in the way of results. #absaremadeinthekitchen
Another student driver in the house. 3rd time around for this momma.
*Stress Away keeps me calm and Valor gives me courage to see it through to completion.
*Do you need a little Valor and Stress Away in your life?
It's Monday. People need hugs. Drew Barrymore has a quite that's says she wishes she were an octopus so that she could hug lots of people at once! 🐙🐙🐙 That would be me, too. .
Are you a hugger? #spreadlove ❤ #mondayquote
This might look like another flexed selfie but my Back is 1 reason why I am committed to Heath and Fitness! 😔I have a scoliosis with a double S curve which causes rib and back pain often.
I can twist, bend, sneeze or cough wrong and I a rib pops out of alignment. 👊
Avoiding back surgery is my #1 Reason to strengthen my Core and continue to improve my back strength! 💪Along with keeping up with my gym addicted husband🤣
We must grow old gracefully together💑#motivationmonday#scoliosis#strongereveryday
CALLING ALL MOMS!!!
My next challenge group is for you!!
Calling all busy moms wanting to get that pre-baby body back.
For moms with children of ALL ages!
💕Regain your confidence
💕30 min workouts from home
💕Accountability and motivation
💕Nutritional and meal planning support.
Preview starts today
Message me to see if you qualify.
Good morning my beautiful peeps and Happy Monday!
I know you don't want to be reminded it is Monday. To that I ask why? What do you not like about Mondays?
Make today a great Monday even if you don't like Mondays.
Morning everyone. Focus T25 Upper Body. 25 min ✔️💪 Was just thinking about a hard conversation I was having last night about how as women we permit so many unjust actions to happen to us with regard to who we share our lives with. We put up with a lot, excuse much, overlook, quietly remain in desperation , rationalize in the name of protecting our children. Some of that is instinctual, some learned behavior. After having this conversation with a loved one, I'm definitely planning to delve into this further and make choices that stop this. But for now, taking the time to care for my body and mind first thing. Set my alarm for 4:45am and did not allow an early morning appointment to be an excuse for ignoring my program commitment. Day 8 of 30
Monday morning workout DONE! It feels amazing to pop out of bed and get that taken care of! Now more energy and positive attitude to tackle what's sure to be a busy day! Do you find your day goes better if you workout in the morning?
Time to help someone join our team and change their family's lives! 😍
When you join our team you get all this:
✨4mini defining gels
✨4 Essential Oils ✨marketing materials
It's a retail value of over $200 for just $99! 😲 This is such an amazing time to join me in this awesome Adventure! So many other benefits, too, that you won't want to miss!
There are only a few days left for this amazing offer! 📩Message me for info!
Had to call in the troops for this week's meal prep!! I have been feeling a little under the weather so we all pulled together and got it done. With lots of laughs and fun I might add!! Good times with my loves💜
Both just passed their lifeguard certification (took them at different places). Lanie will be working at the base gym , if you ever swim there stop in and say "hi". Ash is hoping to work at Silver Lake.
My husband gave me one of the best compliments this weekend. He told me that over the past 2 years I have become a much happier and calmer person. ❤️ Gosh did that make me feel good. Not just because it was a nice thing so say, but because he recognized the REASON behind the change. 😘
You see, 2 years ago I felt awful...physically and mentally. I was super uncomfortable in my own skin and I was exhausted. I was crabby most of the time and couldn't really just enjoy life. .
I had NO idea what I needed...I wasn't even looking for anything because my life was (and still is) super busy. But it took one person reaching out to me...one person who recognized I needed help even if I didn't...to change the course of my life and shape me into who I am becoming. 💕
It started with a simple fitness program and has turned into a passion to build a business team of like-minded ladies who want to FIRST change themselves, and then help others to change. I don't want people on my team who think they have all the answers because gosh knows, I don't have all the answers. I want people on my team who have a PASSION to help others and work along side me to figure it all out together.
So if you are looking to get out of a rut...change your lifestyle....fuel a passion to help others....I'd love to give you a SNEAK PEEK into my coaching business. NO obligation...just learn about it. If I hadn't done the same 2 years ago, who knows where I'd be??? Interested? Post below with "I want to learn more!" and I'll send you a message.
🚨ENROLLMENT IS OPEN🚨
I'm looking for women that want to transform their bodies and lose 10-30,50 or more pounds. You will be provided a day meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗
Drop your email below 👇🏽👇🏽👇🏽and I'll get you the details. *US, PR & Canada only... chat soon💕
Two years ago, in an effort to teach our Big Monster responsibility and about earning money for what she wants, I opened a Summer Assistant position in my business. Last year, I opened another, the Handy Man position for the Mini Ninja. .
It was my solution to teach the kids, while also being able to work in my business without them being babysat by screens or sleeping half the day away. .
It's turned out to be THE BEST thing for ALL of us. They learn, grow, and feel accomplished. I got business done and was held accountable to my summer work hours. Everyone was done by lunchtime and we got to spend the rest of the day doing what you do on summer vacation, having fun! 😍
This year won't be an any exception. The Handy Man jobs got a little tougher, out Big Monster holds the role of Assistant AND Supervisor, and this mama gets to focus her business activities on her 10 Star Coach Qualification! 💪🏻🎉😍 #weworktogether#wecelebratetogether#teachthemyoung
If you start on Monday with me, imagine where you could be in 2, 4 or 6 months... What about a year?
I have the tools, whether you want to gain muscle, lose weight, and/or tone up...🛠🏋🏻♀️
I wanna know your goals!! This hot mama didn't let the post-partum-ness take control, SHE took control and is fucking ROCKING it. THIS is what can happen, with the right tools. If you're not post-partum, and were like me, just needing to get healthier - I can still help.... .
ARE YOU READY?! 👊🏼💪🏽 Like SERIOUSLY ready?!?! #busysinglemom#momofgirls#momofteens
Going through some 💩 right now.
I'm trying to remind myself that I am not given more than I can handle.
The sad part is I don't think I'm handling it well at all. I let down some very important people to me. I feel horrible.
I just pray they can forgive me and they truly know how sorry I am.
Fail to Plan, Plan to Fail!
Happy Sunday! It's another busy week at the Gerlach household - Soccer, a spring concert, appointments, and an uptick in scheduling for me at the gym. It's also the FINAL WEEK of Body Beast for me (YES!!! I can't believe I'm actually going to finish!), Week 2 of my MELT YOUR MUFFIN TOP Challenge Group, AND Week 2 of my free 14-Day Ab Challenge Group - HOLY COW, that's a lot going on!
Scheduling everything out and putting into writing what my workouts and dinners will be is essential to success and so many poor choices would be made without it. Not only do I make out this schedule for all to see, but I also LITERALLY hand-write it out into my daily planner (with color-coding). I treat my workouts like meetings - they are given a block of time, put into my schedule and done with intention. This ensures that they happen.
If you struggle with planning (whether it be for your workouts or your meals), give me a shout! I'd love to hear from you, and see what we can do together to get things going for you that work a little better :D
Have I mentioned recently how much I hate doing cardio (but love how I feel after!?!
Cardio with Sagi today was no different!
Missed the fasted cardio this morning, but that's okay. Tomorrow is a new day... look out for some crazy early morning cardio tomorrow with Shaun T.
Over a year ago, I made the decision to change the direction that my life was going in. I made the decision to become healthier and make healthy living a priority in my life.
As I began to see the results I was getting, I just knew that I had to share this with other women who were ready to become healthier, happier and feel better about themselves.
Becoming a Coach has done so much for me ... * helped me to stay accountable to my own health and fitness goals * I have become happier and more fulfilled by helping others * I have learned how to create and build an at-home business * I earn extra income to help my family... Now, I want to share what Coaching is with others so that they too can create and design a business that is compatible with their own lives.
Join me as I share with you how you can do exactly that!
Learn how to build your own at-home business from one of the TOP TEN teams in the entire company!
We are getting ready to LAUNCH this company INTERNATIONALLY so now is the time to join in!
Please message me to get access to our private, no obligation, no pressure sneak peak. Maybe it's just the opportunity that you are looking for.
----- INCOME DISCLAIMER ----
Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches
A little #sweatyselfie as well as a welcome pic for the #iamtheperfectfit#fitgirls challenge!!! I don't really like the videos so a pic will do. I teach high school English and this is the LAST week of school (only two with actual students)!!!!! 😀I am ready to focus on getting back into healthy-ish eating as summer gets rolling! I have two teenagers and an almost 3 year old so lots to be healthy for!! Let's rock this ladies!!! #happysunday#toddlermom#momofteens#runningteacher#weekend
Coffee Thoughts: "When the roots are deep, there is no reason to fear the wind." 🌸 Life is about living, taking chances, loving, and learning. 🌸 This week, I received this sweet new coffee mug from @amysilvermanfitness. I am grateful and humbled. I am stoked to have fresh cup of joe every day in this mug, reminding me to have no fear of my dreams. Thank you, Amy! 🌸 Today, I am looking for 4 amazing peeps to join Team Eudemonic. If you enjoy giving back to others and your body, this is your time, and why not? For the first 4 beautiful peeps to join and enjoy discounts, I will buy you a 3 Day Refresh. Do you want to join a creative movement and kick some serious, healthy booty at the same time? If you do, let's do this. Why not now? Drop your email or comment below, and have no fear. 🌸👊🏻😀❤️ #coacheschangelives#reachforthestars#coffeequotes
HAPPY SABBATH DAY
This morning I decided to go through the #Ensign again. This article #thewargoeson has superb reminders on how to guard ourselves against temptation. A bonus is hearing confirmation that our passion of being healthy, and encouraging others to be, is clearly aligned with God's will.
We don't have church until 12:30. I actually really like it. How about you? What time does your church meet?
I'm hiding a secret under this gorgeous gel! Want to know what it is?----> GEL EXTENSIONS!! 💅💅💅
The nails on my right hand all broke, and were pretty short. But I had some nice nails on my left hand and didn't want to cut them. Enter, gel extensions! .
So, what are these amazing extensions? *@jamberry clear #nailwraps cut and shaped to the desired length and shape, applied with our mini heater *TruShine lamp, base and top coats (3 coats of each), applied and cured, then wiped with an alcohol wipe. TA-DA! All of the coats and curing harden the wrap, giving you a nice extension! ALL FOUR nails in the photo have extensions on them. 💖💖
Pic tomorrow so you can see them before I covered them in #pinkgelnails Mr. DJ and Bachelorette.
In a world where so many people can be negative, you have to be the positive ❣️ Tomorrow is a good day to be the best you can be, to do something kind for someone, and create a little sunshine ☀️ I want to hear some ideas of how you can show some love to someone!
Comment below ⬇️