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My world, my pride & joy; my inspiration & motivation for pushing as hard as I do. Thank you both for loving me in my ugliest moments; for always encouraging me and reminding me that  it is well no matter what we may be facing. It is my honor to be your mom. I love you both tremendously. #momofteens #blessed #grateful #happy #itiswell
My world, my pride & joy; my inspiration & motivation for pushing as hard as I do. Thank you both for loving me in my ugliest moments; for always encouraging me and reminding me that it is well no matter what we may be facing. It is my honor to be your mom. I love you both tremendously. #momofteens  #blessed  #grateful  #happy  #itiswell 
JV basketball game at Niagara Falls high school.. the score wasn't pretty, but my cheerleaders were ;) #mygirls #niagarawheatfield #thankgodtheyareonthesameteamnow #momofteens
At work praying my Christmas tree🎄 doesn’t “faint” today!  Yesterday my garbage can so called fainted and threw up all over my kitchen and dining room. 😆🤢 .
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#furmommy #cockerspaniels  #christmas2017 #dogmomx2
#fitmom #momofteens #fitfamily #healthymommy #thyroidhealth #adrenalhealth #ukexpansion #njteamexpansion #njmom #ukmumswanted #selflove #youareworthy #youareenough
#thyroiddisease #adrenalissues #belenlegacy #exyoyodieter
When you can’t find your kids but suspect they aren’t doing schoolwork. Then you find them doing this.  Do you make them stop or just capture it on video?  #momofteens #proudmom #zoesagehall #reagandae #johnmichaelhall
Since I’ll get in trouble if I post the kids photo with Santa....🎅 #momofteens 🙄 #merrychristmas
This is my favorite painting! It was painted by my daughter (now age 14) last year in her homeschool art class! I love that she has time to devote to her passion, art, because we homeschool! #hiphomeschoolmoms #thisiswendy #homeschool #momofteens #homeschoolart
Amizade... esse povo aí do meu lado deve estar Td gripado hj #friendship #momofteens #niver #birthdayparty @alineletouze @pessoa.cica @biadantas_pinto @sophiascmello
Our neighbors brought us a plate full of Christmas cookies today and then my teenagers came home and devoured them all! They are also the reason we’ve had to recently double our grocery budget over the last several months and why we now spend more on food then our mortgage😂 #christmascookies #momofteens
Our neighbors brought us a plate full of Christmas cookies today and then my teenagers came home and devoured them all! They are also the reason we’ve had to recently double our grocery budget over the last several months and why we now spend more on food then our mortgage😂 #christmascookies  #momofteens 
Two days with these two are never enough. It may be too much for them LoL...but not enough for me #myheartandsoul #singlemomlife #momofteens #divorce #backandforthfamily
Want to know what I love best about what I do? This!!!!
Knowing that by taking care of me I’m teaching them the importance of taking care of themselves! .
We are having fun, burning calories,making memories and of course working on our killer dance moves! Check out my story for all of that sweet action!😂
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Do you wish you knew more about eating real food to fuel your body for making amazing memories with your family and rocking the sh*t outta your confidence???
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#igotyou Drop me a 💃🏻 in the comments to learn how you can join my FREE 7 Day Clean Eating Challenge and get your 💩 together before the New Year!
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#cleaneating #freechallenge #cleaneats #mma #fitlife #weightloss #fitmom #healthyliving #mealideas #toddlermom #boymom #momofteens #girlmom #buffalomoms #buffalove
Want to know what I love best about what I do? This!!!! Knowing that by taking care of me I’m teaching them the importance of taking care of themselves! . We are having fun, burning calories,making memories and of course working on our killer dance moves! Check out my story for all of that sweet action!😂 . Do you wish you knew more about eating real food to fuel your body for making amazing memories with your family and rocking the sh*t outta your confidence??? . #igotyou  Drop me a 💃🏻 in the comments to learn how you can join my FREE 7 Day Clean Eating Challenge and get your 💩 together before the New Year! . . . . . #cleaneating  #freechallenge  #cleaneats  #mma  #fitlife  #weightloss  #fitmom  #healthyliving  #mealideas  #toddlermom  #boymom  #momofteens  #girlmom  #buffalomoms  #buffalove 
Grab the “Pearl”
for your next Holiday party and knock the ugly Christmas sweaters right off all your envious friends. Clubthread will be your fave online shopping boutique just click the link in my bio. Like this post and tag 2 friends to enter to win a free membership to ClubThread!!! Remember you earn money to share your style!
Grab the “Pearl” for your next Holiday party and knock the ugly Christmas sweaters right off all your envious friends. Clubthread will be your fave online shopping boutique just click the link in my bio. Like this post and tag 2 friends to enter to win a free membership to ClubThread!!! Remember you earn money to share your style!
Smile more..... because😁😁😁
S preading joy is contagious.
M y greatest power is my smile. 
I choose to be positive.
L ove can be more easily detected.
E veryone feels better! 
#tistheseason #smile #spreadjoy #smilemore #itscontagious
The amazing display I saw when I walked into my.kitchen this morning.  I am truly blessed to have a husband who is sonfilled with the Christmas spirit.  He really surprises me every year.
The amazing display I saw when I walked into my.kitchen this morning. I am truly blessed to have a husband who is sonfilled with the Christmas spirit. He really surprises me every year.
Yes! It’s pretty cool to discover how much you CAN do!
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#Repost @beachbody
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Your body is capable of some pretty incredible things. Admire it. Appreciate it. Challenge it. // #motivationmonday #beachbody #BOD
Yes! It’s pretty cool to discover how much you CAN do! . #Repost  @beachbody ・・・ Your body is capable of some pretty incredible things. Admire it. Appreciate it. Challenge it. // #motivationmonday  #beachbody  #BOD 
Never stop designing the life you want💕
Never stop designing the life you want💕
Today was chilly with some warm light. ❄️✨😀❤️ #happyholidays2017 #afternoonsunshine #chillyoutside
#transformationtuesday I am giving a shot out to myself today lol 😝.
The girl on the left was sad 😞 and depressed she hated leaving the house, I didn’t want to run into people who know me when I was thin before. I hated having my picture taken and if I had no choice I would put one of my kids in front of me so you couldn’t see my stomach. The girl in the right has found a new confidence in her self she doesn’t talk or think negatively about herself about her self anymore. She looks for an excuse to take a photo!! I am down 50 pounds and 35 inches and is still going strong 💪.
All this is accomplished with home workouts done in 30 - 45 minuets a day and proper nutrition.
#transformationtuesday  I am giving a shot out to myself today lol 😝. The girl on the left was sad 😞 and depressed she hated leaving the house, I didn’t want to run into people who know me when I was thin before. I hated having my picture taken and if I had no choice I would put one of my kids in front of me so you couldn’t see my stomach. The girl in the right has found a new confidence in her self she doesn’t talk or think negatively about herself about her self anymore. She looks for an excuse to take a photo!! I am down 50 pounds and 35 inches and is still going strong 💪. All this is accomplished with home workouts done in 30 - 45 minuets a day and proper nutrition.
Day 11 of my Favorite things Christmas!!!!
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Yesterday was craziness so I’m a day late...however no matter what day it is, @butcher_box  has quickly become our ALL time favorite place to get our meat!!!
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It is BY FAR the best meet we’ve ever had!!!
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The sausage is beyond good!!!
The steaks are juicy!
The Chicken tastes incredible!!!
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I seriously could go on and on!!! It is THAT.GOOD!!!!
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Show them some love and give them a try!!!
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#organicmeat #organicfarming #butcherbox #organicchicken #organicmama #eatfromtheearth #fortyandfabulous #momoftwogirls #organiccooking #athomechef #dairyfreerecipes #farmhousehappy #farmhouselove #modernfarmhouse
#guthealthmatters #glutenfreemom #kidneystones #kidneydisease #adrenalfatigue #momofteens #momoftwogirls #tweenmom

Photo courtesy @butcher_box
Day 11 of my Favorite things Christmas!!!! . Yesterday was craziness so I’m a day late...however no matter what day it is, @butcher_box has quickly become our ALL time favorite place to get our meat!!! . It is BY FAR the best meet we’ve ever had!!! . The sausage is beyond good!!! The steaks are juicy! The Chicken tastes incredible!!! . I seriously could go on and on!!! It is THAT.GOOD!!!! . Show them some love and give them a try!!! . #organicmeat  #organicfarming  #butcherbox  #organicchicken  #organicmama  #eatfromtheearth  #fortyandfabulous  #momoftwogirls  #organiccooking  #athomechef  #dairyfreerecipes  #farmhousehappy  #farmhouselove  #modernfarmhouse  #guthealthmatters  #glutenfreemom  #kidneystones  #kidneydisease  #adrenalfatigue  #momofteens  #momoftwogirls  #tweenmom  Photo courtesy @butcher_box
Things you should know!!! 👉🏻There is no magic pill to help you lose weight. You have to put in the time and focus on creating healthy habits with your work outs, nutrition and handling your stress....I know it’s hard but it’s crucial to have results that will stay... 👉🏻It's OKAY to fall off track. That's real life. I fall off ALL THE TIME... However being a coach and having clients looking up to me gives me that focus and accountability to hop back on EVERY TIME. You've gotta take your health- meal by meal.. Day by day... And know that we are not striving for perfection... We are striving PROGRESS 💪🏻 I have learned a lot over the last few years and I want to share it with YOU💕I love to share what is working for me and changed my entire life 💪🏻
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#fitmom #fitnessjunkie #noquickfix #hardwork #hardworkpaysoff #daycare #daycaremom #momlife #thewarehouse #coffeelover #plantpowered #harmlessthreads #hangryvegans #hangry #momof4 #momofteens
Things you should know!!! 👉🏻There is no magic pill to help you lose weight. You have to put in the time and focus on creating healthy habits with your work outs, nutrition and handling your stress....I know it’s hard but it’s crucial to have results that will stay... 👉🏻It's OKAY to fall off track. That's real life. I fall off ALL THE TIME... However being a coach and having clients looking up to me gives me that focus and accountability to hop back on EVERY TIME. You've gotta take your health- meal by meal.. Day by day... And know that we are not striving for perfection... We are striving PROGRESS 💪🏻 I have learned a lot over the last few years and I want to share it with YOU💕I love to share what is working for me and changed my entire life 💪🏻 . . . . . #fitmom  #fitnessjunkie  #noquickfix  #hardwork  #hardworkpaysoff  #daycare  #daycaremom  #momlife  #thewarehouse  #coffeelover  #plantpowered  #harmlessthreads  #hangryvegans  #hangry  #momof4  #momofteens 
Little booger was trying to steal a few licks of my yummy superfoods! <3 
I guess I can't blame him! It is chocolaty delicious! ;) BTW! Did you get into my 12 Days of Fitmas Challenge yet? I'm going LIVE tonight and then we are officially starting tomorrow! 
I know for me, this time of year was always the hardest!

The cookies, the roasting marshmallows over the open fire! THE PIES! And also LIFE - feeling stressed, overwhelmed and even empty at times. 
When I first started this whole coaching thing.. it was more so done because I needed the accountability, I needed the HELP to get through times like these and I knew, that I wasn't the only one! So I started accountability groups JUST like the one I'm doing for FREE with you all to stay focused and to feel supported and part of something positive, encouraging and uplifting.. So my gift to you is the gift of Mental Health, Good Food, Fitness and friendship. 
Are you ready? I know I am! Drop an emoji below and let's work together to stay STRONG this holiday season <3
Little booger was trying to steal a few licks of my yummy superfoods! <3 I guess I can't blame him! It is chocolaty delicious! ;) BTW! Did you get into my 12 Days of Fitmas Challenge yet? I'm going LIVE tonight and then we are officially starting tomorrow! I know for me, this time of year was always the hardest! The cookies, the roasting marshmallows over the open fire! THE PIES! And also LIFE - feeling stressed, overwhelmed and even empty at times. When I first started this whole coaching thing.. it was more so done because I needed the accountability, I needed the HELP to get through times like these and I knew, that I wasn't the only one! So I started accountability groups JUST like the one I'm doing for FREE with you all to stay focused and to feel supported and part of something positive, encouraging and uplifting.. So my gift to you is the gift of Mental Health, Good Food, Fitness and friendship. Are you ready? I know I am! Drop an emoji below and let's work together to stay STRONG this holiday season <3
I usually do my workouts in the morning but with being a chaperone on my daughters field trip and her second chorus performance tonight I was just going to skip it. I DELETED THESE THOUGHTS AND PRESSED PLAY!!!
I usually do my workouts in the morning but with being a chaperone on my daughters field trip and her second chorus performance tonight I was just going to skip it. I DELETED THESE THOUGHTS AND PRESSED PLAY!!!
These two! Drive me insane, give me such joy, taught me how to be selfless and give me hope for our future. #mom #momofteens #mygirls #love #holidays
📣📣📣Announcement Time📣📣📣 My NEW group is now OPEN...SLAY 2018!!! Yup, we are about to kick it up a notch in 2018!!! 🙌🏼 BRAND new program & new nutrition plan!!! I’m going right along side you to give you all the tips & tricks, to cheer you on, and to guide you through it all! 
It’s filling up fast...so if you’re ready - shoot me a message and I’ll give you the deets! 👍🏼 Oh yea...and there’s 12 Days of Giveaways🎁 AND an exclusive live video call 💻 with AUTUMN CALABRESE {yea the celebrity trainer and program creator herself 🙌🏼} just for the people in my group!!! Drop me a message ASAP & get ready to SLAY 2018!
#cupcakeobsession #loverofsweets #momofteens #momofdaughter #momofson #baseballmom #softballmomlife #lovepiggies #pigarecute #cupcake #cupcakelovers #winelovers #teachersrule #flexibleteacher #flexibleseatingclassroom #flexableseating #myclassmyadventure #fitforlife #lesmillsbodypump #lesmills #gettingfitafter40 #newyearsresolution #slay2018 #newyearnewyou
📣📣📣Announcement Time📣📣📣 My NEW group is now OPEN...SLAY 2018!!! Yup, we are about to kick it up a notch in 2018!!! 🙌🏼 BRAND new program & new nutrition plan!!! I’m going right along side you to give you all the tips & tricks, to cheer you on, and to guide you through it all! It’s filling up fast...so if you’re ready - shoot me a message and I’ll give you the deets! 👍🏼 Oh yea...and there’s 12 Days of Giveaways🎁 AND an exclusive live video call 💻 with AUTUMN CALABRESE {yea the celebrity trainer and program creator herself 🙌🏼} just for the people in my group!!! Drop me a message ASAP & get ready to SLAY 2018! #cupcakeobsession  #loverofsweets  #momofteens  #momofdaughter  #momofson  #baseballmom  #softballmomlife  #lovepiggies  #pigarecute  #cupcake  #cupcakelovers  #winelovers  #teachersrule  #flexibleteacher  #flexibleseatingclassroom  #flexableseating  #myclassmyadventure  #fitforlife  #lesmillsbodypump  #lesmills  #gettingfitafter40  #newyearsresolution  #slay2018  #newyearnewyou 
Do you know how hard it is to find matching cute and comfy pajamas for the whole family?  Well I’ve found them for all 3 of us AND my mother and sister, for our New Years Eve Pajama party. Thanks to @aerie they have sizes from XXS to XXL.  We love them so much that the girls couldn’t wait to wear them.
Do you know how hard it is to find matching cute and comfy pajamas for the whole family? Well I’ve found them for all 3 of us AND my mother and sister, for our New Years Eve Pajama party. Thanks to @aerie they have sizes from XXS to XXL. We love them so much that the girls couldn’t wait to wear them.
My world, my pride & joy; my inspiration & motivation for pushing as hard as I do. Thank you both for loving me in my ugliest moments; for always encouraging me and reminding me that  it is well no matter what we may be facing. It is my honor to be your mom. I love you both tremendously. #momofteens #blessed #grateful #happy #itiswell
My world, my pride & joy; my inspiration & motivation for pushing as hard as I do. Thank you both for loving me in my ugliest moments; for always encouraging me and reminding me that it is well no matter what we may be facing. It is my honor to be your mom. I love you both tremendously. #momofteens  #blessed  #grateful  #happy  #itiswell 
➡️When I was in college, my roommate showed me how she saved time by skipping the shampoo and sprinkled talc powder in her hair to absorb the oils!  I had never heard of such a thing, but it worked! 😮 ✔️However, now we know that talc ( the very ingredient found in most dry shampoos) causes damage by suffocating hair follicles! 
Now I've found my BFF in a bottle...dry shampoo created with rice starch.  I get the time saver plus the hair saver‼️ Win - win!! Are you a dry-shampoo-er? Yes or No?

#dryshampoo 
#myfav 
#TeamImpact
➡️When I was in college, my roommate showed me how she saved time by skipping the shampoo and sprinkled talc powder in her hair to absorb the oils! I had never heard of such a thing, but it worked! 😮 ✔️However, now we know that talc ( the very ingredient found in most dry shampoos) causes damage by suffocating hair follicles! Now I've found my BFF in a bottle...dry shampoo created with rice starch. I get the time saver plus the hair saver‼️ Win - win!! Are you a dry-shampoo-er? Yes or No? #dryshampoo  #myfav  #TeamImpact 
JV basketball game at Niagara Falls high school.. the score wasn't pretty, but my cheerleaders were ;) #mygirls #niagarawheatfield #thankgodtheyareonthesameteamnow #momofteens
I've got a sneaking suspicion she's being cheeky...I mean does she really need to be drinking my Energize!? *sighhhh*...and just when I thought she might behave this year 😉.. #giantelfontheshelf #elfshenanigans #myeviltwin  #winning #christmas2017 #energize #fitmom #momlife #momofteens #passionista #fearlesslyauthentic #inspire #motivate #giverofhope #ajourneyfromtheinsideout #beachbodycoach #squamish #canada
We are super excited to be hosting a Big Christmas Giveaway

Give away 5 surprise gifts to 5 lucky winners. 
To enter simply. 
Like our competition posts and tag a friend. 
Ends December 15th good luck

To find out what prizes are on offer click on over to our Etsy shop link in bio. 
#shopsmall #competitiontime #competition #giveaway #christmascountdown #christmastree #christmas #merrychristmas #parenting #momofboys #momofgirls #momofteens #momoftwins #momoftoddlers #happyfamily #familytime #familylove #family #familyphotography #momsnightoff #momboss #mommyandme #momlife #momblogger #santaiscoming
We are super excited to be hosting a Big Christmas Giveaway Give away 5 surprise gifts to 5 lucky winners. To enter simply. Like our competition posts and tag a friend. Ends December 15th good luck To find out what prizes are on offer click on over to our Etsy shop link in bio. #shopsmall  #competitiontime  #competition  #giveaway  #christmascountdown  #christmastree  #christmas  #merrychristmas  #parenting  #momofboys  #momofgirls  #momofteens  #momoftwins  #momoftoddlers  #happyfamily  #familytime  #familylove  #family  #familyphotography  #momsnightoff  #momboss  #mommyandme  #momlife  #momblogger  #santaiscoming 
I love getting to watch my kids play sports, but my son is not a fan of us going to his games. Anybody else experienced this? I never really played sports as a kid so I have no point of reference! #dayinthelifeofachsmom #momofteens #basketballmom #sundevils #ccs #charlestoncollegiate #cmb
Is there anyone on this earth I love more than these two beautiful girls? My heart swells with pride every day as I watch what lovely young ladies they are becoming. #momlife #daughters #perfection #holidaypics #family #familyphotography #girls #stepmom #beautiful #christmaspictures #2017 #momofteens #babygirls #love #perfectkids #proudmom
Lost 5 lbs last I did this. I'm ordering mine this week! Want to join me?
Lost 5 lbs last I did this. I'm ordering mine this week! Want to join me?
Meeting one of my coaches for coffee and I sit down in my normal spot only to notice something missing..... Where is the fire? It’s December and 38 degree outside. Shouldn’t there be a fire? 🙈 #Imheretohelp #Fitmom #persistance #findyourfit #brawler #makingchanges #wildideas #momofteens #cleaneats #youcandoit #breakthemold #bvband #bandmom #coffeeismagic #bandparent #momoftwo #momdays #almostemptynest #emptynest #coffeemom #coffeegeek #timeforchange
Meeting one of my coaches for coffee and I sit down in my normal spot only to notice something missing..... Where is the fire? It’s December and 38 degree outside. Shouldn’t there be a fire? 🙈 #Imheretohelp  #Fitmom  #persistance  #findyourfit  #brawler  #makingchanges  #wildideas  #momofteens  #cleaneats  #youcandoit  #breakthemold  #bvband  #bandmom  #coffeeismagic  #bandparent  #momoftwo  #momdays  #almostemptynest  #emptynest  #coffeemom  #coffeegeek  #timeforchange 
🎄FAVORITE THINGS🎄
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I’m no longer employed by a gym 
I’m no longer employed by a restaurant .
I don’t sell fitness, supplements or food.
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I share what I love, what works for me. 
S I M P L E
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And can I be honest?!! I am NOT a shake person. I mean given a steak with a side of steak and bacon 🥓 I’m going for the MEATS! There is only one shake I stand 💯 behind because I know I get all my macros perfectly proportioned, the vitamins I need to fight colds this season and VEGAN so I can continue to stay clear of dairy.
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So for everyone that is soooo skeptical of shakes and supplements I totally get it.  I just urge you to be mindful of what you buy and be honest about WHY you are doing it. 🎄
🎄FAVORITE THINGS🎄 . I’m no longer employed by a gym I’m no longer employed by a restaurant . I don’t sell fitness, supplements or food. . I share what I love, what works for me. S I M P L E . And can I be honest?!! I am NOT a shake person. I mean given a steak with a side of steak and bacon 🥓 I’m going for the MEATS! There is only one shake I stand 💯 behind because I know I get all my macros perfectly proportioned, the vitamins I need to fight colds this season and VEGAN so I can continue to stay clear of dairy. . So for everyone that is soooo skeptical of shakes and supplements I totally get it. I just urge you to be mindful of what you buy and be honest about WHY you are doing it. 🎄
Have I mentioned lately how blessed I feel to be this human’s mom?
#mykidrocks 
#momsohard
Feeling #fierce in my #moto #jacket!  We are having a little cool spell down here in #Florida and I’m taking full advantage of the lower temperature by wearing layers!
Now.... if only I had my #motorcycle back. 🏍

#WomenWhoWork #WomenOver40 #FitAfter40 #TampaFl #Traveler #Foodie #lovelife #adventure #SAHM #WAHM #BoyMom #MomOfTeens #Smile #style #motostyle #leather
English major is still serving me well! Those anthologies are perfect yoga blocks! 😜#englishteacherstyle #nortonanthology #yoga #yogablockhack
Please join me in my special group for 12 hours of Willing Beauty Information and Gifting Ideas! Risk Free!! I will be sharing information and gifting ideas for everyone on your list as well as gifting to some of you!

When: tomorrow December 13
Time: starting at 9:00 am CST
Where: over on FB (link is in my bio) .
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#tistheseason🎄 #holidaygiftideas #letthefunbegin #busymoms #busymomlife  #healthyskin #momoftwo  #agefighting #grandmasrock #teenskincare #betterforyouskincare #m4mp #thinksocial #skincareforteens #txchicskincare #nevertoearlytostart #healthychoices #momofteens  #girlmom #momlife #healthychange  #workingmom #loveyourskin  #safeproveneffective  #bosslady
Please join me in my special group for 12 hours of Willing Beauty Information and Gifting Ideas! Risk Free!! I will be sharing information and gifting ideas for everyone on your list as well as gifting to some of you! When: tomorrow December 13 Time: starting at 9:00 am CST Where: over on FB (link is in my bio) . . . . . . #tistheseason 🎄 #holidaygiftideas  #letthefunbegin  #busymoms  #busymomlife  #healthyskin  #momoftwo  #agefighting  #grandmasrock  #teenskincare  #betterforyouskincare  #m4mp  #thinksocial  #skincareforteens  #txchicskincare  #nevertoearlytostart  #healthychoices  #momofteens  #girlmom  #momlife  #healthychange  #workingmom  #loveyourskin  #safeproveneffective  #bosslady 
My holiday motto. ⛄ ❄ 🎄 🎁
My holiday motto. ⛄ ❄ 🎄 🎁
At my baby girl's first high school basketball game. So excited for her!
At my baby girl's first high school basketball game. So excited for her!
Love the coverage of this foundation 😍
Love the coverage of this foundation 😍
In today’s NEW ARTICLE, Rhonda Ihrig gives some great tips on how to simplify Christmas, including a great one for those sneaky and snoopy family members!
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#mommentor #momcoach #momsofig #momsofinstagram #momlife #momofboys #boymom #girlmom #momofgirls #momblog #worldchangers #raisingworldchangers #thatmomlife #motherhood #momstired #adoption #adoptionrocks #postpartum #helpimdrowning #canigetawitness #momofteens #motherofteenagers #theteenageyears #watchmegrow #typea #typeAmom #momoftoddlers #imomsohard
In today’s NEW ARTICLE, Rhonda Ihrig gives some great tips on how to simplify Christmas, including a great one for those sneaky and snoopy family members! • • • • • #mommentor  #momcoach  #momsofig  #momsofinstagram  #momlife  #momofboys  #boymom  #girlmom  #momofgirls  #momblog  #worldchangers  #raisingworldchangers  #thatmomlife  #motherhood  #momstired  #adoption  #adoptionrocks  #postpartum  #helpimdrowning  #canigetawitness  #momofteens  #motherofteenagers  #theteenageyears  #watchmegrow  #typea  #typeAmom  #momoftoddlers  #imomsohard 
Took my frustration out on my arms. Back from Carson’s endocrinologist. A1C back up again. 😞 Left with a plan of attack and a determined mindset! #diabetes1 #determinedmomma #t1dkids #upperfixextreme
We are super excited to be hosting a Big Christmas Giveaway

Give away 5 surprise gifts to 5 lucky winners. 
To enter simply. 
Like our competition posts and tag a friend. 
Ends December 15th good luck

To find out what prizes are on offer click on over to our Etsy shop link in bio. 
#shopsmall #competitiontime #competition #giveaway #christmascountdown #christmastree #christmas #merrychristmas #parenting #momofboys #momofgirls #momofteens #momoftwins #momoftoddlers #happyfamily #familytime #familylove #family #familyphotography #momsnightoff #momboss #mommyandme #momlife #momblogger #santaiscoming
We are super excited to be hosting a Big Christmas Giveaway Give away 5 surprise gifts to 5 lucky winners. To enter simply. Like our competition posts and tag a friend. Ends December 15th good luck To find out what prizes are on offer click on over to our Etsy shop link in bio. #shopsmall  #competitiontime  #competition  #giveaway  #christmascountdown  #christmastree  #christmas  #merrychristmas  #parenting  #momofboys  #momofgirls  #momofteens  #momoftwins  #momoftoddlers  #happyfamily  #familytime  #familylove  #family  #familyphotography  #momsnightoff  #momboss  #mommyandme  #momlife  #momblogger  #santaiscoming 
We parents have the "curse of wisdom". That is, we often assume our teens know things that we consider "common sense" but it's not common to them yet.  Not until teens experience "it" or are exposed to information can "it" become common sense to them. Double tap if you agree.
We parents have the "curse of wisdom". That is, we often assume our teens know things that we consider "common sense" but it's not common to them yet. Not until teens experience "it" or are exposed to information can "it" become common sense to them. Double tap if you agree.
My beautiful growing-up boy. Wow! (I am biased - I know.) ✨💕😀❤️ #momofteenager #ilovemyson #growinguptofast
Looking for the perfect natural gift for him that says how much you care? We only have a limited amount of these special gifts, once they're gone, they're gone. Comes gift wrapped. Find it on our website (jknaturals dot com) under our "Limited Small Batch" tab.⠀
Handcrafted gift set includes: ⠀
- Organic deodorant that really works!⠀
- Organic deodorant shower + bath bar for a great start to his day⠀
- Organic shave soap for the cleanest shave he's ever had!
- Beautifully crafted solid wood board⠀
- Chalkboard + burlap gift tag⠀
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Looking for the perfect natural gift for him that says how much you care? We only have a limited amount of these special gifts, once they're gone, they're gone. Comes gift wrapped. Find it on our website (jknaturals dot com) under our "Limited Small Batch" tab.⠀ Handcrafted gift set includes: ⠀ - Organic deodorant that really works!⠀ - Organic deodorant shower + bath bar for a great start to his day⠀ - Organic shave soap for the cleanest shave he's ever had! - Beautifully crafted solid wood board⠀ - Chalkboard + burlap gift tag⠀ ⠀
Buttermilk biscuits from scratch. Full of memories, love & sentimentality ... until angel child #2 declares that he prefers the ones from the can. 🤬🤭
Buttermilk biscuits from scratch. Full of memories, love & sentimentality ... until angel child #2  declares that he prefers the ones from the can. 🤬🤭
Because my to do list has more lines than my body has energy, Ningxia Zyng to the rescue!!! It is a hydrating energy drink that has energy without synthetic caffeine. It’s got black pepper and lime essential oils, and wolfberry purée.  It’s light and refreshing, and delicious and it keeps me moving and grooving through my tasks!! .
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#momlife #chaufferthekid #momofteens #momofboys #oiledmom #oiledmomofteens #health #wellness #allnatural #youngliving #younglivingessentialoils #holistichealth #mom #chemicalfreehome #naturalalternative #healthymom #nontoxic #essentialoillove #oiladdict #plantbased #welloiledmomofteens #healthyhome
Because my to do list has more lines than my body has energy, Ningxia Zyng to the rescue!!! It is a hydrating energy drink that has energy without synthetic caffeine. It’s got black pepper and lime essential oils, and wolfberry purée. It’s light and refreshing, and delicious and it keeps me moving and grooving through my tasks!! . . . . #momlife  #chaufferthekid  #momofteens  #momofboys  #oiledmom  #oiledmomofteens  #health  #wellness  #allnatural  #youngliving  #younglivingessentialoils  #holistichealth  #mom  #chemicalfreehome  #naturalalternative  #healthymom  #nontoxic  #essentialoillove  #oiladdict  #plantbased  #welloiledmomofteens  #healthyhome 
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It’s also TOTALLY FREE! Be kind, be patient, be humble and most of all tell those you love that you LOVE them!
. It’s also TOTALLY FREE! Be kind, be patient, be humble and most of all tell those you love that you LOVE them!
Teens today feel overloaded by their busy schedules. Add test prep and college application deadlines and it’s easy to get paralyzed in overwhelm.  The key is to help them simplify and organize their responsibilities and identify resources to help them make the most out of their time. Thanks @testrocker for the fun post.
Teens today feel overloaded by their busy schedules. Add test prep and college application deadlines and it’s easy to get paralyzed in overwhelm. The key is to help them simplify and organize their responsibilities and identify resources to help them make the most out of their time. Thanks @testrocker for the fun post.
Do you play #games with your kids? One of my favorite ways to connect with my kids is to show genuine interest in what they think is amazing, super cool or fun! This might be trying (and failing 😆) new games, #books, #minecraft or hiking through the snow. Take a chance #busymom and try new things! They won't be little long 💚 What is your favorite way to connect with your kids? 🎉 #videogames #playwithyourkids #playwithyoukid #havefun #enjoyyourkids #homeschoolingfun #learningfun #learningfunathome #gameschooling #stardewvalley #connectwithyourkids #laugh #play #momofteens
Do you play #games  with your kids? One of my favorite ways to connect with my kids is to show genuine interest in what they think is amazing, super cool or fun! This might be trying (and failing 😆) new games, #books , #minecraft  or hiking through the snow. Take a chance #busymom  and try new things! They won't be little long 💚 What is your favorite way to connect with your kids? 🎉 #videogames  #playwithyourkids  #playwithyoukid  #havefun  #enjoyyourkids  #homeschoolingfun  #learningfun  #learningfunathome  #gameschooling  #stardewvalley  #connectwithyourkids  #laugh  #play  #momofteens 
I don’t know if I’ve ever officially introduced myself. If I have it’s been awhile so here goes a little about me. I’m a girl mom to Sophia, a dramatic yet determined teenager and Aliya, a strong willed tween.  I’m a hair and makeup artist by day, that loves to bring out the best in people.  By night I chauffeur taking the girls to their activities. I’m grateful that I get to meet new people daily.  I love trying new things and sharing my knowledge.  One of my favorite quotes is: “Do what you love and you’ll never work a day in your life.” 📸: @roeperkett
I don’t know if I’ve ever officially introduced myself. If I have it’s been awhile so here goes a little about me. I’m a girl mom to Sophia, a dramatic yet determined teenager and Aliya, a strong willed tween. I’m a hair and makeup artist by day, that loves to bring out the best in people. By night I chauffeur taking the girls to their activities. I’m grateful that I get to meet new people daily. I love trying new things and sharing my knowledge. One of my favorite quotes is: “Do what you love and you’ll never work a day in your life.” 📸: @roeperkett
I wanted to put off my workout off this morning. I was tired and did not want to get up. 
So I lied in bed thinking of all the reasons I shouldn't work out. 
Then I checked my phone and saw one of my challengers was up and getting her workout done. 
So, I pulled my big girl pants on and did my workout. 🙃 
I know, that I want to give my family the BEST of me, not the REST of me. To do that.... I need to focus on me for 30 minutes a day. 
Are you giving the BEST of you? Or the REST of you?
I wanted to put off my workout off this morning. I was tired and did not want to get up. So I lied in bed thinking of all the reasons I shouldn't work out. Then I checked my phone and saw one of my challengers was up and getting her workout done. So, I pulled my big girl pants on and did my workout. 🙃 I know, that I want to give my family the BEST of me, not the REST of me. To do that.... I need to focus on me for 30 minutes a day. Are you giving the BEST of you? Or the REST of you?
Lunch...
Lunch...
Sometimes we feel that in this big wide world that we cannot make much of an impact!  But think about this...Everyday My family of 4 has smoothies for breakfast and we used to use a plastic straw!!🙈🙈🙈 So for 1 month that would be 112 straws! Straws that end up in the sea..in the noses of turtles or stomachs of large fish. I am embarassed to think of how we contributed to that disregard for mother earth and its beings. Thanks to my cousin @flipflops365 for making it a cause and highlighting all the sad effects of human consumption. For sure MurphyCo can do better and we will as we move into 2018! Small daily shifts can change the world and change your life. @murphytm @maxofato @caelanmurphy68 we are committed. Share with us what you will do for 2018 to make your life better?
Sometimes we feel that in this big wide world that we cannot make much of an impact! But think about this...Everyday My family of 4 has smoothies for breakfast and we used to use a plastic straw!!🙈🙈🙈 So for 1 month that would be 112 straws! Straws that end up in the sea..in the noses of turtles or stomachs of large fish. I am embarassed to think of how we contributed to that disregard for mother earth and its beings. Thanks to my cousin @flipflops365 for making it a cause and highlighting all the sad effects of human consumption. For sure MurphyCo can do better and we will as we move into 2018! Small daily shifts can change the world and change your life. @murphytm @maxofato @caelanmurphy68 we are committed. Share with us what you will do for 2018 to make your life better?