In my mind I was saying "get in the damn cheese so I can take an adorable picture!" - Fairytale Town is always a delight. It's just like it was in my youth. Except they've really fixed the place up nicely. The moat is still empty and some of the Song/Story boxes were really weird versions of the fairytales but for the most part it still held its classic Sacramento charm ✨
Ever felt enslaved to food and fitness??? Ever looked at workouts as punishment or thought the only way to feel better and reach your wellness goals was through extreme restriction dieting and literally starving your body of nutrients? No more friends! Yesterday my girl @apreuss722 and I kicked off intro week for our our FREEDOM Fitness & Nutrition Virtual Bootcamp; where we cultivate a safe, supportive place to educate, hold each other accountable, and learn to break free from the bonds of viewing exercise as punishment and celebrating all the good things we can enjoy - rather than imposing restrictive or extreme dieting "rules" on ourselves! .
If you have self imposed rules regarding diet and exercise that limit you from enjoying life with your friends and loved ones and making memories, or have ever struggled with your value being equal to the number on a scale, the size of your clothes, or comments about your looks from others, then we want to talk to you! There's still time to register and we promise, you won't be sorry! .
April and I don't know everything but we do have some tried and true tools that have worked for us and we only want to share them! We too were sick of living in the vicious cycle of trying to be "healthy", in the unhealthiest of ways, and want to empower you with the same knowledge and habits that have worked for us. Because your life shouldn't revolve around food and exercise, your life should be enhanced by those things! Comment below or email 📧 email@example.com for details!
Good things take time...
I so need to keep this in mind right now because I'm not in the place fitness wise that I wanted to be at this point. I know exactly what I'm doing wrong and I'm working hard to change that. In the meantime, I'll remember that progress is still progress, great or small. So give yourself credit where credit is due. The change will come if you continue to work for it!
Why go left, when your spirit said go right? Why say yes, when you know you should have said no? Why do you not trust yourself , but would trust someone else. It doesn't matter if they may know more than you. Don't dumb down who you are to appease anyone. You are just as valuable as the next person. Credentials mean nothing, check your soul, baby...check that! #notetoself#trust#holyspirit#guidance#Godswill#faith
Y antes de cenar, un ratito de descanso. Al Peque le gusta pintar y colorear y, si es con rotuladores, ¡mucho más! 🎨
Pero tengo la lección bien aprendida y en casa solo entran rotuladores lavables. Así ellos los usan felices y yo estoy tranquila sabiendo que, pinten donde pinten, sale 😉
Y ahora les he puesto una esterilla en el suelo que lo mismo les sirve para ver una peli a la hora de comer que para pintar sobre (que no "en") el suelo ✌🏻
"A mother is her son's home base. You are home to him. When he learns to walk, he will wobble a few feet away from you and then come back, then wobble a little farther and then come back. When he tries something new, he will look for your proud smile. When he learns to read, he will repeat the same book to you 20 times in a row, because you're the only one who will listen that many times. When he plays a sport, he will search for your face in the stands. When he is sick, he will call you. When he really messes up, he will call you. When he is grown and strong and tough and big and he feels like crying, he will come to you; because a man can cry in front of his mother without feeling self-conscious. Even when he grows up and has a new woman in his life and gets a new home you are still his mother; homebase, the ever constant, like the sun. Know that in your heart and everything else will fall into place." 💙
Back is super burnt so needed a different type of workout today. Love that I can search through hundreds of workouts!! I settled on 21DFX abs and then 10 minute trainer total body workout. :) And this Vanilla Vegan shakeo with strawberries, pineapples, and mangoes is amazing! #fitmommy#momsofboys#monkeyseemonkeydo#photobomb#veganvanillashakeo
Twins' naptime= summertime lessons with Ryan. He's actually excited today because it's Star Wars themed. CP3-O, ObiWan and the Storm Troopers are keeping him engaged and happy to be learning this afternoon. I'm slowly learning the characters...this is like my duty as a boymom, right? 😂
My assistant at "the office" today. 😍😘
I’ve had people ask me before WHY I share the coaching opportunity almost EVERY SINGLE DAY. I mean....I GUESS it just kinda comes naturally because when something has changed your life so drastically, you have to share it! .
But I thought about it….
It could be because it allows me to stay home all summer with this kiddo annnnd not miss another single moment of this time that is FLYING by. (And no more missed bedtimes! 🙌) .
It could be because I woke up this morning without an alarm clock. ⏰🙅#letsbehonest#bestperk 😂
It could be that with 3 upcoming trips planned, not having to worry about PTO (or worse! Leave WITHOUT pay) OR asking "the boss" permission is a freedom i wish ALL my friends had.
It could be because of all the people on my team who have been able to lose weight, get healthy physically and mentally and emotionally, quit their jobs, stay home with their kids, pay off debt, etc. 🙌❤
It could be because IF you are planning on getting amazing results with our amazing products (which you WILL if you actually use them) you might as well be a coach because everyone will wanna know what you’re doing to get that hot bod! 🤷♀️ 👙#nobrainer (And anyway, who doesn't want a discount? Lol.)
It could be because I KNOW it fills a HUGE need in our society today. 🍎💪💵
I know it may be annoying to some (maybe we have something else in common and we can be friends anyway 😉👊) but I'm going to continue to share due to the state of constant gratitude i feel because someone shared it with ME. .
It would be selfish NOT to! ✌👌