The face of 30 days a month worth of migraines. Every month, every day, 24 hours a day. Make no mistake migraines are a horrible neurological disorder and one that is starting to effect my entire body. But somehow I still find a way to keep a smile on my face and I love that about myself. I have my days where I want to throw in the hat and sit and cry and give up. But after a good cry I'm back on my feet and doing what I'm supposed to be doing in life. Living, working, enjoying my life, kids and family. Slowly getting back up on my feet as we speak day by day after have been hiding in pain. Life is too precious to be hiding in a dark room everyday. Enjoy it while it lasts! ❤❤❤ #life#enjoylife#enjoy#precious#migraine#neuroscience#nuerology#nuerological#nuerodisease#head#instagood#instalike#instagram#dontletlifepassyouby#nuero#nueropathy
Her face is HILARIOUS and you can barely see our badass #edhardy and #pabstblueribbon t's but we've had the best past few days and this mama got a new job which will allow me to spend more time with this punk but in our own home ❤️❤️
Which of you lovely people haven't tried ketones yet?? 💕
I have the last of my 5 & 10 day trial packs from this shipment packaged up and ready to stick your name on it! 😉
Drop your fav emoji below to claim one or shoot over a dm! 🦄
I wanted to lose weight I really did.😒
I always thought that one day it would just happen magically. 🌟
Someone would invent some pill or machine that would quickly remedy my fat girl problems. 🙌🏼
I waited so damn long to make this change. ⏰
I have wasted 10 plus years being unhealthy and most of all in a cycle of depression and self loathing. 😞
I was sick and tired of hating what I saw in the mirror. 🖱
So over the cycles of trying to starve myself, bingeing, and then experiencing the shame, guilt, and self hatred after. 😡
All this made me an unattractive person on the inside too! Constantly hating on others, being bitter, and feeling jealous of others. 👹
I am not that woman anymore. 👋🏼
Don't get me wrong, that bitch still tries to creep in sometimes. 👀
I am only human.
What matters is that I made a conscious choice to change everything. 💫
Starting at day 1. 1️⃣
Feel the same way? I am looking to chat with others who have experienced this or are in the throes of this madness right at this moment. :
I feel like absolute 💩 today.
One of those days where it's extremely hard to "mom".
I'm irritable, anxious, and I wish someone could take all three while I have a nap. 😔
Buuut hey! I got my clicker in my nose finally.
I've been in a MAJOR funk lately.
I'm talking the not wanting to get out of bed, feeling like every smile and laugh is forced and feeling that darkness creep in. You know what I'm talking about?
My mindset- which I feel has been pretty strong over the last 6 months or so- has started to shift a little. Embarrassingly enough, I've been letting those self-limiting beliefs slowly creep in. "I'm not good enough." "I don't deserve anything good to happen to me." "I have nobody on my side." Anxiety and depression are real things my friends. Some of us have to deal with it, some are lucky and don't. Everyday is different and some days are a real live struggle.
I woke up this morning though determined to kick this funk in the ASS. I'm not gonna let negative thoughts detour me from my goals anymore. I want to give a big thank you to all of you guys- who have allowed me to share my journey with you and being completely supportive and understanding about it.
Here's to turning over a new leaf, strong mindsets and crushing goals!!!! ✊🏼
"Stick with people who pull the magic out of you and not the madness."
When I signed as a coach, it was to get the discount. I quickly realized that if I put in the work, there was also a real business opportunity too. --
But what I didn't know, yet now is one of the top reasons I love coaching us because of my fellow coaches. 💖 While we are spread across the continent, I chat with them daily. ⭐️ They support me in both my biz & own wellness journey.
⭐️They take me as I am-craziness & all. ⭐️ They pick me up when I've fallen, &
⭐️ They are there to celebrate my successes. --
I've built REAL, lifelong friendships with incredible, strong women who I would never have known had I not taken a chance on coaching. 💚💚💚💚
I didn't know what I was missing til I found what I was looking for...
It was as too nice to stay inside this morning! 😀Took my yoga mat and my virtual gym and went outside for my Pilates routine. There's something about being closer to nature that I feel like I can get so much of a better workout and stretch. 🙏The fresh air, the sunshine, the sounds. It's all so wonderful! ☀️🌳🐿.
Instant message mood booster for sure and I definitely needed it today! Need a sign to get to your workout. Here it is! Anyone else outside today? 🤔What are you up to?
When in doubt do a Wonder Woman pose. It's been almost 2 months since my surgery, and here's the crazy part... I feel great. There are so many horror stories online about how life after thyroid removal is horrible and all these negative side effects will take over. Everyone is different of course, so I can only speak for myself. I'm not saying I feel amazing all the time. There will be some tough moments, but your life doesn't have to stop. I went into this petrified thinking the worst possible outcome. Until I shifted my mindset and decided this wouldn't define me or my future. Everyday I decide to push harder and do better to continue thriving. Cancer is never easy, but we're so much bigger than it will ever be. We will overcome, we will fight and we will kick its ass! I share this because before surgery I was scared looking for positive outcomes and trust me it was rare to find. I hope someone reads this and can take a glimmer of hope from it that they too will be okay. Just focus on you. #thyroidcancerAwareness#strikethatwonderwoman
#WCW to my little babe that I'm showing everyday to love herself. I'm doing everything I can to make sure she knows how to properly take care of herself and I'm doing everything I can to make sure I'm right beside her every step of the way 💕
This smile is fake because I. Hate. Leg. Day. --
I woke up ready to use every excuse to get out of my lower fix exercise but then I reminded myself that was he old Hannah who hated everything about working out.--
That's the same Hannah that dropped 50 pounds in 3 months by starving her self. --
I never ate. I passed out all the time. I could wear a size 4. I was 145 pounds. -- That Hannah wasn't happy. I still felt fat. I still had a belly roll that to this day is my hardest thing to get over. I was more self conscious then, than I am now at 180 pounds. --
The new me is no longer making excuses. I eat like I should. I drink my ShakeO every single day because Lord knows I need all the superfoods I can get. --
This is me. In pain with jello legs, but happy!
I had so many messages last night about WHAT I do to make my edible cookie dough. 😍 Well here it is loves!! Dairy free, soy free, gluten free, egg free, ANNNND friggin good for you too! Hehe.
So yepp, you can def use shakeology for more than just shakes. 😘 I actually use it to bake or in my granola bars. Gives it a little extra pazazzz and added nutrition. Haven't tried it? DM me and we'll get ya a sampler pack! ❤
Good morning you guys!)me and Mila have quite a lazy morning) I was just watching some random vloggers on YouTube and suddenly decided to watch my birth video) honestly I haven't watched all of it c yet) when she was born I watched maybe 2 min of it and just couldn't do it 😁it was just too much for me and such a stressful and scary and wonderful at the same time) but today I enjoy it and laughed in some parts 😆and held my baby girl so tight ♥️I'm so blessed that she picked me☺️. ________________________
Всем доброе утро! Или вечера 😉у нас сегодня утро на полно расслабоне) никуда не нужно спешить ) я сделала себе завтра и чай , мила сидит рядом и прыгает на своей качалке 😁( тем самым даёт мне быстро перекусить) Я включила ☺️Ютуб, посмотрела пару влогеров , и тут вдруг пришла мысль посмотреть свои роды 🙈да , мы снимали все на видео ) для нас на память :) конечно без деталей 😅но основную картину всего происходящего) ну и конечно самый главный момент , когда Мила родилась и её положила на меня , она так рассматривала все по сторонам 😁я даже не помню этого) а ещё меня очень удивило мое состояние 👌🏼я вообще несла какой то бред 😏😆либо от усталости , или обезболивающие под конец включились ) я спрашивала какую- о ерунду , во сколу о она родилась , и когда мне сказали что в 3. 23 🙄я такая - утра чтоли ?? как будто я не отражала время 😄хотя во время всего процесса я смотрела на часы и ныла что уже день прошёл и почему ёе все нет ) Джеймсу говорила какую то ерунду , и кричала что мне нужно её сфоткать скорей прямо сейчас , потому -что мама ждёт ♥️хотя мама была на связи в тот момент и по скайпу смотрела на меня и Милу 😂ну короче , вы поняли всю печаль ситуации 🙈очень странно было на себя смотреть ) но я безумно рада , что у на есть это всё♥️как Джеймс плачет держа взяв её за руку впервые ) и разрезав пуповину , он так а гордостью держал эти ножницы 😁а я орала , осторожно , слушай врача! ☝🏼😝 я ещё миллион раз пересмотрю это всё и каждый раз будут новые эмоции ) даже сейчас уже грустно , как быстро пролетело время , и вот моя девочка уже почти ползает 😌как так вообще ))) а у вас была возможность снимать это моменты. )или желание ?) пишите 😉интересно !
last night i could've very easily skipped my workout. by the time i got everybody to sleep it was already 10, i was tired (when am i not though?) and it seemed like the last thing i wanted to do... except for the fact i WANTED to workout! i knew i needed it & it would help me unwind from all the hecticness that comes with raising two mini humans, getting ready to leave on vacation & all the drama that life seems to throw my way. ☺️ i'm nowhere close to where i was before i was pregnant. it can get disheartening in some moments, but i also remember that my body was amazing enough to give me my daughter & it's just going to take some patience + hard work to get it back! #down30before30 is happening no matter how many setbacks & curveballs come my way!! 💪🏼💕