Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successfull or happy. Read more in the description.🖖
✨🙏🏼There is so much to be grateful for. When you get into the habit of talking about your JOYS instead of your PROBLEMS, you'll realize you ARE and HAVE enough!
Learn to embrace all that life has to offer, the good with the bad.
Live Life for the moment because everything else is uncertain. You only live once so celebrate life while you still can.
Happy Monday and Day 16 of #Whole30October 🌲🍁🍃🍂🌿🐾
🌊Breakfast: my favorite hash and 🍵 🌊Hiking snacks: nuts, dried figs, veggies, and la Croix 🌊Late Lunch: John and I shared leftovers
🌊Dinner: pot roast
🌊Morningbootycall: was a 2.5 mile hike at Twanoh State Park and PMWO was DMx3! 🌊 💭 Thoughts: Food has kept me feeling “full”, but my taste buds have not been satisfied during lunch and dinner lately. Not sure if the recipes are just too bland or this is a natural way to feel this part of this challenge ?!
🌊👍🏼 Positives: I don’t have nearly as many urges to snack as I did 16 days ago. Seriously! Usually during hikes, I’m starved!! We only had a tiny portion of the snacks we brought. I surprised myself that I didn’t want to gobble everything up like I normally do! I’ve also been having extremely clear/vivid dreams the last 2-3 nights which I never have regularly in the last 29 years of my life. Kind of cool and kind of weird. I’m just to sleeping like a rock and not remembering anything! I think this is a positive? 😂 Now that I’ve detoxed from sugar, I’m having better mental clarity maybe ?? John has also not complained of feeling bloated in over 2 weeks and he prepped a little container of unsweetened almond milk because he didn’t know of Starbucks would have a sugar free option! 🤗🤗🤗 So so so so proud of him!!!! I know he doesn’t love the restrictions with this challenge, but I know he’s honestly happy that he’s doing it! It’s hard to deny when you FEEL GOOD! 😘
#whole30#cleaneating#eatrealfood#strongnotskinny#fitnessgoals#tiuteam#tiu21#tiutacoma#tiuseattle @toneitup @whole30 #accountability#mondaymotivation#mondayfeels#mondayfunday#hiking#tiupup#familyday#outdooradventure#pnw#ocean#waves#sunshine#happy#inlove#grateful#luckygirl
A day of meal prepping!
Usually I do my meal prep on Sunday, but when we left the house at 730am, and didn't get home until 8pm, meal prepping was out of the question!
I absolutely love the meal plan I'm on because even though I say a day of meal prepping, it was actually the easiest meal prep! It sure didn't take long to prep 7 days worth of breakfast, snacks, lunch and dinner!
LOVE meal prep like that! ✌
G R A T E F U L is the key word of the week apparently. Its funny how your heart starts to sing over the simplest of things when your life gets turned upside down! Today is day seven of the Sonoma county fires. My family and I were displaced for 5 days at my brother in laws house. Gratitude doesn't begin to express my feelings for that man this week!! But then a couple of days ago we decided to go back to our home so the kids could sleep in their own beds. [Full disclosure it was a MUST! Our youngest was having the HARDEST time with the unknown that was living through a disaster and was peeing the bed every. single. night. 😩 And the first night back and each night since: not a drop!! 🙌🙌] We knew that our house had electricity, but that the gas hadn't been turned on yet, and thought no biggie it will be on in a couple of days we can make it. Oh my gooooodness. Man, we can't do laundry, we can't take baths, or showers or have the heater on.... I even thought nbd I'll just wash everything on cold. Its not like you HAVE to wash stuff in hot water. Well that part is true, but apparently gas is also needed to DRY clothes.... who'd a thought, right? 😭😭 so right now I am so so so so so grateful to my incredible mama in law, who not only raised me some hot hunk to love, but also let me take a H O T shower and guys..... she did ma laundry.... for me 😢. This woman y'all. She's saintly, and I am so grateful to call her mine!! She got an extra big hug from me tonight!!
Life isn’t always fair, but that isn’t a reason to quit fighting, it’s a reason to fight harder. You can’t live your life in regret, what is done is done. Move on. Let go. Get on with the beautiful life that is ahead of you. — Unknown