✨ Sundays Class✨
Spend a week with Chas and I'll boost your self esteem 😉😜
COME JOIN ME TOMORROW FOR #TwerkDay17
Chas turns 34 and Train Pretty is 3!!!!!
8pm @NaturallyGiftedFitness 1635 Lee Rd.
🌟Optional Attire: Twerk Shorts🌟
Never let your fears take over & stop you from pursuing your goals & dreams! If you don't take risks & hold back because you're scared of failure or rejection you'll never be able to live up to your highest potential!
Breathe, visualize your truest self & what give you light in life & do that! Manifest with positive intentions & when it happens go for it, you might think you're not ready but the universe never sends things your way for no reason 🔮✨
Getting an adequate amount of sleep does wonders for your body, brain, and you guessed it...skin. We all have those long nights out or long nights of getting work done, but just don't make it a habit! One night of poor sleep can immediately show up on your face the next day! Your body literally freaks out and releases cortisol (the stress hormone, which can cause inflammation, itchiness, and disrupt collagen production. Ultimately, sleep deprivation, no matter how severe or not, can attribute to early signs of aging and poor skin health.
Getting a proper amount of sleep everyday is one of the at-home treatments you can do for yourself to better your skin and overall health. Going in for skin treatments can only do so much. You and your esthetician are in this fight together, so do your part and get some shut eye! #skinbywinnie#estheticianlife#esthetician#mondaymotivation#mondayfeels#monday#sendhelp#sleepingbeauty#doyourpart#sleepingbeauty#countthosesheep#goodnight