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Along with a cute cardigan ☺️ open now to 7 p.m. tonight! Tons of new goodies here, come check us out! @opalandoak #tuesday #sweaterweather #needcoffee
@Regrann from @veganarayray -  @Regranned from @angelitovegano -  @Regranned from @krishaj -  Truth!!
#bevegansavetheworld #bethechangeyouwanttosee #hypocrisy #walkthetalk #woke #animallover #animalcruelty #animalholocaust #friendsnotfood #veganfortheanimals #mondaymotivation #motherearth #mondaymood #mondayfeels #bethevoice #carnistlogic #meatismurder👉🏼 follow @angelitovegano - #regrann - #regrann  follow @veganarayray - #regrann
here’s to surviving MONDAY 💪🏻👏🏻👍🏻 #Repost @msliac
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What trying to get a leg up on Monday looks like... Manami’s face really says it all😲 Photos: @kennethbedwards for @rubiawear #ballerina #mondayfeels #workinghardhardlyworking #legwarmers #pointeshoes #rubiawear #rubita #sweaterweather @ichikawafamily
🥝 current mood 🥝.
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#mondayfeels #continuance #quarterlifecrises
Our packaging is just as cute as what's inside. Check out the colours available online - link in bio ✨ #bakwaibags
Our packaging is just as cute as what's inside. Check out the colours available online - link in bio ✨ #bakwaibags 
@Regranned from @angelitovegano -  @Regranned from @krishaj -  Truth!!
#bevegansavetheworld #bethechangeyouwanttosee #hypocrisy #walkthetalk #woke #animallover #animalcruelty #animalholocaust #friendsnotfood #veganfortheanimals #mondaymotivation #motherearth #mondaymood #mondayfeels #bethevoice #carnistlogic #meatismurder👉🏼 follow @angelitovegano - #regrann - #regrann  follow @veganarayray
Every bit of love and heartache perfectly written into song by this beautiful soul.😭🙌💛 #carlamorrison #observatoryoc #mondayfeels #stillcrying
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successfull or happy. Read more in the description.🖖
#motivation #wellness #antistress #healthy
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successfull or happy. Read more in the description.🖖 #motivation  #wellness  #antistress  #healthy 
In this weeks blog we are looking at unusual beauty tips you can try at home 🦋  http://www.butterflydirect.co.uk/unusual-beauty-tips/
In this weeks blog we are looking at unusual beauty tips you can try at home 🦋 http://www.butterflydirect.co.uk/unusual-beauty-tips/
✨🙏🏼There is so much to be grateful for. When you get into the habit of talking about your JOYS instead of your PROBLEMS, you'll realize you ARE and HAVE enough!
Learn to embrace all that life has to offer, the good with the bad. 
Live Life for the moment because everything else is uncertain. You only live once so celebrate life while you still can.
✨🙏🏼There is so much to be grateful for. When you get into the habit of talking about your JOYS instead of your PROBLEMS, you'll realize you ARE and HAVE enough! Learn to embrace all that life has to offer, the good with the bad. Live Life for the moment because everything else is uncertain. You only live once so celebrate life while you still can.
You my best friend... you my go to. #basic101 #helikesmemorethanhisboyfriend #maybenot #iwin #mondayfeels
I didn’t want to adult today soooo I braided my hair. Trying to be a kid again. #braidsfordays #braids #idontwannaadult #noadulting #beakidagain #takemeback #itworked #twocoloredeyes #eyes #selfie #mondayfeels
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. - #drseuss #feelingmyself #wontstopcantstop #blondehairdontcare #mondayfeels #goodhairday #cathatshop
Illustrating what I wish I had to take off and see the road for a while. #illustrator #goals #roadtrips #design #graphicdesign #mondayfeels #adobe #pnw #exploreoregon #rosecity #letssendit #vwbus #busroadtrip
Survived another day at the box 💀 #mondayfeels #nsxfit #fitaidfuel
Because it's there

PC 👊 @trekking.cuong
Because it's there PC 👊 @trekking.cuong
Happy Monday and Day 16 of #Whole30October 🌲🍁🍃🍂🌿🐾
🌊Breakfast: my favorite hash and 🍵 🌊Hiking snacks: nuts, dried figs, veggies, and la Croix 🌊Late Lunch: John and I shared leftovers
🌊Dinner: pot roast
🌊Morningbootycall: was a 2.5 mile hike at Twanoh State Park and PMWO was DMx3! 🌊 💭 Thoughts: Food has kept me feeling “full”, but my taste buds have not been satisfied during lunch and dinner lately. Not sure if the recipes are just too bland or this is a natural way to feel this part of this challenge ?!
🌊👍🏼 Positives: I don’t have nearly as many urges to snack as I did 16 days ago. Seriously! Usually during hikes, I’m starved!! We only had a tiny portion of the snacks we brought. I surprised myself that I didn’t want to gobble everything up like I normally do! I’ve also been having extremely clear/vivid dreams the last 2-3 nights which I never have regularly in the last 29 years of my life. Kind of cool and kind of weird. I’m just to sleeping like a rock and not remembering anything! I think this is a positive? 😂 Now that I’ve detoxed from sugar, I’m having better mental clarity maybe ?? John has also not complained of feeling bloated in over 2 weeks and he prepped a little container of unsweetened almond milk because he didn’t know of Starbucks would have a sugar free option! 🤗🤗🤗 So so so so proud of him!!!! I know he doesn’t love the restrictions with this challenge, but I know he’s honestly happy that he’s doing it! It’s hard to deny when you FEEL GOOD! 😘
#whole30 #cleaneating #eatrealfood #strongnotskinny #fitnessgoals #tiuteam #tiu21 #tiutacoma #tiuseattle @toneitup @whole30 #accountability #mondaymotivation #mondayfeels #mondayfunday #hiking #tiupup #familyday #outdooradventure #pnw #ocean #waves #sunshine #happy #inlove #grateful #luckygirl
Happy Monday and Day 16 of #Whole30October  🌲🍁🍃🍂🌿🐾 🌊Breakfast: my favorite hash and 🍵 🌊Hiking snacks: nuts, dried figs, veggies, and la Croix 🌊Late Lunch: John and I shared leftovers 🌊Dinner: pot roast 🌊Morningbootycall: was a 2.5 mile hike at Twanoh State Park and PMWO was DMx3! 🌊 💭 Thoughts: Food has kept me feeling “full”, but my taste buds have not been satisfied during lunch and dinner lately. Not sure if the recipes are just too bland or this is a natural way to feel this part of this challenge ?! 🌊👍🏼 Positives: I don’t have nearly as many urges to snack as I did 16 days ago. Seriously! Usually during hikes, I’m starved!! We only had a tiny portion of the snacks we brought. I surprised myself that I didn’t want to gobble everything up like I normally do! I’ve also been having extremely clear/vivid dreams the last 2-3 nights which I never have regularly in the last 29 years of my life. Kind of cool and kind of weird. I’m just to sleeping like a rock and not remembering anything! I think this is a positive? 😂 Now that I’ve detoxed from sugar, I’m having better mental clarity maybe ?? John has also not complained of feeling bloated in over 2 weeks and he prepped a little container of unsweetened almond milk because he didn’t know of Starbucks would have a sugar free option! 🤗🤗🤗 So so so so proud of him!!!! I know he doesn’t love the restrictions with this challenge, but I know he’s honestly happy that he’s doing it! It’s hard to deny when you FEEL GOOD! 😘 #whole30  #cleaneating  #eatrealfood  #strongnotskinny  #fitnessgoals  #tiuteam  #tiu21  #tiutacoma  #tiuseattle  @toneitup @whole30 #accountability  #mondaymotivation  #mondayfeels  #mondayfunday  #hiking  #tiupup  #familyday  #outdooradventure  #pnw  #ocean  #waves  #sunshine  #happy  #inlove  #grateful  #luckygirl 
Bonjour 😺 #mondayfeels
A day of meal prepping!
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Usually I do my meal prep on Sunday, but when we left the house at 730am, and didn't get home until 8pm, meal prepping was out of the question!
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I absolutely love the meal plan I'm on because even though I say a day of meal prepping, it was actually the easiest meal prep! It sure didn't take long to prep 7 days worth of breakfast, snacks, lunch and dinner!
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LOVE meal prep like that! ✌
A day of meal prepping! . Usually I do my meal prep on Sunday, but when we left the house at 730am, and didn't get home until 8pm, meal prepping was out of the question! . I absolutely love the meal plan I'm on because even though I say a day of meal prepping, it was actually the easiest meal prep! It sure didn't take long to prep 7 days worth of breakfast, snacks, lunch and dinner! . LOVE meal prep like that! ✌
can't bury us 👑💀
#Mondayfeels
Had to wait nearly an hour for a freaking rack but I wasn't going to mess up my heavy front squats session doing random shit waiting 😈 paid off with a 235lbsx3 front squat PB to end my 5x3 program for today. Always pushing myself harder each week. Followed up this with heavy singles cleans to split jerks 🤠 .
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#vital4u #teamvital4u #hookgrip #igpowerlifting #bodybuilding #powerlifting #crossfit #trainhard #powerlifter #gymlife #beast #beastmode #savage #fitnessfreak #fitnessaddict #barbell #ironaddict #squats #squat #frontsquat #liftheavy #weightlifting #olympicweightlifting #olylifting #fitgeek #olympiclifts #fitspo #fitgeek #fitdad #mondayfeels
Had to wait nearly an hour for a freaking rack but I wasn't going to mess up my heavy front squats session doing random shit waiting 😈 paid off with a 235lbsx3 front squat PB to end my 5x3 program for today. Always pushing myself harder each week. Followed up this with heavy singles cleans to split jerks 🤠 . . . . . . . . . . #vital4u  #teamvital4u  #hookgrip  #igpowerlifting  #bodybuilding  #powerlifting  #crossfit  #trainhard  #powerlifter  #gymlife  #beast  #beastmode  #savage  #fitnessfreak  #fitnessaddict  #barbell  #ironaddict  #squats  #squat  #frontsquat  #liftheavy  #weightlifting  #olympicweightlifting  #olylifting  #fitgeek  #olympiclifts  #fitspo  #fitgeek  #fitdad  #mondayfeels 
Make you lose control 🎶
@sweetdeedance choreo .
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#sddance #losecontrol #missy #bootybounce #mondayfeels #caseofthemondays
G R A T E F U L is the key word of the week apparently. Its funny how your heart starts to sing over the simplest of things when your life gets turned upside down! Today is day seven of the Sonoma county fires. My family and I were displaced for 5 days at my brother in laws house. Gratitude doesn't begin to express my feelings for that man this week!! But then a couple of days ago we decided to go back to our home so the kids could sleep in their own beds. [Full disclosure it was a MUST! Our youngest was having the HARDEST time with the unknown that was living through a disaster and was peeing the bed every. single. night. 😩 And the first night back and each night since: not a drop!! 🙌🙌] We knew that our house had electricity, but  that the gas hadn't been turned on yet, and thought no biggie it will be on in a couple of days we can make it.  Oh my gooooodness. Man, we can't do laundry, we can't take baths, or showers or have the heater on.... I even thought nbd I'll just wash everything on cold. Its not like you HAVE to wash stuff in hot water. Well that part is true,  but apparently gas is also needed to DRY clothes.... who'd a thought, right? 😭😭 so right now I am so so so so so grateful to my incredible mama in law,  who not only raised me some hot hunk to love,  but also let me take a H O T shower and guys..... she did ma laundry.... for me 😢. This woman y'all. She's saintly,  and I am so grateful to call her mine!! She got an extra big hug from me tonight!!
G R A T E F U L is the key word of the week apparently. Its funny how your heart starts to sing over the simplest of things when your life gets turned upside down! Today is day seven of the Sonoma county fires. My family and I were displaced for 5 days at my brother in laws house. Gratitude doesn't begin to express my feelings for that man this week!! But then a couple of days ago we decided to go back to our home so the kids could sleep in their own beds. [Full disclosure it was a MUST! Our youngest was having the HARDEST time with the unknown that was living through a disaster and was peeing the bed every. single. night. 😩 And the first night back and each night since: not a drop!! 🙌🙌] We knew that our house had electricity, but that the gas hadn't been turned on yet, and thought no biggie it will be on in a couple of days we can make it. Oh my gooooodness. Man, we can't do laundry, we can't take baths, or showers or have the heater on.... I even thought nbd I'll just wash everything on cold. Its not like you HAVE to wash stuff in hot water. Well that part is true, but apparently gas is also needed to DRY clothes.... who'd a thought, right? 😭😭 so right now I am so so so so so grateful to my incredible mama in law, who not only raised me some hot hunk to love, but also let me take a H O T shower and guys..... she did ma laundry.... for me 😢. This woman y'all. She's saintly, and I am so grateful to call her mine!! She got an extra big hug from me tonight!!
I survived the #mondayfeels today because I'm thinking of the weekend. We can do it everyone! #megspiration
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#megugram #sfcorgi #sfdog #corgisofinstagram #corgistagram #corgination #corgilove #corgimix #corgiaddict #코기 #コーギー #corgigram #myfavcorgi #corgiplanet
Today was rough. Didn't eat a damn thing til dinner if that tells you anything. It was just overall a horrible day. 
#oneofthosedays #definitelyamonday #mondayfeels #positivemind #tomorrowisanewday #coconutoil #fitnessmemes #grinddontstop
Monday feels 🤣🔙🔛🔝🔜
Photo by @erin_aine of @kykyv71 at @comic_con (don’t worry @zombieconmovie couldn’t be caged 😈)
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#zombiecon#zombieconmovie#comiccon#monday#mondays#mondayfeels#mondayvibes#conlife#constrong#sdcc#anime#animelife#comiccons#insta#mondaymood#filmlife#vibes
My Monday Night. #mood #mondayfeels #puzzle #hulu #power
Looks like the same spreadsheet from yesterday, but that’s none of my business 🐸🍵 Plot twist: My computer has a nearly blank spreadsheet. My cubicle has sticky notes everywhere. My cubicle has a Starbucks cup.🤔
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#edescoto #dadliferules #author #blog #edescotoblog #entrepreneurlifestyle #entrepreneurmindset #hustle #minimalistlife #minimalistlifeatyle #businessadvice #businesstips #residualincome #getrich #hustlehard #grind #financialfreedom #fireyourboss #beyourownboss #success #workfromhome #dailygrind #sidehustle #mondayfeels #mondaymood #weekdayvibes #mondayblues #mondayvibes #birthdaymonth
Looks like the same spreadsheet from yesterday, but that’s none of my business 🐸🍵 Plot twist: My computer has a nearly blank spreadsheet. My cubicle has sticky notes everywhere. My cubicle has a Starbucks cup.🤔 ————-————-————-————————— #edescoto  #dadliferules  #author  #blog  #edescotoblog  #entrepreneurlifestyle  #entrepreneurmindset  #hustle  #minimalistlife  #minimalistlifeatyle  #businessadvice  #businesstips  #residualincome  #getrich  #hustlehard  #grind  #financialfreedom  #fireyourboss  #beyourownboss  #success  #workfromhome  #dailygrind  #sidehustle  #mondayfeels  #mondaymood  #weekdayvibes  #mondayblues  #mondayvibes  #birthdaymonth 
Shoulders have to be my fav muscle group to train right now💪🏼
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Quick 30 min workout:
➖3 x 15 (15lbs) Shoulder Press.
➖3 x 15 KB Upright Row (20lb).
➖3 x 10 front hold / lateral raises (5lbs) .
➖3 x 15 front resistance band (medium)  raise.
➖3 x 10 Side Lateral Raise (8lbs).
➖3 x 20 Med Ball slams (10lb) .
➖3 x 10 Med Ball Front Raise (10lb).
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#shoulderboulder #iam1stphorm #mondayfeels #quickworkout #naturalhighlighter #inthecolorSweatyBetty
Shoulders have to be my fav muscle group to train right now💪🏼 . Quick 30 min workout: ➖3 x 15 (15lbs) Shoulder Press. ➖3 x 15 KB Upright Row (20lb). ➖3 x 10 front hold / lateral raises (5lbs) . ➖3 x 15 front resistance band (medium) raise. ➖3 x 10 Side Lateral Raise (8lbs). ➖3 x 20 Med Ball slams (10lb) . ➖3 x 10 Med Ball Front Raise (10lb). . #shoulderboulder  #iam1stphorm  #mondayfeels  #quickworkout  #naturalhighlighter  #inthecolorSweatyBetty 
Some loosened trails for your Monday :) #willispoint #railruts #bikesanddykes #mondayfeels @mattmclean12 @nic_court @colingrant_
Being out of town last weekend, trying to get ready to leave for Florida has me making not the best food choices.🍕🍔🍝
#lifegetsbusy
#igetit
And my body feels it. YUCKY!!🤢
Starting tonight I am adding in a extra ProBio5 to calm down all that gunk growing in my belly!! ☠DIE CANDIDA DIE☠
If you don't know about candida yet, you should totally look it up and the effects it had on our bodies.
#bestprobiotic
#loveyourguts
#googlecandida
#fibrowarrior
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#candida #candidaovergrowth #lookitup #gunk #yucky #inflammation #notthebestchoice #tomuchfood #toomuchbadfood #startingtonight #diecandidadie #bodyeffects #guthealth #mondayfeels
Being out of town last weekend, trying to get ready to leave for Florida has me making not the best food choices.🍕🍔🍝 #lifegetsbusy  #igetit  And my body feels it. YUCKY!!🤢 Starting tonight I am adding in a extra ProBio5 to calm down all that gunk growing in my belly!! ☠DIE CANDIDA DIE☠ If you don't know about candida yet, you should totally look it up and the effects it had on our bodies. #bestprobiotic  #loveyourguts  #googlecandida  #fibrowarrior  . . . . . . #candida  #candidaovergrowth  #lookitup  #gunk  #yucky  #inflammation  #notthebestchoice  #tomuchfood  #toomuchbadfood  #startingtonight  #diecandidadie  #bodyeffects  #guthealth  #mondayfeels 
Doing life without you would be pretty horrible. Ew. Don't even wanna think about it. 
Te amo, to the moon and back💖
@aeacosta 
#mcm #mondayfeels
Doing life without you would be pretty horrible. Ew. Don't even wanna think about it. Te amo, to the moon and back💖 @aeacosta #mcm  #mondayfeels 
Natural hair don’t care 💕🔥✨ • s/o to Snapchat for making me look #Flawless #Snapchat #CurlyHair #MyHairIsGrowingBack #Yay #MondayFeels #LoveYourself #Dallas #BulletproofSpirit
I’m currently watching “That 70’s Show” on @ifc...I ❤️ this show!!! #that70sshow #funny #monday #mondaynight #mondayfun #mondayfeels #humor #television ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😎😎😎📺📺📺
Snapped a pic with the most epic surprise birthday cake! Next goal: To make curling 27’s a reality. 🤣🏋🏾‍♀️
Snapped a pic with the most epic surprise birthday cake! Next goal: To make curling 27’s a reality. 🤣🏋🏾‍♀️
Their loss, not yours!

Know your worth!

#oneinamillion #onceinalifetime #soulmate
#monday #inspiration #wisdom  #mondayfeels #wait #for #the #one #real #true #love #always #forever #follow #your #heart
#mondayfeels : 
If the road ahead seems far too long, just remind yourself to keep putting one foot in front of the other.  You'll get there.
#mondayfeels  : If the road ahead seems far too long, just remind yourself to keep putting one foot in front of the other. You'll get there.
When your current mood looks a little something like this .... while your on the way to get hot chocolate n go to the park 🤷‍♀️#scowl#shesnothappy#hadtodoit#currentmood#mylilbeauty#shesagem#mondayfeels
Today has definitely felt like Monday👽Life has slapped me in the face a million times this month but I promise the smile on my face has been real. I've made a conscious effort to change my mindset and not let the negatives consume me. Focus on the good regardless of all the bullshit! Is it hard? Ugh. YES! It'll all make sense one day. So until then focus on the positives and buy a cute puppy that literally lights up your entire world💕😇#fitnessmotivation #mondayfeels #loveyourself #mondaze #igfit #khfitfam #iifym #girlswholift #quadzilla #legs #lift #freshstart #newbeginnings #loveyourselffirst
Today has definitely felt like Monday👽Life has slapped me in the face a million times this month but I promise the smile on my face has been real. I've made a conscious effort to change my mindset and not let the negatives consume me. Focus on the good regardless of all the bullshit! Is it hard? Ugh. YES! It'll all make sense one day. So until then focus on the positives and buy a cute puppy that literally lights up your entire world💕😇#fitnessmotivation  #mondayfeels  #loveyourself  #mondaze  #igfit  #khfitfam  #iifym  #girlswholift  #quadzilla  #legs  #lift  #freshstart  #newbeginnings  #loveyourselffirst 
... When the evening shadows and the stars appear, And there is no one there to dry your tears, Oh, I hold you for a million years, To make you feel my love... #mondayfeels #adele #tomakeyoufeelmylove #blurredvideo #thinkhappy #behappy #loveyourself #adventure #blessed #lovewins
Today for #oppositeday I moved my pool to the other side of the room all by myself ! #muscles #newview #igbulldogfamily #bullylove #newoutlook #mondayfunday #mondayfeels #monday #mondaymotivation #doglife #bulldoglife
🖤🖤🖤🖤
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#cincinnati #mondayfeels #blonde
Life isn’t always fair, but that isn’t a reason to quit fighting, it’s a reason to fight harder. You can’t live your life in regret, what is done is done. Move on. Let go. Get on with the beautiful life that is ahead of you. — Unknown
#chasingsunset #mondayfeels
Life isn’t always fair, but that isn’t a reason to quit fighting, it’s a reason to fight harder. You can’t live your life in regret, what is done is done. Move on. Let go. Get on with the beautiful life that is ahead of you. — Unknown #chasingsunset  #mondayfeels 
Warning::
Reflections in this mirror may be distorted by socially constructed ideas of "beauty". ~
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#selfie #girls #feels #bored #life #2k17 #like #imok #idk #mondayfeels #quote #instaselfie