Back in Malaysia ! It was such a relaxing trip with @tiffanylengy ! No rushing for time, just eat and sleep 🤣🤣 and exploring the surrounding area at our own pace ! Definitely more trips together in the future ! ❤️ #CathTiffBali17#backtothegrind#mondaymotivation
Knocked out my meal plan quickly this morning before I head to an event!
Loving my new coloured pens that coordinate with the containers in my meal plan!! Operation shopping & prep to commence this afternoon.
“Make Sure What Your Sacrificing Is Worth The Reward”
Now for those of you know me close
enough I’ve pretty much dedicated a big part of my life in reaching my fitness goals
Now I can honestly say I have
The past 2 years I made it my obsession I worked so hard put more effort, time and energy than ever before and it has paid off but not without sacrifice
Doing 2 training sessions most days waking up early to train before work and coming back at night just to do it all again doesn’t sound I deal and probably doing more damage than good sometimes often just taking a break because my mind and body couldn’t cope I missed out on a lot of things spending time with family, friends and others who mattered because I struggled to place my priorities in order and find a proper balance
Takes a lot time, courage, heart, hope and desire With what I have done but I’m stronger for it both mentally and physically
Back to the top 😉👆🏽 #fitness#fitnessmotivation#fitnessjourney#fit#gym#workout#followme#mondaymotivation#wemadeit#itsmorefuninthephilippines
It's been 12 months since I graded for my third dan black belt at Spirit Taekwondo.
There were many times I did not think I was ready.
I remember there were many times I did not think I was going to make it.
There were many times I was afraid.
There were many times I did not think my body could take any further punishment.
But I do remember one thing: to kihap.
With each kihap and shout my kicks and punches became more efficient, and my bruises didn't hurt as much, I remember my spirit grew, and the rounds of sparring seemed shorter, and the end seemed closer.
I'm not ever going to be a great Taekwondo practitioner, some days I can't even though my knees let alone my toes.
I may have to practice Taekwondo in a slightly different way than others.
I might need to rest more and catch my breath more than others.
But what I do is that I'm not going to stop, and I won't stop fighting.
And I'll never ever give up.
I do quote great people every week to inspire you, but mostly to inspire me.
But you cannot simply let my quotes and my writings make you achieve greatness as it discounts your own abilities.
We all have our own journeys to go through.
And as we go through it, we will grow through it.
If you are reading this, I want to inspire you to do one more rep, one more kick, stay up and study one more hour, spend one more hour developing yourself. Go for that challenge. Test yourself.
Look at yourself in the mirror and forgive yourself.
Look at yourself in the mirror and love yourself.
I want to inspire you to be a better man.
I want to inspire you to be a better woman.
It's Monday tomorrow morning.
Make it the day you make whatever you believe in happen.
Quotes won't work unless you do.
So when you wake up in the morning, go and get to work. 👣
Let’s talk goals! .
Write them down - strive for them everyday - crush them! .
I haven’t taken time to slow down this month and I’m feeling it - both mentally and physically! My anxiety is creeping back and all I want to do it sleeeeeeeep —�> so my goal for this week is to take full responsibility for resting my body and soul because no one else is going to do that for me!! 👊🏻🙌🏻
What’s your goal for the week?! Let’s crush our goals together! 👯
“Master your breath, let the self be in bliss, contemplate on the sublime within you.” 💙
Join us on tomorrow's public holiday:
💙 9:15am Hatha with Jason
💙 10:30am Over 55s with Jason
💙 6:00pm Pilates with Kelley
☘️Sunday cardio☘️ Last week done only cardio, to drive away moisture.
during my stay in bali I stored a lot of moisture, specially the last days of my stay.
I looked like a water balloon 🤣
Whit in a week I have lost it all, I'm back on my weight again 💪🏻💯 Monday start whit the clean bulk and nieuw training schedule from @fardopopal 🙏🏻 I'M EXITED 😁