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Back in Malaysia ! It was such a relaxing trip with @tiffanylengy ! No rushing for time, just eat and sleep 🤣🤣 and exploring the surrounding area at our own pace ! Definitely more trips together in the future ! ❤️ #CathTiffBali17 #backtothegrind #mondaymotivation
Back in Malaysia ! It was such a relaxing trip with @tiffanylengy ! No rushing for time, just eat and sleep 🤣🤣 and exploring the surrounding area at our own pace ! Definitely more trips together in the future ! ❤️ #CathTiffBali17  #backtothegrind  #mondaymotivation 
Knocked out my meal plan quickly this morning before I head to an event!
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Loving my new coloured pens that coordinate with the containers in my meal plan!! Operation shopping & prep to commence this afternoon.
#failtoplanplantofail #mealprepsunday
Knocked out my meal plan quickly this morning before I head to an event! . Loving my new coloured pens that coordinate with the containers in my meal plan!! Operation shopping & prep to commence this afternoon. #failtoplanplantofail  #mealprepsunday 
F45 FRANKSTON CHALLENGE WINNNER @kristyyhealey Congratulations👏🏼 Kristy showed nothing but a determined mind and so much  dedication and hard work to her training 💪🏼 We are so so proud of you all! 2nd and third will be announced tomorrow #mondaymotivation #8weekchallenge #winner #f45challenge #f45training
F45 FRANKSTON CHALLENGE WINNNER @kristyyhealey Congratulations👏🏼 Kristy showed nothing but a determined mind and so much dedication and hard work to her training 💪🏼 We are so so proud of you all! 2nd and third will be announced tomorrow #mondaymotivation  #8weekchallenge  #winner  #f45challenge  #f45training 
And even better when it coincides with a Monday 😉. #mumlife #doterra #essentialoils #mumboss #mondaymotivation #ilovemondays #speaklife
“Make Sure What Your Sacrificing Is  Worth The Reward”

Now for those of you know me close
enough I’ve pretty much dedicated a big part of my life in reaching my fitness goals
Now I can honestly say I have

The past 2 years I made it my obsession I worked so hard put more effort, time and energy than ever before and it has paid off but not without sacrifice

Doing 2 training sessions most days waking up early to train before work and coming back at night just to do it all again doesn’t sound I deal and probably doing more damage than good sometimes often just taking a break because my mind and body couldn’t cope  I missed out on a lot of things spending time with family, friends and others who mattered because I struggled to place my priorities in order and find a proper balance

Takes a lot time, courage, heart, hope and desire With what I have done but I’m stronger for it both mentally and physically 
Back to the top 😉👆🏽 #fitness #fitnessmotivation #fitnessjourney #fit #gym #workout #followme #mondaymotivation #wemadeit #itsmorefuninthephilippines
“Make Sure What Your Sacrificing Is Worth The Reward” Now for those of you know me close enough I’ve pretty much dedicated a big part of my life in reaching my fitness goals Now I can honestly say I have The past 2 years I made it my obsession I worked so hard put more effort, time and energy than ever before and it has paid off but not without sacrifice Doing 2 training sessions most days waking up early to train before work and coming back at night just to do it all again doesn’t sound I deal and probably doing more damage than good sometimes often just taking a break because my mind and body couldn’t cope I missed out on a lot of things spending time with family, friends and others who mattered because I struggled to place my priorities in order and find a proper balance Takes a lot time, courage, heart, hope and desire With what I have done but I’m stronger for it both mentally and physically Back to the top 😉👆🏽 #fitness  #fitnessmotivation  #fitnessjourney  #fit  #gym  #workout  #followme  #mondaymotivation  #wemadeit  #itsmorefuninthephilippines 
#motivationmonday #gratitudesunday

It's been 12 months since I graded for my third dan black belt at Spirit Taekwondo.

There were many times I did not think I was ready.

I remember there were many times I did not think I was going to make it.

There were many times I was afraid.
There were many times I did not think my body could take any further punishment. 
But I do remember one thing: to kihap.
With each kihap and shout my kicks and punches became more efficient, and my bruises didn't hurt as much, I remember my spirit grew, and the rounds of sparring seemed shorter, and the end seemed closer.

I'm not ever going to be a great Taekwondo practitioner, some days I can't even though my knees let alone my toes.
I may have to practice Taekwondo in a slightly different way than others.
I might need to rest more and catch my breath more than others.
But what I do is that I'm not going to stop, and I won't stop fighting.

And I'll never ever give up.

I do quote great people every week to inspire you, but mostly to inspire me.
But you cannot simply let my quotes and my writings make you achieve greatness as it discounts your own abilities.
We all have our own journeys to go through.
And as we go through it, we will grow through it.

If you are reading this, I want to inspire you to do one more rep, one more kick, stay up and study one more hour, spend one more hour developing yourself. Go for that challenge. Test yourself. 
Look at yourself in the mirror and forgive yourself.
Look at yourself in the mirror and love yourself.
I want to inspire you to be a better man.
I want to inspire you to be a better woman.

It's Monday tomorrow morning.

Make it the day you make whatever you believe in happen.

Quotes won't work unless you do.

So when you wake up in the morning, go and get to work. 👣
@drsimonlew 
#motivationmonday #gratefulsunday
#spiritdo #blackbeltjourney #warriorsjourney #barefootjourney #mondaymotivation #bushido #budo #blackbeltmindset #taekwondo #spirittkdaus #spiritkumdoaus #spiritgungdoaus #cohesionfit #mindset #motivationquote #motivation #warrior #warriormindset #fitness #inspiration #positivevibes #inspirationquotes #martialarts  #fitspo #inspo
#motivationmonday  #gratitudesunday  It's been 12 months since I graded for my third dan black belt at Spirit Taekwondo. There were many times I did not think I was ready. I remember there were many times I did not think I was going to make it. There were many times I was afraid. There were many times I did not think my body could take any further punishment. But I do remember one thing: to kihap. With each kihap and shout my kicks and punches became more efficient, and my bruises didn't hurt as much, I remember my spirit grew, and the rounds of sparring seemed shorter, and the end seemed closer. I'm not ever going to be a great Taekwondo practitioner, some days I can't even though my knees let alone my toes. I may have to practice Taekwondo in a slightly different way than others. I might need to rest more and catch my breath more than others. But what I do is that I'm not going to stop, and I won't stop fighting. And I'll never ever give up. I do quote great people every week to inspire you, but mostly to inspire me. But you cannot simply let my quotes and my writings make you achieve greatness as it discounts your own abilities. We all have our own journeys to go through. And as we go through it, we will grow through it. If you are reading this, I want to inspire you to do one more rep, one more kick, stay up and study one more hour, spend one more hour developing yourself. Go for that challenge. Test yourself. Look at yourself in the mirror and forgive yourself. Look at yourself in the mirror and love yourself. I want to inspire you to be a better man. I want to inspire you to be a better woman. It's Monday tomorrow morning. Make it the day you make whatever you believe in happen. Quotes won't work unless you do. So when you wake up in the morning, go and get to work. 👣 @drsimonlew #motivationmonday  #gratefulsunday  #spiritdo  #blackbeltjourney  #warriorsjourney  #barefootjourney  #mondaymotivation  #bushido  #budo  #blackbeltmindset  #taekwondo  #spirittkdaus  #spiritkumdoaus  #spiritgungdoaus  #cohesionfit  #mindset  #motivationquote  #motivation  #warrior  #warriormindset  #fitness  #inspiration  #positivevibes  #inspirationquotes  #martialarts  #fitspo  #inspo 
in sitaroon se bi agey hain jo Jahan
Sab terey hain Nishaan

#quotess #thoughts #modelphysique #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #todaysworkoutfinished #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible❤️ #gymislife #gymnastics #muscular #athlete #healthleads #fitnessgoals #fitinspiration #backworkout #wingsworkout #chestday #mondaymotivation #mondayworkout #benchpress #chestday #mondaymotivation #mondayworkout #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #todaysworkoutfinished #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible❤️ #gymislife #gymnastics #muscular #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #todaysworkoutfinished #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible❤️ #gymislife #gymnastics #muscular #athlete #healthleads #fitnessgoals #fitinspiration #backworkout #wingsworkout workout #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #todaysworkoutfinished #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible❤️ #gymislife #gymnastics #muscular #athlete #healthleads #fitnessgoals #fitinspiration  #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation #workout #lovetolivehealty #muscles #gym💪💪 #nopainnogain #nothingisimpossible #gymlife💪 #fitnessmotivation #gym #fitness #workoutdream #workoutmotivation
in sitaroon se bi agey hain jo Jahan Sab terey hain Nishaan #quotess  #thoughts  #modelphysique  #gym  #fitness  #workoutdream  #workoutmotivation  #workout  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible  #todaysworkoutfinished  #gymlife 💪 #fitnessmotivation  #gym  #fitness  #workoutdream  #workoutmotivation  #workout  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible ❤️ #gymislife  #gymnastics  #muscular  #athlete  #healthleads  #fitnessgoals  #fitinspiration  #backworkout  #wingsworkout  #chestday  #mondaymotivation  #mondayworkout  #benchpress  #chestday  #mondaymotivation  #mondayworkout  #gymlife 💪 #fitnessmotivation  #gym  #fitness  #workoutdream  #workoutmotivation  #workout  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible  #todaysworkoutfinished  #gymlife 💪 #fitnessmotivation  #gym  #fitness  #workoutdream  #workoutmotivation  #workout  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible ❤️ #gymislife  #gymnastics  #muscular  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible  #todaysworkoutfinished  #gymlife 💪 #fitnessmotivation  #gym  #fitness  #workoutdream  #workoutmotivation  #workout  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible ❤️ #gymislife  #gymnastics  #muscular  #athlete  #healthleads  #fitnessgoals  #fitinspiration  #backworkout  #wingsworkout  workout #gymlife 💪 #fitnessmotivation  #gym  #fitness  #workoutdream  #workoutmotivation  #workout  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible  #todaysworkoutfinished  #gymlife 💪 #fitnessmotivation  #gym  #fitness  #workoutdream  #workoutmotivation  #workout  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible ❤️ #gymislife  #gymnastics  #muscular  #athlete  #healthleads  #fitnessgoals  #fitinspiration  #gymlife 💪 #fitnessmotivation  #gym  #fitness  #workoutdream  #workoutmotivation  #workout  #lovetolivehealty  #muscles  #gym 💪💪 #nopainnogain  #nothingisimpossible  #gymlife 💪 #fitnessmotivation  #gym  #fitness  #workoutdream  #workoutmotivation 
Tomorrow is Monday, so here’s some Monday motivation to get you through 😜🍫😌 #BlackIsBeautiful #BlackIsSexy 
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#LukeJames #Yum #Music #NewEditionStory #JohnnyGill #Singer #songwriter #Talented #Sexy #beautiful #blackboyjoy #bless #chocolate #culture #sing #godisgood #mondaymotivation #lol
Karna yg indah nggak slalu pagi hari
#mondaymotivation #jalanjalan
Sorting Monday's outfit 
This CLASSIC SHIRT is soft baby blue linen whether it's for work or play it ticks the boxes, team it with pontes and a blazer or your fav jeans for a double denim look!! $50 sizes 8, 10 &12 💙
#dailystyleboutique

#mondaymotivation #ootd #classicshirt #dailystyleinspo #worklife #mumlife #dailystyle  #affordablefashion #shirtlove #30plusstyle #40plusstyle #springfashion #adelaide #mumstyleperfection #styling #everydaystyle #littlelies  #dailystyling #realmumstyle #adelaidebloggers #babyblue #dailystyleboutique #styling #mondayoutfit #shoplocal  #onlineshopping #shopitnow 
#littleliesthelabel
Sorting Monday's outfit This CLASSIC SHIRT is soft baby blue linen whether it's for work or play it ticks the boxes, team it with pontes and a blazer or your fav jeans for a double denim look!! $50 sizes 8, 10 &12 💙 #dailystyleboutique  #mondaymotivation  #ootd  #classicshirt  #dailystyleinspo  #worklife  #mumlife  #dailystyle  #affordablefashion  #shirtlove  #30plusstyle  #40plusstyle  #springfashion  #adelaide  #mumstyleperfection  #styling  #everydaystyle  #littlelies  #dailystyling  #realmumstyle  #adelaidebloggers  #babyblue  #dailystyleboutique  #styling  #mondayoutfit  #shoplocal  #onlineshopping  #shopitnow  #littleliesthelabel 
Enjoy your Sunday people. Fresh start tomorrow 💫  #mondaymotivation #absmonday
Sunday night spirit animal = @gwentheblackpug
Sunday night spirit animal = @gwentheblackpug
Part 2.
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Hedefini koy, hayatta bir amacın olsun 
Azminli ol, yari yolda kalma 
Disiplinli ol, hedefine en hızlı şekilde ulaş 
O zaman gelsin before & after 😉

#mondaymotivation #motivation #before #after #beforeandafter #fitness #lifestyle #bodybuilding #muscle #crossfit #fitlife #fitbody #hardwork #workout #sporvideolari
If you're going to do something tonight that you'll be sorry for tomorrow morning, sleep late.#sundayfunday#mondaymotivation#sorryfortheweekend#tomorrow#workday#enjoy
Breakfast out with the family this morning. I did have a poached egg as I swapped it with someone else lol. Sausage was swapped for extra mushroom for speed. 2 syns for half a butter sachet to be on the safe side 👍 100% back on plan after last night with my flexi syns.

#slimmingworld #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #sw #swblogger #swmeals #foodoptimising #extraeasy #beforeandafterweightloss #weightloss #weightlossmotivation #weightlossjourney #weightloss #weightlossmotivation #motivational #mondaymotivation #inspirational #diet #dieting #gettinghealthy #healthy #healthyliving #me #bodygoals #sunday #fullenglish #familytime
Breakfast out with the family this morning. I did have a poached egg as I swapped it with someone else lol. Sausage was swapped for extra mushroom for speed. 2 syns for half a butter sachet to be on the safe side 👍 100% back on plan after last night with my flexi syns. #slimmingworld  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfriends  #sw  #swblogger  #swmeals  #foodoptimising  #extraeasy  #beforeandafterweightloss  #weightloss  #weightlossmotivation  #weightlossjourney  #weightloss  #weightlossmotivation  #motivational  #mondaymotivation  #inspirational  #diet  #dieting  #gettinghealthy  #healthy  #healthyliving  #me  #bodygoals  #sunday  #fullenglish  #familytime 
✨Blitzgiveaway✨
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Huhu ihr Lieben,
ich darf euch zusammen mit @mommyofprincenoah etwas schönes verlosen✨
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3 Gewinne - 1 Gewinner✨
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Gewinn 1:
Eine Schnullerkette von @chrissyslovelylittlethings in mint
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Gewinn 2:
Ein xl Loopschal von @_emmalu_ in einer Farbe eurer Wahl
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Gewinn 3:
1 × Zuckerherzchen mit einer Farbe eurer Wahl
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✨Was ihr dafür tun dürft
Markiert 2-3 Freunde bei @mommyofprincenoah, die sich ebenfalls über einen Gewinn freuen würden und folgt den oben genannten Shops, sowie Mamas.
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✨Für eine doppelte Gewinnschance repostet das Bild mit dem #irinaundsophieverbinden .
✨Der Gewinner wird per Zufall ausgelost, das Gewinnspiel endet am Sonntag, den 24.September um 20.00 Uhr.
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Wir wünschen euch allen viel Glück✨
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#happyfamily 👪 #instakids
#happymom #proudmom #goodmorning #qualitytime
#smashcakeshooting #family #familygoals #teamnosleep #mamablogger
#firstbirthday #familytime #papablogger #instamom #birthdaygirl #instamoments  #gewinnspiel #autumm #motivation #meilensteinkarte #birthday #mamablogger_de #mondaymotivation #traintogetherstaytogether #teamstinkibell 
#giveaway #loveyourself 💕
✨Blitzgiveaway✨ . Huhu ihr Lieben, ich darf euch zusammen mit @mommyofprincenoah etwas schönes verlosen✨ . . 3 Gewinne - 1 Gewinner✨ . . Gewinn 1: Eine Schnullerkette von @chrissyslovelylittlethings in mint . Gewinn 2: Ein xl Loopschal von @_emmalu_ in einer Farbe eurer Wahl . Gewinn 3: 1 × Zuckerherzchen mit einer Farbe eurer Wahl . . ✨Was ihr dafür tun dürft Markiert 2-3 Freunde bei @mommyofprincenoah, die sich ebenfalls über einen Gewinn freuen würden und folgt den oben genannten Shops, sowie Mamas. . ✨Für eine doppelte Gewinnschance repostet das Bild mit dem #irinaundsophieverbinden  . ✨Der Gewinner wird per Zufall ausgelost, das Gewinnspiel endet am Sonntag, den 24.September um 20.00 Uhr. . . Wir wünschen euch allen viel Glück✨ . . . . #happyfamily  👪 #instakids  #happymom  #proudmom  #goodmorning  #qualitytime  #smashcakeshooting  #family  #familygoals  #teamnosleep  #mamablogger  #firstbirthday  #familytime  #papablogger  #instamom  #birthdaygirl  #instamoments   #gewinnspiel  #autumm  #motivation  #meilensteinkarte  #birthday  #mamablogger_de  #mondaymotivation  #traintogetherstaytogether  #teamstinkibell  #giveaway  #loveyourself  💕
Bakasana Pose🌹
Bakasana Pose🌹
Let’s talk goals! .
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Write them down - strive for them everyday - crush them! .
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I haven’t taken time to slow down this month and I’m feeling it - both mentally and physically! My anxiety is creeping back and all I want to do it sleeeeeeeep —�> so my goal for this week is to take full responsibility for resting my body and soul because no one else is going to do that for me!! 👊🏻🙌🏻
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What’s your goal for the week?! Let’s crush our goals together! 👯
Let’s talk goals! . . Write them down - strive for them everyday - crush them! . . I haven’t taken time to slow down this month and I’m feeling it - both mentally and physically! My anxiety is creeping back and all I want to do it sleeeeeeeep —�> so my goal for this week is to take full responsibility for resting my body and soul because no one else is going to do that for me!! 👊🏻🙌🏻 . . What’s your goal for the week?! Let’s crush our goals together! 👯
Amen to that.
Amen to that.
The soul that sees beauty may sometimes walk alone.
Johann Wolfgang von Goethe
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#walking #path #converse #blackandwhitephotography #sunday #sundayfunday #mondaymotivation #happysunday
♡ Room Service ♡ Sat at my dressing table straightening my hair & The Mr surprises me with a delicious 3SP breakfast! He normally doesn't attempt fried eggs as he bursts them lol so I feel privileged 😂🍳 #healthybreakfastideas #lowspbreakfast #healthybreakfast #weightloss #fitness #realitycheck #weightwatchers #ww #food #foodblogger #fooddiary #wwkitchen #healthyfood #health #goodfood #weightlosstransformation #mondaymotivation #losingweight #feelinggreat #flabtofab #flabtofit #myjourney #weightlossjourney #weightlossdiary #foodie
♡ Room Service ♡ Sat at my dressing table straightening my hair & The Mr surprises me with a delicious 3SP breakfast! He normally doesn't attempt fried eggs as he bursts them lol so I feel privileged 😂🍳 #healthybreakfastideas  #lowspbreakfast  #healthybreakfast  #weightloss  #fitness  #realitycheck  #weightwatchers  #ww  #food  #foodblogger  #fooddiary  #wwkitchen  #healthyfood  #health  #goodfood  #weightlosstransformation  #mondaymotivation  #losingweight  #feelinggreat  #flabtofab  #flabtofit  #myjourney  #weightlossjourney  #weightlossdiary  #foodie 
With my season nearly over I'm happy with what I've achieved but not satisfied. 3 weeks to smash until my final show of the year. Let's see what freaky conditioning we can bring 👅🔪🏆
With my season nearly over I'm happy with what I've achieved but not satisfied. 3 weeks to smash until my final show of the year. Let's see what freaky conditioning we can bring 👅🔪🏆
“Master your breath, let the self be in bliss, contemplate on the sublime within you.” 💙
📷: @doroteasworld 
Join us on tomorrow's public holiday:
💙 9:15am Hatha with Jason
💙 10:30am Over 55s with Jason
💙 6:00pm Pilates with Kelley
“Master your breath, let the self be in bliss, contemplate on the sublime within you.” 💙 📷: @doroteasworld Join us on tomorrow's public holiday: 💙 9:15am Hatha with Jason 💙 10:30am Over 55s with Jason 💙 6:00pm Pilates with Kelley
Part 1.
............
............
Hedefini koy, bir amacın olsun 
Azminli ol, yari yolda kalma 
Disiplinli ol, hedefine en hızlı şekilde ulaş 
# O zaman gelsin before & after 😉

#mondaymotivation #motivation #before #after #beforeandafter #fitness #lifestyle #bodybuilding #muscle #crossfit #fitlife #fitbody #hardwork #workout #fitnessmotivation #gym #gymtime #training #nopainnogain #respectyourbody #sporvideolari
Ditch the diet come Monday, choose to eat mind fully instead #ditchthediet 📷 the_dietitians_kitchen
Ditch the diet come Monday, choose to eat mind fully instead #ditchthediet  📷 the_dietitians_kitchen
#Repost @feministvoice (@get_repost)
・・・
via @nowthisnews - Marathon runner Devon Beiling couldn't take another step — so she rolled to the finish line
#Repost  @feministvoice (@get_repost) ・・・ via @nowthisnews - Marathon runner Devon Beiling couldn't take another step — so she rolled to the finish line
Sweating in rehearsal for our next performance of Tashlich this week. This dance theatre piece has kept me grounded when I've needed it the most. Photo by Jeff Salman. #mattlara #contemporarydance
Sweating in rehearsal for our next performance of Tashlich this week. This dance theatre piece has kept me grounded when I've needed it the most. Photo by Jeff Salman. #mattlara  #contemporarydance 
Thanks for the 📸 @kerabeareats. What better way to beat the heat than with a chilled Nitro coffee. See you tomorrow Sydney!!
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#sydney #coffeeinsydney #coffee  #nitrocoffee #pabloandrustys #coffeetime #mondaymotivation #coffeelover #timeoutsydney #urbanlistsydney #sydneylocal #yes #sydneycafes
"I never turned to drink. It seemed to turn to me."
#MyHungerPangs #OmNomNom #MondayMotivation
Agree?
Agree?
What a great shot of @fasten_ur_seatbelts during her recent visit to Jerusalem! So happy to see that she enjoyed one of the city's iconic urban installations. ・・・
#mondaymotivation 💙💙💙 #jerusalem #israel #ilovejlm #umbrella #travel #travelgirl #bloggers #color
Agree?
Agree?
They won't appreciate it.
They won't appreciate it.
If you want something you've never had, then you've got to do something you've never done. Author unknown 📷 of Michelle, Taylor and Phil during their first #Crossfit comp @crossfit.hamilton #hamiltonthrowdown2017 taken by the most generous @anthony_rogers_photography 
#mondaymotivation #challenge #change #comfortzone #stepout #beawesome
Happy Sunday!  Have fun whatever you're doing!
Happy Sunday! Have fun whatever you're doing!
☘️Sunday cardio☘️ Last week done only cardio, to drive away moisture.

during my stay in bali I stored a lot of moisture, specially the last days of my stay. 
I looked like a water balloon 🤣

Whit in a week I have lost it all, I'm back on my weight again 💪🏻💯 Monday start whit the clean bulk and nieuw training schedule from @fardopopal 🙏🏻 I'M EXITED 😁

#cleaneating #cardio #bulking #goals #goforit #gains #progress #exited #monday #mondaymotivation
☘️Sunday cardio☘️ Last week done only cardio, to drive away moisture. during my stay in bali I stored a lot of moisture, specially the last days of my stay. I looked like a water balloon 🤣 Whit in a week I have lost it all, I'm back on my weight again 💪🏻💯 Monday start whit the clean bulk and nieuw training schedule from @fardopopal 🙏🏻 I'M EXITED 😁 #cleaneating  #cardio  #bulking  #goals  #goforit  #gains  #progress  #exited  #monday  #mondaymotivation 
Who's ready to start the week right with our HIIT classes tomorrow morning - 6am or 9.30am see you there 👊🏾 #melbournemusclegym #melbournegym #easternsuburbs #gymmotivation #fitness #fitnessmotivation #fitspo #fitspiration #mondaymotivation #gym💪 #healthylifestyle #hiitworkout
It's a new week! Let's set some new goals! What do YOU want to achieve? 💪🏻
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#new #newweek #newgoals #goals #dreams #weekend #sunday #getit #happy #fitness #mondaymotivation #love #instagood #fun
Join the vibe tonight.  Don't miss out.  Tell a brother to tell a brother.  Online ticket sales are ending soon.  #£15 standard tickets on the door. 👑link in bio: 
#development #mentalitylive #formen #mantalk #wellbeing #success #focus  #mentalhealth #growth #impact  #mind #music #selfdevelopment  #instaquote #inspiration #lifestyle #gentlemen #productivity #menofpurpose #mondaymotivation #lifestyle #growth #personaldevelopment #purpose #greatness #hope #menslivesmatter #grooming #luxury #lifestyleblogger
Join the vibe tonight. Don't miss out. Tell a brother to tell a brother. Online ticket sales are ending soon. #£15 standard tickets on the door. 👑link in bio: #development  #mentalitylive  #formen  #mantalk  #wellbeing  #success  #focus  #mentalhealth  #growth  #impact  #mind  #music  #selfdevelopment  #instaquote  #inspiration  #lifestyle  #gentlemen  #productivity  #menofpurpose  #mondaymotivation  #lifestyle  #growth  #personaldevelopment  #purpose  #greatness  #hope  #menslivesmatter  #grooming  #luxury  #lifestyleblogger 
MEET US AT THE BARRE 1 MONTH UNLIMITED JUST $99!!! Last chance to grab your one month unlimited class pass - no contract just all the benefits of a full body, Pilates focussed workout🙌🏼 Only available until Sept 30!! Book via our Xtend Barre app or click link in bio. Let's start the week full of energy at the barre✨ #xtendyourlimits #mondaymotivation #fullbodyworkout #strength #endurance #cardio #corestrength #burleigh
OMG 😱 I am so excited for@mentalitylive tonight! You don't want to miss out!  Online sales ending soon. £15 standard tickets on the door.  IssaMentality 🍾🍾 #development #mentalitylive #formen #mantalk #wellbeing #success #focus  #mentalhealth #growth #impact  #mind #music #selfdevelopment  #instaquote #inspiration #lifestyle #gentlemen #productivity #menofpurpose #mondaymotivation #lifestyle #growth #personaldevelopment #purpose #greatness #hope #menslivesmatter #grooming #luxury #lifestyleblogger
OMG 😱 I am so excited for@mentalitylive tonight! You don't want to miss out! Online sales ending soon. £15 standard tickets on the door. IssaMentality 🍾🍾 #development  #mentalitylive  #formen  #mantalk  #wellbeing  #success  #focus  #mentalhealth  #growth  #impact  #mind  #music  #selfdevelopment  #instaquote  #inspiration  #lifestyle  #gentlemen  #productivity  #menofpurpose  #mondaymotivation  #lifestyle  #growth  #personaldevelopment  #purpose  #greatness  #hope  #menslivesmatter  #grooming  #luxury  #lifestyleblogger