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#Repost @j.matharufitness (@get_repost)
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Happy Monday. 
Still in complete awe that I have made it to the british finals. Going to take a few days off to recoup and then back on it. 
#mondayfeels
#mondaythoughts #mondaymotivation #ukbff #ukbffbikini #bikinicompetitor #showday ##ukbffbikinifitness 3rdplace #britishinvite #fitgirls #fitnessmodel #fitgirlsworldwide #fitfamily #fitfam #fitfamuk #ukbfffinals #fitnesslifestyle #fitnessfemales #gymgirls #gymchick #gymrat #mygoals #mylife #myfitnessjourney2017
#Repost  @j.matharufitness (@get_repost) ・・・ Happy Monday. Still in complete awe that I have made it to the british finals. Going to take a few days off to recoup and then back on it. #mondayfeels  #mondaythoughts  #mondaymotivation  #ukbff  #ukbffbikini  #bikinicompetitor  #showday  ##ukbffbikinifitness  3rdplace #britishinvite  #fitgirls  #fitnessmodel  #fitgirlsworldwide  #fitfamily  #fitfam  #fitfamuk  #ukbfffinals  #fitnesslifestyle  #fitnessfemales  #gymgirls  #gymchick  #gymrat  #mygoals  #mylife  #myfitnessjourney2017 
Happiness is not something you postpone for the future; it is something you design for the present 
#MondayThoughts #family #bonding #love #mylife #haveagoodnight
Not sure what is more comfortable..mom's flip flop or dad's shoe..🤔#mondaythoughts #pug #pugsofinstagram #fosterdog #lucypug #pugsofmadison #madison
Curiosity did not kill the cat, ignorance did. #seekthetruth #mondaythoughts #insta repost @__counterculture
For the first time in months I had four days off in a row. Normally when this happens, my schedule snowballs into a completely full week of work and obligations. If you ask how my life has been, I normally respond with the phrase, "I'm running around like a chicken with my head cut off". But this time, I was blessed with four days to slow down. We don't realize how often we over-glorify being so busy we can't take care of ourselves and function. Over the last few days I stopped setting alarms on "days off", I drove slower, turned my music volume lower, took deeper breaths, stopped reacting to things and just let them be. And after four beautiful hours at the beach today, I feel like a new human. I could sit here and choose to tell myself I should have done XYZ. That I wasted those days. But in truth, these days were more beneficial than any time I would have spent running myself into the ground trying to push myself forward in life. 
And now the air is cooler, the sun is setting earlier, leaves are even falling onto the patio, and my heart and mind are calmer. We need to be better about listening to ourselves. Listening to the needs of not only our body but also our heart and mind. And if god blesses you with four days without work, you damn well make the most of it. 💙 #thankfulheart #mondaythoughts #sorryforthenovel
For the first time in months I had four days off in a row. Normally when this happens, my schedule snowballs into a completely full week of work and obligations. If you ask how my life has been, I normally respond with the phrase, "I'm running around like a chicken with my head cut off". But this time, I was blessed with four days to slow down. We don't realize how often we over-glorify being so busy we can't take care of ourselves and function. Over the last few days I stopped setting alarms on "days off", I drove slower, turned my music volume lower, took deeper breaths, stopped reacting to things and just let them be. And after four beautiful hours at the beach today, I feel like a new human. I could sit here and choose to tell myself I should have done XYZ. That I wasted those days. But in truth, these days were more beneficial than any time I would have spent running myself into the ground trying to push myself forward in life. And now the air is cooler, the sun is setting earlier, leaves are even falling onto the patio, and my heart and mind are calmer. We need to be better about listening to ourselves. Listening to the needs of not only our body but also our heart and mind. And if god blesses you with four days without work, you damn well make the most of it. 💙 #thankfulheart  #mondaythoughts  #sorryforthenovel 
"Se não procuramos conhecer a Deus, jamais acabaremos de nos conhecer a nós mesmas. Olhando-lhe a grandeza, percebemos nossa objeção. Contemplando-lhe a pureza, vemos nossa sujeira. Considerando-lhe a humildade, conhecemos como estamos longe de ser humildes. Há muitos inconvenientes em nunca sairmos do lodo de nossas misérias" - Santa Teresa - Moradas. 💭💭💭 #mondaythoughts 💡
"Se não procuramos conhecer a Deus, jamais acabaremos de nos conhecer a nós mesmas. Olhando-lhe a grandeza, percebemos nossa objeção. Contemplando-lhe a pureza, vemos nossa sujeira. Considerando-lhe a humildade, conhecemos como estamos longe de ser humildes. Há muitos inconvenientes em nunca sairmos do lodo de nossas misérias" - Santa Teresa - Moradas. 💭💭💭 #mondaythoughts  💡
Monday motivation coming at ya from our girl @rachmccon Who wouldn't wanna look this good with water being thrown at them? All jokes aside, what are some goals you all have for the week! Motivate us! Hope everyones Monday feels like a Friday 😉💪🏻📷: @tlawphoto
Monday motivation coming at ya from our girl @rachmccon Who wouldn't wanna look this good with water being thrown at them? All jokes aside, what are some goals you all have for the week! Motivate us! Hope everyones Monday feels like a Friday 😉💪🏻📷: @tlawphoto
How many times have you not tried something just because you think you won't like it? How many times have you said or thought something negative about someone without even getting to know them? In today's world, and especially with social media so prevalent, it's so easy to judge everything. It's easy to think you know what's up when you really don't. In the past, and sometimes to this day, I've caught myself in a spot where I have to backtrack and check myself - do I really know what all of this is about? Do I know this person well enough to be assuming things about them? We're all living in a time now that we have to be careful of what we say and how we see the world around us. Drown the negativity and noise of others and make this world a more beautiful place to live in.
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#yoga #ryt200 #hartford #hartfordyoga #yogadaily #mondaythoughts #goodnight #positivity #judgement #balance #zen #namaste #connecticut #ctyoga
How many times have you not tried something just because you think you won't like it? How many times have you said or thought something negative about someone without even getting to know them? In today's world, and especially with social media so prevalent, it's so easy to judge everything. It's easy to think you know what's up when you really don't. In the past, and sometimes to this day, I've caught myself in a spot where I have to backtrack and check myself - do I really know what all of this is about? Do I know this person well enough to be assuming things about them? We're all living in a time now that we have to be careful of what we say and how we see the world around us. Drown the negativity and noise of others and make this world a more beautiful place to live in. . . . . . . . . . . #yoga  #ryt200  #hartford  #hartfordyoga  #yogadaily  #mondaythoughts  #goodnight  #positivity  #judgement  #balance  #zen  #namaste  #connecticut  #ctyoga 
take into account, that it's all about to change 💫( who knows who cares - local natives ) dreaming of a better place where things don't hurt as much and love is free and there's no more pain. why is there so much pain? i don't understand. but again, dreaming of a place where things are ... i don't know ... better ( lost in the world - kanye west ft. bon iver and also 1-800-273-8255 - logic ft. alessia cara + khalid )
take into account, that it's all about to change 💫( who knows who cares - local natives ) dreaming of a better place where things don't hurt as much and love is free and there's no more pain. why is there so much pain? i don't understand. but again, dreaming of a place where things are ... i don't know ... better ( lost in the world - kanye west ft. bon iver and also 1-800-273-8255 - logic ft. alessia cara + khalid )
👐 amen to this #mondaythoughts #quotelover
Absolutely THE most beautiful guitar I've ever seen in my life, and it's $4500. Does this mean I should sell my truck?🤔 #mondaythoughts #probablyworthit #dreamguitar #gibson #gibsonguitars
Fear also means False Evidence Appearing Real. What does fear mean to you? Comment below 🔽🔽🔽
Fear also means False Evidence Appearing Real. What does fear mean to you? Comment below 🔽🔽🔽
Happy Monday! 
One of the best advice I have ever been given, is to write down your long term goal, then break that goal into yearly goals, then break those goals into monthly goals, then break those goals into weekly goals. That way you have a plan, and all you have to do is get started. Keep the faith when things don't work out, improve and keep going 👌 🗒#work 📷 @prettyweirdbombshell . _______________________________________ 
#mondaymotivation #mondays #quoteoftheday #flowercrown #my_365 #justgoshoot #pink #newblog #newblogger #stylelover #wiwt #streetstyleluxe #vancitybuzz #vancityhype #vancouver #likeforlike #like4like #like #artist #creativelife #summervacations #bikbok #bikboklife #mondaythoughts #fblogger #fbloggers #beunique #babypink
Happy Monday! One of the best advice I have ever been given, is to write down your long term goal, then break that goal into yearly goals, then break those goals into monthly goals, then break those goals into weekly goals. That way you have a plan, and all you have to do is get started. Keep the faith when things don't work out, improve and keep going 👌 🗒#work  📷 @prettyweirdbombshell . _______________________________________ #mondaymotivation  #mondays  #quoteoftheday  #flowercrown  #my_365  #justgoshoot  #pink  #newblog  #newblogger  #stylelover  #wiwt  #streetstyleluxe  #vancitybuzz  #vancityhype  #vancouver  #likeforlike  #like4like  #like  #artist  #creativelife  #summervacations  #bikbok  #bikboklife  #mondaythoughts  #fblogger  #fbloggers  #beunique  #babypink 
I hate when people say they "don't have time" for something. It doesn't matter what it is: a social life, vacations, working out, eating right, reading a book, or dating. You can make time for anything in your life when you actually want to. Did I want to get up at 530 every moning on vacation? Absolutely not. But, did I? Yes. Because it meant I could still get a workout in and it wouldn't cut out of any time that I could be spending building memories with my family. Figure out your goals, and prioritize your life accordingly. #sweatymess #hotmessexpress #latergram #mondaythoughts #mondaymotivation #motivation #priorites #goals #family #vacation #workout #floridasunrise #florida #sunriseworkout
I hate when people say they "don't have time" for something. It doesn't matter what it is: a social life, vacations, working out, eating right, reading a book, or dating. You can make time for anything in your life when you actually want to. Did I want to get up at 530 every moning on vacation? Absolutely not. But, did I? Yes. Because it meant I could still get a workout in and it wouldn't cut out of any time that I could be spending building memories with my family. Figure out your goals, and prioritize your life accordingly. #sweatymess  #hotmessexpress  #latergram  #mondaythoughts  #mondaymotivation  #motivation  #priorites  #goals  #family  #vacation  #workout  #floridasunrise  #florida  #sunriseworkout 
Lord, I've been trading places with the ghost in me
And it's starting to make me sick
But if there's one real thing I could choose to believe
Just a little hope would do the trick #maydayparade #tunes #mondaythoughts #ugh #idontcare #imnotperfect #snapchat #instadaily #filters #mississauga #missyou #tims #bestfriends #safety #letstalk
If only our eyes saw souls instead of bodies how very different our ideals of beauty would be 
#mondaythoughts #reflections #shareyoursoul
Monday 💭 Thoughts- When I think of certain issues going on in my life right now the old Melita wants to come out and speak my mind 🗣but the negative energy I have learned isn't worth my energy, tears or time. So in prayer I leave all my cares, and God will take care of the rest. Some people call it Karma, I call it God. Romans 12:29 says ✨"Revenge belongs to Me, I will pay it back, says the Lord." ✨ And so it is written, and so it shall be done. 📜 Who better to have your back, then the creator of the universe?!#nopettiness #noshade #letgoandletgod #mondaythoughts
Monday 💭 Thoughts- When I think of certain issues going on in my life right now the old Melita wants to come out and speak my mind 🗣but the negative energy I have learned isn't worth my energy, tears or time. So in prayer I leave all my cares, and God will take care of the rest. Some people call it Karma, I call it God. Romans 12:29 says ✨"Revenge belongs to Me, I will pay it back, says the Lord." ✨ And so it is written, and so it shall be done. 📜 Who better to have your back, then the creator of the universe?!#nopettiness  #noshade  #letgoandletgod  #mondaythoughts 
"No one can discover you until you do. Exploit your talents, skills & strengths & make the world sit up and take notice." - Rob Liano

More inspirational quotes here: http://bit.ly/HCinspirational --
#inspirational #inspiration #quotes #inspirationalquotes #jobs #careers #hubcareers #jobgram #careergram #motivational #motivation #positivity #positivevibes #happymonday #mondaythoughts
It's all in your head!⠀
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Click the follow button for daily motivation!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivation #inspiration #mondaythoughts #mondaymotivation #monday #socialmedia #share #quote #inspirationalquotes #entrepreneur #success #startups #leadership #life #love #lovelife #share #follow #business #smm #motivation #problems #doyourbest #growth #development #selfdevelopment #blog #blogging #businessblog #brand #branding
It's all in your head!⠀ ⠀ Click the follow button for daily motivation!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you agree, tag your friend who needs to see this⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation  #inspiration  #mondaythoughts  #mondaymotivation  #monday  #socialmedia  #share  #quote  #inspirationalquotes  #entrepreneur  #success  #startups  #leadership  #life  #love  #lovelife  #share  #follow  #business  #smm  #motivation  #problems  #doyourbest  #growth  #development  #selfdevelopment  #blog  #blogging  #businessblog  #brand  #branding 
😂😂👌 Yes!! #creeper
For more like this, purchase 21 Day Word Revolution 📚on Amazon, Barnes & Noble's, and Kindle (link in bio).
Full Video 📽on YouTube @drsheikasquare
For more like this, purchase 21 Day Word Revolution 📚on Amazon, Barnes & Noble's, and Kindle (link in bio). Full Video 📽on YouTube @drsheikasquare
Yup 🙋🏻 #me #mood #mondaythoughts
Vitamin Sea.

Técnica: aquarela
Tam: 17x21 
#aquarela #lettering #vitaminsea #sea #beachlovers #lovesea #beach #vitamin #ineedsea #like #monday #mondaythoughts
Be kind to another 💚 Be understanding, be comforting, be forgiving. Going around with anger will only result in having more trouble and sad faces. Let us be kind☘#nofilter #mondaythoughts #haveagreatweek #bekind #beoptimistic #flowersinthecity
Strolling along and happen across this beautiful quote. I read this as "caring is the soul of life". And I agree. -
#mondaythoughts
Strolling along and happen across this beautiful quote. I read this as "caring is the soul of life". And I agree. - #mondaythoughts 
language matters. 
do you realize that in life, things aren't 'so' until you actually say or declare it is?

is there something that you've been chasing or wanting to be true for you but it just always seems 'out of reach'? when you describe that thing you desire - what language do you use? do the phrases "I can't because...", "I would if...", "I don't have...", "it's too hard", "I don't know how", "I don't deserve it" {omg that's a big one - if not you, who the fuck actually gets to decide what you deserve anyway?} or "it's impractical" come up for you? by using that limiting language you're completely shutting out that thing from coming into your life. 
going forward, when thinking about or describing what you desire use words such as "I am", "I will", "I choose", "I deserve", "I can", "I know" and watch what flows into your life!

everything after "I am" creates.

Ash xxo

#HolisticFreedom 
#soultreks
#mondaythoughts
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#rev3k #fit #fitness #fitnessmotivation #fitnessgirl #fitfam #partnerwod #competition #crossfit #crossfitchicks #crossfitchick #crossfitter #girlswholift #hiit #metcon #Nike #nikewomen #lululemon #weightlifting #athlete #thesweatlife #thecoachlife #bossbabe #badassbodydiet #tiu #ashlete
language matters. do you realize that in life, things aren't 'so' until you actually say or declare it is? is there something that you've been chasing or wanting to be true for you but it just always seems 'out of reach'? when you describe that thing you desire - what language do you use? do the phrases "I can't because...", "I would if...", "I don't have...", "it's too hard", "I don't know how", "I don't deserve it" {omg that's a big one - if not you, who the fuck actually gets to decide what you deserve anyway?} or "it's impractical" come up for you? by using that limiting language you're completely shutting out that thing from coming into your life. going forward, when thinking about or describing what you desire use words such as "I am", "I will", "I choose", "I deserve", "I can", "I know" and watch what flows into your life! everything after "I am" creates. Ash xxo #HolisticFreedom  #soultreks  #mondaythoughts  . . . . . . . . . . . #rev3k  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitfam  #partnerwod  #competition  #crossfit  #crossfitchicks  #crossfitchick  #crossfitter  #girlswholift  #hiit  #metcon  #Nike  #nikewomen  #lululemon  #weightlifting  #athlete  #thesweatlife  #thecoachlife  #bossbabe  #badassbodydiet  #tiu  #ashlete 
Interesting take since we're often told the opposite 🤔🤔🤔 #MondayThoughts #DeepThoughts #Quote #ClosedDoor #OpenDoor #LifeChoices
Something to think about. #mondaythoughts
Excuse my French but.........Fuck your feelings! ➖➖➖➖➖➖➖➖➖➖➖
Feelings are not facts. Feelings may feel real, you may believe your feelings are real, but they aren't and feelings lie. Just because you feel something it doesn't mean that it accurately represents the truth. Don't make a permanent decision for your temporary emotion. Don't make promises when you're happy, don't reply when you're angry, and don't make decisions when you're sad. Waiting until you gain control of your emotions may save you from making a decision you'll greatly regret later. Remember when something happens that shakes you to look at things in perspective and get control of your feelings. Look at the scenario from all sides and not just from a place of blind rage, sadness, and exuberance. Look at the facts and think with your head, not your heart.
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This applies to all things, but since my focus and passion lies within fitness here's a little footnote... You might not always "feel" like you're getting better, stronger, fitter, or whatever it might be. However, do the right things and trust in the process. 
#mondaythoughts #happymonday #fufeelings #nobodycarestrainharder #monkeystrong
Excuse my French but.........Fuck your feelings! ➖➖➖➖➖➖➖➖➖➖➖ Feelings are not facts. Feelings may feel real, you may believe your feelings are real, but they aren't and feelings lie. Just because you feel something it doesn't mean that it accurately represents the truth. Don't make a permanent decision for your temporary emotion. Don't make promises when you're happy, don't reply when you're angry, and don't make decisions when you're sad. Waiting until you gain control of your emotions may save you from making a decision you'll greatly regret later. Remember when something happens that shakes you to look at things in perspective and get control of your feelings. Look at the scenario from all sides and not just from a place of blind rage, sadness, and exuberance. Look at the facts and think with your head, not your heart. ➖➖➖➖➖➖➖➖➖➖➖ This applies to all things, but since my focus and passion lies within fitness here's a little footnote... You might not always "feel" like you're getting better, stronger, fitter, or whatever it might be. However, do the right things and trust in the process. #mondaythoughts  #happymonday  #fufeelings  #nobodycarestrainharder  #monkeystrong 
I guess I really did need the special glasses to see it... oh well this is still beautiful! 😎🌏🌙☀️🍷🙌 #solareclipse2017 #dontlookatthesun #protectyoureyes #eclipse #longbeach #mondaythoughts #beach #newyork #wine #sun #moon #earth #picoftheday #pic #mondaymood
Gordon de nuestro dpto. de IT pasó un gran tiempo enseñando a turistas y transeúntes que siempre hay diferentes maneras de solucionar un solo problema #eclipse2017 #buildinglink #milsoluciones #unaplataforma #thousandways #onesystem #innovacion #comunidad #mondaythoughts
Remembering this on this rough monday (for me at least) and I'm sure others meed a reminder of this as well ❤ take care of yourself first. 
Did anybody see the eclipse?🌛 I didn't have glasses but I took pictures with my tablet.  I got a little bit but thats netter than nothing 🌘
#showyourselfsomelove #putyoufirst #natureisamazing
Remembering this on this rough monday (for me at least) and I'm sure others meed a reminder of this as well ❤ take care of yourself first. Did anybody see the eclipse?🌛 I didn't have glasses but I took pictures with my tablet. I got a little bit but thats netter than nothing 🌘 #showyourselfsomelove  #putyoufirst  #natureisamazing 
Nuff said 💁💁🏻💁🏼💁🏽💁🏾💁🏿
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#mondaythoughts #selflove #selfworth #worth #worthy #selfloveisthebestlove #wellbeing #goals #eclipse #dream #dreambig
Mix & Match promo is on our minds! Keep the extra cash in your pockets with this deal: $49/item in this selection. 👌🏼
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"I am soft, because I understand the hardness of others. I am sensitive, because nothing is sadder than those who cannot feel. I am gentle, because I have seen how the rough can break." ✨-Elisabeth Pfeffer-
"I am soft, because I understand the hardness of others. I am sensitive, because nothing is sadder than those who cannot feel. I am gentle, because I have seen how the rough can break." ✨-Elisabeth Pfeffer-
It's imperative to smell as good as you feel when finished shaving. We've got your scent covered. #Burkeavenue #Mondaythoughts
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'But people are oceans,' she shrugged. 'You cannot know them by their surface.' 🐠💦🙏🏼
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Pic @alfredminnaarphotography @bluemarlingilit @girlsthatscuba @paditv
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#yogateacher#londonyoga#marinebiologist#marineconservation#mondaythoughts#taketimeforyourself#scubagirl#scubadiverslife#scubalove#oceanlover#pachamama#respectcreation#divedeep#ahimsa#karmayoga
No time like the present! And if your day is coming to an end, why not get an early night - you'll definitely thank yourself for that tomorrow! 💛
No time like the present! And if your day is coming to an end, why not get an early night - you'll definitely thank yourself for that tomorrow! 💛