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“Highlights” of my 26th and final marathon of this year. Portsmouth Coastal, sponsored by a skip company. Jesus. Finished in 4.14 and after yesterday I’m ok with that. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Our guy returned from Mongolia to brief us on the plans to cross the lake next month. It's all very real now!
To put it into perspective, imagine running across an ice rink stretching from Peterborough to London and it's really bloody cold!

Self management is crucial as the temperatures will be dangerously low around -40° (& down to -50°). The ice topped lake is up to 262m deep but they tell us the ice is nice and thick so let's hope they're right! 
The surrounding 3,000m mountains will make this a stunning route, the lake will vary from blue smooth ice to snow-topped and bumpy ice making it tricky underfoot.
I'm looking forward to meeting the local nomadic tribes, spotting wolves and other wildlife, and having a nice warm Ger (hut/yurt/tent thingy) to return to each night. 
When we get this right, it will soon become a new #ratrace event open for entries for those tempted to take this on.
I'm effectively one of the guinea pigs... wish me luck!
https://www.justgiving.com/fundraising/mongolianicechallenge

#mongolia #mongol100 #ultrarunning
Our guy returned from Mongolia to brief us on the plans to cross the lake next month. It's all very real now! To put it into perspective, imagine running across an ice rink stretching from Peterborough to London and it's really bloody cold! Self management is crucial as the temperatures will be dangerously low around -40° (& down to -50°). The ice topped lake is up to 262m deep but they tell us the ice is nice and thick so let's hope they're right! The surrounding 3,000m mountains will make this a stunning route, the lake will vary from blue smooth ice to snow-topped and bumpy ice making it tricky underfoot. I'm looking forward to meeting the local nomadic tribes, spotting wolves and other wildlife, and having a nice warm Ger (hut/yurt/tent thingy) to return to each night. When we get this right, it will soon become a new #ratrace  event open for entries for those tempted to take this on. I'm effectively one of the guinea pigs... wish me luck! https://www.justgiving.com/fundraising/mongolianicechallenge #mongolia  #mongol100  #ultrarunning 
Morning Portsmouth! Time for the second marathon of the weekend - Portsmouth Coastal here we go! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Amazing day at Bovington Marathon today with @whitestarrunning. It was @susiwuse’s first go and she SMASHED it plus all the LOLs with the #BBR squad. Muddy, wet Tank trails and rivers to cross. Just the best. Bring on Portsmouth Coastal Marathon tomorrow! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Amazing day at Bovington Marathon today with @whitestarrunning. It was @susiwuse’s first go and she SMASHED it plus all the LOLs with the #BBR  squad. Muddy, wet Tank trails and rivers to cross. Just the best. Bring on Portsmouth Coastal Marathon tomorrow! #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongol100  #iceultra  #runrunrun  #winter  #lovetorun  #worldrunner 
Big old Marathon weekend - tomorrow is Bovington with the legends that are @whitestarrunning then Portsmouth Coastal Marathon on Sunday. Yessss! running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
I received my latest order of products from @biosynergy & look who's in the accompanying Total NRG magazine with their #activeman range. 
Oh hi there!

I'm proud to endorse the Bio-Synergy brand as their stuff is simply awesome. 
I definitely feel the benefits of supplementing my diet and training on the lead up to big events and my imminent Mongolian adventure certainly counts as as one of them... https://www.justgiving.com/fundraising/mongolianicechallenge

Sorry @jamescracknell I've nicked your spot buddy. #bigfan 
#biosynergy #endurancerunner #proteinshake #supplements 
#mongol100 #annashopeuk
I received my latest order of products from @biosynergy & look who's in the accompanying Total NRG magazine with their #activeman  range. Oh hi there! I'm proud to endorse the Bio-Synergy brand as their stuff is simply awesome. I definitely feel the benefits of supplementing my diet and training on the lead up to big events and my imminent Mongolian adventure certainly counts as as one of them... https://www.justgiving.com/fundraising/mongolianicechallenge Sorry @jamescracknell I've nicked your spot buddy. #bigfan  #biosynergy  #endurancerunner  #proteinshake  #supplements  #mongol100  #annashopeuk 
Ups and downs and loads of miles. Over 1,600 by the end of the year. Next year adventure! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
Running between meetings to Get some miles in. 7 miles done probably quicker than the tube 👊 #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #strava #mongol100
So exciting news! At the end of January I am flying to Mongolia to attempt to run 100 miles across a frozen lake in -40! Lake Khövsgöl is the second largest body of freshwater, by area, in the world and to our knowledge it has never been crossed entirely on foot before. I will be the first and only woman to complete this. The challenge is over 3 days averaging 33.3 miles a day. I will be joined by a team of seven others forming part of a @ratracehq team as we explore a route that will become@one of their bucket list adventures. It’s pretty fucking exciting. I will be blogging all the prep, training and gear gathering over at my website - link in the bio over at @ab_runs. Should be “fun”?! Here are some pictures taken last week by the team. Jesus. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongolia #mongol100 #adventure #adventuretime #travelgram #wanderlust #cold
So exciting news! At the end of January I am flying to Mongolia to attempt to run 100 miles across a frozen lake in -40! Lake Khövsgöl is the second largest body of freshwater, by area, in the world and to our knowledge it has never been crossed entirely on foot before. I will be the first and only woman to complete this. The challenge is over 3 days averaging 33.3 miles a day. I will be joined by a team of seven others forming part of a @ratracehq team as we explore a route that will become@one of their bucket list adventures. It’s pretty fucking exciting. I will be blogging all the prep, training and gear gathering over at my website - link in the bio over at @ab_runs. Should be “fun”?! Here are some pictures taken last week by the team. Jesus. #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongolia  #mongol100  #adventure  #adventuretime  #travelgram  #wanderlust  #cold 
So exciting news! At the end of January I am flying to Mongolia to attempt to run 100 miles across a frozen lake in -40! Lake Khövsgöl is the second largest body of freshwater, by area, in the world and to our knowledge it has never been crossed entirely on foot before. I will be the first and only woman to complete this. The challenge is over 3 days averaging 33.3 miles a day. I will be joined by a team of seven others forming part of a @ratracehq team as we explore a route that will become@one of their bucket list adventures. It’s pretty fucking exciting. I will be blogging all the prep, training and gear gathering over at my website - link in the bio! Should be “fun”?! Here are some pictures taken last week by the team. Jesus. #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongolia #mongol100 #adventure #adventuretime #travelgram #wanderlust #cold
So exciting news! At the end of January I am flying to Mongolia to attempt to run 100 miles across a frozen lake in -40! Lake Khövsgöl is the second largest body of freshwater, by area, in the world and to our knowledge it has never been crossed entirely on foot before. I will be the first and only woman to complete this. The challenge is over 3 days averaging 33.3 miles a day. I will be joined by a team of seven others forming part of a @ratracehq team as we explore a route that will become@one of their bucket list adventures. It’s pretty fucking exciting. I will be blogging all the prep, training and gear gathering over at my website - link in the bio! Should be “fun”?! Here are some pictures taken last week by the team. Jesus. #running  #runners  #runner  #marathon  #marathonrunner  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #instarunners  #thisgirlcan  #instarun  #run  #jogging  #runchat  #garmin  #runnersworld  #whereirun  #mongolia  #mongol100  #adventure  #adventuretime  #travelgram  #wanderlust  #cold 
Let's see Santa get this down the chimney!

This is my gift to all my fellow runners logging their #adventmiles

Tying this bow took about 2 miles of ploughed fields and dyke crossings which hard damn work.
Eat your heart out Neil Buchanan!

This is all training towards my Mongolian Ice Challenge. Help me support the children helped by @annashopeukcharity
https://www.justgiving.com/fundraising/mongolianicechallenge

#biggestgift #strava #annashope #mongol100
Let's see Santa get this down the chimney! This is my gift to all my fellow runners logging their #adventmiles  Tying this bow took about 2 miles of ploughed fields and dyke crossings which hard damn work. Eat your heart out Neil Buchanan! This is all training towards my Mongolian Ice Challenge. Help me support the children helped by @annashopeukcharity https://www.justgiving.com/fundraising/mongolianicechallenge #biggestgift  #strava  #annashope  #mongol100