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Thank you to everyone who took part in #MonoHealthWeek last week.

May we continue to look after ourselves mentally, physically and spiritually. As well as each other.

Wishing you a splendid week ahead.

Love,
Mono. 🌸💜
Thank you to everyone who took part in #MonoHealthWeek  last week. May we continue to look after ourselves mentally, physically and spiritually. As well as each other. Wishing you a splendid week ahead. Love, Mono. 🌸💜
Read all about how you can have a more ergonomic and healthier workspace. 
Up on our site now. Link in bio.

Happy #MonoHealthWeek.
Read all about how you can have a more ergonomic and healthier workspace. Up on our site now. Link in bio. Happy #MonoHealthWeek .
Plank Pose for the @monochromemag Health Challenge #monohealthweek
For #MonoHealth this week we spoke to health and weightloss enthusiast Pine Amunyela who let us in on how he went from 117kg’s to 91.6 kg’s in 12 months and how Herbalife played a big role in that.

He also shares a few Pro Tips on how you too could lead a herbalife lifestyle.

Link in bio.

#MonoHealthWeek
For #MonoHealth  this week we spoke to health and weightloss enthusiast Pine Amunyela who let us in on how he went from 117kg’s to 91.6 kg’s in 12 months and how Herbalife played a big role in that. He also shares a few Pro Tips on how you too could lead a herbalife lifestyle. Link in bio. #MonoHealthWeek 
Our fave @emilykandanga  cooked up a short CARDIO workout for #MonoHealthWeek.

It's cardio HIIT the time. Today I'm taking you through a quick fullbody five move 15 minute sweat session. 5 simple moves you can do anywhere! It's lit! 
1 jumping jacks
2 jumps squats 
3 high knees 
4 in & out abs 
5 push up (advanced & normal; work with where your strength currently is; and you will watch yourself getting stronger💪🏾) Set your timer for 35 seconds working and 25 seconds rest.
 Let's get moving! 
Use the #MonoHealthWeek to share your sweaty selfie with us!
Our fave @emilykandanga cooked up a short CARDIO workout for #MonoHealthWeek . It's cardio HIIT the time. Today I'm taking you through a quick fullbody five move 15 minute sweat session. 5 simple moves you can do anywhere! It's lit! 1 jumping jacks 2 jumps squats 3 high knees 4 in & out abs 5 push up (advanced & normal; work with where your strength currently is; and you will watch yourself getting stronger💪🏾) Set your timer for 35 seconds working and 25 seconds rest. Let's get moving! Use the #MonoHealthWeek  to share your sweaty selfie with us!
So what does your breakfast look like? 
#MonoHealthWeek #HealthyEating
Anyway, what's for brunch? #MonoHealthWeek
Lucky for us we have @emilykandanga and @beautyboois on our team to lead us into the week. .
.

We are challenging ourselves to drink 3litres of water a day! 🙌🙌 .
.

Join us and document it while you are at it. Tag us and hash tag #MonoHealthWeek
Lucky for us we have @emilykandanga and @beautyboois on our team to lead us into the week. . . We are challenging ourselves to drink 3litres of water a day! 🙌🙌 . . Join us and document it while you are at it. Tag us and hash tag #MonoHealthWeek 
Happy #MonoHealthWeek!! 🙌

First things first! .
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.
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What does your health mean to you?
Happy #MonoHealthWeek !! 🙌 First things first! . . . . What does your health mean to you?