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Plank Pose for the @monochromemag Health Challenge #monohealthweek
Our fave @emilykandanga  cooked up a short CARDIO workout for #MonoHealthWeek.

It's cardio HIIT the time. Today I'm taking you through a quick fullbody five move 15 minute sweat session. 5 simple moves you can do anywhere! It's lit! 
1 jumping jacks
2 jumps squats 
3 high knees 
4 in & out abs 
5 push up (advanced & normal; work with where your strength currently is; and you will watch yourself getting stronger💪🏾) Set your timer for 35 seconds working and 25 seconds rest.
 Let's get moving! 
Use the #MonoHealthWeek to share your sweaty selfie with us!
Our fave @emilykandanga cooked up a short CARDIO workout for #MonoHealthWeek . It's cardio HIIT the time. Today I'm taking you through a quick fullbody five move 15 minute sweat session. 5 simple moves you can do anywhere! It's lit! 1 jumping jacks 2 jumps squats 3 high knees 4 in & out abs 5 push up (advanced & normal; work with where your strength currently is; and you will watch yourself getting stronger💪🏾) Set your timer for 35 seconds working and 25 seconds rest. Let's get moving! Use the #MonoHealthWeek  to share your sweaty selfie with us!
It's #MonoHealthWeek! 
And we would like to know: 
What does your health mean to you? 
Mine means freedom to move, how and when I want to. If I want to hike, I hike. If I want to run 10km dammit I run that 10km. If I want to laze all day, I laze all day damn. You feel? 
Leave your answer in the comments!

#healh #fitness
It's #MonoHealthWeek ! And we would like to know: What does your health mean to you? Mine means freedom to move, how and when I want to. If I want to hike, I hike. If I want to run 10km dammit I run that 10km. If I want to laze all day, I laze all day damn. You feel? Leave your answer in the comments! #healh  #fitness 
The women of @monochromemag practicing Tiger Pose variations for #MonoHealthWeek
The women of @monochromemag practicing Tiger Pose variations for #MonoHealthWeek 
Status report? How did your water challenge go? Did you manage to take in 3litres a day? 
#MonoHealthWeek
Status report? How did your water challenge go? Did you manage to take in 3litres a day? #MonoHealthWeek 
"I have been talking self-love for months now, and have avoided the exercise topic like a plague. If anything, I am probably the laziest person to ever live in the face of exercise." - @maviselias .
.

Read Mavis' latest entry on how she's kicking #MonoHealthWeek's butt! : Healthy living for procrastinators.:: .
.

Link in bio.
"I have been talking self-love for months now, and have avoided the exercise topic like a plague. If anything, I am probably the laziest person to ever live in the face of exercise." - @maviselias . . Read Mavis' latest entry on how she's kicking #MonoHealthWeek 's butt! : Healthy living for procrastinators.:: . . Link in bio.
Happy #MonoHealthWeek!! 🙌

First things first! .
.
.
.

What does your health mean to you?
Happy #MonoHealthWeek !! 🙌 First things first! . . . . What does your health mean to you?
Hi guys.

We're doing #MonoHealthWeek next week. Dedicating a whole week to aligning ourselves with our health. (Correct Dates are 18-22 September)

The Mono Team will be taking up a few challenges and we'd like you to join us! 
We are so excited, can you tell? 🙌🙌 #MonoHealth #MonoChallenges
Hi guys. We're doing #MonoHealthWeek  next week. Dedicating a whole week to aligning ourselves with our health. (Correct Dates are 18-22 September) The Mono Team will be taking up a few challenges and we'd like you to join us! We are so excited, can you tell? 🙌🙌 #MonoHealth  #MonoChallenges 
Thank you to everyone who took part in #MonoHealthWeek last week.

May we continue to look after ourselves mentally, physically and spiritually. As well as each other.

Wishing you a splendid week ahead.

Love,
Mono. 🌸💜
Thank you to everyone who took part in #MonoHealthWeek  last week. May we continue to look after ourselves mentally, physically and spiritually. As well as each other. Wishing you a splendid week ahead. Love, Mono. 🌸💜
Read all about how you can have a more ergonomic and healthier workspace. 
Up on our site now. Link in bio.

Happy #MonoHealthWeek.
Read all about how you can have a more ergonomic and healthier workspace. Up on our site now. Link in bio. Happy #MonoHealthWeek .
Status report? How did your water challenge go? Did you manage to take in 3litres a day? 
#MonoHealthWeek
Status report? How did your water challenge go? Did you manage to take in 3litres a day? #MonoHealthWeek 
Plank Pose for the @monochromemag Health Challenge #monohealthweek
For #MonoHealth this week we spoke to health and weightloss enthusiast Pine Amunyela who let us in on how he went from 117kg’s to 91.6 kg’s in 12 months and how Herbalife played a big role in that.

He also shares a few Pro Tips on how you too could lead a herbalife lifestyle.

Link in bio.

#MonoHealthWeek
For #MonoHealth  this week we spoke to health and weightloss enthusiast Pine Amunyela who let us in on how he went from 117kg’s to 91.6 kg’s in 12 months and how Herbalife played a big role in that. He also shares a few Pro Tips on how you too could lead a herbalife lifestyle. Link in bio. #MonoHealthWeek 
The women of @monochromemag practicing Tiger Pose variations for #MonoHealthWeek
The women of @monochromemag practicing Tiger Pose variations for #MonoHealthWeek 
"I have been talking self-love for months now, and have avoided the exercise topic like a plague. If anything, I am probably the laziest person to ever live in the face of exercise." - @maviselias .
.

Read Mavis' latest entry on how she's kicking #MonoHealthWeek's butt! : Healthy living for procrastinators.:: .
.

Link in bio.
"I have been talking self-love for months now, and have avoided the exercise topic like a plague. If anything, I am probably the laziest person to ever live in the face of exercise." - @maviselias . . Read Mavis' latest entry on how she's kicking #MonoHealthWeek 's butt! : Healthy living for procrastinators.:: . . Link in bio.
It's #MonoHealthWeek! 
And we would like to know: 
What does your health mean to you? 
Mine means freedom to move, how and when I want to. If I want to hike, I hike. If I want to run 10km dammit I run that 10km. If I want to laze all day, I laze all day damn. You feel? 
Leave your answer in the comments!

#healh #fitness
It's #MonoHealthWeek ! And we would like to know: What does your health mean to you? Mine means freedom to move, how and when I want to. If I want to hike, I hike. If I want to run 10km dammit I run that 10km. If I want to laze all day, I laze all day damn. You feel? Leave your answer in the comments! #healh  #fitness 
Maintaining wellness and optional health is a lifelong, daily commitment. It's important that you regulate all aspects of your health; both physical and mental. .

So what does good health really mean? .

Read about it now on our site. Link in bio. 
#MonoHealthWeek
Maintaining wellness and optional health is a lifelong, daily commitment. It's important that you regulate all aspects of your health; both physical and mental. . So what does good health really mean? . Read about it now on our site. Link in bio. #MonoHealthWeek 
Our fave @emilykandanga  cooked up a short CARDIO workout for #MonoHealthWeek.

It's cardio HIIT the time. Today I'm taking you through a quick fullbody five move 15 minute sweat session. 5 simple moves you can do anywhere! It's lit! 
1 jumping jacks
2 jumps squats 
3 high knees 
4 in & out abs 
5 push up (advanced & normal; work with where your strength currently is; and you will watch yourself getting stronger💪🏾) Set your timer for 35 seconds working and 25 seconds rest.
 Let's get moving! 
Use the #MonoHealthWeek to share your sweaty selfie with us!
Our fave @emilykandanga cooked up a short CARDIO workout for #MonoHealthWeek . It's cardio HIIT the time. Today I'm taking you through a quick fullbody five move 15 minute sweat session. 5 simple moves you can do anywhere! It's lit! 1 jumping jacks 2 jumps squats 3 high knees 4 in & out abs 5 push up (advanced & normal; work with where your strength currently is; and you will watch yourself getting stronger💪🏾) Set your timer for 35 seconds working and 25 seconds rest. Let's get moving! Use the #MonoHealthWeek  to share your sweaty selfie with us!
How often? 
#MonoHealthWeek
So what does your breakfast look like? 
#MonoHealthWeek #HealthyEating
Tiger Pose for the Monochrome Magazine Health Week Challenge #MonoHealthWeek
Tiger Pose for the Monochrome Magazine Health Week Challenge #MonoHealthWeek 
Anyway, what's for brunch? #MonoHealthWeek
Lucky for us we have @emilykandanga and @beautyboois on our team to lead us into the week. .
.

We are challenging ourselves to drink 3litres of water a day! 🙌🙌 .
.

Join us and document it while you are at it. Tag us and hash tag #MonoHealthWeek
Lucky for us we have @emilykandanga and @beautyboois on our team to lead us into the week. . . We are challenging ourselves to drink 3litres of water a day! 🙌🙌 . . Join us and document it while you are at it. Tag us and hash tag #MonoHealthWeek 
Happy #MonoHealthWeek!! 🙌

First things first! .
.
.
.

What does your health mean to you?
Happy #MonoHealthWeek !! 🙌 First things first! . . . . What does your health mean to you?
Hi guys.

We're doing #MonoHealthWeek next week. Dedicating a whole week to aligning ourselves with our health. (Correct Dates are 18-22 September)

The Mono Team will be taking up a few challenges and we'd like you to join us! 
We are so excited, can you tell? 🙌🙌 #MonoHealth #MonoChallenges
Hi guys. We're doing #MonoHealthWeek  next week. Dedicating a whole week to aligning ourselves with our health. (Correct Dates are 18-22 September) The Mono Team will be taking up a few challenges and we'd like you to join us! We are so excited, can you tell? 🙌🙌 #MonoHealth  #MonoChallenges