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We breaking records two weeks in a row! 
#monstersintraining #monsterarmymovement #born2dominate 
#running 
#fitness
Have not done squats in about a year due to knee pain. Starting light and taking it slow. 5sets of 5reps at 185, with a ridiculously wide stance lol
#Squats
#legs 
#LegDay
#monstersintraining #monsterarmymovement #born2dominate
When you got baby penis' for calves.... 10 SETS OF 100!
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#broscience 
#Funny 
#gymfunny
Finished my back workout with some weighted Supermans. Hits your entire back. Use light weight with this one. 
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#bodyweighttraining 
#calisthenics 
#BackDay 
#Supermans
First time running in a minute and broke my two mile PR. My reward is Chipotle. 
#monstersintraining #monsterarmymovement #born2dominate 
#running 
#fitness 
#chipotle
Some ab work. You can do so much with @TRX straps.
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness 
#Core 
#Abs
I made the cut for head of thr Charles. I get tei redeem my self from last year with my asthma attack at the 1000m mark. Time to train like crazy.

#gymlife #healthmotivation #bodybuildingmotivation #bodybuilding #fit #fitlife #ff #beastmode #beast #aesthetic #aesthetics #shred #shredded #abs #insta #gym #monstersintraining #monsterarmymovement #born2dominate #muscletech #bpi #bpisports #evogen #iam1stphorm #LegionofBoom
Your body is your canvas , take that brush and make your masterpiece 👊🏻🎨🎨 #fitfam #fitspo #abs #fitnessmodel #fitnessmotivation #asthetics #shredded #superman #clarkkent #fitnessaddict #fitnessinspiration #aesthetics #getfit #goldsgym #gainz  #lifestyle #eatcleantraindirty #healthyeating #shredded_academy #ehplabsresults #ehplabs #teamehp #ehp_post #ehplife #monsterarmymovement #monstersintraining @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel #wbffaustralia #ehplife @bodyengineersofficial @sergiconstance @jasonellisphoto @bpi_sports @fitmediachannelofficial @wilhelminamodels @fitness_models
Your body is your canvas , take that brush and make your masterpiece 👊🏻🎨🎨 #fitfam  #fitspo  #abs  #fitnessmodel  #fitnessmotivation  #asthetics  #shredded  #superman  #clarkkent  #fitnessaddict  #fitnessinspiration  #aesthetics  #getfit  #goldsgym  #gainz  #lifestyle  #eatcleantraindirty  #healthyeating  #shredded_academy  #ehplabsresults  #ehplabs  #teamehp  #ehp_post  #ehplife  #monsterarmymovement  #monstersintraining  @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel  #wbffaustralia  #ehplife  @bodyengineersofficial @sergiconstance @jasonellisphoto @bpi_sports @fitmediachannelofficial @wilhelminamodels @fitness_models
This required so much focus for me to do its unreal... Still not the best form but first time... Gotta love that dismount 😂
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#bodyweighttraining 
#calisthenics 
#chest 
#Pushups
#fitness 
#Lifting
Seasoned shrimp, Cilantro lime basmati rice, peppers. Thank you Wegmans.... And my wife. 
#monstersintraining #monsterarmymovement #born2dominate #FuckThatsDelicious 
#Food 
#shrimp
A little workout at the park. If you watch the whole thing you get to see me bust my ass at the end! 😃
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#bodyweighttraining 
#calisthenics 
#handstand
#workout 
#fail
#frontlever 
#fitness
That steam room feeing 😅😅 #fitfam #fitspo #abs #fitnessmodel #fitnessmotivation #asthetics #shredded #superman #clarkkent #fitnessaddict #fitnessinspiration #aesthetics #getfit #goldsgym #gainz  #lifestyle #eatcleantraindirty #healthyeating #shredded_academy #ehplabsresults #ehplabs #teamehp #ehp_post #ehplife #monsterarmymovement #monstersintraining @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel #wbffaustralia #ehplife @bodyengineersofficial
That steam room feeing 😅😅 #fitfam  #fitspo  #abs  #fitnessmodel  #fitnessmotivation  #asthetics  #shredded  #superman  #clarkkent  #fitnessaddict  #fitnessinspiration  #aesthetics  #getfit  #goldsgym  #gainz  #lifestyle  #eatcleantraindirty  #healthyeating  #shredded_academy  #ehplabsresults  #ehplabs  #teamehp  #ehp_post  #ehplife  #monsterarmymovement  #monstersintraining  @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel  #wbffaustralia  #ehplife  @bodyengineersofficial
Suit and tie life ❤️ #fitfam #fitspo #abs #fitnessmodel #fitnessmotivation #asthetics #shredded #superman #clarkkent #fitnessaddict #fitnessinspiration #aesthetics #getfit #goldsgym #gainz  #lifestyle #eatcleantraindirty #healthyeating #shredded_academy #ehplabsresults #ehplabs #teamehp #ehp_post #ehplife #monsterarmymovement #monstersintraining @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel #wbffaustralia #ehplife @bodyengineersofficial @manservants_co
Suit and tie life ❤️ #fitfam  #fitspo  #abs  #fitnessmodel  #fitnessmotivation  #asthetics  #shredded  #superman  #clarkkent  #fitnessaddict  #fitnessinspiration  #aesthetics  #getfit  #goldsgym  #gainz  #lifestyle  #eatcleantraindirty  #healthyeating  #shredded_academy  #ehplabsresults  #ehplabs  #teamehp  #ehp_post  #ehplife  #monsterarmymovement  #monstersintraining  @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel  #wbffaustralia  #ehplife  @bodyengineersofficial @manservants_co
A good finisher. Tryin to make them triceps POP! 
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness 
#Lifting 
#chest 
#triceps
Zucchini boat! Turkey, cheese, black beans, corn, jalapeños! 
#monstersintraining #monsterarmymovement #born2dominate 
#bodybuildingmeals 
#Food 
#Gains 
#FuckThatsDelicious
Tuck to Planche progression.... I have a long way to go... #monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness 
#bodyweighttraining 
#calisthenics 
#Core 
#Planche
Good finisher to burn out the shoulders and hit them rotators. 
#monstersintraining #monsterarmymovement #born2dominate 
#Shoulders 
#Bodybuilding 
#fitness 
#Lifting
Reupload. Part two:  A quick way to warm up your shoulders. Perform each movement for 10 reps and hold the stretch for 30 seconds. Boom. 
#monstersintraining #monsterarmymovement #born2dominate 
#Shoulders
#warmup 
#Bodybuilding 
#fitness 
#Lifting 
#shoulderworkout
Re-upload. Part one:  A quick way to warm up your shoulders. Perform each movement for 10 reps and hold the stretch for 30 seconds. Boom. 
#monstersintraining #monsterarmymovement #born2dominate 
#Shoulders
#warmup 
#Bodybuilding 
#fitness 
#Lifting 
#shoulderworkout
Time to gain some strength back... Only hit 4 reps but this was after 4 sets of BB bench press so ima take it. 
#monstersintraining #monsterarmymovement #born2dominate #chest 
#Bodybuilding 
#fitness 
#Lifting
KABOBS! 
Steak, pineapple, peppers and onions grilled to perfection by the wifey. 
#monstersintraining #monsterarmymovement #born2dominate 
#bodybuildingmeals 
#fitnessmeal 
#FuckThatsDelicious 
#Gains 
#DaGoodness 
#Food 
#Kabobs
Habanero seasoned grilled chicken, zucchini corn concoction, roasted red potatoes....the race is over, let the gains begin
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#gains 
#bodybuildingmeals 
#Food 
#Gains 
#DaGoodness 
#fitnessmeal 
#FuckThatsDelicious 
#Food 
#Chicken 
#Protein
Awesom ride today with my beautiful lady! Couldnt have asked for  better way to spend the day!
#lifestyle #summer #2017 #sunny #days #sarnia #ontario 
#specializedbikes #mtblife #mtb #schwinn #cuiser #beautiful #rayban #metalmulisha #vansbmx #vans #foxmtb #outdoors #nature #niceride #goodvibes #l4l #happydays #monstersrmy #monsterarmymovement #monsterenergy
The ride today was good for a first one back!
Bikes a monster and completely dialed, back to the daily dirt grind starting now! 
Back out for  another ride tonight!

#specialized #specializedmtb #dirtjumper #dirtmonster #monsterenergy #monsterarmymovement #monsterarmy #maxxistires #fasthouse #wickedfamily #specializedbikes ##2017❤️ #scummy #raceface #mtblife #mtbpictureoftheday #bomberforks #shimano #dailygrind #lifestyle #summers #crankworx #whistlerbikepark  #dirtriders
The ride today was good for a first one back! Bikes a monster and completely dialed, back to the daily dirt grind starting now! Back out for another ride tonight! #specialized  #specializedmtb  #dirtjumper  #dirtmonster  #monsterenergy  #monsterarmymovement  #monsterarmy  #maxxistires  #fasthouse  #wickedfamily  #specializedbikes  ##2017 ❤️ #scummy  #raceface  #mtblife  #mtbpictureoftheday  #bomberforks  #shimano  #dailygrind  #lifestyle  #summers  #crankworx  #whistlerbikepark  #dirtriders 
Last run before the Spartan Super this Saturday! A quick, and early, 2 something. 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#running 
#trailrunning 
#spartanrace
Looks like we're both listening to something 😝🐶 #fitfam #fitspo #abs #fitnessmodel #fitnessmotivation #asthetics #shredded #superman #clarkkent #fitnessaddict #fitnessinspiration #aesthetics #getfit #goldsgym #gainz  #lifestyle #eatcleantraindirty #healthyeating #shredded_academy #ehplabsresults #ehplabs #teamehp #ehp_post #ehplife #monsterarmymovement #monstersintraining @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel #wbffaustralia #ehplife @bodyengineersofficial
Looks like we're both listening to something 😝🐶 #fitfam  #fitspo  #abs  #fitnessmodel  #fitnessmotivation  #asthetics  #shredded  #superman  #clarkkent  #fitnessaddict  #fitnessinspiration  #aesthetics  #getfit  #goldsgym  #gainz  #lifestyle  #eatcleantraindirty  #healthyeating  #shredded_academy  #ehplabsresults  #ehplabs  #teamehp  #ehp_post  #ehplife  #monsterarmymovement  #monstersintraining  @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel  #wbffaustralia  #ehplife  @bodyengineersofficial
Some plyo pushups with varying hand placement. Working on that power. 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong #bodyweighttraining 
#Bodybuilding 
#fitness 
#Pushups 
#plyometrics
Front lever progression continues. Trying to explode outward with these Pullups. 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong #bodyweighttraining 
#pullups 
#Bodybuilding
@monsterenergy @monstermusic @monsterenergygirls @monsterarmy Oh! You didn't know? Your ass better ask somebody. #monsterenergy #monsterhydro
@monsterenergy @monstermusic @monsterenergygirls @monsterarmy Oh! You didn't know? Your ass better ask somebody. #monsterenergy  #monsterhydro 
photograper@alitaheri.1
sport photographer
bodybuilding
fitness
fitness modeling
portrait
call. 09335687755
 اتلیه عكاسی علی طاهری 
عكاس ورزشی 
بدنسازی
فیتنس
فیتنس مدل  تماس .09335687755
#bodybuilding#champion#gym#gymlife#gymmodel#6pack#shredded#repost#iranmusclecars#bodybuilder#perfect#photo#ifbb#ifbbpro#instagood #hardwork#zyzz#sixpack#strong#hardworking#muscle#fitness#fitnessmotivation#body#abs#aesthetics#monstersintraining#aesthetics #monsterarmymovement #iranmuscle#trainer
photograper@alitaheri.1 sport photographer bodybuilding fitness fitness modeling portrait call. 09335687755 اتلیه عكاسی علی طاهری عكاس ورزشی بدنسازی فیتنس فیتنس مدل تماس .09335687755 #bodybuilding #champion #gym #gymlife #gymmodel #6pack #shredded #repost #iranmusclecars #bodybuilder #perfect #photo #ifbb #ifbbpro #instagood  #hardwork #zyzz #sixpack #strong #hardworking #muscle #fitness #fitnessmotivation #body #abs #aesthetics #monstersintraining #aesthetics  #monsterarmymovement  #iranmuscle #trainer 
Some weird ass inverted, upside down row/chin up... Wtf am I doing lol
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong #bodyweighttraining 
#Bodybuilding 
#fitness
Last big run before the Spartan Super! Guess which miles were on the mountain? 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#running 
#trailrunning 
#spartanrace
tuesday's are my #monsteramonday - visit the storefront tues-sat /11-6. featured artist daniel j. beckerle recycles found materials and mixes naturally made paint to re/create furniture and art such as this original untitled piece on sheet steel.
tuesday's are my #monsteramonday  - visit the storefront tues-sat /11-6. featured artist daniel j. beckerle recycles found materials and mixes naturally made paint to re/create furniture and art such as this original untitled piece on sheet steel.