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Fun little arm workout today. Started with supersets of chin ups and dips, increasing the weight each set.

11/15 no weight
5/10 25#
4/6 35#
3/4 45#

Give it a try 👊💪✌️ Contact me for nutrition management!

#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #pullups #Bodybuilding #fitness #health #chinups #dips  #sportsnutrition #Gains #Coaching #WeightLoss #workout #onlinecoach #mealprep #MealPlanning #diet #biceps #triceps #armworkout
Fun little arm workout today. Started with supersets of chin ups and dips, increasing the weight each set. 11/15 no weight 5/10 25# 4/6 35# 3/4 45# Give it a try 👊💪✌️ Contact me for nutrition management! #monstersintraining  #monsterarmymovement  #born2dominate  #bodyweighttraining  #calisthenics  #healthy  #nutrition  #pullups  #Bodybuilding  #fitness  #health  #chinups  #dips  #sportsnutrition  #Gains  #Coaching  #WeightLoss  #workout  #onlinecoach  #mealprep  #MealPlanning  #diet  #biceps  #triceps  #armworkout 
Why you need to balance omega 3 fatty acids with omega 6 (which are generally consumed in abundance). Eicosanoids are hormones made from both types, but only the ones made from omega 3s contribute to:

Decreased inflammation
Help with fever
Blood pressure regulation
Clotting
Immunity
Control of reproductive processes
Tissue growth
Regulation of sleep/wake cycle

Long story short, get yo healthy fats in!

Contact me for more information and counseling.

#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #healthy #Coaching #WeightLoss #gains #mealprep #MealPlanning #sportsnutrition #running #transformation #onlinecoach
Why you need to balance omega 3 fatty acids with omega 6 (which are generally consumed in abundance). Eicosanoids are hormones made from both types, but only the ones made from omega 3s contribute to: Decreased inflammation Help with fever Blood pressure regulation Clotting Immunity Control of reproductive processes Tissue growth Regulation of sleep/wake cycle Long story short, get yo healthy fats in! Contact me for more information and counseling. #monstersintraining  #monsterarmymovement  #born2dominate  #Bodybuilding  #fitness  #health  #nutrition  #healthy  #Coaching  #WeightLoss  #gains  #mealprep  #MealPlanning  #sportsnutrition  #running  #transformation  #onlinecoach 
Today was legs and nothing excited happened so here's another one from yesterday! Finished chest with push up 21s. Try it! Now! ✌️
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #Core #Pushups #Bodybuilding #fitness #health #sportsnutrition #chestday #chest #Coaching #workout #WeightLoss
Last week I posted a video of me getting a sub so it's only fair I post a video of one of the MANY submissions my instructor hit me with tonight....😊🙂🙁😭
#monstersintraining #monsterarmymovement #born2dominate #brazilianjiujitsu #jujitsu #MMA #martialarts #health #nutrition #Coaching #fitness #bjj #sportsnutrition #Gains #armbar
Still trying to figure out the best rep scheme for myself. Did 5/5/3/3/1 today finishing with 135lb on the seated overhead press. ✌️
#monstersintraining #monsterarmymovement #born2dominate #sportsnutrition #nutrition #healthy #Bodybuilding #fitness #health #Shoulders #shoulderworkout #overheadpress #shoulderpress #Coaching #WeightLoss #workout
Dinner! Love me some ground Bison, sweet potatoes, onion, garlic and avacado with a little tomatoe paste.
#monstersintraining #monsterarmymovement #born2dominate #gains #nutrition #healthy #mealprep #FuckThatsDelicious #MealPlanning #WeightLoss #sportsnutrition #Coaching #health #calories #carbs #fitnessmeal #nutritioncoach
Dehydration and hyponatremia are detrimental to any runner. It's important to aim for a 1:1 fluid replacement to loss ratio. For prolonged running you want to consume 20 to 30 mEq/L of sodium, 2 to 5 mEq/L of potassium and 30 to 60 grams of rapidly absorbed carbohydrates for every hour if training. This will ensure you replace muscle glycogen, keep your electrolytes and maintain adequate hydration without risking hyponatremia. 👊✌️
#monstersintraining #monsterarmymovement #born2dominate #spartanrace #nutrition #healthy #running #marathon #Coaching #jogging #racing #run #runner #WeightLoss #mealprep #MealPlanning #sportsnutrition #sports
Dehydration and hyponatremia are detrimental to any runner. It's important to aim for a 1:1 fluid replacement to loss ratio. For prolonged running you want to consume 20 to 30 mEq/L of sodium, 2 to 5 mEq/L of potassium and 30 to 60 grams of rapidly absorbed carbohydrates for every hour if training. This will ensure you replace muscle glycogen, keep your electrolytes and maintain adequate hydration without risking hyponatremia. 👊✌️ #monstersintraining  #monsterarmymovement  #born2dominate  #spartanrace  #nutrition  #healthy  #running  #marathon  #Coaching  #jogging  #racing  #run  #runner  #WeightLoss  #mealprep  #MealPlanning  #sportsnutrition  #sports 
Hoping to get back on the WBFF stage next April 🙏 #fitfam #fitspo #abs #fitnessmodel #fitnessmotivation #asthetics #shredded #superman #clarkkent #fitnessaddict #fitnessinspiration #aesthetics #getfit #goldsgym #gainz  #lifestyle #eatcleantraindirty #healthyeating #shredded_academy #ehplabsresults #ehplabs #teamehp #ehp_post #ehplife #monsterarmymovement #monstersintraining @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel #wbffaustralia #ehplife @bodyengineersofficial
Hoping to get back on the WBFF stage next April 🙏 #fitfam  #fitspo  #abs  #fitnessmodel  #fitnessmotivation  #asthetics  #shredded  #superman  #clarkkent  #fitnessaddict  #fitnessinspiration  #aesthetics  #getfit  #goldsgym  #gainz  #lifestyle  #eatcleantraindirty  #healthyeating  #shredded_academy  #ehplabsresults  #ehplabs  #teamehp  #ehp_post  #ehplife  #monsterarmymovement  #monstersintraining  @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel  #wbffaustralia  #ehplife  @bodyengineersofficial
Some highlights of last night's session.  Hard to tell but the sub I hit was a baseball choke. These of course are the parts where I did well 😁
#monstersintraining #monsterarmymovement #born2dominate #brazilianjiujitsu #jujitsu #MMA #martialarts #health #nutrition #Coaching #fitness #bjj #sportsnutrition
I did some singles today. 255x1, better than last week. Keep progressing. 💪✌️
#monstersintraining #monsterarmymovement #born2dominate #legday #legs #Squats #quads #Bodybuilding #sportsnutrition #Gains #nutrition #healthy #Coaching #fitness #nutritionist
Glad to have kept my gym routine through all of this which defiantly helps with the mind ,body, and soul 🙏  #fitfam #fitspo #abs #fitnessmodel #fitnessmotivation #asthetics #shredded #superman #clarkkent #fitnessaddict #fitnessinspiration #aesthetics #getfit #goldsgym #gainz  #lifestyle #eatcleantraindirty #healthyeating #shredded_academy #ehplabsresults #ehplabs #teamehp #ehp_post #ehplife #monsterarmymovement #monstersintraining @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel #wbffaustralia #ehplife @bodyengineersofficial
Glad to have kept my gym routine through all of this which defiantly helps with the mind ,body, and soul 🙏 #fitfam  #fitspo  #abs  #fitnessmodel  #fitnessmotivation  #asthetics  #shredded  #superman  #clarkkent  #fitnessaddict  #fitnessinspiration  #aesthetics  #getfit  #goldsgym  #gainz  #lifestyle  #eatcleantraindirty  #healthyeating  #shredded_academy  #ehplabsresults  #ehplabs  #teamehp  #ehp_post  #ehplife  #monsterarmymovement  #monstersintraining  @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel  #wbffaustralia  #ehplife  @bodyengineersofficial
Some balance push ups to finish up my workout. A little shakey but I like adding in the stability exercises for a challenge.
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #Pushups #balance #sportsnutrition #chestday #Bodybuilding #chest #Coaching
Switching up my rep scheme to 5/3/1 since I started #bjj. Trying to gain/maintain as much strength as possible. Relatively easy today, just trying to figure out where I stand with my #deadlifts. ✌️
#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #BackDay #biceps #gains
Quick #shoulderworkout this morning, started with handstand press and moved on to bands.
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #handstand #Shoulders
🙌1st day back after a long 3 weeks , doctor only cleared me for upper so worked some various upper! Kicked my ass felt like i was slapped 🤓with the flew at the gym 💀 halfway through training I found my groove tho🙏💪 #Broyardfit #BroyardStrong 
#jaxfit #904fittest #figure #fitness #fybromyalgia #muscle #fitliving #Fitfamily #muscleandhealth #igfitness #instagramfitness #instafitness #shredzarmy #shredz #fitspo #fitinspiration #bodytransformation #bodybuildingcom #gymrat #monsterarmymovement  #gym #noflex #dedicateddads #catchaliftfund
🙌1st day back after a long 3 weeks , doctor only cleared me for upper so worked some various upper! Kicked my ass felt like i was slapped 🤓with the flew at the gym 💀 halfway through training I found my groove tho🙏💪 #Broyardfit  #BroyardStrong  #jaxfit  #904fittest  #figure  #fitness  #fybromyalgia  #muscle  #fitliving  #Fitfamily  #muscleandhealth  #igfitness  #instagramfitness  #instafitness  #shredzarmy  #shredz  #fitspo  #fitinspiration  #bodytransformation  #bodybuildingcom  #gymrat  #monsterarmymovement   #gym  #noflex  #dedicateddads  #catchaliftfund 
Dinner! Lean ground turkey seasoned to taste, over brown rice and topped with Diced tomatoes, black beans, jalapeño, onion and lime juice. ✌️
#monstersintraining #monsterarmymovement #born2dominate #healthy #nutrition #sportsnutrition #Gains #Bodybuilding #fitness #health #bodybuildingmeals #FuckThatsDelicious #fitnessmeal
This is the majority of the reason I record myself. I thought I was so much lower than I actually was. 255x1 but need to hit that parallel point. Next time!
#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #healthy #sportsnutrition #Squats #LegDay #legs #Lifting #quads #gains
Late night post #bjj protein shake. Also the world's worst video. Dat mid video auto rotation... 🙃.... Enjoy
#monstersintraining #monsterarmymovement #born2dominate #sportsnutrition #nutrition #healthy #Protein #gains #Proteinshake #homemade #postworkout #postworkoutmeal
Making something from nothing. Rotisserie chicken, broccoli slaw, mozzarella cheese, avacado, mango peach salsa on a 100% whole wheat tortilla!
#monstersintraining #monsterarmymovement #born2dominate #leftovers #bodybuildingmeals #FuckThatsDelicious #fitnessmeal #nutrition #healthy #sportsnutrition #Food #Gains #cheapmeals
A different #abworkout today. 3 rounds of this and my tummy was feeling it. ✌️
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #Core #CoreTraining #abs #plank #Bodybuilding
Homemade protein-snack bars! Super cheap and easy to make! Nutrient dense with no fillers! 
Ingredients : 
Two servings of toll house mini choc chips 
One serving flax seeds 
Two scoops #spirutein protein powder 
Two servings honey 
1.5 cups of peanut butter 
1 cup oats 
Two servings pretzel sticks 
Adjust as you like 
Prep: 
Blend the oats and pretzels then mix everything in a bowl. Place wax paper on a baking sheet and spread flat. Refrigerate overnight and cut in morning. 
Total calories: 3,387 
Fat: 218g
Carbs: 244g
Protein: 146g 
Cut into 10 pieces: 
338 calories 
21g of fat 
24g carbs 
14g protein 
#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #healthy #bodybuildingmeals #sportsnutrition #Protein #calories #homemade #cheapmeals #proteinbar #spirulina #fitnessmeal #peanutbutter
Homemade protein-snack bars! Super cheap and easy to make! Nutrient dense with no fillers! Ingredients : Two servings of toll house mini choc chips One serving flax seeds Two scoops #spirutein  protein powder Two servings honey 1.5 cups of peanut butter 1 cup oats Two servings pretzel sticks Adjust as you like Prep: Blend the oats and pretzels then mix everything in a bowl. Place wax paper on a baking sheet and spread flat. Refrigerate overnight and cut in morning. Total calories: 3,387 Fat: 218g Carbs: 244g Protein: 146g Cut into 10 pieces: 338 calories 21g of fat 24g carbs 14g protein #monstersintraining  #monsterarmymovement  #born2dominate  #Bodybuilding  #fitness  #health  #nutrition  #healthy  #bodybuildingmeals  #sportsnutrition  #Protein  #calories  #homemade  #cheapmeals  #proteinbar  #spirulina  #fitnessmeal  #peanutbutter 
A day of eating! Jerk chicken perogies, pu-pu platter consisting of kelbasi and horse radish cream cheese, halupkie, and perogies, pulled pork hand pie, and peanut butter chocolate cake for dessert! 
#monstersintraining #monsterarmymovement #born2dominate #FuckThatsDelicious #food #cheatday #gains #foodtruck #cooking #chef #dagoodness
Finally hit parallel on the #frontlever! Supinated grip but gotta start somewhere. Next step is holds!
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics#healthy #nutrition #Bodybuilding #fitness #health #gains #progress #gymmotivation
Pistol squats into super skaters. My balance is horrible and I have no idea what I'm doing with my hands but 🤷🏻‍♂️... Also my hamstrings are super tight lol 😂
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics#healthy #nutrition #Bodybuilding #legday #legs #pistolsquats
Trying some balance push ups to finish up #chestday. Unfortunately my gym doesn't have rings and this was relatively easy so I'll need to find a way to make it more challenging next time. But never the less, focusing on a slow pace and that mind muscle connection. ✌️
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy#nutrition #sportsnutrition #Gains #Bodybuilding #chest
Dinner courtesy of the Mrs! Asian turkey lettuce wraps! Shit is delicious! Ton of protein, low in calories, give em a try. Link to the recipe in the comments. 
#monstersintraining #monsterarmymovement #born2dominate #bodybuildingmeals #FuckThatsDelicious #Gains #nutrition #healthy #turkey #sportsnutrition
Plateaued with my Deadlift so I'm trying out Ed Coan's #Deadlift routine. Today was 85% 1RM x2 then 8x3 at 65% focusing on speed. Hopefully I'll make some good #gains at the end of the 10 weeks.
#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition#healthy #deadlifts #BackDay
Some new rep max tests today for pH3 workout. Haven't done them in a while. Using GymX to see where I am at. 
#gymlife #healthmotivation #bodybuildingmotivation #bodybuilding #fit #fitlife #ff #beastmode #beast #aesthetic #aesthetics #shred #shredded #abs #insta #gym #monstersintraining #monsterarmymovement #born2dominate #muscletech #bpi #bpisports #evogen #iam1stphorm #LegionofBoom
Every body is sleeping and I'm just training like I'm trying to be Batman 😁
#monstersintraining #monsterarmymovement #born2dominate #batman #Bodybuilding #fitness #health #nutrition#healthy #calisthenics #sportsnutrition #Gains #gainz
The progress continues. 225 5x5. I never feel comfortable until my third set in for some reason, this was my second.
#monstersintraining #monsterarmymovement #born2dominate #legday #legs #Squats #quads #Bodybuilding
Meal of the week! Ground Bison one-pot dinner! 1lb ground Bison, spinach, onion, garlic, quinoa, chicken stock and seasoned with all the goodness 😋. Message me for link to recipe. 
#monstersintraining #monsterarmymovement #born2dominate #FuckThatsDelicious #Food #healthy #nutrition #beef #bison #Protein #quinoa #sportsnutrition #Gains
Dinner be served! Courtesy of wifey. Brown Cilantro-lime rice, corn salsa, guac, orange bell pepper, jalapeño, onion, black beans, chicken, seasoned to taste 😋
#monstersintraining #monsterarmymovement #born2dominate #nutrition #healthy #Chicken #sportsnutrition #mexicanfood #mealprep #FuckThatsDelicious #Protein
Had surgery tuesday, suppose to be a🤕 simple procedure but severe swelling and gaint hematoma to follow, but on bed rest😕 so a way longer recovery time . No 💪lifting for 2 weeks 😡. For the mean while pain pills food and more food... #Broyardfit #BroyardStrong 
#jaxfit #904fittest #figure #fitness #fybromyalgia #muscle #fitliving #Fitfamily #muscleandhealth #igfitness #instagramfitness #instafitness #shredzarmy #shredz #fitspo #fitinspiration #bodytransformation #bodybuildingcom #gymrat #monsterarmymovement  #gym #noflex #dedicateddads #catchaliftfund
Had surgery tuesday, suppose to be a🤕 simple procedure but severe swelling and gaint hematoma to follow, but on bed rest😕 so a way longer recovery time . No 💪lifting for 2 weeks 😡. For the mean while pain pills food and more food... #Broyardfit  #BroyardStrong  #jaxfit  #904fittest  #figure  #fitness  #fybromyalgia  #muscle  #fitliving  #Fitfamily  #muscleandhealth  #igfitness  #instagramfitness  #instafitness  #shredzarmy  #shredz  #fitspo  #fitinspiration  #bodytransformation  #bodybuildingcom  #gymrat  #monsterarmymovement   #gym  #noflex  #dedicateddads  #catchaliftfund 
If you're not watching I don't know wtf you doing with your life. 
#monstersintraining #monsterarmymovement #born2dominate #boxing #canelo #ggg
Practicing some #yoga positions today. I am not very flexible so this eight-angle pose was a bit challenging. 
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #Core #Pushups #Bodybuilding
Grilled chicken sandwich with all da bacon and wings! 
#monstersintraining #monsterarmymovement #born2dominate #FuckThatsDelicious #Food #Chicken #bulking
My feeble attempt at a dragonfly airwalk.... My God those legs.... 😂
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness #health #nutrition #healthy #calisthenics #bodyweighttraining #dragonflys #airwalk
Oh so close to parallel! 
#FrontLever progression continues, focusing on that eccentric control 😀
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #Core #CoreTraining
I made tacos! 
The leanest of lean ground beef, 1 onion, 1 orange bell pepper, 1 jalapeño, 1 habanero, season to taste. Enjoy 😁
#monstersintraining #monsterarmymovement #born2dominate 
#bodybuildingmeals 
#Food #Gains #nutrition #healthy #tacos
Tested out these #mava knee sleeves and couldn't be happier. No pain what so ever. 215x5 got a little off balance on that last rep 😬... But the progress continues.
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#Lifting #Squats #LegDay #legs 
#nutrition #healthy #fitness
Last meal before bed. Chicken taco with red peppers, slaw and mango salsa. 
#monstersintraining #monsterarmymovement #born2dominate 
#bodybuildingmeals 
#Food #Gains #nutrition #healthy 
#tacos
Core workout of the day. Lower back still a little tight from DLs. 3sets 5reps each. Trying to progress to a rollout with both feet planted. 
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#workouts #calisthenics 
#core #CoreTraining #abs
This guy is one the most inspiring people I've come across. I love his philosophy on life. He's brutally honest. 
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness #health #nutrition #healthy #Motivation #gymmotivation #fitnessmotivation
Got to squeeze every rep! Those last two need to be tough! 
#monstersintraining #monsterarmymovement #born2dominate 
#Bodybuilding 
#fitness 
#biceps 
#health 
#nutrition 
#gymmotivation 
#BackDay
@Regrann from @fortressgym -  Flashback Friday 🤘: coach Jeff

WOD: 100y slamball bear hug carry (100/75)
50 burpees
50y slamball bear hug carry
25 burpees
25y slamball bear hug carry 
Buyout: 1,000m row  #deadlifter#deadlift#deadliftandchill#deadliftanddonuts 
#deadliftfordays#deadliftforgains#gainz 
#makingallkindsofgains#gainsongains#powelifting 
#bodybuilding#bodybuildinglifestyle#born2dominate 
#monsterarmymovement#monsterintraining#crossfitlifestyle 
#crossfitlife#fortressstrong#crossfitfortress#fortressgym 
#jeffcules#crossfit#muscle#strength#power#markrippetoe #flashbackfriday
@Regrann from @fortressgym - Flashback Friday 🤘: coach Jeff WOD: 100y slamball bear hug carry (100/75) 50 burpees 50y slamball bear hug carry 25 burpees 25y slamball bear hug carry Buyout: 1,000m row #deadlifter #deadlift #deadliftandchill #deadliftanddonuts  #deadliftfordays #deadliftforgains #gainz  #makingallkindsofgains #gainsongains #powelifting  #bodybuilding #bodybuildinglifestyle #born2dominate  #monsterarmymovement #monsterintraining #crossfitlifestyle  #crossfitlife #fortressstrong #crossfitfortress #fortressgym  #jeffcules #crossfit #muscle #strength #power #markrippetoe  #flashbackfriday 
Some chicken tacos with slaw, mango tomatillo salsa, and guac on a corn and wheat tortilla. 
#monstersintraining #monsterarmymovement #born2dominate 
#bodybuildingmeals 
#fitnessmeal 
#FuckThatsDelicious #Gains 
#health #nutrition #healthy 
#Chicken