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The unisex joggers are a total staple in our house. And they are on sale for $1! @ellieandmac_patterns #wackywednesday best deals ever! 
Aff link: http://ellieandmac.com/unisex-kids-joggers-pattern/?aff=224
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#patternsale #pdfpatternsale #ellieandmac #knitoriousfabric #monstersintraining #joggers #kidsclothing #sewingforkids #sewingforboys #boyshavecuteclothestoo #everydaypants #sewallthethings #memade #mamaclothes #mamamadethese #heprefersmamamade #memadewardrobe
The unisex joggers are a total staple in our house. And they are on sale for $1! @ellieandmac_patterns #wackywednesday  best deals ever! Aff link: http://ellieandmac.com/unisex-kids-joggers-pattern/?aff=224 . . . . . #patternsale  #pdfpatternsale  #ellieandmac  #knitoriousfabric  #monstersintraining  #joggers  #kidsclothing  #sewingforkids  #sewingforboys  #boyshavecuteclothestoo  #everydaypants  #sewallthethings  #memade  #mamaclothes  #mamamadethese  #heprefersmamamade  #memadewardrobe 
Read it, apply it! Daily life quotes!!! 🧐🤓🤔🤨
Read it, apply it! Daily life quotes!!! 🧐🤓🤔🤨
When you get really pissed off, take a deep breath and count to ten. When U get to eight- throw a punch. No one ever expects that 🤷‍♀️😂
#imTheDevil
#loneWolf  #May5th #tunnelVision #teamNoShame
#batmanWouldApprove #neverSettle  #ironManTri #fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining  #npc #ninjabarbie  #bikini #passion #dedication #TFLers #beataverage  #girlswholift #gym #bodybuilding  #fitfam #fitgirls #instafit #bestself #likeAgirl #dontbebasic
When you get really pissed off, take a deep breath and count to ten. When U get to eight- throw a punch. No one ever expects that 🤷‍♀️😂 #imTheDevil  #loneWolf  #May5th  #tunnelVision  #teamNoShame  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #npc  #ninjabarbie  #bikini  #passion  #dedication  #TFLers  #beataverage  #girlswholift  #gym  #bodybuilding  #fitfam  #fitgirls  #instafit  #bestself  #likeAgirl  #dontbebasic 
My lil lady has grown tremendously... shoutout to @tsmmamanhattan and @jimmierivera for the great job in working with my daughter couldn’t have better role models/Sensei
My lil lady has grown tremendously... shoutout to @tsmmamanhattan and @jimmierivera for the great job in working with my daughter couldn’t have better role models/Sensei
Some weekend workout fun💪

Contact me for nutrition counseling and weight loss management.

#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #Core #CoreTraining #abs #Pushups #Bodybuilding #fitness #health #sportsnutrition #chestday #chest #Coaching #workout #WeightLoss
One year ago in South Korea 🇰🇷 fitness represented around the world! 🌎 🗺
One year ago in South Korea 🇰🇷 fitness represented around the world! 🌎 🗺
Humble enough to know I got tons of flaws. But wise enough to know that my so called heart is pure and my soul is as dope as they come 🖤😎
We All do damage. Character is determined by how we repair it. 
Saturday vibes 😎 #goodVibes
#imTheDevil
#loneWolf #tunnelVision #May5th #teamNoShame
#batmanWouldApprove #neverSettle  #ironManTri #fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining  #npc #ninjabarbie  #bikini #passion #dedication #TFLers #beataverage  #girlswholift #gym #bodybuilding  #fitfam #fitgirls #instafit #bestself #likeAgirl #dontbebasic
Humble enough to know I got tons of flaws. But wise enough to know that my so called heart is pure and my soul is as dope as they come 🖤😎 We All do damage. Character is determined by how we repair it. Saturday vibes 😎 #goodVibes  #imTheDevil  #loneWolf  #tunnelVision  #May5th  #teamNoShame  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #npc  #ninjabarbie  #bikini  #passion  #dedication  #TFLers  #beataverage  #girlswholift  #gym  #bodybuilding  #fitfam  #fitgirls  #instafit  #bestself  #likeAgirl  #dontbebasic 
When you trying to sleep but still gotta defend chokes and go for subs...🥋
#monstersintraining #monsterarmymovement #born2dominate #bjj #brazilianjiujitsu #jujitsu #MMA #martialarts #health #nutrition #Coaching #fitness #sportsnutrition #onlinecoach #neverstop #Motivation
#throwback to being skinny mini, having visible abs and hanging out behind the scenes with my bestie 🙄🙈💪🏼🔥😂 time flies ⏳ #3years
#imTheDevil
#loneWolf #tunnelVision #May5th #teamNoShame
#batmanWouldApprove #neverSettle  #ironManTri #fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining  #npc #ninjabarbie  #bikini #passion #dedication #TFLers #beataverage  #girlswholift #gym #bodybuilding  #fitfam #fitgirls #instafit #bestself #likeAgirl
#throwback  to being skinny mini, having visible abs and hanging out behind the scenes with my bestie 🙄🙈💪🏼🔥😂 time flies ⏳ #3years  #imTheDevil  #loneWolf  #tunnelVision  #May5th  #teamNoShame  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #npc  #ninjabarbie  #bikini  #passion  #dedication  #TFLers  #beataverage  #girlswholift  #gym  #bodybuilding  #fitfam  #fitgirls  #instafit  #bestself  #likeAgirl 
Light “Noodle Padwork” with my guy Louis
Light “Noodle Padwork” with my guy Louis
Throwback Thursday when I proposed via Drone in South Korea... diamond 💍 “Air-drop” 😅😳🤭
Throwback Thursday when I proposed via Drone in South Korea... diamond 💍 “Air-drop” 😅😳🤭
When your diet is too transparent! 🤔😂🤯
When your diet is too transparent! 🤔😂🤯
I got a little froggy and I decided to put some weight on the bar and see how much I could #squat and #pull. 
1) I realize that I'm still fairly strong.

2) This is harder than I remember

3) I will continue to embrace the retired athlete mentality.

RETIRED ATHLETE MENTALITY- being in good enough shape "to look fairly athletic" while "no longer possessing any more of your previous athletic qualities"

#Dadbod2k
#teamswoldad #warriorstrong #alphamale #nutrition #dad #father #weightraining #born2dominate #alphamen #monstersintraining #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton #delraybeach #delray #pineapplegrove
I got a little froggy and I decided to put some weight on the bar and see how much I could #squat  and #pull . 1) I realize that I'm still fairly strong. 2) This is harder than I remember 3) I will continue to embrace the retired athlete mentality. RETIRED ATHLETE MENTALITY- being in good enough shape "to look fairly athletic" while "no longer possessing any more of your previous athletic qualities" #Dadbod2k  #teamswoldad  #warriorstrong  #alphamale  #nutrition  #dad  #father  #weightraining  #born2dominate  #alphamen  #monstersintraining  #southflorida  #florida  #boynton  #Boyntonbeach  #westpalm  #bocaraton  #delraybeach  #delray  #pineapplegrove 
Breakfast for dinner. Eggs, yellow/orange bell peppers, chicken sausage, 27 grains/seeds toast with avocado, sea salt, black pepper and Sriracha! Slammin!

Message me for nutrition counseling and meal planning. 
#monstersintraining #monsterarmymovement #born2dominate #bodybuildingmeals #mealprep #onlinecoach #MealPlanning #Coaching #FuckThatsDelicious #fitnessmeal #WeightLoss #foodisfuel #foodie #diet #sportsnutrition #Gains #intermittentfasting #fasting #avocado #eggs #cheapmeals #sriracha
Breakfast for dinner. Eggs, yellow/orange bell peppers, chicken sausage, 27 grains/seeds toast with avocado, sea salt, black pepper and Sriracha! Slammin! Message me for nutrition counseling and meal planning. #monstersintraining  #monsterarmymovement  #born2dominate  #bodybuildingmeals  #mealprep  #onlinecoach  #MealPlanning  #Coaching  #FuckThatsDelicious  #fitnessmeal  #WeightLoss  #foodisfuel  #foodie  #diet  #sportsnutrition  #Gains  #intermittentfasting  #fasting  #avocado  #eggs  #cheapmeals  #sriracha 
“She remembered who she was. And the game changed”
They whispered to me” You cannot withstand the storm”. I whispered back” I’m the storm”.. #IamTheStorm
#imTheDevil
#loneWolf #tunnelVision #May5th #teamNoShame
#batmanWouldApprove #neverSettle  #ironManTri #fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining  #npc #ninjabarbie  #bikini #passion #dedication #TFLers #beataverage  #girlswholift #gym #bodybuilding  #fitfam #fitgirls #instafit #bestself #likeAgirl #dontbebasic
“She remembered who she was. And the game changed” They whispered to me” You cannot withstand the storm”. I whispered back” I’m the storm”.. #IamTheStorm  #imTheDevil  #loneWolf  #tunnelVision  #May5th  #teamNoShame  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #npc  #ninjabarbie  #bikini  #passion  #dedication  #TFLers  #beataverage  #girlswholift  #gym  #bodybuilding  #fitfam  #fitgirls  #instafit  #bestself  #likeAgirl  #dontbebasic 
TOO COOL NANCY DREW putting in work crushing through a #LUNGE series

#LUNGES - target the quadriceps, glutes, hamstrings, calves and core muscles. The need to keep your back straight and your chest lifted, so you have little risk of back strain.

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
TOO COOL NANCY DREW putting in work crushing through a #LUNGE  series #LUNGES  - target the quadriceps, glutes, hamstrings, calves and core muscles. The need to keep your back straight and your chest lifted, so you have little risk of back strain. #monstersintraining  #born2dominate  #noexcuses  #training  #workout   #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove 
Homemade burrito bowl. Mexican style chicken, brown rice with onion and orange bell pepper, pureed salsa, broccoli slaw and avocado. ✌️ Contact me for nutrition counseling and meal planning.

#monstersintraining #monsterarmymovement #born2dominate #bodybuildingmeals #mealprep #onlinecoach #MealPlanning #Coaching #Chicken #foodisfuel #foodie #WeightLoss #diet #sportsnutrition #Gains #intermittentfasting #fasting #avocado #Chicken #Protein #salsa #burritobowl #cheapmeals #dinner
Homemade burrito bowl. Mexican style chicken, brown rice with onion and orange bell pepper, pureed salsa, broccoli slaw and avocado. ✌️ Contact me for nutrition counseling and meal planning. #monstersintraining  #monsterarmymovement  #born2dominate  #bodybuildingmeals  #mealprep  #onlinecoach  #MealPlanning  #Coaching  #Chicken  #foodisfuel  #foodie  #WeightLoss  #diet  #sportsnutrition  #Gains  #intermittentfasting  #fasting  #avocado  #Chicken  #Protein  #salsa  #burritobowl  #cheapmeals  #dinner 
Today at the clinic ... turns out IM GOOD 👌 #babylove #monstersintraining #funny #cute #momskiddo #beauty #baby
This is what I call a meal. Now the fast begins, 16 hours and counting.

Contact me for nutrition counseling and weight loss management.

#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #onlinecoach #MealPlanning #mealprep #physique #intermittentfasting #fasting #diet #bodybuildingmeals #steak #eggs #FuckThatsDelicious #Food #nutritionist #nutritioncoach
Camouflage blending in the desert 🌵 🐫 Bell Rock Arizona
Camouflage blending in the desert 🌵 🐫 Bell Rock Arizona
We almost fell off a cliff MAN!!!!????? 🤦🏾‍♂️🤷🏾‍♂️😂❤️
We almost fell off a cliff MAN!!!!????? 🤦🏾‍♂️🤷🏾‍♂️😂❤️
Camouflage companion! Great lady, fabulous fun!!! ❤️
Camouflage companion! Great lady, fabulous fun!!! ❤️
Mom: don’t be hanging out around wrong people. Mom, I’m the bad influence 😈🙈 I’m the nicest rude person you’ll ever meet. I don’t give a fuck about anything but at the same time I care about a lot. I’m not like other girls...I’m much worse 😌😈 #imTheDevil
#loneWolf #tunnelVision #May5th #teamNoShame
#batmanWouldApprove #neverSettle  #ironManTri #fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining  #npc #ninjabarbie  #passion #dedication #TFLers #beataverage  #girlswholift #gym #bodybuilding  #fitfam #fitgirls #instafit #bestself #likeAgirl #dontbebasic
Mom: don’t be hanging out around wrong people. Mom, I’m the bad influence 😈🙈 I’m the nicest rude person you’ll ever meet. I don’t give a fuck about anything but at the same time I care about a lot. I’m not like other girls...I’m much worse 😌😈 #imTheDevil  #loneWolf  #tunnelVision  #May5th  #teamNoShame  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #npc  #ninjabarbie  #passion  #dedication  #TFLers  #beataverage  #girlswholift  #gym  #bodybuilding  #fitfam  #fitgirls  #instafit  #bestself  #likeAgirl  #dontbebasic 
For anybody who knows me I want you to send a special shout-out to my brothers. The first shout out being too my brother @littlemuscle for busting his ass, working the grind and competing tomorrow for the first time ever. The second shout out to my brother @ifbb_pro_bigbenbarkes2.0 for aiding and helping our brother on the way to this journey ... I DON'T GIVE A DAMN WHAT HAPPENS TOMORROW YOU HAVE ALREADY CAPTURED THE WIN BROTHER!

#monstersintraining #born2dominate #beautifulpeople #sixpack #abs #motivation #fitnessquote #success #noexcuses
For anybody who knows me I want you to send a special shout-out to my brothers. The first shout out being too my brother @littlemuscle for busting his ass, working the grind and competing tomorrow for the first time ever. The second shout out to my brother @ifbb_pro_bigbenbarkes2.0 for aiding and helping our brother on the way to this journey ... I DON'T GIVE A DAMN WHAT HAPPENS TOMORROW YOU HAVE ALREADY CAPTURED THE WIN BROTHER! #monstersintraining  #born2dominate  #beautifulpeople  #sixpack  #abs  #motivation  #fitnessquote  #success  #noexcuses 
Arizona!! I’m in the Zone!!!!
Arizona!! I’m in the Zone!!!!
Crock pot chicken curry! Easy to make, low calorie and delicious!

Message me for recipe and contact me for nutrition counseling and weight management!

#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #onlinecoach #MealPlanning #mealprep #physique #intermittentfasting #fasting #diet #mealplan #weightlosscoach #FuckThatsDelicious #Food #fitnessmeal #indian #curry
Crock pot chicken curry! Easy to make, low calorie and delicious! Message me for recipe and contact me for nutrition counseling and weight management! #monstersintraining  #monsterarmymovement  #born2dominate  #Bodybuilding  #fitness  #health  #nutrition  #sportsnutrition  #Coaching  #WeightLoss  #onlinecoach  #MealPlanning  #mealprep  #physique  #intermittentfasting  #fasting  #diet  #mealplan  #weightlosscoach  #FuckThatsDelicious  #Food  #fitnessmeal  #indian  #curry 
Thanks to a good friend and health conscious client I was treated to this magnificent replacement meal!! Thanks @laurareabeauty
Thanks to a good friend and health conscious client I was treated to this magnificent replacement meal!! Thanks @laurareabeauty
Dinner be served!

Thin cut ribeye sautéed in cast iron skillet with pepper, sea salt, garlic and olive oil. Steamed asparagus with olive oil, pepper, sea salt and garlic/onion powder. Sweet potato noodles with pepper, ginger and cinnamon for some sweetness.

Contact me for nutrition counseling and online coaching.

#monstersintraining #monsterarmymovement #born2dominate #mealprep #FuckThatsDelicious #MealPlanning #WeightLoss #sportsnutrition #Coaching #health #calories #carbs #fitnessmeal #nutritioncoach #nutrition #nutritionist #onlinecoach #steak #vegetables #bodybuildingmeals #DaGoodness #diet #intermittentfasting #fasting
Dinner be served! Thin cut ribeye sautéed in cast iron skillet with pepper, sea salt, garlic and olive oil. Steamed asparagus with olive oil, pepper, sea salt and garlic/onion powder. Sweet potato noodles with pepper, ginger and cinnamon for some sweetness. Contact me for nutrition counseling and online coaching. #monstersintraining  #monsterarmymovement  #born2dominate  #mealprep  #FuckThatsDelicious  #MealPlanning  #WeightLoss  #sportsnutrition  #Coaching  #health  #calories  #carbs  #fitnessmeal  #nutritioncoach  #nutrition  #nutritionist  #onlinecoach  #steak  #vegetables  #bodybuildingmeals  #DaGoodness  #diet  #intermittentfasting  #fasting 
"Hit the wall harder than it hits you"
Different approach to hit my triceps. Assisted dips..burn like hell 🙈🔥
Don't take my word for it 🤓 give it a try. Perfect way to finish my triceps ...and won't be able to move my arms for couple days 😌😂 #worthIt
#imTheDevil #loneWolf #tunnelVision #May5th #teamNoShame
#batmanWouldApprove #neverSettle  #ironManTri #fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining  #npc #ninjabarbie  #bikini #passion #dedication #TFLers #beataverage  #girlswholift #gym #bodybuilding  #fitfam #fitgirls #instafit #bestself #likeAgirl #dontbebasic
"Hit the wall harder than it hits you" Different approach to hit my triceps. Assisted dips..burn like hell 🙈🔥 Don't take my word for it 🤓 give it a try. Perfect way to finish my triceps ...and won't be able to move my arms for couple days 😌😂 #worthIt  #imTheDevil  #loneWolf  #tunnelVision  #May5th  #teamNoShame  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #npc  #ninjabarbie  #bikini  #passion  #dedication  #TFLers  #beataverage  #girlswholift  #gym  #bodybuilding  #fitfam  #fitgirls  #instafit  #bestself  #likeAgirl  #dontbebasic 
Good morning, 
It's transformation Tuesday and since bulking season went bye bye for me since I started bjj, let's see how shredded I can get by summer. 
Contact me for nutrition counseling and online coaching. Athlete or average Joe just trying to get in shape and stay healthy message me for meal planning and free consultation. 
#monstersintraining #monsterarmymovement #born2dominate #transformation #transformationtuesday #abs #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #nutritionist #onlinecoach #MealPlanning #mealprep #physique #intermittentfasting #fasting #diet #mealplan #mealplanning #weightlosscoach #weightloss #Motivation #gymmotivation #fitnessmotivation
Good morning, It's transformation Tuesday and since bulking season went bye bye for me since I started bjj, let's see how shredded I can get by summer. Contact me for nutrition counseling and online coaching. Athlete or average Joe just trying to get in shape and stay healthy message me for meal planning and free consultation. #monstersintraining  #monsterarmymovement  #born2dominate  #transformation  #transformationtuesday  #abs  #Bodybuilding  #fitness  #health  #nutrition  #sportsnutrition  #Coaching  #nutritionist  #onlinecoach  #MealPlanning  #mealprep  #physique  #intermittentfasting  #fasting  #diet  #mealplan  #mealplanning  #weightlosscoach  #weightloss  #Motivation  #gymmotivation  #fitnessmotivation 
TOO COOL NANCY DREW [Nancy] slaying through her work out. 
With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
This is the first attempt at sparring,  it’s hard to try and hit a person when your training is strictly hitting an inanimate object.. however, we will change that 😎
This is the first attempt at sparring, it’s hard to try and hit a person when your training is strictly hitting an inanimate object.. however, we will change that 😎
The standard diet recommends you consume 20-35% of your total calories from fat. Enter avocado's. This fruit is a bit different from the others. It's super low in sugar, super high in fiber and monounsaturated fats. It's not only packed with antioxidants but it actually helps the absorbtion of them too. I highly recommend making this guy a staple of your diet no matter what you are doing. Nothing but goodness ✌️ Recipe:  Half or whole avocado, sea salt and pepper, Sriracha on 100% whole grain toast.

Contact me for nutrition counseling and weight loss management.

#monstersintraining #monsterarmymovement #born2dominate #avacado #gains #Motivation #gymmotivation #healthy #nutrition #bodybuildingmeals #mealprep #onlinecoach #MealPlanning #Coaching #FuckThatsDelicious #fitnessmeal #WeightLoss #personaltrainer #Food #diet #sportsnutrition #Bodybuilding #intermittentfasting #fasting #transformation #fat #nutritioncoach #nutrition #nutritionist #fruit
The standard diet recommends you consume 20-35% of your total calories from fat. Enter avocado's. This fruit is a bit different from the others. It's super low in sugar, super high in fiber and monounsaturated fats. It's not only packed with antioxidants but it actually helps the absorbtion of them too. I highly recommend making this guy a staple of your diet no matter what you are doing. Nothing but goodness ✌️ Recipe: Half or whole avocado, sea salt and pepper, Sriracha on 100% whole grain toast. Contact me for nutrition counseling and weight loss management. #monstersintraining  #monsterarmymovement  #born2dominate  #avacado  #gains  #Motivation  #gymmotivation  #healthy  #nutrition  #bodybuildingmeals  #mealprep  #onlinecoach  #MealPlanning  #Coaching  #FuckThatsDelicious  #fitnessmeal  #WeightLoss  #personaltrainer  #Food  #diet  #sportsnutrition  #Bodybuilding  #intermittentfasting  #fasting  #transformation  #fat  #nutritioncoach  #nutrition  #nutritionist  #fruit 
ALTHOUGH I STAY BUSY WITH TRAINING I STILL MANAGE TO GET MY WEIGHT ROOM TIME IN!!! 275 lbs Barbell #Squat
225 lbs Barbell #Deadlift

LIVE RIGHT!

EAT RIGHT!

TRAIN & GAIN!

#weightraining #shredded #abs #sixpacks #muscle #strong #weights #getfit #aesthetic #born2dominate #alphamen #blackmen #blackmenrock #monstersintraining #southflorida #florida #boynton #westpalm you #delraybeach #delray #pineapplegrove
One of our many proud clients posing/representing MAINE TRAIN FITNESS!!
One of our many proud clients posing/representing MAINE TRAIN FITNESS!!
Simple, cheap, delicious and packed with nutrient goodness. Cajun seasoned chicken, brown rice with onion, garlic and bell pepper👌

Contact me for nutrition counseling and weight loss management.

#monstersintraining #monsterarmymovement #born2dominate #FuckThatsDelicious #Food #healthy #nutrition #bodybuildingmeals #mealprep #onlinecoach #MealPlanning #Coaching #Chicken #foodisfuel #foodie #WeightLoss #diet #sportsnutrition #Gains #Bodybuilding #intermittentfasting #fasting #transformation
Simple, cheap, delicious and packed with nutrient goodness. Cajun seasoned chicken, brown rice with onion, garlic and bell pepper👌 Contact me for nutrition counseling and weight loss management. #monstersintraining  #monsterarmymovement  #born2dominate  #FuckThatsDelicious  #Food  #healthy  #nutrition  #bodybuildingmeals  #mealprep  #onlinecoach  #MealPlanning  #Coaching  #Chicken  #foodisfuel  #foodie  #WeightLoss  #diet  #sportsnutrition  #Gains  #Bodybuilding  #intermittentfasting  #fasting  #transformation 
Another one from yesterday. People on IG keep motivating me to do some balance work. Beginner stuff here but, baby steps 😜.
#monstersintraining #monsterarmymovement #born2dominate #bodyweighttraining #calisthenics #healthy #nutrition #Core #Pushups #Bodybuilding #fitness #health #sportsnutrition #balance #Coaching #onlinecoach #MealPlanning #WeightLoss #workout
Excited for my new chapter uptown! Thanks for friends who offered or helped us move!!! ❤️💪🏽🙌🏼 #move #Fitspo #fitness #motivation #dedication #inspiration #discipline #bodybuilding #eliteclass #bodysculp #igfitness #fashion #weightloss #monstersintraining #instafit #love #selfie #foodporn #food #instafood # foodie #instagram #newyork #nyc #uptown
It's hlbeen hard to gain strength while doing bjj 2-3 times a week but at the very least I'm maintaining. 325x1 ☺️
#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #onlinecoach #deadlift #BackDay #deadlifts
TOO COOL NANCY DREW [Nancy] Developing Right Before My Eyes. Week To Week Improvements!

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workout  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
Some highlights from last night's session. These guys are teaching me a lot. First two I hit a gi choke and arm bar. The last three I was schooled 😂😭
#monstersintraining #monsterarmymovement #born2dominate #bjj #brazilianjiujitsu #jujitsu #MMA #martialarts #health #nutrition #Coaching #fitness #sportsnutrition #Gains #onlinecoach
Late night snack. 27 grains/seeds toast, avacado, Sriracha, sea salt and pepper. Shit is slammin! As the avacado melts it gets buttery. Try it.

Contact me for nutrition coaching and weight management.

#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #personaltrainer #Food #mealprep #onlinecoach #MealPlanning #Coaching #FuckThatsDelicious #fitnessmeal #sriracha #avacado #gains #diet
Late night snack. 27 grains/seeds toast, avacado, Sriracha, sea salt and pepper. Shit is slammin! As the avacado melts it gets buttery. Try it. Contact me for nutrition coaching and weight management. #monstersintraining  #monsterarmymovement  #born2dominate  #Bodybuilding  #fitness  #health  #nutrition  #sportsnutrition  #Coaching  #WeightLoss  #personaltrainer  #Food  #mealprep  #onlinecoach  #MealPlanning  #Coaching  #FuckThatsDelicious  #fitnessmeal  #sriracha  #avacado  #gains  #diet 
265x1? I consider this a fail. Not quite parallel but there's always next time. Until then ✌️
#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #personaltrainer #Squats #LegDay #legs #Lifting #quads #gains
Dinner! Veggie spaghetti and Bison meatballs stuffed with spinach and red onion. Can use wheat pasta as well or lean ground beef too. 👌✌️ Message me for recipe.

Contact me for nutrition coaching.

Eat great, lose weight!

#monstersintraining #monsterarmymovement #born2dominate #italian #healthy #nutrition #sportsnutrition #Gains #Bodybuilding #fitness #bodybuildingmeals #FuckThatsDelicious #fitnessmeal #WeightLoss #personaltrainer #Food #mealprep #onlinecoach #MealPlanning #Coaching #spaghetti #diet
Dinner! Veggie spaghetti and Bison meatballs stuffed with spinach and red onion. Can use wheat pasta as well or lean ground beef too. 👌✌️ Message me for recipe. Contact me for nutrition coaching. Eat great, lose weight! #monstersintraining  #monsterarmymovement  #born2dominate  #italian  #healthy  #nutrition  #sportsnutrition  #Gains  #Bodybuilding  #fitness  #bodybuildingmeals  #FuckThatsDelicious  #fitnessmeal  #WeightLoss  #personaltrainer  #Food  #mealprep  #onlinecoach  #MealPlanning  #Coaching  #spaghetti  #diet 
“Relationship GOLD’s”
“Relationship GOLD’s”
The Viking Man  Hands Putting In Some Work Tonight. It Wasnt Perfect But Hard Work Nonetheless!! TRAINING TO MAINTAIN! or TRAINING TO MAKE GAINS, THE #LIFESTYLE NEVER STOPS!

#monstersintraining #born2dominate #beautifulpeople #sixpack #abs #motivation #fitnessquote #success #noexcuses #southflorida #florida #boynton #Boyntonbeach #westpalm #bocaraton  #delraybeach #delray #pineapplegrove
As a white belt going extra rounds with the instructor 😕
#monstersintraining #monsterarmymovement #born2dominate #MMA #martialarts #health #nutrition #bjj #brazilianjiujitsu #jujitsu
This is me. 10lbs lighter. In my favorite shorts that I couldn't wear all summer. @carlos.aa84 gets 100% of the credit for me being in the best shape I've been in years. #girlswholift #monstersintraining #onlythebeginning
Dinner! Chicken seasoned with Mrs dash salt free table blend. Stuffed with Roma tomatoes, spinach and fat free feta cheese. Served with a side of avacado, garlic and onion brown basmati rice.

Message me for recipe.

Contact me for nutrition coaching.

#monstersintraining #monsterarmymovement #born2dominate #Bodybuilding #fitness #health #nutrition #sportsnutrition #Coaching #WeightLoss #personaltrainer #Food #mealprep #onlinecoach #MealPlanning #FuckThatsDelicious #Gains #cheapmeals #Chicken #Protein #delicious
Dinner! Chicken seasoned with Mrs dash salt free table blend. Stuffed with Roma tomatoes, spinach and fat free feta cheese. Served with a side of avacado, garlic and onion brown basmati rice. Message me for recipe. Contact me for nutrition coaching. #monstersintraining  #monsterarmymovement  #born2dominate  #Bodybuilding  #fitness  #health  #nutrition  #sportsnutrition  #Coaching  #WeightLoss  #personaltrainer  #Food  #mealprep  #onlinecoach  #MealPlanning  #FuckThatsDelicious  #Gains  #cheapmeals  #Chicken  #Protein  #delicious 
Monday motivation age is just a number what's your excuse shout out to my bro always hooking me up as soon as I walked in the gym gave me a brand new shirt to wear oh yea 🙌 @franktrainsu#motivation #eatclean #powerhousegym #focus #competeHarder #getbigordietrying #mensphysique #monstersintraining #bodybuilding #motivation #shredded #aesthetics #fitfam #abs #workout #ifbb #gym #npc #muscle #beastmode #aesthetic #gymlife #bodybuilder #ripped #olympia  #muscles #gymrat #gymNerd #SammysPhysique #cleaneating
Monday motivation age is just a number what's your excuse shout out to my bro always hooking me up as soon as I walked in the gym gave me a brand new shirt to wear oh yea 🙌 @franktrainsu#motivation  #eatclean  #powerhousegym  #focus  #competeHarder  #getbigordietrying  #mensphysique  #monstersintraining  #bodybuilding  #motivation  #shredded  #aesthetics  #fitfam  #abs  #workout  #ifbb  #gym  #npc  #muscle  #beastmode  #aesthetic  #gymlife  #bodybuilder  #ripped  #olympia   #muscles  #gymrat  #gymNerd  #SammysPhysique  #cleaneating 
I could be your hero baby 😝  #fitfam #fitspo #abs #fitnessmodel #fitnessmotivation #asthetics #shredded #superman #clarkkent #fitnessaddict #fitnessinspiration #aesthetics #getfit #goldsgym #gainz  #lifestyle #eatcleantraindirty #healthyeating #shredded_academy #ehplabsresults #ehplabs #teamehp #ehp_post #ehplife #monsterarmymovement #monstersintraining @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel #wbffaustralia #ehplife @bodyengineersofficial
I could be your hero baby 😝 #fitfam  #fitspo  #abs  #fitnessmodel  #fitnessmotivation  #asthetics  #shredded  #superman  #clarkkent  #fitnessaddict  #fitnessinspiration  #aesthetics  #getfit  #goldsgym  #gainz  #lifestyle  #eatcleantraindirty  #healthyeating  #shredded_academy  #ehplabsresults  #ehplabs  #teamehp  #ehp_post  #ehplife  #monsterarmymovement  #monstersintraining  @remisaluee @ehplabs_results @ehplabs_vipclub @ehplabs_vipclub @coach_ehp @wbff_official @wbff_aust #wbfffitnessmodel  #wbffaustralia  #ehplife  @bodyengineersofficial
Micronutrients are essential for optimum health and performance. There are 13 different vitamins we need that are essential to our health. Here's a cheat sheet that contains each essential vitamin, what they're function on the body is and the best food sources to obtain them.

Contact me for coaching.

Source: Natalie Digate Muth, M.D., R.D., M.P.H., American Council on Exercise, Fitness Nutrition Manual.

#monstersintraining #monsterarmymovement #born2dominate #sportsnutrition #nutrition #healthy #Protein #gains #Bodybuilding #fitness #health #running #onlinecoach #Coaching #calisthenics #calories #MealPrep #MealPlanning #diet #WeightLoss #vitamins #body #transformation
Micronutrients are essential for optimum health and performance. There are 13 different vitamins we need that are essential to our health. Here's a cheat sheet that contains each essential vitamin, what they're function on the body is and the best food sources to obtain them. Contact me for coaching. Source: Natalie Digate Muth, M.D., R.D., M.P.H., American Council on Exercise, Fitness Nutrition Manual. #monstersintraining  #monsterarmymovement  #born2dominate  #sportsnutrition  #nutrition  #healthy  #Protein  #gains  #Bodybuilding  #fitness  #health  #running  #onlinecoach  #Coaching  #calisthenics  #calories  #MealPrep  #MealPlanning  #diet  #WeightLoss  #vitamins  #body  #transformation