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My beautiful daughter repping her skills @tsmmamanhattan the best decision I ever made in enrolling her in!! True professionals... highly recommend for all!! @jimmierivera
My beautiful daughter repping her skills @tsmmamanhattan the best decision I ever made in enrolling her in!! True professionals... highly recommend for all!! @jimmierivera
Le plus difficile est de se dรฉcider ร  agir,
Le reste n'est que de la tรฉnacitรฉ. 
J'ai dรฉcider d'agir avec Top body Dijon ๐ŸŽ† 
#health #fitness #fit #fitnessmodel #monstersintraining #monsterarmymovement #born2dominate #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #healthy #instahealth #active #strong #motivation #determination #shredded #follow4follow #like4like #ifbbfrance #mensphysique #topbodydijon
Le plus difficile est de se dรฉcider ร  agir, Le reste n'est que de la tรฉnacitรฉ. J'ai dรฉcider d'agir avec Top body Dijon ๐ŸŽ† #health  #fitness  #fit  #fitnessmodel  #monstersintraining  #monsterarmymovement  #born2dominate  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #training  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #determination  #shredded  #follow4follow  #like4like  #ifbbfrance  #mensphysique  #topbodydijon 
Fueling before brutal leg day with @jptotalfitness 
Happy crocked eggs. Happy belly. Dead legs after๐Ÿ™ˆ๐Ÿ˜‚ but hey @jptotalfitness make it all worth it with a donut after. Burn it to earn it ๐Ÿ˜ผ
#grow #damnIt  #batmanWouldApprove #neverSettle  #ironManTri 
#fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining  #npc #batmanWouldApprove #ninjabarbie  #npc #bikini #passion #dedication #nodaysoff #TFLers #beataverage #girlswithmuscles #girlswholift #bodybuilding #gym #fitfam #fitgirls #instafit #bestself #fitnessaddict #dontbebasic  #likeagirl
Fueling before brutal leg day with @jptotalfitness Happy crocked eggs. Happy belly. Dead legs after๐Ÿ™ˆ๐Ÿ˜‚ but hey @jptotalfitness make it all worth it with a donut after. Burn it to earn it ๐Ÿ˜ผ #grow  #damnIt  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #npc  #batmanWouldApprove  #ninjabarbie  #npc  #bikini  #passion  #dedication  #nodaysoff  #TFLers  #beataverage  #girlswithmuscles  #girlswholift  #bodybuilding  #gym  #fitfam  #fitgirls  #instafit  #bestself  #fitnessaddict  #dontbebasic  #likeagirl 
TODAY WE JUST COMPLETED OUR FIRST SETS OF #SQUAT AND #DEADLIFT! ... Not Bad For A Guy Who Just Started Working Out Less Than 3 Months Ago!

With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10%

#monstersintraining #born2dominate  #noexcuses #training #workoutย  #sweatangles #purlifedelray #puregreensdelray #purlifefitness #pineapplegrove #southflorida #florida #boynton #Boyntonbeach #bocaraton #westpalm #delraybeach #delray #pineapplegrove
TODAY WE JUST COMPLETED OUR FIRST SETS OF #SQUAT  AND #DEADLIFT ! ... Not Bad For A Guy Who Just Started Working Out Less Than 3 Months Ago! With the right game plan, "HARD WORK IS EASY WORK"! ...... You90%-Me10% #monstersintraining  #born2dominate  #noexcuses  #training  #workout ย  #sweatangles  #purlifedelray  #puregreensdelray  #purlifefitness  #pineapplegrove  #southflorida  #florida  #boynton  #Boyntonbeach  #bocaraton  #westpalm  #delraybeach  #delray  #pineapplegrove 
Le plein est fait ร  top body Dijon. 
La meilleur des boutiques de complรฉments sur la Bourgogne. 
Un grand merci ร  eux pour leur sponsoring. 
Une prรฉparation en cours pour 2018 Avec des nouveaux objectifs.
Pour le moment mode Beef enclenchรฉ. 
#health #fitness #fit #fitnessmodel #monstersintraining #monsterarmymovement #born2dominate #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #healthy #instahealth #active #strong #motivation #determination #shredded #follow4follow #like4like #ifbbfrance #mensphysique #topbodydijon
Le plein est fait ร  top body Dijon. La meilleur des boutiques de complรฉments sur la Bourgogne. Un grand merci ร  eux pour leur sponsoring. Une prรฉparation en cours pour 2018 Avec des nouveaux objectifs. Pour le moment mode Beef enclenchรฉ. #health  #fitness  #fit  #fitnessmodel  #monstersintraining  #monsterarmymovement  #born2dominate  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #training  #photooftheday  #healthy  #instahealth  #active  #strong  #motivation  #determination  #shredded  #follow4follow  #like4like  #ifbbfrance  #mensphysique  #topbodydijon 
Wonderland wonder man!!
Wonderland wonder man!!
After two years of consistent lifting my body humbled me with the worst pain I have ever felt: sciatica (the longest nerve in the body which runs from lower back to the ankle) after the numbness went away I had no use of my left calf for over a week which was very scary ๐Ÿ˜“ also had awful muscle spasms that still pop up from time to time. With the help of @wvfitness24 , Dr Menzies DC, and a lot of praying I am finally on week 3 of regular workouts and my body is thanking me for the rest ๐Ÿ™Œ๐Ÿผ never lose faith in your bodies ability to recover and come back stronger ๐Ÿ’ช๐Ÿผ and don't forget to give your body the rest it needs to do so! God gave us each other to be the miracles we need to help one another so don't  be afraid to seek out help to get back to your best โค๏ธ having the strength to start over is the strongest I have ever felt! #WVFitness24 #nike #betterforit #girlswholift #exercisephysiology #gymlife #liftingladies #deadliftsandlipstick #teamlastset #monstersintraining
After two years of consistent lifting my body humbled me with the worst pain I have ever felt: sciatica (the longest nerve in the body which runs from lower back to the ankle) after the numbness went away I had no use of my left calf for over a week which was very scary ๐Ÿ˜“ also had awful muscle spasms that still pop up from time to time. With the help of @wvfitness24 , Dr Menzies DC, and a lot of praying I am finally on week 3 of regular workouts and my body is thanking me for the rest ๐Ÿ™Œ๐Ÿผ never lose faith in your bodies ability to recover and come back stronger ๐Ÿ’ช๐Ÿผ and don't forget to give your body the rest it needs to do so! God gave us each other to be the miracles we need to help one another so don't be afraid to seek out help to get back to your best โค๏ธ having the strength to start over is the strongest I have ever felt! #WVFitness24  #nike  #betterforit  #girlswholift  #exercisephysiology  #gymlife  #liftingladies  #deadliftsandlipstick  #teamlastset  #monstersintraining 
Trick art museum Thailand
Trick art museum Thailand
๐Ÿ‡จ๐Ÿ‡ญ Switzerland โœ”๏ธ #whenineurope #armyaviation #fitmedics #flightparamedic #monstersintraining #DUSTOFF #switzerland #weekendtrip
I'm so happy and grateful for this man right here. From baseball, to wrestling, to bodybuilding he always been in my corner pushing me to be the best athlete and person I could be. Without him I wouldn't be half the person I am today. He instilled in me a sense of honor, pride, and hard work that follows me to this day. For the 1000's of people he's coached or mentored through the years they all know him as coach Lambert but I'm lucky enough to call him my dad. Thanks for always being there for us dad. Love you pops 
#monstersintraining #monsterarmymovement #born2dominate #fitness #fitnessaddict #health #fitfam #instafit #bodybuilding #instafitness #muscles #malemodel #fitfam #fitspo #motivation #fit  #gymlife #workout #flex #instafitness #gym #healthy #grow #focus #dedication #strength #flexfriday #fitnessgear #muscle #shredded
I'm so happy and grateful for this man right here. From baseball, to wrestling, to bodybuilding he always been in my corner pushing me to be the best athlete and person I could be. Without him I wouldn't be half the person I am today. He instilled in me a sense of honor, pride, and hard work that follows me to this day. For the 1000's of people he's coached or mentored through the years they all know him as coach Lambert but I'm lucky enough to call him my dad. Thanks for always being there for us dad. Love you pops #monstersintraining  #monsterarmymovement  #born2dominate  #fitness  #fitnessaddict  #health  #fitfam  #instafit  #bodybuilding  #instafitness  #muscles  #malemodel  #fitfam  #fitspo  #motivation  #fit  #gymlife  #workout  #flex  #instafitness  #gym  #healthy  #grow  #focus  #dedication  #strength  #flexfriday  #fitnessgear  #muscle  #shredded 
Paradise island
Paradise island
Lucky to have friends that turned into my gym fam(ily) ! Even if @stacstebb photo bombs me every chance she gets ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚ #WVFitness24 #girlswholift #nike #betterforit #monstersintraining #teamlastset #gymlife
Making TIME for myself!!
Making TIME for myself!!
I'm falling in love with balance. I was pretty fatigued at this point and form is everything with bodyweight exercises. My legs are way too far apart and definitely throwing me off balance. Almost there....with the help of the wall 
#monstersintraining #monsterarmymovement #born2dominate #spartansuper
#SpartanStrong 
#gains 
#bodyweighttraining 
#handstand 
#onearmhandstand 
#SpartanSuper2017
Serious note, not just talking him up, but @guycisternino clothing line is by far some of the most comfortable and best fitting workout clothes. I have always preferred wearing a hoodie when training but a full hoodie gets a little heated during the summer time. These ones are perfect though. Go check them out. #quadro #fitness  #bodybuilding #gains #fitfam #healthy #cleaneating #workhard #workout #gymlife #motivation #inspiration #dedication #eatclean #cleaneating #npc #npccolorado #muscle #lift #fitguy #workhard #physique #eatcleantraindirty #monstersintraining
Serious note, not just talking him up, but @guycisternino clothing line is by far some of the most comfortable and best fitting workout clothes. I have always preferred wearing a hoodie when training but a full hoodie gets a little heated during the summer time. These ones are perfect though. Go check them out. #quadro  #fitness  #bodybuilding  #gains  #fitfam  #healthy  #cleaneating  #workhard  #workout  #gymlife  #motivation  #inspiration  #dedication  #eatclean  #cleaneating  #npc  #npccolorado  #muscle  #lift  #fitguy  #workhard  #physique  #eatcleantraindirty  #monstersintraining 
Power couple doing the damn thing!!
Power couple doing the damn thing!!
Sintra | Castles | Palaces | The Moors โค๏ธ๐Ÿ‡ต๐Ÿ‡น
Sintra | Castles | Palaces | The Moors โค๏ธ๐Ÿ‡ต๐Ÿ‡น
Immersed in imagination!
Immersed in imagination!
What a grueling and horrible run. I got the miles I wanted at this point but couldn't hit the trail twice, just too much for me today. The final mile I had no idea how continued to propel my body forward haha. The heat impacts these runs so much. 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#running 
#trailrunning 
#spartanrace
Looking like bettlejuice!! Trying to work on over all pec development. #ascendcannabiscompany for the ghost of Roy lee fueling my workout!! Wow!! #killingit #funtimes #getbig #monstersintraining #yogapants #asiangirls #denver #colorado #healthylifestyle #asiangirl #bรถรถty #lovinglife #enjoy #bikini #marijuana #maryjane #smoking #ganjagirls #ganja
Muay Thai training deep in Thailands hood!! ๐ŸฅŠLove it!!
Muay Thai training deep in Thailands hood!! ๐ŸฅŠLove it!!
Chilling with the Queen!
Chilling with the Queen!
Feeling royal ๐Ÿ‘‘ at the palace!!
Feeling royal ๐Ÿ‘‘ at the palace!!
I'm in Thailand's hands now!! ๐Ÿ‡น๐Ÿ‡ญ
I'm in Thailand's hands now!! ๐Ÿ‡น๐Ÿ‡ญ
Dinner with my boo in Thailand ๐Ÿ‡น๐Ÿ‡ญ ๐Ÿฅ—๐Ÿ—๐Ÿฅš๐Ÿฅ‘
Dinner with my boo in Thailand ๐Ÿ‡น๐Ÿ‡ญ ๐Ÿฅ—๐Ÿ—๐Ÿฅš๐Ÿฅ‘
I've never messed with atlas stones before, so awkward. 150# and not the best form I'm sure. 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong 
#atlasstones
Playtime is the best time of day... ask any ninja you know ๐Ÿ™ƒ #ninja #ninjawarriorau
Get out of your mind and into your body....planche progression 
#monstersintraining #monsterarmymovement #born2dominate #SpartanSuper2017 #SpartanStrong #bodyweighttraining 
#planche
Who's getting excited ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Some incredible talent coming to channel9 soon!
@ninjawarriorau
@channel9
#Repost @ninjawarriorau (@get_repost)
ใƒปใƒปใƒป
A new breed of hero is coming... #NinjaWarriorAU
Who's getting excited ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Some incredible talent coming to channel9 soon! @ninjawarriorau @channel9 #Repost  @ninjawarriorau (@get_repost) ใƒปใƒปใƒป A new breed of hero is coming... #NinjaWarriorAU 
Playing around!!
Playing around!!
#tbt #classicphysique
--
Huge tb 3 months ago to the last time I get up on stage, and my very first time at classic physique.
It's been a while since the last time I posted a pic, but it is because i've been so focused on what I want and I've done some changes on my training and diet so I can reach my main goal. You can call it hard work, but it is also an obsession.
#monstersintraining #gymrat #naturalbodybuilding #gym #bodybuildingmotivation #bodybuilding #motivation #athlete #athletesearch #performacore #natty #fitness #fitnessmotivation #flex #physique
#tbt  #classicphysique  -- Huge tb 3 months ago to the last time I get up on stage, and my very first time at classic physique. It's been a while since the last time I posted a pic, but it is because i've been so focused on what I want and I've done some changes on my training and diet so I can reach my main goal. You can call it hard work, but it is also an obsession. #monstersintraining  #gymrat  #naturalbodybuilding  #gym  #bodybuildingmotivation  #bodybuilding  #motivation  #athlete  #athletesearch  #performacore  #natty  #fitness  #fitnessmotivation  #flex  #physique 
Another one in the books. 31 years young. Looking like 25. Behaving like a 6 year old. ๐Ÿ™ˆ๐Ÿ˜‚ age is just a number. It's how u feel and live ur life that really matters. Surrounded by great people. Ready to celebrate. 
Blessed to be able live another year. It's Gona be a great one. Bring it life. I'm ready. #31 #whoCares #brat
 #batmanWouldApprove #neverSettle  #ironManTri 
#fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining #monstersarmymovement #npc
#batmanWouldApprove #ninjabarbie  #npc #bikini #passion #dedication  #TFLers #beataverage #girlswithmuscles #girlswholift #bodybuilding #gym #fitfam #fitgirls #instafit #bestself #fitnessaddict #dontbebasic  #likeagirl
Another one in the books. 31 years young. Looking like 25. Behaving like a 6 year old. ๐Ÿ™ˆ๐Ÿ˜‚ age is just a number. It's how u feel and live ur life that really matters. Surrounded by great people. Ready to celebrate. Blessed to be able live another year. It's Gona be a great one. Bring it life. I'm ready. #31  #whoCares  #brat  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #monstersarmymovement  #npc  #batmanWouldApprove  #ninjabarbie  #npc  #bikini  #passion  #dedication  #TFLers  #beataverage  #girlswithmuscles  #girlswholift  #bodybuilding  #gym  #fitfam  #fitgirls  #instafit  #bestself  #fitnessaddict  #dontbebasic  #likeagirl 
#throwback to when @torhand was teaching me how to be a monkey in preparation for #australianninjawarrior ๐Ÿ™ˆ coming soon to #channel9 cannot wait! ๐Ÿ’ช๐Ÿผ๐Ÿ’•๐Ÿ’
@ninjawarriorau
@anwnation
@americanninjawarrior_
@falsegrip
@channel9
#throwback  to when @torhand was teaching me how to be a monkey in preparation for #australianninjawarrior  ๐Ÿ™ˆ coming soon to #channel9  cannot wait! ๐Ÿ’ช๐Ÿผ๐Ÿ’•๐Ÿ’ @ninjawarriorau @anwnation @americanninjawarrior_ @falsegrip @channel9
Get your hand skills right!!!
Get your hand skills right!!!
"She is a beautiful piece of broken pottery, put back together by her own hands. And the critical world judges her cracks while missing the beauty of how she made herself whole again."
I'm not what happened to me.  I'm what I choose to be. #unbreakable 
#kneerecovery  #batmanWouldApprove #neverSettle  #ironManTri 
#fkAverage #ninjaRevolution 
#goalDigger #triathlon #monstersintraining  #npc #batmanWouldApprove #ninjabarbie  #npc #bikini #passion #dedication #nodaysoff #TFLers #beataverage #girlswithmuscles #girlswholift #bodybuilding #gym #fitfam #fitgirls #instafit #bestself #fitnessaddict #dontbebasic  #likeagirl
"She is a beautiful piece of broken pottery, put back together by her own hands. And the critical world judges her cracks while missing the beauty of how she made herself whole again." I'm not what happened to me. I'm what I choose to be. #unbreakable  #kneerecovery  #batmanWouldApprove  #neverSettle  #ironManTri  #fkAverage  #ninjaRevolution  #goalDigger  #triathlon  #monstersintraining  #npc  #batmanWouldApprove  #ninjabarbie  #npc  #bikini  #passion  #dedication  #nodaysoff  #TFLers  #beataverage  #girlswithmuscles  #girlswholift  #bodybuilding  #gym  #fitfam  #fitgirls  #instafit  #bestself  #fitnessaddict  #dontbebasic  #likeagirl 
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€”โ€”โ€”โ€”
Aaahh! REAL SQUAD GOALS! ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Custom Dumpster by @ToyOnLocation ๐Ÿ‘จ๐Ÿปโ€๐ŸŽจ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#AaahhRealMonsters #Ickis #Oblina #Krumm #MonsterAcademy #MonstersInTraining #90sNick #90s #90sNickelodeon #90sCartoons #FunkoAaahhRealMonsters #FunkoNickelodeon #Nickelodeon #OriginalFunko #FunkoFunatic #FunkoTelevison #POPTelevision #POPTV #ToyCrewBuddies #ToyArtistry #ToyPhotography #ToyPops2 #ToyGroup_Alliance #RebelToysClub #TopToyPhotos #WhereToysDwell #FunkoPhotoADay #TCB_GoodToBeAlone
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ธโšก๏ธ #Teliasaurus โšก๏ธ๐Ÿ“ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ€”โ€”โ€”โ€”โ€”โ€” Aaahh! REAL SQUAD GOALS! ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ฆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Custom Dumpster by @ToyOnLocation ๐Ÿ‘จ๐Ÿปโ€๐ŸŽจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #AaahhRealMonsters  #Ickis  #Oblina  #Krumm  #MonsterAcademy  #MonstersInTraining  #90sNick  #90s  #90sNickelodeon  #90sCartoons  #FunkoAaahhRealMonsters  #FunkoNickelodeon  #Nickelodeon  #OriginalFunko  #FunkoFunatic  #FunkoTelevison  #POPTelevision  #POPTV  #ToyCrewBuddies  #ToyArtistry  #ToyPhotography  #ToyPops2  #ToyGroup_Alliance  #RebelToysClub  #TopToyPhotos  #WhereToysDwell  #FunkoPhotoADay  #TCB_GoodToBeAlone  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ธโšก๏ธ #Teliasaurus  โšก๏ธ๐Ÿ“ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
La fatica non รจ mai sprecata.. Soffri ma sogni ๐ŸŽโœจ #GoLuc4Go ๐Ÿ‘Š๐Ÿป
-||โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”แƒฆโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”||- #NoPainNoGain ๐Ÿ’ช๐Ÿป
#NonSiMollaUnCazzo ๐Ÿ‘Š๐Ÿป
#CmqAndareAncheQuandoTiSentiMorire ๐Ÿ’ฃ
#FinoAllaFine. ๐Ÿ˜ก
#LaFaticaNonEsiste ๐Ÿ‘Š๐Ÿป
What's on the (MENU)? My Efforts Never Unwavers!
What's on the (MENU)? My Efforts Never Unwavers!