Recipe for MORE COWBELL! 🎉
Finding a good yoga teacher is like finding a good therapist. Not easy! Hats off to my awesome teacher @acuyogamama who is helping me work on my shoulder engagement in just about every pose by encouraging more lats and less traps. Getting those shoulders DOWN! More lats, more lats. I was balancing in headstand during class this week and she walks over and says, "More Cowbell", which made me laugh so hard I had to come down immediately. And now all I think about in yoga class is Will Farrell with a cowbell. Thank you Janine! The gift that keeps on giving! (Swipe all the way right for the SNL cowbell video, sound on).
Anyway, I realized it might be helpful for me to see what's going on with my shoulders so I took a video and put together this comparison from it (swipe right for another shoulder shot and a video of me moving back and forth between more and less cowbell). It makes more sense to me with arms overhead than with arms outstretched, but I'm slowly putting the pieces together. More Cowbell!!
two bad 🎶decisions: first, in the ‘80’s, drinking in a pub at york u. someone said ‘beastie boys are playing tonight we should go’ then it was ‘nahhhh’... and when this came out i saw it on vinyl at sonic boom but was already buying so much i thought ‘i’ll get it next time’ and there NEVER was a next time😢so here is the recent reissue😃
#beastieboys#hotsaucecommitteeparttwo#vinyl#record#nowspinning originally #2011 this one #2017#morecowbell