I’m someone that was always so confused by what the heck I should be eating. I knew my goals , I knew my triggers and I all I wanted was to know what I had to do.
I wasn’t confused because I didn’t know how to eat to fuel my body. I was confused because of all the NOISE with nutrition. Ever try to walk down the food / diet aisle in a book store. Oh emmm geee 🙉
Paleo, keto, vegan, juicing , carb cycling, HFLC , macros .. like .. STAWP.
How about we walk down the “common sense” aisle for 2.5 seconds. Are veggies good for me ? YEP. Is real , non processed, stuff from the earth better for my body than a tofurkey (the name says it all)
Real food is better than fake food. Done end of story. No trends needed to get results. The more raw the better . The more colours the better. The more REAL the better.
Don’t feel like you need to adapt just because it feels like the cool kids are all about the latest hype.
Food for thought : Atkins was once upon a time the latest hype in nutrition.
Didn’t work out so well for that.
And also , don’t fall into the mode of the cutting all your calories to solve all problems . Eat the freaking food , portion it out and just make sure it’s real! Keep those calories love.
Do you, use your best judgment, you’ve got this👊🏼