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Wishing everyone a beautiful week #morningmotivation #MondayMotivation
Animation & Illustration by @artclaytion
Pull the trigger! It’s Monday! Working my way to a 100kg. Start the week right. Let’s grind. 💪🏽🙌🏼 #morningmotivation #monday #fitness #fit #fitmom #dedication
Sundays are what balance me ——————————————
I knew taking my kids to church would always be non-negotiable part of helping my children understand their purpose in life at a very young age. ——————————————
I wish this post was about how that has helped my kids tremendously. ——————————————-
But I can’t, I’ve failed to CONSISTENTLY make church a priority in our life, instead of going to church when it was “convenient”. ——————————————
This is asking you, and all my friends and supporters reading this.... Keep me accountable, NO Excuses, No “reasons”. Church as a family, or NOTHING. ——————————————-
I know how important this is, and I’ve failed to make it our priority. Not waiting for a new year to be a better father. ——————————————-
I’m Failing,
But I do have clear self awareness, and 
I’m gonna get it right! 
Enjoy your Sunday night✌🏽
Sundays are what balance me —————————————— I knew taking my kids to church would always be non-negotiable part of helping my children understand their purpose in life at a very young age. —————————————— I wish this post was about how that has helped my kids tremendously. ——————————————- But I can’t, I’ve failed to CONSISTENTLY make church a priority in our life, instead of going to church when it was “convenient”. —————————————— This is asking you, and all my friends and supporters reading this.... Keep me accountable, NO Excuses, No “reasons”. Church as a family, or NOTHING. ——————————————- I know how important this is, and I’ve failed to make it our priority. Not waiting for a new year to be a better father. ——————————————- I’m Failing, But I do have clear self awareness, and I’m gonna get it right! Enjoy your Sunday night✌🏽
Когда хорошо идёт, а когда и похуже 🤪
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Простые приёмчики:
✅300 мл воды перед едой, титановое правило, хорошей водой действительно нужно ‘наесться’ в первую очередь.
✅Дальше начинаем есть с клетчатки, объемный салат или яблоко уже дадут сигнал нейронам, что первая сытость есть.
✅Гликемический индекс должен быть ровным. После большого минуса от голодовки придёт большой зажор. После высокого плюса от сладостей будет опять большой зажор. Что хотите делайте, а сахар в крови держите на одном уровне.
✅Белок в еде всегда помогает. Пролонгирует сытость, сдерживает углевод по скорости всасывания в кровь. Я вот растительный протеин добавляю в свои каши и смузи, отлично работают! Есть и очень хорошие готовые функциональные смеси-коктейли 👌🏻
✅Еда по графику. Когда в одно и то же время, организм сам подстраивается под биологические часы, вы даже по чувству голода можете время на часах проверять.
✅Хороший здоровый сон вовремя. Пропустили время восстановления гормонов, грелина и лептина нет в крови, значит вы будете есть как слон после любого недосыпа. Внимательнее к саморегуляции 👌🏻
✅Сдерживаете аппетит ровным кардио. Гормональные и силовые тренировки разгоняют аппетиты (очень нам нужны для развития организма), а кардио сессии, наоборот, сдерживают голод (тоже очень нужны, капиллярная сетка - это наша база, без неё загибаемся как цветы без воды).
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Кто от голода сам проснулся этим утром, без будильника? 👋🏻
Когда хорошо идёт, а когда и похуже 🤪 . Простые приёмчики: ✅300 мл воды перед едой, титановое правило, хорошей водой действительно нужно ‘наесться’ в первую очередь. ✅Дальше начинаем есть с клетчатки, объемный салат или яблоко уже дадут сигнал нейронам, что первая сытость есть. ✅Гликемический индекс должен быть ровным. После большого минуса от голодовки придёт большой зажор. После высокого плюса от сладостей будет опять большой зажор. Что хотите делайте, а сахар в крови держите на одном уровне. ✅Белок в еде всегда помогает. Пролонгирует сытость, сдерживает углевод по скорости всасывания в кровь. Я вот растительный протеин добавляю в свои каши и смузи, отлично работают! Есть и очень хорошие готовые функциональные смеси-коктейли 👌🏻 ✅Еда по графику. Когда в одно и то же время, организм сам подстраивается под биологические часы, вы даже по чувству голода можете время на часах проверять. ✅Хороший здоровый сон вовремя. Пропустили время восстановления гормонов, грелина и лептина нет в крови, значит вы будете есть как слон после любого недосыпа. Внимательнее к саморегуляции 👌🏻 ✅Сдерживаете аппетит ровным кардио. Гормональные и силовые тренировки разгоняют аппетиты (очень нам нужны для развития организма), а кардио сессии, наоборот, сдерживают голод (тоже очень нужны, капиллярная сетка - это наша база, без неё загибаемся как цветы без воды). . Кто от голода сам проснулся этим утром, без будильника? 👋🏻
Close all the windows but the sunlight still finds it's way to brighten up ur day, similarly we can find hope when every door is shut. U r meant to shine 🌻Keep faith, keep moving n be happy! 🤣 #happyoverlittlethings  #morningmotivation
Close all the windows but the sunlight still finds it's way to brighten up ur day, similarly we can find hope when every door is shut. U r meant to shine 🌻Keep faith, keep moving n be happy! 🤣 #happyoverlittlethings  #morningmotivation 
#MorningMotivation Tes objectifs se moquent que tu sois fatiguée 💦 @meagangood
Spoken worded is back.
Follow @spokenworded. 
#inspiration #inspirational #motivationalquotes #inspirationalquotes #morningmotivation #morninginspiration #be your self #criticism
#morningmotivation #happy #monday #all God Often Uses Small Matches... Believe🙏🙏
RonDieselPromo YonLotMind YonLotDetermination 
#another #week #for #your #goals #god #often #uses #small #matches #light #up #you #never #giveup #be #patient #positive #believe #something #big #store #4 #you
Chest and lite cardio completed.  Dumbbell bench press, bench cross over cables, smith machine bench press, incline dumbbell press, cross over cables, and 10 mins on treadmill.  Never skip a Monday.  For most of us...Monday starts our work week...let's start it off on the right foot
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#fitnessmotivation #morningmotivation #motivation #message #messageoftheday #bodybuilding #pose #fitspiration #fitspo #weightlossjourney #chestday #cardio #healtylifestyle #fit #water #drinkwater #mensfitness #menshealth #morningworkout #workout #workoutmotivation
Chest and lite cardio completed. Dumbbell bench press, bench cross over cables, smith machine bench press, incline dumbbell press, cross over cables, and 10 mins on treadmill. Never skip a Monday. For most of us...Monday starts our work week...let's start it off on the right foot . . . . . . . . #fitnessmotivation  #morningmotivation  #motivation  #message  #messageoftheday  #bodybuilding  #pose  #fitspiration  #fitspo  #weightlossjourney  #chestday  #cardio  #healtylifestyle  #fit  #water  #drinkwater  #mensfitness  #menshealth  #morningworkout  #workout  #workoutmotivation 
🗣 Stay focused. #MorningMotivation
Love my coffee, though ❤

#morningmotivation
WNL Morning Motivation: #GoodMorningWNLFamily! It's not about how fast you can lose weight. It's about the #Journey and getting #Healthy. #Goals #NotARace #YouCanDoIt #MorningMotivation #WeightNoLonger #WeightLoss #IdealProtein
Call on him for guidance he will be there 24/7 to assist you, and when he doesn’t respond to you right away it’s because he’s working in your favor #LoveGod #loveyourself #loveiseverywhere #goodmorning #morningmotivation #morningpost #godisgood #monday #mondayvibes #somethinggoodiscoming
In the mornings I tiptoe around while my husband sleep. Such is the life of working opposite hours. I awake four hours after he has snuck into bed after working a long shift. My mornings are quiet and peaceful while I tiptoe around. I meditate, I make coffee, I plan my day. Sleeping in this treehouse in the Daintree of Australia was one of the most incredible experiences. I woke up with the sun every morning. I was not willing to miss witnessing this beauty.
In the mornings I tiptoe around while my husband sleep. Such is the life of working opposite hours. I awake four hours after he has snuck into bed after working a long shift. My mornings are quiet and peaceful while I tiptoe around. I meditate, I make coffee, I plan my day. Sleeping in this treehouse in the Daintree of Australia was one of the most incredible experiences. I woke up with the sun every morning. I was not willing to miss witnessing this beauty.
Monday mornings are not normally considered the most inspiring. Most of us spend it in a bit of a post-weekend stupor, going through the motions, tired and uninspired. It takes a couple of hours, and sometimes even an entire day, to get back into the producing rhythm. Unfortunately, this sometimes sets the tone for the entire week and, by default, for the way we end up spending our lives.

http://imbodywellness.com/healthy_and_well-beaing-2/ #morningmotivation #mondaymorning #mondaymood #inspiration #imbodywellness #reinvent #takecontrol
Monday mornings are not normally considered the most inspiring. Most of us spend it in a bit of a post-weekend stupor, going through the motions, tired and uninspired. It takes a couple of hours, and sometimes even an entire day, to get back into the producing rhythm. Unfortunately, this sometimes sets the tone for the entire week and, by default, for the way we end up spending our lives. http://imbodywellness.com/healthy_and_well-beaing-2/ #morningmotivation  #mondaymorning  #mondaymood  #inspiration  #imbodywellness  #reinvent  #takecontrol 
Good morning 🌎 make the decision too be better than you were yesterday 🤘 you are great, you attract 💸wealth easily, you are priceless, you are motivated, and ready to smash 💪 your daily goals DO NOT STOP NOW YOU'RE ALMOST THERE 💯
#goodmorning #grinding #hustle #morningmotivation #entrepreneur #goals #wakeup #gettoit #follow #followtheleader #supplyademandmedia #supplythedemandmedia
Tell God about your Mountain!  God is listening and there isn't anything that he can't do! Elevate your faith so that you can be great! .
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#godly #grace #purpose #christian #bold #fierce #dreams #determination #morningmotivation #motivation #instamood #inspiration #entrepreneur #culture #queen #fashion #style #believer #beyourself #believer #empowerment #strength #girlpower #boss #ceo #businessowner #confidence #atlanta #la #toronto #blessed
Tell God about your Mountain! God is listening and there isn't anything that he can't do! Elevate your faith so that you can be great! . . . . #godly  #grace  #purpose  #christian  #bold  #fierce  #dreams  #determination  #morningmotivation  #motivation  #instamood  #inspiration  #entrepreneur  #culture  #queen  #fashion  #style  #believer  #beyourself  #believer  #empowerment  #strength  #girlpower  #boss  #ceo  #businessowner  #confidence  #atlanta  #la  #toronto  #blessed 
Rise and Grind! #happyholidays . Ignore the #morning blues and be happy to wakeup to #life and another #opportunity to make a difference and #transform  your life for the better. My #workday begins at 430am and ends at 930pm -- Meal prep, #workout, personal #train , corporate America, personal train, family time, sleep, repeat. I #work this hard and  as you can see Santa still ain’t got me $hit!!! 😂😂😂🤣🤣 Let's go to work! 
#des2fit
#mondaymotivation #morningmotivation #nasm #personaltrainer #cpt #corporatefitness #whitecollarfitness #detroitfitness #spartan #business #healthylifestyle
Rise and Grind! #happyholidays  . Ignore the #morning  blues and be happy to wakeup to #life  and another #opportunity  to make a difference and #transform  your life for the better. My #workday  begins at 430am and ends at 930pm -- Meal prep, #workout , personal #train  , corporate America, personal train, family time, sleep, repeat. I #work  this hard and as you can see Santa still ain’t got me $hit!!! 😂😂😂🤣🤣 Let's go to work! #des2fit  #mondaymotivation  #morningmotivation  #nasm  #personaltrainer  #cpt  #corporatefitness  #whitecollarfitness  #detroitfitness  #spartan  #business  #healthylifestyle 
Forever Aloe Lips

Moisturizing Aloe-based formulaSoothes and moisturizesGreat for year-round use

The soothing properties of Aloe Vera are ideally suited to care for your lips. Aloe, jojoba and beeswax.

Price: 14 SR/ 7 Alf LL/ 5$

#Aloelips #foreverAloelips #Foreverlipbalm #aloevera #foreverliving #Aloeveralovers #Aloeveragel #ForeverAloe #eaglesteam #naturalaloevera #healthylifestyle #aloeveraalltheway #health #healthydigestivesystem  #healthyimmunesystem  #healthyhair #healthynails #morningdrink #morningmotivation #livelovelaughlearn #livelovelaughlearnsmilealways #FarahTheAloeGirl
Forever Aloe Lips Moisturizing Aloe-based formulaSoothes and moisturizesGreat for year-round use The soothing properties of Aloe Vera are ideally suited to care for your lips. Aloe, jojoba and beeswax. Price: 14 SR/ 7 Alf LL/ 5$ #Aloelips  #foreverAloelips  #Foreverlipbalm  #aloevera  #foreverliving  #Aloeveralovers  #Aloeveragel  #ForeverAloe  #eaglesteam  #naturalaloevera  #healthylifestyle  #aloeveraalltheway  #health  #healthydigestivesystem  #healthyimmunesystem  #healthyhair  #healthynails  #morningdrink  #morningmotivation  #livelovelaughlearn  #livelovelaughlearnsmilealways  #FarahTheAloeGirl 
@Regranned from @millionaire_mentor -  You can do anything you put your mind to. What does this really mean? It means to never accept “no” for an answer. “I can’t” is not an option.
It means to make up your mind to accept a challenge and do everything in your power to accomplish your goal. 🔥 
And don’t you dare to stop until it’s DONE.
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#anything #doit #goals #millionairementor - #regrann  #motivationalquotes #motivation #motivationmonday #motivate #morningmotivation #insperationalquotes #insperational #quotes #quotestoliveby #quotetags #lifequotes
@Regranned from @millionaire_mentor - You can do anything you put your mind to. What does this really mean? It means to never accept “no” for an answer. “I can’t” is not an option. It means to make up your mind to accept a challenge and do everything in your power to accomplish your goal. 🔥 And don’t you dare to stop until it’s DONE. - #anything  #doit  #goals  #millionairementor  - #regrann  #motivationalquotes  #motivation  #motivationmonday  #motivate  #morningmotivation  #insperationalquotes  #insperational  #quotes  #quotestoliveby  #quotetags  #lifequotes 
Good morning #Monday, don’t be a buzzkill. Be a cool 😎 Monday.
Good morning #Monday , don’t be a buzzkill. Be a cool 😎 Monday.
6 minute workout to start your Morning! Don’t forget your water! 💪🏽💦
#workoutmotivation #workout #wakeup #goodmorning #morningmotivation #pumped #maketodaygreat #morningworkout #repost #dearkitos
Morning Vibes. 💜🎶 #nowplaying #nowlistening #kem #ilovemusic #soulmusic #morningmotivation
The Word for the day...Those weapons will really form BUT remember God's Word is true and stand on it firmly with your shoes of Peace

#theweaponswillform #theywontprosper #childofGod #goodmorning #GODISGOOD #morningmotivation #preachingtomyself
Trust me, it’s not Monday that’s the problem! ☀️.
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Getting our sweat on bright and early! 💪🏼💦 love sharing these moments with him ❤️.
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#mondaymotivation #morningmotivation #morningworkout #fitcoupleonamission #fitgirl #whatsyourexcuse #cutthebs #sweatissexy #fastedcardio #isparkle #mymanisbetterthanyours
Looking up while burdens try to weigh you down. There are many things in each of our lives that try to weigh us down. Don’t let them! Keep looking forward beyond the moment. Keep your head up in any situation and you’ll learn that it’s not as bad as it seems.
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#mondaymorning #morningmotivation #workoutmotivation #startingtheweekright #lookup #staypositive #pushthrough #lift #workout #gymtime #shoulders #shoulderday #progress
I look into your eyes and see my own soul🖤
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Photo : @katrin.york .
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All makeup is cruelty free! 👇🏽💄 LASHES: @tartecosmetics « Goddess » 
EYESHADOW: @urbandecaycosmetics Naked Smoky
HIGHLIGHT: @marcjacobsbeauty Beige 33 
BROWS: @anastasiabeverlyhills brow definer« taupe »
LIPS: @katvondbeauty « ophelia » liquid lipstick *
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#morningmotivation #morningvibes #morningstar #morningvibe #veganmakeup #veganbeautyproducts #morning #morningroutine #morningritual #morningmood #makeupoftheday #makeup #fashionblogger #fashiondiaries #fashiongram #crueltyfree #crueltyfreemakeup #crueltyfreebeauty #crueltyfreeliving #crueltyfreefashion #crueltyfreebeautyproducts #fashionpost #fashionblogger #makeupgoals #vegan #veganofinstagram #veganfashion #veganbeauty #veganlifestyle #vegangirl
I look into your eyes and see my own soul🖤 , , , , , Photo : @katrin.york . . All makeup is cruelty free! 👇🏽💄 LASHES: @tartecosmetics « Goddess » EYESHADOW: @urbandecaycosmetics Naked Smoky HIGHLIGHT: @marcjacobsbeauty Beige 33 BROWS: @anastasiabeverlyhills brow definer« taupe » LIPS: @katvondbeauty « ophelia » liquid lipstick * * * #morningmotivation  #morningvibes  #morningstar  #morningvibe  #veganmakeup  #veganbeautyproducts  #morning  #morningroutine  #morningritual  #morningmood  #makeupoftheday  #makeup  #fashionblogger  #fashiondiaries  #fashiongram  #crueltyfree  #crueltyfreemakeup  #crueltyfreebeauty  #crueltyfreeliving  #crueltyfreefashion  #crueltyfreebeautyproducts  #fashionpost  #fashionblogger  #makeupgoals  #vegan  #veganofinstagram  #veganfashion  #veganbeauty  #veganlifestyle  #vegangirl 
Quads and calves... Pushed heavy.  Today's workout leg press 30x180 20x360 10x520 (and reverse)  extensions (slow return)  10x240 20x180 30x120 (and reverse)  then calves 4x to failure... 20 minutes on stairs. I'll add lunges  later. #goodmorningpost #wakeup #morningmotivation #gymlife #mondaymotivation #fitdadhappydad #legdestruction #rooster
That's right come up here and get it👏🏾👏🏾💯 💞Great morning 🌹 #RiseAndGrind #morninginspiration #morningmotivation #queenin 👑👑 #positivevibesonly ➕❇️ #goddessbehavior 💫💫
Back to work tomorrow! So not keen 😢
Back to work tomorrow! So not keen 😢
MMMMMMMM...#Monday #Mango #Delight #Green #Tea.
#Juicy mango bits. This is one of the most #wonderful teas.
Teamarkable.com #morningmotivation #wellness #natural #healthyfood
Aikana wishes each and every one of you dolls a happy start of the week! 😘💚 #Happymonday #Aikana #newweek #Monday #freshstart #Morningmotivation #Dmv #Virginia #Springfield #Spa #Esthetics #Permanentmakeup
I think I’m having a really good sleep these days as I am waking up late which I never use to and have a late breakfast or let’s say brunch😍 Also loving the weather in the UK waking up to this☃️☃️ is not what I am used to of❄️ my breakfast for today was 2 boiled eggs, 5 walnuts, greens and cherries for today🥚🥒🍅🥗
have a lovely week people✨✨
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#morning #goodmorning #morningmotivation #morningpost #healthy #breakfast #healthyfood #healthybreakfast #healthyeating #healthyrecipes #healthychoices #healthydiet #healthyish #healthyhabits #motivatedfriday #fitfood #eathealthy #eatclean #foodblogger #foodbloggers #foodblog #nodaywithoutcoffee #nodaywithoutbreakfast #balancingdiet #balancinglife #eatwellbewell #northampton #northamptonshire #marketsquare
I think I’m having a really good sleep these days as I am waking up late which I never use to and have a late breakfast or let’s say brunch😍 Also loving the weather in the UK waking up to this☃️☃️ is not what I am used to of❄️ my breakfast for today was 2 boiled eggs, 5 walnuts, greens and cherries for today🥚🥒🍅🥗 have a lovely week people✨✨ • • • • • • • • • • #morning  #goodmorning  #morningmotivation  #morningpost  #healthy  #breakfast  #healthyfood  #healthybreakfast  #healthyeating  #healthyrecipes  #healthychoices  #healthydiet  #healthyish  #healthyhabits  #motivatedfriday  #fitfood  #eathealthy  #eatclean  #foodblogger  #foodbloggers  #foodblog  #nodaywithoutcoffee  #nodaywithoutbreakfast  #balancingdiet  #balancinglife  #eatwellbewell  #northampton  #northamptonshire  #marketsquare 
Respect yourself enough to BE who you are in all relationships. No more changing who you are so people will validate you or like you. If they can control how you feel about yourself they’ll control where you end up! Don’t give anyone that kinda power! #morningmotivation #word
Respect yourself enough to BE who you are in all relationships. No more changing who you are so people will validate you or like you. If they can control how you feel about yourself they’ll control where you end up! Don’t give anyone that kinda power! #morningmotivation  #word 
Monday morning solitude. Time to start the week off right
#nofilter #running #morningmotivation #nomondayblues #mondaymotivation #solitude #alwaysinthedark #mpc2017
Lord give me the patience and strength to get through this week and the rest of the school year. May my passion stay a passion and not turn into regrets. May my sanity stay intact. May you give me sabr to get through this difficult time. Prayers are needed. 
#behindmyveil #quotes #sabr #prayers #strength #morningmotivation #morningprayer #dua #prayer #like4like #follow4follow
How long did it take to finish the water ?? I was going for 7 seconds 🤣 Can you do it?? Watch the post with me running around the mall too

#imnotdead #rage #free #dobetter #peace #positivity #hydrated #soundcloud #losangelesart #concert #festival #instalook #photooftheweek #morningmotivation #l4l #shoutout #tbt #philadelphia #oddfuture #golfwang #challenge
When it becomes a habit you can stop waisting that time each day debating whether or not you should do it 
#makeitahabit #morningmotivation #bodybeast #beachbody #morningworkout