6:12am, about three miles and three thousand vertical feet before reaching the summit of Mount Whitney. This is right before I discovered I was out of water, so I was able to appreciate this incredible sight without reservation.
Sunrises > sunsets
Well, this mornings Strength Conditioning session proves this to be a lie. This year I’ve been trying to turn myself into more of a morning person. It takes an early morning class, a pre-workout sachet, & about 4 alarms but we’re getting there. 😂🏋🏻♀️☀️#progressnotperfection
And then she was 4. 💜 Happy Birthday, sweet baby! We love you!!
Sunday Morning done right✌️💕 Today my man and I are exchanging our Christmas gifts since I won’t be here the day of☺️ Decided to make us some breakfast to start off the day😋
• 2 eggs mixed with almond milk, salt & pepper
• Green pepper & mushrooms sautéed in coconut oil🥥
• Roasted potatoes🥔 tossed in coconut oil & herb spice seasoning🌱
• Topped with organic cheddar cheese🧀 and salsa🍅 Fun fact about me: I used to HATE eggs🤭 Now they’re one of my FAV🙌 breakfast choices🤤
What’s on your plate today?👇 #EatGoodFeelGood#FoodMatters
Flyers won and I got a hat!
Came home after a late night in the city and (to my surprise) a Team Beachbody box was sitting on our porch. Opened it up and found out that the company wanted to say “thanks” to a few of us coaches that have put in some extra hard work over the last month with a super cute canvas hat.
For those of you that don’t know it already, I’m obsessed with casual hats like these and wear them every chance I get. It already feels like Christmas! Shout out to all of you beautiful people that have trusted me to help you along this sweaty, healthy journey we call life. It’s because of each and every one of you that I even have the chance to be celebrated with small gifts like this.
Feeling sleepy but I’m up and excited for today!! I’m having a group of women come together to have a little fun 🤗🌻
"I'm only a morning person on December 25th" -- clearly! Ha! Christmas food shopping called for my @shopmakailajames tee and sweats. These sweats make you feel like your not wearing anything. Never taking them off! 😉 .. link in bio .. use code TIFFANY15 at checkout! Gets yours now! 💕🎄😎 #makailajames#christmastree#morningperson#comfysweats
I opened my Amazon audible last night to continue listening to my book, and realized I have 6 MF CREDITS!! Like, how TF did I not notice that!!?? I was like "OMG babe I can get ALL THE PD BOOKS" hahaha!
I'm not a fan of listening, I would much rather read ((especially at 4-5am with my coffee and Christmas lights on in the quiet 😍🙌🏻)) But HEY I'm going to listen my ass off for these books 😂 #grateful
It's been pretty slow over on the 'ol FB the past two days, there are times I want to post and talk to you guys like crazy and there times when I don't 🤷 either way, I am STILL HERE and DUDE 🙏🏻 I was thinking about where I was this time last year 🤔
Crying myself to sleep every night because I was so lost with my life. Drinking myself into a blackout just to numb the negative emotions I felt towards myself. Not drinking my water 🙄 I mean, I still hate water but I drink it now 😏
Thank G I started to take my life seriously this year 🙏🏻🙏🏻. I honestly don't know where I would be if I hadn't made that decision to start working on being my best self, from the inside out 🤦
I've got a free 14 day group starting tomorrow if you want in, you know, to get a taste of what life could be like if you drank your water 😘 😂 no but seriously, it's just to survive the holidays. It's chill and you're invited!
No one working with a coach please, this group is being held in my wellness studio, which is exclusive to rise and roar family members only! 😍😍
It was time for a fill! My first time with sparkles, what do you think?? Nice nails are my guilty pleasure! ❇ What about you?
Current situation: cozy af, cuddled up with the sweetest little birthday girl.💕 It’s the last day of our little Christmas vacay and we’re taking the morning nice as slow. Traded in my early morning workout for extra sleeps + snuggles, sipping all the coffee, and soaking in all the love.✨ This long weekend has been just what my soul needed. Now 3.5 more days until 2 full weeks off for break...but who’s counting? 😝
This is my favorite time of year. We love and celebrate so many things, and for the first time ever I’ve given myself the permission to actually slow down and enjoy it all. I haven’t bought a single Christmas present or made a single holiday plan and I feel zero anxiety about it.👌🏼 I think it’s bullshit to think that we have to buy gifts to spend time together. Like, wtf? Can’t we just BE together and ENJOY that time without the obligation of spending money? I love giving + getting gifts, don’t get me wrong, but it makes me sad to think about all the anxiety that comes with this season just because of the expectation of gifts and money and blah blah blah. Do yourself a favor this year and say fuck it.
Enjoy your time.
Enjoy your family.
If you buy gifts, cool.
Enjoy that too.
But don’t let the worry, anxiety, or expectations take away from experiencing all the love of the holidays.
Experiences over things all day, every day, yo. 🙏🏼🌿
Toby, Tobias Cumberbatch, Sugar, Sweet Pea, Buddy... He has a lot of names,but this baby boy turns 3 today! He loves his squeaky toys, sharing daddy’s eggs for breakfast and is only getting cuddlier with age. We couldn’t have asked for a better pup ❤️