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#morningsadhana medias

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Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio! This mantra is great to meditate on when the mind gets nasty. This poster is an English translation of the mantra so we can meditate on sound and meaning together. ❤ I keep thinking about how nice these posters would look in a yoga studio where everyone practices the aquarian morning sadhana. ✨😊🙏 On Etsy http://crwd.fr/2zeYkx4

#kundaliniyoga #kundalini #yogibhajan #copperplate #poster #posterdesign #posterdesigns #aquariansadhanamantras #aquariansadhana #morningsadhana #yogalligraphy #yoga #yogini #yogaposter #yogainspiration #meditations #meditate #meditateonthis #meditatedaily #etsysellersofinstagram #wahejio #waheguruwahejio #etsyseller #sikhart #yogibhajanquotes #bliss
Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio! This mantra is great to meditate on when the mind gets nasty. This poster is an English translation of the mantra so we can meditate on sound and meaning together. ❤ I keep thinking about how nice these posters would look in a yoga studio where everyone practices the aquarian morning sadhana. ✨😊🙏 On Etsy http://crwd.fr/2zeYkx4 #kundaliniyoga  #kundalini  #yogibhajan  #copperplate  #poster  #posterdesign  #posterdesigns  #aquariansadhanamantras  #aquariansadhana  #morningsadhana  #yogalligraphy  #yoga  #yogini  #yogaposter  #yogainspiration  #meditations  #meditate  #meditateonthis  #meditatedaily  #etsysellersofinstagram  #wahejio  #waheguruwahejio  #etsyseller  #sikhart  #yogibhajanquotes  #bliss 
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. 
Classes: 8.30am Core Strength & Stretch | 9am Intermediate Flow | 10am 6-Week Beginner Flow Series | 10.30am Flow Yoga | 11.30am Kundalini Yoga & Meditation  12pm Gentle Yoga | 1:15pm Flow Yoga

Workshops: 5:30am Morning Sadhana with Sujjan | 3pm The Art of Letting Go: A Yogic Approach with Danica (only 1 spot left!)| Gong Sound Therapy Private Sessions with Chandra
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. Classes: 8.30am Core Strength & Stretch | 9am Intermediate Flow | 10am 6-Week Beginner Flow Series | 10.30am Flow Yoga | 11.30am Kundalini Yoga & Meditation 12pm Gentle Yoga | 1:15pm Flow Yoga Workshops: 5:30am Morning Sadhana with Sujjan | 3pm The Art of Letting Go: A Yogic Approach with Danica (only 1 spot left!)| Gong Sound Therapy Private Sessions with Chandra
I started writing my insights after #Sadhana from meditations and #kriyas in this #spiritualjournal when I was practicing the #40DayGlobalSadhana ✍🏼I got a personal #meditation that was extremely transformational and #healing for me. At that time I had had one the worst traumatic experience of my life and needed to practice every day. I did the Meditation called #GanapatiKriya and continued the meditation for a total of 70 days with my love. He has been my rock all the time, always so caring and loving. He is truly everything I admire in a man! My dear @molaj84 you are the best thing that ever happened to me. And its beyond amazing that you too do the yoga exercises with me. 😍💪🏼💋 I can't praise enough how important it is to have a spiritual 😇#growthjournal Where you write down all your insights. Usually we forget that great idea 💡that came to mind. I usually write them down so I don't forget. .
Do you have a #yogajournal ? 🤷‍♀️
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#journaling #yogainspiration #yogateacher #mettayoga_lovingkindness #kundaliniyogateachertrainin_mettayoga #positivevibes #liveloveforgive #morningsadhana #kundaliniyoga  #yogafamily #yogafam #yogacommunity #awareness #mindful #mindfulness #enlightenment #pranayam #breatheandbefree #lovingkindness #heavilymeditated #healthyhappyholy #kundaliniyogateachertrainin_mettayoga
I started writing my insights after #Sadhana  from meditations and #kriyas  in this #spiritualjournal  when I was practicing the #40DayGlobalSadhana  ✍🏼I got a personal #meditation  that was extremely transformational and #healing  for me. At that time I had had one the worst traumatic experience of my life and needed to practice every day. I did the Meditation called #GanapatiKriya  and continued the meditation for a total of 70 days with my love. He has been my rock all the time, always so caring and loving. He is truly everything I admire in a man! My dear @molaj84 you are the best thing that ever happened to me. And its beyond amazing that you too do the yoga exercises with me. 😍💪🏼💋 I can't praise enough how important it is to have a spiritual 😇#growthjournal  Where you write down all your insights. Usually we forget that great idea 💡that came to mind. I usually write them down so I don't forget. . Do you have a #yogajournal  ? 🤷‍♀️ . . . . . . . #journaling  #yogainspiration  #yogateacher  #mettayoga_lovingkindness  #kundaliniyogateachertrainin_mettayoga  #positivevibes  #liveloveforgive  #morningsadhana  #kundaliniyoga  #yogafamily  #yogafam  #yogacommunity  #awareness  #mindful  #mindfulness  #enlightenment  #pranayam  #breatheandbefree  #lovingkindness  #heavilymeditated  #healthyhappyholy  #kundaliniyogateachertrainin_mettayoga 
Follow my journey with #365daysofmeditation_mettayoganet 👳🏼‍♀️🙏🏻💛 I challenge you to do the same. Lets become HAPPY HEALTHY HOLY. 😍🙌🏼☺️
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Having a sacred and spiritual moment just to yourself will work wonders for your aura and your whole energeticfield! 💛
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#365daysofmeditation #meditationteacher #yogateacher #mettayoga_lovingkindness #kundaliniyogateachertrainin_mettayoga #positivevibes #liveloveforgive #morningsadhana #sadhana #kundaliniyoga #insighttimer #meditation #yogafamily #yogafam #yogacommunity #awareness #mindful #mindfulness #enlightenment #pranayam #breatheandbefree #freedomfromsuffering #challenge #meditations #meditated #heavilymeditated
Follow my journey with #365daysofmeditation_mettayoganet  👳🏼‍♀️🙏🏻💛 I challenge you to do the same. Lets become HAPPY HEALTHY HOLY. 😍🙌🏼☺️ . Having a sacred and spiritual moment just to yourself will work wonders for your aura and your whole energeticfield! 💛 . . . . . . . . . . #365daysofmeditation  #meditationteacher  #yogateacher  #mettayoga_lovingkindness  #kundaliniyogateachertrainin_mettayoga  #positivevibes  #liveloveforgive  #morningsadhana  #sadhana  #kundaliniyoga  #insighttimer  #meditation  #yogafamily  #yogafam  #yogacommunity  #awareness  #mindful  #mindfulness  #enlightenment  #pranayam  #breatheandbefree  #freedomfromsuffering  #challenge  #meditations  #meditated  #heavilymeditated 
So glad this poster is ready to share! 🙏Rakhe Rakhanhaar Aap Ubaarian. One of my favorite sadhana mantras. ❤ Do you have a favorite? This is the English translation to remind of its beautiful message!

#kundaliniyoga #kundalini #yogibhajan #copperplate #poster #posterdesign #posterdesigns #aquariansadhanamantras #aquariansadhana #morningsadhana #yogalligraphy #yoga #yogini #yogaposter #yogainspiration #meditations #meditate #meditateonthis #meditatedaily #rakherakhanhaar #etsyseller #sikhart  #etsysellersofinstagram #yogibhajanquotes

http://crwd.fr/2z3B9pl
So glad this poster is ready to share! 🙏Rakhe Rakhanhaar Aap Ubaarian. One of my favorite sadhana mantras. ❤ Do you have a favorite? This is the English translation to remind of its beautiful message! #kundaliniyoga  #kundalini  #yogibhajan  #copperplate  #poster  #posterdesign  #posterdesigns  #aquariansadhanamantras  #aquariansadhana  #morningsadhana  #yogalligraphy  #yoga  #yogini  #yogaposter  #yogainspiration  #meditations  #meditate  #meditateonthis  #meditatedaily  #rakherakhanhaar  #etsyseller  #sikhart  #etsysellersofinstagram  #yogibhajanquotes  http://crwd.fr/2z3B9pl
Had a blast at morning Organic Vinyasa class on Saturday! I️ love the concept of donation based class rates, no memberships! Just look at the schedule 😍👀 There is endless selection of yoga classes, for everyone! #kundalini#vinyasa#yogaforkids#morningsadhana#restorativeyoga#beachyoga#gentleyoga#yin#sunsetvinyasa#yogabasics#hatha#pranaflow#svaroopayoga#satsang#rockandrollyoga#poweryoga#buddahbar#jupiteryoga#floridayoga#affordableyoga#freeyoga#freeyouryoga#fyy#yogarat#yogaeveryday#meditation#yogaeverydamnday#kulayogashala#yoga#instayoga#
Had a blast at morning Organic Vinyasa class on Saturday! I️ love the concept of donation based class rates, no memberships! Just look at the schedule 😍👀 There is endless selection of yoga classes, for everyone! #kundalini #vinyasa #yogaforkids #morningsadhana #restorativeyoga #beachyoga #gentleyoga #yin #sunsetvinyasa #yogabasics #hatha #pranaflow #svaroopayoga #satsang #rockandrollyoga #poweryoga #buddahbar #jupiteryoga #floridayoga #affordableyoga #freeyoga #freeyouryoga #fyy #yogarat #yogaeveryday #meditation #yogaeverydamnday #kulayogashala #yoga #instayoga #
Good morning! On my way to vasistasana II
Balance, strenght, focus, stretching. A good way to start the day! ☀️🍂❄️
#morningsadhana •
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#morningyoga #sadhana #yogagirl
Good morning! On my way to vasistasana II Balance, strenght, focus, stretching. A good way to start the day! ☀️🍂❄️ #morningsadhana  • • • #morningyoga  #sadhana  #yogagirl 
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. .
During what are called the “ambrosial hours” (the two and a half hours just before sunrise), 🌞🙏🏻when the sun is at a sixty-degree angle to the Earth, the energy you put into your #sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you. .
Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul 😇 your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. .
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#3ho #healthyhappyholy #sadhanaguidelines #morningsadhana #waheguruwaheguru #waheguru #kundaliniyogateachertrainin_mettayoga #mettayoga_lovingkindness #liveloveforgive #setyourintention #intentionoftheday #healing #letgo #igyogafam #igyogafam #igyogafamily #yogafamily #instayoga #yogapose #asana #kundaliniyoga #kundaliniyoganorway #kundaliniyogaoslo #mettayoganet #mettayoga #sunriseyoga
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. . During what are called the “ambrosial hours” (the two and a half hours just before sunrise), 🌞🙏🏻when the sun is at a sixty-degree angle to the Earth, the energy you put into your #sadhana  gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you. . Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul 😇 your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. . . . . . . . #3ho  #healthyhappyholy  #sadhanaguidelines  #morningsadhana  #waheguruwaheguru  #waheguru  #kundaliniyogateachertrainin_mettayoga  #mettayoga_lovingkindness  #liveloveforgive  #setyourintention  #intentionoftheday  #healing  #letgo  #igyogafam  #igyogafam  #igyogafamily  #yogafamily  #instayoga  #yogapose  #asana  #kundaliniyoga  #kundaliniyoganorway  #kundaliniyogaoslo  #mettayoganet  #mettayoga  #sunriseyoga 
The breeze at dawn has secrets to tell, don’t go back to sleep. - Rumi  #morningsadhana  #newday #newbeginni gs #yogainthemorning
#ashtangaprimary series today at 5 pm @eurekayogashala  by the amazing @planetumoja  join her tonight, see you on the mat! 🙏
#yoga #ashtangayoga #vinyasayoga #kundaliniyoga #morningsadhana #yogacutlerbay #eurekayogashala #miamiyoga
Morning Sadhana at #satnamfestmexico join us tomorrow night for our closing concert ! #mirabaiceiba #morningsadhana #mexico #rivieramaya photo by Katie Clark
The mantra from todays class 👉🏼Om Mani Padme Hum - Veet Vichara👈🏼
Here is some of what is said about this mantra. Introduced to me by my beautiful yogasister @yogajonsan
It’s the mantra I used in my meditation throughout this summer. Hope it works wonders for you as it has, and still does, for me 🙏🏼❤️
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”Tibetan Buddhists believe that saying the mantra (prayer), Om Mani Padme Hum, out loud or silently to oneself, invokes the powerful benevolent attention and blessings of the embodiment of compassion. Viewing the written form of the mantra is said to have the same effect.
Spinning the written form of the mantra around in a Mani wheel (or prayer wheel) is also believed to give the same benefit as saying the mantra. It is said that all the teachings of the Buddha are contained in this mantra. It is the most widley used mantra of all buddhist, and is open to anyone who feels inspired to practice it, it does not require prior initiation by a lama (meditation master).”
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#meditation #morningsadhana #sisterhood #togetherness #mantra #quote #OmManiPadmeHum #secretwords #magic #compassion #truth #weareone #yogagirl #surfergirl #mantraofcompassion #yogini #makeripples #YogaPT #yogateacher #yogastockholm
The mantra from todays class 👉🏼Om Mani Padme Hum - Veet Vichara👈🏼 Here is some of what is said about this mantra. Introduced to me by my beautiful yogasister @yogajonsan It’s the mantra I used in my meditation throughout this summer. Hope it works wonders for you as it has, and still does, for me 🙏🏼❤️ • • • ”Tibetan Buddhists believe that saying the mantra (prayer), Om Mani Padme Hum, out loud or silently to oneself, invokes the powerful benevolent attention and blessings of the embodiment of compassion. Viewing the written form of the mantra is said to have the same effect. Spinning the written form of the mantra around in a Mani wheel (or prayer wheel) is also believed to give the same benefit as saying the mantra. It is said that all the teachings of the Buddha are contained in this mantra. It is the most widley used mantra of all buddhist, and is open to anyone who feels inspired to practice it, it does not require prior initiation by a lama (meditation master).” • • • #meditation  #morningsadhana  #sisterhood  #togetherness  #mantra  #quote  #OmManiPadmeHum  #secretwords  #magic  #compassion  #truth  #weareone  #yogagirl  #surfergirl  #mantraofcompassion  #yogini  #makeripples  #YogaPT  #yogateacher  #yogastockholm 
Morning meditation with #missgracie .
I recently read an article refuting the idea of the crazy cat lady.
Apparently the purring of a cat reduces stress and calms the nervous system!
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It turns out that the cat lady is less crazy the everyone else... what a relief for this (previously crazy) cat lady.
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Meditation is certainly all the more special with this little lady...
Morning meditation with #missgracie  . I recently read an article refuting the idea of the crazy cat lady. Apparently the purring of a cat reduces stress and calms the nervous system! . It turns out that the cat lady is less crazy the everyone else... what a relief for this (previously crazy) cat lady. . Meditation is certainly all the more special with this little lady...
New poster for your meditations. This is an English translation of the Sat Siri Siri Akaal mantra chanted during the Aquarian Sadhana and other meditations in Kundalini Yoga.
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On Etsy or through website link in profile http://etsy.me/2hjKy4I
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#kundaliniyoga #kundalini #yogisofinstagram #yogibhajan #copperplate #poster #posterdesign #posterdesigns #aquariansadhanamantras #aquariansadhana #morningsadhana #yogalligraphy #yoga #yogini #yogainspiration #meditations #meditate #meditateonthis #meditatedaily #satsiriakal #etsyseller #etsysellersofinstagram
New poster for your meditations. This is an English translation of the Sat Siri Siri Akaal mantra chanted during the Aquarian Sadhana and other meditations in Kundalini Yoga. . On Etsy or through website link in profile http://etsy.me/2hjKy4I . #kundaliniyoga  #kundalini  #yogisofinstagram  #yogibhajan  #copperplate  #poster  #posterdesign  #posterdesigns  #aquariansadhanamantras  #aquariansadhana  #morningsadhana  #yogalligraphy  #yoga  #yogini  #yogainspiration  #meditations  #meditate  #meditateonthis  #meditatedaily  #satsiriakal  #etsyseller  #etsysellersofinstagram 
It’s a good start when you have coffee ☕️ while enjoying Raviji’s latest on the Bhagavad Gita. #raviravindra #bhagavadgita #mountanalogue #morningsadhana
Why do we do Morning Sadhana? “When a person gets up in the morning and does the Sadhana, you know what accompanies that person? All the angels, all saints, and sages come to listen. Their souls fly to those places to listen where God is chanted.” - @yogibhajan 👳🏼‍♀️ The Divine continues to amaze me. I went to bed a little later. And I had set my alarm 🚨 to make sure I awoke for my practice. This is my commitment. My intention is to radiate the Divines light in all I do in my life. The Creator of this AmAzing Universe woke me up before my alarm was set. Right on time. I also did some research on the Kriya I have chosen for my 40 Day Kundalini Teacher practice & this Kriya is no joke. But the rewards are limitless. I am feeling blessed. I will “Keep Up to be Kept Up” 
I am LIGHT 💡 .
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#kundalini #kundaliniyoga #kundaliniawakening #spiritjunkie #spiritualgrowth #higherconsciousness
Why do we do Morning Sadhana? “When a person gets up in the morning and does the Sadhana, you know what accompanies that person? All the angels, all saints, and sages come to listen. Their souls fly to those places to listen where God is chanted.” - @yogibhajan 👳🏼‍♀️ The Divine continues to amaze me. I went to bed a little later. And I had set my alarm 🚨 to make sure I awoke for my practice. This is my commitment. My intention is to radiate the Divines light in all I do in my life. The Creator of this AmAzing Universe woke me up before my alarm was set. Right on time. I also did some research on the Kriya I have chosen for my 40 Day Kundalini Teacher practice & this Kriya is no joke. But the rewards are limitless. I am feeling blessed. I will “Keep Up to be Kept Up” I am LIGHT 💡 . . #kundalini  #kundaliniyoga  #kundaliniawakening  #spiritjunkie  #spiritualgrowth  #higherconsciousness 
Nothing like a fresh winter morning on the river / ...when you’ve got the wood burner on ❤️🙏🔥 #secondhome #equanimity #riverstort #canallife #resonantretreats #naturehealing #blessed #water #flow #morningsadhana
Tonight I will ask the infinite to reawaken me in the morning for my practice this is my intention. Tonight I will sleep peaceful & restfully. 👼
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#quote #quotes #quotestags #quotesdaily #quotestagram #yoga #kundaliniyoga #awakening #natural #reawaken #wisewords #wordsofwisdom #spiritjunkie #spiritualteacher #mypractice #kundalini #morningsadhana #sadhana #satnan #waheguru
No big deal. 
#morningsadhana #tarot #meditation #iwokeupat6am #eventhoughididnthaveto @rogermckeever 😘
It's a very Happy Monday Morning here at the Irish National Kundalini Gathering! Here's a little video clip from our 7am concert to gently ease you into the morning and the week ahead! 😊 Stay Strong, Stay Radiant and Stay Beautiful! Enjoy this lovely bank holiday Monday. The studio is closed today but we will see you all back tomorrow just in time for Halloween! 🙏🙏🙏 #happymonday #beautifulmorning #bankholidaymonday #kundaliniyoga #kundaliniireland #yogaireland #ffsgym #ffsyoga #behappy❤️ #lovinlife #radiantday #morningsadhana #singinginthemorning #5amwakeupcalls @kundaliniyogateachers_ireland
It's a very Happy Monday Morning here at the Irish National Kundalini Gathering! Here's a little video clip from our 7am concert to gently ease you into the morning and the week ahead! 😊 Stay Strong, Stay Radiant and Stay Beautiful! Enjoy this lovely bank holiday Monday. The studio is closed today but we will see you all back tomorrow just in time for Halloween! 🙏🙏🙏 #happymonday  #beautifulmorning  #bankholidaymonday  #kundaliniyoga  #kundaliniireland  #yogaireland  #ffsgym  #ffsyoga  #behappy â¤ï¸ #lovinlife  #radiantday  #morningsadhana  #singinginthemorning  #5amwakeupcalls  @kundaliniyogateachers_ireland
Kundalini Yoga Gathering 💖 coming together for 5am morning Sadhana 🙏 #kundaliniyoga #souljourney #yogahealing #yogagathering #morningsadhana #soulconnection #individualjourney
Breathing in, “I control my inner peace.” Breathing out, “I create my outer peace.” Love yoga practice early as the sun rises, and the new day dawns. Today I choose to: Think good thoughts, breathe deeply, release tension, and slow down the exhalation. Practice and repeat. Your mat is calling! What will your answer be?
#tranquilityyogainowasso #yogamakesadifference #morningsadhana #dawnofanewday #omshanti
Breathing in, “I control my inner peace.” Breathing out, “I create my outer peace.” Love yoga practice early as the sun rises, and the new day dawns. Today I choose to: Think good thoughts, breathe deeply, release tension, and slow down the exhalation. Practice and repeat. Your mat is calling! What will your answer be? #tranquilityyogainowasso  #yogamakesadifference  #morningsadhana  #dawnofanewday  #omshanti 
Morning practice, beautiful cozy space
@the_yoga_sangha @yoganorthisyi @ehmicmac #yogatherapy #yoga #morningsadhana #somatics #sidecurl #traumareflex
Morning practice 🤸🏻‍♂️🙌🕉 Sentimientos a flor de piel... que maravilla como el yoga me hace sentir 🌟
Morning practice 🤸🏻‍♂️🙌🕉 Sentimientos a flor de piel... que maravilla como el yoga me hace sentir 🌟
Break of dawn Sirsasana headstand to jump-start Friday 🌲🙃🍁
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***Please don't copy this form, 10 sec timer isn't long enough. 
Instead: ✨Press into your elbows ✨Knit the low ribs in and ✨Breathe into your thoracic/ mid back .
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🌞Happy Friday 🙃
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#sirsasana #headstand #getupsidedown #inversions #headbelowheart #sunriseyoga #morningsadhana #morningpractice #yogaeverydamnday #yoga #calmthemind #moveyourbody
This morning's sunrise 😍😍😍
Pausing, reflecting, feeling such deep gratefulness for this life, and the beauty I get to experience along the way ❤🔥❤ #greatful🙏 #morningsadhana #riseup  #nofilter #phoenixsunrise #AZskies #beauty
The question I'm asked the most, by far by EVERYONE (family, friends, patients, at speaking engagements, on social) is how do I meditate? You all know I'm a HUGE fan of Kundalini yoga. This is the simplest meditation, free on youtube. Grab your earphones, hit a quiet space, shut your eyes, clasp your hands in prayer position over your heart and change your mood. 🙏💗✨Meditation is a psycho-spiritual practice with scientifically proven health benefits. It resets the parasympathetic nervous system; it helps us self regulate our emotions, lowers cortisol, and strengthens the prefrontal lobe cortex of the brain, which I totally believe increases our intuition. I always tell my new patients, it's hard at first. For more information hit our site www.thedaly.com #meditation #kundalini #snatamkaur #podcast #podcasts #yoga #daily #unscripted #tarot #spiritual #morning #devotion #god #universe #love #shewrites #writersofinstagram #iwrite #mantras #morningsadhana #healing #wellbeing #heart #stress #grief #happy #soulpsychology #psychotherapy #holistic
The question I'm asked the most, by far by EVERYONE (family, friends, patients, at speaking engagements, on social) is how do I meditate? You all know I'm a HUGE fan of Kundalini yoga. This is the simplest meditation, free on youtube. Grab your earphones, hit a quiet space, shut your eyes, clasp your hands in prayer position over your heart and change your mood. 🙏💗✨Meditation is a psycho-spiritual practice with scientifically proven health benefits. It resets the parasympathetic nervous system; it helps us self regulate our emotions, lowers cortisol, and strengthens the prefrontal lobe cortex of the brain, which I totally believe increases our intuition. I always tell my new patients, it's hard at first. For more information hit our site www.thedaly.com #meditation  #kundalini  #snatamkaur  #podcast  #podcasts  #yoga  #daily  #unscripted  #tarot  #spiritual  #morning  #devotion  #god  #universe  #love  #shewrites  #writersofinstagram  #iwrite  #mantras  #morningsadhana  #healing  #wellbeing  #heart  #stress  #grief  #happy  #soulpsychology  #psychotherapy  #holistic 
#grateful for the opportunity to #begin the week with #morningsadhana with these souls, #monday #morning @studioyantigua ✨ #union #community #yoga #mondaymotivation #studioy #health #wellbeing ... stay tuned for more health coming your way... and check out www.1010experiencias.com for #fresh #unique #extraordinary #experiences #bethedream ✨
Morning Sadhana at Anini Beach 🏖🌈🌺🌊 #morningsadhana #kundalini
The original #urbanyogi. Sri Dharma Mittra has been teaching yoga in NYC for over half a century now and has showed many how to embody the universal teachings of Yoga to see the harmony of life, and how we can live our lives in a natural way, indifferent of our circumstance or environment. The city is a beautiful place to enjoy fruits of civilizations and express our creativity. The issues we face is that there are so many options, distractions, and illusions that mislead us to live our Truth. This is why the saying “if you can make it in the big city, you can make it anywhere” applies to Yoga and urban centres can be seen as a guide to our own personal and spiritual development.

Next week we kick off the Urban Yogi Immersion at @thedharmatemple. Always humbled to pass down the Knowledge, practices, and experience of this man. If you’re interested, check the link in my bio. There’s just a couple spots left!
The original #urbanyogi . Sri Dharma Mittra has been teaching yoga in NYC for over half a century now and has showed many how to embody the universal teachings of Yoga to see the harmony of life, and how we can live our lives in a natural way, indifferent of our circumstance or environment. The city is a beautiful place to enjoy fruits of civilizations and express our creativity. The issues we face is that there are so many options, distractions, and illusions that mislead us to live our Truth. This is why the saying “if you can make it in the big city, you can make it anywhere” applies to Yoga and urban centres can be seen as a guide to our own personal and spiritual development. Next week we kick off the Urban Yogi Immersion at @thedharmatemple. Always humbled to pass down the Knowledge, practices, and experience of this man. If you’re interested, check the link in my bio. There’s just a couple spots left!
Morning Sadhana is a beautiful way to begin your morning and set the course for your day so that you leave feeling clear, uplifted, and inspired. We begin each morning in the amrit vela at 4:00am with the recitation of Japji, a sacred poem written by the first Guru, Guru Nanak. “Jap means to repeat, and Ji means soul. The repetition of Japji gives you a consistent projection and allows you to access your own infinite source of inspiration and depth.” From 4:25am to 5:30am we practice an hour of Kundalini Yoga, and from 5:30am to 6:30 am we meditate with music and chanting. *Sunday’s begin 40 minutes later, with JapJi starting at 4:40am and yoga starting at 5:00am. There is no cost for Sadhana and you can show up for any portion of it. #amritvela #morningsadhana #japji #kundaliniyoga #sangat #yogaattheashram
Morning Sadhana is a beautiful way to begin your morning and set the course for your day so that you leave feeling clear, uplifted, and inspired. We begin each morning in the amrit vela at 4:00am with the recitation of Japji, a sacred poem written by the first Guru, Guru Nanak. “Jap means to repeat, and Ji means soul. The repetition of Japji gives you a consistent projection and allows you to access your own infinite source of inspiration and depth.” From 4:25am to 5:30am we practice an hour of Kundalini Yoga, and from 5:30am to 6:30 am we meditate with music and chanting. *Sunday’s begin 40 minutes later, with JapJi starting at 4:40am and yoga starting at 5:00am. There is no cost for Sadhana and you can show up for any portion of it. #amritvela  #morningsadhana  #japji  #kundaliniyoga  #sangat  #yogaattheashram 
"Why do We Get Up for Morning Sadhana? Wisdom, Commitment, Consistency " - Yogi Bhajan
"Why do We Get Up for Morning Sadhana? Wisdom, Commitment, Consistency " - Yogi Bhajan
I used to pray for God's breath to fill me

To move through me

To be the flute through which God made divine music "Oh let me be that!", I would pray. 
Now, I am still the flute

And I am also

The sacred breath

That moves the music to dance on the air

The holy hands that create beautiful melodies

The lips that bridge the breath to instrument.

Now, I feel myself in all things

And praying is being.

Being whole.

Being holy. 
Being every instrument in this divine orchestra of creation

The ears that receive the music, 
the hearts that swell in devotion,

And the eyes that fill with the sweet tears of Truth.

I am the flute

I am the flautist

I am the sacred sound

I am the silence 
I 
Am.

#soundcurrent #iam #sacredsound #morningsadhana #morningkirtan #divineunion #noseparation #shivashakti #blessed #kirtan #blissedout #flute #devotion #oneinfinitecreator #everythingissacred #youarethat
I used to pray for God's breath to fill me To move through me To be the flute through which God made divine music "Oh let me be that!", I would pray. Now, I am still the flute And I am also The sacred breath That moves the music to dance on the air The holy hands that create beautiful melodies The lips that bridge the breath to instrument. Now, I feel myself in all things And praying is being. Being whole. Being holy. Being every instrument in this divine orchestra of creation The ears that receive the music, the hearts that swell in devotion, And the eyes that fill with the sweet tears of Truth. I am the flute I am the flautist I am the sacred sound I am the silence I Am. #soundcurrent  #iam  #sacredsound  #morningsadhana  #morningkirtan  #divineunion  #noseparation  #shivashakti  #blessed  #kirtan  #blissedout  #flute  #devotion  #oneinfinitecreator  #everythingissacred  #youarethat 
El mejor regalo 💝 después de Sadhana especial de Guru Ram das en @rama_escuela_yoga_ . .
.
El mundo está difícil y definitivo no es momento de tirarse y rendirse. Es momento de fortalecerse desde adentro para poder estar fuertes. .
Meditar y yoga te ayuda a desarrollar #resiliencia para sostenerte y después ser sostenida por el Universo.  #morningsadhana #sadhana #sadhanamatinal #meditacion #waheguru_ji_ka_khalsa_waheguru_ji_ki_fateh_jio #waheguruwaheguru #ji
First rule of the day: wake before sunrise 🌅Rule 2: give thanks 🙏 Rule 3: move the body, still the mind #morningsadhana #yoganaturelove #riojuma
I always am thrilled to watch students go deeper into their own practice. The Urban Yogi Immersion is my offering to provide enough knowledge of traditional #dharmayoga practices so they can incorporate an asana, pranayama, mantra, and meditation practice into their own lives outside of regular classes. The 30 day program personal commitment along with the 4 meeting/integration sessions is to provide you an experience of consistant practice to make changes in your life by realigning yourself (physically, mentally, spiritually) through refinements, and re-defining ALL relationships in our life so they may be harmonious.
Seeing the harmony and peace in the city can be challenging, the techniques of yoga are here to provide clear perception, a harmonious physical system for clear perception and will to change the circumstance! 
If you're interested, check the link in my bio, visit dharmatemple.com, or PM me. Much love to you all. 💜
I always am thrilled to watch students go deeper into their own practice. The Urban Yogi Immersion is my offering to provide enough knowledge of traditional #dharmayoga  practices so they can incorporate an asana, pranayama, mantra, and meditation practice into their own lives outside of regular classes. The 30 day program personal commitment along with the 4 meeting/integration sessions is to provide you an experience of consistant practice to make changes in your life by realigning yourself (physically, mentally, spiritually) through refinements, and re-defining ALL relationships in our life so they may be harmonious. Seeing the harmony and peace in the city can be challenging, the techniques of yoga are here to provide clear perception, a harmonious physical system for clear perception and will to change the circumstance! If you're interested, check the link in my bio, visit dharmatemple.com, or PM me. Much love to you all. 💜
SADHANA / My morning sadhana playing around with sirsasana/headstand and trying to find control and core strength. 
Starting another 30 day yoga challenge with @infinitesourceyoga #infinitesourceyogachallenge ✌🏻❤️ #morningsadhana #sirsasana #sendingpeaceandlovetotheworld
This morning at 10am... Kundalini Yoga with Tina

Sat Nam. Tina is home! 🌞 Today we will practice Morning Sadhana -  gently opening up the spine, building the Kundalini energy and facilitating its movement to the higher centers. Awakening body and mind to the True Self. (Pay by Donation - Minimum $500)

Photo by @sabriyasimon 💛

#trueselfcentre #yoga #yogainjamaica #kundalini #morningsadhana #awaken
This morning at 10am... Kundalini Yoga with Tina Sat Nam. Tina is home! 🌞 Today we will practice Morning Sadhana - gently opening up the spine, building the Kundalini energy and facilitating its movement to the higher centers. Awakening body and mind to the True Self. (Pay by Donation - Minimum $500) Photo by @sabriyasimon 💛 #trueselfcentre  #yoga  #yogainjamaica  #kundalini  #morningsadhana  #awaken 
Birthday Love from the best team. I am so blessed to be a part of such a loving community. @wildbeingsam thank you for my present. #wizardsneedwinetoo 🤣😂
#birthdaysurprise 
#morningsadhana #waheguru 
#yogayogawestgate
Morning sadhana

ヨガの秋ですね🍁Yoga Synergy Earth Sequence のDVDを見ながら朝練。アドバンスシークエンス(一時間)は30分で力尽きました。キツい...でも気持ちー‥僕はまだ基礎シークエンスしか教えられないので、ご興味ある方は八王子タクトエイトの水曜夜か代々木アンダーザライトの木曜夜の中村尚人先生のクラスに是非受けに行ってみてください。きっといろんな発見がありますよ😉

#朝練 #morningsadhana#yogasynergyearthsequence#yogasynergy#ヨガシナジーヤバイ #ピンチャ#pinchamayurasana
Morning sadhana ヨガの秋ですね🍁Yoga Synergy Earth Sequence のDVDを見ながら朝練。アドバンスシークエンス(一時間)は30分で力尽きました。キツい...でも気持ちー‥僕はまだ基礎シークエンスしか教えられないので、ご興味ある方は八王子タクトエイトの水曜夜か代々木アンダーザライトの木曜夜の中村尚人先生のクラスに是非受けに行ってみてください。きっといろんな発見がありますよ😉 #朝練  #morningsadhana #yogasynergyearthsequence #yogasynergy #ヨガシナジーヤバイ  #ピンチャ #pinchamayurasana 
#Morningsadhana With Dinesh bhaiya ❤️#Navratri2017#Happydasara🍀
Cosy gems, caring angel, comfy mat. 
#morningsadhana #kundaliniyoga
#lovecircles #selflove #selfcare
I truly don't know what drags me from bed everyday 4.15am to get up and get dressed and drive to secret beach to start kundalini yoga at 5am (sharp). Yet I am grateful for that feeling & faith & discipline & strength ... 🙏🏻 And the beach is full of surprises - like today. #mydubai #Dubai #kundaliniyoga #morningsadhana #entrepreneurslife #beachlife #empoweredwomen #imisslondon
The Urban Yogi Immersion is back this Fall! This is the best way to integrate a home practice, committing to 30 days of practice, while developing the tools/techniques so that you can integrate a personal yoga + meditation practice that will last a lifetime.
I believe in the power of Sadhana so much that I take part in the practices along  with everyone, using it as my time to re-align all aspects of myself. Fall is a time of drastic change, and it's an opportunity for us to get clear and present to roll with the times that we're in, instead of getting stuck in our old habits and belief systems. If you're interested, you can find more information at the link in my bio✨👆✨, visiting thedharmatemple.com, or PM me! Space is limited and we're already half full. 🙏
The Urban Yogi Immersion is back this Fall! This is the best way to integrate a home practice, committing to 30 days of practice, while developing the tools/techniques so that you can integrate a personal yoga + meditation practice that will last a lifetime. I believe in the power of Sadhana so much that I take part in the practices along with everyone, using it as my time to re-align all aspects of myself. Fall is a time of drastic change, and it's an opportunity for us to get clear and present to roll with the times that we're in, instead of getting stuck in our old habits and belief systems. If you're interested, you can find more information at the link in my bio✨👆✨, visiting thedharmatemple.com, or PM me! Space is limited and we're already half full. 🙏
I start my day at 3am showered wearing all white and reminding my soul of our creator thirty minutes of learning about our creator. Experiencing the effects of the sound vibrations carry me into the akashic where my guides join me in prayer. 
Just finished reciting Jap now for todays kriya then the aquarian mantras. #kundaliniyogi 
How do you start the day to make a positive change in your life? Remember we can do anything we want its going to take practice, consistency, commitment and most importantly a will. Get clear on your why and the Will will cultivate naturally so long as you remember. 
May all beings know the light of their divinity. 
#namaste #satnam #prayer #JapjiSahib #GuruNanakji #Guides #Angels #AmritVela #Subconcious #soul #raiseconciousness #peace #love #blessings #awareness #morningsadhana #sadhana #aquariansadhana #kundaliniyoga #yogainspiration
I start my day at 3am showered wearing all white and reminding my soul of our creator thirty minutes of learning about our creator. Experiencing the effects of the sound vibrations carry me into the akashic where my guides join me in prayer. Just finished reciting Jap now for todays kriya then the aquarian mantras. #kundaliniyogi  How do you start the day to make a positive change in your life? Remember we can do anything we want its going to take practice, consistency, commitment and most importantly a will. Get clear on your why and the Will will cultivate naturally so long as you remember. May all beings know the light of their divinity. #namaste  #satnam  #prayer  #JapjiSahib  #GuruNanakji  #Guides  #Angels  #AmritVela  #Subconcious  #soul  #raiseconciousness  #peace  #love  #blessings  #awareness  #morningsadhana  #sadhana  #aquariansadhana  #kundaliniyoga  #yogainspiration 
Thanks for this sunrise what a blessing leading sadhana this morning 🙏🏼 #morningsadhana #amritvela #sunrise #earlybirds #yoga #love #peace #meditation #longtimesun #ocean #lajolla #sandiego #paradise #nature #sand
My temple is this body

My ceremony is this life

Every face and every thing is God.

All words are prayer

Every connection is sacred

And the dishes in my sink

Soak in holy water.

With an open, loving heart

And mindfulness

There is no such thing as “mundane”. Every action

Every interaction

Every experience

Is the dance of Creator

Moving you ever-forward

To the Truth of who you are.

#morningsadhana #morningpractice #holymoment #gratitude  #presence #beherenow #devotioninmotion #everythingiseverything #everythingissacred
My temple is this body My ceremony is this life Every face and every thing is God. All words are prayer Every connection is sacred And the dishes in my sink Soak in holy water. With an open, loving heart And mindfulness There is no such thing as “mundane”. Every action Every interaction Every experience Is the dance of Creator Moving you ever-forward To the Truth of who you are. #morningsadhana  #morningpractice  #holymoment  #gratitude  #presence  #beherenow  #devotioninmotion  #everythingiseverything  #everythingissacred 
Geenies+yoga&meditation 
The best way to start the morning 
#morningsadhana
Geenies+yoga&meditation The best way to start the morning #morningsadhana 
Happy New Year🍎✨🍯Rosh Hashanah, New Moon, and Autumn equinox.  These are potent times and opportunities to change our life direction, deepen our focus, and go within this autumn.  Our teacher training in Santa Barbara starts October 19 and is an opportunity to go deep into the heart of yoga, yogic lifestyle, connect with conscious community and find our highest dharma came path.  Www.divinitree.com/trainings #yogaeverydamnday #yogaeverywhere #yogainspiration #yogateachertraining #Repost @razzwilkins
・・・
Sunrise sessions 🌅 #morningsadhana
Happy New Year🍎✨🍯Rosh Hashanah, New Moon, and Autumn equinox. These are potent times and opportunities to change our life direction, deepen our focus, and go within this autumn. Our teacher training in Santa Barbara starts October 19 and is an opportunity to go deep into the heart of yoga, yogic lifestyle, connect with conscious community and find our highest dharma came path. Www.divinitree.com/trainings #yogaeverydamnday  #yogaeverywhere  #yogainspiration  #yogateachertraining  #Repost  @razzwilkins ・・・ Sunrise sessions 🌅 #morningsadhana 
Niemand wird so gut für dich sorgen, wie du es selbst kannst. Denn es ist ja auch garnicht die Aufgabe anderer Menschen, sondern deine eigene • Byron Katie
#selfcare #morningsadhana #yogaeverydamnday #miraclemorning #startyourdayright 💫
I recently sat with @engelpherecydes to bring what has become episode 1 of the @pranayamasadhana podcast. Conversations with Engel never deal with just the surface of living, rather they are discussions that will allow personal meditations and tools to experience life in a whole, complete, and natural way. This podcast will be worth your time, Check it!
✨👆Link to episode in my BIO👆✨
I recently sat with @engelpherecydes to bring what has become episode 1 of the @pranayamasadhana podcast. Conversations with Engel never deal with just the surface of living, rather they are discussions that will allow personal meditations and tools to experience life in a whole, complete, and natural way. This podcast will be worth your time, Check it! ✨👆Link to episode in my BIO👆✨
Today we got up at 5 am to drive to the most energetic place on the iland to do our yogapractise and meditation while the sun was rising #sobeautiful  #morningsadhana #magical #esvedra #ibiza #flowingom
Sunrise sessions 🌅 #morningsadhana