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#morningsadhana medias

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Morning sun rays are like caress from the within. Full of power;light, life, will and determination...there is no way to escape its FORCE 🌞💖
#outdoorfitness #hikingadventures #morningsadhana ##activemeditation #physicaltherapy #naturewonders
#Repost @yogaruparodstryker ・・・
The desire to improve yourself and the actions you take to do it is 
d i v i n i t y 🌟
It is the Divine manifest in You. Take a moment to recognize your own divinity. 
Photo by @mariaanderhell  #yoga #selfcare #self-inquiry #midwest #winterphoto #hoarfrost #sunrise #morningsadhana #morningpractice #yogapractice #meditation
dedication 
commitment 
deepening 
surfacing 
radiating
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slow 
soft
lucid 
mornings
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day two
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#morningsadhana #commitment #radiantbody #fiercegracecollective #yeartwo #daytwo #selfmastery #devotion #expansion #theyearofbeauty
Home.
Happy place.
Infinite possibilities.
Love my space.
Heaven on my mat.
Home. Happy place. Infinite possibilities. Love my space. Heaven on my mat.
Om Kriya Babaji Nama Aum #morningsadhana #babajigurudeva #murugaavatar
@yoga.travel.cats lol. #morningsadhana I'm slowly getting back to the groove. Miss you, I will be home soon.
@yoga.travel.cats lol. #morningsadhana  I'm slowly getting back to the groove. Miss you, I will be home soon.
✨An easy way to start your morning practice to 'get you in the mood' - jala neti (nasal cleansing) with warm salty water,  tongue scraping,  hot water to drink with  lemon juice and a pinch of salt to flush your stomach and give your liver a little squeeze, some opening mantras and we're all ready for some pawanmuktasana - joint freeing exercises to lead us into some asana and pranayama.  The yogic A B C.... 😀
How do you like to get your practice started in the mornings? ✨
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#bestday #beyourbest #morningsadhana #riseandshine #yogaeverydamnday #yogalife #cleaning #cleanliving #wakeup #upliftyourself #bekind #lookafteryourself #moveit #yoga #yogalover #morning
✨An easy way to start your morning practice to 'get you in the mood' - jala neti (nasal cleansing) with warm salty water, tongue scraping, hot water to drink with lemon juice and a pinch of salt to flush your stomach and give your liver a little squeeze, some opening mantras and we're all ready for some pawanmuktasana - joint freeing exercises to lead us into some asana and pranayama. The yogic A B C.... 😀 How do you like to get your practice started in the mornings? ✨ . . #bestday  #beyourbest  #morningsadhana  #riseandshine  #yogaeverydamnday  #yogalife  #cleaning  #cleanliving  #wakeup  #upliftyourself  #bekind  #lookafteryourself  #moveit  #yoga  #yogalover  #morning 
Morning Prayer 
Oh Beloved
May I move through this day with grace
May I be decisive 
But easy & unhurried
May I give & receive love freely
May I be open to possibility
May I command my day
May I express creativity and joy
And may I share it with others
May I have the energy to complete
My work
And the time to laugh and enjoy
Begin
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SATURDAY CLASSES @seedhousehive 
Family 10:30-11:30am
Radical Self Revolution 12:00-1:15pm
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#kundaliniyoga #kundaliniyogateacher #morningsadhana #prayer #prayerispoetry #poetry #begin #doyouryoga #growhealthrive #kentcountymd #chestertownyoga #chestertownmd #visitkentcountymd #easternshoreyoga #friyayvibes
Morning Prayer Oh Beloved May I move through this day with grace May I be decisive But easy & unhurried May I give & receive love freely May I be open to possibility May I command my day May I express creativity and joy And may I share it with others May I have the energy to complete My work And the time to laugh and enjoy Begin . . . SATURDAY CLASSES @seedhousehive Family 10:30-11:30am Radical Self Revolution 12:00-1:15pm . . . #kundaliniyoga  #kundaliniyogateacher  #morningsadhana  #prayer  #prayerispoetry  #poetry  #begin  #doyouryoga  #growhealthrive  #kentcountymd  #chestertownyoga  #chestertownmd  #visitkentcountymd  #easternshoreyoga  #friyayvibes 
Everyday in every way my wealth is increasing. Photo @lovedeepa
Everyday in every way my wealth is increasing. Photo @lovedeepa
Juicy meditation this morning, felt euphoric in the middle thinking of my friends and kombucha.
Juicy meditation this morning, felt euphoric in the middle thinking of my friends and kombucha.
Ahhh. Look at how the light from the sun reveals that which is often overlooked. What does it reveal in you?
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I love our new space! Please check it out. You are welcome as my guest to any of our classes if it's your first time here. Just tell 'em Yoga Matt sent ya ;).
#nofilter #deco #design #sun #lighting #wall #stencil #yoga #sun #sol #wakeup #light #warmth #welcomehome #yogateacher #practiceon #takeitin #instayoga #wallyoga #yogalife #morningsadhana #peace #joy #love #meditation #gratitude
Ahhh. Look at how the light from the sun reveals that which is often overlooked. What does it reveal in you? ***** I love our new space! Please check it out. You are welcome as my guest to any of our classes if it's your first time here. Just tell 'em Yoga Matt sent ya ;). #nofilter  #deco  #design  #sun  #lighting  #wall  #stencil  #yoga  #sun  #sol  #wakeup  #light  #warmth  #welcomehome  #yogateacher  #practiceon  #takeitin  #instayoga  #wallyoga  #yogalife  #morningsadhana  #peace  #joy  #love  #meditation  #gratitude 
missing the hot california sun on this winter day ❄️🌞
missing the hot california sun on this winter day ❄️🌞
As a Mom, it is essential for me to stay healthy and give myself time to restore. One thing I do every morning to boost my immunity and nourish my body is warm water with lemon, apple-cider vinegar and some cod-liver oil (for Vitamins A, D3 & E as well as DHA & EPA). Swipe pic to see the brands I use. It’s my morning promise to myself to make healthy choices. In doing so, I honor my New Years Intention to be strong. What’s your morning must have?  Does it honor your New Years resolutions?  #foodforthought #morningsadhana #warmlemonwater #codliveroil #applecidervinegar #nourishyourbody #iamlove #iamstrong #EVOL #autismmom #boostimmunesystem #autismmoms
As a Mom, it is essential for me to stay healthy and give myself time to restore. One thing I do every morning to boost my immunity and nourish my body is warm water with lemon, apple-cider vinegar and some cod-liver oil (for Vitamins A, D3 & E as well as DHA & EPA). Swipe pic to see the brands I use. It’s my morning promise to myself to make healthy choices. In doing so, I honor my New Years Intention to be strong. What’s your morning must have? Does it honor your New Years resolutions? #foodforthought  #morningsadhana  #warmlemonwater  #codliveroil  #applecidervinegar  #nourishyourbody  #iamlove  #iamstrong  #EVOL  #autismmom  #boostimmunesystem  #autismmoms 
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. .
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During what are called the “ambrosial hours” (the two and a half hours just before sunrise), 🌞🙏🏻when the sun is at a sixty-degree angle to the Earth 🌏 the energy you put into your #sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you. .
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Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul 😇 your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity.
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#3ho #healthyhappyholy #sadhanaguidelines #morningsadhana #waheguruwaheguru #waheguru #kundaliniyogateachertrainin_mettayoga #mettayoga_lovingkindness #liveloveforgive #setyourintention #intentionoftheday #healing #letgo #igyogafam #igyogafam #igyogafamily #yogafamily #instayoga #yogapose #asana #kundaliniyoga #kundaliniyoganorway #kundaliniyogaoslo #mettayoganet #mettayoga #sunriseyoga
Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. . . . During what are called the “ambrosial hours” (the two and a half hours just before sunrise), 🌞🙏🏻when the sun is at a sixty-degree angle to the Earth 🌏 the energy you put into your #sadhana  gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you. . . Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul 😇 your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. . . . . . . #3ho  #healthyhappyholy  #sadhanaguidelines  #morningsadhana  #waheguruwaheguru  #waheguru  #kundaliniyogateachertrainin_mettayoga  #mettayoga_lovingkindness  #liveloveforgive  #setyourintention  #intentionoftheday  #healing  #letgo  #igyogafam  #igyogafam  #igyogafamily  #yogafamily  #instayoga  #yogapose  #asana  #kundaliniyoga  #kundaliniyoganorway  #kundaliniyogaoslo  #mettayoganet  #mettayoga  #sunriseyoga 
Begin your day with the sound of #OM , beautiful rooftop morning in the tropics with these traveling souls: May you be well, happy, safe from harm and your hearts filled with love #morningsadhana #yoga #yogaeverydamnday #sangha #love #peace #travellingyogi #1010experiencias #selinahostels #visitantiguaguatemala #travel #explore #wanderlust #adventure #liveauthentic #TLpicks #BBCTravel 🕉
Sometimes in real life your #morningsadhana plank is life #plankchallenge 2018 with these guys 💖 #yogalife #reallifeyoga #yogalifestyle
Come get Balanced with Kim at 6am yoga! No reason not to enjoy the snow day! ***If the storm starts earlier than expected and travel is unsafe we will update Mindbody & social media by 5:30am. #morningsadhana #morningyoga #morningpractice #riseandshine☀️ #getupandmove #beforethestorm #amtribe #balance #balancelife
Tea spoon - my cleansing power tool 😀No, I am not using a tea spoon to cleanse my face but I do scrape my tongue with it every morning.
If you already are into tongue scraping read no more, but if you have never indulged in this peculiar practice stay with me and I will show you that your tea spoon has a higher purpose then stirring sugar in your coffee. According to Ayurveda our tongue is quite a story teller in regards to the internal state of our well-being. The science of tongue analysis is complex and it is a part of an Ayurvedic health assessment which I’m learning with my Ayurveda studies😀What Ayurveda suggests is that while we sleep we release toxins from the digestive tract. Over night these toxins accumulate on the surface of our tongues. If we do not remove the toxic coating from our tongues first thing in the morning, we end up ingesting it with our first drink or meal. Hence the tea spoon. You can purchase a fancy tongue scraper at your health food store but I find that a tea spoon does the trick for me. I have been scraping my tongue for many years now and I strongly recommend you add this simple practice to your morning routine. Your mouth will feel way better. Practice good hygiene, keep you body cleaner and your mouth healthier. Pick a teaspoon from your kitchen and make a home for it in the bathroom, next to your tooth brush. Every morning upon rising clean your tongue. Start scraping from the back and be gentle.  Repeat few times. When you see no more yuk accumulating on your tea spoon you are ready to brush your teeth.
Follow with a glass of warm purified water with a splash of fresh lemon. 
Fresh start to your day. Simple like that!  #womandivine #hygene #tonguescraper #morningcleansing #holistic #beauty #skincare #ayurveda #customizedfacials #artisan #skincare #handcraftedskincare #morningsadhana #ottawa #canada #westboro #🙏 #😀 #💕
Tea spoon - my cleansing power tool 😀No, I am not using a tea spoon to cleanse my face but I do scrape my tongue with it every morning. If you already are into tongue scraping read no more, but if you have never indulged in this peculiar practice stay with me and I will show you that your tea spoon has a higher purpose then stirring sugar in your coffee. According to Ayurveda our tongue is quite a story teller in regards to the internal state of our well-being. The science of tongue analysis is complex and it is a part of an Ayurvedic health assessment which I’m learning with my Ayurveda studies😀What Ayurveda suggests is that while we sleep we release toxins from the digestive tract. Over night these toxins accumulate on the surface of our tongues. If we do not remove the toxic coating from our tongues first thing in the morning, we end up ingesting it with our first drink or meal. Hence the tea spoon. You can purchase a fancy tongue scraper at your health food store but I find that a tea spoon does the trick for me. I have been scraping my tongue for many years now and I strongly recommend you add this simple practice to your morning routine. Your mouth will feel way better. Practice good hygiene, keep you body cleaner and your mouth healthier. Pick a teaspoon from your kitchen and make a home for it in the bathroom, next to your tooth brush. Every morning upon rising clean your tongue. Start scraping from the back and be gentle. Repeat few times. When you see no more yuk accumulating on your tea spoon you are ready to brush your teeth. Follow with a glass of warm purified water with a splash of fresh lemon. Fresh start to your day. Simple like that! #womandivine  #hygene  #tonguescraper  #morningcleansing  #holistic  #beauty  #skincare  #ayurveda  #customizedfacials  #artisan  #skincare  #handcraftedskincare  #morningsadhana  #ottawa  #canada  #westboro  #🙏 #😀 #💕
Started 2018 with Kundalini Yoga sadhana as I do every year. But something's been on my mind all day, and I gotta get it off my chest. Most of you noticed that the sun was shining today. Few of you, however, know the backstory: that the sun was shining specifically for ME.

Now, one of my New Year's resolutions is to learn how to ACCEPT and RECEIVE blessings of all kinds. But I also want to practice HUMILITY. While I'm flattered that the sun has chosen to honor me in this way, I also want to tell the sun, and everyone watching, that the honor goes both ways. After all, if you reeeeeeally think about it, the sun is just as radiant as I am. Sometimes even more so, if it's not cloudy.

I don't get in people's face about it, but I AM mortal...and human...and flawed...just like all of you flawed people reading this right now, in a flawful fashion. So please, don't think of 2018 as the year of ME. Think of it as the year of WE. We can ALL enjoy 2018 TOGETHER. We can ALL enjoy the sun as EQUALS (except Nazis, they get kneecapped). I mean, there's an entire COUNTRY out there called Australia and it even has people in it and everything. I'm sure they like their sunshine too!

So next time you see the sun rise, and the world turn, and the date go up a year, exclusively for ME in appreciation of how lovely I am...just pretend that all these things are also happening for YOU...because you earned it! Happy 2018, and happy self-esteem!

XOXOXO

#yoga #kundalini #kundaliniyoga #morningsadhana #humility #newyear #newyears #newyearseve #globalwarming #climatechange #humble #blessed
Started 2018 with Kundalini Yoga sadhana as I do every year. But something's been on my mind all day, and I gotta get it off my chest. Most of you noticed that the sun was shining today. Few of you, however, know the backstory: that the sun was shining specifically for ME. Now, one of my New Year's resolutions is to learn how to ACCEPT and RECEIVE blessings of all kinds. But I also want to practice HUMILITY. While I'm flattered that the sun has chosen to honor me in this way, I also want to tell the sun, and everyone watching, that the honor goes both ways. After all, if you reeeeeeally think about it, the sun is just as radiant as I am. Sometimes even more so, if it's not cloudy. I don't get in people's face about it, but I AM mortal...and human...and flawed...just like all of you flawed people reading this right now, in a flawful fashion. So please, don't think of 2018 as the year of ME. Think of it as the year of WE. We can ALL enjoy 2018 TOGETHER. We can ALL enjoy the sun as EQUALS (except Nazis, they get kneecapped). I mean, there's an entire COUNTRY out there called Australia and it even has people in it and everything. I'm sure they like their sunshine too! So next time you see the sun rise, and the world turn, and the date go up a year, exclusively for ME in appreciation of how lovely I am...just pretend that all these things are also happening for YOU...because you earned it! Happy 2018, and happy self-esteem! XOXOXO #yoga  #kundalini  #kundaliniyoga  #morningsadhana  #humility  #newyear  #newyears  #newyearseve  #globalwarming  #climatechange  #humble  #blessed 
✨🙏🏽🌅 Staring the New Year off with a morning reconnection of mind, nervous system, and consciousness. I've been doing this great morning Sadhana guided by @tommyrosen for the last few weeks and I highly recommend this reconnecting morning meditation. Link in bio. #healfromwithin #reconnect #morningsadhana #sadhana #love #heartcentered #blessed #newyearsresolution #2018 #headheartconnection #align #gratitude #guideyourmonkeymind #letyourheartlead
Happy2018!
🦄🐬🍾🌞🌝🌟✨❄️💗
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#passionplanner #watercolors #washitape #morningpages #morningsadhana
Happy New Year for 2018💡🌞☀️💫”May the long time Sun shine upon you, all love surround you and the pure light within you, guide your way on.” Sat Nam 🙏🏾 #kundaliniyogaclasses #morningsadhana #satnam #loveyourlife #kundaliniyoga #spiritualmentor #intuitivecoach #astrologer
Kundalini yoga with the kids! My sister says they have no interest in doing yoga except when I’m here 🤷🏼‍♀️ I guess I make yoga fun 🌟🧘🏼‍♀️💫 The best (funniest part) was teaching them breath of fire 🔥 If nothing else, perhaps I'm planting a seed that they will remember later in life and it won't feel so foreign when they really need it 💕

Teaching kids how to take a deep breath is really effective. When they're upset and you remind them to take a deep breath, it immediately calms them. But you have the teach them the breath before they get upset! 😇 I just tried it with Ty yesterday and it seemed to bring him down a couple of notches 😉

#yogakids #yogawithkids #kundalinikids #kundalini #morningsadhana #nephews #nephewlove #breathedeep
Kundalini yoga with the kids! My sister says they have no interest in doing yoga except when I’m here 🤷🏼‍♀️ I guess I make yoga fun 🌟🧘🏼‍♀️💫 The best (funniest part) was teaching them breath of fire 🔥 If nothing else, perhaps I'm planting a seed that they will remember later in life and it won't feel so foreign when they really need it 💕 Teaching kids how to take a deep breath is really effective. When they're upset and you remind them to take a deep breath, it immediately calms them. But you have the teach them the breath before they get upset! 😇 I just tried it with Ty yesterday and it seemed to bring him down a couple of notches 😉 #yogakids  #yogawithkids  #kundalinikids  #kundalini  #morningsadhana  #nephews  #nephewlove  #breathedeep 
"You cannot live by feelings and emotions; you have to live by your intuition and consciousness."
~ Yogi Bhajan
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Although, my feelings and emotions about Winter Solstice Day from 3am to midnight are pretty incredible! Started with a beautiful group during the Amrit vela for Aquarian Sadhana, then traveled with the gong to @highlandyoga and @exhalespa for a special Shavasana and ended with a fire ceremony and a beautiful gathering of like minded powerful women! My intuition tells me that surrounding yourself with positive people that support one another is going to lead to a wonderful 2018! Let’s all help to raise the consciousness of those in our lives! Spread peace and healing one breath at a time! Merry Christmas y’all! 🎄 #satnam #gong #kundaliniyoga #women #morningsadhana #atlanta #consciousness #cheers #fireceremony #lovelouder #pranicsoul
"You cannot live by feelings and emotions; you have to live by your intuition and consciousness." ~ Yogi Bhajan . Although, my feelings and emotions about Winter Solstice Day from 3am to midnight are pretty incredible! Started with a beautiful group during the Amrit vela for Aquarian Sadhana, then traveled with the gong to @highlandyoga and @exhalespa for a special Shavasana and ended with a fire ceremony and a beautiful gathering of like minded powerful women! My intuition tells me that surrounding yourself with positive people that support one another is going to lead to a wonderful 2018! Let’s all help to raise the consciousness of those in our lives! Spread peace and healing one breath at a time! Merry Christmas y’all! 🎄 #satnam  #gong  #kundaliniyoga  #women  #morningsadhana  #atlanta  #consciousness  #cheers  #fireceremony  #lovelouder  #pranicsoul 
Sick of my antics
Sick of my antics
Hyvää huomenta, good morning! #kundaliniyoga #morningsadhana @omyogakoulu #kundaliinijooga #yogibhajan
The return of the light. #morningsadhana
PRASARITA PADATONNASANA A,B,C,D - literal translation intense stretch spread out or expanded foot. This pose has four variations. Pic shows the later two ~#prasaritapadattonasana#asthangavinyasayoga #mysorestyle #stretchatcoogee #morningsadhana #yogalife #workingforhealthybody #enjoyyoga #enjoylife #yogaposes #asthangapractice #yogainspiration 🙏
When you feel too stiff to cross your legs, try feet in prayer pose. Is there such a pose? 🤔
When you feel too stiff to cross your legs, try feet in prayer pose. Is there such a pose? 🤔
Vecka 50 träffas vi och yogar lite andra tider, välkommen att vara med! ❤
Vecka 50 träffas vi och yogar lite andra tider, välkommen att vara med! ❤
Mör i kroppen och klar i knoppen efter morgonens klass👳🕤. Underbar inledning på 🕯🕯 advent👌
✨Buddha  i studion visar upp och tipsar om dessa två eleganta "polkagris" malor som kan bli en superfin och unik julklapp! 🎄🎁 Båda malorna gjorda av 108 "beads" av korall, vit pärla och rudraksha, med en stor rosa pärla längst ner på ena och en slipad kristall på den andra, dekorationer i silver 😍. Malorna kommer från Rishikesh i Indien 🇮🇳
✨Välkommen att höra av dig om du är nyfiken och ha en fortsatt fin 2a advent! ❤🙏
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✨#decemberyoga #andraadvent #morningsadhana #elevateyourself #zerostress #Christmastreats #Kundaliniyoga #yogaiumeå #umeåyoga #umeåcentrum #umeåcity #InnerLightYoga_Umea #innerlight #måbra #tahandomdig #selfhelp #transformation #feelgood #mala #malafromIndia
Mör i kroppen och klar i knoppen efter morgonens klass👳🕤. Underbar inledning på 🕯🕯 advent👌 ✨Buddha i studion visar upp och tipsar om dessa två eleganta "polkagris" malor som kan bli en superfin och unik julklapp! 🎄🎁 Båda malorna gjorda av 108 "beads" av korall, vit pärla och rudraksha, med en stor rosa pärla längst ner på ena och en slipad kristall på den andra, dekorationer i silver 😍. Malorna kommer från Rishikesh i Indien 🇮🇳 ✨Välkommen att höra av dig om du är nyfiken och ha en fortsatt fin 2a advent! ❤🙏 ✨ ✨#decemberyoga  #andraadvent  #morningsadhana  #elevateyourself  #zerostress  #Christmastreats  #Kundaliniyoga  #yogaiumeå  #umeåyoga  #umeåcentrum  #umeåcity  #InnerLightYoga_Umea  #innerlight  #måbra  #tahandomdig  #selfhelp  #transformation  #feelgood  #mala  #malafromIndia 
✨💗My Favorite Place in the World🙏🏻✨Have a Peaceful Sunday!

#bethelightyouare #morningsadhana #meditation #yoga #journaling #mantra #love #planetaryshift #consciousliving
Join us Saturday at 4:00 am YES you read right!  4:00 am, for Aquarian Sadhana. Experience the beautiful vibrations and frequencies of the mantras and enlighten yourself with the meditations. 
Join us for this wonderful transformational experience⭐️🦄💫✨
#aquariansadhana #kundaliniyoga #eurekayogashala #morningsadhana #sadhana #meditate #yoga #kriyas #kundalinirising #samadhi  #savasana #santosha #namaste #satnam #waheguru
Bits from my wake up flow. Free movement and loving my joints. @explosionsinthesky  #yoga #meditationinmotion #free #morningsadhana
MORNING JUNGLE SADHANA | This was part of our last morning sadhana in Bali today. Looking a little more lush than the ones at home and there’s not much that beats waking up in the jungle and doing the Subagh Kriya for prosperity, the one we are doing with our Mastermind members. 🐒🌱🌟We’re heading back to LA feeling very much refreshed but also so much different than when we first got here 3 weeks ago. So much has changed within us both during this trip and thank goodness for our morning routines to help keep us connected and grounded through these internal shifts. Evie joined us both this morning too! Where is your fav place to do your morning practice? #morningsadhana #elevatetheglobe #byebali #loveyouall #thanksforthelove
MORNING JUNGLE SADHANA | This was part of our last morning sadhana in Bali today. Looking a little more lush than the ones at home and there’s not much that beats waking up in the jungle and doing the Subagh Kriya for prosperity, the one we are doing with our Mastermind members. 🐒🌱🌟We’re heading back to LA feeling very much refreshed but also so much different than when we first got here 3 weeks ago. So much has changed within us both during this trip and thank goodness for our morning routines to help keep us connected and grounded through these internal shifts. Evie joined us both this morning too! Where is your fav place to do your morning practice? #morningsadhana  #elevatetheglobe  #byebali  #loveyouall  #thanksforthelove 
“If we get up in the morning, we do Sadhana. We don't do Sadhana to please anybody, we do Sadhana to please ourselves. We work on ourselves in the morning. We want to know ourselves, we prepare ourselves and that is the way to go” ~ #YogiBhajan .
#tbt leading the mantras in the Aquarian Sadhana, with my darling Ming Li.
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#kundaliniyoga #kundalini #yoga #morningsadhana #sadhana #aquariansadhana #kundaliniawakening #kundalinirising #chanting #mantra #meditation #kundalinienergy #kundalinilove #yogibhajanquotes #instayoga #yogachallenge #yogainspiration #yogagreece #yogagirlsdaily #yogaeverydamnday #yogaforlife #yogalover #yogateacher #satguru #satgurukaur #satnamgreece #kundaliniyoganet #instagreece
“If we get up in the morning, we do Sadhana. We don't do Sadhana to please anybody, we do Sadhana to please ourselves. We work on ourselves in the morning. We want to know ourselves, we prepare ourselves and that is the way to go” ~ #YogiBhajan  . #tbt  leading the mantras in the Aquarian Sadhana, with my darling Ming Li. . . . . . #kundaliniyoga  #kundalini  #yoga  #morningsadhana  #sadhana  #aquariansadhana  #kundaliniawakening  #kundalinirising  #chanting  #mantra  #meditation  #kundalinienergy  #kundalinilove  #yogibhajanquotes  #instayoga  #yogachallenge  #yogainspiration  #yogagreece  #yogagirlsdaily  #yogaeverydamnday  #yogaforlife  #yogalover  #yogateacher  #satguru  #satgurukaur  #satnamgreece  #kundaliniyoganet  #instagreece 
Hej december och December Yoga Christmas Treats! ❄ 🎄🌟 🎅 (och ja, det är bilder från gårdagen men nu som bildspel och härlig backrundsmusik 😊🔔)
✨Vi har årets sista fullmåne just nu, Full Cold Moon 🌕. Vilket fantastiskt starkt sken, har du hunnit se det? Gå gärna in på bloggen och kika på meditationen som passar superbra att göra just vid fullmåne ✨
✨Terminen lider mot sitt slut men vi har två härliga veckor att se fram emot 😇  Välkommen att vara med och yoga med oss nu om du är nyfiken eller om du känner att du behöver en paus från julförberedelserna! 😉
💡Vecka 49 (4-10 december) träffs vi:
Tisdag  10:00-11:30
Onsdag 11:00-12:00
Torsdag 18:00-19:30
Söndag 09:30-11:00 (Obs! Morgonklass!)
🌟Have a great week and see you on the December Yoga Christmas Treats! 🙏❤
Hej december och December Yoga Christmas Treats! ❄ 🎄🌟 🎅 (och ja, det är bilder från gårdagen men nu som bildspel och härlig backrundsmusik 😊🔔) ✨Vi har årets sista fullmåne just nu, Full Cold Moon 🌕. Vilket fantastiskt starkt sken, har du hunnit se det? Gå gärna in på bloggen och kika på meditationen som passar superbra att göra just vid fullmåne ✨ ✨Terminen lider mot sitt slut men vi har två härliga veckor att se fram emot 😇 Välkommen att vara med och yoga med oss nu om du är nyfiken eller om du känner att du behöver en paus från julförberedelserna! 😉 💡Vecka 49 (4-10 december) träffs vi: Tisdag 10:00-11:30 Onsdag 11:00-12:00 Torsdag 18:00-19:30 Söndag 09:30-11:00 (Obs! Morgonklass!) 🌟Have a great week and see you on the December Yoga Christmas Treats! 🙏❤
From Sundays Sadhana! Kundalini 🙏
#KundaliniYoga#MorningSadhana#SatNam
I gaze out my window and see that my love is the same love in the universe. #crownchakra
#sahasrarachakra 
There is no separation.
I am guided my inner wisdom🙌🏼 #mondayaffirmation 
Intend to be an instrument of service to the enlightenment of humanity #endsuffefing
#love#bliss#yogamind
#student#guru #morningsadhana 
#contemplation
#reflection
#transcendentconsciousness #crystals#stones#rocks
🌸🌺🧡🌺🌸
Wake up a little before 6. Sophia had another rough night 😔 which means very little sleep for mama. Again. And a new found determination to get to the bottom of her sleep issues. We’ve done everything from air purifiers to cool mist humidifiers (with and with out) to various herbs, oils and tinctures. Loose fitting clothes. Music. No music. I’ll keep investigating. In the meantime prayers, love and light. Whatever you’ve got. Please send them our way.
🌸🌺🧡🌸
Morning practice today was needed
Asana
Pranayama
Meditation
The balancing, clarifying, energizing fuel I need to welcome the day ahead. A day full of new opportunity and adventure, infinite possibility
🌸🌺🧡
On a side note Sophia looks super cute in her turban Grandma brought her back from a Sikh temple. Love my baby girl
🌸🌺
Happy Monday!
🌸🌺
#morningmotivation #morningsadhana
#practiceandalliscoming
#mondaymotivation #monday #happymonday #yoga #yogainspiration #inspo #mama #motherhood #motherhoodrising #candidchildhood #childhoodunplugged #babygirl #multicultural #baby #startthemyoung
🌸🌺🧡🌺🌸 Wake up a little before 6. Sophia had another rough night 😔 which means very little sleep for mama. Again. And a new found determination to get to the bottom of her sleep issues. We’ve done everything from air purifiers to cool mist humidifiers (with and with out) to various herbs, oils and tinctures. Loose fitting clothes. Music. No music. I’ll keep investigating. In the meantime prayers, love and light. Whatever you’ve got. Please send them our way. 🌸🌺🧡🌸 Morning practice today was needed Asana Pranayama Meditation The balancing, clarifying, energizing fuel I need to welcome the day ahead. A day full of new opportunity and adventure, infinite possibility 🌸🌺🧡 On a side note Sophia looks super cute in her turban Grandma brought her back from a Sikh temple. Love my baby girl 🌸🌺 Happy Monday! 🌸🌺 #morningmotivation  #morningsadhana  #practiceandalliscoming  #mondaymotivation  #monday  #happymonday  #yoga  #yogainspiration  #inspo  #mama  #motherhood  #motherhoodrising  #candidchildhood  #childhoodunplugged  #babygirl  #multicultural  #baby  #startthemyoung 
Hyvää huomenta ja reipasta alkavaa viikkoa #kundaliinijooga #morningsadhana 🙏 #lentävämatto
Första advent och yogarummet är nu decemberfin ❄ 🎄 😍.
Härlig söndagsklass med ett pass för att balansera höfterna och bäckenet samt en meditation för 🌕 -bra timing!👌
Passa på och gör meditationen du med, instruktioner finns på bloggen! "Antar Naad Mudra för fullmåne" innerlight.nu/blogg
💡Kommande vecka (4-10 december) gäller vanliga tider för klasserna ti-on-to,  men kvällsklassen på söndag byts ut mot en morgonklass, mer info kommer! 🤓 Håll utkik och ha en bra vecka!

Foto fullmåne: Alexandr Patchin
Första advent och yogarummet är nu decemberfin ❄ 🎄 😍. Härlig söndagsklass med ett pass för att balansera höfterna och bäckenet samt en meditation för 🌕 -bra timing!👌 Passa på och gör meditationen du med, instruktioner finns på bloggen! "Antar Naad Mudra för fullmåne" innerlight.nu/blogg 💡Kommande vecka (4-10 december) gäller vanliga tider för klasserna ti-on-to, men kvällsklassen på söndag byts ut mot en morgonklass, mer info kommer! 🤓 Håll utkik och ha en bra vecka! Foto fullmåne: Alexandr Patchin
When you finish your morning sadhana singing Long Time Sun  and the sun creeps up over the trees and shines through the window onto your face 💕💕💕 Blessed day all xxx 
#kundaliniyoga
#kundalinimusic #morningsadhana 
#longtimesun #chant
#mantras #yoga #yogasounds #adelaide #willunga #fleurieu #fleurieupeninsula #sunshine
Deep Sadhana Meditation at @3hofoundation Winter Solstice Sadhana Celebration. Join us there December 16th-23rd ❤️ www.3ho.org/winter-solstice #longtimesun #3ho #wintersolstice #morningsadhana #aquariansadhana #meditation #whitetantric #kundalini
“The breeze at dawn has secrets to tell, don’t go back to sleep...”- Rumi.  Join us for Morning sadhana 2 December 06.00-08.30! #yogapalatset #sadhana #meditation #mantras #japji #morningsadhana #yoga #morgonsadhana #kundaliniyoga #kundalinisadhana
It's been challenging to maintain my spiritual practice with any regularity as my babies' routines shift and change. So I set my alarm for 5am every day so I can drink my coffee, write, pray, sit, and breathe as the sun rises. Most of the time, one of the kids wakes up during this time, but sometimes, I get a whole hour to myself before I hear tiny voices call my name. And because it's rare, I appreciate it very deeply when it happens. And I also appreciate when they interrupt me. Because I know it's all temporary and they'll be grown before I know it, and all I'll have is time. Day 26 #happyugratitudechallenge @happyunamaste #morningsadhana #themiraclemorning #sadhana
It's been challenging to maintain my spiritual practice with any regularity as my babies' routines shift and change. So I set my alarm for 5am every day so I can drink my coffee, write, pray, sit, and breathe as the sun rises. Most of the time, one of the kids wakes up during this time, but sometimes, I get a whole hour to myself before I hear tiny voices call my name. And because it's rare, I appreciate it very deeply when it happens. And I also appreciate when they interrupt me. Because I know it's all temporary and they'll be grown before I know it, and all I'll have is time. Day 26 #happyugratitudechallenge  @happyunamaste #morningsadhana  #themiraclemorning  #sadhana 
today I am proud of my Self and my commitment ~ day 40 of a 31 minute meditation, chanting every morning to the rising Sun ✨✨✨here’s to Kundalini for completely shifting my life & showing me I can literally do anything when I keep up & commit! so delighted to continue practicing & sharing this transforming ancient yoga 💎👁🦋
today I am proud of my Self and my commitment ~ day 40 of a 31 minute meditation, chanting every morning to the rising Sun ✨✨✨here’s to Kundalini for completely shifting my life & showing me I can literally do anything when I keep up & commit! so delighted to continue practicing & sharing this transforming ancient yoga 💎👁🦋
What an fun and amazing group of #urbanyogis from our recent Immersion! On the surface is may look like a bunch of play (which at times it was!) but underneath this group of committed students took on a 30-day personal commitment to look within, and address every aspect of the personal self to find peace and understanding which brings alignment in our actions. The goal of yoga is Self-Realization, because it leads to “Self-Actualization” where each action is an expression of our own choosing. Every being true choice of expression is LOVE. Why would it be anything else? Everyone here was brave enough to face their habits/tendencies/addictions so that the True Self can shine through.
We had some amazing breakthroughs and the transformation were inspiring. By the last day, everyone of these beings stood in their own authenticity as a teacher and reminded me how important that we have everyone living and acting in this way. The experience is an affirmation of where my work lies in the future and some big offerings coming in 2018. Om Namah Shivaya 🔱🙏🔱
What an fun and amazing group of #urbanyogis  from our recent Immersion! On the surface is may look like a bunch of play (which at times it was!) but underneath this group of committed students took on a 30-day personal commitment to look within, and address every aspect of the personal self to find peace and understanding which brings alignment in our actions. The goal of yoga is Self-Realization, because it leads to “Self-Actualization” where each action is an expression of our own choosing. Every being true choice of expression is LOVE. Why would it be anything else? Everyone here was brave enough to face their habits/tendencies/addictions so that the True Self can shine through. We had some amazing breakthroughs and the transformation were inspiring. By the last day, everyone of these beings stood in their own authenticity as a teacher and reminded me how important that we have everyone living and acting in this way. The experience is an affirmation of where my work lies in the future and some big offerings coming in 2018. Om Namah Shivaya 🔱🙏🔱
2 самых эффективных средства очищения ума : Дыхание и Знания. 
#morningsadhana #sudarshankrya
2 самых эффективных средства очищения ума : Дыхание и Знания. #morningsadhana  #sudarshankrya 
« There is a quality of silence so rare that the air shimmers in its presence.
It vibrates with the music of life, dances in the wind, brakes forth from the trees..
🔗
There is a quality of silence so rare that i am bared to the vary marrow of my bones. May I choose never to be clothed again. » #morningsadhana #precioussilence #observe #breathe #feel #accept #danafaulds
« There is a quality of silence so rare that the air shimmers in its presence. It vibrates with the music of life, dances in the wind, brakes forth from the trees.. 🔗 There is a quality of silence so rare that i am bared to the vary marrow of my bones. May I choose never to be clothed again. » #morningsadhana  #precioussilence  #observe  #breathe  #feel  #accept  #danafaulds 
Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio! This mantra is great to meditate on when the mind gets nasty. This poster is an English translation of the mantra so we can meditate on sound and meaning together. ❤ I keep thinking about how nice these posters would look in a yoga studio where everyone practices the aquarian morning sadhana. ✨😊🙏 On Etsy http://crwd.fr/2zeYkx4

#kundaliniyoga #kundalini #yogibhajan #copperplate #poster #posterdesign #posterdesigns #aquariansadhanamantras #aquariansadhana #morningsadhana #yogalligraphy #yoga #yogini #yogaposter #yogainspiration #meditations #meditate #meditateonthis #meditatedaily #etsysellersofinstagram #wahejio #waheguruwahejio #etsyseller #sikhart #yogibhajanquotes #bliss
Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio! This mantra is great to meditate on when the mind gets nasty. This poster is an English translation of the mantra so we can meditate on sound and meaning together. ❤ I keep thinking about how nice these posters would look in a yoga studio where everyone practices the aquarian morning sadhana. ✨😊🙏 On Etsy http://crwd.fr/2zeYkx4 #kundaliniyoga  #kundalini  #yogibhajan  #copperplate  #poster  #posterdesign  #posterdesigns  #aquariansadhanamantras  #aquariansadhana  #morningsadhana  #yogalligraphy  #yoga  #yogini  #yogaposter  #yogainspiration  #meditations  #meditate  #meditateonthis  #meditatedaily  #etsysellersofinstagram  #wahejio  #waheguruwahejio  #etsyseller  #sikhart  #yogibhajanquotes  #bliss 
I started writing my insights after #Sadhana from meditations and #kriyas in this #spiritualjournal when I was practicing the #40DayGlobalSadhana ✍🏼I got a personal #meditation that was extremely transformational and #healing for me. At that time I had had one the worst traumatic experience of my life and needed to practice every day. I did the Meditation called #GanapatiKriya and continued the meditation for a total of 70 days with my love. He has been my rock all the time, always so caring and loving. He is truly everything I admire in a man! My dear @molaj84 you are the best thing that ever happened to me. And its beyond amazing that you too do the yoga exercises with me. 😍💪🏼💋 I can't praise enough how important it is to have a spiritual 😇#growthjournal Where you write down all your insights. Usually we forget that great idea 💡that came to mind. I usually write them down so I don't forget. .
Do you have a #yogajournal ? 🤷‍♀️
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✍🏼Follow my artattacks here #tiaganihalkaur_art .
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#journaling #yogainspiration #yogateacher #mettayoga_lovingkindness #kundaliniyogateachertrainin_mettayoga #positivevibes #liveloveforgive #morningsadhana #kundaliniyoga  #yogafamily #yogafam #yogacommunity #awareness #mindful  #enlightenment #pranayam #breatheandbefree #lovingkindness #heavilymeditated #healthyhappyholy #kundaliniyogateachertrainin_mettayoga
I started writing my insights after #Sadhana  from meditations and #kriyas  in this #spiritualjournal  when I was practicing the #40DayGlobalSadhana  ✍🏼I got a personal #meditation  that was extremely transformational and #healing  for me. At that time I had had one the worst traumatic experience of my life and needed to practice every day. I did the Meditation called #GanapatiKriya  and continued the meditation for a total of 70 days with my love. He has been my rock all the time, always so caring and loving. He is truly everything I admire in a man! My dear @molaj84 you are the best thing that ever happened to me. And its beyond amazing that you too do the yoga exercises with me. 😍💪🏼💋 I can't praise enough how important it is to have a spiritual 😇#growthjournal  Where you write down all your insights. Usually we forget that great idea 💡that came to mind. I usually write them down so I don't forget. . Do you have a #yogajournal  ? 🤷‍♀️ . . . . ✍🏼Follow my artattacks here #tiaganihalkaur_art  . . . #journaling  #yogainspiration  #yogateacher  #mettayoga_lovingkindness  #kundaliniyogateachertrainin_mettayoga  #positivevibes  #liveloveforgive  #morningsadhana  #kundaliniyoga  #yogafamily  #yogafam  #yogacommunity  #awareness  #mindful  #enlightenment  #pranayam  #breatheandbefree  #lovingkindness  #heavilymeditated  #healthyhappyholy  #kundaliniyogateachertrainin_mettayoga 
Follow my journey with #365daysofmeditation_mettayoganet 👳🏼‍♀️🙏🏻💛 I challenge you to do the same. Lets become HAPPY HEALTHY HOLY. 😍🙌🏼☺️
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Having a sacred and spiritual moment just to yourself will work wonders for your aura and your whole energeticfield! 💛
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#365daysofmeditation #meditationteacher #yogateacher #mettayoga_lovingkindness #kundaliniyogateachertrainin_mettayoga #positivevibes #liveloveforgive #morningsadhana #sadhana #kundaliniyoga #insighttimer #meditation #yogafamily #yogafam #yogacommunity #awareness #mindful #mindfulness #enlightenment #pranayam #breatheandbefree #freedomfromsuffering #challenge #meditations #meditated #heavilymeditated
Follow my journey with #365daysofmeditation_mettayoganet  👳🏼‍♀️🙏🏻💛 I challenge you to do the same. Lets become HAPPY HEALTHY HOLY. 😍🙌🏼☺️ . Having a sacred and spiritual moment just to yourself will work wonders for your aura and your whole energeticfield! 💛 . . . . . . . . . . #365daysofmeditation  #meditationteacher  #yogateacher  #mettayoga_lovingkindness  #kundaliniyogateachertrainin_mettayoga  #positivevibes  #liveloveforgive  #morningsadhana  #sadhana  #kundaliniyoga  #insighttimer  #meditation  #yogafamily  #yogafam  #yogacommunity  #awareness  #mindful  #mindfulness  #enlightenment  #pranayam  #breatheandbefree  #freedomfromsuffering  #challenge  #meditations  #meditated  #heavilymeditated 
So glad this poster is ready to share! 🙏Rakhe Rakhanhaar Aap Ubaarian. One of my favorite sadhana mantras. ❤ Do you have a favorite? This is the English translation to remind of its beautiful message!

#kundaliniyoga #kundalini #yogibhajan #copperplate #poster #posterdesign #posterdesigns #aquariansadhanamantras #aquariansadhana #morningsadhana #yogalligraphy #yoga #yogini #yogaposter #yogainspiration #meditations #meditate #meditateonthis #meditatedaily #rakherakhanhaar #etsyseller #sikhart  #etsysellersofinstagram #yogibhajanquotes

http://crwd.fr/2z3B9pl
So glad this poster is ready to share! 🙏Rakhe Rakhanhaar Aap Ubaarian. One of my favorite sadhana mantras. ❤ Do you have a favorite? This is the English translation to remind of its beautiful message! #kundaliniyoga  #kundalini  #yogibhajan  #copperplate  #poster  #posterdesign  #posterdesigns  #aquariansadhanamantras  #aquariansadhana  #morningsadhana  #yogalligraphy  #yoga  #yogini  #yogaposter  #yogainspiration  #meditations  #meditate  #meditateonthis  #meditatedaily  #rakherakhanhaar  #etsyseller  #sikhart  #etsysellersofinstagram  #yogibhajanquotes  http://crwd.fr/2z3B9pl
Had a blast at morning Organic Vinyasa class on Saturday! I️ love the concept of donation based class rates, no memberships! Just look at the schedule 😍👀 There is endless selection of yoga classes, for everyone! #kundalini#vinyasa#yogaforkids#morningsadhana#restorativeyoga#beachyoga#gentleyoga#yin#sunsetvinyasa#yogabasics#hatha#pranaflow#svaroopayoga#satsang#rockandrollyoga#poweryoga#buddahbar#jupiteryoga#floridayoga#affordableyoga#freeyoga#freeyouryoga#fyy#yogarat#yogaeveryday#meditation#yogaeverydamnday#kulayogashala#yoga#instayoga#
Had a blast at morning Organic Vinyasa class on Saturday! I️ love the concept of donation based class rates, no memberships! Just look at the schedule 😍👀 There is endless selection of yoga classes, for everyone! #kundalini #vinyasa #yogaforkids #morningsadhana #restorativeyoga #beachyoga #gentleyoga #yin #sunsetvinyasa #yogabasics #hatha #pranaflow #svaroopayoga #satsang #rockandrollyoga #poweryoga #buddahbar #jupiteryoga #floridayoga #affordableyoga #freeyoga #freeyouryoga #fyy #yogarat #yogaeveryday #meditation #yogaeverydamnday #kulayogashala #yoga #instayoga #
Good morning! On my way to vasistasana II
Balance, strenght, focus, stretching. A good way to start the day! ☀️🍂❄️
#morningsadhana •
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#morningyoga #sadhana #yogagirl
The breeze at dawn has secrets to tell, don’t go back to sleep. - Rumi  #morningsadhana  #newday #newbeginni gs #yogainthemorning