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I find it more practical to bring my food to work in plastic containers and then heat in glass. Just because I can't be 'perfect' doesn't mean I can't take care of myself. (Microwaving in plastic isn't ideal due to leaching of chemicals but bringing in real food seems worth it to me). #fitspo #iifymwomen #iifymgirls  #fitfam  #wod  #bodybuilding #bodybuilder #npc #npcbikini #bikinicompetitor #physique  #morningmotivation #reversediet #fitfam #runnerscommunity #womensrunningcommunity #girlswholift #girlswithmuscle  #reversedieting #allthemacros #morningmotivation  #iifym  #healthyateverysize #morningworkout #diettips #girlsgonestrong #runner #fatloss  #weightloss
I find it more practical to bring my food to work in plastic containers and then heat in glass. Just because I can't be 'perfect' doesn't mean I can't take care of myself. (Microwaving in plastic isn't ideal due to leaching of chemicals but bringing in real food seems worth it to me). #fitspo  #iifymwomen  #iifymgirls  #fitfam  #wod  #bodybuilding  #bodybuilder  #npc  #npcbikini  #bikinicompetitor  #physique  #morningmotivation  #reversediet  #fitfam  #runnerscommunity  #womensrunningcommunity  #girlswholift  #girlswithmuscle  #reversedieting  #allthemacros  #morningmotivation  #iifym  #healthyateverysize  #morningworkout  #diettips  #girlsgonestrong  #runner  #fatloss  #weightloss 
Dirty Harry getting it in..like Father like Son..#familytraining #boxlife #boxing #justdoit #boxers #getfit #shapeup #dedication #neverquit #morningworkout #likeforlike #gohard  #bestlifegym ..
Morning everyone. Here's a few sets from leg day this morning.
👇🏼 aaand here's the workout👇🏼
5 x 10 front squats - heavier every set
5 x 10 sumo squats (smith) - heavier every set
Walking lunges with 25lb. Down & back 3 sets
4 x 15 fire hydrants
4 x 15 weighted kick backs
4 x 20 weighted laying leg lifts
4 x 15 single leg glute thrusts (hold last 5 sec.)
18 minute HIIT on stair stepper
Morning everyone. Here's a few sets from leg day this morning. 👇🏼 aaand here's the workout👇🏼 5 x 10 front squats - heavier every set 5 x 10 sumo squats (smith) - heavier every set Walking lunges with 25lb. Down & back 3 sets 4 x 15 fire hydrants 4 x 15 weighted kick backs 4 x 20 weighted laying leg lifts 4 x 15 single leg glute thrusts (hold last 5 sec.) 18 minute HIIT on stair stepper
Fasted cardio- squats- farmers walk with trap bar/squat/T2B/box step ups/ @onnit kettlebell work... no one cares about what you did yesterday... #roguefitness #ryourogue #onnit #getonnit #killcliff #killthequit #cavemancoffeeco #cavemancoffee #albanyohd #assaultbike #garagegym #morningworkout #crossfit #fitness #keephammering #nobodycaresworkharder  #paytheman #argylestyle #bigheadgym #farmerswalk #kettlebell #kettlebellswings
Morning #2 in Ocean City 
Kids at the skate park 
Tidied my hotel room because I'm a weirdo 😂 
Drank me some ENERGIZE 
Pushed PLAY 
Got it done ✅ 
Now for a fun family day 
Thinking of taking the kids to Risley's Believe it or Not. 
Ever been?! #ripleysbelieveitornot #oceancitymaryland #boardwalk #comfortinn #morningworkout #getupandgrind #allaboutyou #june #summer2017 #familygoals
Need a good treadmill workout?Do 30 minutes on a 15 incline and a 5 speed. I do 20 sec. on each side then do a run uphill for 30 seconds then rest 1 min.
#fitnesswithafox # treadmill #morningworkout
Need a good treadmill workout?Do 30 minutes on a 15 incline and a 5 speed. I do 20 sec. on each side then do a run uphill for 30 seconds then rest 1 min. #fitnesswithafox  # treadmill #morningworkout 
Buenos días!! Entrenando con Pitufo 🐶 #morningworkout #caepanama
21 Day Fix: Upper Fix ✔

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Man, I struggled hard to get out of bed this morning. I even pressed snooze... But, I didn't even stay in bed for the full snooze because I laid there thinking about how crappy I'm going to feel if I skip today. To me, being tired isn't an excuse. #NoExcuses 
So, I literally said, "5-4-3-2-1..Go" and hopped out of bed. 👊

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I have decided to start #21dfx while I impatiently wait for #ShiftShop to release next month. 💪😀 #

I feel So large and in charge today. 🙈🙈 I swear this baby just grew 10lbs over night. Lol or maybe it has just finally switched positions a little bit. 👶
21 Day Fix: Upper Fix ✔ # Man, I struggled hard to get out of bed this morning. I even pressed snooze... But, I didn't even stay in bed for the full snooze because I laid there thinking about how crappy I'm going to feel if I skip today. To me, being tired isn't an excuse. #NoExcuses  So, I literally said, "5-4-3-2-1..Go" and hopped out of bed. 👊 # I have decided to start #21dfx  while I impatiently wait for #ShiftShop  to release next month. 💪😀 # I feel So large and in charge today. 🙈🙈 I swear this baby just grew 10lbs over night. Lol or maybe it has just finally switched positions a little bit. 👶
4 mile run and then RIP class to start off the day! 😊 legs are still pretty tired from Saturday's long run so I decided to keep the weight a little lighter today 🏋️‍♀️ striving for greatness everyday 💯 #healthylifestyle #runninglife #ripclass #healthyliving #motivation #morningworkout #tuesdaymorning #healthychoices #positiveattitudes #strivingforprogressnotperfection #halfmarathontraining
"People just don't find the strength and will power they need. They create it!" Happy Tuesday! Workout complete at the trail now time to get to work. 💪🏾❤️
"People just don't find the strength and will power they need. They create it!" Happy Tuesday! Workout complete at the trail now time to get to work. 💪🏾❤️
Kahve saati gelmiştir 🌿💓
Kahve saati gelmiştir 🌿💓
Empezar el día con el pie derecho!
Starting the Day on the right foot!
#buenosdias #buencomienzo #goodmorning #goodstart #morningworkout
#herewegoagain #fitandfabulous #legendssportscomplex #jacobsladder #feelingohsofine #ilovebeinganinspiration #yourewelcome #keepmooving 🙋🏻😘 It was a VERY GOOD MONDAY! 40.28 minutes on the ladder, climbed 2318 feet and burned 538 calories! Along with #morningworkout #ifeelamazing #letsdoitagain💪 🙋🏻😘
Απλές ασκήσεις που γίνονται με το βάρος του σώματος και δεν χρειάζεστε κάτι παραπάνω, εκτός από θέληση! 😍💃
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👉 Follow @fitnesslifedream for more👈
- 📷: @home.exercises | #fitnesslifedream
All rights and credits reserved to their respective owner(s).
Απλές ασκήσεις που γίνονται με το βάρος του σώματος και δεν χρειάζεστε κάτι παραπάνω, εκτός από θέληση! 😍💃 - 👉 Follow @fitnesslifedream for more👈 - 📷: @home.exercises | #fitnesslifedream  All rights and credits reserved to their respective owner(s).
Do you prefer morning or evening workouts? 🤔
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I personally prefer morning! I have more motivation, and I know it's knocked out so I can go on my merry way the rest of the day! Today includes a few errands, meal prepping, and catching up on some "work"!
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#hiit #totalbodyworkout #totalbodycircuit #homeworkout #cardio #fullbodyworkout #workout #girlswholift #girlswhoworkout #bbgcommunity #kaylasarmy #justpushplay #workoutdone #workoutanytime #workoutanywhere #morningworkout #earlymorningworkout #earlymorningsweatsesh
Do you prefer morning or evening workouts? 🤔 . . I personally prefer morning! I have more motivation, and I know it's knocked out so I can go on my merry way the rest of the day! Today includes a few errands, meal prepping, and catching up on some "work"! . . #hiit  #totalbodyworkout  #totalbodycircuit  #homeworkout  #cardio  #fullbodyworkout  #workout  #girlswholift  #girlswhoworkout  #bbgcommunity  #kaylasarmy  #justpushplay  #workoutdone  #workoutanytime  #workoutanywhere  #morningworkout  #earlymorningworkout  #earlymorningsweatsesh 
We're bumping up our favorite jams and hitting the gym this morning! 🎧🎶 What's your favorite workout song? Share below ⬇️⬇️⬇️ #workoutmotivation #workoutroutine #morningworkout #gymsession #wholehealthclub
시차고 뭐고 다시 운동모드.
날라리 주부에서 이젠 또 독박육아 시작돼서 정말 맘 독하게 먹지 않는이상 운동은 짬내어 해야하는😂
거의 4년만에 찾은 스튜디오 냄새 그리웠엉🎀
헬스장 지겨우니 당분간 가벼운 마음으로 해야지
시차고 뭐고 다시 운동모드. 날라리 주부에서 이젠 또 독박육아 시작돼서 정말 맘 독하게 먹지 않는이상 운동은 짬내어 해야하는😂 거의 4년만에 찾은 스튜디오 냄새 그리웠엉🎀 헬스장 지겨우니 당분간 가벼운 마음으로 해야지
Jumping rope is a great calorie-burner. 1000 calories per hour. 10 minutes of skipping can have the same health benefits as a 45-minute run. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. Bought this Nike jump rope at Marshalls for $15. #noexcuses #workforit #nike #weekendworkout #igfit #igfitfam #workout #squats #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #gymlife #fitfam #jumprope #athlete #workouts #morningworkout #moringworkouts #gym💪 #gym #fitnessmodel #fitnessforlife #fit #skipping #jumpingrope #justdoit
Jumping rope is a great calorie-burner. 1000 calories per hour. 10 minutes of skipping can have the same health benefits as a 45-minute run. Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. Bought this Nike jump rope at Marshalls for $15. #noexcuses  #workforit  #nike  #weekendworkout  #igfit  #igfitfam  #workout  #squats  #fitness  #fitnessmotivation  #fitnessjourney  #workoutmotivation  #gymlife  #fitfam  #jumprope  #athlete  #workouts  #morningworkout  #moringworkouts  #gym 💪 #gym  #fitnessmodel  #fitnessforlife  #fit  #skipping  #jumpingrope  #justdoit 
Got my workout in a little later than normal this morning. My alarm went off and the little man jumped in bed with me...so I had to take a few snuggles before moving. Today was 25 minute abs. This workout was hard! The core was buuuurning...but that means it's working🙌🏼🙌🏼. .
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One of the reasons it took me so long to start working out after I had Peyton was because I didn't want to take her to a gym. Packing up all my shit to try and make a class was just not something I wanted to do. On top of that, I legit didn't want to leave my house....like ever!! I was so uncomfortable. Being able to workout from home has been my life saver. Now I stream my workouts, (but back then, I would pop in a DVD) and watch exactly what the trainer does and follow it. As far as my nutrition goes, each  program comes with a meal plan that you can personalize. Seriously all the tools were given to me. That's how I did it. All from the comfort of my own home. I didn't have to drive anywhere and pack up anything. Win in my book!!! .
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If you want to know how I now stream my workouts, let me know! You can try it out free for 2 weeks!!! Stephmanderscheid@gmail.com. #corework #sahm #ivegotgoals #transformationtuesday
Got my workout in a little later than normal this morning. My alarm went off and the little man jumped in bed with me...so I had to take a few snuggles before moving. Today was 25 minute abs. This workout was hard! The core was buuuurning...but that means it's working🙌🏼🙌🏼. . . One of the reasons it took me so long to start working out after I had Peyton was because I didn't want to take her to a gym. Packing up all my shit to try and make a class was just not something I wanted to do. On top of that, I legit didn't want to leave my house....like ever!! I was so uncomfortable. Being able to workout from home has been my life saver. Now I stream my workouts, (but back then, I would pop in a DVD) and watch exactly what the trainer does and follow it. As far as my nutrition goes, each program comes with a meal plan that you can personalize. Seriously all the tools were given to me. That's how I did it. All from the comfort of my own home. I didn't have to drive anywhere and pack up anything. Win in my book!!! . . If you want to know how I now stream my workouts, let me know! You can try it out free for 2 weeks!!! Stephmanderscheid@gmail.com. #corework  #sahm  #ivegotgoals  #transformationtuesday 
Had to get a pic with man Jordan rocking the fly Greek tank top!!! #myoflexfit #fitfam #homies #goldsgym #goldsgymritchiestation #morningworkout #bodybuilding #training #fitness
Life is about having balance! We got in a good 45 minutes of strength training this morning! #feelingtheburn #morningworkout
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Happy Tuesday, beautiful ones!✌❤
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#fitcouple #fitlifestyle #stylefit #fitfam #fitnessgoals #vision #entrepreneurs #womensuportingwomen #grind #intention #blacklesbianmagic #blacklesbians #marriedlesbians #selflove #goalgetters #ladies #love #beloved #hansadani #mrsandmrs #lgbtcommunity #strongwomen #doingittogether #wellnessjourney #us #happypride2017 #healing
Life is about having balance! We got in a good 45 minutes of strength training this morning! #feelingtheburn  #morningworkout  . Happy Tuesday, beautiful ones!✌❤ . . . . . . . . #fitcouple  #fitlifestyle  #stylefit  #fitfam  #fitnessgoals  #vision  #entrepreneurs  #womensuportingwomen  #grind  #intention  #blacklesbianmagic  #blacklesbians  #marriedlesbians  #selflove  #goalgetters  #ladies  #love  #beloved  #hansadani  #mrsandmrs  #lgbtcommunity  #strongwomen  #doingittogether  #wellnessjourney  #us  #happypride2017  #healing 
Back at it bright and early this a.m. ⏰👟@fia_charleston #cyclone decided to #godisney4rapunzel in memory of #cheech #f3summerville #fia #fiacharleston #portergaud #fitness #morningcrew #morningworkout #bestwaytostarttheday #thanksladies
Morning ab check. They're coming along (with flattering lighting and some hard flexing 😂😂) baby steps of progress though!! Had a great morning workout, lots of squats and I'm already feeling it in my bum 😬😬
Happy Tuesday, get out there and crush it! .
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#abs #morningworkout #morningabs #workout #fitfam #fitgirls #fitnessmotivation #fitness #f45 #f45training #pegasus #squats #girlswhosquat #bootyworkout #bbg #bbgcommunity #kaylasarmy #healthygirl #healthy #healthyliving #vsxsport #vsx #trainlikeanangel #tiu #girlpower #fitgirl
Morning ab check. They're coming along (with flattering lighting and some hard flexing 😂😂) baby steps of progress though!! Had a great morning workout, lots of squats and I'm already feeling it in my bum 😬😬 Happy Tuesday, get out there and crush it! . . . . . . #abs  #morningworkout  #morningabs  #workout  #fitfam  #fitgirls  #fitnessmotivation  #fitness  #f45  #f45training  #pegasus  #squats  #girlswhosquat  #bootyworkout  #bbg  #bbgcommunity  #kaylasarmy  #healthygirl  #healthy  #healthyliving  #vsxsport  #vsx  #trainlikeanangel  #tiu  #girlpower  #fitgirl 
Choices are unreal, love my fitflix.
Choices are unreal, love my fitflix.
Another early morning shock session after an am workout to try and keep my shoulders pain free for the day
#shock #shoulders #compex #morningworkout #prehab #fitness #fitlife #betterthanyesterday
Tuesday sweat sesh ✌💦
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Every accomplishment starts with a decision to try.
Tuesday sweat sesh ✌💦 . Every accomplishment starts with a decision to try.
Buenos Diass❗️✨☀️
Les tengo un ejercicio el cual quisiera compartirles. 
1. Diseña tu cuerpo: Busca fotos del cuerpo que te gustaría tener.
2. Visualízate: Cada vez que veas  la foto, piensa que eres tú. Mírate en el espejo y haste la idea que ya tienes ese cuerpo deseado. 
3. Trabaja por ello: Separa una hora aunque sea de tu día y dedícasela a esta meta. Busca el tiempo. No importa la hora, sino que lo hagas. 
4. VISUALIZATE: Si eres una de las personas a las que les cuesta levantarme temprano (como yo...). • Entonces set up the Alarm. • Una vez que suene, abre los ojos y visualízate con este cuerpo nuevo. Dite a ti misma\o "Yo quiero y yo puedo" • Importante, pon el telefono fuera de tu alcance para que estés obligado a levantarte. 🤣🤣
Se que puede sonar loco, pero créanme que funciona. La primera vez que lo oí en uno de los audios de crecimiento personal me dio hasta risa, pero lo lleve a cabo... y ya van hacer 2 semanas que he logrado levantarme tempranito para hacer mi rutina de ejercicios. 🤗🙌🏻🙌🏻 No va hacer fácil crear esa disciplina, pero imposible no es. Además va a valer la pena. 
Trabaja por tus resultados. •
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#proudofmyself #morningworkout #workout #gym #legday #buttday #happyTuesday #rebuild #rebuildstrength #trabajaportusresultados #creatuhistoria #sedisciplinado #tupuedeshacerlo
Buenos Diass❗️✨☀️ Les tengo un ejercicio el cual quisiera compartirles. 1. Diseña tu cuerpo: Busca fotos del cuerpo que te gustaría tener. 2. Visualízate: Cada vez que veas la foto, piensa que eres tú. Mírate en el espejo y haste la idea que ya tienes ese cuerpo deseado. 3. Trabaja por ello: Separa una hora aunque sea de tu día y dedícasela a esta meta. Busca el tiempo. No importa la hora, sino que lo hagas. 4. VISUALIZATE: Si eres una de las personas a las que les cuesta levantarme temprano (como yo...). • Entonces set up the Alarm. • Una vez que suene, abre los ojos y visualízate con este cuerpo nuevo. Dite a ti misma\o "Yo quiero y yo puedo" • Importante, pon el telefono fuera de tu alcance para que estés obligado a levantarte. 🤣🤣 Se que puede sonar loco, pero créanme que funciona. La primera vez que lo oí en uno de los audios de crecimiento personal me dio hasta risa, pero lo lleve a cabo... y ya van hacer 2 semanas que he logrado levantarme tempranito para hacer mi rutina de ejercicios. 🤗🙌🏻🙌🏻 No va hacer fácil crear esa disciplina, pero imposible no es. Además va a valer la pena. Trabaja por tus resultados. • • • #proudofmyself  #morningworkout  #workout  #gym  #legday  #buttday  #happyTuesday  #rebuild  #rebuildstrength  #trabajaportusresultados  #creatuhistoria  #sedisciplinado  #tupuedeshacerlo 
Post workout breakfast with my girl. ❤️
Post workout breakfast with my girl. ❤️
This mornings workout was awesome. I wanted to die while I was doing it but once I was done it felt pretty awesome! I definitely need to run more because that was by far the hardest part. I finished the work out in 33:26. I'm feeling really good lately which makes me happy. It's amazing how much it changes you when you feel yucky. #strengthunleashedwithsheena #workout #garagegym #incompetitionwithmyself #dothework #theysleepwegrind #morningworkout #getitdone #fitness #fitnessjourney #fitnessmotivation #fitfam #fitmom #instafit #fitnessjunkie #workinprogress #workingonme #beyou #beawesome #totallyflawsome
This mornings workout was awesome. I wanted to die while I was doing it but once I was done it felt pretty awesome! I definitely need to run more because that was by far the hardest part. I finished the work out in 33:26. I'm feeling really good lately which makes me happy. It's amazing how much it changes you when you feel yucky. #strengthunleashedwithsheena  #workout  #garagegym  #incompetitionwithmyself  #dothework  #theysleepwegrind  #morningworkout  #getitdone  #fitness  #fitnessjourney  #fitnessmotivation  #fitfam  #fitmom  #instafit  #fitnessjunkie  #workinprogress  #workingonme  #beyou  #beawesome  #totallyflawsome 
COME OUT TONIGHT AND SWEAT.. BOOTCAMP TIME IS FROM 630pm -730pm
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ALL YOU NEED IS A YOGA MAT/ BOOTCAMP FEE IS $5
COME OUT TONIGHT AND SWEAT.. BOOTCAMP TIME IS FROM 630pm -730pm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ALL YOU NEED IS A YOGA MAT/ BOOTCAMP FEE IS $5
Thankful for early mornings and empty gyms❤🤗🤗
Thankful for early mornings and empty gyms❤🤗🤗
Teaching first thing has its challenges and working out does too. We have to will ourselves to get there, to turn it up and fight to keep it on but WHEN we get there-- it is damn special 🔥❤️
Teaching first thing has its challenges and working out does too. We have to will ourselves to get there, to turn it up and fight to keep it on but WHEN we get there-- it is damn special 🔥❤️
Merjas birthday workout session💪🏽👌🏽💦💎🌴🌞 #beachboxgymibiza #outsidegym #morningworkout #vibes #hatlex #ibiza
Feeling better makes so much of a difference. Same workout all week. Hopefully by Saturday I'll have all the moves down. :) #youv2 #morningworkout #feelingbetter #breathingeasy
Good morning family, blessed to see another day. Got that early cardio in this morning. Don't forget about the plate lunches this coming Friday. If anyone needs flyers, I have. 
#bakingmoves #BeardSweets #morningworkout #stonedtemplerunner #fitnessgoals #pushingcardio #pushingcore #beardedfitness #fitness #motivation
Train like a beast 🦁
Look like a beauty 👸🏽
Except I don't look like a beauty after my workouts 😂
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We all want some beautiful, sculpted legs! Including those calves! Calf raises are one of the most common workouts for sculpt those muscles - and super easy to do!
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Challenge yourself and add in some weights! If you don't push yourself, you can't expect changes!.
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What are YOUR priorities in our life? Is it becoming a healthier you? Let's make those dreams a reality! 🏋🏽‍♀️
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#fitfam #fitfreak #pushyourselfeveryday #whatareyourgoals #fitnessismylife #makeitcount #legworkout #buildingmuscle #healthygirl #fitgoals #legdayworkout #fitstrong #quadsonfire #noexcuses #morningworkout #wakeupcall
Train like a beast 🦁 Look like a beauty 👸🏽 Except I don't look like a beauty after my workouts 😂 . We all want some beautiful, sculpted legs! Including those calves! Calf raises are one of the most common workouts for sculpt those muscles - and super easy to do! . Challenge yourself and add in some weights! If you don't push yourself, you can't expect changes!. . What are YOUR priorities in our life? Is it becoming a healthier you? Let's make those dreams a reality! 🏋🏽‍♀️ . . . . . . . #fitfam  #fitfreak  #pushyourselfeveryday  #whatareyourgoals  #fitnessismylife  #makeitcount  #legworkout  #buildingmuscle  #healthygirl  #fitgoals  #legdayworkout  #fitstrong  #quadsonfire  #noexcuses  #morningworkout  #wakeupcall 
These Gladiators finished strong with Sally today! Way to embrace muscular endurance training! And I got a lil dancing in since I love that song, so really ... it was a win/win all the way around! 😉💪🏼 #endurance #riseandgrind
These Gladiators finished strong with Sally today! Way to embrace muscular endurance training! And I got a lil dancing in since I love that song, so really ... it was a win/win all the way around! 😉💪🏼 #endurance  #riseandgrind 
Total body Tuesday! My morning workout was a combo of high intensity interval training and toning--jump rope, burpees, bicep curls, rows, squats...I feel like I did it all this morning!  So good to set the tone for the day!  #boominjune #thisis40 #getit #morningworkout #bestrong
Total body Tuesday! My morning workout was a combo of high intensity interval training and toning--jump rope, burpees, bicep curls, rows, squats...I feel like I did it all this morning! So good to set the tone for the day! #boominjune  #thisis40  #getit  #morningworkout  #bestrong 
Cardio done. Trying my best to get conditioned for the upcoming 15km run. Progress is a constant effort, not instantaneous! 
#cardio #running #runreddeer #treadmillworkout #stairmaster #strongisthenewskinny #workforit #earnit #15km #training #progress #fitness #fitspo #fitspiration #feelinggood #morningworkout #fitmum
Struggled so much to get up this morning and workout before work, but I did ✔️✔️✔️
......now I need to drink gallons of coffee to get through the rest of this day ☕☕☕
#gym #workout #healthy #girlswholift  #girlswhoworkout #progress #fitness #morningworkout #fitnessjourney #patience  #progress #weightloss #fitfam #earlymorningworkout
Don't Quit✊🏿✊🏿#morningworkout #abbsfordays #natureismygym🍃
Super sweaty selfie time! Just got in an amazing bootycall! Today was #booty and #HIITtraining day with the @toneitup ladies. I went for #bootylicious from #beachbabe5, #tiutoneandsculptbooty, and finished it up with #hittybittybikini! I just hit a little over 15K for my steps yesterday so I'm pushing today to be closer to 20K. Got a few phone meetings today so I see some pacing around my house in my future.

#tiuteam #tiutexas #tiucheckin #tiubootycall #HIIT #stepchallenge #teamdistrict3 #stepitout #district3steps #morningworkout #fitissexy #kickasseachday #NotaDNB #goals #10percent #sweatitout #ihatecardio
Super sweaty selfie time! Just got in an amazing bootycall! Today was #booty  and #HIITtraining  day with the @toneitup ladies. I went for #bootylicious  from #beachbabe5 , #tiutoneandsculptbooty , and finished it up with #hittybittybikini ! I just hit a little over 15K for my steps yesterday so I'm pushing today to be closer to 20K. Got a few phone meetings today so I see some pacing around my house in my future. #tiuteam  #tiutexas  #tiucheckin  #tiubootycall  #HIIT  #stepchallenge  #teamdistrict3  #stepitout  #district3steps  #morningworkout  #fitissexy  #kickasseachday  #NotaDNB  #goals  #10percent  #sweatitout  #ihatecardio 
Had a badass leg workout 💪🏼🍑
•fitness is so much more than looking good. I mean yeah who wouldn't want to have banging body, but it's more about having the confidence, the strength and courage for yourself. I will continue to give myself the motivation that's needed and the inspiration that gives me the strength in order to get to where I want too be! 💕

Anywho, hope everyone has a great day🤗
@gymshark @gymsharkwomen #thickfit #bootyfordays
Had a badass leg workout 💪🏼🍑 •fitness is so much more than looking good. I mean yeah who wouldn't want to have banging body, but it's more about having the confidence, the strength and courage for yourself. I will continue to give myself the motivation that's needed and the inspiration that gives me the strength in order to get to where I want too be! 💕 Anywho, hope everyone has a great day🤗 @gymshark @gymsharkwomen #thickfit  #bootyfordays 
I am thankful for some awesome beachbody coaches that inspired me to get up at 5:45 and jump on the zoom app to workout this morning together! It is 7:30 and

21 day fix workout is done ✔️
5 minute meditation complete ✔️
I drank my shakeology ✔️
And spent some time journaling ✔️
💕✔️💯 Now that my friends is a productive morning ✔️💕
#makingithapoen #morningworkout #morningworkoutdone✔ #health #shakeology #beachbodycoachTcothren #motivation #inspiration #productive #gettingitdone #crosstraining #marathontraining
I am thankful for some awesome beachbody coaches that inspired me to get up at 5:45 and jump on the zoom app to workout this morning together! It is 7:30 and 21 day fix workout is done ✔️ 5 minute meditation complete ✔️ I drank my shakeology ✔️ And spent some time journaling ✔️ 💕✔️💯 Now that my friends is a productive morning ✔️💕 #makingithapoen  #morningworkout  #morningworkoutdone ✔ #health  #shakeology  #beachbodycoachTcothren  #motivation  #inspiration  #productive  #gettingitdone  #crosstraining  #marathontraining 
It's has been full two weeks since I have been in the place that I love and it's nice to know that I still got it and continue to grow🏋🏾‍♀️🤸🏾‍♀️💪🏾💜💙 #selfie #morningworkout #workout #exercise #exerciseaddict gymlife #gymlove #fit #fitness #fitnessjourney #stayfit #fitgirl strength #muscle #abs #flex #gain #nopainnogain #hardwork #sore #soremuscles #growth #goodvibes #happiness #progress
La vida es como el ejercicio,cuanto más duro es,más fuerte te vuelves. 🤙🏽 #workout#exercise #fit#fitness #fitnessgirl #fitnessmotivation #ropesworkout#battleropes #motivation#fitgirl #nike#nikegirl#morningworkout#sport
Happy Tuesday everyone!

It was NOT easy to resist the temptation to "work on" (aka play with) my new computer this morning instead of doing my workout. 
Kids are still asleep 😳😱 so I could have. 
But my muscles are really sore from working hard over the past couple of weeks so I was actually REALLY looking forward to the yoga on the schedule for today.

So glad I did that. Felt amazing! 
I forgot how much I like these yoga videos, how amazing the cueing is so you know exactly what you should be doing without having to look at the screen. ❤️ Curious? Give me a shout or fill out this form https://goo.gl/forms/I3oHhLYbL0ww1MKo2 and I'll help you get set up! You can try it out totally free!

#makeachange #fitness #fitmom #fitmommy #morningmotivation #morningworkout #motivation #workout #workoutmotivation #healthyliving #healthyhabits #healthylifestyle #healthandfitness #fitchick #fitover40 #challengeyourself #girlboss #strongwomen #strongereveryday #womenliftweights #liftweights #empowerment #empoweryourself #challengeyourself #pushyourself #starttoday #startnow #yogaflow #stretchout
Happy Tuesday everyone! It was NOT easy to resist the temptation to "work on" (aka play with) my new computer this morning instead of doing my workout. Kids are still asleep 😳😱 so I could have. But my muscles are really sore from working hard over the past couple of weeks so I was actually REALLY looking forward to the yoga on the schedule for today. So glad I did that. Felt amazing! I forgot how much I like these yoga videos, how amazing the cueing is so you know exactly what you should be doing without having to look at the screen. ❤️ Curious? Give me a shout or fill out this form https://goo.gl/forms/I3oHhLYbL0ww1MKo2 and I'll help you get set up! You can try it out totally free! #makeachange  #fitness  #fitmom  #fitmommy  #morningmotivation  #morningworkout  #motivation  #workout  #workoutmotivation  #healthyliving  #healthyhabits  #healthylifestyle  #healthandfitness  #fitchick  #fitover40  #challengeyourself  #girlboss  #strongwomen  #strongereveryday  #womenliftweights  #liftweights  #empowerment  #empoweryourself  #challengeyourself  #pushyourself  #starttoday  #startnow  #yogaflow  #stretchout 
Un día mas cumplido! ✨💪🏻🙌🏻 #nutmariana #pilatesreformer #morningworkout #youcandoit
Early morning squats 😩 my depth wasn't as great as I would like but I was able to do 3x2 with 205lbs .Finished with paused and front squats #mybodyhatesme #itstooearly #squats .
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#powerlifter #figurecompetitor #bodybuilding #gainz #fitnessjourney #fitgirls #girlsthatlift #momof4 #momstrong #momswholift #pausedsquats #frontsquats #strongnotskinny #naturalbodybuilding #musclemania #morningmotivation #morningworkout